i started arguing with him, and he kicked me out of the editing room, i said, this needs to be cut , it’s unthinkable, and he says, i say, cut to ivan’s childhood, already to ivan’s childhood, we almost got into a fight, he i i say , i’m not anymore, he says: go away, i don’t want to see you, don’t come back at all, there were just such quarrels, well, that’s normal, because everyone had their own vision, and which is your favorite?

at first i paid tribute to the first teacher with a long shot, and then i realized that this was not my thing, everything began to change, after all, i am a musician, for me, time must flow, and there is what is called in english, the movement of time, so andrei was suicidal.

then i remember how he and i were at the festival watching kubrick, 2001, but we didn’t have it, andrei said, yes, we need to do something like that, solaris arose, it arose, obviously from him, he wanted to answer kubrick, well, kubrick in in this sense, he was very strange, and a great innovator, all his

paintings always went in an unknown direction, starting with lalita, in an unknown direction, no one knew what would happen next, program tobacco smoke captive country of lemon , country without plant in country of lemon, underground passage, find, try,

ever, you can’t hear me. with you, can’t we really understand each other, legends of retro fm, tomorrow on the first, everything is so easy with you, not the first time, the third time, and what, every time you just take it and give it away, but this is business, listen, marin, we can congratulate you, you are a mother. congratulations on fatherhood, i’ll take a photo of your child and bring you alexandra’s testimony as a gift. i'm afraid you won't get anything in the event of a divorce. yes how is that? were you a serious statesman? i am ready to testify to the contrary. if something

happens to mine, and you are involved in it, i will kill you again. what are you doing here? you can't be here. vadim's season was released at night. your child was stolen. i will destroy you . i will ask you to write down all conversations with her, whether telephone or personal, i don’t know, pay the cops, hide the apartments, do something, i’m so tired of hiding, container, new episodes from january 14 to sundays on the first, what are you bargaining for? behind daughter, if you don’t want her back, three lemmas, no less, and the money is needed in 2 hours, i remind you that this is... a podcast witness of lisenstein, and today we are talking with a real witness of lizenstein, andrei sergeevich kochalovsky. we talk about his favorite films and directors. andrey sergeevich, now during the new year holidays people have time and a little less information than usual to pay

attention to some kind of film, maybe even a three-hour one. what advice would you give them? well, i won’t make a three-hour film. advise, i'm sorry, see. well two and a half, you know, it’s hard for me to say, i ’m a person, not young, and my tastes have remained what they were during those years that shaped me as a film director, so it’s just interesting, what are your tastes, yes standard casablanca, this is the wonderful life of frank capra, for example, who seems to be watching, supposedly all americans are watching. this - billy wilder's apartment, billy wilder, i think this is a great film with a wonderful discovery, like shirley maclaine, then the apartment is rare, a very subtle, deep film, this

even back then, american cinema was saturated with europe, pilwalder is generally european,

classic, classic for us, are you okay? your perception of such films is colored by the fact that you, in fact, personally knew their creators, no, you are absolutely so , one thing, personality is one thing, cinema is another thing, i talked with billy wallner and huston and fellini and antonioni and from kurasawa, they were all some kind of, well, unattainable giants for me, like you are for us now, but i don’t know, it’s unlikely. i'm nothing i think that i discovered something, those people discovered whole worlds, then it was a time of discoveries,

you know, like magilan, well now there can be no magilan, now there is already hawking, you know, there, suppose, or hicks or some discoveries in the field of quantum or something like that, but then cinema opened up new worlds, you know, this... was in the heyday of real deep world cinema, kurasawa in this sense was also an absolutely unique personality, he greatly influenced, the seven samurai greatly influenced the style rublev, very strongly, you just said it, it becomes clear in your head, but scarceza recently wrote an essay about the fact that there are no curators now, but in your youth, yours and his could be seen in cinemas, did you know what to watch?

lyosha german, wonderful, operations happy new year, that was the working title, of course, my friend, lapshin, wonderful movie, then, you know, i think that one of the great russian, soviet gaidai, i think that gaidai. great director, he's such an out-of-touch comrade, and his comedy is amazing, i think no one is as great i couldn’t fool around like him, you have to be a very sad person to be able to write so cheerfully, i would say this, you have a favorite comedy by gaidai, ivan vasilyevich changes his profession, it’s just grandiose, i think, grandiose, absolutely.

