dream, then this helps a person to experience it easier, simpler, this negative charge goes away, and then the person also receives support at the same time. we continue the dream in hand podcast, a conversation about christmas dreams with my guest, candidate of philosophical sciences, member of the international association of dream researchers, creative artist, maria volchenko. it turns out that the incubation of a dream is essentially a creative process, a creative process, an active process, in principle, it is now recognized throughout the world that a dream is inseparable connected with creativity, this is a case of spontaneous dream tuning, i bought a very beautiful book on the art of ancient egypt, most of all i liked the photograph of the egyptian god of the mountain in the form of a golden...crusted figurine of a falcon with

open wings, in the end i did not specially tune in, but i got such a beautiful dream, when a huge bird flew over the surface of the mountains, and i saw this sometimes, being one of those people who go below, look at this bird from below and see its shadow, silhouette, and sometimes from above, seeing the entire space. science finds different explanations for the relationship between knowledge and creativity. firstly, when a person falls asleep, he is left alone with himself; this is essentially wakefulness directed inward. secondly, sleep is associated with the right hemisphere, this is also important. well, a dream presents information in an unusual , figurative form that opens up additional opportunities for overcoming the stereotypes of something familiar. there's a joke, yeah. on this topic, at first

pushkin dreamed of the periodic system, he just didn’t understand it, yes, absolutely right, a creative dream can only be dreamed by someone who has concentrated his attention on it for a long time, worked, studied, it’s just that a dream opens up additional resources, just like the inventor elios howe invented a sewing machine in a dream, i saw it in a dream, and what a nightmare it was, it was a beautiful nightmare when he was captured by the tribe. he did everything, but he couldn’t find a way to thread the thread, the method was simple, move the hole from the end of the needle to the point, the dream suggested the very idea, the very idea, the very idea, yes, that’s it, and he just understood, i can absolutely sincerely say that the idea of ​​a doctoral dissertation came to me in a dream. and

besides, i hadn’t thought about it before, but now remembering this dream, i had it somewhere right around christmas time. at one time, while abroad, i bought two books, one was published in england, the second in america, they were dedicated to a dream in english literature and, accordingly, a dream in american literature, and there it was. great article by stephen king, and stephen king clearly showed in all his works that this piece was written off, he suffered from nightmares, all these frightening things are from my nightmare, this is also from my nightmare, in between i already added events of interaction between the characters, i invented them in his , then i remember this book of his, i understand why it was interesting for me to read some exciting parts, and then the part was boring and... from this text i

just realized how much brighter, this is what he saw, and then what he came up with for him, a dream , a dream, how they influence each other, here there is a multi-volume book by dahl, and there one volume is dedicated to proverbs and sayings of the russian people, there are exactly two proverbs about dreams, they explain everything, the first sounds like... in a dream, the second, in a dream, then in eve, i dreamed in a dream, i paid for eve, no, i have, yes, yes, yes, all this interacts, and naturally, it is best, of course, to create maximum comfortable conditions for sleep, well, this view, it coincides with the scientific point of view , we recently conducted a study of dreams in sleep disorders among medical students universities, yeah, showed that the worse...

the quality of sleep, the more often they have nightmares, that is, they really influence each other, nightmares worsen sleep, poor poor-quality sleep causes... well, when a person goes out into nature , and sleep improves, dreams are more calm, of course, for example, on christmastide there are two christmas eves, christmas eve, and there is a sentence repeated, christmas eve,

christmas eve, i put a spruce tree at the head, and tell me the spruce tree, what, let’s say, so-and-so thinks about me, but we have to go into the forest, this spruce forest pick it, make your way through... the coffin and stick this fresh, smelling fragrant branch under your pillow, but well, this is also aromatherapy, of course, of course, an additional effect on sleep, now i can probably reveal the main secret why these rituals work , they are all built somewhere on the same principle, there is a certain object that was hard to come by, there is... a time when they tuned in to sleep, for example, one of the tuning rituals is the yuletide dream, this is a very fun ritual that is done at the end of november before the beginning of lent, stealing a piece of bread from a neighbor with plates, this bread must be saved until christmastide and

