yes, you were right, the attack happened again? yes, i think i know what’s wrong with me, and well, the first attack happened when the lion introduced me to the new surgeon. a specialist in burn scars and i’m sure that leo invited him to the institute because of me, because of my scar, that is, it’s all about the scar, well, of course, what else, leo offered to remove it, i decided to have an operation, interesting turn, but i strongly advise you to postpone the operation if you really want to solve your problem, but surgery is the solution my problem, your problems are not... your

problem is in the head, and if you cure the scar without curing the head with therapy, it will only get worse, worse, do you have any idea what it’s like to live with a disfigured face? no, what is this? well, firstly, it's self-doubt, that is, without the scar, would you be confident in yourself? yes, of course, great, then i invite you to the cafe, to the cafe, yes, one of my friends, the director there, they recently renovated, there will be a grand opening and... and there we will hold the first session with you. a lion grigorievich, i am taking from you the operation report and makovskaya’s medical history for examination. did i talk to the surgeon who assisted you in the operation with mikhailov? with andrey ivanovich. he's hiding something. and why did you decide this? maybe

he refused to answer some of my questions , he was noticeably worried, don’t you think this is strange, it doesn’t seem so, i have a version of what happened, mikhailov made a mistake and you are covering for him, svetlana genevna, this is complete nonsense, why, how since everything fits, you hired him recently, despite his... past, they probably understood the responsibility, but they still took the risk. mikhailov is a unique surgeon, a valuable personnel, and his past has nothing to do with mokovskaya’s inflammation. you just need a wine one, it’s very suitable for this, right? do you know that he killed a man? sveta, you are going in the wrong direction, stop, please, don’t touch mikhailov, i beg you, let’s say you sincerely believe in him, rule him out. he is responsible for the consequences,

but it is my responsibility to find out what he is hiding, i i’m gathering a full commission, and he will be questioned again on record, when you ’re going to gut him, tomorrow, you know, are you right? mikhailov is really hiding something, but be mistaken about something else, it’s not me who is covering for him, but he for me, explain, you remember my report, well, at the symposium, collagen nedi, i used them, wait, but they are not approved by the ministry of health, yes i know that’s why i didn’t include them in the operation protocol, but i’m sure that it’s not about them, you understand that you... committed a crime,

and you understand what kind of work was done, how much effort and work was put into this , i cannot allow these developments to be given up, this is unfair, light, we must find the real cause of inflammation, i beg you, please help, don’t ever touch me, why are you do you think that if there was something between us, then you can ask me for complicity, this is simply disgusting, it was a mistake, i am very sorry. do you regret? i'm married.

can’t even look, but i see his face in the mirror every day, and i don’t care what you do to me, just do me another, it shouldn’t be like this, this appearance, it’s like a cage, and if you let me out, i can start living again with a clean slate, based on

the results of the investigation, doctor preobrazhensky is suspended. tried for me, but what did i actually do wrong, and i don’t understand why i have to persuade you, you were dismissed for the case, i ’m not at all to blame for this, everything works out very smoothly for you, you just know that it’s just one thing to do a chair, here’s another one

to sit in, you know, if the management thinks that i’m more suitable for this position, maybe there is some reason, why are you saying this, to finish me off? as i understand it, you are rejecting my proposal, come up with your proposal, well, it ’s really all your fault, go, go, lev grigorievich, you think the institute will collapse without you, we’ll see about that. hello, hello, hello,

basically a human being. so what will happen now, what will you go through? prepare for an operation, and i’m not talking about this, but about what, you have to defend yourself, come on , you won’t tell me what i should do, this great, that is, you can tell me what to do, but i can’t tell you, don’t compare, you have no idea what happened, well , tell me, not now, okay, then i

won’t have surgery if you don’t will you return to the institute, this is a very strange ultimatum, you need the operation, not me, is that what you think, i care about you, and i about you? then everything is simple, you don’t go for the operation, but i want to go to hell. lyova, where are you going? i’ll stay at the dacha for a couple of days. sign in! hello, hello, i wanted to talk to preobrazhansky, but they told me that you are now the chief doctor of the institute, what issue are you talking about, i am the sports doctor of the olympic

team, lev grigorievich asked to show makovskaya’s tests, so i ask you. transfer the dog, okay, keep in mind, i’m ready for the consequences, glucose in the blood is 12. three kitone bodies in the urine, i understand correctly that yes, that means this is the cause of inflammation, i ’m more than sure, thank you very much for the information, i i will definitely inform the ministry.

as the head, i can promise that the beauty institute will continue to improve and conquer new heights, i plan to open new departments, also directly related to beauty: cosmetology and aesthetic physiotherapy. “klavdia efimovna, we will need to conduct a complete financial audit. what does lev grigorievich think about these reforms, you ask him, when will he return, if, if he returns, i want to remind you that now i make all decisions, i ask at any time time, i'm always open."

you and i are very lucky; you received from your mother a beautiful oval skull and corresponding facial proportions, just a little let's open up our eyes, like our mother's, when meeting with a psychiatrist, don't show him this photo and don't tell him what you told me about, i understand everything, focus on the septum, tell him that there is difficulty breathing, severe headaches , i know what is needed. i don't have permission from management for this operation, so it will be a secret. you are ready? i just really

want you to want it as much as i do. believe me, i know very well what it is to want to start a new life. here is the order for opening of cosmetology. send a copy to the ministry, part of the budget needs to be redirected. we do not have staff for cosmetology. i'll find a list of equipment and materials. attached, sign it also to the ministry of health, klavdeya efinovna, please organize a buffet, the institute is entering a new phase of its history, svetlana, my dear, i felt that great things await you, and this is for inspiration, irina stepanovna, why are you ? it was necessary, don’t offend me, everything should be beautiful for a beautiful girl, especially since no words are enough to

thank you for that tip , it’s just a miracle, come on, i’m already a size thinner, mom, that’s a different matter, completely, my friend, diana azaryan, she’s the wife of the main creator of the lazarevsky resort in sochi, she’s dying, she wants a circular lift, in all two. i’m struggling, i can’t get an appointment, i’ve already come to terms with the fact that i can’t find a way out, what if i find out that our person is at the institute, can you help? irina stepanovna, let me see which surgeon is available in the near future, you are a miracle, that means i want to take her to shulzhenka’s concert, it’s on the 24th, so it will be convenient for her twenty fifth.

so, i suggest you join in the fun? oh, you, i decided to return

the apples to you. charlotte, i suddenly thought, i need to check if everything is okay with you, i called you at home and zosya said that you were at the dacha, lost my post and decided to hang myself, well, i’m not so desperate, and what kind of apples are your charlotte from, antonovka, with karitsa, hmm, why didn’t you say right away, please, what’s wrong with you, why are you limping? the gate was locked, so i had to climb down the fence.

he confused you, well, hares just don’t like wolves, give me a charming bunny, you it suits very well, well, because the scar is not visible, you said it yourself, i knew it. not an accident, yes, this is therapy, but without chatter, only action, that’s what, zosya, you have a task, go and invite this gray wolf to the meeting, and here’s more, oh well.

scared or without a scar, you are just as unsure of yourself. stop it, zosya , you don’t have any molestation, and you are so sure that you know everything about me, yes, you wanted to leave abruptly, as you usually do, and you,

you, you have a painful complacency, the indexes are terrible, yes , it's true, i'm also clumsy, but at the same time i’m not shy to dance, i want to invite you, is it possible, but i’m busy, thank you for the session, forgive me, please, excuse me, ah chlitsa, you will know how to climb fences, you’re not 10 years old anymore . well, i was an apple to you a long time ago, but you’ll give me an interview, well, i’m afraid that the soviet press is no longer

interested in me, we don’t like the mistakes of defeat , let it dry out, you’re interesting to me personally, in a professional sense, of course, so, you’re a genius surgeon. made a mistake on a very important operation, they are already aware, yes impressive, but i don’t know the main thing, how could this happen? the official version , the material used during the operation was rejected, the material was not approved by common sense , so dismissal is just a piece of cake, it’s good that the case was not opened, but there are other versions, yes, the patient’s health condition, but... showed that she was absolutely healthy, yes, still an athlete, this doesn’t mean anything, well, olympic sport is already

a pathology in relation to an ordinary person, her tests were normal, there were no contraindications for surgery, and you decided to use the collagen threads that we read about in the report are, yes, the result of a lot of work, and not just mine. so that means they are the reason, well, what else? i needed a very quick result, but i was too confident, step march, 1 2 3 4 2 3 4 2 3 4 hello, hello, igor, igor, from paris, comon owl, what can i tell you? have you already been to the ether tower? about the tower later, better tell me how you are, how are you doing? oh, we have so much here, even at once, i don’t know, a week is not enough to tell you, so, well,

tell me, french women, they are true so beautiful, look at me there, listen , and the louvar is bigger than the hermitage, zos, you can’t tell everything at once, well, you’re kind of sad, you’re... healthy, what’s going to happen to me, i just miss you very much too, you you’ll be back very soon, you’ll come, igor, do you remember that i need to buy a beret, the most fashionable one, i don’t know anything for sure yet, something happened, i really wanted to hear your voice, zosya, i love you, you deserve all the best , i’m sorry that i left you, igor, igor, i too... i love you very much, i’m sorry, i have to run, zorin, zorin, zori, well, here there will be

a cosmetology office, it’s very spacious, we ’ll put all the equipment, there’ll still be room, i’m going to die, sveta, this is amazing, guys, i don’t want... to keep up with time , i want us to get ahead of it, you know, light, you don’t even have to persuade me, i ’m behind you, you know, even to the ends of the earth, that all this will really happen here, even jonah forres, we’re talking about him back in kislovodsk we dreamed, bosha, well, of course it will be, you know what kind of place this is, what you know, what this is place, this is the moscow institute of beauty, i now head it, i always said, our head girl will go far. so let’s better look at the list of what’s missing, there’s acupuncture, body wraps, oil peppers, algae, we’ll make women take care

of themselves, light, you’re a loon in cosmetology, well , what ideas, we really need massage therapists too, i have one talented, tough character, but golden hands, of course, well... even we don’t need a hammer, tweezers, a tray, a tampon. remove the needle expanders.

so we're done with the partition, i can take it out from anesthesia, early, colitis, ice-caine solution , one to two around the eyelids, andrey ivanovich, i didn’t count on such a duration of the operation, but then, and we’ll hurry up, don’t worry so much, i’ll put everything in the operation protocol and agree with preobrazhensky, how much time do i have? an hour an hour 10 maximum, let's start with the eyelids, scalpel , we're done here, plow, how much time do i have, another 30 minutes, i can change the mixture, but

estriska. i'll have time to remove the lumps of bisha, dilators, scalte, tampon, tweezers. good morning, or rather it’s almost evening, what day of the week does it

matter to you? clearly, it means i’m at the wrong time, it’s so nice to deal with such a well-mannered and smart girl, even if she doesn’t have a pie, i just have one request, show me to the gate, meet me, my faithful horse. well,

let's take a ride to a bright future, we haven't left the war. so i declare the cosmetology department open.

we’ve arrived, this is your brainchild, lev grigorievich, what do you feel when you see it, well , the facade should have been painted differently... this is your institute and your calling, you are a surgeon, so go operate, take what is rightfully yours, they teach you eloquence at the journalism department, you know, a motorcycle really ventilates, i blew all the nonsense out of my head, i didn’t doubt you. it's for luck, then you do it yourself.

and this is victoria, her husband, an important person in the foreign ministry, it’s very nice for me too, zoenka, a ballerina in the big one, she often goes on tours abroad, i hope she will soon become a prima singer, oh, your words and to god, well, the cosmetology department puts our main task is to ensure that our loved ones,

our respected, our dear patients do not ended up on the tables of plastic surgeons, what do we do about it? firstly, most importantly, we provide correct, proper care, and secondly, of course, we provide procedures that allow you to maintain your appearance at the proper level, for the beauty institute, hurray, hurray, for you, friends, great speech,

right, you know, lev grigorievich, i would argue with you, i have no doubt, svetlana gennadievna, well, then hurray, but lev grigorievich is not at home, and we are not coming to him, we are coming to you, zinanya grigorievna, major krovtsov, that is happening, do you know citizen igorgovich? something happened to him, answer the question, yegor izorin, my fiancé. how much do you know about his plans to escape from the country? what an escape, he went to france to

exchange experiences, on a business trip, he arrives in a week. don't lie, he called you at your apartment on a special line, saying that they need to run, is this a code? what other information did he give you? excuse me, self-publishing, there is prohibited literature in the apartment, it ’s written in french, start, what does that mean? is he not coming back?

no, this time we need to not just change our appearance, we need to make an exact copy of another person, and at the same time it is extremely important to repeat the shape of the ears, but the person we are going to operate on is struggling, his ears are broken, we need a specialist in votoplasty, not just a specialist, a genius, but we don’t have one like that at our institute, we don’t have one at our institute, so it must be somewhere, maybe you heard from this, well, there is one, but not in moscow, to be honest, i don’t even know where he is, we i haven’t seen him for 7 years, well, that’s not a problem, the name is enough, jonas cambridge, yes, i’m sorry that i couldn’t

warn you about the search, i found out today myself, when i found out, it was too late, what a search, you had a search today, in connection with zorin’s case. translation from figaro, interview with your deputy for surgery zorin, even so, he becomes a person. and you read further, lev

grigorievich, there is also a translation of the article, read, read, read, and here i am, well, i don’t know how you interpret this, but this is the criminal negligence that you committed when you recommended him for a business trip, you do you understand? what to run the institute, you you will never be able to again, yes, i understand, but if our operation is successful, we will be able to put drones and people in their place on your recommendation, and what happens to her is indifferent, what do you propose, she opened an advanced cosmetology department, let her head it. write, write what? write about

how you sincerely repent that you did not consider igor zorin to be a traitor to your homeland. give me a pen. “alexey danilovich, i understand that the equipment is expensive, but there are positions on this list that can be discussed, do it i need to see a cosmetologist , i asked you a different question, how can you explain this, i would like to bring to your attention that i am at the symposium in the boarding house cosmos."

you are a normal married woman, what are you doing, this is some kind of mistake, a mistake, not there was a mistake, come on, tell me the truth. alexey danilovich, you probably guess that not everyone liked my appointment. is it really not clear why this denunciation appeared? i vouched for you, svetlana. i understood everything perfectly. i don’t like you i'll let you in. tell me, is it possible? a letter sometime

destroy, meaning, this anonymous person is the size of a dog, he sent it everywhere, vmestkom, edit, even the moscow city council for some kind of horseradish, okay, it will be difficult, but i’ll try to hush it up once, sorry, we can’t do it faster, we’ll try. kostya , get out of the boat slovensk, i know everything, the responsible comrades brought it to the attention, kostya, wait, listen to me, please, kostya, listen, well, we can’t, we have a family, artyom has friends and school here, i won’t allow it, so that our son grows up with a walking boom, i will disgrace you in all courts, at all meetings, you will not get it. don’t even doubt it, that’s it, go to yours,

cry there, kostya, kostya, wait, but you don’t have the right to do this to me, kostya, you don’t have the right to do this to me, he too, i can’t, i’ll sleep here, i'm not going anywhere from here. dad, the tea is hot, oh, thank you, what

do you hear about preobrazhensky, is the commission right about unapproved material or or? well, okay, but if you were on the commission, where would you start, with the medical history, you need to look at the tests, before the operation, after, well, first of all, listen, but the gymnast is in burdenko they operated on, you can ask platon

ivanovich to show the tests, yes, of course, i can do anything, but please, well, you still go to his wife for her birthday, there and... oh, this is justice, that’s what i have with her what to do, it’s unclear, okay, i’ll try, and svetlana, hello, what do you have here? happened, yes, imagine, the plane was late, it’s such a shame, why are you so , maybe you’ll come to us, no, no, thank you, sergei evangelovich, i’d rather sit here, wait for the boys, surprise them, it’s a pity, well, how if you want, don't disgrace us.

