so the men all went to the toilet , if you didn’t go, then plus 10 mm, legs straight, if you crossed your legs like that, plus up to 8 mm of mercury , legs are on the floor, leaning on the floor , everything is calm, about my neighbor , her blood pressure rises every minute, maybe i’m wrong. no , it can’t be like that, i think it’s just that you speak , you talk, when you speak and measure, the pressure will rise, it’s inevitable, measure your pressure now, like this, our application has taught patients to measure pressure correctly, believe me, not a single one the doctor simply doesn’t have time for this, and now the most important thing is that the system itself, free of charge, without queues, without making an appointment with a doctor, will prescribe treatment for you, and it will do it on the basis...

let you start taking telmesartan 40 mg once a day. telmesartan once a day. treatment is prescribed immediately because pressure can cause a stroke. it must be reduced immediately. well, then you will need to enter all your data and the system will adjust all the appointments especially for you, individually and personally. we add diseases, bad habits, fill everything out, you have filled in growth and weight, you're great.

drug: the system has such intelligence, even for me, a doctor, it is very useful. now then, let’s try now, any of you will try the situation, for example, something happened, you measured your blood pressure, your blood pressure is 200 and 120, read what the system is writing to you, call an ambulance, your blood pressure is dangerously high , call an ambulance or urgently.

say that you can check the doctor, that is, the doctor, for example, prescribed something for you or did not prescribe something, you checked my blood pressure using this system, the system prescribed it, you say, doctor, the system prescribed me treatment, what should i do, moreover, find the read button there, because this system will give you the opportunity to read about what ’s wrong with you, you know, read, yeah, there it is, because you. .. let’s say i entered into my phone

that i have a migraine, among the concomitant diseases i noted migraine, because the medicine for migraine increases blood pressure, this must be understood very well, and the system, you see, has a read button for me, it immediately wrote to me , that i have collected materials to read about migraines, and about hypertension, and about alcohol, and how to measure blood pressure correctly , everything is clear, and she even wrote about the drug that i take, which she ... recommended to me, but she wrote to me about alcohol? well, apparently there is a reason , apparently they pressed a button, i drink sometimes, let’s sum it up, the my blood pressure app is free for everyone, now you can control your blood pressure yourself and confirm treatment with a doctor, you can check the literacy of doctors, there will be good doctors.. .grateful to you, and from

bad ones, run away, all treatment will be selected specifically for you, taking into account your illnesses, habits and medications that you take, a new era has come... the era of our responsibility for life and health, my pressure is my responsibility, and i am very glad, that in this room there are people who are ready to answer for themselves. once again, if you want to live a long life, you must know that you need to control your blood pressure, because the outcome of pressure is a stroke, a stroke is a terrible thing because... it is not death, but life in a paralyzed condition, i don’t want this to happen to you, but the responsibility is on you, and medicine, scientific and technological progress has already created all the devices for you so that you can get your bearings for free, without going anywhere, without sitting in

queues, know what to do and we did everything necessary, of course, yes, thank you and good health. these are not travel notes with dmitry krylov. vladimir vladimirovich nabokov's story is called terroincognito. you studied latin, right? well, remember that terra is earth, and incognita, well, means unknown. so here it is the hero of nabokov's story mentally, well, in his imagination, travels through an uncharted land. the romantics from bashkiria called their program “terabashkiria”. it's true, this land can be rediscovered every time. it's time, it's time, my friend, it's time, it's time to

hit the road, let's go on a long, long road, over the sweet threshold, i'll swing the quadcopter's silver wing for you. this is a popular bathhouse. there is a ski resort in the republic; quite recently a stage of the snowword world cup was held here, in which the entire men's pedestal went to our boarders. banna is not not only a republican resort for alpine skiers, but also for our entire country. no offense to the others about whom i wrote songs for you in this broadcast. yes, you and i have tried the descents of kamchatka, the kola peninsula, kazania and sochi, altai, western siberia, everything is the same. and each place has its own ski fennies and mules. their attractive sides, so they are in the bathhouse. by the way, they really asked to be told that the name of the bath comes from the times of emelyan pugachev, who here ordered his robber nightingales to take a steam bath for going against the king fathers, and as soon as my conscience allowed it. well, said the bathhouse attendants, well, i

mean, the residents of bannoye, are you happy? yes, and the ski pass here is not expensive, a thousand per day, but this is for those living at the resort, it can be topped up from any payment card. comfortable. during the existence of the resort , 5,000 children have been skiing here, and 50 experienced instructors work with beginners who want to advance their skills. abzakovo has 13 trails of varying difficulty levels. that's why we met famous skiers and titled snowboarders, members of the russian national team. they are here exercises regularly. however , their colleagues from the national teams of greece, slovenia, and macedonia come here. that's all. because there are very successful and well-prepared slopes with all the necessary lifts and other essentials of a ski resort, what else tempts here, well, riding through forests and fields and along the hills on atvs.

we decided to test the tubing tracks and turns of winter karting. in the electronic shooting range there are shooting games from the legendary kalashnikov, but in an electronic version. after descending from mountains, it gives you the feeling of being a biathlete. residents of bashkiria, as a rule, come to bannoye and abzakovo from friday for...

