comfort, so that the child is busy, yes, and not running around the cinema hall and making no noise in principle, so he says: no, you just had to tell him this sternly that now we are there at the cinema and you won’t run anywhere, you have to was to put him in his place, you don’t put him in his place, i don’t know how it is here, but you live together now, no, we don’t live together, we have a so-called, as it’s fashionable to say now, guest marriage, and you’re talking about having children together have you ever thought about it, we have a child together, we have a child together, right? happened so that we have a child together , that is, i am a mother of two children, my first child is from a previous marriage, and we also have a common child, who is now 3 years old, and he lives with you, he lives with me, yes, and dad comes, dad comes, this youngest child evokes the same feelings in him, no, no, he loves his own, if his child burst into her somewhere at the right moment, then here they are, yes, your guys, mine mothers, cool boys, and that is, if they are younger like this... they will do this, no, this is

a little son, a basket, he is even younger on the phone it’s on the screen saver, that is, not even a daughter from a previous marriage, yes, usually men say that they are more attached to girls, he has him and his son together, that is, here he is with his son, he’s right there, well, ekaterina, get a copy, what would i like to clarify first, what, what do we want, what do we want, what is the harmony with this? harmony with whom? in this entire ecosystem, me, my children, and, accordingly, well, a man, well, that is, you are now talking about the fact that there is a family, me and my two sons, yeah, and there is a man, but it’s clear, they saw the picture , yes, it’s not her who’s saying that, i mean it now, it’s her husband, so, no, i understand, it ’s her husband, but not her husband, her man, her father.

no, no, no, no, no, anastasia says that i want harmony in this ecosystem, and i translate from russian into russian, that is, you now have you and two sons and a man, because judging by that, what does anastasia, the man, say, he seems to be standing on the sidelines, if you and i draw, well, i ’m sitting here, drawing all sorts of pictures, right? that there is here you need to see that the family is, in fact , a family, here, a nuclear family, this is anastasia and two boys, well, that is, you want this man, he fits harmoniously into your family, you and your sons, i understand, that this is a complex equation, you are provoked, but it is complex, provocative, but yes. of

course, you understand what the whole point is, my friends, in order to generally restore order in any, as you said, family ecosystem, yes, you need to put everyone in their place and call everyone by their proper names, who relates to whom to whom it applies, not to in the sense of the quality of the relationship, in the sense of the order of connections, as i see this story, i can tell you, of course, it means that we have a charmingly absolutely woman who came out. got married and gave birth to a son, she certainly gave birth to a son in love, but then something went wrong, the marriage broke up, and this charming woman remained her wonderful son, here she is a family, after the divorce she formed a family, mother, son, there are two of them, there are two of them in this family, but psychologists call it a nuclear family, that is, you and your son are the father, we are not making it clear. here he is generally present in the life

of his son, he is certainly present, oh, what good news, it’s just that you and your ex-husband are great, that you have retained these roles of mom and dad, and accordingly, there is this story, then the woman, not the mother son, and the woman, we are now navigating the roles , yes, a man appears, a boy who is from his first marriage, he knows that he has a mother, a father, and somehow you probably told him that you were getting a divorce , once there was some conversation when we were getting divorced, he i was 3 years old, so what? well, somehow it wasn’t like that, i can’t say that there was some kind of conversation, that is, he saw that my dad and i had conflicts, and in these conflicts he always seemed to protect me, my mother, yeah, and accordingly, such a conversation, that is , the conversation took place later, when he began to ask some questions there, why are you and dad... that we are doing the

only thing we are capable of here now, but because we want so that our audience receives new knowledge, then i will say that even at 3 years old you need to talk about divorce with your child, yes, because you see how you report that i had conflicts with my husband and my son defended me, that is, he can defend for 3 years. and it’s as if he can’t know the truth about what happened and that mom and dad will never be together again , so, but in any case, some kind of conversation took place in the end, but he has this acceptance of the fact that a man and these women will never be together again. it seems to me,

no, point one, yes, let’s write it down, this is what that later, after our charming conversation, you can take it to a psychologist. therapy, yes, that is, what needs to be done, how to talk to the child so that he has the fact of acceptance, well, okay, this has already passed, yes, i just have a question, it seems to me that children always hope that their parents will make peace, because i have a friend my age, her parents divorced when she was well, at a more or less conscious age, she was told all this in the moment, all this was explained, she is more than 30 years old, she still thinks, suddenly, of course, this is a traumatic situation, sitting in front of you... is a psychologist whose parents divorced, they are no longer alive, and i still hope that they will reconcile, i will finally have mom and dad together for table listen, we are all living people, and this is always a very big trauma. why am i asking a question about divorce now? because in our description

of the story there is a theme: the man does not accept his son from his first marriage, but the son there, as i understand it, is not happy. what should he do? delighted, they brought him, he takes away his mother, and also his brother closed, who also takes away his mother, this is a podcast of the psyche, and we continue to analyze the story of our heroine anastasia, a man who does not accept her child from a previous marriage, but you need to talk to the child when in such a situation that this man, this uncle has come into the family... so that for you, not in the sense of being a dad, but besides a dad there are probably other roles, functions, some values, yes, but i can’t tell him that maxim should be your dad, yes, for example, i can’t tell him that, he won’t be his dad, because the child has a father, he is alive, he is healthy

, he works great as a surgeon, saves people’s lives, yes, that is, i can’t say anything bad about the father, that is, here i don’t understand how this is correct. also a child, a child, any child, he deserves to know the truth, you understand, because children at the level of empathy, feelings, whatever you want to call it, they know the truth and expect adults to tell him this truth, they can for this to get sick, rebel and do whatever you want, but just tell me the truth, tell me that i a person who is so important to you... that you trust me to know the truth, so here i am going to try to formulate things like this, but here you and i have a problem with an asterisk, we have a man who, firstly, did not come to

the family, a guest marriage is not a family, let ’s not be disingenuous with you, yes, and secondly , he in every possible way conveys to the boy our... to whom no one tells the truth along the way, and he broadcasts his rejection, and if dad has it, we assume, yes, we can’t do that now to immerse deeply, if the father is his own accepting father, in emotional contact, the accepting mother, who loves all this, then when he encounters rejection from an adult, he does not understand at all what... is happening, he has no such experience , uh-huh, and he, naturally , will look at his mother, the mother is trying here and there , to play two roles at the same time, both the mistress, excuse me, and the mother, and

then there’s the youngest son as a backup dancer, yes, then what does this one start doing? a child, when he does not have an adult who begins to protect, he should start attacking him in theory. he has to do something to kick him out, well, because his life is in emotional insecurity, and about the man we're talking about today. but there is, my friends, such a thing in family systems as a family hierarchy, and

the thing is that first your son appeared in your life, only then this wonderful man appeared, and until this man recognizes this fact, that this little beautiful boy is higher than him in the hierarchy, this hierarchy is not about me he said, you...

and there is no need to sort things out here with anyone, here we are with you - now that very favorite story of mine will happen, when a woman comes to talk about children, we need to talk about them. anastasia: yes, does your partner accept you completely, it turns out that no, because now there is still a network, the internet, yes, there are a lot of excellent lectures, including many famous psychologists, yes, that is, yes, who say there that a woman cannot separate from herself there. well, cut off your hand to

be with me, that’s it, that is, pay me for me to consider you my woman, make a sacrifice, make a sacrifice, we have the same theme with make a sacrifice, by the way, it also happened with our second child, well, the one we have in common, but tell me, it’s so unique, tell me , this is... the second child, i’m ready to tell you, yes, in principle , this also happens in life, this is life, yes, yeah, it’s clear that at the age of 30 you meet, not only to read poetry to each other , well, at some point we flew to barcelona for the weekend, we flew together, but three arrived, that is, unplanned pregnancy, yes, yes, and so unplanned that we found out, there are such physiological moments that... we found out not in the cycle in which it happened, even later, that is, there are already some things to think about when we

came to the doctor, they left us less than a week , so, accordingly, with this here - the moment was also that we arrived, he did not come with me to the office, i have tears in my office like a river, the doctor tells me, well, i’m okay i won’t do anything to you, leave the office, goodbye, like... and we’re going, wait, you we’ve already come to have an abortion, yes, that is, the decision has already been made, the decision was made , in my doctor’s office the tears just start pouring in, i’m silent, my tears are still flowing like a hail, well, as if such a woman’s wife was quite adequate, yes , she just left the office, and how he took it, so he started telling me about the biblical parable, about abraham, yes, how he took his son to the mountain, when he lifted this sword on... his head, yes, that the lord told him that yes, i believe that you are devoted to me, yes,

that is, this is a parable that actually speaks not about human relationships, yes, but about sacrifice actually to god, that is, for your man, when he cited himself as an example , he drew parallels, yes, it was determined that here he is, the king and god, the king and god, the creator , are from above, yes, and you, then, let’s bring me a sacrifice in the form of this child, who... in the mother’s womb, well, the child was left , the child was left, then he says, i’m like this i’m glad that you left him, so glad, that is , after all, he was happy later, but the sacrifice still. wants from you, no, so there , someone, well, look, my friends, he can want anything, anything, now it’s important to understand what nastya wants, well, taking into account what we have already said, that you may be , we saw something new, maybe some sensations, new feelings arise, you know, every month there is some kind of feeling, maybe even, well, i don’t

want to admit it, what exactly, hopeless? relationship, because what will happen if you admit it, it will end, and what will happen then? well, we will part, and i i don’t seem to want it yet, that is, i understand exactly what i want to preserve - a relationship with this man, i want to preserve it, but in principle i’ve known the man for almost 5 years already, yes, yeah, i’m about for it time you already assume, yes, what reactions a person can give you to certain moments?

he will say under a spell: dear son, what a blessing that you came into my life with your mother together? no, look, nastya, can i translate, as ekatelina says here , from russian into russian, yes, it seems to me, if i understood correctly that we are now marking time in one place, and watching this frozen episode, then we have 5 years, listen, yes, let’s see, what real ways can there be, then? fantasy, it’s like i want to, just mentally imagine ourselves in a year, not

feel, just try to see the picture, how can you feel, i don’t understand, i... i, for example, summer, i ’m walking through the park, nearby who is with me, well, the little one will definitely go, so the youngest, that is, you are walking through the park together, yes, the eldest child is with us he rarely went anywhere, and where is he now , probably walking with his teenagers, noisy, wonderful, and where is your man, breathe, nastya, breathe, he didn’t go. how do you feel when you walk through the park in the summer with such a wonderful baby by the hand ? if in the park, i imagine,

for some reason this is the path that goes to the botanical garden along the kamenka river, you know, there’s a buddha garden there.

and accordingly he, well, we left for him, and lived there with him for some period of time, i left first, i just at some point i’ll go, i won’t go, i’ll go, i won’t go, in 3 days i literally collect things and with two boys, with two boys we are flying away, yes, because i felt that my eldest child was so uncomfortable in all this, he asked me every day when we were going home, when we were going home, although he studied at a private school. he was not offended, but the child was so uncomfortable that i say , we got ready to leave in 3 days, just returned to moscow, and returned to moscow, yes, and the most interesting thing is, he also packed his things a week later, told the employer, if you don’t like that i work from russia , you can... there, that is, he went for you, he will return you to the country, but at the same time you don’t live together, we don’t live together, fantasy, well , listen, how is this the fantasy that is

our ordinary life, but how do you look at the option in which there is a family, you and sons, the youngest son has - sunday dad, well, that’s how it is now, and what ’s wrong, i don’t have time to meet with him now during the week? that is, it turns out that the eldest son has his own dad, with whom they communicate, right, yes, but the younger son has his own, okay, where am i, baby, where am i? i also want love, warmth, relationships, i want to sleep in the same bed with a man, wake up, but he either wants it or doesn’t want it, so wait, what i want, he should do, it’s somehow a very interesting story, do you understand what it’s all about, nastya, you have a request for a family, yes, you have there is a request for a family, but you chose a man who does not have this request, yes, bingo, and

this is very painful to admit, in fact, very, and this is a very big and long conversation, we did not touch on your previous family experience, but why you choose such men for yourself, well, this is just an open question, is it possible? i am her, forgive me for talking about you in the third person, nastin the eldest is a son, and he also actually has a request for a family, in fact, what i want

to say is that when nastin the eldest son receives rejection from a man , nastya in this moment she takes this rejection personally, she perceives it as her rejection, and this story is about the fact that we are all parents. we react to what happens to our children in the first split second from our inner child, from that state when i was 11 years old, that is, when my teenage daughter was 13, and she was terribly arguing with her father, which is basically okay, i rushed to protect her faster at the speed of light, they made up in a second, and i was discouraged, then only... my psychologist told me, it dawned on me that i i’m running to protect not my daughter, but i’m running to protect myself at 13 years old, who

was under severe pressure, let’s call it that, you know, when - you come with a request about your son, because you’re in pain, i understand when we i also talk to him and a man about these topics, i also tell him in plain text that i perceive this as the way you... don’t accept me, so you tell me that i should put him somewhere, and i and what a man? yes, it turns out i don’t accept you, what should i do? no, wait, wait, what do you mean i you, what do you mean it can be decided, this is what, well then we can give him contacts of good psychologists, and let him go and work with what part of his woman he rejects, no, when he says that it can be decided, what does he mean, can he mean it seems that the child will be resettled there, for example, with his father. i say that it’s like he’s saying, my past lives separately from me, well, wait, you accept your man’s child from your first marriage,

you know, there’s another point here, that i see her very rarely, but i accept her, what about me i’ll do it, she’s already there, sweetie, a good girl , beautiful, it’s like we go there together for walks, i give her gifts there, how can i accept her, but i don’t wake up with her, i’m not there, wait, tell your man, and what are our plans today, we are going somewhere, and the man says, my daughter is coming with me, i won’t go anywhere with your daughter, take care of her yourself, and i’m there only with my sons, you understand, you - do what you do, what concerns and is your basic settings, yes, your basic values, you have an expectation that this person will do the same, right? well, you and ah , we are all different, and what you do does not mean that he will do exactly the same, and this means not because he doesn’t even want to,

but because a he doesn’t know how, b he has somewhere it hurts very much, forgive me for the diagnoses, he is not ashamed of this, this and this, that is, you are looking for what you want where it is not there, well, listen, well, no, it’s understandable, but not it will become square or round, relatively speaking, depending on what i want, well yes, that’s why your attitude towards your son has somehow transformed into this situation , over these 5 years, honestly, yes, no, towards your son no, i had moments towards my son before that. when he annoyed me, yes, they started more precisely at the moment of divorce, when i start, you start to see your ex-husband, and it just starts to hit you, damn it, well, my , why is that, and the older he gets, the more he becomes like his dad, who he should be like, and what are we going to do with that half, with what the father of this child put in you, well, yes, just admit that he put it there. and

be proud that your son has such a father. this is not about a man, my dear, but about the father of a child, mind you, our whole conversation today is about family roles, i don’t know, friends, i understand that you are now having a dialogue between a psychologist and a client, but i’m with mine, so to say, from the other worldly bell tower, i want to say that in my opinion, it is generally immoral, immoral and immoral, infantile. i allow myself to make a value judgment, basically putting a woman before a choice, am i a man or your child, but this it’s just so unnatural for me , it’s so anomalous, maybe i ’m, excuse me, of the old formation of conservative views, well guys, well, i would just after that already doubt the normality of this person in the normality of the relationship, this is where i end my assessment, yes i can.