talk to me, my friend, your whole seven-string soul is full of you, it is, and the night is such a lunar game, and again, and many, many, many, many, many times, and again and again. many, many times in the open field of vasiliki, a long road, my heart breaks.

i think this picture never dies and doesn't will die because she is not fashionable, she is not very beautiful at all, it is not filmed very well, it is some kind of composition, no frills, it is just a healthy, belly laugh that a person needs. borunov, it doesn’t matter, tomorrow on the first day, from moscow, plans to celebrate the new year with the children have collapsed, we need to decide something, just

without, how much, how much it will work out. come on in, he’s nowhere to be found, how could he escape , sorry boss, your father is missing, i need your help, what is this, it’s for the holiday, do you think he’ll like it, marina yakovleva, you envy, just a little, don’t envy, tatyana orlova, so on... elena safonova, you entered private territory, old women in the snow on january 13th on the first, what age are you, you’re still

getting married. i remind you that this is a podcast of isenshtein’s witness, and today our guest is isenshtein’s real witness, andrei sergeevich konchalovsky, who met this director at the age of 5. and we are talking about andrei sergeevich’s favorite films and about the directors who made them. for me , in a surprising way, a new year's film in in my childhood, in the nineties there was the runaway train, because it was shown on tv somewhere around the new year, well, plus there was also snow there, too, as it were...

still god, in general, i took the script, i said, ready, without reading, then i read the script, the script was absolutely brilliant, well, you see, i remade it, and it became not as perfect as that script was, in my opinion, because there was a much sharper plot, sharp plot, it was necessary to create an escape from prison and so on, that is, we thought about how to do... is for the americans to agree to finance such a picture, but it turns out to be interesting if there is someone better out there.

his films, including, of course, all samurai, an absolutely brilliant picture, and, but he wrote runaway train for america, and he had a fight, naturally, as a great artist, he could not stand hollywood, and shook, left, left the script there, you see, after all, the big ones were all trying to get there, hollywood always invited. trufaut has arrived, fillini has arrived, bergman has arrived, kurasawa has arrived, buñuel, everyone was there, but no one could

work with hollywood cinema, no one, everyone fled, because this is the cinema of producers and box office receipts, and of course, neither fellini nor bergman could even imagine that, much less. and kurosawa too, in fact, after that he came to the soviet union to direct, yes, but the soviet union gave him complete freedom, he and i edited at the same time, i edited the seberida, and he edited the hole-in-one, we did it right, i didn’t even know him then , was not familiar, and he sat, i smoked there in the smoking room, i always smoked, i think kurosawa is sitting there, yes, that is, you didn’t try to come up, no sign, i was very servile, i...

hello, this is the baden baden podcast, i’m its host, konstantin severinov, our guest today is igor pavlenko, hello igor , and we will talk about biohacking, and igor, he is a biohacker, so he will tell us everything about it, biohacking in general is such a relatively fashionable and new phenomenon that came to us from the states , well, actually this is paramedicine, that is, all paramedicine is from from greek, it means next to medicine about.

an airplane is the creation of human hands from the very first bolt to the finished product with the production of a person, this question has more questions than actual answers, who, how, for what period, and since a machine is a biomachine and is much more complex than an airplane, it appears many different points of view, when we talk about the fact that we are now living better, some of the founders of biohacking say that perhaps this is a survivor's mistake. that is, now you and i are sitting in this studio, we have medicine, we have science , but at the same time in some undeveloped countries, islands, papua guinea, there are people who still live in a natural way, a subsistence economy, and if our descendants find them, they will unearth them in the third millennium fourthly, they may mistakenly conclude that undeveloped people lived at this time in 2023, and there are also points of view that say that the people who lived there before us for tens of thousands of years, they