placed under the christmastide pillow, and there are several such rituals, so the duration, the complexity, and this should... should i ask this question, no, if this question is urgent for him , this is exactly this one, it is important to him, he only thinks about it, yes, then it works, there is a question, the item is obtained, this item is placed under the pillow, but it is placed in such a way... so that it interferes during sleep, the item has weight, taste, smell, for example, one rather brutal way is to eat or cook such mass: three thimbles of salt, three thimbles of flour, three thimbles of water, mixed, and this is eaten before bed, repeated, sentence,

whoever brings me water to drink is my friend, well, i heard there is another funny ritual when girls. men's clothing items will be born, yes, absolutely right, and guys will give away women's clothing items, firstly, it must be stolen, understanding that the next day when you return it, they can sculpt you for it, that is, this, and this any item, it same, it’s bulky, it can have a smell, you can steal a man’s shirt, unwashed, and it doesn’t matter, you can steal a shoe, and girls sometimes also stole this one of those... cool objects, a horse’s bridle, but now this is impossible, but steal the car keys, knowing that a person begins with what it all ends after they put it all under the pillow, yes, after that the person falls asleep, repeating his question, uh-huh, that is

, any relevant life question, any relevant one, yes, because it remains, because just now here are the girls , here the betrothed and the mummers, no, they made wishes for the harvest, for to sell a cow or not to sell? which horse to buy or not to buy a horse. maria, i think our viewers will be very upset if we don’t at least briefly talk about dream things? they are all prophetic, but one must take into account that they broadcast, among other things, about the state of sleep, about the level of intelligence of the one who sees the dream, about his dream settings, about what information is clogging his head, and so on. and so on and so on, they are all broadcasting about something, taking into account the fact that our psyche constantly works in a dream, it does not is resting, a person can very correctly make a forecast for future events, yes, if he does not clutter his brain before bed, at least for the last 2 hours, then there is a possibility

that the dream will give the correct answer to the question of interest, to some extent predict the future, increases if in humans. healthy sleep, of course , returning to objects, i didn’t say a little, which means that in a dream this object affects, it has a color, taste, smell, it can be uncomfortable, because... that a person sleeps in one shoe, lock key dressed on the little toe, one sock or stocking , wet, cold, icy and so on , yes, perhaps , a heavy barn lock is fastened to the hair, oh, a live cockroach is tied in the hem of the shirt, in general, you understand, but when a person wakes up in the morning, if there is still a chance that he forgot the dream, but in front of him this object will definitely... appear in a dream, that is, yes, that is, there is a task so that this object, or

some kind of metamorphosis of it, is known , for example, netraka finally, yes, turned out to be an active character in the dream when a person wakes up, the first thing he stumbles upon is this color, taste, smell, this cockroach, the dream is remembered, that is, this is also a memory, wonderful, on christmastide, get enough sleep and have fun, may... i think that ’s all those who heard us today will spend christmastide, terribly fun, very interesting and fruitful, thank you very much for the interesting story, well, thank you for having this program, because this culture must be passed on, it was a podcast like a dream, with you there was me, elena korabelnikova and a candidate of philosophical sciences, a member of the international association of dream researchers, artist, creative person, maria volchenko, i would like to wish everyone a calm,

restorative, fruitful sleep and vivid, imaginative, creative dreams. hello, this is a podcast of paws, deception of substances, my host is olesya nosova, editor-in-chief of komsomolskaya pravda, famous endocrinologist zukhra pavlova. today we will talk about how to celebrate the new year and not lose everything that we acquired last year: health, happiness, joy, and so on. well, because so many people regard the holiday table as obligatory exercises on unhealthy eating. well, i completely agree with you, because...

