thinks that this is some kind of organization created out of enthusiasm, but no, they even have an address in the domain of the ministry of defense of ukraine, that is, they are directly subordinate to the ministry of defense of ukraine, which means the ukrainian armed forces, and therefore criminals and terrorists. here's something else you need to know about the center of national resistance. i think this information is comprehensive. we've sorted this out, i 'll just remind our viewers that if you have any news or doubts, send it to our editorial office, i always remind you that you need reasons to be proud send. i also definitely wish you all the best, the first channel presents , we are bending over science, unexpected ways to reduce sugar,

or you can go to a psychologist, you can go to a psychologist, and go straight in cycles , that’s right, it’s clear, in general, among all the methods, which one wins, most often , what do people use, do you think, but i think , go to a psychologist, go to a psychologist , yes, yes, yes, because i personally, for example, i experience a lot of stress in my life, that is, there on work and personal life, you already know me, just like that... your heart is falling out of your chest , your hands are shaking, it’s hard to breathe, and i go to a psychologist, i’m working through this with him, i’ve been studying with him for a year, and he prescribes me some sedatives and he says he has no right to prescribe sedatives, this is a criminal offense, only a doctor can prescribe sedatives, so if a psychologist prescribes you a sedative, this is a criminal offense, but look, my

psychotherapist prescribes a sedative, but in addition, i also go to a conversational psychologist, yes , who tells me how to protect myself from toxic people , how to live for myself so as not to experience stress, there, for example, so as not to work at some job that is psychologically stressful because the psychologist has become an integral part of your life, right , i understand, so stress, what is the deception of substances, now i will show you how you...

developed in us by animals, and we are animals, when stress arises in the animal world, as you think, and well, when there is some kind of danger, of course, for example, he runs at you tiger, that's right, it's stress, what should you do, but run away, you have to run away or either fight, or hit this tiger in the face, as they say, that's right, yes, yes, the tiger has a chance to go to... but he survives somehow in this world, right? german shava, stress , what happens, certain systems are activated, this is the first, the nervous system, this is the sympathetic system, which leads to an increase in heart rate, an increase in blood pressure, and a redistribution of blood flow in favor of the heart, brain and muscles.

the following, that is, as we are called to act, but hormones must be produced , this is the endocrine system, which increases... sugar levels to deliver food to the muscles and brain, because muscles and the brain eat sugar, during stress you need to run or hit, we are animals, do not have any illusions , and act , so you need to increase your blood pressure , increase your sugar, you ran away from the tiger, everything has calmed down, when stress is stored, look what happens, so, if you run, then rise... this leads to hypertension, sugar is increased, it is needed for for energy, but if there is a constant increase in sugar, you will use up sugar, if not, diabetes

, in addition, we are ready for damage, our coagulation is increased, but this can lead to thrombosis, heart attack, if you have not reduced yours, there will be thrombosis, since there is centralization blood supply, stomach ulcers develop , because there is not enough blood circulation in the mucous membrane, if you do not move, there will be further ulcers, the latter, short-term inflammation is suppressed, but if we do not implement this, cancer may develop in the future, of course, stress requires motor activity, if there is no physical activity, all the protective properties of stress turn into illness. now, as we look at visits to a psychologist and long conversations, we are not against psychologists, yes, but we are for a person in

a stressful situation to normalize these factors, and only regular physical exercise can help. a load that has simply been proven to prolong life, now that means avoid toxic people, life is like that, we live in a society, toxic people you can consider people who tell you: it’s better to work, oh, he’s a toxic person, that ’s how i’ll work, the way i work, my husband is a toxic person, i’ll follow my heart, these are absolutely empty ideas.

if we are talking about reaction, hit and run, this is physical activity, we must move, move in any way, be it sports, just physical activity, work, cleaning the apartment, repainting the walls, plowing the garden,

got up and went, why is this happening, because the body produces substances called endorphins, these... now i want us to show how the ancient world lives, and you conducted an experiment on why muscle activity is so incredibly important, important because sugar gets in. getting into the blood, it goes into the muscles, it is burned , processed, and it leaves the vascular bed and gives energy to our muscles, muscle work will lower sugar, lower blood pressure,

reduce thrombosis, first reduce inflammation , lower immunity, and then increase it, and most importantly, muscular work will develop stress -limiting... systems, systems that will protect you from stress from the inside. my phd thesis was devoted to stress-limiting systems. i worked in the famous laboratory of professor mearson.

