which are produced, you can often hear that enzymes will be produced as much as you want, well, for some, yes, but for others, they won’t produce as much as you want, because there are certain difficulties in people with age, in people with gastrointestinal pathologies with various diseases, so diluting it too much - all this gastric contents is not very good, while when we drink in small sips, then, in accordance with the anatomy of the small... not the stomach, there is such a component, it’s just that everything will neatly roll into the duodenum, well, passing through a certain anatomical barrier, when we immediately drink in large quantities, it really lingers for about 15 minutes in the stomach, disrupts the digestion of this main process of proteolis, protein digestion, this is not very good for the digestive system , so little by little, but over a long conversation, because the feast before...

the shift was praying for a miracle, the skater was in a coma, suffered a stroke, sepsis, necrosis began to destroy the body of the olympic champion. 16 operations, he survived, there was support from all sides from the whole country, a cool dad, really, very cool, our exclusive, chronology of that very fateful day that divided the life of roman kostamarov into before and after. he was an absolutely healthy, normal person who coughed twice the whole time. what will his close friend tell us, with whom... then the doctor went to the bathhouse, who

literally put the athlete on his feet, not a single protest goes on by itself, egor, by the way, also has one prosthesis, this is a constant daily plowing. exclusive with dmitry borisov, premiere, january 6th, on the first. the deception of substances podcast is with you again, olesya nosova and dr. zukhra pavlova. let's talk about alcohol in my life. a lot of holidays take place without alcohol, and i’ll tell you this honestly, it’s a great blessing, well , firstly, being sober in a drunken company is interesting, it’s interesting, and secondly, in the morning, of course, you know, holidays are such a it’s rare, at least in my life, that i simply don’t want to be sick the next day, and it’s unacceptable. those

no less, not everyone is so persistent, in general , there are people who still allow alcohol in their lives, so, probably, champagne is the simplest option, it seems to me that most people associate the new year with with champagne, with the clinking of glasses, especially at 12 o’clock, and if a person allows himself a glass, well, maximum two, and champagne, this is certainly not, well, absolutely not a crime, although i don’t drink it at all. and i honestly say that there is life without champagne, but most people love this drink, we accept this story, but very often it starts with champagne, and then people move on to some other drinks, are there any drinks that can be switched to after champagne, traditionally they say that you need to go for a higher degree, yes, that is, from champagne, i don’t know, cognac, whiskey and so on, but in my opinion the worst thing you can do... with both food and alcohol

is to interfere with the whole thing, if you drank champagne, drink please, champagne if you are either wine, well, or wine, yes, but after all, champagne is something like that, it ’s called sparkling wine, yes, sparkling wine , so it will continue to play actively and, i would say, will invigorate the wine, so it’s better to somehow stick to one thing, from which you started, and of course , you can’t compare the amount of champagne with cognac, but it’s much more acceptable when a person, that’s what they call up... with a small amount of cognac or whiskey and doesn’t increase its amount, dances, yes, yes, dances with it, yes, practically, that is, i, of course, if we talk about the fact that people drink alcohol, it is better to drink it in some small, moderate quantities, firstly, these are also high-calorie

drinks, that is, you add calories only by drinking alcohol, and secondly, any alcohol increases the activity of the hunger center and decreases . how a man drank, somehow withstood something , there, tried not to eat bread, let’s say, that’s all, drank a little, the floodgates opened, and he allows himself everything, no, well, it’s true, i completely agree with you, it’s stupid to deny, if you don't use something, the whole country most often

celebrates the new year with alcohol, yes , that’s right, we just want to encourage, i think you agree with me, not to abuse this amount, because along with alcohol, you increase the amount of food eaten, all this in combination, if also different amounts of these drinks and different types of these drinks are mixed, very different foods are added, this burdens the digestive system so much that, unfortunately, it is not uncommon that after the new year the number of patients with all sorts of pancreatitis increases, well, i i understand that there is not a single alcoholic drink that can be said to be less harmful, not to mention beneficial, there is probably no such thing at all, well, if we only talk about the purity of production, yes, but i can’t do that , here’s beer, beer is considered so frivolous, well, it’s certainly less serious, if you think about it like this, than

