and germany as well. in dressden , an inscription reminiscent of the victims of the anglo-american bombings that turned the city into a cauldron of fire was removed. this is what the city looked like; it was also called florence on the elbe until february 1945. and so , after thousands of tons of deadly cargo were dropped over resdon. moreover , there was no longer any military need for such carpet bombings. just an act of intimidation, a show of force. historians are still arguing whether there are tens or hundreds of thousands of townspeople. died then, burned alive, therefore, the residents of dresdon do not want to put up with historical amnesia. ivan blagoev was convinced of this. first, high-explosive bombs, so that glass would fly out and become exposed in the rafters for better air circulation, then incendiary bombs, so that houses would break out into fires , again high-explosive, so that these fires could not be extinguished. joint operation of the british american air force. dresden, which had no major military installations, was razed to the ground within several days. to 15 february

1945, british strategic air commander sir arthur harris, or as he was also called, bomberis for the carpet bombing tactics, later he said this. the air force is often accused of waging war against civilians, all major wars have always been fought against civilians . he is 94 and shows pictures of the oldest square on the altmarkt after the airstrikes. there was no time to preserve the dead, and almost seven were burned here. thousands of bodies, it was an open-air crematorium; the dead were taken to the square and, due to the danger of an epidemic, burned. another open-air crematorium, the first to appear during the bomb attacks, they caused fire tornadoes in the city, so in the movies they show the depressurization of an airplane at altitude, the gerdits say people were simply carried away into the abyss, for the rest of his life he remembered a woman with a child in her arms. a fiery whirlwind picked her up with such force that she s...

“the dresdens are now bringing flowers and candles here, someone printed out the erased words on paper, which was the reason for removing the memorial inscription, it’s difficult to understand, the text is more than politically correct, no mention of usa and great britain, yes dresden was bombed, but who bombed, not a word about it. everything is so strange that initially there were even versions of vandalism; responsible officials talk about some long-standing discussion; this is how they justify the removal of the inscription. she suffered either from graffiti, or from pollution, and was generally engraved."

writes about the disastrous communication of the administration with the townspeople. i wonder why only our microphone is in the frame? in germany this is not a topic at the federal level. dresden residents explain to us in the matter of memory of the actual destruction of the city current friends americans and british, ordinary people found themselves between a rock and a hard place. on the one hand, antifa with banners, bomberris, do it again, on the other, neo-nazis, capitalizing on the tragedy, are trying to dilute responsibility for the crimes against humanity committed by the germans, well, the authorities under the pretext of bo.

well, the logistics of the transport route, and we were talking about leipzig and berlin. in the minutes of the jaalta conference, dresdonup is mentioned only in the context of the demarcation line between soviet and anglo-american troops. this city, nicknamed florence on the elbe for its beauty, fell into the soviet zone; in the memos of british pilots there were such words to show the russians what the royal air force was capable of. static electricity discharges caused by the cold create these magnificent shots of bombing. it was a murder, and no one was ever brought to justice for this murder. it irritates me that today we cannot preserve the memory of events that happened many years ago. you get a whip right away, it’s forbidden to talk about something in history some things are kept silent and rethought, attempts against all odds to make it moscow, responsibility for the massacre of civilians and the destruction of dresdon is not news, in the west they were undertaken back in the fifties, the special services were looking for any documents that could be used against the soviets.

there is a report on the work done in the cia archives. in response to your memorandum dated december 4 , 1951, this office was unable to locate any documentary evidence. a native of dresdon, felfi took revenge on the united states and great britain by handing over more than 15 thousand secret documents to moscow and releasing 100 cia agents. it would seem that things are a thing of the past, but the scandal with preserving the memory of the bombing flared up with renewed vigor right now during the information confrontation with russia after the extremely

negative reaction of dresdon residents to the disappearance of the inscription, the city authorities installed an information stand with a new text. so to speak, in order to correct inaccurate data, it is temporary.

i'm at war with russia. ivan blagoev, dmitry volkov, lyubov dmitrieva, yulia zagranichnogo, pavel evdokimenko, channel one. after the war in 1961, dresden became a twin city of leningrad, a city that survived not only bombings, but also a monstrous german blockade. 872 days, more than a million dead, hunger and cold - inhuman conditions in which factories, research institutes, and schools continued to operate. the actions of the nazis were recognized by the court as genocide. turned on thursday. 81 years since the blockade was broken, on thursday the film air about young pilots with an iron will who contributed your contribution to the salvation of the city, this is a movie that needs to be watched, extremely honest and frank, about the big premiere, a report by kristina levieva, what are you dreaming of, i’m attacking,

shameless. i think it’s worth seeing and feeling, i haven’t watched it, i was living in it now, living it, feeling it is like breathing the same air with those to whom we owe freedom and life, a new film by alexei german jr. about female pilots of the great patriotic war, is already in theaters all over the country, for everyone.

already dreams of exploits, i only saw the poster, how they filmed it, well, i thought, oh, it’s a pity, like i won’t get in, that time i immediately got into this cinema. "hello comrades, i congratulate

the female aviators on their arrival in our regiment, the picture is about them, those who drove the germans away from the road of life during the siege of leningrad, your eyes have been hurting a lot lately from nerves , you are also overloaded, your neck hurts when you fly in the wet, i have been driving cars for a long time, which took out children, old people and women in one direction, and transported fuel, food and ammunition in the other, this is the story of how the country survived thanks to its fragile girls , who were not afraid of anything, did not feel sorry for themselves, made it so that we won, the germans are on top, you have the twenty-ninth enemy at 19 o’clock, 29 you have a messenger on your tail, they fearlessly soared into the sky, forgetting about fear pain and believing that everything was not in vain, because they controlled rough air...

air, it was necessary to perform about two dozen manipulations in a strictly defined sequence. during the war years, they even produced educational films on how to master driving a car. carry out an external inspection aircraft, radiator oil damper and water radiator.

feat, the theme of self-sacrifice, it evokes very deep emotions, there are a lot of films about war, and how to make this story non-trivial, make this picture tender too, i consider it tender, this is a picture of dedication and a picture of gratitude, awareness and... of course, these are the ones that suit her instruments owned by alexey german. taking on such a story with his own film language,

of course, is also his personal feat. don't you believe us at all? or are you feeling sorry for me? why are you silent, fuck off the fool, i’ll rap on you submitted, do you hear? i'll file a report against you. and the picture is also documentary plausible. it took 2 years to prepare for the filming of six large-scale air battles. instead of computer graphics, a giant screen at the height of a four-story building projects the sky. there is an airplane in the background. in full scale, 12 of these were made for the film, every shot, every breakdown, everything really happens in the frame, here is the shelling, and so the engine is burning, lord, lord, lord, lord, i’m attacking, the actors also experienced unbearable overloads and gravity, i feel the air around all the space, below, above , left, right, as one, everything will work out, free yourself, this is a movie about you and me, about the same girls who discuss love, kisses,

pluck their eyebrows, this is the scale of the tragedy . why should these girls live longer than the boys? explain why? there are no boys and girls here, there are little hatches. the most important thing in the film is that there is love, despite the war, war is a tough business, so my hero is responsible for this very toughness. and let them go into battle. still very young girls, boys, we need to let more girls go into battle, it’s very hard, battles and explosions are, of course, just a background, the film is primarily about human beings. back at home we will continue to think about how it all happened, i really liked it, you know, how they showed the life of ordinary people, how they entered this war, how they went through it, how

they changed, films like this open our eyes in a different way , we... seem to overestimate our, well, our thoughts, our lives differently, we begin to perceive and value our peaceful days differently, price victories and the power of overcoming, when cinema becomes decisive, helps to understand where is good and where is evil. for several generations of viewers, such a film was going into battle, only old men are going, the heroes of leonid bykov, very young pilots and pilots, their bright smiles , tattered destinies, are forever in our memory. air will be such a defining picture that changes consciousness for today’s generation, which is why it is so important for many to show this movie to teenagers, it showed that man is not a weak creature, that we are all up for something capable, when you understand what feats

happened before, it really makes you think about what should now... that we should all stay together now, during the premiere screenings in moscow and st. petersburg, the crew of the air was greeted with applause , the film was warmly received by film critics and those who know firsthand how to fly an airplane and experience g-forces, this is how it should be filmed, because the film really somehow touches the soul very deeply, and i am a pilot myself, but the scenes of air battles some episodes on the ground, they really look very truthful and... films need to be shown so that people really understand that there is one life, say, somewhere here, and a completely different one, somewhere on the front line. today, during the celebration of the eightieth anniversary of the liberation of veliky novgorod from the german fascist invaders, and the battles that took place on this land played a key role in breaking the blockade of leningrad, a special screening of the film is taking place in the main cinema of the city.

part of the filming took place here in veliky novgorod large-scale war drama. the creators were not only attracted. rich history, but also a rustic flavor. here we filmed a fragment of nature, which was supposed to be similar to what happened at stalingrad, the village, the fields were filmed, in fact, by natives of the novgorod region. we tried to make our film truthful, but you see, we are beginning to forget how hard the war was, yes, we are beginning to forget what victims there were, what terrible bombings there were, and so that everything does not turn into cartoon, turned into a comic book film, it seems to me that the modern viewer should understand what incredible work, feat and courage is real. insisted on how we won this war, death will come, i will freeze, this film touched me to the core, i felt everything that was shown on the screen, i am very glad that i saw what my grandmother did not tell me and grandpa, the film

really changes your mind, you get a feeling of pride for your homeland, for those soldiers... who fought so that you breathed clean, fresh air, the director does not spare anyone, all lives are equal , it really was like that in the war, everyone can die at any moment, and even the loss of loved ones should not knock you out of search, but to love your homeland is death to go, what is more important, homeland or man, the director gives the viewer the opportunity to answer the main question himself by closing his eyes or swiping it away. in tears or clenched fists with rage, war without beauty, death close-up and love, which we all need like air. i recently thought that our people are more that world, and we save these worlds, we take upon ourselves its horrors, mistakes, sufferings, there is something terrible and sublime in this. kristina levieva, maria emelyanova and anastasia berestenko. first channel. heavy snowfalls this past

week hit several regions of russia at once. moscow and moscow region. ulyanovsk region, samara, saratov, bashkiria, udmurtia, pern region. tatarstan suffered the most. only this evening it was possible to resume normal traffic on federal highways. in the republic there was as much snow as there usually is in a month and a half. in kazan, the buran plan was introduced for the first time in 2 years. now the main task is to clear the city of snow. residents are helping utility workers. people come out in droves to clean up their yards. there is no forecast of snow in the region tomorrow. a. in the afghan province of badakhshan , a private falcon 10 plane crashed, which was performing a charter ambulance flight from thailand to russia. on board were four crew members and two passengers, spouses from volgodonsk. vrosa. aviation said four engines. people survived, the fate of two is being clarified, russian diplomats are also clarifying the circumstances of the emergency. business jet stopped

communicating in the pomir area. according to preliminary data, the reasons for the crash could have been a refusal to initiate a criminal case for violation of rules . the investigative committee of russia opened the operation of air transport. today is exactly 100 years since vladimir ilyevich lenin, the leader of the revolution and founder of the soviet state, died. when the soviet union disappeared, it seemed that the figures... faded forever, but no, as in the famous song: lenin is always alive, lenin is always with you. what is in this name for us today, kirill brainin reflected on the power of mythology and the scale of this personality. academician merkurov worked on the composition death of a leader for a quarter of a century, and the leader of the world proletariat, who passed away at less than 54 years old, acquired the status of lenin’s all-union grandfather immediately after his death. this remains the case in the mass consciousness even after centuries, although everyone knows it. he was younger than any soviet leader who left the main post in the country, after him and not only for the same reason. this is the power of lenin’s mythology, which, in a sense, is in no way

inferior to the ancient one. even the workers carrying the leader’s body in the first version of the merkurov monument were naked, for which the author was sharply condemned by the party leadership and had to be clothed later. but art critics of that time managed to note the tribute to the greek tradition of depicting mythological heroes. of course there is a significant one. in leninskie gorki, where ilyich lived in recent years, compete with the village of kashina near moscow for the status of a harbinger of the electrification of the whole countries. an engineering building was built here and there was equipment, a siems generator, the engines were otd. the oil companies supplied everything here with electricity, and by the way, under vladimir echa, a line was built here to the village of gorki and there this

famous ilich light bulb lit up, it was from here, from this power station there was a line. an important detail, however, is that with the peasants then not yet leninsky, but simply gorki, vladimir ilyich shared electricity, which he inherited from the former owner of the estate, water philanthropist sava morozov, and a house with... steam heating, sewerage and water supply, taken away from elements alien to the revolution, chosen as the leader’s residence, may make one doubt his asceticism, but he could not resist attempts to create an image of a supreme being without shortcomings, even at the end life, and even with the gun salute that accompanied the death of ilyech, myth-making acquired an all-consuming scale. i think it finally became a myth when it was placed in the mausoleum, that is, when from...

but there was also a certain communist spirit, according to in essence, in general, the communist religion is a parody of christianity, of course, but we are talking about a person who, immediately after the victory of the bolsheviks, separated the church from the state and spared no effort in destroying religion and the clergy. the collective mind of the creators of the lenin canon created a simply amazing thing. artistic images that have long since become textbook are firmly cemented in the minds of several. generations of ilyach's character traits. he is an excellent speaker, able to look into the future, attentive to the aspirations of the working people, prone to physical labor, kind to children and

merciless to the enemies of the revolution. of course, the picture of gravestone lenin at the direct wire does not give an idea of ​​how much, but the archival documents do. in the eighteenth year, after the uprising of the peasants of the penza province against the surplus appropriation system imposed by the bolsheviks, lenin’s demands to responsible comrades flew along that same telegraph wire. lenin writes: to penza, to comrades kuraev, bosch, minkin and other penza communists. comrades, the uprising of the five kulach powers must lead to merciless suppression. this is required by the interests of the entire revolution, for now the final and decisive battle with the kulaks has been taken. you need to give a sample. first, hang him, definitely hang him, so that the people see at least 100 notorious kulaks, rich people, bloodsuckers. secondly, publish it. names, thirdly, take away all their bread, it is emphasized three times, fourthly, appoint hostages, according to yesterday’s telegram, make sure that hundreds of miles around...

the people saw, trembled, knew shouted: they are strangling, they are strangling, the blood is bleeding from the kulaks, telegraph receipt and execution, your lenin. the note , like other documents, such as photocopies, of lenin’s demands to deal with prostitutes who solder red army soldiers, in soviet times, of course, was not available to a wide range of researchers. of course, the white terror during the civil war was no different in its cruelty from the red terror, but the fact that this bloody method was not just nonsense to lenin could have been a hindrance. soviet union for 70 years, the example of these documents shows that it is often pushed local leadership cadres on the ground to unleash mass terror, to give it much more

scope than... even the bolsheviks themselves wanted on the ground. meanwhile, in those very places , lenin’s myth sometimes acquired bizarre forms. in 1930 , the molodaya gvardiya publishing house published a collection of folk tales about lenin, including an instructive story about ilyech’s friend, the food appropriation commissar, who offended christians and did not take care of the people’s property. lenin called him and said: “you are a friend my, is this true? he is silent, his head lowered. you have no right to oppress a peasant , because the peasant is a great force in the state, the bread comes from him." "that means, as my friend, i must punish you approximately, lenin kissed his friend, said goodbye to him, turned away and ordered him to be shot he, that’s the kind of lenin he was, loved justice. in general, the fairy tale is a lie, but there is a hint in it, of course, such lessons were not for children's eyes; in the education of the younger generations, completely different literature was used. now, of course, in libraries there is no such thing as previously, a separate lenin shelf, but a scattering of books for any age taken from the storage helps modern

ones to explore." certainly. modern writers and non -soviet writers were built on the name of lenin, dreamed that there was only one edition of the book by lenin's secretary bonch bruevich, lenin's children - 2 million copies there is hardly anyone now who does not remember, say, the story about the clean plate society, which... ilyich came up with this idea to force the children to finish their food. the children asked permission to get up from the table and ran to write a statement. through after some time they returned to the terrace and solemnly handed the paper to vladimir ilvich. vladimirich read it, corrected three mistakes and wrote in the corner: must be accepted. mikhail zoshchenko also took an active part in the literary line. this, however, did not save him much later from accusations of bourgeois vulgarity. but with a break in oblivion, every soviet preschooler

learned about the assassination attempt on lenin. uniform and shook it on his mustache. the workers ran up and wanted to carry lenin in their arms to his apartment, but lenin did not allow them to do this. he said: "no, don't bother me carry in their arms, my sister and my wife will see that they are carrying me in their arms and they will think that i am very bad, there is no need to disturb them." and everyone around them was amazed that lenin at such a terrible moment was not thinking about himself, but about other people. as they grew older, soviet citizens already watched, say, the film lenin in october, or looked for answers to any questions in the leader's collected works . historical person, i think, he still does not exist as a historical person, he exists as a hero of myth, for some as a hero of a negative myth, for others as a hero of a positive myth, but he is no longer a person, he is a kind of phantom, and as a phantom he entered history and continues to live in it. the collapse of the soviet union created by lenin gave birth to a new stage in the life of the lenin myth. with

medical documents, including taking a test for this syphilis that everyone is talking about, and there is a spinal test liquid, which was made in july of the twenty-second year, and here you can simply see, here it is, this is called the waserman reaction, that is, an absolutely negative result, that is, all these documents are available. they are not closed, every researcher can familiarize themselves with them. medical diaries are still classified, but they assure that the archive does not say anything about sexually transmitted diseases, access to the documents may be opened just this year, but it is doubtful that there is at least something that can stop disputes not only about diagnoses of the leader, but about his legacy in general. the only thing that all historians more or less agree on is that lenin is certainly the key politician of the 20th century, and no matter how trite it may sound, the man who changed

the world. the most important thing is not even what has been built, but the approach to the dream, this is an attempt to realize what is impossible to realize, an ideal society. has its origin in october of the seventeenth year and lenin as a symbol of these events. everything else is assessments that, after 100 years , it’s impossible to resist, every new turn history makes us look back at lenin’s

decisions, the echoes of which still cause headaches even now, perhaps inexplicably, but it’s a fact. vasiliyvich klyuchevsky, in 1896 , making a report on catherine ii. on the centenary. board with her death, ended with the words: you cannot be vindictive at such a distance, that is, 100 years after the death of the hero. i think the great historian was wrong; lenin’s example shows us that one can be vindictive even 100 years after the death of a hero. it is generally accepted that a historical figure should be considered exclusively in his era, but this definitely doesn’t work with lenin, because somewhere in the subcortex sits that same myth that lenin is more alive than all the living, and if so, then...

