come on, our daughter wrote to us yesterday: be sure to give an interview to someone, today we are giving such an interview, where i have been, where i want to visit, and many places on this beautiful land, russia. this is a huge family, a family in which everyone lives together, my children will be worthy citizens, this is a big friendly family. usually for the holidays i draw something, for example, my mother loves paintings in black and white style, and recently i drew one, now it hangs in our kitchen, so that everyone is loved, loved, and so that we have healthy children, we are all so kind, everyone is so united, and i also want to say that i have a big dream. the first channel

represents developing correct posture, posture diagnosis, food chemistry. when, to whom and how much, fiber. reading the analyses, what is a dedimer? the program to live healthy helps everyone. on our screen there are terrifying facts and terrifying footage. 2019, astrakhan region, at baptism 37.

kazan, a forty-year-old man felt unwell while entering the font on the lake, he had a heart attack. ambulance on duty took him to the hospital. we, doctors, especially doctors, internists and cardiologists.

a person who knows the traditions and greatest baptismal laws of this holiday, i want to invite father alexey to join us , please come to us, you know, father alexey, well, these heart-wrenching shots when a huge number of people of our country dive into the icy water, unprepared, who previously ate, drank, walked,

which is described in the gospel. christ comes out to preach, and his sermon begins with the words: “repent, for it has come near.” kingdom of heaven." perhaps this is where there is such... a misunderstanding that if you bathe in the font on this day, then sins are forgiven, sins are forgiven to a person when he repents of them, he must go to church and bear the fruits of repentance, which is very it is important, the fruits of repentance are a change in life, these are good deeds, this is evidence that repentance was not external, it was formal, it was something else , it was in the active that a change took place , and the tradition of swimming in a compartment in the cold,

the suffering of our loved ones, of course, we we know that there is a practice of margining, different, so to speak, but it’s one thing , the bump is prepared, another thing is when a person asks for forgiveness , this often actually happens in one way or another associated with alcohol, which, as i understand it, further aggravates this situation and makes it more dangerous, absolutely, you are absolutely right,

because here we have another beautiful model of a heart, also cold and alcohol in itself and cold in itself. and together, even more so, it creates the most severe arrhythmias, this is the heart, the heart has a conductor, sinus rhythm , and then the impulse spreads throughout muscles and the muscle contracts when we suddenly jump into the water, another dog, we drank alcohol , which destabilizes, an arrhythmia develops, look, an arrhythmia has appeared, in this case it is a flicker arrhythmia, and if a flicker occurs in the ventricle, then the heart... stops and the person dies from cardiac arrest after jumping into cold water, we told this as doctors, we simply warn, we warn every year, every year the statistics get worse, let me remind you

that last year there was a terrible story when a young mother drowned before our eyes from the children, she was carried away by the water, and these shots that went around the entire internet, when the children... shouted: mom, mom, but they never caught her, here they are in our studio again, they just chill the soul. i don’t even want to continue them, because these are terrible shots, i want you to tell me now how to spend this, in general, very bright day, what should a truly believer do on the day of the baptism of the lord? orthodox man. on this day, of course, you should be in the temple first of all; it’s good to be in the temple the day before. believer preparing for confession, for communion of the holy mysteries of christ. illuminated holy water is distributed in all churches on this day. a believer must confess, partake of

the holy mysteries of christ, collect holy water in the temple, and bring it home. you can sing this water, sprinkle your home, your house, and really with faith, you know, it’s very... dangerous to replace faith with traditions, traditions can be very strong, but they can be both wrong and dangerous at the same time, that’s like the tradition we’re talking about we say, if a person is not prepared... because we directly condemn those who dive , you have enough wisdom to understand, forgive and

tell you how to do it right, thank you, father alexey, please sit down, i hope that you will draw conclusions, let's pause for a while and then continue, breakfast for the microbe , fiber, in fact, we don’t eat it, we eat it. bacteria are good microbes that live in our intestines, which foods have a lot of fiber, the danger level is red, deep vein thrombosis happened, oh mommies, i haven’t stopped talking before this, not about not about addimer, nothing about thrombosis, i went to the doctor, and he immediately took me to the hospital, an increased addimer means that there are blood clots in the blood, what should i do next? keep your back, germanch is falling over

