you know, how we are going, well, firstly , there are a lot of very promoters, yes, if we talk about russia, people who are involved, and takirs are cynical people, they are cromoters, who simply contact the company and say, it’s there, hello, i’m ivan ivanovich ivanov there, i’m in the city of omsk, for example, i want to translate your show, and then all these negotiations are already going on, it’s who will win. expensive, for example, then what do you, what decision do you make? if anything, if it’s expensive, they bargain with you, of course, of course, we find some compromises, that is, we you we’ll bring it here, to this city , to this one, and then we somehow find a balance, of course, but for every seller there is a buyer, there is a viewer, yes, who loves my fairy tales and my skaters, who

... and he philanthropizes zhenya plushenko, of course , with everyone, with sasha trusova, wonderful, that is, for every skater, for every show there is a spectator, and this is wonderful, in no other country in the world is there such a quantity of figure skating at all, and of course they said that when it started, yes, first one, then the second one, then another navka started, now there are still a bunch of them, yes there are, they travel in parallel , especially... new year, irina slutskaya

also decided there, she goes with her some kind of fairy tale, and there is someone else there, and nothing, and people need it, since they exist, it means there is a buyer , once upon a time it started, they said that oh, well, the market will just collapse, the country, therefore, will not be able to support as much figure skating and soon it will all fade away, well, many years have already passed, i count since 2006. all this is developing, developing, developing, sites in the country, there are more and more of them for ice shows, yes , that is, amazing modern ice arenas, incredibly cool with very comfortable seats, with amazing acoustics, with gorgeous ice, there are more and more of them when figure skating is so new. did it, that’s when you

think it happened, there was such a surge of interest, a start of course, just such a push , of course, it was 2006, it was our olympics then, that’s exactly zhenya plyuchenko, tatmina marinen, we’re like- then it all went, went, went, then glacial period, of course, naturally, the attitude towards figure skating in our country, it seems to me, i remember from my childhood, the whole country, i don’t know if such a phenomenon exists in the world at all, this is the attitude, but well in japan, i know, they still say so fanatically, that’s what it’s connected with, i don’t know , it’s also amazing, i really remember this, all of us remember, grandparents watched, all this continues today, i even sent for figure skating, but for some reason my legs couldn’t stand it, yes, that’s it. i

i understand that i quickly gave up, yes, and secondly, i will be immodest, i will say that figure skating is one of the most beautiful sports, because - this speed, dynamics, when compared with ballet, yes, but this is a plus - minus similar, in principle, industries, they also raise their legs beautifully, but in my opinion, i hope. who will not be offended, thanks to this speed, which is crazy here, this movement, when it passes around you and this wind blows on you, and these jumps, and incredible rotations, stunts, this is, of course, a very beautiful sport, and that’s why, probably like this, well , there is such a discussion that the technical side of the issue, at some point it began...

to surpass issues related to beauty, to the soul, but technology is impossible , the result, or rather, yes, is impossible without without technology, naturally, there must be technology. where to get away from her in any case, beauty, she either exists or she doesn’t, but take valieva, she has both technique and beauty and that’s why she’s valieva, i, as a perfectionist, think that you need to strive for technique and beauty , to do everything perfectly, this speed that you are talking about, i too , the injury rate can stop many, let’s say, go to this... sport and really high speed, the reaction must be very fast , jumping and so on, yes, i really gave up, i was scared, again, this is something given to someone at birth, i, since childhood, was

such a crazy kid, so to speak, i loved speed, adored heights, if ride on a swing, then it’s almost like the sun, if...

well, he knows this perfectly well and i’m incredibly happy that he succeeded and that we skated our carmen again, and i think that he and i will go out on the ice many, many more times and skate not only carmen, but some other... then the numbers and he really now goes on the ice like a little child, when it was the first time, the first time on the ice, and he is learning just like a child now, but something tells me that he will have an incredible progress, and he will still surprise us with his figures, and well