choi songhi our president met in september in the far east during the leader’s visit north korea to russia and a large-scale russian korean summit. now work is in full swing to implement the agreement between the leaders of russia and north korea, in the foreseeable future, as stated by the press secretary of our president dmitry peskov, an official visit of vladimir putin may take place in north korea. the head of state accepted the inviter. russia. the world's economy is the largest in europe in terms of purchasing power parity, this is the world bank's estimate. our country’s position is maintained, among other things , thanks to economic growth. for example, over the 11 months of 2023, industry grew by 3.6%, and the manufacturing sector by 7.5.

key indicators were discussed at a meeting between vladimir putin and the government. here the country's gdp growth rate, which we are talking about now, is 3.5%, it actually... can turn out to be a little attractive... above all, what i would like to note is that this growth is based primarily on consumer and investment domestic demand, this is very important, and good indicators have been demonstrated - industrial production, construction, agriculture, tourism, freight turnover, adolescent growth, now latvia , the new year, the authorities of this republic celebrated in essence... the beginning of the deportation of russian-speaking people, who for riga are not citizens, the sick, the elderly, people, are deprived of all social guarantees and are simply thrown out of the country, without even allowing them to pack their things, to what extent are the baltic young europeans ready to overcome their russophobia? pavel cholkin will continue the topic:

here is information for a foreigner about our planned forced deportation. according to boris katkov, this whole bunch of documents on the basis of which he was thrown out of latvia is written in such a way that anyone can be deported. i didn’t persuade, it’s still useless to say it, since they made a decision, then i’m subject to removal. according to the same documents, kotkov had a month to appeal the decision, but the police only gave him an hour to prepare. an elderly man who has lived in riga for almost 60 years i was able to take only one suitcase, a briefcase with personal documents. and then the eighty-two-year-old pensioner was taken to the border and simply expelled from the country, and essentially his whole life remained there. 13 members for yourself.

a representative of kaliningrad university, over 15 years of cooperation with the university, he helped four hundred people enroll there. we did everything legally, but if people want to leave, we let them. provided such an opportunity to receive education in their native language. it ’s not my fault that many remained in russia, of course, because that life, especially now, today's life is a police state that infringes and will infringe upon human rights. this became even more relevant after the seimas of latvia adopted an amendment providing for the deportation of russians who did not pass the latvian language test or could not confirm it. sufficient level of income, all these people are categorically

not recommended to leave latvia, that is, if you leave, you will not be allowed back. i already know cases of truckers who did not know that their residence permit was canceled, and they they left and no one lets them back. our president recalled what such a policy led to in ukraine. and the announcement of russians in ukraine not as the titular nation, but followed this.

any nazi demarche is immediately replicated in all three countries. on friday , metropolitan eugene of tallinn of all estonia was notified that he poses a threat to the national security of this country. he was ordered to leave estonia by february 6. last year, four activists of the immortal regiment were thrown out of this country. one of them sergei chaulin was summoned to the police and given a notice of immediate deportation. they didn't even let me take my jacket from the car. to the border, they handed this bag with my

documents, mobile phones to everyone, and took me to the passport control counter. the famous writer valery ivanov was deprived of a residence permit in lithuania in november, after the migration service refused to answer two points in a questionnaire about how he felt about what was happening in ukraine and whose crimea was. as a result, he was handed a five-page document stating that he recognized. a threat to the national security of lithuania, so this phrase is a threat to the national security of lithuania, in the sense coming from me, it is here in these five pages this definition was written 40 times, 40 times, and a little over a week ago this latvia voted for the confiscation of russia cultural and business center house of moscow in riga. the main political reason is that russian people are gathering in this house in moscow in order to hold some of their own. meetings, to pursue interests there, not

i know that grandmothers sing, they hold some performances there, that is, it’s a purely cultural event to be held in this building, but that’s exactly what they don’t like. in 2000, moscow mayor yuri lushkov exchanged this building for a similar one in moscow. that is , the deputies simply stole russia’s property, declaring that they intended to sell it and transfer the money to the ssu. the russian foreign ministry promised in response to this raider seizure. retaliatory steps that will be very painful. pavel pchelkin, liliya zorina, marina melnik, channel one. news presidential election campaign. vladimir putin this week. visited his election headquarters for the first time in gostiny dvor in moscow. next week, the center of the electoral commission will receive signatures in support of the candidate from the people; more than 2.5 million have already been collected, with the required 300 thousand. grateful for the work as co-chairman of the headquarters, there are three of them, people's artist, artistic director of the tabakov theater vladimir mashkov, head of the parliament of the donetsk people's republic, father of the hero of russia

vladimir zhoga, artyom zhoga, chief physician one of the capital's hospitals, hero of labor maryana lysenko. vladimir putin talked with headquarters volunteers. here all the people are young, but different, of course, and have different destinies and you all came here in different ways, here are the guys from the front, even practically ended up here, but we all have a common task - to strengthen the fatherland, and i am very pleased that in in your face i see such powerful, powerful support for these young generations, thank you very much to you and everyone. volunteers, everyone who works for this common goal, especially those guys who are now at the forefront, or are helping next to it, our fighters, thank you very much, from the election chronicle, in the past week, the central election commission determined how the draws for free airtime for campaigning will take place and registered

authorized representatives on financial issues of several candidates, in including leonid slutsky. ldpr presidential contender this week.

the work of representatives of our faction in various committees, all this is in the works, of course, i would like it to be faster, i would like more efficiently, there are many questions, but i won’t repeat myself: healthcare, preschool education, and especially air communications, especially within the far eastern federal district, it is quite difficult for a shelter to make a donation, a complex procedure, complex documentation, i know there are now many companies that would like to help, in the spring session we will introduce a bill like this and, in addition, we will also discuss with the government some of the necessary paperwork, we will simply reduce it. and the collection of signatures in support of candidates from non-parliamentary parties, sergei malinkovitsa from the communists of russia, irina sviridova, from the democratic party of russia, boris nadezhdin, from the civil initiative,

sergei baburin, from the russian all-people's union, and andrei bogdanov from the russian freedom of justice party. also, signatures are collected by self-nominated people, the blogger of the russian council and... 5 million guests have already visited the grand exhibition russia, the achievement movement was established on wednesday, the prize of a trip to the residence of father frost veliky ustyuk was awarded to the dmitriev family from the kurgan region. let me remind you that a large-scale exhibition, which tells about the successes of our great country, opened at vdnkh on national unity day, november 4. according to the plan, it will work until cosmonautics day, that is, until april 12, but this is what the small motherland power of russia forum said about the exhibition this past week. president, it was a success, well, it’s a pity, of course , that it will end, i haven’t told anyone yet, honestly, i can say, i haven’t told anyone, but i want to ask my colleagues to at least extend it, maybe for the summer period, because it’s a big there will be a quantity, yes, yes, a large number of people come to moscow, millions of people

will come with pleasure, the other day at the exhibition in russia the forum of dear loved ones started, it officially opens the year. announced in our country by decision of vladimir putin. representatives of dynasties from all regions participate. and last week , an industry marathon began at vdnkh. today, for example, is the day of sports and tourism. meeting with famous athletes, for example, olympic champions in figure skating, alexei yagudin and, of course, talking about major projects that should help the development of sports primarily in the regions. as for tourism, traveling around russia is becoming increasingly popular. according to deputy prime minister dmitry chernishenko, last year the tourist flow exceeded. this is what the pavilion of

the government coordination center at vdnkh looks like, the tour begins with a digital greeting from the prime minister. dear friends, today you have the opportunity to take a closer look at the work of the cabinet of ministers. everything here is digital: digital avatars of the prime minister and deputy prime ministers, digital map of national projects, you can see where which...

correspondent accounts were closed, we had a meeting with the participation of the prime minister, our banks were disconnected from the swift platform, we created our own analogue of a financial message transmission system

, in which there are already 160 foreign companies from 20 countries. the system of fast payments is successfully developing, despite the foreign policy turbulence, the sanctions storm in the economy is such a result. over the 11 months of last year , gross domestic product grew by 3.3%. finance is the key to success when finances were unstable, ninety -eighth, seventh-ninth year oil prices, what

kind of decline in the economy there was, unemployment, decline in citizens' incomes, well, with all the ensuing consequences, and what we see today, when finances began to strengthen, when we made the budget stable, budgetary rules , these are all the risks, external risks, pandemic, twenty-second year, we are going through with minimal... of course, rubles, it is important not to make impulsive purchases, a person’s economic behavior shapes the overall economic behavior of the country. finance day this year

week marked the beginning of a new marathon at the russia exhibition. following the achievements of the regions, the achievements of industries are now presented here. the day of numbers passed at vdnkh. there are a lot of solutions related to artificial intelligence, this is now such a hype topic. here are the regions, and they are taking and implementing them; russian manufacturers are starting to make decisions that, in general , will be accurate.

from the leningrad region to the kaliningrad region. i transfer control of the vessel to the central control center. offline mode. along the moscow central circle. already this year passengers will travel to unmanned swallows. sanctions are being introduced, russia is literally brushing them aside with its wing, building its own air fleet. our flagship in aviation, ms-21, now has a domestic engine instead of an american one, wings made of composite materials, which we learned to make ourselves. within 6 years, the mainline aircraft of the 20th century, as well as our superjets ill-114 and tut-214, should become the basis of the fleet of russian companies, as well as the wide-body il-96300. it will also be possible to buy a ticket and check in for a flight on the domestic platform. implementation of domestic systems air ticket bookings and passenger check-in ensured the technological sovereignty of the industry. to

create seamless passenger logistics. a digital platform “russian transport” is being created. registration of preferential subsidized trips and flights will also be possible electronically without a personal visit to the sales office. but the construction sector, housing, roads, bridges, of course, are our pride, the crimean bridge is a symbol of the unity of the peninsula with russia, a masterpiece of engineering, just the installation of these snow-white arches, the total weight more than 10,000 tons, which is worth. a broken record. this is the longest transport corridor not only in our country, but in all of europe, 18 km. in the pavilion, visitors are shown the first ever railway bridge across the amur, connecting russia and china, and this is a new chapter in russian-chinese cooperation. our new regions are nearby, a big event in mariupol, where the construction of such a multidisciplinary medical center with an area of

​​3,600 km has already been completed in donetsk. figure skating, national jumping championship, a unique project proposed the first channel and supported by the russian figure skating federation, which is now being successfully implemented jointly, has no analogues in the world, as well as worthy competitors to our stars. all broadcasts of the competition are broadcast first on the website 1tв.ru. the day before , the winners were determined among sports pairs, men's and women's programs, the culmination of which was the team tournament, a symphony

of artistic fantasy of sportsmanship . in the report by olga pautov. no one in the world has done this, so at our competitions we see elements for the first time in the world, this is what a flight into space looks like, it was a fundamental rivalry, two of the best hotbeds in the world, dmitry kozlovsky against alexander galyamov, blue against red, and it seems that they competed not only in jumping, but... in audacity, the time has come, it seems to me, the blue team should still win some tournament on the first channel, captain, set an example, and indeed, after the first round of the competition, the pairs are led by the blue ones. alexander galyamov is clearly not happy with this, and he found the right words to set up his to fight. after the second round, in which the singles performed triple jumps, the reds took the lead. and here is the first triple axel. great, great.

the time has come for quadruple jumps and cascades. the third and fourth rounds only strengthened the position of the reds, before the final the gap is four points, nothing has been decided yet, tension, even with the blade of skaters, i hope the guys will do everything beautifully, now there will be a grandiose denouement, the most courageous will take to the ice and they will have to perform cascades immediately from five jumps they don’t do anything like this in programs at traditional competitions, from the red team izarev from the blue team do brilliantly, arseniy and are trying their best for the teams...

this modest little fellow’s victory came out as a celebration and created history on the ice. the first woman in the world to perform a cascade of two salchow quadruples. here she is. yes, no one in the world has ever done this. adelia petrosyan won silver. she entered the competition as the current russian champion. however , her impeccable quad flip toe loops spoke for themselves. whatever competitions are held, she will be the first to attend. of course, i enjoyed it.

dmitry kozlovsky tried to perform a quadruple throw, four rotations in the air, it’s no joke, it’s amazing, in this element sasha flies half of the skating rink experiences overloads similar to what cosmonauts experience during rocket takeoff, and as soon as his partner’s heart doesn’t break, well it seems to me already... some kind of ejection during training has already fallen out or burst and i can no longer be nervous. for ordinary we have competitions where we show those elements that we seem to be reliable and confident in. here we wanted

to test in public those elements that we really want to slowly transfer to the program. this time the landing was not perfect, the guys made a mistake on the parallel cascade, remained second, but elizaveta osokin and artyom gritsaenko chose not to take risks and became first thanks to the clean execution of triple elements. i think that this should be encouraged, maybe somewhere within our federation, for example, for an attempt at a quadruple ejection at competitions there, well , at least give a plus point there, it is really very labor-intensive, very difficult for both the partner and the partner, and the game is not worth the candle, as they say, our guys were on the move, but hardly anyone could guess how their battle will end, only one adult skater made it to the podium, nineteen-year-old ivan popov snatched bronze, gold from junior arseny fedotov, it seemed like he didn’t make mistakes at all, although...

another triple top, these were the kind of kids we needed there was no need to disqualify, yeah they disqualified the children for absolutely no reason, and how many times has it already been discussed that the suspension of our athletes, to put it mildly, does not help the development of world figure skating in any way, take, for example, the recently held european championships in lithuanian kaunas, only one participant out of thirty-two performed cleanly quadruple lutz, this is the frenchman adam xiaohimfa, in fact, he won the tournament, among our guys only... in one day , five lutz in four rotations were performed cleanly, and some several times. and, for example, silver medalist of the continental championship alexander

selevka jumped one quadruple toe in the free program. for comparison, at the 2002 olympics in salt lake city, alexey yagudin already made two such jumps. this jumping tournament, if we are talking about men's single skating, showed that... the shock revolution in women's skating that began with alexandra trusova was left behind in 2018. and simple figure skating fans are already in full swing discussing the brightest moments of the russian jumping championship, for example, the historical margarita cascade

bazelyuk. if she were from another country, she would definitely be on the top pages of all figure skating websites. these russians are on another level. when they come back they will dominate. i wonder if the international horse racing union in... is considering the possibility of holding jumping tournaments with russian rules now in their official events, and if not, maybe someone would make them a petition or a proposal in some fan letter, was it would be extremely interesting to watch similar... events on the international stage with skating stars that everyone knows about. our skaters have again proven that it is possible to jump over your head, the main thing is that she does not get dizzy from success, because there is still half of the season ahead, which means there is a chance to show themselves from a variety of sides. at the channel one team cup, at the show program tournament, all we can do is enjoy. olga pautova, igor prudnikov, yulia khodorova, alexey simonov, channel one. and

good cheerful morning to everyone who is celebrating this wonderful, bright day with the first channel, with us today in the studio are the bright nikita pemenov and the bright anastasia orlova, friends, good morning, today is monday, january 22, the weekend has arrived, we are sure that you will greet the new day in a great mood, which means the whole new working week too , in any case, we will try very hard, yes , we will take a walk early in the morning with the dog and tell you how not to freeze, neither her nor you, we will count the birds, by the way, i’m not talking about... we will also ask the price of auto parts on all sorts of different marketplaces and let's calculate what time it will cost us voluntary credit insurance let's celebrate the birthday with popcorn you're like in the movies with popcorn or not, but i don't well, today in honor of the birthday , let's relive the picture again, deuce only from the point of view of parents, in general, you and i should be interested, well of course, we will start the day according to tradition with gymnastics, fitness trainer margarita kuznetsova will tell you and the main thing:

good morning, if you want to look great, watch your posture, and for it to be royal, you need to strengthen your back muscles, we lie down on our stomach, legs together, arms to the sides, raise the upper part of the body, now move our right hand behind. smoothly change the position of the arms in places to form a semicircle, move without pauses, do not throw back the head, this is an extra load on the cervical vertebrae, look down to strengthen the legs as well, strain them as much as possible, continue... the exercise will help strengthen

the muscles of the upper section your back, shoulders will immediately straighten out, include this movement in your daily warm-up, your posture will be excellent. mother of pearl clouds, color pillars, ice needles, diving cyclones , all kinds of terms meteorologists have not come up with... they are romantics, and whatnot, and we have been hearing these terms more and more often in recent years, so what is it really, why nature and weather more and more often show us phenomena that we had not even noticed before, or does it just seem that way? what is this miracle? alexey safonov, meteorologist, amateur and blogger, has heard many folk tales over the 20 years of his hobby, especially about holo. and people begin to build hypotheses, assumptions that... how

pillars, this is an optical phenomenon in the atmosphere, it ruled the end of the world, but no, it does not yet appear on high-stratus clouds, the clouds are translucent, that is, we see the sun on the right and left at 22 degrees of arc, you and i see a false sun, it is naked and in the summer, it’s just in the winter that it is brighter thanks to the so-called ice needles in the air, the frosty air contains these small, small ice crystals, the pieces of ice refract light at a certain angle, so such a spot appears, light then... it’s just an optical phenomenon , that the same piece of ice, it begins to work like a mirror, reflects the color of the source that is located under it, if it is the sun, then you see such a stripe above the sun, and if you are in the city and there are a lot of bright lights, and of different colors, then you can see just a real forest, all this is beautiful and safe, unlike mother-of-pearl clouds, if the situation is the same as it was in december, it was very warm at the surface of the earth, at high altitudes...