i wish everyone a wonderful winter day, it’s january 10, it’s already wednesday, sergey babaev is with you today, we have big plans for this wonderful day, we’ll visit the brave souls who... call them walruses among people, they are not afraid to swim in forty degrees frost, let's figure out the cell towers, is it true that they emit harmful radiation, find out what to eat, so that no, not to lose weight, but just to warm up, let's look for free time, which is always in short supply, we'll definitely look at

exhibition forum russia, but that’s certainly not all, we have big big plans and ambitions for this day, but first we’ll have to do morning exercises. good morning, to strengthen the muscles of the whole body, stand in the plank more often, and if you want to focus on the biceps, modify the exercise, by the way, it will become easier and suitable even for beginners, from the plank position we lower ourselves onto our elbows, move our right arm to the side, like this, without bending it to... with the floor. we return to the starting position. we repeat the movement first one, then with the other hand. version for experienced athletes. we take the tape spander in our hands and continue to work, stretching the elastic band first one way or

the other. the exercise will help tone your abs and arm muscles, especially the inner surface of the triceps. exercise more often, your health will be good, your mood will be great. the new year holidays had just ended, there was more than enough free time, then everyday life began and there was not enough time for anything. let's look for these free hours and... minutes together with the heroes our next story, and you manage to do everything, i definitely don’t have time to do everything i planned, i manage to do everything, maybe there is a secret how to do it? you definitely need to plan, discipline is everything , you need

to plan, you need to at least try to plan first , then stick to this plan, this is for men, but what about ladies, plans can change, we don’t plan, we don’t plan, we decide everything right at once , we just live and enjoy everything, everyone manages differently, but there is a coliche, plan, don’t deviate from the plan, hence the at work, panic in a traffic jam, you can also talk about yourself... she has so-called basic tasks: prepare breakfast, take the children to school for clubs, work. julia runs a

beauty salon. it happens that the administrator can be delayed somewhere in a traffic jam, he has to run and open the salon himself, it happens that the masters too, and people, they are also sick, have to replace this master. and if a window appears at lunch, she goes home, cleans, cooks dinner, throws in the laundry, yulia seems ready to adapt to any situation, but this is not entirely true. as for work. then i am flexible, i will find any ways, where, how to decide , but if something concerns me, me personally, here i am not flexible, if i decided, for example, yes, that tonight i will do something there for myself, yes, and well, it will be hard for me if i don’t do this, that’s what she definitely plans for herself, this is about the cosmetologist, the hour when the phone is turned off, at such moments all thoughts come to their senses. you relax, at the same time you understand where you did something wrong, and where you can improve. non-working

non-family plans are time for yourself, when you can collect your thoughts, exhale , gain strength, so that you can be flexible again and manage everything. elizaveta nikishova, denis panomariov, stanislav khizhnyakov, ksenia maklyak, channel one. in order to live this winter day with taste and interest, it is important to recharge yourself with vigor and good mood from the very morning. the bottomless source of both is, of course, the world wide web. years go by, one thing replaces another, but for some reason cats invariably open our video review. meet this beast named jimmy. he became famous because he can play the guitar. well, he can. you can see for yourself in what manner the execution is going on. well, however, everyone has their own, there can be no complaints about the creator. that's how he sees it. in dogs today it is obvious. on the weekend, a beaver named michael from new zealand takes the rap for everyone, he is interesting because he constantly stocks up, look, he always

carries carrots and cabbages somewhere, we can easily pick him up, firstly, stocks are ok, this is safety, and secondly, in any case, vegetables are much more tender than any wood. these are interesting shots from thailand, there is quite an ordinary wedding there, suddenly ... mother and baby monkeys appeared at the photo shoot and sat right in the arms of the groom, but as you can see, the wedding would have been the most ordinary thing, like everyone else, only monkeys did it its truly unique. well, lastly , we'll talk about art, look at this resident of china who trampled a giant drawing of a dragon on a snowy field. to do this i had to take almost 50,000 steps. we just want to remind you that the year of the dragon begins only on february 10th. earlier no... no matter what frosts crackle in various regions of our country, there are people

who are not at all embarrassed by this and do not prevent them from swimming in the ice hole. let's admire real walruses, for whom -40-50 is not an obstacle to swimming. it is clear that without preparation and consultation with a doctor, repeating this is deadly. in yakutia, a walk down the street is already a hardening experience. -40°, the ice hole freezes even under the insulation, but local walruses dive into the water to warm themselves. the water is great, it's always great. today the temperature is not 50, less, so we are happy. on the head a hat to prevent frostbite; the colder it is outside, the warmer the water seems. this is the secret why ice-hole swimming is so popular in the north. but this does not mean that after such hardening, walruses do not freeze in ordinary life. when. you walk around in clothes , yes, cold, chilly, and so on in the air, when you’re already undressing, there are completely different sensations, sensations of just cold, and probably

adrenaline, it pushes the walruses, every time you go fishing, immersion, stress, adrenaline rush , here you have joy, courage, it seems you can handle everything, and fear always sits in a person’s head, when a person is immersed in cold water, this fear goes away, then many fears also go away. zhanna has lived in norilsk for 20 years, but has been swimming for only 3 years. it took her a long time to decide, now she can’t stop, the main thing is to do everything according to the rules, then hardening will be a joy. any frost first. into the lake, even if you ’ve only gotten there, you’re a little frozen, only then you need to warm up, warm up, warm up your body well, then you can swim again. arkhangelsk walruses do not have a steam room on the shore; before the swim they do a traditional jog; they know it well here, it’s just below -20° outside, and they’re in shorts, but always in hats, protecting their ears. we've warmed up a little, now we can hit the ice for a dose of positive stress.

how much health, everyone, this season. the low air temperature was 25°, and it seemed to me that even at this temperature it was easier to swim, because the water was warmer than the air, i really liked it, i came out of the water as if from a warm sea, a charge of cheerfulness for 3 days forward, and then back into the fishery. sergey abramov sotnik, elena savina, channel one. from moscow to alaska, new year with children.

material for creativity, fresh snow has fallen, the temperature is above zero or about zero, you can sculpt, you can create, create paintings, create sculptures, it’s a pity they are not durable, but you can admire them enough, or you can take a photograph and save it forever. the whole country is drawing postcards on ice today; in the amur region alone there are now dozens of such drawings. the whole region is painting, today belogorsk is painting, today ivanovka is painting, today free is painting.

i began to look at the creation, we try to see and capture each of his drawings , it is unusual in its own way, the final drawing was a symbol of the coming 2024, maxim even drew a portrait of his wife, so they say, i wasn’t going to draw anyone, i tried it and decided to just misbehave , like this, half the field was cleared, i think, let it be the hair, i drew the eye, a little bit of the lips , the oval of the face, i decided to please everyone with a cat , however, the snow is not the best, heavy stuck together, semyon bukharin from izhevsk too he complains, he says, it’s easiest to draw after a snowfall, then you get the main masterpieces, stills from films, portraits of poets, good morning wishes to schoolchildren and, of course, new year’s cards, but nikolai karelov likes to draw the other way around, when the snow has slightly thawed and frozen again, it’s better that way stays

on the roofs, snow in the sense, nikolai draws with a shovel, is sponsored by neighbors, neighbor alya, our good friend, allowed me to cut her snowdrift, here it is, a lynx will now live on her roof, the symbol of their city of bald. a small touch, it will be better, nikolay decorates the roofs with patterns, everything is more fun than just throwing snow, and the neighbors are pleased, daria kramareva, timofey ovchinikov, ivan syumak, channel one. it is customary to start a new life on monday, but since the new year and even more so, many have promised themselves to definitely do a morning one in the coming 2024. well, either daytime or evening, in general, doing sports, this is wonderful, but the main thing is to do everything in such a way as not to harm yourself, and a chiropractor will tell you how to do it correctly, experienced neurologist, sergey dlin.

since the new year we decided to do gymnastics, great , the main thing here is not to harm yourself, you don’t need to bend towards your feet like this with a rounded back, you risk getting an intervertebral hernia, the correct way to do the fold exercise is this way: straighten it in the back, head and neck in line with the spine, we lean forward, stretch our stomach, not our chest, towards our hips, even if the tilt is shallow, but the lower back will not be harmed, great, we have stretched our back, we need to stretch the abdominal muscles, in medicine this is called to compensate for the load, we turn over onto our stomach, leaning on our elbows, and lift. the upper part of the body, we linger in this position for 10 seconds, great, even beginners, as a rule, want to pump up their abdominal muscles faster and choose to do this by lifting

the body up with a turn to the right to the left. these exercises are suitable for experienced athletes with strong muscles around the spine. if you don’t move much in life, it’s better not to take risks. just lie down on your back and raise your legs up, it ’s much safer, but you need to press your lower back to floor, okay, now we’ll do an exercise again to compensate, this will be a gluteal bridge, another favorite exercise by everyone is squats with weights, so for people with a sore lower back, these exercises are generally contraindicated, but you also need to be careful with a healthy back. to prevent the formation of a hernia, wear a weight lifting train during training, and compensation is needed again after training. it’s very good to hang on the bar, but if

you don’t have a horizontal bar at home, roll your back, forward, backward, this will help relieve the stress. be careful when choosing exercises, then gymnastics will only benefit you. i briefly give the floor to my colleagues from the information service of channel one in order to find out what is new in the country and in the world at this hour. live news, see you again soon. this is news first. studios maria vasilyeva. hello. in the northern military district zone near artyomovsk, our paratroopers are using a guided missile from the complex. knocked out a western- made armored fighting vehicle, the crew of the second bmp chose retreat. in the southern donetsk direction , 120-mm mortar crews destroyed a ukrainian armed forces stronghold and used the so -called rolling tactics. moving

along the front line, they worked in pre -prepared positions, turned around in a matter of minutes, fired five or six shots and immediately left, adjusting the fire using drones. artillery paratroopers of the dnepr group of troops launched precise strikes from geocent b howitzers on enemy positions on the right bank, crews of heavy cannon-thrower systems of the sixth combined arms army the western group of russian troops destroyed fortified dugouts with armored vehicles of ukrainian armed forces units in the kupinsky direction. thermobaric rockets were launched from a distance of 4 km. we usually go out and work at night, well, sometimes we even have to work during the day, because we need support on the front end, that helps. "she is very mobile in terms of the fact that she never stands still, you must constantly be in motion, she can work on different targets in general, right up to a trench and a large concentration of manpower enemy, and kiev’s main problem

is the lack of people ready to die for zelensky, ukrainian refugees, whom the regime wants to return to their homeland in order to put up arms, are not going to return, this is evidenced by survey data conducted by the un, from which it follows that only 14 '. go home, as for the rest, they may not mind returning, but someday later, perhaps when there is no longer any need to be afraid of the employees... of the military registration and enlistment office, who now lie in wait for men literally at every step, but for now only in europe about 6 million ukrainians are trying to identify themselves, and this is only according to official un data, according to other information their number is approaching 10 million, everyone needs support, benefits, help in learning the language, getting a job, not to mention housing, medical care and places in schools for children. the burden on taxpayers is growing, and the dissatisfaction of europeans is becoming increasingly apparent . germany. the economic crisis

led to a general strike, it began on monday, the police are already investigating dozens of criminal cases, farmers are blocking the highway, drivers who have been stuck in traffic jams for hours cannot stand their nerves, they are trying to break through the barricades, there are casualties, meanwhile , according to polls, almost 70% of germans support farmers who are protesting against the abolition of fuel benefits. even children take part in the events; parents put up posters on toy tractors and cars. german supermarkets, including berlin , are running out of food; they simply cannot bring it along the blocked highway. the strike on the railway will last until the end of the week, the management tried to ban it through the court, but the claim was rejected. political scientists say that the demonstrations that have spread throughout the country could lead to the resignation of olaf scholdz's government. chaos and unrest in ecuador is a country in south america. armed gangs are trying to seize power. troops have been withdrawn from the street. the channel's employees were taken hostage live. in the large

city of guayaquil, masked criminals burst into the studio, forced people to the floor at gunpoint, and dropped a stick of dynamite into the leader’s pocket. the building was stormed by special forces, it is reported that the attackers were detained, most of the hostages were released. another special operation is taking place at the university of goyaquil, where shots were also heard and students were hiding in classrooms. roads in the city are blocked and residents are urged not to go out. ecuador's new president, daniel naboa. declared a state of emergency for 2 months, it all started on january 7 , when riots broke out in prisons after the leader of the country's largest criminal group escaped from prison. jace adolfa villamar, nicknamed fita , is called the most dangerous bandit in ecuador. where he is now is unknown, but the situation in the country threatens to get out of control. criminals take police officers hostage. explosions are heard in cities, fires have started, in the capital of china, entry to the international training airport building is restricted. chair in

the oval office of joe biden, the court is considering the possibility of criminal prosecution of the ex-president, they are trying to establish whether it is possible to take away the immunity of the former head of state for the fact that he tried to challenge the election results in 2020, when he announced numerous violations, then it all ended in the storming of congress, trump denies his guilt, and his... lawyer says that if immunity is lifted from his client now, then later he can it would be easy to put biden himself on trial. fortunately , there is also a lot of material on it; it is worth recalling only the scandalous story of influence trading, in which the son of the current owner of the white house, hunter, is involved. an underground tunnel was discovered under a synagogue in new york. in place the police arrived, as well as workers with cement to fill the unauthorized passage. but believers stood in their way. the protest ended behind...

its outcome and horseshoes were made. that 's all for now, now a good morning to my colleagues. and again you are watching good morning on channel one, sergey babaev is with you. wednesday, january 10th, came, workdays returned, let's slowly, little by little get into the rhythm of work, this is very correct, there is no need to immediately press on the gas in the literal and figurative sense of the word, but in the literal sense this concerns of course, all motorists, be careful, after all, you haven’t driven on the roads of slippery for many days, although if the car has been parked in such frost for several days and hasn’t been driven anywhere, it may not start right away. every third

car owner did not drive during the new year holidays. it's time, a not very pleasant surprise awaits many. the battery is dead, you'll have to ask your neighbor for a light. we turned off the neighbor's car, hooked up the wires, without necessarily reversing the polarity, because if we reverse the polarity, we could burn the electronics in the car that helped us had tried. there is no time to look for neighbors; you can find a technical assistance number on the internet in advance. attention, on the first pages. in-line device, by connecting this device we provide sufficient current for the engine to start, any motorist can buy it, it costs from 3.00 rubles. there is another problem: the handbrake may freeze, the pads fix the wheel so that the car does not roll away, when

moisture gets there and it freezes, these pads stick and accordingly the wheel does not spin, the solution is to water the brake mechanism boiling water, only then dry. a couple of sharp braking, let's go, but we don't accelerate according to traffic rules in the yard, maximum 20 km/h. but i would recommend driving slower, so that in some emergency situation, especially in winter , you can stop instantly. exits from entrances and playgrounds are an area of ​​special attention; children can run out, and at the same time we notice snow slides. here are the guys playing on the slide. when you drive through this driveway, you must be prepared that suddenly someone will fall off this one. how to understand where the yard ends and the roadway begins according to this sign there is a residential zone, if there is none, we remember the rules: a courtyard area is a space limited by buildings along the perimeter, inside which there are playgrounds, recreation areas, green space, here we also

squeeze out no more than twenty. alena ostrakhantseva, vasily valetov, channel one. an eternal and always fascinating topic, money, so we decided to borrow from... we took out a loan, and then we calculated it carefully, thought it over, weighed it and changed our minds, this happens, this happens, but there is something to take into account, there is nuances that are best known before you sign a loan agreement. shopping: you can emotionally take a lot of different clothes, and at home, change your mind and then return them without problems within 14 days according to the law without financial losses, it would seem the same with a loan. this is also a product, but it’s not that simple. if the agreement is signed, but the money has not yet been received, you can refuse it, and you do not need to pay interest. civil code, article 807. it’s all about drawing up consumer loan agreements. but

as soon as they took the bills in their hands or saw account funds, you will have to pay interest, even if you want to return everything right away. it is believed that on these days he uses credit funds. and accordingly , payment for use is provided, since lending is carried out on the principles of repayment and payment of urgency. now all loans can be repaid ahead of schedule, which means interest will only be paid for the actual time of use. if it is not a full month, it will be calculated accordingly based on the number of days. but the right to early repayment should be in the loan agreement, and not in advertising. no, then they can charge more interest not per day, but per month, but there is a bank. does not stipulate in the contract, for example, additional credit products of the same life insurance. insurance is not specified in the contract; it is indicated as a mandatory condition on the part of the bank in order to provide it with a reduced loan rate. if you find out about it after credit funds have been credited, you can challenge the transaction.

when concluding a loan agreement, the bank must fully disclose information about the cost of this service. the client can prove that he was misled. you can also challenge the payment of interest if the loan is for... a specific item in a store, a phone, for example, for some reason the client returned it. he may demand from the seller compensation for the costs incurred associated with the payment of interest on the loan received, which was obtained solely for the purpose of purchasing this product, which turned out to be of poor quality. with credit cards everything is simpler, the money is in the account, and no interest accrues. the moment of transaction and the moment of spending will be be the moment when the borrower used the credit data. the situation is the same with a mortgage, until you purchase the property, that is, you don’t use the bank’s money, you don’t pay for the loan. anna obrosimova, denis panomariov, channel one. fraudsters, of course, are amazingly artistic and

inventive people; they come up with more and more new deception schemes. the goal of many of them is to force us to click on some malicious link. on the way to the office no, no, yes, you’ll think about it, it would be nice to find a remote job and spend more time houses. be careful, scammers profit from this desire. look, i received a letter on my email, supposedly from a well-known bank. the topic contains my home address and even passport details. there is also an indication of the amount that supposedly will be read to me for a certain reporting period. the author of this message. did everything to interest me, and, of course, i read the letter, it offers earnings of 10,000 rubles a day, as they say, starting from... from this place, and to find out how to get such a salary, i need to go to

link from the message, this, my friends, is the catch. a scammer sent me a letter, he wants to force me to click a link, and this will mean that i agreed to download a virus or a so -called remote access program onto my phone. with its help, a swindler can take possession of all the information that is on my mobile phone. and... here i have a banking application, and more than one, and i use the password regularly, and i also receive text messages with codes that are necessary to transfer money. in general, knowing all this, i can be left penniless. this is exactly what the scammer is trying to achieve. therefore , we do not follow any links, we delete the letter from the swindler if doubts still remain, we open the internet and read the sad stories of deceived people. this will help you come to your senses and get into a working mood. nowadays it is difficult to find a store that does not sell avocados, although they were once

incredibly exotic. the price, however, is steep , let’s say, 400 rubles per kilogram and more, and sometimes you come across an avocado that is completely tasteless and wooden, so rough and unappetizing. how to choose correctly? let's discuss this. to reveal the taste of this fruit, like a vegetable, it is better to eat salted avocado. refers to a tropical fruit in which the fruit, from a botanical point of view , is a berry; there is no dense cover around the seed, there is no seed, and indeed the seed is located right in the pulp of the fruit. last year, demand in the country grew by 15%. there are hundreds of varieties, but we often distinguish them by color: black haz and green, here, for example, ettinger, fuerte, zutano, but is there a difference? black varieties, haas, green 15% omega

unsaturated, there are up to thirty acids, i’ll use it a little later, first we’ll figure out the choice, and then i’ll buy it from you, if the variety is green with a brown peel, definitely don’t take it, there may be a danger that the avocado pulp will also start to deteriorate, you’ll have to cut it out, cut off or throw away completely, the crust should be dark green, otherwise the rules are the same for black and green fruits, the stalk should not fall through. why such a passable peel without cracks of damage, so that there is no microflora, and we press on the fruit, the pits remain overripe, it has a rancid taste, a good ripe avocado is springy, but you can take a hard, unripe one, store it at room temperature , wrap it in a newspaper in a dark place, how do we ripen tomatoes? usually it takes 3-4 days for an avocado to ripen, just do not hide it in the refrigerator, cold denaturation of proteins, fruits, avocados, it also leads to changes. 10%

of the norm, chronic inflammation is reduced, that is, they treat arthritis, tendonitis, and prevent autoimmune diseases. bonus and folic acid for the nervous system - potassium and those same unsaturated fatty acids. as we remember, black avocados, unlike green ones, have more of them, for the heart of exchange. immunity substances are just right, but avocado has contraindications, for example, if you have problems with the liver or digestion, it is advisable to exclude the product from the diet. evgeny polyakov, nikita kulakov, anatoly prikalov, channel one. what to smell like in the new year? what kind of glitven warms you up, alcoholic or non-alcoholic? we teach everyone how to cure a sore throat in 5 minutes. the program to live healthy will tell you.

