genetically, unfortunately, this doesn’t make me very good, yes, this is actually a natural history, it’s just that for some people the synthesis of lactase into lactose is delayed, and for most people it should generally disappear with a certain age, some... then in general one is born with a deficiency, there is also a very important point, which in our country is perceived as the norm, and this is a stereotype, well, for example, on the new year's table there must be sandwiches with caviar, but so what? necessarily accompanies bread, caviar, butter, but i always i thought, why use caviar, which itself is fatty butter, for which they told me, to change the taste, to soften something, but the caviar is of high quality, it is already tasty, but when it is over-salted or when it already has some rancid taste, then the butter camouflages it all, so to speak.

it feels better, it’s like good meat, you don’t need to add ketchup, it’s basically harmful, so why mask the taste of a good product, so you can put it on a thin piece of bread, a thick layer will be very, very thick. well, or maybe a little avocado, well, avocado , yes, well, elements of a beautiful life, well, well, yes , i don’t mind decorating and diversifying, imagine such white bread, green avocado and well, practically a traffic light, well, here you have to keep in mind that avocado - this is a very fatty thing, healthy of course, but in its color, it’s not exactly oil, but this oil, well, the animal is already

smaller than many people think, so well, it’s like animal fat, so there’s protein there, it’s important not to abuse calories , and a great tradition, it’s true not everywhere, but often this happens when on new year’s eve they go out to watch the fireworks, go for a walk, take a walk, yes, this, firstly, is a very necessary change, and the situation. move around, get dressed, go out into the yard, someone watches the fireworks , someone organizes them there themselves, someone there, i don’t know, is playing around in the snow, kids, this is absolutely wonderful, take a break, take a walk, as they say, wash away what you’ve eaten , and it would also be nice if there weren’t just gatherings at the table, but there were also, for example, dancing, yes, dancing, of course, and conversations when people.

they talk, they eat less, i agree, more such an important thing that it’s better to drink at the festive table, let’s eat, drink , whatever, whatever you want, but it’s healthier, let’s say, uh, drink compotes thoughtfully, that is, you must understand that compote is calories, this is fructose, sucrose and so on , goes straight to the tallow, yes - it again helps to increase the formation of these final products of glacuration, yes, yes, what else are juices, well, that too, juices are a dessert, but bad, after - drinking juice may well cause a gout attack, which is absolutely not desirable during the new year holidays, yes, that’s what mineral water is, mineral water, which is better with gas, without gases, well, as for gas, it’s certainly better. this

kind of water should not be consumed on an empty stomach, because the active influence of co2, namely saturated mineral water, can contribute to damage to the gastric mucosa, so if we drink mineral water, then we do not drink it on an empty stomach, well, carbonated water, that’s what’s also good - this means drinking either mineral water or regular water, when we drink small amounts during meals, yeah. a couple of sips, something again we eat, that is, we didn’t drink a glass right away, and we sit and eat, no, that’s not very good, we’re drinking in the process, why isn’t it good, because we stretch the stomach at the same time somehow, well, firstly , why do we give a load? - yes, definitely, and the water will quickly leave the stomach, but the enzymes that are produced, you can often hear that before the enzymes will be produced as much as you want, well, for some it is, but for others it will not be produced.

not very good, however, when we drink in small smooth drinks, then, in accordance with the anatomy of the lesser curvature of the stomach, we have such a component, it’s just that everything will neatly roll into the duodenum, well, passing a certain anatomical barrier, when we immediately drink in large quantities, it really lingers in the stomach for about 15 minutes, disrupts digestion, this is the main process of proteolis. protein and this is not very good for the digestive system, so a little at a time, and over a long conversation, because the feast is long, and this process can drag on and you can drink a lot, in principle a lot of liquid. the deception of

substances podcast is with you again, olesya nosova and dr. zukhra pavlova. let's talk about alcohol, i have a lot of holidays in my life without alcohol and... i'll tell you this honestly, it's a great blessing, well, first of all, being sober in a drunk company is, it's interesting, it's interesting, well, secondly, in the morning, of course, you know , holidays are such a rarity, at least in my life, that i just don’t want to be sick the next day, i just don’t want to, and it’s impermissible, yes, but nevertheless they are all they are so persistent, in general, there are people who still allow alcohol in their lives, perhaps champagne is the simplest option, it seems to me that most people associate the new year, including with champagne, with the clinking of glasses , especially at 12 o’clock, and if a person allows himself a glass, well, maximum two, and champagne,

