why are you standing there, bring me the meat for the chicken, hey, my dear! “a learned astronomer, a foreigner, stayed with you, well, he’s traveling for scientific reasons, and what is it that i have to answer to the first person i meet , i have a paper, i was sent from st. petersburg , we don’t need your papers, we are illiterate, we don’t understand them, we don’t you understand, and so, oh, oh, sudal"? why do you

take it upon yourself to leave small children with orphans, oh, well, what are you doing, hit him, shut him up, what are you doing, was there a foreigner or not, was, was, damn him, yesterday we've arrived would you like to have a bite? and they rested for 2 hours, where he was going, where he went, he didn’t say , so he asked his son about it, it was, he says, st. petersburg, they went, they didn’t tell the curly ones , their business, they, we gave him rubles so that he would be silent, and you ’ve already caused us 5 rubles worth of damage here, girl, we’ll have to hire him, the governor will write a complaint with you, here you go! your majesty,

count panin, nikita ivanovich, glad to see you, how did you get there? thank you, your majesty, the road from moscow was unpleasant, but without incident, so i thought necessary to indicate your arrival, so to speak, only healthy.

i will decide who to retire, who to leave in service? better yet, tell me how the heir feels? pavel petrovich is resting, empresses, private, hurray, your majesty, i thought a riot had begun, and this is a fireworks display in your honor. everyone celebrates my accession to the throne according to their own understanding, you have kept me in moscow for 6 months in a row, and the count gives preference to resolution. i'll leave you, nikita ivanovich. when you have rested, join the heir, he hasn’t been here for a long time, i don’t i want him to feel lonely.

grisha, what is all this for? look how happy they are, katya. i'm tired of all these fireworks back in moscow. grisha, you're putting me in an awkward position. somewhat different behavior is expected from the empress's favorite. believe me, the court is full of people who will use any mistake we make against us. so drive them away. you will disperse everyone who remains. the best will remain. i want to ask you. i will fulfill any of your requests. promise me that there will be no more fireworks. i promise, no fun

neither in the greek nor in the roman style, i promise. queens of the empress, cheers, you, venus, after a long time. i started the war again, have pity, i beg, i beg, i am not the one who was under my blood tsenara, you, sweet cupids, terrible mother, stop

bending me, now impassive, you ascend, noisy retinue, if you want to set the heart on fire, worthy. majesty, as he recited, isn’t it true, the count was simply magnificent, your delight, some ladies cried, yes, grigory grigorievich is talented in everything, anna dear, please bring me a shawl, something special today, yes yours. with the return of the court to st. petersburg , idleness returned to my life, nikita ivanovich, what can i do, ekaterina alekseevna, palace etiquette requires from you not only political accomplishments. ivan, bravo, count. your favorite

katya, from a french pastry chef. thank you, vanechka, a little later. so, did the regulations also require balls from elizaveta petrovna? well, if you please, i see the future of the russian empire in the embodiment of the ideas of the outstanding minds of our era. from the letters of the works of voltaire, vedro, montesquieu, i selected everything that i could

be useful for the russian state. explain to me, old man, what is the meaning of all these ideas? of course, mikhailovich, even the ancient latins spoke of legality. the basis of the state, therefore, first of all, it is necessary to ensure the equality of all classes before the law, and if god made all people equal and gave them one god’s law, then they should have equal rights, you are captured by beautiful illusions, ekaterina alekseevna, equal rights, provide for equal responsibilities, now the peasants are under the supervision of the master, and if each it will be up to you to decide what will start, so that’s the point. that the owners decide everything for the men and don’t ask them what they want, let them steal you, as they say,

you’re like a stranger. you won’t crush the clearing, the clearing is trivial, grisha , well, people are waiting for me there, really, we said, are you crazy, let me in, let me in, let me in, you fool, you’re drunk, grigory grigoryevich. go, sleep it off, well, to hell with you,

it seems to me that the empress is bored with the electrograph. "bored or not, she's afraid of him, given orlov's influence in the guard, i suppose soon he will not be near the throne. do you have anything to do with this? what do you? the count is exceptionally talented, he does everything himself. it remains to point this out to her majesty in time. gentlemen, i'm glad we've finally gathered. within these walls we can speak freely. what should nikita ivanovich talk about? you argued

that catherine is a temporary phenomenon. don't you think that she is too firmly entrenched on the throne for a temporary phenomenon? it seems to me that it is somewhat premature to talk about the strength of catherine’s position. besides, there are some forces that are ready for us help. how not to let him in? but i don’t want

to see count orlov in the first place. i feel like new opportunities and perspectives are opening up. count orlov is there, your lordship, the sovereign, that means it’s impossible, she ’s busy, and what were you doing there, i have to send the sovereign’s letter, send it, ekaterina alekseevna, he’ll break the door , open it, otherwise i’ll break the door, your lordship, she i'm busy, i didn't tell anyone to come in. who are you? anna basragina maid of honor and her majesty. what's the matter, count? you

realize who you are talking to, but put frelin to his place. go, open, open, otherwise i will break the door. open up, you know me, count, stop, he’s looking at you. let them look, open it, your gregory almost cut the lady-in- waiting who wouldn’t let him in, i don’t want to see him today. what is it, is he in apali?

it’s becoming more and more difficult with him , something is happening between us, but he can’t see it, he’s always been like this, but you won’t argue that this is his charm, no, your orlov has always been her charm, he’s your ... more interesting than all these pompous ones palace slugs, well, i understand how

difficult it is for you, my soul, your orlov can sometimes be so straightforward and simple-minded, and he is so proud of this place next to you that sometimes he even becomes arrogant. you know, they say there is disorder in the guard? we owe it to grigory grigorievich, perhaps, but he has qualities that cover any shortcomings, he is loyal to me, and

very few in my current circle can boast of this. loyalty to you is inherent not only to count orlov, katya, we have been friends with you for many years, you can always rely on my loyalty count, katya, you! come on tsych, tsich, what are you doing? baron de prüly, walter, return this letter to the empress, augustus of ponitov? what

is it? i ask what is this? starni, listen to me carefully, from this day on, you will personally report to me about who her majesty is planning entertainment with, you understand what kind of entertainment, such as she and princess dashkova are planning.

the seal of the secret expedition of the senate and the signature of

prosecutor general alexander ivanovich glebov. i hope you will become more accommodating now. your documents? why is your health working? european medicine recommends red wine from the province in your case. prince stolich,

take him to the office, although no, come here , i’ll clean the air here, he, alexei petrovich, was wounded on a cart, they brought him barely alive, koreto is alive.

you are gloomy alexey petrovich, what is the reason? you remember, prince stolivich, your majesty, he took an active part in the events that brought you to the throne. stolech, yes, of course, i remember. the fact is that i asked the prince for a favor in a very useful fatherland. he fulfilled my order at the cost of his life, the prince still has a wife and daughter, i believe

it would be right to show special attention to the family of the deceased, i think this would be the best reward for the murdered man for his loyalty to you, yes, of course, alexey petrovich, i will give orders . i am coming to you on behalf of her imperial majesty. what is this? from this day on, you have been assigned a lifelong monetary allowance. are you elizabeth, do you want to become a maid of honor? dad taught me fencing. more than anything in the world. i want to continue training with him. by decree of her

imperial majesty. princess elizabeth alexandrovna was appointed maid of honor to the empress. a self-propelled vessel, called a watership, moves against the current. again, profit for the state, and now we have iron from the urals for 13, or even 18 months, flour from nizhny novgorod for six months, replacing barge labor with the achievement

of science - this is a great idea, what is your name, craftsman, peasant of the nizhny novgorod province kulibin ivan, petrov’s son, i consider your actions very, very useful for the state, mr. chancellor from... no need, at least a thousand for toys, russian the land is rich in talents, grisha, russia can become the most prosperous power in europe

if everyone is given a thousand, i don’t know why it will flourish, scientific research, mr. kulibin needs state support, it’s very strange to me that you do this you don’t understand, i understand that all this is bookish nonsense, and what else, if you give everyone a thousand, soon there will be nothing left from the treasury, 200 rubles will be enough, leave the treasury in my care, count. i did not entrust you with financial management at all. claimed that catherine would play for power, but will stumble and retreat. after the death of peter, you also claimed that the throne would pass to paul, which you would govern with our

assistance. “i once broke my word , mr. chancellor, while we only heard a promise, but did not see the results, and why did you decide to speak for everyone, i’m sorry, but you saw or heard something that no one saw or heard , attention, gentlemen, now we will hear..." something new, jester, completeness, completeness, gentlemen, as you deigned to call me, i didn’t catch it, excuse me, because

everyone around you is calling you. perhaps because buffoonery is the only activity to which nature disposes you. wait for your seconds, muncher, we will have the opportunity to continue our humorous conversation with you.

so, here is the one on the far left, lieutenant of the simonovsky regiment senitsion andrei timofeevich, distinguished himself in the raid on berlin, very noticeable with his tall stature and red hair, not a year old, here is the lieutenant of the izmailovsky regiment gromov alexander nikolaevich, a little to the right, known as an experienced fictitizer, but violent temperament.

promoted in turn to a couple, awarded four hundred souls for participation in a famous enterprise, together with the regiment he was sent to suppress riots in moscow, and has now returned to st. petersburg. “alexei petrovich, let me ask you what the essence of our conversation is, if you please, i want to offer you a service, i already serve, the sovereign, not the empress, but i serve russia, what i call you to do, that’s who

the empress serves.” but i must admit that the interests of the state guided me with impersonal sympathy, the rulers of the russian empire are coming, they are leaving, well, russia must remain , sit down, there are practically no friends next to the empress now, she is in abundance, but

the empress’s main enemy is herself, ekaterina alekseevna, who doesn’t always know what to do, but you know. i know, however, let's move from the general to the specific: hostile forces have become active in europe, interested in overthrowing the reigning person, their goal is to enthrone a controlled monarch and thus gain access to the wealth of the russian state. which represents the interests of these forces hostile to the empress, do you want me to find this abbot? you should begin completing the assignment as soon as possible, but

i have not yet given my consent, you have already agreed, good morning, tv viewers, hello, comrades, wake up, huge country, because there is an amazing day on the calendar, february 6, this is tuesday, along with nikita pimenov and svetlana azinalova greet you this day, good morning, friends, we wish you a wonderful day, a great mood, thank you for greeting us every morning in our company. so, let's go with you let's see what's interesting ahead of us, firstly, the northern lights, have you ever seen, and we'll show you, then we'll tell you how best to be treated under the ms policy, and this, by the way, is very important for each of us. .. relevant, let’s remember the olympics in sochi, you set records, in general, we will celebrate 10 years of the olympics this week, we will feel what it’s like to live at least one day without a mobile phone, i can’t, neither can i, but by the way there are people, who don’t

use it at all, but i know one like that, and let’s also prepare kraburek, can you imagine, there’s such a thing, you’ll find out what it is, we’ll definitely look at the russia forum exhibition at vdnkh, and this, of course, is not all that awaits you today, let’s start according to tradition with... good morning, we squat with a weight, get up and lift it up from the chest. this exercise is called a thruster, it strengthens the muscles of the whole body at once. experienced athletes lift barbells, but for beginners i suggest starting with a fitness band. we step on the espanda. feet shoulder-width apart, hold the other end of the elastic band in bent arms above the shoulders, we squat, lower ourselves deeply, so that the pelvis is below the knees, do not lift the heels off the floor, rest on the entire sole,

rise and sharply straighten our arms above our heads, make sure that the tape is in a straight line with the body, this is important for practicing the correct technique , if you hold a barbell or... in your body like that , then overload your lower back, we immediately learn to do as it should, smoothly bend our arms , squat again, continue to exercise, if you wish , you can increase the load, for this you need to change the expander, the stiffer the band, the the more resistance it creates and the more difficult it is to perform the exercises. thrusters perfectly strengthen the muscles of the whole body and also increase endurance. let's continue! so,

the forum russia exhibition continues its work in moscow at vdnkh. every day tens of thousands of people visit it and get incredible pleasure from what they see. i’m telling you for sure because i was there. and, by the way, the number of visitors. many, of course, come here for the second, third, fourth time, or perhaps the fifth, well, in general, one can say endlessly, because the exhibition is beautiful, huge, like our country. this week at the russia exhibition is dedicated to science and technology, where to go? you can start with pavilion 75, there are 89 regions in each interactive one. for example, at the zaporozhye region stand you can play the vr game “skivsky archer”. stories in an interesting format, we can go back to our ancient past, take a bow, take arrows, practice defending your homeland, see moving targets, shoot at clay pots and plates. for those who have not been to koleningrad, we came up with

a virtual route on a bicycle, so you can drive through parks or the kuzh spit; at the moscow stand at this time, an audio play , diving under the dome , tells the story of the appearance of tea in the capital. just as the tea ceremony in general became widespread among various classes in the 19th century, and how factory production of tea appeared in moscow, we give out special ones to guests. headphones that allow you to be completely immersed in this audio performance. on the weekend, too, in pavilion 75, but with all my family i can walk through the new one excursion route russia my family, dedicated to the year of the family. each subject of the russian federation is represented here, representing its traditions, trying to attract the attention of children. at the omsk region stand you can box and set a new record. for those who came to the company. hockey hockey in the omsk region is literally a cult sport and unites literally

all generations. on the contrary, the stand of yakutia, they talk about family amulets, you can touch each one. called, but made from horsehair, we believe spirit and protect our family just like that. we move to the south, dagestan, and look at traditional ceramic dishes from.

we won’t talk about all the activities at the exhibition, the poster is on the website, just be careful, the schedule changes often. anastasia kremesna, dmitry likhachev, dmitry roshkov, channel one. god bless russia, you and your families. we must strive for the best and do everything for the development and benefit of our russian federation as a whole. this is the best country i know, and i am proud of it. family is sacred let it sound maybe. somehow pretentious, i love my mother very much, i

have a farm of rams, i keep sheep, here is free milk, free meat, i have wonderful children, i think that motherhood is generally a wonderful time, any woman should have two, three and more children, be happy, enjoy life, love each other, love to smile and bring happiness and goodness to this world. our good cheerful morning continues, and even if you are in a hurry, i am sure that you will definitely find at least one and a half minutes to immerse yourself in the world wide web, and then in a minute and a half we ’ll be there, it’s so huge, you know, you swim there, you can barely swim out, although our columnist yegor uspensky has already caught all the most interesting things, our parade of internet celebrities opens with a cat named michael , here he is, according to his words. constantly sticks his nose into the tablet and

even, as we see, tries to lick it, he just flips through the page, he’s a real blogger, you don’t understand, or he likes a video he likes there, or maybe just looks attentively, but you don’t repeat it, i don’t tell people to do that, but by the way, he has already earned 5 million likes, the hero of our next video is hedgehog, no head, no knife, named darcy, he became famous on the internet for brushing his teeth twice a day, how many times a day do you brush your teeth, well , just like hedgehog, i take examples from him, well, to deceive... okay, okay, oh, look how cute, only he doesn’t seem to brush himself , he has a rap, a two-legged one that brushes his teeth, i want that too, personal servant, places where you can chat with such charming mini-pigs are gaining popularity in japan, according to experts, miniature pigs help relieve stress even better than cats and dogs, but what is that, and look how cute, well, they showed close-ups and i realized that okay, you want me to grunt, you want me to grunt. local

craftsmen built, as they say, the tallest tower in the world from eskimo sticks, its height is 23 m and 80 cm. the design took attention, 17,000 sticks and two months of painstaking work, well, cool, but how much i had to eat some ice cream, well , now you’ve definitely woken up, or you still have to admit that you’re nodding off. let's fix it, in fact, winter drowsiness is the norm, but it still won't hurt to cheer up. sergey arsenev knows everything about cheerfulness, right now he will share his secrets. as soon as we get up, we ventilate the room, the frosty air will help you wake up, but in general, winter drowsiness is normal, it is caused by a deficiency of sun and vitamin d, i recommend taking it in the cold season , we also include natural energy drink, add