let's explain what's wrong with mayonnaise, because people are starting to take it apart, like, well, there are eggs, eggs are healthy, healthy, in general eggs are the best protein that you can imagine, there's oil, butter, olive, vegetable, vegetable oil, also an extremely healthy product, of course, in limited quantities, which is very high in calories, yes, what else is there in mayonnaise there's vinegar in there. vinegar is certainly harmful, but in small quantities it is still permissible, i

would say, you can live perfectly well without it, well, yes, but nevertheless, this is how it turns out that all these healthy products, all together - form mayonnaise, delicious, wonderful, alluring mayonnaise, which is categorically forbidden to eat by those who want to live healthy, yes, very often, when i say, don’t eat. please mayonnaise, patients tell me, but i cook it myself at home, it’s definitely a healthy product, and yes, what’s so harmful about mayonnaise , it’s such a basis, so to speak, a raw material so that many end products of glare are formed in your body, we talked about this, this is the worst thing you can imagine, this is aging, this is aging, this is obesity. these are diseases that accompany obesity, the so-called comorbid diseases, diabetes mellitus,

cardiovascular diseases, and many other bad things, so the end products of glucination are what you need to minimize, here it is important to stipulate that in our body this process of glycation occurs, it occurs, but the body has a counteracting system for everything harmful, our body can cope with a certain amount... of these end products of glucination, but since the new year's table is not only olivier salad with mayonnaise, it is also a lot of different products, then our body will not be able to cope with this safely , in any case, it will not go away, so it will age, yes, of course it does not happen like that, so on december 31st you ate everything, this, and the first one you looked in the mirror and you’re already so old, well, usually the first one’s reflection in the mirror is so-so, but who is it? well, yes, this is of course a sleepless night, it’s a lot of food,

abuse, so sleep will still not be of very high quality, unfortunately this is alcohol. well, maybe we can return to mayonnaise, again, i would like to focus on this, how healthy products become categorically not healthy, it’s all about the emulsification of fats, the emulsification process itself is not terrible, yes, but in the end we get a product , who is much more willing to enter it’s this very reaction of mayar, yes mayar’s reaction, that makes all products tastier, because with a crust it tastes better than boiled stupid. to deny this, but this , in fact, leads to what we talked about, and if we put it in a very simple way, the simpler your dish, the healthier it is, because what happens, here again for for those who have not heard, but who should listen to the podcast about the end products

of glycation, our proteins have such appendages, amino acid residues, well... antennas are like this, if carbohydrates are attached to these antennas, then, well, there are parts of them there , then such a cross-linking occurs, that’s what it ’s called, direct cross-linking, that is , interaction and the protein molecule changes its configuration, and the configuration is very important, because then protein , figuratively speaking, is recognizable or unrecognizable and acts completely differently in our body, and this further leads to... negative consequences, so we, well, you can ask what’s wrong with the second salad, which is often on the new year’s table , this vinaigrette, that’s what’s bad, yes, beets are a healthy product, healthy, carrots are healthy, healthy, especially since they’re even boiled, it would seem that we eat at night, we eat at night, yes

, we eat at night, there are a lot of carbohydrates, and just olivier with mayonnaise, negro with carbohydrates and simple complex ones, all this comes into interaction, besides all this we will also eat some other protein products, meat, aspic, fish, as a rule, or the same jellied meat, jelly, yes, there is protein there too, mimosa will be on the table, it usually happens, it’s also an integral attribute of the new year’s table, well then there is a huge mixture of everything in the stomach, what else do we have? there is a tradition , since we try not to overeat a lot of delicious things, but just a little bit of everything, just a little bit of everything, this is a completely crazy compote, and the substances from this food begin to interact with each other, being digested, this is a huge load on the digestive system, this is this mayer reaction, which you mentioned

