you know, quite unpleasant personalities, they generally go out on holidays, it’s also very difficult there in general, in fact, as for these western events, from december to january, and to separate out who is christmas, who is new year’s, who is new year’s fast, because in some countries there is a very... actively celebrating the gift of the magi, and this is a completely separate holiday, so these characters are from all these gatherings for children, they migrate, start with christmas, then they generally reach this meeting, the magi , well, for example, there is this one character, well, we have the snow maiden , santa claus's assistant, and there - in the czech republic and

even in some regions of italy and croatia, there is such an evil krampus, i've never seen his image, but he's like that, in general, he's like the anti-santa claus, yes he is anti-santa claus, and i have seen it on antique windows before. western ones, they were sometimes depicted right next to each other, which means that dear grandfather santa gives the child some kind of apple, and next to him stands this krampus, similar, but he is depicted differently, but in general, something animal-like with with horns, looking like a demon, i don’t know, it means that this is a creature, a child is kneeling in front of him, begging like this, and he tells him: something

with a whip proves that they have such a tradition, that this krampus, he he can come to the house and put a piece of coal under the pillow of bad children, instead of a gift, or leave something completely indecent as a gift, so to speak, something that the child definitely won’t like. in the netherlands there is such a black pit, he is always sure, as his face is black, he is in such trousers, he has a hat with a feather, it turns out, which means according to legend , it seems to turn out that this black pita is replacing santa, because santa cannot, so to speak, come to everyone, well, and so he really wants to climb right up this the pipe itself.

that’s why there is a black pete who is not afraid to get dirty in this pipe, he also has a list of good bad children, and he too, which means, in principle, can punish very seriously, so it’s interesting that the worst punishment, black pete, he can send the children to spain, why to spain, well it doesn’t seem to be scary, well, mallorca, there, i don’t know , the canary islands, no, it’s all about history , because the dutch, you know very well, once fought with the spaniards, since then the show is in black pita, in the legend of the black pita, this idea remained in spain, which means it is something most terrible, because catholic spain, protestant holland, of course, of course, of course, and the germans have one -

the bollard ruprocht or the knight rupart, also a companion of st. nicholas , here, but he too, that means if he comes to the child, and if he knows how to pray, he gives him gifts, if he doesn’t know how, then he can even drag him into a cave and generally devour him, that is, we have had some kind of humanization, i would say, that ’s just it... although before that, in 1873, there was an adaptation of the folk fairy tales of the snow maiden to alexander nikolaevich ostrovsky. the snow maiden appeared as an obligatory companion of father frost, then, as a variation, she is also his granddaughter, yes, who helps him communicate with children; in 1937 she appeared on the main moscow street. in the house of unions, now

this is the big dmitrovka, the house of unions also remains, by the way, everyone has probably forgotten why the house of unions, the residence of trade unions , was located there, so the house of unions is there on the main tree. summing up the beginning of a new thing, when evil spirits can break into the world, well, yes, in the russian tradition, this also manifested itself in connection with various kinds of christmas tales, christmas stories in which it appears...

in soviet times, the same gaidar has a wonderful thing , chuk and gek. amazing amazing, absolutely, there's this one there the new year's spirit is brilliantly conveyed, you know? and comparing this, well, i vote for chuk and gyok, absolutely absolutely. although, by the way, this is also a classic christmas tale , rearranged in the soviet way, one can remind the audience of the plot: a letter arrives to the wife of a geologist husband and his two children, whose names are chuk and gek, in which he invites them to celebrate the new year, where -to taiga, where he works, and then a telegram arrives, and the children, having quarreled, lose the telegram, and the family goes

through all sorts of adventures to their father, when they arrive at the place, it turns out that he went into the taiga with a geological party, and a watchman also appears there, carrying a message, then accordingly. brings the key to the room and a letter from his father, as a result , the father is in time for the new year and the family celebrates the new year together, this, by the way, is an important thing, this is precisely what was emphasized already in soviet times, the fairy tale was first published, in my opinion, in thirty in the ninth year, well, somewhere under the name telegram in the magazine red nofi, then it was published as a separate brochure, a separate children’s book, uh this is a family holiday, that is, this is the time when the family, even if it is not, should unite, yes, yes, yes, yes, in general, yes, this is it... the new year is a time for summing up certain results and the desire, well, sometimes to turn something around... then, yes, that’s why there are a lot of such peculiar signs in different countries, they are very different,

