electricity , which balances the free radicals that come from us , from electrical appliances including various mechanical debris, there are salts of heavy metals, it drops without reaching our lungs, these were some studies, this is if this is true, well, maybe this is true, then it can all be recorded , measured, determined, analyzed and so on, everything is known, well, of course, this is the baden baden podcast, i am its host konstantin severinov, we are talking with biohacker igor pavlenko about biohacking and how to live long and be young, you see , i don’t invent anything, i don’t live in the paradigm of evil pharma and i covered myself with a blanket, by the way, a heavy blanket, this is one of the tricks of biohacking, they say that under a heavy blanket, weight, which is 5-6 kg, a person sleeps better, it is specially made heavier, it should be cold, wet, humid, heavy, all sorts of ions should be flying around. yes, and

it’s hard, because a person has the feeling that he is in an embrace, that is, he is, as it were, being hugged, we feel like many of us lacked, and in general people lack some kind of tactile genetic sensations, and a person sleeps a little more calmly, like a baby, that’s the role of a mother, well , there should be light in this darkness, well, yes, there are those, i’m up to somehow , probably, the truth has not yet been established by a lot of research regarding the fact that, again, light, the presence of some small lights in the room in which you sleep, it also has an irritating effect on melatonin, it is recommended to do a complete blackout, so that there is complete darkness, but for me personally, again, this is how i understand it, i tried it this way, i lived for a month and this way, i tried a completely dark story there, but i can’t say that i somehow felt the difference, so that’s it, then now i probably understand better what you are saying about what we need to try, that is, you are like - your own laboratory, and rather

a laboratory animal, you decide that i live like this this month , yes, now i’ll arrange it in the final order, put the ionizer here, and turn on the light bulb here, and just look what happened a month later , well, so, and for whom, because we are at a turning point and no evidence base has yet been formed, that is, all the participants, again, the founders, fans of biohacking, are people without special education , these are enthusiasts. can someone tell you, well, after all, if this sacred knowledge should then be broadcast to the world, imagine, suddenly you know something that no one knows, it’s very useful, i wanted to pass it on to people, for the sake of this in particular is done, but then anyway, this should be standardized, codified, returning to evidence , you know, if in june you had a light bulb here, in january it was in a different place, then of course we may feel differently, but maybe it’s not because of the light bulb you slept better, but because in january you just sleep well, but... still, well

, it’s dark, dark, and you wake up, it’s dark again, and we darkened the phone, and in general we don’t even open our eyes, well, you and i are the light, you must agree, we have been with us since childhood contact with light is present, we cannot live without the sun, we are developed, that is, it is impossible to do anything about it, so of course, if possible, if we have contact with natural light sources higher than with cold ones, it means that in nature there is no there were such cold light sources, there were no leds, so... all these minin reflectors, infrared lamps are based on this, and in general, for a person who is in, well, for example, take the peoples of the north, who have, say, very short daylight hours, and it has been proven that the average life expectancy of evenks there is the same, yes, it is significantly less by an order of magnitude than that of yes, but it’s not clear, but it’s not clear, it’s not clear why, after all, here we are, we fell asleep according to your recommendations in the dark , it’s wet all around, it’s cold

, it’s cold, this whole thing crushes us, and we wake up to some cheerful music or the light starts to flicker somehow, we want to sleep less, you see, you say, we need to eat less so that we have more time to your beloved's activities work, but i would also like to sleep, can you imagine how much we sleep, well, a third of our lives we sleep, it’s a shame, but i have an answer, but you’ll like it, well, that’s okay, i ’ll restrain myself, i promise, i have it. sleep, and not wake up, i have personal experiments when i reached such sleep deprivation, i slept for 2-3 hours in the soup, and my sleep deprivation, that is, stealing or stopping, was there in 2-2.5 hours, i completely i rested and got enough sleep, and this continued there for several months, but then another problem began, you don’t know what to do with the remaining twenty-two hours, because at the time when you woke up, your loved ones are still sleeping, your colleagues are still sleeping. yes, you, well, you can, you can

