can i have one kiss goodbye, get out, hello, you understand, if i leave now, i ’ll leave forever, go away. no need, go away!

and the republic of adege is one of the smallest regions of russia, only about...

a country of which i am proud, proud that i grew up, was born and live in it, always be as beautiful, multifaceted and majestic, thank you. hello! this is a psychic podcast, and we continue to open the boxes of our souls to look for various hidden problems there so that they don’t exist. today with a clinical psychologist nikita yanochkin we will talk about a topic that worries us not only in the middle of winter, but literally every holiday. today we will talk about loneliness during the holidays. our heroine today, veronica menvelieva, came from just such a story.

hello, veronica, hello, i just found out that this is not the first time you ’ve been spending the new year alone, yes, i’m spending the new year alone for the second year in a row, in fact, it was such a transformational period when i was celebrating the new year alone, i thought that well, i’m celebrating alone, without anyone i'll talk, i'll meet this one.

fireworks, huge tables, well, it really was, to be completely honest, then of course it was more sad than fun, and in the morning, and in the morning it was even worse than on new year’s, because there is no feeling of a holiday, everyone goes out for a walk, everyone this high spirits, and somehow i wanted even more for...

this situation, of course, and today, when you go to neither the second nor the third, well, come to us, you say, i think maybe you wanted it like that , then, you remembered me, you’ll celebrate the new year. one, why no matter what, but what was cool, or maybe cool, about celebrating the new year or march 8th alone, it was cool to understand that actually celebrating the holidays alone is not bad, there are a lot of benefits for yourself in this, because sometimes your fortunes fall on certain days, let it be march 8 or the new year, to celebrate the holiday alone, sometimes it’s even very ... great, in my case i needed to be alone, if i then ended up in some company, maybe not entirely internally, i would have lived this moment as i had to live, i think, that this is so. nikita, why do we need some important

dates, not important, because for us personally, the birthday of our child or a grandmother’s anniversary, but also to celebrate such social holidays for some reason. it was a long time ago, but these were difficult experiences, that is, at that time in the new year they were difficult experiences, yes, we were together for quite a long time, 3 years, and well, for a year or two i let go, yeah, so i

would like to emphasize that specialists mean they say that the level of psycho-emotional stress during separation. comes in second place after death, that is, this is a difficult experience, especially if at the beginning, because she wanted to be alone, because she was not ready for all these noisy events, for this unbridled fun that usually accompanies new year, this is generally quite normal, the only thing i would like to recommend to people if they find themselves in situations of such stress. parting, after all, at the beginning of your journey withdraw into oneself, still look for some kind of support from family and friends, it’s just that if the experiences are very difficult, and are accompanied , perhaps, by some thoughts beyond

such negative ones, yes, the person cannot cope on his own, then of course it is better to there were people nearby who somehow supported them, cried together, so... you don’t even have to say anything, just be close to the person, that will be enough. as for social stereotypes associated with such a large-scale holiday as new year, do they really exist, people ask each other, yes, but where will you celebrate , with whom have you already decided there, and so on , of course, for some people who are forced, for example, to celebrate the new year alone, there for some... order they may have fear, shame, that they are forced to celebrate it alone, so i think that this is a product of, so to speak, stereotypes, here is a person who celebrates the new year alone, he

is not at all flawed, but if this is a free choice, let's say, to retire, then there are no problems at all, but you can also... in social history, you can, you can, but when in the end, yes, make a whole out of it , all the headlines on social networks, posts and stores, the paraphernalia is all teeming with the holiday, inside you have advertising too, but usually all new year’s advertising, it’s definitely there in the family circle, everyone is writing, and you are in a pre-new year mood, with whom are you celebrating the new year, and you have already decorated the christmas tree, and everyone seems to be dictating such positive things. so to speak, emotions, but you don’t have them, and you think, i didn’t dress up the container, but i don’t pre-new year's mood, and in general, i even decided, exactly that year , not to even tell anyone that i was celebrating it alone, so that there would be no unnecessary questions, why, and what is it, let's go, i would now divide