this is certainly not, well, absolutely not a crime, although i don’t drink it at all and honestly say that there is life without champagne, but ... then people love this drink, let's take this history, but very often it starts with champagne, and then people move on to some other drinks, are there any drinks that you can move on to after champagne, traditionally they say that you need to go for a higher degree, yes, that is, from champagne, there i don’t know, cognac, whiskey and so on, but in my opinion, the worst thing you can do with both food and alcohol is to interfere with the whole thing. if you drank champagne, please drink champagne, if you either wine, well, or wine, yes, but still champagne is what it is, it is it it’s called sparkling wine, yes, sparkling wine , so it will continue to play actively, and i would say, the wine will invigorate, so it’s better

to somehow stick to one thing with which you started, but of course you can’t compare a... the amount of champagne and cognac, yes, it is much more acceptable when a person, that’s what is called, takes a long time with a small amount of cognac or whiskey, and does not increase its amount, dances, yes, yes, dances with it, yes, practically, that’s it , that is, i, of course, if we talk about the fact that people drink alcohol, it is better to drink it in some small, moderate quantities, firstly, these are also high-calorie drinks, that is, you add... calories only by drinking alcohol, and secondly, any alcohol increases activity the hunger center reduces the activity of the satiety center, a person who drinks always eats more than a person who does not drink, by the way, about what you said, how interesting

it is to observe in a drunken company, to be sober , then you see how much, only people eat, yes, this is it, this is absolutely, especially here in a big company. somehow withstood something there, tried not to eat bread, let’s say he drank a little, the floodgates opened, and he allows himself everything, no, well, it’s true, i completely agree with you, it’s stupid to deny if you don’t consume something , the whole country most often celebrates the new year with alcohol, and so it is... we just want to encourage, i think you agree with me, not to abuse this amount, because together with alcohol, you increase the amount of food eaten, that's all this is a complex thing, if different amounts of these also interfere drinks and different types of these drinks,

very different foods are added, this burdens the digestive system so much that , unfortunately, it is not uncommon that after the new year the number of patients from all sorts increases. well, as i understand it, there is not a single alcoholic drink that can be said to be less harmful, not to mention beneficial, there is no such thing at all... well, if we only talk about the purity of production, yes, and so, i can’t, here’s beer, beer is considered so frivolous, well, it of course, less seriously, if condemned like this, than cognac or vodka, but the quantity, excuse me, but the reaction is aromatization, but aromatization occurs not only because of beer, it occurs because of any strong alcoholic drink, and alcohol increases the activity of the enzyme, come on we'll explain it to everyone. aromatase , and this is fundamentally important for men, by the way, and for women too, because due to this

reaction, testosterone is converted into estrodiol, testosterone is conditionally a male hormone, estrogen, esrodiol, estradiol is female, yes, well, there’s not only esrodiol, there maybe other hormones, well, let’s take esrodiol as the most active estrogen hormone, and for a man this is completely catastrophic. the story is not good, when testosterone is converted into istorodiol in excess, when in normal quantities, then everything is fine, both men and women need estrogens, just like androgens, well, everything just needs to be in balance, that is , for more for clarity, this is when a man, excuse me, develops breasts, yes, what is this called genecomostia, yes, yes, this is exactly how it is often a consequence of abuse, yes. alcohol and beer , among other things, there is an opinion that beer is of a very low degree and almost

god forbid such recommendations can be given to children, but no one drinks 300 ml of it, well, yes, no one gets by with one jar, everyone usually drinks such bottles, holons, and this aromatization reaction, and such a wonderful name, as if i’m completely with you.

