this is the point, this was one line, then we got this belmand bend, yes bend, this was my childhood, that even as a child i really loved showing pantamimes, i naturally adored ingibarov and copied showing what he shows, and by the way, before entering the shchukin school, when i had already arrived in moscow, i met ingebarov and wanted him to take me to his theater, and he just...

i think the film was called your rights, autumn call, well, some little things, little things, little things, we all wanted to act, we lived in the same dorm with sashka abdulov, he was a year older, he was in his second year, i was in my first, so we ran around the mass film, looked into every door, yes, yes, this, this, by the way, photograph, a brilliant photographer, master, this is valera the carpenter, this is what i took from walla surikovo, it was a picture of two arrows. wow, two arrows, and sasha, in my opinion , starred in rum balayan, lady magby, look, i don’t even want to emphasize a pronounced film career or theater, this together is the bomb for me, you’re the first a man, i know, the absolute first discoverer, who in the eighties, i don’t know, this is due to the fact that lyubimov left taganka, but you were the first to say, you know?

and somehow i was like that, i was such a cowboy, who no one really needed, you know, an absolutely free artist, well, somehow everything worked out, there were some works on television, some works in films, but if you already started talking about cinema, then probably the beginning of my film biography is like a real one, it was in the seventy-eighth year that i starred in the detective, in the seventy-eighth year i starred in that one munchausen, the detective is very dear to me. i periodically forget the name of this film , for some reason, probably, the majority of those living in the post-soviet space remember the moment where lenya is standing on a motorcycle, and i don’t remember, zakharchenko, he says all the time, don’t growl, all this happens against the backdrop of the house , where i was born and raised, this arch, yaovsky boulevard building 2, under the bell lane, a man with a bumper...

there was a director of this picture, a wonderful director vladimir foykin, who is called their godfather in cinema, because he the first one decided to act, to film a person with such a face in a movie, and then there was zakharov, it’s your birthday in winter, and i want, since we have known each other for a very long time, i know that lenya, to put it mildly, does not like mass holidays, especially in her honor , so i always congratulated him, either he ’s on the ski slope, or he’s on trips with... i want

to give you a small new year’s gift, your birthday is in the winter, so these are the years we’ve been taking tagankas, this is eduard khil, this is a little winter song at... at the edge of the forest, here in honor of your birthday, let's just go at the same pace, at the edge of the forest, winter lived in a hut, she salted snowballs, a birch tree, she twisted yarn, heated canvases, forged ice bridges and bridges over the river, at... oh, the ceiling , icy, two squeaky ones, behind the wall, tiny, as soon as you step over the threshold, everywhere and, and from the windows, hey, happy birthday, i

owe you a thank you, my dear, i can imagine , i just thought that those who are now watching us, yes, on the tv screen, i think the boys wanted to go somewhere. and i have repeatedly i will not forget when i had my little daughter violinka, very little, and lenya had a swimming pool, it was an incredibly hot summer, and lenya already had a swimming pool, she dialed and said: come to me, let the child spend time, and i spend all day...

in italy, yes, it was very funny, we played games there, teased our administrator, in general, everything was fun. polish minister of foreign affairs radoslaw sekorski simply has laziness in his blood. russians are inherently vicious, ill-mannered, and pose a threat to civilization. russophobia is a product of work, including that of sikursky. it all started with the fact that he received political asylum sometime in the uk. and is he... in this case, an agent of the deep-lying bilingdon club, he finds himself in close acquaintance with cameron, but not only, such a person who will direct the necessary money in the right direction. he wants to take josep barol's place as the supreme representative of the ip. there is a certain global plan, it

consists of a confrontation between the collective west and russia, which has never stopped. sekorsky suddenly says, that it is necessary to transfer the economy to a war footing. this is a selling skin. which is ready to surrender its sovereignty, radoslaw sekorski , not a helicopter, but also american, dolls of the heir tutti, tomorrow on the first, what worries you, your majesty, why all of europe has taken up arms against me, your majesty, the fact is that the fact is that my orders are not carried out. replacing barge hauler labor with the achievement of science is a great idea. vivat, it’s not enough to take the throne, you still need to hold it, it’s like? i don’t have any