abnormal cold, then in the northern latitudes they become visible polar stratospheric clouds, they are also called mother-of-pearl clouds , beautiful, but they are just a little harmful, because they accumulate substances in themselves, which then, after the cloud collapses, begin to destroy atmospheric ozone, benefits are rare, which cannot be said about diving cyclones, this winter they have become more frequent among us, a series of very fast cyclones that move from the northwest to the southeast, they quickly enough in a day... can cover the distance from the kola peninsula to the lower reaches of the volga , so quickly that it seems diving from from one end of the map to the other, diving cyclones bring very rapid and frequent changes. the weather is fluctuations in atmospheric pressure, fluctuations in temperature, precipitation, and our well-being also fluctuates, but the hydrometeorological center of russia is calming down, their peak activity has passed, there will still be, but not so intense. our main characteristic of this winter will remain, the weather will be changeable, and

after a frosty weekend warming will come to us, but this does not mean that winter is over, perhaps the wave structure and diving cyclones will also linger. can delay spring, but, probably, something confident can be said in february, the main thing is to understand that spring will definitely come and not doubt it at all, but for now admire the beauty of winter, the play of light in ice crystals. anna vashuk, sergey morin, victor namunka, channel one. every minute new heroes come across the world wide web with another such rich catch, yegor uspensky will now introduce us. well, as they say, he knows this web well, so we trust him. well, let's start, as you probably guessed, with cats, or rather with this handsome guy named ji from china, became famous on the world wide web for his manners, just look at how he eats, there are no other ug talents, well, maybe they just haven’t been discovered yet, true, but that didn’t stop him from earning 3 million likes one of him and nikita, 100%, in melbourne eyewitnesses filmed

a rooster walking around in jeans, wow, who is he and most importantly, why did he wear them, of course, a mystery to everyone, numerous internet users are wondering, including...

we continue, the art of sitting correctly , well , someone will probably laugh now, will smile skeptically, meanwhile, the way we sit in a chair not only shapes our posture, it directly affects our health. chiropractor and neurologist sergei dlin will now share advice, so what should you do so that your neck does not hurt, your back, as they say, does not fall off, as we most often sit with the phone, the back is round, the neck is stretched down, and so on for hours, iso day to day. in this position , almost all the back muscles are overstrained. the spine suffers from this overload. as a result of hernia, headaches, and also premature aging of shaved face.

meanwhile, these problems can be avoided. all you need to do is change your body position. and first of all , we straighten our back, although we keep it vertical for a long time. comfortable, so we press our lower back against the back of a chair or armchair and lean back. the higher the backrest, the easier it is to relax the muscles and remove the load from the spine. and so that your arms don’t get tired, we rest our elbows on our sides like this. we don’t cross our legs. this position leads to curvature of the spine. if you are sitting on a bench in the subway, for example, there is no backrest, then put your feet we rest shoulder-width apart. hands, and knees , like this, we lean forward, the back should be straight, this is much better, but even in the correct position i do not recommend sitting on gadgets for hours so that the back remains healthy, we move more and even while working at

the computer we are distracted every hour by warm up, take care of yourself, this is where ducks spend the winter, you know, for example, no? and i don’t know , the main thing is how many of these same ducks and not only ducks, and waterfowl in general remain for the winter on our ice-free reservoirs, and how many of them, for example, flew in from other countries, think about it, friends , everything has already been calculated for you, the fact is that last weekend there was a large census of the bird population, there is also such an event to count waterfowl and semi-aquatic birds, called the gray neck, everyone could take part in it , how many birds do we have left for wintering, such a problem...

it turned out to be 220 ducks. previously, these ducks would have flown to southern europe, india or

china for the winter. today they are here, and this is an important indicator. birds are not just counted for statistics. in general, birds they show what is our ecological situation? they stop for the winter only in open water bodies. and in the city there are open reservoirs - this means some kind of problem. the problem of industrial waste. accidents on heating pipes. or in gachina. 20 years ago. there wasn’t a single seagull, now there are more than 2.0 of them in the white lake area, and the reason is a huge landfill nearby, the seagulls feed there, the rest of the birds also have plenty of food, so they don’t fly away, although it’s -20 outside, ecologist lyudmila cherenskaite, this time counted 60 in a row, 30 coots and four swans, she has been keeping records for 10 years, during these 10 years we could observe, for example, the same bird every year in 2010. the first photograph of a white duck was taken , well, it was called a white duck or a snowball, and so

from 2010 to 2023 we found it every year, every year there are new birds here, also in nizhny novgorod, even the white-tailed eagle is found here, victoria dinova, anna gazhala, denis demeshin, channel one. well, we continue, telephone scammers are making full use of modern...

to help loved ones, this recording was shown to us in expert forensic center of the ministry of internal affairs of russia. hello, mom, mom, i hit

a young girl, she's in the hospital, what, what? the girl is in the hospital, i say, they took her away, i don’t know, she’s alive, no, yulia, is it you? yes, yulenka, this is a clear example of how critical thinking, a component of critical thinking, is switched off in a stressful situation, that is, there is a completely obvious male voice, that’s the problem. cloud the mind and quickly, while the person is under hypnosis, offer a solution to the problem. our state is greatly influenced by this technique, the manipulative lack of time, then it’s now or never, yes, now you have to make this decision, take a break, call friends, family, the bank, or at least in a conversation with strangers, slow down a little. this technique is called paraphrase, when we communicate with the interlocutor, we ask him to repeat as accurately as possible what he said. gives us the opportunity, firstly, to clarify what our interlocutor meant, on the other hand,

we still have a few minutes left to think in which direction next? and conversation. it's worth asking what you want from me one million rubles? and does hypnosis wear off? the investigation department of the russian ministry of internal affairs reminds that behind any unfamiliar number there may be a deceiver hiding. they often introduce themselves as employees of the mfc in order to first collect some initial information from you, yes, but gender, age, year of birth. plus, attackers can collect voice samples to later deceive our loved ones. and if they play a guessing game, like this one once did. detainee, just ask for information normally, last name, what kind of fuss, so that you don’t say it yourself, but he said it himself surname, yulia mostova, konstantin strushkov , dmitry likhachev and anton remenny , channel one, so i scold my son all the time, he comes from school, takes his trousers like that, i thought, socks, i gave him socks too, i tell him, you have to be careful hang it up, hang the handle, but on the other hand, well, that’s what i

demand from the boy, maybe i’m wrong, no, in fact , i personally always hung up my trousers, but sometimes there is a situation where they really are hiding from us somewhere . i just hung them on the hanger, they have already slipped off and are lying around somewhere on the floor, so we decided to ask the organizer of the space, tatyana abramova, what to do in this case, how to balance everything? yes, well , she also knows a thing or two about the proper storage of knitted items, so we decided to take advantage of this situation. how to hang pants on a hanger without them sliding down? i know the answer to this question. i throw one pant leg over the bar, turn the hangers, like this. i throw the second leg through the placket, now the trousers will definitely not fall, even if you you will tug at them from below, if you just hang a knitted sweater on a hanger, it will stretch , a trick will help to avoid deformation , i thread the sweater through the frame of the hanger , lay the sleeves on top of the hangers, now the knitwear will not stretch, another

storage option: i fold the sweaters in half, place the hangers like this , so that the loop is under the arm, and now i throw it over the placket, sleeves and bottom of the sweater. now all things are in sight, they will not fall off the hangers and will not stretch. protective layer, how to choose the best cream for winter? three superfood for women's health: brazil nut, flaxseed oil, oyster. the thyroid gland, which is why our immune system hates it. live healthy program! will help everyone, today on the first, vodka veda, a product of stellor group, friends, good morning everyone , we remind you that on the calendar january 22 is monday, weather forecasters promise us -1 in moscow, in st. petersburg it’s surprising, but +3, in omsk

-12, in krasnoyarsk -15, in pevek -24, in yakutsk -35, real ones. winter is freezing, but they say that in bad weather a good owner will not let his dog out of the house, how good it is that he has my cat doesn’t walk me, but on the other hand , we still need to walk our four-legged pets, even in the snow and frost. asya titova will now remind you of the basic rules of a winter walk with a dog. what are you cinnamon? do you want to go outside? you have to walk with them in any weather, there are no options. well, let your time outside be spent well and usefully. let's remember the basic rules of winter walks. let's go! let's go, let's go! and dog handler olga sternina will help us. hello! hello! the first point is ammunition. the simpler the better. for example, like this the rubberized canvas leash with a durable carabiner is very reliable. i would not recommend using a tape measure, because during this period we are wearing mittens with you, it is much more difficult to hold it, we

can simply drop it, and the dog will break loose. if the temperature is below -10°, smooth-haired. small dogs, puppies, older animals must be insulated , the plush needs to be dressed up, well, our plush , of course, falls into this category, because we have an aged dog, it is lowered close to the ground, then of course older dogs already move less active, so of course it’s better to play it safe, we take a thermos with warm water outside, we’ll tell you why a little later, we also took a toy with us so that there’s a reason to run, the main thing is not to freeze in winter, so we carefully watch the pet when she starts to tremble, when she begins to tuck her paws, including if our dog refuses to move forward, that is, this is a sign that yes, it’s time to warm up, yes, and many dogs also like to eat snow, that’s what they have for fun, don’t let them

you can’t do this, well, firstly, the snow is just dirty, let’s face it, and secondly, we have ... there are various diseases that are caused precisely by eating cold snow, these can be gastritis, bronchitis. remember, we took warm water with us, it’s much healthier and safer than snow. so, the main thing is to prevent hypothermia and not allow you to eat snow, dress warmly, move more, but you can also change your walking routine depending on the weather. if it's very cold outside, it's time it’s better to reduce your walking time if possible, just add one more walk during the day, right dogs? now let’s talk about money, or more precisely about loans, most of us have them, according to statistics. more than 55% of russians, those who have already taken out a loan or are just studying this issue, know that the borrower, as a rule, is offered to insure his loan, that’s what voluntary

insurance is called, but voluntariness, frankly speaking, is quite conditional, and in general, everything is not simple here, you need to do everything well in advance calculate, but how else, we want to take out a loan, the bank offers to insure, whether to agree or not, everyone decides for himself, if the client applies for this service, then the bank can offer him more favorable conditions, this is a lower interest rate on the loan. it sounds like something very profitable, but most often the insurance is sewn into the body of a consumer loan and interest is also charged on it. let's calculate the final overpayment, a million for 5 years without insurance gives 22%. the monthly payment in this case will be 27,700 rubles. overpayment 657,000 rub. the same million insurance. in this bank it turns into 1,170,000, the rate, as promised, is reduced to 16%. with insurance,

your monthly payment will be 28,450 rubles. overpayment 537. rub. to this amount we add another 170,000, which did not go to us, but to the policy. 707,000 overpayments with insurance versus 657 without. financial experts still do not recommend giving it up, but they recommend applying for the remainder of the insurance premium if the loan is repaid ahead of schedule. many people forget. the advice applies only to contracts concluded after 1 september twentieth year. if you repay the loan early, you have the right to return the insurance that you took out. you submit a corresponding application to the insurance company and attach a certificate of loan repayment. and finally, let us remind you that it is often cheaper to take out insurance yourself. than through a lender, when you come to the bank, you can take this insurance, received a loan, refuse it, in return it will provide insurance for

the same subject of insurance, but only from your insurance company, and there are banks, who will really accept this and will not raise your rates, but this all depends on the terms of the loan agreement, if the agreement allows advance for free cancellation of the policy, we now have not 14, but 30 days. alena ostrakhantseva, dmitry parfenov. channel one is probably the greatest happiness - this is when all your loved ones are nearby, alive, healthy, children have absolutely everything for their full development, yes, absolutely true, cheerful team, attitude, dream, desire, i strive to do good to other people, and also

to the society of our country as a whole, we give flowers and a good mood, so we wish everyone , first of all, i am an altruist, that is , a great mood, russia be happy , i wish our country to prosper, many talented people appear in it, who lead it to even greater success. actor, showman, tv presenter, producer, and simply our favorite artist, leonid ermolnik has many different talents, and today is his birthday, 70 years old, well, i think we can’t even believe it, yes, congratulations from the bottom of our hearts, today is first walk under the moon, there will be a lot of troubles, let’s at least kiss, the girl needs to be irradiated with a powerful magnetic field, so... leonid ermolnik, like a whirlwind, won money in the yard as a child, bought a bicycle, rode it into a wall from the mountain, who do you take me for, i’ve had it for about

a month, this point here, this was one line, then i got this belmand bend, yes , a bend, yes, yes, in the fifth grade i decided to become an actor, my father was a military man, my mother was a doctor, they sighed, but let me go , years later, playing in the film... he will sadly remember his father, which i didn’t understand then, it’s not that i didn’t like dad, but i always thought that i was completely different, i cultivated it for myself, over the years i realized that if i... am absolutely like someone, i became like my father, up to some movements, some reactions, but that will come later, but for now students ermolnik and abdulov are playing music on the only tape recorder in the dorm, together they collect bottles in a suitcase, and as a rule, it’s always these four suitcases, it was somewhere almost chervonets, and a chervonets is a feast for the whole world in the evening. oh, repeat yourself a hundred times and

they will answer you. himself, that means brother, it is abdulov who will propose to mark zakharov to invite ermolnik into the picture, that same munchausen. so, mr. ramkov, you are a friend of our family, you do a lot for us, take one more step. everything in my power. premiere, documentary . i'm lucky so far. ermolnik the jock. i went to the gym twice a day for almost 3 years. because alekseevich german, he wanted me to look like stalons in this frame. and today is a night conversation with leonid yarmolnik in podcastlab project studios. i can also note that lenya is the owner of absolutely unique pobeda cars. you have two. here, here, here he is, a seventy-year-old young man. helping friends, supporting the pike teacher, leonid yarmolnik is always in the whirlwind of good deeds, this is what makes him young. i

have to go already. dressing to please the modern audiences of today. svetlana neimani, sucking kobrin, channel one. let us remind you that on the calendar january 22 is monday, it’s time to find out what something new has happened in the country in the world by this hour. we give the floor to our colleagues from the channel one information service. this is news from the first studio maria vasilyeva, hello, today is a day of mourning in the dpr, as a result of the barbaric shelling of a market by ukrainian militants in the kirovsky district of donetsk , 27 civilians were killed. the strike took place on sunday, the day when nato-caliber cluster munitions were at their worst. at least 25 people were injured, including

two teenagers. there are 18 in donetsk hospitals.

the enemy’s shelter was discovered with the help of drones and smashed with pinpoint strikes of 152 mm shells; the bmp-3 crews of the first guards tank army did an excellent job there, driving to a closed firing position from the closest possible distance, they fired several well-aimed shots at the indicated targets. first, aviation struck, then assault units went on the attack under the cover of armored groups, threw grenades at the enemy, good, well done, yes, he hit, he got into the trench, well done, that’s where he should go throws, good, great, that's good, the grenade went through, come in, clean everything. okay, about

control. the enemy fled, leaving behind the wounded and dead. some of the militants laid down their arms and surrendered. the fighters are actively assisted by attack drone operators. they conduct reconnaissance of the area, adjust artillery fire, and accurately destroy enemy manpower concentrations, firing points, and light wheeled vehicles. every free minute they improve their acquired skills, hone their skills, classes are held under the guidance of experienced instructors. in the mountains of afghanistan discovered. a private plane with russian citizens on board, there were six of them, four survivors were previously found on the spot, including the pilot, the fate of two is unknown, according to data from the federal air transport agency at the crash site. from kabul it is planned to send a helicopter on a sanitary flight from thailand to russia, a resident of volgodonsk was brought in, who fell ill during the new year holidays, she was on a ventilator, she was accompanied on the flight by her husband and two doctors, for

reasons still unknown: the plane first requested refueling fuel, then changed route, and then completely disappeared from radar screens. the crash was initially caused by the failure of two engines. local residents said that one of the survivors was on their own. i reached the nearest village in the province of badakhshan and called for help. in russia , the investigation committee is looking into the case. in the united states , florida governor ron desantes dropped out of the election race. he was called donald trump's main competitor in the republican party. just a year ago they were on par in terms of questions. but the landing party lost support voters, despite his conservatism and drive. the point was set in advance.