15 drops of ginseng rack to half a glass of water, drink half an hour before breakfast, don’t stand at night, you won’t fall asleep while you brew coffee or tea, do an invigorating self-massage, put your palms together, rub them apart when the skin becomes hot, massage the ears, pinch the shell with the index thumb, rub as hard as possible until reddened, now apply the index fingers... lead along the superciliary arch from the bridge of the nose to the ears. great, that's better. and here the tea is ready. i also recommend eating 200 g every day sauerkraut. it is rich in vitamin c and

lactic acid bacteria, which improve digestion. like clockwork, it also increases your vigor, which also helps to cope with drowsiness, i won’t surprise you here, we need good sleep, therefore, to make it easier to relax, we move all active activities, including strength training, to the first half of the day, 2 hours before bedtime, turn off gadgets, brew soothing tea with mint or chamomile, the better you sleep, the more cheerful you will be during the day. our good morning continues it's time to find out what the stars say. so, a word to our astrologers. february 6, 26 lunar, 23 solar day. businesslike,

responsible, direct, does not like any omissions or omissions, knows how to think sharply and clearly, an excellent assistant to those who need him. insight, accurate calculation, who solves complex problems, seeks the truth, studies something, researches, learns something or teaches someone, that’s who he doesn’t like, to put it mildly, are liars, intriguers and talkers who don’t keep their word, about the minuses, where would we be without them, he sometimes he takes risks, at times he begins to put on airs, on such days we are sometimes overcome by a feeling of our own exclusivity and a desire to teach someone about life. aries may encounter something like this, the stars advise them to take it calmly. listen, thank for the advice, do as you see fit, and stay away from any offers to get rich without leaving the couch, otherwise the day is great, and the evening will be pleasant. taurus people are very noticeable today, ladies are simply irresistible, the other side of this medals will notice not only your advantages, but also your shortcomings. okay, it’s still

pleasant, you can successfully buy something. but for twins it’s not the best day for shopping; there is a risk of overpaying or purchasing. something unnecessary as compensation promises success in business, but here it is important not to grab everything at once, focus on the main thing, and do not forget about safety precautions. a great day for crayfish, when everything works out. two tips from the stars. firstly, strictly follow all regulations and rules, and secondly, hope in general myself. feel free to make a date for the evening. leo is also having a good day, although it is quite troublesome and talkative, and there is only a risk of blurting out. so watch your words, after lunch, there may be some disputes with your family, but so on trifles, from the virgins this day will require prudence and the ability to weigh everything, but the virgins are very good at this, there will be a chance to achieve something from the authorities or from some important stubborn people, try not to get too cold. for libras, the start of the day may

turn out to be somewhat disheveled, perhaps some hiccups, unplanned situations, you will have to change something on the fly, but by lunch everything will go as it should, wait in the evening. a productive day for scorpios , things will go well for creative individuals, and all other scorpios will have a chance to show their talents and present themselves in a favorable light, just remember, if someone offers you something very cheap, you should at least be wary. this day can introduce sagittarius to some interesting people who are close to sagittarius in spirit; today you are also very attractive to the opposite floor, but then look at your watch yourself . u... goziroga on a fast business day, when everything is going as planned in the right direction, the main thing is to try not to forget anything and not to let anyone down, that’s why you’re somehow too vulnerable and touchy today, don’t you think? aquarians risk quarreling with someone without wanting to. the day is generally somewhat conflictual, especially when it comes to work relationships;

splitters also add fuel to the fire. in general, the stars have warned you, and be careful with fragile objects. pisces this the day will help you turn a certain situation in your favor, benefit from something, improve something in your home and family. if you go to the market, don’t hesitate to bargain a little; the evening clearly has something entertaining in store for you. well ? good luck! almost everyone has a compulsory health insurance policy, compulsory medical insurance, because it is compulsory health insurance. but admit it, you know about all the services and your medical capabilities, as they say, at this point, what can you get? but in fact you can get a lot of things, so right now let’s take a closer look at this issue, especially since the list of these services increases every year. vessels of the heart and legs in his native pushkin there was no equipment for the operation, they were sent to moscow,

the cost of services was about 300,000 rubles. everything is free, you didn’t pay for a single operation, no, no, everything in general, everything is clear. the compulsory medical insurance policy worked clearly. the policy now provides ample opportunities, this is not what it was before, many patients think that the policy is just to come to the clinic, get sick, open sick leave, or obtain any certificate or extract from an outpatient card. here are the services currently available under the basic compulsory medical insurance program: primary medical care, immediate consultation with a therapist, preventive care, observation by a physician, ambulance, specialized - these are operations, including using high-tech methods, rehabilitation, except for the so-called socially significant diseases , for example, venereal or mental, plus medical examination. the list is approved annually in 2024 funding has increased, there are more options, first of all , the volume of preventive research has increased. the emphasis is on primary care, on outpatient care, in which

such areas as oncology, cardiovascular diseases, and diabetes will be highlighted separately during clinical care. now you can organize a medical examination at your place of work or study. those who have recovered from covid will be able to undergo in-depth medical examination within a year after recovery. previously it was only 60 days. limits on eco-friendly activities have been increased. extracorporeal creation, it is already. was in the compulsory health insurance program, but at the same time, examination of men was not provided, while now , during medical examination, there will be a separate examination of men on reproductive health. much more has become available: mammography using artificial intelligence, which increases the accuracy of diagnosis, treatment of hepatitis c with expensive drugs in a day hospital, a free psychologist not only on issues of diseases that are included in the program. compulsory medical insurance opportunity for consultation a medical psychologist, well, firstly, these are participants in combat operations, patients

who are registered with chronic diseases, these are women during pregnancy, childbirth and the postpartum period. yes, all innovations are included in the basic program, but you need to understand that any free research is carried out only according to the testimony of the attending physician. ruslan yunyaev, ksenia loginova, mikhail chetveryakov. well, let’s now tell you what it is and, most importantly, is it tasty? a new fashionable dish - kraburek, this is a huge inflated cheburek with crab filling, my culinary challenge - kraburek at home... i sift the flour so that the dough turns out crispy, you need to knead with boiling water, for 100

g of flour, 60 ml of water, add salt and a spoonful of vegetable oil, stir, pour into flour, dough it turns out soft, but does not stick to your hands, i wrap it in a bag and leave it for 20 minutes, you can cook it with classic fillings. but today i have crab, instead of crab meat i have crab sticks, i cut them lengthwise into strips like this, grate the cheese, add cream, salt and spices to tips of a knife, coriander, cumin, garlic, paprika and hops, mix, the filling is ready , you can shape it, cut the dough into two parts, form a flat cake and roll it out quite thinly, cut out the excess to make an even circle, lay out half of the filling and cover it very tightly, leaving there

is a small hole on the edge and i put the pipe in there. it’s better to go through it again , wrap the edges like this, this is very important, i inflate it into the cheburek and quickly pinch the hole, if the dough has not split anywhere, then the air will remain inside, fry, of course, in large quantities vegetable oil, it has already warmed up, you can lower the cheburek, very carefully, immediately pour oil on it and pay attention, pierce it. this must be done, otherwise the cheburek will deflate, i constantly pour oil on it, look, it inflates even more, the cheburek has become golden, you can take it out, first i lay out a napkin so that the glass of oil is placed on a plate, this is the kraburek, juicy, delicious, friends, by the way,

in case you don’t know, today... february 6 is a special day, bartender’s day, there is even such a day, i’ll tell you honestly, i didn’t know, congratulations to all the bartenders, and russian bartending champion alexey sveridov proposes to celebrate this date, so to speak , with an unusual milkshake, as he says, i see no reason not to drink it, peanut butter , strawberry jam, a good flavor combination for a sandwich, i decided to add it as an experiment both of these ingredients are in milk. cocktail, let's see what comes of it: i grease the edges of the glass with jam, send the decor to harden in the refrigerator. in the meantime, i’ll make a cocktail, put 200 g in a blender bowl chocolate ice cream, add creamy peanut butter and strawberry jam, dilute with milk, you will need a little of it, a quarter glass will be enough, beat in the ingredients.

i pour it into a glass and garnish the drink with whipped cream, jam and roasted peanuts. peanut butter emphasizes the creamy texture of the cocktail, and berry jam makes the delicious drink even brighter and richer, try making this too. a city in which there are no vacant lots, but rather beautiful parks with fountains.

among the national flavors and tastes. our arbora is ready, now it goes into the oven for 20 minutes at 160°. but the main points on the tourist map are, of course, the citadel at the market and magali, the historical quarters of the city. renovations have also recently been completed here. the streets have been completely paved and all utilities have been replaced. also, as part of the improvement , the so-called tourist mile along the entire fortress wall was reconstructed. now.

historical settlements, this is a project that finds the maximum response from the population, since it is the citizens who choose those objects that will later be improved, as a rule, residents come from the municipality, the municipality with a proposal that you know, we would like to improve, for example, there is this park, it’s so interesting, it’s old, yes, we go there a lot we've been going here for years, but i'd like to get it in order. only adults participate in the city of osa, perm territory; children suggested making a fairground on the site of a wasteland. this project is very important for osintsy, since he has already won the all-russian competition three times voting for improvement projects starting in 2021. this voting took place online; anyone could vote at home through government services. every third citizen took part in the voting. now they skate together, watch concerts and

take pictures at the new art object. everything is done. as they wanted, i like the inscription wasp, despite the frost, we went for a ride with the children during the holidays, a wonderful scene, before there was just a wooden box, this spring they will plant birch trees here, they call it the polar lights and aurora, an absolutely fantastic sight, there are people explaining themselves, i didn’t understand anything at all, in fact, the light, these northern lights, they are even hunting for them. these days

, different languages ​​of the world are spoken in murmonsk. tourists from different countries came to admire the northern lights; winter is the season. aurora, aurora. aurora borialis is the name given to the northern lights. this phenomenon is considered one of the wonders of the world; those who see it for the first time experience indescribable delight. do you like it? i like it very much, very beautiful i really need to come here. the miracle of nature has a scientific basis: the sun emits particles, the earth’s magnetic field attracts them, and solar particles meet gases in the atmosphere. these gases begin to glow, that is, in essence it is like a huge one. fluorescent lamp in the sky, for the glow to happen, several conditions must coincide: these factors are called space weather, in fact, the radiation of the sun must be in a fairly active state, and of course,

for the northern lights, as for the real one a light show requires a dark sky without clouds to catch all the conditions; aurora hunters are advised to come to murmansk during the season for at least 3 days. aurora boriallis is visible here even above the city, but... if you move away from the light noise, a miracle will appear. this is called the corona of the northern lights. the northern lights have the shape of a fluffy tail. the further north you go, the brighter its colors, but the tail also extends to more southern areas. the shine hunters appeared in a coma. in recent years i have often noticed the northern lights here, even in the capital of the republic there have been a lot of komifuri in recent years.

footage of the combat use of attack drones by one of the formations of the southern group of troops in the donetsk direction of the northern military district. operators direct the devices with pinpoint precision into dugouts, temporary shelters, and trenches. in just a week they

destroyed at least seventy militants and three pieces of equipment. here, in the zaporozhye direction, the crew of a kamikaze drone from the stavropol paratroopers pointed it straight at an enemy stronghold, eliminating an entire squad of enemy infantry. in the northern direction our jet system salvo resisted an attack by enemy drones with small arms, destroyed two drones, and then neutralized an explosive device attached to one of the fallen vehicles. captain sergei golda, commander of a communications company, finding himself under heavy

enemy fire, managed to set up a radio station damaged by shell fragments to restore communication with headquarters, which helped repel the militant attack. the decision to provide subsidies for the purchase or construction of housing was handed to military personnel. there, specialists conducted on-site consultations with military personnel on all issues of interest regarding the implementation of the rights to provide housing for both themselves and their family members. the us state department said they have no way to verify information about cases when the ukrainian armed forces use american weapons against civilians and prisoners. this is how a representative of the department answered questions at a briefing about the death of 28 people in lesechansk during shelling by hymers about the downing of the patriot system.

grain, now its influx is restrained by local european benefits for ukrainian products and bans, hungary promised to maintain this barrier until brussels changes its mind and introduces restrictions throughout the eu. farmers are also being ruined by impossible environmental requirements.

yellow level of danger due to heavy rainfall in the ulyanovsk region and the chuvash region, snow drifts on the roads, while there is still a strong wind in the regions, but while the thaw is being replaced by frosts, somewhere they will hit today, for example, in kirov the temperature will drop to -13°, and somewhere at the end of the week in kazan by the weekend it’s -12. paintings in the capital from thursday to friday weather forecasters they promise -20 already, by saturday it will be even colder, and then the snow will be a slight plus again. the landing gear drove straight into a snowdrift, investigators are investigating the circumstances of the extreme landing of the superjet in saransk; the night before, the plane flying from the capital, while taxiing at the airfield, rolled off the runway. fortunately, no one was hurt; there were 87 passengers on board, among them our renowned figure skating coach, tatyana.

this is not just any tuesday, this is an amazing tuesday, february 6, with you this day is celebrated by nikita piminav and svetlana zenalova. friends, good morning, tomorrow, by the way, it will be exactly 10 years since the winter olympic games opened in sochi. by the way, i was there, it was an amazing event, incredible, as we said then, hot, our winter, you remember how it was, and now we will remember it together. fish big iceberg,

10 years later in place, but is the shape suitable? even in size, that same torch is again on the streets of sochi. it was preserved for 10 years with the sochi residents, they transformed it a little, yes, decorated with our new logos, like this, in a new role, he lit up and is already traveling around the city of sochi. everyone who participated and was simply sick is running, in the hot, winter, ours, at least a few meters, they know the route...

the holiday romance is not at all hopeless, just like the parents of the olympics, anna and lev also met in sochi, worked together in a restaurant and returned home in the same car, we stop with a beautiful view of the mountains, and he just gives me a ring and says, be my wife, that’s what i’m like, and i say, we’re friends, it’s like, like

so, on the first maternity leave, anya remembered a hobby, her husband gave her a machine, by the second , there were already a dozen seamstresses in their hotel, all with a view of the forest and mountains, 80% of the territory of sochi. it will be even greener, by the tenth anniversary of the games, local athletes have taken up shovels and seedlings, these are citrus trees, these are palm trees, these are the same - kremlin spruces, they love the sun, like all of us, i will water the tree, it’s called a fir-tree, the anniversary is celebrated throughout the 140-kilometer resort city on an olympic scale, exhibitions, concerts, tournaments, master classes of famous champions, ivanna koval at 20, world cup winner. please, be careful with requests to show the receiver. dmitry kuzmin, denis panomariov, stanislav khevnyakov, dmitry krevtsov and ksenia maklyak, sochi channel one. we remember the classics, all happy families are alike, wrote lev nikolaevich. tal, wait, i would argue with a classic here, believe it or not. yes,

because everyone is unhappy, unhappy in their own way, one could argue here too. well, on the other hand, if everything is so simple, you take a happy family, do everything exactly like them, and you too will become happy. if so. it happens, it doesn’t happen, but now we’ll tell you what these signs are that the family is happy, wow, how do you like this morning? anastasia gets up early, gets ready , starts preparing breakfast for the children, although this doesn’t always happen, sometimes in order to get the younger ones together, you need to play with them. i have a banana pulp. the firstov family is large, only three children live with their grandfather, and we need to come to an agreement with everyone. even before breakfast, mom alone won’t keep track of this, that’s why.

everything from litter to simple accident, just yesterday maxim injured his eye at night, they were met at the hospital, anastasia is philosophical about this, some circumstances happen in life, for example, you are going to an accident, you don’t understand that this will happen, also with children, like everything , anything could happen, fell, bump, let's go

to the hospital so as not to go crazy in all this, the firstovs have a rule, everyone should have their own place, alina sometimes locks herself in a room and draws alone, although vova and maxima - little care yet, as long as everyone is trying do what he wants, dad after work dreams of one thing: to gather everyone together so that it’s noisy, fun, not at work, there’s a little time, everyone goes outside to play, here even the hill with garages turns into an averest, it seems to me, the more the time we spend together, the stronger the family is 100%, the more time i spend there with my wife, yes, that is, the stronger our relationship, the more time we spend with the children, that is, the correspondingly stronger the relationship between there.. .for petty quarrels, lack of time, constant noise, everyone just wants one thing, to be together. elizaveta nikishova, ksenia loginova,

dmitry likhachev, natalya kaldaeva, channel one. our good, cheerful morning continues, microplastic, you know that word, not microplastic, microplastic of the nose, no, microplastic - this word is so frightening, so alien, suddenly it appeared, what is it? should you be afraid? of course, there is no need to be afraid, but we need to figure out what we are going to do now. there are practically no places left on the planet where there are no microplastics. oceanologists even find it in water samples arctic seas. we shook 100 cubes there, took out 300 particles, these were primarily polyethylene, polypropylene, foamed polystyrene, and less polyurethane. microplastics are particles ranging in size from 5 mm or smaller, down to invisible microns. these are not only fragments of garbage, grains of plastic are added to shampoos and scrubs, particles are separated when washing synthetics, they are in city dust and go into rivers, carried by currents and running along road markings, all this through wastewater

on the planet, floating in the air - says doctor of medical sciences olga makarova. plastic gets into the air when car wheels rub against the road surface, we inhale it all, yes, plastic gets into the bronchi, gets into the alveoli. microplastics are poorly decomposed every year, there is more and more of them. it 's in water, it's in soil, it's in salt, it's... in milk. in a liter of bottled water, according to recent research, there are 240,000 microparticles; no matter how you pour it, it is obviously filtered. the filter system is plastic. plus, it can be separated from the walls of the bottle and generally has good absorbent properties. proteins in the human body and toxic substances, such as pesticides, can land on the surface. this would of course be concerning because these microplastics are found. in biological media - this is blood, saliva, secretions of the gastrointestinal tract in tissues,

this is the liver, spleen, this is the placenta. however, the question of how harmful this is to humans has not yet been fully studied. in healthy mice that were purposefully given water containing such particles, the immune system in the colon was triggered. the pathological process is still no, but the body feels that something is threatening it, so it activates all defense mechanisms. and in mice with colitis, colitis was much more severe than... without plastic, the ulcers occupied a much larger area in the intestine, but the concentrations in rodents were high and they were fed for a long time, so it is not a fact that this will definitely happen in people. the good news is that the most dangerous chemical additive , plastic hardener without phenol a, which affects the endocrine system, is being abandoned by manufacturers. according to scientists, there is no point in falling into plastic phobia now. a person adapts very well to different influences. if you take food from disposable food while camping.

