not so significantly, you know, if it had been longer and the person had been initially larger, yes, but there is approximately 55 kg, otherwise it is not very noticeable on her, moreover, with us - in this crust in the very watermelon, in the pulp itself there are substances that contribute to such a diuretic effect, of course, she has some, swelling has gone away, swelling, yes, the fluid content in the subcutaneous tissue has generally decreased, which is also very bad, of course. that is, it seems to her that everything is fine, and the figure, here it looks somehow there by land, but by in fact, the situation has only worsened, therefore - such mono-diets are not at all about health, in the same way, when a person, well , starves for a long time, there is therapeutic fasting, we will not touch on it now, but in general, when we are on some these, well , a little bit extreme rails, then this is not at all about health, it’s probably more... about willpower, about some kind of

experimental story, but this has little to do with health, i always say: eat in moderation, varied, move a lot, observe circadian rhythms and you indestructible, and the most important thing is that you won’t even notice how much weight you have lost in the sense that you will notice, but over the course of some time, relatively speaking, after six months you will notice that all your clothes are too big for you, yes, yes, and this, by the way, is a very pleasant, reasonable expenditure. family budget , changing wardrobe, about fruit matters, it is very important to understand that fruit is different from fruit, firstly, some fruits contain more fructose, others contain more glucose, and this is very, very fundamentally important, well, for example, if we we eat one apple a day, then this is a complete benefit, if there are no contraindications, and there is some kind of... exacerbation

of a stomach ulcer, if we eat half a kilogram of apples, then this is already worse, especially worse, and not only in terms of that that we begin to accumulate extra calories, which means fat will accumulate, we get a large amount of fructose, fructose is fuel, it is the raw material for the synthesis of uric acid, and here it is very important to understand that at some point everything stops for a person uric... acid in humans in higher premates, and for everyone else the process goes further, so scientists have been racking their brains for a long time: why does a person need a lot of uric acid? came to the opinion, well, some scientists came to the opinion, and it also seems to me that this is reasonable, that when we began to eat salt, when we began to eat more, let’s say, in excess, uric acid began to play the role of such an antioxidant, now everything they say,

blood vessels, the brain, the whole body in general, but like everything in our body, uric acid is also two-faced; when there is a lot of it, it contributes to a lot of troubles, blood pressure rises, kidney stones form, for example, and are destroyed. articular surface, that is, we lose our joints , joint mobility, arthritis, arthrosis, and that same gout develop, they say that the pain from gout, yes, it is impossible to tolerate it, god forbid, one day we find out this from our own experience, gout is also called the disease of kings, those people who eat tasty and plentiful food, is always called two products: wine and meat, in fact, but this is

a derivative of fruits and berries, as a rule, and so in all fruits, especially pome fruits, then there are apples, pears, berries, strawberries, uh, we also have pome fruits, kiwi, for example, quince, they have more fructose, which means the body synthesizes more uric acid and will bring us closer to, so to speak, gout, not only that, but for example, cherries , apricots, they are, especially cherries, they seem to be sweeter, yes, well, yes, and it seems that they are more dangerous, in fact no, where there are more sweets, there is more glucose, but glucose is less dangerous for humans , well, in certain quantities, everything is in certain quantities than fructose, there is even this formula , perhaps it is incorrect, correct me if not, glucose is for energy, and fructose is for energy storage, then we must add,

energy storage in the form of fat, then everything turns out in its place, but fructose is necessary for a person, because it is very easy and fast. into fats, but almost half of the amount that enters the body will then turn into glucose and will be spent as energy, if a person is active, if not active, then most of it will go into fat, and another part will actively turn into urinary acid, moreover, everything in the body is very tricky when there is a lot of glucose in the body, well, with sugar... let’s say the body is trying to reduce the amount of glucose by turning it into fructose, then if a person has gained too much fatty tissue and such an extremely unpleasant process as insulin resistance has developed, then