ocean fleet, the flagship of the guards order of nakhimov, the missile cruiser baryak and the frigate marshal shapushnikov passed under the famous quantum bridge leading to russky island. in peter the great bay, they worked through emergency preparations for battle and took on board k-27 anti-submarine and search and rescue helicopters, which arrived from their home airfield in the primorsky territory. the detachment will operate in the asia-pacific region, and will also make business visits to... foreign countries. polzhi is recovering from heavy snowfall, which has continued since friday, traffic has been restored on federal highways in four regions of ulyanovsk moriel, chuvashia and tatarstan , the railway is returning to its usual schedule

, but delays are still possible in the nizhny novgorod, kirov regions and udmurdia. in moscow there was one and a half times more snow than usually happens in january, and on tuesday it will get warmer, all these snowy mountains will begin to melt, the temperature will rise to zero, atmospheric pressure will decrease. on wednesday it will snow again up to +1, a strong wind will blow, by the weekend the usual winter weather will return, at night it will be -8 in the daytime 6:11 below zero. that's all, now a word to my colleagues , good morning, friends, good morning, we are pleased to welcome you at this early hour, in the studio anastasia orlova and nikita pimenov on the calendar january 22, monday and the day is gradually increasing, but it is still getting light quite late, and get yourself up in the morning, but we know this, and even earlier. v the beginning of a new work week is not an easy task , but we have already woken up, which means you should too , and you need to wake up somehow, sleepless, upset, in such a cheerful positive mood, but nothing is impossible, the main thing, of course, is to want to, we got up , so you’ll definitely succeed, well, another 5 minutes,

a familiar story, getting out of bed when it’s dark outside, a task with an asterisk, 57% of adults set several alarm clocks at once, when we set the alarm, naturally we... always wait and we don't have deep sleep, we we are constantly in nervous tension, every call is a blow to the nervous system, sharp sounds release cortisol, the fear hormone, and the brain also sends signals to continue deep sleep, the body does not have time to plunge into it, as a result, irritability and bad mood, pull-ups will help you wake up, open up capillaries, blood flows more actively, the brain begins to work, excellent blood flow appears, lymphatic drainage begins, during calf exercises... oxygen deficiency is eliminated, that is, balance is restored, more light, at least artificial fresh air, ventilate the room, besides , coolness will help to invigorate, and cold water, washing or a contrast shower, gymnastics for blood vessels. after taking a shower

, you can’t go out for half an hour, especially in the cold in winter, because the body must compensate for this temperature, light exercise increases tone, strengthens muscles , sends impulses to the brain that it adjusts... but the body gets used to it, the main thing is regularity,

we set an alarm clock at the same time every day, on weekdays and weekends, ideally for turn off all gadgets 2 hours before bedtime, you will fall asleep faster, blue light from screens reduces the production of melatonin, and the better your sleep, the easier it is to wake up in the morning. legia belyanskaya, ilya ridkazubov, victor namunka and yulia kuvabina, channel one. how the morning starts is, of course, different for everyone, but you definitely can’t do without a toothbrush. the patent for it has yet to be received. in 1850, imagine how long ago, but then of course it was a different toothbrush with a bone handle and a cleaning head made of pig bristles, listen, well, it sounds beautiful, probably also looked terrible at the same time, but modern brushes are much more technologically advanced, practical and safe, although not all are equally good, so anastasia telya decided to find out how they brush their teeth in the 21st century and whether it’s worth overpaying for these and floating heads , silicone inserts and massage pimples, here they are, probably the most... and expensive with whitening

silver, silk threads, massager , charcoal, floating heads, wear indicators, also bristles of different shapes and hardness, all this is about a toothbrush, and what does it really work? if you choose the wrong toothbrush, you can damage both the tooth itself and its soft tissues, this can lead to inflammation of the gums, recession, exposure of bone tissue, damage... no bald spots, pay attention to the cut: different lengths

fit worse to the side parts of the tooth, and the massage silicone inserts, as we see , do not participate in any way, the cut is smooth, with a maximum of such a protruding angle, it allows more penetration, allowing this angle to clean the far surface of the tooth wall, the size of the head is no more than two teeth, if floating is also a plus, a small working surface, a curved part, it is thin, which allows more... to penetrate and not damage any areas of the mucous membrane or teeth. synthetic bristles are better, unlike natural ones, fewer microbes accumulate, as in smooth handles, all kinds of cuts, pimples for cleaning the tongue do not provide any functionality. this only contributes to the deposition of even more microbes. the tongue is a self-cleaning organ; it does not need to be further cleaned. it's better to change the brush every 2 months. a wear indicator will remind you that this is a strip on... when it gets lighter, it’s time to change, this is more common on electric children’s

options, attention, change not just the brush, but also the model and toothpaste, so that the microbes do not remember how tolerance is caused by addiction and does not react neither your microflora nor your bacteria, when you change the brush, change the toothpaste , you are constantly being updated and every time they have to fight something in our microorganism and brush at the right angle for at least 2 minutes with a brush at 45° and sweep away we clean each segment, each tooth, each side with movements; we also do not ignore professional care from the dentist, at least once every six months. anastasia, roman demidov, yulia bykova, channel one. we will start the day according to tradition with gymnastics. fitness trainer margarta kuznetsova will tell you and, most importantly, show you how to hold your back and monitor your posture. attention, lying on your stomach. i like it. good

morning, if you want to look great, watch your posture, and for it to be royal, you need to strengthen your back muscles, lie down on stomach, legs together, arms to the sides , raise the upper part of the body, now move the right hand behind the head, the left one to the thigh, smoothly change the position of the hands in places to make a semicircle, move. without pauses, we don’t throw our heads back, this is an extra load on the cervical vertebrae, we look down to also strengthen our legs, we strain them as much as possible, and we continue to exercise. this exercise will help strengthen the muscles of your upper back.

your shoulders will immediately straighten. incorporate this movement into your daily warm-up and your posture will improve. let's go, or rather, let's go further, repairing a car in modern conditions is not an easy task; it requires ingenuity and calculation. well, many people themselves, without intermediaries and services , order spare parts on all sorts of marketplaces , but the question arises: is it possible to return the product if it is - our beloved swallows - does not fit, how long will the spare part last, which, as they say, is not original , but this often happens. and the most important question is how not to run into a fake. in general, friends, there is something to think about and understand. the main problem when buying car parts on marketplaces is run into a fake. we are looking for an oil filter with an expert. the difference between the proposals is twofold. available for 350 rubles. and there are for 700. don’t think that some are greedy, others are kind , or that someone works for 50 kopecks. profit, it’s just that this 500 and this 350 could be

the same thing. you can't tell from the ad, right? it’s impossible to tell from the ad; they are all the same in appearance. it's like a lottery. today on marketplay. much more than 50, or even more than 60% counterfeit, most likely an expensive filter, it’s really original, here’s the filter the one that costs 350 is pure counterfeit, that is, an incomprehensible substance is packaged in an original box. it’s difficult for a non-professional to figure it out, even if you hold the consumable in your hands. it often happens that on counterfeit products this diameter, well, for example, is a little larger, what happens, the oil flows, leaks, and what happens to the engine, we say goodbye to it... but let’s say we found something other than a fake, there is a second risk , the part may simply not fit; during its installation and operation it is established that the part may conditionally be of the wrong year of manufacture, which is suitable for a given car , although the make of the car is the same, against this background , car services have begun to more often refuse customers with their spare parts, they explain this by the fact that

they cannot give a full guarantee for the work, in which case the guarantee is once reviews, comments and... immediately begin that the service installed this spare part somehow incorrectly, although in 90% of cases this is a problem exclusively related to the spare part itself, but not all parts need to go to a service station, we can buy without fear spare parts that do not affect our safety, even if they turn out to be counterfeit, it will not entail a big loss, except for the money that was paid for it, what could it be, it could be a wing, it could be a bumper, there is some kind of... something... an air filter, elements of the engine fuel system - one-time fasteners that cannot be reused, it is better to purchase from trusted suppliers. if the spare part simply does not fit, according to the law it can be returned within 10 days while maintaining its presentation, so return the money if realizing that you bought a fake on the marketplace is more difficult. the seller does not agree that

the part is of poor quality, but has the right to ask the buyer either at his own expense, or the seller himself produces it at his own expense. namunko, yulia kuvagi on channel one. maxim petrenko, dmitry parfenov, victor you will go to russia today and return the sacred treasures of the nation. this box contains all the most valuable things.

there are secrets that have no statute of limitations. german. today is after the program. cognac old barrel is a product of the steller group. someone wise said, i don’t remember exactly who exactly. so, laziness is the engine of progress. and this, by the way, has a very deep meaning. i came up with so many useful things. humanity , just to stress less, and don’t say, in cooking , for example, there are a lot of such examples, pavel savchenko will prepare lazy montas on a pillow, pay attention, we didn’t have breakfast, from carrots, onions and tomatoes, oh, here we are now, but oh, yummy, it couldn’t be lazier, we prepare the monts

without molding in a frying pan, roll out the dough, cut into strips 10 cm wide, and lay them out. stuffing with minced meat, fold the pieces lengthwise in half, carefully pinch the edges on all sides, and twist the pieces into a spiral. to prevent the dough from sticking to the pan, i’ll prepare a juicy vegetable bed, fry it in vegetable oil, chopped onion and grated carrots, put tomato slices on top, simmer a little more, put the manti on the vegetable bed, but not too crowded, the dough will swell during cooking and the dough will swell. stick to each other. pour a little water, salt, pepper, cover the frying pan with a lid, cook the manti over

low heat for about an hour, lazy montes ready, juicy, tasty, beautiful and looks like flowers, please come to the table, good morning everyone, thank you for joining us at this early hour, let me remind you on the calendar monday january 22, winter, ice, fell, woke up, gypsum-tf- tfu-tfu-tfu. well, of course, on the one hand, we talk about it so funny , like in the movies, and it’s good when it’s not with you, but in life, of course, everything can be painfully offensive, so please take care of yourself, watch your step, be careful, but if you accidentally slipped and fell, it is important to correctly assess your condition as it is what to do, you will find out now, slipped , fell, woke up, but not yet in a cast, what to do, no sudden movements, assess the condition, arms, legs are moving, slowly get up, look for...

bleeding, severe pain, then even hands, fingers, yes, if there is a need to contact an ambulance. then

they will either be hospitalized or sent to a tramp station. in winter, of course, the load increases by about 30-40 percent, most often they break ankles, most often they break the radius when they fall and try to lean on their arm. if the pain is not acute, you can move around on your own, we go to the doctor as planned: arms and legs to a traumatologist, head and spine, to a neurologist or neurosurgeon. it’s important to plan, it’s not in a week, in the next 24 hours. the main mistake is to ignore the pain, but it will go away , there are fractures with moderate pain, for example, if it is a fracture of the radius, for us in a typical place, the so-called displacement will be insignificant, then man, we are a very patient creature and can take a long time walking with pain, contact already when, well, not exactly the deadlines lost, but in an acute moment it would be more... qualitative, better, faster to restore the volume of movement. and don’t forget about the importance of comfortable winter shoes with a high tread; we walk with

full feet on soft knees; in case of emergency, we set up a button on our smartphone to quickly dial loved ones and emergency services. anastasia otelli, nikita kulakov, yulia bykova, channel one. on the calendar, monday is january 22, the winter holidays are already over, there is still a very long time before the spring holidays, learn to study, which means lesson again. homework, grades, it seems that because of these very grades we worry, we, parents, more than children, i’m sure, yes, you can say it, an oil painting, here’s the famous one, again a deuce by the artist fyodor reshetnikov, but how otherwise, their children don’t yet have, i don’t know, the concept of responsibility, and maybe it’s good, maybe they’re so good that they don’t worry about grades like we do, well, i was very worried at one time, but what’s really going on? behind this experience, it is estimated how to react to those same twos, threes, if in general, we need to react to them somehow, let's listen to those who... understand this issue definitely better than us. oh, that exciting feeling when they hand out notebooks with grades, remember? and if you open it, and there,

i feel a little sad, because well, it turned out 2:2, so, of course, they don’t scold me for the grades, but they don’t praise me either. school is the first place where, with the help of grades, your knowledge seems to be compared with others. i'm a c student. threes, fours, twos, it happens. c's, b's, i get a's and b's, i'm an excellent student, i'm an a student, how a child feels about grades directly depends on the parents, there is a person, there is a child, there is a personality, and there is a person... a grade, this is a mark on how he has mastered the material, and parents very often, maybe it’s worth loving your child, and not the grade he brought, because the fact that he brought me three didn’t make him any worse. teachers are sure that adults scold for grades because of their own shame, they say, what will people say, we raised a c student, and also out of fear, not finishes school, doesn’t enroll, doesn’t earn a living, what will happen if this happens,

well, answer yourself, honestly, what will happen if this doesn’t happen? how will you react , what will happen, what won’t happen if it happens and what won’t happen if it doesn’t happen, just answer these four positions honestly, no one is watching, so why not pay attention to twos or threes at all, it’s better on the contrary, reward for good grades and punish less for bad grades, but of course it is necessary to talk and discuss this problem, low assessment is just experience, but the ability to correct it is an important skill, which is for sure. a two is a signal that i probably did something wrong somewhere, or again ask myself a question, i’m too lazy, i really don’t understand, elena avidzeba has three sons, the older ones have already finished school, and the youngest sergei is a fifth-grader, the boys are not afraid of grades there, threes, twos, 5:4, hurray, cool, 3:2, okay, then i’ll tell my mother, in general, there are higher values ​​in life, and

the child must first of all understand, what his parents love him, not for his... there are grades, some achievements, precisely because he just loves everything. bad grades teach you to admit your failures, so it is believed that excellent students have low resistance to stress. they are so a little boring, they think that wow, i’m an excellent student, it’s like you get four, you get three, and then when they get two, they just cry a lot. grades are just an indicator of mastery of educational material and responsibility. for this, not only the child, but the teachers and parents. anna soldatova, konstantin sruchkov, evgeny smirnov, maxim tkachenko, channel one. hello, i am east, my name is dima, i am from

moscow. angarsk, it is very young and interesting, in particular we have it.

after an impeccable winning performance, a cascade of two quadruple jumps performed by nabis, the first in the history of women's single skating, i so emotionally relaxed a little, i did not feel victory. the hero of the men's personal tournament, arseny fedotov , performed all the elements with an a. arseny literally flashed a quadruple lutz, which landed solo in two cascades, leaving no chance for his rivals. but it’s very interesting, i’ve never participated in something like this before, it’s very cool that in every round there’s something new, varied, very tournament-like, very cool.

during team competitions, teams. champions not only figure skating fans came to enjoy this intrigue, but also stars from other sports, those who know first-hand what beautiful jumps are, olympic maria lositskeni, nikita nagorny and vic wild. when you see something super complicated jump, you immediately, wow, you have applause, all the emotions, so of course it is important when there is such an opportunity for the audience. and for the guys themselves, as an athlete i watch this with great pleasure. a stubborn fight culminates in the final round , where the emotional and super-technical blues win beautifully. teams.

us, this news will continue to release news, stay with the first studio maria vasilyeva, hello, today is a day of mourning in the dpr, as a result of the barbaric shelling by ukrainian militants... of a market in the kirovsky district of donetsk, 27 were killed civilians. the strike took place on sunday, the day when nato-caliber cluster munitions were at their worst. there are at least twenty-five victims, including two teenagers.

there are 18 wounded in donetsk hospitals, most of them in serious condition. people still cannot recover from the shock. a girl is selling vegetables. we talked, then she threw me out onto the road, well, next to me, i don’t remember, like a fry. blows, including those who gave the criminal order. and today the terrorist attack in donetsk will be the main topic of the meeting of the un security council with with the participation of sergei lavrov. he has already arrived in new york. crews of self-propelled artillery

units of the mst and the west group of troops destroyed camouflaged strongholds and manpower of the armed forces of ukraine in the kupinsky direction in the special operation zone. the enemy's shelter was discovered using drones and destroyed with precision strikes from 152-mm shells. the crew of the bmp-3 of the first guards tank army did an excellent job, moving to a closed firing position from as close as possible, they fired several well-aimed shots at the indicated targets. and here details of the liberation of the village of vesyoloye in the donetsk direction, units of tula paratroopers from the southern group of troops operated. first, aviation struck, then assault units went on the attack under the cover of armored groups and threw grenades at the enemy. okay, well done, yes, he got it, he got into the trench , well done, that's it, let him throw it, okay, great, okay, the grenade went through, come in, clean it,

here's a new example of the courage and heroism of our servicemen on the front line, platoon commander, sergeant major renat tautenov, during the liberation of the village, personally carried out three wounded comrades from under fire, tank commander, junior sergeant ilya abdulin. covering our assault troops, he destroyed armored vehicles and machine-gun crews of more than ten militants. in vladivostok , warships of the pacific fleet began performing tasks as part of naval maneuvers; the flagship of the guards order of naakhimov, the missile cruiser varyak and the frigate marshal shapushnikov passed under the famous cable-stayed bridge leading to russky island. in the gulf of petra velikov, they worked through emergency preparations for battle and took on board anti-submarine and search engines. rescue helicopters k-27, which arrived from the airfield in the primorsky territory. the detachment will operate in the asia-pacific region, and will also make business visits to the ports of foreign countries. the volga

region is recovering from heavy snowfall, which has continued since friday, traffic has been restored on federal highways in four regions of ulyanovsk, moriel, chuvash and tatarstan, railways are returning to their usual schedule road, but delays are still possible in the nizhny novgorod and kirov regions. and udmultia in moscow piled up one and a half times more snow than usually happens in january, and on tuesday it gets warmer, all these snowy mountains will begin to melt, the temperature will rise to zero , the atmospheric pressure will drop, on wednesday afternoon it will already reach +1, wet snow will fall again, a strong wind will blow, by the weekend the usual winter weather will return, at night it will be -18, in the daytime 6:11, below zero. today , leonid yarmolnik, actor, accepts birthday congratulations. the producer and tv presenter is 70, wherever he goes, no matter what he undertakes, he conquers the comedic talent with his humor, the masters of the famous gokinsky school noticed, and later he showed up in the theater, where... the baked

artist was immediately taken by yuri lyubimov and where he served for seven seasons, in the contemporary, where he worked after, and of course, in the cinema, his on-screen characters were remembered from the first appearance of his role in films by the same munchausen and the man from the boulevard des capuchins, loved by more than one generation of viewers. in the early nineties, he came to television at the invitation of vladislav lestyev and precisely at alexey german saw him on tv and invited him to play the role of don rumat in it’s hard to be a god, a role in which germolnik starred for 13 years.