this caviar looks like a pate because it is sterilized, that is, heating above 120° occurs. at the same time, not only the taste changes, but also the content of nutrients. nothing happens to proteins and fats; some of the vitamins are destroyed. salted caviar does not undergo heat treatment, all micro and macroelements are in place, but preservatives must be added to such caviar so that preserve from damage. i prefer to use salty for cold appetizers. is more suitable, and which one is heat-treated, it is more suitable for a sandwich

, spread like a pate, both manufacturers can reduce the price, we carefully read the composition on... starch is included as a thickener, because this caviar is smaller, more fluid, and for in order to make it thicker, starch is added there. acidity regulators, flavor enhancers, and flavorings are often added to products made from ice cream raw materials. in this case caviar is frozen directly in eggs, bags, where it matures, and then transported, sometimes over long distances. any change in temperature, even by a few degrees , degrades the quality. the further the cannery is from the coastal regions where mining takes place, the higher the risks, so when choosing , we pay attention not only to the composition, but to the place of manufacture. yulia kozlova, andrey ivanov, sergey myakin, channel one. the muslim world took the place of the caribbean world and byzantium, developed the received heritage

further, and then through spain, italy transferred to europe. and what is algebra, from arabic. marry a second wife, i say, yes, focus on the future and adaptability to historical eras, this is the real face of islam, civilization premiere, film three, islamic world, on thursday on the first.

here is a self-portrait of the artist of this station , this is actually ivan leonidovich lubennikov himself, for him it was a thrill, the scale, the hangar, where all this is laid out on the floor, a lot of students, you give them tasks, we just introduced this here recently, beautiful courted, no, but i immediately agreed, lubeinikov writes characters that are around us, so he is understandable to a wide audience.

life goes on, premiere on saturday on the first, problem, given: an old tennis ball, but i wasn’t given, but we were given a ball and a cardboard box, should we turn all this into toys for pets? well, i really can’t figure out how to do this, but veterinarian natalya polikova has a solution, she will show you: in order for a pet to be cheerful, healthy and cheerful, it needs to be involved in outdoor games more often. i'll show you how make a simple toy for a cat: i cut off the lid from a cardboard box, draw circles on the side wall, cut them along the contour with a stationery knife, place the box with the holes facing up, fix the pet’s favorite toy on a stick, now you can have some fun, insert the mouse into the box and control it like a puppet, i thread it through the hole and

immediately hide it, as you can see, the cat liked the game ... and for the dog i have another idea: i make a cut on an old tennis sword, put a treat inside, thanks to the elastic material the hole will slam shut, but the dog smells the edible aroma and becomes interested in the sword, trying to heal the delicacy. when your pet has had enough of playing, give him a treat. they say that you can endlessly watch how the fire burns, how the water flows, and as they say. i don’t know, but here’s a couple of minutes to watch how stanislav sokolov works, well, not even a couple, three, but you can sign up for a repeat, you can, he does a great job, you want to widen a doorway, you need to cut concrete,

let’s figure out how to do it do, before you start, pay attention to your material, foam concrete is porous with... it’s easier to work with, you can do it with ordinary stone discs, but concrete is much stronger, you can’t do without a diamond disc, there are two types of cutting: wet and dry, i recommend working with water, in this case there will be less dust , you will need an assistant, apply water to the point of contact between the blade and the concrete, it should be in the direction of rotation of the diamond disk, look, during the work we got sparks, this means there is not enough water, we need to add it, great, now... what is the source of water under no, you will have to cut concrete using a dry method, but keep in mind, for example, with reinforced concrete this will not work at all, and when working with

softer materials, you will have to stop often to cool the diamond blade , turn on the tool, the air has cooled it, now you can again... duration of work from a few seconds to several minutes, it depends on the hardness of your concrete, the harder the surface, the more often you need to cool the disk. work according to the rules and your tools will last you longer. and now attention to all football fans than now footballers who are well known to our fans practice and where they play. about this in the report by dmitry terikhov. until the resumption of the russian championship. there is less than a month of football left, the nineteenth round will open on march 1, on this day rostov will host the wings of the soviets, valery karpin’s team is currently holding a training camp in abu dhabi, where it

is scheduled to have a total of three control matches. for good reason , mohammed mohibi is absent from the rostov team. the twenty-five-year-old midfielder plays for the iranian national team at the asian cup. at with his direct participation, she made it to the semi-finals. in the 1/4, the backpacks beat the most titled team of the tournament, japan, which took the trophy four times. in the fifty-fifth minute, mohibi equalized the score, taking advantage of a subtle penetrating pass from former rubin, rostov and zenit striker serdar azmoun. the numbers 1:1 were on the scoreboard until the end of the third stoppage minute, when mohibii made a header into the center of the penalty area, two japanese players were unable to clear the ball, which hussein kanani took advantage of, earning a penalty. its clearly converted by iranian captain aliriza, jehan bakhsh. in the semi-finals, the three-time winner of the asian cup will compete with the hosts katorci, who are the current ones. trophy, the second pair were jordan and south korea. there are also four contenders left in the african cup. the spartak midfielder played almost the entire quarterfinal match for the

congo team, which defeated guinea 3:1. the highlight of the game was arthur masuaku's goal from a free kick almost from the sideline. in one second, the congolese will measure their strength against the hosts of the cat devoara team, another ticket to the decisive stage will be contested by nigeria and south africa. meanwhile, former lokomotiv football player alexey miranchek. leads the italian championship in the number of assists by a partner on goal this year, he has 21 of them, five of them came in the match against lazio, in which his atalanta prevailed 3:1. in the forty-second minute, mironchuk's cross from the corner of the field led to a penalty kick against the romans from the penalty spot, skillfully struck by charles detelara, who scored a double in this game. ex-midfielder rubin khvicha kvaratskhelia became the hero of the meeting between napoli and verona. in the absence of the nigerian forward victor asimhen, who is playing at the african cup, the georgian legionnaire. took over the goal-scoring function in the eighty-seventh minute with a beautiful dribbling shot and brought the neaplitans a 2:1 victory. in the italian derby, inter defeated juventus 1:0 in milan and strengthened their leadership in serie

a, breaking away from the turin team by four points. the fate of the game was decided by an own goal by fredrico gattia, who literally chested the ball into his own goal. so, dear friends, don't miss today on channel one there is a continuation of the historical drama “the great golden age”. catherine was indeed often called and is called the golden age , under her much changed in the empire, let those to whom you pay for this salary take care of business, but you , katya, he is the empress, that’s it, and i want to be her, everyone evening catherine, the great reigns on the screen, and as the empress’s morning began, order that they bring me more coffee, just let it brew stronger, this only makes me sleepy, it’s still very early.

it was very important, not balls and walks, but what the morning began with reading, with coffee, for her this is what is happening in the country that interests ekaterina, she understood immediately, the fish rots from the head, accounting and control, the only thing that can stop the series of bribes and bribes, some laws contradict others, officials sell positions in cities , even without knowing the number of provinces, according to legend, catherine ii herself bought the atlas of the empire and sent it to the senators. it was no wonder not to know where everything was in the siberian province, but it was no wonder at all, it was possible to go to it.

provinces become 50, even small ones villages are turned into city-districts, a more clear vertical of power appears, some officials deal with administrative affairs, others with financial affairs, and others with judicial affairs. today, after carrying out any of my orders, every official is obliged to provide a paper with a personal signature, put it in order, put the laws of the state into clear, understandable codes of laws that can be taken from the shelf and opened. use these laws, catherine increases foreign trade turnover four times, the domestic market develops, only in coins it’s no longer convenient to use, so paper money appears. paper money was needed to replace huge bags of copper money, because transporting these international bags cost more than the copper itself, which was in these bags. many of catherine's ideas

are met with hostility by the noble elite. who is truly loyal, who hides an insidious plan behind a smile, continuation of the historical drama the great golden age today on channel one. whatever the day, it’s a riot or a conspiracy. natalya leonova, joseph kobrin, anna vashuk, svetlana neimanis, ilya ridkazubov, channel one. tuesday morning the news will continue. the time has come to find out what new has happened in the country in the world by this hour. stay with us. this is news from the first maria vasilyeva studio. hello. russian aviation carried out a high-precision strike on ukrainian armed forces targets in the kopinsky direction of the northern military district. the su-34 crew used high-explosive bombs with a planning module. the enemy's air defense was powerless. and this is footage of the work of our attack drones in the donetsk direction with pinpoint accuracy.

against the ukrainian armed forces was committed by the crew of a mobile armored group of the guards parachute regiment of the tula airborne forces. they did an excellent job, preparing a springboard for the attack of the main forces. so that when our assault groups arrive, there will be no one ready to offer them even the slightest resistance. thirty-millimeter ammunition is used either by ofz or bt, there is no use for bt in this area, we

use development. about the irresponsibility and danger of paris’s ever deeper involvement in the ukrainian conflict, as well as about increasing supplies to ukraine destructive lethal weapons used by militants to target residential areas, our diplomats in france said. the russian ambassador was summoned to the republic's ministry of foreign affairs against the backdrop of the death of french mercenaries in ukraine, who are called volunteers there, with no evidence of their supposed humanitarian activities. on the french side , the ambassador expressed indignation at the absence of terrorist actions by the kiev regime; in turn, ours, in particular, shelling of belgorod, the market in donetsk and the recent attack on a bakery in lesichansk, which resulted in numerous casualties among civilians. the united states launched a new attack on yemen this night, this was already confirmed by the central command of the american armed forces, the situation in the middle east was discussed at a meeting of the un security council convened.

iranian groups in iraq and syria. all this happened after the death of the american military. since the beginning of the conflict in the gas sector, attacks on us bases have been occurring constantly. iran stated at the un security council that they are in the region.

farmers' protests continue in europe; they blocked the border between belgium and the netherlands, and in france they blocked the highway near lyon, where trucks with foreign license plates were being turned back. the reason is the same, as he claims to protest. this is unfair competition between carriers from eastern europe. most often, such accusations are made against ukrainian drivers. polish farmers promise to close all crossings on the border with ukraine. the poles will be joined by the hungarians. they demand the abolition of european benefits for

ukrainian products and grain. now its influx is restrained by local bans. hungary promised to maintain this barrier until brussels changes its mind and introduces restrictions throughout the eu. farmers are also being ruined by impossible environmental requirements. russia and south ossetia cannot be passed on the section of vladikavkaz, lars, the georgian military road, it covers stavropol, street. cleaned around the clock and, in order not to interfere with utility workers, local authorities today announced free attendance at schools and kindergartens; parents can decide for themselves whether to children to study, snowstorms in the volga region, yellow level of danger due to heavy rainfall in the ulyanovsk region and the chuvash

region, snow drifts on the roads, while there is still a strong wind in the regions, but for now there is a thaw, followed by frosts, they will hit somewhere today , for example, in kirov the temperature will drop to -13°, and somewhere at the end of the week in kazan by the weekend it will be -12, so. same picture in the capital from thursday to friday, weather forecasters promise -20, by saturday it will be even colder, and then the snow will again be a little plus, that ’s all for now, now a word to colleagues from good morning, good morning, dear friends, wake up, a new day has come, it will definitely be incredibly interesting, exciting and successful on the calendar tuesday, february 6, so, and this is nikita pimenov and svetlana zenalova, good friends. morning, have a wonderful day, many people today were probably woken up by the alarm clock on their smartphone, and you, of course, immediately went there to see who wrote what to you, by the way, today is world day without a mobile phone, so that’s it, put it away,

how hard it is to imagine so much money for yourself, huh like i’ll be without a mobile phone, suddenly someone calls, suddenly something happens, suddenly i need to run somewhere, you know, these are all excuses, just imagine, quite recently by historical standards, when you and i were still growing up, you and i didn't have mobile phones. and you and i could leave the apartment and disappear forever, as they say , a person just went out, keep looking for his candles until he returns, and don’t forget that a person can spend hours looking at some small screen, pointing a finger at it, without this, as you can see, he is nowhere. however however, today there are people who live perfectly well without a mobile phone. andrey petrovich from the udmursky village of nagorny, gave up his phone 2 years ago. settings, especially until the solution has hardened, someone will call here, now if. someone needs it, friends come for it like in childhood, but this is in the village, what is it like to give up your phone in a big city, i decided to experiment, turned off the phone in the morning, with my work, will it be possible to spend the whole day without it? today i went to work with my diary, took my watch, found i wasn’t wearing a chair, and the first

our point is a monument to pushkin, here we meet with an expert, i really hope that i will find him, or he will find us, as a result, neuropsychologist andrei zhelyaev arrived 15 minutes later, for the city. how many minutes to wait until the moment so far, what half an hour, we would call 10 times in that half hour, agree, the phone is work, communication, a hobby, with a smartphone we have become more multitasking, but it only seems so, when we are doing one thing, then the second brain perceives, but carries out according to the residual principle, that is, each at a given moment, he most likely focuses on one thing. multitasking in this case is self-deception. today , 79% of young people cannot imagine life without a phone, and work is often related to a smartphone. my experiment failed after 4 hours, i had to make a couple of calls at work and respond via instant messengers, but later another nuance became clear. what time are you talking about? 15:06, mine. the battery in the watch has run out, yes, the phone replaces several devices at once, but

this is all a matter of habit, so says valery kashin, he is a leading researcher at the institute high-school studies, lives without a telephone all his life, he has never had a mobile phone. i realized that my scientific activity is simply incompatible with these constant calls when someone is looking for me. you can find him, just like 30 years ago, by calling a landline phone at home in the morning or at the institute, conveying the message through his wife, everything, surround him. vilyevna from kazan gave up the phone after he retired for 12 years, everyone knows perfectly well where i live, my address, they can come to me at any time, he receives his pension at the post office, news they learn from the newspaper all the communication in person; such a life gives her pleasure. elizaveta nikishova, victoria sherbakova, nazir nagumanov, channel one. good morning, we squat with a weight, stand up and lift

it up from the chest. this exercise is called thruster, it strengthens the muscles of the whole body at once. experienced athletes lift barbells, but for beginners i suggest starting with a fitness band. we step on the expander, feet shoulder-width apart, hold the other end of the elastic band in bent arms above the shoulders, and squat. we lower ourselves deeply, so that the pelvis ended up below the knees. we don’t lift our heels off the floor, we rest on the entirety of our pillows. we rise and sharply straighten our arms above our heads. make sure the tape is in a straight line with your body. this is important for practicing the correct technique. if you hold a barbell or dumbbells like this, you will overload your lower back. we learn to do things right away. smoothly bend your arms. we squat again, continue to exercise, if desired

, you can increase the load, for this you need to change the expander, the stiffer the band, the more resistance it creates and the more it makes the exercises more difficult, strengthens the muscles of the whole body, and also increases endurance. let's continue! our good morning continues, it's time to find out what the stars say. so, a word to our astrologers. february 6, twenty-sixth lunar, twenty-third solar day. busy, responsible , direct, does not like any omissions or omissions, knows how to think sharply and clearly, an excellent assistant to those who... need insight and accurate calculations, who solve complex problems,

seek the truth, study something, research , learn something or teaches someone, that's who he is to put it mildly, what he doesn’t like is thieves , intriguers and talkers who don’t keep their word, about the minuses, where would we be without them, he takes risks, at times begins to put on airs, on such days we are sometimes overcome by a sense of our own exclusivity and the desire to teach someone about life , aries may encounter something like this, the stars advise to treat it with... something unnecessary as compensation

, the luminary promises success in business, but here it is important not to grab onto everything at once, focus on the main thing, and don’t talk about safety precautions forget. a great day for crayfish, when everything works out. two tips from the stars. firstly, strictly follow all regulations and rules, and secondly, rely mainly on yourself. feel free to make dates for the evening. leo is also having a good day, although it is quite troublesome and talkative, and there is a risk with... in the evening, expect guests, a productive day for

scorpios, things will go well for creative individuals, and all other scorpios will have a chance to show their talents and present themselves in favorable light, just remember: if someone offers you something very cheap, you should at least be wary. this day can introduce sagittarius to some interesting people who are close to sagittarius in spirit. today you are also very attractive to the opposite sex, but look at yourself, look at your watch. capricorns have a fast and businesslike day, when everything goes as planned in the right direction. the main thing is to try not to forget anything and not to let anyone down. and so, today you are somehow too vulnerable and offended. don't you think? aquarians risk quarreling with someone, themselves without wanting it. the day is generally somewhat conflictual, especially when it comes to work relationships; splitters also add fuel to the fire. in general, the stars have warned you, and be careful with fragile objects. this day will help pisces to turn a certain situation in their favor, to benefit from something,

to improve something in their home and family. if you go to the market, do not hesitate to bargain a little, the evening clearly has something in store for you to entertain. well, good luck! well, now you’ve definitely woken up, or still admit it, you’re nodding off, i’m nodding off, we'll fix it. in fact, winter sleepiness is the norm, but it still doesn’t hurt to cheer yourself up. sergey, arsenev, knows everything about vigor, right now he will share his secrets. as soon as we get up, we ventilate the room. the frosty air will help you wake up. in general, winter sleepiness is normal. and... everything causes a deficiency of sun and vitamin d. i definitely recommend taking it during the cold season. we also connect natural energy. add 15 drops of ginseng tincture to half a glass of water.

