you can hang it in your ear and communicate with each other in different languages, i just returned from china, there is a girl in a hotel, i don’t know a word of english, she had a device on which she spoke chinese, translated into english, everything it was normal, not the other way around, that is, the profession , she and i, we communicated without an interpreter, she calmly understood everything, we did everything, that is , potentially, of course, in a mass sense, yes, but this does not mean that professional translators will not be needed for specialized stories. in this sense, well yes, there is a social danger that some professions will be unclaimed, but once upon a time the same thing happened to horses, but in this story, it doesn’t seem so dramatic to me if we manage all this correctly, that is, especially for our countries where we have quite large resources and a small population, we need to fight to improve the quality of this population, that’s what we need to invest in secondary education. in school

, first of all, in general, so that the population is literate, then they can be involved in all these processes and - use these technologies for good, so - let's talk about education, here i got to my favorite topic, you said in some interview that when we had a round table with magim and there, in my opinion, the mathematician gasnikov, yes , he said that articles are written with the help of bots, and if i understood correctly, you simply cited this as an example of such a well-correct use, and i ended up on some kind of bot , not a bot, well, in general, he says, we write everything that if you want, that means neural networks please, the demo version is free, and i entered the task for a topic that was clear to me, on the topic of my dissertation, neurosity generated a twenty-seven-page text very quickly in 3 minutes, well, part of the text was closed because the demo version, so yes, i couldn’t use it without paying, but i can quite responsibly say that more half of my students won’t write such a text, let alone in 3 days, in 3 weeks.

the question, i’m sharpening it specifically as a polemical one, is what ’s good about this? the problem of education, from my point of view, cannot be solved if you do not have an elite. now, if we didn’t have it in our country mikhmat glass , there would be no mathematical education on the scale of the union, and no one would train the elite, if a student from festeh or vmc brings me a diploma, well, i really read this diploma in detail, thoroughly , no, of course, i listen to him, he speaks, i ... i know his knowledge, if his knowledge does not correspond to what is written there, it is still visible, he can order work, and that this did not exist before, in all second-rate universities there is a whole business everywhere, well, you think that this business is will die because appeared, yes, but nothing more, that is , if we build the education system correctly, this will not interfere, this is again a risk threat, but we can manage this risk, and if we don’t have this, then of course, if the teacher can no longer...

is discussing how to make sure that the quality of education in our country increases, not to try to close the school, because this is impossible, because once again there will be physically people doing this, what difference does it make, but how to make it grow overall, how to make these places there were points of growth , how to do it, my colleagues and i, when we discussed it, of course, you pose the problem more broadly and deeply, and you are this instrumental one, someone said, and there is no need to try to prohibit it, on the contrary, you need to give tasks, which, well, for example, one of the options and solutions that will include the use of chat, let the student... work with chat, and this is such, this

is a possible way of using it, it’s true, well, of course it’s possible, this is new tools, well, yes, and accordingly, here so it won’t be possible to create a new course on this topic in one day, it needs to be involved in it, our designers, writers will use it one way or another, just at least for inspiration, for example, uh, because you can double-check a thousand options , and then choose like a professional... what you think is right is quite possible, but this is a different level, and again this cannot be solved by prohibitions or restrictions, you know, i would like to pick up a little topic with the need for elites, from this perspective, to me it seems that the active introduction of high technologies makes the need for a request for appearance particularly acute. not the elite

in the sense that we most often perceive it today, something that is practically squeezed out of our everyday language, before even consciousness there is no concept of chivalry or real such... aristocracy, who are they? there is a wonderful study by marina osovskaya, called knights of the bourgeois, where she shows how a knight actually differed from a consumer, who in general has always been not only in the 20th century, but in that he had no right to engage in any professional activity, he could not earn money, but at the same time he had to... be deeply immersed in many different areas, in the military sphere, in philosophy, in languages, in culture, he had to be able to draw there and dance there and so on and so forth, what is it? this is the creation of a model, not a model , the creation of a certain person,

whose main business in life is service, service, of course, a knight - first of all service, and service with the understanding that for this service you can and must give own life. this is the norm, it seems to me that all this artificial intelligence, the context of high technology, it simply pushes us to the point that if we do not return to the topic of service and do not pose it as the cornerstone topic of human life in general, then we will have nothing to oppose it technologically, i would say even more radically, if we have already gone in this direction, if we do not dissociate the idea of ​​a person with a function, if we do not return to the understanding that a person is a seeker of truth, good, i’m afraid that we are now again endowing artificial intelligence with subjectivity, we are trying, this is not once again saying that this is not so, there is no need to be afraid of this, but i would be opposed to serving

the profession as such, i will explain why, because here , and if it turns out that i don’t know, serving the profession contradicts serving the homeland, what then to choose?