well, i know latin america well, there, for example, there is such a sign, here we would say when the chimes strike, yes, well, this moment transition, which means that at this moment of transition, when the chimes strike, it means that it is necessary it is necessary to eat 12 grapes , well, for special fidelity, for the omen to work accurately, it means that they advise you to stand on one leg and raise the other, in this position, eat these grapes, so when, as soon as the new year comes, you need to stand on the other leg, that is, in the same way that life begins. getting off on the wrong foot, we say, getting up on the wrong foot, here comes the new year, now we need a new year on this very foot, well, somewhere there, say, in portugal, in my opinion , they eat raisins instead of grapes, yes, yes, in brazil,

if i'm not mistaken, they eat pomegranate seeds there, and they put the remaining seed in their wallet. it brings prosperity, good luck, the wallet will be full , in fact, there are simply an unimaginable number of these signs in latin america, they are similar in some ways, different in some ways, well, i don’t know, even the underwear they wear for the new year , in peru, for example, you need to wear yellow underwear, but in colombia it’s also yellow, in kostorik. purple, in brazil we wear everything white, i recommend that if you believe that it will bring happiness, wear everything, at the same time, and purple and yellow and red, well, those who live

somewhere near a pond, with the sea, well, in latin america, there with the ocean, uh, there is also such a good omen, to swim - in new year's eve, take a dip, at least on new year's eve, but there is a water temperature, here, with us, except in the test, so to speak, you can do this, well, there are a lot of different ones. in chile, for example, it is on new year’s day that six-year-old girls get their ears pierced and given their first earrings, because, well, like initiation, here’s a little girl, she’s going somewhere the next step, begins to grow into a girl, if we return to soviet traditions, then one of the current traditions is the new year's address, but this also began quite recently, leonid ilyevich brezhnev was the first soviet leader who began to regularly address. on new year's eve to soviet citizens, before that there were also

congratulatory speeches, but they were broadcast not on television, but on the radio, since televisions were simply rare. and the founder of this tradition was the all-union elder mikhailanovich kalinin, who 31 december thirty-fifth year he addressed on the radio, but he did not address everyone, he addressed primarily the soviet polar explorers, this was the time when the heroic exploration of the arctic. and there the polar stations are created , the famous popanin journey, and some were already working in the thirties , kalinin addressed them in connection with this soviet achievement; later, this tradition took root and continued during the great patriotic war, when it became somehow especially important, especially unifying since then it continued for a while, well we we are used to celebrating the new year, of course, well, classic. olivier on the table, champagne , the president on tv, well, of course

, it’s different in the world, without olivier salad, although no, you know, olivier salad has become, in general, such a new year’s dish in many countries, another thing is that it’s insalada rusa , russian salad , well, they’re already starting to make it there, i don’t know, with fish, there’s something else there, although... i’m not a culinary expert, so i don’t know, actually, here’s probably olivier salad, back in pre-revolutionary times, it was also made, so to speak, in a special way, yes, in a special way, so maybe they are even right in some ways, i won’t argue, but i only ate real olive salad abroad once, i was once brought to the pervand military for the new year, when... i was seated at the table, i was a little stunned, because

it turned out that there was a real olivier salad, which we are used to, wonderful pickles, tomatoes, at first i didn’t even understand how this could be, but it turned out that the secret was generally simple , because almost all the officers who were there were for table, they studied at our shooting courses, together with their wives, there were also wives, naturally, all the recipes were written down, written down, all this continues and is passed on, as if it were a tradition. you mentioned olivier, another symbol of the new year is tangerines. in soviet times, of course, the main source of tangerines was abkhazia. well, in the sixties , there were more sources of tangerines. one soviet delegation, having gone to morocco, was there about some issue: about the development of mineral resources, mutual assistance there, and so on, and there, one official tried