also... had their tricks for extending longevity and health, so this is with which side should i look at? do you want to live to be 150 years old? you see, we have quantity, but we also have quality, so i would probably like to live a fulfilled life - resourceful, high-quality, filled with memories, health, leave something behind, and maybe it won’t be until i’m 150 years old, but it will be of higher quality than for example there for 100 years, but somehow in despondency. in this case there is no conflict with the doctors, that’s right, everyone wants it to be like this, but this is not happening, that is, you know something that is not others know, you think so, but you see , the conflict is still present, probably because of this conflict i even embarked on this study, because i come from a deeply traditional medical family, this is not passed on, academicians say that academicians are sons, and more often the son-in-law also becomes an academician, that’s another story, i

wanted to say that in the family there is heaven. who, so i became a certified economist, an entrepreneur, but i began to have health issues at a fairly early age, i was looking for answers why i was there a healthy person, thank god, with good genetics, thanks to my dad and mom, but experiencing very serious questions, i could not find them in traditional medicine, alopathic, and we are approaching a conflict, the conflict was that medicine and the hospital in general, yes from the word pain, she does... so that she doesn’t get sick, that is, she works with symptoms, that is, doctors treat diseases, but for some reason there is no direction that does not deal with sick people, but that would work relatively with relatively healthy and allowed them to become even more preventive, but well, the deaf, probably even he heard, all the doctors talk about prevention, you mean preventive medicine, this is a huge area, it

makes sense economically. because when a person is already completely ill, then treating him is expensive, time-consuming and most likely useless, in this sense, evidence-based medicine, of course, is aimed, in particular, at preventing the reversal of future effects, in this sense, here's the thing - biohackers invented it, to me it seems that no, healthy lifestyle existed even before the formal appearance of the term biohacking, but of course, well, if we dig into the history of the russian empire, yes, when they invented our outstanding zalmanovo tamny. physiologist alexander abramovich zalmanov, the same ivan palov, that is, it existed for a long time, confirmation of the words, my father, he is an abdominal surgeon, he says that you need to be treated while you are healthy, we need to define the terms, so you can say what it is do you understand biohiking? biohacking is a set of measures related to the body, aimed at increasing the personal efficiency of the body, faster, higher, stronger, the motto of biohackers is...

for themselves some decisions, yes, which will concern only him and his body, because many things are individual. you see, this is the idea of ​​​​becoming better than nature, as if rising to the level of god, that is, my body, it is not efficient enough, it seems to me , therefore, as in the states, for example, in the sixties, let's remove vermiform appendices, appendixes or mendalins from young people, because it's a rudiment there are always consequences behind this and often... it goes towards iatragenics, towards delusions, so we rather look, well then we still come to the conclusion that biohacking as you understand it or as you practice it is simple a healthy lifestyle, something like that, well, measured, i don’t know nutrition, i turn to nature, so

look at the christmas tree, for the new year, something like yes, for example, and how do you get the answer from there, here for example, i noticed that animals, when they feel bad, refuse food and do short-term food break. and i began to wonder: why do they tell me that i should eat according to a schedule of 1 2 3 4 5, but here it’s as if consciously at 180°, that is, that is - this intermittent, as it is called, in my opinion fasting, this is one of the intermittent fasting, this is a technique of biohacking, the first one to talk about it, well, if i may say so, the father of american biohacking, this is dave asprey, well, you do it, of course, but still, suddenly i believed, i saw the light and i want to become a biohacker, and you will be my example, since i need to fast, in order to do it correctly in biohacking, in our way, in biohacking, one of the postulates, tell me, i’ll just write it down, i’ll go right away, i won’t eat anymore today, for example, try the 16x8 system, when you eat food and

raise glucose only for 8 hours, the rest of the time it either falls or stagnates, so what will happen , it means that there are regular insulin spikes, right? you've probably heard about insulin resistance, this is such a scourge of the third millennium of a well-fed society, and if control surges in sugar and in particular insulin, this leads to a strict health-improving therapeutic effect. i eat for 8 hours, don’t eat for 16, and then what will i do, how long, how long should i do this? well , in order for some kind of habit to be formed and the neural connections to become stronger, about three, the number, say three, 3 weeks, 3 weeks, 3 weeks , after that you will be able to get at least some, and what will be the effect... say efficiency, yes, what will happen to me? well, for starters, you will simply spend less time on food, to begin with, you it will just mathematically free up an hour or two of time, i’ll save money, then you’ll have less, you know, this is such a trick that

the gastrointestinal tract has 10 times more nerve endings in it than in the brain, that is, this is the kind of story where it synthesizes a lot of microbiota, well , i don’t have to tell you, and people are very focused on this story and... often even depend on food, and if you remove this ordinary average dependence on food, then you free up energy, well , it would seem, food is needed to get energy, okay, so, we will eat for 8 hours, not eat for 16 hours, and we will do this for 3 weeks and a lot of time will appear after consulting with your doctor, if you have any chronic diseases, you may not be interested. ..