cognac or vodka, but the quantity, excuse me, the aromatization reaction, aromatization, but aromatization comes not only from beer, it comes from- for any strong alcohol... alcohol increases enzyme activity, come on let's explain to everyone, aromatase, and this is fundamentally important for men, by the way, and for women too, because due to this reaction, testosterone is converted into estradiol, testosterone is conditionally a male male hormone, it is estrogen, esrodiol, estrodiol is a female hormone, yes , well, it’s not only estradiol, there may be other hormones, well, let’s take istradiol as the most active such hormone. uh from estrogens, and for men this is a completely catastrophic story, it is not good when testosterone is converted into estrodiol in excess, when in normal quantities, then everything is great , both men and women need estrogens, just like androgens, well, everything just needs to be in balance,

well, that is, for greater clarity, this is when a man, excuse me, develops breasts, but what is this called? gynicomostia, yes, yes , this is exactly that... as often as a result of abuse of alcohol and beer, there is an opinion that beer is of a very low degree and god forbid such recommendations can be given to its children, but no one drinks 300 ml of it, well, yes, yes, no one gets by with just one jar, everyone usually drinks in bottles like these and golons, but this reaction is aroma-aromatization, and such a wonderful name. yes , but it’s completely negative, for sure, i completely agree with you , that’s why alcohol is like that, it’s not even a two-faced janus, for me alcohol is definitely not the healthiest product, but when we talk about some social aspects and yes, traditions,

it’s the same the main thing is that it is in moderation; everything when a person does not abuse alcohol, it adds to the mood, but that’s something called gu. increases the ability to communicate, i should stop there. zukhra, you had a note, just the same, and there was a phrase that stuck in my memory that you don’t have a single argument. for drinking alcohol, yes, it’s true, yes, sometimes patients tell me: doctor, i can’t give up alcohol, i say, why? he says, because my work is related to this drink, i say, are you a samelier, he says no, but no negotiations take place without alcohol. by the way, about patients, zukhra, you’re about to go to work, and how many of your patients, yes, will come confessing. they will come to tell you how they lost their temper, yes, i think, a lot

, not only that, when patients come right before the new year, already examined, yes, for treatment, i tell them, let’s do this, let’s start your treatment after new year, someone tells me, i don’t want to put it off, i say, you will definitely lose your temper, you will put off the pills, you will forget something, something will enter into a fight with something. action that should not have interacted, let's, as they say, i i am giving you the opportunity to postpone it there for two or three weeks and so on, this will really be more reasonable, then, as a rule, yes, those who did start this treatment stopped, because it is scary to combine alcohol with medications, especially when the doctor warns, under no circumstances , well, yeah, yeah, it’s very, very rare when patients come after the new year... with lost kilograms, more often than not, a rebound, if they had lost before, then over the new year

holidays they don’t gain weight , and then a new life begins, for everyone from january 1st. let's talk a little more about the tradition of moving, yes, because there are families who will - celebrate the new year's holiday with a large number of relatives, and in some places it is customary to have dances, in others it is not customary to have dances. someone organizes theatrical performances, especially if there are children, this is a very good tradition, i am always for it, because a lot of time and effort is spent on the decorations, on costumes, this very much unites families, so physical activity during a feast for such a long time feast, this is exactly what the doctor prescribed, someone will go to build a snowman, someone will go to set off fireworks, someone will go to celebrate the new year on the street with neighbors, they will unite something.

we had such a tradition outside the city, we celebrated the new year in the forest, there was such a beautiful stump tree, there was a fire around the inside of these stumps, so we told the children there that now santa claus would come from the forest, and he came from there, and the children froze breathing, listened to how he... walked like bells, tied deer and so on, and then it began such an endless brownian movement, we all went to visit each other, this walking so greatly reduced the harmfulness of what we ate, because in every house they want to treat you, everyone has something tasty, some have jellied meat, others have jellied fish, still others have some kind of baked turkey or goose, and so on and so forth, this is going from house to house, when there is an opportunity, this is absolutely wonderful. there’s one more important aspect we haven’t discussed with you: what to do when you

wake up after the new year’s stagnation, but how? we agree, it’s important what people feel, as a rule, they feel a headache, thirst, and such a serious head condition, well, we’ll recommend cold kefir, but not brine, we won’t recommend brine, because brine, of course. will quickly quench your thirst , which you can feel very strongly, but this is a slightly deceptive phenomenon, because brine is salt, sometimes it also contains many, many different spices, there is garlic and pepper, there may be vinegar or an aspirin tablet, but what? just don’t put these ingredients in it, it’s better to drink it kefir is a wonderful remedy in all respects, firstly, it will really quench your thirst, and secondly, it will contribute to the improvement of your gut.