think about the meaning of life or something else for a day or two, you’ll think about it, and then, that is, you kind of fall out of the social, that is, well, if everyone around you is sleeping, then you have to sleep yourself, because what... otherwise, what else to do, you can’t sleep, because you’re very alert, you’ll have to eat to sleep, so here’s the idea of ​​increasing your personal efficiency, it seems to reach a certain limit, and if this redistribution is crossed, then it’s as if it’s no longer very interesting for you here or not very ahead of everyone, imagine, but then there will be a new tribe, this new one the tribe, they still want to live forever, but you would like to live more, well, we started with the fact that we want to be young, are there any secrets, life hacks? i think that there is a very strong influence here from the mind, emotions,

the emotional spectrum, that is, the one that we study to a lesser extent, yes, as scientists, nevertheless, we have feelings, and our feelings influence physiology. yes, no one will argue with this either, and here, i think, there is also a dark spot that we still have to give , there is no practical advice, we have already listed so many tips, we have already slept under the covers ourselves, and we have drunk water and breathed , yes, but this is to be effective, then anorexia, bulimia, all these problems that have become really widespread, these are essentially biohackers, they have proven it, that they come from the brain, and this is a disorder of the central nervous system.

the problem, well, that means it’s his choice, he, he made this choice, we can’t be for people to be healthy and for people to be happy, we give recommendations, we have known all these recommendations since childhood, the ministry of health gives them to everyone, okay , then in conclusion, so that we can still look to the future, here you are leading the right lifestyle, this is a whole set of measures that you , too, through trial and error, found what is suitable for you, and how... do you see yourself at 70 yo, you you will jump up the stairs, jumping over the steps, run, jump , you will be the same young or how, how should you have some kind of plan for the future, how can i tell you what will happen to me in 40 years, no one can say , because no one has ever canceled a brick falling on one’s head, but in

principle, if we consider this as a goal, i want to live the path allotted to me without shortening it. filling your life and the lives of your loved ones with emotions, this is a great idea, it is not even related to biohacking, in this sense she is so universal, i really like her, thank you very much igor, thank you very much, it was very pleasant. hello, this is the lisenstein witness podcast, and today we have a special episode dedicated to the centenary of director sergei parajanov, we have a special guest, olga lbovna sviblova, director of the multimedia art museum, and the director,

art critic is a big fan, lover of the work of sergei parajanov, fan of parajanov, you already told us before we started. notes that for you one of the first meetings with parajanov was cinema, which no longer exists in moscow, today there is a theater gate, but that historical building, in which there was a cinema for many decades, became a meeting place for you with parajan, tell us what kind of film it was and how it was, what an aesthetic impression it had on it affected you, it was the end of school or the first year, but i live a long time, so it ’s not... already the seventieth year there, and it was hertsina street, and not nikitskaya, like today, on the corner, there is a theater there today, and it seems that he always stood there, it was wonderful a cinema where good films were shown, in moscow there were two cinemas where you could

watch films, it was of course an illusion, where you sometimes had to stand in the cold for several days, well, hours. it is imperative that in order to watch the world classics of cinema, one must understand that if it was available to us during school during student times, then it was accessible... pro-rajanova, i think that before us, it begins, before us, yes, we still enter into this later, then in this cinema i saw the shadow of forgotten ancestors, and it was a shock, despite the fact that before that there had already been darkovsky’s solaris, which was also an absolutely amazing impression, i had already seen rublev and ivanov’s childhood, then, in my opinion , there was already stalker, well...

this grenade, parajanov’s director was absolutely unseen , the time to open it today

, to rediscover it today, it just came today, because in its aesthetics, as befits any serious art, it always grows from a root system, and parajanov sprouts from a colossal root system, this of course, first of all, to choose... we review it with pleasure on new year's eve, because it is always the wonderful life

that should have been, but it is falling apart for him, he is already falling apart , his own but, which, by the way, gave masterpieces, and we with poetics, yeah, visual, and shows that parajanov could actually shoot perfectly well, let's look at the excerpt, we have a short excerpt from the first guy, just when the left winger took over, the pass into the penalty area. hit, oops, in a brilliant jump yukhim zhurba takes the first ball, you you hear applause, they are addressed to him, a blow, another blow, an unexpected breakthrough in the center, a blow, oh, a blow.

