this may not be for you in front of everyone, thank you.

i can’t give it away forever, my mother didn’t allow it, but for a week, she’s yours. i'm waiting for you on the ice.

they counted, i don’t know the odd number for them, the devil is bombing with coats of arms on their abacus in nastya , the devil is red blood inside here, look, count to three by 1 2 3, tearing off the smikhtri there i am. this is fili chita

, my god, don’t lament, don’t moan, start the battle for the trophy, and don’t waste time on the pros, pokaly buudat, the movement sharpens like a robot, in my games the main argument with you is daily, but they call the stadium lights into the thick of it, the champion my opponent promised us posses , we will forget, we will rise up and specially caress the enemy, the champion is my answer, my main argument, hunger for victories, hunger for victory, hunger for victory, there are doubts that. pour you check, beat the profile, outrun the wind, voice to victory, we are hungry for victory, yes, together as one, together as one, together we will win, together we will win, yes , together as one, together as one, together we will win, together we will win, knowing who will eventually take the place on olympus, we will see later, throwing all our strength into ensuring that the blades of the will chop pit, feint after feint, i parry attacks... subtly

in a burst of strength later, don’t rush to write with counting, i’m still the type and like an enemy i’m ready , i won’t take a step back, i’ll give you all i’ve waited for, hold the defense to the end, i don’t know mercy, thirst in the eyes, animals, we came to win , i said, i won’t take a step back, i won’t take a step back, they fed me like this, mother fuck the boy, i stood up to the fans of the opposing team, yes, yes, they will always be against us, sometimes, in order to take our victorious trophy, we need to lose, more than once, yes, we failed more than once or twice, but today everything will be wrong, only victories, but the brothers have gathered, we need everything possible. we will fly, this is a man's holiday, we are in the finals , forget about the difficulty of the game, those who are now at the top began their journey and steps, our goal, the maximum possible passages, our goal is to show what our dream can do.

we are glad to welcome you to the podcast deception of substances and its host, editor-in-chief of komsomolskaya pravda olesya nosova and i am an endocrinologist zuhra pavlova. today we will talk - an important topic, very interesting, about obesity that we get from fruits, in fact, this is also one of those topics that lies on the surface, but which does not reach everyone, as they say. this fall we learned the chic word zhezhirovka. this was said in relation to manul timoz. from the moscow zoo, which by winter went through this process of fattening, from 2 kg increased to 6 kg, this is how the pallas’s cat does it: to gain fat by winter, that’s the word fattening, in my opinion it’s wonderful, that’s the

same word fattening, in general -this can be called what happens to a person when he eats a lot of fruits, fruits and the fructose they contain are an ideal way to gain weight. you can’t go, because there is a bear eating raspberries, the bear is busy with a very important matter, he needs to go through the fattening, and being distracted was somehow life-threatening, this is really so, for some reason it doesn’t occur to most people that fruits are sweetness,

maybe it’s somehow connected with fat, because when we eat lard, well, there’s probably a reason for people to assume that lard, fat and... are also fat, and fruits and berries are the same sugar, some kind of fat, this is sugar, plus they themselves are low in calories, so if you look at the calorie content there, i don’t know, apples, what is the calorie content of apples, well, in my opinion, it seems to me, 50-60 kilocalories, approximately depending depending on the size, but what is very important here is what will happen later in the body of a person or a bear when you eat these apples, and it is also very important how many of these apples you eat, and what is also very important. but how does a change in appetite occur against the background of eating apples or others? fruits, but more on that a little later, but for now i’ll also tell you how, as an example, a patient once came to me and said: doctor, i ’ve lost weight so well, i’ve been on

a watermelon diet for a week and my eyes are shining, the person is very happy, i i say how much you’ve lost, she says: more than five kilos and i... i say, you know, let’s now do a study on body composition analysis, and you ’ll see what you’ve lost, in relation to this lady it was especially revealing because i had bioimpedance before, that is, the results her body composition before and after her diet, and i knew what we would see, but talking about it first, when a person came on such an upswing, is not very wise, it’s better... so that objective data is visible, well, actually, what we saw , there was a sufficient loss of muscle mass, and adipose tissue had increased, and i began to explain to her that a watermelon or any other fruit diet, a mono-diet, it