, he can’t hear, we make a diagnosis based on his posture, my mother says, this cannot be forgiven, that you are just like him, like my father, the patient is ready for surgery, we must start, without mikhailov, do it today. “tomorrow may no longer exist for you, he asked me to tell you that he still loves you, he’s looking forward to you, doctor preobrazhensky, final episode, watch the time after the program, i would like interview you as the head physician of the beauty institute, jean s'. product of stellor group

, famous godparents and their godchildren met in our studio, i am a very responsible person, one of my goddaughters ’ mother died, and i immediately said that i ’m taking you to live with me, lenochka, i know that you are also somewhat crossed five times, the oldest was 16 years old, the youngest was 4 and a half years old, we filmed the wall together, alexander mikhailovich solemnly wrote on me at the time of the ceremony. answering questions that are sometimes difficult to formulate,

my son’s heart stopped, we lost him, and katya saved me, katya tells me, be a godmother, for me it was such a gift, we have the best godmother in the world, on saturday on the first, you’re the only one i have . and we are husband and wife, and you, and we, goodbye, i’ll take you to the carriage, don’t, i don’t like being seen off, which i hid for 3 years from my sister, i don’t like the garden and i won’t play around in it, you're a lodar, that's what i'll tell you, i see what you're going through, well, really, zoechka. vegetable garden, let's get down to professional and

furious, i hope, discussion, this picture, which continues, on the one hand , the tradition laid down in our soviet cinema, for example, as in the films love and doves, it is very difficult to make a decision, the feat of the heroine, to agree that she loves and that he loves her, with this coleito it’s just a question of where they will go, it was such a collegial decision of our filming group. on saturday at the first, we are not boiled, we are not raw, we will not give up, we will get angry, we are all very beautiful! yes, yes, they brought me two females, i was furious, few guys, but loud, he’s not there, he’s not there, he escaped a spider, you have some kind of special finger, probably there, no, i can twist it for you, spin it, as they call the girls who play checkers,

checkers players, and, for me, it seemed like everything started out well, but now it’s going to end badly. the best of the new season is on sunday on the first. do you eat buns? very rarely. and if my mother is kind, maybe she will allow it once a week. this is a program to live, great, dear friends. this is the chemical laboratory that works in our kitchen. as they say, you won’t find it enough, we have the chemistry of food, but i want to remind you that the largest biochemical laboratory is you and me, dear friends, this is our unique body, it performs millions of reactions in one second, only in the liver up to a million reactions happen in one second, and you

must understand that since we are so complex , so is our body. somehow knows how to extract benefits from food and neutralize the harm. today we have the chemistry of food, we will deal with a component of food called fiber or coarse fiber. to whom when and how much fiber or coarse fiber is needed for this unique laboratory to work. bring us three superfoods richest in fiber and... coarse fiber into the studio, dear doctors, let's call three super rich foods coarse fiber: first, this is corn bran, this is

the very champion, three daily norms, that is, we need 30 g . day, corn bran number one, only corn, no others, only corn, not oat, not wheat, only corn, further, further cinnamon, two daily norms in 100 g, respectively, we need 50 g of cinnamon, it’s not just eating 50 g of cinnamon, but a champion title, the second meat remains behind the cinnamon, the third and ground savory or ground thyme and a half. daily norms are approximately 70 g. now, of course, the question arises, why do we need coarse fiber? what unique does it do in our body? andrey petrovich, let's go to the models, let's start with this model, elena vasilievna, this is the human body, this is the human intestines, all sorts of meat goes there,

so-called all sorts of things including toxins. we get 10-15% less cholesterol and carbohydrates, look, look how much toxic substances, carcinogens, excess cholesterol and carbohydrates are adsorbed, all this is done by fiber, and moreover, fiber also helps intestinal motility, forms this food bolus

and helps the body remove everything unnecessary from yourself. the most famous plus of fiber, but not only, it turns out that fiber plays a huge role in the development of immunity, this is our immune cell, you see what toothy, ready to eat everyone like that, what does fiber have to do with it, and what does it have to do with the influx, because we don’t actually eat fiber, it’s bacteria, good microbes that feed on us that live in our intestines, they are the ones who help ours.

