i don’t know which ones, but in any case, it means that on the basis of this report, the minister of internal affairs decided to deport me from latvia, how quickly all this was carried out, so you received an email, how long did it take you to leave the border of latvia , that means i received an email, it stated that within a month the deadline could be challenged, the next day the border guards came to me and said when i started talking that... they say: we have different laws, you are included in the list undesirable persons for calling , so we have the right to immediately deport you, so they quickly collected me within an hour and took me away, what did you manage to take with you, in the sense of everything that you wanted or did not work out, apparently this little guy managed to take it there the children gathered and went, the family, they expected that the border guards would come now and that you would be there, of course they expected.

separated from the family, then slowly, at least at the first stage, transfer yourself to your wife, because, because she feels bad there, and i feel bad here, how many years have you been together? in a bike? 57 years together. therefore, for 57 years here we can no longer live without each other, the presenter on latvian television very sarcastically said that well, look, it’s bad for him in russia too, what did you mean, you said that the spouses are bad there, and i feel bad here, why did you feel bad, explain to these black people, i feel bad, i feel bad alone here, i’m anxiously waiting for my son to leave now, i’ll... be left alone, i’m worried

about her state of health, well, you you are waiting for your wife, she plans to come to you in russia, she will probably arrive in early february, then now it’s a hotel and this is great news, in fact it seems to me that your slightly student life has begun again, your wife will arrive soon, but you live, you live for a visit. we are glad that you are now not only on our side, but also in our country, and we are waiting for your family to join you, all the best to you, and i remind the viewers that if any news is in doubt, send it to our editorial office, but there are definitely reasons for pride too, all the best to you.

our country has many different abilities so that you can develop yourself and learn something new. rudina is where you feel good, where you are expected and where you are safe. we came from the village of muvyr, igrinsky district of the udmur republic, this is a unique village, revived. my dad started reviving it 30 years ago, we want and we are trying to do everything possible to raise the level of culture in our small towns, to the level at which we can do it. i would like to wish everyone to be good-natured and responsive and give good things to people, appreciate and love our country in which we live, all the best to everyone, first. the channel presents.

dry air is dangerous, how to choose the right humidifier? chemistry of food, why do we need betacaratin? why does brab increase blood pressure? the program to live healthy is always ready to help. friends, imagine that this is an intimate hygiene product, we have hung them here, all kinds of gels for intimate hygiene, soap for intimate hygiene, and so on and so on and so on and so on. our first topic is dedicated to intimate hygiene.

this interesting detail comes to light from life in general: we were all taught oral hygiene, that’s right, our mothers and fathers explained it to us, they showed us, they first read chukovsky’s fairy tale. but no one has ever told us about intimate hygiene, yet there are a million intimate hygiene products on sale, how to use them correctly, what you need to know, if anyone. one of our guests in the studio today knows the answer to this question, i just invite you to me, please come in, you know everything, yes, come on, hello, so, intimate hygiene products , you use them, that’s right, as i understand it, yes, i

use gel for intimate hygiene, so where do you apply it, on the external, let’s say, genitals, that is, well, i don’t use it inside, so you the same thing? or some other way? i use napkins for this hygiene, where? in the same way on the external genitalia. only for external ones, right? well look, i’m actually glad that you answered correctly, why? because obstetricians-gynecologists claim that approximately 70% of russian women love this procedure for intimate hygiene, like douching, buying all these gels. all these means, they actually introduce them into a syringe and actively wash their vagina not only outside, but inside. this is a very serious question, because the female vagina is a very complex organ. this is

the vagina, this is the cervix, this is the uterus, the uterus is the fallopian tubes, these are the ovaries, this is the vagina. now look, the fact is that the vagina is not deserted. environment, this is a place where there are a lot of residents, who lives there? what kind of bacteria, apparently? well, not i can say, i don’t know, well, at least good or bad? well, if they are good, then the person is healthy, the woman is healthy, we made such a huge model of the vagina and they actually live here, lactic acid bacteria, that’s how our students cheerfully portray them, they are lactic acid, that’s why we made them. life of a woman, the fact is that it is they who are white and they play a fateful role in the special epithelium of the vagina that protect us from all infections, because the vagina has communication with the external environment, that’s right, except

moreover, it is in this place that all kinds of encounters take place, the vagina with various objects, including intimate hygiene items, the penis, and so on and so forth, so there are many opportunities for infection. so these lactic acid bacteria manage to protect us from all the scoundrels, it’s clear, here’s a woman, obsessed with the idea of ​​cleaning, does a simple thing, she douches, i show it very simply, in this way, since douching happened, few people understand, that this leads to the complete destruction of microflora vaginas, so... you both girls made me incredibly happy, the first thing you need to know is that all intimate hygiene products are intended only for external use, nothing else,