this fructose should then turn into , or rather, on this path of converting glucose into fructose, there is such an intermediate product... sorbitol, if insulin resistance is developed in the body, then everything becomes at the stage of this sorbitol, that’s when troubles develop, such as loss of vision in patients with diabetes, god, let’s go back to the bears, to be honest, it’s already a little scary, bears really love honey, and there’s also a lot of fructose, by the way, but honey is fructose, honey is more of it. on the contrary, everyone is treated with honey , including a diabetic, but this is a dangerous

misconception, this myth has long been debunked and, unfortunately, there are still shelves called for diabetics for everything on fructose, waffle. cookies, jam, everything contains fructose, and this is not at all healthy, moreover, it extremely contributes to the progression of diabetes, it contributes to the accumulation of fatty tissue, the basis of type 2 diabetes is obesity, which is why fructose m, again, i want to call for in order not to demonize any of the substances yes, which are in our diet, well, it just all depends on the quantity... eat an apple a day, there is even such a proverb, a person who eats an apple a day does not need doctors, an apple yes, and a kilogram - at least cherries, yes, even strawberries, this is no longer healthy, cherries, we continue the conversation in the podcast deception of substances by oles nosov from ukhra

pavlov, and we very often give our children or take ourselves some kind of banana or apple as a snack, yeah, like if you want to eat those apples. we won’t starve a worm, we won’t starve a banana and an apple, but we will raise three worms, figuratively speaking, natalia, and when you and i eat a fruit that contains more fructose, it reduces this component of fructose - in our body, especially in the brain , such a substance like a threshing enzyme, but you don’t have to remember these complex names, the point is that the less of this substance, the stronger it will be... the hunger center will be activated, and the more we will want to eat for the next meal, so without an apple we would eat less at lunch, having eaten it between breakfast and lunch, it is better to eat an apple after breakfast or after lunch, in the interval you need to drink

drinks, especially water, you can with the same lemon, you can drink a cup of tea or a cup of coffee, but without any or additions, if you want coffee... you just drink coffee, no, well no, isn’t it better to just eat, well, if you want to eat, eat normally, a very important note, we looked, if 3 hours have passed, let’s say we had breakfast at 7:00, 3 hours have passed, 10 o’clock in the afternoon we want to eat, we can eat, because a normal amount of time has passed, 3 hours, from 3 to 5 is an absolutely normal interval between meals, but if an hour and a half has passed, and this often happens... when a person simply eats porridge, he just ate porridge for breakfast , after one and a half, maximum 2 hours for a person if you want to eat without protein, well, what should you do, have breakfast correctly, zuhra sharipovna, well , you haven’t had breakfast, well, you had breakfast like this , but if you haven’t had breakfast, then of course, the stimulus for eating is hunger, but if a person

doesn’t eat breakfast correctly, doesn’t have lunch correctly, then he will want to eat all the time and he will eat extra calories, this is a very important principle of balance. and simple carbohydrates, then we cannot, but this is not very good, of course, not good, but what should be added to the porridge in order for this to become normal breakfast, something protein, yes , you can eat cheese, you can eat an egg, you can add berries to the porridge, for example, seasonal avsanka, for example, yes, or chop some seasonal fruit into small pieces, then it will be a very proper breakfast, because there is protein, there are carbohydrates, there is fiber as well, but in porridge, in apples or... in fruits or berries, this is a balanced meal, it will last for 3-5 hours, well, most likely

for 3 hours, then we should have the next meal, exactly the same balanced, but we can already allow some more substantial proteins, that is, we - meat - well, rarely does anyone eat meat for breakfast, although before everyone ate sausage and were happy, well, now we can eat our favorite, boiled chicken. moment, because there is a very, very established myth circulating on the internet that

fruits eaten with the main meal lead to fermentation, rotting, and so on. yes , they fall, which means it’s on this meat, and the meat takes a long time to digest, and the fruits wait their turn and then wander around, who knows what, but this is a believer, yes, yes, this is not even primitive, it is simply false, in fact it is. eat fruit on an empty stomach, then the absorption of glucose occurs much faster, the rise in glucose is much higher, and accordingly the synthesis of insulin is also greater, after all, insulin is an anabolic hormone for us, if we eat only carbohydrates, then, in fact, we have this energy vector for the construction of adipose tissue, well, in a very simple way, and if we eat protein, meat, fish, poultry, eggs, cottage cheese, and so on, and then as a dessert we eat an apple or any other fruit or berries, then with us,