involves the intake of only a specific component, yes, well, in particular, watermelon, this is a lot of water, this is glucose, this is fruit. and of course food fiber, which, by the way, is useful regarding dietary fiber, but there is not very much of it, after all, but there really is not very much of it, naturally, when a person consumes sweet water and a little fiber, he accumulates adipose tissue, so it couldn’t have been any other way, and muscle will be lost all this time, because protein is not supplied at all, and the need for it every minute, not to mention every day, every minute exists in the body and... the body, regarding the situation as stressful, because a very important, most important macronutrient stopped act, he will spend muscle mass, losing muscle mass is very bad, this is just such a process that i would call pathological, well, in general this is old age,

of course, yes, this is old age, this is sarcopenia , this is when fat accumulates and muscle mass is lost, nature, so to speak, prepares us for leaving, that is, ours. the body distills muscle tissue, say, from the legs there, from large muscles, into the muscle tissue that is more important to it, this is the heart, no, it not only distills it. of course it supports the heart muscle, everything that can be said we don’t need muscle tissue , well, we don’t need musculoskeletal tissue, let ’s say, yes, okay, in principle we can live with, say, its decrease, but we have a muscle layer in all our vessels, all vessels expand, contract, vitally, lungs, who constantly work, in general , we shouldn’t lose muscle tissue anywhere, yes, we don’t need to lose it at all, this is an indicator of such... general health and, let’s say, general safety, nature

is not very emotional in this matter, it’s like that reasonable and truly unemotional, she doesn’t care, good whether you are a person or bad, only one thing matters to her: are you healthy or not, are you reproducible or not, and where muscle tissue is destroyed, there is usually trouble, and it is not very good to pass on such genetics, well, figuratively speaking, so when i explained this... that she was saving up fat tissue, because when she wants to eat, and she only has watermelon, she only ate watermelon, and she wasted muscle tissue, because all this time cells were being built, some were destroyed, hormones were being built, and all hormones contain protein component, well, practically, other important substances, enzymes, and so on and so forth were built, so the need for protein did not stop for more than one. and there was no protein intake, yes, but there was no protein intake, so muscle

mass was actively being destroyed, moreover, when we change something consciously, we understand that we want it this way, we have some idea or some circumstances , the body at such a subconscious level does not perceive the situation as controllable, it simply focuses on what it is doing, on what what is happening, assessing it in fact, and if the vital... important macronutrient protein suddenly stops coming, then this is stress, and where there is stress we have a lot of cortisol, and where the level of cortisol increases, there we have increased fat formation, and fat formation with we have an increased need for cortisol in the abdominal, that is, in the stomach , that is, from some kind of imaginary well-being on the scales, but the weight has decreased by more than five kilograms, we have got into big troubles, some can be easily leveled out, some -that can lead to significant such side effects, is there something you want to ask?

yes, yes, since her fat has increased, it means her volume has not gone away, because fat is more loose than muscle, that is, despite the fact that her number on the scale has decreased, her clothing sizes probably have not decreased so significantly, you know, if it had been longer and the person had initially been larger, yes, and there is approximately 55 kg, then it is not very noticeable on her. that we have here in this crust in the watermelon itself, in the very pulp there are substances that contribute to such a diuretic effect, of course she has some kind of edema, yes, the fluid content has decreased in general, which is also very bad, of course, that is, it seems to her that everything is fine, and the figure, here she looks like - there by land, but in fact the situation has only worsened , so this is it... mono-diets are not about health at all, in the same way, when a person, well

, starves for a long time, there is therapeutic fasting, we will not touch on it now, but in general, when we are on something like this, well a little extreme rails , then this is not at all about health, it’s probably more about willpower, about some kind of experimental story, but it has little to do with health, i always say, eat in moderation, have a varied diet, exercise a lot, keep a lot of exercise. circadian rhythms and you are indestructible, and the most important thing is that you will not even notice how much weight you have lost in the sense that you will notice, but over the course of some time, relatively speaking, after six months you will notice that all your clothes are too big for you, yes, yes, and by the way, this is a very pleasant, reasonable spending the family budget, changing the wardrobe , about fruit matters, it is very important to understand that fruit, fruit is different, firstly, some fruits contain more fructose, others contain more glucose, and this is very, very

