such an uncongested city, samara is very similar to douglasville to me, that is, samara is really the same as douglasville , who did you come with, with my dog, you call it a dog, yes i love my dog, do you plan to build relationships in russia, if you may already have a wife or... while you are free , now i am focused on work, but there is no need to somehow settle down here, settle down, you know, no woman will love a man who has not worked out well, i think that you need to work first, then everything will be, by the way, kevin showed us where he trains, let's look at the material on this topic, i usually train there every day, but... it is very important not

to forget the music, there is no one around, and i close all contacts with the world, only training and music, now we enter the hall where i train, where i conduct boxing training, if you come here, there is no turning back, i invite you to my world. and i take off my watch, because either my skin or my watch can be damaged, but nevertheless i leave it on , because the watch has a calorie counter, some days i spend up to a thousand calories, it is very important to bandage correctly, if this is not done, you can damage the skin on your hands, and this is not only protecting the skin, it is protecting the bones, protecting the hand. i

continue training continuously, long breaks are for kids, without real effort, the goal cannot be achieved, well, i actually do several approaches, work out, train with a bag and just distribute the time, this is how my training day goes, no matter what the weather, no matter what mood, let it be outside the window snow or heat, when is your next fight already in the status of a citizen of the russian federation, when will we all watch and support with whom will this fight be known? the second week of february, this will be the next fight, it will be here in moscow, and i will fight against, you know, it’s difficult for me to say the name correctly, well, i ’m russian now, yes, well, look what will happen, a russian fighter will be with a russian fighter,

here colombia, for example, yes, i was in colombia for 5 years, that is, they also have their own language conditions, now here, well, imagine, i as if you need to erase part of your brain to build everything again, this is a wonderful process, my family is happy, my mother, sisters, brothers, they are all very happy, so do you think, is it possible to take kevin with you, for example, on a humanitarian mission? i certainly invite

you, we literally have different convoys leaving every day, now in february i will also go, with great pleasure, together, because yes, he himself yes, we can go together, he will really feel that russian power, russian soul, we are against nazism, we against fascism, we have our grandfathers and grandmothers, they fought, they defended, they made freedom and equality in the world, until kevin fully learned. russian language, i will remind all our viewers of the words of another great boxer who was once in moscow, but then it was the soviet union, but it will be possible to shift modern realities. so, i'm talking about muhammad ali. i was a little nervous when i landed in the ussr. i thought that perhaps i would see a shabby country with a crowd of gloomy people, thinking like robotic intelligence agents, bugging my room. i saw a country of 100 nationalities living together in harmony, no guns, no crime. well, in principle

, this is exactly what you are talking about, thank you very much for coming , we will root for you, good luck to you, good luck in your battles, we all, of course, have one big common victory, i remind all spectators, if you... there are any ... then news that raises doubts, you can send to our editorial office, reasons for pride, of course, too, all the best to you, for me , happiness is no matter how strange it sounds, water, in russia, in almost every region you can find this very place where you can just sit on the shore. and be happy from contemplation and simply dissolving in this element. happiness is what makes our life better, more interesting and fun. every time i come to vladivostok, it’s just incredibly beautiful, incredibly warm, incredibly fun, i really liked it there, but with the exception of the jellyfish. and i want to wish

my great country russia that it continues to develop, to become just as digital, because great things await it ahead future. i love this country. because i love her, the first channel represents where your immunity lives, we check the spleen. are prunes better or worse than fresh plums? lymphatic drainage massage, does it help? the program to live healthy, helps educate.