i agree, what do you have on january 1st as, say, breakfast, well, late, probably what is usual, i’m a boring person.

nothing can stop it, so don’t cook in excess, it’s better in the morning, but you can simply boil eggs, it will take 5 minutes, so it’s better to really cook for one evening, taking into account the guests, you can do it a little in excess, but here, honestly, it’s better not overdo, because then all these salads were wasted, well, there was a podcast with you about the deception of substances, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda, and dr. zukhra pavlova hosted it with me, and we congratulate you all on the new year, we wish you happiness, health, please watch the podcast laboratory on channel one.

hello, my name is elena korabelnikova, this is a dream in hand podcast. today we will talk about christmas dreams. our guest, candidate of philosophical sciences, member of the international association of researchers dreams, author of monographs dedicated to dreams, artist maria volchenko. maria, hello, good afternoon.

during christmas time he was invited to stay at his friend’s estate, his friend is known under the pseudonym antony pogorelsky, the author of fairy tales, so bryulov, for the first time, being in the village during christmas time, he was amazed by the magic, the beauty of christmas rituals, then everyone heard zhukovsky’s poem, that’s when he painted this picture, here we see just one of the... objects that are considered special - this is a mirror that is used christmastide why exactly the image of a mirror, just for a long time, when there were no such mirrors, people looked at their reflection in the water, it was believed that when you look at your reflection in a lake, you see not your reflection, but the reflection of that part of the soul

that travels in a dream, and we were talking about special objects, it seems to me that here... exactly such objects are shown, yes, absolutely right, objects can be divided into three groups, these are household objects, here, please, a thimble, a comb, then this special objects, this is a mirror, this is a belt, well here you can weave a belt, as in this version, the second group of items are edible items, in this case salt, onions, bread, and one more thing... porridge, porridge directly relates to christmas time, when the young ladies from the village moved for the winter to the city , they could not, like rural girls... run there at night to the well to perform some kind of ritual, then very interesting replacements for this ritual appeared, for example, a well was made from matches,

a thimble was lowered into it, which symbolized a bucket, that is, this itself is quite painstaking work, yes also, so that the well doesn’t fall apart, it’s already a good setup for sleep, they ate onions, cut the onion in half, ate half, and put the other half away. under the pillow, and how did these objects work, how did they act on the content of the end, okay, this will be a secret about the whole object, let’s leave the intrigue, and there were dangerous objects, these objects were primarily used by guys, you could put a knife under the pillow, an ax, one of the dangerous objects that girls used, here is a mirror, a needle, a needle stuck into a night fish and could prick at night. and this the effect on the content is also absolutely true, the most dangerous object, in any case, i don’t know how it was then, but now, when i was talking about it, there were live cockroaches

, they were tied in a knot in the hem of a shirt, or stuffed into a stocking or sock , then they pulled it on the leg, but left the sock free there, they are there, but why exactly cockroaches, why? and it’s very interesting, so it’s a cockroach?

here a logical connection can be built , she made a wish to get married, what she saw, she did not tell, she was silent the next day, it remained a secret , it remained a secret, yeah, but nevertheless , the ritual worked, there are also some special songs, and special songs, the so-called ones, tell me a little about them, we are talking about the fact that again at gatherings they put a large dish so deep, they pour water into it, the girls go there...

the girl who got this ring, she takes it, when the ritual ends, this ritual is called silent water, everyone goes home, but they should not utter a word, that is, they lead behave very impolitely, if someone greets them, they pass by as if they had not seen this person, and then they go, return to their place, put this object under the pillow or put one on. hedgehog or put on a ring, but the ring can also be put on a toe, not on a finger , so that it is uncomfortable, that is, this object, it always affects the content of information,

is an element of setting, that is , elements, firstly, predictions, and secondly, this anchor and silence, it is very important, returning to our winter yuletide tradition, when to get the desired item you had to go at night to a neighboring... village or to a well or to a river and pull out pebbles from the hole there, it wasn’t boring, no, it wasn’t boring, you had to come back in complete silence, again, if someone calls out to you, you have to do everything all over again, that’s it, the ritual didn’t work, everything is very complicated, so there is this proverb: it was hard, it was good to guess, that is, the more effort, danger, difficulty in... getting objects, the better it all works. and here's another thing, as far as i know, some kind of ritual associated with a sliver, an absolutely wonderful ritual when

