so this is a process, and this is 4 years ago , this happens every year, every year we repeat the conference of storytellers in the winter before the new year, it just ended, well, never mind, we’ll wait, we’ll wait, this is wonderful, well if we talk about expeditions, then of course we need to remember that this is generally a traditional story, because all this began in the 19th century, or maybe earlier, to record folklore in general.

danilomaster, of course, yes, stone flower and so on, stone flower, that’s right, yes, thank you, post-folklore based on these, this is post-folklore, yes, we may not remember, by the way, which is correct, folklore or folklore, folklore, folklore, but i will try to remember, i say every other time, fire and ice, two elements at the junction of which the present is born , great art, emotions are off the charts,

the atmosphere is tense to the limit, but for victory it is important to maintain icy calmness, splashes of ice from under the skates are like sparks of hot metal, and the ice melts like steel, hot ice, spartakiad of the strongest, broadcast from magnitogorsk, tomorrow on first, advice: no sit close to the screens, it may be too hot, we’ll meet in the steel capital of russia, seryozha, victory, sergei ivanovich, nabulya he actually said that he would like a son like you, i would not want to have such a father, and you’re great, you don’t change, you’re not like others, mr. colonel.

earth, do you think i’m not here? do you want the truth? big premiere. union of salvation. put out the fire before it burns all around. coming soon on the first one. well, i remind you that here is dmitry bak and a literary podcast, let them not talk, let them read. we continue our conversation about pavel bozhov and not only about him. so, we were talking about collections,

well, indeed, this is a very powerful tradition in russia, this is pyotr vasilyevich kireevsky, for example, yes, a collection of songs, a red one in four volumes, i always remind our interlocutors on the other side of the screen or headphones that we -we are talking, first of all, about the time when there were no electronic media yet, and one could always remember what color a book was and what thickness, the student cannot always answer, and i don’t know whether it was an article or a monograph, he can’t... find out from anywhere, the collection of pyotr vasilyevich kireevsky was not very thick, but of a large format, already published in soviet times, in four volumes red, okay, okay, well, there were fairy tales by alexander nikolaevich afanasyev, yes, that is, that the same principle of collection, expedition, and pushkin's fairy tales, of course, also in general, this next question, right, right, is not exactly the same principle, yes, that is , afanasyev and kirievsky, they are in many ways, of course. collected from correspondents, yes,

who sent these texts, yes, and already then it turned out that you can just come and record it, and then it turned out that the living tradition is the same as fairy tales. yes, it does not quite agree with the principles, yes, with which, for example, afanasyev operated, it is a little bit different, if afanasyev, the grim brothers, yes, and such high literary people who moved in good, high circles, this is a good quote , to be honest, i think that this is folklore, yes, when the grim brothers took a village fairy tale, like a village girl, and combed her hair in order to show the high society, here by removing designs that somehow. did not correspond to these tastes, then she pestered her in a different form, but in reality, on the contrary, not authentic, but like this, almost authentic, but smoothed out, and you are on expeditions, i, too , well, i kind of observed this, i’ve never been in expeditions, but still the current collectors

of folklore, they strive for authenticity, to record dialects, to record fanatical features, but this is possible, of course, here in the laboratory of folklore in our ranhiksi rggu you can directly... by reading and listening - understand how modern people speak, well, the inhabitants of the russian north in particular, what daria was talking about, well, this is very beautiful, yeah, well, great, let's now return to this on this basis it fell to petrovich bazhov , whose anniversary is 145 years since his birth, and how he worked here is a different context, because well, the literary fairy tale is also quite a common phenomenon, and even the tale about the tula oblique lefty and liskov’s steel blade, there is the word skaz, although probably in a different sense, like did bazhov work? bazhov was one of those people who, like the serpent gorynich, combine three chapters, and a collector, a researcher, and

a writer, dangerous judgments, and even a storyteller, yes, this is curiosity, astension, but that’s another story, well, three chapters, yes, yes, i see, that is, he really is. i knew the rumors of everyday life and certain stories that circulated among the mining workers, as it is called, it is clear that this is the mythology on the one hand, when dangerous work is difficult, yes, it gives rise to a kind of, some kind of defenders of cartridges, well, or on the contrary, the characters of the mediators between the world have chronic factory work, including, yes, it is clear that work related to the extraction of stones, but it is always associated with the risk of unexpected death. sometimes with illnesses and so on, and we needed a patron, a guardian, a mediator, a character, yes, who could be fictional or born in the mythological environment of these people, who allows us to somehow bring this story into balance, that is, we are good we know, for example, that modern steelworkers have a history

about a black flyer, yes, which if you see, yes, then it means there is danger, a lot of prohibitions, signs that are impossible, well, as if to say out loud, for example, there is the last word, yes. there were some ideas about this fabulous mythological reality , which he romanticizes, and by putting the bricks in a different way, he creates a completely specific genre, yes, which is called fairy tales, well, in the mouth of nikita bozhov this is , although about three heads, conventional, yes, in three forms, let's say, softer, but still