so, dear friends, this is the spleen, an organ that is directly related to immunity. andrey petrovich, let’s start with where the spleen is, and i’ll show you now, right here it’s the top left under the chest, that is, on the right is the liver, on the left is the spleen, on the left the spleen, it’s located here, it’s just shown here, this is the spleen, one of the main organs of the immune system, this is the place where b-cells, our immune cells, learn to produce antibodies. attract bacteria, viruses, all antigens in order to study them there and process them in order to raise new immune cells that fight

against infection. here is the spleen, dear friends, on the right is the liver, on the left is the spleen. now andrei petrovich, we always act simply, every organ has enemies. u every organ has friends. let's go to this spleen model and open up our spleen. so what's inside? the spleen has a certain type of tissue inside, lymphoid follicles. and of course, there is a circulatory system, there are veins and arteries, blood flows through them, and it happens in the lymphoid follicles. just the education of immune cells and the recycling of bacteria, viruses, but not only old red blood cells, old platelets. this means that the first is a cemetery for all microbes and viruses. second, here

unnecessary red blood cells and platelets are destroyed. unnecessary, but already used. on average, for example, our red blood cell lives about 110 days. well, yes, and accordingly, then it must be disposed of and new ones must be produced, that is, this is the spleen, the place where our old blood cells are disposed of, and new ones are stored accordingly, which means this is a cemetery of red blood cells , platelets, this also needs to be understood, further, and this is a blood depot, this is a blood depot, that is, there is a certain supply there,

it becomes quickly and is not given to the organs, the main organs, like the heart and brain, get hungry. it is clear that as much as half a liter of blood is stored, in general, in a small organ. there is only one task: if there is some serious injury, we have a large loss of blood, the spleen can throw out half a liter of ready blood to save a person, every time, when you are a doctor and understand the structure of organs, you always think that it could not have happened without divine participation, because that no one would ever, if people were entrusted with this, they would ruin everything that could be ruined, honestly ah... here everything was just made up, invented somehow incredibly brilliant. so, once again, a cemetery

for microbes, a cemetery for red blood cells , platelets and a blood depot, half a liter is a lot. and one more thing, which is also very important, is the training of lymphocytes. you must understand that our immunity is innate, it is nonspecific, we eat everything , everyone, and we don’t remember anything.

stand next to the spleen, what is your name, my friend, my name is dmitry, dmitry, where is your spleen, well, on the left side, and where is the liver, liver on the right side, well done, dmitry, now he’s everything knows who the enemies of the spleen are, i believe that the enemies of the spleen are the fact that it is a cemetery for all viral cells, it is primarily a viral disease, so i think cold and alcohol. and smoking, well, in general, like this, all the risk factors that dmitry knows, he named cold, alcohol, smoking, random

connections should be added, andrei petrovich, by the way, yes, he said, andrei petrovich, in fact, the cold is not terrible for the spleen, she, viruses and bacteria actually don’t really get there, and they don’t live there, because that’s where they die, alcohol, thank god for the spleen.

the most likely, surprisingly, is a bicycle, when a person falls on his left or right side over the handlebars. hitting a bicycle frame, the second is falling from trees, when people fall on a branch and this is a blow, and when jumping into water, if they hit one or some obstacles in the water, these are three places, these are enemies, we tell men about this, because trauma is a companion in a man’s life, and alcohol, fortunately

, is safe for the spleen, let’s know, the liver takes the hit, please sit down, who are friends spleens, anyone? i’m ready to speak out, our men went into battle, this is something rare, incredible, let’s go, let’s come back here, because we have our main friend here, what’s your name? alexey, alexey, who is the spleen's friend? well, i think this is proper nutrition, this is primarily fish, beef liver, and nuts, uh, honey, cranberries, well, you just have some kind of exquisite list, andrey petrovich, well, in general, i would say, proper nutrition - this is a friend of our immunity in principle, but globally a friend for our spleen is vaccination, because it helps to educate the cells of the immune system, moreover, if suddenly we have some troubles with the spleen, injuries, disorders, removal of the spleen, we must

necessarily immunize the person in order to preserve these cells. memory and the first vaccine is the pneumococcal vaccine, so, of course, the friend of the spleen is the vaccine, we told you, the spleen is an institute for creating antibodies and nurturing lymphocytes, so the vaccine allows the spleen to produce antibodies, it’s clear, yes, of course , we are not against cranberries, but as if cranberries have no direct relation to the spleen, it’s clear, it’s clear, of course, but the list you announced is interesting. is it better or worse than fresh plums? lever, pressure. if hypertension is not