this year’s winter is what it should be in our minds, snowy and frosty, but many were again dissatisfied with the cold, how to go for a walk in such cold weather, it’s important to get dressed. how to do this and what you can eat to warm up, karina makaryan figured out, the higher the snowdrifts, the more interesting the walks, i wanted to make a snowman, but i did it, well done, don’t you freeze, no, how many hours do you walk, usually that 100 hours, do you walk all day? yes, at least a thousand, the main thing is that it’s not cold. multi-layered fabric keeps babies warm clothes and healthy food. the winter menu always

includes soup, cabbage soup, chicken soup, pea soup, and a new recipe every day. we get energy primarily from protein foods, so today , for example, our menu includes pea soup with meat and meat stews, and we try to add some varied protein, this dish can be made from meat, poultry, or fish . side dishes from cereals - what nutritionists call long-term carbohydrates - take longer to digest, nourish, and at the same time increase the internal body temperature. do they help regulate thyroid hormones ? adrenal glands, their work is stimulated.

resembles the sun, the fish filling contains fatty acids, solar vitamin d. there is even more of it in cod liver in eggs, it increases immunity, regulates metabolism and stimulates the production of good mood hormones, and for vigor it makes sense to add spices to the winter diet. they contain biofavanoids, anthacyans, and spices in general; they occupy first place in the list of antioxidants;

they somewhat stimulate digestion and enhance it. us food, and this will be a very good help on a cold day. one more thing rule: don’t walk with an empty stomach, it’s cold, there’s a greater chance of freezing. karina makaryan, nikita kulakov, vasily valetov, channel one. we wish bon appetit to everyone who is now at the table and the topic is just right. for some reason, to many novice cooks, home owners or housewives, such a simple dish as cheesecakes seems overly complicated, either they turn out very dry, or vice versa. spread out and turn into some kind of shapeless pancakes, catering technologist olga teplova, now she will teach us all how prepare perfect cheesecakes, as if they were served in a restaurant. we cook professionally in your home kitchen. today, for dessert, we will make cheesecakes, identical shapes with a rich curd taste, just like in a restaurant. mix 200

g of cottage cheese and a heaping tablespoon of flour. i add a spoonful of sugar, but without a slide. add the yolk and a little vanilla, mix the ingredients with a fork, no need to beat, you should get a grainy dough, sprinkle the surface with flour and form a sausage, cut into circles like this, press down, cover each piece with a glass, quickly i spin a record like a dj, thanks to this technique we evenly... roll the cheesecakes in flour, which means they will turn out golden brown with a crispy crust. i fry cheesecakes in melted butter, it’s even tastier. i blot with a napkin to remove any remaining grease. look how beautiful the cheesecakes turned out, and how juicy and tender they are with

a rich curd flavor. have a nice breakfast. well, we're on the air now. ladies' secret conversations about beauty, so men definitely shouldn't be distracted from screens in order to know everything and understand everything, there will be a conversation about moisture-resistant and water-resistant cosmetics, brighter lipstick, thicker eyeliner and glitter, a lot of everything is waterproof, let's look into the cosmetic bags of synchronized swimming artists, show off your eyeliner, reveal the secrets 250 rubles, does not wash off, lasts. lipstick that is long-lasting, it lasts 48 hours, well, then test it with water, let’s compare it with regular cosmetics, my makeup came off after the first dip in water, but yours lasts, we have enough for the show,

there are two types of resistance, water resistance and moisture resistance, both cope with water, but the second... does not withstand touch, while the composition may be the same, it’s all a matter of the order of the components. let's talk to the creator of cosmetics, natalia rokoch. resins and waxes are responsible for water resistance. which are precisely not soluble in water, these are the main agents of water resistance. of the waxes , pechelin or cornaob wax is especially popular. the resins are organic, they can even be found in jam to prevent it from boiling, plus a water base, for example, from ethicane, which evaporates very quickly, or alcohol. at this stage it is important first of all, if we add fat to the water phase, the water solubility properties will be preserved, like those of a cosmetic product. to cope with rain and snow, but at the same time... they can be easily washed off with warm water, it is important not to touch the makeup, so as not to damage the structure, it can roll off, if we make a reverse emulsion, then

the heated water phase is added little by little to the fat phase, whereas if all these oils, waxes, resins, they remain on the surface, this makeup is already denser, it is not afraid of touches, it is washed off only with oil, this film breathes, well, of course, it is already modern cosmetics, it is made from... ingredients that all breathe, but perhaps don’t talk, with liquid eyeliners, for example, it’s a different story, there is no fat, the base is either water with film formers, or alcohol, it is also responsible for water resistance, in we are looking for the right composition so that it does not dry out the skin. ethyl alcohol - it dries the skin very much, if, for example, we add stearyl alcohol, it does not dry the skin, so it is absolutely safe, in fact, you can use such cosmetics. dermatologist. they say that such cosmetics are no more harmful than ordinary ones, the main thing is properly rinse off with warm water for moisture-resistant, and then any wash, for water-resistant, a product with the addition of oils, for example, two-phase, which do not

mix in a bottle, or hydrophilic, is better at drawing out impurities from the skin, squeaky clean cheeks, anastasia otela, nikita kulakov , vasily valetov, vladimir popov, channel one, and now the attention of passionate fans, our colleague. channel one sports commentator dmitry terikhov will talk about the contenders for a special prize for the most spectacular football goal. 15 in january, the international federation of association football will name the winner of the ferens puskás prize, which is awarded to the author of the most beautiful goal at the end of the year. the three finalists included two south americans and one european. twenty-year-old brazilian midfielder guelherme madruga scored his debut goal for bota fogo with a stunning strike. through himself from outside the penalty area. nineteen-year-old paraguayan forward julio cesar encio scored for brighton with a shot from 25 m. but what adds value to this goal is

that it was scored against the league winner champions manchester city. and during this attack, the players of the club from the south of england made 11 accurate passes. another nominee is sporting lisbon, nuno santos. at first glance, it seems that the portuguese scored an ordinary goal against buviste, but the replay clearly shows how the twenty-eight-year-old hovbeck uses it. rabon's most difficult technique, that is, he hits the ball behind the supporting leg. not many matches have been played yet in 2024, but there are already several candidates for the puskás award, one of them, like santos, plays in the championship portugal. croatian striker peter musa, whom moscow spartak has plans for, scored for benfica in the style of zlatan ibrahimovic. failed dynamo player thiago silva is experiencing a second youth in england. thirty-nine-year-old brazilian defender of chelsea, whose assets include. for more than thirty titles, he demonstrates amazing physical form, jumps as high as cristiano ronaldo scores with his head no less impressively than the portuguese. there are many

followers of lionel messi in spain, many learned from his example, including ker munyain, playing for athletic bilbao throughout his career. he even has the same height as the argentinean, 170 cm, and the spanish midfielder scores in a similar style, receives the ball in the penalty area, turns around, moves away from several opponents and delivers a dribbling shot. to the far corner. former cska football player nikola vlasic has his own style. while still playing in russia, the croatian midfielder demonstrated that he could hit a target from any position. vlasic does the same thing in italy, where he represents torino, to send the ball into the net with a billiard shot from outside penalty kick, he should be spit out. just don’t miss this evening on channel one the continuation of the serial film doctor preobrazhensky. plastic surgeon, lev grigorievich, check me. talented, but with a very complex character, and even his life is not easy, you do everything right, not

always, you see, your life will change for the better, the plastic surgeon preobrazhensky dreams of ridding his sister of a scar on her face, the lion found a specialist and invited job at a beauty institute is literally pushing zosya under the scalpel, he wants her to be she’s happy, he just has one method, and she needs another. a psychiatrist colleague argues with preobrazhensky, let zosya decide for herself, take care of her, this is bad, no, this is good, but in authoritarian people this can develop into overprotection, suppressing the personality.

okay, we are playing the final of the season against the czechs. what is the reason for preobrazhensky’s dismissal from the post of manager? let us remember that he performed an operation on an athlete, and complications began. in fact, the sports doctor trainer is hiding something. and svetlana knows what? she knows how to maneuver in this system, what she can do to avoid some of its pitfalls, the fact that it is even capable of some intrigues , and even more so.

as much as possible , everything is within the bounds of decency, of course, well, yes, i really like her courage, bold beauties will still surprise the lion, channel one doctor preobrazhensky, new episodes today, maria bronzova, victoria balenskaya, channel one. it's time for news on channel one. this is the news from the first studio maria vasilyeva, hello, chaos and unrest in ecuador - this is a state in south america, an armed gang is trying to seize power, there are dead, troops have been withdrawn from the street , employees of a tv channel in the large city of guayaquil were taken hostage live, masked criminals broke into the studio, forced people to the floor at gunpoint, a stick of dynamite was dropped into the presenter’s pocket, the building was stormed by special forces, it is reported

that the attackers were detained. most of the hostages were released. another special operation is taking place at the university, where shots were also heard. students were hiding in classrooms. in the city's roads are blocked and residents are urged not to go out. the new president of ecuador, daniel naboa, declared a state of emergency for 2 months, it all began on january 7, when riots broke out in prisons after the head of the country's largest criminal group, jace adolfo villamar, nicknamed fita, escaped from prison. the most dangerous badit in ecuador, where he is currently unknown, but the situation in the country threatens to get out of control. criminals take police officers hostage. sounds in the cities explosions, fires started, in the capital of china the entrance to the international airport building is restricted. an educational institution in ecuador has suspended classes. now to the topic of air defense, russian air defense systems, the southern group of troops shot down 10 czech-made vampire missiles fired at

ours by the ssu. positions in the donetsk direction. at krasno-limansky, the enemy lost the akatsia self-propelled howitzer and three vehicles. near artyomovsk, our paratroopers, using a guided missile from the karnet complex, knocked out an armored fighting vehicle of a western production. the crew of the second infantry fighting vehicle chose to retreat. and the crews of the tsantsepiok heavy flamethrower systems of the western group of russian troops destroyed fortified dugouts with armored vehicles of the ukrainian armed forces units in the kupinsky direction. thermobaric rockets were launched from a distance of 45. we usually leave at night and work, well , sometimes we even have to work during the day, because we need support on the front end, so we help, she is very mobile in terms of the fact that she never stands still, you must constantly be on the move, it can work on different targets in general, right up to a trench and a large concentration of enemy manpower, but kiev

has no main problem. people who are ready to die for zelensky, ukrainian refugees, whom the regime wants to return to their homeland in order to put them under arms, are not going to return, this is evidenced by survey data conducted by the un, from which it follows that only 14% of ukrainians who settled in europe plan going home in the near future. as for the rest, they may not mind returning, but someday later, perhaps when there is no longer any need to be afraid of the military registration and enlistment office employees, who now lie in wait for men literally at every turn. in the meantime... about 6 million ukrainians are trying to settle in europe alone, and this is only according to official un data. according to other information, their number is approaching 10 million. and everyone needs support, benefits, help in learning the language and getting a job. not to mention housing, medical care and school places for children. the burden on taxpayers is growing and discontent is growing europeans is becoming more and more evident. in germany, the economic crisis has led to a general strike, which began on

monday, and the police are already investigating dozens of criminal cases. farmers are blocking highways for drivers who are stuck in traffic jams for hours; their nerves are not maintained; they are trying to break through the barricades. there are people injured. meanwhile, according to polls, almost 70% of germans support. farmers who are protesting against the abolition of fuel benefits, even children participate in the protests, on toy tractors, on cars, parents set up posters. in german supermarkets, including those in berlin , are running out of food, they simply cannot be brought along a blocked highway or railway, the strike will last until the end of the week, the management tried to ban it through the court, but the lawsuit was rejected. political scientists say that the demonstrations that have spread throughout the country could lead to the resignation of the government of olaf scholz. and the last new year 2024 may become the hottest in history, climatologists say , and the reason for this is the natural elniña phenomenon, which is characterized by an anomalous increase surface water temperatures in the equatorial pacific and

lack of precipitation. according to experts, the planet will become warmer by about one and a half degrees, and there will also be changes that will affect agriculture and worsen the situation with forest fires. in the meantime , it's freezing in some parts of the world, and france is covered in snow. the roads there were covered with an ice crust, causing thousands of trucks and cars to get stuck in a huge traffic jam at the entrance to the capital. salt trucks and tow trucks were quickly sent there. two motorways west of paris, in for safety reasons it had to be closed completely. nine departments declared an orange level of danger for ice and precipitation, all this at zero degrees. but in several regions of our country from today until the end of the week there are abnormal frosts, temperatures below normal by an average of 15°. in volga. district in the urals there it is -3, in siberia, where the thermometers will drop to -40, in the south of the country, for example, in the astrakhan, rostov, volgograd regions -20, even in sochi there will be frosts at night, a rare occurrence,

forecasters say that tomorrow it will become a little warmer in the capital and the region, and then it will also be very cold, down to -20. and that's all i have for now. now a word to my colleagues from good morning, i wish you all a wonderful winter day, this is wednesday , january 10, sergey babaev is with you. classes in schools have resumed, and most of all, of course, graduates and their parents are worried that they will soon take the unified state exams, schedules have been approved, and by february 1 it is necessary to decide on the subjects and exams in which they will need to take. the unified state exam schedule has been approved. about the dates, it will be held this year a little earlier, early period from march 22 to april 22, main period from may 23 to july 1, including reserve days. applications for participation must be submitted by february 1. the application

indicates only the set of subjects that the student is going to take, fills it out completely, as a rule, this happens through government services. it's time to decide on the subjects; to obtain a certificate of secondary general education, russian and... basic or specialized mathematics are enough, a little less than 10% of all write them. sofia sapika is among them. since i am entering markhi, and this architectural university, and there only two main subjects are required from the unified state examination and also entrance exams, which must be taken at the university itself. if the university requires additional subjects, you can take up to ten. most people choose three or four to be on the safe side. they say at the top every year. teachers of the knowledge society, in 2023 46% of students across the country took it, it is required by most universities, followed by computer science, the least willing to write geography, and what do graduates plan to take this year? specialized mathematics, russian and english

language, i’m going to enter a higher school of economics to study business management, i plan to take the russian language, specialized mathematics and social studies, of course, there are those who have not yet fully decided on the exams, i’m going to take a profile in... mathematics, russian language, physics and computer science , i seem to have decided on the direction, it’s mainly programming, perhaps social studies will be added. by the way, you can remove or add application items even after february 1. each school has a person responsible for organizing the unified state examination. it is necessary to contact this person through the class teacher and ask him to write a letter requesting changes to the list of exams, and the commission will consider this request. this is of course very important, but because of panic, everything may not go according to plan: in courses to prepare for the unified state exam, they advise keeping a schedule and be sure to leave time for rest, because we very often ignore such things, but oh well. then i’ll sleep, okay, then i’ll rest, no, that’s not okay, the body

begins to work for wear, and as a result , you can approach the exam in bad shape. plus, the courses recommend solving test tasks immediately against time. students themselves do not notice how the clarity and speed of their implementation increases. anastasia kremeshnaya, dmitry likhachev, yulia kuvabina, channel one. good morning, to strengthen the muscles of the whole body, stand in the plank more often, and if you want to focus on the biceps, modify the exercises ; by the way, it will become easier and suitable even for beginners. from the plank position, we lower ourselves onto our elbows, move our right arm to the side, like this, without straightening it until it is parallel to the floor. we return to the starting position, repeat

movement of one hand and then the other. version for experienced athletes: we take the tape spander in our hands, continue to work, stretching the elastic band in one direction or the other. the exercise will help tone your abs and arm muscles, especially the inner surface and triceps. exercise more often, your health will be good, your mood will be great. today, let me remind you, wednesday, january 10 , the grand exhibition forum of russia continues at vdnkh in moscow. by the way, for the new year holidays. there are more than a million people involved, join us too, there is something there

look, something new happens every day, but if you suddenly get confused, lost, the guides will help you, they will tell you everything and show you everything. vdnkh, the exhibition of russia in the guest center is a buzz, hundreds of people wishing to go on excursions, there are also a lot of guides, the best were selected after two months of online classes. we listen to lectures online and receive excursion passports. theoretically we study all this, we also take the test online, and here we consolidate the acquired knowledge on the ground, and even where in one of the most famous places in the country, for example, a sculpture on arch of the main entrance to the bdn. initially , they wanted to make the young man hug his companion, but they thought that this was not very correct and decided to change the appearance a little; the two of them lift a sheaf of colossi together.