important, well, for example , if we eat one apple a day, then this is a complete benefit, if there are no contraindications, and there is some kind of exacerbation of a stomach ulcer, if we eat half a kilogram of apples, then this is already worse, especially worse, and not only in terms of that what are we... starting accumulate extra calories, which means fat accumulates, we get a large amount of fructose. fructose is a fuel, it is the feedstock for the synthesis of uric acid. and here it is very important to understand that at some point in humans everything stopped at uric acid, in humans in higher primates, and in everyone else the process goes further, so scientists have long puzzled over why a person needs a lot of uric acid? came to the opinion, well, some scientists came to the opinion, and it also seems to me that this is reasonable, that when we began to eat

salt, when we began to eat more , let's say, from... excessively, uric acid began to play the role of such an antioxidant, now everyone talks about oxidative stress, oxidants, but uric acid in normal quantities is an excellent antioxidant, that is, it helps we need to maintain the health of blood vessels, the brain, and the whole body in general, but like everything in our body, uric acid is just as two-faced; when there is a lot of it, it contributes to a lot of troubles, and blood pressure rises. stones form in kidneys, for example, but the articular surface is destroyed, that is, we lose our joints, joint mobility, arthritis, arthrosis, and that same gout develop, they say that the pain from gout is the most painful, yes , it is impossible to endure it, god forbid, someday you will find out from your own experience,

gout is also called the disease of kings, those people who eat tasty and plentiful food are always called: two products: wine and meat. in fact, wine is a derivative of fruits and berries, as a rule, so in all fruits, especially pome fruits, that is , apples, pears, berries, strawberries, uh, what else do we have pome fruits, kiwi, for example, quince, they have more fructose, which means the body synthesizes more uric acid and brings... us closer, so to speak, gout, not only that, but let’s say cherry, apricot, they, especially cherries, they seem to be sweeter, yes, well, yes, and just as it seems that they are more dangerous, in fact no, where there is more sweetness, there is more glucose , glucose is less dangerous for humans, well, in certain quantities, everything in

certain quantities, than fructose, there is even this formula , perhaps it is incorrect, correct me if not, glucose is for energy, and fructose is for energy storage, then we need to add energy storage in the form of fat, but then everything turns out in its place, but fructose is necessary for a person, because it is very easily and quickly converted into fats, but almost half of its amount that enters the body will then be converted into glucose and will be wasted as quality. energy, if a person is active, if not active, then most of it will go to fat, and another part will be active will turn into uric acid, moreover, everything in the body is very tricky when there is a lot of glucose in the body, well, with diabetes mellitus, for example, the body tries to reduce the amount of glucose by turning it into

fructose, then if a person has gained too much... fat tissue and he developed such an extremely unpleasant process as insulin resistance, then further this fructose should have turned into or rather , on this path of converting glucose into fructose, there is such an intermediate product - cerbitol, so if insulin resistance developed in the body, then everything becomes at the stage of this sorbitol, that’s when things like loss of vision in patients with diabetes develop, god, zukhra, let’s go back to the bears, to be honest, it’s already a little scary, bears really love honey, yes there is also a lot of fructose, by the way, but honey is fructose, honey is mostly fructose, and the problem is that diabetics,

many diabetics believe that they can’t have sugar, they can’t have sweets, but honey is healthy. on the contrary, everyone is treated with honey, including you can also be a diabetic, but this is a dangerous misconception, this myth has long been debunked and, unfortunately, there are still shelves called for diabetics, with everything on fructose, waffles, cookies, jam, all on fructose, and this is not at all useful, moreover, it extremely contributes to the progression of diabetes, it promotes the accumulation of fatty tissue, the basis of type 2 diabetes is obesity, which is why fructose, i again want to urge you not to demonize it. man eating an apple a day doesn’t need a doctor; an apple

, yes, but a kilogram of cherries, yes, or strawberries, is no longer useful. we continue the conversation in the podcast deception of substances, olesya nosova from ukhra pavlova, we very often give it to our children or take some for ourselves. reduces in our body, especially in the brain, a substance such as molonilka-enzyme a. remember these complex names, the meaning is that the less of this substance, the more the hunger center will be activated, and the more we will want to eat

at the next meal food, here we are without an apple would eat less at lunch, eating it between breakfast and lunch. it is better to eat an apple after breakfast or after lunch, in between you need to drink drinks, especially water, you can with the same lemon, you can... drink a cup of tea or a cup of coffee, but without any additions, if you want coffee, you drink just coffee , no, well, isn’t it better to just eat, well , if you want to eat, eat normally, a very important note, we looked, if 3 hours have passed, let’s say we had breakfast at 7:00, 3 hours have passed, 10 o’clock in the afternoon , we want to eat, we can eat because a normal amount of time has passed, 3 hours, from 3 to 5 is an absolutely... normal interval between meals, but if an hour and a half has passed, and this often happens when a person eats just porridge, just porridge ate for breakfast, after one and a half, maximum 2 hours a person