ligoida, we gathered our thoughts about artificial intelligence. look, yuri mikhailovich lotman, what he said, when some kind of technological discovery appears, any, yes, some kind of revolution, a breakthrough that should make life easier, it always first throws it back, because, as lotman said, he had, he spoke in terms of technology and culture, he said, technology has not yet become culture. here a telephone appeared, for the first time we can talk without seeing each other, and we don’t understand, you know, like text messages, we don’t understand, the person answered us, he’s upset, happy, he doesn’t care, yes, that is, time must pass, he says lotma, so that technology becomes culture, my question is

the speed with which changes are happening today, not even the speed of implementation , but the speed of the appearance of something, but the implementation that you talked about, yes, doesn’t this problem make it extremely acute, can we say that there is a problem? i absolutely agree that in lotman’s terms, technology does not have time to become culture, moreover, we are right here, each of us can see that throughout our lives these so-called revolutions took place several times, although from the point of view of man, which it deals with is simply an evolutionary development, the world around us has changed, and what is happening now on social networks is just the beginning, because we will be immersed there more and more, there are already countries where millions of people simply have no way out of their homes.

well, there is entertainment, and digital entertainment will be cheaper, cheaper, this is also something that is not talked about much, but uh, if digital education, digital environment. this is also a reduction in price, on the one hand it seems to be accessible to everyone, on the other hand it may not be of the highest quality turn out to be, because our educational experience shows that there should still be combined methods, that is , digitalization is very good, but not enough, it does not completely replace human communication, but it’s hard for me to imagine that with a priest only through the digital world , but we are moving towards this, to be honest, but on the other hand , we, as orthodox people, probably understand that... ahead, what awaits us, so in this sense, what we are moving, we are moving in this

direction too there is nothing surprising therefore, our task is to create the situation as much as possible so that these technologies do not harm us, but still allow us to retain our quality of our country, us, our inner content, although this causes damage to each of us, even if we don’t feel it sometimes, of course we do not keep up with technology, and technology itself cannot... change the internal development of the potential for beauty that a person has, so accordingly, what can we contrast here, well, probably, some specific internal experience with a certain practices, practices, i would call them a kind of digital asceticism, yes, which may well be applicable, hygiene, yes, which are not necessary for people there who are church believers, they can be quite universal, that is, if society in some... technology to man

, this is the impossibility of scaling technology without taking into account the fact that for whom everything exists, and this will create a corresponding request for such asceticism, i think we can find exactly the same approach to the cultivation of technology that i spoke about, great, we will on this i hope i have the last question, if possible, in blitz mode... very briefly, today there are a lot of opportunities, using the program, to get answers to some of your questions, yes, so-called chats that give you solutions, i one colleague admitted that he says, i don’t make any decisions at all without consulting, because well, he just says, he understands and advises better than me, so to speak, i have a question, do you use this in your life, if so, then in what cases, i use it only in the case of... i i don’t use it, due to professional

necessity, of course i keep my finger on the pulse, but i don’t use this kind of everyday life, and generative artificial intelligence, which will help us more and more, has its negative sides, which are sometimes rarely talked about, that it can generate very plausible, but untrue,

the united states government signed with its five large companies literally in september 2003 that any generated content must have watermarks so that the consumer can clearly determine whether it is generated or not; active work is currently underway in this area. i hope that in the next few years i’m sure, it’s just that it will essentially be criminalized, those who post content that does not have such watermarks will be subject to regulation, i think that in our country everyone else will follow this path, because that otherwise it won’t work, why i’ll tell you that this is one of the examples of how society is gradually starting this business, at least restrict not in the sense of what to prohibit, but what i, as a consumer, have the right to know, i see, it’s my neighbor who says:

russian academy of sciences, proteria pavel velikanov, associate professor of the moscow theological academy, i’m vladimir ligoido, today we were gathering thoughts about artificial intelligence, fears and hopes about it. all the best. hello, this is the podcast baden baden, i am its host konstantin severinov, our guest today is igor pavlenko, hello igor, and