we drink it half an hour before breakfast. not for the night stand still, you won’t fall asleep. while we are brewing coffee or... tea, we do an invigorating self-massage, we put our palms together, rub them apart, when the skin becomes hot, we massage the ears , we pinch the shell with our index thumb, rub it as hard as possible until reddened, now we put our index fingers to the eyebrows, with rotational movements we move along the superciliary arch from the bridge of the nose to ears, it’s already better, the tea is ready, every day i recommend eating 200 g of sauerkraut, it is rich in vitamin c and lactic acids bacteria that improve digestion, when the stomach works like a clock, then

vigor increases, which also helps to cope with drowsiness, i won’t surprise you here. we need good sleep, therefore, to make it easier to relax, all active activities, including if we postpone training until the first half of the day, turn off gadgets 2 hours before bedtime, brew soothing tea with mint or chamomile, the better sleep you get, the you'll be more cheerful during the day, we 'll talk to our...

legendary figure, i think, who played a huge role in your professional life , i talked to him for 15 minutes, he wrote text messages, i don’t know, maybe he played pac-man, so you understand that you are a fashionable conductor of the mainstream - what do you mean, make sure they understand everything, they feel that they are smart, i’m in the hall at some wonderful concert, calling... my phone, i don’t know how to turn it off, it’s like a nightmare, some kind of spanish shame. podcast lab on friday on the first. the last time i was here was 10 years ago, they said you will be the main character, we are not we believed until we arrived in sochi. the opening ceremony in sochi is something that

will go down in the history not only of our olympics, but in the history of the olympic movement in general. idea. russia is like a magical land in the sky, russia is like a floating vision in the clouds, of course there was a lot of drama along the way. 10 years since the opening of the olympic games in

sochi, on sunday on the first. children's bed attic, a wonderful thing for those who do not have a very large apartment and want to make the most of every square meter, that's what i want, my daughter is very forgiving and it seems like it’s a lot of fun, here’s how to make the safest bed, how to choose it - let us share our experience and give you advice: for parents an opportunity to save space, for children a real attraction, a loft bed. there are budget models on sale with a sleeping place only at the top, where below you can plan an area for studying or playing yourself, as a more expensive option, with a work desk, in the form of houses, and some of the most popular are transformers with an additional sleeping place. this model. installed on two floors, but it also transforms into a loft bed, the lower bed is removed, and here you can equip a work area or play area,

equipped with a drawer for books and a small wardrobe for clothes, if the storage space includes built-in furniture, the price is always higher and not the fact is that all this will be convenient , the workplace is already conditional, also limited, not very voluminous, not very... so functional, so when choosing it is better to proceed from what you personally need, we focus primarily on size of the room, age of the child, but in any case, we check what is related to safety, we start with the stairs, it’s better to test it with the children in the store, well, this is the inconvenience of this attic bed, sharp corners, you can hit yourself when climbing, lack of space for so that... they must be there, it’s good if they have a slot for hands, the staircase itself is sloped and has wide steps, plus

anti-slip pads wouldn’t hurt, but you can install them yourself and there’s no way to have sides without them, from 16 cm, not just for sleeping , well and to play and communicate, because no matter how high we can play, as if we are in a skyscraper, on the roof, that the sleeping place is desirable to be wider, and the overall height is optimal from 135 to 150 cm. a very important parameter is the height from the mattress up to the ceiling, so that the child does not get injured when he sits in bed or actively moves in it somehow, so that he does not hit the ceiling with his head. the minimum height from the mattress to the ceiling is 90 cm. again, this ensures sufficient air circulation. the entire structure as a whole should not be shaky, stable... no,

you'll have to purchase it yourself so that it happens that the fasteners are included in the kit, if you're sure everyone can sleep peacefully. maria nikolaeva, anastasia teli, vasily valetov, vladimir repin, channel one. do you like? krabureks, how do you feel about krabureks? you know, okay, i just don’t know that you don’t know what it is, i don’t know what it is either, maria surova knows, well, let’s tell you now what it is and, most importantly, is it tasty? a new fashionable dish, kraburek, this is a huge inflated cheburek with crab filling, my culinary challenge is kraburek at home, i sift the flour to make the dough crispy, you need to knead with boiling water, for 100 g of flour, 60 ml of water, add salt and a spoon of vegetable oil, stir

, pour into the flour, the dough turns out soft, but does not stick to hands, wrap them in a bag and leave for 20 minutes, you can cook with classic fillings, but today i have crab, instead of crab meat, crab sticks . i cut them lengthwise into strips like this , grate the cheese, add cream, salt and spices to the tips of the knife, coriander, cumin. , garlic, paprika and khmer. from sunel , mix, the filling is ready, you can shape it, i cut the dough into two parts, form a flat cake and roll it out quite thinly, cut off the excess to make an even circle, lay out half of the filling, cover it up very tightly, leaving a small hole at the edge and put a tube in there, better go

over the edges again like this, this is very important. i inflate it into the cheburek and quickly pinch the hole, if the dough has not split anywhere, then the air will remain inside, fry, of course, in a large amount of vegetable oil, it has already heated up, you can lower the cheburek, very carefully, immediately pour oil and attention, pierce it, this must be done, otherwise the cheburek will deflate. i pour oil on it, look , it puffs up even more, the cheburek has become golden , you can take it out, first i lay out a napkin so that the oil drains, i put it on a plate , this is the crabcake, juicy, delicious, friends, by the way, if you don’t know, today is

february 6th, a special day, a bartender’s day, there is even such a day, i’ll tell you honestly, i didn’t know. congratulations to all the bartenders, and the champion russian bartending expert alexey sviridov suggests celebrating this date, so to speak, with an unusual milkshake, as he says, i see no reason not to drink it, peanut butter, strawberry jam, a good flavor combination for a sandwich. i decided to experiment by adding both of these ingredients to a milkshake and let's see what happens. i grease the edges of the glass. i send the jam to the decor to harden in the refrigerator, but for now i’ll make a cocktail, put 200 g of chocolate ice cream in a blender bowl, add creamy peanut butter strawberry jam, diluted with milk, you will need a little of it, a quarter glass will be enough, beat in the ingredients, pour into

a glass, decorate the whipped drink. cream, jam and roasted peanuts. peanut butter emphasizes the creamy texture of the cocktail, and berry jam makes the delicious drink even brighter and richer. try to cook this too. a city in which there are no vacant lots, but there are beautiful parks, where fountains gush, where it is comfortable to live, where it is interesting to come with tourists. we have more and more such cities and... more and this is wonderful, derbend in kazenbek lane has turned into a street of happy people, as the locals call it. tourists agree that after reconstruction the area became a must-see. during the reconstruction, its role changed from an unsightly, faceless building to a thriving commercial street. in cafes and shops there are queues for national

flavors and tastes. our arbora is ready, it’s on its way now. bake for 20 minutes at 160°, but the main points on the tourist map, of course, are the narynkala citadel and magali, the historical quarters of the city, here too renovations have recently been completed, the streets have been completely paved, all utilities have been replaced , and as part of the improvement , the so-called tourist mile, the so-called, along the entire fortress wall, has been reconstructed , now you can get even closer to the antiquities, modern attractions of one of the most... second time here specifically i came to see the fountain, it’s just super, they built the largest fountain in russia and reconstructed public space in durbent thanks to the national project housing and urban environment. so much in 7 years

the project exists; more than 111,000 objects have already been improved in different cities. and historical settlements, this is a project that finds the maximum response from the population, since it is the citizens themselves who choose those objects that will later be improved. as a rule, residents come from a municipality, a municipality with a proposal that you know, we would like to improve, for example, this park there, it’s so interesting, it’s old, yes, we ’ve been going there for many years, but we’d like to bring in order, not only adults participate in the city of osa in the perm territory, make a fairground on the site of a vacant lot... this project is very important for osintsev, since it has already won three times in the all-russian vote for improvement projects, starting in 2021. this is a vote. i voted at home , every third citizen took part in the voting , now they skate together, watch concerts and take pictures at the new art object, everything was done as they wanted, i

like the inscription wasp, despite the frost, we went skating with the children during the holidays, beautiful stage, previously there was just a wooden box here, this spring birch, apple trees, rowan trees will be planted here, a children's playground and parking will be organized, the place is becoming more and more popular. tuesday morning the news will continue. the time has come to find out what new has happened in the country in the world by this hour. stay with us. this is news from the first studio of maria vasilyeva. hello. they hit the mark, without a miss, you can’t hide from them. the russian ministry of defense published. footage of the combat use of attack drones in one of the formations of the southern group of troops in donetsk direction nwo. with pinpoint precision , operators direct them to dugouts, temporary shelters, trenches, and in just a week they destroyed

at least 70 militants and three pieces of equipment. here , in the zaporozhye direction, the crew of a kamikaze drone from the stavropol paratroopers pointed it straight at an enemy stronghold, eliminating an entire squad of enemy infantry. in the northern direction, our multiple launch rocket systems are hail. struck the enemy's forward positions, disrupting his rotation. having received the coordinates, we quickly moved to the indicated square, opened hurricane fire. she was a solider of artyomovsk in the direction of a daring raid against the fsu, carried out by the crew of a mobile armored group of the guards parachute regiment of the tula airborne forces. they did an excellent job, preparing a springboard for the attack of the main forces. and here are the new names of our fighters who showed courage and heroism. private igor trofimov valiantly. resisted an attack by enemy drones using small arms , destroyed two drones, and then neutralized an explosive device attached to one of the fallen vehicles. captain sergei golda, the commander of a communications company, finding himself under

heavy enemy fire, managed to set up a radio station damaged by shell fragments to restore communication with headquarters. this helped repel the militants' attack. documents on the provision of subsidies for the purchase or construction of housing were presented to the military personnel. performing combat missions as part of a special operation. the ceremony took place in close proximity to the front line. thus, the command decided to provide additional support to the fighters without waiting for their return from the northern military district zone. besides, specialists conducted on-site consultations with military personnel on all issues of interest regarding the implementation of the rights to housing, both themselves and their family members. the us state department said they have no way to verify the information. about cases when the ssu uses american weapons against civilian prisoners, so at a briefing, a representative of the department answered questions about the death of 28 people in lesichansk during shelling by hymers, about the downing of the patriot system, about

the russian il-76 plane with ukrainian prisoners. moscow insists on international investigation, our embassy in the united states is seeking a meeting with representatives of the state department and the white house regarding this terrorist attack, but the american side is avoiding negotiations. the arguments are still the same. last week , russia presented evidence that ukraine used a patriot missile to shoot down a russian plane carrying 65 ukrainian prisoners, you know this, you will investigate this incident and ask questions to your ukrainian partners. regarding the incident you are talking about, i will leave commentary is up to the ukrainian partners, but when it comes to reliable information provided to russia, there is not much reason to believe them. protests by farmers, they blocked the border between belgium and the netherlands, and in france they blocked a highway near lyon, where trucks with foreign license plates were being turned back. the reason is the same, as the protesters claim - this is unfair competition

between carriers from eastern europe. most often , such accusations are made against ukrainian drivers. polish farmers promise to block all crossings on the border with ukraine. the poles will be joined by the hungarians. they demand the abolition of european benefits for ukrainian products and grain. now it is being... restrained by local bans; in hungary they promised to maintain this barrier until brussels changes its mind and introduces restrictions throughout the eu. farmers are also being ruined by the impossible environmental requirements of the european union. protests have begun in bulgaria, with farmers promising to block roads throughout the country. in latvia, tractors have already been brought out to the square; on monday it is planned joint march to riga. the february weather continues to present very unpleasant surprises due to the strong ones. day and

in order not to disturb communal services, local authorities today announced free attendance at schools and kindergartens, parents can decide for themselves whether to send their children to study, snowstorms in the volga region, yellow level of danger due to heavy rainfall in the ulyanovsk region and the chuvash, snow drifts on the roads , while there is still a strong wind in the regions, but for now there is a thaw, which is being replaced by frosts, somewhere they will hit today, for example, in kirov the temperature will drop to -13°, and somewhere at the end of the week in kazan by the weekend -12. the same picture is in the capital, from thursday to friday, weather forecasters promise -20, by saturday it will be even colder, and then the snow will be a slight plus again. the chassis drove straight into a snowdrift, the circumstances of the extreme landing of the superjet in saransk, investigators are finding out. the night before, the plane of the flying capital, while taxiing at the airfield , rolled off the runway. fortunately, no one was hurt; there were 87 passengers on board, including ours. renowned coach doesn't care.

tens of thousands of people visit russia every day and get incredible pleasure from what they see, i can tell you for sure, because i was there. and, by the way, the number of visitors has exceeded 6 million. many , of course, come here for the second, third, fourth time, or maybe again, well, in general, you can even endlessly, because the exhibition is wonderful, huge, like ours a country. this week at the russia exhibition is dedicated to science and technology, where you can go, you can start.

diving under the dome is told show the history of the appearance of tea in the capital. just as the tea ceremony in general became widespread among various classes in the 19th century, and how factory production of tea appeared in moscow, we hand out special headphones to guests that allow them to be completely immersed in this audio performance. that's it on weekends too. pavilion, only with

all the relatives, walk along the new excursion route russia is my family, dedicated to the year of the family. each subject of the russian federation is represented here, they represent their traditions, they try attract children's attention. at the stand of the omsk region you can box and set a new record for those who came to the air hockey company. hockey in the omsk region is literally a cult sport and unites literally everything. generations opposite the yakutia stand talk about family amulets, each one can be touched, it’s called deri, and it’s made from horse hair, we believe in spirits and protect our family with just such daibirs. we move to the south, dagestan, we look at traditional ceramic dishes, we study how and what they are made of. by the way, you can try to create one yourself at the interactive stand. afterwards

, master classes in the fifty-seventh pavilion are held for everyone, they teach how to stylize bags with acrylic paints, design to your taste, or paint on stained glass. here , as you can see, there is interaction in the group, achieving an art therapeutic effect, because here we show our emotions, only on sundays in the prirodograd pavilion children are taught to create cartoons, in february the topic is ecology, they work in framing techniques, children draw, and an animator. take pictures each action is one of the simplest and easiest to master techniques, so it is chosen either, well, sometimes we also use plasticine. we won’t talk about all the activities at the exhibition, the poster is on the website, just be careful, the schedule changes often. anastasia kremeshnaya, dmitry likhachev, dmitry roshkov, channel one. our good, cheerful morning continues, and even if you are in a hurry, i am sure that you will definitely find at least a minute and a half. to immerse ourselves in

the world wide web, and then in a minute and a half we’ll be there, it’s so huge, you know, swim there, you’ll barely swim out, although our columnist yegor uspensky has already caught it. the most interesting thing is that our parade opens with an internet celebrity, a cat named michael, here he is, according to his owner, he constantly sticks his nose into the tablet and even, as we see, tries to lick it, he just flips through the page, he’s a real blogger, you you don’t understand, or he likes a video he likes, or maybe he’s just watching it carefully, but don’t repeat that, people aren’t supposed to do that, but by the way, he’s already made money 5 million likes, the hero of our next video...

stress is even better than cats and dogs, what are you talking about, yes, look how cute, well , they showed close-ups and i realized that okay, if you want me to grunt, if you want me to grunt and you will feel better, at the end there are shots from brazil , as you remember from one film, where there are a lot of wild monkeys, local craftsmen built, as they say, the tallest tower in the world from eskimo sticks, its height is 23 and 80 cm, it took attention 17,000 sticks and 2 months of painstaking work, isn’t it cool? how much ice cream we had to eat, here our good, cheerful morning continues, microplastic, you know that word, not microplastic, microplastic of the nose, no, microplastic - this word is so frightening, so alien, suddenly it appeared, what is it, to be afraid of course, we shouldn’t

be afraid, but we need to figure out what we ’re going to do now, there are practically no places on the planet where there is no microplastic, oceanologists even find it in water samples. arctic seas, shook 100 cubes there, got 300 particles from there, this is the first turn polyethylene, polypropylene, polystyrene foam, less polyurethane. microplastics are considered to be particles ranging in size from 5 mm or smaller, down to invisible microns. these are not only fragments of garbage, grains of plastic are added to shampoos and scrubs, particles are separated when washing synthetics, they are found in city dust and road markings. all this goes through wastewater into rivers, is carried by currents and runs around the planet.