our bacteria secrete special substances that protect our brain from toxins in the body, if our healthy, good bacteria don't do this, we feel lethargic, weak, tired, but worst of all, dementia comes earlier, of course, if you don't eat fiber, dementia will catch up with you now let’s go back to the kitchen, andrey petrovich. so, let’s go back to the kitchen and once again repeat the daily dose of our fiber.

so, coarse fiber, corn bran. 30 g. 30 g per day covers the entire daily requirement, both for us and for our microbes. two daily norms, that is, 50 g is cinnamon, and dry thyme is 70 70 g per day, add wherever you want, or this or that or the third, and in the meantime our molecular gastronomy chef has prepared for us something scarce and fabulous expensive, so that you understand the scope of molecular gastronomy, here you go they'll give you a spoon, how much does it cost? and today we are giving it away for free, but in general it can cost from 5 to 10 thousand, please try it, this

is fiber, well, dear doctors, try a spoonful, while we got it for nothing, i would like to add that i am always like a chef i make sure that all my dishes contain klichatka, and here i used guar commedi fibers as well. rumored flax seeds to thicken the sauce, which was flax seed, by the way, this is also a source, one betrayal too, there too three daily requirements, minus one for flax seeds - 600 kilocalories, because the flax seed shell is a rough fiber, inside there is fat, unfortunately, that’s all, i’ll go and drive everyone away, just like that, dear friends, girls, through connections, on the cheap , even for nothing, for nothing, well, like father alexey, fast, fast, try

, please, i’ll pass it all, molecular gastronomy, this is such a cherry on the cake for us, because i don’t even understand why it is needed, strengthen me, sense of taste , yes, you ate a good salad, hot, at the end here such a small, small dessert that has a minimum of calories, but... in one gulp, it’s also good, thank you very much, this is all about food, it’s time for us to talk about medicine. so, dear friends, in our studio the big word is dedimer, this is a substance that we determine in a blood test, at our

medical site a blood test is being taken right now, in fact, when there was a coronavirus pandemic, dedimer was determined for everyone, you know, what does an elevated dedimer mean, no, i don’t know, you don’t know, that is, if you have an elevated one, you don’t know, do you know what increased deadimer means? now, unfortunately, i know what this is about, that these blood cells that form blood clots are absolutely true, which means there are blood clots somewhere?

the hematologist told me every six months to check your dedimer so that it is not elevated, but unfortunately it jumps for me, well, that is, there is some kind of innate tendency to thrombus formation, especially in the summer for some reason it jumps, there is an explanation for everything, apparently doctors - you have already been diagnosed, they told you to always get checked, we will immediately tell you that the treatment for such a condition is of course, these are anticoagulants, blood thinning substances, and now let's go. let’s come here with you and german shaich will explain to us what the danger is, you know what the danger is - thrombosis, for example, you had pipes in the veins of the lower extremities, but the whole problem is that as you body begins to a little lyse, it becomes detached from the wall and flies away into the lungs, and thromboembolism of the pulmonary artery occurs, and this is already

a disease. which leads to shortness of breath and can lead to death, that is, globally , the analysis of dedimer is very important when we we suspect that there is a blood clot, we don’t yet know, to determine whether there is a tendency to form blood clots, this test is most often done in hospitals, in emergency departments in order to quickly diagnose possible thrombosis. fortunately , you are being monitored, to even greater happiness, as i understand it, you began to follow the doctors’ recommendations, correctly, and once every six months you go out and see what’s wrong with you, german shaich, explain why our guest has such a situation, deep vein thrombosis usually occurs, when it happens when you

for a long time...