we will talk about biohacking, and igor, he and there is a biohacker, so he will tell us everything about it. in general, this is such a relatively fashionable and new phenomenon that came to us from the states, well, actually it’s paramedicine, that is, all paramedicine is from the greek, it means next to medicine, about somewhere around yes, that’s why all these are famous influencers and biohacking enthusiasts, they don’t even have a special education, let alone a medical one, but they don’t even have a scientific one, these are entrepreneurs, it specialists, these are all people obsessed with the idea of ​​​​increasing personal efficiency, and this it’s normal when... people who do not have professional knowledge in a subject engage in this subject or even give advice to others, but no one advises an airplane designer how to make a better plane or starts jumping out of a window and flying there, no, an airplane is a creation of human hands from start to finish, from the first bolt to the finished product, with the production of a person

there are more questions than actual answers, who, how for what period and... and since a machine is a biomachine it is much more complex than the plane appears many different points of view. when we talk about the fact that we have now begun to live better, some founders of biohacking say that perhaps this is a survivor’s mistake, that is, now we are sitting in this studio, we have medicine, we have science, but at the same time in some undeveloped countries, islands of popuan guinea, there are people who still live in a subsistence way, a subsistence economy, and if our descendants find them, they will unearth them in the third millennium. fourth, they may mistakenly conclude that there were undeveloped people living at this time in 2023 people, and there are also points of view that say that the people who lived there before us for tens of thousands of years, they also had their own tricks for extending longevity and health, so this is how you look at it, you want to live to be 150 years old , you see, we have

quantity, but we also have quality, so i would probably like to live... a full , resourceful, quality life, filled with memories, health, to leave something behind, and maybe it won’t be until 150 years, but it will be of higher quality, than, for example, there are 100 years, but somehow in despondency, in this case there is no conflict with the doctors, that’s right, everyone wants it to be like this, but this does not happen, that is, you know something that others do not know, you think so, but you see, the conflict is still present, probably because of this conflict , i even embarked on these... teachings, because i come from a deeply traditional medical family, this is not passed on, but academicians say that academicians are the sons , and more often become children too, i wanted to say that in the family heaven knows who, so i became a certified economist, an entrepreneur, but i began to have health issues at a fairly early age, i was looking for answers as to why i was

a healthy person, thank god with good genetics, thank you. dad and mom, well, experiencing very serious questions, i could not find them in traditional medicine, alopathic, and we are approaching a conflict, the conflict was that medicine and the hospital in general, and from the word pain, it makes sure that you don’t get sick , that is, it works with symptoms, that is doctors treat diseases, but for some reason there is no direction that would not deal with sick people, but that would work with relatively healthy people,

hackers invented it, it seems to me that no, healthy lifestyle existed even before the formal appearance of the term biohacking, yes because, of course, well, if we dig into the history of the russian empire in general, yes, when zalmanov’s tamny was invented, our outstanding physiologist, alexander abramovich chalmanov, the same ivan palov, that is, it existed for a long time, confirmation of the words of my father, he is an abdominal surgeon, he speaks, that you need to be treated while you are healthy, we need to define the terms, so you can say what biohiking is to you? do your own research, that is, every person, if he wants to be effective, in addition to

evidence-based medicine, he must do research on his own body and make some decisions for himself, yes, which will concern only him and his body, because many things are individual, biohacking, you know, this is the idea of ​​​​becoming better than nature, as if rising to the level of god, that is, mine the body, it is not enough. effective, it seems to me, therefore, as in the states, for example, in the sixties, let's remove vermiform appendages, appendixes or mendalins from babies, because this is a rudiment, there are always consequences for this, and often goes towards iatragenics, towards delusion , so we are rather looking, well then we still come to the conclusion that biohacking in your understanding or the one that you practice is just a healthy lifestyle, some kind of well-measured, i don’t know nutrition, i turn to nature. so on look at the christmas tree, for the new year , something like, yes, for example, and how you get the answer from there, for example, i noticed that animals, when they feel bad, they

refuse food and take a short food break , and i began to wonder why they tell me that i should eat on a schedule of 1, 2, 3, 4, 5, but here it’s like a conscious 180° movement, that is, that is, this intermittent, as it’s called , so in my opinion, fasting, this is one of the intermittent fasting, this is at... the first started talking about this, well, if i may say so, the father of american biohacking, this is dave asprey, well, you do it, of course, but still, suddenly i believed, saw the light and want to become a biohacker, and you will be my example, just like me you need to fast in order to do it correctly in biohacker style, in our biohacker way, one of the western postulates is like, tell me, i’ll just write it down, i’ll go right away, i won’t eat anymore today, for example, try the 16x8 system, when does that mean? eat food and raise glucose only for 8 hours, the rest of the time it either falls or stagnates, so what will happen? it is understood that there are regular