controlled, you may have a stroke. there may be a cause of hypertension. unexpected hormones of the bristle gland, they increase sensitivity to adrenaline, and this is a stress hormone, how to check the thyroid gland, disperse the lymph, do not immediately massage too much, but a little at a time, play out each zone, every centimeter, little by little, little by little, what is lymphatic drainage massage and who needs it, are we ready? yes , i think that cinema only shows love stories, in war films we are talking about guys’ love for weapons, in gangster films, about guys’ love for robbery, things are really rubbish, and the new wave brought love for cinema, without love there are no films, he is the child of a cinematheika, he

himself says that he grew up in the cinema museum in paris, he knows the role of watching old films. films are not good enough for the audience, but the audience is often not good enough for the films, they say that people don’t understand my films, so what , i don’t understand them myself, matodore, jean-luc gadar, two or three things i don’t know about him, today on the first,

exclusive with dmitry borisov, premiere, tomorrow on the first. it’s great that we began to go from the studio to the market, we go to buy

prunes, to our abu bakir, to our friend, everyone should have a favorite seller at the market, our favorite, ulbek by nationality, was born and raised in tajikistan, graduated from the faculty of chemistry in duushanbe. i'll tell you a secret, i came to abubakir yesterday to to find out if he had prunes , he didn’t have prunes, i said: “abakir, well, we’ll come for prunes, our program is dedicated to prunes, and he says: no, i don’t have them, but for our sake someone has them i took some prunes here on top of the raisins and sprinkled them for us, no, because if you remember why we fell in love with abubakir, because he sells good products, this is it.” his dried apricots are chemically unprocessed, they are not so beautiful, but we remember him for the program asked to show this one, it is also there, but it’s like he has it on display

like this, we love honest sellers , because we know that they are chemically colored , so today we have prunes like this, he still had mercy, the whole market is taking us away, we ourselves don’t understand why, this is me in melitopol. .. girls , thank you very much, but we can ask you to leave , we say hello to all the daughters and all the sons, your mom is alive, no, she died recently, and dad is the same, that is, you are alone, no, i have four brothers and four sisters, oh, what happiness, what happiness, then let’s go to our layout, today we’re talking about prunes, come in, take your seats, so let’s ask abu bakir, what do people usually buy prunes for? honestly , i don’t know, well, they buy, buy and pay a lot, and

you eat, i also eat often, yes, tasty, yes, tasty, okay, well, come on, who will start, mikhail egorovich, you? let me start, the fact is that, uh, prunes contain silicon and silicon contains 65% of the daily value. standards are 100 g, we need silicon so that our posts are strong, the fact is that silicon is sand or glass, that's right, that's right , silicium, silicium, it's a hard mineral , quinic silicon, no, well, silicon is a mineral, hard, that's right, like sand, that's right, yes, yes, from the earth, absolutely right, then it's a hard mineral, so, so, a lack of silicon leads to osteoporosis, the fact is that...

silicon stimulates the growth of osteoblasts - these are the cells that generally make up bone, this is good, this is bad, but thanks to the silicon in prunes, the bone becomes strong , so on, well, i want to say that for warriors, for men. generally very good too product, vitamin k - 50% of the daily requirement, why do we need it, heal wounds, stop bleeding 50%, this is a lot, many products contain less, this is a warrior vitamin, early healing quickly, this is vitamin k, clots the blood, and there is more what many of us know, what does prunes cure? i just realized that it’s very useful for bones, and people don’t buy it as a laxative, i just found out about it, i don’t know, in short, well,

the whole country knows that it’s a black remedy , whether it’s true or not, it’s true, why in prunes there is 10 mg of sorbitol, 10, this is really the amount that makes it possible to better empty the intestines. pour, pour, add, close, this is the intestine, the intestine is contracting, one, two, what happened to

orbidol, where to do it? with water everything , he absorbed it, absorbed it, formed this kaal lump, which is soft and which is absolutely beautiful, we take it where, to the toilet, in fact, there is a fight against constipation, there is, there is, minus one, we should always talk about it , it is sweet, dried fruits compared to fresh fruits are sweeter or not, sweeter. many times why obbubake? because it is drained, here it is alive with water , there is water there, there is no water here, that’s all, so you need to understand very, very well that , unfortunately, there is more sugar in dried fruit , of course, per unit mass, the sugar remains, the water goes away, two, three, five times, that ’s all, actually, well, it’s time.