answer about normality and abnormality from the point of view - well, for the average person, excuse me , yes, but for the ordinary person who watches the program, this is really so, but from my point of view, no, normal, abnormal, there are people whose behavior dictated by something, but it’s not out of the blue that this man behaves like this, i under no circumstances, as a psychologist, should be neutral, right? and i in no way want to make any guesses, but somewhere something doesn’t quite add up for him, why does he put a woman before a choice, or well again, god bless him with this man, god bless him, it’s a matter - there is something in you that does not give you the opportunity to call a spade a spade and see the obvious, this man may remain in your life, but he

will never... what is round is round, square is square and it will never become the other way around, that’s why thank you very much for the opportunity to communicate with your wonderful expert, thank you very much for your experience, for your advice, and maybe when anastasia recognizes this square square, then a way out will appear, some kind of solution, then you will feel inner freedom and the desire

to live, family psychologist... ekaterina sivanova helped anastasia, i hope, take the first steps towards solving this olympiad problem. psych podcast. ekaterina, throughout our entire conversation you’ve been drawing something on your on a piece of paper. can you even show us this? in fact, these magical icons are a research method called a genogram. i am a family psychologist. i work with family systems, when i listen to a client, i picture to myself who is related to whom, that here there is a civil marriage, well, between anastasia and a man, that there was a marriage, there was a child, and this gives me such a picture, then there is this , you know, this 3d turns out when you then describe it all in detail with the client, you begin to see patterns, including family scenarios, behavioral strategies , well, in general, this is very interesting, this

is the method that... i use with absolutely all clients, that is, this is the visualization of family relationships, which may not be obvious to the client, yes, of course, we showed today. how amazing! well, then we will invite you to draw more diagrams like this. thank you! good morning country! good morning, dear tv viewers, nikita peminov and anastasia arlov are with you, good morning to everyone , let me remind you on the calendar, long-awaited saturday, 3 february, wake up soon, as always, we have a lot of interesting things ahead! let's learn how to dress our children without whims, try on galoshes, oh, how i haven't done this for a long time, only... in childhood and navalinka, by the way, nikita is 200 years old this year, it's crazy, and we'll also build feeders for birds, we'll ride down the slides, cook roasts in glass jars, and of course, we'll look at the russia forum exhibition, in general, we have grandiose plans, i hope you'll start

our morning with us, as always with gymnastics, a three-time world champion is already waiting for us in fitness anna dudushkina. good morning! we use the muscles of the inner thighs least often, which is why they lose tone so quickly. gymnastics will help compensate for the lack of load. feet shoulder-width apart, hands on the waist, lift the right leg up diagonally, turn the right foot to the side by 45°. 1 2 3 return to the starting position and continue to practice without doing. wide swings, we work with a small amplitude, so the muscles of the inner thigh become more tense, now we work

with the left leg, for whom the load is not enough, can complicate the exercises, if any, put on weights, perform a series of swings, trying to... the movement perfectly strengthens the inner thigh, exercise regularly, being proud of your figure is very pleasant. if you’re thinking about what to do this weekend and haven’t decided yet, then we suggest you definitely go to the international exhibition forum russia at vdnkh. come, come, recharge yourself with good things. mood there is a lot of interesting things here and there is something to do, here are just some of the things worth seeing, we recommend it, live organism, that’s what they say about the russia exhibition at vdnkh, and it’s not even about the fact that everything here

is constantly in motion, but about regular changes and additions. this week , the exhibition levstoy, war and peace on a living page opened in the sixty-first pavilion. she organically entered into the general public. a story about the culture of russia, about its traditions, how you can separate alvan nikolaevich tolstoy, his most famous novel “war and peace” from russia, from the fate of russia, from the history of russia. the exhibition begins with an animated sphere and the writer's original manuscript, against the backdrop multimedia panel. it begins to change, this is all fantasy, here are very serious works of artists, graphic artists, this is a calendar in childhood, which is like this.

it’s all in the interactive map , sit by the fire with russian soldiers , look at denis davidov’s maps, and even go to the ball, this is the diagram of the waltz, we dance like this, like this, like this, like this, something like this so, it is interesting for adults and children, and for those who are preparing for literature exams, it is especially useful, the opportunities dive in and figure it out. in that novel , everything is provided, in general, at the russia exhibition you can improve any subject, physics, biology, chemistry - everything is clearly in an interactive form, you can test your knowledge on the training unified state exam. and in the sports pavilion

there is an opportunity to get a gto badge, or at least try your hand at it. we graduated from school a long time ago, but are interested in quotes and promotions in the smart finance pavilion, let's try ourselves. as an investor, what asset do you think can grow in such conditions? no, yes, pavilions and stands are constantly changing, every week. new lectures and master classes, because the russia exhibition is a living organism. anna soldatova, stepan erofeev, igor kostyukov, anzhelika pankratieva, channel one. russia for us is starting from our home and ending. space, i’m russian , you mean that i’m russian, i’m bashkir,

i’m chechen, i’m ingush, it’s all in one, initially we come from the altai mountains, and it so happened that we migrated, migrated, migrated, now we are in the republic of kalmykia , happiness means to me when you can call your mom to say hi, because family is your home, all your loved ones, all your relatives, loved ones, our children, grandchildren - this is what we live for, i dream that i would have... four children, two boys and two girls, happiness, love , love our huge wonderful country. by the way, tomorrow is a historical date, it was february 4 , only back in 1824 that rubber galoshes were solemnly presented to the general public, so we can say that for 200 years now we have been living in such an era of galoshes, during our two-hundred-year history, the galoshes have suffered. that these shoes have sunk into oblivion is very much

mistaken, right now everything is about galoshes, significant changes, but those who think, because spring is close, will come in handy, as is right, galoshes or galoshes, let’s remember once and for all, both are true , galoshes are outdated, like these rubber ones udmurian sergei konovalov got from his grandfather, they are definitely 50 years old, they still save felt boots from getting wet, and you can go running, some of them even play hockey, go to the store and... work with the snow bury, walk around in the yard, yes, just, just everyday walking, you can just have fun in them. but svetlana tokareva from gelendzhak, a city resident, and she likes modern goloshas more, they are light, once every 2 years i definitely change my rubber shoes in order to be on par with fashion, which now represents great design, and indeed modern rubber shoes... are not made of rubber, there is a boot made of evo leather, without insulation, without

lining, there are rubberized silicone ones with other models, which ones to choose, we will arrange shoes test drive, in the laboratory of the omsk state technical university , modern and rubber goloshas were sent to freeze at -45 for half an hour, why are such shoes often used in cold weather by the same fishermen, we take holos out of the freezer, modern ones are upset, they have become denser, and they don’t fit it is impossible, let’s say, to walk more comfortably , the silicone ones have lost a little in softness, but the rubber ones are okay, they are more elastic, that is, they will be more comfortable when worn in lower temperatures, we tested the limit strength, a piece was cut off from all the galoshes and began to be stretched on the machine, we started with silicone ones, here we get five elongation 45, the green one failed at a load of 4 kn and at an elongation of 45 m. the results are similar to the silicone ones, the rubber galoshes turned out to be

so elastic that even the machine i didn’t understand what to do with them, what happened , the knitted base tore there, then, in general, the load did not increase, and the rubber stretched and stretched, so it didn’t stop on its own, so the rubber loads and strengths were modern one and a half times, 6.4 in terms of breaking elongation 505. good old rubber galoshes will last longer, however, there is a nuance: the material is heavy, silicone is lighter, vinyl ones are not felt at all on the foot, but the service life is shorter and you still need to be with them in the cold more careful. elizaveta nikishova, elena savina, nazir nagumanov, channel one. aquarius, pisces, gemini and other good people, attention. astrological forecast right now. we had a very good weekend, friendly, calm farms. both cook well and love it themselves eat delicious food and pamper your guests with something

like that. day tomorrow is also an excellent organizer of all sorts of activities; he loves to take everyone out for a walk or arrange something cultural and educational. he generally likes to learn something new and be surprised by something. today is more of a homebody, but he is skilled and loves order. if you're planning a big cleaning or some home improvements, this is it. it’s also better to go shopping with it, tomorrow is the day. is already counting money, besides, he is greedy for everything beautiful and fashionable, if he if the weather in your house has deteriorated a little, this weekend you can improve it. aries, for example, have an excellent opportunity to pull their own people away from just. from gadgets , do something interesting with them, if you want, and be careful with electricity, but in general everything should work out well for you, and even more than that. taurus will be able to fix something, improve something, put it in order, some of the taurus will feel a sense of self- importance, they will want to be in the center, give orders, the stars doubt that

their family will understand this correctly, it’s better to go somewhere with the whole family, or even to the cinema. gemini may need someone with whom they can consult, share something. let it be someone who is truly close to you, and not a random friend on a social network. the stars remind gemini and ladies separately that alphonses and swindlers know how to ingratiate themselves. cancers may have a conversation with someone who considers himself entitled to teach everyone about life. don't argue, it's better to use your sense of humor. on a pleasant note, it will be possible to buy or sell something at a profit. and save your throat. lions are just good weekends, when everything works out, and even every household routine is somehow fun. and quickly, perhaps, it’s true, a minor disagreement with one of the relatives, but this is nonsense, and the evening will fix everything. virgos are very charming these days, ladies are simply charming. it will be strange if no one falls in love with them, so be careful while driving and don’t exceed the speed limit. and also control your touchiness, okay? the scales are doing well too. among other things,

there may be some positive news related to work, but that will have to wait until monday. libra men, this weekend is your chance to make things work. so these are scorpios, no matter what they plan, everything will work out for them, and as for gossipers, let them chat, they won’t seriously harm you. it may suddenly seem to sagittarius that no one understands them and that everyone has conspired to ruin their mood. believe me, this is all your fantasy; in fact, you are having a wonderful weekend, and it can please you with something. capricorn luminaries are urged to forget about other people's problems, put things aside, and at least. you deserve it, you might even turn off your smartphone, at least for a couple of hours. aquarius may be surprised by one of their relatives or friends with a strange act or unexpected decisions; the stars say: “don’t rush to conclusions and assessments, perhaps you don’t know everything, guests may come tomorrow.”