, first of all, he is such a practical person, yes, who has a model and somehow composes it, yes.

the legendary teacher of the russian state university for humanities, not only talked a lot about this, local history was considered so harmful because it works for mysticism, firstly, and secondly for regionalization. countries and so on and so on, so it was a problem, is it possible to do this, these are all bourgeois things, and the grimney brothers were accidentally mentioned, we understand that in general interest in folklore in the 19th century arose at the beginning of the 19th century in the era of romanticism, as movement to the roots, to the foundations of the nation, the word to igor's campaign from one on the other hand, as our national epic, on the other hand, kireyevsky’s song, i am dmitry bak with us now. another episode of the podcast, let them not talk, let them read, and we are talking with nikita petrov and daria peglova about pavel

petrovich bazhov. yes. well, i think it’s time to move on to the author’s section, our regular interlocutors know that in the middle of our program there is a presenter’s section, and i do one of three things: either i read the poem and somehow analyze it, or i i’m reading some quote from the classics. either i i’m just showing an old book from my sometimes peredelkino library, but today the book in my hands is not old, it’s one of bazhov’s modern editions, and of course it ’s not lyrics, it’s sata from the classics, i’ll try to do a very risky thing now in such an abridged version , draft version, read the tale, one of the tales, it is called the mountain master, katya danilov is a bride, she remains unmarried. two or three years have passed since danilo got lost, she’s completely out of her bride-to-be days, in her twenties

in our opinion, according to the factory overkill , it is believed that guys like this are rarely matched , there are more widowers, there was some kind of massacre of people here, katya’s old men both died, she has a large family, three brothers are married before sisters are married, there is some kind of quarrel against , came out between them, i’ll go to danilushkov and... wake him up, he’s become quite old, even if i follow him, insertion from me, that is, she never married anyone else, and her fiancé disappeared, went to live with to her failed father-in-law, prokopyich is not a stranger to me, the adoptive father of my danil, so she left, thank you, she says katya, they remembered about me, so they began to get along, prokopyevich stands at the machine, and katya runs around doing housework in the garden and so on, at first... it rolled smoothly for them, please pay attention to the language, yes, that’s it a very important story, is it stylization

or is it authentic, we will ask nikita, and what kind of language is it, could it be heard in the time of bazhov, or not, separate fragments, yes, that is, a phrase that builds bazhov, it is built like elements of colloquial speech , on the one hand interspersed with dialect words, well, we’ve heard the overkill, yes, for example

, in german romanticism it was held in very high esteem, but it’s precisely this story, ore, the word ore itself means, by the way, blood ore, red, this is what needs to be snatched from nature, as it were yes, literally the blood of the earth, the blood of the earth, yes, behind this, of course, there are some kind of guardians, yes, it could be miniatures

or gnomes, but in the german picture of the world, the mistress of the copper mountain is, of course, for example, behind the money in the traditional russian picture of the world there were mythological characters like leshev or the same robbers , and also people quite historically distant from us, these secret forces once laid down that very treasure, and you need to get it, get it with the help of labor, and here bozhov also introduces such an element, i would say competitions, social competitions, that only a person can truly do this, so he chooses the human world, an excellent story, because of course.

mining of metals, and this is still felt in yekaterinburg and chelyabinsk, this is a business, yes, that is, the demidov plant, industrial centers, on the one hand, this is such an industrialization, on the other hand , a special industrialization, not the same as in kuznetsk, for example, what mayakovsky wrote about, there is a city there in 4 years, there will be a garden city, lips are turning limp from the cold, but lips are whispering. vlad , in 4 years there will be a garden city here, this is also a spoil from nature, uh, some things, but here are stones, this is an important point, semi-precious, as they are officially called, yes, there are quite a lot of them, they only happen here like that, well the rossip of these stones, indeed, this is the wealth of the urals, like by the way, and some apt words, yes