active volcanoes and 300 sleeping ones in the irkutsk region, we invite the spirits of lake baikal together with arina, she comes from these places. i studied to be a historian and a choreographer, and in general, in order to combine this together, i came to the conclusion that i work as a guide and tour guide. like yulia, she got to the exhibition through a state program more than travel, work for free. we come here for the sake of an idea. this is very important for us; we gain unique experience. we are paid for travel, food, accommodation, hotel. very worthy, here we have a four-star hotel

, we don’t spend any of our money, they even give out a three-card card so that we can move around, for the first couple of days i simply cried from time to time with delight, because there are such a large number of achievements, they are presented very clearly, you can touch, feel, try everything, but so that everything this could be done safely, there are 86 volunteers of the all-russian student rescue corps on duty at the exhibition, helping senior colleagues, a very large number of people are visiting you... the wires surrounding him, and also

electromagnetic waves, he would probably have been horrified, but for some reason special concern is associated with cell phone towers, they are installed either near the house or right on... years ago, i was quite surprised at the first moment, i was even upset that it was so close to my house, that is, with my head you seem to understand that it is safe , and it is, assures radio engineer evgeniy lukonkin , a cell tower is also a base station, it works on the principle of an antenna, exchanges radio signals, they are reflected from building to building, literally from a tree,

a signal is even reflected from a person, that is, it does not pass through us like penetrating x-ray radiation, concrete reduces the radiation power by 30 times, glass by 2 s... the distance to the tower can be any, but electromagnetic radiation is no higher than 10 microwatts per square cm, we measure: i see the norm is 1.2, 1.3 microns per square centimeter, to compare the radiation of a working phone, that’s how you hold the phone up, it’s already 4 microns per square centimeter, people are afraid of such power lines, you never know what emits something, there is an electromagnetic field around them, but if it is more than 10 m from the house, everything is safe. transformer substations, they are really dangerous if you climb inside without permission, this is equipment that reduces high voltage, initially there is 10,000 v, through a power transformer step-down, it drops to a voltage of 0.4 kv, and from there 0.4 kv in phases at 220 v

reaches directly to the apartment and the outlet, the booth itself can make noise, its volume is regulated by the norm at 55. decib during the day and 45 at night, if the equipment is humming and it interferes, it is better to contact rospotrebnadzor, they will come, measure, and fix it. it is also important how far away it is? they are installed according to sanpin, at a certain distance, from five to 70 m, depending on the power of the power transformer. this is already a consideration fire safety. the gas distribution cabinet has different standards. this is 10 m to a capital structure, no closer than 10 m. the equipment is modern, gas emissions are excluded only in some emergency and abnormal situations, which we also control remotely, and to reduce such cases to a minimum , there is a lightning rod fence on the territory, plus regular preventive maintenance, inspection once a month, complete maintenance every six months, but if you suddenly smell gas, don’t be lazy

to dial 104, they’ll sort it out. rita larkina, konstantin struchkov, evgeny smirnov, ksenia maklyak, channel one. together you may need a ruler, a coin and soap, clothing designer maria amachaeva will show you how to shorten jeans using this simple set. you need to shorten your jeans a little, if you don’t know how to sew, i suggest an original design solution, we’ll make a fashionable wavy fringe, i put a coin on the bottom edge of the leg here in the corner, i outline it with chalk. i move the coin to the side so that its edge touches the drawing, i trace it again, so along the entire bottom edge trouser leg, i cut it along the contour , look how smooth the geometric pattern turned out, using a ruler i marked a line above

which the fringe should not rise, we make several cuts with scissors , i pulled out the threads with a needle, i formed the thread of the second trouser leg in the same way, it’s done, we not only tamed the jeans, but decorated them with fashionable wavy bochrome, from moscow to alaska, plans to celebrate, the new year with the children collapsed, we need to decide something, for how long, for how long, go ahead, he’s nowhere to be found, how could he escape, sorry, boss, your father is missing, i need your help, what is this, it’s for

the holiday, do you think he’ll like it, marina yakovleva, you’re a little enviable, tatyana orlova. so, let's begin the reunification operation. elena safonova. old ladies in the snow on saturday first, what age are you, are you all still getting married, oh, mancacher whiskey, product.

funny shots straight from the moscow zoo, where the panda katyusha, who recently received this name, felt like a real star, she saw that someone was filming her and immediately ran to pose, but maybe i wanted to say hello to my subscribers, my fans, to wish something kind, well, let’s turn to the stars that are on the not... on air horoscope. january 10: 29 lunar twenty- sixth solar day. practical, businesslike, responsible, energetic, and at the same time, what is called handy, the best friend to everyone who can call themselves a master or simply likes to do something with their own hands. under his strict guidance, even the lodars will experience something like a fit of activity, and hard-working and active people will definitely thank him, and he very bossy.

replacements, taurus should inspect the household, special attention to the taps and pipes, by the way, a small audit of family finances will also not hurt, check your watch more often, there is a risk of being late somewhere. geminis have a day when everything is done quickly without any extra effort, and if something still goes wrong, don’t be angry, try to approach this matter from the other side, almost certainly everything will work out, and you can also get your money back debt or reciprocate... things will go well for crayfish too, especially for those whose occupation requires them to communicate a lot with people, in

the afternoon, something may slightly mix up your plans, feel free to make a date in the evening. leos are foreshadowed by some personal events and perhaps household chores. closer to evening, an urgent trip is possible, be more careful while driving, especially at intersections, watch your health. the virgins have a busy day, they have more work and may have new responsibilities, some of the virgins will have to try themselves as a teacher or mentor, if anyone you need a good analyst, look for a virgin. libra will have to do something that has accumulated over the new year holidays, however, the stars are sure that you will cope completely successfully, this is a very good day for a career, and someone else may fall in love with you. scorpios are having one of those days when there is a lot of work, but it is a pleasure, and then there is no shame in the result. there will be a chance to solve some financial problem.

difficult conversation, most likely something like this, capricorns may have some kind of argument or something that has been brought in from last year, calm down, okay, and even at your work it seems that changes are coming, you can try to use them to your advantage, the evening will be simply pleasant. today the best speakers, eloquent, persuasive, know how to find an approach to people, and arguing with them is more expensive for themselves, the other side of the same coin, you can drown the whole day in empty conversations, but look at it yourself and save your wallet. who is completely irresistible today is the fish, they are the center of attention in the center of events, from the unpleasant there is a risk of being late somewhere, forgetting something, small but hurtful loss. in general, be careful and avoid alcohol. good luck to you! well , now we have women’s secret conversations about beauty on air, so men

definitely shouldn’t be distracted from the screens in order to know everything and understand everything. there will be a conversation about moisture-resistant and waterproof cosmetics. lipstick - brighter, thicker eyeliner and glitter, a lot of everything is waterproof. let's take a look at the cosmetic bags of synchronized swimming artists. show off your eyeliner, reveal your secrets. 250 rub. does not wash off, lasts three performances, lipstick that persistent, it lasts 48 hours, then test with water. comparable to ordinary cosmetics: my makeup wore off after the first dip in water, but yours stays on, we have enough for the show, there are two types of resistance: water resistance and moisture resistance, both cope with water, but the second does not withstand touch, and the composition can be the same , it’s all about the order of the components, let’s look at

the creator of cosmetics natalia rokoch, resins and waxes are responsible for the plant’s durability, which are precisely not soluble in water, that’s what main agents of water resistance. of the waxes, bee wax or carnaoba wax is especially popular. the resins are organic, they can even be found in jam to prevent it from boiling, plus a water base, for example, from ethicane, which evaporates very quickly, or alcohol. at this stage, the order is important, if we add fat to the water phase, the water solubility properties will remain like those of... cosmetics, cope with rain and snow, but at the same time be easily washed off with warm water. it is important not to touch the makeup, so as not to damage the structure, it may roll off. if we make a reverse emulsion, then a heated aqueous phase is added little by little to the fat phase, while all these oils, waxes, resins, they remain on the surface. this kind of makeup is already denser, it is not afraid of

touches and is washed off only with oil. does this film breathe? well, of course, it’s already modern cosmetics, it’s made from ingredients that all breathe, but maybe don’t talk. with liquid eyeliners, for example, it’s a different story, there is no fat, the base is either water with film formers, or alcohol, which is also responsible for water resistance, in we are looking for the right composition so that it does not dry out the skin. ethyl alcohol - it dries the skin very much, if, for example, we add astearyl alcohol, it does not dry the skin, so it is absolutely safe, in fact. you can take such cosmetics and use them. dermatologists say that such cosmetics are no more harmful than ordinary ones, the main thing is to wash them off correctly. for moisture resistance, warm water, and then any wash. for water resistance , a product with added oils, for example, two-phase, which do not mix in a bottle, or hydrophilic. it pulls out better dirt from the skin, clean cheeks, squeaky clean. anastasia telya, nikita kulakov, vasily

valetov, vladimir popov, channel one. no matter how cold the weather is in various regions of our country, there are people who are not at all embarrassed by it and do not prevent them from swimming in the ice hole. let's admire real walruses, for whom -40-50 is not an obstacle to swimming. it is clear that repeating this without preparation and consultation with a doctor is deadly. in yakutia, walking down the street is already hardening, the frost is below -40°. an ice hole even under the insulation it freezes, but... less , so we are happy, we have a hat on our heads so as not to freeze, the colder it is outside, the warmer the water seems, this is the secret why swimming in the ice hole is so popular in the north, but this does not mean , that after such hardening in ordinary life, walruses do not freeze when

you walk around in clothes, yes, it’s cold, chilly, and so on inside, when... well, you already undress, there are completely different sensations, a feeling of just cold, and probably adrenaline, he and pushes the walrus, every time to go fishing, diving, stress, adrenaline rush, here you have joy, courage, it seems that you can handle everything, fear always sits in a person’s head, when a person is immersed in cold water, this fear goes away, then many fears also go away. zhanna has lived in norilsk for 20 years, but has been swimming for only 3 years. the lake , even if you have reached it yet, is a little frozen, only then you need to warm up, warm up, warm up your body well, then you can swim again , the arkhangelsk walruses do not have a steam room on the shore, before the swim there is a traditional jog, they are well known here, on the street it is just below -20 °,

and they are in shorts, but always wearing kushi hats. we've warmed up a little, now we can go into the ice hole for a dose of positive stress, good luck to everyone, this season, the low air temperature was 25°, and it seemed to me that even at this temperature it was easier to swim, because the water was warmer than the air, i really liked it, i came out of the water as if from a warm sea, a boost of cheerfulness for the next 3 days, and then back into the ice hole. sergey abramov sotnik, elena savina, channel one. fell in love, sorry, i didn't introduce myself, this is leo preobrazhensky's work, it means it was you after all, i'm so sorry for you, lyova, she knew about gestational diabetes, she hid the tests to

get your place, doctor preobrazhensky, new episodes, watch the time after the program, be careful with your requests, everything there is a limit, not... for a long time i give up the floor to my colleagues from the information service of the first channel, in order to find out what is new in the country in the world by this hour, on the air, the news will see you again soon, this is news on the first, studio maria vasilyeva, hello, means the russian air defense of the southern group of troops shot down 10 rockets. produced by ukrainian militants at our positions in the donetsk direction, in krasno-limanskoe, the enemy lost the akatsiya self-propelled howitzer of three vehicles. near artyomovsk, our paratroopers, using the karnet guided missile system, knocked out

a western- made armored combat vehicle; the crew of the second infantry fighting vehicle chose to retreat. and the crews of the santsepek heavy flamethrower systems of the western group of troops destroyed fortified dugouts with armored vehicles of ukrainian armed forces units in the kupinsky direction. thermobaric launches. we usually go out at night , we work, well, sometimes we even have to work during the day, because we need support on the front end, so we help, she is very mobile in the sense that she never stands still, you constantly have to be in motion, she can work for different targets in general, right up to a trench and a large concentration of enemy manpower. our military personnel are showing courage and heroism on the front line. here are just a few examples. captain nikolai nikonov in as part of a howitzer battery, he provided support to our fighters who stormed the positions of the militants, being on the front line, he was seriously wounded, but despite this

he continued to adjust artillery fire and forced the enemy to retreat. guard senior lieutenant evgeny dukhanin, together with an anti-tank platoon, was the first to discover the enemy’s armored group and entered the battle with an accurate shot. the enemy's equipment was stopped. and kiev’s main problem is the lack of people ready to die for zelensky. ukrainian refugees whom the regime wants to be returned to their homeland to put them under arms, they are not going to return. this is evidenced by data from surveys conducted by the un. it follows from them that only 14% of ukrainians who settled in europe plan to go home in the near future; as for the rest, they may not mind returning, but someday later, perhaps when there is no longer any need to be afraid military registration and enlistment office employees who are now lying in wait. men literally at every step, and so far only in europe about 6 are trying to identify themselves millions of ukrainians, this is only according to official un data. according to other information, their number is approaching 10 million, everyone needs support,

benefits, help in learning the language and getting a job, not to mention housing, medical care, and places in schools for children. the burden on taxpayers is growing, and the dissatisfaction of europeans is becoming increasingly apparent. germany's economic crisis has led to a worldwide crisis. the strike began on monday. the police are already investigating dozens of criminal cases. farmers are blocking roads drivers who stand in traffic jams for hours lose their nerve and try to break through the barricades. there are people injured. meanwhile, according to polls, almost 70% of germans support farmers who are protesting against the abolition of fuel benefits. even children on toy tractors take part in the events. parents placed posters on cars. house. unrest in ecuador is a state in south america, armed gangs are trying to seize power on the streets, troops have been withdrawn. tv channel employees were taken hostage live in the large city of guayequil.

masked criminals burst into the studio, forced people to the floor at gunpoint, and dropped a stick of dynamite into the leader's pocket. the building was stormed by special forces, it is reported that the attackers were detained, most of the hostages were released. another special operation is taking place at the university of goyaquil, where shots were also fired at students. on january 7, when riots broke out in prisons after the leader of the country's largest criminal gang escaped from prison. hase adolf villamar, nicknamed fita, is called the most dangerous bandits in ecuador. where he is now is unknown, but the situation in the country threatens to get out of control.

the united states has another lawsuit against donald trump, who could take away the chair in the oval office from joe biden, the court is considering the possibility of criminal prosecution of the ex-president, and is trying to establish whether immunity can be taken away from the former head of state for trying to challenge the results elections in 2020, when he claimed numerous violations. then it all ended with the storming of the congress. trump his denies guilt, and his lawyer states that if immunity is lifted from his client now, then later it will be possible... it will be easy to send biden himself to trial, there is also a lot of favorable evidence against him, it is worth remembering only the scandalous story of influence trading, where his son is involved the current owner of the white house, hunter. an underground tunnel was discovered under a synagogue in new york. the police arrived at the scene, as well as workers with cement to fill the unauthorized passage, but believers stood in their way. the protest ended with the arrest of about 10 people. some had to be literally pulled out of the ground. the demonstrators

were taken out in handcuffs; as it turned out, the corridor led to a neighboring house; as israeli media reported, two communities of believers are disputing in court who owns the synagogue. the process dragged on for years; perhaps members of one of the communities, without waiting for its outcome, made a dig. and that’s all for now, now a good morning to my colleagues. the new year holidays had just ended, and there was more than enough free time. so everyday life began and no matter what there’s not enough time, let’s look for these free hours and minutes together with the heroes of our next story, and you manage to do everything , i definitely don’t have time to do everything i planned, i manage to do everything, maybe there’s a secret on how to do it, it’s a must plan, discipline everything, you need to plan, you need to at least try to plan first, then

stick to this plan, this is for men, but what about ladies? plans can change, we don’t plan, we decide everything right at once, we just live everything, enjoy it, everyone has time in different ways, but there is a cliché, plan , don’t deviate from the plan, hence neurosis at work, panic in traffic jams, you can also scold yourself for not having time, that’s why many people don’t like time management, but it’s about something else, vasily always plans everything, the plan is built by the end of the week on the previous... per week, as long as we get to the gym, there three or four times a day, or three times, like at work, like in the family, but at the same time leaves the possibility of adjustments , he needs to go to work early, reschedules the training for another day, the basis of his plan is goal, from work to sporting achievements. yulia generally does not create a clear schedule for the day, she has so-called basic tasks, prepare breakfast, take the children to school for clubs, work, yulia runs a beauty salon. it happens that an administrator can somewhere. stay

late, you have to run yourself, open the salon, it happens that the masters too, yes, people, they are also sick, you have to replace this master, and if a window appears at lunchtime, he goes home, cleans, cooks dinner, throws in the laundry, yulia seems i’m ready to adapt to any situation , but this is not entirely true. as for work, i’m flexible, i’ll find any way, where, how to decide, but if something concerns me, me personally, here i’m not flexible, if i’ve decided ... for example, yes, that tonight i will be there doing something for myself, and well, it will be hard for me if i don’t do it, that’s what she definitely plans for her time, this is also about the cosmetologist, the hour when the phone will be turned off, at such moments, all thoughts fall into place, you relax, at the same time you understand where you are, what did something wrong and where something can be corrected, not work, not family plans - this is time for yourself,

when you can collect your thoughts, exhale , gain strength, so that you can be flexible again and manage everything. elizaveta nikishova, denis panomariov, stanislav khizhnyakov, ksenia maklyak, channel one. in order to live this winter day with taste and interest, it is important to recharge yourself with vigor and good mood from the very morning. the bottomless source of both is, of course, the world wide web. years go by, one thing replaces another, but for some reason cats always remain open. our video review, meet this beast named jimmy, he became famous for the fact that he can play the guitar, well, he can, you can see for yourself in what manner the performance is performed, well, however, everyone has their own , there can be no complaints about the creator, he sees it that way , the dogs obviously have a day off today, a beaver named michael from new zealand takes the rap for everyone, he is interesting because he is constantly stocking up, look, he is always carrying it somewhere and hiding it somewhere. carrots, cabbages,

we can easily understand it, firstly, supplies - this is good, this is safety, and secondly, in any case, vegetables are much more tender than any wood, this is... footage from thailand, there is quite an ordinary wedding there, suddenly monkeys appeared at the photo shoot, a mother with her cub and sat right on hands to the groom, but as you can see, the wedding would have been the most ordinary thing, like everyone else, only the monkeys made it truly unique. well, finally , we'll talk about art, look at this resident of china who trampled a giant drawing of a dragon on a snowy field, for this it took almost 50...