personal hobbies, i don’t have time for them, and don’t torment me with your stupid jealousy. great, golden age, big. soon on the first, friends, i’m glad that you are still with us on the air podcast melody of my life, leonid yarmolnik, who said that he is 70, some simply erroneous manifestations of age, here he is, a young, smiling villager, i love you interrupted a little, there were a lot of movies and... bright and episodic suddenly lenya makes a barracks, there was such a film, this is your first production work barracks, no, the first one is the moscow vacation of lard, this is ninety of what the moscow vacation is with seleznyov, the main role, we played together,

then there was barack, and this is a completely different movie, because our audience, the majority of the audience, associated you en masse. as a comedian, this is always an absolutely serious movie, such a tribute to my parents, and after that i want to say that you followed this line very well as a producer. as an actor barak, the picture was significant, because in 2000 we received a state prize for this picture, and the most important thing we received before the state prize we lakarno received a silver leopard, which is very joyful and great for our domestic cinema, i love this picture very much, it was shot by a wonderful cameraman yuri viktorovich klimenko, valera ogorodnikov was the director, unfortunately, valerie is no longer at all. but there is his wonderful daughter

maryana anatolyevna, who cured half the country during the pandemic, a lot. zenaida yurievna, this is the head of the department where my mother was hospitalized. mutovina, they really saved my mother during covid. that i have been for many years played such episodes or abnormal people or criminals, and these are already such roles, well then i say with pride, i’ll tell you myself , leonid takes it for me and says, valera, listen, out of friendship, your song is needed in a movie, i really need a song , there is no money , i say, like there is no money, he says: well , you won’t believe it, todarovsky and i, everything, everything is in the picture, but you will like the theme, boogie on

the bones, that’s what the film that we all know was originally supposed to be called, we love it like the film stelagi, i give what is needed, leon, i officially want the whole country to hear, i i know that the dudes didn’t enrich you financially, but you just got tremendous pleasure from the film and gave the audience the main thing, so the fact that i gave for free... what was needed for the film, was returned to me by an innumerable number of parties after the film’s release, when again there is an interest in who dances the viconol best, there is no need to think , you became an example for everyone else, because in the film there were many songs, hits of the eighties, yes, i referred to you, and i almost all the songs that are there sound, valera and i were given all these songs for free, well, in general, everything and well, a small fragment there is actually about laziness, you

don’t notice me from your height, your beauty, i even allowed the words to be changed in the film, because it’s ok, but... it will still be night, and you won’t spoil it for me, you’ll still find out, just the lyrics of such a song, even if today i’m nobody, and let them tell you that i’m not, but give it to me, give it...

for a very long time, six months, we were looking for this musical move, it was found, i think that lenya agutin will not be offended by me, the fact is that at first it was decided that lenya would write songs and music for this picture, and he, and he wrote about five songs, these songs are alive, they are even in some albums in lenya, but then something like - we realized that there must be an associative series with this time and, naturally, with old hits, and this move was invented by zhenya margulis, whom i adore, whom i love for me. this is such an eternal shanghai blues, by the way, it’s also mine, because it was in

zhenya margulis’s kitchen that he complained that it’s very difficult to write a text for the blues in russian, because unlike english, it is much more difficult to listen organically in the blues, and i actually had to write the shanghai blues in a hurry , come on zhenya, special greetings to you, yes, yes, zhenechka, y he will be gone in december. it was also a birthday, although it’s not a round date, but they still sleep, a long time ago. when we didn’t care what to drink, what to do, who to live with, time passed by high-fi, we sang plus shanghai, and then about a major and everything, that’s it

evgeniya, hello, dear friends, you are watching. i remember with a cart, walking around this supermarket, picking something up there, yes, yes, yes, yes, no, this ale club was invented in the gazebo at my dacha, just when we got together, and it was all born , it was a program that lived on television for many years, brought me incredible popularity, well, in terms of recognition,

and then there were many programs, i remember this is what i call greed, were you there? this program stopped airing, well, it was such a time on television, there was no time for this, but several european countries bought a patent for this program, this time, the second time, it is very organic, you also taught bayard, you taught bayard for many years, yes, yes, about five or six years, there were some similarities there, you had to participate, that is, you were both