how it is poured, it is still obviously filtered, the filter system is plastic, plus it can be separated from the walls of the bottle and generally has good absorbent properties. proteins in the human body can land on the surface, and toxic substances, such as, for example, pesticides, this would of course worry, because this microplastic is found in biological environments, this is blood, saliva, secretions of the gastric... intestinal tract in tissues, this liver, spleen, this is the placenta. however, the question of how harmful this is to humans has not yet been fully studied. in healthy mice that were purposefully given water with such particles, the immune system was triggered in colon. there is no pathological process yet, but the body feels that something

is threatening it, so it activates all defense mechanisms. and in mice with colitis, the colitis was much more severe than without plastic. the ulcers occupied a significantly larger area in the intestine, but the concentration in rodents would be higher. tall and watered them for a long time, so it is not a fact that this will definitely happen in people. the good news is that the most dangerous chemical additive in plastic hardener without phenol a, which affects the endocrine system, manufacturers refuse. according to scientists, there is no point in falling into plastic phobia now. a person adapts very well to different influences; if you take food from disposable plastic utensils while camping, then in general there is nothing terrible about it, we won’t get rid of it. but it will be reasonable. where it is possible to reduce the consumption of microplastics, the less such packaging, the better, but there is no need to heat food in this plastic packaging, it must be transferred, poured into glass dishes. minimize the number of plastic teapots bags, cosmetics with granules, but the key is reasonable without fanaticism. maxim petrenko, ilya

ridkazubov, evgeny marinkov, yulia bykova, channel one. the character of the film, ivan vasilyevich , changes his profession, as if he knew three types of caviar. red caviar, black caviar and of course. by the way, it’s very tasty, there’s always the main question, what’s really in the jar where it says such and such caviar? several times cheaper than red, tens of times cheaper than black, crouseldi, capelin, mentai, cod are obtained from more affordable fish, what else is the difference? the doctor says technical sciences olga bredikhina. it’s different in size, of course, and different in color, and of course, in taste too. mentai's caviar is lightly. capelin is bitter, herring has a crunchy structure, cod, on the contrary, is tender.

the taste is affected by the production method: the product can be salted or sterilized. this caviar is similar to pate because it is sterilized, that is, heating above 120° occurs. at the same time , not only the taste changes, but also the content of nutrients. nothing with proteins and fats does not happen, some of the vitamins are destroyed. salty heat treatment. does not pass, all the micro and macroelements are in place, but preservatives must be added to such caviar to preserve it from spoilage. i prefer to use salty, it is more suitable for cold appetizers, and the cooked one is more suitable for spreading on a sandwich like a pate. manufacturers can reduce the cost of both. we carefully read the ingredients on the jars. starch is included as a thickener, because this caviar is smaller and more fluid. and in order to to make it thicker, starch is added there. acidity regulators,

flavor enhancers, and flavorings are often added to products made from frozen raw materials. in this case, the caviar is frozen directly in the eggs, bags where it matures, and then transported, sometimes over long distances. any change in temperature, even a few degrees, degrades quality. the further the cannery is from the coastal regions where mining takes place, the higher the risks, therefore. gabriel otal wants to play with the golitsins napoleon, he goes where he can

be provided with this role, he goes to the globalists, he meets schwab, when necessary - a socialist, when necessary - a liberal, when necessary - gay, he is dangerous due to his absolute unprincipledness and what a chameleon he is, prime minister the cover came in order to divert attention from what the french state is really going to do, one of the goals of this war against russia is ruin and racketeering. western europe. it's obvious that he's going to stir this up. gabriel ottal, member pride. dolls of the heir tutti. today is the first one. compulsory health insurance policy, compulsory medical insurance. almost everyone has it because health insurance is mandatory. but admit it, you know about all the services and your medical capabilities, as they say, from this pole. what can you do?

the policy now provides ample opportunities, this is not what it was before, patients, many people think that the policy is just to come to the clinic, get sick, open a sick leave certificate, or get some kind of certificate, an extract from outpatient card. here are the services currently available under the basic compulsory medical insurance program: primary medical care, the same appointment with a therapist, preventive observation with the attending physician, ambulance, specialized - these are operations, including those using high-tech methods, rehabilitation , except for so-called socially significant diseases, for example , venerici. the list is approved annually, in 2024 funding

has increased, there are more options, first of all, the volume of preventive research has increased. the emphasis is on the primary link, at outpatient clinics, in which special areas such as oncology, heart disease, diabetes mellitus will be highlighted separately during medical examination, it is now possible to organize a medical examination at the place of work or study. those sick with covid will be able to undergo in-depth medical examination within a year after recovery, previously it was only 60 days; the limits for ivf have been increased. extracorporeal fertilization, it was already in the program. compulsory health insurance, but at the same time examination - men were not included, but now during the medical examination there will be a separate examination of men on reproductive health. much more has become available: mammography using artificial intelligence, which increases the accuracy of diagnosis, treatment of hepatitis c with

expensive drugs in a day hospital, a free psychologist not only on issues of diseases that are included in the compulsory medical insurance program. the possibility of consulting medical psychologists, well, firstly, these are participants in combat operations, patients who are dispensary registration with chronic diseases, these are women during pregnancy, childbirth and the postpartum period. yes, all innovations are included in the basic program, but you need to understand that any free research is carried out only according to the testimony of the attending physician. ruslan yunyaev, ksenia loginova, mikhail chetveryakov, vasily yurov,

there are people who even hunt him. these days, different languages ​​of the world are spoken in murmansk. tourists from different countries came to admire the northern lights. winter is the season. aurora, aurora. aurora berialist, yes called the northern lights. this phenomenon is considered one of the wonders of the world by those who see it. for the first time they experience indescribable delight. do you like it? i really like it, it’s very beautiful, i really need to come here. the miracle of nature has a scientific basis: the sun emits particles, the earth’s magnetic field attracts them, and solar particles meet gases in the atmosphere. these gases begin to glow, which is essentially like a huge

fluorescent lamp in the sky. for the radiance to happen, several conditions must coincide. which is called space weather , in fact, the radiation of the sun must be in a fairly active state, and of course, for the northern lights, just as for a real light show , a dark sky without clouds is needed to catch all the conditions, glow hunters advise coming to murmansk during the season for at least 3 days. aurora boriallis is visible here even above the city, but if you move away from the light noise, a miracle appears. this is called the corona of the northern lights. oh! can i have a goosebumps, the northern lights are shaped like a fluffy peacock's tail than the further north, the brighter its colors, but the tail also extends to more southern areas. the shine hunters appeared in a coma. in recent years , i have often noticed the northern lights here, even in the capital of the komi republic, kakari , there have been a lot of northern lights in recent years,

they had not noticed them here before, previously it was only in arkut in the northern regions of our republic, so. now football players who are well known to our fans are training and where they are playing, dmitry terikhov’s report talks about this. there is already less than a month left before the resumption of the russian football championship, the nineteenth round will open on march 1, on this day rostov will receive the wings of the soviets. valery karpin's team is currently holding a training camp in abu dhabi, where it has a total of three

control meetings planned. for good reason , mohibi is absent from the rostov team. twenty-five year old midfielder. for the iranian national team at the asian cup. with his direct participation, she made it to the semi-finals. in the quarter-finals , the iranians beat the most titled team of the tournament, japan, which had won the trophy four times. at the fifty-fifth minute mohibi equalized the score, taking advantage of a subtle penetrating pass from former rubin, rostov and zenit striker serdar azmun. the numbers 1:1 were on the scoreboard until the end of the third compensated minute, when mohibi made a header into the center of the penalty area. two japanese players were unable to clear the ball, which hussein took advantage of. nani, who earned a penalty. it was clearly implemented by iranian captain aliriza, jehan bakhsh. in the semi-finals , the three-time asian cup winner will face hosts katorci, who are the current holders of the trophy. second a couple. made up of jordan and south korea. there are also four contenders left in the african cup. spartak midfielder theo bangondo played almost the entire quarter-final match for the congo team, which

defeated guinea 3:1. the highlight of the game was arthur masuaku's goal from a free kick almost from the sideline. in one second, the cangolese will compete with the hosts of the cat devoara team. another ticket to the decisive stage will be contested by nigeria and south africa. meanwhile, former lokomotiv footballer alexey miranchuk is leading the italian championship. by number this year, he has 21 assists, five of which came in the match against lazio, in which his atalanta won 3:1. in the forty-second minute, mironchuk's cross from the corner of the field led to a penalty kick against the romans from the penalty spot, skillfully struck by charles detelara, who scored a double in this game. ex-midfielder rubin khvicha kvaratskhelia became the hero of the meeting between napoli and verona, in the absence of nigerian forward victor asimhen, who is playing at the african cup. the georgian legionnaire took on the role of goalscorer to yourself. in the italian derby, inter defeated juventus 1:0 in milan and strengthened their leadership in serie a,

breaking away from the turin team by four points. the fate of the game was decided by an own goal by fredrico gati, who literally chested the ball into his own goal. so, dear friends, don’t miss the continuation of the historical drama the great, the golden age today on channel one. the reign of catherine ii was indeed often called. they call it the golden age, under her , a lot has changed in the empire, let those to whom you pay for this salary take care of business, and you katya, he’s even the empress, that’s it, and i want to be her, every evening catherine the great reigns on the screen, and as the empress’s morning began, order that they bring me more coffee, just let it brew stronger, this only makes me sleepy, catherine kisaovna woke up very early , it is written about this in various memoirs that sometimes she... woke up earlier, uh, before the servants, so she made coffee for herself, the morning began with reading, with coffee, this was very important for her. it’s not balls and

walks, but what’s happening in the country that interests catherine. she understood immediately, the fish rots from the head. accounting and control are the only things that can stop the series of bribes and bribes. some laws contradict others: officials sell positions in cities without even knowing the number of provinces. according to the legend. catherine ii herself bought the atlas of the empire and sent it to the senators. it was no wonder not to know where everything was in the siberian province, but it was no wonder at all. it was, excuse me, it took several years to get to vladivostok; it also took up to a year to get to the siberian province; people there might not have known that the tsar had changed. therefore, it is no wonder that maybe the card gave something, yes, catherine, having shown her level of education, she traveled around the country, so maybe, just like the nobles, let the boyars go. senate. divide into departments and put experienced, competent and dedicated people at the head of the departments. as a result, instead of twenty-three provinces there become 50, even small

villages are turned into city-districts, a more understandable vertical of power appears: some officials deal with administrative affairs, others with financial affairs, and others with judicial affairs. today, after carrying out any of my orders , every official is obliged to provide a paper with a personal signature. put in order, put the laws of the state into clear, understandable codes of law that can be taken off the shelf, open to use these laws. catherine increases the turnover of foreign trade fourfold, the domestic market is developing, but using coins is no longer convenient, so paper money appears. paper money was needed to replace the huge bags of copper money, because. transportation of these intermediate bags cost more than the copper itself, which was in these bags. many of catherine’s ideas are met with hostility by the noble elite, some who

are truly loyal, some who hide an insidious plan behind a smile. continuation of the historical drama the great golden age today on channel one. what is not a day, is it a riot or a conspiracy? natalya leonova, joseph kobrin, anna vashuk, svetlana neimanis, ilya ridkazubov, channel one. tuesday morning the news will continue. it's time to find out what's new in the country in the world. by this time. stay with us. this is news first. studios maria vasilyeva. hello. russian aviation carried out a high-precision strike on ukrainian armed forces targets in the kopinsky direction of the special operation. the sud-34 crew used high-explosive bombs with a module. week

, at least seventy militants and three pieces of equipment were destroyed. here in the zaporozhye direction, the crew of the komikat drone for the stavropol paratroopers pointed it straight at an enemy stronghold, eliminating an entire infantry squad. in the northern direction utyuzhit prague jet systems volley fire grad. having received the coordinates, we quickly moved to the indicated square, disrupted the rotation of militants, and in the solidar artyomovsk direction, a daring raid against the ukrainian armed forces was carried out by the crew of a mobile guards armored group. either ofz or bt is used; there is no use for bt in this area; we use a high-explosive fragmentation incendiary projectile. and irresponsibility. the danger of

paris becoming increasingly involved in the ukrainian conflict, as well as increasing supplies to ukraine of destructive lethal weapons used militants for targeted attacks on residential areas, our diplomats in france said. the russian ambassador was summoned to mitt republic against the backdrop of the death of french mercenaries in ukraine, who are called volunteers there. however, no evidence was presented of their supposed humanitarian activities. in turn, our ambassador expressed indignation. the absence on the french side of any condemnation of the terrorist actions of the kiev regime, in particular the shelling of belgorod, the market in donetsk and the recent attack on a bakery in lesichansk, which resulted in numerous casualties among civilians. the united states launched a new attack on yemen this night, this was already confirmed by the central command of the american armed forces, the situation in the middle east was discussed at a un council meeting convened by our country. russian permanent representative vasily nebendya said: the white house is doing everything. for

escalation, thus trying to solve internal political problems, restore the damaged reputation of the american administration and score points before the elections, the conflict has long gone beyond the gas sector, western ships are afraid to enter the red sea , but the states do not stop there; on the night of february 3, american planes carried out 85 so-called retaliation strikes, the targets of supposedly pro-iranian groups in iraq and syria were chosen, all this happened after the death of american soldiers , at first. conflict in the gas sector, attacks on us bases occur constantly. iran stated to the un council that the units located in the region have no relation to tehran, and the actions of the united states are illegal, they agree with this our country. it is obvious that american airstrikes are specifically designed to further inflame the conflict. almost without pause, i have recently been attacking targets allegedly belonging to pro-iranian groups in iraq and syria. the united states is trying to

deliberately drag it in. blocked the highway near lyon, where trucks with foreign license plates were turned back. the reason is the same, as the protesters claim, this is unfair competition between carriers from eastern europe. most often , such accusations are made against ukrainians. drivers. polish farmers promise to block all crossings on the border with ukraine. the hungarians will join the poles, they demand the abolition of european benefits for ukrainian products and grain. now its influx is restrained by local bans. hungary promised to maintain this

barrier until brussels... thinks and introduces restrictions throughout the eu. farmers are also being ruined by the impossible environmental requirements of the european union. protests began in bulgaria. the farmers promise to block roads throughout the country. in latvia, tractors are already they were taken to the square; a joint march to riga is planned on monday. the february weather continues to present very unpleasant surprises due to heavy snowfalls. traffic on the trans-caucasian highway, which connects russia with south ossetia, has been suspended. you can’t drive on the vladikavkaz lars section, the georgian military road , it sweeps stavropol, the streets are cleaned around the clock, and in order not to disturb utility workers, local authorities today announced free attendance at schools and kindergartens; parents can decide for themselves whether to send their children to school. snowstorms in the volga region, yellow level of danger due to heavy precipitation in the ulyanovsk region and chuvashia, snow drifts on the roads, while there is still a strong wind in the regions, but for now there is a thaw, followed by frosts , they will hit somewhere today, for example, in kirov

the temperature will drop. snow is again a small plus. good morning, dear friends, wake up quickly, because a new day has come, it’s not just any tuesday, it’s an amazing tuesday, february 6th. and together with you nikita pimenov and svetlana zenalova. friends, good morning, tomorrow, by the way, marks exactly 10 years since the winter olympic games opened in sochi. by the way, i was there, it was amazing.

streets of sochi, was preserved for 10 years with the sochen people, transformed a little, yes, decorated with our new logos. has this in a new role, he is fired up and is already traveling around the city of sochi. everyone who participated and was simply sick is running, in the hot, winter, ours, at least a few meters, they know the route by heart from the station to the sea in all areas, the situation at the points at the games, shout, so that you can be heard, life was in full swing here, the square was completely filled with people, more than a million guests, 88 participating countries, a record 98 sets of medals, the triumph of our team, the tears of mish.

what has changed, except that a huge amusement park has grown up next to the olympic, the population has increased by 3,000, and just look at this man. oh, you are a born winner, my girl. the name obliges. olympics or medvedeva is also 10 this year. i did cheerleading, cheerleading, boxing, and kido, uh, dancing. my surname medvedev, maiden name of zaitsev’s wife. that is, these are two symbols of the olympics, and therefore the fourteenth year, there can be no other options. these are the very cases when a holiday romance is not at all hopeless. like olympias's parents, anna and lev also met. sochi worked together in a restaurant and returned home in the same car, we stop with a beautiful view of the mountains, and he just gives me a ring and says: be my wife, that’s what i’m like, and i say, we ’re friends, it’s like, how is it like this? in the first on maternity leave, anya remembered a hobby, her husband gave

her a machine, by the second time there were already a dozen seamstresses in their atelier, all of this with a view of the forest and mountains, 80% of the territory of sochi, it will be even greener, by the tenth anniversary of the games local athletes have taken up shovels and seedlings, citrus trees - these are palm trees, these are the same kremlin spruces, they love the sun, like all of us, i will water the tree, this tree is called spruce. the anniversary is celebrated throughout the 140-kilometer resort city on an olympic scale, with exhibitions, concerts, tournaments, and master classes by eminent champions. ivanna koval at 20, winner world cup near hyekwando, be careful with requests to show the receiver. dmitry kuzmin, denis panomariov, stanislav kherznyakov, dmitry krevtsov and ksenia moklyak. channel one in sochi. good morning, we are doing weighted squats.