before the age of 39, medical examinations must be carried out once every 3 years, after forty - every year, lasting several days, but during this time doctors identify diseases in the early stages and prescribe the necessary treatment. to ensure an accurate diagnosis, patients first undergo general clinical examinations. the first stage of medical examination. such as general blood test, blood for glucose, cholesterol, uh, feces for occult blood, ecg, measurement of intraocular pressure, blood pressure. 75, came to check my sugar and blood pressure, worried about age, but it turned out to be in vain. all tests are normal, if there are no complaints, we can let you go; if the tests are not normal, they will be sent to the second stage of medical examination to

specialized doctors. this is how it happened for anatoly petrov from yekaterinburg. he initially came for a general examination. he had been suffering from high blood pressure for 6 years, but the doctor was confused by a mole, which, according to the words... of the representative gland, momography, fluorography. medical examination is available within the framework of the national health care project. one of its goals is not only to find disease, but provide assistance in a timely and effective manner. for this purpose , new equipment is also appearing in clinics. now we

are giving you a referral for a mammogram. in orenburg, for example, the new mammograph is convenient: firstly, the doctors themselves no longer need to develop the images, everything is in electronic form, and secondly, for the patients themselves. if you take the old devices that put a lot of pressure on the mammary gland, these now don’t put so much pressure, they are more sensitive, again, this is a digital technology that gives less radiation exposure. another new thing - a video stand for colonoscopy appeared in one of the clinics in saratov. allows us to identify a tumor of the rectum, colon, that is, look at the entire large intestine. in 2022, 52 people underwent medical examination . a real feast of the belly, they served and boiled it, which took place in a raccoon house near moscow, there were eggs, all kinds of fruits, cookies, the animals

liked everything so much that they immediately ate everything and the zoo staff of this menagerie had to urgently run for more . it is customary to start a new life on monday, but from new year and even more so, many have promised themselves that in the coming 2024 they will definitely do morning exercises, or day or evening exercises, in general, go in for sports, this is wonderful, but the main thing is to do everything in such a way as not to harm yourself, and a chiropractor will tell you how to do it right , experienced neurologist sergei dlin, decided to do gymnastics in the new year. great, the main thing here is not to harm yourself, you don’t need to bend towards your feet like this with a rounded back, you risk getting an intervertebral hernia, do the exercise correctly, the fold is like this: straighten back, head and neck in line with the spine, lean forward, stretch

with your stomach, and not your chest to your hips, even if the tilt is shallow, but the lower back will not suffer, great. we have stretched our back, we also need to stretch our abdominal muscles; in medicine this is called compensating for the load. we turn over onto our stomach, leaning on our elbows, and lift up. the upper part of the body, we linger in this position for 10 seconds, great, even beginners, as a rule, want to pump up their abdominal muscles faster and choose to do this by lifting the body up with a turn right left. these exercises are suitable for experienced athletes with strong muscles around the spine. if you don’t move much in life, it’s better not to take risks. we just lie down on our back and raise our legs up , it’s much safer, but the lower back needs to be pressed to

the floor, okay, now we’ll do an exercise again to compensate, it will be a gluteal bridge , another favorite exercise by everyone is squats with weights, so for people with a sore lower back these exercises are generally contraindicated, but you also need to be careful with a healthy back. to warn the formation of a hernia, wear a weight lifting belt during training, and after training you need compensation again. it’s very good to hang on the bar, but if you don’t have a horizontal bar at home, roll your back, forward and back, this will help relieve the load. be careful when choosing exercises, then gymnastics will only benefit you. in winter , nature itself provides material for creativity, fresh snow has fallen, the temperature is above zero or

about zero, you can sculpt, you can create, create paintings, create sculptures, it’s a pity that they are not durable, but you can admire them enough, or you can take a photo and keep them forever. the whole country is drawing postcards on ice today. there are now dozens of such drawings in the amur region alone. the whole region is painting, yes, today belogorsk is painting, today ivanovka is painting, today it is painting. free, on the khamutin river , tatyana tyurina also drew a sketch as a postcard. last year there was a bunny in a scarf, he had stars and a month, he was so cute, a little crooked, but very cute. this year the dragon. he draws in the snow with shovels, brooms and even himself, together faster, together warmer. there are a lot of snow dragons this year, to put it mildly. maxim pechonkin has also already painted the canvas. the locals appreciated the football field, began to watch the creation

, we try to see and capture each of his drawings, it is unusual in its own way, the final drawing was a symbol of the coming 2024, maxim even drew a portrait of his wife, so they say: i did not intend to draw anyone, i tried it and decided to just be a bit of a hooligan, so half the field was cleared, i think, that’s it i think let it be hair, i drew an eye, a little bit of lips. oval face, now i decided to please everyone with a cat, however, the snow is not the best, heavy stuck together, semyon bukharin from izhevsk also complains, he says, it’s easiest to draw after a snowfall, then you get the main masterpieces, stills from films, portraits of poets, good morning wishes for schoolchildren, and of course, new year's cards. but nikolai karelov likes to draw the other way around, when the snow has melted a little and frozen again, this way it sticks better on the roofs, snow i mean. nikolai paints with a shovel, the neighbors sponsor roofs, neighbor alya, our good friend

, allowed me to cut up her snowdrift, here it is , a lynx will now live on her roof, the symbol of their city of bald, a small touch, it will be better, nikolai decorates the roofs with patterns, everything it’s more fun than just dumping snow, and it’s nice for the neighbors, daria kramareva, timofeev. what to smell like in the new year? which glenven warms you up: alcoholic or non-alcoholic? we teach everyone how to cure a sore throat in 5 minutes. the program to live healthy will tell you about everything. today is the first one.

nothing, but somehow, you are a serious statesman with us, you were, i am ready to testify against him, if something happens to mine, and you are involved in it, i will kill you again. what are you doing here ? do something, i'm so tired of hiding, container, new series, in

sunday on the first, are you bargaining for your daughter? do you want it back? three lemmas, no less, and the money is needed in 2 hours. winter this year is what it should be in our opinion, snowy and frosty, but many are again unhappy, it was cold, how can you go for a walk in such a cold, it’s possible, it’s important to dress properly, warm yourself, as they say from the inside, that is, eat properly, karina makaryan figured out how to do this and what you need to eat to keep warm, the higher the snowdrifts, the higher . i wanted to make a snowman, but i have it turned out to be a safe, well done, and you don’t freeze, no, how many hours do you usually walk, but 100, 100 hours, you walk a day, or at least a thousand, the main thing is that it’s not cold, the kids are warmed by multi-layered clothes and healthy food,

there’s always soup on the winter menu, cabbage soup, chicken, pea , every day a new recipe. we get results primarily from protein foods, so today, for example, we have a menu of pea soup with meat and meatballs, and we try to add a little varied protein, this dish can be from meat, and from poultry, and from fish. side dishes from cereals - what nutritionists call long-term carbohydrates - take longer to digest, nourish, and at the same time increase the internal body temperature. the hormones of the thyroid gland and the adrenal glands help regulate it. their work is stimulated by b vitamins and magnesium, we look for them in vegetables and fruits , better seasonal ones, they have a greater supply of nutrients, persimmons, apples, tangerines, they are also rich in vitamin c, and it strengthens the immune system, color matters than our fruit and vegetable products will be more varied table, the more phytonutrients will be contained, useful, supporting our

immunity, we also support the drinking regime, anesthesia leads to... the sun, the fish filling contains fatty acids solar vitamin d, there is even more of it in cod liver in eggs, increases immunity, regulates metabolism and stimulates the production of good mood hormones, and for vigor, it makes sense to add spices to the winter diet, they contain biofavanoids, anthacyans and spices in general; they occupy first

place in the row of antioxidants, they are several stimulate digestion, enhance thermogenospeia. exams that will need to be taken. the unified state exam schedule has been approved. first, about the dates. this year it will be held a little earlier, an early period from march 22 to april 22. main from may 23 to july 1, including reserve days. applications for participation must be submitted by february 1st. the application indicates

only the set of subjects that the student is going to take, fill it out completely. if the university requires additional subjects, you can take up to ten; most choose three or four to be on the safe side, in the top from year to year. year, social studies teachers say, he passed it in 2023. 46% of students across the country are required by most universities, followed by computer science, the least willing to write geography, and what do graduates plan to take this year? specialized mathematics, russian

and english languages , i am going to enter the school of economics to study business management, i plan to take the russian language, specialized mathematics and social studies, of course, there are those who have not yet fully decided on the exams, i am going to take specialized mathematics, russian language , physics and computer science with a major: i think i’ve decided, it’s mainly programming, it’s possible to add social studies, by the way, you can remove or add application subjects even after february 1st. each school has a person responsible for organizing the unified state examination. it is necessary to contact this person through the class teacher and ask him to write a letter requesting changes to the list of exams, and the commission will consider this request. yes, exams are of course very important, but panic can cause everything. not according to plan, in preparation courses for the unified state examination is advised to keep a schedule and be sure to leave time for rest, because we very often ignore such things as, okay, then i’ll sleep, okay, then i’ll rest, no, that’s not

okay, the body begins to work for wear and tear and as a result you can approach the exam in a bad way form, plus in the courses he recommends solving test tasks immediately for a while, the students themselves do not notice how the clarity and speed of their completion increase. anastasia kremeshnaya, dmitry likhachev, yulia kuvabina, channel one. today i remind you that wednesday january 10th in moscow on vdnkh continues the grandiose exhibition forum of russia. by the way, more than a million people visited it during the new year holidays. join us too, there is something to see there, something new happens every day. but if you suddenly get confused or lost, the guides will help you, they will tell you everything and show you everything. vdnkh - exhibition of russia in the guest center - excitement. hundreds of people wishing to go on excursions, and there are also many guides, selected the best after 2 months of online classes. we listen to lectures online, get passports, excursions, theoretically

we study all this, we also take the test online, and here we consolidate the acquired knowledge on the ground, and even where in one of the most famous places in the country, for example, the sculpture on the arch of the main entrance to the national economy. initially they wanted to make... a man hug his companion, but they thought that this was not very correct, and decided to modify it a little, the two of them lift a sheaf together. yulia isaeva is from the primorsky region, so from the main entrance she leads guests directly to the christmas tree of her region. this is a scallop, you can catch it and eat it completely raw, this one a beautiful lighthouse is a symbol of vladivostok. next to pavilion 75, one of the largest. we have the most rare cat in the red book. in kamchatka we are standing in the mouth of

a volcano, 30 active volcanoes and 300 dormant. in the irkutsk region we invite the spirits of lake baikal, together with arina, she comes from these places. i studied to be a historian and a choreographer, and in general, in order to combine this together, i came to the conclusion that i work as a guide and tour guide. i got to the exhibition in july. the program is more than travel, they work for free, and we are here we come for the sake of an idea, this is very important for us , we gain a unique experience, we are paid for travel, food, accommodation, the hotels are very decent, here we have a four-star hotel, we do not spend any of our money, they even give us a three-star card so that we can move around, for the first couple of days i simply cried from time to time with delight, because there are such a large number of achievements, they are presented very clearly, you can touch everything, feel it... try it, but so that all this can be done safely, at the exhibition 86 volunteers of the all-russian student rescue corps are on duty, helping senior colleagues, a very large number

of people visit the exhibition, as far as i have information, on weekdays there are up to 80 thousand people, on weekends there are from 100 to 120,000 people, so accordingly , completely different situations can happen , if the pressure rose, someone fell, they even simply got lost for help to these guys in red and blue jackets, but to the guys in green jackets... for stories about the most interesting corners of russia. yulia molstvova, vasily valetov, vitkor namunka and anzhelika pankarateva - channel one. well, right now the news is on channel one. this is news from the first, maria vasilyeva studio. hello. chaos and unrest in ecuador is a south american country. armed. they are trying to seize power, there are dead, troops have been withdrawn from the street. employees of a tv channel in a large town were taken hostage live, masked criminals

broke into the studio, put people on... another special operation is taking place at the university of goyaquil, where shots were also heard, students hid in classrooms. roads in the city are blocked and residents are urged not to go out. the new president of ecuador, daniel naboa, declared a state of emergency for 2 months, it all began on january 7, when riots broke out in the prison.

special operations of the russian air defense of the southern group of troops shot down 10 czech-made vampire missiles fired by ukrainian militants at our positions in the donetsk direction. at krasno-limansky, the enemy lost an akatsiya self-propelled howitzer and three vehicles under in artyomovsk, our paratroopers, using the carnet guided missile system, knocked out a western- made armored fighting vehicle. the crew of the second infantry fighting vehicle chose to retreat. and the crews of the heavy flamethrower systems of the western group of troops were destroyed. we usually go out at night, we work, well, sometimes we even have to work during the day, because we need support on the front end, so we help, she is very mobile in terms of the fact that she never stands still, you always have to be in motion, she can work on goals,

european discontent is growing and becoming more and more apparent. in germany, the economic crisis has led to a general strike that began on monday, and police are already investigating dozens of criminal cases. farmers block highways for drivers who stand in traffic jams for hours, lose their nerve, and try to break through the barricades. there are people injured. meanwhile, according to polls, almost 70% of germans support farmers who are protesting against the abolition of fuel benefits in shares.

could be the hottest in history, they say climatologists, and the reason for this is the natural phenomenon of lniño, which is characterized by an anomalous increase in temperature on the surface of the water in the equatorial part of the pacific ocean and a lack of precipitation. according to experts, the planet will become warmer by about one and a half degrees, and there will also be changes that will affect agriculture and aggravate the situation with forest fires. well, in the meantime, in some parts of the world they are freezing, france is covered in snow, the roads there are covered with an ice crust, which is why. trucks and cars got into a huge traffic jam at the entrance to the capital, there salt trucks and tow trucks were quickly dispatched. two highways west of paris had to be completely closed for safety reasons. nine departments declared an orange level of danger due to icy precipitation, all this at zero degrees. here in several regions of our country, from today until the end of the week, there are abnormal frosts, temperatures below normal by an average of 15° in the volga region, in the urals, down to -30 there.

even in sochi there will be frosts at night, a rare occurrence, weather forecasters say. tomorrow it will be a little warmer in the capital and the region, and then it will also be very cold, down to -20. and that's all for now. and again you are watching good morning on channel one. sergey babaev is with you. wednesday came, january 10th. workdays have returned . let's slowly, little by little , get into the rhythm of work. this. very correct, you don’t need to immediately put pressure on the gas in the literal and figurative sense of the word, but in the literal sense this applies, of course, to all motorists, be careful, after all, you haven’t driven on slippery roads for many days, although if the car has been parked in such cold

for several days and didn't go anywhere, she can it won't start right away. every third car owner hasn’t driven, it’s all new year’s holidays, it’s time, many are in for a not -so-pleasant surprise. the neighbor 's car was turned off, the wires were hooked up without necessarily reversing the polarity, because if we reverse the polarity, we could burn the electronics in the car that was trying to help us, there is no time to look for neighbors, you can find a technical assistance phone number on the internet in advance, attention, on the first pages of the search engine , the most expensive, 4.0 will cost 3,500 rubles. well, 1.00 rubles to wait for about half an hour. more often in total, the master brings with him such a charger. by connecting this device we provide sufficient current to start the engine. any motorist can buy it, it costs from 3,000 rubles. there is

another problem: the handbrake may freeze. the pads fix the wheel so that the car does not roll away; when moisture gets in there, it freezes, these pads stick and , accordingly, the wheel does not spin. the decision to water the brake fluid. the mechanism with boiling water, only then dry it with a couple of sharp brakes. let's go, but don't speed up according to traffic rules in the yard maximum 20 km/h. but i would recommend driving slower, so that in some emergency situation, especially in winter, you can stop instantly. exits from entrances and playgrounds are an area of ​​special attention; children can run out, and at the same time we notice snow slides. here are the guys playing on the hill when you pass this driveway. you must be prepared that suddenly someone will fall off this slide onto the road. how to understand where the yard ends and the roadway begins, so i sign the residential area. if it is not there, remember the rules. a courtyard area is a space

limited by buildings along the perimeter, inside which there are playgrounds, recreation areas, and green space. here, too, we squeeze no more than twenty. alena astrakhantseva, vasily valetov, channel one. eternal and always fascinating topics.