insulin surges, but you’ve probably heard about insulin resistance, this is such a scourge of the third millennium of a well-fed society, and if you control surges in sugar and insulin in particular, this leads to a strict health-improving therapeutic effect. i eat for 8 hours, don’t eat for 16, and then what will i do? how much, how long should this be done? well , in order for some kind of habit to form and neuroconnections, about three, number, three weeks, 3 weeks, 3 weeks after that will you be able to get at least some, and what will be the effect? ​​so you say effectiveness, yes, what will happen to me? well, for starters, you ’ll just spend less time on food, to begin with, you’ll just free up a mathematical hour or two of time , i’ll save money, then you’ll spend less, you know, this is such a trick that it’s gastric. the intestinal tract has 10 times more nerve endings than in the brain, that is, this is a story where a lot of microbiota is synthesized, well, i don’t have to tell you, and

people are very focused on this stories, and often even depend on food, and if you remove this usual average static dependence on food, then your energy is released, well, it would seem that food is needed in order to receive energy, okay, so we will be there for 8 hours. there are 16 hours without eating and we will do this, but 3 weeks and a lot of time will appear after consulting with your doctor, if you have any chronic diseases, perhaps this is not very important to you, that is, in fact, all these experiences should be done after consultation with a therapist, necessarily, definitely, we are talking about relatively healthy people who do not have any serious or chronic diseases, for example with gastritis , short-term, that is, long... pauses between meals, this is a contraindication. okay, so with thermotherapy and color therapy, when should this be done together, instead? you

can do courses, for example, our physiologist zalmanov 100 years ago invented turpentine baths, now you, and you do turpentine baths? of course, oh, tell me, this is interesting, with almanov side by side with him, this it was a long time ago, but what does a turpentine bath mean? turpentine baths have a very simple effect, the irritating effect of turpentine, right? the main substance , namely conifers, on the skin, improves blood microcirculation and accelerates blood in the capillary network, so it’s just that when you take a bath, you need to pour spruce infusion into it, yes, but the main thing is not to overdo it, because you can get burns, you also need to be careful , and what will happen from this, but how to get the mind, the mind from somewhere, someone has to say, someone should, tell me where from you know how much you need to add, how you can simply buy turpentine emulsion at any pharmacy, which is approved by the ministry of health, read the instructions there, and there will be written instructions about the dosage, and you need to follow it very clearly, that is, we are all biohackers, in fact, yes , didn’t you really breathe over potatoes in your time, did you really

breathe sand into us?

and i don’t know how you breathe, but if you want, i’ll teach you, tell me how you breathe, well, according to my observations, nine out of 10 people breathe with their chest, especially this concerns women, yes, who want to look good, cool, tighten their tummy and so on, here they reduce the amplitude, and breathing occurs through the chest, and if you connect the diaphragm, and our large dome muscle, which is attached to eight organs on...

accordingly, with some such recommendations, you did some kind of breathing exercises and came to a special type of breathing that suits you, how long did you just do breathing exercises, here you and i are sitting here or are somewhere in a traffic jam in a store, we we can hold our breath there, well, like for any duration of 15-20 seconds, when... we hold our breath, carbon dioxide begins to accumulate in our blood, this story forces our body to activate buffer compensation mechanisms, that is, you and i have homeostasis in the body and 7.45 ph, when a critical content of carbon dioxide begins to accumulate in our blood, the body is forced to alkalize this story so that, well, it helps you, after all, you say efficiency, you go to a meeting with... with

business partner, i held my breath, now i’ll just come and tear it up, yes, well, for example , today i was very worried before our meeting, because meeting with you, i was engrossed in your lectures, konstantin viktorovich, here i have to meet such a person to communicate, i took your breath away, i took my breath away everywhere in all places, so i did several breathing cycles, breathing square, these are pronayama from hindu culture, and i felt a little better, yes i... how- then i got used to it, tuned in for the upcoming broadcast, i also coped with my excitement, but it really , you know, it was in the classics, breathe deeply, you ’re excited, that is, this wasn’t biohacking then, but still it seemed to me that biohacking was something... then, here’s something completely new, we talked to you a little bit about environmentally friendly biohacking, that is, those things that are available to every person, you and i , without special knowledge, but we can go into technological biohacking, for example, into implantation, yes, that’s what is that? and there is