nothing needs to be inserted anywhere, nothing needs to be douched, this disrupts the microflora of the vagina and leads to the development of diseases. wash the external genitalia, it is very important how, in what direction, i personally haven’t thought about it, but usually you apply it, i use gel, apply it to your hands, rub it and just up, down, up down, up down, but after all, we don’t have a vertical wall there, as you know, it still occupies a horizontal position, that’s right, the fact is that we have the urethra nearby. the exit from the vagina and the rectum, so washing

should only be from the outside, inward, not from the rectum up, so the upward movement is incorrect, because the most common female disease due to a short urethra is cystitis, it is caused by e. coli, who lives in our rectum, of course, so the second rule is the rule of washing. prescription medicine is prescribed by a doctor , what kind of situations are these, who can guess from women

, for example, with thrush, the first thing is thrush, we have over-the-counter medicines for thrush that contain antifungal medicines, a doctor should make a diagnosis, a doctor should prescribe these medicines, what also sexually transmitted diseases, the answer is wrong, but for... older people there is also an area for using over-the-counter drugs, this is the situation of our aging intimate zone, this is vaginal atrophy , in this case the doctor diagnoses atrophy, this is a problem for women 50 plus, the doctor prescribes drugs with estrogens, they are in the form of creams, they are in different compositions, but they are prescribed vaginally, that is... not administered exactly here, this is the second situation, it is absolutely correct,

absolutely fair, but another situation, name it directly, i will be happy, an inflammatory process, when the doctor says that you have some kind of inflammation, inflammation in our country is called either vaginitis, or there is such a disease called bacterial vaginosis, in this case the doctor must also make a diagnosis. the doctor must prescribe medications, what kind of medications they are, these are usually antiseptics, that is, medications that disinfect the surface, i want to emphasize once again, this is done by the doctor, if you yourself diagnose thrush or bacterial vaginosis or vaginal atrophy, in this case you will always make mistakes, you will always harm yourself. and sooner or later the vagina will be empty, our beautiful lactic acids will leave

bacteria, because they will have a bad life, our task is to preserve them, understand? yes, thank you, well, i just want to say that you are a very competent person, moreover, for all the years the program has been aired, it’s healthy to live, for the first time we made the topic of intimate hygiene, simply because one of the main gynecologists of our country said that this is a plague... on both our houses, all our women are douching, no need, no need, you will kill everyone, thank you very much, please sit down, let's take a break for a while and then continue, bet on orange red, a keen eye and excellent memory, what else is betakaratin, betakaratin useful for? reduces the risk of melanoma, the most dangerous cancer. and

what foods are rich in them? lever, pressure. why are there many hypertensive people among snorers? the body tries to push through these volumes of blood in order to supply the brain with an adequate amount of oxygen, which is not enough. and how... to bring the pressure back to normal, a healthy atmosphere, the manufacturer must tell us, 5 liters of water, whether air humidifiers are needed in the house, our expertise, you will go to russia today, return the sacred national treasures, a grenade, this box contains all the most valuable things, dad, only

letters from the second world war disappeared from the house, this is a secret after all... and my father, where there are values, there are also crimes, now we’ll figure it out, yours the operation is classified , you understand the order, that’s right, someone is still hunting for the contents of this box, my grandfather vananerbe was engaged exclusively in archeology, this is really the same place, a hiding place in a hiding place, there are secrets that have no statute of limitations, german. today after program time. stearsman bourbon is a product of the stellar group. if i lived in shanghai, i would probably feel like the heroine of some reality show. cameras make our

life comfortable. we are not afraid for our bicycles and scooters left on the street. look at the material.

half the side of this jezz was made, the dream of any actor is to play something big and global, he was rewarded for his patience, he turned out to be a flower that blooms for a long time, it was the happiest time in my life, but like any talented person, you at the same time embellished is terrible, he is very light, and the contrast of his lightness is his devotion to friendship, i was so lucky in life with that...