there should be, and this red football ball will play with watermelons,

which was accepted and this ancient national custom, this is also soviet, mythology has passed over, but this is what happens during the wedding, and he has it, it’s not shown here, he has a wonderful scene because he has a wonderful normal rhythm, not the rhythm of a normal movie, because cinema is when we follow such a typical movie, we follow history. we follow the story, in this film there are also couples in love, yes, everything that is supposed to be everything that leads to a happy crown and... there should be, but there are unexpected deviations from the tempo, rhythm and aesthetics, there a girl can run along field at night in a white dress, this absolute beautiful ghost, runs, runs for a long time, violating all the canons of rhythm that were laid down, then she puts a bitten apple

in the hand of his sleeping guy, well... we see heaven here, we see adam here , we see eve here, and at the same time this is a sleeping guy, football player, yes, she, she appears like a ghost, that is, mysticism, even in this first experience of socialist realism, is not really mysticism, i don’t like the word mysticism, it’s poetry, and starkovsky’s salt, that, well , in general, here, here

... and the artist, and i think that perasmania was also closest to this, because there are two types of perspective that painting uses as we know it, yes, this is direct perspective, which comes from duror, who essentially invented the apparatus type of camera, this is a camera obscura, which allows you to build a foreground, background, yes, the observer is you, and you are the point of what is looking at... there is what was before in the byzantine icon, came to ours, yes, the icon, this is the reverse perspective described by our great religious philosophers, scientists, cultural experts, reverse perspective, icon slides, when in fact the observer is there, uh, behind the picture, these

icon slides will later come to life in parajanov, there is a third perspective: it is bregelian, this is when the observer is in the sky, uh, you can call it whatever you want, angel, lord, i don’t know, space, but someone is looking at us from above, and braegel sees everything from there, he sees each of us in detail and detail, and he sees incredibly, yes, the whole panorama of our existence, and these forest landscapes, he has there are vices, there are...

avant-garde, including alexander otchenko, set the vector of movement, give the famous diagonal, if we look at the famous shot of ronchenko, pine trees, then we are in the first frames of the shadow of forgotten ancestors, we will see this in proradzhanov. whether he saw it or not, it doesn't matter, because the artist at the moment when he creates, he is just a hose through which everything goes. culture, if he is able to launch it, the ex-prime minister of latvia and the current head of mit krisjanis karinsh and he doesn’t feel sorry for anything for the people, neither ice in winter, nor grass in summer, he sings songs about this, problems in the economy, in public finances, everything is getting worse , worse, and he simply gobbled up

600,000 euros from the latvian budget at the expense of his personal comfort and well-being. take the trouble to learn our national language. we are talking about the public conscious humiliation of russians in latvia, who are forced to take the exam again. there will be deportation, i think it will affect at least a thousand people. he came to the territory of the us embassy in riga every single day. he was preparing the country for war, that's what they were doing. this is such an american look. karinj must choose whether he is a latvian citizen or a us citizen. he considers himself god’s chosen one, he is going to go to work in brussels, and he doesn’t feel sorry for latvia latvian. arthur skrishani from karinzh, visiting latvian. tutti's heir dolls, tomorrow on the first. maria vladimirovna, right? how can we work with european politicians now? do you work with european politicians? the minsk agreements gave ukraine more time. this is

the most cruel calculation, she really just put an end to all these very illusions. now france and the european union are also participants in the war. yes, without being a belligerent, they are participants. they are used to doing this. they did this with africa, but they don’t need ukraine as a state, which was the cause of the energy crisis, it was detonation of nord stream 2, this did not happen in norway, it probably happened in sweden and denmark, everyone was passed over, the vavan and lexus show, the premiere on wednesday on the first, every time the same question, how do they fall for all this or... i remind you that this is a podcast of esenstein's witnesses, dedicated to the centenary of the great soviet

artist and director sergei parojanov. and our guest is olga sviblova. this is how i perceive parojanov’s films, that there is always a feeling that it is the delight of, i don’t know, a child or a person who sees it for the first time once, pirosmania, the work of perasmania, and he wants to convey his impressions, visual ones, on the screen.

