well, if he agrees, then let them take him. damn, you'll have to decide everything yourself now. and very urgently. i sit down. mish, soloviv kukushkin, follow me. gosh, they asked.

you won’t let me, there’s only vanity from you, follow me, open the door, move away, run, what are you doing? concealment of evidence is understandable, but what kind of evidence , it’s peroxide, our laboratory will figure it out, hello, natasha, i’ll tell you why the tests are different, i was pregnant, the trainer doctor wanted to hide everything. they forced me to have

an abortion, this is a crime, the fate of the child should not be controlled by a coach or someone moreover, as the child’s father was able to admit, the coach is the father, that is, he was, he must be judged. “i’ll write about this in my article, i don’t care, i’m not going to the olympics, i won’t leave it like this, well done, it seems like all hares are smart, you have no right, gosh, let him in,

children, i won’t let you go anywhere, i didn’t even hope, i’m not born, i’ll be waiting for you , i tried to destroy the drug, well, my self-confidence has disappeared, you’ll soon follow it, such strange navits, we don’t make those like that, how to drink your whore... really, i'll show you around in the department, and you're here for everyone interrogate, don’t leave the city, don’t take a signature, you’ll get him out, you won’t leave him, yes, double, my dear, i promise you, everything will be fine.

sveta, i warned you.

please introduce yourself completely. svetlana gennadievna dronova. sorry, you apparently got to the wrong place. i'm not going there. goodbye. as soon as preobrazhensky agreed to this, because we have nothing for emergency patients , it’s too late to argue, andrei ivanovich, today is generally the day to prepare an operating room when it is not clear what will be needed? arrange resuscitation of the special ward, what else is this? and this is the second problem.

the guy's face was blown off by the steering wheel, he was in a hurry, didn't fasten his seat belt, but he saw everything from his jaw, take away the other patients, you're getting out, this is an escort, a bride and wars, do you need help? let's go, he needs your support now.

thank you colleague, we will continue on our own. alena has

experience, an emergency facial jaw, she will help us. the operation is long, extra hands are needed. i'll keep an eye on her. focus on the patient, not the girl. lev grigorievich, the pictures are ready, the balinese woman turned out to be right, she offered us the right plan for the operation, the second, it’s something personal, or it seems to me that at the moment it doesn’t matter, let the ballista wash itself with a bullet, alena. we fix the lower jaw to the remaining upper teeth, use elastic bands, yes, this way we will maintain minimal mobility, clamp, pull

the right flap, do it like this, yes, like this, stitch it up. i hold it, deftly, so what kind of operation, what drugs are you using, immediately, leave the sterile room, you are out of your mind, we are conducting an investigation, get out of here, now let’s move on to the nose. for for this we need cartilage casing, let's do it.

is there anything you want to tell me? i don't work as a janitor either. sveta, well, if you know everything, what the questions are for, you don’t understand how serious it is, that they will start putting pressure on this guy until he testifies against you, bhss needs you, they will get you, you can help him, well , you have some connections in the city committee, in the main office, somewhere else, well... i could call some friends, but i’m ready

to raise such connections for the sake of my wife, and not my ex-wife, i'm sorry, i don't want to look like a fool, break your ass for the sake of a stranger, kostya, you either help or not, decide for yourself. alena igorevna, congratulations.

give me a cigarette, you smoke, i didn’t smoke, thank you for insisting on my participation, i am your debtor, i’ve taught you so much, i’m very good. an example of the fact that the one who goes to the end wins, well, this is not always the case, tell me, how did you end up, well, the story is outrageously simple, it’s better to re-read count antykrista, it’s not really interesting, he protected his wife from a drunken scumbag with with a knife, he fell and hit the back of his head, unintentionally. “we saved my wife, yes , she sent me a divorce form to the camp

, i came back, we can fix it for her, and you say non-mantacrist, andrei ivanovich, hello, i bought you a gift, this...” kruchki, you said you were fishing you love, yeah, saving, but it wasn’t necessary to bring this to my work, take me with you fishing, yes, definitely, this is a woman, are you not indifferent to her, a colleague, just at work, also a surgeon, no one cares about me i need it, it’s true, nadya, go home, everything is fine. what, thank you very much for the gift, i’ll come to you

today after work, go, everything is fine, relatives, but no, the patient, but it seems to me that she’s in love with you , what the hell, it’s okay, it’s normal, well, it happens, but me once... hello, irochka, how are the gagras? why don't you ask how i'm doing? i take it everyone already knows? well?

do, the investigation can affect everyone, you are going to blackmail us, gosh they will figure out how i managed to arrest him, he should not become a victim of our shenanigans, what do you want, light so we can save him from prison? “i can’t allow an innocent person to end up in prison, before you had to think when you broke the law, you feel sorry for this boy, you don’t care about us, “if you don’t help, i’ll go higher, aren’t you going to be a brownie,” you think , if she once helped you out like a woman, then you are now friends , but do you know what she will do to you when she finds out that bhs pinched your tail because of the drug that you almost injected her with, i won’t there is only one answer for everything, and who will he believe?

what do you think, for you or for us, i look completely crazy.' lost in self -importance, my girl, the best thing you can do is keep your mouth shut, absolutely, have a nice evening. listen to the art, do you remember flax, and of course i remember her red cat, dad, when are we

going to the sea? next year, i promised, mom, where?

and didn’t report about smuggling, then i’m definitely done for, that’s years in prison for a woman with a child, do you understand that, you bastard?

she won't survive in prison, it will break her, judging by by the way she famously transported silicone from paris. our operations like this take six months to plan, so well, what is required of me , i’m ready for anything, it’s hard, half of them are ideological, and half are just, well, not the guys like we have in the kgb, no, ours definitely bow to them they won’t go, but only if there is a threat of a nuclear strike, and even then this is an old

interdepartmental war, it often complicates operational work, it doesn’t share anything with us , on the contrary, it won’t go through the stages, so, so, so, just no nonsense, please, lev grigorich, right? came, no. hello, ruslan, my name is eduard borisovich, how are you feeling ? yes, i understand that you are in a very

strong shock, but the operation was successful, of course, time is needed for recovery, but the prognosis is very favorable, you will soon be allowed to visit, you want to see someone, maybe the bride. i understand your doubts, you need time, we have very talented surgeons at the institute, they carry out reconstruction very well. you know, recently a young girl had an operation to remove a large burn from a burn on her face.

it seemed that this was a stigma for life, but there was one person who didn’t care, because he loved her completely. if your bride's feelings are real, then she loves you, not your face. “i’ll come to you tomorrow, light, he ’s not guilty of anything, darling, i know, i’ve already thought of everything, listen to me carefully, you’ll be called in for questioning, you’ll go and say that you heard how i ordered gaucher to destroy the ampoules, what's in them? he didn't know, as if they were expired, you understood me, the ambulettes were expired, you said to destroy them, destroy, everything is exactly like that, svetlana

gennadievna, but can i have a minute with you, and what you do is what i consider necessary, the responsibility is entirely mine. you have a son growing up, so i can frame an innocent person, i have a chance to negotiate with them so that gosha is released in exchange for a confession, there won’t be another chance, there will be , i’ll figure it out, i arranged all this, i brought jonos, but you did everything right , it was me and i did the worst thing to you, stop it. everything will be fine, i will solve everything, i beg you, just

don’t get involved in this. yes, edik, hi, are you busy? no, but i wanted to ask, how is the patient who, after the accident, without a face, the groom, how is his fiancee coming to see him? alas, no, why do you think? hard to say. without seeing the person and without seeing his condition? i was thinking that

i could find out her name and address, i want to talk to her, what are you going to tell her? i don’t know, i’ll look at her, talk to her, communicate, but be careful, why? because ? a great grief happened to them, you will have to share it, are you sure you are ready? it's good that friends came over to visit zinochka at such a difficult moment, and i from the beauty institute, ruslan, had an operation. the hardest part is over, that's great, so your daughter's fiance is fine, in good hands, the forecasts are very optimistic, well, we're not

sure about the fiance. still, the situation has changed somewhat, how has it changed? just don’t pretend that you don’t understand anything , no, no, i don’t understand, i don’t understand, zina, forgive me girl, you should probably leave, it’s a family matter, we’ll figure it out ourselves, zina, zina, tell me, you love ruslana, love, otherwise you wouldn't want to marry this person. you wouldn’t accept his offer, stop your tricks, my daughter won’t marry a colic, sorry , you heard, i have a beautiful, smart girl, she has her whole life ahead of her, and you want to break her, she won’t be the wife of a freak, what is unclear, zine, why are you silent, say something, do you really think that?

slannu, look what you've done, don't leave slowly, otherwise i'll call the police, everything is clear, well, excuse me,

boris dmitrich, svetlana is bothering you gennadievna dronova? yes, in the case of silicone smuggling. i would like to give evidence and, as you call it, come forward. mom, this is not a criminal.

artyom, i broke the law, i really regret it, this should never be done, i ’ll go to prison with you, mom, i don’t want to live without you, i’ll write to you, and you? you will be able to visit me, because, because, artyom, you are incredibly brave, the bravest, you need to be able to control yourself, be persistent and strong, promise me, you freak, they called you a freak. the person whom

yesterday you loved, zosya , try to remember, this is very important, your attack began precisely after these words, i don’t remember exactly, it’s just this man, he, he is not to blame for what happened to him, and this is one minute, one moment, which destroyed his whole life, his life and his love. how could i not have guessed it myself, sit down comfortably, now we will conduct

a hypnosis session with you. we will need to remember one little girl, one little girl zosya. look at the pendant and listen to my voice. we need to remember the little girl zosia. little girl zosya.

lyova! how will she live with this? ugliness? the orphanage said there was a fire. this ugliness cannot be removed. it's ugly, you know? ugliness. i can't be loved. not for beauty , lev grigorievich loves me very much, i don’t want that kind of love, when they treat you, teach you, when they decide for you, i don’t want it, i want to live within myself,

okay, without love. yes, so what do we have there, i’ll call him merry fellow, a good name, come here, well , that’s another thing, you’re so beautiful, you made me like this.

yes, boris dmitrievich, drone research insert, start. now we will find out whose

fairy tale is true. so, svetlana gennadievna dronova, please explain. where did the french drug silicone come from in your medical institution and who does it belong to? no, the only thing you know is that the hospital at... was closed, and your access was limited, the entire team was disbanded, and those who remained, they still don’t mean anything to you they will answer, because you know state secrets, yes, yes, yes, and the corresponding order on

unscheduled weekends signed by me should be in the seized documents, which means that the drug was imported by order of the kgb, delivery, purchase, that’s all. yes, there was smuggling, but for the sake of honor, article 14, i am aware of the detainee, georgiy, semakov, he also acted on the orders of the kgb. i will ask the committee for clarification, but before that. under a written agreement not to leave, we

will sort out the situation, thank you, goodbye, goodbye, goodbye, your mother! dad, well, you warned that he would come, mom is worried that you don’t eat at all because of your article, i didn’t know that you had a trip planned, a move, dad, i fell in love, i guessed. “you’re literally glowing lately, but i didn’t know it was all

so serious, we decided to live together, i want to write an article next to him, this is very important, yes, who is this lucky guy, our neighbor is the one, who right, left, dad, stop it, you know perfectly well that i ’ve been in love with preobrazhensky since childhood, daddy, please be happy for me, i’m very happy, yes. when is your wedding? well, what kind of petty-bourgeois questions, dad, you are a leading scientist, you also bless us with icons. tell me, okay, are you sure you 're happy? yes, very much, it's a taxi! and lyova is already sleeping, i’m sorry if i woke you up, don’t

worry, everything is fine, i’m very happy. lyova, probably to the hospital, i’ll call him now in the resident’s room, so, you get settled, everything is fine, they’ll check. this is an old interdepartmental war, the kgb obakhs hate each other, if i didn’t understand, if it didn’t work out, you would, yes, i love you.

hello.

' well, like the operation, i couldn’t sleep, but

it’s even better i couldn’t wait to tell you everything, forgive me for being silent, i promised to save you, cotton wool, don’t save me. professor, it seems that we are starting a new life, i’m sorry, i’ll take you home, we shouldn’t have started a relationship, it couldn’t have gone that far, why? have you found someone else? another woman, this is not important, this is important to me, i ask you, you can go out, i want to calmly collect the things that i laid it out here out of stupidity.

good morning, our best tv viewers in the world, hello comrades, on the calendar january 17 is wednesday and here there is fanfare, drum roll, the newest, youngest, talented and red-haired nikita greets the morning with you. and of course svetlana zeynalova , friends, hello everyone, good morning, thank you for being with us, just a minute, yes, i congratulate you on your debut, debut, this is a historical moment, comrades, it’s an honor, and further down the list, thanks to my parents and so on on and on, friends, the morning is going to be busy, today, what we will do, firstly , take a ride on the most beautiful cable cars,

do a little magic, love, choose the best waffle iron and the most delicious seaweed, check what happens to the body if you... without sweets for at least one day , let’s figure out what coaches are, why we need these coaches, in general, there will be a lot of interesting information, we’re not going anywhere, look, good morning, and of course, we’ll start this morning with invigorating gymnastics, let’s jump together, good morning, if you want always stay slim, maintain a healthy lifestyle life, and even more often jumping, intense movements improve metabolism. and do not allow extra pounds to build up, legs wider than shoulders , arms spread apart, palms down, jumping to join your legs, crossing your arms in front of you , bending your elbows , jumping back to the starting position in the same way, alternating

the position of your arms, moving without stopping. i suggest additionally working the muscles of the inner thighs. now we will cross our legs in the lid like this. we return to the starting position and continue. exercise will help you burn extra calories, and if you exercise regularly, you will strengthen your legs, arms and even your heart muscle. that's how much benefit there is. we are working. in moscow at vdnk. the grandiose exhibition forum russia continues its work, every day something new, grandiose, interesting happens here, every day thousands and thousands of people visit it, and there really is something to see and be surprised by, i personally have been there several times, i can confirm , it’s cool there, plus one, because i also agreed with you there several times, all this, of course, thanks to

to people who usually remain, so to speak, behind the scenes, or behind the scenes, thank you very much, and let's get to know them better right now. while everyone is watching how the st. petersburg bridges are raised at the russia exhibition, we go behind the stands to those without whom all this would not move, light or sound, the engines, the director’s commands and vasily begins to control the bridge, this is a small copy of the palace bridge , plus there is a mechanism that ensures the closing and spreading of the post. so, every hour, and terabytes of video should be on screens constantly at...

here are homespun canvases, and the girls immediately embroidered from the head, until you finish such a brooch, a talisman, you’ll definitely get hungry, in the pavilion there is a house

of russian cuisine, dozens of cooks from all over the country are waiting for the hungry, we tried baltic eel with potato pancakes without flour, this is for kaliningraders, our team is mostly students, i’m a third-year student, how much is left for driving, and this will count, this will count, this is practice, the best students were recruited and brought here, i will also be in the role of a student, or rather... an apprentice chef mikhail gavrilov, while he is frying a steak from korean trout, i have a task to serve this fish, it looks like sprats, this is not sprat, this is our, perhaps, underrated fish, this is vendace, vendace, vendace, wow , vendace is a very tasty fish, and what’s interesting is that it ’s just like smelt, it smells like cucumber, not now, because this vendace, this vendace was smoked in oil, while we’re working,

we’re watching a stunning, interesting video, our columnist yegor uspensky didn’t waste time , he got a lot of stuff cool. let's start like you probably guessed it, right off the bat, this handsome guy’s name is amiga, he became famous on the world wide web for having an itchy nose, and my nose itches too, he can feel his fist, you have other talents, but amiga, alas, no, really , this didn’t stop him from gaining three million likes, but it stopped me, i never do, the heroine of our next video is the real one, she has a name, her name is bonita from the brazilian sao paulo, she loves to play dominoes with her owners, on money, they

lose with this chicken, because well, lose like this the bird certainly enjoys this , look how good the chicken is, it would make an excellent soup, it’s a pity that the fish doesn’t say, it’s a chicken, yes, chicken or fish, yes, have you ever seen a squat helping its owner to crochet, if not, then watch it quickly , of course there’s nothing to comment on here, let’s just say that in a couple of hours the video earned almost a million views, well, that’s cool, well, finally, footage from antarctica , where it’s cold, they managed to film a rare penguin, we’re used to it, what are these animals doing with these black tailcoats? them with a white shirtfront, and this one has a white frag, that is, it is a white crow, white, snow white, but according to scientists, this color has one big drawback: in water, the white color makes the penguin very noticeable to the sea.