, he inspires a lot of people, in fact, because what he does, of course, indicates that the capabilities of the human body are limitless. if he has willpower, strength of character, strength of character and love of people, of course, without this it would not have been possible, and the way he, of course, carries himself and holds himself, is just a huge fellow, and i’m happy for him, proud of him , and it really gives hope and strength to a huge number of people, i’m not even talking about those people who are also in the same situation, but just ordinary... people, yes, who complain about something or cry about something, and even to be honest , sometimes it happens to me myself, you think, if i used to be upset because of some failures or didn’t have time for something or something like that

lord, i was reproaching myself for something now, what difference does it make, yes, why am i so worried, and it’s good, everything will be fine, the most important thing is health, of course they rethought it. uh, everything is probably based on his, this example, and the rethinking has happened colossally, why do we need chinese trees when we can to make my own, i decided to create a factory so that all the elements of the christmas tree would be made from domestic raw materials, we don’t just wind up finished products, but we cast them and create this product, a man from santa claus’s hat, five children, do you feel like a wizard? a little, i think we will definitely find some pair of shoes for your look, we have a small creative workshop, everything is very individual, we have developed a model that does not have a right and left foot, that is, you can use it either way, porcelain - this is a challenge for an artist to do something

that no one else does, because it’s kind of not accepted, now borsk porcelain dust can turn into a unicorn toy, it doesn’t work that way, we’ll have to show you how... what ’s really done, our everything , premiere, tomorrow on the first day, security in the house, they also have cars. there is no owner, that’s all, girls, good evening, what an unexpected meeting, you should definitely help us, dinida, i suspect that this is a kidnapping, absolutely right, old ladies in in the snow on january 13th on the first, wow, what a car, they will give you a lot for such a car, then the ladies will work. yakutia is called the freezer chamber

of siberia, and for local residents -30 is not a problem at all, -40 is just a slight chill, but they say nothing about -50, we’ll survive, the temperature is low, that’s why our stopwatch freezes, the whistle freezes, why don’t walruses it’s freezing, our walruses are seasoned, guys, my uncle told me that he worked as a driver. that the bus was heated inside a soldan, and it was heated with firewood, firewood, mom, and you yourself carry it, of course, everything cut it off, everything is crooked , a scythe, no big deal, it’s a shame, that’s how he directs, under the ice, from breakthrough to breakthrough, from breakthrough to breakthrough, in this lake i remember, 20 tons were pulled out at once, wow, that’s how it was in general , where is it all, life. theirs. premiere, tomorrow on the first. dear friends, we continue the

creative industry podcast. our guest is olympic champion tatyana navka. still, there probably should be some point, this border, the red line, where, yes, you devote yourself to the profession. and yet there is a caring attitude towards oneself. at work, of course it is necessary. be given completely, otherwise there will be no result, but since childhood i have always had this idea that the main thing is family, if work goes against the family, then the choice is obvious, well, thank god, my family understands me, supports me, and this is important, when your family understands you and gives you the opportunity to realize yourself, what kind of dialogue? happens with the children of a mother who is always busy

with sports, that is, she is busy because this is her calling, this is the kind of dialogue that happens if the children, for example, say, this is how we want see you mom more often, it happens , yes, of course, we try, we always find you at home on sunday, in the evenings i try, when during the year, of course there in the evening, but they agree that mom should be realized, she wants. that, of course, it’s not they who think, it’s me who thinks so, but they think as it is, what they see before their eyes, that is, to sacrifice, like many women sacrifice themselves for something, and then blame it there, i don’t know, my wife or, god forbid, my children, that because of you i left everything, and because of you i’m at home i sat and... i raised you, and you are ungrateful, for me this is stupidity,

do i understand correctly that now, when a new show is launched, in principle it is of course launched, launched, but in general the next show for next year is already in the project , or it has not yet been determined what it will be next year, you can share your plans with us, we won’t tell anyone, that is, the show , the beginning of the show, begins a year in advance, yes, of course, i will in advance. yes, of course, there will be a very famous, very famous fairy tale, but in general, in general, we were told even more than we wanted to know, come to my show , you’ll see what the next one will be , when, when, when from december 22 to january 7 at the megasport sports palace, who will be in st. petersburg for the new year holidays, from december 27 to january 7, i think , our fairy tale is scheherizade. the anniversary will be held at the sports palace, well, also in sochi, in iceberg during the new year holidays, so the question is,