the situation into two parts, it seems to me that these are slightly two different directions and two different stories, the first one, which is now being talked about, is needed here for... nikita, if you don’t have this festive mood, before the new year or before a birthday, for example, too it’s quite clear how you should approach this, you? connected with new year's eve - this is some kind of childish, infantile story , which for me is generally not very appropriate for an adult mature person, but okay, how can you believe in miracles? i'll explain, i'll explain , after all, he's not so much an adult. waiting for a miracle, how much is it a miracle for someone , that is, when i don’t expect someone

to come and make me happy, that means they’ll give me a holiday, and if this doesn’t happen, then i ’m lying there, crying into my pillow, i’m so unhappy, but this is the position of the victim, no one loves me, i’m so good, all this is infantilism, still immaturity, which means that if you... really want to receive such a miracle, see a miracle, you need to become one for other people, then, in general, well, it will really happen, i mean right now people who, in a broad sense , are burdened by loneliness, let’s say it’s one thing situationally, the new year turned out that way due to some circumstances, but a person celebrates alone, but it’s another thing when he often facing this state of loneliness and suffers from it, so i would suggest that such a person should not cry into his pillow,

but conduct introspection, that is, reflect on why it turns out that i am lonely, how do i manifest myself this way towards people, yes, that i am, that everyone is shying away from me , that everyone has abandoned me, that no one needs me, because if we are talking, let’s say about a smart person, an interesting person, a person who loves, right? who is cheerful, sociable, active, then usually people do not leave such a person, on the contrary, they pursue him, they they call him, they come to him, they mean they are waiting for him there, they are looking for meetings with him, communication, that is, if a person chronically experiences loneliness, the first thing to do is ask yourself how i manifest myself in such a way that no one wants to be with me have to deal with, maybe i'm... kind of proud, maybe i complain all the time, i give up on life, maybe everything is wrong with me all the time, maybe i

'm sad, maybe i don't know how to communicate with people, well, that’s how i am, so i need to work on myself, this is a very good goal, become love, become a miracle for someone, we have a huge number of different charitable organizations, volunteer and so on, which become a miracle for people. who for some reason were deprived, and i think that if a person follows this path, that is , becomes love, then he will not end up with people, he is a problem of loneliness, she will simply leave him once and for all, that’s a lonely person , after all, if you don’t go into any details, is a person who is closed in on himself, this is a system that takes away. and not those who give, if is a person who gives, is he doomed, in a good sense

, to be surrounded by people and need him? well, look, there are situations when a girl is lonely, at this moment, as was the case with veronica, she is lonely, new year, new year holidays, as follows from stereotypes that are quite actively formed by advertising, postcards, i don’t know, social networks, fairy tales , anything, this is such a family holiday, she understands that... her parents are far away, i understand correctly, yes, she broke up with her boyfriend, and her girlfriends perhaps with families, some with husbands, with children, some with parents, and somehow it’s not very clever, yes, to call, but can i meet you in the new year, of course, they won’t refuse, most likely, they’ll say , of course, come, but you will understand that they have their own family, their own jokes, some conversations, some topics in which you don’t immediately lead and won’t get involved, and you will of course feel a little uncomfortable..

.they weren’t there either, it was moving from my hometown to moscow, studying, for 2 years i met alone, but i can say that... the second year i purposefully didn’t, well, i didn’t want to go to any company, i wanted to meet alone, i needed to experience these states, i decided that for myself, that’s all for me, even that is, you’re just like that yourself i liked myself, but i’m sitting alone, which means that this is where life goes, fireworks, here is the suffering me, yes, that was your

image, not really, yes, perhaps you didn’t really want to infect other people with your mood, that’s all.. ... in any case, in the first version it was an experience of grief, so there was solitude it’s quite appropriate, normal, everything is fine here , in the second case, if i understood her correctly, it was her free choice, she

wanted it that way, that’s cool, so why dramatize it, well, she wanted it. i wanted to spend it and spent it, the new year alone, yes, people just fall under this stereotype, a very well-known one, probably everyone has heard that how you celebrate the new year is how you will spend it, yes, there is also such a thing, this thing, really in fact, this is a 100% stereotype, because our life does not begin new year's eve doesn't end, it 's broader, and you just need to, through an effort of will, refuse to believe in this doomed thing... so, strategy one, which means we say for ourselves, these are all fictions, these are all stereotypes, this night is nothing different from others, except for the roar outside the windows, and i, an adult who decides for myself, i want, i look, there is a blue light on the first, i want