look at this beautiful private screening with alexander gordon, do you like the film? original and powerful film language, the genre breaks down, suddenly they go into such a big bang and monologue, you understand what you are talking about now, you already understood at the level of the script, but of course, the viewer must see what will happen to with these characters from beginning to end, they are real and alive all the way, he plunges into the depths of human relationships, i looked at the picture and forgot about it, and in the morning i wake up and suddenly i’m shocked that in the end, they are together or not, the beginning of the sessions.. .from january 20 to saturdays on the first. dried, crushed, pickled in powder and gel form and even in the form of chips. friends, i’m

talking about seaweed, it’s truly super. and by the way, the best source of iodine, but i don’t like seaweed, well, i know that you need, just how much of this iodine remains in seaweed after processing, maybe it’s better to drip some iodine from a tube, it will be healthier, let ’s find out everything now, and at the same time we’ll find out how seaweed is produced in general, one of the main winter superfoods is seaweed , it is also kelp, it is mined in the cold seas in the summer, it is there that it is most useful, 100 g contains double the daily norm. b vitamins, potassium, calcium, magnesium and 140 more microelements, as well as dietary fiber, alginates. alginates, they have sorption capacity, yes, they can sorb many metal ions, and above all toxic elements. but how to get all this maximum, in what form should you eat it, because there are a dozen types of seaweed on sale, from powdered to

canned. let's figure it out. for production. usually uses two or three years old, they have time to accumulate useful substances, but they spoil quickly, so they are dried immediately after catching. then they can immediately send it to stores or cook it, for example, in order to use it in ready-made salads, in this case the raw materials are further crushed so that it is convenient for the culinary worker to place the jars, for this it is more convenient to cook. it takes 3.5 hours to cook kelp, as a result the nutritional value decreases. it is afraid of heat treatment, so when boiled, some of the iodine is lost, about half, so in its dried form it is more useful to prepare it yourself at home , as easy as pie, soak it in water at room temperature, but there is a nuance: sea kale is a coarse fiber and iodine cannot get out of it so simple, he it is contained in a bound state, that is , the body still needs to get it from there,

get it, and it is absorbed by the body. on me completely, and this applies to both dried and boiled kelp, it is much easier to get food from powdered one, it is easier for it to be absorbed, in this form, seaweed is often added to dietary supplements, as an option, over-cooked, which is like chips, but here it is more careful, mostly fried, it is better if it is dried naturally, the most ideal option for digestion is fermented seaweed, when there are coarse cells algae are destroyed using a special enzyme - cellulase, within three days. there is a process of fermentation, opening of the cell, kelp and focus and release of all the beneficial substances contained. gels are made from fermented kelp, plus they add it to baby purees, we remember it, but the main thing is we eat it, it will be beneficial in any case. anastasia teliketa kulako, vladimir popov and nadezhda zypkina, channel one. friends, i don’t know how it is for anyone, but for me this is a typical situation when you get up in the morning on work, even at 3:00 in the morning, and where is that

sweater, you’re looking for it in the laundry, well, in the laundry. he hid, i usually know what i’m doing, i tell the brownie, play with the brownie, give it to me and one day i’ll find it, well, come on, seriously, either someone has too many clothes, so at once, or you don’t know how to store them, now the organizer of the space, tatyana abramova, will teach us, dear friends, how to arrange your things beautifully and correctly, remember, it’s good when all the clothes are in sight, you can easily choose a sweater. or a shirt. by the way, clearly place things it is possible not only along the rod, but inside a drawer or container. but first you need to fold your clothes correctly, i’ll share proven techniques. i stretch the t-shirt, fold the sides, bottom edge and neck to the middle, insert it into the resulting pocket, straighten the corners. it turned out to be a neat rectangular package, i put it vertically in the box, and

buttoned up the shirt with all the buttons. i spread it with the back facing up, lay one sleeve on top of the other, perpendicular to the side seams, tuck the shoulders towards the middle, fold it in three, look, we folded the item neatly, next is the sweater , i fold the neck, and then the bottom of the sweater, fold the sweater in half, the sleeves on top of each other, fold them in half, insert them into the pocket. it’s even easier to fold a sweatshirt, i turn the sides towards the middle , pull the sleeves down, fold the sweatshirt from the bottom up, insert the bundle into the hood , place it next to the rest of my things , i fold t-shirts, shirts and sweaters in the same way, place them in a row inside the drawer, look, all the things apparently they take up very little space,

well, dear friends, it’s winter this year real, frosty food for the squirrels in the park... well, how can you not feed them, they are hungry, many people think so, and they don’t bring anything to the animals in the park and forests, of course, out of the kindness of their hearts. in the feeders that are installed for deer, i personally saw a basin with olivier on january 2. wow, we’re not carrying olivier, or rather, we’re not carrying anything. moose, deer, and wild boars should not be fed at all. century leads to the fact that animals begin to go out into the city limits, that is, they get used to the fact that they can get carrots in winter, yes, they understand how they begin to leave, beg for this treat from people, well, either they themselves can die

, or they can injure someone, this is firstly, and secondly, they actually have enough food, they all perfectly dig out the snow with their hooves, get to the dried grass, elk and deer eat well, they gnaw, gnaw the bark from tree trunks, and the wild boars dig up. roots of plants, despite the fact that we consider the winter forest empty, there is a lot of food in it for animals, and even squirrels, this applies, however, there is an exception, it all depends on where you are going to feed the squirrel, here so you shouldn’t go into the forest to start feeding it, but if the squirrel has already grown up in a city park, where people walk every day and feed it, then we continue to feed the feeder, pour food into the feeder, but we don’t do it from the palm of our hand, no, no, no, it’s sickly , plus the squirrel doesn’t know how to brush its teeth , an infection may come along, you can have nuts in the shell and dried berries, but most likely these

animals haven’t made enough reserves, unlike birds, so they really need feeding, here in the national park they even have a delicious christmas tree every year they dress up, one year we hung colorful feeders, the second year we made feeders from pine cones, this year we made cookies for them from sunflowers. the technology is simple: pour gelatin or rendered lard into the seeds, raw, this is important, fried and salted are prohibited, yes, they will consume them, consume them, but they will develop liver disease and the bird will die very quickly. we don’t put bread in the feeder either, it only puts a strain on digestion and has no benefit. what kind of feeder should it be? a prerequisite is to make sure that it safe for birds. it can fly in there and definitely fly out, that is, the windows should be large enough, and they suggest making not just one large feeder, but hanging many small ones, because one feeder is visited by one, well, at most two birds, so

in childhood we made such feeders from bags milk, these are suitable, you can hang them, yes, you can hang them, but you must take it away in april so that this plastic does not litter nature, you also need to hang the feeder, otherwise everything will go to rodents, these definitely not from anything... hello, the news is on air, sergei tugushev is in the studio. the crew of russian su-25 aircraft attacked enemy strongholds and infantry in the donetsk direction of the special operator. after the aircraft gunner confirmed the defeat of the target, the pilots successfully returned to the airfield, in the southern donetsk direction , crews of nomadic mortars are firing at the enemy, they are constantly moving and using

pre-prepared positions for firing, the guns are deployed in a matter of minutes, they fire 5-6 shots and leave immediately point on the car. this tactic allows us not only to effectively destroy ukrainian armed forces facilities, but also to save the lives of our soldiers. now we are working on... in order to quickly hide from the enemy's return fire, fighters move by car, quickly approach the militants' positions at a minimum distance, so that

a hit is immediately visible to the naked eye, and also leave the firing line with lightning speed. and also about the courage and bravery of our soldiers. corporal nikita belousov saved the lives of his comrades. two wounded were taken out from under fire, provided them with first aid. sergeant dmitry ermalaev, using a drone, discovered a camouflaged enemy armored vehicle, a machine gun crew and up to ten militants, transmitted the coordinates of our artillery, which destroyed the enemy. the yemeni uhusites attacked a greek cargo ship in the red sea, which was heading to israel under the flag of malta. the ship, as stated by surveyors, did not respond to warning signals, including preventive firing. a day earlier, in the same area, rockets fired a container ship belonging to the united states was fired upon. in total, according to the estimates of the central command of the american armed forces, in mid-november last year, the houthis have already carried out more than twenty such attacks. after us and british strikes on rebel positions, the situation... has worsened, because

of this, companies are increasingly refusing to send their ships through the red sea and the vanity canal, including the anglo-dutch energy shell. she announced an indefinite suspension of the use of this route. already calculated that in half of january the number of ships passing through the suede canal decreased by 30% compared to the same period last year. traffic is largely rerouted around africa, which significantly increases delivery times and costs.

ural and m-7 volga. visibility in some places is less than 100 m. all this has already provoked dozens of accidents. due to bad weather , several flights at kazan airport were delayed both in arrival and departure, and the city itself was hampered by traffic jams. tomorrow you can watch a poignant story about the heroic deed in russian cinemas.

filmed by director alexei german the younger. pilots during the great patriotic war, the film air managed to conquer critics at its pre-screening in moscow. the film combines the accuracy of historical material, sincere performance, and sophisticated technologies that are being used for the first time in russian cinema. everything is documented and plausible. there are six large-scale air battles in the film; preparation for this filming alone took 2 years. watches filmed from real life aircraft were displayed on the screen with...

it will definitely be very successful very interesting, nikita pimenov and svetlana aynalova promise you this. friends, good morning, it’s already wednesday, january 17, on the calendar, an excellent time, by the way, to start something new, learn something, study again, i thought it was possible to put an end to school and college and not study anymore, yes, people love to learn, now the internet is full of different courses, a coach and trainer is ready to teach you at any second, well, whatever you want, you have a million, let’s give it to me, and i’ll teach you how to earn millions, how do you like it?

on the contrary, if only someone else would organize a course on how to choose all these online courses correctly. yulia wanted to change her profession and started with a motivational course from a popular blogger. it all started with the fact that i needed to free up space around myself, that is, throw away unused things, some broken appliances, in general , clear out trash. then working through fears, for example, black. similar courses are structured the same, everywhere the logic is the same: first, show your successful success, show, yes, how rich you are, that you could achieve, that is, yes, what you say that you have your experience, this is necessary for a person to believe, he is an expert, so the average person pays money for his words, he sees good marketing packaging, yes, how it is

presented, and there are so-called warm-ups, they try to convince him of this at the stage of these warm-ups, and of course people who consciously or unconsciously want to receive... coaches promise desired, but familiar things after the training, they will happen sooner or later in the life of any person. eat universal psychological principles that are characteristic of absolutely all people, remind them of these principles, remind them in the right context, wake up the person and

say, let’s say, take responsibility for your life. this is a good reminder for each of us. it’s another matter when a trainer sells a business program, saying, buy the course and you’ll start earning money right away, this is already commercial. our time, everything is developing rapidly, a work book can be electronic, on the one hand, of course, it is very convenient, on the other hand , many are worried when the information will be available transfer from a paper document to an electronic one, you never know something will get lost along the way, well, as they say, everything will go wrong and my experience will be reset to zero, what should i do,

is it possible to somehow check in advance to make sure that everything was in order, in this alena ostrakhantseva sorted it out, the electronic work record, unlike the paper one, is always at hand, i ordered an extract for the state service. a couple of minutes document in the smartphone. nadezhda uvarova recently compared the entries in both books and found four differences. in my work book, the first entry is that i studied at university. after graduating from university, i worked at the chelyabinsk tractor plant. they were not in the labor report or in the electronic one. for some reason they flew out. the woman immediately applied for adjustment. a few days later she was invited with the original paper document to the social fund, the digital document was completed. in addition, they discovered a shortfall in insurance contributions. worked at the enterprise for six months, and the employer made a labor record for the first month, but did not make deductions upon the fact, that is, that she is in

labor, this does not mean anything, because the most important thing is that the employer pays contributions, a whole month of service will not be counted, so employees of the sfr re'. will check not only the entries in the electronic labor account, first of all the individual personal account, we order again from government services. the personal account is filled out on the basis of the information provided by the employer; it is from this information that the pension will be assigned by the russian social fund. it is better to correct errors in this document immediately, otherwise you will have to go to court. when an employee works for an employer and he can do it in real time. go to the accounting department and say to the personnel: i ordered an extract from a distant personal account, there is something missing here, please, submit an adjustment to the social fund, submit the correct reporting to the social fund, what else needs to be taken care of in advance, the safety of awards and certificates , information about them is not included in electronic labor records, different enterprises have

their own bonuses for distinguished employees, such as foreman elena dudochnikova, i already an honored veteran of the plant, now this year he will be 23 years old, according to our local regulations... elena will receive this material reward when she retires. some awards provide the opportunity to receive not a one-time, but a permanent increase in pension. there is a list of federal-level awards that will affect the size of your pension. these awards must be presented for customer service to the social fund of russia when applying for a pension. let’s repeat if you regularly check your electronic work record. individual facial account, plus keep documents about awards, then problems during retirement can be avoided. alena astrakhantsa, vasily valetov, alexander ignatov, ksenia maklyak, channel one. friends, we remind you that... today is january 17, the day of children's inventions, on which we congratulate you, you, and also, of course, all young

inventors, and you know why we jump, mothers, fathers, grandmothers, grandfathers, this is common contribution, oh, my inner child is happy, you know, i think that every child, here we are , each of us is born an inventor, a tireless researcher, as my youngest daughter says: you know, mom, i was thinking about what i should become, i will be an inventor of new toys, because the children of the future will need new toys, the main thing in this is not to interfere with the children, to create. please look, here are the heroes of our next report, they are very young, but what kind of inventors are they already? this is a revolution counter, this is a safe in which there is no permanent password. we came up with the idea of ​​making a mask for football players. you definitely want me to eat. at vanya, dani, dima and agnia's holiday, the day of children's inventions, january 17. the inventor's date of birth is last. true story, twelve year old boy. loves the sea and one day figures out how to swim the fastest . his name is benjamin franklin.

franklin's clasts were wooden, 25 cm long and 15 cm wide, and were worn on the hands. these are more like modern swimming paddles. but thanks to him, the fins were modernized over time. without him, these fins would not exist, that's 100%. new children's inventions can also take off unexpectedly. yes and simply it's not every day you see a seven year old girl sleeping.

he also programs it himself, there are two types of safes: cheap and unreliable and expensive, reliable, but i want to make a safe that is cheap and reliable at the same time, and this is the invention of tenth graders, arthur, styopa and daniil, a protective mask for a football player made of charcoal or carbon fiber, massai only 103 g. it is almost not felt on the face due to the fact that it is light and well protected due to the fact that due to the strength of that very carbon fiber, you can jump on it, it will not break, thanks for children...