a lot and for everyone there is a role and destiny, today our hero is called beta-carotene, and before i give the floor to professor kanavalov , because beta carotene is the love of ophthalmologists around the world, i want to show you this layout with the letter a. in fact, beta-carotene is two molecules of vitamin a, which are linked like this, if you divide it in half like this, you get two vitamin a, okay, what is it? beta-carotene is two molecules of vitamin a, and now i want the foods richest in beta-carotene, and therefore vitamin a, to be brought into our studio. we always

emphasize that our body does not synthesize a lot of substances. it doesn’t synthesize vitamin a, meanwhile, without vitamin a there is no life, so you and i must necessarily get vitamin a from foods. mikhail egorovich, champion products for vitamin a, paprika, two to one daily requirement, sweet potato - one daily requirement, carrots, pumpkin - 70% of the daily requirement per 100 g. that is, a champion us. paprika 2 and a half daily requirement, approximately 40 grains of paprika is enough to restore the daily requirement for vitamin a. second. place, second place is sweet potato, one-day norm , one-day norm of 100 g means that you eat 100 g of potatoes, sweet potato, you get

the daily norm of beta-carotene along with vitamin a, third, carrot pumpkin, 70% of the daily norm, in general, all these products have a bright common denominator orange color, that’s right, mikhal yegorich, what does this tell us, what does this tell us, because? so called substances that are contained in these colored products, that is, this is the color of beta-carotene, the color of beta-carotene, it is what it is, it has an orange-yellow color, and accordingly, this is a pre-vitamin, a precursor of vitamin a, which we also do not get, naturally, in the body, it is not produced and we get it from the outside, but vitamin a is, as you said. the favorite vitamin of all ophthalmologists, why? well because, because it’s time for us to go to the layout, because vitamin a forms rhodopsin, this is

the pigment thanks to which we see, and what shapes our vision is the eye, mikhail egorevich, shine a light, when light enters the eye, rhodopsin, which is located in the nerve cells of our retina in the flask... it is destroyed, consumed, an electrical impulse arises, all information from the eye enters the brain, this is how our act of vision functions, so there must be a supply of vitamin a all the time, the fact is that when there is no light, our cells are again charged with this same rhodopsin and... this is how our vision functions, moreover, it is necessary i should say one more interesting thing, rhodopsin is formed from vitamin a at night, when

we close our eyes, so we not only need to get some vitamin a from food, but also be sure to close our eyes, there should still be a reserve, sleep, the eye is designed amazingly, but i i also want to come here, mikhail igorich, you go to a woman who... is associated with preserving youthful skin, first, it protects the skin from ultraviolet destruction, because betacoractin creates

a certain layer that filters ultraviolet rays, and also improves the elasticity of the skin due to the formation of elastin in this very skin, so the skin does not age, that’s how i came here. this is a substance that reduces the ability for free radicals to change the genetics of our cell, and this has been proven, let's go back to

the kitchen, in general, in short, wonderful, absolutely, miraculously wonderful, this very betacarotene, provitamin a, consisting of two vitamins a, there is only one small limitation, there is. a group of women whom we categorically do not recommend consuming beta-carotene or getting too carried away with it, this is a pregnant woman, it can have a bad effect on the health of the unborn baby, we emphasize that this applies specifically to vitamins in the form of capsules, granules and so on, this does not apply to food, everything that we said about food, about food with vitamin a, that’s all. remains unshakable , there is no threat with food, when you take pills, then during pregnancy, the restrictions on vitamin a, specifically, are very...

serious, but here beta-carotene everything is in perfect order, our wonderful cook, vladislav yablonsky, does something... it knocks you off your feet, this is a cook, a specialist in molecular food, that is, the chemistry of food is his profession, what you did was stunning, vladislav, all products that contain beta-carotene are very much valued in cooking for their bright, beautiful, orange color, today i took one of theirs. my favorite vegetable is sweet potato, i made sorbet out of it, sweetened it a little, garnished everything with caviar from porcini mushrooms, it’s noble, very noble, we don’t eat such food in principle, our wonderful colleague, a doctor from st. petersburg, is visiting us, i’ll treat him, this is the professor and doctor of medical sciences, dmitry viktorovich cherkashin, with whom we will literally talk in a minute about the role of snoring in the rise in

blood pressure, and you will treat someone...

islamic civilization not only did not deny the achievements of other cultures and civilizations, on the contrary, it actively drew it into itself . almost all states understand the importance that africa will play in the 20th century. when the europeans thought they were discovering america, america was populated by people who were just as good. than spanish crooks and bandits, without colonial oppression by modern western europe simply would not exist, we are the last ones left, if we weaken, if we are destroyed, there will not be a country that, spiritually and in its public life, is trying to preserve the laws of god, premiere, project of civilization from january 25 to

thursdays on the first . what else am i , either a brotherhood of stern male revolutionaries based on love and devotion to whom my soul could finally rest, or i’m looking for a religious sect that preaches love, the love of people for each other, at all costs, love, very loved myself, that's even it was sometimes simply charming, because it crossed all sorts of boundaries, i have a broader outlook than any soviet writer, and this...