why didn’t my daughter, for example, go to figure skating, the eldest, yes, somehow, you know, it happened that way, although she meets all the criteria, in all respects, she would be a very cool figure skater, incredibly and motorically gifted, she dances so much that i don’t even dance... she has a plastic body, a figure, she is not very large, well, that is, if i, for example , tall, but enough for figure skating, and it was very difficult for me to cope with my long ones, of course. i spent a huge amount of effort and energy on this, to put it all together, to do it very quickly, nimble, nimble, and the smaller the person, yes, that is, for the partner, of course, it’s harder with me manage, because i’m 72 cm tall, and sasha, she’s shorter, she would be

great at dancing, we even once said that it’s a pity that... well, she’s not a figure skater, she played tennis, and there it was just the opposite, the data should have been great growth, huge, some kind of strength, energy, this powerful one, but everything happened so wonderfully that she graduated from sports, has now graduated from mogimo, is now finishing her second year at the master’s degree , and it works,

well, let's see, that's exactly what i think it will be high, therefore, therefore, we’ll see where it leads, but i believe that sport must simply be present, for children, only sport can get a person out of some kind of trouble, there are different children with different psyches, with different and then pros, cons, therefore - my eldest daughter and i went through all these age periods , i didn’t even notice, everything was thanks to sports, because the head is not occupied with anything else, you know, all sorts of nasty things, stupid things, and psychologists say that sports heals depression, yes absolutely, and in general , work cures depression, you know, anyone who is depressed , go work, i don’t know, take a broom,

work, everything will pass, there is such a good song, we firmly believe in sports heroes, that’s exactly what we are. thank you for inviting me, thank you, you charged me with such lightness and energy, and at the same time, simply incredible, tatyana navkova is our guest, goodbye, see you in megasport, thank you very much, dear friends, this was a creative industry podcast on channel one, were with you. also, as always, elena kiper, producer, music video director and roman karmanov, media manager and general director of the presidential fund for cultural initiatives. and our guest was the famous olympic champion, honored master of sports, tatyana nafka.

hello, this is the lab deception of substances podcast, my host is olesya nosova, editor-in-chief of komsomolskaya pravda, famous endocrinologist zukhra pavlova. today we will talk about how to celebrate the new year and not lose everything that we acquired last year, health, happiness, joy and etc. well, because so many people regard the holiday table as obligatory exercises on unhealthy eating. well, i'm with you completely. i agree, because when i once explained that olivier is not about health at all, and they told me: yes, but how can you encroach on this most important tradition, yes, yes, yes, i said that there is even such the salad is like a fitness olive and what’s so special about it, in fact, it doesn’t contain sausage, of course, but meat,

well, that’s good, that’s already good, there’s no mayonnaise in it, yeah, that’s very good, that’s about it mayonnaise, here... mukhra, let's immediately explain what's wrong with mayonnaise, because people are starting to take it apart, like, well , there are eggs, eggs are healthy, healthy, in general eggs are the best protein you can imagine , there is oil, olive oil, vegetable oil, vegetable oil, which is also an extremely healthy product, of course in limited quantities, which is very high in calories, yes, what else is there in mayonnaise , right? eating vinegar, vinegar is certainly harmful, but in small quantities it is still permissible, i said it would be possible to live perfectly well without him, well, yes, but nevertheless, somehow. it turns out that all these healthy products, all together , form mayonnaise, tasty, wonderful , alluring mayonnaise, which is absolutely forbidden

to be eaten by those who want to live uh, healthy, yes, very often, when i say, please don’t eat mayonnaise , patients tell me, and i cook it myself at home, it’s definitely a healthy product, and yes, what’s so harmful about mayonnaise, it’s like that... therefore, glycation end products are something that needs to be kept to a minimum. it's important here let me make a reservation that in our body this process of glycation occurs, it occurs, but

the body has a counteracting system to everything harmful. and our body can cope with a certain amount of these end products of glucination, but since the new year's table is not only olivier with mayonnaise, it is also a lot of different products, then we can cope with it. our body won’t be able to, in any case it won’t go away safely, that’s why it will age, yes, of course it doesn’t happen like that, so on december 31st you all ate this and looked at the first one in a mirror and you are already so old, well, usually the first reflection in the mirror is so-so, but who is it? well, yes, this is of course a sleepless night, it’s a lot of food, abuse, so the sleep will still not be of very high quality, this is unfortunately. alcohol, well, maybe we can return to mayonnaise, again, i would like to focus on this, how healthy products become categorically not healthy, it ’s all about the emulsification of fats,