i want to put it off, i say, you will definitely lose your temper, you will put off the pills, you are doing something

forget, something will interact with something that should not have interacted, let’s, as they say, i give you the opportunity to postpone it there for two or three weeks and so on, this will really be more reasonable, then, how as a rule, yes, those who did start this treatment stopped, because it is scary to combine alcohol with medications, especially when the doctor... warns under no circumstances, well, yeah, yeah, very, very rarely, when patients after new year come with lost kilograms, more often a rollback if they lost before, then during the new year holidays they don’t gain weight, and then a new life begins, for everyone on january 1, let’s talk a little more about the tradition of moving, here we go, because there are families who will meet. new year's holiday with a large number of relatives , and somewhere it is customary to organize dances, somewhere it is not customary

to organize dances, someone organizes theatrical performances, especially if there are children, this is a very good tradition, always for it, because it will take a lot of time and effort on the scenery, on the costumes, it’s very it strongly unites families and so physical activity during a feast in such a long feast is just what the doctor ordered, who? very good, this is also welcome, we had such a tradition, outside the city, we celebrated the new year in the forest, there was such a beautiful tree and stumps, around, inside these stumps there was a fire, so we told the children there that now santa claus will come from the forest, and he came from there, and

the children listened with bated breath as he walked, as the deer tied the bells, and so on further, and then it began like this... such an endless brownian movement, we all went to visit each other, this walking so greatly reduced the harmfulness of what we ate, because in every house they want to treat you, everyone has something tasty , some have jellied meat, others have jellied fish, others have some kind of baked turkey or goose, and so on and so forth, this is going from house to house, when there is such an opportunity, this is an absolutely wonderful action, another important aspect we they didn’t discuss it with you, so what? what people feel, as a rule, they feel a headache, thirst, and such a serious state of the head, well , we will recommend cold kefir, but not brine,

we will not recommend brine, because brine , of course, will quickly quench your thirst, which is very strongly felt. but this is a slightly deceptive phenomenon, because brine is salt, sometimes it’s also many, many different spices, there’s garlic and pepper, there may be vinegar, or an aspirin tablet, yes, whatever they don’t put in these ingredients, here it’s better to drink kefir from all sides - a wonderful remedy, firstly, it will really quench your thirst, secondly, it will contribute to the healing of the intestines, ilya mechnikov did not receive his nobel prize in vain, he just... told and proved the usefulness of fermented milk products, in -third, this will also saturate our cells, our body will restore the balance with liquid, ph, the so-called, yes, acid balance, that ’s why it’s better to drink a good low-fat kefir, maybe cool or warm water, with lemon, with lemon, yes, well

ok, i agree, what happens to you on january 1st? as, say, breakfast , well, late, probably what i usually do, i’m a boring person, everyone knows, everyone at home knows that i’m a very boring person, that’s what usually happens, this and that, well, of course, we finish eating what was left, i just wanted to say where did all the food that was prepared go, yes, of course, most people will finish what is prepared, but there is another big one. such a trick with the final glacier products, again, and the longer the food sits, the more these unpleasant things are formed in it, the reaction is going on, the reaction continues, yes, nothing can stop it, so don’t cook in excess, it’s better in the morning, but it’s trite that you can boil eggs, it will take 5 minutes, so it’s better to really cook for

one evening, taking into account the guests, you can have a little in excess, but here honestly... it’s better not to overdo it, because then all these salads will be wasted, health, health will not add to our health, yes, health is more expensive, well, there was a deception podcast with you substances, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda, and dr. zukhra pavlova hosted it with me, and we congratulate you all on the new year, we wish you happiness and health , please watch the podcast laboratory on channel one. hello, dear friends, this is a podcast of jokes, and today our guest is a magnificent, wonderful, my great friend, people's artist of the rsfsr, vladimir

natanovich vinokur, glad to welcome you, uncle vov, i can call it that, yes, we finally met in this . i’ll try to remember some jokes from you then have cases from life that have become anecdotes, but i won’t start with this, i would like to ask, uh, to what extent is the celebration and... the feeling of a holiday such as the new year, how much has it changed in the process, because you -they started celebrating new years earlier than i did, a little

40 years earlier, but that’s not the point, and you know, i ’ll tell you honestly, for me the new year for a long, long time was a super-family holiday, because the new year was mother’s birthday is from the 31st to the first, hers is january 1st, we always celebrated her day. birth, never, you know what an artist is, i didn’t work on new year’s day, my mother was no longer there, she left, so she still just didn’t live to see the steward, 96 left, mother, and i, according to tradition anyway, it’s new year, new year, i don’t work, i’m in the family, it so happens that i was taught from childhood that this is... a family holiday, especially now, i have a friend like this, fedya, he he turned 8 years old in december, so he and i