an evil and a good investigator at the same time, so to speak, if you had to guess something. yes, well, there are a lot of television projects, and television, of course, is very important in my life, and if we are talking about some kind of literal recognition of popularity, it certainly gives television, but what’s surprising is that lately, if i’ve already talked about it, if you’re there once a week or once a month or every week you’re on air, then naturally absolutely everyone recognizes you. but as soon as you go off the air for some reason, after a month and a half or two, that’s it, that’s it, i’ve already encountered this many times, not me personally, i watched the biography of my friends, it seems to me that it’s just the speed of time , the eventfulness is very high, and we don’t cling, we used

to retell the film to each other, but today, but today there is still such a thing as the internet, and youth, youth. yes, of course, young one , it just seems to me that, to put it briefly , we are very happy people, we were hooked on my father ’s albums, my mother’s handwriting, you know, one of the most catapulting things recently was such simple informational reasons, that’s how to say it for me , uh, an essay at school, what do you want to be, and a boy about 12 years old says, i want to be my mother’s phone, my mother’s phone, my phone. because mom loves her phone, she turns it on as soon as woke up, turns it off while falling asleep, and i want to be on the phone instead, so that she adores me , and i read somewhere like agnie borto, a funny poem, mom is at home, mom is not there, mom went online, mom is looking on the internet, what something new in this world, drinks coffee,

wonders with his eyes what’s going on in the world, mom, i ’ll tell you, i’m happening in the world. here we happened in some real world, unfortunately, now save me, i don’t know how you fight with the nooks, i don’t fight, grandchildren are generally my new life, this is mine, i have i mean, this is how you dose, but no, they both have all these gadgets, they press buttons, naturally better than you and me, it’s incredible, but there are parents who don’t let... their children, let’s say, watch tv, and fiddling with gadgets, but i think that’s even, because without it life today is absolutely impossible. but pay attention like this, spend more time, you , of course, are a colossal grandfather, i saw this, sasha, you, daughter, gave birth to these two handsome boys, they took up all my free time,

from the outside i always do this, that sometimes it’s even like work schedule, well, what i can change, i change it to suit their schedule, so that i can see them more, spend more time with them, you said that like, who do you want to be, i remembered sasha abdu. in my opinion, you know this story, when he was in the first grade, it was in fergana and in the first grade the teacher asked: children, what do you want to be, well, of course, a pilot, an astronaut , a doctor, something else, etc. something, sashka extended his hand, he always told this himself at creative meetings, he extended his hand, yes, sasha, yes, and who do you want to be, i want to be an artist, the teacher says, why don’t you, sasha, want to be anyone? the attitude towards this profession seems to be the same, the actor leonid ermolnik has been playing a play for many years, in fact this is what you have, the two of you shared

with different actors at different times, new year's, yes, i was at the premiere in contemporaries, then i saw it with kolya fomenko , now you are playing, notice, but in fact, this happens with such regularity. so i’m a happy person, i’m a happy person that i know syutkin, i’ve known him for many years, i’m not joking now, you’re happy,

because you own this rare thing for most people living on our planet, you know that happiness is on, you like to give, so little chorus, i just work as a wizard, this is another a reminder that my guest is an adult guy, 70 years old, and what energy, look , thank you, thank you, thank you, come on, i fly to different lands, who knows where we will be tomorrow, i bring rain to the desert, i distribute the sun good people, why, my friend , because he didn’t teach life from textbooks, it just works. “he just works as a magician, a magician, that’s right about you, okay, and also, of course, these

moments of our joint parties and parties, and i can’t help but say billiards, billiards also unite us, lenya gutin, kolya rastorgoev, leonid ermolik , your humble servant, we love to spend our evenings playing russian billiards." this is very disciplined - it teaches you how to lose, i do not hide that leonid isakovich is a great master of scratching out a game, sometimes he flies, 1:7, hop, and 8:7 is not in your favor, there have already been such moments, but not yet i can’t say enough, i have always admired the house of leonid ermolnik and his charming wife oksana, there are always a lot of dogs. yes , scotch terriers, this is such a signature, branded kidney, scotch terriers, there are probably already them, well , unfortunately, you have left this breed now,