tourists, well, needless to say , this is good for the industry, but for you and me, the less crowded, the better, so our interests here are not entirely coincides, although on the other hand , the more developed the resort...

breeding the largest flightless birds , you can imagine, yes, how much ridicule and mistrust he had to endure from the local residents, but our people are not very fond of ostriches, but today he turned out to be winner, right? contrary to the legend, ostriches do not bury their heads in the sand, they have a too soft alternating box for this, and there is a problem with sand in winter, but exotic birds are already accustomed to washing themselves with snow, they quite easily endure cold winters, even the current one, which we will remember more than once in a word. the main problem for them is ice, on which they can slip and get injured. and the ostrich, as you know, doesn’t have much of a bad brain, its brain weighs less than its eyeball, but even with this chicken brain they understood how to protect themselves from... tourists traditionally hand-feed the birds cabbage leaves and small pieces of carrots, but

their main diet consists of local grains, and this is the owner’s signature attraction, feeding his pets, yaks and other god’s creatures that live on the farm. however, the long-awaited lunch is the main dish - the black egg. the african ostrich should not be confused with the australian emo, although they are also defined here on pmg. the egg weighs about one and a half kilograms. mama africa destroys up to 60 of these giants per season. vigorous efforts to breaking the shell and the egg turns. so, the egg turns, turns into a giant omelette. for breeding offspring, that is , ostrich chickens, there is an incubator where the eggs are laid. eggs after 42 days a young messenger from the african continent appears:

hello, son or daughter, because until 2 years old it is almost impossible to determine whether it is a boy or a girl, and ostriches live up to 70 years, yes, but the comment, what can i say, the ostrich omelette is impressive , a nutritious thing, but ostrich meat is no less valuable. because in it has a very low cholesterol content , and here in recent months, bored due to restrictions during the pandemic, rushed visitors ate 5 tons of ostrich meat, in the form of steaks, and did not gain weight, but since stepanna knows, we will switch to ostrich food , i convinced you, we are moving from african exoticism to bashkir ethnics, yes, once again with... he was born in ufa,

where there is a memorial plaque, and so the hero of his book asked in the pushkin museum in the pskov region, well, remember, we are there with were you, and what kind of things in the poet’s house are genuine, and to him they answered seriously that here is a forest, a field, a river, they have been preserved since pushkin’s times, yes, just as everything was in our time. bashkir tourist romantics dreamed of showing visitors, and their natives, the true life of the people in natural historical conditions, authentic housing, household items, transport that have survived to our wonderful time. they called the author's tour the real bashiria. in an ancient settlement on the banks of the belaya river , by nightfall we were greeted with torches in national clothes. the leader of the tribe is stern.

instrument, and in the morning on short village sleighs that the locals give to visitors to ride?

began, how many acting destinies, dreams, sufferings, hundreds of people, thousands, here comes torkovsky, shukshin, bandarchuk, masfilm - this is generally a place where there is a lot of humor, it has always been, it has remained the same, this is my version of the script, for how long

i was looking for you, i already wrote this, having a card on a mass film was equivalent to... a lottery ticket, there were no mobile phones, the assistant was running, seryozha into the frame, quickly, before the mass film was shrouded in mystery, we walked along these scenery the way they go to the hermitage, mosfilm today is not just a movie, it ’s a film and television studio, mosfilm is the birth of a legend, today is the first, americans have hollywood, we have mosfilm like this, a factory of happiness, a factory of fairy tales, the muslim world has taken the place of the roman world and byzantium, developed the received legacy further, and then, through spain, passed on to italy in europe. and what is algebra, from the arabic word aljabr, multiplication, achemy, alkymia, even alcohol, alcohol is translated as a decrepit person,

what makes a person decrepit. up to 1917 years, the personal guard of the persian... shah consisted of russian cossacks, the persian shah trusted only the russians with the most precious thing he had, that is, himself, i have met many people who think that our woman should always wear black, cover his face, but this is not so, they asked, do you want to add a clause that he does not have the right to marry a second wife, i say yes, focus on the future and adaptability to historical eras, this is the real face of islam. islamic world on thursday on the first, traditional healers relieve migraines with the help of kutkuyut, that is, an ancient ritual, very effective, its name translates as getting rid of fear.

a vessel with cold water is held above the sick person's head, and molten lead is dipped into it. the doctor asks questions. that according to our tip you will have a bonus; spending

our mother in such an immersion in nature for several days, of course, and not like we did in a hurry. shulgan tazh nature reserve, the famous kapova cave, the pearl of bashkiria, in the summer to see its unique rock formations drawings from the paleolithic times, crowds of tourists wait for hours in line for an excursion, and in winter there are fewer visitors, the impressions are completely different than we had in the summer, we are filming at a temperature of -20, and the water is +7, a mystery, apparently due to underground currents, inside the cave the cold is not felt, the splendor is frozen. hello mouse, hello bird, everything was supposed to happen like this. some researchers believe that the name of kapova cave comes from the word drops. drip-drip, drip-drip.