always celebrate the new year together, my grandson is a humorous person, i agree, the point is the fact that for me, when some kind of artistic activity was just beginning, yes, of course, these very attractive fees were offered unconditionally. i still choose to spend new year’s holiday with my family, that is, not to work, as i understand that this happened to you, after all, there were temptations when, well, to work, well, for a lot of money, fees, of course , with flights and flights both in moscow and the moscow region, i just remembered one... like this - like an anecdote, when a man in a car passes an inspector at speed, he

tr stops, where are we rushing at such speed, we violate, say old man, well, you understand me, i know, it’s a little late, a corporate party, i missed the new year, i’m going to see my wife, he says, you’re not crazy, he says, it’s august month. that’s why i’m in a hurry, there are a large number of new year’s jokes, and they range from such harmless children’s jokes to those that are already strictly for adults, i remember such a simple joke, a little boy comes from kindergarten, his whole face is scratched, that is, it’s just like his cats they were fighting, and the parents said, and what happened, vanechka, he says, in our kindergarten there is a big, fluffy christmas tree, and there are few children, but during a round dance i got a little injured, i don’t remember artificial christmas trees, when

they actually appeared on their own as phenomena, everyone put up a living christmas tree, everyone they put it there, and accordingly they threw it out there closer to may day, yes , there were whole technologies, some people threw sugar into the water, some people fed it, now there are all kinds of bait, but before that, they watered the christmas tree. i had a case, i was born and raised in the city of kursk, here we are, an artist like mark bernes came to the city for the new year holidays, well, you couldn’t get any tickets, but the neighbors used to be, well, like relatives, you know, the doors are open. everyone came in and i’m sitting by the tree, it’s after the new year , i’m sorting out toys there, i’m 14 years old, i’m a laureate

of a regional competition, and i was sent to artek , by the way, in artek yuri gagarin presented you with a gold medal, yes, the winner, here’s a photo , which i extracted from the photographer. this is a photograph. and i was so proud, i came from arttek, saw gagarin, this and that. suddenly a neighbor rang the doorbell, i opened it, he

said: “volotka, come to me.” there is a surprise, i go in, i look, marnes is sitting with him , i’m stunned, i say, he says, markusha and i studied together in kharkov at a technical school, this is my, as they say, friend since childhood, markusha, this same guy, neighbor mine, the laureate of the competition and the region, sang in artek, he is a singer. and mark naumovich says: what were you singing? i say, do the russians want war? well, come on, do the russians want war, do i? he says: why are you yelling? they don't want war, do they? you what? well, look, the christmas tree is standing, the new year is just everything, and you are yelling, as he says, quietly, do the russians want war, you ask, silence.

i remember this for the rest of my life, he also says: old man, your mutation is about to begin, your voice will change after 15 years, you keep quiet, don’t shout too much, you have to wait to maintain your hunger, and i’m all in this state, that means , you can’t sing so as not to lose your voice, you can’t yell, and i remembered all this, in case i serve in the army and on the dynamo. on victory day, i see us behind the scenes, there, i’m in uniform, that means, i look, he’s sitting like that with a stick, mark bernes, can you imagine, i come up and say, mark nomovich, decide to address, decide to start yelling, finally, i’m appealing, and why, i say, you know, i’m here you are my neighbor, isaaktivich, you studied with him in kharkov at a technical school.

and i’m his neighbor, i sang to you, do the russians want war, and he says, he didn’t sing, he yelled, he remembered, i swear to you, i’m so happy, i say, like you, he says, better tell me, like you, i say, here i’m finishing my service, i’m going to the theater institute, the music department, i’ll sing, i’ll sing, and you, he says, and i’m in the opposite direction , they brought me from the hospital, i’ll sing a new song, yan frenkel,

i get there, the program was called towards a dream, then, you know, even circus programs were on the topic, construction of a kamaz, i went out sang a song, this is all predestined to us, according to fate, according to dreams, according to years, about kamaz, so i became friends with a great man there at this program, this is yuri vladimirovich

nikulin, who... treated me like a father and joked, and joked, and played the fool, and played tricks on me, having learned that i did, having learned that i’m afraid of shepherd dogs, dogs, because i was bitten by a dog as a child, well, this is a child ’s fear, i told him, and they had a reprise with shuidin, the wife, tatyana, zhenalina, entered the arena, with the dog, she... let, she ran, the dog bit the back of their pants, and their matchmaker pants were specially, well, specially and artistic, i come to a performance at the circus, at the entrance yuri vladimirovich meets me nikola, volodya, listen, you know what the story is, at the shuden, he can't perform today, you come out with the dogs with me, he will bite you, yes, i i say, yuri vladimirovich, you know,