no, there is, plato, of course, there is absolutely scotch, that was once, then there were you have west whites all the time, west highlands, west highlands, whites, yes, there was one time quite recently to charm, unfortunately, instead of her , sarah, sarah, sarah, she is six months old and also, rabbits dachshund, yes, yes, dachshund rabbit, oh, of course, and you also had, what’s his name, yegorych or what, yes, i remember, from the construction site, who stayed behind, then the dacha was being built, the workers greeted him, so he stayed with us for 17 years, dogs always always, i can also note that lenya is the owner of absolutely unique ones. victory cars, yes, you have two, two, two, one is a taxi, yes, one is a taxi with a metal roof, and one is a very rare convertible, of which there were only 14,000. pieces

were released in the country, so it is ideal, not just because it looks like that, and then right down to the wires, the only part there that is not original is the battery, i’m not on the move, i’m driving and you periodically give it a hard time, well, yes, yes, well, in the winter of course you can’t ride them with today’s traffic, but in the summer you get on kutuzovsky, on the reserve line that’s it, and yes, everyone is happy, everyone, here, here, here he is, we haven’t discussed lenya with you yet , i won’t forgive you if we forget this in the program , one important moment in my film career i imagine is your participation and work with alexey german, i remember what sacrifices, this is not, not every actor can, you refused to work on television at the peak of television demand, because...

friends can only envy me, because over time, my colleagues, my what this is generally a separate part of my life , when we did this, this is a quarter of my life, because 14 years, and, of course, this picture has become a classic, you are in some enviable shape in general, it was, it was. he said this and then for a year and a half or almost 2 years i went there for one shot there is one scene in the apartment where i am topless without a piece of hardware.

i even remember that valentinovich gafta had a joke in his direction in the form of an epigram, and then he changed his attitude, this is worth a lot, because he was a very tough, harsh person. but i always know, even when there was the first epigram that teased me like that, i still, probably because of my character, i say, this epigram can be considered a joke, but if the haft drew attention to you, be happy, that means you exist, well, i want you as a compliment

to say that ease. extraordinary , we have known each other for half a century, it will soon be, and i always dial lenin or the phone or meet face to face, i can note that you will never call any of these, you are easy, you know, you won’t call me heavy either, maybe this is you and me, you in this sense, if you talk about this lightness, about flight even, then you... you are generally a person with a propeller in all places, yes, not without it, but this brings us very close to you, this lightness and well, that’s probably why there is no, what to wish for a person at 70 years, being with him on the air of the main channel of the country, you know what, so that people who are not suitable for you do not approach you, so that you, so that people who do not suit me do not approach me, yes, so that you receive pleasure only from those whom you would like

to see. and let all the misfortunes of lyuni, of which there were many throughout your seventy-year life, remain forever in the past, like the misfortune of a black cat, a twist of the times of nations, there lived a black cat around the corner and hated the cat everywhere, only the song is completely not about how people didn’t get along with the cat. they say, you won’t be lucky if a black cat crosses the road, but for now it’s the other way around, but for now it’s the other way around, only a black cat is unlucky, only a black cat is unlucky, so let leonid be lucky, dear friends, this is the year 2024, the year in which ... leonid iermolnik

is 70 years old with us, just think, i was very pleased len, it was to spend this time with you all these long years and. i wish you that this lasts as long as possible between us, i can tell you that the fact that i’m 70, i understand only when you remind me, i want to reassure the audience that i don’t care in the morning, until i looked in the mirror, i have a feeling that i’m 30 years old, so i’ll still work, i’ll be annoying, but aren’t you 70, oh, a slander, thirty-year-old lenitor malnik, the flight is normal, happy birthday, thank you. we are glad to welcome you to the podcast

deception of substances and its leading editor-in-chief of komsomolskaya pravda olesya nosova and i am an endocrinologist zuhra pavlova. today we will talk about an important topic, very interesting, about obesity that we get from fruits. and in fact, this... is also one of those topics that lies on the surface, but which not everyone, as they say, reaches, this fall we learned the chic word zhezhirka, this was said in relation to manul timosha from the moscow zoo, who by winter this process of fattening went through, from 2 kg it increased to 6 kg, this is how it is with manuls to gain fat by winter, that’s the word fattening for us... the same word fattening in general can be called what happens to by a person when he eats a lot of fruit, fruits and the fructose they contain are an ideal way to gain fat, prepare