vinka in search of love on friday on the first. well, friends, we have snoring men on the screen. snoring is one of the levers of pressure. the pressure lever is the theme of our program, right now men are snoring, men are snoring, we are all bellies, the situation is in the brain, until finally it happens. this is how it happens, unfortunately, in life, snoring, stopping breathing during sleep, this is a serious problem right now i go to our medical site, where, as always, examinations are carried out, and as always, we are talking about people who need help, the problem is hypertension and courage, why

a doctor. unfortunately, there are vessels that are changed, and by the appearance of the vessels we can diagnose high blood pressure, hypertension, absolutely true, even i remember how at the institute we studied the signs of hypertension, salus 1, salus 2 - these are special crossings of the artery, so, today we are talking about hypertension and snoring, professors, we are left to enjoy ophthalmology as our favorite professions. our experimental nine have already measured their blood pressure, those whose pressure is normal, the norm is now on our screen, 130 and 80 and below, press the green screen, those whose pressure is higher, press the red screen, i immediately

want to ask who snores, raise your hands, everyone , everyone, you were all snoring somewhere together, or you don’t know each other, don’t know each other, listen, i want to invite any of you here to me, and of course, i want to invite our guest and expert, professor and doctor of medical sciences , head of the department of the kirov military medical academy, dmitry viktorovich cherkashin. dmitry viktorovich, straight to this layout, what’s your name? alexander, what about your patronymic? dmitry viktorovich and alexander viktorovich, it’s a pity that i can’t make a wish, alexander viktorovich, your blood pressure is high, yes, what is it today, well, today it’s 175 to 110, and you don’t do anything at all, you don’t drink, why do i use it, what you drink, besides

alcohol, and i take bludipine, one drug, but only one for now, it’s clear, well, look, blood pressure is a serious thing, let’s start with the rule, you need to lower your blood pressure right away. mandatory and this drug is not enough, why? with such pressure, one drug is not enough, this is 100%. why do you need to lower your blood pressure? a person who snores has a complex mechanism that leads to increased pressure inside the chest cavity. this is the first. the second signal goes to the brain and these numbers, which are elevated in alexander viktorovich, have a so-called compensatory nature, that is... the body tries to push through these volumes of blood in order to supply the brain, lungs and heart with an adequate amount oxygen, which is not enough when snoring

and stopping breathing during sleep, that is, in fact , in general the body is created according to certain laws, violation of these laws leads to certain consequences, there is no exception. that's right, dmitrievich, look, this is our breathing system, the mouth is the tongue, the nose, so you inhaled, at night the air should penetrate here like this. now, if you are obese, first of all, most likely, perhaps due to other reasons, this passage is blocked, when the air comes here, it all fluctuates and there is a cry. on some at altitude, breathing may stop.

palate, which is also the basis of this disease, so to speak, here it is, in order for this weakness of the soft , you see, once it has sank, this is the first, second, compensation of blood pressure - this is a secondary issue, in fact, here we are with you we return to our usual question, to lifestyle, to reduce body weight.

this person represents our profession, this is not a doctor who tells you to lose weight, but a decent person, you understand, but you and i also know that we we give this advice, they tell us, well, okay. well, since these patients, these people have a great threat that their heart will stop in their sleep or some life-threatening rhythm disturbances will occur, they have to use various devices, devices, before we tell about it, because this is already a treatment for snoring, i want to show an examination called polysomnography, this examination: in a dream, it can take place in a clinic where you

spend the night, and you are connected to a whole series devices that monitor your condition throughout the night, the doctor, together with his colleagues , monitors your behavior via video link, let's look at the screen: this woman had about 100 breath-holds throughout the night, per hour of sleep there were about 20 episodes of breath-holds, that's a lot . sleep studies: polysomnography: all night long the work of a person’s heart and lungs is recorded by special devices. doctors monitor the patient's condition throughout the night. fluctuations in blood pressure and changes in heart rate may indeed be risk factors development of serious health consequences, including sudden death. well, this is the situation, 18 stops of breathing during sleep. at this point the heart may stop or develop. rhythm, which will also lead to the death of a person, to death and can, as you have already

shown, develop either a stroke, a heart attack, that is, some kind of dramatic condition, well , that’s what we say , our guest is standing, listening to us, it’s called ovaska listens, before eating, no, i remember, alexander, viktorovich, what will you do next, how do you monitor myself, i’ll try to lose weight turn to... we’ve already talked a lot about this application, today it’s becoming more and more popular, it’s a free application in russian. completely, now you see an icon on the screen,

it’s really called my pressure, and everything is very simple here: you enter the numbers of your pressure, here they are, and this system gives you recommendations, you see, there are a lot of tests you can enter there, we all tell you we don’t show it, please pay attention to only one thing: if this system told you your blood pressure is normal, live calmly and well, live calmly if your blood pressure is high...