they even learned to fake voices using neural networks, well , a person is calling on behalf of your good friend, for example, saying: this is nastya arlova calling you, but give me some money, what will you do? well, i’ll ask, firstly, how much, and secondly, i’ll ask the following questions: is it really you? in fact, jokes are jokes, technology is technology, but quite often these same scammers get along just fine without them, it’s just that if we are immediately attacked unexpectedly like this, then we lose the opportunity, alas, to think critically. what tricks does he use? look

for yourself, hello, hello, i found out, no, with brothers whom i haven’t seen for a long time, with cousins, vitala, what are you , yes, next, help out for gasoline, there are dozens of schemes, they ask you to transfer money to a supposedly safe account, vote for a contest participant, follow the link, call back to an unfamiliar number, because it seems like the phone is stolen, return a non-existent one transfer or dictate the card number for winning the lottery , a friend of lawyer ramzan mizhidov was deceived, he installed an application: for dating, met a girl there, and after a short conversation there , she received such an offer from her to go to the theater, she sent links to buy tickets , but without suspecting anything, he went to the site, paid for two tickets, the site is not a counterfeit ticket , not 7.00, but someone gives millions to scammers in apartments, they start from one single goal - to inspire trust in a potential victim, they play mainly on a person’s feelings, on a feeling of greed, on a feeling of fear, on the desire...

to beckon the mind and quickly, while the person is under hypnosis, offer a solution to the problem. our state is greatly influenced by this manipulative technique of time shortage, that is , now or never, yes, now you must make this decision. we take a break, call friends, family, the bank, or at least in a conversation with strangers, slow down a little. this technique is called paraphrase, when we communicate with the interlocutor as accurately as possible we ask him to repeat what he said. gives us

the opportunity, firstly, to clarify what our interlocutor meant, on the other hand, we still have a few minutes left to think in which direction to take the conversation further? it’s worth asking, you want to get a million rubles from me and the hypnosis goes away. in the investigative department of the russian ministry of internal affairs they remind you that behind any unfamiliar number there may be a deceiver, they often introduce themselves as employees of the mfc in order to first collect some initial money from you...

snow and frost, of course, won’t scare you, so that we won’t even guess, let’s better listen to the horoscope from our astrologers, and may you be warm, january 22, the eleventh lunar day meets the twelfth, the eighth day of the sun, nimble, energetic, receptive to everything new, at the same time open and good-natured, true likes to argue, now a period is generally beginning when many will foam at the mouth to defend their opinions, but today most likely... it will not come to serious conflicts, but this is a wonderful time for creative individuals, when you can show your talents and even create some masterpiece, but on the downside, the day is quite emotional and not very practical, on such days something often doesn’t add up, the work rhythm is disrupted, personal life interferes with the business sphere, on the contrary, we can be gullible, easily

carried away by all sorts of fantasies, aries, remember this, today you tend to see everything a little through rose-colored glasses , and swindlers know how to take advantage of this, and so denes ... colleagues or acquaintances, but this will not unsettle you, rather it will give food for thought, in general, today your motto is calm, confidence, sound meaning. for geminis, this is a day of accomplishment, when you can bring your wildest ideas to life, the main thing is not to rush, do not try to solve everything thoroughly in one dashing swoop. all incoming information. cancer, this concerns you too, especially when it comes to money. in general, you need to behave very carefully with them today. after lunch, you can talk with your boss or someone older than you. be patient and wise. a wonderful day in lviv. work, career, household chores,

luck is on your side in everything. just keep in i mean, on days like these we tend to take everything too personally, so be careful while driving. something romantic might happen. judging by the stars, they are not sure that something serious will come of this, but they could be wrong , there will be a lot of things to do about the work, but everyone is familiar and ordinary and be careful with household chemicals. for libra , this day promises a pleasant meeting; perhaps unplanned expenses, most likely for something for the household, may be let down and even slightly angered by colleagues or business partners. control yourself. accuracy, composure, commitment, the three pillars on which your day stands, scorpios. after lunch you. they may try to drag sagittarius into some kind of conflict, but you do not give in to provocations and use your sense of humor more often. the rest of the day is quite positive, just think well and look at

your watch more often. capricorns may be slightly frayed by relatives, neighbors or one of their friends. small problems with money are possible, however, you will solve them. everything should work out, some interesting things may even open up prospects, feel free to make a date for the evening. aquarius is also having a good day, perhaps, however, there is some kind of confusion and inconsistency in affairs, well, little by little, you will sort it out, and the opposite regiment is located to you, and the aquarius ladies will simply outshine all their rivals. a very creative day for pisces, if you are involved in the field of design, fashion, or simply doing something, as it is now fashionable to say copyright, go for it. yes, all the other fish will not be offended, and in the evening you may be invited to some pleasant event. good luck to you! how to unscrew a nut which has rusted and what is called stuck? this question confuses not only me, but also many novice masters. and in such

cases i just call ivan kuzmin, for him it’s not a problem, but a challenge, and he offers four solutions at once. now you will call too. task. we need to unscrew the rusty nut so as not to tear it off. first , let's try to knock off the rust with a hammer. still can't open it. the next method is to water the connection with brake fluid. tap the nuts again. compound. additional cracks form , we wet them again with brake fluid, the nut does not budge, then we will break it, this

tool is called a nut, we put it on the nut and begin to tighten the bolt, which transfers the force to the cutting tooth, it is this that splits when the pile is pressed. there is another innovative way to unscrew a tightly rusted nut. this device uses the electromagnet principle. on induction for 1-2 minutes it heats the nut until red, and then it can be unscrewed without much difficulty, although it will work this device takes no more than 2 minutes, and then you have to take a break, otherwise the device will fail, that’s all, we completed the task, the protective layer... how to choose the best cream for winter? three superfoods for women's health:

brazil nut, flaxseed oil, oyster, thyroid gland, why our immune system hates it, the program to live healthy will help everyone, today on the first! steersman bourbon. product of stellor group in america , the trial of hunter biden is unfolding in full swing, i was extremely irresponsible in relation to my finances, but to use this as grounds for an impeachment investigation against my father is beyond absurd. you need to take care of your dad, because it is your safety. if biden loses power, he will sit down. there is a threshold of monstrous falsification of big elections. the money that he did not reflect in his tax return is essentially the theft of ukraine’s budget funds.

china has always been a developed country in the third

century ad, in the seventh, in the seventeenth, china's development standard is a powerful, well-coordinated economy. india indeed, on the one hand , it is moving forward by leaps and bounds and developing advanced technologies, such as digitalization and the space industry. on the other hand, the country is striving to return to its roots. it is not that islamic civilization does not deny the achievements of other cultures and civilizations. there will also not be a country that, spiritually and in its social life, tries to preserve

the laws of god. premiere, civilization project from january 25 to thursdays on the first. but where do ducks spend the winter? you know, like, no. the main thing is how many of these same ducks and not only ducks and waterfowl in general remain for the winter on our ice-free reservoirs, and how many of them, for example, flew in from... friends, everything has already been counted for you, the fact is that last weekend a large census took place bird population, there is also such an event to count waterfowl and semi-aquatic birds , called the gray neck, anyone could take part in it, how many birds remain for the winter, this problem was solved over the weekend by the whole country, the gray neck campaign, all-russian waterfowl census, how is this even possible?

but at the same time, i am pleased with the appearance of some birds that appear very rarely, this is the little petrel, and there are also mallards, rednecks and blackhorns. shaggy blackbird, cobbler, in the bukta in the vicinity there are 45 species, but in the crimea it’s warm, that’s who swims in the reznya, on the ryunensky pond the birds were counted by the guys from the center of environmental education, at first there were 28 ducks, and then more ducks flew in, it turned out 220 ducks ,

before these ducks would have flown to southern europe, india or china for the winter, today they are here and this is an important indicator. birds are counted not just for statistics, in general, birds show what kind of ecological situation we have, they stop for the winter only in open reservoirs, in the city there are open reservoirs - this means some kind of problem, the problem of industrial waste, accidents, and on heating pipes, or here in gachina, 20 years ago there was not a single seagull, now in the area of ​​​​the white lake there are more than 2 thousand of them, and the reason is a huge landfill nearby, the seagulls feed there, the rest of the birds have enough food... they already have plenty, so they don’t fly away, although outside -20, ecologist lyudmila cherenskaiti, this time she counted 60 in a row, 30 coots and four swans in the polynya, she has been keeping records for 10 years, during these 10 years we could observe, for example, the same bird every year, in 2010 the first photograph of a white ducks

, well, they called it a white duck or a snowball, so here it is from 2010 to 2023, guessed the cattle, more precisely, this handsome guy named ji from china, became famous in the world putin, he is his manners, just look how he eats , there are no other talents, well, maybe there just aren’t any discovered, however, but this did not stop him from earning 3 million likes, one of them is ours with nikita, 100%, in melbourne eyewitnesses filmed a rooster walking around in jeans, who put it on him and, most importantly, why, of course, is a mystery to

everyone, numerous people are wondering internet users, including some, suggested that there was more to this story. for some reason, without aliens or a witty rooster owner, it generally suits him, well, i don’t know , it seems to me that he is uncomfortable, handsome, of course, in these shots a panda named pupu from the chinese zoo is knocking his fist on an iron door, well, in general, it knocks, it knocks , but this bear does it somehow like a human being, the video caused a heated discussion on the internet, who even thought that it was an employee in disguise, it’s interesting to whom, but at the zoo he claims that the panda is a real pupu , always does this when she wants, there is, as we understand her, but it feels as if she is saying: let me in, let me in, and so persistently. and in conclusion, let me introduce you to the work of the artist, known online under the nickname david. he paints portraits on giant floating ice floes using charcoal and spray paint. for each such job, the master takes an average of 4 hours. because the ice floes, according to david,

strive to either sink or float. beautiful. we continue the art of sitting correctly, well , some people will probably laugh now, smile skeptically, meanwhile, the way we sit in a chair not only shapes our posture, it directly affects our health. chiropractor and neurologist sergei dlin will now share advice, so what to do, so that your neck does not hurt, your back, as they say, does not fall off. as we most often sit with the phone, the back is round, the head is lowered down, the neck is extended. and so on for hours, day after day. in this position, almost all the back muscles are overstrained, and the spine suffers from this overload. as a result, hernias, headaches, and even premature aging led to shaved hair on the face. meanwhile, these problems can be avoided. all you need is to change the position of your body and

first of all straighten your back, however, holding it vertically for a long time is inconvenient, so press your lower back. a chair or armchair and lean back. the higher the backrest, the easier it is to relax the muscles and remove the load from the spine. and so that your arms don’t get tired, we rest our elbows on our sides like this. we don’t cross our legs. this position leads to curvature of the spine. if you are sitting on a bench in the subway, for example, there is no backrest, then put your feet shoulder-width apart and rest your hands on your knees. like this. we lean forward, the back should be straight, this is much better, but even in the correct position, i don’t recommend sitting on gadgets for hours so that...

they were lying somewhere on the floor, so we decided to ask the organizer of the space , tatyana abramova, what to do in this case, how to balance everything. yes, well , she also knows a thing or two about the proper storage of knitted items, so we decided to take advantage of this situation. how to hang pants on a hanger without them sliding down? i know the answer to this question. i throw one pant leg over the bar, turn the hangers, like this. i throw the second pant leg over the bar. now your trousers will definitely not fall off, even if you tug. them from below. if you simply hang a knitted sweater on hangers, it will stretch; a trick will help avoid deformation. i thread the sweater

through the frame of the hanger, lay the sleeves on top of the hangers, and now the knitwear will not stretch. another storage option. i fold the sweater in half, position the hangers so that the loop is under the armpit, and now i throw the sleeves over the placket. the bottom part of the sweater, now all things are in sight, they will not fall off the hangers and will not stretch. friends, good morning everyone, we remind you that january 22 is on the calendar monday, weather forecasters promise us -1 in moscow, surprisingly, but +3 in st. petersburg , -12 in omsk, -15 in krasnoyarsk, -24 in pevek, -35 in yakutsk, but real winter, freezing, well , they say, in bad weather a good owner won’t let a dog out of the house, it’s good that my cat doesn’t roam, but on the other hand, you...

want to go outside, you have to walk with them in any weather, there are no options, but so that the time outside goes well with benefit, let's remember the basic rules of winter walks, let's go, let's go, let's go, and dog handler olga sternina will help us. hello, hello, point one - ammunition. the simpler the better. for example, this rubberized canvas leash with a durable carabiner is very reliable. i would not recommend using a tape measure, because during this period we are wearing mittens with you, it is much more difficult to hold it, we can simply drop it, and the dog will break loose. if the temperature is below -10° , smooth-haired and small dogs, puppies of older animals must be insulated. plush needs to be dressed up. well, here we have some plush. of course, in this category, because we have an older dog, it is lowered close to the ground, then, of course, older dogs move less actively, so of course it is better

to play it safe. we take a thermos with warm water outside, we’ll tell you why a little later. we also took a toy with us so that we had something to run around with. the main thing is not to freeze in winter, so we watch it carefully. when she starts to tremble, when she starts to tuck her paws, including if our dog refuses to move forward, that is, this is a sign that yes, it’s time to warm up, yes, and many dogs also love to eat snow , this is how they have fun, don’t allow them to do this, you can’t, well, firstly, snow is just dirty, let’s face it, and secondly, we have various diseases that are caused specifically eating cold snow, it can also be gastritis, bronchitis, remember, we... take warm water with us, it’s much healthier and safer than snow. so, the main thing is to prevent hypothermia and not allow you to eat snow. dress warmly

, move more, but also take a walk, can be changed depending on the weather. if it’s severely frosty outside, it’s better to shorten your walking time if possible, just add another walk during the day, right dogs? this is the news on the first, studio maria vasilyeva, hello, today is a day of mourning in the dpr. as a result of the barbaric shelling by ukrainian militants of a market in the kirovsky district of donetsk, 20 residents were killed. the strike was carried out on sunday, when it was most crowded, with nato-caliber cluster munitions. at least 25 people were injured. among them are two teenagers. in

18 wounded in donetsk hospitals.

mstas installations of the west group of troops destroyed camouflaged strongholds and manpower of the armed forces of ukraine in the cuban direction of the zone in the special operation zone, the enemy’s shelter was discovered with the help of drones and smashed with pinpoint strikes of 152-mm shells, the crews of the bmp-3, the first guards tank army did an excellent job there , having arrived at a closed firing position from the closest possible distance, they fired several well-aimed shots at the indicated targets, here are the details. aircraft struck first, then assault units went on the attack under the cover of armored groups, threw grenades at the enemy, good, well done, yes , he hit, he hit the trench, well done, that’s where he throws, good, great, that’s good, the grenade went through, come in, clean it,

everything is fine. that about control, the enemy fled , abandoning the wounded and killed, some of the militants laid down their arms and surrendered, the fighters are actively assisted by attack drone operators, they conduct reconnaissance of the area, adjust artillery fire, accurately destroy accumulations of manpower, firing points and light wheeled vehicles enemy, every free minute they improve their acquired skills, hone their skills, classes are held under the guidance of experienced instructors. in the mountains of afghanistan, a crashed... private plane with russian citizens on board was discovered, there were six of them, four survivors were previously found on the spot, including the pilot, the fate of two is unknown, according to the federal air transport agency, it is planned to send a helicopter to the crash site from kabul on an ambulance flight a resident of volgodonsk was taken from thailand to russia, who fell ill during the new year during the holidays, she was on a ventilator. she was accompanied on the flight by her husband and two doctors. for reasons still unknown, the plane was first

requested. for refueling, then changed the route, and then completely disappeared from the radar screens. the crash was initially caused by the failure of two engines. local residents said that one of the survivors independently reached the nearest village in badokshan province and called for help. in russia, the investigation committee is looking into the case. in the united states from the election race florida governor ron desantis dropped out. he was called donald trump's main competitor in the republic.