transfer, thank you, and we want to say hello to abubakir’s son, who is in his third year, dushan bensky, from the medical institute to the shanbin medical institute, what is the boy’s name, sharov, you chose the best in the world profession, i am sure that you will become a good doctor. thank you very much, and prunes and i are returning to the studio of the program to live healthy. sometimes people fly like birds, as if they were born for this, as if they had wings behind them, as if they were not affected.

gravity, risk, danger , entertainment, 3, and unpredictability, incredible complexity and battle of nerves, everything we love for, figure skating, that was great, and flying to eva was like a dream. russian jumping championship, live broadcast. tomorrow on the first.

private screening with alexander gardon, how do you like the film? absolutely original and powerful film language, the genre breaks down, suddenly they go into such a monologue. do you understand what you are talking about now at the script level? yes, of course, the viewer must see what happens to these characters from beginning to end, they are real and alive all the way, he plunges into the depths of human relationships, i looked at the picture and forgot about it, and in the morning about... i wake up and suddenly i’m done are they together in the end or not? sessions start tomorrow at first. i have a small little thyroid gland in my hands , oddly enough, this organ can become the main lever of pressure, like this, like this, like this, like this, like this, like this, like this, like this, pump it up. blood pressure and stroke.

it is with such an explosion in the head, with a stroke , that we begin a whole cycle in our program, which is called lever of pressure. today the heroine of high blood pressure is the thyroid gland. and i invite you to our medical site, because here, of course, there is work and it’s very interesting here.

and condition, which is why therapists often send us a patient so that we can assess the condition of the vessels then for this reason. says: apparently, you have hypertension, you need to go to a therapist, thank you for your help in our common cause, now i want to invite a patient to us who found out that her thyroid gland is at the forefront of everything completely by accident, come to us, please. tell your story, high blood pressure 160 over 90, and the first stage i downloaded the application, the application you our you probably looked at the program, but about

pressure, we told you that now there is a free russian application, it’s called my pressure, it allows you to enter all your pressure numbers there, the application tells you what tests you need to do, does it offer? medications and definitely suggests going to the doctor, and what it turned out is that the application told you, we now see it on the screen, and so the application is my pressure, you entered the pressure numbers there, yes, yes, i entered the pressure, entered the pulse, and the application told me prescribed medicine, i needed to go to the doctor, you to i went to the doctor, yes, i went to the doctor, my daughter confirmed, yes, yes, yes, yes, yes, definitely, i did an additional check-up of my health. carried out, we carried out tests , the doctor recommended that i do more and what turned out to be in the tests, and hyperthyroidism, i was diagnosed with hyperthyroidism and now we are talking about surgery, yeah, i understand, you

know, hypertension actually ranks first among all the diseases that exists in nature, and now we will show you this graph, here are the five most common reasons, look at what altitude a... huge there is hypertension , so you can compare, we turned it all horizontally, look, the first in frequency is hypertension, more than two times lower, the next reason for visiting a doctor is hyperlipidemia or atherosclerosis, and hypertension is ahead of everything imaginable and inconceivable. this is largely due to the fact that there are many reasons for hypertension, very often... first of all, a person measures his blood pressure and only then find out what the reasons are. i want to thank you, seat you and invite a cardiologist here, because the question arises: does a person know that his blood pressure