local tangerines, he really liked them, he asked to pack them with him, which means that connections were made, moroccan tangerines of the unshiu variety were also appearing in the soviet union, costing a ruble of 30 kopecks per kilogram? tradition, new year's tradition, of course , is making a wish, everyone is different, and the signs are also different, uh, i don’t know about you, when the chimes strike, i’m trying so hard to combine the time and the amount of champagne in the glass so that everything is on time, here finish drinking from start to finish, at this time i mentally say we perceive some desires, of course, and this is understandable psychologically, that the new year means new hopes, hopes for... always, because i don’t know that, well, there hasn’t been a case with me that someone... then i was waiting

for the new year, yes, then you can remember the unpleasant things, there is something else, but it is on new year’s eve that they always remember the best, wish all the best, and this , in my opinion, is wonderful, a wonderful tradition, but you mentioned the tradition of the chimes , without which now in russia it is impossible to... comprehend, not understand, but this a tradition too, in general a new one, which appeared when first radios and then television appeared in the homes of our fellow citizens, the main thing is that such a tradition exists, in my opinion it is... russia and the west on the swing of history, all

the best to you, the main thing , good luck in the new year. today we discussed the history and traditions of celebrating the new year in russia and abroad, happy new year to you, all episodes of the historical podcast russia and the west on the swing of history, you can watch on the website of the first channel 1tv.ru. hello. this is the baden baden podcast, i am its host, konstantin severinov. our guest today is igor pavlenko. hello, igor. and we will talk about biohacking. and igor, he is a biohacker, so he will tell us everything about it. biohacking in general is a relatively fashionable and new phenomenon that came to us from the states. well, actually, this is paramedicine, that is, all paramedicine

is from the greek, it means next to medicine, around somewhere, yes, that’s why everything. finished product, with human production human hands from and to the first bolt to such a question there are more questions than actual answers, who, how, for what period, and since this biomachine is much more complex than an airplane, many different points of view appear when we talk about , that we are now living

better, some founders of biohacking say that perhaps this is a survivor’s mistake, that is, now we are sitting in... this studio we have medicine, we have science, but at the same time in some undeveloped countries, islands papua guinea has people who still live in a natural way, a subsistence economy, and if our descendants find them, excavate them in the third millennium, in the fourth, they may mistakenly conclude that undeveloped people lived at that time in 2023, and there are also points of view that say , that the people who lived there before us for tens of thousands of years, they also had their own tricks to prolong longevity and health, so how should we look at this? do you want to live to be 150 years old? you see, we have quantity and we have quality, so i i would probably like to live a fulfilling life, resourceful, of high quality, filled with memories, health, to leave something behind, and maybe it won’t be until 150

years old, but it will be of a higher quality than, for example, 100 years there, but somehow in despondency in this case there is no conflict. with doctors, that’s right, everyone wants it to be like this, but this doesn’t happen, that is, you know something that others don’t know, you think so, you see, the conflict is still present, probably because of this conflict i embarked on these studies because i come from a deeply traditional medical family, this is not passed down, academics say that academics have sons, but more often it’s the same thing, this is a different story, i wanted to say that in the family you know who, heaven knows, that’s why. i became a certified economist , an entrepreneur, but i began to have health issues at a fairly early age, i was looking for answers, why am i a healthy person, thank god, with good genetics, thanks to my dad and mom, well, i have very serious questions, i don’t could find them in traditional alopathic medicine, and we are approaching a conflict, the conflict

was that medicine and the hospital in general, and from the word pain, it makes sure that you don’t get sick, that is... it works with symptoms, that is, doctors treat diseases, but for some reason it does not exist some kind of direction that would not deal with sick people, but that would work relatively with relatively healthy people and allow them to become about prevention, but well, he’s deaf, he probably heard, all the doctors talk about prevention, that is, you mean preventive medicine , this is huge direction, it makes economic sense, because when a person is already completely... ill, then treating him is expensive, long and most likely useless. in this sense, evidence-based medicine, of course, is aimed, in particular, at preventing the reversal of future effects. in this sense, zosh - it was biohackers who invented it, it seems to me that no, zosh existed even before the formal appearance of the term biohacking, yes, of course, well, if we dig into the history of the russian empire,