the emulsification process itself is not terrible, yes, but in the end we we get a product that is much more readily available this very same reaction comes in - mayar’s reaction, yes mayr’s reaction, it makes all products tastier, because with a crust it’s tastier than boiled. it’s stupid to deny this, but this, in fact, leads to what we talked about, and if we put it in a very simple way, the simpler your dish, the healthier it is, because what happens, here again for for those who haven’t heard, but who should listen to the podcast about advanced glycation end products, our proteins have sort of extensions, amino acid residues. well how antennas are like this, so if carbohydrates are attached to these antennas, then well , there are parts of them there, then such a cross-linking occurs, so it

is called direct cross-linking, that is , interaction and the protein molecule changes its configuration, and the configuration is very important, because then the protein , figuratively speaking, recognizable or unrecognizable and acting completely differently in our body, this one... leads further to all the negative consequences, so we, well, you can ask, what’s wrong with the second salad, which often happens on new year’s table, it’s a vinaigrette, that’s what’s bad, yes , beets are a healthy product, healthy, carrots are healthy, healthy, especially since they’re even boiled, it would seem that we eat at night , we eat at night, yes, we eat at night, there are a lot of carbohydrates, and just olivier with... with carbohydrates and simple complex ones, all this comes into interaction, besides all this we will also eat some other protein products, meat, aspic,

fish, as a rule, or the same jellied meat, jelly, yes, there too there is protein, mimosa will be on the table, it usually happens, also an integral attribute of the new year's table, well then there is a huge mixture of everything in the stomach. we also have a tradition, since there is a lot of delicious things, we try not to overeat, but a little bit of everything, this is just a little bit, this is a completely crazy compote, and the substances from this food begin to interact with each other as they are digested , this is a huge load on the digestive system, this is the mayer reaction that you mentioned, in fact, many protein molecules will undergo modifications in all this. process and they will give us consequences, but there are is there any chance at all, to make olivier so that it would be useful?

well, not useful, but let’s say, not very harmful, well , for example, what do i do, in general, when i come to my family, to my beloved relatives, i try very hard to take a place in the kitchen, i really like to cook, really, when there was a pandemic, i felt like just a chef, i had the first, second, third compote every day, and i just stopped myself, because i told myself, do you want to make a career chef? most likely not, in general , i stop myself, so i try to take a place in the kitchen to cook, if yes, strategically, if i can’t cook at all , a place for dressing salads, unfortunately, i can’t find the whole mass, so to speak, olivier season it the way i want it, i still have to season some part with mayonnaise, because there are adherents of classical cuisine, that’s the rest. a small

pile for those who want to maintain a healthy lifestyle and, so to speak, follow the tradition of trying olivier, i, for example, i use low-fat yogurt, low-fat fermented milk yogurt, if you add a little mustard grain, a little lemon juice, lemon juice is also good because it fights glycation end products, very, very successfully, this is a scientifically proven fact, so if you add it to yogurt or sour cream, okay, go for a walk, do squats in the morning anyway, add a little mustard, a little lemon juice, maybe a little stevia, in order to balance out the taste, season it all, it turns out really, really well, but if you make olivier not with doctor’s sausage, but let’s say with turkey, yes, it works right away, and with boiled turkey you immediately get a different

calico to taste. it’s still somewhat similar, and you, zukhra sharipovna, add an apple to the olivier salad according to the classics, no, you probably don’t have any olivier salad, well, you see, but i have a family with established culinary traditions, claims, in this regard, i’m such a brownie, stern, so i don’t have this on the table, but on the table the dish is still delicious.