, in fact, many protein molecules will undergo modifications in this entire process, and - they will give us the consequences, but is there any chance at all , to make olivier so that it is healthy , this salad, well, not healthy, but let’s say, not very harmful, well, here i am, for example, what’s going on , in general, when i arrive, family to my beloved relatives, i try very hard to take a place in the kitchen, i really like to cook, very much, when there was a pandemic, i myself... take a place in the kitchen to cook, if yes, strategically, if not to cook at all

it turns out there is a place for dressing salads, unfortunately, you can’t get the whole... mass, so to say, season olivier the way i want it, i still have to season some part with mayonnaise, because there are adherents of classical cuisine, here is the rest, a small pile for those who want to maintain a healthy lifestyle and, so to speak, maintain tradition try olivier, for example, i use low-fat yogurt, low-fat fermented milk yogurt, if you add a little grainy mustard, add a little lemon juice, lemon. what's good is that it fights advanced glycation end products, very, very successfully, it's scientific it’s a proven fact, but if you put it in yogurt or sour cream, okay, go for a walk, anyway, in the morning. sit down, add a little mustard, a little lemon juice , maybe a little stevia, in order to

balance it all out, season it all, it turns out very, very good, and if you make olivier not with doctor’s sausage, but let’s say with turkey, yes, it turns out right away, yes, on boiled turkey you immediately get a different calico, it’s all about the taste. it’s almost like that, and you’re the apple zukhra sharipovna, you add olivier to the salad according to the classics, no, you probably don’t have any olivier salad, well, you see, but i have a family with established culinary traditions, claims, i’m such a brownie in this regard, stern, that’s why it’s on my table this is not the case, but the table still has a delicious dish, so no one. especially don’t bother, because if you feed deliciously, then somehow you can come to an agreement, but it’s more difficult for you, you have a big family, so everyone has their own opinion, and with such a fundamental one, yes, that

means salad, here we have absolutely a wonderful dish in our tradition, yes in our country, is sauerkraut, it looks great on the winter table, on the new year's table, by the way, the vinaigrette includes sauerkraut, which... reduces the harmfulness and risk or rather the amount of these end products by glycation, therefore , sauerkraut is everything to us, it can be added to vinaigrette and certain dishes like that, and that’s good, there are also wonderful products such as pickled apples, well , by the way, sauerkraut, it’s absolutely not necessary, if it is well made, for example, my mother-in-law makes absolutely brilliant sauerkraut, you don’t need to add anything to it.

this helps a lot of people, this is especially surprising, yes, yes, yes, well, i must say that this is also a fairly high-calorie dish, that jelly is made from meat, that jellied fish is still more high-calorie, well, jellied fish is not , well, if it, if it is made from white varieties, it will still be more nutritious than just boiled - well, yes, i agree here, yes, and yes, that’s enough good product, it fills you up quickly. due to the fact that it is protein, yes, it is a protein , after all, gelatin is a substance that saturates, it takes a long time to digest, it is generally good for the mucous membrane

of the gastrointestinal tract, so i agree, it is a healthy product, the main thing is not to overeat. the deception of substances podcast is with you again, olesya nosova and dr. zukhra pavlova. what else could be so good and wonderful on the table? by the way, let's go back to what we talked about several times in our podcasts, that - dishes should be seasonal, yes, our fruits are citrus fruits, persimmons, there are apples that last until this time, for example, this type of bogatyr definitely absolutely lasts, and if stored correctly, then antonovka can last, but from fermented products, not only sauerkraut, it can be of different salinities. completely mushrooms, also such a necessary component, traditional, it is advisable that neither cucumbers nor tomatoes are pickled, but salted, and

they should not be abused in the same way as mushrooms, because, firstly, excess salt increases the risk of cardiovascular diseases, and especially mushrooms are a rather difficult product for the digestive system, and it is better for people with a weakened gastrointestinal system... not to eat such products, especially more on new year's eve, because there will be a lot of food, yeah, well, during the new year's holidays, because everyone, everyone in general, will finish eating for a long time, yes, yes, what was being prepared, the main sport is the new year's feast, well, there's nowhere to go, here you go ok, with mushrooms, yes, it's, it's delicious, everyone loves it, but is there any way to make mushrooms more friendly to our food? well, there is a dish that is often prepared, julienne, yes, these are mushrooms, but this dish is even heavier than