a google ideologist, ray kurzwell, he is famous futurologist, and he predicts to us that in 28-35 , the implant market in our world will gain a very high efficiency, and people will use implants more willingly than there, and you have some kind of implants, implants, yes you , well, excuse me, if they are like that, so that, like for biohacking, so that you know, jump further, run faster, well, something like that, depending on what is meant here by... that story that is not implanted into our body, but is in close contact and gives us information, that is, you are not were not chipped in any way, i haven’t been chipped yet , i’m watching with interest, and why

am i watching with interest, because... it’s important for me to look not at the dynamics in the moment, after a while, that is, i’m not the person who will probably have some kind of try out the methods, i want to see people who have been chipped, how are they doing? will they live to be 150 years old? i don’t know, but i have about 120 years left to observe this story, a little less for you, but overall we have, i think that as you wrote me off early on for this very thing, maybe, you know, maybe evidence-based medicine will somehow support me, i will walk there with a stick, that’s why it was interesting for me to meet you, because what if you find out something else there, and i will be one of the first, and i will be one of the first people you tell. i remind you that this is a baden baden podcast, i am its host konstantin severinov, we have such an unusual new year’s atmosphere, and we are talking about the future, about biohacking with igor pavlenko.

well, after all, it means chips are the future, that is, the way you sound is twenty eighth, thirty-fifth year, once upon a time, but not now, well, here are the elementary chips, i was recently at a conference on artificial intelligence, the simplest one is an earphone, a mini earphone that automatically translates. e information, when you communicate with a native speaker of another language, you don’t need to use it for this, but this is not biohacking, it ’s just a translator, but it’s some other thing, but let’s say it ’s powered by body heat, there are all sorts of different strays - which seem to give a certain touch of biohacking, but by and large artificial intelligence, yes, he also got into the car, it also talks to you, says, turn right, turn left, and it can drive and can drive for you, this is biohacking. it turns out that everything is biohacking, i think that here we come to you, probably, to another component, ideological, but what is biohacking, that is, bio is biology, i wanted to find out from the very beginning and hack, yeah, uh, that we can hack biology, hack

without it, isn’t this too presumptuous, someone is trying it in environmentally friendly ways, like you say, zosh, there is hardening, nutrition, there is gymnastics, breathing, well, all these things, well, this is old-fashioned, that’s all. at the kurchatov institute, it was the founders who initially developed the story with the redox potential of water, have you heard anything no, when we have electron-donating and substituents and electron-accepting and... the logic is that we are an oxidation process, we we’re getting old, well, we’re just oxidizing, you can wrap the product in vacuum packaging, it will last longer, man closing a vacuum is extremely difficult, so the story is

to somehow balance the oxidation process, for example, those molecules that lack electrons in orbit, those that have an excess, that is, donors, you are talking about antioxidants, we are talking about antioxidants and radicals. then there is a secret, this is what you need to do, what antioxidants you need to drink and why? well, firstly, antioxidants themselves are returning to raw plant fiber, some of them have an unstable structure, they are destroyed under the influence of a stable heat treatment there. it increases the availability of fresh food. then there are various gadgets, for example, water ionizers or water activators. and in this way we increase the concentration of antioxidants, that is, you need to charge the water and then drink it, or

you need soup on it with electricity, you can wash your face with it, for example, the water in moscow apartments has a potential of plus 400 milligrams, this is dead water, that is, every touch of our cells with this water bodies or our insides. she steals our dna and destroys us it simply oxidizes over time , this was tested by someone, this is just evidence-based medicine or is it just an idea, research on the redox potential is precisely the work of those of our soviet nuclear scientists and physicists who developed hydrogen, my hands would be torn off , but this is the same thing, but this was then, now about dead water and living water, this is some kind of interesting topic, it seems fabulous to me, that is, do you have houses?

about water then after all, if that's if we're here, water, you see, we have it again in in our mentality it is mythical, our parents charged water through the tv , remember there was such a thing alan chumak and so on , that is, in general, in our mentality we are prone to mystification, remember how in fairy tales in the epic living water turns into dead water, and so you tell me how to make it alive , you want to be alive, well, anyone can find a water activator, just do a search and study what the market offers.