the main substance of conifers on the skin, improves blood microcirculation and accelerates blood in the capillary network, so it’s just that when you take a bath, you need to pour spruce infusion there, but the main thing is not to overdo it, because you can get from... you also need it wisely, and what will come of it, but how do you get smarts, smarts from somewhere, someone should say that, someone should, tell me, how do you know how much to add, you can just buy it at any pharmacy turpentine emulsion , which is approved by the ministry of health, read the instructions there, and

the dosage instructions will be written there, and you need to follow them very clearly, that is, we are all biohackers, in fact, yes, didn’t you breathe over potatoes at one time, or did you really breathe sand in your socks didn't you warm it up? there's a gamer one there sinuses and heaps and heaps, and vishnevsky’s ointments, and this is an asterisk, you can start listing, every soviet resident will also be all biohackers, that’s when there are 8 hours. i understand that you have to suffer, but for 8 hours you need to eat something special? well, there are general recommendations that, let’s say, for the most part, people won’t mind, tell me, well, for example, here’s a simple rule, it doesn’t matter how you eat, we’re not talking about any concepts, there’s ketogenic nutrition, vegetarianism, and so on , we will let everyone choose, but if we let's increase the content of raw plant fiber, and let's say, half of the contents on your plate will be occupied by some... herbs, greens, crispy,

fresh vegetables, then this improves both digestion and bioavailability of products. regarding any other recommendations, well, breathing, breathing is the connecting factor, you breathe differently than me, like others, and i don’t know how you breathe, but if you want, tell me how you breathe, well, according to my observations , 9 out of 10 people breathe with their chests, this is especially true. yes, who want to look good, it's cool there, tighten the tummy and so on, here they reduce the amplitude, and breathing occurs in the chest, and if we connect the diaphragm, yes, our large dome muscle, which attaches eight organs, we begin to breathe precisely by giving amplitude in the stomach, then our blood will be enriched with oxygen and nitrogen , it’s also more effective, again, you yourself , you teach it yourself, you forced yourself to breathe with a diaphragm, well... it’s a habit, it’s a habit, and a lot of people write about this too, breathing

exercises according to buteyka, according to the strelnikovs , that there are our domestic physiologists, now in the west they are gaining the concept of the vimakhov school, you know, this is a snowy, this is an ice man, who holds the record for swimming under ice 125 m, and you are breathing accordingly with some such recommendations, you have been doing some kind of then breathing exercises and came to... to a special type of breathing that suits you, how long do you and breathing exercises, here you and i are sitting here or are somewhere in a traffic jam in a store, we can hold our breath there, well, just like for any duration 15-20 seconds, when we hold our breath, carbon dioxide begins to accumulate in our blood, this story forces our body to activate buffer compensation mechanisms, that is, we ourselves have homeostasis in the body and ... ph, when it

begins to accumulate in our blood the critical content of carbon dioxide accumulates, the body is forced to alkalize this story in order not to remain in moments, well, it helps you, after all , you say efficiency, you are going to a meeting with a business partner, you held your breath, now i’ll come break it simple, yes well, for example, today i was very worried before our meeting, because meeting with you, i was engrossed in your lectures, konstantin viktorovich, here with such a person... i have to talk, i took your breath away, i took my breath away in oblivion everywhere in all places, so i did several breathing cycles, breathing square, this is from pronayama from hindu culture, and i felt a little better, but i somehow got used to it, tuned in to the upcoming broadcast, and also coped with my excitement, but this is really, you know, this is still in it was in the classics, breathe deeply , you are excited, that is, this was not biohacking then, but still it seemed to me that biohacking was something... this is something completely new, completely, we just