will want to eat without protein, well, what to do, have a proper breakfast, suhra sharipovna, well , you haven’t had breakfast, well, just like that, you had breakfast, so if you haven’t had breakfast, then of course it is an incentive to eat hunger, but if a person does not eat breakfast correctly , does not have lunch correctly, then he will... want to eat all the time and he will eat extra calories, this is a very important principle of balanced nutrition, it is exactly about this, if we eat only carbohydrates, and porridge is only carbohydrates , well, fiber, yes, complex carbohydrates , not simple, complex, if we didn’t add honey to the porridge, for example, then there will be simple carbohydrates, then we won’t be able to, but this is not very good, of course, not good, but what should we add? in porridge so that it becomes a normal breakfast, something protein, yes, you can eat cheese, you can... eat an egg , you can add berries to the porridge, for example, mavsyanka, seasonal ones, for example, yes, or chop some small seasonal fruit, then it will be a very proper breakfast, because there is

protein, there is carbohydrates, there is fiber as well, but in the porridge there are apples or in fruits or berries, this is a balanced meal, it will last for three to 5 hours, well , most likely for 3 hours, then we should have the next meal . exactly the same balanced, but we can already afford some more essential proteins, yes, that is, we are meat, well, rarely does anyone eat meat for breakfast, although before everyone ate sausage and were happy, well, now you can eat suvit, our favorite is boiled chicken , i think it’s a very good breakfast, but people are more accustomed to eating something like this, tvorok , egg, porridge, salmon, for example, but on toast it will be absolutely wonderful and very good here. it is important to say about apples, so as not to accumulate excess fat, then the same apples or any other seasonal fruits, persimmons, pomegranates, tangerines, they

should be eaten as a dessert after breakfast and after lunch, this is a very important point, because on the internet there is a very, very established myth that fruits eaten with the main meal lead to fermentation, not food, and so on, yes, they fall, which means this is the meat, and the meat takes a long time to digest, and the fruits wait their turn and wander around, no matter what, but well, this is verunda, yes, this is not even primitive, it’s just false, in fact, if you eat fruit on an empty stomach, then glucose absorption occurs much faster, the rise in glucose is much higher, and accordingly insulin synthesis is also greater. after all, insulin is an anabolic hormone for us, if we eat only carbohydrates, then, strictly speaking, we have this energy vector for the construction of adipose tissue, well,

in a very simple way. and if we eat protein, meat, fish, poultry, eggs, cottage cheese, and so on, and then as a dessert we eat an apple or any other fruit or berries, then, firstly, the absorption of glucose is not so fast, it smoother, the rise in this level is not high, and accordingly insulin is also not it’s off scale, and figuratively speaking, well, that is, the apples there don’t wait their turn while the meat is digested, it’s also such a non-obvious thing that the fruits and berries that we eat now are completely different, they are much more tasty, sweeter, more attractive than let's say

some 10-20 more. darinchik in the region where it grows, i must say, it was impossible to eat , that’s why yes, of course, selection does its job, i remember, i have such a memory when i was in greece for the first time in my life and i was shocked, they squeezed out there there was a juicer right on the street, and they squeezed the juice out of oranges right away, which means they sold it right away, i was shocked,

because it turns out that it was the same squeezed orange juice, very sweet, just incredibly sweet. it’s good that you remembered about juice, because it’s very important to say that freshly squeezed juice is often perceived as an element of a good life, yes, and sometimes patients also say: doctor, i drink freshly squeezed juice every day, and i grab my head, i say : it’s a shame you’re doing this, it’s possible to do it as some kind of exclusive, well, for example, i was once in a hotel, which... was in an orange grove, and there were these juicers everywhere, and just for fun, well , so you pick it and squeeze it and drink it, that’s it, there are no more situations where i drink fresh juices, why don’t i do that, because when we eat an orange, one medium orange, one orange is enough for us, and to get a glass of juice, we need to survive two or medium three and oranges, imagine what you immediately