which your psychologists call toxic, today there are no toxic people, these are ordinary people, but you will meet them in full force, moreover, there is an ancient wisdom, for one beaten they give two unbeaten, a person who experiences stress becomes stronger, a person who avoids stress, weakens, weakens, weakens, that's what we wanted to tell you about the deception of substances. the deception is that la-la-poplars, long conversations, we don’t mind, pour out your soul to psychologists,

friends, we are not against it, but you need to understand that if there is no physical training for this combustion in the muscles, then you have everything that is good for stress, hypertension, elevated sugar, elevated cortisol, increased thrombus formation, in order to patch up wounds, everything becomes serious illnesses , hypertension, diabetes, thrombosis and... stress is a call to action, inaction will lead to the disease death. there are no toxic people, these are just make-believes. let's take a short break and then continue. tinsmith's day. 88 years ago, it first appeared on the shelves. birthday today beer in cans. pain point. where is your pain? i don’t hear pain, i don’t hear it at all. that

is, every step that was painful. yes, i'm not there right now, i'm in pain. even if the pain is hidden at a point, we will find it and neutralize it. pain service helps everyone. not sugar conditions. place your foot on your knee, like this, and press on the knee of this leg, too. stretch, reduce sugar right during the program. unexpected ways to lower blood sugar without pills. our daughter wrote to us yesterday: be sure to give someone an interview. and here we are today we are giving this interview. where i have been, where i want to go, and many places on this beautiful earth. russia is a huge family, a family in

which everyone lives together, my children will be worthy citizens of this big friendly family. usually at a holiday i draw something , for example, my mother loves paintings in black and white style, and recently i drew one, now it hangs in our kitchen, so that everyone is loved, loved, and so that we have healthy children . everyone here is so kind, everyone is so united, and i also want to say that that i have a big dream to develop in my country, mencatcher whiskey, a product of stellor group. today is our family evening , celebrity guests with their wonderful parents, we are relaxing, i started acting when i was seven years old, honestly, i don’t help her, she

really works independently, definitely completely, in general, at first she stood in a line, sang like everyone else, i say, you can put her near the microphone, we thought that we had a super brilliant child, and this became the decisive moment in my career, i just always believed in him and looked at everything soberly, anyway.

4-8°, sometimes there are bombings, but we don’t and we sit in our coats, because in the hall we sometimes go down, like the artists, into the bomb shelter,

the performance continues. premiere, blockade runda. on saturday at the first, it was a feat , a feat in the name of art, well, friends , let's pour the beer, today is the birthday of canned beer, and we decided to celebrate it by shaking the can, andrei petrovich asked if there was something in the beer? i don’t know who, this is the question we want to answer today, and we brought different types of canned beer to the studio, bring us canned beer into the studio, here it is

canned beer, andrey petrovich, today is the day. and what happened on this unforgettable january 24 , 1935, for the first time, beer was placed in metal containers instead of glass containers or clay containers. can i ask: is it alcohol-free? this is a non-alcoholic pirmanshaitz, accordingly, the first cans, the first cans weighed almost kilograms, were made from three. metal top, almost like a barrel at that time they made it and there was no bottle opener, no, you had to have a special tool like such a chisel to cut a hole and , accordingly, even two, so

that air comes out of one from the other, they pour it, and accordingly now these cans weigh already...

on the house, that is, in england, just like this, the remote control, so andrei petrovich, and so in essence things, now there have always been disputes about what is better, metal aluminum cans or glass, now this dispute is closed, because the quality of canned beer, beer and the special coating inside, does not give the taste that was before when we were young in canned beer, when we were young and wonderful nonsense... lids like these, which for the last 50 years we have had a coating on the inside, respectively, makes jarred products.

drink a drink from a can from a straw, well, you ’re up for the question for andrei petrovich, if there’s anything useful, let’s go to our models, which of the doctors wants to join, join us, what do you know about beer? well, let's start with the fact that beer is an alcoholic drink.