rates. does not stipulate in the agreement, for example, about taking more per month, but sometimes a bank agreement states that it is indicated as mandatory for additional credit products of the same condition on the part of the bank in order to provide it with a reduced credit

life insurance. insurance is not prescribed in if you find out about it after credit funds have been credited, you can challenge the transaction. when concluding a loan agreement, the bank must fully disclose information about the cost of this service. the client can prove that he was misled. payment of interest on the loan received, which was obtained solely for the purpose of purchasing this product, which turned out to be of poor quality. with credit cards everything is simpler, the money is in the account, and no interest accrues. at the time of transaction, the moment of spending, will be be the moment when the borrower used these loan funds. again, please note that this is regulated by the terms of the contract. the situation is the same with a mortgage until the property is purchased, that is, with money. you didn’t use the bank, don’t pay for the loan. anna

obrosimova, denis panomariov, channel one. i am happy that i was born and live in the great country of russia. i love my small homeland, the city of springs, when everyone loves and understands each other. and this is at the same time the joy of life, good luck to everyone, with love, boris, everyone they know where to relax, of course, on the black sea, because if there is a paradise in the world, this is the krasnodar region, we are happy that we live in russia, that our country is russia, i love russia, and you repeat after me, strong beautiful, from the earth love grew to the sky. we must always be united, because

, as they say, we are united, we are invincible, if a city dweller saw all the wires surrounding him, and at the same time electromagnetic waves, he would probably be horrified, but for some reason , special concern is associated with cell phone towers , they are installed either near the house, or right on the roof, they say, they emit something harmful, let’s find out if this is true? in fact, there is an opinion that cell towers are harmful to health, the internet is full of videos, here is the tower, here is the first house on the village’s outskirts, why do they put it like that, the distance is 100 m, people have already run out of health, people are already taking pills, alexey alekseev pills doesn’t drink, but is worried, a tower appeared a few meters from the house a couple of years ago, i was quite surprised at the first moment, i was even upset that it was so close to my house, then with your head you seem to understand that

it is safe, and it is, assures radio engineer evgeniy lukonkin, a cell tower, also known as a base station, works on the principle of an antenna, exchanges radio signals, they are reflected from building to building, literally from a tree, from a person, even the signal is reflected, that is, it does not pass through us like penetrating radiation, x-rays, concrete reduces the radiation power by 30 times, glass by 2.5, according to the law, the distance to the tower can be any, but electromagnetic radiation is no higher than 10 m. there is an electromagnetic field around them, but you never know, it also emits something, if you are more than 10 m from the house, everything is safe, transformer substations, they are really dangerous if you climb inside without permission. this is equipment that lowers high voltage, initially there

is 10,000 v through a step-down power transformer, it drops to a voltage of 0.4 kv and from there 0.4 kv in phases at 220 v reaches directly to the apartment and to the outlet, the booth itself can make noise, its volume is regulated by 55 db during the day and 45 at night, if the equipment is humming and this interferes, it is better to contact... the labor inspectorate will come, measure, fix it, it is also important at what distance it is located, they are installed according to sanpin at a certain distance from 5 there to 70 m, depending on power of the power transformer, this is for reasons of fire safety, the gas distribution cabinet has different standards, this is 10 m to a capital structure, no closer than 10 m, the equipment is modern, gas emissions are excluded only in some. inspection once a

month, full maintenance every six months, but if you suddenly smell gas, don’t be lazy to dial 104, they’ll sort it out. rita larkina, konstantin struchkov, evgeny smirnov, ksenia maklyak, channel one. nowadays it is difficult to find a store that does not sell avocados, although they were once incredibly exotic. the price, however, bites, let's say, 400 rubles. per kilogram and above, and sometimes you come across an avocado that is completely tasteless and wooden, so rough and unappetizing. how to choose correctly? let's discuss this. to reveal the taste of this fruit, like a vegetable, it is better to eat salted, avocado. classified as a tropical fruit, the fruit, from a botanical point of view, is a berry. there is no dense covering around the seed, there is no seed, and indeed the seed

is located right in the pulp of the fruit. last year, demand in the country grew by 15%. there are hundreds of varieties, but we often distinguish them by color: black ha.

it usually takes 3-4 days for the avocado to ripen, just don’t put it in the refrigerator. cold denaturation of proteins, fruit, avocado, it also leads to a change in elasticity, loss of oiliness, to such a watery structure, and it’s better without heat treatment of taste, more benefits, so per 100 g of vitamin e 10% of the norm. chronic inflammation is reduced, that is, it treats arthritis, endovogenitis, prevents autoimmune diseases, as a bonus... and folic acid for the nervous system, potassium and those same unsaturated fatty acids, as we remember, in black avocados, unlike green ones, there are more of them, for heart, metabolism, immunity are the best, but avocado has contraindications, for example, if you have problems with the liver or digestion, it is advisable to exclude products from the diet. evgeny polikov, nikita kulakov, anatoly

prikalov, channel one. no matter what frosts crackle in various regions of our country, there are people who are not at all embarrassed by this and do not prevent them from swimming in the ice hole, let's admire real walruses, for whom -40-50 is not an obstacle to swimming. it is clear that without preparation and consultation with a doctor, repeating this is deadly. in yakutia, a walk along the street is already hardening, the frost is below -40°, the ice hole freezes even under the insulation, but local walruses dive into the water to warm themselves. the water is great, it's always great, today. the temperature is not 50 less, so we are happy. a hat is on your head to prevent frostbite; the colder it is outside, the warmer the water seems. this is the secret why ice-hole swimming is so popular in the north, but this does not mean that after such hardening , walruses do not freeze in ordinary life. when you walk around in clothes, yes, it’s cold, chilly, and so on

, when you’re already undressing, there are completely different sensations, a feeling of just cold, and probably adrenaline. he pushes the margin every time to go into a breakthrough, dive, stress, adrenaline rush, here you have joy, courage, it seems that you can handle everything, fear always sits in a person’s head, when a person is immersed in cold water, this fear goes away, then many fears also go away. zhanna has lived in norilsk for 20 years, but has only been on the job for 3 years, it took a long time to decide, now there is no stopping it, the main thing is to do everything according to the rules, then hardening will be a joy. any frost first goes into the lake, even if you ’ve only gotten there, you’re a little frozen, only then you need to warm up, you need to warm up your body well, then you can swim again. u arkhangelsk walruses don’t have a steam room on the shore, before the swim they do a traditional jog, they are well known here, it’s just below -20° outside,

and they’re in shorts, but they always protect their ears with hats. we've warmed up a little, now we can go to the ice hole for a dose of positive stress, how much? health, this season the low air temperature was 25°, and it seemed to me that even at this temperature it was easier to swim, because the water was warmer than the air, i really liked it, i came out of the water as if from a warm sea, a charge cheerfulness mood for 3 days ahead, and then back into the hole. sergey abramov sotnik, elena savina, channel one. what to smell like in the new year? we teach everyone how to cure a sore throat in 5 minutes ; the program to live healthy will tell you everything. today is the first one. cognac monte chococa is

a product of the stellar group. security in the house. a prisoner, too. there is no owner's car. that 's all. girls. good evening, what an unexpected meeting. you must definitely help us. dinaida, i suspect this is a kidnapping. absolutely right. old ladies in snow. on saturday, on the first. wow, what a car. they'll give you a lot for this. then, let's get to work. the new year holidays had just ended, and there was more than enough free time. and then everyday life begins and there is not enough time for anything. lets do it. let's look for these free hours and minutes together with the heroes of our next story, and you manage to do everything

, i definitely don't have time to do everything i planned, i manage to do everything, maybe there is a secret how to do it, you definitely need to plan, discipline is everything, you need to plan , you need to at least first try to plan, then stick to this plan, this is for men, but what about ladies? they can change, we don’t plan, we decide everything right at once, we just live everything, enjoy it, everyone manages in different ways, but there is a coliche, plan , don’t deviate from the plan, hence the neurosis at work, panic in traffic jams, you can also scold yourself for the fact that i didn’t have time, that’s why many people don’t like time management, but it’s about something else, vasily always plans everything, the plan is made by the end of the week, for the previous week, how many times we get to the gym there three or four times a day or three times. both at work and in the family, but at the same time leaves the possibility of adjustments, he needs to go to work early, postpones training to another day, the basis of his plan is

the goal, from work to sports achievements. yulia generally doesn’t create a clear schedule for the day; she has so-called basic tasks, like preparing breakfast, taking the children to school for clubs, work. julia runs a beauty salon. it happens that the administrator may be delayed somewhere in a traffic jam, he has to run and open the salon himself, this happens. that the masters are also people, they also get sick , you have to replace this master, and if a window appears at lunch, she goes home, cleans, cooks dinner, throws in the laundry, yulia seems to be ready to adapt to any situation, but this is not entirely true when it comes to work , then i am flexible, i will find any ways, where, how to decide , but if something concerns me, me personally, here i am not flexible, if i decided, for example, yes, that tonight i will be there something .

we ask for the attention of the most passionate fans. sports news right now. 15 january the international federation of association football will name the winner of the ferens puskás prize, which is awarded to the author of the most beautiful goal at the end of the year. the three finalists included two south americans and one european. the twenty-year-old brazilian midfielder scored his own. scored for brighton

with a shot from 25 m, but what adds to the value of this goal is that it was scored against champions league winner manchester city, and during this attack the club's players from the south of england made 11 accurate passes. another nominee represents sporting lisbon, nuno santos. at first glance it seems that the portuguese scored an ordinary goal for buoviste, but on replay it looks good. the twenty-eight-year-old midfielder can be seen using the most complex rabon technique, that is, striking the ball behind the supporting leg. not many matches have been played yet in 2024, but there are already several candidates for the puskás award, one of them, like santos, plays in the portuguese championship. croatian striker peter musa, whom moscow spartak has designs on, scored for benfica in the style of zlatan ibrahimovic. failed dynamo player thiago silva is experiencing a second youth in england.

there are many followers of lionel messi , many learned from his example, including ker munyain, who played for athletic belbao throughout his career, he even has the same height as the argentinean (170 cm) and the spanish midfielder scores in a similar style, receives the ball in the penalty area, turns around, moves away from several opponents and delivers a dribbling shot into the far corner. former cska football player nikola vlasic has his own style. while still performing in russia, croatian the midfielder demonstrated that he could hit the target from any position. vlašsic does the same thing in italy, where he represents torino, send the ball into the net with a billiard shot from outside the penalty area, and it is spit out by him. just don’t miss this evening on channel one the continuation of the serial film doctor preobrazhensky. the plastic surgeon, lev grigorievich, is a bright, talented person, but with a very complex character, and his life is not easy.

you're doing everything right. yes, you see, your life will change for the better. plastic the preobrazhensky surgeon dreams of ridding his sister of the scar on her face. lev found a specialist and invited him to work at a beauty institute, and literally pushes zosya under the scalpel. he wants her to be happy, he just has one method, and she needs another. a psychiatrist colleague argues with preobrazhensky, let zosya decide for herself. take care of her. this is bad? no, this is good, but for authoritarian people, it can... preobrazhensky is surrounded by beauties, but each has their own secrets, what are you doing, what am i doing, i am fulfilling my immediate responsibilities, you’re meddling in something that’s not your business, it’s meddling, you’ve already received the position of chief physician, a lion in his clinic is not his destiny, a new position, new

opportunities, that’s what. dad, dad , these are tickets to hockey, we are playing the final of the season with the czechs, what is the reason for the dismissal of the preobrazhensky post of head, let us remind you that he performed an operation on an athlete, complications began, in fact , the sports doctor coach is hiding something, and svetlana knows that she knows how to maneuver in this system, the fact that she knows how to avoid some of its pitfalls, the fact that she even capable of some intrigues , some more...

from the opinions of others, well, as much as possible within the bounds of decency, that’s all, of course, well, yes, i really like her courage, bold beauties will still surprise a lion, channel one doctor preobrazhensky, new episodes today. maria bronzova, victoria obalenskaya, channel one. this is the news on the first, in the studio of maria vasilyeva. hello. russian air defense systems of the southern group of troops shot down 10 czech- made vampire missiles fired by ukrainian militants against our positions in the donetsk direction. at krasnolimansky, the enemy lost a self-propelled howitzer and an acacia of three cars. near artyomovsk, our paratroopers, using a guided missile from the kornet complex, knocked out a western-

made armored fighting vehicle. the crew of the second infantry fighting vehicle chose to retreat. and the crews of the heavy flamethrower systems of the western group of troops destroyed fortified dugouts with armored vehicles of the ukrainian armed forces units in the kupinsky direction, launching thermobaric rockets from a distance of 4.5 km. we usually go out at night and work, well, sometimes we even have to work during the day, because we need support on the front end, so we help, she is very mobile in terms of the fact that she never stands still, you always have to be there. it can work on different targets in general, right up to a trench and a large concentration of enemy manpower. our military personnel show courage and heroism on the front line, here are just a few examples. captain nikolai nikonov, part of the howitzer battery, provided support for our soldiers who stormed positions of the militants, being at the forefront, was seriously wounded, but despite this, he continued to adjust the fire, and the artillery

forced the enemy to retreat. guard senior lieutenant. the main problem is the lack of people ready to die for zelensky, ukrainian refugees, whom the regime wants to return to their homeland in order to put them under arms, are not going to return, this is evidenced by data from surveys conducted by the un, from which it follows that only 14% of ukrainians who settled in europe is planning to go home in the near future. as for the rest, then they may not mind returning, but someday later, perhaps, when there is no longer any need to be afraid of the military registration and enlistment office employees, who now lie in wait for men literally at... every step, but for now about 6 million are trying to identify themselves in europe alone ukrainians, and this is only according to official un data, according to other information, their numbers are approaching 10 million, everyone needs support, benefits, help in learning the language

and getting a job, not to mention housing, medical care and places in schools for children. the burden on taxpayers is growing and the discontent of europeans is becoming more and more apparent. ukrainian titanium deposits in the sphere. of particular interest to the united states, this metal is used in the defense industry in the production of aircraft, missiles, tanks and ships, and american general wesley clark joined the board of the ukrainian titanium company velta. he commanded nato forces in europe during the bombing of yugoslavia in 1999, and now serves on the governing boards of a number of defense companies. the americans have long paved the way into the strategically important sphere of ukrainian economy. recently former head of the cia and ex-secretary of state. joined the board of directors of the mobile operator kyivstar. chaos and unrest in ecuador is a country in south america. an armed bandai is trying

to seize power, troops have been withdrawn from the streets. employees of a tv channel in the large city of goaquil were taken hostage live. masked criminals burst into the studio, forced people to the floor at gunpoint, and dropped a stick of dynamite into the leader's pocket. the building was stormed by special forces, reports. that the attackers have been detained, most the hostages were released. another special operation is taking place at the university of goyaquil, where shots were also heard, students were hiding in classrooms, roads in the city were blocked, and residents were urged not to go out. the new president of ecuador, daniel naboa, declared a state of emergency for 2 months , it all began on january 7, when riots broke out in prisons after the leader of the country's largest criminal gang escaped from prison. hase adolfa. where he is now is unknown, but the situation in the country threatens to get out of control, criminals are taking police officers hostage, explosions are heard in cities, fires have started in

the capital of china, entry to the international airport building has been restricted, government agencies and schools have switched to remote work. in the united states, another lawsuit against donald trump, who could take away the chair in the oval office from joe biden, is being considered in court . the former head of state for trying to challenge the election results in 2020, when he claimed numerous violations, then it all ended in the storming of congress. trump his denies guilt, and his lawyer says that if immunity is now lifted from his protection, then it will be possible to easily put biden himself on trial, fortunately there is also a lot of material on him, it’s worth remembering only the scandalous story of influence peddling, where... son of the current owner of the white house, hunter. an underground tunnel was discovered under a synagogue in new york. the police arrived at the scene, as well as workers with cement to fill the unauthorized passage. but believers stood in their way.