a great weekend for the pisces, a problem that has been nagging for a long time may be solved, interesting ideas will come to mind and some people will come. girls, get dressed, girls, hurry up, we're late, a familiar situation, it's time to leave the house, time is short, and the children don't want to get ready, calm down, now we'll teach

children dress independently and quickly, step one, lay the fees. step two: prepare clothes in advance, it is important that the child has a choice, not the whole closet, but a couple of options, otherwise they will think for a long time. ulya, choose. i chose this, and i chose this! step three: motivation , if there are several children, you can arrange a competition to see who is faster, and if there is only one, set some kind of time limit, for example, while your favorite song is playing, girls, who is faster, wow, that’s speed, and most importantly - stay

calm and have a positive attitude if rushing the child will not do any good, he will only get nervous and slow down. step four: if there are laces, buttons or other things that are difficult to put on, you can say a sacramental phrase: oh, you are still small, only big ones know how to put on overalls on their own. no, we are not small, it works flawlessly. ready, dad, ready, and most importantly, if the children are not dressed very neatly. don’t rush to correct everything, so they will never learn, on the contrary, praise them and encourage them, i’m already mature, and i, thank you,

girls, well done, did it in 25 minutes, we can go for a walk, so, the long-awaited weekend, many are sure to go on a visit , or vice versa, they will invite guests to their home, arrange some gatherings with treats, let’s treat the birds to something. it’s delicious, and in winter we need to feed it, as we were taught at school, remember, we always made feeders like this, of course, if you haven’t made a bird feeder yet, and maybe you don’t even know how to make it, then we ’ll tell you now, this, by the way, is a very good idea for the whole family, and of course the birds will be pleased, if, of course, there is a feeder correct and the food in it is also good, a feeder, a guitar, a hut and even a gingerbread castle, all these bird houses from schoolchildren in the kaliningrad region, i now have a carnushka, which is on... dima made a real scoop, it took 4 weeks to assemble it, i took sticks, i dulled them with a file so that the birds would not

get hurt, the feeders should be functional depending on the size of the bird and the area for food. sergei also installed bars in beloretsky. we made grates for the pigeons, because they somehow felt that there was a lot of food here, our people are starting to arrive. your feeder, there are also decorations here, these are maple branches, my dad and brother and

i cut them out and glued them here. the feeder will be secured to the tree with ropes so as not to damage the trunk, this is also important. nail , a kindergartener from udmurtia , nailed his first feeder to the children's slide. the feeder is functional, almost automatic. when the seeds. here the seeds are decreasing ; further here the seeds are pouring down ; you see, you also need to feed the birds correctly, grains, millet, lard, but not just any kind, salted lard, sausage, salted, smoked , chips, fried, black bread cannot be fed, because black bread is tantamount to poison for birds. fyodor vorobyov, a cadet at the maritime college named after admiral ushakov , feeds waterfowl in novorossiysk , mainly in all sorts of groups, barley,

wheat, she also eats all sorts of different vegetables, carrots, cucumbers, feeding birds in winter is important, at this time of year there is less food everywhere, on land on water. elizaveta nikishova, nazir nagumanov, channel one. before try in bed, we are talking about sleep, lower back pain sex, the program to live healthy , enlightens, on monday, on the first, hostile forces have become active in europe, they are defeating me, the hour has come, gentlemen, the great golden lek, the big premiere, from monday on first, now de... culinary, roast in pots, and nikita and i haven’t had breakfast yet, so the audience, probably yes, if

you are also partial to it, then maria surova will now tell you the secret of cooking her roast, so for those who don’t have pots like me, be sure to watch it if you’re at home there are no pots, ordinary jars will help out, they will turn out the same tasty roast, or still not, i’ll try it, i’ll cut the beef flesh. pieces, add tomato paste , mustard, salt, pepper, paprika, oregano and vegetable oil, chop the garlic cloves to the meat, stir and leave while i prepare the rest of the ingredients, the meat will be saturated with spices, before the roast was a purely meat dish, now we don’t have it for ourselves imagine without potatoes, chop them coarsely, carrots also into large cubes, bell peppers, in the summer you can add zucchini, all that remains is to put everything in jars, you can cook

in one large one, or you can cook in half-liter portions on the bottom. meat, then part of the potatoes, carrots and peppers , salt and pepper, add another layer of salt and pepper again, the last ones are onions, tomatoes and parsley leaves, put a bay leaf and a few peas of allspice in each jar, pour three tablespoons i cover the water with foil, pay attention, you need to put it in a cold oven, turn on the stove and cook at temperature. 180° 2 hours, i can already smell the aroma, open carefully so as not to get burned, now it’s roast can be prepared almost in the field , the main thing is that there is a stove, and it’s really no

worse than in pots, it’s easily tasty, and... it’s also convenient to give to my husband for work, we continue, it happens like this, one person will take the pot, he will pour some soil, plant a seed , water it; he has grown, for example, a lemon tree, this is not me, there is another person who will bring home from the store a flower in a pot that grew there and swelled there, yes, he just took it and started it, perhaps this second person, i won’t say that you are, it’s just wrong. oksana stankevich knows she’s doing something, that’s the right way. you bought a flower, brought it home, and what next? how to care for it so that it remains as blooming and lush? first, we send it to quarantine, cover it

with a cap, a bag, or set it down. on a separate windowsill. don’t be surprised, insect pests can live in flowers from the store. they must not be allowed to spread to neighboring plants. if after 5-7 days you have not noticed any midges or worms, and the flower feels great, quarantine measures can be cancelled. and introduce the beginner to other plants. does it need to be replanted? it is better not to touch a flowering specimen, otherwise it may drop its buds, especially for orchids, they are very sensitive, but if the soil is bad, the plants can and even need to be replanted, how can this be determined? it’s very simple , water it and see if the water immediately flows into the pan, without even properly wetting the substrate, the pot is not soil, but peat,

the plant will not last long in it, the peat is of poor use... the substances are poorly moisturized and quickly dries out, such a plant needs to be replanted urgently, we select a pot, the new one should be a little larger than the previous one , you can’t take a pot when it’s grown, in a container that is too spacious, the flower will not grow leaves, but roots until it fills the entire volume, it may never bloom, this is the rule especially relevant for spathiphyllum and anthurium. they bloom well in cramped pots, but don’t want to grow in large ones. it’s good if the structure consists of two parts, the inner one with legs like this. if you flood a flower, there will be no excess moisture accumulate at the roots and seep out through the hole below. thanks to this, the plant will not rot. even despite such a water drainage system, i still put a little

drainage at the bottom, not in excess. then soil, long-lasting fertilizer in granules and you can replant the plants. in good soil, a properly sized pot, and even with a drainage system, such a flower has every chance to take root in the house, even if it is exotic and capricious. already this coming monday, a new series of multi-episode stories will start on channel one. great drama golden age about the first years of the reign of empress catherine ii. the film, of course, has an amazing cast. judge for yourself, elizaveta boyarskaya, anton khabarov, alexey morozov and alexey filimonov. in general, definitely watch it, absolutely, you won’t regret it. are you all frozen? please get ready, be quiet and begin. everyone froze in anticipation of the grand premiere. madushka

empresses, vivant! on the first there is a historical painting, a great one, the golden age, for this occasion there is a ball, oh, very, by the way, ekaterina alekseevna, you are not dressed yet, how can it be? admission to honor of your coronation. 1763 catherine the great recently ascended the throne. she is all inspired and has so many plans, so much desire to make changes, so many good things. replacing barge hauler labor with the achievement of science is a great idea. the idea of ​​enlightenment, equality, technological progress, catherine dreams of turning the russian empire into the most prosperous power. all over europe, he had a brilliant mind, amazing charm, he was a woman, so she was on friendly terms with everyone, for example, he had two cooks, one he cooked well, the other not so much , they cooked for weeks, then mother told her, well, this

is not very good cooking, well, why don’t you fire him, she says: listen, he has a big family, i can’t do it, but this week we let's fast, she said, imagine what a democratic soul this person is, you are venus, you! from now on, grigory grigorievich, i forbid you to engage in government affairs, this is not your business, i read. her diaries, correspondence with potemkin, which is simply a separate, separate work, which can be read like an art book , darkness in this list, it seems to me, occupies some special place, but it was he

who chose him as her husband, this says something, every frame, every scene is like a revived canvas of the golden age, this one of the attempts to understand this most russian of non-russian queens, director. gunzburg filmed on a great scale. tsarskoe selo, petergov, gatchina, st. petersburg weather favored her majesty. very hot. very, very. palace intrigues, masonic conspiracies, war with turkey, pugachev's rebellion, smallpox epidemic, what other trials will the young empress have to go through to become great? and mistakes, experience, and disappointment and loneliness, the feeling that you want to be a woman, but it comes.

saturday morning the news will continue. it's time to find out what's new in the country and in the world up to this hour. stay tuned, stay on top. hello, the news is live in the studio sergei tugushev. the us military launched a series of strikes across iraq and syria. video footage of these bombings caused by them. consequence in the internet is posted by social network users. washington said a total of seven targets were attacked, four in syria and three in iraq. more than 80 targets were struck , which the white house says are related to the iranian

revolutionary guard corps and associated groups. the strikes were carried out in response to the bombing of a us base in the etanfa area a week ago, which killed three us troops. the pentagon said they had been waiting for a good one all this time. weather to carry out a punitive operation. in baghdad, the us army's night airstrike was called a violation of the country's sovereignty. they also stated that the actions of the americans would lead to unforeseen consequences for the security of iraq and stability in the entire middle east region. vladimir putin, as part of a working trip to the tula region, visited a cottage community for medical workers, where he visited the shvetsov family. yaroslav and albina and their daughter polina live in a house built specifically for...

the second year, just under the program to attract highly qualified medical personnel. in within its framework, the family was provided with an individual cottage with an area of ​​120 m2 in a village of 25 houses. not everyone gets such as official housing; at least a candidate’s degree and general medical experience of at least 10 years are required. well , after 10 years of work in tula medicine, the cottage can be registered as property. all houses in this village were built using funds from the regional budget. lyoshka, how did they build it? quite quickly, all the projects here are standard, which means there is absolutely nothing complicated here, communications let us down, the city was busy. the center is

regional money, how much does it cost, well, when we did the design documentation, it turned out to be about 250 million - 280 million rubles. for 25 houses, yeah , the price was normally stated , 125 apartments were allocated to medical specialists who came to the tula region last year, 25 more this year, in addition to... the provision of official housing , and in the coming years , young doctors who come to the region will continue to be paid a raise of one million rubles lump sum, money for this is included in the local budget - the governor specified. the program to support doctors, approved by vladimir putin in the twenty-first year , is working successfully in the tolsk region, and there are no plans to curtail it. to the news from the nwo zone. our military carried out a successful operation behind enemy lines in the yuzhnodonetsk sector of the front. the fighters were able to quietly occupy enemy-controlled territory.

there are tank units from where a strike could be launched, we transmitted all the coordinates on time, the artillery worked on time, thanks to the precise adjustment of the attack aircraft, we managed to disrupt the enemy rotation, destroy the tank, grenade crew and many camouflaged firing points. all fighters who participated in this sortie were presented with state awards. several more strategic objects of the ukrainian armed forces were destroyed by our tankers on the right bank of the dnieper near kherson. reconnaissance

discovered a stronghold there , an ammunition depot set up in abandoned houses. they were attacked by the crew of t-62 tanks from closed positions from a distance of more than 3 km. enemy firing points in the northern direction hit msta self-propelled gun crews. artillerymen work in conjunction with operators drones. to destroy a target , high-explosive fragmentation shells are used, which penetrate even well-fortified concrete shelters. german correspondent. tv channel cdf, armin körp, who said live that mariupol is quickly being restored, and residents are openly expressing about the russian position, is now forced to make excuses. in germany, the journalist was criticized for showing a reality that contradicts western propaganda; the ukrainian media demanded official explanations from tv channels. for violating ukrainian legislation, supposedly in kiev they should have given permission for filming. meanwhile, the report itself has already been viewed by thousands of users. körper

said that he talked with the actors of the drama theater, who admitted before the arrival of the russian authorities that they were forbidden to play plays in russian. western politicians were apparently outraged by the fact that a german media journalist stated that no one interfered with his work in mariupol or limited him in any way. the film crew freely arrived on the territory of the dpr from moscow. ice a storm is approaching the south of the european part of russia, and this evening bad weather will hit the krasnodar region. in the sochi mountains, weather forecasters predict heavy snowfall; on the coast , showers mixed with snow pellets and thunderstorms. the wind will increase to 25 m/s. precipitation will continue for the next 3 days. this could trigger seili, the water level in the rivers will reach a critical level, and tornadoes are possible at sea, a rare occurrence for february. bad weather on monday. they are also taking it

to the crimea, where they also promise sleet, ice, occasional downpours and even a hurricane in the mountains, wind speed will reach 30 m/s. that's all for now, be with us, good saturday morning, dear tv viewers, nikita pimenov and anastasia orlova are with you, we wish you a great weekend, on the calendar february 3, saturday, everyone probably has their own these days. grandiose plans: will someone go to the bathhouse with friends or the whole family? they’ll definitely do it right, a winter bath is just that, unless you have, of course, contraindications, what a bore i am today, in fact, a bath is just a whole thing. art that has its own rules, subtleties and nuances. a team of steam room lovers: cardiologist anna korenevich, neurologist sergei kozlov and bathhouse attendant vasily lyakhov. the first rule from him is no temperature records. it’s 40° in vasily’s steam room now. we

will then apply it to the stones, then we will create bright, bright sensations, but at the initial stage the bathhouse must be prepared so that a newborn can be brought in here. rule two: humidity. more than 60%, here is a moisture meter, a broom, less than 30% humidity, it will rustle because it is not saturated moisture, and if my humidity is more than 40%, it will be soft, but if the humidity exceeds 60%, it will start to stick to the body. the third rule is not to soak the broom in boiling water. water takes away all the beneficial substances from the broom, and the broom turns into a rag. vasily’s water is warm, the brooms have their stems downwards, like a bouquet.

let’s hit the stones, it’s absolutely here, it burns here, but here there’s something to breathe, sitting, the overheating of the head puts a strain on the heart, hence the fourth bath rule, we’re lying in the water, in the position i’m lying now, i have blood flow in the body is distributed evenly and the head receives a sufficient amount of blood, after which you can be a prophet, if the heart vessels are healthy, after all, wiping with snow is much safer. back to the steam room, and do you know why after a bath sometimes my stomach gurgles because we drink cold water, because of this the sphincter, the valve between the stomach and the duodenum, everything contracts, the liquid does not leave until it warms up to 37°, that’s dehydration , when we

sweat, the water balance is disrupted, we lose sodium, potassium, calcium, everything is based on biochemistry, chemistry and transmission of nerve impulses, that is, information. from receptors from the periphery to the center to the central nervous system, weakness is disturbed hence the fifth rule: in the bath we drink water at room temperature, after - warm tea, and sixth, during an exacerbation of any diseases, both chronic and acute infectious, flu, colds, arvi, whatever, you don’t need to go to the bathhouse, the bathhouse is not a remedy, it is a means of prevention, yulia molostova, sergey falendysh, alexander aleksenko and ilona martynova first. channel, now let's talk about vacation , how much there is in this wonderful word, yes, i know people who don’t like to go on vacation in winter, but by the way it’s in vain, even if you are a workaholic, you still need to rest, well, at least a couple of times a year , you can have three vacations, you can have four vacations, this is so wonderful,

but you have to do it, nikita, correctly, and the main thing is that the budget allows it, all illnesses are from nerves, but vacation is also stress. of course, it’s positive, but it’s a burden on the body. therefore, doctors believe that it should be short and at the same time regular , in order to become a habit, when a person works for more than 3 months in a row in a continuous mode, he begins to experience constant stress, accordingly, as we have already said, this affects the endocrine system, so it is necessary to take a break, at least short 7 days is the optimal break, but this does not mean that you need... to spend this week without sparing your belly in the literal sense of the word and the buffet is not an excuse, we agree with ourselves in advance. very good life hack, you can approach the buffet only once, that is, we don’t constantly run there and take something else, take a plate, put what we want to eat there and leave. plus