anti-submarine and search and rescue helicopters k-27, which arrived from the airfield in the primorsky territory. the detachment will operate in the asia-pacific region, and will also make business visits to the ports of foreign countries. polozhye is recovering from heavy snowfall, which has continued since friday; traffic has been restored on federal highways in four regions of ulyanovsk moriel, chuvashia and tatarstan the railway is returning to its usual schedule , but delays are still possible in

nizhny novgorod. in the russian regions and udmurtia in moscow, one and a half times more snow fell than is usually the case in january, and on tuesday it will become warmer, all these snowy mountains will begin to melt, the temperature will rise to zero, and the atmospheric pressure will drop on wednesday afternoon. already before +1 there will be wet snow again, a strong wind will blow, by the weekend the usual winter weather will return, at night it will be -18, in the daytime 6:11 below zero. that's all, now the word to colleagues, good morning, good morning to everyone who meets you this day together with the first channel , nikita pimenov and anastasia orlova are with you, good morning everyone, we wish you a wonderful day, we remind you that the calendar is already monday, january 22, if anyone doesn’t know, today is considered the birthday of such a cinematic delicacy, popcorn. nikita told me today that he loves popcorn, and i’m so , well, i’m calm, but for the sake of such a holiday , of course, i’ll eat popcorn today, it’s believed that it was on january 22, back in 1630, that one very generous indian leader gave the english colonists a whole air bag

corn, i was already thinking a whole bag of popcorn, but no, friends, our correspondent, yulia kozlova, will now tell you everything about this delicacy, everything you wanted to know, but were afraid to ask. why does corn explode, but rice or buckwheat don't? it's all about the structure of the grain. specially bred varieties are used for popcorn. they have a thin but hard shell, with a drop of water inside the starch. when the corn grain is heated, the shell prevents moisture from escaping from the starch until a certain point. the water starts to boil there, yes, but it cannot go into gaseous to vapor state because the shell. maintains a pressure of up to 10 bar , imagine, it’s like at a depth of 100 m under water, the temperature gradually rises, the pressure increases, at 150° the weakest grains give up, 200 and above

all the rest cannot withstand, the hard shell bursts, the moisture expands at lightning speed, more than a thousand times. 1 ml of water turns into one and a half steam, starch scatters with it, but it quickly cools, so... this is the moment when we see that opening is taking place this inside, it unfolds like this, yes, that is, this starch comes out, cools down and remains in this state. the form in which it hardens depends on the type of corn. popcorn can resemble butterflies, flowers, or balls. in this case, we used marshroom. it is translated as a mushroom, as it opens in the form of a champignon cap. this is not yet a finished product, a semi-finished product or a dummy, as they call it. technologists make popcorn taste neutral, sweet, salty, cheese, caramel with flavoring additives, they are beneficial they don’t add, but the calorie content can practically double, so this is not a delicacy for every day, but to treat yourself occasionally.

yulia kozlova, andrey ivanov, alexey savchenko, channel one. actor, showman, tv presenter producer, and simply our favorite artist, leonid ermolnik has many different talents, and he still has them today. 70th birthday, well, it seems to me that we can’t even believe it, yes, congratulations from the bottom of our hearts, today on the first walk under the moon, there will be a lot of troubles, let’s at least kiss, the girl needs to be congratulated with a powerful magnetic field, so finished the game, duel, leonid ermolnik, like a whirlwind, won money in the yard as a child , bought a bicycle, rode it into a wall from the mountain, accept me, i have about a month, this point is this, it was one line, then it turned out this belmand bend, yes, bend, yes, yes, in the fifth grade he decided to become an actor, his father

, a military man, his mother, a doctor, sighed, but let him go, years later, playing in the film odessa, he will sadly remember his father, who was not then i understood that it wasn’t that i didn’t like dad, but that i always thought that i was completely different cultivated. myself, over the years i realized that if i look absolutely like someone, i have become like my father, even down to some movements, to some reactions, but that will happen later, but for now students ermolnik and abdulov are playing music on the only in the dorm tape recorder they collect bottles together in suitcases, well, as a rule, it’s always these four suitcases, it was almost a chervonets somewhere, and a chervonitsa is a feast for the whole world in the evening, the bottles will be gone, krat, and they will answer you yourself, which means brother, it is abdulov who will offer mark zakharov invite ermonnik into the picture that same munchausen, so, mr. ramkov, you are a friend of our family, you do a lot for us, take one more step, everything in my power,

premiere, documentary, i’m lucky so far, ermal jock , i went to the gym twice a day for almost 3 years, because alekseevich german, he wanted me... in this frame to look like stalons, and today i had a night conversation with leonid yarmolnik in the studio of the podcastlab project, i can still it should be noted that lenya is the owner of absolutely...

channel, russia is the country in which i was born , first of all, accordingly, for me , the homeland, which is a lot, a lot, which means for me, beautiful nature, beautiful weather, the best... people, most russians know about farm rostov crayfish, my favorite dish is still olivier, although it is not a rostov specialty, i advise everyone to try it, to my beloved country, to my home, i wish you warmth, joy and always gratitude, be friends, create , develop, be the first, i wish everyone to our compatriots, to our friends around the world, come to russia and... happy, friends, good morning,

we are pleased to welcome you at this early hour, in the studio anastasia arlova and nikita pimenov on the calendar january 22, monday and the day is slowly getting longer, but it is getting light it’s still quite late to get yourself up in the morning , but we know this, and early at the beginning of a new work week is not an easy task, but we’ve already woken up, which means you should too, and you need to wake up if you’re not sleepy, upset, so cheerful, positive mood, but no, nothing is impossible , the main thing, of course, is to want it, we got up , so you’ll definitely succeed, well, another 5 minutes, a familiar story, lifted out of bed when it’s dark outside, a task with an asterisk, 57% of adults get started there are several alarm clocks at once , when we set the alarm, naturally we are always waiting for it, we do not have deep sleep, we are constantly in nervous tension, each call is a blow to the nervous system, the cortisol hormone is released from sharp sounds. fear, and the brain also sends signals for continuation of deep sleep,

the body does not have time to plunge into it, resulting in irritability and bad mood. pull-ups will help you wake up, the capillaries open, the blood flows more actively, the brain begins to work. excellent blood flow appears and lymphatic drainage begins. during stretching , oxygen deficiency is eliminated, that is, balance is restored. more light, at least artificial fresh air, ventilated the room. plus, the coolness will help invigorate you. and cold water, washing or a contrast shower - gymnastics for blood vessels. after taking a shower, you should not go out for half an hour, especially in the cold in winter, because the body must compensate for this temperature. light exercise increases tone, strengthens muscles and sends impulses to the brain that set us up for work. slight lethargy goes away. if this doesn’t help, a cup of coffee invigorates, sometimes this is exactly what you want to wake up for, so you can afford it. it's simple pleasure. by the way, the right motivation is also an incentive,

for example, to plan a delicious meal in the evening breakfast. it’s better to eat in the first hour and a half after waking up to kick-start your metabolism. but the main rule of easy climbs is an established regime. even owl larks can change lanes, at least in theory. and rhythms exist; they are genetically determined, but not by one or two genes, but by several dozen. therefore, chronotypes and biurhythms can be changed time. it may be difficult for a long time, but the body gets used to it, the main thing is regularity. we set the alarm for one time every day. both on weekdays and weekends. ideally 2 hours before bedtime turn off all gadgets and you will fall asleep faster. blue light from screens reduces melatonin production, and the deeper your sleep, the easier it is to wake up in the morning. legia belyanska, ilyazubov, victor namunka and yulia kuvabina, channel one. how does the morning begin? it’s different for everyone, of course, but you definitely can’t do without a toothbrush. a pantet for it was received back in 1850, imagine how long ago, but then

of course it was a different itchy brush with a bone handle and a cleaning head made of pig bristles, listen, it sounds beautiful, probably also looked terrible at the same time, but modern brushes, much more technologically advanced, are practical and safe, although not all are equally good, so anastasia telya decided to find out how to brush your teeth in the 20th century and whether it’s worth overpaying for these and those floating heads , silicone inserts and massage. pimples, these are probably the most expensive ones, with whitening silver, silk threads, a massager, charcoal, burning heads, wear indicators, and also bristles of various shapes. hardness, all this is about a toothbrush, but what really works? at if you choose the wrong toothbrush, you can damage both the tooth itself and its soft tissues, this can lead to inflammation of the gums, recession, exposure of bone tissue, damage to the enamel, which will subsequently lead

to its complications, the first bristles from ultra-soft to hard, the force of impact on the enamel is ideal, the latter is not recommended at all, it leaves microtraumas... for medium, and alternate with soft, ultra-soft options for problematic teeth, especially sensitive ones, the same periodontitis, when the necks of the teeth are exposed, this exposed dentin, which is very sensitive, the patient cannot even take a breath of cold air, a set of vaarsins from 3 to 500, that is, clearly almost without bald spots, attention to the cut, of different lengths fits worse to the lateral parts of the tooth, and massage silicone inserts, as we see , they don’t participate in any way, the cut is even, with a maximum of that... protruding angle, it allows more penetration and allows this angle to clean the far surface of the wall with the teeth. the size of the head is no more than two teeth, if floating, that’s also a plus. small work surface the curved part is thin, which allows it to penetrate more subtly and not

damage any areas of the mucous membrane or teeth. synthetic bristles are better, unlike natural ones, fewer microbes accumulate, as in smooth handles, possible cuts, pimples for cleaning the tongue do not provide any functionality. this only contributes to the deposition of even more microbes. the tongue is a self-cleaning organ; it does not need to be further cleaned. it is better to change your account every two months. a wear indicator will remind you that this is a strip on the bristles when it's getting lighter, it's time to change. this is more common on electric children's versions. and pay attention, change not just the brush, but also the model and toothpaste, so that the germs do not remember. how tolerance is caused by addiction and neither your microflora nor your bacteria react anymore, when you change the brush, change the toothpaste, you are constantly updating and every time they have to fight something with our microorganism and clean at the right angle, at least 2 minutes, brush at 45° and sweeping movements clean each

segment, each tooth, in each direction, we also don’t ignore professional care from the dentist, at least. semiannually. anastasia otela, roman demidov, yulia bykova, channel one. today you will go to russia and return the sacred treasures of the nation. this box contains all the most valuable things. dad, the only letters missing from the house were from world war ii. this secret ultimately killed my father. where there are values, there are also crimes. let's figure it out now.

mancacher whiskey is a product of the stellor group. what else? or a brotherhood of stern male revolutionaries based on love and devotion to which my soul could finally rest. either i'm looking for a religious sect that preaches love, the love of people for each other. through thick and thin? love. edechka loved himself very much.

it’s called voluntary insurance, but voluntariness is, let’s say, quite conditional, and in general, everything is not simple here, you need to carefully calculate everything in advance, but how else do we want it? whether to take out a loan, the bank offers insurance, whether to agree or not, everyone decides for themselves. if a client signs up for this service, the bank can offer him more

a favorable condition is a reduced interest rate on the loan. it sounds like something very profitable, but most often the insurance is sewn into the body of a consumer loan and interest is also charged on it. let's calculate the final overpayment: a million for 5 years without insurance gives 22%. monthly payment. in this case it will be 27,700 rubles. overpayment 657 rub. the same million with insurance in this bank turns into 1,170,000, the rate, as promised, is reduced to 16%. with insurance, your monthly payment will be 28,450 rubles. overpayment 537. rub. to we add another 170 to this amount, which did not go to us, but to the policy. 707.00 overpayment with insurance versus 657 without.

financial experts still do not recommend abandoning it. what do they recommend? apply for the balance of the insurance premium if the loan is repaid ahead of schedule. many people forget. the advice applies only to contracts concluded after september 1, 2020. if you repay the loan early, you have the right to return the insurance that you took out. you serve. a corresponding application to the insurance company and attach a certificate of repayment loan. finally, let us remind you that it is often cheaper to obtain insurance yourself than through a lender. when you come to the bank, you can take this insurance, received a loan, refuse it, in return it will be provided with insurance for the same subject of insurance, but only from your own insurance company. and there are banks that will actually accept this and will not raise your rates. but this all depends on the terms of the loan agreement. if the contract allows, we now have 30 days instead of 14 days to cancel the policy free of charge. alena astrakhansova, dmitry parpenov, channel one. let's go, or rather, we go

further, car repair in modern conditions is not an easy task, it requires ingenuity and calculation. well, many of you, without intermediaries and services, order spare parts on all sorts of marketplaces, but the question arises: is it possible to return the product if it doesn’t suit our beloved swallow, how long will the spare part last, which, as they say... , not original, but this often happens, the most important question is how not to run into a fake? in general, friends, there is something to think about figure out? the main problem when buying car parts on marketplaces is to run into a fake, we are looking for an oil filter with an expert. the difference between the offers is double, there is one for 350 rubles. and there are some for 700. don’t think that some are greedy, others are kind , or that some work for 50 kopecks. profit, it’s just this 500, here... up to 350 maybe the same thing, you can’t understand it from the ad, but it’s impossible to understand it from the ad, they are all the same in appearance, it looks like a lottery, today

there are much more than 50 on marketplaces, otherwise more than 60% tantrafact, most likely expensive the filter, it’s really original , the filter that costs 350 is a pure counterfeit, that is, an incomprehensible substance is packed in an original box, it’s difficult for a non-professional to figure it out, even if you hold the consumable in your hands, it often happens that counterfeit products have this diameter , well, for example, a little more , what happens, the oil flows, leaks out and what happens to the engine, we say goodbye to it, but let’s say we found something that is not a fake, there is a second risk, the part may simply not fit, if it installation and operation, it is established that the part may conditionally be of the wrong year of manufacture, which is suitable for a given car, although the make of the car is the same, against this background , car services have begun to more often refuse clients with their...

facts, this will not entail a big loss, except the money that was paid for it. what could it be? it could be a fender, it could be a bumper, there might be some kind of air filter. elements of the engine fuel system are one-time fasteners that cannot be reused, it is better purchase from trusted suppliers. if the spare part simply does not fit, by law it can be returned within 10 days while maintaining its presentation. but getting your money back if you realize you bought a fake on the marketplace is more difficult. the seller does not agree that the part is of poor quality, but has the right to ask the buyer, either at his own expense, or

the seller himself, at his own expense, to examine the part for items. for compliance and for operation. when trying to save money, it is important to remember original and non-original parts cannot cost the same, otherwise experts advise doubting the origin of the first. maxim petrenko, dmitry parfenov, victor namunka, yulia kuvagina, channel one. mother-of-pearl clouds, pillars of color, ice needles, diving cyclones, whatever terms meteorologists have come up with, it turns out they are romantics. what else, and we have been hearing these terms more and more often in recent years. so what is it really, why nature and weather are increasingly showing us phenomena that we didn’t even notice before, or does it just seem like it? miracle? alexey safonov, meteorologist, amateur and blogger, has heard many folk tales over the 20 years of his hobby, especially about holo. people begin to build hypotheses, assumptions that, as a rule, end in the end

of the world, but no, this is not it yet, this is an optical phenomenon in the atmosphere that appears on altostratus clouds, the clouds are translucent, that is, we see the sun to the right and left at 22° arcs, you and i see a false sun, it is bare even in summer, it’s just brighter in winter thanks to the so -called ice needles in the air. frosty the air in it contains these small, small ice crystals, pieces of ice, they refract light at a certain angle, which is why such a spot appears. light pillars are also just an optical phenomenon. the same piece of ice, it begins to work like a mirror, it is reflected. the light of the source that is under it, if it is the sun, then you see such a strip above the sun, and if you are in a city and there are a lot of bright lights, and of different colors, then you can just see a real forest. all this is beautiful and safe, unlike pearlescent clouds. if the situation develops as it was in december, it was very warm at the surface of the earth, and there was anomalous cold at high altitudes,

then polar stratospheric clouds become visible in the northern latitudes. also called mother-of-pearl clouds, they are beautiful, but they are also a little harmful, because they accumulate substances that then , after the cloud collapses, begin to destroy atmospheric ozone. fortunately, this is a rarity, which cannot be said about diving cyclones; this winter they cleared us out. a series of very fast cyclones that move from the northwest to the southeast, they can quickly cover the distance from the kola peninsula to the lower reaches of the volga behind the shadow, so quickly... that they seem to dive from one end of the map to the other, diving cyclones carry very rapid and frequent changes in the weather, these are fluctuations in atmospheric pressure, fluctuations in temperature, this is precipitation, and our well-being also fluctuates, but in the hydrometeorological center of russia they calm down, their peak activity has passed, there will still be, but not so intense. our the main characteristic of this winter will remain, the weather will be changeable, and after a frosty

weekend, warmer temperatures will come to us. but this does not mean that winter is over, perhaps it will linger a little longer. the wave structure and diving cyclones can delay spring, but probably something confident can be said in february, the main thing is to understand that spring will definitely come and not to doubt it at all. in the meantime, admire the beauty of winter, the play of light in ice crystals. anna vashok, sergey morin, victor namunka, first channel. this is the news on the first, studio maria vasilyeva, hello, today is a day of mourning in the dpr. as a result of the barbaric shelling by ukrainian militants of a market in the kirovsky district of donetsk, 27 civilians were killed. the strike took place on sunday, the day when nato-caliber cluster munitions were at their worst. there are at least 25 injured,

including two teenagers, and 18 wounded in donetsk hospitals. i can’t understand what kind of bastard you have to be in order to shoot at these people, i believe that they were specifically targeting civilians, there is no no military installations, nothing. the head of the investigative committee of russia, alexander bastrykin, ordered to identify all persons involved in this strike, including those who gave the criminal order. today, the terrorist attack in donetsk will be the main topic of the un council meeting with the participation of sergei lavrov, he has already arrived in new york. crews of self-propelled

artillery installations mst. from the west group of troops destroyed camouflaged strongholds and manpower of the ukrainian armed forces in the kupinsky direction in the special operation zone. the enemy's hideout was discovered using drones and destroyed a point. hits of 152-mm shells, the crews of the bmp-3 of the 1st guards tank army did an excellent job there, moving to a closed firing position, from as close as possible, they fired several well-aimed shots at the indicated targets, here are the details of the liberation of the village of vesyoloye in the donetsk direction the units operated turkish paratroopers from the southern group of troops, first the attack was carried out by aviation, then attack aircraft went on the attack, under cover armored groups, pelted the enemy. grenades , good, well done, yes, hit, got into the trench , well done, that's where he throws, good, great, that's it, misa is good, the grenade went through, come in, clean it, in vladivostok, to