the protest ended with the arrest of about ten human. some had to be literally pulled out of the ground. the demonstrators were led out in handcuffs. as it turned out, the corridor led into the neighboring house. as israeli media report. two communities of believers are debating in court who owns the synagogue. the process took a long time. for years, perhaps, members of one of the communities did not wait for its outcome and made a bribe. i wish everyone a wonderful winter day, this is wednesday, january 10, sergey bobaev is with you. classes in schools have resumed; most of all, of course, graduates and their parents are worried that they will soon take unified state exams, schedules have been approved, and by february 1 it is necessary to decide on the subjects, exams in... will need to be passed. the unified state exam schedule has been approved. first, about the dates. this year it will be held a little earlier. early period from march 22 to april 22, main period from may 23 to july 1, including

reserve days. applications for participation must be submitted by february 1st. the application indicates only the set of subjects that the student is going to take, fills it out completely, as a rule, this happens through government services. it's time to decide on the items to receive a certificate of secondary general education is sufficient in russian and mathematics, basic or specialized, a little less than 10% of all write them. sofia, you... since i am entering markhi, this is an architectural university, and they only require two main subjects from the unified state university and also entrance exams, which must be taken at the university itself. if the university requires additional subjects, you can take up to ten. most people choose three or four to be on the safe side. in the top year after year, say social studies teachers. in 2023 , 46% of students nationwide took it. requires.

most universities, followed by computer science, have the least willingness to write geography, and what do graduates plan to take this year? specialized mathematics, russian and english, i am going to enter the school of economics to study business management, i plan to take the russian language, specialized mathematics and social studies, of course, there are those who have not yet fully decided on the exams, i am going to take specialized mathematics, russian , physics and computer science , i seem to have decided on a direction, it’s mainly programming, perhaps. by the way, you can remove or add application items even after february 1. each school has a person responsible for organizing the unified state examination. it is necessary to contact this person through the class teacher and ask him to write a letter requesting changes to the list of exams, and the commission will consider this request. yes, exams are of course very important, but because of panic, everything may not go according to plan. advice on preparation courses for the unified state exam.

from the moscow zoo, there is the panda katyusha, who recently received this name, felt like a real star, she saw that someone was filming her and immediately ran to pose, but maybe she wanted to say hello to her subscribers, her fans, to wish something kind, well, let’s turn to the stellar things that there is a horoscope on the air in the sky. january 10, twenty-ninth lunar, twenty-sixth solar day. practical, businesslike,

responsible, energetic, at the same time, what is called handy, the best friend to everyone who can call himself a master or simply likes to do something with his own hands, under his sensitive leadership, even lazy people will experience something like a fit of activity, and hard-working, active people will definitely thank him, and he is also very economical, cannot stand without order, the other side of the same coin, all sorts of inconsistencies will irritate the lining more than usual, and the day before i’m quite emotional, we s... on such days , we easily get angry, argue over trifles, and don’t tolerate criticism well. povny, this really concerns you, dear parents, if your child is at a transitional age, do without teachings today. okay, and also, aries gentlemen, check if everything in your house is in order, maybe something has worn out over the holidays and needs to be replaced. taurus should inspect the household, pay special attention to taps and pipes, and, by the way, a small audit of family finances won’t hurt either. check your

watch more often, there is a risk of being late somewhere. geminis have a day when everything is done quickly without extra effort, and if something still goes wrong, don’t be angry, try to approach this matter from the other side, almost certainly everything will work out, and also they may return your debt or provide you with a return service. things will also go well for cancers, especially for those whose occupation requires them to communicate a lot with people; in the afternoon, something may slightly mix up yours. an urgent trip is possible in the evening, be more careful while driving, especially at intersections, watch your health. the virgos have a busy day, they will have more work, new responsibilities may appear, some of the virgos will have to try themselves as a teacher or mentor, if someone needs a good analyst, look for a virgo. costs

do something that has accumulated over the new year holidays, however, the stars are sure that you will cope with everything successfully, this is a very good day for a career, and someone else may fall in love with you. scorpios are having one of those days when there is a lot of work, but they are eager to do it, then they are not ashamed of the result, there will be a chance to solve some financial problem, but it is better not to take on debt, and be careful with electricity, a wonderful day for sagittarius, work, career , personal life, household chores, good luck in everything. technology really can be careful with her. capricorns may have some kind of argument or difficult conversation, most likely something that has been brought in from the past year. calm down, okay, and still at your work. it seems that changes are coming, you can try to use them to your advantage, the evening will be simply pleasant. aquarians today are the best speakers, eloquent, persuasive, they know how to find an approach to people, and arguing with them is more expensive for themselves, the other side of the same coin can be drowned all day in empty conversations, but see for yourself

and save your wallet. who is completely invisible today is the fish, they are the center of attention in the center of events. it's an unpleasant thing to be late for something. forgetting something, a minor but offensive loss is also possible. in general, be careful and avoid alcohol. good luck to you. well, now we have women’s secret conversations about beauty on air, so men definitely shouldn’t be distracted from the screens in order to know everything and understand everything. there will be a conversation about moisture-resistant and waterproof cosmetics. lipstick - brighter, eyeliner - thicker and glitter - a lot. everything is waterproof, let's look into the cosmetic bags of synchronized swimming artists, show off your eyeliner, reveal secrets, 250 rub. does not wash off, lasts three performances, long-lasting lipstick, it lasts 48 hours, well, then test with water,

compare with regular cosmetics, my makeup came off after the first dip in water. and you have enough to hold up at the show, there are two types of resistance: water resistance and moisture resistance, both can handle water, but the second one cannot withstand touch, while the composition can be the same, it’s all about the order of the components, let’s figure it out creator of cosmetics natalia rokoch. resins and waxes are responsible for water resistance, which are precisely not soluble in water; these are the main agents of water resistance. among waxes , the most popular is bee or cornaob wax. the resins are organic, they can even be found in jam to prevent it from shrinking. plus a water base, for example, izzatikan, which evaporates very quickly, or alcohol. at this stage, the order is important; if we add fat to the aqueous phase, the water solubility properties

will be preserved, like those of a cosmetic product. can cope with rain and snow, but can be easily washed off with warm water. it is important not to touch the makeup, so as not to damage the structure, it may roll off. if we make a reverse emulsion, then a heated water phase is added little by little to the fat phase, then all these oils, waxes, resins, they remain on the surface, such makeup is already denser, it is not afraid of touch and is washed off only with oil, this film breathes, well of course, it’s already modern cosmetics, it’s made from ingredients that all breathe, except maybe talk, with liquid eyeliners... for example, another story, there is no fat, the base is either water with film formers, or alcohol, it is also responsible for water resistance, we are looking for the right composition so that it does not dry out the skin. ethyl alcohol - it dries the skin very much. if, for example, we add steoryl alcohol, it does not dry out the skin, so it is absolutely safe,

in fact, you can use such cosmetics. dermatologists say that such cosmetics are no more harmful than regular ones, the main thing is to wash them off correctly. for moisture resistance, warm water, and then any washbasin. for waterproof products with added oils, for example, two-phase, which do not mix in the bottle, or hydrophilic, better draws out impurities from the skin, clean cheeks to the point of squeaking, anastasia telya, nikita kulakov, vasily valetov, vladimir popov, channel one, rom castro. a product of steller group, in order to live this winter day with taste and interest, it is important to recharge yourself with vigor and good mood from the very beginning. the bottomless source of both is, of course, the world wide web. years go by, one

replaces another, but cats, for some reason, always open our video review. meet this beast named jimmy. he became famous for his ability to play the guitar. well, he can. you can see for yourself the manner in which the performance is carried out, well, everyone has their own, there can be no complaints about the creator, he sees it this way, the dogs obviously have a day off today, a beaver named michael from new zealand takes the rap for everyone, he is interesting because he’s constantly stocking up, look, he’s always carrying somewhere, hiding carrots, cabbage, we can easily understand him, firstly, stocks - this is good, it is safe, and secondly, in any case, vegetables are much more tender. than any wood, these are interesting shots from thailand, there is quite an ordinary wedding there, suddenly monkeys, a mother and her cub, appeared at the photo shoot. sat right in the arms of the groom, but as you can see, the wedding would have been the most ordinary

thing, like everyone else, only the monkeys made it truly unique. well, finally , we'll talk about art, look at this resident of china who trampled a giant drawing of a dragon on a snowy field, for this it took almost 50,000 steps. we just want to remind you that the year of the dragon begins only on february 10th, before that you should not anger the rabbit cat. it is customary to start a new life on monday, but since the new year and even more so, many have promised themselves that in the coming 2024 they will definitely do morning exercises, or daytime or evening exercises, in general, go in for sports, this is wonderful, but the main thing is to do everything in such a way as not to harm yourself , and how to do it correctly, a chiropractor and experienced neurologist, sergey dlin, will tell you. from the new year we decided to do gymnastics. great, the main thing here is for yourself do no harm,

you don’t need to bend towards your feet like this with a rounded back, you risk getting an intervertebral hernia , do the fold exercise correctly like this: straighten your back, head and neck in line with the spine, lean forward, stretch your stomach, not your chest to your hips, let the tilt will be shallow, but the lower back will not suffer, but... great, we have stretched our back, we need to stretch our abdominal muscles, in medicine this is called compensating for the load. roll over onto your stomach, leaning on your elbows, lift your upper body, hold in this position for 10 seconds. it’s great, even beginners, as a rule, want to pump up their abdominal muscles faster and choose to do this by lifting the body up with... turning to the right to the left. these exercises are suitable for experienced athletes with strong muscles around

the spine. if you don’t move much in life, it’s better not to take risks. just lie down on your back and raise your legs up. so where is it safer? but your lower back needs to be pressed to the floor. fine. now we do the compensation exercise again. this will be the gluteal bridge. another favorite exercise is the squat with weights. so, these exercises are generally contraindicated for people with a sore lower back, but you also need to be careful with a healthy back. to prevent a hernia, wear a weight lifting belt while exercising. and after the lesson, compensation is needed again. it's very good to hang on the crossbar. but if there is no turnip at home, do back rolls. forward and backward, this will help relieve the load. be careful

when choosing exercises, then gymnastics will only benefit you. winter this year is what we imagine it should be, snowy and frosty, but many are again unhappy, it’s so cold, how can you go for a walk in such cold weather? you can, it’s important to dress properly and insulate yourself, as they say, from the inside, that is, eat properly. how to do this and what you need to eat to keep warm, karina makaryan figured out, the higher the snowdrifts, the more interesting the walks, i wanted to make a snowman, but i ended up with a safe, well done, don’t you freeze, no, how many hours do you usually walk, but 100, 100 hours, day you walk, even a thousand, the main thing is that it’s not cold, the kids are warmed by layers.

we get energy primarily from protein foods, so today, for example, our menu includes pea soup with meat and meatballs, and we try to add a little varied protein, this dish can be made from meat, poultry, and fish, side dishes from cereals - what nutritionists call long-term carbohydrates, take longer to digest, nourish, and at the same time increase. do adrenal hormones help regulate thyroid hormones? work is stimulated by b vitamins and magnesium, we look for them in vegetables and fruits, better than seasonal ones, they have a greater supply of nutrients, persimmons, apples, tangerines, they are also rich in vitamin c, and it strengthens the immune system. color matters; the more varied our fruit and vegetable table is, the more it will contain. warm

drinks will help disperse it, here pomegranate , ginger, very tasty, uh-huh, we recommend it, it helps, it helps, well, we warmed up, i even took off my gloves, coffee and tea, and chaikhova, in street cafes in winter, is in first place among orders tea with ginger and sea buckthorn, well, as far as food goes, we mostly get pancakes with salmon, they take very well, they take very well from redfish, the lengths resemble the sun, the fish filling contains fatty acids, the sun vitamin. there is even more of it in cod liver in eggs, it increases immunity, regulates metabolism and stimulates the production of good mood hormones, and for vigor it makes sense to add spices to the winter diet, they contain biofavanoids, anthacyans, and spices in general, they occupy first place in the row antioxidants, they are somewhat stimulating

digestion, enhance thermogenesis of food, and this will be a very good help on cold days. and one more rule: do not walk with an empty stomach in cold weather, there is a greater chance of freezing. karina makaryan, nikita kulakov, vasily valetov, channel one. we wish everyone who is now at the table a bon appetit and the topic is just right. for some reason, to many novice cooks, home owners or housewives , such a simple dish as cheesecakes seems overly complicated, either they turn out very dry, or, on the contrary, they spread out and turn into some kind of shapeless pancakes. public technologist. nutrition olga teplova, now she will teach us all how to prepare perfect cheesecakes, as if they were served in a restaurant. we cook professionally in your home kitchen. today for breakfast we will make cheesecakes of the same shape with a rich curd taste, just like in a restaurant. i mix 200 g of cottage cheese and a heaped tablespoon of flour, add a spoonful of sugar, but without a heap,

add the yolk and a little vanilla. i mix the ingredients with a fork, no need to beat, you should get a grainy dough, sprinkle the surface with flour and form a sausage, i cut it into circles like this, press it down, cover each piece with a glass, quickly spin it like a dj, thanks to this technique we evenly roll the cheesecakes in flour, which means they will turn out golden brown. with a crispy crust, i fry the cheesecakes in melted butter, it’s even tastier , i blot it with a napkin to remove any remaining fat, look how beautiful the cheesecakes turned out, and also juicy and tender with a rich curd taste, enjoy your breakfast, now let’s

admire the new year’s party that passed in raccoon's house near moscow, here... there was a real belly feast, they served boiled eggs, all kinds of fruits, cookies, the animals liked everything so much that they immediately ate everything and the zoo staff of this menagerie had to urgently run for more.

in general, my native country is wide, people live everywhere, we wish you the same, dear friends, from north to south, from east to west, and travel around russia, it is beautiful. every year in our country tens of millions of people undergo clinical medical examination, it is free, and it is very, very important for life and health, because it is obvious that it is easier to deal with any, even the most severe jellyfish, if you detect it, as they say, at an early stage. from 18 to 39 years old, medical examination must be done every 3 years, after forty - every year, lasting several days, but during this time doctors identify diseases in the early stages and prescribe the necessary treatment. to ensure an accurate diagnosis, patients first undergo general

clinical examinations. the first stage of medical examination. such as general blood test, blood for... goat cholesterol, feces for occult blood, ecg, measurement of intraocular pressure, blood pressure, measurement of height and weight of patients. valentina cherepanova , 75, came to check her sugar and blood pressure, she was worried about her age, but it turned out to be in vain. all tests are normal, if there are no complaints, we can let you go. if the tests are not normal, they are referred to the second stage of medical examination to specialized doctors. this is what happened to anatoly petrov from yekaterinburg, who initially came for a general examination. i have been suffering from high blood pressure for 6 years, but the doctor was confused by a mole that , according to the patient, appeared 4 months ago. they sent me to a dermatologist, and found out that it contains a large amount of a mole and so that it does not develop into tumors or neoplasms, i now need to be observed. anatoly was lucky, as part of the medical examination

he got into mass cancer screening, which is carried out in many clinics around the country, you need to monitor the dates. we identify oncopathology or risk factors for the development of these diseases at an early stage, laboratory tests, this is a posture marker in the prostate gland, mammography, fluorography. medical examination is available within the framework of the national health care project, one of its goals is not only to find the disease, but to provide assistance in a timely and effective manner; for this purpose, new equipment is also appearing in clinics. now we are giving you a referral for mammography, in orenburg, for example, the new mammograph is convenient, firstly, for the doctors themselves, they no longer need to develop the images, everything is in electronic form, and secondly, for the patients themselves. if you take old devices that are very they put a lot of pressure on... the mammary gland, these ones don’t put so much pressure now, they are more sensitive, again, this is a digital technique that gives less radiation exposure. another new product - a video stand for

colonoscopy - has appeared in one of the clinics in saratov. allows us to identify a tumor of the rectum, colon, that is, look at the entire large intestine. in 2022, 52 million people underwent medical examination, in 2023 already 87 million. it’s time to find out what ’s new in the country in the world, by this time, news on channel one. this is the news on the first, studio maria vasilyeva, hello, there is chaos and unrest in ecuador - this is a state in south america, armed gangs are trying to seize power, there are dead on the street. masked criminals burst into the studio, forced people to the floor at gunpoint

, a stick of dynamite was dropped into the leader's pocket, the building was stormed by special forces, it is reported that the attackers were detained, most of the hostages were released. another special operation is taking place at the university of goyaquil, where shots were also heard and students were hiding in the classroom. roads in the city are blocked, residents we strongly urge you not to go out. the new president of ecuador, daniel nabua, declared a state of emergency for 2 months, it all began on january 7, when riots broke out in prisons after the leader of the country's largest criminal gang escaped from prison. jasé adolfo villamar, nicknamed fita, is called the most dangerous bandit in ecuador. where he is now is unknown, but the situation in the country threatens to get out of control, criminals are taking police officers hostage, explosions are heard in cities, and fires have started. quito restricted entry to the building international airport. government agencies and schools have switched to remote work. now to the topic of special operations.