, it’s better to start any meal with fiber; vegetables and greens will create volume, which means we’ll eat less of everything else. you can introduce this useful habit now. there is another extreme - to get as much vitamin as possible on vacation, if mineral water, then in liters, if fruit, then in kilograms. excessive amounts of fruit in the diet may lead either to allergic processes, for example, diathesis, or it can simply lead to excess weight, because fruit is also a sweet product. even activity loves a golden mean, after a sedentary lifestyle, olympic records for swimming and walking for sure. you shouldn’t immediately strive to walk, move intensively, there are 6.7 hours in a row, see all the sights. that is, in this way the cerebral cortex experiences colossal overloads from new emotions, new information,

yes, that is, the flow is colossal plus physical overload, but lying down on vacation turns out to be harmful, for the first 2-3 days there is no need to dramatically change your lifestyle, yes, that is, if we got up for work, say at 7:00 in the morning, at 6 morning, then don’t lie too long so that the body doesn’t experience... stress, because any changes in the graduation period are of course stress, maybe trivial, but balance in everything is the key to a healthy rest, and yes, no work chats or social networks, this too, but you remember, stress. anna soldatova, denidzharov, ilya, anna ryabova, channel one. we remind you that on our calendar it is saturday, february 3, spring is already close, we read that there are only 27 days left until it, so we are in a hurry to enjoy the winter, we are riding...

on a winter magic carpet for two. misha, by the way, liked the experiment; he also found a cardboard somewhere for a new test drive.

in general, tubing is still in the lead. what about basins, but those for washing. the lipetsk group of brave and courageous children, young skiers, begins a test drive, or rather a pelvic downhill competition. come on, misha, i believe in you, come on. the basins are in no hurry to slide. oh, whoa, out there. the basin starts to move, or doesn’t start, it looks like a turtle competition, we tried pushing the basins, but it’s still not possible without the help of our legs, in general, for those who need to pump up their calves, this is excellent fitness. and here’s another option to ride down the blue slide. students of udmur state university, firstly, found hay somewhere, and secondly, they compacted it into fabric bags and off they went. i mean, here we go. nick. i didn’t really fall, but i didn’t accelerate either, i love this kind of extreme sports, you know,

fun, parfiras, scary, but the second time i’m very happy, alam in general i’ve only seen snow in pictures before, at least i tried it, but the mood is what it takes, snow, a slide, but how to ride is the tenth thing, nazir nagumanov, elizaveta stoyanova, first channel. padel is the name of a unique sport that is rapidly gaining popularity today. a word from our colleague, sports columnist viktor gusev. a unique sport that combines all types of tennis at once: tennis, beach table tennis, and in addition squash. this is a bastard a rapidly gaining popularity game that perfectly develops attentiveness and reaction. the layout of the court here is reminiscent of tennis, but it is important. the difference is that the court is fenced with four-meter walls; after the ball bounces off the side or

back, the game continues, this makes the game more dynamic and interesting. initially, that is, half a century ago, rackets were wooden and resembled oars, hence the name, because the word pedal in english means oar, but in our time the equipment is made from material like foam plastic with a perforated coating, the bag weighs just under 400 g . the manner of serving in the tumble is lower, like in table tennis, two teams of two people play, and the scoring rules are the same as in lawn tennis. but learning to play paddle is not that difficult. by the way, many famous athletes willingly take to the court. zlatan ibrahimovic was so passionate about the game that he even built several centers for falling in his native sweden. and another legendary football player icker. took part in a prestigious tournament, which takes place in madrid. the former

real madrid captain played in an exhibition match against another ex- spanish national team player, juan fran. in the main part of the madrid tournament there are six teams, each of them three duets, assembled from the strongest players in their categories, men, women and juniors. in the capital of spain they will compete for an impressive prize pool. at stake here is neither more nor less, a million euros. this is a fur coat with the eco prefix. but is it so warm, comfortable and durable? fur is. material at the same time, that is, in essence, it plastic, yes, it is a polymer of plastic , which is coated with something called acrylic, due to this a shine is created, all the northern frosts that can be in russia, they withstand absolutely perfectly, we are the only manufacturers of figure skates for public skating, buds , trekking boots for the ministry of emergency situations, we show people that

things can be of high quality, durable, beautiful and at the same time cost adequate money, do you export? abroad cis, asia, a little europe. i went straight home, first soap, the first soap, but it was not a problem to come home in general in a suit to mix it. what was the next product? body scrub, toner and serum. do you and your wife use your own cosmetics? i even hesitate to use something else. ours is everything. premiere. today is the first one. this is one of the largest cities in the world beyond the arctic circle. as the locals joke, it’s been cold here for 2 months. and the remaining 10, well , it’s very cold, we are in norilsk, friends, we see such a beautiful, beautiful, rough sword, what is the temperature of this entire mass, 1,200°, how do the guys withstand this temperature, the fortitude of a real metalg, ore, iron, metal, copper, platinum, let ’s make an iron man, if this iron man is tired after his shift and

hasn’t washed yet, then he should smell like this, well - oh my god, you cut it, throw salt in there. you start shaking like this, it’s called dolbanina, today we learned two dishes: dolbanina and straganina, i’m just in shock, because i’m standing, i’m cold, once you start, you’ll get used to it, you’ll like it right away, you’re great, let me shake your hand, warm , imagine, it’s still warm, the life of our own, the premiere, tomorrow is the first one. if you’re thinking about what to do this weekend, maybe you haven’t decided yet, then we definitely suggest you go to the international exhibition forum russia at vdng. come, come, get in a good mood, there’s a lot of interesting things here, there’s something to do, here’s just some of what’s worth seeing, we recommend it, a living organism, that’s what they say about the russia exhibition at vdnkh, and that’s not even about what here everything is constantly in motion, but about regular changes and additions. this week

, the exhibition leo tolstoy war and peace opened in the sixty-first pavilion, bringing the page to life, organically. entered, as it were, into a general story about the culture of russia, about its traditions, how one can separate elva nikolaevich tolstoy, his most famous novel “war and peace,” from russia, from the fate of russia, from the history of russia. the exhibition begins with an animated sphere and an authentic manuscript of the writer, against the backdrop of a multimedia panel, it begins to change, these are all fantasies, very serious ones are presented here works of artists. creating his works of war and peace. three of his thoughts on the creation of a hall here, 13 sections, a complete immersion in the novel into the history of the early 19th century. for example, you can

play the most popular card game of that time, shtos, and not only. find out how it went. he was in russia and how he retreated, and this is all in the interactive map, sit by the fire with russian soldiers, look at the maps of denis davidov, and even visit the ball, this is the diagram of the waltz, we dance like this, like this, like this , here so, something like this, it’s interesting for adults and children, and especially useful for those who are preparing for literature exams. everyone is given the opportunity to immerse themselves and understand this in this novel. in general, at the russia exhibition you can improve any subject, physics, biology, chemistry - everything is clear in an interactive form. you can test your knowledge on the training unified state exam. and in the sports pavilion there is an opportunity to get a gto badge, or

at least try your hand at it. we graduated from school a long time ago, but interesting quotes and promotions. smart finance in the pavilion, let's try it out yourself as an investor. what asset do you think can grow in such conditions? no, yes, the exhibition pavilions are constantly changing, every week there are new lectures and master classes, because the russia exhibition is a living organism. anna soldatova, stepan erofeev, igor kostyukov, anzhelika pankratieva, channel one. this is how it happens, for me personally, for sure, you get up in the morning and go to the mirror, your hair sticks out, you don’t like yourself, and you get the feeling that it ’s not me at all, there in the mirror, at the presenters, good morning, this happens often, because we get up so at 3:00 in the morning, at 4:00 in the morning, it’s not surprising to agree, it happens that within a week. it gets to such an extent that the eyes do not open, they swell, but experts say that this is a fixable matter, how to look at the world with wide open eyes, the expert on a healthy

lifestyle knows, darina griboidova will now advise you and me. good morning, what should you do if you don’t like the contours of your body? it’s possible that swelling is spoiling the whole picture. they appear if the outflow of lymph is disrupted; one of its functions is drainage of fluid. from organs of tissues, and this, of course, needs to be helped, sit motionless, but you flow , because the lymph will not push itself, why is lymphatic drainage massage, it is very different from the usual one, so we pressed, this is how we influence the lymph, that is, these are the kinds of movements that any movement will save from calving, because it forces our muscles to work, and they, of course, need water, the muscles actively consume it, and it improves lymph flow. so don’t forget to drink fluids during the day, because the lymphatic vessels, they are wide, they are weak, there is pressure there low, the thinner this liquid is

, the better it will move, and in order for it to be thinner, it needs to take liquid from the interstitial tissue, take it away from the organs, then everything will go like clockwork, it will flow, it’s not tasty to drink water, please , lymphatic drainage drink, a glass of warm water, what else helps in the fight against swelling, adequate protein intake? the norm per day is 1 gram per kilogram of weight. how else can i remove swelling? it is very important to breathe correctly, but not just correctly, in principle, remember to breathe, you can breathe deeply and diaphragm. with the help of its pumping function , it will also help the lymph to move in the morning ; it will invigorate the contrast shower for beginners ; it is safe to pour over your feet, we start with warm water, end with cold

, but you need to water yourself for at least 10 seconds with each water, and better even 15, that is, again this happens surging near the lying lymphatic vessels, they work better and the lymph drains, after a shower, lymphatic drainage massage, for starters. let's march, disperse the lymph, then move our shoulders, work on the face, press like this on the nasolabial folds, then the area of ​​the temporal bones, and here we can simply make such movements, this is also a facial lift, we can massage the neck with a fist, the zoosh will make the contours of your body. your faces are perfect, and if swelling still bothers you, then it’s time to see a doctor. listen, well

, you can’t do without social networks on vacation, where can we post our unsuccessful photos and videos? to receive those very cherished hearts, imagine a frozen waterfall the height of an eight-story building or, for example, ice hummocks at sunset, but how can you not share this, winter knows how to surprise. i certainly agree with you here. in our country there is where to go and there is something to see, but the most important impressions, of course, should not remain in the smartphone, but here in the heart. the waterfall on the kenka woodmurtia river in summer is not as popular as in winter, surprisingly, but it’s easier to get to it in the snow, either on foot or on skis, and the view is much more interesting, from under the snow there are suddenly huge jets of water. if you come here in severe frost, then here one will be able to observe evaporation from the water as well. and icicles are growths that will shimmer in sunny frosty weather, and only the most ardent seekers of winter beauty get to the benevsky waterfalls,

drive 320 km from the regional center, then another 2 km on foot through the taiga, but it’s worth it, for a reason, these streams of water, the height of an eight-story building, are called the star of primorye; even the weather does not stop them, and at -25 , dozens of residents gather here in the tokarevskaya spit area. east, everyone is rushing to take pictures from a rare phenomenon, taros, huge blocks of ice, each taller than a person, washed ashore. from afar, it seems as if everything is not so grandiose when you come here. just out of emotion, the mountain is like that, we immediately started taking pictures , it’s very beautiful, today there’s also such a beautiful sunset, that’s why the costa in general, meteorologists say, although a rare phenomenon , it’s understandable, the south wind breaks up the ice, and the north wind blows it away, and especially at the beginning of ice formation , when the ice thickness is no more than 30 cm, such a strong wind breaks it, you can see in the pictures that the ice cannot stand only on the shore, but on the contrary into the bay, and

it seems that soon it will all be covered with white blocks. and this phenomenon can be seen not only in the far east, these are shots of lake sanezh from the territory of karelia. combined with sunsets and sunrises it is mesmerizing. you can see something beautiful without leaving your home if you live in northern cities like severomorsk. i made dumplings; there was no room in the freezer. and i decided on the balconies, i went out onto the balcony. and i saw this phenomenon, beautiful. they are called light pillars. appear in the quiet cold weather. with increased humidity in the atmosphere, ice crystals are formed that reflect, for example, the light of lanterns, resulting in a pillar from the ground to the sky. one table not far from us was emanating from the lantern, and ice crystals were clearly visible there. and we showed only a small part of what winter can surprise you with. if you don’t sit within four walls, you can have time to capture something else beautiful, otherwise there’s not much time left until spring. kamilla sultanova, yan machilsky, nazir nagumanov, channel one.