carry out tasks within the naval warships of the pacific fleet began maneuvers, the flagship, the guards order of nakhimov, the missile cruiser baryak and the frigate marshal shaposhnikov passed under the famous cable-stayed bridge leading... to russky island. in peter the great bay they worked through emergency preparations for battle and took set of anti-submarine search and rescue helicopters k-27, which arrived from the airfield in the primorsky territory. the detachment will operate in the asia-pacific region, and will also make business visits to the ports of foreign countries. the volga region is recovering from heavy snowfall, which has continued since friday; traffic has been restored on federal highways in four regions of ulyanovsk mriel and chuvash. than usually happens in january, and on tuesday it will get warmer, all these

snowy mountains will begin to melt, the temperature will rise to zero, the atmospheric pressure will drop, in the afternoon on wednesday it will already reach +1, wet snow will fall again, strong winds will blow, by the weekend the usual winter weather will return, at night it will be -18, in the daytime 6:11 below... in the south of china a mudflow descended and turned several villages in the area of ​​the city of dzhautun into ruins , more than 40 people are under the rubble, large-scale search work is underway, special equipment, about 40 vehicles, was sent to the site, the disaster began in the morning, when people were still sleeping, evacuation is underway in the landslide area, 200 people were forced to leave their homes. today leonid accepts congratulations on his birthday. ermolnik, actor , producer, tv presenter 70. wherever he goes, no matter what he undertakes, he captivates with his humor; his comedic talent was spotted by the masters of the famous shchekinsky school; later it appeared in the taganka theater, where

yuri lyubimov immediately took the newly minted artist and where he served for seven seasons, in contemporary, where he worked after, and of course, in cinema. his on-screen characters were remembered from their first appearance. roles in films are the same yuhnhausen and the man from the boulevard des capucines, loved by more than one generation of viewers. in the early nineties, he came to television at the invitation of vladislav lestyev, and it was on television that alexey german saw him and invited him to the role of don rumata in it’s hard to be a god, a role in which ermolnik starred for 13 years, and waited, perhaps, all his life. he has produced and charitable projects, he is a member of the board of trustees of the fund for supporting artists, and an artist. leonid yarmolnik, a man of amazing hard work, he even gives interviews during a break between recording an audiobook. masters margarita. hello, i am a very greedy person, i am greedy at work, i feel bad when i don’t have a job, i don’t know how to relax, i know how to play

billiards, for example, i know how to dive into the walangs, i know how to skate, but i, for example, i don’t know how to lie down and sunbathe, it’s not my thing, good morning to everyone who meets me. what tricks do scammers use? see

for yourself. hello, hi, did you find out? no, with brothers whom i haven’t seen for a long time, with cousins. what are you is it? yes. next, help out on gasoline, there are dozens of schemes. they ask you to transfer money to a supposedly safe account and vote for the participant in the competition by passing. using the link , call back to an unfamiliar number because the phone seems to have been stolen, return a non-existent transfer, or dictate the card number for winning the lottery. lawyer ramzan mezhidov's friend was deceived. he installed a dating app, and met a girl there, and after a short conversation there , she made an offer to go to the theater, she sent links to buy tickets, but without suspecting anything, he went to the site, paid for two tickets, the site is not a fake ticket , not 7.00, but someone gives millions to scammers in apartments, they start from one single goal, to inspire trust in a potential victim, they play mainly on a person’s feelings , on a feeling of greed, on a feeling of fear, on the desire

for russia, hello, mom, he hit a young girl, she wants to help her loved ones, this recording was shown to us at the forensic center of the ministry of internal affairs in the hospital, that the girl was in the hospital, i say, they were taking me, i don’t know , not alive, julia, you or something, yes, yulenka, this is a clear example of how the component of critical thinking is switched off in a stressful situation, that is, there is quite obviously a male voice there. that’s the goal - to cloud the mind and quickly, while the person is under hypnosis , offer a solution to the problem. our state is greatly influenced by this manipulative lack of time, that is , now or never, but now you must make this decision. we take a break, call friends, family, the bank, or at least in conversation with strangers, slow down a little. this technique is called paraphrase, when we communicate with the interlocutor, we ask him as precisely as possible...

with the first channel, nikita pimenov and anastasia orlova are with you, good morning everyone, we wish you a wonderful day, we remind you that the calendar is already monday, january 22, if who doesn’t know, today is considered the birthday of such a cinematic delicacy, popcorn, but nikita told me today that he loves popcorn, and i’m so calm about it, but for the sake of such a holiday, of course i ’ll eat popcorn today, it’s believed that it’s january 22 back in 1630, one very generous indian leader gave the english colonists a whole... bag of popcorn, i was already thinking a whole bag of popcorn, but no, friends, our correspondent yulia kozlova will now tell you everything about this delicacy, everything you wanted to know, but we were afraid to ask why corn explodes, but rice or buckwheat doesn’t , it’s all about the structure of the grain , specially bred varieties are used for popcorn, they have a thin but hard shell, inside the starch there is a drop of water, the shell when...

heating the corn grain does not go out moisture to starch out until a certain moment, the water begins to boil there, yes, but cannot go into a gaseous into steam state, because the shell can withstand pressure up to 10 bar, imagine, it’s like at a depth of 100 m under water, the temperature gradually rises, the pressure increases , at 150° the weakest grains fail, at 200° and above all the rest cannot withstand. the hard shell bursts and the moisture expands at lightning speed by more than a thousand times. 1 ml of water turns into one and a half liters of steam, and scatters with it starch, but it quickly cools, so this is the moment when we see that this inside is opening, it unfolds like this, yes, that is, this starch comes out, cools down and remains in this state. the form in which it hardens depends on the type of corn. corn can

resemble butterflies, flowers, balls. in this case we used marches. it is translated as a mushroom, as it opens in the form of a champignon cap. this is not yet a finished product, a semi-finished product or a dummy, as technologists call it. the taste is neutral. flavoring additives make popcorn sweet, salty, cheesy, and caramel. they don’t add any benefits, but they can practically double the calorie content, so this is not a delicacy for every day, but an occasional indulgence. our daughter wrote to us yesterday: be sure to give an interview to someone, today we are giving such an interview, where i have been, where i want to visit, and many places on this beautiful

earth. russia is a huge family, a family in which everyone lives together, my children will be worthy citizens of this big friendly families. usually at a holiday i draw something , for example, my mother loves paintings in black and white style, and recently i drew one, now it hangs in our kitchen, so that everyone is loved, loved, and so that we have healthy children , we are all so kind, everyone is so united, and i also want to say that i have a big dream to develop in my country, so i scold my son all the time, he comes from school, takes his trousers like that , i thought socks, i gave him socks too. i say, you need to hang it carefully, hanging the handle, but on the other hand, this is what i demand from the boy, maybe i’m wrong? no, in fact, i personally always hung up my trousers, but sometimes there is a situation where they really are hiding from us somewhere, i just hung them on the hanger, they have already slipped off and are lying somewhere on the floor, so we decided to ask the organizer space of tatyana abramova,

so what to do in this case, how to balance everything, yes, and about the proper storage of knitted items, she also knows a thing or two, so we decided to use this a situation like... hanging trousers on a hanger so they don't slide down. i know the answer to this question. i throw one pant leg over the bar. i turn my shoulders like this. i throw the second pant leg over the bar. now the trousers will definitely not fall off, even if you tug on them from below. if you simply hang a knitted sweater on hangers, it will stretch. a trick will help you avoid deformation. i thread the jacket through the frame of the hanger and lay the sleeves over the hangers. now here's the knitwear. will not stretch. another option storage i fold the sweater in half and place the hanger so that the loop is under the armpit. and now i throw it over the placket, sleeves and bottom of the sweater. now all things are in sight, they will not fall off

the hangers and will not stretch. on the calendar , monday is january 22, the winter holidays are already over, there is still a very long time before the spring holidays, learning to study, which means classes, homework, grades again. it seems that because of these very assessments we worry, we, parents, more than children, i’m sure, yes, yes, you can say it’s an oil painting, here’s the famous one again deuce artist fyodor reshetnikov, but how could it be otherwise, their children don’t yet have, i don’t know , the concept of responsibility, but maybe it’s good, maybe it’s good for them that they don’t worry about grades like we do, well, i think i was very worried about time, but what generally lies behind this experience because of the assessments, how to react to those very twos and threes, if at all you need to react to them somehow, let's listen to those who understand this issue exactly. oh, what an exciting feeling when they hand out notebooks with grades, remember, what if you open it, and there i feel a little sad, because well, it turned out 2:2 after all, so of course they don’t scold me for my grades, but

they don’t praise me either. school is the first place where, with the help of grades, your knowledge seems to be compared with others. i study with a c, three, four, two, sometimes three, four.

hurray, cool, 3:2, okay, then i’ll tell my mom, in general, there are higher values ​​in life and the child, first of all, must understand that his parents love him, not for his grades... the gravity is precisely for that that he just loves everything. bad grades teach admit their failures, which is why it is believed

that excellent students have low resistance to stress. they are so a little boring, they think that wow, i am an excellent student, there, like, you, four get three, and then when they get two, they just cry very, very much. grades are just an indicator of mastering educational material, and the responsibility for this is not only on the child. but on teachers and parents. anna soldatova, konstantin struchkov, evgeny smirnov, maxim tkachenko, channel one. look carefully, you recognize him, grandfather, frefogramov center. we have russian. money and gold don't interest me. today you will go to russia, return the sacred treasures of the nation and from these treasures, my father, a lover of love. excuse me, of course, but all this doesn’t look very plausible. there are secrets that have no statute of limitations. german,

today is after the program. gene sheaf, a product of stellor group. the world is changing before our eyes, to understand it, to imagine what it will be like tomorrow, you just need to look back and take a closer look at the diversity. it’s not that islamic civilization didn’t deny the achievement of other cultures and civilizations,

on the contrary, it actively involved itself. almost all states understand the importance that africa will play in the 21st century. when the europeans thought they were opening up america, america was populated by people who were no worse than the spanish crooks and bandits. without the colonial oppression of modern western europe. it simply wasn’t, we are the last ones left, if we weaken, if ours is destroyed, there will not be a country that, spiritually and in its social life, is trying to preserve the laws of god, premiere, civilization project from january 25 to thursdays on the first. this is where ducks winter, you know, for example, no, the main thing is how many

of these same ducks, and not only ducks, and waterfowl in general, remain for the winter on our ice-free reservoirs, how many of them, for example, flew in from other countries, think about it, friends, everything has already been calculated for you, the fact is that last weekend there was a large census of the bird population, there is also such an action to count waterfowl and near aquatic birds called the gray neck, take part in it anyone could participate. how many birds do we have left for the winter? the whole country solved this problem over the weekend. promotion gray neck. all-russian waterfowl census. how is it even possible to count birds? first, we need volunteers. there are many bodies of water; ornithologists cannot cope alone. secondly, you need a camera. first we photograph the birds, then we send this information to the russian bird conservation union. the program helps you calculate. here's to write down what species we encountered, how they behaved, what the weather was like, the human task. igor sikorsky

is responsible for the site in omega bay in sevastopol. no new species were recorded on the territory of the southwestern part of crimea, but at the same time, the appearance of some birds that appear very rarely is encouraging, this is the little petrel, and there are also mallards, red-billed ducks and pochards, tufted ducks, and rats, in the bukta in the vicinity. five species , well, it’s warm in crimea, that’s who swims in ryazan on the ryuminsky pond of birds, the guys from the environmental education center counted the birds, at first there were 28 ducks, and then more ducks flew in , so there were 220 ducks. those ducks used to fly away would go to southern europe, india or china for the winter, today they are here and this is an important indicator: birds are counted not just for statistics, in general they are birds... on

heating pipes or in gachina 20 years ago there was not a single seagull, now in the area there are more than two thousand of them in the white lake, and the reason is a huge landfill nearby, seagulls feed there, the rest of the birds also have plenty of food, so they don’t fly away, although it’s -20 outside, ecologist lyudmila cherenskaya this time counted 60 in a row in polynya, 30 coots and four swans, she has been keeping records for 10 years, we are for these 10 years could have been observed... for example, the same bird every year, in 2010 the first photograph of a white duck was taken, well, it was called a white duck or a snowball, and so from 2010 to 2023 we discovered it every year, every year there are new birds here, also in nizhny novgorod, even the white-tailed eagle is found here, victoria dinova, anna

gazhala, denis demeshin, channel one. mother-of-pearl clouds, pillars of color, ice needles, diving cyclones, all kinds of terms meteorologists have come up with, it turns out that they are romantics, whatnot, and we in recent years we have heard these terms more and more often, so what is it really, why does nature and weather increasingly show us phenomena that we had not even noticed before, or does it just seem like a miracle? alexey safonov, meteorologist, amateur blogger, many folk... i've heard the bike for 20 years of my hobby, especially about the holo. and people begin to build hypotheses, assumptions that, as a rule, end in the end of the world. but no, this is not it yet. this is an optical phenomenon in the atmosphere, it occurs on altostratus clouds, clouds translucent, that is, we see the sun, to the right and left at 22° of arc, you and i see a false sun. it also happens in summer, but

in winter it is brighter, thanks to the so-called ice needles in the air. frosty air. it contains such small, small ice crystals, pieces of ice, they refract the color at a certain angle, which is why such a spot appears. color pillars are also just an optical phenomenon. the same piece of ice, it begins to work like a mirror, reflecting the color of the source that is located under it. if it's the sun, then you're above the sun you see a line like this. and if you are in a city and there are a lot of bright lights of different colors, then you can just see a real forest. all this is beautiful and safe, unlike mother-of-pearl clouds. if the situation develops as it was in december, it was very warm at the surface of the earth , at high altitudes there was anomalous cold, then in the northern latitudes polar stratospheric clouds become visible, they are also called mother-of-pearl clouds, beautiful, but here they are slightly harmful, because they accumulate substances that then after the cloud collapses, atmospheric nitrogen and moisture begin to destroy -

this is a rarity, which cannot be said about diving cyclones, this winter they are coming to us ... a series of very fast cyclones that move from the northwest to the southeast, they quite quickly in a day they can cover the distance from the kola peninsula to the lower reaches of vologa, so quickly that they seem to dive from one end of the map to the other, holey cyclones bring very rapid and frequent weather changes, these are fluctuations in atmospheric pressure, temperature fluctuations are precipitation, and our well-being also fluctuates, but at the hydrometeorological center... russia is being reassured, their peak activity has passed, there will be more, but not so intense. our main characteristic of this winter will remain the same, the weather will be changeable, and after a frosty weekend warming will come to us, but this does not mean that winter is over, it may still linger. the wave structure and diving cyclones may delay spring, but probably something

confident can be said in february, the main thing is to understand that spring is inevitable will come and not doubt it at all. until then. good morning everyone, thank you for joining us at this early hour, i’ll remind you on the calendar monday january 22, winter, hololet, fell, woke up in a cast, well, of course, on the one hand, we talk about it so funny, like in the movies and it’s good, when it’s not with you, but in life, of course, everything can be painfully offensive, so please take care of yourself, watch your step, be careful.

if the pain syndrome would not increase additionally, there would be no excessive mobility, and, accordingly, no more, well, not exactly no, but it is minimized at the 90° position. we also fix the hand so that it does not hang down and no tight bandages can interfere with blood circulation with increasing swelling, it is better to use cold through clothes for 15-20 minutes, immediately, maybe snow, and any anti-inflammatory drug, if at hand. this will not greatly lubricate the clinic, but it will alleviate the condition. then we act according to the situation. cora mo, what happened to you? we call an ambulance if there was a head blow, and after dizziness, nausea, when else, if suddenly. i'm worried about something anatomical feature, that is, deformation of bone tissue, arm, hand, fingers, even, yes, if there is bleeding, severe

pain, then you need to go to an ambulance, then they will either be hospitalized or sent to a tramp station. in winter, of course, the load increases by about 30-40 percent, most often they break their ankles, most often they break their rays in typical places when they fall and try to lean on their arm. if the pain is not acute, you can move around on your own. we go to the doctor as planned: arms and legs to a traumatologist, head and spine, to a neurologist or a neurosurgeon. it’s important to plan, it’s not in a week, in the next 24 hours. the main mistake is to ignore the pain, and it will go away. there are fractures with moderate pain. let's say, if this is a fracture of the radius, for us in a typical place, the so-called displacement will be insignificant, then a person, we have a very patient creature, can walk with pain for a long time and reverse it. already when, but it’s not that the deadlines are lost, but in an acute moment it would be more qualitative, better, faster to restore the volume of movement. and don't forget about

the importance of comfortable winter shoes with a high relief tread; we walk on full feet on soft knees. in case of emergency , we set up a button on our smartphone to quickly dial loved ones and emergency services. anastasia, nikita kulakov, yulia bykova, channel one. we remind you that today is monday. january 22. and our broadcast will continue to broadcast news on channel one. stay with us. this is news from the first maria vasilyeva studio. hello. today is a day of mourning in the dpr. as a result of barbaric shelling by ukrainian militants market in the kirovsky district of donetsk, 27 civilians were killed. u...