50 g of sugar per day or 12 teaspoons is the norm of the world health organization,

but not for those with a sweet tooth, for example, in russia a person eats 100 g of sugar per day, that is , twice as much. desserts are... the emotions of enjoying one high-quality, good dessert or a piece of cool cake, then your mood is guaranteed to lift. it is understandable, literally 2 seconds after eating something sweet, dopamine and serotonin are produced, that is, we quickly get pleasure. the effect won't last long, we want it again sweets, works almost like a drug, so what is sugar? sugars are simple carbohydrates: glucose, fructose, lactose. the sugar that we are used to putting in tea or coffee, and this is sucrose. which consists of two molecules - glucose and fructose. it is glucose that is the main source of energy; for it to enter the cell, insulin is needed; it is produced by the pancreas. but if you eat a lot of sweets and often, the body stops responding to insulin. glucose remains in the blood, hence excess weight and diabetes. it’s easy to overdo it with sugar, because it's not just white sweet cubes. these are

fruit juices, some carbonated sweet drinks, energy drinks, curd butter. these are semi-finished meat and fish products, for example, sausages, for example, in a piece of cake, like in a glass of soda, five pieces of sugar, three pieces in a serving of fast food, plus spenders, which increase cholesterol levels. by eating fast food and washing it down with a glass of sweet soda, you eat your daily sugar intake. but strict control and refusal of rare foods leads to the desire to eat more of it, doctors warn. from here binge eating disorder and bd or disorder. eating behavior , here are its signs: for example, yes, have you had large changes in body weight in the last year, do you have a feeling of loss of control over yourself while eating, can you say about yourself that you think much more often about food than other people, if the answer is yes, then you should consult a specialist, at the age of 15 this is how it all started for ksyusha sukhanova, now she is 25, and

this is her fourth treatment, i began to be afraid of certain foods, i was simply emotionally scared to eat them, then me i even...apple eat one nut, the problem is that the cult of food persists, and this is exactly what i would like to get rid of, any drastic restriction is stress for the body, so smoothly balance the diet, the same option is sugar found in vegetables and fruits, plus vitamins, minerals, fiber and water, like etop, metabolism, sleep, skin condition and more will improve , we get more energy, the right energy and not from sugar, but from complex carbohydrates, from protein, made from the right fats, without sugar and fast food, we will have... even more energy, the tastes of other products will become brighter. pampering yourself once a week is not a crime, but you won’t be satisfied with sweets alone. arina anisova, sergey folendysh, dmitry likhachev, channel one. so, if you believe the statistics, and statistics are an accurate science, then men spend a third of their lives in the garage. do you spend a third of your life in the garage? no, i don’t, i don’t, where do you spend a third of your life, i myself

am surprised where, where i spend this time. friends, the garage should be in perfect order and cleanliness, that’s the question. half and glue one side with sticky with a tape, like this, we lift the bag so that it does not flatten, and with a brush or broom we sweep the garbage inside, the bag is fixed, which means it will not move, this is not a tricky design, it will speed up the cleaning process, done,

remove the adhesive tape, on my iron workbench traces of glue remained. you see , they have already become dirty, we can remove these stains with the same adhesive tape, we apply it with an adhesive layer with a dirty glass, again, again, you see, the dirt sticks, we work until we finally clean the table, the main thing is to stick and peel off the tape quickly so that leave no new traces, well, everything is clean. so, where is our trash can? by the way, i also have my own life hack for him, which i found on the internet. now is the time to try it. we will need a sleeve, i had it left over from paper towels, apply it to the bucket, mine fits perfectly, if you don’t have one, cut out a blank that fits the length. now we make markings

for the size of the roll of garbage bags. we cut a long hole like this with the flaps. we put the bags inside and take one out, lower the structure into the bucket, watch how it’s convenient to change bags with such a device, oops. everything is in order in the garage, you can work. another tip: if you pull a block to a table with a tube, place a plastic bottle cap under it, then it will not leave marks. i wish everyone a fruitful day. and now, dear men, you can literally take a break for a minute, tear yourself away from the screens, i allow, pour yourself a cup of tea or coffee, but i don’t allow, no one goes anywhere, because...

nikita offers his recipe, they were tender, like yours, like mine, nourishing mask for hands, so that your hands, with the onset of cold weather, the skin of your hands becomes dry and flaky, it’s time to make a moisturizing nourishing mask, grind banana pulp into a puree, add a spoon. melted butter and the same amount of liquid honey. i mix the ingredients thoroughly, you can even beat them. before applying the mixture to the brushes, i steam the skin. using a scrub, i remove dead particles. thanks to preliminary preparation, the pores will open and the nutrients from the banana puree will be better absorbed. i hope gloves. a banana mask nourishes, moisturizes and softens the skin of your hands. after 40 minutes, i wash off the remnants of the product with warm water, do this mask once a week, lubricate your hands

with a rich, nourishing cream at night, and your skin will be smooth and soft as silk. dear figure skating fans, everyone who loves a bright spectacle. so, a real holiday for our souls. this weekend, channel one will broadcast the championship. russia in jumping. details in the report of sports journalist maria rumyantseva. festive atmosphere, a storm of emotions and, of course, the most complex elements performed by our main stars. all this, the russian jumping championship. the only tournament where viewers can see content that skaters never include in their competition programs. here you can try the unique quadruple ejection that alexandra baykov added to her arsenal. dmitry kozlovsky and even a cascade of two quadruple jumps. vladislav dikidzhi is working on it. one of the surprises of the tournament was the participation of elizaveta

tuktamysheva, who did not fly this year. season. fans who are already really missing the empress are hoping to see her signature jump, the triple axel. sometimes it’s hard to believe the incredible ease with which our skaters land jumps that require the highest skill. champion. the color jumps they perform are a true art. in addition to singles, sports pairs will take to the skies and compete in throws,

twists and parallel jumps. here the focus is on two top-level duets: anastasia mishina, alexander galyamov and alexandra baykova dmitry kozlovsky. by the way, in the team tournament, it is galyamov and kozlovsky who will take on the functions of captains. this confrontation will definitely happen. with roast. don't miss the broadcast of the russian jumping championship on saturday and sunday on channel one. don't miss the continuation of the serial film doctor preobrazhensky tonight. so, lev preobrazhensky returns beauty to people in the literal sense of the word: he makes faces. and now it’s very important for him not to lose face himself. new episode today, the ending is very close. well, unearthly beauty? shall we remove the stitches? preobrazhensky’s sister zenoid had the scars on her face removed, since childhood she lived with scars, reminders of the fire, and she seemed to be confident in herself, but not in people, she didn’t believe that her suitors took her seriously,

my scar, it’s here, leva, here , voila, the scars were removed, doubts remained, zosia needs hypnosis, today we will find out what she heard in childhood, and most importantly from whom, we need a trigger, there is one person, he fell in love with her all , completely...

honest, she is principled, she very an absolutely wonderful character , she’s beautiful, we don’t choose her here, well , honestly, well, well, i’ll choose this one, because his eyebrows are thicker, don’t lose face, the lion has an important operation, in the union, no one else like him he didn’t, he again risks his reputation, just like the director of the beauty institute, svetlana. the surgeon mikhailov and his patient are in the same boat, and it seems that the boat is sinking. mikhailov performed the operation and fell in love with his creation, but alena has serious psychological problems, today we will find out why she already hates the new face and generally plans to kill his surgeon. put down the knife, please, be silent, the lion of transfiguration never dreamed of such unexpected turns, i’m behind the times, right? he doesn’t know people at all, how many faces, how many masks.

you dark one, preobrazhensky man, there are two evenings left, the denouement is close, new episodes of the drama doctor preobrazhensky are on channel one, after the program it’s time, in the end i’ll give you one piece of advice, you need to calm down, victoria bolenskaya, channel one, right now the news is on channel one. hello, the news is live in the studio sergei tugushev. russian the pilots destroyed the command post of the ukrainian armed forces at one of the lines of the special operation, and the crew of k-52 helicopters from the southern group of forces struck a strategic object. the targets were at an extremely low altitude, almost touching the ground, so as not to fall on enemy radars. and after the attack, they disappeared unnoticed, releasing heat traps to distract the enemy’s attention. a large concentration

of militants was hit by our tankers on kupinski. direction, a temporary deployment point camouflaged in the forest was discovered by scouts using a drone and transferred to coordinates to headquarters. the crew of the t-72 tank, in conjunction with the drone operator, immediately received a combat mission and opened fire on the enemy. they fired from a closed firing position, the range to the target was 8 km, and they used a high-explosive fragmentation projectile. this tank company is tasked with moving to the specified line as part of an armored group. repelling an enemy attack, inflicting maximum losses, holding occupied positions, creating conditions for the advancement of the regiment's combined arms reserve. our artillery is hitting camouflaged enemy positions in the donetsk direction, gaub geotsin crews launched a series of powerful attacks on the fortifications of ukrainian militants in the forest belt, which will soon be stormed by a motorized rifle unit. the fire was carried out with high-explosive fragmentation shells with a distance of over 30 km. correcting the guidance.

provided by drone operators. and also about the courage and bravery of our soldiers, corporal nikita belousov saved the lives of his comrades. he took two wounded people out of the shelling and provided them with first aid. sergeant dmitry ermolaev used a drone to discover a camouflaged an enemy armored vehicle, a machine gun crew and up to ten militants. he passed on the coordinates to our artillery, which destroyed the enemy. that night, the ssu attempted to carry out a terrorist attack on facilities in the territory. of our country, according to the ministry of defense , over the belgorod region , air defense systems on duty shot down seven ukrainian missiles of the alha multiple launch rocket system and four unmanned aerial vehicles. once again , the results of the so-called fourth meeting on ukraine in the copenhagen format turned out to be a failure for kiev and its western hosts. which took place in davos, switzerland. this is stated in a statement by the russian ministry of foreign affairs. the document notes that no

expansion was achieved. russian camp of non-acceptance of the final document. today, more and more countries in the global south and east, including those who attended this meeting, are openly saying that without russia, any discussion of the possible contours of resolving the ukrainian crisis makes no sense, the russian foreign ministry summed up. all meetings in the copenhagen format, including meetings in davos and subsequent rounds are meaningless and harmful to resolving the ukrainian crisis. principles of peace. for ukraine, which their organizers are trying to develop, are a priori unviable, since they are based on the absurd and unacceptable formula of zelensky, who, moreover, has established a legal self-prohibition on... conducting peace negotiations with russia. indeed, a comprehensive , just and sustainable peace settlement is possible only by returning ukraine to the origins of its statehood, neutral, non-aligned nuclear-free status with full respect for the rights

and freedoms of citizens of all nationalities living on its territory. the us president is going to personally ask congressional leaders to allocate new funds for ukraine. to do this, joe biden called his residence to the senate speakers and representatives, as well as the heads of key committees, white house press secretary karine jeanpierre said. earlier, biden called german chancellor olaf scholz, who immediately after this announced his readiness to allocate more than 7 billion euros to pump ukraine with weapons. although exactly the cessation of such supplies is a necessary condition for ending this conflict, hungarian foreign minister petra szijart said in an interview with the austrian publication express. also, according to him, a ceasefire is necessary. with open channels of communication with moscow, the supply of western weapons to ukraine does not make sense and only leads to an increase in the number of victims, slovak prime minister robert fitz said at a joint press conference with his hungarian counterpart viktor orban. he also assured that bratislava will not give its

agreement if brussels tries to strip hungary of its voting rights in the eu. such conversations are going on because budapest is blocking a multibillion-dollar package for ukraine. such a step by the european bureaucracy would be a violation of sovereignty. the wind paralyzed traffic on the roads of several regions at once; in the samara, orenburg, pendensky regions, as well as in tatarstan, traffic was limited on most highways, including the m-5 ural and m-7 volga. visibility in some places is less than 100 m. all this has already

provoked dozens of accidents. due to bad weather at the kazan airport , several flights were delayed both on arrival and on departure, and the city itself was shackled by traffic jams. a large traffic jam 2 km long formed on the highway near ulyanovsk. the truck driver failed to cope with...

ventilation is a seemingly elementary process, but we are still arguing whether you can catch a cold if you stay in a room where the window is open, it will be cold, you will go out. there is no draft, but my mother, elena gulyaeva, is playing it safe, and the doctors agree with her, in part. if you have the first signs of a respiratory illness, then of course, this can aggravate the condition and can cause illness. it is also possible for your muscles to get cold if you inject yourself; if you lead a healthy lifestyle, then this is very unlikely, but if you do not ventilate, even a seasoned warrior will get a headache due to the concentration of carbon dioxide. we have sealed everything, both windows and doors, and therefore we find ourselves in a situation like on a submarine. there is

a comfortable threshold for co2 content - 800 ppm. its level is measured in these units. anything higher causes minimal discomfort. this is how much one person can breathe in 20 square meters in 2 hours. therefore the air. the room needs to be constantly updated, so it comes in, begins to circulate around the room, goes out further through the door, into the corridor and then moves to the kitchen and then the ventilation duct enters. it turns out that cold air passes through the entire apartment and the temperature drops. in our room, from 21 to 18 it went down in 10 minutes, and it went back up for half an hour. some people think that such ventilation. increase the heating bill, they say it is necessary to warm the air back up indoors. an expert in the field of heat supply , olga oberemchuk, assures that this only affects owners of apartment buildings with individual metering devices. for residents of high-rise buildings with

central heating, the numbers on their bills will not change. the temperature of the coolant in the radiator is constant, the average is 90°. accordingly, no matter how you cool your room, you do not pay extra money for heating. by airing, we simply humidify the air and saturate it with oxygen, so we do it. safely remove nastish windows for 5-10 minutes every 2 hours. alena ostrakhantseva, sergey morin, sergey namunka, channel one. funny footage was posted online by employees of the irkutsk zoo. local celebrity champagne leah learned how to do her nails. god, look how skillfully and deftly she wields a nail file. and it seems to me that i can’t do that. are you ready to go to her for a manicure? yes. she still has free windows. according to zoo staff , no one taught leia this. they say they picked it up somewhere. well, by the way, it’s very interesting, well he does it well, even a chimpanzee does

a manicure, but not all our people take care of their nails. well, we continue, our broadcast will continue with the astrological forecast. january 17 : the turning point of the sixth and seventh lunar days , the third sunny day, very good , energetic, enterprising, resilient, when faith in one’s strength comes, a second wind opens, and failures are easily experienced, he will help that... push, move from place, to give impetus to things that are somehow sluggishly plodding along, and he is also artistic and charming, he knows how to naturally stay on to the public, and if you need to impress someone, this is your day, the minuses are where the pluses are, he is self-confident, ambitious, he doesn’t mind showing off, we like to argue and command on such days, be careful with this, okay, aries this primarily applies to you, the stars are hinting that you will be able to achieve much more in... charm and eloquence, and this is how everything should work out,

among other things, there will be a chance to show organizational skills and the opposite sex will not ignore you. taurus are very attractive today, there are no stars here they may even hint that business relationships should not always be translated into personal ones. after lunch, maybe some kind of trip. be careful when driving, especially on snowy roads. if you need to conduct some difficult negotiations, call gemini for help, they... are unrivaled in this today , and besides, they have a good sense of people, it’s very difficult to confuse them, be careful with food and medicine. not a bad day for crayfish, although a little rattled, the mood may often change, some stupid grievances are not excluded, some will face mistrust, well, the evening will put everything in its place and have mercy on everyone. a successful day for leo , there will be a chance to show their best side , increase their wealth, all sorts of meetings will go well, but there is... one thing, it is important to be able to compromise, expect

guests in the evening, virgos will have a chance to make a career leap and strengthen their authority among colleagues, new managers will be able to solve personnel problems. as for personal life, everything is unchanged, according to the stars, this is for the best, but libra risks quarreling with a loved one, most likely because some nonsense of mutual reluctance to hear from each other, draw conclusions and take care of your wallet, documents and small but valuable things. the scorpio luminary is urged to work very carefully with numbers and all sorts of important papers, but they are not advised to deal with finances at all, otherwise the day is quite successful, including for everything related to the home and household, that’s what, don’t really take everyone’s word today , sagittarius, get ready to help someone, perhaps with money too, after lunch interesting and pleasant news may come, a meeting with some good person, and someone else may fall in love with you. capricorns may have changes at work, you can try

to use them to your advantage, but be careful, do not participate in any behind-the-scenes intrigues, many capricorns will have to learn something new, learn something, and the evening will help you forget about your work. aquarius simply has a normal business environment, when everything works out and work brings pleasure. things will go well for those who create or sell something nice, the evening is clearly going to invite you to some entertaining. after lunch everything will unfold as it should, almost everything will work out, just try not to argue with your bosses and those older than you, good luck to you, bon appetit to everyone who is having breakfast now, some have porridge for breakfast, others have scrambled eggs, someone, perhaps, decided to surprise themselves by making waffles, especially since now it is very simple, in stores there is a huge selection of homemade electric wafers. and some have nothing for breakfast, like nikita and i. okay, we're joking about how

to choose the best waffle iron to make we will now tell you that she has real waffles. italian, this used to be only in a restaurant, now you can do it at home, if only you had an electric waffle iron on hand, and the dough. irina bakes according to the classics, svetlana makes it with cottage cheese, natalya makes it with zucchini. yes, waffles are not only sweet, it all depends on the recipe, on the ingredients we use, on the shape of the waffle iron, yes, on its depth, on its flatness. our housewives have three waffle irons with deep cells for belgian ones. square fluffy biscuit type, for viennese shaped hearts, crispy on the outside and tender on the inside, for italians thin and crispy. let's try all three recipes on each sample. as soon as they gave me this waffle iron, i ’ve been eating these waffles for a day now, eating them, baking them in different versions, and i’ve gained one and a half kg.