firstly, the absorption of glucose is not so fast , it is smoother, the rise in this level is not high, and accordingly insulin also does not go off scale, and figuratively speaking, well, that is , the apples there do not wait their turn while the meat is digested, they are digested from the very first minute, how they get into the stomach, but everything is easier for us. it went to bed, well, it’s very good, mind you, we smile a lot today, either because i was talking about delicious things about fruits, yes, by the way, there is also such a non-obvious thing that those fruits and berries that we eat now, they are completely different, they are much tastier, sweeter, more attractive than, say , some 10, 20, 30 years ago, that is, this is definitely a selection process.

that’s why, yes, of course, selection is doing its job, i remember, i have this memory, when i was in greece for the first time in my life, i was shocked, there was a squeezer standing right on the street, and they were squeezing juice out of oranges immediately, which means they sold it right away, i was shocked, because it turns out that it was freshly squeezed orange juice, very sweet, just incredibly sweet, it’s good that you... remembered about juice, because here it is very important to say that freshly squeezed juice is often perceived as

an element of a good life, and sometimes patients also say: doctor, i drink it every day freshly squeezed juice, and i grab the title and say: it’s very in vain that you are doing this, this can be done as some kind of exclusive, well, for example, i was once in a hotel that was located in an orange grove, and there were these juicers everywhere too . just out of interest ok so you pick it and squeeze it and drink it, that’s it, there are no more situations where i drink freshly squeezed juices, why don’t i do that, because when we eat an orange, we have one medium orange. there is enough orange, but in order to get a glass of juice, we need to survive two or average three and oranges, imagine how much glucose, fructose you immediately get, this is just a blow to the system, this is a blow to the liver, first of all, because the liver begins to process fructose , and what it processes excess fructose into,

wonderful, wonderful fat, the same fattening begins with. drink as much fat as possible, when we start eating fruits and berries in huge quantities, then we enter this vicious circle and come out of it with beautiful manuls, timoshas, ​​timoshas, ​​yes, yes, yes, which is very important to say, again about this, otherwise we’ll forget about fruits, we think that we’re getting healthier, we’re getting such

a bomb of vitamins, we’re vitamins about juices, we ’re getting vitamins and... we’re getting glucose, fructose, but we’re not getting it yet very, a very, very valuable substance, we don’t get fiber, this is all pulp, it’s thrown away, and this is generally the most valuable thing in fruit, so if you find yourself, i don’t know, under a tree and squeezing juice, as an exclusive, drink this juice, just once there, i don’t know, there every six months, the rest of the time eat fruit, another thing that is very important in this process, living, yes... 33 times to worry, they ask why 33 times, well, it’s just easy to remember, 33 times, 33 chewing movements, it is still considered that and this is the amount that when eating hard food - these are fruits, these are vegetables, this is meat, this number of chewing movements is enough to grind, grind,

moisten most of it, that's right, well done, this is the very first stage. digestive, to grind the largest pieces possible, so that everything else could be grated into the stomachs, let’s say, although i once conducted an experiment, it will sound funny now, but it was really interesting, plum, plum is the peel and pulp, yes, what is there to chew, i for the sake of the experiment, i decided to count how many times i need to chew in order to grind this peel into absolute dust, i got about 70 movements, that’s... that is , of course, no one else, you’re a hero, yes, i’m an experimenter, i it’s interesting, you can experiment on yourself, it’s an honor , i would even say that every doctor is naturally a tester, but i was just wondering how much you need to chew so that it’s impossible to feel a large piece of this skin, that’s amazing, that’s it no one chews so much, so much, but if