just some kind of miracle of technology, there’s no other way let's talk about the robot that was invented by a british engineer, this mechanized device looks like a dog, also has four legs, but they are on wheels, it weighs 50 kg and moves at a speed of 13 km/h. the robot can stand up, so to speak, on its hind legs, open doors and put heavy boxes into containers, you see, a good helper in the household would be useful, and there is no need to feed, weight up to 700 kg,

in search of salt, another reason is this migration, migration in search of food. in addition, in winter it is difficult to move along the road easier than through snowdrifts. the average weight of an adult male is half a ton. in a collision, due to its long legs, the moose hits the windshield and , as a rule, ends up in the cabin. the airbags do not always deploy. even a simple impact at 100 km/h can be fatal. therefore, if wild animals see the sign, it is better to immediately slow down . look not only in front of you, but at the side of the road, a moose has appeared, turn on the emergency lights, brake, stop and wait for him to leave, this is ideal, in no case should you honk, blink your headlights, trying to get out of the car, drive away an animal , there is no need to scream, this can cause aggression , it can damage the vehicle, also harm a person, but more often the driver simply does not have time to stop, the emergency response trainer assures

the most important thing... there is such a law : the car is driving behind the driver’s eyes, if we look at the animal’s face, we will most likely turn the steering wheel in the direction of its movement, if we look at the rear legs, we will move in a straight line, a collision will not occur, this is if an elk runs across the road, if it’s standing, we try to steer to the side, so that it doesn’t skid, we have the principle 1 2 3: i turn the steering wheel to the left, only turn to the right and put the wheels in a straight position, the car can do a little... this is provided that there are no oncoming cars, at a speed of 30 km/h i succeeded, but now at 40 km/h, the car is already starting to skid, they didn’t even increase it to 50, it’s dangerous, let alone the 90 km allowed on the highway. h. in real conditions, such a maneuver would be extremely difficult to do, so once again we saw this sign, reduce the speed.

the collision still happened, we act in the same way as in any other accident, call the traffic police. the driver repairs his car at his own expense, or under a helmet insurance contract, and compensation for damage caused to a wild animal, which is state property, is provided under the siege policy. everything is spelled out in the order of the ministry of natural resources, 80,000 russian rubles. there is no osaga policy, or it is expired, you will have to pay out of your own pocket, and issue accident. and this already means leaving the scene of an accident and possible deprivation of rights. natalya kovaleva, ilnur valakhmetov, ilona tikhonova, channel one. our cheerful good morning continues, our home master ivan kuzmin continues to reveal to us the secrets and mysteries of the screwdriver, men must watch it, why only men, in case it comes in handy, dear ladies, just don’t, of course

, let’s see it too, well let's be happy for the men, a modern screwdriver is a universal tool, now i 'll show you how to work with it correctly, set the operating mode to screw. turn on the first speed , the second and third are intended for drilling, now we need to install the bit holder, to do this we switch the screwdriver to reverse mode, like this, with our thumb, smoothly press the start button, the chuck has opened to the diameter we need, insert the shank of the holder, switch with the index mode with your finger, hold the chuck, press start and tighten, this switch, the numbers call the screwdriver clutch, it regulates the torque, this is the load on the screw that the tool creates during work, you need to select it experimentally, magnetize the fastener to the bit, pay attention, you cannot hold the self-tapping screw by

the thread, as you can wrap a glove around it and damage your hand. i set the torque to the fourth position, let's try it. on the four, the screwdriver does not fully tighten the screw, the torque is not enough, we increase it to six, it also does not turn, we raise it to eight , now the screw is screwed in well , but we couldn’t drown the head, the tenth position, now everything is as it should, the screw is not visible on the surface boards, we found the right twist... the moment for wood and a screw of exactly this diameter and length, such a selection will allow you not to spoil the bit and the head of the screw and will extend the life of the screwdriver, a nightmare for any housewife, but what

about anyone who has a kitchen, in kitchen sink, full of dishes, you wash the dishes , you help your wife, of course, she cooks, and i wash the dishes, you open the water, it pours into the sink, and then it doesn’t leave, nikita, it doesn’t leave, there are blockages, what should i do? yes, no problem, the main thing is to find the right tool, which will remove this blockage , and there are a lot of options on sale, well, no, any , any of them doesn’t suit us, you know, we’ll choose the most effective one right now, almost every manufacturer of a solution for blockages promises that their product will cope even with the most difficult cases , is this really so, we will check the gel for 390 rubles, the liquid for 160 and the granules for 35, for this we simulate severe blockages in... siphons for sinks, a spectacle not for impressionable housewives, we clog them with boiled cereals, fruit and coffee cake, hair, we fill it with oil, and don’t think that we overdid it, we just usually don’t have the opportunity to see what’s inside, and sometimes

things aren’t like that, the water doesn’t have time to drain properly, thereby telling us that the pipe is clogged, we’ll remove the blockage on the left gel, liquid in the middle, granular on the right. leave for half an hour. and for now let’s look at the compositions. the base is the same everywhere - sodium hydroxide - the most common alkali in the world. the gel, the most expensive of our samples, also contains sodium hypochlorite - bleach - as a bonus. all sorts of foul-smelling, strongly colored substances that cannot be destroyed with alkali. we have this active oxygen from bleach from sodium hypochlorite that will further destroy it. but the concentration of the main alkaline component is also important here. the higher, the more effective. and there is more sodium hydroxide in the body that is solid and not liquid, because in all the others it is a solution, in a solid, in a powder, it is almost pure, that is, in theory, granules should work better, another plus, when in contact with water them the temperature rises, you see,

the thermometry has risen from 20 to 25°, it heats up to 40 or even 60 degrees, and hot alkali, due to the higher temperature, works faster, the speed of the chemical reaction, hydrolysis of dissolution goes faster. and after half an hour, indeed , in the right pipe, where there were granules, the situation looks better than in the others, everything turned into a puree-like mass, in the case of the liquid there were no changes at all, and after exposure to the gel, the clog turned white, which means there is definitely bleach in it. the result was surprising, not a single one the product did not work, despite the promises of the manufacturers. these funds are needed for periodic flushing of the system, so that these blockages do not form in our system. that is, we need them for prevention, no more, so we have no illusions and do not overpay, you see for yourself, the result is the same, both for 35 rubles and for 390, but...

practical, in which you can then go for a walk, after that , as you look, good morning, olga nikishich will now recommend to you how to do all this. expensive friends, today we will make an original , very warm hood, from weasel, fleece and wool. you will also need a detachable zipper. to cut the hood, you only need to take two measurements, the height of the hood and the depth. taking these into account. draw a rectangle: we set the height aside at 40 cm, and

divide the depth of the hood in half and set aside half, and so that our hood goes into the collar, we add 7 cm in width and 10 cm in height in front. we round the corner, round off the top of the collar and draw a line length approximately 20 cm. fold the gloss. wool with the front side inward, apply our pattern, chop it, cut it out taking into account the seam allowances, cut the same two parts from the fabric, all that remains is to cut out the shirt front, fold the wool in half, draw hangers for the back and for the front at a slight angle, draw the neckline. for the shelf , of course, a little deeper, we complete the part

for the back, round it off like this, and we complete the part for the shelf and also round it off, very economically like this, on one piece of fabric we built the back shelf of our shirtfront, all that’s left to do is cut everything out, divide the shelf in half, and use the same edges from the sheeting material. details for the shirt front: back and two shelves. we sew together all the parts from the fabric first. this is a hood made of wool, all that remains is to assemble it from wool. we connect both parts of the hood with the front side inward and stitch along the contour, leaving only parts of the front and collar unsewn. to then sew on the zipper,

we turn it inside out, all that remains is to sew on the zipper, and put it under the machine. in such a hood, you don’t even have to think about a hat or scarf. today on february 3 , a traditional charity day will take place at the vodnkh skating rink in moscow. anyone can become a participant in the promotion; all you have to do is come to the skating rink and buy admission. ticket, all proceeds will go to the wards of charitable foundations. if you haven't started skating yet this year, there is a reason. today is the tenth anniversary of charity at the vdnh skating rink. helping is correct, simple, pleasant, useful, this is the five-point law that i derived. and this is exactly the case. you can just come to the skating rink. and the tickets were bought - these are the same ones money that goes towards treating children. elmira, a ward of the life line foundation.

the girl has autism. just 2 years ago she didn’t speak at all. thanks to the foundation, there were rehabilitation courses of treatment and we are still undergoing them. after that we had a speech. we went to school last year, first grade. let's tell you the shock. you have a plan today. and look how happy dima is in anticipation of skating. at the age of 2 , the boy was diagnosed with a tumor. a large amount, in fact, which was

used to help pay for treatment, rehabilitation for 82 of our clients, as well as for the purchase of equipment. from moscow clinics. in total, more than 30 million were raised. the money also goes to the “i am” charity foundation. to help children and adults with mental disabilities. and to support the terminally ill. faith foundation. figure skater anastasia grebenkina takes part in the event every year. what is the most important thing for our skaters? do you know? know how to fall. with such mentors, it’s not scary, especially when mom is nearby. you should always leave or time. or money or space in your life for charity, it is necessary, it is important, and i believe that people who are on the veda should set an example. as in past years, the skating rink today features philanthropists, tv presenters, musicians and actors, including konstantin khabensky, ksinya alfiorova and sergei safronov. the program includes races in carnival masks, which can be obtained from

volunteers, a quiz with the participation of cartoon characters, master classes and a flash mob. the biggest life line, the circle of goodness in red noses. symbol of kind, open hearts, starts at 12:00 at the vdnh skating rink. yulia mostova, sergei falendysh, alexander aleksenka, channel one. well , now, dear men, i am addressing you specifically, please, on this first saturday of february, relieve your beautiful companions from household chores, well, at least take some of them from yourself, you just show it by personal example, nikita, yes, and yours your beautiful halves allocate this time to your loved ones, especially for you. spices for beauty from irina mataranskaya. all week, like a squirrel in a wheel. home, work, everyday life, children, children again, more children again children, my head is spinning, i just want to close my eyes and think selfishly about me. it's finally saturday, which means you'll have a moment to yourself. today we'll add

some pepper on saturday. or a lot. it turns out that spices are not just for taste. many herbs. improves the condition of hair and skin. pepper, for example, contains a lot of iron, calcium, vitamin a and e. spices help disperse blood, eliminate fatigue and muscle pain. pepper is also a powerful antioxidant, and can be added to any dish. what about our colors? yes, not all women love carnations, but such a carnation is worth falling in love with. for vitamins a, b, c, e, k. micro-macroelements and tannins relieve headaches, calm the nerves , what a mother of two, three, or even one child needs, another cup of tea with cloves, also fresh ginger, in this form it contains the maximum amount of useful substances, it is also a natural antioxidant that slows down

the aging process, who doesn’t like tea, then coffee, but with a different spice, do you think that we order cappuccino with cinnamon for... beauty? no, we order a cappuccino with cinnamon for feminine beauty. here your mood is even the aroma level rises. the smell of cinnamon warms, eliminates depression and emotional cold. just half a teaspoon per cup of coffee and such an effect. this is also a seasoning that is ideal for scrubs and masks, improving color and tone. they came to us for a very good weekend, friendly, calm and economical, both cook well, love to eat delicious food themselves and

pamper their guests with something like that. day tomorrow is also an excellent organizer of all sorts of activities, loves to take everyone out on some kind. or arrange something cultural and educational. he generally likes to learn something new and be surprised by something. today is more of a homebody, but he is skilled and loves order. if you're planning a big cleaning or some home improvements, this is it. it’s also better to go shopping with it. tomorrow is worse at counting money, and besides, he is greedy for everything beautiful and fashionable. if the weather in your house is a little bad, this weekend you can improve it. aries, for example, have an excellent opportunity to do this. their offspring from gadgets , do something interesting with them, if you have the desire, and be careful with electricity, but in general everything should work out well for you, and even more than that: taurus will be able to fix something, improve something, put someone in order from taurus , they will feel a sense of self-importance, they will want to be in the center, to give orders