is high, should he be treated immediately or can he wait until the reasons are clarified. our guest is professor and doctor of medical sciences, dmitry viktorovich cherkashin. dmitry viktorovich, come to us. well, look, this is a pressure scale, and here we can only say one thing, the higher the pressure, the worse what is in the patient’s life? if the pressure is above 140 and 90, this is a sign of arterial hypertension. if we are convinced that the numbers are constant and we change them in the usual ways we cannot cope with this lifestyle. then the patient is prescribed constant therapy, before the cause has been found out, and according to some indicators, pulse, pressure, age, some

objective examination indicators, we can safely prescribe some drugs that can cope with the numbers, prevent complications, and complications of hypertension - this is a stroke, what were your blood pressure numbers? 160 and 90, but in this case, of course, we understand that your blood pressure is high, here are the normal limits, here it should be normal pressure, ideally 130 and 80 and below , but at least 140 and 90 and below, in - this is a young woman, this is not some grandmother who , for example, has been living with this pressure for a long, long time, and knows about it and knows about it, this is a young girl who has high blood pressure, we understand one thing: that if hypertension is not controlled, you may have a stroke, and a stroke is not instant death, this is a person who is half paralyzed and he will live like this for 20 years, so the first stage is to take control of the pressure if

this is a young girl, can we assume that she needs some additional examinations, and what organs need to be examined ? we need... always rule out a cause that has additional factors, well, this is called symptomatic arterial hypertension, that is, the kidneys need to be examined , thyroid

the girl has hyperthyroidism, her blood pressure is crazy, the pressure itself was the reason for going to the doctor, she was prescribed treatment, she says that she is being prepared for surgery. is it always an operation or something else? very

the right questions. well, firstly, of course, it is advisable to simply understand why blood pressure increases during illness, with hyperthyroidism. the fact is that we know everything perfectly well, such a hormone is adrenaline. so, thyroid hormones, they increase sensitivity to adrenaline, and this is a stress hormone. and so when you have an elevated thyroid function, you have. the level of adrenaline is increased, which means you are stressed, so its reflection is increased blood pressure, reduce the function of the thyroid gland, the level will decrease, sensitivity to the stress hormone, to put it precisely, then the pressure normalizes, could it be that if her hyperthyroidism is treated, she can stop taking the medicine, because the reason in this case for high blood pressure is simply an increase in the function of the thyroid gland.

there is no treatment that cures autoimmune diseases, so the main treatment, as if therapeutic , is that we block the function of the thyroid gland, with special tablets, there are tablets, we blocked the thyroid gland, sensitivity to adrenaline has dropped, blood pressure has returned to normal, if we have achieved this result, then the blood pressure pills will be canceled, this is the first, second, well, you mentioned

god, i will also mention him here, god willing, and you yourself will be cured of this disease, because we don’t treat thyroid disease with these pills at all, we just artificially reduce the function of the thyroid gland with pills and wait a year, cancel it after a year and see if the disease has passed or not , sometimes we’re lucky from god. yes also from him yes, also from him, but it happens that the disease does not go away, then we also have two functions here, they are also the same, in general, we remove the thyroid gland, since we cannot cope with the increased function in any other way , and there are two methods of removal , one is very simple, humane, i ask - excuse me, i saw your patient,

talked a little, looked, i think that the best way here is treatment with radioactive iodine, this is an operation without surgery, why why , because the thyroid gland takes up iodine, but radioactive iodine will destroy her cells, so this is not a surgical treatment method, and it is very old, very studied, very well known, well, the second thing is that it has already been directly removed. yes, but here the thyroid gland must be large and so on, since here the thyroid gland is small in size, radioactive, of course, i think every endocrinologist will also vote. with people of the highest class, be that as it may, if you remove the cause of hypertension, then the blood pressure pills can be canceled, but be that as it may, you still need to start