we get up and lift it up from the chest. this exercise is called thruster. it strengthens the muscles of the whole body at once. experienced athletes lift the barbell. and for beginners, i suggest starting with a fitness band. we step on the expander, feet shoulder-width apart, hold the other end of the elastic band in bent arms above the shoulders, we squat, lower ourselves deeply, so that the pelvis is below the knees. we do not lift our heels off the floor, rest on the entire sole, rise and sharply straighten our arms above our heads. make sure the tape is in a straight line with the body, this is important. to practice the correct technique, if you hold a barbell or dumbbells like this , you will overload your lower back, we learn to do it right away, smoothly bend our arms , squat again, continue training, if you wish

, you can increase the load, for this you need to change the expander, the stiffer the band.. .them the more resistance it creates and the more difficult it is to perform the exercises. muscles throughout the body, and also increases endurance. let's continue! our good morning continues, it's time to find out what the stars say. so, a word to our astrologers. february 6: 26 lunar, 23 solar day. businesslike, responsible, direct, does not like any omissions or omissions, knows how to think sharply and clearly, an excellent assistant to those who need help. we need insight, accurate calculation, who solves

complex problems, seeks the truth, studies something, researches something, learns something or teaches someone, what he doesn’t like , to put it mildly, are thieves, intriguers and talkers who don’t keep their word, about the minuses, where would we be without them, he takes risks, at times begins to put on airs, on such days we are sometimes overcome by a sense of our own exclusivity and the desire for someone something to teach life , aries may encounter something like this, the stars advise you to take it calmly, listen, thank you for the advice, do as you see fit, and stay away from any offers to get rich without getting up with sofa, the rest of the day is excellent, and the evening will be pleasant, taurus are very noticeable today, the ladies are simply irresistible, the other side of this coin will be noticed not only by your advantages, but also by your shortcomings, okay, one more pleasant thing, you will be able to successfully buy something , the twins are not having the best day for shopping, there is a risk of overpaying or... as compensation, the luminaries promise success in business, but

here it is important not to grab everything at once, focus on the main thing, and do not forget about safety precautions. have a great day crayfish, when everything works out. two pieces of advice from the stars: firstly, strictly follow all the regulations and rules, secondly, rely mainly on yourself, feel free to make dates for the evening. leo is also having a good day, although it is quite troublesome and talkative, and there is a risk with '. superfluous, so watch your words, after dinner, there may be some disputes with family, but it’s all about the little things. dressing for this day will require prudence and the ability to weigh everything, but virgos are great at this, there will be a chance to achieve something from the authorities or from some important stubborn people, try not to get too cold. for libra, the start of the day may turn out to be somewhat disheveled, there may be some hiccups, unplanned situations, you will have to change something on the fly, but by lunch everything will go as it should. in the evening. expect guests, a productive day for scorpios,

things will go well for creative individuals, and all other scorpios will have a chance to show their talents and present themselves in a favorable light. just remember, if someone offers you something very cheap, you should at least be wary. sagittarius this day may introduce you to some interesting people close to sagittarius in spirit. today you are also very attractive to the opposite sex, but then look at your watch . capricorns have a fast and businesslike day, when everything goes as planned in the right direction. the main thing is to try not to forget anything and not to let anyone down. and so, today you are somehow too vulnerable and touchy, don’t you think? aquarians risk quarreling with someone without wanting to. the day is generally somewhat conflictual, especially when it comes to work relationships. more splitters adding fuel to the fire. in general, the stars have warned you, and be careful with fragile objects. this day will help pisces. return a certain situation to your advantage, benefit from

something, improve something in your home and family. if you go to the market, do not hesitate to bargain a little, the evening clearly has something entertaining in store for you. well, good luck! children's loft bed, a wonderful thing for those who do not have a very large apartment and want to make the most of every square meter, so i want it, i have a daughter very forgiving and seems like a lot of fun, here's how to make the safest bed like hers? choose, let us share our experience and give you advice, for parents it is an opportunity to save space, for children a real attraction is a loft bed, on sale there are budget models with a sleeping place only at the top, where below you can independently plan an area for studying or playing, like a more expensive option, already with a work desk, in the shape of houses, and one of the most popular - transformers with an extra bed. this model is presented as a two-story one, but it also

transforms into a loft bed, the lower bed is removed, and here you can equip a work area or play area, equipped with a drawer for books and a small wardrobe for clothes, if the storage space includes built-in furniture, the price is always higher, and it’s not a fact that all this will be convenient, the workplace is already conditional, it’s also limited, not very... not very functional, so when choosing, it’s better to proceed from what you personally need, we focus primarily on the size of the room child's age. but in any case, we check what is related to safety, we start with the stairs, it is better to test it with the children in the store, well, this is the inconvenience of this attic bed, sharp corners, you can hit yourself when climbing, the lack of a place to grab onto handrails, they

must be present, it’s good if they have a slot for hands, the staircase itself is sloped and has wide steps, plus anti-slip pads wouldn’t hurt, but you can install them yourself, and the sides can’t be done without them, from 16 cm, not just for sleeping , but also for playing and socializing, because how high you can play, as if playing games, as if we were on a skyscraper on the roof, so the sleeping place is desirable to be wider, and the overall height is optimal from 135 to 150 cm, a very important parameter is the height from the mattress to the ceiling, so that the child does not get injured when he sits in the bed or actively moves in it somehow, so that he does not hit his head on the ceiling, the minimum height from the mattress to the ceiling is 90 cm, again this provides sufficient air exchange, the entire the structure as a whole should be unshakable, stable, reliable, and of course, we look at this

before purchasing. when installing a bed, be sure to secure it to the wall with anchor bolts, which will be important. for the safety of the child, it happens that the fasteners are included in the kit; if not, you will have to purchase it yourself to make sure everyone sleeps peacefully. maria nikolaeva, anastasia tele, vasily valetov, vladimir repin, channel one. all decisions were on the verge of the impossible, mostly it worked out, although there were, of course, a couple of missteps. there was a lot skeptical assessments about whether we can... lead such an olympics and somewhere only on the second or third day the skeptical assessments changed to the exact opposite, it’s unrealistic a super holiday of sports, everything else, which olympic games have i been to, they are not close stand, this miracle happened and at that moment we won the overall classification, we defeated everyone, the world shook when they saw sochi, how amazing it is, we want to do

even better, and we are inspired by this to go further, 10 years since the opening olympic games. in sochi, tomorrow on the first one. now russia occupies a special political position in the world. i believe that people who are skeptical about russia should make a lot of effort to understand the history of the country, its mentality, its desire for integration on common grounds. well, now you’ve definitely woken up, or you still have to admit it. i'm nodding off, let's fix it, in fact, winter drowsiness is the norm, but it still won't hurt to cheer up. sergey arsenets knows everything about cheerfulness, right now he will share his secrets. as soon as we get up, we ventilate the room, it’s frosty the air will help you wake up. in general, winter

drowsiness is normal; it is caused by a deficiency of sun and vitamin d. i definitely recommend taking it during the cold season. we also add a natural energy drink, add 15 drops of ginseng rack to half a glass of water, drink it half an hour before breakfast, don’t do it at night, you won’t fall asleep. while we brew coffee or tea, do an invigorating self-massage, join your palms and rub them apart. rub as hard as possible until reddened, now apply your index fingers to the eyebrows, rotating we move along the superciliary arch from the bridge of the nose to the ears, great, that’s better, now

the tea is ready, every day i... bacteria that improve digestion. when your stomach works like a clock, you become more energetic. what else helps cope with drowsiness? i won’t surprise you here, we need a good sleep. therefore, to make it easier to relax, we postpone all active activities until the first half of the day, turn off gadgets 2 hours before bedtime, and brew soothing tea with mint or chamomile. the better sleep you get, the more cheerful you will be during the day.

friends, by the way, if you don’t know, today is february 6th, a special day, bartender’s day, there is even such a day, i ’ll tell you honestly, i didn’t know, congratulations to all bartenders, and russian champion in bartending art alexey sveridov suggests celebrating this date, so to speak, with an unusual milkshake, as he says: i see no reason not to drink it. arak. strawberry jam paste, a good flavor combination for a sandwich. i decided to experiment by adding both of these ingredients to a milkshake and let's see what happens. the edges i grease the glasses with jam and send the decor to harden in the refrigerator. in the meantime, i’ll make a cocktail, put 200 g of chocolate ice cream in a blender bowl. i add creamy, peanut butter and strawberry jam. i dilute it with milk, you will need a little of it, a quarter glass will be enough, i beat in the ingredients,

pour it into a glass, and decorate the drink with whipped slips, jam and roasted peanuts. peanut butter emphasizes the creamy texture of the cocktail, and berry jam makes the tasty drink even brighter and richer, try making this too. problem, given, old a tennis ball, but i wasn’t given it, but we were given a ball and a cardboard box that we need to turn it all into toys for pets. but i really can’t figure out how to do this, veterinarian natalya polikova has a solution, she will show you. to keep your pet alert, healthy and cheerful, he needs to be involved in activities more often. i’ll show you how to make a simple toy for a cat: i cut off the lid from a cardboard box, draw circles on the side wall, cut them along the contour

with a stationery knife, place the box with the holes facing up, and fix the favorite toy pet on a stick, now you can have some fun, i insert the mouse into the box, control it like a puppet, thread it through the hole and immediately hide it, as you can see. i liked the game, but for the dog i have another idea: i make a cut on an old tennis sword, put a treat inside, thanks to the elastic material, the hole will close, but the dog will smell the edible aroma and become interested in the sword, trying to extract the treat. when your pet has had enough of playing, give him a treat. do you like krabureks? how do you feel? as a worker, you know, okay, i just don’t know that you don’t know what it is, i don’t know what it is either, maria surova knows, well, let’s

tell you now what it is and, most importantly, is it tasty? a new fashionable dish is kraburek, this is a huge inflated cheburek with crab filling, my culinary challenge is kraburek at home, i sift the flour to make the dough crispy, you need to knead with boiling water. for 100 g of flour, 60 ml of water, add salt and a spoonful of vegetable oil, stir , pour into flour, the dough turns out soft, but not sticks to your hands, wrap it in a bag and leave it for 20 minutes, you can cook it with classic fillings, but today i have crab, instead of crab meat, crab sticks, cut them lengthwise... into strips , grate the cheese, add cream, salt and spices to tips of a knife, coriander, cumin,

garlic, paprika and hops, mix , the filling is ready, you can shape it, cut the dough into two parts, form a flat cake and roll it out quite thinly, trim off the excess to make an even circle, spread half the filling very tightly... i fasten it, leaving it on the edge a small hole and put a tube in there, it’s better to go through it again , wrap the edges like this, this is very important, i inflate it into the cheburek and quickly pinch the hole, if the dough has not split anywhere, then the air will remain inside, fry of course in a large amount of vegetable oil, it is already heated, you can lower the cheburek, very carefully. i immediately pour oil on it and pierce it, this must be done, otherwise the cheburek

will deflate, i constantly pour oil on it, look at it... it inflates even more, the cheburek has become golden, you can take it out, lay it out first i put a napkin to glass the oil on a plate, here’s a craburek, juicy and delicious, a city in which there are no vacant lots, but there are beautiful parks where fountains gush, where it’s cozy to live, where it’s interesting to come with tourists, we have more and more cities like this , this is wonderful. derbend in kazenbek lane has turned into a street of happy people, as the locals call it. tourists agree that after reconstruction the area became a must-see. during the reconstruction, the role changed from such an unsightly, faceless building to thriving commercial street. in cafes and shops there are queues for national

flavors and tastes. our arbora is ready. now it goes into the oven. for 20 minutes at 160° , but the main points on the tourist map are, of course, the citadel of narynkal and magaly, the historical quarters of the city, renovations have also recently been completed here , the streets have been completely paved, all utilities have been replaced, and as part of the improvement the tourist mile has been reconstructed, so called, along the entire fortress wall. now you can get even closer to the antiquities, modern sights of one of the oldest cities in...

this is a project that finds the maximum response from the population, since it is the citizens themselves who choose those objects that will later be improved, as a rule, residents come from the municipality, the municipality with a proposal to know , we would like to improve, for example, this park there, it’s so interesting, it’s old, yes, we ’ve been going there for many years, but we’d like to put it in order, not only adults participate in the city of osa perm territory, to make a fairground in place of a vacant lot... children lived, this project is very important for osintsev, since it has already won three times in the all-russian vote for improvement projects, starting in 2021, this voting took place online, who could vote through government services at home, voting and every third citizen took part, now they skate together, watch concerts and take pictures at the new art object, everything was done as they wanted, i

like the inscription wasp, despite the frosty holiday. with children, wonderful scene, previously, there was just a wooden box here, this spring birch, apple, and rowan trees will be planted here, a children's playground and parking will be organized, the place is becoming more and more popular. tuesday morning the news will continue. it's time to find out what's new in the country and in the world by this time, stay with us. this is the news on the first, judge maria vasilyeva, hello, they hit the mark, without a miss, you can’t hide from them. the russian ministry of defense published footage of the combat use of attack drones by one of the formations of the southern group of troops in the donetsk direction svo. with pinpoint precision, the operators direct them to dugouts, temporary shelters, trenches, and in just a week they destroyed at least 70 militants and three pieces of equipment. here

is a drone crew in the zaporozhye direction. mikat , for the stavropol paratroopers, pointed it straight at an enemy stronghold, eliminating an entire squad of enemy infantry. in the northern direction, our multiple launch rocket systems struck the enemy’s forward positions, disrupting his rotation, having received the coordinates, quickly moved to the indicated square, opened hurricane fire. and in the solidaro arttemov direction, a daring raid against the ukrainian armed forces was carried out by the crew of a mobile armored group of the guards parachute regiment of the tula airborne forces. they worked perfectly, prepared a planstar for the attack of the main forces. and here are the new names of our fighters who showed courage and heroism: private igor trofimov valiantly resisted the attack of enemy drones from small arms, destroyed two drones, and then neutralized an explosive device attached to one of the fallen vehicles. captain sergei golda, commander the communications company, finding itself under heavy enemy fire, managed to set up

a radio station damaged by shell fragments and restore the message. with headquarters, this helped repel the attack by militants. documents providing subsidies for the purchase or construction of housing were presented to military personnel performing combat missions as part of a special operation. the solemn ceremony took place in close proximity to the front line, so the command decided to additionally support the soldiers without waiting for their return from the northwestern military district zone. besides, specialists conducted on-site consultations with military personnel on all issues of interest regarding the implementation of the rights to housing for both themselves and their family members. the us state department said that they do not have the ability to verify information about cases where american weapons are used against the ssu.