it’s okay, we sewed ours for you... he’s leading me like this with his finger since my nose is red here. and i see a shuiden hat, and i’m sitting all wet, because i have a premonition that yes, it’s also a new year’s program, about a kamaz, but a new year with a christmas tree, that’s it, i have to sit under the christmas tree and sing, suddenly i see opposite like this in mirror screen, she 's shaking like that, what is it, it turns out, shuidin was sitting on the screen, dying of laughter, he worked for two seasons, he and i, yuri vladimirovich, he just called me a boy, when i became already popular, he told me , remember, there was a program, nikulin hosted, a white parrot, a white parrot, of course, without service, yes, and he, i’m trying to continue the glorious ones, yes, and

he tells me, boy, you deceived me , look, kobzon sang with us, kuba, my love, joseph also sang in the program, when he was still young. yes, yes, he says, he sang about cuba, yes, he sang and became a singer, and so on, and you sang and sang and became a clown, you’re making fun of me, you joked like that , humor, my grandfather is a legend, then it was called a pop artist, he’s from the kremlin hall for once i was collecting, wait, i thought he was a cook, you said something about the olivier special, opsy, hello, what a great fellow, thank you for not forgetting our family traditions. today there will be an original presentation, who is it? lyuba, my bride, who? lyuba, excuse me, where did you come to us from? cuba, brazil, magascar,

i’m from bibirevo, that is, she will have an apartment. since childhood, i knew that there was nothing for me to catch in this family. i think i should be angry with him, but i envy him. damn, family life. fucking pawnshop, we need to start living, we all need your apartment, turns on, listen, everything is so twisted here, even i wouldn’t write something like that to myself, no , daddy, it was you who spun this plot, olivier, the premiere, tomorrow at the first, here ’s the will, i changed something, i decided to leave it all alone to the only person.

legends of retro fm, tomorrow on the first. regarding gifts, well - in soviet times, somehow

everything was simpler, this is what the children dreamed about, and they wrote a letter to grandfather frost, i am now also with my kids, that is, a ball - well , i don’t know, there is a camera there, well, it's already there such. i live in the north, it’s very cold here , i don’t go for walks, because i don’t have felt boots, mittens, a fur coat, or warm hats, please, santa claus, please send me felt boots, mittens, a fur coat, a

warm hat , well, the postal workers are like this, well, they’re bringing me to tears, they’re just bringing me to tears, let’s chip in, everyone there , everyone who had how much, some rubles, some 20 kopecks, that is , well, in general, everyone like that gathered, bought, that means ... it means they can’t parse the letters again , look at the familiar handwriting there again, grandfathers frost, they open a letter from the same boy there, grandfather frost, thank you very much for the new year's gift that i asked for, i really liked the felt boots, the warm fur coat, and the hat, but i didn't find the mittens in the parcel, they probably got them from these creatures at the post office, we don’t want postal workers, but you see this is a joke. i

remembered another story, before the new year, you still found, yes, when it was difficult to buy a car, no, not anymore, i found, of course, i found, to sign up, there were all the queues, suddenly tolkunova’s valenki offer to perform in front of the new for a year in talyat, for this she will be allowed to buy on the spot, buy without a doubt. igor yakovich, this was her pianist, igor

is cool, he just started working at the moscow concert , young, igor yakovich, yes, to igor, he says, yes, please, let's go, they are going, they are going , that means valchika says, igor yakovich, if possible , well, it’s already a saint, there, you’ll see a toilet, stop, please, he says, no questions, valentin sees it. hello, thank you, i went and got into the car,

igor says, i’m driving away, and i see like this in the mirror, the road is so snowy, and it’s standing in shorts in felt boots, dude, they're crossing themselves, then you told the joke about this toilet in seysk, when a neighbor in the village comes out and looks, the neighbor is sitting, well, there in this toilet, sitting and the door...

suddenly muslim magamaev invites me to the united states on tour, he was traveling through the russian-speaking public, from the state concert officially, that means he’s inviting me, and i’m going with muslim, you know, thanks to him i started singing , well, do the russians want war here, that’s all, i took it from the tv from muslim, well, yes , in short, we are touring with him, we have a day off in the city, who is already called a parodist first of all. this, well not primarily, in