, i go to bed at 10 pm, i want, i open champagne in one person, i want to eat dumplings tonight , which i don’t allow myself, yes, or i’ll watch some tv series, that is, i’m like in the famous joke about psychologists, but now i’m proud of it, i’m proud of my choice , and if i want such a holiday, i prepare it for myself, as i want, if i don’t want any holiday, i don’t do it, if i want people not to wonder the question is, where am i, what am i there? or they didn’t think of feeling sorry for me, that means i go on social networks: friends, the new year is my dream, but this is what self-confident people do, this is what people do who, yes, they do this when they are ready to declare that this is how it is i decided, now for today's year of life, i can afford it, say, this is what your transformation is, yes, then no, now yes,

i can say that’s it, i’m celebrating the new year alone, i decided so, i feel good, you know everything about it, if you want, call if you want , don’t call me, invite me, don’t invite me, i decide for myself, then no, then there was a lot of confusion in my head, pain, some kind of worries, then the next year is also mixed up, so i can say with confidence, i even hid it more, yes , what, and where are you meeting, well, with your family, so as not to ask unnecessary questions questions, yes, so as not to ask these questions, i know for sure that people... experience this feeling of inner uncertainty and declare what is happening today, just like that. this is a psyche podcast, where i, natalya losieva, clinical psychologist nikita yanochkin, our heroine veronica, talk about what to do if you celebrate the holidays differently

from everyone else, but if a person is really in the center of this... . of the universal holiday, he begins to acutely feel his loneliness, his some kind of abandonment, yes, even if, as you quite rightly say, this is due to the fact that you are like, well, how to survive this night, what can he do for himself, how to help himself in the mode of such emergency psychological self-help, i think that - this one here fear, yes, that means , of social death, the so-called, when i will be judged, when i will not be understood, when... i will be branded there, and this is all immaturity, because an adult, a person , mentally mature, it does not come from from social stereotypes. forms its behavior, and from values, own meanings, preferences , tastes, the more subjective and independent he is in this matter, the more

personally mature he is, so i would recommend such a person to do introspection, right on this new year’s eve, and take a notebook, a very true thought, really , i share the opinion, instead of these experiences of everyone, that is , transform them into work on... yourself, set a goal for yourself, grow up, set a task to start working on yourself, get rid of these social fears, the so-called, a great plan for a lonely night or lonely any holiday, yes, if this is some kind of date for everyone, since society has decided that this date matters, then i mark this date with a plan for my transformation, as our heroines did, let's let’s talk about the second strategy, it’s this: do you want to celebrate the new year with friends there or with people, you want a holiday, your soul sings and asks, but you don’t understand how to do it,

because, for example, you find yourself alone in a strange city, or even in your city, but so circumstances have developed, so let's brainstorm what the right steps can be taken to not only change attitudes towards circumstances or towards oneself, as nikita says, but also to do something, firstly... i think that a person i’m not alone in this situation, and today in our digital era there are a lot of all sorts of groups on social networks, where people are directly called that, there i celebrate the new year alone or there, that’s right, that is, you go to a call service or some kind of collective service, you can try to go this route, you can go to some public places , let’s say, there are all sorts of folk festivals , all sorts of slides and so on, there are a lot of people there, maybe

that veronica there, she could have done that too, but she didn’t want any communication at all as such, and if if she wanted, but it wouldn’t be, and if she wanted, it wouldn’t be, then she would get ready, go, buy new year’s paraphernalia first, in order to stir up this holiday spirit in herself a little, after that i would sign up for the skating rink, go . i'd like to go ice skating somewhere in the center, where everything is buzzing with a fair, i would drink mulled wine, eat some delicious donut, after i would ride, i

would go for a walk around moscow, since it is one of the most beautifully decorated cities, yes, it is the capital, i took a walk i would like to take pictures near the kremlin, on manezhnaya square on nikolskaya, about how beautiful it is, look, i would put some hashtags, who wants to go with me tomorrow there, i don’t know, to an exhibition of new year’s decorations, put a plus sign, i would go , ok, great, i like it, so, ok, this is the recipe, ok if you already well, not at such a young age , not at such a vigorous age, you don’t have social networks, this woman of about fifty is sitting at home, this is how life turned out, the children left, there is no husband , to the neighbors, it was like that before, by the way, yes, when not there were intercoms.