get the amount of glucose and fructose. the same fattening with which we started begins, here, probably, we need to talk about the fact that fructose is a thing that nature invented precisely for people, animals, and mammals to accumulate. this is an evolutionary mechanism and therefore fructose first suppresses hunger , well, for a short while, and then it inflames hunger and the more fructose you take, the stronger your hunger, all for the purpose, in order to accumulate as much fat as possible, that’s when we we start eating fruits and berries in huge quantities, then we enter this vicious circle and come out of it

beautiful... timosha, timosha, yes, yes, yes, but if, probably, it was of great benefit to primitive man, yes, he couldn’t dress as well as we are dressed now, right? any clothes, as they say, now there is no bad weather, there are bad clothes, then it was more difficult for him, and the additional layer of fat for winter, it certainly did not bother him in any way, but at that time he was still a man. very active physically and he also has brown fat was preserved, which suppresses inflammation as much as possible, that is, it balances these fatty deposits so that they do not harm a person. we are now very hypodynamic, we do not spend a tenth of the energy that our great-great-forefathers spent many thousands of years ago, so we do not need such an amount of fat. and with you again. podcast

deception of substances and its hosts, editor-in-chief of komsomolskaya pravda olesya nosova and i am an endocrinologist zuhra pavlova. zukhra, you keep saying, now is the season tangerines, now is the season of persimmons and so on , but... the season of tangerines and persimmons is, in fact, all the time, you can always get it for yourself, on the one hand, of course it’s cool, on the other hand, but for physiology it’s bad , because when you and i ate cherries during the cherries season, we formed certain substances of the immune system to these cherries, and if we continue to eat them, as now with cherries , everything may not be so good, with strawberries and blueberries in general ,

cabbage cleansed their body, giving the immune system, which is called functioning fully and freely, is already bored and cleansed by the next season. figuratively speaking, we came to normal products, this is another word : cleansing, detox, it has also already acquired some kind of abusive version, because everyone is cleaning something, some intestines, some liver, some i don’t know, head, no need to do this, we have an excellent self-regulating system, just don’t interfere with seasonality, and you often drink juices, oles, no, i don’t drink juices at all, i have a wonderful juicer i swear , i used it about one and a half times, i bought it exactly at that moment, so to speak, half a minute before you, as you explained to me, what threat lies in juice, that’s the worst thing

, of course, drinking juice is a future gout, it, it is inevitable if you try to drink every morning, and you also know what else there is with juices, people have an equal sign, many people have an equal sign between. freshly squeezed juice and juice from a bag, juice from a bag is not always juice, it’s nectar, even greater evil, it’s nectar, this, that there really is some kind of fruit fraction, to which corn syrup is usually added, yeah, yes, or well, sugar syrup and so on, that is, it’s generally the same fructose in large quantities, well, let’s say, it’s possible from time to time, but we must always understand... that every time this is going over the line, beyond the ribbon, and it’s better , of course, not to go there very often, yes, another very, very important point is when eating fruit, that’s why i always tell patients, we eat fruit in the first half of the day, everyone

is surprised, but in the first half of the day it’s not very good i want it, but i really want it in the evening, i came home, i’m tired, i want to relax, eat something tasty, and it’s delicious, usually in... fruit, well, sweet in general. why can't you eat sweets in the evening? because we have very different activity of certain hormones at different times. let ’s say we have the highest concentration of testosterone, its level in the morning and low in the evening, but insulin, on the contrary, we have its activity and its receptors minimum in the morning and maximum in the evening, so in most people in the evening want something sweet, insulin drives this need, he waits for it... but it’s not necessary to encourage him in this regard, otherwise it will be fat formation, fattening, and fattening, and we will all turn into timosha, by the way, he’s so cute, from fruits, from fructose from excess

, the most terrible obesity, visceral, not only, visceral obesity can be eaten with anything, if it is high in calories and the person does not consume it, well, i mean that it does not happen from fruits. subcutaneous fat to increased, but just the body , this is how the system works, man evolutionarily died of hunger for many millennia, so mechanisms were developed to store everything that is necessary, glucose, fructose, fats, everything will be stored, and protein, part of it will be stored as fats, as there are carbohydrates, glycogen reserves, but that is, not all of it will be absorbed; if a person eats a whole chicken, he will not absorb all this protein as protein. some of it will go into fats, and all of the fructose will be absorbed, all of it in the intestines, and the way it works, it’s interesting that there are a lot of proteins, which are targeted, they are born in order to capture fructose, they are synthesized