we believe, and while ours are baking, we’ll figure out what to look for when choosing a waffle iron. the first is power, which affects the cooking speed, it can be from 450 to 100. 600 w for a family of 3-5 people, optimally from 700 to 100 w, one batch will bake for about 5 minutes. the second is the coating of the panels, there is teflon and ceramic, does not affect the quality of the waffles, heats up evenly, the dough does not burn, but teflon is afraid of the metal blades of the forks, ceramics are resistant to scratches, and the downside is afraid of sudden changes in shock temperature. and thirdly, the material of the case. needless to say, metal is more durable than plastic? in the meantime, our waffles are ready, let us remind you that we baked three types of dough in three different electric waffle irons, we will taste the brandshe for a minute, liliya gushchina says it’s better to cook vegetable ones in deep forms, the flat one reminded me of a zucchini pancake, that is, when i ate it, i didn’t have the feeling that i was eating a waffle, because there is a lot of moisture in zucchini, it won’t

turn out crispy, the curd tastes better in a square shape, if we talk about this waffle , round, it seemed to me... so a little rubbery, in this form the pattern is thick, the cottage cheese was poured into the cells and dried, the flat one was also dried, the classic dough turned out very well, here on the round waffle iron, you can feel the crust of the dough, inside it is soft, if here impose various fillings, it will just be a topper , a square one is also good, a flat waffle iron is a minus, the dry waffle didn’t even wrap, because it needs liquid dough, a professional’s verdict, everything in itself...

sit on the shore and be happy from contemplation and just dissolution in this element. happiness is what makes our life better, more interesting and fun. every time i come to vladivostok, it’s just incredibly beautiful, incredibly warm, incredibly fun, i really liked it there, but except for the jellyfish, and i i want to wish my great country russia that it continues to develop, to become just as digital, because a great future awaits it. "i love this country because i love it. stearsman bourbon is a product of the stellar group. today is the day of breaking

new year's resolutions. we'll tell you how to keep these promises, that's how much glass we have in our bodies, or rather, not glass, silicon. why do we need it needed? there is only 3 ml of liquid inside the eye, why do they interfere with our lives? let's look at everything through the glasses of scientific research. today on the first. dear tv viewers, we continue on the calendar on january 17, only 2 days left until baptism. christmas time continues, today you can still go and cast some magic spells on yourself. what does it mean to conjure?

he loves this business, for the holidays they learn songs and prepare entire performances. in siberia , we have preserved a custom when verte-makers walked with a box from house to house and staged a nativity play. in return, of course, they receive a treat. the udmur village of novaya monya has its own tradition. after carols, every year the whole village goes down the hill, this is the case when grandmothers give their grandchildren a head start. and in kuban, not a single carol is complete without a goat, a symbol of fertility. this mask is more than half a century old. so that they come with a goat

, so that there is a good harvest this year, and we are really looking forward to this, not only the owners of our houses are looking forward to these holidays, but we ourselves are participants, in the vologda region in the village of nyuksenitsa, special attention is paid to the christmas star, from the old resolution, to they attached a stick to it, decorated it with bows, bells, candy wrappers, they always put an icon on it, they themselves dressed up in various animals, so with they go from house to house with songs and try not to treat such magicians with something, and some magicians, if they were not given anything, they blocked the doors with firewood, snow, or even froze everything completely , the entire door, so that the owners could not get out, now, of course, they don’t do dirty tricks like that, but they try to preserve the tradition with carols, our dry spell no longer ends. in mordovia they wear only traditional costumes, here

they rarely went as mummers, this is understandable, the carols smoothly flowed into the bride's show. we agreed on a house in advance, this house is already various parties were organized, then everyone who conjured something began to look at one common table. everything, and most importantly, the most beautiful thing to get there, let's take a ride right now. 3 minutes on the cable car and the whole of pyatigorsk

, the beautiful ilbrus towers in full view in the distance. i thought it would be cool, but i didn't think it would be this great. the pyatigorsk cable car is one of the most picturesque, and its cabins seem to float above the ground. the secret is that there is not a single support along the entire path. the length of the road is 964 m along the carrier. rope, she has one of the high speeds, which is on cable cars, that is, if there are no supports, then the speed of the road can be up to 10 m, our speed is 8 m/s. the lift height is only 994 m above sea level, the highest cable car on ilbrus takes tourists to a height of 3.847 m, 30 minutes one way, an ideal way to conquer the highest mountain in europe, i ’m skiing on

the surface - this is a european record for cable cars . we have the most long span over the water road. 820 m. in 12 minutes of travel you can see nizhny novgorod itself, pechersky the monastery, the volga and the city of borno, on the opposite bank, but in severe frosts the windows freeze and have to be cleaned. and this also has its own charm of winter travel by cable car. sergey abramov sotnik, victoria shcherbakova, channel one. friends, i don’t know how it is for anyone, but for me it’s a typical situation when you get up for work in the morning,

even at 3:00 in the morning, and where is that sweater, are you? he hid, i usually know what i’m doing, i say brownie, brownie play, give it back, and one day i find it, well, let’s be serious, or someone has too much clothes, so right away, or you don’t know how to store them, now the organizer of the space, tatyana abramova, will teach us, dear friends, how to lay out your things beautifully and correctly, remember, it’s good when all the clothes. in sight, you can easily choose a sweater or shirt. by the way, you can visually place things not only along the bar, but inside a drawer or container. but first you need to fold your clothes correctly, i’ll share proven techniques. i stretch the t-shirt, fold the sides, bottom edge and neck to the middle, insert it into the pocket that has formed, i straighten the corners, it turns out to be a neat rectangular package,

i put it vertically in the box, the shirt. i fasten all the buttons, spread it with the back facing up, lay one sleeve on top of the second , perpendicular to the side seams , tuck the shoulders to the middle, fold it in three, look, we folded the item neatly, next is the sweater, fold the neckline, and then the bottom of the sweater, fold the sweater in half , sleeves on top of each other, fold them in half, insert them into the pocket. even easier to fold sweatshirt, i turn the sides to the middle, pull the sleeves down, fold the sweatshirt from the bottom up, insert the bundle into the hood , place it next to the rest of the things, i fold t-shirts, shirts and sweaters in the same way, place them in a row inside the drawer, look, all the things take up a lot of visible space little space.

well, dear friends, winter is real this year. different squirrels in the parks, birds that spend the winter on ponds probably have a hard time, they don’t have heaters to warm themselves up somehow, but how to feed them, or maybe it is necessary, well, in fact, on this matter in social networks you can find simply polar points of view, we will not argue, we will turn to specialists, well, how not to feed them, they are hungry, many people think so and what they do not bring to animals in the park and forests , of course, out of the kindness of my heart. in the feeder that is installed for deer, i personally saw a basin with olivier on january 2. wow, we’re not carrying olivier, or rather, we’re not carrying anything. elks and wild boars should not be fed at all. feeding by humans leads to the fact that animals begin to move into the city limits, that is, they get used to the fact that they can get carrots in winter, yes, they understand how, they start going out to beg, this is a treat from a person, well

, they can either die themselves, or they can injure someone. this is firstly, and secondly , they actually have enough food, they all perfectly dig up the snow with their hooves, get to the dried grass, elk and deer eat well, gnaw, gnaw the bark from tree trunks, wild boars dig up the roots of plants, despite the fact that we consider the winter forest empty, there is a lot of food for animals in it, and this even applies to squirrels, however, here there is an exception, it all depends on where you are going to feed the squirrel, so you shouldn’t go into the forest and start feeding it.

and they didn’t do so well for themselves, unlike the birds, they really need feeding, here in the national park they even decorate a delicious christmas tree every year. one year we hung colorful feeders, the second year we made feeders from pine cones, this year we made cookies for them from sunflowers. the technology is simple: pour gelatin or melted lard over the seeds, raw, this is important, fried and salted are prohibited. yes, there won't be any consume, consume. but they will develop liver disease and the bird will die very quickly. we don’t put bread in the feeder either, it only puts a strain on digestion and has no benefit. what kind of feeder should it be? a prerequisite is necessary. make sure that it is safe for the bird, it can fly in and definitely fly out, that is, the windows should be large enough, and they suggest making not just one large feeder, but hanging many small ones, because one feeder is visited by

one, well, at most two birds, so we are in childhood we made these feeders from milk cartons , these are suitable, you can hang them, yes you can hang them, but you must take it away in the month of april so that this plastic does not litter nature, you also need to hang the feeder, otherwise the rodent will get everything... after the aircraft gunner confirmed the target was hit, the pilots successfully returned to the airfield, in the southern donetsk direction crews of pumping mortars are firing at the enemy, they are constantly

moving and using pre-prepared positions and guns for firing turn around in a matter of minutes, fire five or six shots and immediately leave the point by car. this tactic allows us not only to effectively destroy bsu facilities, but also to save the lives of our soldiers. now we...

help, sergeant dmitry yermalaev, using a drone, discovered a camouflaged enemy armored vehicle, a machine gun crew and up to ten militants, transmitted the coordinates of our artillery, which destroyed the enemy. the yemeni houthis attacked a greek cargo ship in the red sea, which was heading to israel flying the flag of malta. the ship, the rebels said, did not respond to warning signals, including preemptive firing. a day earlier , containers were fired at from rockets in the same area. who belong to the usa. in total, according to the estimates of the central command of the american armed forces , the houthis have already carried out more than twenty such attacks since mid-november last year. after us and british strikes on rebel positions

, the situation only worsened. because of this , companies are increasingly refusing to send their ships through the red sea and the suetsky canal, including the anglo-dutch energy shel. she announced an indefinite suspension of the use of this route. already. it is believed that in the first half of january the number of ships passing through the busy canal decreased by 30% compared to the same period last year. traffic is largely rerouted around africa, which significantly increases delivery times and costs. a number of enterprises in europe have already suspended their operations due to logistics disruptions. the houthis, let me remind you, declared their intention to attack any ships associated with israel until tel aviv ceases hostilities in the gas sector. in belgrade, supporters of the pro-western opposition coalition of serbia against violence again demonstrated at the building of the republican electoral committee demanding a review of the results of the parliamentary and municipal elections held in the country.

several hundred people took part in the action. eyewitnesses report that they noticed a flag with the inscription euromaidan serbia in the crowd. protesters blocked traffic in the center of the capital, but there were no clashes with the police or riots, as happened at the end of december. then the demonstrators also demanded. to cancel the election results, after which a re-vote was held at some polling stations, but as a result, the coalition of the current president won a landslide victory. this winter continues to demonstrate its harsh character, a blizzard, strong winds have paralyzed traffic on the roads in several regions at once, in the samara, orenburg, penza regions, as well as in tatarstan, traffic on most highways, including the m5 - ural and m-7 volga.

tomorrow in russian cinemas you will be able to watch a poignant story about the feat of female pilots during the great patriotic war, filmed by director alexei german the younger. the film air managed to captivate audiences at its pre-screening in moscow. the lint combines the accuracy of historical material, sincere performance, and sophisticated technologies that are being used for the first time in russian cinema. congratulations on your debut nikita, respect, as they say on our show. in the grandiose exhibition forum russia continues its work at vdnk in moscow. every day something new, grandiose and interesting happens here. thousands and thousands of people visit it every day. and there really is something to see and be surprised by. i personally have been there several times, i can confirm that it’s cool there. plus one, because i also agreed with you several times there. all this, of course, thanks to people who usually remain, so to speak, behind the scenes, or behind the scenes. many thanks to them and let's get to know them right now them closer. while everyone is watching how

the st. petersburg bridges are raised at the russia exhibition, we go behind the stands to those, without whom all this would not move, light or sound, the engines of the director’s team and vasily begins to control the bridge, this is a small copy of the palace bridge plus there is a mechanism that ensures the bridge is brought in and out. so, every hour, and terabytes of video should be on...

you can even say something for the entire time the novel shot 35 videos noticed, muscovites choose the river station or the ostankino tower, and guests the capitals are asking for new year's tver and the skyscrapers of moscow city, a spectacular video , you can then download it, after such an attraction you need something meditative, like chuvash embroidery, wrong, first we take a long thread, connect the two ends, then insert the ends of the needle, tatyana. he has been studying chuvash ornaments for 10 years, he knows how to embroider without any knots at all, so that the same pattern is obtained on both sides. it seems quite simple, because you seem to have an ornament drawn, but before they embroidered on such homespun canvases, and the girls immediately embroidered from the head. by the time you finish this amulet brooch, you will definitely get hungry. in the pavilion there is a house of russian cuisine; dozens of chefs from all over the country are waiting for the hungry. we tried baltic eel with potato pancake without flour, this is kalinin. our team is mostly students

, i’m a third-year student, how long is left, and this will count, this will count, this is practice, the best students were selected and brought here, i will also be in the role of a student, or rather an apprentice with chef mikhail gavrilov, while he fry steak from korean trout, i have a task to preserve this kind of fish, it looks like sprats, it’s not sprat, it’s just our, perhaps underrated fish, it’s... a very tasty fish and what ’s interesting is that it smells like cucumber, just like smelt, but not now, because this frog , this vendace was smoked in oil, now while we are working he says, by the weather you can understand what the guests will order, minus 20 prepare creamy trout soup, minus one you need more steaks baked potatoes, no one will remain hungry, natalya leonova, sergey falendysh, konstantin leonov, anna ryabova, first channel. good morning to everyone who

is celebrating this day with us, we hope that you slept well and are full of energy, unlike us, and if you didn’t get enough sleep, then we know why, perhaps you slept incorrectly, or , let’s say, your bed was incorrect you, svetlana , that’s the whole point, or maybe you need to somehow turn this bed somewhere correctly, or maybe you need to listen to the advice of a chiropractor, neurologist sergei, he ’ll tell you everything now, your back and neck hurt in the morning, maybe you change... change the mattress, let's get it pro and a thin pillow, and in general in this position the muscles of the neck and back tense, so i recommend choosing a more comfortable position, let’s say for the back, choose a pillow of such a height that the neck on it continues the line of the spine, does not rise up and does not tip back, but ideal sleeping position is on the right side; the height of the pillow in this case should be the size of your shoulder. in this

position there is no pressure on the heart and other internal organs, the spine also relaxes. take care of your bed and you will have fewer back problems. good health to you! dried , crushed, pickled in the form of powder and gel and even in the form of chips, wow, friends, i’m talking about seaweed, it’s a real superfood and, by the way, the best source of iodine, but i don’t like seaweed, you need it, well, i know what you need, just how much of this iodine is left in seaweed after processing, maybe it’s better to drip some iodine from a tube, it will be healthier, let’s find out everything now, and at the same time we’ll find out how seaweed is produced in general . one of the main winter superfoods is seaweed, aka kelp, it is mined in the cold seas in the summer, it is there that the most useful thing in 100 g is double the daily norm of iodine, b vitamins, potassium, calcium, magnesium and 140 more microelements, as well as dietary fiber,

alginates. alginates, they have a sorbing ability, and they can sorb many metal ions, and above all toxic or... but how to get all this maximum, in what form do you get bored, because there are a dozen types of seaweed on sale from powdered to canned, let’s understand, in production usually they use two or three years old, they manage to accumulate useful substances, but they spoil quickly, so they dry them immediately after catching, then they can immediately send them to stores or boil them, for example, in order to use them in ready-made salads, in this case the raw materials are additionally crushed to make it convenient the worker was a culinary specialist... to put jars, for this it is more convenient to cook. it takes 3.5 hours to cook kelp, as a result the nutritional value decreases. iodine, it is afraid of heat treatment, so when boiling , part of the iodine is lost, about half, so which is healthier in dried form,

it’s easier than ever to prepare it yourself at home. soak in water at room temperature, but there is a caveat: sea kale is a coarse fiber and iodine can be removed from it. not so simple, it is contained in a bound state, that is, the body still needs to get it out of there, get it out, and this iodine is not completely absorbed by the body, and this applies to both dried and boiled kelp, it is much easier to get food from powdered one, it is easier for it to digest; in this form , seaweed is often added to dietary supplements, as the option is over-cooked, which is like chips, but here it’s more careful, mostly fried, it’s better if it’s dried naturally. and the most ideal option for digesting fermented seaweed is when the rough cells of the algae are destroyed with the help of a special enzyme - cellulase. within 3 days, the fermentation process occurs, the opening of the kelp and fucus cells releases all the beneficial substances contained.