do what is possible in this situation , but she wants a holiday, you know, if a person finds himself in such a situation, yes, when he is alone, then life does not end that night, you can come to terms with the fact that, well, it turned out that way, that's what i can do so that, for example, in the next year this did not happen to me, but start being love, i insist on this, love in the sense... in this case i mean not a state of feelings, but a state of will, that is, certain actions, deeds in relation to other people, and if a person

spends the remaining year in this mode of love, then... next new year he will definitely be with someone, it’s simply inevitable. why do people need holidays at all? good question, but i think this is connected with the world order as a whole, because the world is created in such a way that everything in it is cyclical: day gives way to night, inhalation is replaced by an exhalation, sleep is replaced by wakefulness, weekdays are replaced by weekends, well, some kind of everyday life, yes, routine. is replaced by a holiday, that is , these are some kind of contrasting states, this is a kind of pulsation of life, because well, it’s impossible to live all the time in one mode, and such a labor one, but when people start to follow this path like that, they burn out very quickly when they are not rest when they are not happy, that is, that is, this emotional shake-up and switching is needed, of course, that’s exactly experts, when they speak, recommend

that hyperfunctional, superfunctional people learn to rest, they just offer this contrasting rest, that is, if you, for example, are a programmer and you sit all the time, that means at the computer, this is your working environment, well, if you let’s say you rest, spend your vacation reading a book, yes, you won’t rest, because the brain will understand that this is basically the same thing, that you were sitting like that, that means alone, you’re sitting here, then there is... a programmer needs somewhere maybe be in some kind of sports team games or let’s say some kind of get-togethers there , the psyche, the nervous system will understand that there is a contrast, switching and rest occurs, also for example, here i am a psychologist, but for me the best rest is solitude, here’s some story about a desert, a forest, where there are no people, yes, because there are a lot of social contacts and

communications. i need to be silent, and my, my nervous system understands that i’m resting here, if i go to rest somewhere, where there are a lot of people, where the party is, i won’t rest, so it’s quite it is logical that, well, in this logic, yes, that holidays, everyday life are the pulsation of life, and the phenomenon of new year's wishes is an expectation of a miracle, it is generally justified by something, because in fact, very often history, not only in cinema in literature, that what we wish for new year's eve tends to come true, why does this happen? you know, i’m still inclined to think that changes in life do not happen when the chimes strike, when we take care of ourselves, that is, this is automatic, that now the hands will strike 12 and my life will change, this again a person can program himself in such a way that subsequent actions, look, with veronka it actually

happened very well, yes, she rebuilt herself. loaded on this night, then something happened that her life changed, well, as i understand it, it wasn’t connected with new year’s eve, it was, in general, some kind of path that she went through, but as a dreamy person, i think that new year’s eve is not, but it ’s setting internal goals, and since the new year tells us, take stock of the year, set new dreams, wishes. a journey, i believe that this is programming oneself based on the result, for me this holiday is an opportunity to sum up the results of a year of 12 months of work on oneself, work on one’s project, there are projects and so on, studying, setting up new ones, but i do this every month, and at the same time i understand that if you rely on this stereotype, that how you celebrate the new year is how

you spend it, you will meet, for example, in a bad way. or somehow i don’t know, a pipe burst, then you can program yourself, yes, you ’ve got it into your head that the whole new year means i’ll be overcoming difficulties, and you ’ll only be fixated on them, yeah, of course, all the time, that’s why, as a person with himself talk if his new year did not go the way he wanted, and now he is afraid that the whole year will be like this for him, and he notices other events, this is also the most insidious, and this is because let’s advise together? well, i think that firstly, abandoning this stereotype means to indicate to myself that this is not true, what it means, this new year’s eve does not determine my whole life, my life is determined by a bunch of other factors, including my free choice, my desires, my goals, my tasks, here is my diligence, work in this side, that is, in this way, well, admit it. it’s not