in the liver and act there in large quantities, so all the fructose that gets in will absolutely be captured and primarily stored in the same liver, so when a person ... begins to abuse fruits, he usually develops such a phenomenon as hepatosis, fatty degeneration of the liver, also called fatty degeneration, and we understand that degeneration is bad. well, cirrhosis is also dystrophy, well, cirrhosis is the final stage, then first , fatty degeneration develops, this is hepatosis, in other words, then non-alcoholic fatty liver disease develops, then non-alcoholic steat hepatitis, and only then at the end fibrosis, cirrhosis and so on, wow, we ate some berries, yes, that’s it, and what else it’s very important to say, again about this, otherwise we’ll miss it, about fruits, we think so that... we get healthier, we get such a bomb of vitamins, we vitamins are about juices

, we get vitamins and glucose , we get fructose, and we we don't get much yet a very, very valuable substance, we don’t get fiber, all this pulp is thrown away, and this is generally the most valuable thing in fruit, so if you find yourself, i don’t know, under a tree and a juicer, as an exclusive, drink this juice just once there, i don’t know, there in six months, that’s it. the rest of the time, eat fruits, and what is very important in this process is living, yes, our favorite thing is to worry 33 times, they ask why 33 times, well, it’s just easy to remember, 33 times, 33 chewing movements, it is still considered that and this is the amount that, when eating hard foods, these are fruits, these are vegetables, this is meat, this is the number of chewing movements. enough to grind, grind

most of it, moisten it, that’s right, well done , this is the very first stage of digestion, to grind the largest pieces possible, so that everything else can already be grated, let’s say, although i once conducted an experiment, it will now sound funny, but really it was interesting, plum, plum is the peel and pulp, yes, what is there to chew, i for the sake of experiment, i decided to count how many times it was necessary. to grind this peel into absolute dust, i got about 70 movements, that is, of course, no one else, you are a hero, yes, i am an experimenter, i’m interested, you can experiment on yourself, it’s honorable, i would even say every doctor would be a natural tester, but i was just wondering how much you need to chew so that it would be impossible to feel a large piece of this skin, it’s amazing that there are so many. no one chews, but if a person

it became bad, yes, let’s imagine, uh, there was vomiting, usually, looking at what comes out of a person, you can clearly understand what he ate, because he doesn’t chew, yes, i’m very sad for the stomach, which will not be able to grind it out , because the stomach is a muscle, and then in the intestines it all cannot be, well , let’s say, disassembled into parts and assimilated, in this situation, i can still somehow imagine the process of rotting in the large intestine, and then this is so much more, it’s a shame for our taste buds that can’t do this the fruit should be properly tasted, because we simply don’t give it to him, we swallow it like hungry wolves, this unfortunate apple, persimmon and so on, we should chew it, i absolutely agree, well, what is our main conclusion: we eat fruit, there should be fruits, there should be berries, yes, eat them in season, in moderation. in the first half of the day after the main meals after

breakfast and after lunch, and in the evening, no, no, otherwise fat, otherwise timosha, yes, there was a podcast with you about deception of substances, my name is olesya nosova and endocrinologist zuhra pavlova. hello, the program vremya, studio is on the air ekaterina andreeva, the main event of the day. our weapons are the best in the world. vladimir putin about the successes of the russian defense industry, on which the course of the special operation depends. the president's statement at the forum is all for victory. presentation of the first order for valiant work.

affordable help, vladimir putin opened new oncology centers at vu, yakutsk and tomsk, and toured the tula clinic, which recently accepted its first patients. three settlements were liberated , thousands of enemy equipment were destroyed, including german leopards, american patriot and bradley. what did you do our military in the zone within a month, the results of the defense ability. the battle that changed the course of the great patriotic war. 81 years ago, the red army defeated the nazis in the battle of stalingrad. dead souls the election commission center found gross violations in the signature lists of two candidates for the presidency. chronicle of the election campaign. payments in national currencies, transport development, digital projects, meeting of the leaders of the eu countries in almaat. the legend of our aviation: 120 years since

the birth of valery chkalov, who made the first non-stop flight across northern polis from soviet russia. in america. everything for victory - a popular movement that united the country to support our defenders - a large forum in tula, where activists from different regions gathered to exchange experiences and decide what else can be done for the success of the common cause. vladimir putin met with them today. the head of state also presented the first order for valiant labor to the tula association splav. read more about everything in the report by konstantin panyushkin. presidential card.