the person felt bad, let’s imagine, there was vomiting. usually, looking at what comes out of a person, you can clearly understand what he ate, because he doesn’t chew, yes, it’s very sad for the stomach, which cannot grind it, because the stomach is a muscle, and then in the intestines, it everything cannot be, well, let’s say, disassembled into parts and assimilated, in this situation i can still somehow imagine the process of rotting in the large intestine, and even then this is so much more, it’s a shame for our taste buds. who can't this fruit like we should try it, because we simply don’t allow it, we swallow it like hungry wolves, this unfortunate apple, persimmon and so on, we should chew it, absolutely, well, what is our main conclusion: we eat fruits, there should be fruits, there should be berries , yes, eat them in season, moderately, in the first half of the day, after

the main meals after breakfast and after lunch, and in the evening nini, fattening, otherwise timosha, yes, with you there was a podcast deception of substances, my name is olesya nosova and endocrinologist zukhra pavlova. hello, in the sunday time program about events of this day of the past week. an invitation to the truth, we committed it, let them correct it, we are for it. vladimir putin and tucker carlson are serious, honestly, not easy. we

are ready to talk, who are we with, where is the guarantee? even the press loyal to biden, the spirit exorcist, began to think. patience in defense. under our fire, allow us to carry out, the enemy has a butcher in chief. this is a tax on meat, but the smell will give away successful farmers, time-tested. it was a very bright spectacle, worthy of russia,

grandiose. sochi olympics, everything worked out sometimes in spite of enemies. i think these are the best games i've ever played, so i say thank you. 10 years later, the legacy of the winter games is still relevant today. so, an event, an interest that was provided. even before it started. interview with vladimir putin to tucker carlson. 2 hours of questions and answers. calm, intelligible. and where it is necessary, deployed and patiently? the russian leader explained why the course of history led to what we are seeing. what forks were passed, where and when? what could happen next if we teach that ukraine and special operation - is it also about russia in the west? mikhail akinchenko watched in washington. with you and me.

those words that the russian president uttered are rather free interpretations. now many are surprised to learn that the armed conflict in ukraine is much more than 2 years old. and the one from whom today they are so diligently molding

the image of a victim is, in fact, an aggressor who bombed the cities of donbass and killed civilians only because they wanted to remain russian. they started the war in 2014. our goal is to end this war, and we didn't start it her. in 2022, this is an attempt to stop it. the background of the conflict is what makes it possible not only to understand what is happening now, but to understand in which direction to look for a way out. the russian president once again, this time for an american guest, clearly explained where those same red lines lay. in 2008, ukraine’s doors to nato were opened. in 2014, they carried out a coup d'etat, while those who did not recognize the coup d'etat, and this is a coup d'etat, began. persecute, created a threat to crimea, which we were forced to take under our protection, started a war in donbass, since the fourteenth year, using

, using aviation and artillery against civilians, still against the backdrop of the military development of this territory, and the opening of doors to nato, well , how can we not show concern about what is happening, on our part it would be criminal carelessness. that’s what it would be like, it’s just that the political leadership of the states approached a line beyond which we could no longer cross, because it was destroying russia itself. but it could have been different, of course, history has no subjunctive inclinations, but this does not mean that what is happening now was inevitable. vladimir putin spoke about how, at a meeting with bill clinton in the summer of 2000, he asked the american president about his attitude towards russia’s possible entry into nato and received it. i feel that you feel bitter about this, i understand, but why do you think the west pushed you away then, where did this hostility come from, why did it not

succeed?

the war will bring all of humanity to the brink of destruction, this is obvious, these are just horror stories for ordinary people in order to to extract additional money from us taxpayers, to extract additional money from european taxpayers in the confrontation with russia in the ukrainian theater of operations. the goal is to weaken russia as much as possible.