gels are made from fermented kelp, plus they add it to baby purees, we remember it, but most importantly, we eat it, it’s beneficial it will happen anyway. anastasia teli, nikita kulakov, vladimir popov and nadezhda zypkina. channel, friends, we remind you that today is january 17, the day of children's inventions, on which we congratulate you, you, and also , of course, all young inventors, and you know why i told you, moms, dads, grandparents, this is common contribution, my inner child rejoices, you know, i think that every child, here we are, each of us is born an inventor, a tireless researcher, as my youngest daughter says: you know, mom, i was thinking about who i should be become, i will be the inventor of new toys, because the children of the future will need new ones. the main thing in this is not to interfere with children , look, please, here are the heroes of our next report, they are very young, but they are already such inventors, this is a revolution counter, this is a safe in which there is no permanent password, we came up with the idea of ​​​​making a mask for football players, you you definitely want

me to eat, vanya, dani, dima and agnia have a holiday, the day of children's inventions, january 17, the date of birth of the inventor is weasel. true story: a twelve-year-old boy loves sea ​​and one day figures out how to swim the fastest. his name is benjamin franklin. franklin's flippers were wooden, 25 cm long and 15 cm wide, and were worn on the hands. these are more like modern swimming paddles, but thanks to him, fins have been modernized over time. without him, these fins would not exist, that's 100%. new children's inventions can also take off unexpectedly. and it’s just not every day you see a seven-year-old girl with a soldering iron, well, solder on, led, this is prokoshkina’s fire and her blinker, luminous suspension, cross the road in the dark, it does not reflect light, it glows

with leds on a battery, and it is visible even in absolute darkness, and this is vanya soldatov, who knows physics in the third grade. to the sixth and seventh from i go, he dreams of making the most accurate revolution counter, he learns to take readings without magnets directly from the rotor in order to understand how it all works, how to read the signal here, so that later... he can program the arduin board to output revolutions, how many are you telling me how old you are? 10. dima zhuravlev is 13, and this is his safe with two-factor authentication, the prototype is made of plywood, but the main thing is the idea, the main password, plus an additional one, changes every 30 seconds to find out the application also programs itself. there are two types of safes, cheap, unreliable ones and expensive, reliable ones. i want to make a safe that will be cheap. and this is the invention of tenth graders, arthur, styopa and daniil, a protective mask for

a football player made of carbon fiber or carbon fiber, the mass is only 103 g. it is almost not felt on the face , due to the fact that it is light and fits well due to the fact that for strength, that is, it is carbon fabric, it can be used jump, it won't break. thanks to a children's invention, athletes can return to sports faster after injuries without risk to health. the guys made this very first mask especially for the football player. either so that he doesn't sign something, or someone else signs, revenge chat against lloyd osin, michel flournoy

introduced you to biden in the oval office in the eleventh year, when she persuaded obama to intervene in libya, suddenly michelle obama pops up , i'm terrified of what might happen next election, the surroundings of the white house will change, the internal struggle for the seat has begun, loyd osin will not be dismissed just like that, this will mean recognition. failure in ukraine for joe biden, especially a presidential year, is like death. general austin's most famous operation. dolls of the heir tutti, today on the first. gene sheaf, a product of stellor group. are you going to behave badly, nikita? we'll leave you without sweets, and not for half an hour. tell your

body, that’s it, the holidays are over, sugar is harmful, don’t eat it anymore, well, in my opinion, of course, you are a little categorical, too strict, towards yourself and towards me, well, it happens, yes, in general, how can you live without sweets, without some tasty treat, a delicious chocolate bar or a piece of cake, is it really impossible to have sweets at all, let’s figure it out, 50 g of sugar per day or 12 teaspoons. this is the norm of the world health organization, but not for those with a sweet tooth. for example, in russia a person eats 100 g of sugar per day, that is, twice as much. desserts are emotions, enjoy one high-quality, good dessert or a piece of cool cake, then your mood is guaranteed to lift. it is understandable, literally, and fast food, washed down with a glass of sweet soda, you eat your daily sugar intake. but strict control and refusal of rare foods leads to the desire to eat it. more, doctors warn. hence compulsive overeating and rp or eating disorder. and here are its

signs. for example, yes, have you had large changes in body weight in the last year? do you feel out of control while eating? can you say about yourself that you think about food much more often than other people? if you answer yes, then you should contact a specialist. at the age of 15, this is how it all started for ksyusha sukhanova. she is now 25 and this is her fourth treatment. i began to be afraid. products, i was just emotionally scared to eat them, then it even hurt me to eat one nut, the problem is that the cult of food persists, and this is exactly what i would like to get rid of, any drastic restriction is stress for the body, here's how to smoothly balance the diet - the same option there is sugar in vegetables and fruits, plus vitamins, minerals, fiber and water, as a result , metabolism, sleep, skin condition and more will improve, we get more energy, the right energy and not from sugar, but from complex... carbohydrates, from protein, from the right fats, comes without sugar and fast food, we will have even more energy, the tastes of other

foods will become brighter, pampering yourself once a week is not a crime, but you won’t be full of sweets alone. arina anisova, sergey folendysh, dmitry likhachev, channel one. so, if you believe the statistics, well statistics are an exact science, men spend a third of their lives in the garage. you spend a third of your life in the garage, i don’t spend it, i don’t spend it, where you spend your life, i myself am surprised where, where i am. i’m spending time, friends, the garage should be in perfect order and cleanliness, this is not only an aesthetic issue, but a safety issue, and i think the garage is a place where you can just dump everything, no, no, light, everything is wrong, so straight away now. we do general cleaning together according to all the rules, together with a home handyman. the garage must be in order, this is an important component security. so today we'll do some cleaning. let's start with the floor, showing how to quickly remove construction debris. we place the bag on the floor, straighten it, open the neck and

glue one side with adhesive tape. like this. we lift the bag so that it does not flatten. and a brush. we sweep the garbage inside with a broom, the bag is fixed, which means it won’t move, this is not a tricky design that will speed up the cleaning process, you’re done, remove the adhesive tape , i still have traces of glue on the iron workbench, you see, they’ve already become dirty, we can remove these stains, we can do anything that also with adhesive tape, apply it with a dirty adhesive layer. i'll give it again, you see, the dirt sticks, we work until we finally clean the table, the main thing is to stick and peel off the tape quickly so as not to leave new marks, well, everything is clean,

so where is the trash can, by the way, for him i also have my own life hack, i found it on the internet. now is the time to try it, we need a sleeve, i have it left over from paper towels, apply it to the bucket, mine fits perfectly, if you don’t have one, cut out the blank suitable in length, now we make markings for the size of the roll of garbage bags, cut a long hole like this with the flaps, put the bags inside and take one out, lower the bucket structure. look how convenient it is to change bags with such a device, oops, that’s it, the garage is in order, you can work. another tip: if you pull a block to a table with a tube, place a plastic bottle cap under it, then it will not leave marks. i wish everyone a fruitful day. and

now, dear men, you can literally i allow you to take a moment to take a break and look away from the screens. a cup of tea or coffee, but i don’t allow it, so no one goes anywhere, because right now we will all learn together how to take care of our hands. international manicure instructor, tatyana kashlyaeva, offers her recipe for a nourishing hand mask so that your hands, nikita, are tender, like yours, like mine, yes. with the onset of cold weather, the skin on your hands becomes dry and flaky. it's time to make a moisturizing nourishing mask. i grind the banana pulp into a puree, add a spoonful of melted butter and the same amount of liquid honey, i mix the ingredients thoroughly, you can even beat them, before applying the mixture to your brushes, i steam the skin, use a scrub to remove dead particles, thanks to the preliminary preparation, the pores

will open and the nutrients from the banana puree will be better absorbed , i put on gloves. a banana mask nourishes, moisturizes, softens the skin of the hands, and promotes the healing of cracks. after 40 minutes, i wash off the remaining product with warm water. make this mask once a week, lubricate your hands with oil at night nourishing cream. and your skin will be smooth and soft like silk. dear figure skating fans, everyone who loves a bright spectacle. so, a real holiday for you and me. souls. this weekend, channel one will broadcast the russian jumping championships. details in the report of sports journalist maria rumyantseva. a festive atmosphere, a storm of emotions and, of course, the most complex elements performed by our main stars. all this is the russian jumping championship. the only tournament where viewers

can see content that skaters are never included in their programs at competitions. you can try it here. russian champion adelia petrosyan this season delighted fans with the most difficult quadruple flip solo quad toe loop. and...

they will compete in performing throws, twists and parallel twists. here the focus is on two top-level duets: anastasia mishina, alexander galyamov and alexandra baykova dmitry kozlovsky. by the way, in the team tournament, it is galyanov and kozlovsky who will take on the functions of captains. this confrontation will definitely be hot. not miss the broadcast of the russian jumping championship on saturday and sunday on channel one. right now the news is on channel one. hello, the news is live

in the studio sergei tugushev. russian pilots destroyed the command post of the ukrainian armed forces at one of the lines of the special operation. the strike on the strategic object was carried out by the crew of k-52 helicopters from the southern group of forces. the goals were reaching the limit. get on enemy radars, and after the attack they disappeared unnoticed, releasing heat traps to divert the enemy’s attention. big a cluster of militants was hit by our tankers in the kupinsky direction. a temporary deployment point camouflaged in the forest was discovered at a height almost touching the ground, so as not to be detected by scouts using a drone and transmitted its coordinates to headquarters. the crew of the t-72 tank, in conjunction with the drone operator, immediately received a combat mission and opened fire on the enemy. they fired from a closed firing position, the range to the target was 8 km, they used a high-explosive fragmentation projectile, the tank company was given the task of moving to the specified

line as part of an armored group, repelling the attack the enemy, inflicting maximum losses, holding occupied positions, creating conditions for the advancement of the regiment's combined arms reserve. our artillery is hitting camouflaged enemy positions in the donetsk direction, and gaobgend crews launched a series of powerful attacks on ukraine. car, a machine gun crew and up to ten militants, transmitted the coordinates to our artillery, which destroyed the enemy. this night, the ukrainian armed forces attempted to carry out

a terrorist attack on objects on the territory of our country. according to the ministry of defense over the belgorod region, emergency means air defenses shot down seven ukrainian missiles, an alkha multiple launch rocket system and four unmanned aerial vehicles. once again , the results turned out to be disastrous for kiev and its western masters. the so-called fourth meeting on ukraine in the copenhagen format, which took place in davos, switzerland. this is stated in a statement by the russian ministry of foreign affairs. the document notes that it was not possible to achieve either the expansion of the anti-russian camp or the adoption of the final document. today, more and more countries of the global south and east, including those who attended this meeting openly say that without russia, any discussion of the possible contours of resolving the ukrainian crisis makes no sense, summed up in russia. all meetings in the copenhagen format, including those in davos and subsequent rounds, are meaningless and harmful to

resolving the ukrainian crisis; the principles of peace for ukraine that their organizers are trying to develop are a priori unviable, since they are based on the absurd and unacceptable formula of zelensky, who, moreover, established legal self-ban on conducting peace negotiations with russia. really comprehensive. the return of ukraine to the origins of its settlement is possible only through a fair and sustainable peaceful statehood, a neutral, non-aligned, non-nuclear status with full respect for the rights and freedoms of citizens of all nationalities living on its territory. the us president is going to personally ask congressional leaders to allocate new funds for ukraine. for this purpose, joe biden called his residence to the speakers of the senate and house representatives, as well as heads of key committees - reported.

the fact that the supply of western weapons to ukraine does not make sense and only leads to an increase in the number of victims, slovak prime minister robert fica said at a joint press conference with his hungarian counterpart viktor orban. him too.

several flights at kazan airport were delayed both for arrival and departure, and the city itself was shackled by traffic jams. a large traffic jam , 2 km long, formed on the highway near ulyanovsk; the driver of the truck lost control on a slippery snow-covered road stood across the traffic. employees of the ministry of emergency situations moved to the scene of the accident on snowmobiles. that's all for now, stay with us. channel one will continue to air with the good morning program.