today the terrorist attack in donetsk will be the main topic of the un council meeting. with the participation of sergei lavrov, he has already arrived in new york. crews of self-propelled artillery units

of the msta eu group of troops west destroyed camouflaged strongholds and manpower of the ukrainian armed forces in the kupinsky direction in the special operation zone. the enemy's shelter was discovered using drones and destroyed with precision strikes from 152-mm shells. the bmp-3 crews did an excellent job there first. the guards tank army, having driven to a closed firing position from as close as possible, they fired several well-aimed shots at the indicated targets. but here are the details of the liberation of the village of veselye in the donetsk direction, units of turk paratroopers from the southern group of troops acted. first, aviation struck, then attack aircraft went on the attack, under the cover of armored groups, and threw grenades at the enemy. okay, well done, yes, i got it, i got into the trench, well done, right here. let him throws, good, excellent, everything is fine, the grenade passed, come in, clean it, in vladivostok

, warships of the pacific fleet began performing tasks as part of naval maneuvers, the flagship, the guards order of nakhimov, the missile cruiser varyak and the frigate marshal shapushnikov passed under the famous cable-stayed bridge, leading to russky island, in peter the great bay, they worked out emergency preparations for battle and took action. k-27 helicopters that arrived from the anti-submarine and search and rescue airfield in the primorsky territory. the squad will operate in the asia-pacific region, and will also make business visits to foreign ports. states the volga region is recovering from heavy snowfall, which has continued since friday; traffic has been restored on federal highways in four regions of ulyanovsk, moriel, chuvashei and tatarstan. the railway is returning to its usual schedule , but delays are still possible in the nizhny novgorod, kirov regions and udmurtia. in moscow there was one and a half times more snow than usually happens in january, and on tuesday all these snowy mountains will start to get warmer melt. the temperature will rise to zero,

atmospheric pressure. in the afternoon 6:11 below zero. in southern china , a mudflow descended and turned several villages in the area of ​​​​the city of jautun into ruins. more than forty people are under the rubble, large-scale search work is underway, special equipment and about 40 vehicles have been sent to the site, the disaster began in the morning. while people were still sleeping, an evacuation was underway in the landslide area, 200 people were forced to leave their homes. today , leonid yarmolnik, actor, producer, tv presenter, accepts birthday greetings 70. wherever he came, no matter what he took on, he captivated with his humor, his comedic talent was noticed by the masters of the famous shchukin school, later he showed up at the taganka theater, where yuri lyubimov immediately took the newly minted artist, and where he served for seven seasons, in

his contemporary, he worked after and of course, to the cinema. his on-screen characters were remembered from their first appearance. the roles in the films are played by the same jünhausen and the man from the boulevard des capuchins, beloved by more than one generation of viewers. in the early nineties, he came to television at the invitation of vladislav lestyev and precisely at alexey german saw him on tv and invited him to play the role of don rumata in it’s hard to be a god. a role in which the ermolnik starred for 13 years, and waited, perhaps, all his life. he has produced and charitable projects, he is a member...

but i, for example, don’t know how to lie down and sunbathe, that ’s not my thing, friends, good morning, we are pleased to welcome you at this early hour in the studio anastasia orlova and nikita pimenov on the calendar is january 22, monday and the day is gradually increasing, but it still gets light quite late, and you have to wake yourself up in the morning, but we know, and early at the beginning of a new work week the task is not easy, but we have already woken up, which means... and you also need to wake up somehow, not sleepy, upset, in such a cheerful, positive mood, but nothing is impossible , the main thing, of course, is to want to, we got up , so you will definitely succeed, well, another 5 minutes, a familiar story, get out of bed when it’s dark outside, a task with an asterisk, 57% of adults set several alarm clocks at once when we set the alarm, naturally we we are always waiting, we don’t have deep sleep, we

are constantly... in nervous tension, every call is a blow to the nervous system, sharp sounds release cortisol, the fear hormone, and the brain also sends signals to continue deep sleep, to immerse the body in it does not have time, as a result , irritability and bad mood, pulling up will help you wake up, capillaries open, blood flows more actively, the brain begins to work, excellent blood flow appears, lymphatic drainage begins, during stretching we eliminate the deficiency oxygen, that is, the balance is restored. more light, at least artificial fresh air, will ventilate the room, besides , the coolness will help to invigorate, and cold water, washing or a contrast shower are gymnastics for the blood vessels. after taking a shower , you should not go out for half an hour, especially in the cold in winter, because the body must compensate for this temperature. light exercise increases tone, strengthens muscles and sends impulses to the brain that set us up for work. slight lethargy

goes away. if that doesn't help, a cup of coffee invigorates, sometimes this is exactly what you want to wake up for, so you can afford this simple pleasure, by the way, the right motivation is also an incentive, for example, plan a delicious breakfast in the evening, it ’s better to eat in the first hour and a half after waking up to start your metabolism, but most importantly the rule of easy ascents is an established regime, even owl larks can change, at least in theory, rhythms exist, they are genetically determined, but not by one or two genes. but several dozen, therefore chronotypes, biorhythms can be changed temporarily , even if it’s difficult for a long time, but the body gets used to it, the main thing is regularity, we set the alarm clock for... the same time every day, on weekdays and weekends, ideally 2 hours before bedtime, turn off all gadgets, you’ll be able to fall asleep faster, blue light screens reduce the production of melatonin, and the deeper the sleep, the easier it is to wake up in the morning. ligia belyanskaya, ilya ridkazubov, victor namunka and yulia kuvabina, channel one. eh, on

the calendar on january 22 there is such a folk sign, can you imagine, our ancestors on this day they let their animals out of the grain there and watched if they ran back. that means they are frozen, that means there will be snow and frost soon, almost like groundhog day, snow and frost, of course, won’t scare us, so we won’t even guess, let’s better listen to the horoscope from our astrologers, and may you be warm, 22 january, the eleventh lunar day meets the twelfth, the eighth day of the sun, nimble, energetic, receptive to everything new, at the same time open and good-natured, really loves to argue, now a streak is beginning, when... many will foam at the mouth to defend their opinion, but today most likely it will not come to serious conflicts, but this is a wonderful time for creative individuals, when they can show their talents and even create some kind of masterpiece. on the downsides: the day is quite emotional and

not very practical, on such days something often doesn’t add up, the work rhythm is disrupted, personal life interferes with the business sphere, on the contrary , we can be gullible, easily carried away by all sorts of fantasies, aries, remember this, you are inclined today no... he sees through everything a little bit rose-colored glasses, and swindlers know how to use this, but it’s a successful day, it will add inspiration to you, give you interesting ideas, and it’s very good for your career. and taurus is having a good day, however, colleagues or acquaintances may puzzle you with something, but this will not unsettle you, rather it will give food for thought. but in general, your motto today is calm, confidence, common sense. for geminis, it’s a day of achievement, when you can make your wildest dreams come true. the main thing is don’t rush, don’t try to solve everything in one dashing swoop check all incoming information carefully. cancer, this also concerns you, especially when it comes to money; today you generally need to behave very carefully with it. after lunch , you can talk with your boss or someone

older than you. be patient and wise. wonderful day lviv. work, career, household chores, luck is on your side in everything. just keep in mind that on days like these we tend to take things too personally. be careful with your heart while driving. something romantic could happen for virgos, the stars are not sure what... this will turn out to be something serious, but they could be wrong. there will be a lot to do about work, but everyone is familiar and ordinary, and be careful with household chemicals. for libra, this day promises a pleasant meeting, possibly unplanned expenses, most likely for something for the household. colleagues or business partners can let you down and even make them slightly angry. control yourself. exactly. composure, commitment, the three pillars on which your day stands scorpios, after lunch a situation is possible in which it will be important to win over people, you should if it turns out, expect guests in the evening. they may try to drag sagittarius into some kind of conflict,

but you do not give in to provocations and use your sense of humor more often. the rest of the day is quite positive, just count well and look at your watch more often. capricorns may be slightly frayed by relatives, neighbors or... one of their friends, small problems with money are not excluded, however, you will solve them, and in general everything should work out, some interesting prospects may even open up, feel free to schedule date, aquarius also has a good day, perhaps there really is some kind of confusion and lack of coordination in business, well, just little things , you will sort it out, and the opposite regiment is located to you, and aquarius and the ladies will simply outshine all their rivals, a very creative day for pisces if you are busy in... design, fashion, or just doing something, as it is now fashionable to say copyright, go for it, and all the other fish will not be offended, and in the evening you may be invited to some pleasant event, good luck to you! how to unscrew a nut

that is rusty and what is called stuck, this question baffles not only me, but and many novice masters, and in such cases i just call ivan kuzmin, for him this is not a problem, but a task and he offers four solutions at once, now you will call too! task: you need to unscrew a rusty nut so as not to tear it off. first , let's try to knock off the rust with a hammer. still can't open it. the next method is to water the connection with brake fluid. tap the nut again. additional cracks form in the joint, so we wet them again with brake fluid. the nut is not

gives in, then we will break it, this tool is called a nut, we put it on the nut and begin to tighten the bolt , which transmits force to the cutting tooth, it is this that splits the stuck nut, there is another innovative way to... twist a tightly rusted nut. this device uses the principle of electromagnetic induction. within one to two minutes, it heats the nut until red, and then it can be unscrewed without much difficulty. true, you need to work with this device for no more than 2 minutes, and then you have to take a break, otherwise the device will fail. that's all. we... coped with the task,

the trial of hunter biden is in full swing in america, i was extremely irresponsible with my finances, but using this as a basis for an impeachment investigation of my father is beyond absurd. you need to take care of your dad, because it is your safety. if biden loses power, he will sit down. this is the threshold of a monstrous falsification of big elections. the money that he did not reflect in his tax return is essentially theft of budgetary funds. funds ukraine.

look at the stellar group product carefully, you will recognize it, grandfather, the encryption message is sent to the rus center with us. money and gold do not interest me, you will go to russia today, return the sacred treasures of the nation and from these treasures my father is a lover, you will excuse me, of course, but all this does not look very believable, there are secrets that have no expiration date and prescription, german today after the program time. friends, good morning everyone, we remind you that january 22

is monday on the calendar, weather forecasters promise us in moscow -1 in st. petersburg is surprising, but +3, in omsk -12, in krasnoyarsk -15, in pevek -24, in yakutsk -35, but real winter, frosty, well , they say, in bad weather a good owner will not let his dog out of the house, it’s good that my cat doesn’t roam, but on the other hand, we still need to walk our four-legged pets, even in the snow and frost. asya titova will now remind you of the basic rules of a winter walk with a dog. what are you cinnamon? do you want to go outside? you have to walk with them in any weather, there are no options, but to make sure that the time outside is spent well and usefully, let’s let's remember the basic rules of winter walks. let's go, let's go, let's go! and dog handler olga sternina will help us. hello! hello! the first point is ammunition. the simpler the better. for example, this rubberized canvas leash with a durable carabiner is very reliable. i would not recommend using a tape measure,

because during this period we are wearing mittens with you, it is much more difficult to hold it, we can simply drop it, and the dog will break loose. if the temperature is below -10° smooth-haired and small dogs, older puppies animals must be warmed. plush needs to be dressed up. well, our plush , of course, falls into this category, because it is an older dog, lowered close to the ground, then, of course, older dogs move it. is already less active, so of course, it’s better to play it safe. we take a thermos with warm water outside, why? we'll tell you a little later. we also took a toy with us so that we had something to run around with. the main thing is not to freeze in winter, so we carefully monitor the pet. when she starts to shake, when they start press our paws, including if our dog refuses to move forward. this is a sign that yes, it’s time to warm up, yes, and

many dogs also love to eat snow, this is how they have fun, don’t allow them to do this, you can’t, well, first of all, the snow is just dirty. let's face it, and secondly, we have various diseases that are caused precisely by eating cold snow, these could be gastritis, bronchitis. remember, we took warm water with us, it’s much healthier and safer snow. so, the main thing is to prevent hypothermia and not allow you to eat snow, dress warmly, move more, but you can also change your walking routine depending on the weather. if there is severe frost outside, it’s time you... 70 years old, well, it seems to me that we can’t even believe it,

yes, congratulations from the bottom of our hearts, today on the first walk under the moon, there will be a lot of troubles. “let’s at least kiss, the girl needs to be paralyzed by a powerful magnetic field, so, we’ve finished the duel, leonid yarmolnik, like a whirlwind, won money in the yard as a child, i bought a bicycle, rode it into the wall from the mountain, who do you take me for, i ’ve had it for about a month, this point is this, it was one line, then i got this belmand bend, yes, a bend, yes, yes, in the fifth class decided to become an actor, dad, military man, mom, doctor, sighed, but let him go. years later, playing in the film odessa, he will sadly remember his father, whom he did not understand then. it’s not that i didn’t like dad, but i always thought that i was completely different, which i cultivated for myself. over the years i realized that if i am absolutely like someone, i have become like

my father, even down to some movements, to some reactions. but that will come later, but for now the students are ermolnik. and abdulov play music on the only tape recorder in the dorm, together they collect bottles in a suitcase, and as a rule, it’s always these four suitcases, it was somewhere almost chervonets, and a chervonets is a feast for the whole world in the evening, bakaki tskalshi - repeat a hundred times, and they will answer you samo, then brother, it is abdulov who will suggest to mark zakharov to invite the yarmulnik into the picture the very munchausen, so mr. ramkov, you are a friend of our family in... you do a lot for us, take one more step, everything in my power, premiere, documentary, i’m lucky so far, ermolny jock, i went to gym twice a day for almost 3 years, because alekseevich german, he wanted me to look like stalons in this shot, and

today i had a night conversation with leonid yarmolnik, in the studio of the podcastlab project, i can also note that lenya is the absolute owner ... unique cars victory, there are two of you, two, here, here, here he is, a seventy-year-old young man, help friends, support the pike teacher, leonid yarmolnik is always in a whirlwind of good deeds, this is what makes him young, i already have to go get dressed in order to please spectators who came today. svetlana neimanes osif kobrin, channel one. in all schools in the country, conversations about important things begin on channel one. this coming saturday , january 27, we will celebrate a very important date: 80 years since the complete liberation of leningrad from the fascist blockade and today it is ours main topic. today

, nadezhda vasilievna stroganova, an honorary citizen and the oldest teacher of st. petersburg, speaks about something important. resident of besieged leningrad. i was born in 920. i’m 103 years old now, i’ll be 104 at the end of the year. as fate would have it, i ended up in leningrad at the beginning of the war. from that moment on, i became a specialist. teachers, how children learned during the years of the siege, the first lessons, on september 1 , were practically teaching how to descend within 2-3 minutes into the shelter

in order to continue the lesson, for each class there was its own camp, with everything with you... it’s up to the neighboring class to decide, sometimes during lessons there are three alarms, as soon as they go upstairs, again the alarm again, they wanted to study, everyone really wanted to, in the morning they all hurried to school, because the school there is warm, at least a little, firstly, firstly secondly, they will be fed there in the morning, so they all... ran to school, rather in their own, as they called the cool mother, and the teacher, she didn’t

think about the fact that there was an alarm, that there was a bombing, i was going to school , i just knew, yeah, in this class, i need to do this now, i need to go now, i had some chalk left somewhere, i went to school with these words, we lived by the school, that’s all, it was our family, the school. what supported the leningraders? on august 9, 1942, when in leningrad i heard shestakovich’s seventh symphony, that’s where we came to life, the children of our evacuated boarding school, they found out what state they were in... now their friends in lening were broadcasting on the radio, hold on, we will help you,

we are working now after harvesting, we will be paid in food, everything we earn will be sent to you, everyone who works in the factory for... we received 500 g of bread on a card for 500 instead of 125, we already received cereals,

they gave us butter, we already believed that we were in heaven, we ran along the street, danced and waved these handkerchiefs, whoever we met, that we will kiss you again, in general it was some kind of holiday, a joyful, joyful holiday. how was the destroyed city restored? the city was restored by everyone, from first-grade students to old people, even freshmen from schools went, sorted out the garbage, when the garbage was sorted out, they dug up this piece of land, on the site of a bombed-out house. they set up some small garden, absolutely everything. for the whole of leningrad, from work somewhere, to remove something, to clean something, so that

our leningrad would be like our beloved city. why children need to know the clouds of leningrad. they must understand at what cost their life was acquired when you tell them how you lived? during the blockade, then every child, the most callous of them, will have a heart tremble, how difficult it has been for a person, how we need to help each other, and what helping children is, the most, most important wish is friendship, the most important thing is that whoever can’t do it alone, you can do it together. well, our program

ends, we wish the new day to be truly kind, happy, bright, good for you, take care of yourself and your loved ones and see you on channel one, right now the news will continue our broadcast. this is news first. hello, in valery korablev's studio. operations continued in hospitals in donetsk all night without a break. doctors are fighting for the lives of those wounded as a result of the barbaric terrorist attack in ukraine. a blow to the market, there are no military installations or warehouses nearby. that there is a goal - namely peaceful people. 27

people died. words of support are coming from all over the country. moscow is convening. publication of the un security council, foreign minister sergei lavrov will take part in it, he has already arrived in new york. from donetsk, reporting by sergei ponomal. at the donetsk mercury market, which was struck the day before by the kiev regime, there is now a spontaneous memorial, many flowers, red carnations, roses, people brought them all last day, they are still bringing them today, in memory of the victims. nearby there are still untouched, overturned boxes, patches with goods, several shells fell. i really feel sorry for the people here, anyone could have ended up here, we actually study in another city, we just arrived today and found out about it yesterday and came here first. the day before, as always on a day off , there was brisk trade here; this market in the kirovsky district is one of the busiest places in donetsk on budnya. according to eyewitnesses, the first shell.