you really want someone. like it, and this someone lives in a neighboring village, which means that at night you have to go to the neighboring village, and the guy had to bite off this sliver from the gate - the house where the girl lives, and the girl had to gnaw off a sliver from the cart, which is near at the guy's house, uh-huh, again this sliver was brought home, in complete silence, hidden under the pillow, in this picture, what is shown? a very famous, very popular ritual, it’s just one of those which were done at home when it was impossible to go to the well, and interestingly, this ritual exists in the gypsy tradition, it is called ointment of bridges, that is , there is a twig and - some kind of glass is taken, a bowl into which water is poured, before going to bed, here, well, naturally,

there was no other lighting with candles back then. the twig is carefully examined, all the jagged edges, broken pieces, knots, and so on are remembered on it, then it is placed across the bowl, it symbolizes a bridge over the river, they look at how it is reflected in this bowl, what kind of water, then what needs to be done before going to bed, the bowl of water itself is placed under the bed or at the head of the bed somewhere so that it is in...

if he honestly imagines everything, he turns on his imagination, he turns on his imagination, remembering the twig, it turns on visual memory, which helps to remember the dream, somewhere in the middle of this branch it falls, and why? loses balance, falls, falls asleep, if there is no twig, they take it and break it out of the broom, a thicker twig, because a broom is also such an object, and how does the twig adjust on...

we continue the dream in hand podcast with our conversation about yuletide dreams. if we return to history, after all, when these rituals arose, these traditions... were they based on some specific perception, closeness to nature, belief in supernatural beings, demons, and so on. we all feel that now, when the sun has turned towards summer, we have energy, that is, we are all connected to this, no one has canceled this, either in ancient times or now. the second point, of course, is human nature, it's how we fall asleep, how we wake up, how our imagination works. now we have lost a lot from the culture of dreaming simply because the culture of sleep is disrupted. and what has changed in comparison with what, what was before, the attitude towards sleep, the culture of sleep? well , firstly, the culture of sleep was very much spoiled by the advent of electricity

, the so-called effectna, yes, yes, artificial light, artificial light, which first of all influenced urban residents, but then rural residents, well, i’m not even talking about it. that the most terrible thing is, of course, to look in front of tv at bedtime, in the best case you will see some kind of garbage or a stream of information that is not remembered, when phones with endless chat are added to this, that is , the tv is already turned off, and the person is lying in bed and on the phone, which means he is watching something else , well, the same scientific studies on this topic that say that electronic devices emit... light that destroys melatonin, melatonin is the sleep hormone, well, plus everything, the eyes are part of the brain, if melatonin begins to be naturally produced during a couple of hours before usual going to bed, then in this case it is better

to have the overhead lights on in the house, and if, for example, you are reading a book, then let the light be directed at the text, and not at your head, eyes, dreams are considered as not... . state , and the border between the worlds, yeah, the natural world, the real and the supernatural world, and there are deities, and demons, and the brownie, well, a connection, it’s good to show this one using the example of christmastide, christmastime is two weeks that are divided in half, the first part of christmas time is caroling, feasting and collecting items for mining. production items for fortune telling, these are mummers, this is a masquerade, they last from christmas to the old new year, more precisely it was called a generous evening or basil's evening, yeah,

after it and before baptism it was believed that those days came when the line between the worlds opens, every cheerful evil spirits come out, on the one hand... it’s scary, on the other hand it’s fun, on the third hand you can ask her for something, for example, it is considered when they say: betrothed, mummer, come to me for dinner, putting a plate under your pillow, knife, fork and so on, then in a dream it does not come the betrothed mummer, this little evil spirit that takes the form of a betrothed mummer, and - he appears as a brownie, well, he is a brownie all year round, he sends nightmares, these are the second part of christmastide, they are called terrible days, during this part of christmastide they do things like this rituals, when, for example, here is one of these very effective rituals , again tested by a large group of people, when you have to

walk along a road through the forest at night, backing forward, and so i tried to find out what distance this is, it’s called the ninth. a milestone, that is, there are some marks that can be made in advance, and well, a fairly large distance, that is, maybe these are marks on the road, maybe marks of some land plot, field, you need to walk backwards until the ninth milestone, again silently, without looking back and clearly knowing that near the ninth milestone, there one of these evil spirits, some forest goblin is waiting for you, but if you still return to the brownie, after all... the hooliganism and pranks of the brownie not only some special dreams are explained, but also even special conditions that are characteristic of sleep, in particular the so-called sleep paralysis or sleep paralysis, in russia this was known