good morning dear friends. wake up soon, a new day has come, it will definitely be very successful and very interesting, nikita pimenov and svetlana azinalova promise you this , friends, good morning, the calendar is already wednesday, january 17, an excellent time, by the way, to start something new, learn something, learn again, i thought it was possible to school and college have already put an end to not studying anymore, but people love to study , now the internet is full of different courses, coaches, trainers, ready to teach you at any second, well, whatever you want, you have a million, give it to me yes? i’ll teach you how to make millions, but how about you do the opposite, if only someone else would organize a course on how to choose all these online courses correctly? julia wanted to change her profession, she started with a motivational course from a popular blogger, it all started with the need to free up space around you, that is, throw away unused things, some broken appliances, in general, cleanse yourself of rubbish. then

working through fears, for example, a black cat means trouble, it was necessary to work it out in the opposite sense, that a black cat is just a black cat, like that for a month for 4,000 rubles. psychologist artyom stupak is sure that most of these courses are structured the same, the logic is the same everywhere, the first one is show your successful success, show yes, how rich you are, what you were able to achieve, that is, yes, what do you say, what of your experience, this is necessary for a person to believe , in front of him is an expert, so the average person... pays money for his words, he sees good marketing packaging, yes, how it is presented, and there are so-called warm-ups, they try to convince him of this at the stage these warm-ups, and of course people who, consciously or unconsciously, want to get everything quickly and easily, and according to my wish, go buy. essentially, it's good entertainment for a bored person, wrapped in a great advertising campaign, the most famous internet guru tony

robbins has been using this since... it’s not really about deep psychology, working through trauma, this is show business, when we go to see tony robins, we go to a fun concert dedicated to self-development, he doesn’t hide it, hence the complete order with by law, most coaches promise desired but familiar things after training; sooner or later they will happen in the life of any person. there are universal psychological principles that are characteristic of absolutely all people and... remind you of these principles, remind you in the right context, waking up a person and saying, let’s say, take responsibility for your life, this is a good reminder for each of us. it’s another matter when a trainer sells a business program , they say, buy the course and start earning money right away, this is already a commercial offer, it won’t work, you must return the money, otherwise there will be a court case, or maybe a prison sentence, if the investigation proves that the seller initially sold a non-working product. alexander zheleznov, nikita kulakov, channel one. well then,

dear friends. let's move on, and now about what worries each of us, no matter how young we are we haven’t been in the shower, retirement, this is relevant, it’s worth thinking about it in advance, more precisely about that labor one. always at hand, i ordered an extract from government services, a couple of minutes, the document is on my smartphone. nadezhda uvarova recently compared the entries in both books and found four differences. the first entry in my work book is that i studied at the university. after graduating from university, i

worked at the chelyabinsk tractor plant; they were not in labor or electronics. for some reason they flew out. the woman immediately applied for adjustment. a few days later she they invited me with the original paper. the social fund digital document was supplemented, and a shortage was discovered in insurance contributions. i worked at the enterprise for six months and the employer made a labor record for the first month, but did not make deductions in fact , that is, that it is in the labor record does not mean anything, because the most important thing is that the employer pays deductions, a whole month of work experience. will be counted, therefore fis employees recommend checking not only the records in the electronic labor report, first of all an individual personal account, we order again from government services. the personal account is filled out on the basis of the information provided by

the employer; it is from this information that the pension will be assigned by the russian social fund. it is better to correct errors in this document immediately, otherwise you will have to go to court. when an employee works for an employer and he... in real time can go to the accounting department and say to the personnel: i ordered an extract from this personal account, there is something missing, please submit it to the social fund adjustment, submit correct reports to the social fund. what else needs to be taken care of in advance is the safety of awards and certificates; information about them is not included in electronic labor records; different enterprises have their own bonuses for distinguished employees, such as foreman elena dudochnikova. i am already an honored veteran of the plant, now this year i will be 23 years old, according to our local regulations, a veteran of labor, an honored veteran of labor, will receive additional material remuneration. this is a material reward elena will receive it when he retires. some awards provide the opportunity to receive not a one-time, but a permanent increase in

pension. there is a list of federal- level awards that will affect the size of your pension. these awards must be presented to the customer service of the social fund of russia when applying for a pension. let's repeat. if you regularly check your electronic work and individual personal account, plus keep documents on awards, then problems during retirement can be avoided. alena astrakhantsa, vasily valetov, alexander ignatov, ksenia maklyak, channel one. funny footage was posted online by employees of the irkutsk zoo. local celebrity champagne leah learned how to do her nails. god, look how skillfully and dexterously she wields a nail file. i don't think i can do that. are you ready to go to her for a manicure? yes. she still has free windows. according to the zoo staff, no one taught leia this, they say she picked it up somewhere, it might be interesting, well, at least she does it well, even the shumpanzee does a manicure, but not all of us are people take care of their nails. well, we continue,

our broadcast will continue the astrological forecast. january 17: the turning point of the sixth and seventh lunar days, the third solar day, very good, energetic, enterprising, cheerful, when it comes... faith in one’s strength opens a second wind, and failures are easily experienced, it will help push something, move something places, to give impetus to things that are somehow sluggishly plodding along, and he is also artistic and charming, knows how to behave at ease in public, if you need to impress someone, this your day, the cons are where the pros are, he’s self-confident, ambitious, doesn’t mind showing off and showing off, on days like these we like to argue and command, be careful with this, okay? aries treats you this way first of all. the stars hint: you will be able to achieve much more by using charm and eloquence, and this is how everything should work out. among other things, there will be a chance to show organizational skills and the opposite sex will not ignore you.

taurus are very attractive today, here the stars cannot give a hint, business relationships are not it’s always worth converting to personal. after lunch, maybe some kind of trip. be careful when driving, especially on snowy roads. if you need to conduct some complex negotiations, call the twins for help, they are unrivaled in this today , besides, they have a good sense of people, it’s very difficult to fool them and... they will strengthen their authority among their colleagues,

the new managers will be able to solve personnel problems. as for personal life, everything is unchanged, according to the stars - this is for the better. but libra risks quarreling with loved one, most likely because of some nonsense, mutual reluctance to hear each other, draw conclusions and take care of your wallet, documents and small but valuable things. scorpios, the luminaries are urged to work very carefully with numbers and all sorts of important papers, but they are not advised to deal with finances at all, otherwise the day is quite successful, including for everything related to the home and household, that’s what, not very take everyone’s word today, sagittarius, get ready to help someone, perhaps with money too, after lunch some interesting and good news, it is possible that you will meet some good person, and someone else may fall in love with you, capricorns may experience changes at work, you can try to use them to your advantage, but look, get involved in all sorts of behind-the-scenes intrigues, many

capricorns will have to master something new, learn something, and the evening will help you forget about your work. aquarians simply have a normal business environment, when everything works out and work brings pleasure. things will go well for those who create or sell something cute, the evening has clearly brought you invite you to some entertainment event. for fish, the first half of the day can go a little creaky, when things seem to be moving, but... liquids, why they interfere with our lives,

let's look at everything through the glasses of scientific research, today on the first, monte shococa cognac, a product of the stellar group. closed screening with alexander gardon, you like the film so much, the absolutely original and powerful film language, the genre is breaking down, suddenly they go crazy and go into such a monologue, have you already understood what you are talking about now ? script, yes, of course, the viewer must to see what will happen to these characters from

beginning to end, they are real and alive all the way, he plunges into the depths of human relationships, i looked at the picture and forgot about it, and in the morning i wake up, i suddenly have a shock that in the end, they are together or no, sessions start from january 20 on saturdays on the first. dear tv viewers, we continue on the calendar on january 17, there are only 2 days left until baptism, christmas time continues, today you can still go and cast a spell on yourself, and what does it mean to cast a spell, this is of course great an old tradition, but you have to somehow be able to cast a spell, i don’t know how, if you think that this tradition is completely lost, then you are mistaken, it lives now, and you will see this, maybe you will learn, the last day of christmastide , and you still have time to cast a spell. christ was born, god

became incarnate, angels sing, give glory, in the village of lyubensky, omsk region, every child loves this activity, they learn songs for the holidays and prepare entire performances. in siberia, we still have a custom where nativity scene makers walked with a box from house to house they staged a nativity play. in return, of course, they receive a treat. their own tradition: after carols, every year the whole village goes down the hill, this is the case when grandmothers also give their grandchildren a head start.

animals, so they go from house to house singing and try not to treat such magicians with something, and some magicians, if they were not given anything, they blocked the doors with firewood, snow, or even froze everything.

in this house various parties were already held, then everyone who conjured something for one common table began to watch, sang chistushki, christmas songs, well, they seemed to be looking at each other, and now they are already choosing a house where they will go to warm up after carols. marina sidorova, konstantin kuznetsov, channel one. we remind you that today is wednesday, january 17th, by the way, this is an international day.

the sky cable car is one of the most picturesque, and its cabins seem to float above the earth. the secret is that there is not a single support along the entire path. the length of the road is 964 m along the supporting rope, it has one of the highest speeds, which in cable cars, then yes, if there are no supports, then the speed of the road can be up to 10 m. our speed is 8 m per second. the elevation is only 994 m above sea level, the highest. the cable car on elbrus takes tourists to a height of 3,847 m. 30 minutes one way, the ideal way to conquer the highest mountain in europe. i’m skiing, mountain skiing, since i’ve never been to the mountains, i ’ve never skied on them, so for me this is the best way, the only way, to get here and see it all. on

the panoramic platform you can see all the caucasian guys. can they compete in beauty? like the sochi cable cars, only on... polyana there are 13 of them, the total length is 11 km. here you can literally find yourself above the clouds in 20 minutes, rise from level 540 to 2 km, in the off-season here you can perfectly observe all seasons at the same time, that is, at level 540 in the summer people wear t-shirts and shorts, but here at level 2.200, for example , until mid-july it will still be possible to ski, there will be snow here and winter will reign here if it starts to snow like it does now. it is not visible around, but tourists i like it, the mountains are always beautiful and the views, and these views are familiar to many from childhood, the yalta cable car, nostalgia, miniature cabins for two still look like a curiosity, this cable car was built in 1967, that is, you can say

so, it’s a decent age it, on this road they filmed the film ace, at one time it was a cult... the volga and the city of bor are on the opposite bank, but in severe frosts the windows freeze, you have to clean them. and this also has its own charm of winter travel by cable car.

now the organizer of the space, tatyana abramova, will teach us, dear friends, how to arrange our things beautifully and correctly. remember! it’s good when all your clothes are in sight, you can easily choose a sweater or shirt. by the way, you can visually place things not only along the bar, but inside a drawer or container. but first, the clothes need to be folded correctly, i’ll share proven techniques: i lay out the t-shirt, fold the sides, the bottom edge to the middle and... insert it into the pocket that has formed, straighten the corners, it turns out neat a rectangular package, i put

it vertically in the drawer, i button up the shirt with all the buttons, lay it out with the back facing up, lay one sleeve on top of the other, perpendicular to the side seams, tuck the shoulders to the middle, fold it in three, look, we folded the item neatly, next is the sweater. i fold the neck and then the bottom of the sweater, fold the sweater in half, the sleeves on top of each other, fold them in half, insert them into the pocket, it’s even easier to fold the sweatshirt , tuck the sides to the middle, pull the sleeves down, fold the sweatshirt from the bottom up, i insert the package into the hood , place it next to the rest of my things, i fold t-shirts, shirts and sweaters in the same way, place them in a row inside the box, look, all the things in sight take up very little space, don’t

miss it tonight, the continuation of the serial film doctor preobrazhensky , new series. so, lev preobrazhensky returns beauty to people in the literal sense of the word makes faces. and now it’s very important for him not to lose face himself. the new episode is already today, the ending is very close. well, unearthly beauty? shall we remove the stitches? sister? preobrazhensky zenoid had the scars on her face removed, since childhood she lived with scars, reminders of the fire, and she seemed to be confident in herself, but not in people, she didn’t believe that her suitors took her seriously, oh, the scar is here, lyova, here, voila, the scars were removed , doubts remained, zosia needs hypnosis, today we will find out what she heard in childhood, and most importantly from whom, we need a trigger, there is one person, he loved her all, completely, he will help her... psychiatrist eduard, still in love with zossya. it is in his best interest to spare her childhood trauma. tired. well, he doesn’t believe him, orpheus in love:

“sing, don’t sing.” will you sing? sad ballad, preobrazhensky is in love with svetlana. now she heads the beauty institute. but it seems that she and her husband have settled down again, they have a son, there is no need for the lion to bother them. this is the lion of transfiguration work. uncle lev. so it was you after all. leo saved svetlana from prison, she is evil. eyebrows are thicker, don’t lose face, the lion is facing an important operation, no one has ever done this in the union, he is again risking his reputation, like

the director of the beauty institute svetlana, in one on the boat, the surgeon mikhailov and his patient seem to be sinking, mikhailov performed the operation and fell in love with his creation, but alena has serious psychological problems, today we will find out why she already hates the new face and generally plans to kill her surgeon . knife, please , nights, unexpected turns, the lion of preobrazhensky didn’t laugh like that, i’m behind the times, yes, he doesn’t know people at all, how many faces, how many masks, you are dark, the man of preobrazhensky, two evenings left, the denouement is close, new episodes of the drama doctor preobrazhensky on channel one, after the program, time, finally, i’ll give you one piece of advice, you need to calm down, victoria bolenskaya, channel one. and right now the news is on channel one. hello,

the news is on air, in the studio sergei tugushev. the crew of russian su-25 aircraft attacked enemy strongholds and infantry in the donetsk direction of the special operation. after the aircraft gunner confirmed that the target had been hit, the pilots successfully returned to the airfield. and in the southern donetsk direction , crews of pumping mortars are firing at the enemy. they are constantly moving and they use pre-prepared positions for shooting. the guns are deployed in a matter of minutes, done.

how to deal with this, the ukrainian formations lost another command and observation post in the kupinsky direction of the special operation, with an accurate shot it was hit by the crew of an anti-tank missile system, in order to quickly hide from the enemy’s return fire, the soldiers move by car, quickly approach the minimum distance to the positions militants, so the hit is immediately visible with the naked eye, and also leave the fire zone with lightning speed. and also about the courage and bravery of our soldiers. corporal nikita belousov saved the lives of his comrades. he took two wounded people out of the shelling and provided them with first aid. sergeant dmitry ermolaev , using a drone, discovered a camouflaged enemy armored vehicle, a machine gun crew and up to ten militants transmitted the coordinates of our artillery, which destroyed the enemy. the yemeni houthis

attacked a greek cargo ship en route in the red sea. under the flag of malta. the vessel, the movement said, did not respond to warning signals, including preemptive firing. a day earlier , a container ship belonging to the united states was fired upon with missiles in the same area. in total, according to the estimates of the central command of the american armed forces, the houthis have already carried out more than twenty such attacks in mid-november last year. after the us and british strikes on the group’s positions , the situation only worsened. because of this , companies are increasingly refusing to send their own. through the red sea and the suede canal, in among these are the anglo-dutch energy sector. she announced an indefinite suspension of the use of this route. it has already been estimated that in the first half of january the number of ships passing through the suede canal decreased by 30% compared to the same period last year. traffic is largely rerouted around africa, which significantly increases delivery times and costs. a number of enterprises in

europe have already been suspended due to logistics violations. euromaidan, serbia. protesters blocked traffic in the center of the capital, but there were no clashes with the police without order, as happened at the end of december. then the demonstrators also demanded to cancel the election results. after this, a re-vote was held at some polling stations, but as a result, the coalition of the current president won a landslide victory. this winter never ceases to demonstrate its harsh character,

strong winds blew and traffic on the roads was immediately paralyzed. several regions. in the samara, orenburg, penza regions, as well as in tatarstan, traffic on most highways, including m-5 ural and m-7 volga. visibility in some places is less than 100 m. all this has already provoked dozens of accidents. due to bad weather , several flights at kazan airport were delayed both in arrival and departure, and the city itself was hampered by traffic jams. in russian cinemas tomorrow you will be able to watch a poignant story about the feat of female pilots. air managed to captivate the audience at the pre-show in moscow. the film combines the accuracy of historical material, sincere performance, and the most complex technologies that are used in russian cinema first. everything is documented and plausible. there are six large-scale air battles in the film. we spent 2 years preparing for this filming alone. hours

of real-life footage filmed from airplanes were displayed on a screen the size of a five-story building. car. fixed at a height, it performed turns; everything that happened to the pilot was repeated by pyrotechnics. now , looking at the planes of that era, it’s not even clear how fragile girls could fly them, but... that’s all for now, stay with us, the broadcast of channel one will continue with the program good morning, good morning, dear friends, wake up, rather, a new day has come, it will definitely be very interesting, and also winter,

frosty, cold cool, together with you nikita pemenov and svetlana zenalova, good morning, friends, on the calendar it’s wednesday, january 17, it’s real winter outside, of course, i noticed , yes, of course, i was frozen by the time i got there, so there are frosts here and there that you can’t eat enough. it will be cold, you will go out, there is no draft, but mother elena gulyaeva is playing it safe, the doctors agree with her, in part. if you have the first signs of a respiratory disease, then of course this can worsen the condition

and can cause illness. it is also possible for your muscles to get cold if you inject yourself; if you lead a healthy lifestyle, then this is very unlikely. but if you don’t ventilate, even a seasoned worker will get a headache due to the concentration of carbon dioxide. we have sealed everything, both windows and doors , and therefore we find ourselves in a situation like in a submarine, there is a comfortable threshold for co2 content - 800 ppm, its level is measured in these units, everything above causes a minimum of discomfort, this is how much one person can breathe in twenty squares in 2 hours, so the air in the room needs to be constantly renewed, so it comes in, begins to circulate around the room, goes out further, through the door, into the corridor and then moves to the kitchen and then the ventilation duct enters. it turns out that cold air passes through the entire apartment and the temperature drops. in our room, from 21 to