why should american soldiers fight in ukraine, there are mercenaries from the united states there, most of the mercenaries are from poland, in second place are mercenaries from the united states, in third from georgia. well, if someone has the desire to send regular troops, this will certainly put humanity on the brink of a very serious global conflict, this obviously. ukraine's admission to nato would almost inevitably mean crossing this very

line. and in the west they were aware. after all, the current director of the cia, william burns, wrote , being the american ambassador to russia, that this is the brightest of all red lines for our country, but at the summit in bucharest in 2008 , a decision was made to admit ukraine to nato. it was april 4, 2008 that the former president of the czech republic vaclav klaus at a recent forum in davos called the date of the beginning of the military conflict. president bush and he is such a strong guy, a strong politician - that’s what i was told then. he pressed us and we were forced to agree, it’s funny how in a kindergarten it’s simple, where there are simply guarantees, what kind of kindergarten it is, what kind of people they are, who they are, you see them or they were pressed, they won’t agree, but then they say: well, ukraine won’t be there, you know, i say, i don’t know, i know that you agreed in 2008, but why won’t you agree in the future, well then they put pressure on us, i say, why tomorrow i won’t put pressure on you, and you will again agree, well, a stranger...

i just don’t understand who to talk to, we are ready to talk, well, with whom, where are the guarantees, no, i recalled the minsk agreements. which the kiev regime never fulfilled, but used the resulting time to rearm and strengthen its army. and even after february 24, our country did not give up the search for a peaceful compromise. at the end of march 2022, the negotiating teams in istanbul even managed to find him. the russian army, demonstrating its readiness for peace, moved away from kiev and boris johnson, a stupefied british prime minister, urgently arrived there and simply ordered ukraine to fight. fact oh which they told themselves.

can i tell you what i think, but you won’t be offended, it seems subtle, it’s a very disgusting question, you say there is no hitler, for so many years, yes 80 years, that means, but

his work lives on, the people who exterminated the jews, russian poles, living, and the president, the current president... today's ukraine applauds him in the canadian parliament , applauds while standing, how can we say that we have completely uprooted this ideology, if what we see is happening today, that's what it is denazification in our understanding, we need to get rid of those people who leave this theory and practice in life and try to preserve it. in the western media, it is customary to make fun of it. nazification of ukraine, they say, is it really conceivable that the head of the nazi state is a jewish president, whose relatives died in the holocaust, but here he is, standing with everyone in the canadian parliament and applauding terry ss man, a living punisher from the galicia division, who has blood on his hands

peaceful poles, russians and jews, here are torchlight processions with portraits of the nazi killer bandera, after whom streets in ukrainian cities are named. it is this infection that russian soldiers are now rooting out with fire and sword on the battlefield, but there is another solution, it has always been there, we never refused negotiations, so we hear everything, russia is ready, ready, but we did not refuse, they are publicly, publicly refused, well , let him, changes his decree, enters into negotiations, we never refused, but if...

we made this decision, we made it without offending anyone, they will find this decision, not decision, even if they refuse it , that’s all, but... they made a wrong decision, now we have to look for a way out of this wrong decision, bring their tails there, correct their mistakes, they made it, let them correct it, we are for . only mutual movement towards each other can become the basis for resolving all other disagreements that exist today between russia and western countries. tucker carlson, in an interview with vladimir putin , raised the topic of wall street journal journalist evan being caught spying. gershkovich. as a gesture of goodwill to release him so that we

could take him to the usa, we made so many goodwill gestures that it seems to me that we have exhausted all limits, no one responded to our goodwill gestures... with similar gestures, but we in principle, we are ready to say that we... do not exclude, we do not exclude the possibility that we can do this with counter-movement from our partners. we are talking about russian prisoners in the west; the president recalled a russian citizen sentenced to life imprisonment in germany. 5 years ago, he killed in berlin zelimkhan khangashvili, a terrorist and war criminal, a member of gangs operating in chechnya in early 2000. you know what? did, i don’t want to say, but

nevertheless i will say, he laid out our captured soldiers on the road, and then drove a car over their heads, what kind of person is this and is he a person? well, there was a patriot who liquidated it in one of the european capitals, so he did it with his own help. initiative or not, that’s another question, well, here it is, yes, but ivan gershkovich didn’t do anything like that, that’s a completely different story, he is just a journalist, yes, he is not just a journalist, i repeat again, this is a journalist who received secret information on a secret basis, well, yes, this is a completely different story, we are not closed to negotiations, moreover, these negotiations are ongoing. and there were, there were many cases when we

agreed, we can still agree, but in the west either they don’t want to, or having already believed in their own superiority for decades, they simply forgot how, otherwise how else can one explain that there is more and more do they rely on military force and no longer shy away from outright terrorist attacks, as in the case of the nord stream gas pipeline? who blew up the nord stream? you, of course, i was busy that day. i didn't blow up nord stream. you personally may have an alibi, you personally. do you have evidence that nato or the cia did uh. i won't go into details, but it's always like this.