absolutely right, that is, you are being treated by a competent doctor, what additional examinations are needed and whether they are needed depends on the situation, that is , when you arrived at the hospital, you were found to have a high dynamometer, you were immediately sent for an ultrasound examination of the veins, then for a computed tomography to see if there are blood clots in the lungs, then if we are faced with a situation that this process is permanent, then you should be examined. blood

for problems that lead to increased blood clotting to the so-called cagalopathy, they took a lot of blood tests, hematologists... looked and decided based on these tests that you should take anticoagulants constantly, because you have a defect, that is, a mandatory additional test is a coagulogram, determining many indicators of blood coagulation in order to make a diagnosis and prescribe treatment, but judging by your story, this all happened to you.

a genetic defect that led to increased blood clotting, and since viruses, no matter what, corona virus or virus flu, they all act the same way, they cause microthrombi, and if

you also have this genetic defect by nature, then blood clots simply form en masse everywhere, so sometimes they told me, a young man died, i said, this could also be because young people don’t examine them at all, who reveals to them that they are stupid? no one in any country in the world, because young people are considered to have a low risk of dying, but the coronavirus found just such people, in fact it killed them, unfortunately, that’s why you need to take medicine, you need to be vaccinated against flu and against all infections that are only available for vaccination, because all these infections cause increased blood clotting, you already have enough of yours, of course, so do it, although to me... you are a very responsible and competent person, thank you, please sit down, and we, friends, will take a short break and then continue.

russia is the country in which i was born, first of all, and accordingly, for me, my homeland, which means a lot, a lot, to me. nicknames to our friends around the world, come to russia and be happy, monte shococa cognac, a product of the stellor group, mom says,

you can’t forgive this, that you’re just like him, how do you turn out, the patient is ready for surgery, we need to start, without mikhailov. do it today, there may be no tomorrow for you, he asked me to tell you that he loves you and is still looking forward to it, doctor preobrazhensky, final episode, watch the time after the program, i would like to interview you as the head physician of the institute of beauty, ready , yes i. i think that cinema only shows love stories in war films, we're talking about a guy's love for guns , gangster movies, guys' love for thefts, doing really crap, and the new wave brought a love for

cinema, without love there can be no films, he's a child of the cinema, he himself says that he grew up in a cinema museum in paris, he knows the role of watching old films, films are not good enough for the audience, but... and the audience is often not good enough for films, they say that people don’t understand my films, so what, i don’t understand them myself, sometimes people fly like birds, as if they were born for this, as if behind them wings, as if they were not affected by gravity . risk, danger, entertainment, and

unpredictability, incredible complexity and a battle of nerves, everything we love for, figure skating, that was great, flying on eva like a dream, the russian jumping championship. we broadcast on the weekend on the first. private screening with alexander. gordon, do you like the movie? absolutely original and powerful

film language, the genre breaks down, suddenly they go into such an oops and monologue. you have already understood what you are talking about now at the level script? yes, of course, the viewer must see what happens to these characters from beginning to end, they are real and alive all the way, he plunges into the depths of human relationships, i looked at the picture and forgot about it, and in the morning i suddenly wake up in a frenzy. what's at the end? are they together or not? sessions start from january 20 on saturdays on the first. we are not boiled, we are not raw, we will not give up, we will get angry! we are always very beautiful! they brought me two females, i was furious, they didn’t live much, but they were loud! he's not there, he's not there, he ran away out of his mind, you have some kind of a special finger, perhaps? no, i can twist it for you, spin it, as they call the girls

who play checkers, checkers players, but for me it all seemed to start out well, now it’s going to end badly, best of all, new season, on sunday first, you eat buns, very rarely? if mom is kind, she can allow it once a week.

you know, this is how we decided to start our next topic, this is a program to live healthy, the next topic is good posture, the girls who came out with these jugs on their heads, girls, put the jugs on again...