you put it on all night, it radically changes people's lives, just like that, put it on, please. so we press like this in this device a person sleeps, yes, how it works, dmitry viktorovich, it creates pressure in such a way that it forces the respiratory tract to open with this positive flow, that is, you breathe as you usually breathe, but when

you inhale the device, here you breathe, he will blow air into you to push it through, of course, from the outside it seems terrible. lungs, natasha, are absolutely necessary for alexander viktorovich while he is losing weight and undergoing treatment. natasha, stop feeding him, only what you eat, no more, not a piece of bread. okay, yeah. thank you very much, alexander viktorovich, we’ll take a short break and

then continue. the committee of 300 or the world government, the 300 most influential wealthy families. are hatching plans for a new world order, we have become prophets without realizing it, these people are so rich that compared to them, david rockefeller would look like a beggar, the first serious brainchild of this community was the us federal reserve system, we are confronted by a ruthless conspiracy, and both the head of the fbi and the head of the cia were participants in this whole affair. mi6 is officially funded by the british royal family. they say that a small world is easier to rule. the usa is already under the rule of satan, that christ is no longer here, the circulation of apiates is opium, and then heroin, they do not hide their names and goals to reduce the excess people on earth and the dismemberment of russia into small principalities, until exists in russia, western hegemony

is impossible, the true masters of the dungeon or 300 spartans. dolls of the heir tutti. today is the first one. mancacher whiskey is a product of the stellar group. well, dear friends, here i am sitting next to the humidifier. this program is to live healthy. and today we have an examination of air humidifiers. in general , it must be said that several years ago we already addressed this topic and talked about our experience of using humidifiers, because the situation as a whole looks like this: moisturizing air is the most important part of human life, especially in winter, why? because in winter

the air is dry outside, it is dry because of the frost, all the water has turned into snow or ice, in winter the air in the apartments is heated even more. drier, nothing can be done about it, dry mucous membranes are vulnerable and permeable, let's look at how our body normally works and why hydration is an integral part of life. so, normally the nasal mucosa is always moist; in fact, the task of the nose is to warm and humidify the air. besides this direct warming and humidification. snot from the nasal cavity to the outside, this is the norm , when everything is dry, this norm is violated, and we can show here, look, these are

villi, if it’s dry, then nothing goes anywhere, all this lies here, and if there is hydration. then all these viruses, cursed ones and microbes will definitely, definitely be washed away. mikhail egorevich, so humidifiers are devices, they are modern gadgets, what do manufacturers promise us and what kind of air humidifiers are there in nature? humidifiers are devices that are designed to humidify the air, and accordingly, manufacturers promise us that the air in the apartment will be humidified, well, to a certain extent.

various air humidifiers, here we see a disk humidifier, and what is the mechanism , here on the wheel you see many, many disks, they rotate and simply spray the actual liquid, which is poured into this tank, which means the first is disk, and is thrown out by a fan into this is a hole. there are simply evaporators that take air from the room, drive it through filters are humidified and expel this humidified air into the room, there are steam evaporators, they heat the water to steam, then cool this steam to 60°, and this steam comes out into our room. the next option is ultrasonic humidifiers, there is a membrane, high-frequency vibrations create

a vapor suspension, and this suspension again enters our air, so there are a lot of evaporators, they need to be distinguished by power and tank volume, the fact is that we must know the quadrature our premises.

filled, filled with water, we literally have, it seems to me that in about 15 minutes, all these hygrometers showed that our humidity was 60%, and life got better, this is personal experience, but the experience of one doctor, even an expert, is a zero criterion of evidence, that’s what medicine thinks, so i’m asking you a question, as a professor and doctor of medical sciences, in the end, humidifiers moisturize, and if so, which one should we choose, ultrasonic, steam, disk? oh, there’s still some darkness there, what to choose, andrei petrovich, we really raised the statistics, everything

we can about the effectiveness of these different humidifiers, we found an article that shows that an ultrasonic humidifier makes it possible to actually increase the humidity in rooms, but conditions were created for this, that is, its container did not... dry out, that is , they added liquid there, because there must be a constant flow of liquid , that is, they didn’t turn off the ultrasonic humidifier at all, it’s not like they turned it on , the liquid evaporated, they turned it off, it just worked for them, worked, worked, worked and worked, there are only studies about ultrasonic, there are no other studies, this makes me think that the data has not been published because... there is nothing to talk about, because my husband is great.