joint cavity and causes inflammation, the concentration of uric acid, it gets into attacks of gout, is known even before our era, that alcohol survives, nothing to say here, beer is associated with exacerbation of gout, many men know, because for many men who love beer, obesity, and joint pain are a companion to drinking beer. unfortunately, this is a minus. andrey petrovich, i’m standing here next to a model of a stomach, indeed, look what beer provokes, to the great regret of beer lovers, it provokes gastroesophageal reflux, that is, when the contents of the stomach are refluxed into the esophagus, this is heartburn.

we start the list, first, men and women know that if you drink alcohol , your chance of producing offspring is less, because alcohol has a bad effect on the reproductive function of sperm, sperm are tadpoles with a movable tail, their tail is like a propeller, it spins like this and the speronata rushes, beer suppresses activity absolutely. just like a drunk man, he, excuse me, no longer wags his tail and doesn’t rush anywhere, absolutely the same with sperm, immune cells,

but a woman actually doesn’t, no, perhaps, there are no sperm, but the egg cell loses the ability to effectively attach to the wall of the fertilized uterus, that is , therefore , fertility drops by half, and the immune system often decreases. they also essentially got drunk and do not produce antibodies and cannot fulfill their function of protecting our body, as a result, any dose of alcohol increases your chance of getting cancer during your life, you need to understand this, now about the useful, maybe i want to say everything, but what -whether this is good or not, let's go back to the kitchen, maybe they have something osenit, you don’t have any little useful drink , i have a useful drink just after you and i poured non-alcoholic beer, what’s the benefit, beer is

a fermented product, it’s a fermented product, in this case with zero alcohol, when we’re talking about non-alcoholic beer, this means a fermented product - this means a product of microbial activity, generally fermented. a barley or wheat product, in general, is high in calories, yes, but contains quite useful

properties. 30 kilocalories, and if we take non-alcoholic beer, then there are about 24 kilocalories, if i’m not mistaken, 100 ml, that is, there will be 100 kilocalories in total in the can, yes, well, here’s a conversation about figures, and once again we do not prohibit anyone from either beer or alcohol , nothing, it’s generally your business how to live, what to eat, what to drink and so on, but as

you... doctors, we know all this, in our way of life it is absolutely natural to live calmly and healthy, really, mikhail egorevich, we don’t make it some kind of feat, giving up beer, giving up smoking, that’s it’s just the norm of life for us, which is what we generally wish for you. this is how we celebrated the birthday of badochny beer with the advice to choose non-alcoholic beer, because it retains the taste, it is low. high in calories and it contains the benefits of fermented foods and beneficial microbes, that’s all about food, it’s time for us to talk about medicine, for the birthday of vladimir vysotsky, they will play with pure gold, we only hope for strong hands, for the hands of a friend and a driven hook, how close and weasel.

what difference does it make to you? it’s really impossible? it was longer live, we didn’t have time, we didn’t have time , we didn’t have time, we didn’t have time to look back, and our sons are leaving for battle, the premiere, our own track on saturday on the first, if i lived in shanghai, i would probably feel like the heroine of some kind of reality show shows, cameras make our life comfortable, we are not afraid for our bicycles and

scooters left on the street, look at the material, at the perfect seams, this is the original, why is it cheaper? but you don’t buy them on the champs-elysees, the locals love to show off and wear them, albeit fake ones, but branded items. if you are a minute late with delivery, then you will have some problems or yes, that’s how it is, so the guys sometimes beg customers to forgive them, sometimes they even fall to their knees, and you are a unique man , a manicurist, there are a lot of us here, you like it go to a man's... i love it, i advise everyone, here is this phrase “for children, ice cream babe flowers does not work, because ice cream with vodka”, for us it is a bestseller, if there is deception all around , just ice cream with lemon, the life of others, the premiere, on sunday on the first leonid ermolnik’s seventieth birthday, i generally acted for many years, i played either criminals or abnormal people, only a duel.