, the stars doubt that the family will understand this correctly, it is better to go somewhere with the whole family, or even to the cinema, gemini may need someone with whom they can advise. something to share, let it be there will be someone who is truly close to you, and not a random friend and social network, stars separately remind twins, ladies, alphonses and swindlers know how to ingratiate themselves. cancers may have a conversation with someone who considers himself entitled to teach everyone about life. don’t argue, it’s better to use your sense of humor, and if it’s pleasant, you can buy or sell something profitably, save your throat. leos simply have a good weekend, when everything works out, and even every household routine goes somehow cheerfully and quickly, perhaps there is a minor disagreement with one of the relatives, but this is nonsense, and the evening will fix everything. virgos are very charming these days, ladies are simply charming. it will be strange if... no one falls in love with them, so drive more carefully and don’t exceed the speed limit, and also control your touchiness, okay, libra is also

doing well, among other things, perhaps some positive news related to work, but this will wait until monday, libra men, this weekend you have a chance to improve relations with your mother-in-law, who are the real lucky ones these days are scorpios, so that they don’t if they plan, everything will work out for them, but as for the gossips, let them chat, they won’t do anything... seriously harm you. it may suddenly seem to sagittarius that no one understands them and that everyone has conspired to ruin their mood. believe me, this is all your fantasy. in fact, you have a wonderful weekend, and it can please you with something. capricorns and the luminary are urged to forget about other people's problems, put things aside and devote at least one day off to their loved ones. allow yourself to be lazy with inspiration from the bottom of your heart. you deserve it. you can even turn off your smartphone, well at least for a couple of hours. aquarius may be surprised by one of them. relatives or friends with a strange act or an unexpected decision, the stars say: do not rush to conclusions and assessments, perhaps you do not know everything,

guests may come tomorrow, a great weekend for the pisces, a problem that has been bothering you for a long time may be solved, interesting ideas will come to mind and someone will figure out how to improve something at work, there will be something to do next week, and you may also be invited to some kind of entertainment event, good luck to you. drive it will probably take a week here on the pose, but by car you can do it for two weeks. vladivostok, the city of bridges, water, lighthouses, delicious seafood. it won’t catch fire, no, it won’t catch fire, but only if it’s from the taste, there were also welders asking for help downstairs. this is the amur tiger, the largest kitty in the world. and they even love goats. we can get you there. is it possible to click somewhere now? naturally, if you press something, something may change, we don’t need this now, we are almost there, this is literally

the end of the world, look how beautiful it is, let's go, premiere, today at the first, what worries you, your majesty, why all of europe? it turned out against me, your majesty, the fact is that the fact is that my orders are not carried out, replacing barge labor with the achievement of science is, this is a great idea, viva, it’s not enough to take the throne, you still need to hold it, it seems i don’t have it no personal hobbies, i have no time... tomorrow

february 4th is a very important date: world cancer day. modern medical technologies help save many patients who were previously considered incurable, so that cancer is really not a sentence today, but a diagnosis. swimming three times a week is the only physical activity that yuri can now afford. in 9 years , four operations, diagnosis of osteosarcoma, even the doctors did not immediately believe it. i am very old for this disease, i was 30-4 years old at that time, usually this is a disease of the end of bone growth, and i was already like 10 years older, a rare localization of the disease, because the tumor was in the iliac crest. this is how you see dinosaurs on the streets for an ordinary doctor. the iliac bone was replaced with a prosthesis printed on a 3d printer,

an oncoprosthesis was installed in the hip, and the spine was strengthened. yuri, an employee of a large pr company, is sure that osteosarcoma is his most difficult project. it's not even about the final victory, it's about daily choices and the right decisions. winning is when there is competition with someone. but in fact there is no competition. you're out of luck because your cells have started. another life, you are being treated, this is normal, well, people are being treated for the flu, i don’t know, they are being treated for something more complex, i i consider myself lucky that it all worked out for me, but i don’t know about the victory. i did everything right, i’m great, i need to move on with my life. diagnosis of breast cancer in the first month of pregnancy, recommendation - emergency abortion. olga decides to keep the child. they warned me, they said that you will die because i have a very bad cancer that is spreading very quickly. at that time, olga already had 11 children,

so the choice was very difficult: to fight for the twelfth. or for yourself for the sake of others, you were lucky to get to experienced oncologists, it turned out that you can undergo antitumor treatment right up to childbirth. i was left without hair, without eyelashes, without everything, and the baby was born hairy, with beautiful eyebrows, that is, well, for me it was just, just a miracle. olga’s case is not an isolated one. the blokhin oncology center has been treating pregnant women for 15 years. more than 600 patients gave birth to healthy children. they can share experiences. this is important not only for pregnant women, but for everyone who is faced with an oncological diagnosis for the first time. we are currently preparing a project if possible to place a patient in the same ward who tolerates chemotherapy well, who is showing positive dynamics in the final stages, with the primary patient, it is very important to see that someone has gone through this path and is on the road to recovery. the blakhin center is the first oncology institution in the country where

a department of psychotherapeutic assistance to patients began operating. first. so that people can hear that treatment can be carried out at any stage of the disease, with any concomitant pathologies, at any age, that just last year the center’s doctors carried out more than 10 thousands of successful operations, more than half of the patients fully recover after antitumor therapy and move on with their lives. ksenia ionkina, ksenia maklyak, vladimir repin, stepan erofeev and denis gasov, channel one. my ideal morning is very simple, we start it with scrambled eggs and bacon, a russian person differs from others in that a russian person has a soul, and there is responsiveness, there is patriotism, for me a patriot is a person who loves his country, i am more than everything -i’m a humanist, but

i’m studying a technical specialty, we comprehensively. russian golden puck tournament for young hockey players, which brings together hundreds, maybe even thousands of children's hockey enthusiasts. the tournament is dedicated to the memory of the founders of the first president of the golden puck club, anatoly vladimirovich tarasov. on the ice, backyard teams, girls and boys play equally , real passions are boiling, run, run,

run, run, run, play, play, 3 days, six teams, this is a tournament in memory of anatoly vladimirovich tarasov, for the prizes of the golden puck club. honored trainer of the soviet union. it was with him that they smashed canadians: the red car won the world championships for 9 years in a row and the olympics three times. and anatoly vladimirovich 60 years ago founded children’s hockey competitions known throughout the country. we have many hockey players who have passed this stage of the golden puck club, more precisely. a little later he created a new tournament, he had this idea, to hold a tournament specifically for those guys who live in rural areas and who train not on artificial ice, but on natural ice, that is, even on a box, even on a pond, and so on, that's when they noticed boris georgievich’s team was invited

to compete abroad in america, an invitation from the president. this story here , as they say, is passed down from mouth to mouth, the guys have never played in such conditions, to put it mildly, many never even left the unit, and that means the final was 5.00 spectators, so 6:33 won. several generations of children have already been playing hockey in pshuvalova, all thanks to anatoly vladimirovich tarasov. his very famous speech where he says it doesn't matter who you are. you will become, you will become engineers or workers or teachers there, the important thing is that you remember that the golden puck gives you a start in life, everything is simple here, sport develops.

saturday morning the news will continue. it's time to find out what's new in the country and in the world up to this hour. stay tuned, stay on top. hello, on the air news, in the studio sergei tugushev. vladimir putin, as part of a working trip to the tula region, visited a cottage community for medical workers, where he visited the shvetsov family.

medical personnel. within its framework, the family was provided with an individual cottage with an area of 120 km away in a village of 25 houses. not everyone gets such as official housing; at a minimum, a candidate’s degree and general medical experience of at least 10 years. well, after 10 years of work in tula medicine, a cottage will be possible.

rubles for 25 houses, yeah, a normal reasonable price. 125 apartments were allocated to medical specialists who came to the tula region last year, and 25 more this year. in addition to the provision of office housing, in the coming years young doctors who come to the region will continue to receive allowances. million rubles at a time. money for this is included in the local budget - he clarified. governor, the medical support program, approved by vladimir putin, has been successfully operating in the tula region in the twenty-first year, and there are no plans to curtail it. the latest data on the progress of the special operation in the donetsk sector, russian motorized riflemen

stormed a strong point behind enemy lines, from where they corrected our artillery fire for 3 days. all this time, the militants had no idea that the russian military was working behind them. crank the weather helped the most complex operation; thick fog descended. at the time of the enemy’s rotation , an artillery strike was struck, and it was also aimed by our squad. several more strategic objects in the ssu were destroyed by our tankers on the right bank of the dnieper near kherson. reconnaissance

discovered an ammunition depot there, and equipment in abandoned houses. they were hit by the crew of t-62 tanks from closed positions from a distance of more than 3 km. enemy firing points in the northern direction hit self-propelled gun crews towards msta. artillerymen. cocaine was intercepted by fsb officers in st. petersburg. prohibited substances packaged in briquettes were brought there by smugglers from latin america. the cost of the batch was estimated at 2 billion rubles. everyone involved in the delivery has been detained. american. the military launched a series of strikes across iraq and syria. video footage of these bombings and the consequences they caused are posted on the internet by social network users. according to washington , a total of seven targets were attacked. four in syria

and three in iraq. porzhno more than eighty targets, which the white house claims is related to the iranian revolutionary guard corps and associated groups. the strikes were carried out in response to the bombing of a us base in the etanfa area a week ago, which killed three us troops. the pentagon said that all this time they were waiting for good weather to carry out a punitive operation. in baghdad, a night airstrike by the us army. called a violation of the country's sovereignty, they also said that the actions of the americans would lead to unforeseen consequences for the security of iraq and the stability of the entire middle east region. in europe, there are new protests by farmers who express dissatisfaction with the reduction of subsidies and preferences for ukrainian food. in germany, farmers blocked the autobahn between magdeburg and hannover for 8 hours with a two-meter mountain of manure. four dozen tractors were brought there. the roadway was also littered

with car tires and tree trunks. this time, farmers were reported to be particularly aggressive. previously the bundestag overwhelmingly approved measures that will lead to a reduction in subsidies to the agricultural sector. at the same time , funds were found in the german budget for the kiev regime. the scale of the action is constantly increasing; during one of these, participants arranged tractors so that the inscription “enough is enough” was formed . farmer protests. the same, production costs are rising due to anti-russian policies in the eu, but purchase prices do not change, including due to cheap food imports from ukraine. european farmers receive less and less subsidies, while brussels applies more and more restrictive rules to them. an ice storm is approaching the south of european russia, and bad weather will hit this evening. for the krasnodar territory in

the sochi mountains, weather forecasters predict heavy snowfall, on the coast there will be showers mixed with snow pellets and thunderstorms, the wind will increase to 25 m/s. precipitation will continue to fall for the next 3 days, this can provoke mudflows, the water level in the rivers will reach a critical level, tornadoes are possible at sea - a rare phenomenon for february. that's all for now, stay with us. the program “good morning” will continue to air on channel one. ya, if you’re thinking about what to do this weekend, maybe you haven’t decided yet, then we suggest you definitely go to the international exhibition forum russia at vdnkh, come, come, get in a good mood , there’s a lot of interesting things here, there’s something to do, here’s just a few what is worth seeing, we recommend, a living organism, that’s what they say about the russia exhibition at vdnkh, and this is not even about the fact that everything here is constantly in movement, but about regular changes and additions.

therefore, here tolstoy is in the center, and these are all his fantasies, his thoughts about the creation, here is the general hall, the creation of his work, war and peace. three halls of 13 sections, complete immersion in the novel, in the history of the early 19th century. for example, you can... play

the most popular card game of that time, shtos, and not only, find out how napoleon advanced across russia and how he retreated, and this is all in an interactive map, sit by the fire with russian soldiers, look here and maps denis davidov, and even attend the ball, this is the scheme for constructing a waltz, we dance like this, like this, like this, like this. and somehow it’s interesting for adults and children, and especially useful for those preparing for literature exams, this novel provides everyone with the opportunity to immerse themselves and understand it. in general, at the russia exhibition you can improve any subject, physics, biology, chemistry - everything is clear in an interactive form. you can test your knowledge on the training unified state exam. and in the sports pavilion there is an opportunity to get a gto badge, well or... at least try your hand.

we graduated from school a long time ago, but are interested in quotes and promotions in the smart finance pavilion, we are trying ourselves as an investor. what asset do you think? can it grow in such conditions? no, yes, the pavilions and stands are constantly changing, every week there are new lectures and master classes, because the russia exhibition is a living organism. anna soldatova, stepan erofeev, igor kostyukov, anzhelika pankratieva, channel one. by the way, tomorrow is a historical date, namely february 4, only back in 1824 solemnly presented to the public. rubber galoshes, so we can say that for 200 years we have been living in such an era of boots, during our two-hundred-year history, galoshes, or goloshes , have undergone significant changes, but anyone who thinks that these shoes have sunk into oblivion is very much mistaken, right now all about galoshes, because spring is close

, galoshes or galoshes will come in handy, as it should be, let’s remember once and for all, both of them, right, galoshes are outdated, like these rubber ones, udmurt sergei konovalov inherited from his grandfather for 50 years and... there definitely are, felt boots still save you from getting wet, and you can go for a run , some even play hockey in them, go to the store, work, shovel snow, walk in the yard, yes, you can just walk in them everyday, just have fun, here is svetlana tokareva from gelendzhak, a city resident, and she likes modern goloshas more than light ones, once every 2 years i definitely change my rubber shoes in order... to be on par with fashion, which now represents big design , and indeed a modern rubber shoes are no longer made of rubber, there are galoshes made of evo leather, without insulation, without lining, there are rubberized silicone ones with other models, which ones to choose, we will arrange

a shoe test drive, in the laboratory of the omsk state technical university , modern and rubber galoshes were sent to freeze in - 45 for half an hour, why this? often used in cold weather, by the same fishermen, we take the goloshas out of the freezer, modern ones are upset, they have become denser and not, it is impossible, let’s say, to walk more comfortably in them, the silicone ones have lost a little in softness, but the rubber ones are okay, they are more elastic , that is, they will be more comfortable when worn in lower temperatures, we checked the tensile strength of all the galoshes, cut off a piece and began to stretch them on the machine, starting with silicone. here we get five elongation 45 , the green one is sorry, it failed at a load of 4 kn and at an elongation of 45 mm, similar to the results of silicone ones, the rubber boots turned out to be so elastic that even the device did not understand what to do with them, what happened, the knitted base tore there, then, in

general, the load did not increase and the rubber stretched and stretched, so it did not stop on its own, resulting in rubber pro-load. good old rubber galoshes will last longer, although there is a caveat: the material is heavy, silicone is lighter, vinyl ones are not felt at all on the foot, but the service life is shorter and you still need to be careful with them in the cold. elizaveta nikishova, elena savina, nazir nagumanov, channel one. well, it's time to go for a walk, or go, for example, grandmothers, grandfathers, and the child does not want to dress in anything, so i think all parents have faced this problem, how to lure a child to persuade his father, so we decided to ask the father of two children, kirill insarov, what to do in this case, he knows for sure,

girls , get dressed, girls, hurry up, we're late. a familiar situation: it’s time to leave the house, time is short, and the children don’t want to get ready. calm down, now we will teach children to dress independently and quickly. step one: allow enough time for the fees. it is clear that small children do not get dressed. i advise you to start with half an hour, especially in winter, when there is so much stuff. step two. prepare clothes in advance, it is important that the child has a choice, not the whole closet, but a couple of options, otherwise they will think for a long time. zhenya, ulya, choose. i chose this, and i

chose this. step three is motivation. if there are several children, you can arrange a competition to see who is faster. and if you are alone, set some kind of time limit, for example, while your favorite song is playing. girls, who is faster, ugh, this is speed, and the most important thing. rushing the child won't do any good, he he'll just get nervous and slow down. step calm and a positive attitude, if the fourth: if there are laces, buttons or other things that are difficult to put on, you can say a sacramental phrase: oh, you are still small, only big ones know how to put on overalls on their own, no, we are not small, it works flawlessly. ready, dad