investigation, our embassy in the united states moscow insists on internationally seeking a meeting with representatives of the state department and the white house regarding this terrorist attack, but the american side of the negotiations avoids, the arguments are still the same, they don’t want to see evidence in washington... that’s how they answer journalists’ questions. last week, russia presented evidence that ukraine used a patriot missile to shoot down a russian plane carrying 65 ukrainian prisoners. do you know this? will you investigate this incident and ask questions to your ukrainian partners? regarding the incident you are talking about, i will leave comments to the ukrainian partners, but when it comes to reliable information, that russia provides, there is not much reason to believe them. meanwhile , the struggle between republicans and democrats is intensifying in the states over, among other things, $60 billion for ukraine, which the white house cannot pass through congress. there are now two

bills on the agenda: biden’s opponents have prepared their own version, which does not say anything about supporting kiev. the white house said that the us president will respond to this document with a decisive veto, but the bill that suits the white house will not pass house of representatives, at least. its speaker, mike johnson, previously said. in the uk, buckingham palace announced that charles ii will not appear in public because he has been diagnosed with cancer . the prognosis is good, the press writes. charles was heir to the throne for more than seven decades. this is how long the reign of his mother elizabeth ii lasted. sammon ascended to the british throne only a year and a half ago, and had never complained about his health before. he is now 75. in recent weeks he has been in constant contact with his eldest son heir william, the youngest son gary goes to his father from california. farmers' protests continue in europe; they blocked

the border between belgium and the netherlands, and in france they blocked the highway near lyon, where trucks with foreign license plates were being turned back. the reason is the same, as the protesters claim, this is unfair competition between carriers from eastern europe. most often , such accusations are made against ukrainian drivers. polish farmers promise to block all crossings on the border with ukraine, to the poles hungarians join, they demand the abolition of european benefits for ukrainian products and grain. now its influx is restrained by local bans; hungary promised to maintain this barrier until brussels changes its mind and introduces restrictions throughout the eu. the landing gear drove straight into a snowdrift, the circumstances of the extreme landing of the superjet in saransk, investigators are finding out, the previous evening the plane was flying from the capital while taxiing. at the airfield it rolled off the runway . fortunately, no one was injured; there were 87 passengers on board, including our the famous figure skating coach, tatyana tarasova, and her colleagues

from channel one, they flew to saransk to work at the russian junior championships. tatyana tarasova shared her impressions of such a landing and called it a bit harsh. and the aircraft commander complained about the unsatisfactory condition of the runway. testing is underway, good morning, dear friends, wake up, a new day has come soon, it will definitely be incredibly interesting, exciting and lucky on the calendar tuesday, february 6, so, and this is nikita pimenov and svetlana zenalova, friends, good morning, have a wonderful day, many today were probably woken up by the alarm clock on their smartphone, and you, of course, immediately went there to see who and what was on you. .. yes, by the way, yeah, today is world day without a mobile phone, so that’s it, it’s like, how difficult it is to imagine such a day, but what if i’m without a mobile phone, what if someone calls, what if something happens , suddenly

you need to run somewhere, you know, that’s all excuses, just imagine, quite recently by historical standards, when you and i were still growing up, we didn’t have mobile phones, and you and i could leave the apartment and disappear forever, as they say, a man just left, that’s all, his candles , until he returns, well, and don’t forget that a person can spend hours... looking at some small screen, pointing his finger at it, without this, as you can see, he can’t get anywhere. however, today there are people who live perfectly well without a mobile phone. andrey petrovich from the udmursky village. 2 years ago i gave up phone, settings, especially before the solution hardens, someone will call. now, if someone needs it, friends come to get it, like in childhood, but this is in the village, what is it like to give up a phone in a big city, i decided to experiment, turned off the phone in the morning, with my work, will it be possible to spend the whole day without it ? ? today i went to work with a diary, took a watch, found it, i didn’t wear it, and our first point is the monument to pushkin, here we meet with an expert. i really hope that i find him,

or he us. as a result, neuropsychologist andrei zhilyaev arrived 15 minutes late, for the city it’s not late, how many minutes to wait until what half an hour, we would have called 10 times in that half hour, agree, the telephone is work, communication, a hobby, with a smartphone, we have become more multitasking, but it only seems so, when we are doing one thing, then the other, the brain perceives, but performs it according to the residual principle, that is , it most likely concentrates each specific moment. on one thing, multitasking, in this case, self-deception, today , 79% of young people cannot imagine life without a phone, and work is often connected with a smartphone, but the experiment failed after 4 hours, i had to make a couple of calls for work and answer in instant messengers, and later another nuance became clear: what time are you talking about? 15:06, my watch battery is dead, yes, the phone replaces several devices at once, but this is all a matter of habit, so says valery kashin, he is a leading researcher at the institute... he lives without a phone his whole

life, he has never had a mobile phone . i i realized that my scientific activity is simply incompatible with these constant calls when someone is looking for me. you can find him, like 30 years ago, by calling a landline phone at home in the morning or at the institute, transmitting a message through your wife, that’s all, the environment has long been accustomed to it. fereda vilyevna from kazan gave up the phone for 12 years after he retired. everyone knows perfectly well where? i live, my address, they can come to me at any time, i receive my pension at the post office, they learn the news from the newspaper, all communication is live, such a life brings she enjoys it. elizaveta nikishova, victoria sherbakova, nazir nagumanov, channel one. so, in moscow at vdnkh the russia forum exhibition continues its work. every day tens of thousands of people visit it and get incredible pleasure from what they see, i can tell you for sure, because i was there. by the way, the number of visitors has exceeded

6 million. many, of course, come here for the second, third, fourth time, and you can, well, in general, you can say endlessly, because the exhibition is beautiful, huge, like our country. this week at the russian exhibition is dedicated to science and technology, where to go? you can start with pavilion 75, there are 89 regions in each interactive one. for example, at the zaporozhye region stand you can play the vr game “skivsky archer”. you know, this is the study of history in an interesting format, we can go back to our ancient past, take a bow, take arrows, practice defending your homeland, see moving targets, shoot at clay pots and plates. for those who have not been to kaliningrad, we have come up with a virtual route on a bicycle, so you can drive through parks or the kuzh spit, at the moscow stand at this time there is an audio performance of immersion under the dome, they tell and show the story of its appearance. how

the tea ceremony in general became widespread among various classes in the 19th century, how factory production of tea appeared in moscow, we hand out special headphones to guests that allow you to be completely immersed in this audio performance. on the weekend, also in pavilion 75, only this time with all my relatives, i will walk along the new excursion route russia my family, dedicated to the year of the family.

horsehair, we believe in spirit and protect our family with just such deibers. we move to the south, dagestan, we look at traditional ceramic dishes, we study how and what they are made of. by the way, you can try to create one yourself at the interactive stand. afterwards, master classes in the fifty- seventh pavilion are held for everyone. they learn how to style bags with acrylic paints, design them to your taste, or paint on glass. here, as you see, there is interaction in a group, achieving an art therapeutic effect, because here we show our emotions, only on sunday in the prirodograd pavilion. children are taught how to create cartoons, in february the topic is ecology, they work in framing techniques, children draw, and animators photograph each action. this is one of the simplest and easiest to master techniques, so it is chosen either, well, sometimes we also use plasticine.

we won’t talk about all the activities at the exhibition, the poster is on the website, but be careful , the schedule changes frequently. anastasia klimeshina, dmitry likhachev, dmitry roshkov, channel one. my ideal morning is very simple, we start it with scrambled eggs and bacon , a russian person differs from others in that a russian person has a soul, there is responsiveness, there is patriotism, for me a patriot is a person who loves his country, i am more of a... humanitarian, but i’m studying a technical specialty, we are comprehensively developed and good in both directions, and everything is delicious here in the krasnodar region, come, try everything, see everything, we get out by car, on a borzh, across the tundra , through swamps, through the sneinsky autonomous

okrug to the komi republic, i love russia for large open spaces, freedom because everyone here is very kind, this is probably the best place on earth. we remember the classics: all happy families are similar to each other, wrote lev nikolaevich, tolstoy, i would argue with the classic here, you won’t believe it, yes, because everyone is unhappy, unhappy in their own way, here too one could argue, well, on the other hand on the other hand, if everything is so simple, you take a happy family, do everything exactly like they do, and you too become happy, if this happens, it doesn’t happen, and we will now tell you what these signs are that a family happy, how do you like this morning, anastasia? gets up early, gets ready , starts preparing breakfast for the children, although this doesn’t always happen, sometimes in order to get the younger ones together, you need to play with them. i have a banana pulka, the firstov family is large, only children, three live with their grandfather and we need to come to an agreement with everyone, even before breakfast, my mother alone will not keep track of this, so she and her husband

vladimir change. my husband, for example, makes cheesecakes, pancakes, scrambled eggs, i make tea, someone gets yogurt, the children don’t play all the time, of course, alina has already started helping, vova's son too. in fact, it’s rare to get together for breakfast on weekdays, we meet together only in the evening, somewhere after 6 or 7 o’clock, when everything is already there, mom is free, literally a couple of hours there, that is, we spend together, the first ones are busy, dad, as usual, works a lot , rarely from home, will you give me a job or not, you might think i would want to work in such a company, the eldest alina does gymnastics, mom anastasia adjusts the schedule to... then gymnastics, pick up from gymnastics, take to the circus, pick up from the circus, bring him home, feed him, put him to bed, vova goes to kindergarten, and maksimka sits with his grandfather or grandfather with him, sometimes both boys stay on him, it’s hard, grandfather never admits, although

anything can happen, from litter to a simple accident, literally yesterday maxim injured his eye at night, we met the dawn in the hospital, anastasia is philosophical about this, some circumstances happen in life, you see you got into an accident, you don’t understand that this will happen, also with children, as if everything , anything can happen, fell, bump, let's go to the hospital to don’t go crazy in all this, the firstovs have rules, everyone should have their own place, alina sometimes locks herself in a room and draws alone, although vova and maxim don’t care much about this for now, as long as everyone tries to do what he wants, dad after work dreams of one thing, to bring everyone together so that it is noisy, fun, not at work, there is a little time. not everyone goes outside to play here, even the hill behind the garages turns into an averest. it seems to me that the more time we spend together, the stronger the family is 100%. the more there is i spend time with my wife, yes, that is , the stronger our relationship, the more time we spend with the children, that is, the correspondingly stronger the relationship between them and the children, that is

, it is very important that the time that is there we spend it together, that is , there was as much of it as possible, i think so. seems perfect. family, when, despite minor quarrels, lack of time, constant noise, everyone just wants one thing, to be together. elizaveta nikishova, ksenia loginova, dmitry likhachev, natalya kaldaeva, channel one. almost everyone has a compulsory health insurance policy, compulsory medical insurance, because it is compulsory health insurance. but admit it, uh, you know about all the services and your medical capabilities, as they say, according to this policy. what can you get? in fact, you can get it. there’s a lot of things, so right now let’s take a closer look at this issue, especially since the list of these services increases every year. alexander samarin was diagnosed with vascular atherosclerosis. and legs in his native pushkin there was no equipment for the operation, they sent it to moscow, the cost of services was about

300,000 rubles. you didn’t pay for a single operation, no, no, in general, everything is clear , the compulsory medical insurance policy worked clearly, the policy now provides ample opportunities, this is not what it was before, many patients think that the policy is just to come to the clinic, they got sick , open a sick leave certificate, or obtain any certificate or extract from an outpatient card. here are the services available now under the basic program. ms: primary medical care, immediate appointment with a therapist, preventive observation by the attending physician, emergency care, specialized - these are operations, including using high-tech methods, rehabilitation, except for the so-called socially significant diseases, for example, venereal or mental, plus medical examination. the list is approved annually, in 2024 funding has increased, and there are more options. first of all , the volume of preventive research has been increased. the emphasis is on the primary. link at outpatient care, in which separately during medical examination will be allocated

areas such as oncology, cardiovascular diseases, diabetes. now you can organize a medical examination at your place of work or study. those who have recovered from covid will be able to undergo in-depth medical examination within a year after recovery. previously it was only 60 days. limits on eco-friendly activities have been increased. in vitro fertilization was already included in the compulsory health insurance program. but at the same time , no examination was provided for men, but now during the medical examination there will be a separate examination men on reproductive health. much more has become available: mammography using artificial intelligence, which increases the accuracy of diagnosis, treatment of hepatitis c with expensive drugs in a day hospital, a free psychologist not only on issues of diseases that are included in the compulsory medical insurance program. possibility of consultation. a medical psychologist, well, firstly, these are participants in combat operations,

patients who are registered with chronic diseases, these are women during pregnancy, childbirth and postpartum period. yes, all innovations are included in the basic program, but you need to understand that any free research is carried out only according to the indications of the treating physician. ruslan yunyaev, ksenia loginova, mikhail chetveryakov, vasily yurov, yulia kuvabina, channel one. they say that you can endlessly look at how the fire burns, how the water flows and how svetlana zeynalova speaks, like other works, and you sit there, thinking, god, how good it is that it’s not me, by the way, i don’t know about endless , but here’s a couple of minutes to see how stanislav sokolov works, well, not even a couple, three, but you can sign up for a repeat, you can, he does a great job, you want to widen the doorway, you need to cut concrete, let's figure out how to do it... before you start, pay attention to your material, foam concrete porous, it’s easier

to work with, you can do it with ordinary stone discs, but concrete is much stronger, you can’t do without a diamond disc, there are two types of cutting, wet and dry, i recommend working with water, in this case there will be less dust, you will need an assistant: deliver water to point contact between blade and concrete, lit. necessary. in the direction of rotation of the diamond blade, look, in the process of work we got sparks, this means there is not enough water, we need to add it, great, now let’s imagine that there is no source of water at hand, we will have to cut the concrete using a dry method, but keep in mind, for example, with reinforced concrete this won't work at all. and when working with softer materials, you will have to

stop often to cool the diamond blade. we turn on the instrument and the air cools it down. now you can cut again. duration work from a few seconds to several minutes, it depends on the hardness of your concrete. the harder the surface, the more often the disc needs to be cooled. work by the rules. the tools will last you longer, the diagnosis is on the steps, we can do without doctors, why can’t your knees live without sea bass? the laser will restore eye pressure in a second, the program to live healthy, will tell you everything, today on the first one, we will talk with our guest, the founder... and artistic director of eterno music, the outstanding conductor teodor kurendis. what is the task?

to bring the audience out of their comfort? comfort is not what we are looking for, how can it be comfortable when you always want to create new, new and new, new, in general , mortier is not the creator of brilliant performances, what he did, he opened the border with this, gerard martier , a legendary figure, i think who played a huge role in your professional life, i talked to him for 15 minutes, he wrote text messages, maybe he...

so, attention, quote, i wouldn’t remember that myself. luminescence of the upper layers of the atmosphere, remember, write it down, it arises due to the interaction of the planet’s magnetosphere with charged particles of the solar wind, but what does the solar wind sound like, sometimes, you know, it’s somehow very complicated, confusing, scientists explain it, i didn’t understand anything at all, in fact, light , this is the northern lights, it is also called the polar lights. there are people who even hunt him. these days, different languages ​​of the world are spoken in murmansk. tourists from different countries came to admire the northern lights. winter is the season. aurora, aurora. aurora borialis is

the name given to the northern lights. this phenomenon considered one of the wonders of the world, those who see it in... are called space weather, in fact, the radiation of the sun must be in a fairly active state, and of course, for the northern lights, as for a real light show, a dark sky without clouds is necessary to catch all the conditions, aurora hunters are advised to come to murmansk during the season for at least 3 days. aurora boriallis is visible here even above the city, but if

you move away from the light noise, a miracle will appear. it's called the crown of the northern lights, i don't can. the northern lights have the shape of a fluffy tail, the further north you go, the brighter its colors, but the tail also covers more southern areas. the shine hunters appeared in a coma. in recent years, i have often noticed the northern lights here, even in the capital of the republic, komifari, in recent years there have been a lot of northern lights, they had not noticed them here before, before only in arkut in the northern regions of our republic. not only in frost, it is enough for space weather and a clear dark sky to coincide; winter in the russian north is ideal for this conditions, marina glushenkova, kamilla

sultanova, channel one. our good, cheerful morning continues, mick. microplastics are considered to be particles ranging in size from 5 mm and smaller down to invisible microns, these are not only fragments of garbage, grains of plastic are added to shampoos and scrubs, particles are separated when washing synthetics, they are in city dust and road markings, all this goes through wastewater into rivers, is carried by currents and runs around the planet, soars in

the air - says doctor of medical sciences olga makarova: plastic ends up in air during wheel friction. here is the road surface, we inhale it all, yes, plastic gets into the bronchi, gets into the alveoli, microplastic does not decompose well, every year there is more and more of it, it is in the water. it is in the soil, it is in salt, it is in milk. according to the latest research, there are 240 thousand microparticles in a liter of bottled water; when you pour it, it is obviously filtered. the filter system is plastic, plus it can be separated from the walls of the bottle and generally has good absorbent properties. squirrels can land on the surface the human body, and toxic substances, such as pesticides, of course. i would be concerned, because this microplastic is found in biological environments, this is blood, saliva, secretions of the gastrointestinal tract, in

tissues, this is the liver, spleen, this is the placenta, but the question of how much it harms humans has not yet been fully studied: in healthy mice those who were purposefully given water with such particles triggered the immune system in the colon. there is no pathological process yet, but the body feels that something is wrong with it threatens, therefore activates all defense mechanisms. and in mice with colitis, colitis was much more severe than without plastic, the ulcers occupied a significantly larger area in the intestine, but the concentrations in rodents were high and they were fed for a long time, so it is not a fact that this will definitely happen in people. the good news is that the most dangerous chemical additive , plastic hardener without phenol a, which affects the endocrine system, is being abandoned by manufacturers. according to scientists, there is no point in falling into plastic phobia now. a person adapts very well to different influences, if you... in camping conditions take food from disposable plastic utensils, then in general there is nothing terrible in this, we will not eliminate this, but it would be reasonable where it is possible to reduce

the consumption of microplastics than the less such packaging, the better, you don’t need to heat food in this plastic packaging, you need to transfer it, pour it into glass dishes, minimize the number of plastic tea bags, cosmetics with granules, but the key thing is to be reasonable without fanaticism. maxim petrenko, ilyazubov, marinkov, channel one. tuesday morning the news will continue. it's time to find out what's new in the country and in the world up to this hour. stay with us. this is news from the first maria vasilyeva studio. hello. russian aviation. launched a high-precision strike on ukrainian armed forces targets in the kopinsky direction of the special operation, the crew of the sud-34 used high-explosive bombs with a planning module, and the enemy’s air defense was powerless. and this is footage of the work of our attack

drones in the donetsk direction with pinpoint accuracy. the operators guide them in blinds, temporary shelter, trenches. in just a week they destroyed at least seventy militants and three pieces of equipment. here in the zaporozhye direction, the crew of the kamikaze drone of the stavropol paratroopers pointed it straight at the strong point. enemy, eliminating an entire infantry squad. in the northern direction, multiple launch rocket systems will iron out the enemy. grad, having received the coordinates, quickly moved into the indicated square and disrupted the rotation of the militants. and in the artyomovsk direction, a daring raid against the ukrainian armed forces was carried out by the crew of a mobile armored group of the guards parachute regiment of the khyn airborne forces. they did an excellent job, preparing a springboard for the attack of the main forces. so that when our assault groups enter there is no one ready to provide them with even the slightest resistance