why is it an absolutely wonderful self-sufficient product, it’s very, very healthy, there is another classic dish, absolutely appropriate on any laundry table - this is jellied fish, yes, well, it’s wonderful, it ’s dietary and it’s absolutely, there’s a lot of protein, there’s gelatin , which seems to be everything , well, of course it’s not true, yes, but it’s not true , of course, that gelatin there somehow has a special effect on the beauty of hair, nails and so

on, no, but many believe it, it helps many, this is especially surprising, yes, yes, well, it is necessary to say that this is also a fairly high-calorie dish, that jelly is made from meat, that jellied fish is still more high-calorie, well , salted fish is not, well, if it is made from white varieties, it will still be more calorific , than just boiled, well, yes, i agree here, yes, but yes, this is a fairly good product, it saturates, yes. well, quickly due to the fact that it is protein, yes, it is a protein, after all, gelatin is a substance that saturates, it takes a long time to digest, it is generally good for the mucous membrane of the gastrointestinal tract, therefore i agree, it’s a healthy product, the main thing is not to overeat. the deception of substances podcast is with you again, olesya nosova and dr. zukhra pavlova. what else is so good and wonderful? be

on the table, by the way, let’s go back to what we talked about several times in our podcasts, that dishes should be seasonal, yes, we have fruits... citrus fruits, persimmons, there are apples, which will last until this time, for example, this type of bogatyr will absolutely last, and if stored correctly, then antonovka can last, and from fermented products, not only sauerkraut, it can be of various salinities, absolutely, mushrooms, also such a necessary component, traditional, it is desirable that neither cucumbers nor tomatoes are pickled, but salted and... they cannot be abused in the same way like mushrooms, because firstly, excess salt increases the risk of cardiovascular diseases, and especially mushrooms are a rather heavy product for the digestive system, and people with a weakened

gastrointestinal system are better off not consume such products, especially on new year's eve, because there will be a lot of food there, yeah, well, during the new year holidays, because everything is the same in general. for a long time, yes , yes, what was being prepared, the main sport is the new year's feast, well, there ’s nowhere to go, that’s good, with mushrooms, yes, this, this is delicious, everyone loves it, but is there any way to do it ? mushrooms are more friendly for our digestive tract, well, there is a dish that is often prepared, julienne, yes, these are mushrooms, but this dish is quite heavier than just mushrooms, so... if mushrooms, say, are baked with some kind of bird inside, yes, that is, they will be more stewed, and that is, it is not necessary to stuff the bird with apples, mushrooms are quite suitable, then it will be a more healthy product than

if they were fried or julienned, there is even such a recipe, you can just pop the champignons in the microwave for a while in my favorite microwave. red dish, simple and very and relatively healthy, by the way, yes, this is an interesting idea when, despite the fact that very, very wide variety , as a rule, on the new year's table, stop at one thing: either we eat fish, or we eat poultry, or we eat meat, but when we have more homogeneous dishes, then our stomach. it’s much easier to cope with what will get into it, because the mixture has a very difficult effect on the body, here again the most harmful thing is just a little bit at a time, in the end you’ll still end up with a lot, but there will still be quite a food

hangover, well yes, food strike, by the way, we’ve already talked several times about the fact that it’s really cool to keep a food diary, not to keep it there for the rest of your life. it takes a lot of time to write down what you ate, but in order to understand what dishes are not suitable for you, what combinations of foods are not suitable for you, what makes you feel bad, it seems to me that there is nothing worse than all these holidays to be stuck with some kind of stomach ailment, human memory is short, so if you at least write it down - write down in your phone what you ate, see how you feel in the morning and do i can draw some conclusions from this. yes, this is how i , for example, discovered milk intolerance, which was later confirmed by genetic analysis, yes, who would have known, i really loved milk, i coffee with milk, everything with milk, it turned out that it’s genetic,

unfortunately for me this is not very good, yes, this is actually a natural history, it’s just that for some people the synthesis of lactase into lactose is delayed, and for most people it should generally disappear with a certain amount. age, some are generally born with a deficiency, there are still very an important point, which in our country is perceived as the norm, and this is a stereotype, well, for example, on the new year's table there are always sandwiches with caviar, and what necessarily accompanies bread , caviar, butter, but i kept thinking all the time, why bother with caviar, which itself it’s fatty, butter, which they told me is for , to change the taste, to soften something, but the caviar... is of high quality, it’s already tasty, that’s when it’s over-salted or when it already has some kind of rancid taste, that’s when butter, all this, so to speak, is understandable, camouflages, hides, so if you...