, ready, and most importantly, if the children are not dressed very neatly, do not rush to correct everything, they will never learn, on the contrary, praise them and encourage them, i have already slept, and i thank you, girls, well done, you did it in 25 minutes , we can go for a walk. this is a fur coat with the prefix eco , but is it so warm, comfortable and durable, fur is two materials at once, that is, essentially it is plastic, yes, it is a polymer of plastic, which is covered with something called acrylic, due to this gives them a shine; they can withstand all the northern frosts that can happen in russia absolutely perfectly. we are the only manufacturers of figure skates for public skating, buds, trekking

boots for the ministry of emergency situations, we show people that things can be of high quality, durable, beautiful and at the same time cost adequate money. do you export shoes abroad? cis, asia, a little europe. i made the first soap right at home, the first soap, and it was not a problem to come home in general in a suit to mix it. what was the next product? body scrub, toner and serum. do you and your wife use your own cosmetics? on the centenary of the massfilm motor film studios, how many acting destinies, dreams, sufferings, hundreds of people, thousands, here comes torkovsky, shukshin, bandarchuk, film is generally a place where very...

mos film today is not just a movie, it is a film and television studio. mosfilm, the birth of a legend. tomorrow on the first. americans have hollywood, we have masfilm, a factory of happiness, a factory of fairy tales. this is how it happens , for me personally, for sure, you get up in the morning, go to the mirror, your hair is sticking out, you don’t like yourself, and... it feels like it’s not me at all, there in the mirror, at the good morning presenters, this happens often , because we get up like this at 3:00 in the morning,

at 4:00 in the morning, it’s not surprising to agree, it happens that a week you stay until such to the extent that the eyes do not open, they swell, but experts say that this is a fixable matter; how to look at the world with wide open eyes, a healthy lifestyle expert knows, darina griboidova will now advise you and me. good morning, what should you do if you don’t like the contours of your body? it is possible that the whole picture is spoiled by edema , they appear if the outflow of lymph is disrupted, one of its functions is to drain fluid from tissue organs, and of course this must be helped, sit motionless, and you flow, because the lymph itself will not push through, why lymphatic drainage massage, it is very different from the usual one, so we pressed, this is how we influence the lymph, that is, these are the movements. any movement will save you from swelling, because it forces our muscles to work, and they, of course, need

water, the muscles actively consume it, lymph flow improves, so don’t forget to drink fluids during the day, since the lymphatic vessels are wide, they are weak, the pressure there is low, the thinner this liquid is, the better it will move, in order for it to be thinner, it needs to take fluid from the interstitial tissue, remove it from the or'. then everything will go like clockwork, it will flow. does the water taste bad to drink? please, lymphatic drainage drink, a glass of warm water, two teaspoons of lemon juice, a spoon of honey. at this one. the drink has choleretic properties, which in general also helps promote lymph. what else helps in the fight against edema? adequate protein intake? the norm per day is 1 gram per kilogram of weight. how else can i remove swelling? it is very important to breathe correctly, but not just to remember correctly, in principle about breathing. you can breathe deeply, and

the diaphragm, with its pumping function , will also help the lymph. a contrast shower will invigorate your progress in the morning; for beginners, dousing your feet is safe: we start with warm water, end with cold, but you need to water yourself for at least 10 seconds with each water, and even better, 15, that is, again , such a surge occurs in the nearby lymphatic vessels, they work better and the lymph leaves, after the shower, lymphatic drainage massage, first let’s march, disperse the lymph, move our shoulders, work on the face, press like this on the nasolabial folds, then the area of ​​​​the temporal bones, and here we can simply make these movements, this is also a facial lift with a fist, we can massage the neck, the zosh will make

the contours of your body and face ideal, and if it bothers you, then it’s time to see a doctor . we continue, it happens like this, one person will take a pot , pour some soil, plant a seed, water it, he has grown, for example, a lemon tree, that’s not me, there is another person who will bring home a flower in a pot from the store, which i grew up there, i loved it, yes, i just took it and started it, maybe this second person, i won’t say that you, it’s just wrong that... it does it, that’s how it’s right, oksana stankevich knows, you bought a flower, brought it home, and what next, how to care for it so that it remains as blooming and lush?

first, we send it to quarantine, cover it with a cap, a bag, or put it on... don’t be surprised, insect pests can live in flowers from the store; we must not allow them to spread to neighboring plants. if after 5-7 days you have not noticed any midges and worms, and the flower feels great, quarantine measures can be canceled. and introduce the beginner to other plants. does it need to be replanted? it is better not to touch the current specimen, otherwise it may drop its buds, especially for orchids, they are very sensitive, but if the soil is bad, the plant can and even needs to be replanted, how can this be determined? it’s very simple: we water and see if the water immediately flows into the pan, without even properly wetting the substrate,

the pots are not soil, but peat, the plant will not last long in it, peat is poorly useful... substances are poorly moistened and dry out quickly, such a plant needs to be replanted urgently, we select a pot, the new one should be slightly larger than the previous one , it is impossible to take a planter that has grown, the container is too spacious, the flower will not grow leaves, but roots until it fills the entire volume, maybe never bloom, this rule is especially true for spathiphyllum and anthurium. they bloom well in cramped pots, but don’t like to grow in large ones. it’s good if the structure consists of two parts, the inner one with legs like this. if you flood a flower, there will be no excess moisture accumulate at the roots and seep out through the hole below. thanks to this, the plant will not rot. even with such a

water drainage system, i still put some drainage at the bottom. it won't be redundant. then soil , long-lasting fertilizer in granules, and you can replant the plants, in good soil, a correctly sized pot, and even with a drainage system, such a flower has every chance to take root in the house, even if it is exotic, capricious, listen, well, without social you can’t do without networks on vacation, so where should you put them? our unsuccessful photos and videos to receive those very cherished hearts, imagine a frozen waterfall the height of an eight-story building, or, for example, ice hummocks at sunset, but how can you not share this, it’s winter... here i of course agree with you, in our country there is where to go and what to see, but the most important impressions, of course, should not remain in the smartphone, here in the heart.

the waterfall on the kenka woodmurtia river is not as popular in summer as in winter; surprisingly, it’s easier to get to it in the snow, either on foot or by car. skiing, and the view is much more interesting, from under the snow there is suddenly a huge stream of water. if you come here in severe frost, you will be able to observe here. evaporated from the water, as well as ice icicles and growths that will shimmer in sunny frosty weather. and only the most ardent seekers of winter beauty get to the benevsky waterfalls; drive 320 km from the regional center, then walk another 2 km through the taiga. but it’s worth it, it’s not for nothing that these streams of water the height of an eight-story building are called the star of the seaside. not even the weather stops us, even at -25 here in the area. dozens of residents of vladivostok gather at the spits, everyone is in a hurry to take pictures with the rare phenomenon of taros, huge ice blocks, each taller than a person washed up on the shore

, from a distance it seems as if everything is not so grandiose, you come here, just under the emotions, the mountain is such, you immediately started taking photos , it’s very beautiful, today there’s also such a beautiful sunset, that’s why costa in general, meteorologists say, the phenomenon, although rare, is understandable, the south wind breaks up the ice, and the north wind... blows it away, especially in at the beginning of ice formation, when the ice thickness is no more than 30 cm, such a strong wind breaks it. the photographs show that the ice is carried not only to the shore, but, on the contrary, into the bay, and it seems that soon it will all be covered with white blocks, and this phenomenon can be seen not only in the far east, these are shots of lake sanizh with the territory of karelia, combined with sunsets and the sunrises are mesmerizing, you can see something beautiful without leaving your home if you live in the northern...

they are called light pillars, they appear in calm, cold weather with increased humidity in the atmosphere, ice crystals are formed that reflect, for example, the light of lanterns, resulting in a column from the ground to the sky. one pillar not far from us came from the lantern, and ice crystals were clearly visible there, and we showed this. only a small part of what winter can surprise you with: if you don’t sit within four walls, you can have time to capture something else beautiful, otherwise there’s not much time left until spring. kamilla sultanova, yan machilsky, nazir nagumanov, channel one. just some kind of miracle of technology, there is no other way to say about the robot that was invented by a british engineer. this dog-like machine also has four legs, but they are on wheels. it weighs 50 kg and moves at speed.

elk on the road in winter. there are reasons. the first is lack of salt. roads are often sprinkled with golite, well, this is a kind of natural salt. and, of course, this makes it easier for the authorities to find salt. another reason is migration, migration in search of food. in addition, in winter it is easier for a sahatom to move along the road than through snowdrifts. average weight of an adult male half a ton. in a collision, due to its long legs , the moose gets into... the windshield and , as a rule, ends up in the cabin, the airbags do not always work, even just a blow at a speed of 100 km/h can be fatal, so

the wild animals saw the sign , it’s better to immediately slow down, look not only in front of you, but at the side of the road, a moose has appeared, turn on the emergency lights, brake, stop and wait for him to leave, this is ideal, in no case should you honk, blink your headlights, try to get out cars, get rid of your stomach... there is no need to shout, it can cause aggression, it can damage the vehicle, and also harm a person, but more often the driver simply does not have time to stop. denis dushin, a trainer in counter-emergency training, assures that the most important thing is to avoid a direct collision. there is such a law: the car follows the driver’s eyes; if we look at the animal’s face, we will most likely turn the steering wheel in the direction of its movements. if we look at the hind legs, we will move in a straight line, there will be no collision. this. if a moose crosses the road, if it’s standing still, we try to steer to the side so that it doesn’t skid. we have a principle 1 2 3. i turn the steering wheel to the left, turn the same amount to the right and put the wheels in a straight

position. at the same time, the car can chat a little, well, we say, on the road, then we will stabilize the trajectory with short movements, this is provided that there are no oncoming cars, at a speed of 30 km/h i succeeded, and now 40 km/h, the car is already it starts to skid, they didn’t even raise it to 50, it’s dangerous, let alone the 90 km/h allowed on the highway. in real conditions such the maneuver will be extremely difficult to do, so once again... we saw this sign, we reduce the speed, the collision still happened, we act in the same way as in any other accident, we call the traffic police. the driver repairs his car at his own expense, or under a motor helmet insurance contract; compensation for damage caused to a wild animal, which is state property, is provided under the osaga policy. everything is spelled out in the order of the ministry of natural resources, 80,000 russian rubles.

there is no osaga policy, or it is expired, you will have to pay. from your own pocket, and it’s worth filing an accident even if the elk ran away, they find him wounded, the car is tracked by cameras, and this means leaving the scene of an accident and possible deprivation of your license. natalya kovaleva, ilnur valakhmetov, ilona tikhonova, channel one. there is a self-portrait of the artist of this station, this.

saturday on the first, our cheerful good morning continues, our home master ivan kuzmin continues to reveal to us the secrets and mysteries of the screwdriver, men must watch it, why only men, in case it comes in handy for us, dear ladies, just don’t, of course, let's take a look, well , let's be happy for the men, a modern screwdriver

and... a universal tool, now i 'll show you how to work with it correctly: set the operating mode of the screwdriver , turn on the first speed, the second third are intended for drilling, now we need to install the bit holder, to do this we switch the screwdriver to reverse mode, like this, with our thumb, gently press the start button, the chuck opens to the diameter we need, insert the holder shank, switch mode with your index finger, hold the chuck, press start and tighten, this switch with numbers is called the screwdriver clutch, it regulates the torque, this is the self-tapping load that the tool creates during operation, you need to select it experimentally, magnetize the fastener to the bit, please note, you can’t hold the screw by the thread, you can wrap a glove around it and hurt your hand, i set the torque...

to the fourth position, we try, on the fourth the screwdriver does not fully tighten the screw, the torque is not enough, we increase it to six, it also doesn’t turn, we raise it to eight, now the screw is screwed in well, but we couldn’t drown the head, the tenth position: now everything is as it should, the screw is not visible on the surface of the board, we have found the correct torque for the wood and a self-tapping screw of exactly this diameter and length. this selection will prevent damage to the bit and screw head and will extend the life of the screwdriver. a nightmare for any housewife, but what about anyone who has a kitchen, in the kitchen there is a sink, full of dishes. you do the dishes

do you wash and help your spouse? and i’m washing the dishes , you turn on the water, it pours into the sink, and then it doesn’t leave, nikita, it doesn’t go away, there are blockages, what should i do, yes, no problem, the main thing is to find the right product that will... remove the blockage , and there are a lot of options on sale, well, no, any, any of them doesn’t suit us, you know, we’ll choose the most effective one right now, almost every manufacturer of an anti-clog product promises that their product will cope with even the most difficult cases , is this really true? we will check the gel for 390 rubles, the liquid for 160 and the granules for 35, for this we simulate severe blockages in the models of siphons for sinks, a spectacle not for impressionable housewives, we clog once...