and if we talk about his kitographic impressions of the fifties, that is, apparently neorealism, the figure you mentioned, here is andrish, this is essentially his first big, well, almost independent work, there were some hints that this there will be parajanov, the parajanov that we know today or not, by the way, there is an excerpt from andrei, let's see which piece you chose.

technical innovation first, how it is does, so look, vandrish’s face, these faces at different ages will be repeated everywhere, this is one face, and this is the face. boy from the paintings of the early renaissance, it will be everywhere , and you see mythology here, he doesn’t just fly, look, when he holds his instrument, this is, well, remember the coat of arms of moscow, you see, this is still mythology already appearing here, but i think it appears in him from the first picture, because...

we often think that in fact, video robots are often a completely fair reproach, a popular video genre, modern art , we say beat vula, he has water, he has fire, sorry, i’m closer to the pro-rajans , as performances are fashionable today, which everyone launches there and uh in the largest museums and the perfume becomes part of the video installation, he has brilliant choreography , everywhere, this is an absolute perfum, i started to say the color of garnets, the beginning, look, this is a white compartment of a modern museum, then there were no such things, he didn’t see it, it’s just, well... what he

foresaw, and look, he’s there laid it out with white lace, if you pay attention you'll see, the floor is white, which happens today in modern museums, it's chic, but it's not exactly white, it just has this ornament, and we again ask the question, why in history, when there was nothing to eat, when there was no there was electricity, there was no gas, it was cold in winter, and people were weaving lace. people embroider, people need beauty, we are such biocinosis, homosapies, we need beauty, it has always been, it has always been popular, it cannot go away today, it is changing, today murakami is a worldwide success, you understand, but, but still these roots will be there, and it’s interesting how parodjanov

felt it then, because... this is the time when he begins, the shadow of forgotten ancestors begins, the year sixty-four, this is the heyday of the thaw, in this moment everyone is thinking about the future, about the present, of course he knows the owl, of course he knows bregel’s blind men, because he will often have a rear view of them, he absolutely loves the procession, hello to the owl, sweet wife, amarkor, of course he...

he is a director who is completely focused on new aesthetics, is groping for some new paths that no one before him has seen or found in this is a good question, i think it’s both, first of all it’s an artist, just like for me einstein is artist, and if we take the early illustrations, children 's drawings from einstein, which we showed, they are absolutely figurative, we just need each character, here he draws a line, a long one, such a long drawing, a small character, but each one is written down, the expression in the eyes, everyone's everything, you understand what it is cinematographer, the characters are interesting to him, yeah, the characters don’t play a role for parajanov, he chose the types, now we see it in vandrishe, who also takes extras, sitters, types, yes, but he changes them...

no, where did parajanov come from- then he found them from the depths of ancient books, he found them from the early renaissance, from the early, not the late, so they will flow from him, and it doesn’t matter if they are children, then they grow up, then they get old, these are these types, they are all in the ancients falliants they are in the paintings of the early renaissance, and he he doesn’t change them much; he has his favorite landscapes.

modern, so to speak, digital artists play, they take programs, these programs give them an endless kaleidoscope of different colors, different compositional solutions, no, he has everything absolutely indicated, just like children cannot draw a black square, they do not think in black square, you know, and malevich painted exactly the same amount of suprematist works

, visual culture, that’s how to nail a person’s ability to see, and not look, is to take the color of a garnet, look at it 15 times, then see the surami fortress, then the centenary of the great soviet artist and director sergei porojanov, and olga sviblova is our guest. ashi kirip is an expression of love, including for parajan's literary idols.

to the hermitage, let’s not, we went to the hermitage for the first time at school, i think he did too, so he still knows what he’s talking about visually, but this is romance, and for a long, long, long time with me, i’m afraid, that these are generations,

but it’s hard for me to say, because i’m still a generation later than the parajans, after all, this is a romantic time when he becomes parajanov, uh-huh, he wakes up and becomes and is formed during the khrushchev thaw, he has plasticity, that’s it, he is infected, he, he genetically carries a certain aesthetics, it is visible in the year fifty-eight, in this first guy, you need to understand that in 1957 the first festival already happened, well, this all-union festival of student youth, when all the foreigners came to russia.