too late, i love you, year of the dragon, fight the dragon, what’s useful in it, get hit with a hat, examination of hats? it’s great to live in the program, all the most important and interesting things, tomorrow is on the first day, the queen doesn’t forget, i spread my paws from right to left, this is my manner, the wife of a millionaire, i get paid for the end and i read, this is love, self-deception, you are not mine. the very first new year is on friday first. the new year is always

the beginning of a new stage. what will be the predictions? tiwanga said that russia will be fine. can you confirm this? and what will the children who will be born next year be like? about exchange rates, how in this regard? the dollar, like everything that is in this world, has its own zodiac sign, the dollar is cancer, the second half of the year will be very turbulent for it, we we’re ending a difficult era in twenty years, we’re starting a new one, but what will we get in twenty -four, what was told to me, i tried myself on, everything came together , i was going somewhere to the mountains with a complete stranger, i couldn’t stand it, i asked under what sign you were born,

this is a psyche podcast, and you can find other recipes for a healthy mental life on the website of channel one 1tv.ru. i want to ask a psychologist for advice, i don’t want this to be a pattern, since i’ve been alone for 2 years in a row, and i don’t want to go into tradition so that it becomes a tradition. and the question is this. if you have the opportunity to go to a fun, noisy company, right? or stay alone, then you, as a psychologist, will advise both people and me, which option? you mean when you don’t really want to see a conversation company, but it seems like yes, it seems like you need to go, so you,

as a psychologist, what do you recommend? i would advise asking yourself, listening to yourself, what am i ready for now, uh-huh, what am i ready for now, noisy company or still solitude, do what... what are you ready for? well, it happens very often , i think you’ll agree, you’ve had it happen that if you don’t want to go somewhere, it breaks you there, you don’t want to get dressed, and you go there just because you have to, and then one day, everything is so great there, and there are such cool people there, or you met someone or something, then you think, well, what if i hadn’t gone, and there wouldn’t have been such a holiday, well, this is again cognitive error, if... what happened happened, we must accept reality, the one that is, and not fantasize about her, this happened , well, good, that’s what i can do to make my life better, taking into account past experience, it seems to me that this

is the right attitude, this is the way to regret it that i didn’t do something there and so on, people sometimes become so encapsulated in these regrets that they fall straight into depression, why did this happen? yes, what can i do to correct the situation there or somehow improve my life, this would be the right approach, ask yourself the question more often, of course, conduct an internal dialogue with yourself more often, and as soon as this habit has already been developed inside, it is easier for you to make decisions whether to go there or not to go, that is, you more consciously simply begin to make these decisions, not because it is necessary or who -something suggested, and i also thought that you can create your own traditions, but here i am... for example, on january 1st in the morning i always go to some interesting historical place, not far from that place, well from home or to moscow or in the moscow region, this is such a tradition for me, i go to bed early, usually right after the chimes, in the morning , while the whole family is still sleeping, i get behind the wheel

, they are driving somewhere, another friend of mine has started a tradition of gathering everyone on the second morning, well, that is, everyone celebrated the new year, she is lonely and has no family of her own , but this is one of the best times. accompaniment in a friendly circle , because everyone celebrated the new year, more or less traditionally, on the first day they woke up for lunch, somehow this happened - breakfast turned into dinner and sleep, on the second day - this is something completely different, this some kind already another new holiday, she, as the holder of this tradition, became, in general, the exclusive hostess of an exclusive event, and the tradition was also created simply because, well, this is how her life turned out, maybe she can come up with something else like that history, i wouldn’t want to go into tradition, to celebrate the new year alone all the time, because still... in my head i want communication, yes, but about traditions,

and i would probably, if we talk about me, probably bring in , i still liked it to be in solitude, i would make myself something like this, for example, you go out, yes, to a historical place, you go on january 1, i would make it a tradition to go to , say, a cultural event, if it were there, maybe socially. in a noisy company, then keep the tradition of going alone to where you’ve been putting off for a long time, as an option , or giving yourself a gift that, for example, you’ve been putting off for a long time, there are vocal lessons, for example, well, something like that, i liked the phrase , something i 've been putting off for a long time, i really liked it, i i liked your idea and thought about gifts. to yourself, this is a good way,