you know, instructions for use, but it ’s more likely not about some situational things, so you charge the water and you’re great, you’ll last a long time to live, it’s more about a set of measures, but it still must be described, a complex, not a complex, it must be in some way, you know, documented so that everyone can reproduce it, if only one person can reproduce it, then this is not there, we are now, konstantin, at this turning point, when we have relatively learned to treat diseases, yes, we are with this... but how to be healthy, because this is a completely different

approach, you see, not to get sick and to be healthy, it would seem that we are heading towards the same thing, but modalities are completely different, here’s how to be healthy and be more energetic there despite your age, to be more productive, this story still has white, more white spots, and we are at this stage, so if we talk about gasting and about, i think, that now it’s simple, that is, you are like this. you are ahead of everyone, so we will see what you can do, then, someday it may become part of it, if we don’t drown in living water there, but again, i would concentrate on the lifestyle, on a set of measures, without dwelling on specific on something, for example, the topic of sleep, the topic of sleep, it ’s important, we eat for 8 hours, we don’t eat for 16, well, when we eat, we don’t sleep, that is, we sleep like this. 16, when do we sleep and how? here again are studies that are related, for example, to

circadian rhythms, how do you sleep? i’m like a father of many children, with a girl, with a girl , i sleep for six months, haphazardly, that’s where, where i touched, there i sleep, because well , the load is quite heavy, sleepless nights, but you’ve been practicing all this for more than 10 years, well, but it is implied that there are some small tricks and life hacks, that will allow you to sleep a little more efficiently, such as exposure. light and there are studies just in the journal lance , they too, i first learned about it from there, on the irritating effect of the cold spectrum of light on our central nervous system, which in turn causes inhibition of the production of melatonin, the sleep hormone, and if, for example, any gadget you have , have you ever turned on nightshift mode, well, yes, i have that, yes, i can also recommend it to our tv viewers, when after sunset automatically... phone, cold light will warm you up a little, you won’t see the difference, but it

will have less of a negative impact on our melaton and we will fall asleep a little easier. and what else? the air temperature is not higher than twenty, 19-20° celsius, this is when you sleep, it has a positive effect, yes, humidity, in moscow apartments there is monstrous humidity, that is, it is necessary to be humid here in moscow, and you need to dry it, you need to have sushi in moscow in any apartment people sell air humidifiers. well, if we are talking about concrete houses, stone ones, their the majority, then it is the stone itself , it draws out moisture, that is, it is such a sponge that cannot be filled, the average humidity in the room is 35%, this is the humidity that causes problems for our body, and if you lift it with the help of, for example, the same humidifier to 60, 65%, then your body will thank you. so people, well, this is practical advice, but i don’t know how

biohacking it is, it’s probably true, biohacking advice, if you have some people who don’t do this, they just go to the seas somewhere or humid for the winter climate, they seem to balance this story for themselves, but if i personally, for example, do not have the opportunity now to go somewhere to the sea or ocean, but i want to more or less improve my standard of living and the quality of this life lived, then i install a humidifier, i install a device, for example, based on the principle of ionic wind, right? these are the same roots, here at our design bureau, which made the hydrogen bomb, they came up with a lot of all sorts of things in their time, this story with the ionization of air, when there is a principle ...

live long and be young, you see , i’m not inventing anything, i don’t live in the paradigm of evil pharma and i covered myself with a blanket, by the way, a heavy blanket, this is one of the tricks of biohacking, they say that under a heavy blanket, the weight is 5- 6 kg, a person sleeps better, is specially weighted than, that is, it should be cold, wet, humid. all sorts of ions should be flying around , heavy and heavy, because a person has the feeling that he is in an embrace , that is, he is being hugged, as if many of us were missing and in general people lack some kind of tactile kinetic sensations, and a person sleeps a little more calmly, like a baby in the womb, well, the light is the darkness should be a blackout,

well, there are people like me who somehow probably have the truth in me. i have not yet established a lot of research regarding the fact that, again , light, the presence of some small lights in the room in which you sleep, it also has an irritating effect on melatonin, it recommends doing a complete blackout so that it is completely dark, but for me personally, again yes, as i understand it, i tried it this way, i lived for a month and so, i tried a completely dark story there, but i can’t say that i somehow felt the difference, so, well, that’s it, then now i probably understand better about what you’re saying about that need to try. just look what happened a month later, well, so, and from whom, because we are in i’ll put it here, and here i’ll turn on the light bulb, and

the turning point, and no evidence base has yet been formed, that is, all the participants, again the founders , fans of biohacking, these are people who do not have.

according to your recommendations, in the dark , it’s wet all around, it’s cold, it’s cold , the whole thing weighs us down, and we wake up to some cheerful music, or the light starts to flicker somehow, we want to sleep less, you see, you say, we need to eat less, so that i have more time to do my favorite work, well, i would also like to sleep, imagine.