just mushrooms, so if... and let’s say, bake mushrooms with some kind of bird inside, yes, that is , they will be more stewed, and that is , it is not necessary to stuff the bird with apples, mushrooms are quite suitable, then it will be a more useful product than if they were fried or as julienne, there is even this recipe, you can just put the champignons in the microwave, in my favorite microwave, and stick the wonderful dish in for a while. yes , this is an interesting idea when, despite the fact that there is a very, very wide variety, as a rule, on the new year's table, we stick to one thing: either we eat fish, or we eat poultry, or we eat meat. now, when we have more homogeneous dishes, then

it is much easier for our stomach. with what will get into it, because the mixture has a very difficult effect on the body, here again the most harmful thing is just a little bit at a time, in the end you will still end up with a lot, but there will still be quite a food aroma, well, yes, a food shock, by the way, we have already talked several times about the fact that it is very cool to keep a food diary , not to spend your whole life trying to write it down. what you ate, and in order to understand what dishes are not suitable for you, what combinations of foods are not suitable for you, what makes you feel bad, it seems to me that there is nothing worse than spending all these holidays with some kind of stomach ailment, and human memory is short, so if you at least write it down - write down in your phone what you ate, see how you feel in the morning and draw some

conclusions from this, a great idea. this is how i , for example, discovered milk intolerance , which was later confirmed by genetic analysis, yes, who would have known, i really loved milk, i coffee with milk, everything with milk, it turned out that genetically, unfortunately, this doesn’t help me very good, this is actually a natural history, it’s just that for some people the synthesis of lactase into lactose is delayed, and for most people it generally should go away for a week at a certain age, some in general... are born with deficiency, there is another very important point, which in our country is perceived as the norm, and this is a stereotype, well, for example , on the new year's table there are always sandwiches with caviar, and what necessarily accompanies the bread is caviar and butter, but i kept thinking, why add butter to caviar, which itself is fatty, for which they told me, to change the taste to soften something, but the caviar

is high quality. it’s already tasty, but when it’s over-salted or when it already has some kind of rancid taste, then butter is all for good reason, so to speak, it camouflages, hides, so if you bought good tasty caviar, fresh, then no butter there’s no need for it, it’s really a stereotype, it’s like that, and it feels better, it’s like good meat doesn’t need it. ketchup, it’s basically harmful, so why mask the taste of a good product, so you can use a thin piece of bread, a thick layer of bread will be very, very tasty, or you can have a little avocado, well, avocado, yes, well, elements of a beautiful life, well, okay, yes, i don’t mind decorating, but diversifying, can you imagine such white bread, green

avocado and ... well, here you need to keep in mind that avocado is a very fatty thing , healthy, of course, but in terms of its calorie content, it’s not quite oil, but close, caviar is also high in calories, and this oil, well, is an animal , animal fat, and there is significantly less protein than many people think, so, well, how about not overusing calories, and it’s a great tradition, it’s true... not everywhere, but this often happens when on new year’s eve they go out to watch the fireworks, take a walk, take a walk, yes, this is, firstly, a very necessary change, yes , the situation, you can move around, get dressed, go out into the yard, someone watches the flights, someone organizes them there, someone there, i don’t know, is playing around in the snow, kids, this is absolutely wonderful, take a break, take a walk, what

it's called settling what's been eaten. and it would also be nice if there weren’t any gatherings table, and there was also, for example, dancing, yes, dancing, of course, and conversations. when people talk, they eat less, i agree, another important thing is that it’s better to drink at the festive table, let’s eat, drink, whatever, whatever you want, but it’s healthier, say, drink compotes thoughtfully, then eat, you must understand that compote is calories, it is fructose, sucrose, and so on , it goes straight to your waist. yes, it again helps to increase the formation of these advanced glycation end products, yes, yes, what else are juices, well, the same thing, juices are a dessert , well, bad, after drinking juice