as the jokes of the brownie, this is a dream in which a person cannot get up, something heavy fell on his chest, crushed him, here can’t breathe , won’t let me go somewhere. and the brownie sat on his chest and decided to joke, or held his legs, these were his jokes, now it is called sleep paralysis, yes, absolutely right, in the scientific world this is a condition, it is explained. now it’s a little different, based on scientific research, it is clear that this is an intermediate state between the so -called rem sleep phase, when a person remembers his dreams and wakefulness, he retains just this decrease in muscle tone, which is characteristic of the rem sleep phase, that is, he is in a state of clear wakefulness , sees a dream and at the same time cannot make a movement, this is...

kobalds they just like to joke, it is believed that the king of the kingdom of dreams sends them to those who sleep sweetly, soundly there is a picture on this topic, here on in the picture is just the process of falling in a dream, and physiologically this is usually associated with a drop in muscle tone, here cobalt is, in general, the same brownies, they grab a sound sleeper, drag him to the top of the highest tower, throw him down, pick him up below, throw him back to...

take the dreams that are described in detail by pushkin, by zhukovsky, by other authors, well, it’s not interesting to describe dreams that are good or scary, but they are more impressive, a person remembers his nightmares better than all other dreams , that's why that they make the most vivid impression on him, so in the russian tradition, what is the attitude towards nightmares? if we return to the christmas tradition, if we take

the same dream of svetlana, svetlana’s fortune-telling, this is the most, most, most popular nightmare in the world, passing exams, and even public speaking, my mother, when she was already over 80, still had nightmares , related to passing exams, here is another picture, late, late, a person is late, does not have time, yes, this is very popular. the dream is just modern too, it’s probably in second place after exams, that is, this is the case for a lot of people who travel, and if this person also has increased anxiety, this is just such a case, then such a dream is guaranteed for him, here is another one, this was just one paralysis, yes, when a person cannot escape, cannot rise, cannot fall, he is crushed, and at the same time there is such a feeling of anxiety.

bread, well, we don’t have a stove, i was just

joking, i think maybe i can put it under the radiator, but in any case, if the association of sleep paralysis with a brownie, well, appease the brownie, nightmares, useful or harmful, but if we take christmas dreams, they simply tuned in to horror stories and knew in advance that they were horror stories. i usually explain to my patients that they should not be afraid of their frightening dreams, they help you solve some important problem, of course, you can work with them, after all. they talked about dreams at gatherings, sometimes even someone wanted to see a horror story so that they would have something to tell, there were no such critical situations except when there was really some kind of difficult situation, a disaster, a fire, and so on, well, if you talk about a terrible dream, it helps a person

survive it easier, simpler, this negative charge goes away, and then the person also receives support. we continue the dream in hand podcast, a conversation about christmas dreams with my guest, candidate of philosophical sciences, member of the international association of dream researchers, creative artist, maria volchenko. it turns out that dream incubation is essentially a creative process, a creative process, an active process, in in principle, it is now recognized throughout the world that a dream. is inextricably linked with creativity , this is a case of spontaneous dream tuning, i bought a very beautiful book on the art of ancient egypt, most of all i liked the photograph of the egyptian god horus in the form of a gold inlaid figurine

of a falcon with open wings, in the end i didn’t tune in on purpose, but i had such a beautiful dream when a huge... bird flew over the side of the mountains, and i saw this sometimes, being one of those people, those who walk below look at this bird from below and see its shadow, silhouette, and sometimes from above, seeing the whole space, it’s very beautiful, in science they find different explanations for the relationship between knowledge and creativity, firstly, when a person falls asleep, he is left alone . alone with oneself, this is essentially wakefulness directed inward, secondly, sleep is associated with the right hemisphere, this is also important, and sleep presents information in an unusual, figurative form, which opens up additional opportunities for overcoming stereotypes of something familiar, there is an anecdote on this topic:

at first pushkin dreamed of the periodic system, he just didn’t understand it, yes, absolutely true, a creative dream can only be dreamed... he could find a way to pull the thread, the method was simple - move the hole from the end of the needle to tip. the dream suggested the very idea, the very idea, the very idea, yes, everything, and he just understood, i can absolutely sincerely say that the idea of ​​a doctoral dissertation came to me in a dream, and moreover, i had not thought about it before,

but now remembering this dream, i had it somewhere just during the christmas season.