18 it went down in 10 minutes, and it went back up for half an hour. some people think that such ventilation increases the heating bill, they say it is necessary to warm up the air back into the room. expert in the field of heating supply olga oberemchuk assures this. threatens only owners of apartment buildings with individual heat meters or individual heating; each ventilation, so to speak, will cost about 30 rubles. for residents of high-rise buildings with central heating, the numbers on their bills will not change. the temperature of the coolant in the radiator is constant, the average is 90°. accordingly, no matter how you cool your room, you do not pay extra money for heating. ventilating. we simply humidify the air and saturate it with oxygen, so we boldly do nastizh windows for 5-10 minutes every 2 hours. alena ostrakhantseva, sergey morin, sergey namunka, channel one.

bon appetit to everyone who is having breakfast now, some have porridge for breakfast, some have scrambled eggs , some, perhaps, decided to surprise themselves by making waffles, especially since now it is very simple, there is a huge selection of homemade electric wafers in stores , and some have nothing for breakfast, like nikita and i. okay, we're kidding, how do you choose the best waffle? that they turned out the best, that you can’t get enough of real waffles, we we'll tell you now. belgian, viennese and italian waffles, this used to be only in restaurants, now you can do it at home, if only you had an electric waffle iron on hand, and the dough. irina bakes according to the classics, svetlana makes it with cottage cheese, natalya makes it with zucchini. yes, waffles are not only sweet. it all depends on the recipe, on the ingredients we use, on the shape of the waffles. from its depth, from its plane. our housewives have three waffle irons with deep cells for belgian ones, these are square fluffy biscuit type. for the velenskys heart-shaped, crispy on the outside and tender on the inside. for italians - thin and crispy.

let's try all three recipes on each sample. as soon as they gave me this waffle iron, i ’ve been eating these waffles for a day now, eating them, baking them in different versions, and i’ve gained one and a half kilograms. we believe while ours are baking. let's figure out what to look for when choosing a waffle iron. the first is power, which affects the cooking speed, it can be from 450 to 1.600 w, for a family of 3-5 people it is optimal from 700 to 1.00 w, one. will bake for about 5 minutes. the second is the coating of the panels. there are teflon and ceramic. it does not affect the quality of the waffles, they heat up evenly, the dough does not burn, but teflon is afraid of metal fork blades, ceramics are scratch-resistant, and the downside is that it is afraid of sudden changes in shock temperature. and thirdly, the material of the case. need i say that metal is more durable than plastic? in the meantime, our waffles are ready. let us remind you that we baked three types of dough in three different electric waffle irons.

i'll be tasting the brand for a minute at the cafe. liliya gushchina says vegetable ones are better cook in deep forms. the flat one reminded me of a zucchini pancake. that is, when i ate, i didn’t have the feeling that i was eating a waffle. because too much moisture in the zucchini will not make it crispy. the empty one tastes better in a square shape. if we talk about this wafer, it’s round, it didn’t seem a little rubbery. in this form the curd was often stressed in the cells and dried out. here on a round waffle iron, you can feel the crust of the dough, inside it is soft, if you put various fillings here, it will just be a square top also not bad, the flat waffle iron is a minus, the dry waffle didn’t even wrap, because it requires liquid dough, a professional’s verdict, all waffle irons themselves are good, but for the treat to work, you need to like each one. good morning to everyone who is celebrating

this day with us, we hope that you slept well and are full of energy, unlike us, and if you didn’t get enough sleep, then we know why, perhaps you slept incorrectly, or , let’s say, your bed is incorrect, svetlana, maybe we need this bed somewhere unfold correctly.

it’s on the reverse side, a man can turn the mattress over alone, we squat down, straight back, grab the edges , lift the mattress, pull it towards us, turn it over, hold the side to smoothly lay it on the bed, women shouldn’t lift the mattress, let’s do the same thing again test, now the palm can hardly fit between. the back of the mattress, which means that on this side the mattress is semi-rigid, it follows the curves of the body, this is ideal for relaxing the spine if the mattress is with memory foam, even better, it follows the contours of the body as clearly as possible. now let’s look at the pillow, it’s harmful to sleep without it, your neck doesn’t relax, prefer to rest lying on your stomach so as not to throw your head back, you’ll need a small and thin pillow. in general, in this

position, the muscles of the neck and back tense, so i recommend choosing a more comfortable position, for example, on the back. we choose a pillow of such a height that the neck on it continues the line of the spine, does not rise up and does not tip back, but the ideal position for sleeping is on the right side. the height of the pillow in this case should be the size of your shoulder. in this position there is no pressure on the heart and others. internal organs, the spine also relaxes. take care of your bed and you will have fewer back problems. health to you. dried, crushed, pickled in powder and gel form and even in the form of chips. wow. friends, i’m talking about seaweed. this is a real superfood and, by the way, the best source of iodine. but i don’t like seaweed. well, i know what is needed. just how much of this iodine remains in the seaweed after processing. maybe

it might be better to just drip some iodine from a tube, it will be more beneficial. let's find out everything now, and at the same time find out how seaweed is produced in general. one of the main winter superfoods is seaweed, also known as kelp; it is harvested in the cold seas in the summer, where it is most beneficial. 100 g contains double the daily norm of iodine, b vitamins, potassium, calcium, magnesium and 140 more microelements, as well as dietary fiber and alginates. alginates, they have sorbir. ability, yes, they can sorb many metal ions, and especially toxic ones elements, but how to get all this maximum, in what form? you have to eat, because there are a dozen types of seaweed on sale, from powdered to canned, let ’s figure it out, in production they usually use two or three years old, they manage to accumulate useful substances, but they spoil quickly, so they dry them immediately after catching, then they can immediately send them to stores or

boil, for example, in order to use it in ready-made salads, in this case the raw materials are additionally marked so that it is convenient for the culinary worker to place them in jars, for this it is more convenient to cook care for cooking kelp for 3.5 hours, as a result , the nutritional value decreases, iodine is afraid of heat treatment, so when boiling , part of the iodine is lost, about half, so it is healthier in dried form, it’s easier to cook at home, soak in water at room temperature, but there is a nuance: sea kale is a coarse fiber and it is not so easy for iodine to get out of it, it is contained in a bound state, that is, the body still needs to get it out of there, get it out, and it absorbs this iodine organisms do not completely, boiled kelp, it is much easier to get yud from powder , it is easier for it to assimilate, in this form seaweed is often added to dietary supplements, as an option

pressed, which is like chips, but here it is more careful, mostly fried, it is better if it is dried natural way, the most ideal option is for learning. today is january 17, the day of children's inventions, on which we congratulate you, you, and also , of course, all young inventors, and you know why ska, moms, dads, grandparents, this is a common contribution, oh, my inner child rejoices, you know, i think that every child, here we are, each of us is born an inventor, a tireless researcher, as

my youngest daughter says: you know, mom, i was thinking about what i should become, i will be an inventor of new toys, because the children of the future will need new toys, the main thing is not to interfere with the children, to create and create. please look, here are the heroes of our next report, they are very young, but what kind of inventors are they already? this is a revolution counter, this is a safe in which there is no permanent password. we came up with an idea to do mask for football players. you definitely want me to eat. vanya, dani, dima and agnia have a holiday: children's invention day, january 17. the date of birth of the inventor is weasel, a real story, a twelve-year-old boy. loves the sea and one day figures out how to swim the fastest. his name is benjamin franklin. franklin's flippers were wooden, 25 cm long and 15 cm wide, and were worn on the hands. these are more like modern swimming paddles. but thanks to him, the fins

were modernized over time. without him these wouldn't exist last, it's 100%. new children's inventions can also take off unexpectedly, and it's just not every day that you see a seven-year-old girl with a share. revolution counter, learns to take readings without magnets directly from the rotor in order to understand how it all works, how to read the signal here, in order to then program the arduino board to output revolutions, how old are you telling me, 10, dima zhuravlev is 13, and this is his

safe with two-factor authentication, a prototype made of plywood, but the main thing is the idea, the main password plus an additional one changes every 30 seconds to check in the app. he also programs it himself, there are two types of safes: cheap and unreliable and expensive, reliable, but i want to make a safe that will be cheap and will be found at the same time, and this is the invention of tenth graders, arthur, styopa and daniil, a protective mask for a football player made of carbon fiber or carbon fiber, massai is only 103 g. you can hardly feel it on your face due to the fact that it is light and fits well due to the fact that due to the strength, that same carbon fiber, you can jump on it, it will not break, thanks children's...

obama to intervene in libya. and suddenly michelle obama pops up. i'm terrified of what could happen next election. the surroundings of the white house will change. the internal struggle for the seat began. they won't just resign lloyd osin. this will mean an admission of failure in ukraine. for joe biden, especially the presidential year is. like death. general austin's most famous operation.

dolls of the heir tutti. today is the first one. rum. castro, a product of stellor group. doctor preobrazhensky. new episodes. watch after program time. now, dear men, you can literally take a break for a minute , tear yourself away from the screens, i allow you, pour yourself a cup of tea or coffee, but i don’t allow you, so no one goes anywhere, because right now we will all learn together how to take care of our hands. international manicure instructor, tatyana koshlyaeva, offers her recipe for a nourishing hand mask for hands, nikita. were so tender, like yours, like mine, yes, with the onset of cold weather, the skin of your hands

becomes dry and flaky, it’s time make a moisturizing nourishing mass, grind the banana pulp into a puree, add a spoonful of melted butter and the same amount of liquid honey, mix the ingredients thoroughly, you can even beat them, before applying the mixture to your brushes, steam the skin using... remove dead skin from the crab particles, thanks to preliminary preparation, the pores will open and the nutrients from the banana puree will be better absorbed. i put on gloves. a banana mask nourishes, moisturizes, softens the skin of the hands, and promotes the healing of cracks. after 40 minutes i wash it off the remaining product with warm water. make this mask once a week, lubricate your hands with a rich nourishing oil at night.

souls. this weekend, channel one will show so, a real holiday for us , the broadcast of the russian jumping championship. details in the report of sports journalist maria rumyantseva. a festive atmosphere, a storm of emotions and, of course, the most complex elements performed by our team. season, fans who already really miss the empress are hoping to see

her signature jump, the triple axel. sometimes it’s hard to believe in the incredible ease with in which our skaters land jumps that require the highest skill. this season, russian champion adelia petrosyan delighted the fans with the most difficult quadruple flip solo quat-tooloop, and the silver medalist of the national championship sofya muravyova with an impeccable triple... here in the spotlight are two top-level duets: anastasia mishina alexander galyamov and

alexandra baykova dmitry kozlovsky. by the way, in the team tournament it was galyamov and kozlovsky. don't miss the broadcast of the russian jumping championship on saturday at sunday on channel one. in moscow , navdna continues its work with the grandiose exhibition forum russia. every day something new, grandiose, interesting happens here, every day thousands and thousands of people visit it, and there really is something to see and be surprised by. i personally have been there several times, i can confirm there. i agree with you several times, all this , of course, thanks to people who usually remain, let’s say, behind the scenes, well, or for cool plus one, because i was there backstage too, thank them very much, and let’s right now let’s get to know them better, while everyone is watching how the st. petersburg bridges are raised at the russia exhibition, we go behind the stands to those without whom all this would not

move, light or sound, the engines, the director’s teams and vasily begins to control . this is a smaller copy of the palace bridge, plus there is a mechanism that ensures the bridge is brought together and extended. so, every hour, and terabytes of video must be on the screens constantly, alexey does not have a moment of peace, even during an interview. just a second, what's going on? now we have changed content in the photo zone, a command came into my ear to change the content. and this happens all the time, all day long. how much can a video make? hand for the whole day under the supervision of engineer roman to 150 of the most beautiful points of moscow and without leaving the pavilion, that is, i stand here and just smile, smile, wave or come up with something of our own, you can even say something. over the entire period, roman shot 3,500 videos and noticed that muscovites choose the river station or the ostankino tower. and guests

of the capital ask for new year's tverskaya and moscow city skyscrapers. an effective video can be then download. after such an attraction you need something meditative, like chuvash embroidery, wrong, first we take a long thread, connect the two ends, then insert the ends of the needle. tatyana has been studying chuvash ornaments for 10 years, she knows how to embroider without any knots at all, so that the same pattern is obtained on both sides, it seems quite simple, because you have an ornament drawn, and before they embroidered on such homespun canvases, and girls in... in the pavilion house of russian cuisine, hungry dozens of chefs from all over the country are waiting, we tried baltic eel with flourless potato pancakes, this is for kaliningraders, our team is mostly students, i’m a third-year student, how long is left before the cooking, and this will count, this will count, this is practice, the best have been selected and brought here, i will also

be in the role of a student, or rather an apprentice, with chef mikhail gavrilov, while he... preserve this fish, it looks like sprats, this is not sprat, this is our, perhaps, underrated fish, this is vendace, vendace, vendace, wow, vendace a very tasty fish, and interestingly, it smells like cucumber just like smelt, now no, because it’s vendace, it was vendace that was smoked in oil, while we’re working, he says, by the weather you can understand what the guests will order, we need more steaks, baked potatoes, cook creamy trout soup, minus one , no one will go hungry. natalya leonova, sergey falendysh, konstantin leonov, anna ryabova channel one right now news on channel one. hello, there's news on the air.

russian pilots destroyed the command post the armed forces of ukraine at one of the lines of the special operation, a strike on a strategic object was carried out by the crews of k-52 helicopters from the southern group of forces. the targets walked at an extremely low altitude, almost touching the ground, so as not to fall on enemy radars, and after the attack they disappeared unnoticed, releasing heat traps to distract the enemy’s attention. a large concentration of militants was hit by our tankers in the kupinsky direction, camouflaged in close proximity.

now maintaining occupied positions creating conditions for the advancement of the general reserve shelf. our artillery is hitting camouflaged enemy positions in the donetsk direction. gaub calculations plotted a series. powerful strikes on the strengthening of ukrainian militants in the forest belt, which in the near future will have to be stormed by a motorized rifle unit. the fire was carried out with high-explosive fragmentation shells with a distance of over 30 km. the aiming adjustments were provided by drone operators. this night , two attempts by the kiev regime to carry out terrorist attacks on targets on the territory of our country were stopped. according to the ministry of defense over the belgorod region, duty officers air defense systems destroyed four. shells fired from a czech vampire multiple launch rocket system and intercepted two drones, and a little earlier, in the same place, our military shot down seven ukrainian

alha missiles and four unmanned aerial vehicles. once again , the results of the so -called fourth meeting on ukraine in the copenhagen format, which took place in davos, switzerland, turned out to be a failure for kiev and its western hosts. this is stated in a statement by the russian ministry of foreign affairs. the document notes. failed to achieve neither the expansion of the anti-russian camp nor the adoption of the final document. today, more and more countries of the global south and east, including those who attended this meeting, are openly saying that without russia, any discussion of the possible contours of resolving the ukrainian crisis makes no sense, the russian foreign ministry summed up. all meetings in the copenhagen format, including the meetings in davos and subsequent rounds , are meaningless and harmful to the settlement. ukrainian crisis, principles of peace for ukraine that they are trying to develop their organizers are a priori unviable, since they are based on the absurd and unacceptable formula of zelensky,

who, moreover, established a legal self-ban on conducting peace negotiations with russia. indeed, a comprehensive , fair and sustainable peace settlement is possible only by returning ukraine to the origins of its statehood, a neutral, non-aligned, non-nuclear status with full... respect for the rights and freedoms of citizens of all nationalities living on its territory. the us president is going to personally plead with congressional leaders allocate new funds for ukraine. to do this, joe biden invited the speakers of the senate and house of representatives, as well as the heads of key committees, to his residence, white house press secretary karine jeanpierre said. earlier, biden called german chancellor olaf scholz, who immediately after this announced his readiness to allocate more than 7 billion euros to pump up the ukrainian economy. weapons, although stopping such supplies is a necessary condition for ending this conflict, hungarian foreign minister peter szijarta said in an interview

austrian edition express. also, according to him , for a ceasefire it is necessary to keep open channels of communication with moscow. the fact that the supply of western weapons to ukraine does not make sense and only leads to an increase in the number of victims, slovak prime minister robert fica said at a joint press conference with his hungarian counterpart viktor. orban, he also assured that bratislava will not give its consent if brussels tries to deprive hungary of its voting rights in the eu. such conversations are going on because budapest is blocking a multi-billion dollar package for ukraine. such a move by the european bureaucracy would be a violation of the sovereignty of a member state, fiza added. the deputy from slovakia also called for an end to support for the kiev regime in the european parliament. the ukrainian conflict is a us problem. these are their interests. the eu has become a vassal of the us. we must start peace negotiations, but without the americans, and stop these killings. this winter

continues to demonstrate its harsh nature; blizzards and strong winds have paralyzed traffic on the roads of several regions at once. in samara, orenburg, penza regions, and also in tatarstan, traffic is limited on most highways, including the m5 - ural, m-7 - volga and m12 vostok. visibility in some places is less than 100 m. this has already provoked dozens of accidents; due to bad weather , several flights were delayed both in arrival and departure at the kazan airport, and the city itself was hampered by traffic jams. a large traffic jam 2 km long formed on the highway near ulyanovsko. the driver of the truck lost control of the vehicle on the snow-covered road and stood across the traffic. employees of the ministry of emergency situations moved to the scene of the accident on snowmobiles. they're driving around traffic jam area provide assistance to drivers. that's all for now. stay with us. channel one will continue to air with the good morning program. good morning, dear friends, wake up soon, a new day has come, it will definitely be very successful and very interesting.