everywhere the same sodium hydroxide is the most common alkali in the world. the gel, the most expensive of our samples, also contains sodium hypochlorite and bleach as a bonus. all sorts of foul-smelling, sharply colored substances that cannot be destroyed with alkali, we have this active oxygen from bleach, from sodium hypochlorite there will be additional destroy. but the concentration of the main alkaline component is also important here; the higher, the more effective. and there is more sodium hydroxide in the body that is solid, not liquid, because in all the others. a solution, in a solid, in a powder, it is almost pure, that is, in theory, granules should work better. another plus is that upon contact with water, their temperature rises; you see, on the thermometer it rose from 20 to 25°. it heats

up to 40 or even 60 degrees, and hot lye, due to its higher temperature, works faster, faster is the rate of chemical reaction, hydrolysis, dissolution. and after half an hour, indeed, in the right pipe , where there were granules, the situation looks better than... in the rest everything turned into a puree-like mass, in the case of the liquid there were no changes at all, and after exposure to the gel the clog turned white, which means there is definitely there is bleach, the result was surprising, not a single product worked, despite the promises of the manufacturers, these products are needed for periodic flushing of the system, in order for this we didn’t have any blockages, that is, we need them for prevention, nothing more, so we have illusions... we feed them and don’t overpay, you see for yourself, the result is the same, both for 35 rubles and for 390, but remember, the concentration is higher in granular or powder products, it is better to use them specifically for the prevention of sores, and not for complex cases. nikolay

lesnikov, sergey folendysh, alexander aleksenko, dmitry gordienko, channel one. the calendar says saturday, a day off, you can pour a cup of tea and wrap yourself in a warm blanket get stuck on your phone. can. watching good morning, wrapped in a blanket, really , it’s also good, this is a priori, yes, but you can do something with your own hands, stylish, fashionable, practical, in which you can then go for a walk after you watch, good morning, olga nikishich will now recommend to you how to do all this, dear friends, today we will make an original , very warm hood from a piece of cloth and wool, we will also need a detachable zipper to cut the hood. the height is set aside completely 40 cm, and the depth we divide the hood in half and set aside

half, and so that our hood goes into the collar, we add 7 cm in width and 10 cm in height in front, round the corner, round the top. and draw a neckline approximately 20 cm long, fold the shreds of wool with the right side inward, apply our pattern, chop it off, cut it out taking into account the seam allowances, cut the same two parts from the fabric, all that remains is to cut out the shirt front, fold the wool in half. at a slight angle we draw hangers for the back and for the shelf, draw the neckline for the shelf is, of course, a little deeper, we complete the part for the back, round it off like this and complete the part for the shelf and

also round it off, like this, very economically on one piece of fabric we built the back of the front of our shirtfront, all that’s left is... we divide the shelf in half, from the edge of the blanket , the same details for the shirt front: the back and two shelves. we sew together all the parts first from the fleece, this is a hood from the fleece, all that remains is to assemble it from wool, we connect both parts of the hood with the front side inward and sew along the contour, leaving only parts of the collar flap are unsewn so that we can sew on the zipper later, turn it inside out. all that's left to do is sew on the zipper, we'll put it under

the machine. in such a cap, you don’t even have to think about a hat or scarf. tomorrow, february 4th, is a very important date: world cancer day. modern medical technologies help save many patients who were previously considered incurable, so cancer is really not a death sentence today, alone. swimming three times a week is the only physical activity i can do now. afford it yuri, in 9 years, four operations, diagnosed with osteosarcoma, even the doctors didn’t believe it right away, i’m very old for this disease, i was 34 years old at that time, and usually this disease ends the growth of bones, and i was already like 10 years old older, rare localization. disease, because the tumor was in the iliac crest, it’s like

seeing dinosaurs on the streets for an ordinary doctor. the iliac bone was replaced with a 3d printed prosthesis, an oncoprosthesis was installed in the hip, and the spine was strengthened. yuri, an employee of a large pr company, is sure osteosarcoma is his most difficult project; it’s not even about the final victory, it’s about daily choices and the right decisions. winning is when there is competition with someone, but in fact there is no competition. you are unlucky, because your cells have begun to live a different life, you are being treated, this is normal, well , for the flu, people are being treated there, i don’t know, for something more difficult to be treated, i consider myself lucky, that i have all this it worked, but i don’t know about the victory, i did everything right, i’m great, i have to move on with my life, i was diagnosed with breast cancer in the first month pregnancy, recommendation for abortion, emergency surgery, olga decides... to save the child, i was warned, they said that you would die,

because i have a very bad cancer that spreads very quickly, at that time olga already had 11 children, so the choice is very difficult , fight for the twelfth or for myself for the sake of the others, i was lucky to get to experienced oncologists, it turned out that you can undergo antitumor treatment right up to the birth, i was left without hair, without eyelashes, without everything, and the baby was born in...

the blokhin center is the first in the country oncology institution, where the department of psychotherapeutic assistance to patients began to work , first of all, so that people could hear that treatment can be carried out at any stage of the disease, with any concomitant pathologies, at any age, that just last year the center’s doctors performed more than 1000 successful operations. more than half of patients fully recover after antitumor therapy and move on with their lives. ksenia ionkina, ksenia maklyak, vladimir repin, stepan erofeev and denis gasov, channel one. in the village of shuvalovo in kamstoramskaya region, the traditional all-russian tournament of young hockey players, the golden puck, is taking place, which brings together hundreds, maybe even thousands of children's hockey enthusiasts. the tournament is dedicated to the memory of the founders of the first president of the golden puck club, anatoly vladimirovich tarasov. on the ice, backyard teams, girls and

boys play equally, real passions are in full swing. 3 days, six teams, this is a tournament in memory of anatoly vladimirovich tarasov, for prizes from the golden puck club. honored coach of the soviet union. it was with him that they smashed canadians: the red machine won the world championships for 9 years in a row and... the olympics three times, and anatoly vladimirovich founded children’s hockey competitions known throughout the country 60 years ago. we have many hockey players who have gone through this stage.

a very famous speech where he says: it doesn’t matter who you become, you will become engineers or workers or teachers, the important thing is that you will remember that the golden puck gave you a start in life, everything is simple here, sport develops qualities, the very ones which will later help in life, hockey gave me

endurance, confidence, playing hockey gives strength, courage without fear, that’s probably why... and every participant here is already a champion, and a champion is given a reward, it will be a copy of the honored coach’s glove on the ice , everyone will be able to touch it. anastasia sovedeva and ver sadovnikov, larisa braus, channel one. starting next monday , channel one will launch new episodes of the multi-part historical drama the great golden age. about the first years of the reign of empress catherine. the film, of course, has an amazing cast, judge themselves, elizaveta boyarskaya. anton khabarov, alexey morozov and alexey filimonov. in general, definitely watch it, absolutely, you won’t regret it. are you all frozen? please get ready, be quiet and begin. everyone froze in anticipation of the grand premiere. madu empresses, viva. on the first there is a historical

canvas, the great, golden age. for this occasion, score. oh, very, by the way. ekaterina alekseevna. you are not dressed yet, how will there be a reception at your coronation? 1763, catherine the great had recently ascended the throne, she everyone is inspired and there are so many plans, so much desire to make changes, a lot of good things, to replace barge labor with the achievement of science - this is a great idea, ideas of enlightenment, equality, technical progress, dreams of transforming. to the most prosperous power in all of europe, he had the most brilliant mind, amazing charm , she was a woman, so she was on friendly terms with everyone, for example, she had two cooks, one cooked well, the other not so much, they cooked for weeks, they told her mother, it’s not very good to cook, what are you talking about? you can’t fire him, she says: listen, he has a big family, i can’t do this, but this

week we will fast, she said, can you imagine what a democratic person, you are venus! you, sweet cupids, are a terrible mother! anton khabarov played one of catherine's favorites, count orlov. well, there is a stereotype that a favorite is a lover. a favorite is generally hard work; he is the second person in the state. orlov was very assertive, very temperamental, and the relationship was really very hot, such volcanic. from now on, grigory grigoryich, i forbid you to engage in government affairs, this is not your business. i read her diaries, correspondence with potemkin, which is simply a separate separate work that can be read as an art book, it occupies a place on this list, but she chose him as her husband, this says something, every frame, every the scene, like a revived canvas of the golden

age, is one of the attempts to understand this very one. smallpox, what other trials will you have to go through? the young empress goes through mistakes, experience, disappointment and loneliness to become great. the feeling that i want to be a woman, but i have to be an empress, they defeat me, i’m weak, no, damn, you’re an empress. you're on the throne! elizaveta boyarskaya in a historical drama. great, golden age. from monday on channel one. vivat. hurray,

asya ratkevich, maria bronzova, joseph kobrin, ilya kuvaldin, channel one. good saturday morning, dear tv viewers, nikita pimenov and anastasia orlova are with you, we wish you a great weekend. on the calendar february 3, saturday. everyone has these days. probably have their own grandiose plans, someone will go to the bathhouse with friends or the whole family, they will definitely do it right, the winter bathhouse is itself , but if you don’t have any contraindications, of course, what a bore i am today, in fact, the bathhouse is it’s just a whole art that has its own rules, subtleties and nuances. a team of steam room lovers, cardiologist anna korenevich, neurologist sergei kozlov and bath attendant vasily lyakhov, the first rule from him is no temperature records. it’s 40° in vasily’s steam room now. we'll give in later stones, then we will create bright, bright sensations, but at the initial stage the bathhouse must

be prepared so that a newborn can be brought in here. rule two, humidity no more than 60%. here is a moisture meter, a crown, less than 30% humidity, it will rustle because it is not saturated with moisture. and if my humidity is more than 40%, it will be soft, but if the humidity exceeds 60%, it... will start to stick to the body. the third rule is not to soak the broom in boiling water. water takes away all the beneficial substances from the broom, and the broom turns into a rag. vasily has water warm, the wreaths with cuttings downwards, like a bouquet, will bloom if you hold them over steam. just not above the stove itself, because a leaf could fall into the stove, organic matter could drip into the stove, it would burn, and we would breathe carcinogenic carbon monoxide. by the way, did you know that the perception of the steam room is largely influenced by what kind.

is distributed evenly and the head receives a sufficient amount of blood, after which you can become a prophet, if the heart and blood vessels are healthy, after all, it’s much safer to rub it with snow and go back to the steam room, and you know why after the bath sometimes it gurgles in the stomach because we drink cold water, because of this the sphinxer, the valve between the stomach and the duodenum , contracts everything, the liquid does not leave until it warms up to 37°. here is dehydration , when we sweat, the target water balance is disrupted, we lose sodium, potassium, calcium, everything is based on

biochemistry, on chemistry and the transmission of nerve impulses, that is, information from receptors from the periphery to the center to the central nervous system is disrupted, hence the weakness, therefore, the fifth rule: in the bath we drink room water temperature, after - warm tea and sixth, during an exacerbation of any diseases , such as chronic ones... there are no pots, like mine, be sure to look, if there are no pots at home, ordinary jars will help out, they will turn out the same

delicious roast, or that's all - no, i’ll try it, cut the beef into pieces, add tomato paste, mustard, salt, pepper, paprika, oregano and vegetable oil, chop the garlic cloves for the meat, leave it to mix, while i cook the rest of the ingredients, the meat will be saturated with spices. previously, roast was purely a meat dish, now we can’t imagine it without potatoes. i chop the carrots into large cubes. sweet pepper, tomato and onion. in summer you can add zucchini. all that remains is to put everything in jars. you can cook in one large one, or you can cook in half-liter portions. i put meat on the bottom. then some of the potatoes, carrots and peppers, salt and pepper, add another layer of salt and

pepper again, the last ones are onions, tomatoes and parsley leaves. in each jar i put a bay leaf and a few peas of allspice, pour three tablespoons of water and cover with foil. attention, you need to put it in a cold oven, turn on the oven and cook at 180° for 2 hours. i can already smell the scent. open carefully to avoid getting burned. now a roast can be cooked almost in the field , the main thing is that the stove is, indeed, no worse than in pots, it is easily tasty, and it is also convenient to give to your husband for work, this is a fur coat with

an eco prefix, but is it so warm and comfortable and... eternal, fur is two materials at once, that is, essentially it is plastic, yes, it is a polymer of plastic, which is coated with something called acrylic, due to this there is a shine, not all northern frosts that can be in russia, they withstand absolutely perfectly, we are the only manufacturers of figure skates for public skating, buds, trekking boots for the ministry of emergency situations, we show people that things can be of high quality, durable, beautiful and at the same time cost...

there are very unusual pies with pickled cucumber i really liked your task to undress and have fun catch catch catch op, here is the fish of my dreams, i want find local grandmothers and see what products they sell at the market, cranberries, blueberries. i feel like wild berries, cabbage are just gorgeous, try it, timochka, sweetie, try it, timochka, try it, there will be quail, potatoes, pearl barley, the guys in the city here have cool goat cheese, i’ll beat it with cream, bake beets and cook some some cool sauce made from local berries, well, the premiere, cooks on wheels, tomorrow is the first one, so, the long-awaited weekend, many

are sure to go on a visit or vice versa, guests will be invited to their home, they will arrange some... gatherings with treats, let's treat the birds to something tasty, they need to be fed in winter, as we were taught at school, remember, we always made feeders like this, of course, if you haven’t made a bird feeder yet, and maybe you don’t even know how to make it, then we ’ll tell you now, by the way, this is a very good idea for the whole family, and of course the birds will be pleased, if, of course, the feeder is correct and the food in it is also good , a feeding trough, a guitar, a hut and even a gingerbread the castle, all these bird houses from kaliningrad schoolchildren. region, i am currently working on a cornbox, which is on wheels. dima made a real sloop, it took him 4 weeks to assemble it. i took sticks, filed them, and dulled them so that the birds would not get hurt. feeders should be functional depending on the size of the bird and the area for feeding. sergei also installed bars in beloretsky. lattices we are here.