you may well have an attack of gout, which you absolutely don’t want on new year’s holidays, but that’s mineral water, mineral water, which is better with gas, without gases, so what touches the gas. then , of course, it is better not to drink such water on an empty stomach, because the active influence of co2, namely saturated mineral water, can contribute to damage to the gastric mucosa, so if we drink mineral water, then we do not drink it on an empty stomach, well, carbonated water, that’s what another good thing is to drink - be it mineral water or ordinary water, not when we drink during meals in small... sips, that is , a little at a time, a couple of sips, then we eat something again, that is, we didn’t drink a glass right away, yes , we sit, eat, no, it’s not very good , we’re drinking in the process, why isn’t it good, because we stretch the stomach at once, well, firstly, we

give a load for some reason, but a certain one, and the water quickly will leave the stomach, but the enzymes that are produced, you can often hear that before the enzymes are produced as much as you like, well, for some, yes, but... for some, it won’t produce as much as they want, because there are certain difficulties in people with age, in people with pathologies of the gastrointestinal tract, with various diseases, so diluting it too much is what it is all the gastric contents are not very good, while when we drink in small sips, then , in accordance with the anatomy, along the lesser curvature of the stomach there is such a component, everything will just roll neatly - into the duodenum, well, passing ... a certain anatomical barrier, that's when we immediately drink large quantities, then indeed it lingers for some time for about 15 minutes in the stomach, disrupts digestion, this main process of proteolis, protein digestion, this is not very

good for the digestive system, so a little at a time, but after a long conversation, because the feast is long, and this process can drag on and you can drink a lot, in principle , a lot of liquid. the deception of substances podcast is with you again, olesya nosova and dr. zukhra pavlova. let's talk about alcohol, in my life a lot of holidays take place without alcohol, and i’ll tell you this honestly, it’s a great blessing, well , firstly, being sober in a drunken company is interesting, it’s interesting, that’s it, and secondly, in the morning, of course, you know, holidays - such a rarity, at least in my life, that i just don’t want to be sick the next day, i just don’t want to, and it’s unacceptable, yes, but nevertheless, not everyone is so persistent, and in general, there are people who... they still allow alcohol

in their lives, so champagne is probably the simplest option, it seems to me most people associate the new year , including with champagne, with the clinking of glasses, especially at 12 o’clock, and if a person... allows himself a glass, well, maximum two, and champagne, this is of course not, well, not at all a crime, although i don’t drink it at all and i honestly say that there is life without champagne, but most people love this drink, we accept this story, but very often it starts with champagne, and then people move on to some other drinks, are there drinks, to which you can go to after champagne, traditionally they say that... you need to go for a higher degree, yes, that is, from champagne, i don’t know, cognac, whiskey and so on, but in my opinion, the worst thing that can be done with both food and with alcohol, this is to interfere with the whole thing, if you drank champagne, please drink

champagne, if you either wine, well - or wine, yes, but still champagne is like that, it’s called sparkling wine, yes, sparkling wine, so it will continue to play actively. and uh, i would say the wine would be invigorating, so it’s still better to somehow stick to one thing that you started with, but of course you can’t. to compare the amount of champagne with cognac, yes, it is much more acceptable when a person, that’s what is called a long time with a small amount of cognac or whiskey, and does not increase its amount, dances , yes, yes, they dance with him, yes, practically, that is, i, of course, if we talk about the fact that people drink alcohol, then it is better to drink it in some small, moderate quantities, firstly, this is also a high-calorie... drink, that is, you add calories only because you drink