from controlling hypertension, because if hypertension is not controlled, a person can have a stroke, so basically everything. that’s right, you control your blood pressure, you have been further examined, you went to the endocrinologist, and you will decide which method to choose, because today the doctor decides this together with the patient, thank you very much , we’ll stop for a while, and then we’ll continue, disperse the lymph, not too much right away do a massage, but a little at a time, win back every zone, every centimeter, little by little, little by little. what is lymphatic drainage massage and who needs it necessary? you will go to russia today, return the sacred treasures of the nation , in this box all the most valuable things, dad,

only disappeared from the house around the time of the second world war, this secret ultimately killed my father, where there are values, there are crimes. now let’s figure it out, your operation has been intercepted, you understand the order , that’s right, someone is still hunting for the contents of this box, my grandfather vananerbe was engaged exclusively in archeology, this is really the same place, there are secrets that have no statute of limitations, a german with monday after the program time. rom kastro is a product of the stellar group, this is a program to live healthy, lymphatic drainage massage,

this is what we are doing now in our studio, in general, very often in some spas they write, this is lymphatic drainage massage, in fact... real, serious professional skills, therefore, such massage therapists, firstly, are always medical brothers and doctors, and secondly, there are very, very few of them, one of these unique people who works in our studio now is really a massage therapist specialist in lymphatic drainage

massage, anton aleksashin and anton, you are now doing lymphatic drainage massage to a woman who has... what problem? she had swelling of the limb due to the operation that was performed on her, this was a radical mastectomy, removal of the mammary gland in her first year, removal of sixteen lymph nodes, all subclavian supraclavicular steps, that is , they removed the gland, and these lymph nodes, and the first second level, then there is just a direct line, andrey petrovich, show where the blood flow is stopped, the blood flow is stopped here, these lymph nodes. these ones the lymph nodes here are subclavian, here axillary and, accordingly , all this has been removed, and the outflow, especially from this left arm, is difficult, because it passes through the place that was subject to surgical intervention, it was blocked,

so the outflow must be established, otherwise , lymphostasis occurs and a condition called lymphoedema occurs. now on the screen to show you what the lymphatic system is, this is the only open vascular system in our body, you see, the lymph is collected from bottom to top, from everywhere, from everywhere, from everywhere, it flows into the thoracic lymphatic duct, then this duct flows into the superior vena cava, that is, the lymphatic vessels connect to the venous system. we have two vessels here: venous and lymphatic, what is the difference, the fact is that the lymphatic system is similar to the venous system, but the task of lymph and vessels... is to move this lymph from bottom to top, and accordingly, as in in the venous and lymphatic systems

there are valves so that they close, in the lymphatic vessels there are valves, the lymph passes through and the valve closes, the only difference is that there are many more valves in the lymphatic system, because the lymph is thicker, there are lymphocytes and these valves.

wearing a compression sleeve of the second class, germanium-copper compression sleeves according to my sizes in the clinic, the lymphologist correctly selected it, i wash it, put it on, now my arm is in good condition, please continue, andrey petrovich, let’s do more... there are several

components: you need to know that was removed at what level the problem occurs, after that the specialist prescribes the massage methodology that specifically allows the lymph to move away and leave those zones of stagnation, but after. “thank god, we met anton , that is, such people really strike gold , although they are not doctors. you’ve been looking for a competent one for a long time, 8 months, now, well

, this is scary, until i got to the lymphologist, this is a competent lymphologist, it’s difficult , it’s difficult, just give us advice on how to find such a person, what to focus on, you’re a professional, well, in this case, a massage therapist must, first of all, be a physician, who correctly said a colleague, must understand the entire physiology of the body, how the outflow of lymph occurs and how to drive it, because if he is a cosmetic massage therapist, he can really mess things up and not help, but here it is very important, because with lymphedema it is very important to do it correctly, to evaluate how delicate the skin is, because it can tear, here the swelling was only a difference of 4 cm, sometimes the difference is several times 10, 12, 15, yes, we are now on the screen we see these garden legs lymphomas, these hands with garden lymphedema, when the hands are actually several times thicker. at the same time, when the skin is stretched, it becomes very brittle, brittle, very soft, and if done carelessly, without feeling...