russian air defense systems of the southern group of troops shot down 10 chersk- made vampire missiles fired by ukrainian militants at our positions in the donetsk direction. at krasnolimansky, the enemy lost a self-propelled howitzer with an acacia of three vehicles. near artyomovsk, our paratroopers using a guided missile from the carnet complex under... or a western- made armored fighting vehicle, the crew of the second infantry fighting vehicle preferred retreat. crews of the santsepek heavy flamethrower systems of the western group of forces destroyed fortified dugouts with armored vehicles of ukrainian armed forces units in the kupinsky direction. thermoboric rockets were launched from a distance of 4.5 km. we usually go out and work at night, and sometimes we even have to work during the day because we need support. on the front end, here we help, she is very mobile in terms of the fact that she never stands still, you must constantly be on the move, she can work on different targets in general, right up to the trench

and a large concentration of enemy manpower. and kiev’s main problem is the lack of people ready to die for zelensky; ukrainian refugees, whom the regime wants to return to their homeland in order to put them under arms, are not going to return, as evidenced by survey data conducted by the un. from them it follows that only 14% of ukrainians who settled in europe plan to go home in the near future. as for the rest, they may not mind returning, but someday later, perhaps then... when they no longer need to be afraid of employees military registration and enlistment office, which now lie in wait for men literally at every step, but so far in europe alone about 6 million ukrainians are trying to identify themselves, and this is only according to official un data. according to other information, their number is approaching 10 million. and everyone needs support, benefits, help in learning the language and getting a job, not to mention housing, medical care and places in schools for children. the burden on taxpayers is growing, and the discontent of europeans is becoming increasingly apparent. in

germany, the economic crisis has led to the general strike began on monday, the police are already investigating dozens of criminal cases. farmers are blocking highways for drivers who are stuck in traffic jams for hours, their nerves can’t stand them and they are trying to break through the barricades. there are people injured. meanwhile, according to polls, almost 70% of germans support farmers who are protesting against the abolition of fuel benefits. even children on toy tractors take part in the events; parents put up a poster on their cars. german supermarkets, including those in berlin , are running out of food; they simply cannot lead along a blocked highway. the strike at the railroad will last until the end of the week; management tried to ban it through the courts, but the lawsuit was rejected. political analysts say that the protests that are sweeping the entire country could lead to the resignation of olaf schulz's government. and lastly, the new year 2024 may become the hottest in history - climatologists say, and the reason for this is a natural

phenomenon. which is characterized by an anomalous increase in temperature on the surface of the water in the equatorial part of the pacific ocean and a lack of precipitation. according to experts, on the planet will become warmer by about one and a half degrees, and there will also be changes that will affect agriculture and aggravate the situation with forest fires. in the meantime , it's freezing in some parts of the world. france was covered in snow, the roads there were covered with an ice crust, which caused thousands of trucks and cars to get stuck in a huge traffic jam at the entrance to the capital, and cars were hastily sent there. with salt and tow trucks, two highways west of paris had to be completely closed for safety reasons. nine departments declared orange level dangers due to icy precipitation, all this at zero degrees. but in several regions of our country from today until the end of the week there are abnormal frosts, temperatures below normal by an average of 15° in the volga district in mural, there to -33 in siberia, where the thermometers will drop to -40, in the south countries, for example, in astrakhan.

rostov and volgograd regions -20, even in sochi there will be frosts at night, a rare occurrence, weather forecasters say. tomorrow it will become a little warmer in the capital and the region, and then it will also be very cold down to -20. and that 's all for now. in winter, nature itself provides material for creativity. here. fresh snow has fallen, the temperature is above zero or near zero , you can sculpt, you can create, create paintings, create sculptures, it’s a pity, they don’t last long, but you can admire them enough, or you can take pictures and save them forever, postcards on ice, today the whole country is drawing, in the amur region alone region there are now dozens of such drawings, the whole region is drawing, yes, today belogorsk is drawing, today ivanovka is drawing, today free is drawing, on the khamutin river

also a postcard sketch. painted by tatyana tyurina. last year there was a bunny in a scarf, he had stars, a month, he was so cute, a little crooked, but very cute. this year there is a dragon. he draws in the snow with shovels, brooms and even himself, together faster, together warmer. there are a lot of snow dragons this year, to put it mildly. maxim pechonkin has also already painted. the canvas, the football field, the locals appreciated it. i began to look.

true, the snow is not the best, it’s heavy and sticky, semyon bukharin from idzhevsk also complains, he says it’s easiest to draw after snowfall, then we get the main masterpieces, stills from films, portraits of poets, good morning wishes to schoolchildren and, of course, new year's cards. but nikolai karelov likes to draw the other way around, when the snow has melted a little and frozen again, this way it sticks better on the roofs, snow in the sense, nikolai paints with a shovel, the neighbors sponsor the roofs. alya, our good friend, allowed me to cut her snowdrift, here it is, a lynx will now live on her roof, a symbol of their city of bald, a small touch. it will be better this way, nikolai decorates the roofs with patterns, everything is more fun than it's nice for the neighbors to just dump the snow. daria kramareva, timofey ovchinikov, ivan syumak, channel one. today, let me remind you, wednesday,

january 10 , the grandiose exhibition forum of russia continues in moscow at vdnkh. by the way, more than a million people visited it during the new year holidays. join us too. there is something to see there , something new happens every day, but if you suddenly get confused, lost, the guides will help you, they will tell you everything and show you everything. vdnkh - exhibition of russia in the guest center there is a stir, hundreds of people wanting to go on excursions, and guides too quite a few, the best were selected after 2 months of online classes. we listen to lectures online, get passports, excursions, study it all theoretically, and pass it. skin test online and here we consolidate the acquired knowledge on the ground, and even where in one of the most famous places in the country, for example, the sculpture on the arch of the main entrance of vdnkh. initially , they wanted to make the young man hug his

companion, but they thought that this was not very correct and decided to modify it a little, the two of them lift the spike together. julia isaeva is from the primorsky territory, so from the main entrance he leads guests directly to the christmas tree. of your region, this is a scallop, you can catch it and eat it absolutely raw, this beautiful lighthouse is a symbol of vladivostok, further on to the seventy-fifth pavilion, one of the largest. we are home to the most red book, rarest cat on the planet, the far eastern leopard, and here we see the path of leopards, we follow the path of the leopard to the seaside, in kamchatka we stand in the mouth of a volcano, 30 active volcanoes and 300 dormant. in the irkutsk region we invite spirits to the lake baikal, together with arina, she comes from these places. i studied to be a historian and a choreographer. in general, in order to combine this together, i came to the conclusion that i work as a guide and tour guide. like yulia, she got to the exhibition through

a government program; more than travel, they work for free. we come here for the sake of an idea, this is very important for us, we gain a unique experience, we are paid for travel, food, accommodation, the hotels are very decent, here we have a four-star hotel. we don’t spend any of our money, they even give us a 3 card in order to it was possible to move around, for the first couple of days i simply cried with delight from time to time, because there are such a large number of achievements, they are presented very clearly, you can touch, feel, try everything, but so that all this can be done safely, 86 volunteers of the all-russian student body are on duty at the exhibition rescue corps, help senior colleagues, a very large number of people visit the exhibition, as far as i have information, on weekdays there are up to 8,000 people, on weekends there are from 100 to 120,000 people, therefore, accordingly, completely different situations can happen, if the pressure has risen, someone has fallen, even if you simply get lost, seek help from these guys in red and blue jackets, but from the guys in green jackets, for

stories about the most interesting corners of russia. yulia molosto, vasily valetov, victor namunka and anzhelika pankarateva, channel one. and again you are watching good morning on channel one, sergey babaev is with you. wednesday came, january 10th. workdays are back, let's slowly, little by little enter into the working life rhythm, this is very correct, you don’t need to immediately put pressure on the gas in the literal and figurative sense of the word, but in the literal sense this applies to all motorists, be careful, after all, you haven’t driven on slippery roads for many days, although if the car was parked in such cold for several days and not driving anywhere, it may not start right away. it's time, many are in for a not-so-pleasant surprise, the battery is dead, you'll have to ask your neighbor to light a cigarette, your neighbor's car has been turned off, the wires have been hooked up without necessarily reversing the polarity, because

if we mix up the polarity, we can burn the electronics in the car that was trying to help us, there is no time to look for neighbors, you can find a technical assistance phone number on the internet in advance, attention, on the first pages of the search engine, the most expensive 4. will cost 3,500 rubles. well 1.0 rub. wait about half an hour. most often, the master brings with him such a starter-charger. by connecting this device we provide sufficient current to start the engine. any motorist can buy it, it costs from 3,000 rubles. there is and another problem: the handbrake may freeze. the pads fix the wheel so that the car does not roll away when you get there... moisture gets in and it freezes, these pads stick and, accordingly, the wheel does not spin. the solution is to pour boiling water over the brake mechanism, only then dry it with a couple of sharp brakes. go. but we do not accelerate according to traffic rules in the yard at a maximum of 20 km/h. but i would recommend driving

slower, so that in some emergency situation, especially in winter, you can stop instantly. exits from entrances and playgrounds are an area of ​​special attention. children can run out, at the same time we notice snow slides. here are the guys playing on the slide. when you drive through this passage, you must be prepared that suddenly someone will fall off this hill onto the road. how can we understand? where the yard ends , the roadway begins, according to this sign the residential zone, if there is none, remember the rule: the yard area is a space limited by buildings along the perimeter, inside which there are playgrounds, recreation areas, green space, here we also squeeze out no more than twenty. alena ostrakhantseva, vasily valetov, channel one. eternal and always fascinating topics: money, so we decided to borrow from the bank, took out a loan, and then did the math. thought it over carefully, it happens, but there are some things you need to take into account, you weighed it and changed your mind, this happens, there are

nuances that are better to know before you draw up a loan agreement. shopping, you can take a lot of different clothes on emotions, and at home change your mind and then return them without problems within 14 days according to the law without financial losses. it would seem that it’s the same with a loan, it’s also a product, but not everything so simple. if the agreement is signed, but the money has not yet been received, you can refuse it, and you do not need to pay interest. civil code, article 807. it’s all about drawing up consumer loan agreements. but as soon as you pick up the banknotes or see the funds in the account, you will have to pay interest, even if you immediately want to return everything. it is believed that on these days he uses credit funds, according to the provisions. now all loans can

be repaid ahead of schedule, which means interest will only be paid for the actual time of use. if this will not be a full month, so it will be calculated based on the number of days. but the right to early repayment should be in the loan agreement, and not in advertising. no, then they can take more interest not per day, but per month, but it happens that the bank does not stipulate it in the contract, for example, insurance is not stipulated in the contract, it is indicated as a mandatory condition on the part of the bank in order to provide it with a reduced credit rate. if you find out about it after credit funds have been credited, you can challenge the transaction. when concluding a loan agreement, the bank must fully disclose information about the cost of this service. the client can prove that he was misled, he can also challenge the payment of interest, if the loan is for a specific item in a store, a phone, for example, and for some reason the client returned it, he can

demand reimbursement from the seller for the costs incurred associated with the payment of interest on the loan received, which was obtained solely for the purpose of purchasing this product, which turned out to be of poor quality. everything with credit cards it’s simpler, the money is in the account, and no interest accrues. the moment of the transaction, the moment of spending, will be the moment when the borrower used these credit funds. again, let me draw your attention to the fact that. the situation is the same with a mortgage, until you have purchased the property, that is, you have not used the bank’s money for the loan, you do not pay. anna obrosimova, denis panomariov, channel one. what to smell like in the new year? which mulled wine warms you up, alcoholic or non-alcoholic? we teach everyone how to cure a sore throat in 5 minutes. program live up! will tell you about everything, today on the first, vodka

veda, a product of stellor group, if a city dweller saw all the wires surrounding him, and also electromagnetic waves, he would probably be horrified, but for some reason special concern is associated with the towers cellular communications, they are installed either next to the house or right on the roof, they say they emit something harmful, let’s find out if this is really so, there is an opinion that cell towers are harmful to health, the internet is full of videos, here tower, here is the first house on the street villages, why do they put it like that? a distance of 100 m.

people are already healthy, people are already taking pills. alexey alekseev, he doesn’t take pills, but he’s worried. a tower a few meters from the house appeared a couple of years ago. i was quite surprised at the first moment , i was even upset that it was so close to my house, that is, you seem to understand in your head that it is safe, and it is, assures radio engineer evgeniy lukonkin, the cell tower is also a base station, it works on the principle of an antenna, exchanges radio signals, they are reflected from the building to a building, literally from a tree, from a person , the signal is even reflected, that is, it does not pass through us like penetrating x-ray radiation, concrete reduces the radiation power by 30 times, glass by 2 s according to the law.

transformer substations, they are really dangerous if you climb inside without asking, this is equipment that lowers high voltage, initially there is 10,000 v through a step-down power transformer, it drops to a voltage of 0.4 kv, and from there it is already 0.4 kv in phases at 220 comes directly to the apartment and to sockets, the booth itself can make noise, its volume is regulated by the norm of 55 dbnu. and 45 at night, if the equipment is humming and this is disturbing, it is better to contact rospotrebnadzor, they will come, measure, fix it, it is also important at what distance it is located, they are installed according to sanpin at a certain distance from five there to 70 m, depending on the power of the power transformer , this is for

fire safety reasons, the gas distribution cabinet has different standards, this is 10 m to a capital structure, no closer than 10 m, equipment

look, i received a letter via email, supposedly from a well-known bank. the subject contains my home address and even passport details, and there is also an amount indicated that will supposedly be read to me for a certain reporting period, the author of this message did everything to interest me, and of course, i read the letter, it offers an income of 10,000 rubles per day, as they say, without leaving this place, but to find out how to get such a salary, i need to go through the parcels from the message, and this, my friends, is the catch. letter a scammer sent me, he wants to force me to click a link, and this will mean that i agreed to download a virus or a so-called remote access program onto my phone. with its help, a swindler can take possession

of all the information that is on my mobile phone. and here i have a banking application, and more than one, and i enter the password regularly, and i also receive text messages. codes that are necessary to transfer money. in general, knowing all this, i can be left penniless. this is exactly what the scammer is trying to achieve. therefore, do not use any links we move on, we delete the letter from the swindler, if doubts still remain, we open the internet and read the sad stories of deceived people. this will help you come to your senses and get into a working mood. these days it's hard to find a store that doesn't sell it. although once it was incredibly exotic. the price, however, is steep, let’s say, 400 rubles per kilogram and above, and sometimes you come across an avocado that is completely tasteless and wooden, so rough and unappetizing. how to choose correctly? let's discuss this. to reveal

the taste of this fruit, like a vegetable, is best eaten salted. avocado is a tropical fruit whose fruit is from a botanical point of view. berry, there is no dense covering around the seed, there is no seed, and indeed the seed is located right in the pulp of the fruit. last year, demand in the country grew by 15%. varieties with...

acid for the nervous system - potassium and those same unsaturated fatty acids. as

we remember, black avocados, unlike green ones, have more of them, for the heart, metabolism, immunity, but avocado there are contraindications, for example, if you have problems with the liver or digestion, it is advisable to exclude foods from the diet. evgeny polikov, nikita kulakov, anatoly prikalov, channel one. just don’t miss it, there will be a continuation this evening on channel one. the plastic surgeon, lev grigorievich , is a bright, talented man, but with a very complex character, and his life is not easy, you do everything right, not always, you see, your life will change for the better, the preobrazhensky plastic surgeon dreams of ridding his sister of a scar on the face, the lion found specialist and invited me to work at a beauty institute, and literally pushes me. zosya is under the scalpel, he wants her to be happy, he just has one method, and she needs others.

a fellow psychiatrist argues with preobrazhensky, let zosya decide for herself. do you care about her? this is bad? no, this is good, but for authoritarian people, this can develop into overprotection, a suppressive personality, and this is already bad. leo would like to be distracted, this is good luck. preobrazhensky is surrounded by beauties, but each has their own secrets. what are you doing? what am i doing? i fulfill my immediate responsibilities, you're meddling in something that's not your business , it's meddling, you've already received the position of chief physician, a lion in his clinic is not his lot, a new position, new opportunities, that's it, dad, dad, these are hockey tickets, our season finale is playing with the czechs, what is the reason for the dismissal of the priobrazhensky post of leader, let us remind you that he performed an operation on the athlete, complications began, in fact, the sports doctor coach is hiding something , and svetlana knows that she knows how to maneuver in this system, that she knows how to

bypass some of it pitfalls, what she is even capable of some kind of intrigue , some more, a bad phrase, i will say undercover games, this just shows that she has studied this system very well. this. yes, a journalist , she doesn’t agree with preobrazhensky ’s dismissal, she’s starting her own investigation, it’s this izburdenka that’s bothering you, a messenger has come to you for makovskaya’s documents, she always does what she thinks is right, and yes, she’s free from the opinions of others, well, as much as that perhaps, within the bounds of decency, everything, of course, well, yes, i really like her courage, brave beauties will surprise the lion, channel one, doctor preobrazhensky new from the series today. maria bronzova, victoria bolenskaya, channel one. thank you for

meeting this beautiful winter morning in the company of channel one. sergey babaev was with you, have a great day at work, success in all your endeavors, good health, good weather if possible. please stay on channel one right now for the news. see you. this is news first. hello, in valery korablev's studio. in this issue. power, gangs, mafia, seize cities in ecuador, gangsters have carried out total terror. shooting, explosion, attack on the university and tv channel. a real war on the streets

, a test of strength, the exam passed, our t90 withstood two arrivals of drones komikaza remained on the move, and what about the vaunted nato equipment, there was an american bradley, there was really nothing left of him, top-class craftsmen, repair teams on the front line, secret tunnels under the sinaga, in new york, a conflict between the police and local hasidim, urban the authorities ordered concrete to be poured into... the dungeons, but met resistance, red lights on all tracks, railway workers in germany are on strike, there is a real threat of transport collapse, and highways are blocked by disgruntled farmers. the attention of the whole world is focused on the events in ecuador: a real war on the streets of cities, terror was carried out by bandits armed to the teeth, the mafia challenged the police authorities.