but why not, of course, if these are some kind of creative gifts, not destructive, yes, then well, even if it’s just a bag, i don’t know, or new sneakers, yes, but you’re on your own you buy, it doesn’t mean that you have no one to give you those sneakers you’ve been dreaming of, i personally don’t see anything wrong with that, in fact, taking care of yourself is, in general, wonderful, taking care of others is caring. about myself, and the only thing, you know, i would i wanted to emphasize here that tradition is good, your own, yes, that is, somehow forming them there, that ’s all cool, the only thing is that the tradition does not turn into neurosis, but let’s say, here i am some kind of tradition for myself - that means i created it, but now it’s not possible to implement it, well , for some reason beyond my control, so that it all doesn’t turn into some kind of phobia again, you’re scolding yourself, yes, that i can’t do it this year... to do this, that is , you need to learn to accept or come to terms with that

reality that we have, that is, to teach the psyche to be adaptive, to be flexible, because all these neuroses are all typical for people who are stuck in some kind of situation, so we need to celebrate the new year only with people and there is no other way, and if they don’t exist, that’s it, that means i’m such a sufferer, accepting reality. all diversity, that is , accept what is and use this reality for your own benefit, for your mental, spiritual, physical development, this will be the right approach, endless work on yourself, well, friends, this sounds like a toast, so let’s wish ourselves that no matter how we celebrate this new year and other holidays this year, no matter who is with us, the main thing is that we were on our own. this means you need to take care of yourself, pamper

yourself, not turn traditions into neuroses and just enjoy every day, not just holidays, this was a psychic podcast, hello, this is a podcast b. i’m its host konstantin severinov, our guest today is igor pavlenko, hello igor, and we will talk about biohacking, and igor, he and there’s a biohacker, so he ’ll tell us everything about it. biohacking in general is such a relatively fashionable and new phenomenon that came to us from the states, well, actually it’s paramedicine, that is, all paramedicine is from greek, it means next to medicine, around somewhere, yes, so everything is well- known influencers. and biohacking enthusiasts, they don’t even have a special

education, let alone a medical one, but they don’t have a scientific one, these are entrepreneurs, it specialists, these are all people obsessed with the idea of ​​​​increasing personal efficiency, and this it’s normal when people who do not have professional knowledge in a subject deal with this subject or even give advice to others, but no one advises airplane designers how to make a better airplane or starts jumping out of a window and flying there, no, an airplane is the creation of human hands. from the first bolt to the finished product, with the production of a person there are more questions than actual answers, who, how for what period. and since a machine is a biomachine and is much more complex than an airplane, it appears there are many different points of view, when we talk about the fact that we have now begun to live better, some founders of biohacking say that perhaps this is a survivor’s mistake, that is, now we are sitting in this studio, we have medicine, we have science, but at the same time in some undeveloped countries

, islands, in puana guinea, there are people who still live in a subsistence way, a subsistence economy, and if our descendants find them, excavate them in... the third millennium, in the fourth, they may mistakenly conclude, that at this time in 2023 undeveloped people lived, and there are also points of view that say that the people who lived there before us for tens of thousands of years, they also had their own tricks for extending longevity and health, so this is how to look at it, you want to live to see 150 years, you see, we have quantity, but we have quality, so i would probably like to. live a fulfilling life, resourceful, high-quality, filled with memories, health, leave something behind , and maybe it won’t be until 150 years old, but it will be of a higher quality than, for example, there are 100 years there, but somehow in despondency, in this case there is no conflict with the doctors, that’s right , everyone wants it to be like this, but this doesn’t happen, that is, you know something that

others don’t know, you think so, you see, the conflict is still present, probably because of this conflict i generally... thanks to my dad and mom, well, i have very serious questions, i couldn’t find them in traditional alopathic medicine, and we are approaching the conflict. the conflict lay in the fact that medicine and the hospital in general, and from the word pain, it makes sure that you don’t get sick, that is, it works with symptoms, that is, doctors treat diseases, but for some reason there is no

direction that does not deal with sick people, but that would work relatively with relatively. was this invented by biohackers? it seems to me that no, healthy lifestyle existed even before the formal appearance of the term biohacking, right? of course, well, if we dig into the history of the russian empire, yes, when they invented zalmanov baths there, our outstanding physiologist, alexander abramovich, zalmanov, the same ivan palov, that is, it existed for a long time,