this, of course, is evidence of unity russian society , the unity of russia, it’s even shocking, there’s something in this , there’s something in this that absolutely reliably guarantees russia’s victory, thank you very much, you, your colleagues, we were once in volgograd, yes , and it was precisely this that the name of this movement was born, the popular front, it turned out to be just right, by the way, thank you very much, and of course to all citizens of the country. thank you so much to the fans for everything they do to support our fighters. the popular front is millions of people who care about russia. number of people taking part in assistance to our children is constantly growing, not decreasing. i don’t see any fatigue, i’m sure that everyone will support the guys until the winning moment, the guys there don’t get tired in

the payoffs, it’s harder for them, that’s why we don’t get tired. just one example: at the front line they asked for a tractor to dig a fortification. before they signal about a drone, they first need to watch three commercials, only then can they say, yes, yes, yes, they advertise all sorts of casinos and so on, it’s a nightmare, such a significant difference, of course, unlike us, remember in 12 chairs, yes i recognize brother fedio or whoever it is, some brother there, already 10 drones of the ukrainian armed forces have been shot down thanks to radar signals,

the last interception took place after a message from a man from voronezh, what’s his name, alexander, alexander, hello, hot well done, definitely. now front volunteer kirill bespalov is addressing the president , he was born in crimea, grew up always waiting and knew from childhood that crimea would return home, thank you very much for that, i don’t need anything, i just wanted to say a big thank you to you for you've completely knocked the country off its knees raised, and you know that we are in the stern with you, we will have to break through to washington, we will make a way there, we are all enemies anyway, thank you very much for everything, yeah. you know, kirill , you told me, thank you, i want to return this puck to you, that’s what i want to say, if i weren’t sure that in our country, in crimea, throughout the entire territory of our huge homeland, the vast majority of our citizens

think like you, i wouldn’t do anything in crimea, but i was sure they could do it, that’s what it’s all about, that’s who we’re dealing with, and if it weren’t for this attitude society, nothing would have happened. we do what people expect from us. it is impossible to imagine what our country would be like today if putin had not made the fateful decisions of 2014 and 2022. what

our country would have turned into in the end, a decrepit, non-self-sufficient, in fact, useless country, which everyone, with its, with the presence of a large amount of natural resources, which everyone would stroke from the outside. patronizingly over the head and would give us rotten potatoes as humanitarian aid, and at the same time they would always think that how to chop it off, but we are all right here right before my eyes, for these two decades i have been watching how everything is happening, the speeches are sweet, good, but everyone is thinking of taking a bite there, taking a bite here, creating such rules in the world economy so that all our competitive advantages extinguish, and take away everything that is possible, meaning their advantages in the sphere of, say, the defense industry, the same as their advantages in the political sphere. vladimir putin

will not allow this, we have shown ourselves to everyone that we are a self-sufficient country, they they expected that our financial system would collapse in 3 months, the economy in six months, the enterprise would close, where would it close, only, that means, i said, only half a million people came to your sector in a year and a half. year and so on in many other areas, including in high-tech industries, we are becoming a self-sufficient country in the sphere of economics, finance, in the field of defense and security, in the social sphere, and this applies to absolutely all sectors of the russian economy, in our country the highest figure in history countries in housing construction, more than 110 million square meters of housing have been built, this has never happened before. and we did it, so

you and i are on the right track, thank you very much, separately vladimir putin today noted the work of doctors, doctors on the front line, doctors in military hospitals, doctors in civilian medical institutions are doing everything to support our guys, provide them with help and support on time. apply the latest tools and the latest treatment methods and this is the most important component of all success. galina nikolaevna yakovleva, a felcher with forty years of experience from donetsk, to understand what her work means, a first-person account of hundreds of thousands of trips to shelling by the ukrainian armed forces. all the cars were on fire, the houses were on fire, black smoke was pouring out, it was impossible to even see where anyone was somewhere... there was a man screaming, help, well, we had to crawl, when we got to him, he had a traumatic

amputation of his lower leg, severe bleeding, causing help, we couldn’t bring him in because we physically couldn’t, we took his hands and slowly moved him, well, centimeters five to a shelter, and the shelter is the walls of a destroyed house, we sat for about an hour and a half, this is what everyday life looks like... risking my life, vladimir vladimirovich, i would like her to solve the problem.