for winter, yes, prepare for winter, in fact, bears gain their bulk of weight, despite the fact that they are such terrible predators and so on, the bulk of their weight is fat more precisely, they gain precisely on... it doesn’t occur to most people that fruit is a sweetness, what if it’s somehow connected with fat, because when we eat lard, well, there’s probably a reason for people to assume that lard, fat accumulates also fat, but fruits and berries are sugar,

some kind of sugar, plus they themselves are low in calories, but if you look at them, the calorie content of, i don’t know, apples, what the calorie content of apples is, well, in my opinion, it seems to me, 50-60 kilocalories, approximately. on size, but what is very important here is what will happen later in the body of a person or a bear when you eat these apples, and it is also very important how many of these apples you eat, and also, what is directly very important, is how the change occurs appetite against the background of eating apples or other fruits, but more on that a little later, but for now it’s the same i’ll tell you how, as an example , a patient once came to me and said: “doctor, i ’ve lost weight so well, i’ve been on a watermelon diet for a week and my eyes are shining, the person is very happy, i say how much i’ve lost, she says, more than five kilogram, i say: you know, let's now do

a study on body composition analysis and you will see what you have lost in relation to this lady was especially significant, because i had bioimpedance before, that is, the result of her body composition before. after her diet, and i i knew what we would see, but talking about it first, when a person came on such a rise, is not very reasonable, it is better to show so that objective data can be seen, well , in fact, what we saw was a sufficient loss of muscle mass, and adipose tissue increased , and i began to explain to her that a watermelon or any... other fruit diet, a mono-diet, it involves the intake of only a specific component, yes, well, in particular, watermelon, this is a lot of water, this is glucose, this is fructose and of course

dietary fiber, which by the way, about dietary fiber is useful, but there is not very much of it, after all, but there really is not very much of it, naturally, when a person consumes sweet water and a little fiber... he accumulates fatty tissue, it couldn’t be any other way, and muscle will be lost all this time, because protein is not supplied at all, and the need for it every minute, not like every day, every... minute exists in the body, and the body, regarding the situation as stressful, because it is very important, most important macronutrient stopped flowing, it will consume muscle mass, losing muscle mass is very bad, this is just such a process that i would call pathological, well, in general, this is old age, of course, yes, this is old age, this is sarcopine - this is when fat accumulates, and muscle the mass is lost, the nature

of us, so to speak , drives the muscle tissue, say, from the legs there, from the large muscles, into the muscle tissue that is more important to him, this is the heart, no, he does not prepare for leaving, that is, our body only distills it in muscular, of course supports the heart muscle, everything that, although to say what kind of muscle tissue we don’t need, well, we don’t talk about skeletal muscle tissue, let’s say, yes, okay, in principle you can live with, say, its decrease, but in all our vessels. there is a layer of muscle, all the vessels expand, contract, it is vitally important , the lungs, which are constantly working, in general , we should not lose muscle tissue anywhere, yes, we do not need to lose it at all, this is an indicator of such general health and, let’s say, general safety , nature is not in this matter very emotional, she is so reasonable and really unemotional, it doesn’t matter to her whether you are a good person or a bad person, she only cares about one thing: you are healthy. or not, you are reproducible or

not, and where muscle tissue is destroyed, there is, as a rule, trouble, and it is not very good to pass on such genetics, well , figuratively speaking, so when i explained to this lady that she was accumulating fat tissue, because that when she wants to eat, but she only has watermelon, she only ate watermelon, and she wasted muscle, because all this time cells were being built, some were destroyed, hormones were built. in protein did not stop for a single second, and there was no protein intake, yes, but there was no protein intake, so muscle mass was actively destroyed, moreover, when we change something consciously, we understand that this is how we want it, we some idea or some circumstances, but the body at such a subconscious level does not

perceive the situation as controllable, it simply focuses on what is being done, on what is happening, assessing it based on the fact, and if suddenly the vital macronutrient protein, then this is stress, and where there is stress we have a lot of cortisol, and where the level of cortisol increases, there we have increased fat formation, and fat formation with an increased need for... our sols are abdominal, that is, in the stomach, that is we have some kind of imaginary well-being on the scales, but the weight has decreased by more than five kilograms, we got into big troubles, some can be easily neutralized, and some can lead to significant side effects, you something want to ask? yes yes, since her fat has increased, it means her volume has not gone away, because fat is more loose than muscle, that is, despite the fact that she has numbers on the scale... and the person would initially be larger, yes, but