half the country made this gesture. it is the dream of any actor to play something big and global, he was rewarded for his patience. he turned out to be a flower that takes a long time to bloom. it was the happiest time of my life. well, like any talented person, you are also beautiful and terrible. he is very light, and the contrast of his lightness is his devotion to friendship. i'm so lucky. in life with the one with whom i am life brought together. the documentary premieres on sunday on the first. this is how, dear friends, i look at the human body and at this area, this is the sacroiliac joint, one of the main causes of pain in a huge number of women. in our studio, in our

television room. i have to endure it and sit constantly with a constant limp, i just don’t have the strength to take any more

painkillers, no one will help me, only you, i beg you, please help me, with respect to you valentina mikhailovna. invited this woman who suffered to us, and let's see how our doctors helped her in our pain clinic. hello, dear doctor, i have a lot of pain in my lumbosacral region, i can’t bend over, this is how i bend over. this is how i bend over, i can’t bend over more and more. everyone comes to our pain clinic with despair. the pain has been tormenting for many years, but there is no help. to make a diagnosis, you first need to find the source of the pain.

this is impossible without magnetic resonance imaging. only after the examination does the doctor know what to do. the entire procedure is performed under x-ray. mikhailovna, if you raise it a little. head, look at the screen, here is your source of pain , here is the joint, the procedures are carried out strictly under x-ray control, the doctor injects the medicine exactly at the point of pain, a local anesthetic is injected, which relieves the pain immediately, a steroid hormone that will relieve inflammation, the result is checked after the procedure, where is your pain? i hear, i don’t hear at all, that is, every step that was painful, yes, i don’t now, i have pain, let’s walk a little to the center, try bend over, carefully, little by little, what was hard for you to do, what pain

limited you, bend over, little by little, you see how it’s already a little bit. it doesn’t hurt you , it doesn’t hurt, it doesn’t hurt, i couldn’t bend over at all, and now it doesn’t hurt me , just do it all carefully, without sudden movements, get well, don’t get sick, take care of yourself, thank you, doctor, thank you, doctor, thank you, you are my savior, you are my savior, thank you, well, this is the brilliant work of a doctor, anestheologist, pain management specialist, vitaly viktorovich protsenko, today our patient is visiting us, without a wand, come on, come to us slowly, calmly arm in arm with dr. kan, come here, stand on this

side, valentina mikhailovna, here, and the doctor, here here, this is where the pain was, this is the worst thing you can’t eat. a common place for women, this is the sacrum, and this is the ilium, here is the sacroiliac joint, this area expands when we carry a child, so we have this weak spot, there is pain here, the joint is super-super narrow, get in it's super, super difficult, you need to be the highest professional to do it, how much?

teach these interventional procedures, right ? yes, i’m happy that we helped you, but today i didn’t invite the doctor to us, because we know and love him, but dr. kahn, why? because we stopped the pain , but life goes on, we didn’t return youth, so we show all our patients special exercises, and she squeezes my hand, i’ve really wanted to touch you for a long time, hug you, can i hug you, of course you can, oh, i’m very glad, i’m so grateful to you, well, thank you.

well done, let's go, now we'll show you the exercises that you should do at home, dr. kahn will show it on the floor, because if you have the strength, you need to do it on the floor, lie down , please, let's take off your robe, put you on your stomach, and i'll ask you directly immediately show this exercise here and give the command to our viewers too. we lay on our stomachs, we put one leg on a hard surface, we squeeze one leg at the knee, we bent one leg at the knees, and our arms are level here chest, and we begin to straighten our arms , while we do not lift our pelvis, oh, what a good fellow, could she have done this before or not, no, i couldn’t do anything at all, and for about 10 seconds, again we... are standing in such a static load, let 's lie down now, lie down, calm

down, gain a little strength, again, that means, so, one leg is bent, it is advisable to bend it the way dr. kahn bends, so that it is 90°, you can’t, as best you can, the doctor shows it perfectly, straighten hands counting down to ten , 10, 9, 8, 7 6 5 4 3 2 1 good girl, smart girl, this is the exercise i hope our tv viewers will do, that’s it, now you can get up, the rule is to stand on your stomach, first on your feet, and then you straighten up , let’s give a robe to our guest, but in general a person who couldn’t walk can’t bend i could, now...

i understand, i rested for 10 seconds, rested for another 10 seconds, and then with the second leg, i smiled and blushed, right? well, it’s good that we met, that our wonderful doctors helped, and dr. kan, who has all russian diplomas, a neurologist, chiropractor, also has diplomas in chinese medicine and korean medicine, what a specialist, let’s say to the doctors, i am very grateful to the doctors, very grateful, they simply brought me back to life. i didn’t really live at all, but i