in the sixties, but this is strange to me, because i was probably a child in the sixties there was a context, because now i’m thinking, shadows of forgotten ancestors, sixty- four, in sixty-six, we were in school in sixty-six-sixty-eight, we go on ethnographic expeditions, why is the general knowledge yes for... and we need to take cultural experts, we need to take older people who lived through this time need to be read to understand why he turns there, because at the same time khutsiev was filming, well, we see, we see the film

of the thaw, you know, it’s different, it’s about a person, it’s, how can i say, it’s not epic, but he pulls skepus, and the eightieth is returned? it coincides with some kind of flow, which may not have been expressed in cinema, perhaps not expressed in fine arts, most certainly expressed in literature, you need to look, but in general it was born as an epic,

and it has this epicness, this sublimation, it it is gradually coming to her, because an epic is still not a drama, and those are not forgotten ancestors, they are between. and epic, and the color of the pomegranate and the suram fortress are pure epic, this is pure epic, what it returns to lermontov is in error. i think, firstly, this is an understatement, you understand that an unfinished action has a huge impact on us, i think that in ashikhiri, we don’t know the confession, it was never realized, it’s kind of, after all, about himself, this is zhenya the artist, who was very difficult, to whom he never lied, never, but there was no cunning in him, but here... it’s like a clash of power and strength and the artist and

the music of art, this drama, yes, as it seems that death, and then resurrection, and love is waiting for you, it is still not given, yes, bad khan, and i think that this is to some extent an attempt... to talk about the fate of the artist and feel it in his own skin, because his skin felt so much that another would have broken long ago, but he continued to create, and he with his creations , even where it was very difficult to find understanding, with his drawings, his touching collages , he eventually found friends, he eventually found a language with those with whom, it would seem , well, it’s completely impossible, but we still -we grow differently and in...

in your opinion, why are you, how head of the museum, look, study what is appearing all over the world, what trends are happening in culture, why the influence of parajanov has been so widespread in visual culture in recent decades, we see music videos, we see films in which there are references to parajanov, look at what choreography, god , this is divine, we will find anything here

, on the contrary, and this contradicts the ideas of the time, at this moment it is impossible to prove, everyone shouts, as if yes, here we go, here at the fire, and then just another generation comes, and for this becomes obvious to them, they do not need to prove that the earth revolves around the sun, and not vice versa, and so it happens, the paradigms of our worldview change from generation to generation. but a great artist is not the

one who spoke simply against the backdrop of time, the one who looked into the future, when i say that i love art, including modern art, and for me the artist is absolutely modern, he is much closer to me today than when i first saw him, i just perceive him on a different level observation, when it resonates with you already huge, much larger, you look, you just like... which is part of our

culture, how christian myths are connected, how pagan myths are connected, how this is connected with antiquity, and how it is connected with an eternal story, an eternal plot, you know, apopeis and workers, well, well, there are poor, there are rich, there is power, there are, as it were, those who are powerless , what happens between them, in the end, all this is love, this is from birth to love that... is an appafemi that can to go through the whole life, as it goes, through the whole life of his heroes, because ivanka, for example, in those not forgotten meetings, already meets a ghost. yes, well, his love , which he never changed, when life set traps : they seduce you, now you will have a house, now you will have a life, but it doesn’t work out, love lives, then it’s like that, bam, fixed on a small girl, remember, there are such words that the death of his father made

less of an impression on little ivanka than meeting the girl, for him love is stronger than death, and it exists in the shadow of forgotten ancestors. it’s so simple, you understand that the most complex things really live in some very simple visual embodiments in some very simple words, yes, you can read the novel war and peace, or you can put one thing, one picture of parojanov in your head , just as i am sure that in the same way i found my love for bregel through solaris torkovsky.