alcohol, and secondly, any alcohol increases the activity of the hunger center and reduces the activity of the satiety center, a person who drinks always eats more than a person who does not drink, by the way, about what you said, how interesting it is to observe in drunken company, being sober, then you see how much, how much people eat, yes, this, this is absolutely, especially. in a big company, you understand that there is not a single person who eats little, that’s how it is, and even if before he drank, the person somehow stood up to something, there, tried not to eat bread, let’s say, that’s all, drank a little , the floodgates opened, and he allows himself everything, no, well, it’s true, i completely agree with you , it’s stupid to deny if you don’t consume something , the whole country most often meets. new year with alcohol, yes , that’s right, we just want to encourage, i think

you agree with me, not to abuse this amount, because along with alcohol, and you increase the amount of food eaten, all this in combination, if also different quantities of these drinks and different types of these drinks are mixed drinks, very different foods are added, this burdens the digestive system so much that, unfortunately, it is not uncommon that after the new year it increases. the number of patients with all sorts of pancreatitis, well, as i understand it, there is not a single alcoholic drink that can be said to be less harmful, not to mention beneficial, there probably isn’t such a thing at all, but if we only talk about the purity of production , yes, but i can’t say, here’s beer, beer is considered so frivolous, well, of course it is less serious, if you think about it like this, than cognac or vodka, but... but aromatization comes

not only from beer, it comes from any strong alcoholic drink, and alcohol increases the activity of the enzyme, let's explain to everyone, aromatase, and this is fundamentally important for men, by the way, and for women too, because due to this reaction , our testosterone turns into estrodiol, conditionally testosterone, a male hormone, yeah. well, no , well, let’s take esrodiol as the most active is only estradiol, there may be other hormones, such a hormone is made from estrogen, and for a man this is a completely catastrophic story, it is not good, when testosterone is converted into estrodiol in excess, when in normal quantities, then everything is fine, both men and women need estrogens, just like androgens, well, that’s just it must be in balance, well, that is, more. for greater clarity, this is when a man, excuse me,

develops breasts, yes, what is this called gynecomostia, yes, yes, this is exactly what is often a consequence of abuse, yes, alcohol and beer, including, there is an opinion that beer is of a very low degree, and god forbid such recommendations can be given to children, but no one drinks 300 ml of it, well, yes, yes, no one drinks one jar it works out, everyone usually drinks. quantity of everything, when a person does not

abuse alcohol, it adds to the mood, but somehow, as they say, increases the ability to communicate, and i should stop there. zukhra, you had a note, just the same, and there was a phrase that stuck in my memory that you don’t have a single argument for drinking alcohol, but wow, sometimes patients tell me, doctor, i can’t... i can’t give up alcohol, i say, why? he says, because my work is related to this drink, i say, are you a samelier? no, but no negotiations take place without alcohol. by the way, about patients, zukhra , you are about to go to work, and how many of your patients , yes, will come to tell you how they lost their temper, i think a lot, moreover, when patients come right before the new year,

already examined and for treatment , i told them i say, let’s do this, let’s start your treatment after the new year. someone says to me: i don’t want to put it off, i say: you will definitely lose your temper, you will put the pills aside, you will forget something, something will interact with something that should not have interacted, let’s, as they say, i am giving you the opportunity to postpone it there for two or three weeks and so on, this will really be more reasonable, then , as a rule, yes, those who did start this treatment stopped, because it is scary to combine alcohol with drugs. .. preats, especially when the doctor warns, in no case, well, yes, yeah, it’s very, very rare when patients come after the new year with lost kilograms, more often a rollback, if they had lost before, then during the new year holidays they don’t gain weight, and then a new life begins, for everyone on january 1, let's talk a little more about