’m more and more so many years old, where you came to us from, from belgorod, i feel gekani, south, belgorod, you have health, happiness and activity, okay, thank you all very much, thank you very much to everyone doctors, thank you very much for your trust, i really like your program, i watch it every day, no skipping, thank you, thank you very much. take our lady and escort her like a gentleman to her place, thank you very much , god bless you for this program, thank you, please sit down, and we are friends, we will take a short break and then continue, you will go to russia today, return the sacred treasures of the nation, this box contains all the most valuable things, dad, only letters were missing from the house.

deadline let's say german today after the program time. cnop gin is a product of stellar group. the world is changing before our eyes. to understand him to imagine what it will be like tomorrow, you just need to look back and take a closer look at the diversity of great human civilizations, the vast majority of which share the same values ​​as us.

china has always been a developed country. seventh, islamic civilization did not deny the achievements of other cultures and civilizations; on the contrary, it actively involved itself. all states understand the meaning that. spanish crooks and bandits. without colonial decline, modern western europe simply did not exist. we are the last

remained. if we weaken, if ours is destroyed, there will be no country that is trying both spiritually and in its social life. preserve the laws of god. premiere. civilization project. tomorrow on the first. to the eightieth anniversary of the complete liberation of leningrad from the fascist blockade. brag is heading to leningrad, and you are looking for excuses. burn. comrades, the tank is on fire from the bottle. luga line, if even one german breaks through in your sector, even on a tank, even on a stick, i will shoot you, pulkovo meridian, bread, i ruined the bread, i have no strength,

maksimich, i can’t get to the factory, leningrad metronome, breaking the blockade is not just a military one. there is no operation, this is our duty to leningrad, operation spark, i never wanted to live as much as i want now, i want to live to see victory, movie epic blockade on saturday on the first, i will not run from the enemy, if necessary, i will be able to die there, where i stand,

sugar begins to bombard the wall of the vessel, a hole and holes appear there, the so-called damage, fats enter there and atherosclerotic plaques form, which - as a result - is a heart attack, a stroke, whoever is given what is given will fall out, yes,

we show the first unexpected method, to be honest, i was a little shocked, but these are the exercises. lowers blood sugar levels by about 10%, i understand that this is physical activity, just eating sugar, not just stretching, since the muscles are under tension, they are constantly eating isometrically contracting, girls, look, what you are showing is the dream is stunning, but only professionals do the splits, for our immobilized seating area, can you? say something for the immobilized sedentary people, the sedentary people of russia, we are doing an exercise while sitting in a chair, which one, girls, legs, who? can stretch, pulled forward , bent over, no, bent over, grabbed

your toes like this, hold on, man, stretch, man, the stomach is in the way, we see, we see everything, we see everything, so, first, stretching exercise, lower blood sugar, we need you. film in a commercial, because guys who would believe that they are over 60, it’s true, we see patients at this age, you are simply beautiful, simply beautiful, girls, thank you you, please sit down and lead our public, let everyone take some poses while we are talking, at least stretch, sit down and do some other exercise while sitting, show our entire audience.

and tested blood sugar levels, what did they find? it turns out that in each phase of sleep, each, each, or rather, part of this phase of sleep is divided into a deep phase and a phase of rapid sleep, and so it turns out that the phase of deep sleep is associated with an increase in the sensitivity of cells to insulin, it begins open the cells.

just do it yourself, a man in ties , throws his leg up, we let a woman in a dress through , well done, you need to press the knee, everyone , please look at the girls, if possible, put our girls on the screen so that everyone, everyone, everyone can do it, so , foot on the knee, like this, and press on the knee of this leg, also stretch, reduce sugar right during the program, mikhail egorovich, let's go to the fundus. oh, fundus, yes, what other unusual ways, why do we want to reduce sugar so much, why ophthalmologists

are leading the movement to lower blood sugar, well, another way is to take a bath in a hot bath at approximately 40°, it has been proven that a bath reduces blood sugar by 10%, it’s about the same as a half-hour walk, a regular one , or like riding a bike, why ophthalmologists advocate for reducing sugar? because sugar spoils the blood vessels , as german shaich said, especially small vessels, including the vessels of the retina, this is the fundus of the eye, the retina, sugar burns the nipple, this is nervous tissue, without bad, dystrophy occurs against the background of poor nutrition, and we lose vision without... return of sugar and diabetes mellitus -