, thirty-millimeter ammunition is used either ofz or bt, there is no use for bt in this area, we use a high-explosive fragmentation incendiary projectile. about the irresponsibility and danger of paris’s ever deeper involvement in the ukrainian conflict, as well as increasing supplies to ukraine.

almost without pause, i have been attacking targets lately, as stated by pro-iranian groups in iraq and syria. the united states is trying to purposefully drag the largest countries of the middle east into a regional conflict. the united states is not, and has never really been, looking for solutions to problems in the region. the logic of their actions must be sought solely in the desire to maintain their dominant position in the world at any cost. therefore, washington sought and will strive to extinguish the fire with gasoline. in europe not farmers' protests stop, they blocked the border between belgium and the netherlands, and in france they blocked the highway near lyon, where trucks with foreign license plates were turned back. the reason is the same, as the protesters claim, this is unfair competition between carriers from eastern europe. most often , such accusations are made against ukrainian drivers. polish farmers promise to block all border crossings with ukraine.

they will join the poles. they demand the abolition of european benefits for ukrainian products and grain, now its influx is restrained by local bans; in hungary they promised to maintain this barrier until brussels changes its mind and introduces restrictions throughout the eu. farmers are also being ruined by the impossible environmental requirements of the european union. protests began in bulgaria. farmers promise to block roads throughout the country. in latvia, tractors have already been brought to the square, and a joint march to riga is planned for monday. the february weather continues to present very unpleasant surprises; due to heavy snowfalls, traffic along the trans-caucasian route has been suspended. the highway that connects russia with south ossetia cannot be passed on the vladikavkaz lars section, the georgian military road, sweeps stavropol, the streets are cleaned around the clock, and in order not to interfere with public utilities, local authorities today announced free attendance at schools and kindergartens, parents can decide for themselves , whether to bring children to school, snowstorms in the volga region, yellow danger level

due to heavy rainfall in ulyanovsk. there are snow drifts on the roads, while there is still a strong wind in the regions, but for now there is a thaw, followed by frosts, somewhere they will already hit today, for example, in kirov the temperature will drop to -13°, and somewhere at the end of the week in kazan by the weekend it will be -12, the same picture is in the capital, from thursday to friday weather forecasters promise -20, by saturday it will be even colder, well and then the snow is a small plus again. good morning, dear friends, wake up quickly, because... a new day has come, this is not just some kind of tuesday, this is an amazing tuesday, february 6, nikita pimenov and svetlana zenalova are celebrating this day with you, friends, good morning , tomorrow, by the way, it will be fulfilled exactly 10 years since the winter olympic games opened in sochi. by the way, i was there, it was an amazing event, incredible, as we said then, our hot winter, you remember how it was, and now we will remember it together. fish big iceberg, 10 years later

in place, but the shape is suitable, even in size, that same torch is again on the streets of sochi. it was preserved for 10 years with the sochen people, they transformed it a little, yes, they decorated it with our new logos, like this in a new role, it lit up and is already traveling around the city sochi. everyone who participated and was simply sick is running, in our hot winter weather, at least for a few meters. knows the route by heart from the station to the sea in all areas, the situation at the points at the games, shout so that you can be heard , life was in full swing here, the square was completely filled with people, more than a million guests, 88 participating countries, a record 98 sets of medals, the triumph of our team, tears bears, how much water has flown under the bridge since then, and the photographer mikhail sleptsov, as he now remembers the words of the french, was their assistant, lies the olympic dosochi, semyor, lies the olympic

demon, they said that such an olympics had never happened in their lives, it was magnificent, in terms of safety, in terms of food, what had changed, besides the fact that a huge amusement park had grown up next to the olympic stadium, the population had increased by 3000, just look at this man, bravo, you are a born winner, my girl, the name obliges the olympics or nishneya medvedeva is also 10 this year, i did cheerleading, wrestling, boxing, my last name is medvedev, the maiden name of my wife zaitsev, that is, these are two symbols of the olympics, and, accordingly, the fourteenth there can be no other options. like olympiada’s parents, anna and lev also met in sochi, worked together in a restaurant and returned home in the same car. we stop with a beautiful view of the mountains, and he just gives me a ring and

says: she will be my wife, i’m like that, and i say, we’re friends, it’s like, how is that? on the first maternity leave, anya remembered a hobby, her husband gave her a machine, by the second , there were already a dozen seamstresses in their studio, all with a view of the forest and mountains, 80%.

they didn’t eat then, but nevertheless the kraschuks, by the way, very tasty, there is always the main question, what is actually in the jar where such and such caviar is written, several times cheaper than red, tens of times cheaper than black, herring caviar, my mentai, cod is obtained from more affordable fish, what else difference? says doctor of technical sciences olga bredikhina. in size, of course, it is ecrino, it differs in color, and of course in taste too. mentai caviar is slightly sour, capelin caviar is bitter, herring caviar has a crunchy structure, cod caviar, on the contrary, is tender. the taste is affected by the method of production: the product may be salted or sterilized. this caviar is similar to

pate because it is sterilized, that is, heating above 120° occurs. at the same time , not only the taste changes, but also the content of nutrients. nothing happens to proteins and fats; some of the vitamins are destroyed. salted caviar does not undergo heat treatment, all micro and macroelements are in place, but preservatives must be added to such caviar to preserve it from spoilage. i prefer to use salty for cold appetizers, it is more suitable, and which is warm processing, it is more suitable for spreading on a sandwich like a pate. manufacturers can reduce the cost of both. carefully read the ingredients on the jar. starch is included as a thickener because it is caviar. smaller, more fluid, and in order to make it thicker, starch is added there. acidity regulators, flavor enhancers, and flavorings are often added to products made from ice cream raw materials. in this case, the caviar is frozen directly in

the eggs, bags where it matures, and then transported, sometimes over long distances. any change in temperature, even by a few degrees, degrades the quality. the further the cannery is from the coastal regions where mining takes place. the higher the risks, so when choosing, we pay attention not only to the composition, but to the place of manufacture. yulia kozlova, andrey ivanov, sergey myakin, channel one. our good morning continues, it's time to find out what the stars say. so, a word to our astrologers. february 6, 26 lunar 23 solar day. businesslike, responsible, direct, does not like any omissions. kivokov knows how to sharply and to think clearly, an excellent assistant to those who need insight, accurate calculation , who solves complex problems, seeks the truth, studies something, researches, learns something or teaches someone, that’s who, to put it mildly , he doesn’t like is vranov , intriguers and

chatterboxes who do not keep their word, about the minuses, where would we be without them, he can take risks, at times begins to put on airs, on such days we are sometimes overcome by a sense of our own exclusivity and the desire to teach someone about life. aries may encounter something like this, the stars advise you to treat calm down, listen, thank you for the advice, do as you see fit, and stay away from any offers to get rich without leaving the couch, otherwise the day is great, and the evening will be pleasant , taurus are very noticeable today, the ladies are simply irresistible, the other side with this medal , not only your advantages , but also your shortcomings will be noticed, okay, one more pleasant thing, you will be able to successfully buy something, but for the twins it is not the best day for shopping, there is a risk of overpaying or buying something unnecessary. in as compensation, the luminaries promise success in business. but here it is important not to grab onto everything at once, to concentrate. on the main thing, and don’t forget about safety precautions. a great

day for crayfish, when everything works out . two tips from the stars. firstly, strictly follow all regulations and rules, and secondly, rely mainly on yourself. feel free to make a date for the evening. leo is also having a good day, although it is quite troublesome and talkative, and there is a risk of blurting out too much, so watch your words. after lunch, there may be some arguments with family, but it’s just minor things. having dressed this day. requires prudence and the ability to weigh everything, but virgos are excellent at this, there will be a chance to achieve something from the authorities or from some important stubborn people, try not to get overcooled. for libra, the beginning of the day may turn out to be somewhat disheveled, there may be some unplanned situations, you will have to change something on the fly, but by lunch everything will go as it should, expect guests in the evening. a productive day for scorpios, things will go well for creative individuals, yes, all other scorpios will have a chance.

a fast, businesslike day, when everything goes as planned in the right direction, the main thing is to try not to forget anything and not to let anyone down. the day is generally somewhat conflictual , especially when it comes to work relationships, splitters also add fuel to the fire, in general, the stars have warned you, and be careful with fragile objects, this day will help pisces to turn a certain situation in their favor, to benefit from something, improve something in your home and family if you go to the market, don’t be shy... to bargain a little, the evening clearly has something entertaining in store for you.

well, good luck! civilizations premiere, film three, the islamic world, on thursday on the first. premiere. i love my country. on saturday, on the first. today, for the first time, something unique awaits us. his name is obrek, i said that i would bring the best fighter, volodya ignatiev, an afghan, a sapper , this is such a guy, this is my money too, and i want to fight for it, well, i don’t know, some kind of premonition, girls , i deceived you, there will be no concert, we are 40 they promised us dollars, these are our girls. i ’ll put everyone here now, he’ll kill

you, well, hello, jaeger, she’s nobody to you, why did you get involved in this, it’s him, the one who saved me, you’re nobody to each other, this is chechnya, we can’t do that, well, tell me, soper, whose path you crossed, i can’t live without him, you idiot. premiere of a multi-part film from february 11 to sunday on the first, come on wolf, whatever i want with it, let me do it, move away, let me buy it from you, a children's loft bed, a wonderful thing for those who do not have a very big one apartment and i want to make the most of every square meter, so i want, my daughter is very forgiving and it seems like it’s a lot of fun, here’s how to make it - the safest bed, how to choose it, uh, let’s share ours... then and we'll give you advice.

for parents, an opportunity to save space; for children , a loft bed is a real attraction. there are budget models on sale with a sleeping place only at the top, where below you can yourself plan an area for studying or playing, as a more expensive option, right away with a work desk, in the form of houses and one of the most popular, transformers with an extra bed. this model is presented in two. floor, but it also transforms into a loft bed, the lower bed is removed, and here you can equip a work area or play area, equipped with a drawer for books and a small wardrobe for clothes. if the storage space comes with built-in furniture, the price is always higher and it is not a fact that it will all be convenient. the workplace is already a conditional one, also limited, not very voluminous, not very true. so functional, so when

when choosing, it’s better to proceed from what you personally need , we focus primarily on the size of the room, the age of the child, but in any case, we check what is related to safety, we start with the stairs, it’s better to test it with the children in the store, well, here’s the inconvenience of this bed attic, sharp corners, you can hit yourself when climbing, lack of space to grab the railing with your hands, but they must be there, it’s good if they have a slot for hands, the staircase itself is sloped with wide steps, plus they won’t interfere anti-slip pads, but they can be installed. not just to sleep , but also to play and communicate, because how high you can play, as if playing games, as if we were on a skyscraper, on the roof, so the sleeping place is desirable to be wider, and the overall height is optimal from 135 to 150 cm , a very important

parameter is the height from the mattress to the ceiling, so that the child does not get injured when he sits in the bed or actively moves in it somehow, so that he does not hit the ceiling with his head, the minimum height from the mattress to the ceiling is 90 cm, again is this provides sufficient air exchange. the entire structure as a whole must be unshakable, stable, reliable, and, of course, we look at this before purchasing. when installing a bed, be sure to secure it to the wall with anchor bolts, which will be important for the safety of the child. it happens that the fasteners are included in the kit, if not, you will have to purchase it yourself, so that everyone can sleep peacefully, maria nikolaeva, anastasia tele, vasily valetov, vladimir repin, channel one, well, now you’ve definitely already woken up, or still admit it , nod off, i i’m nodding off, we’ll fix it, in fact, winter

drowsiness is the norm, but it still won’t hurt to cheer up. sergei arsenets knows everything about cheerfulness, he will share it right now. with our secrets, as soon as we get up , we ventilate the room, the frosty air will help you wake up, but in general, winter drowsiness is normal, it is caused by a deficiency of the sun and vitamin d. i definitely recommend taking it in the cold season. we also connect a natural energy drink, add 15 drops of ginseng rack to half a glass of water. drink half an hour before breakfast, it’s not a good night, you won’t fall asleep. while we brew coffee or tea, do an invigorating self-massage, join your palms, rub them apart, when the skin becomes hot, massage your ears.

using your index thumb, pinch the shell and rub as hard as possible until it turns red. and now... we put our index fingers to the eyebrows, with rotational movements we move along the superciliary arch from the bridge of the nose to the ears. great, that's better. and here the tea is ready. i also recommend eating 200 g of sauerkraut every day. it is rich in vitamin c and lactic acid bacteria, which improve digestion. when your stomach works like a clock, you become more energetic. what else helps to cope with drowsiness, i won’t surprise you here, we need good sleep. therefore, to make it easier to relax, we postpone all active activities, including strength training, to the first

half of the day. 2 hours before bedtime, turn off gadgets and brew soothing tea with mint or chamomile. the better sleep you get, the more cheerful you will be during the day. and now attention to all football fans, what are they doing now and where are the football players who are ours playing? fans are familiar with it. about this in the report by dmitry terikhov. there is already less than a month left before the resumption of the russian football championship. the tour opens on march 1st. on this day rostov will receive wings of the council.

it was clearly implemented by iranian captain aleriza jehan bakhsh. in the semi-finals, the three-time asian cup winner will face hosts katorci, who are the current holders of the trophy. the second pair was jordan and south korea. there are also four contenders left in the african cup. spartak midfielder theo bangondo played almost the entire quarter-final match for the congo team, which defeated guinea 3:1. the highlight of the game was arthur masuaku's goal from a free kick almost from the sideline. one. in the second, the congolese will compete with the hosts of the cote devoir team; the other ticket to the decisive stage will be contested by nigeria and south africa. meanwhile, former lokomotiv footballer alexey

miranchuk leads the italian championship in the number of assists by a partner under a shot on goal this year. he has 21 of them. five of them came in the match against latsov, in which he atalanta won 3:1. in the forty-second minute, mirenchuk's cross from the corner of the field led to a penalty kick against the romans . charles detelara skillfully struck from the penalty spot, scoring a double in this game. ex-midfielder rubin khvicha kvoratskhelia became the hero of the meeting between napoli and verona. in the absence of nigerian forward victor asimhen, who is playing at the african cup. the georgian legionnaire took over the goal-scoring function in the eighty-seventh minute with a beautiful dribbling strike and brought the neo-british victory (2:1). in the italian derby, inter defeated juventus 1:0 in milan and strengthened their leadership in serie a, four points ahead of the turin team. the fate of the game was decided by an own goal by fredrico gati, who literally chested the ball into his own goal. so, dear friends, don’t miss the continuation of the historical drama the great golden age on channel one today.

catherine's reign was indeed often called and is called the golden age. under her , a lot changed in the empire. let those to whom you pay a salary do the work. and you , katya, you are the empress. that's it. and i i want to choose it. every evening, catherine the great reigns on the screen. how did it start?

that maybe she gave something with the card, but catherine, having shown her level of education, she traveled around the country, so maybe, like the nobles and the boyars, the senate should be divided into departments and experienced people should be put at the head of the departments, competent and dedicated. as a result, instead of twenty provinces there become 50, even small villages are turned into counties, a more understandable vertical of power appears, and only officials are in charge. today after to fulfill any of my orders, every

official is obliged to provide a paper with a personal signature, to put it in order, to put the laws of the state into clear, understandable codes of laws that can be taken from the shelf, open to use these laws. catherine increases foreign trade turnover fourfold, the domestic market is developing, only use coins. it’s already inconvenient, so paper money appears. paper money was needed to replace huge bags of copper money, because the transportation of these international bags was worth more than the copper itself that was in these bags. many of catherine’s ideas are met with hostility by the noble elite, some who are truly loyal, some who hide an insidious plan behind a smile. continuation of the historical drama the great golden age, today on channel one. what's not a day? is it a riot or a conspiracy? natalya leonova, joseph kobrin, anna vashuk, svetlana neimanis, ilya ridkazubov, channel one. dear ones, you

are ours, this is a wonderful morning, nikita pimenov and svetlana zeynalova met with you, we wish you good health, wonderful mood more good news. stay with us, we will definitely see you soon, see you soon. this is the news on the first, hello, in valery korablev’s studio, in this issue. aerial reconnaissance from a height of 1.5 km, everything is visible after the flight of birds, artillery work and a gift

for our soldiers, video of a meeting with relatives. lone star rebellion, giving more money to ukraine than to texas, the new bill caused a huge scandal. the president is not honest with us when he talks about what is happening in ukraine. wartime measures what is now on the us-mexico border. destination snowdrift in saransk , the plane with the famous one on board rolled off the runway. figure skaters and coaches, including tatyana tarasova. diploma of an ideal volunteer, only the best will receive a ticket to the youth festival in sirius. the level of motivation is just amazing, i love it. less than a month until the grand holiday, how are preparations going?