posture, if you can walk like this, like this, then you have perfect posture, take two steps. one, two, three, i’m actually in heels, i’m now performing a feat, comrades, no matter what, german shavich is falling, hears,

mikhail egorovich receives a prize, let’s applaud him, he’s the best, i wanted a german woman. thank you very much, today we will make a diagnosis based on posture, thank you, girls, there are no words at all, they are holding everything together, we are waiting, dear friends, right here for our first guest, so, our marina yurina has a defect in posture, stand sideways, sideways, who notices the defect in posture? what defect do you see and what is it called? hump, it turns out? hump? who knows the name of this hump? menopausal hump, right? where is our cup? come on, try it? no, no, let her set it for herself, carefully, and

a few steps forward, mikhailavich, don’t help, let’s go forward, and now the circle! turned around, turned around, well done, i’m trying, well done, germanchaevich, what is it, that is, in principle, the menopausal hump is a sign that a woman has begun menopause, we will once again show on the screen what mennopause leads to, a decrease in female sex hormones, which are responsible for the strength and durability of bones, over time. a woman loses her height, hunches forward because her vertebrae sag,

let’s show how life changes, look, a woman’s posture, in my opinion, i don’t have a menopausal hump either, girls, bend over. show that all the vertebrae are already broken, you see, patients come to us at the pain clinic, where there are six broken vertebrae, six of them have survived this, these survived the pain and came to us. question: when did you ever do densitometry, a study of bone mineral density? yes, i did it 2 years ago , well, they told me that the indicators are starting to decrease a little, in medicine there is no word a little, there is no word bad, there is a norm, when treatment begins, when you can still wait, they told you, do it in 2 years , then we will start treatment, sooner we

don’t have anything like that, here, if something starts, we prescribe something, so if you did this, they should assign you something.

this is how mikhail alekseevich walks, and if we tell him, is it comfortable for him to bend over a little , hold on here like this, lean forward, is it comfortable? it’s that simple, it’s more convenient, yes, yes, what kind of disease, we make a diagnosis based on posture, mikhail egorovich, what kind of disease does our mo, the disease is called.

this drawn picture, a real mri, and i just want to go up to the screen so that we can now show the mri of our guest, not just show it, because here you can see how the spinal cord has already been damaged, you see, here this is the spinal cord, now it has moved forward, here another vertebra is compressing the spinal cord, of course. therefore, this is pain and this is a situation when it’s easier to walk in a bend like this, if of course you are offered our test with this

thing, then you probably won’t be able to complete it, but my dear, well, try it, why, but a man has endurance , well, well, well, at least you can take a small step, i hope everyone here is coping, look what ’s going on, this is endurance, because it’s hard for you to walk for so long. in the very near future i wish you this, we wish you this and that the operation is successful, god willing, everything will be fine

, please sit down, another problem, but now our guest will be a child, come here, my dear child, skinny teenager, 14 years old, what is your name, my peace, matvey is ours, he has scalios. scoliosis is very mild, because scoliosis is how it is determined, straighten up, matvey , we look at the shoulder blades, if the shoulder blades are at the same level, then most often there is no scoliosis, if there is one of the shoulder blades above or below, he has several, you see, after all this is a little higher, so in this case we are talking about scoliosis 1-2, that is, such a small scoliosis that the only thing you need is to play sports, give him this jar, put the jar. and walk in circles past us , i got it, put it back and forth, back and forth, walk straight, don’t even think about dropping it, and while you

’re wandering around here, andrei petrovich and i will tell you that real scoliosis is a genetic disease that requires treatment, just like it bends spine, there are several types, do the second round there, so this is it called c-shaped, when it bends like a letter like this, understand? this is a real scolios, and it is, when he bends like this, how to say, a wave , like this, this is all a real scolios, so he is a champion, and this guy, in fact, you and your mother came to us, yes, where is mom , here's mom, wave your hand, mom, sports, sports sports, how are you studying at school, okay, well done, mom, push in physical education?