yes, when zalmanov’s baths were invented there, ours the outstanding physiologist alexander abramovich zalmanov, the same ivan palov, that is, it existed for a long time, confirmation of the words is my father, he is an abdominal surgeon, he says that you need to be treated while you are healthy, we need to define the terms, so you can say: yes, which will concern only him and his body, because many things are individual. you see, this is an idea, to become better than nature, to rise, as it were, to the level

of god, that is, my body, it is not efficient enough, it seems to me, therefore, as in states, for example, in the sixties, let's remove vermiform appendices, appendixes or tonsils from babies, because this is a rudiment, there are always consequences for this, and often goes in the direction of i... not in the direction of delusions, so we are rather looking for, well, then we still come to the conclusion that biohacking, in your understanding or the one you practice, is just a healthy lifestyle, something like that, but measured, i don’t know nutrition, i turn to nature, so look at the tree, for the new year, something like yes, for example, and how do you get the answer from there, for example , i noticed that animals, when they feel bad, they refuse food and take a short food break, and i began to wonder: why do they tell me that i have to eat on a schedule 1 2 3 4 5 , and here it’s like a conscious 180° movement, that is, that is - this is intermittent fasting, as it

’s called, in my opinion, this is one of the intermittent fastings, this is a biohacking technique, the first one to talk about it, well , if i may say so, the father of the american biohacking, this is dave aspriy, well, you do it, of course, but still, suddenly i believed, saw the light and want to become a biohacker, and you will be my example of how i need to starve. so that it is correct in a biohacker way, in ours , in a biohacker way, one of the postulates is like, tell me, i’ll just write it down right away , i’ll go and eat no more today, for example, try the 16x8 system, when you eat food and raise glucose only for 8 hours, the rest of the time it either falls or stagnates, so what? will? it means that there are regular insulin spikes, but you’ve probably heard about insulin. resistance is such a scourge of the third millennium of a well-fed society, and if you control surges in sugar and in particular insulin, this leads to a strict health-improving therapeutic effect.

i eat for 8 hours, don’t eat for 16, and then what will i do, how long, how long should i do this? well , in order for some kind of habit to form and neuroconnections to become stronger, about the number, tell me - weeks, 3 weeks, 3 weeks, after that you will be able to get at least some, and what it will be effect, you say efficiency, but what? will happen to me, well, for starters , you’ll just spend less time on food, to begin with, you’ll just have a mathematical hour or two of time freed up, i’ll save money, then you’ll have less, you know, this is such a trick that the gastrointestinal tract is in it has 10 times more nerve endings than in the brain, that is, this is a story where a mass of microbiota is synthesized, well, i don’t have to tell you, and people are very focused on this story, and often even depend. food, and if you clean this is the usual average dependence on food, then you release energy, well, it would seem that food is needed in

order to receive energy, okay, so, we will eat for 8 hours, not eat for 16 hours and we will do this for 3 weeks and a lot of time will appear after consulting with your doctor, if you have any chronic diseases, perhaps you are not talking about... these experiments should be done after consultation with a therapist, definitely, definitely, we are talking about relatively healthy people who do not have any something heavy or chronic diseases, for example , with gastritis, short-term, that is, long pauses between meals, this is a contraindication , well, with thermotherapy and color therapy, this should be done together, instead of, as you can do this in courses, for example, our physiologist was , zalmanov 100 years.

covers, improves blood microcirculation and the main substance of conifers on the skin accelerates the blood in the capillary network, so it’s just that when you take a bath, you need to pour spruce infusion there, but well, the main thing is not overdo it, because you can get burns , you also need to be smart, and what will happen from this, but how to get smarts, smarts from somewhere, someone has to say, someone should, tell me, how do you know how much is needed add, you can simply buy approved turpentine emulsion at any pharmacy. health care , read the instructions there and there will be written instructions about the dosage and you need to follow it very clearly, that is, we are all biohackers, in fact, yes, didn’t you really breathe over potatoes at one time, did you really breathe sand in socks didn’t warm the gaymer’s sinuses and heaps and heaps, but vishnevsky’s ointments, and you have this asterisk, you can start listing in every soviet resident it will be what kind of bi everyone was and biohackers, that’s when 8 hours is 16 hours, i understood. you have to suffer,