talked a little about environmentally friendly biohacking , that is , those things that are available to every person , to you, to me, without special knowledge, but we can go into technological biohacking, for example, into implantation, yes, what is that, and there is an ideologist of google, ray kurzwell, a famous futurist, and he predicts to us that in the twenty-eighth to thirty-fifth year the implant market in the world will gain a very high efficiency, and people will use implants more willingly than there . do you have any implants? what about implants? yes you have? well, excuse me, if it’s like that, so that it’s like po for biohacking, so you know , there’s jumping further, running faster, well, something like that, depending on what is meant by an implant here, well, for example, a wristwatch swatch , yes, they also perform a certain function as implants, because they can monitor saturation there, and blood, well, this is any phone now it’s doing, sugar level, and there’s the pulse, it’s just monitoring like... something like cholesterol, yes, that is, this is actually the same story that is not implanted into our body,

but is in close contact and gives us information, well that is, you weren’t chipped in any way, no , i haven’t been chipped yet, i’m watching with interest, why, and why, i’m watching with interest, because it’s important for me to look not at the dynamics in the moment, after a while, that is, i’m not the person who i will try some methods on myself, i want to see people, who were chipped, how are they doing, and do they live to 150? years, i don’t know, but i have about 120 years left to watch this story, a little less for you, but overall we have, i think that how did you write me off early on for this very thing, maybe?

just a chick, he didn’t know how to fly, didn’t know how to eat, over time he became such a master in our house, i don’t know what’s wrong with this damn corner, what should i do with this dog, tell me why you didn’t wrap sadly, we apparently just waited a very long time, looking for a reason to finally make repairs, luna helped us with this, you saw the video, watch with us, the premiere is tomorrow on the first one, this is the first time i ’ve seen her so sad. i hate my face and want a different one, it’s possible, you understand that the operation won’t help you anyway, your idea to remove the ribs is crazy, yes, what did you do with it, you won’t get the time, but if we do everything carefully, it’s a mosquito it won’t hurt your nose, you understand

that this is really dangerous, my dear, it’s good to make a fuss, if you don’t resist the thieves’ patients, they will destroy you, you stand for me you worry, you promise that you will never lie to me, only those who are directly related to the operation should have a pass to the institute, highlighting my mistakes, lights, three, four, andrei ivanovich, i will correct both of our mistakes, it is impossible to correct. something happened? yes, quickly follow me to the operating room. doctor priobrazhensky, new ones from the series, tomorrow after the program time. senior investigator of the obhs, mayervolkakh, we are interested in the documentation of the cosmetology department. here's the search warrant. i remind,

that this is a baden baden podcast, i am its host, konstantin severinov. we have such an unusual new year's atmosphere, and we are talking about the future, about biohacking with igor pavlenko, well, after all , it means that chips are the future, that is, the way you sound, this is the twenty-eighth, thirty-fifth year, when- then, but not now , well, here’s an elementary emergency, i was recently at a conference on artificial intelligence, the simplest one is an earpiece, a mini earpiece that automatically translates information when you communicate with a native speaker of another language, you don’t need to use it for this, hacking is just a translator, but isn’t it some other thing? well , let's just say, it's powered by body heat, there are all sorts of different gadgets, uh, that seem to give a certain touch of biohacking, but by and large artificial intelligence, yes, he got into the car, it also talks to you, says, turn right, turn left, and

it can drive, and it can drive for you, this is biohacking, this is how everything turns out to be biohacking, i think that here we come to you, probably to another component. ideological, but what is biohacking, that is, bio is biology , from the very beginning i wanted to find out and hack, yeah, that we can hack biology, hack the devil, isn’t this too presumptuous, someone is trying this in environmentally friendly ways, like you say zosh, there is hardening, nutrition, there is gymnastics, breathing, well, all these things , well, this is old-fashioned, it all goes further, for example, taking dietary supplements, yes, our program is called baden baden ubiohacking there are such .. . fairly aggressive dietary supplements, and if we are talking, for example, about soviet biohacking, yes, at the kurchatov institute it was the founders who initially developed the story of the redox potential of water, have you heard anything, no, when we have -