environment, this is a concrete example from the life

of military operations, our soldiers shout to them: there is no chance, give up, get out, you will be alive, give up, suddenly from there in russian, in good russian language they shout: the russians do not give up, everyone died, they still feel like russians, i feel, in this sense, what is happening is, to a certain extent, some element of the citizens. everyone thinks that during the war, in the west they think that the fighting has forever separated one part of the russian people from another. no, reunification will happen, it has not gone away, why are the ukrainian authorities tearing apart the russian orthodox church, because it unites not territory, but soul, and no one

will be able to divide it. for more than a thousand years in its history, our country has more than once gone through periods of disintegration, which inevitably... ended in reunification, as exemplified by the history of difficult relations between the zaporozhye network and russia in the letters of bogdan khmelnitsky, copies of which vladimir putin presented to tucker carlson. one more touch for a better understanding of the essence of what is happening today, as they say, he who has ears, let him hear, and he who has eyes, let him see. mikhail akinchenko, marina melnik, channel one. the interview, which by this time had already received 191 million views. in only one social network x, the former twitter, addressed to a wide western audience, not to the authorities, who know perfectly well what vladimir putin thinks. here you don’t need to know, but want to negotiate. today we will also discuss how the reaction of politicians and the press, primarily in america, was driven by desire. in the leningrad region, on

the famous road of life near vsevloshsk, a monument was opened, which is dedicated to children born during the siege. the city became home to thousands of planted orphans. city ​​sculpture of a woman with a baby in her arms, against the background of a broken window, leningrad madonna, symbol life, maternal care, and at the same time reminders of a terrible tragedy. for more than three years of the siege, leningraders had to live in monstrous conditions, but they still believed in victory and a peaceful future for themselves and their children. it seems to me that this is a monument to the spirit of leningraders, people continued to love, give birth to children, and not just survive, but win. i believe that now is the right time for such monuments, because it all glorifies the russian spirit, russian decency, courage, well, probably this love of life, for the entire time of the siege in leningrad almost 300,000 children died, this monument, on

the one hand, speaks of the tragedy that happened during the siege in leningrad, on the other hand, about willpower, about love. about maternal care about faith in the future, just as today we believe in the victory of good over evil and believe in our guys in the zone of a special military operation. and now, right there, our armed forces launched new powerful attacks on targets behind enemy lines. in the odessa region, the goals are port infrastructure and workshops for assembling marine drones. explosions occurred near kiev, dnepropetrovsk, and also in nikolaev, where a strong fire started. in total, in a week, according to the ministry of defense , there were more than three dozen such strikes. military factories, fuel storage facilities, and mercenary bases were hit. from the frontline news: almost one and a half hundred militants were killed in the krasnolimansk direction. five attempts by ukrainian formations to attack failed in the senkovka area, kharkov region. and footage from the liberated vesely in

the dpr. tula paratroopers planted a russian flag at the monument to those killed during the great patriotic war. part of the way to the front line with the soldiers of the detachment we overcome the trot of the volunteer corps by car, the driver squeezes everything out of the uaz , where the road allows, where there is a hole in the car , at night, fortunately kamikaze drones do not fly, thermal imaging cameras on them are not yet... expensive, but reconnaissance drones that can see in the dark meet in the sky, cars constantly come under fire, and the drivers still say, i say, this is the best job in the world, and the attack aircraft answer, saying that the drivers are so happy because they hardly walk, the infantrymen still have 5 km to the first line, through

mud and in complete darkness, when you can’t see where...