and for 8 hours you need to eat something special? well, there are general recommendations that , let’s say, for the most part, people won’t mind , tell me, well, for example, here’s a simple rule, it doesn’t matter how you eat, we’re not talking about any concepts, there’s ketogenic nutrition, vegetarianism, and so on further, we will let everyone choose, but if we increase the content of raw plant fiber, say, half of the contents in your plate will be occupied by some herbs, crispy, fresh vegetables, then this improves both digestion and bioavailability of products. regarding any other recommendations, well, breathing, breathing is that connecting brain, you breathe differently than me, like others, and i don’t know how you breathe, but if you want, i’ll teach you, tell me how you breathe, well, according to my observations, nine out of 10 people breathe from the chest, especially for women, yes, who want to look

good. cool there, tighten up the tummy and so on, here they reduce the amplitude, and breathing occurs in the chest, and if you connect the diaphragm, yes, our large dome muscle, which is attached to eight organs, start breathing precisely by giving amplitude in the stomach, then - our blood will be enriched with oxygen and nitrogen, more effective too, again, you do this yourself, you teach yourself, you forced yourself to breathe with a diaphragm, well, this a habit, this is a habit, and we also write about this a lot, breathing exercises by buteyka, by strelnikov, that is, our domestic physiologists, now in the west they are gaining the concept of the vimakhov school, you know, this is a snowy, this is an ice man, who holds the record for swimming under ice 125 m, and you breathe accordingly with some such recommendations, you did some kind of breathing exercises and came to

a special type of breathing that suits you, how long do you just breathe gymnastics, you and i are sitting here or are somewhere in a traffic jam, in a store, we can hold our breath there, well, like for any duration, 15-20 seconds, when we hold our breath, carbon dioxide begins to accumulate in our blood, this story forces our body to activate buffer compensation mechanisms, that is, we ourselves have homeostasis in the body and 7.45 ph. when a critical level of carbon dioxide begins to accumulate in our blood, the body is forced to alkalize this history so as not to cause mingas stay, well, it helps you , after all, you say efficiency, you are going to a meeting with a business, with a business partner, you held your breath, now i’ll come and just tear it up, but well, for example, today i was very worried before our meeting, because meeting with you, i was watching your lectures, konstantin viktorovich, here

i have to communicate with such a person, i... my breath was stolen, my breath was stolen into my memory everywhere in all places, so i took a few breathing breaths cycles, breathing square, this is from pranayama from hindu culture, and i felt a little better, but i somehow got used to it, tuned in to the upcoming broadcast, and also coped with my excitement, but this really, you know, it was in the classics, breathe deeply, you are excited, that is, this is not biohacking then, but still it seemed to me that biohacking was something completely new. we have now talked a little about environmentally friendly biohacking, that is, those things that are available to every person, you and me, without special knowledge, but we can go into technological biohacking, for example, implantation, yes, what is it? and there is google ideologue ray kurzwell, he is a famous futurologist, and he predicts that in 1928-1935 the market for implants in our world will become very effective, and people will use implants more willingly than there, and in your country there

are implants, like... some kind of implants , well, excuse me, if they’re like that, like po for biohacking, so you know, jump further, run faster, or something like that. depending on what is meant by an implant, well, for example, a wristwatch, swatch, yes, they also perform a certain function as implants, because they can monitor blood saturation, sugar levels, and pulse, it’s just monitoring something like cholesterol, yes, that is, this is actually the same and a story that is not implanted into our body, but is in close contact and gives us information, well, that is, you were not chipped in any way, no, i have not been chipped yet, i am watching with interest, why and why? yes, with interest, because it’s important for me to look not at the dynamics in the moment, after a while, that is, i’m not the kind of person who will probably try some methods on himself, i want to see the people who were chipped, how they are doing, whether they live up to 150 years, i don’t know, but i