there are approximately 55 kg, then it’s not very noticeable on her, moreover, in this crust in the watermelon itself, in the very pulp there are substances that contribute to such a diuretic effect, of course some swelling has gone away, swelling yes , the liquid content in general has decreased... which is also very bad, of course, that is, for her it seems that everything is fine, and the figure, it looks like something there on land, but in fact the situation has only worsened, therefore - such mono-diets are not at all about health, just like when a person, well, starves for a long time , there is therapeutic fasting, we won’t touch on it now, but in general, when we are on some kind of, well, a little extreme rails, then it’s not at all about health, it’s probably more

about willpower, about some kind of there is an experimental story, but it has little to do with health, i always say: eat moderately, variedly , move a lot, observe circadian rhythms, and you will not be killed, and the most important thing is that you will not even notice how you have lost weight in the sense that you will notice, but for some time, relatively speaking, after for six months you will notice that all your clothes are too big for you, yes, yes, that’s right. a very pleasant, reasonable expenditure of the family budget, a change of wardrobe, about fruit matters, it is very important to understand that fruit is fruit. firstly, some fruits contain more fructose, others more contain glucose, and this is very , very important, well, for example, if we eat one apple a day, then this is a complete benefit, if there are no contraindications, and there is some kind of exacerbation of

a stomach ulcer, if we eat half a kilogram of apples, then this is already worse, especially worse, and not... only in terms of the fact that we begin to accumulate extra calories, which means fat accumulates, we get a large amount of fructose. fructose is fuel, it is the starting material for the synthesis of uric acid, and here it is very important to understand that at some point in humans, everything stopped at uric acid , in humans, in higher primates, and in everyone else, the process goes further, so scientists have been racking their brains for a long time, why... does a person need a lot of uric acid, they came to the opinion, well, some scientists came to the opinion, and so did i it seems that it is reasonable that when we began to eat salt, when we began to eat more , let’s say, in excess, uric acid began to play the role of such an antioxidant, but now everyone talks about oxidative stress,

oxidants, here is uric acid in normal quantities, this an excellent antioxidant there is one that helps us stay healthy. vessels, the brain , the whole body in general, but like everything in our body , uric acid is just as two-faced; when there is a lot of it, it contributes to a lot of troubles, pressure increases, stones form in the kidneys, for example, and the articular surface is destroyed, that is, we we lose our joints, joint mobility, develop arthritis, arthrosis, and that same gout, they say gout is the most painful thing, yes, it is impossible to tolerate it, god forbid, you will ever find out for yourself experience, gout is also called the disease of kings; those people who eat tasty and plentiful food are always called two products: wine and meat. in fact, wine is

a derivative of fruits and berries, as a rule, in all fruits, especially pome fruits, that is, apples, pears. strawberries , which we also have pome berries, kiwi, for example, quince, they have more fructose, which means the body synthesizes more uric acid and will bring us, so to speak, closer to gout, not only that, but let’s say cherry, apricot, they but, especially cherries, they seem to be sweeter, yes, well, yes, and it seems that they are more dangerous, in fact no, where there is more s... there is more glucose, but glucose is less dangerous for humans, well, in certain quantities, everything in certain quantities, than fructose, there is even such a formula, maybe it’s wrong, correct me, if not, glucose is for energy, and fructose is for energy storage, then we need to add energy storage in the form of fat,

but that’s when everything falls into place, and fructose is necessary for a person, that’s why. that it is very easy and fast is converted into fats, but almost half of its amount that enters the body will then be converted into glucose and will be spent as energy, if a person is active, if not active, then most of it will go into fat and another part will actively turn into uric acid, moreover, everything is very tricky in the body when there is a lot of glucose in the body, well, with diabetes mellitus, for example, the body tries to reduce the amount of glucose by turning it into fructose, then if a person has gained too much fatty tissue and he has developed such extreme an unpleasant process like insulin resistance.