nikita pimenov and svetlana zeynalova promise you this. friends, good morning, it’s already wednesday, january 17, on the calendar, an excellent time, by the way, to start something new, to learn something. study again, i think you can do everything at school and college, here you can put point no more studying. full of different courses , a coach is ready to teach you at any second, well, whatever you want, you have a million, let’s give it to me, and i’ll teach you how to earn millions, but let’s do the opposite, if only someone else organized .

so-called warm-ups, they try to convince him of this at the stage of these warm-ups, and of course, people who consciously or unconsciously want to get everything quickly and easily, and according to my wish, go buy. basically, it's good entertainment for a bored person, wrapped in a great advertising campaign. the most famous internet guru, tony robbins , has been using this for ten years. tony robins is not really about depth

psychology, working through trauma, this is a show. business, when we go to tony robins, we go to a fun concert dedicated to self-development. he doesn’t hide it, hence the complete order with the law. most coaches promise desired but familiar things after the training; sooner or later they will happen in the life of any person. there are universal psychological principles that are absolutely it is typical for all people to remind them of these principles, to remind them in the right context, to wake the person up and say, let’s say, take the answer. throughout my life, this is a good reminder to each of us. it’s another matter when a trainer sells a business program , they say, buy the course and start earning money right away, this is already a commercial offer, it won’t work, you must return the money, otherwise there will be a court case, or maybe a prison sentence, if the investigation proves that the seller initially sold a non-working product. alexander zheleznov, nikita kulakov, first channel. well, dear friends, let's move on, and now about what worries each of us, as it were.

on the one hand, of course, it’s very convenient , on the other hand, many are worried that when the information in the work book can be electronic, transferred from a paper document to an electronic one, you never know, something will get lost along the way, well, as they say, everything will go wrong, and my experience will be reset, to do? is it possible to somehow check in advance to make sure that everything was there? okay, alena astrakhantseva understood this. electronic labor, in contrast from paper is always at hand, i ordered an extract from government services, a couple of minutes the document in the smartphone. nadezhda uvarova recently compared the entries in both books and found four differences. the first entry in my work book is that i studied at the university. after graduating from university, i worked at the chelyabinsk tractor plant, they were not in labor or

electronic. the woman immediately submitted an application for adjustment, a few days later she was invited with the original paper document to the social fund, the digital document was supplemented, and they discovered a shortfall in insurance contributions. she worked at the enterprise for six months and the employer made a work record for the first month, but did not make deductions in fact, that is , that she is in the work record does not mean anything. because the most important thing is that the employer pays contributions, a whole month of experience will not be counted, therefore employees of the financial markets service recommend checking not only the records in the electronic labor account, first of all the individual personal account , we order again from government services, the personal account is filled out based on the information which the employer submits, it is from this information that the pension will be assigned by the social

fund of russia, correct. in this document , it’s better to do it right away, otherwise you’ll have to go to court. when an employee works for an employer and in real time, he can go to the accounting department and say to hr: “i ordered an extract from a distant personal account, there is something missing here, would you be so kind as to submit it to the social fund, correction, submit it to the social fund ?” fund, correct reporting. what else needs to be taken care of in advance, about the safety awards and certificates, information about them is not included in electronic labor records; different enterprises have their own bonuses for those who distinguished themselves. employees, such as foreman elena dudochnikova, i am already an honored veteran of the plant, now this year i will be 23 years old, according to our local regulations, a labor veteran, an honored labor veteran will receive an additional salary. elena will receive this material reward when she retires. some awards provide the opportunity to receive not a one-time, but a permanent increase in pension. there is a list of awards federal level, which will affect

the size of the pension. these awards must be presented for customer service to the social fund of russia when applying for a pension. we repeat, if you regularly check your electronic work and individual personal account, plus store documents. awards, then problems during retirement can be avoided. alena astrakhantsau, vasily valetov, alexander ignatov, ksenia maklyak, channel one. well, dear friends, winter this year is real, frosty. squirrels in parks , birds that spend the winter on ponds, probably it's not easy. they don’t have heaters to somehow warm themselves up. how to feed? maybe it's necessary? well, in fact, you can find simply polar points of view on this matter on social networks, we can’t argue. we will, we will turn to specialists , well, how can we not feed them, they are hungry, many people think so , and what they don’t bring to animals in the park and forests, of course, out of the kindness of their hearts, in a feeder that is installed for deer, i personally saw it on january 2 a bowl of olivier, wow,

we’re not carrying olivier, or rather we’re not carrying anything, moose, deer, and wild boars cannot be fed at all; feeding by humans leads to the fact that the animals begin to go out into the city limits. that is, they get used to the fact that they can get carrots in the winter, yes, they understand how, they begin to grunt this as a treat for a person, well, either they themselves can die, or they can injure someone, this is firstly, and secondly, the food is actually for them enough, they all perfectly dig out the snow with their hooves, get to the grass that has dried up since the summer, deer eat elk perfectly, gnaw them, gnaw the bark from tree trunks, wild boars they dig up plant roots, despite the fact that we think it’s a winter forest. empty, there is a lot of food in it for animals, and this even applies to squirrels, however, there is an exception here, it all depends on where you are going to feed the squirrel, you shouldn’t go into the forest like that and start feeding it, but if the squirrel has already grown up in a city park, where people walk every

day, they feed her, then we continue to feed her in the feeder , we pour food into the feeder, but we don’t do it like that from the palm of our hand, no, no, no, no, no, it’s dangerous, she might bite, cute and visible but the bite can be painful, plus the squirrel doesn’t know how to brush its teeth , an infection can develop, you can have nuts in the shell, dried berries, but most likely these animals haven’t made enough reserves, unlike birds, so they really need feeding, here in the national park they even decorate a delicious christmas tree every year, one year we hung colorful feeders, the second year we made feeders from pine cones, this year we made cookies. for them from sunflower. the technology is simple: pour gelatin or melted lard seeds, raw, this is important, fried and salted are prohibited. yes, they will consume them, consume them, but they will develop liver disease and the bird will die very quickly.

we don’t put bread in the feeder either, it only puts a strain on digestion and has no benefit. what kind of feeder should it be? a mandatory condition is to make sure that it is safe for the bird; it can fly in and definitely fly out. that is, windows. large enough, yes, they suggest making not one large feeder, but hanging many small ones, because one the feeder is visited by one, well, at most two birds, when we were children we made such feeders from milk cartons, these are suitable, you can hang them, yes you can hang them, but you definitely need to take it away in the month of april so that this plastic does not litter nature, you also need a feeder hang it up, otherwise everything will go to the rodents, these definitely won’t give up anything, anna, how many teeth you have, alexey danko, friends, i don’t know how anyone is, this is a typical situation for me, when you get up for work in the morning, even at 3:00 in the morning, and where is that sweater you are looking for, well, in the wash, and if there no, he hid, i usually know

what i’m doing, i tell the brownie , go give it back, and one day i find it, well, let ’s be serious, either someone has too many clothes, so at once, or you don’t know how to store them, now a space organizer. abramova will teach us, dear friends, how to arrange your things beautifully and correctly, remember! it’s good when all your clothes are in sight, you can easily choose a sweater or shirt. by the way, you can visually place things not only along the bar, but inside a drawer or container. but first you need clothes fold it correctly, i’ll share proven techniques. i lay out the t-shirt, fold the sides, the bottom edge and the neck towards the middle, insert it into... the resulting pocket, straighten the corners , it turns out to be a neat rectangular package, put it in the drawer vertically, button up the shirt with all the buttons, and spread it out. with the back up, i lay one sleeve on top of the second, perpendicular

to the side seams, i turn my shoulders to the middle, i fold it in three, look, we folded the item neatly, next is the sweater, i fold the neckline, and then the bottom of the sweater, i fold the sweater in half, the sleeves on top of each other, fold them in half, insert them into the pocket, fold the sweatshirt again , tuck the sides to the middle , pull the sleeves down , fold the sweatshirt from the bottom up, insert the bundle into the hood, place it next to the rest of the things, i fold t-shirts, shirts and sweaters in the same way, place them in a row inside the drawer, look, all the things in sight take up very little space, put them away, done, yes, i think that the movie shows: only love stories in war films

are about the love of a guy to arms, to gangster films, about the love of guys for robberies , things are really rubbish, and the new wave brought a love for cinema, without love there are no films, he is a child of the cinematheque, he himself says that he grew up in the cinema museum in paris, he knows the role of screenings old films, the films are not good enough for the audience, but the audience is often there. not good enough for films , they say people don't understand my films, so what, i don't understand them myself, matador, jean-luc gadar, two or three things i don't know about him, on friday, on the first, vodka veda, product stellar group. dear tv viewers, we continue on the calendar on january 17

, there are only 2 days left until baptism , christmastide continues, today you can still go and cast some spells on yourself, and what does it mean to cast a spell, this is of course an excellent old tradition, but you have to somehow be able to cast a spell - well, i don’t know how, if you think that this tradition is completely lost, then you are mistaken, it lives now, and you will be convinced of this, maybe you will learn, it’s the last day of christmastide, and you still have time to cast a spell. christ was born god has become incarnate, the angels sing, they give glory. in the village of lyubensky, omsk region, every child loves this activity; they learn songs and prepare entire performances for the holidays. in siberia, we have preserved a custom when nativity scene makers went with a box from house to house and staged a nativity play. in return, of course, they receive treats. the mur village of new monye has its own tradition. after carols

, every year the whole village goes down the hill. this is the case when grandmothers also give their grandchildren a head start. and in kuban, not a single carol is complete without a goat, a symbol of fertility. this the mask is already more than half a century old.

in mordovia they wear only traditional costumes, here they rarely went as mummers, this is understandable, carols smoothly flowed into smatrinas. we agreed on a house in advance, various parties were already held in this house, then everyone who conjured up something began to look at one common table, sang chistushki, christmas songs, well, they seemed to take a closer look at each other. we remind you that

today is wednesday, january 17th, by the way, this is an international day. cable car, is there such a holiday? my god, i didn't even know let's congratulate her, cable car , on her birthday, it's generally correct that there is such a date, because there are places on the planet where it's easiest to get to by cable car, and most importantly, it's the most beautiful way to get there, let's take a ride right now. 3 minutes on the cable car and the whole of pyatigorsk , the beautiful ilbrus towers in full view in the distance, i thought it would be cool, but i didn’t think it would be so cool. the gorskaya cable car is one of the most picturesque, and its cabins seem to float above the ground. the secret is that there is not a single support along the entire path. the length of the road is 964 m along the supporting kanata, it has one of the highest speeds, which is along cable cars, that is, if there are no supports, then the speed of the road can be up to

10 m. our speed is 8 m per second. the elevation is only 994 m above sea level. the highest. here you can literally find yourself above the clouds in 20 minutes, rise from level 540 to 2 km, in the off-season you can perfectly observe all seasons at the same time, that is, at level 540 in the summer people wear t-shirts, shorts, and here at a level of 2200, for example, until mid

-july you can still ski, there will be snow here and winter will reign here, if it starts snowing like now , you won’t see anything around, but tourists like it, the mountains are always beautiful and views, and these views are familiar to many from childhood, the yalta cable car, nostalgia, miniature cabins for two still look like a wonder, this cable car was built in 1967, that is , one can say that it is quite old, they filmed on this road ace film, at one time there was iconic, many people remember it from the cabins you can see the port, sea, mountains, low , only 140 m, but what beauty is around, but if all these cable cars are tourist, then in nizhny novgorod there is real transport, crossing the volga, length 3661 m. we have the longest flight over the water surface

is a european record for cable cars of 820 m. in a 12-minute journey you can see nizhny novorod itself, the volga and the city of bor on the opposite bank, but in severe frosts the windows freeze and you have to clean them. and this also has its own charm of winter travel. cable car. sergey abramov sotnik, victoria shcherbakova, channel one. don't miss tonight the continuation of the serial film doctor preobrazhensky. new episode. so, lev preobrazhensky returns beauty to people in the literal sense of the word, makes faces. and now it’s very important for him not to lose face himself. the new episode is already today, the ending is very close. well, unearthly beauty, shall we remove the stitches? the sister of preobrazhensky zenoid had the scars on her face removed. since childhood, i lived with scars, reminders of the fire, and i seemed to be confident in myself, but in people, no, she didn’t believe that her suitors took her seriously. oh, the scar is here,

lyova, here. voila, the scars were removed, but doubts remained. zosia needs hypnosis, today we will find out what she heard in childhood. and most importantly from whom? need a trigger? there is one person , he fell in love with her completely, the psychiatrist eduard will help her, he is still in love with zossya, it is in his interests to save her from childhood trauma, he is tired of him, arfey in love, well, they don’t believe him, sing, don’t sing, sing, sad ballad , preobrazhensky is in love with svetlana, now she heads the beauty institute, but it seems that she i sang with my husband again, they have a son , there’s no point in the lion bothering them

, we don’t choose here, well, honestly, well , well, i’ll choose this one, because his eyebrows are thicker, don’t lose face,

i met a winter wednesday morning nikita piminov, the new superhero of the good morning program, is with us. do you have a superpower? well, of course, get up early. oh, it's really a force, yeah, our man. and the unique svetlana zeynalova. oh, it's me! what a great fellow i am! friends, have a great day, good mood and see you again. yes, be happy, be healthy, we'll see you soon.

hello, on the first channel, news release, in the studio maxim sherfuddinov and briefly about the main thing. assault tactics, bogdanovka, a village of strategic importance. the guns, already. what is happening at this frontier now and what kind of insidious explosive traps from the armed forces of ukraine are these jonniks? there is no need to touch it with your hands, we call the sappers, the sappers know what they are doing. superintelligence and the gift of foresight imman is the same french scientist who predicted the collapse of the ussr, now he is lurking about the collapse of the west. today we can say that the usa and nato lost this war. the future of russia, the usa, europe - an accurate analysis, despite political pressure. you can’t pass, you can’t drive in tatarstan, the samara region and several other regions, there’s such a snowstorm that

it’s blocking the roads, and in moscow, it’s also a cyclone, it makes your heart stop and takes your breath away, a film in which it’s impossible to contain your emotions, the air, from tomorrow, wide release, attack, feat of young pilots, war and love, a very sip of happiness, a sip of love. these are just those smooth ones.