confirmation of the words, my father, he is an abdominal surgeon, he says that you need to be treated while you are healthy, we need to define the terms, can you say what it is? which will concern only him and his body, because many things are individual. biohacking, you see, is the idea of ​​becoming better than nature, as if to rise to the level of god, that is, my body, it is not efficient enough, it seems to me, therefore, like in the states, for example, in the sixties, let's remove vermiform appendices and appendixes from young people

or tonsils, because it is a rudiment, there are always consequences behind it, and it often goes towards yatarageny, towards delusion. so we are rather looking, well then we still come to the conclusion that biohacking in your understanding or the one you practice is just a healthy lifestyle, something like that, well, measured, i don’t know nutrition, i’m appealing into nature, so look at the christmas tree, on new year’s eve, something like yes, for example, and how you get the answer from there, for example, i noticed, that animals, when they feel bad, they refuse food and take a short food break, and i began to wonder why they tell me that i should eat according to a schedule of 1 2 3 4 5, but here it’s like a 180° conscious movement then , that is, that is, this is intermittent, as it is called, so in my opinion fasting, this is one interval fasting. method of biohacking, the first to talk about it, well, if i can say, the father of american biohacking is dave asprey. well, are you doing it? certainly. but

after all, suddenly i believed, saw the light and want to become a biohacker, and you will be my example of how i need to starve, so that it is correct in the biohacker way, in our way. in biohacker style, one of the postulates, western like, tell me, i’ll just write it down , i’ll go right away, i won’t eat anymore today. for example, try a 16x8 system. when you eat food and raise glucose only for 8 hours, the rest of the time it either falls or stagnates, so what will happen? it means that there are regular insulin spikes, but you’ve probably heard about insulin resistance is such a scourge of the third millennium of a well-fed society, and if you control surges in sugar and insulin in particular, this leads to a strict health-improving therapeutic effect. i eat for 8 hours, don’t eat for 16, and then what will i do, how long, how long should i do this? well, in order for some kind of habit to form and neuro connections to become stronger, about the 3rd date, the date

, say, three, three weeks, 3 weeks, 3 weeks, after that you can get at least some, and what will be the effect, here you are say efficiency, yes, what's wrong with me will? well, for starters, you’ll just spend less time on food, to begin with, you ’ll just mathematically have an hour or two of time freed up, i’ll save money, then you’ll have less, you know, this is such a trick that... the gastrointestinal tract is in it 10 times more nerve endings than in the brain, that is, this is a story where a mass of microbiota is synthesized, well, i don’t have to tell you, and people are very focused on this story, and often even depend on food, and if you remove this ordinary average dependence on food, then you release energy, well, it would seem that food is needed in order to receive energy, okay, so, we will eat for eight... hours, not eat for 16 hours and we will do this for 3 weeks and a lot of time will appear , having previously

consulted with your doctor, if you have any chronic diseases, perhaps this is not very important for you, that is, in fact, all these experiments should be done after consultation with a therapist, definitely, definitely, we are talking about relatively healthy people without some serious or chronic diseases, for example with gastritis for a short time, that is... pentine, yes, the main substance of conifers, on the skin, improves blood microcirculation and accelerates blood in

the capillary network, so, well, it’s just when you take a bath, you need to pour spruce infusion into it, yes, well, the main thing is not to overdo it, because you can get burns, you also need money, and what will happen from this , but how do you get the mind, the mind from somewhere, someone will say that, someone should , tell me how you know how much to add, how can you just buy turpentine emulsion at any pharmacy, which is approved by the ministry of health, read: there are instructions, and there will be instructions on dosage, and you need to follow them very clearly, that is, we are all biohackers, in fact, yes, haven’t you breathed over potatoes in their time, didn’t they really warm up the sinuses with sand in their socks and heaps and heaps of vishnevsky’s ointment, and you have an asterisk, you can start listing them, every soviet resident will be like everyone else and biohackers, that’s when 8 there are hours, at 16 o’clock i realized that i had to suffer, and at 8: well... there is something special, well, there are general recommendations that, let’s say, for the most part, people will not interfere with.