have 120 years left to observe behind this story, a little less for you, but in general we have, i think that as you wrote me off early on, maybe, you know, maybe evidence-based medicine? will somehow support me, i will walk there with a stick, that’s why i was interested in meeting you, because what if you’re something you will find out there, and i will be one of the first, and i will be one of the first to whom you tell, in 10 days i should be at a meeting with brezhnev in perfect shape, silicone oil is not excreted from the body on its own, it will be lethal if it gets into the bloodstream, i checked the tests, they are from two different people , “here is a search warrant, we need to interrogate comrade dronov, doctor preobrazhensky, new episodes, tomorrow after the program time, i am committing theft of socialist property,

ready, yes, i think the movie is showing only love stories in war films are about a guy's love for weapons." in gangster films, about the guys' love for thefts, the stuff is really rubbish, but the new wave brought love for cinema, without love there are no films, he is a child of the cinema, he himself says, that he grew up in a film museum in paris, he knows the role of watching old films, films are not good enough for the audience, but the audience is often not good enough for films, they say that people don’t understand my films. so what, i don’t understand them myself , matador, jean luc gadar, two or three things i don't know about him on friday first.

closed screening with alexander gardon , you like the film so much, an absolutely original and powerful film language, the genre is breaking down, suddenly they go crazy and go into such a monologue, you understand what you’re talking about now at the level of the script, but of course, the viewer must see what happens to these characters from beginning to end, they are real and alive all the way.

i’m its host, konstantin severinov, we have such an unusual new year’s atmosphere and we ’re talking about the future, about biohakin. with igor pavlenko, well, after all, it means chips are the future, that is, the way you sound, this is the 20th year, once upon a time, but not now, well , here are elementary chips, i was recently at a conference on artificial intelligence, the most simple - it’s an earphone, a mini earphone that automatically translates information when you communicate with a native speaker of another language, you don’t need to use it for this, but this is not biohacking, it’s just a translator, yes, it’s some other thing, well, let’s put it this way , it is powered by heat. there are all sorts of various gadgets that seem to give a certain touch of biohacking, but by and large artificial intelligence, yes, he got into the car, she also talks to you, turn right, turn left, and it can drive, and can drive for you, and so it turns out all

biohacking , i think that here we come to you, probably, to another ideological component, but what is biohacking, that is, bio is biology, yes, i wanted to know from the very beginning, yeah. uh, that we can hack biology, hack without, isn’t it too much is this presumptuous? someone is trying it in environmentally friendly ways, as you say, there’s food, hardening, nutrition, there... gymnastics, breathing, well, all these things, well, it’s old-fashioned, it all goes further, for example, taking dietary supplements, yes, our program is called baden baden, biohacking has such quite aggressive dietary supplements, and if we are talking, for example, about soviet biohacking, yes, at the kurchatov institute it was the founders who initially developed the story of the redox potential of water, have you heard anything, no when we have there is.

of which there is an excess, that is, donors, you are talking about antioxidants, we are talking about antioxidants and radicals, then there is a secret, this is what you need to do, what antioxidants you need to drink and why? well, firstly, the antioxidants themselves are returning to raw plant fibers, some of them have an unstable structure, they are destroyed under the influence of stable heat treatment, let’s say raw fiber is the presence of fresh foods, it increases further consumption. various gadgets, for example, water ionizers or activators

water that charges, for example, water miles with electricity, well, let's say -400, -150 mw, and thus we increase the concentration of antioxidants, that is, you need to charge the water and then drink it, or you need soup on it or on it with electricity, it you can wash your face, well, for example, the water in moscow apartments has a potential of + 400 mw, dead water, that is, every contact with this water of our body cells or our insides, it steals our dna from us, destroys it, oxidizes it simply over time, it is someone this has been verified this is just evidence-based medicine or is it like an idea, an examination of the oxidation-reduction potential is precisely the work of those of our soviet nuclear scientists and physicists who developed hydrogen, they would tear off their hands, well, that’s the same thing, but that was then, now about . that is, you have jars