the tradition of moving, come on, because there are families who? they will celebrate the new year holiday with a large number of relatives, and in some places it is customary to organize dances, in others it is not customary to organize dances, someone organizes theatrical performances , especially if there are children, this is a very good tradition, we are always in favor of this, because a lot of time and effort is spent on the scenery, on costumes, this greatly unites families and so is physical activity during a feast in such a long feast , this is exactly what the doctor is talking about... someone will go to build a snowman, someone will go to set off fireworks, someone will go to celebrate the new year on the street with neighbors, they will unite somewhere, go to visit each other friend, generally accepted for a new one to cast spells, cast spells, yes, very good, this is also very welcome , we had such a tradition, outside the city, we

celebrated the new year in the forest, there is such a beautiful tree stumps, around, inside these stumps... into the fire, so we told the children there that now santa claus would come from the forest, and he came from there, and the children listened with bated breath to how he walked, how the deer tied the bells and so on, and then this endless brownian motion began, we kept walking to visit each other, this walking is so strong reduced the harmfulness of what you eat, because in every house they want to treat you, everyone has something tasty, some have jellied meat, others have jellied fish, ...

a head condition, well, we’ll recommend cold kefir, yes, not brine, we won’t recommend brine, because brine will of course quickly quench your thirst, which you feel very strongly, but this is a slightly deceptive phenomenon, because brine is salt, sometimes it also contains many, many different spices, including garlic and pepper, vinegar there might be an aspirin tablet in there, but what? just don’t put them in these ingredients, it’s better to drink kefir. this is a wonderful remedy from all sides, firstly, it will really quench your thirst, secondly, it will help improve the health of the intestines, ilya mechnikov received his nobel prize for good reason, he just talked about and proved the usefulness of fermented milk products, thirdly, it will also fill you up our cells,

our body with liquid will restore the balance, ph, the so-called, yes, acid balance, that’s why it’s better... drink a good , low-fat kefir, you can cool or warm water with lemon, with lemon , yes, well, okay, i agree, but what do you have on january 1st as, say, breakfast, well , late, probably what is usual, and i’m a boring person, everyone knows, everyone at home knows , that i’m a very boring person, that’s what, usually, this, that and... no, well, of course, we finish what’s left, i just wanted to say where did all the stuff we prepared go, yes, of course, the majority people will finish eating what is prepared, yeah. another big trick with the final products gelling, again, the longer

the food sits, the more of these unpleasant things are formed in it, the reaction goes on, the reaction continues, but nothing can stop it , so don’t cook in excess, it’s better in the morning , but you can simply boil eggs, it will take 5 minutes, so it’s better to cook it really for one evening, taking into account the guests, you can do a little. well, with you there was a podcast deception of substances, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda, and with me it was hosted by dr. zukhra pavlova, and we all of you happy new year, wish you happiness and health, please watch the podcast laboratory on channel one.

the raspberry is dedicated to all the girls, turns its head, flies, you are so georgian, cold as a din, and get ready. everyone is sipping a raspberry berry, covering her head, flying, oh, you're such a georgian, cold as a dinka, bursting her eyes to the left, to the right, at the ceiling number one, girl crash, i haven't eaten for a day, i've been sleeping for two already, number one , my fairy tale, where is my genie, would i wish for you rivers rivers rivers in rivers. i have, here you are now with you, troll-la, stomp, come with me to cinema, if you don’t want to go to the cinema, you’re ready, let’s dance

, the berry is small, turns its head, flies up, but you’re so sad, cold witch, eyes flick to the left, also, i’ll return the raspberry, oh, oh, turns its head, flies up, oh, that's how you are! where is the raspberry berry high up, oh , oh, oh, turns your head, flies in, you’re such a georgian,

hungry as linka, bats your eyes, left, more, raspberry berry, oh, oh, oh, turns your head, flies in, but that’s how you are sad, cold as a disk, eyes glaring left and right futtalo all together, ah, i'm a year old. hello friends, my name is anton lavrentiev, you are not watching the fit format is the best, this is a special edition of our podcast, because here, today in this studio you will see the best of the best children from all over our beautiful country, but besides these in... kindov, one might say, the most, the most , the most talented light of our little guests, together with me, is.