the pages rustle, you know, something comes into us, it’s important that we don’t read bad books, don’t watch bad movies, and most importantly, well, you should watch a movie with pleasure, it seems to me that this is happiness, this is just a piece of pure beauty, and you can’t help

but cross the whole world to see these divine landscapes, these hills, these mountains. i don’t know, i probably learned to love nature when i watched parojanov’s film. thank you very much for visiting us. and i remind you that this was a podcast by lisenstein, dedicated to the centenary of the outstanding soviet film director and artist sergei porazhanov. and our guest was olga sviglova, art critic, director of multimedia art museum, film director. you can watch all episodes of the lenshtein's witness podcast. on the website 1tv.ru. hello everyone, this podcast is not a bad idea and

it’s time to discuss the trends of the new year. today my guest is the legendary stylist, author of the smart haircut method, alexander tatchuk , and a model. world famous anastasia khazisova. hello. hello. hello. let's briefly talk about the results, how did you remember the twenty- third year? well, for me, firstly, this is the opening of one of the new salons, in the very heart of moscow on the patriarch's ponds. a lot of work, bustle, there are many different changes, not the worst, very pleasant, one might even say, congratulations on this, by the way, thank you. nastya, well, i have enough too. it’s been a year, a lot of flights, a lot of trips , a lot of work in my new direction, as an expert in the field of a healthy lifestyle, as well as a wellness chef, and accordingly i traveled this year, probably, well, half of russia, so i’ll say it, and honestly, it’s so delicious, guys, she often feeds me, yes, we’re

just old friends, we’ve been friends for a very long time, i didn’t know that sasha would be on the podcast today, i watched your show and... asked who else would be, and the guest of the show said, well, don’t you know, alexander tachok, i say, god, what happiness, in fact, with sasha, it seems to me that i can argue with you who knows sasha longer, because we worked together, the stylisima program, in the legendary stylisima program, we met there, and sasha was my stylist for some time, he came up with ideas for me all these crazy hairstyles, some... experimented and i want to tell you honestly, you haven’t changed at all, it’s very nice, thank you, but i’m still the same, sasha, open to experiments. in this regard, i definitely haven’t changed, and i understand that you have too, let’s still go back to the year 23, what was it like for you in terms of trends, in

terms of style, what do you remember most? for me, firstly, it was a bright year, because there was a lot of color in all the collections, including hair, clothes, there were pink colors, there were blue colors, there were fuchsias and purples, there were so many, this is very i remember the year very much, but in general it was a little difficult, because the trend is so fleeting, you had to quickly learn how to do everything quickly, and what was really so new for you, because it seems to me that you are no longer surprise, the fact is that it’s very difficult to come up with something new, there are just new details, there are some new nuances, new colors, new ways of styling hair, but in principle everything is based on music. on just seven things, just like there are 70 music, and there are five or six haircuts, which are based on

the whole fashion is built and in general everything that concerns hair shapes, and what kind of haircuts are these, let 's tell you, the first is a pixie, this is when all the hair is the same length all over the head, this is a bob, when the hair of the same length is cut along the same line, this is the season when the hair is oval along one line. then there is a bob, a shortened nape, elongated temporal parts, and a cascade. in general , i believe that a haircut is the most important female, and even male accessory, which is always with us, and which saves us in any situation, even when it would seem there is nothing put on. and i realized this when we filmed a program a long time ago, makecover, where we had to transform a girl, she. worked in agriculture, milked cows, the task was to transform her from such

a simple village woman into a stylish one, when the stylists gave her a bark haircut, just like that, sharply chopped, very geometric, it became clear that now she is in any clothes, even in a padded jacket in felt boots, she will look stylish, well, it’s not for nothing that they say that hairstyle is nastya’s favorite haircut now i was in 23rd year, alexandrachuk, but her favorite is brown , tell me, and today you did nastya’s hair, well , how did it happen, yes it happened, it’s such an easy two-minute styling, oh well, two minutes, yes i came and it’s like sasha says, and there’s sasha, i say, oh sasha and...

i work with clients, do training, now i don’t work on the show anymore, our guys work. nastya, yes, i already work only in the salon, which designers have you followed in the past year? honestly, for no reason in the course of my profession, 25 years in the modeling business, i was lucky that

i saw collections that were created from scratch, and i worked.