of one and the other at home, you mix them a little at a time, there is a very simple action, like from any physics, there is a cathode, anode, and a battery, and you take the water before drinking, yes, yes, her quantity is increasing antioxidants due to the fact that it receives a negative charge, water, yes, yes, h2o receives a negative charge, i have an experiment, i - well, it’s probably no secret to you that fresh light foods, they have more antioxidants than the products that were lying there were oxidized , probably, and i was even interested in one thing, at one time i was checking the charge with a vp-meter from sveta’s orange, which and which was lying, but about the water then after all, that’s if, that’s if we ’re here, it’s water see here again in in our mentality it is mythical, our parents charged water through the tv, remember it was alan chumak and so on, that is, with us... in general, in our mentality we are prone to mystification, remember how in

fairy tales in the epic living water is in the dead dada - yes, so you tell me how to make it alive, i want to be alive, well, anyone can find a water activator, just type it into the search and study what the market offers, what gadgets are related to this story , how scientific this story is, how effective it is, yes you have there will be a lot of articles there, which will be for and against, but i would just try here. in this case , the activation of water has no contraindications, that is, it will not be worse, it will not be worse, well, again, measure is medicine, as paracelsus said, well, do you use living water? i use it, yes, of course, i can tell you a lot about these tricks and methods, you know, instructions for use, but it ’s more likely not about some situational things, so you charge the water and you’re great, you’ll live a long time, this rather about a set of measures, but that’s all equally should be described, the complex meh...

here's how to be healthy and be more energetic there, despite your age, to be more productive, this story still has more white spots, and we are at this stage, so if we talk about gassed

16 we don’t eat, well, when we eat, we don’t sleep, that is, we sleep on these 16, when do we sleep and how? here again are studies that are related, for example, to circadian rhythms, how do you sleep, i’m like a father with many children with a girl, i sleep with a girl for six months, haphazardly, that’s where i am touched, i sleep there, because well , the workload is quite large, sleepless nights, but you have been practicing this for more than 10 years, but it is understood that there are some small ones. tricks and life hacks that will allow you to sleep a little more efficiently , for example, exposure to cold light, and there are studies just in the lance magazine, they too, i first learned about it from there, on the irritating effect of the cold spectrum of light on our central nervous system, which in turn causes inhibition of the production of melatonin, the sleep hormone, and if,

for example, take any gadget, have you ever turned on nightshift mode, well, yes, i usually have that. we can also recommend to our tv viewers that when, after sunset , the automatic telephone cold light will insulate a little, you will not see the difference, but this will have less of a negative impact on our melatonin and we will fall asleep a little easier, but what else? the air temperature is not higher than 20, 19-20° celsius, this is when you sleep, it has a positive effect, and humidity, in moscow apartments monstrous humidity, that is, it needs to be humid here. in moscow and you need to dry it, you need to have sushi, in moscow in any apartment, you know, you live in an apartment or in a house, in a house, in a house, but the house, whether it’s wooden or some kind of house, it doesn’t matter, well, if we are talking about concrete houses, stone ones, the majority of them, then this is the stone itself, it draws out moisture, that is, it is such a sponge that cannot be filled, the average

humidity in the room is 35%, this is the humidity that causes problems our body, and if raise it with the help of... for example, the same humidifier to 60-65%, then your body will thank you, so people, but this is practical advice, but i don’t know how biohacking it is, it’s probably true, biohacking advice , if some of your people don’t do this, they simply go for the winter to the sea somewhere or to a humid climate, they seem to balance out this story for themselves, but if i personally, for example, have no opportunity now to go somewhere there to the sea or to the ocean, but i want more or less my standard of living and quality to increase this lived life, then... i install a humidifier, i install a device, for example, on the principle of ionic wind, and air ionization again, these are the same roots, here at our design bureau, which made the hydrogen bomb, they came up with all sorts of things at one time, this is the story of air ionization, when there is the principle of ionic wind, when we release light

electricity, which balances the free radicals that come from us, from electrical appliances, including various mechanical debris there. i’m not making anything up, i don’t live in the paradigm of evil pharma and i covered myself with a blanket, by the way, a heavy blanket, this is one of the tricks of biohacking, they say that under a heavy blanket, weighing 5-6 kg, a person sleeps better, it is made heavier on purpose , that is, it should be cold, wet, cold, wet and heavy, all sorts of ions should be flying around, somehow heavy and heavy,

because a person has the feeling that he...