, that bozhov includes there, which he frames like these very pebbles, and with his tales, you know what else came to mind: excuse me, i’m a little back, it’s not surprising that on dimidov ’s factory was just what was found - a collection, a manuscript by kirsh danilov, russian poems, it turns out that this is creativity, on the one hand, yes, what we now call folklore, this is some kind of constant work , yes, quite difficult tearing out from the depths of something semi-precious, precious, so that bring this to people, they seem to walk side by side, uh-huh, that is, it’s curious, very important, well , kirsha danilov - these are ethylene, right? perhaps you will remember the elements and these are kirsha danilov, kireevsky, these are the people who created the basis for understanding russian folklore, but really these same semi-precious

stones, this is the official name, yes, precious metals, gold, platinum, silver, yes, but there are some more out there. this is one thing, but semi-precious stones, even in the official name there is some kind of metaphor. do you like mayakovsky metro station? wonderful? i adore it because it’s radonite, yeah, it’s a beautiful pink stone, which, in combination with these metal arches, was invented by alexey dushkin, a great, wonderful architect, including the underground kropotkinskoe, novoslobodskaya, also his handicraft, but lighthouses.

well, let's now speculate how persistent this tradition is, well, yes, pavel petrovich bazhov is a wonderful founder of the whole.

everyone remembers chichikov, what he did with it, yes, that is, he faked it, conditionally, well, he lied, one might say, attributing dead souls to oneself, and over time, the word fairy tale began to be perceived in the completely opposite of its original meaning, and absolutely wonderful things are merchen, that is , what is said, briefly said, this is in german, this is also a fairy tale, absolutely true, in the english language, it’s still a little different, but... the idea of ​​a word spoken out loud and having a certain attitude towards fiction, that’s what unites a fairy tale, a fairy tale, i never thought, well, the tile is also

from the telly, yes definitely, this is for me the discovery that fairy is also greek mutos is also literally said, but i literally know from somewhere, i studied ancient greek for a year and a half, so i know this root, that’s what they tell. say, say , these are words with the same root, this is important, but are bazhov’s researchers and his neighbors in the area, fellow countrymen, truly saying that after all, skaz is a semi-mysterious story, yes, transmitted within the corporation, i would say so, that rather within the group it is passed on as some secret knowledge called in other words, these could be legends, these could be legends, and already

... bazhov did not give birth to all this out of nowhere, it was from such a mycelium, but he scooped up meanings that, in general , no one before him thought was possible to splash out beyond the boundaries of the corporation and make it a common property, so these texts, well, in general, are quite simple , and attract attention, we want to look in there and see what’s going on there, and bazhov opens a small window there, but he doesn’t open the door, great, well... this tradition, it exists now, there is even a trend in economic - regional vision, which says that if a particular region is reflected in

the literature, very serious people, doctors of sciences, academicians write about it, then there is more investment and it develops it is better, yes, if it is represented in culture, well, probably, you can give an example of modern ones, i will even be happy to tell you that now modern corporations think exactly the same way. are looking for their own literary language, their own literary language in their region locus and pay attention to local authors, just last year we had a large far eastern residence, who and of course we all know vasily avchenko, who yes is a far eastern author, but also the fact of literature is global, yes there is such a place, there is space , which of course is the theme, yes.

they said that this was a children's story, this was a drawing of bazhs at a meeting with readers, that is, it really has gained wide popularity, now, perhaps, in

these times. which again forces us to look for some kind of support, here it is necessary to say about the connection, by the way, between bazhov and peredelkin, i can’t help but say, naturally, because yes, because in the same trouble there lived a permian who wrote a large novel dedicated to god, in general was his first chronicler , the first interviewer, and of course was completely in love with here is another wonderful illustration, terrible, and what nikita was talking about, but let’s go back to peredilkin, yes, yes, and there is such a large corpus of letters, in general bozhov left an incredible number of letters, which also separate a completely literary work , very interesting, published just a few years ago, very absolutely critical articles and advice and even on building a house, which he sent to permik, it has a lot of addressees, a lot, well, it’s really a gigantic body of a completely different god, and it’s interesting read, well, we

’ll just end by mentioning that all this continues, like literature, like art, like life, i’m very grateful to you for this conversation, i think it was useful to all of us, i thank you beglova, the head of the house of creativity in the peredelkin writers' village, i sincerely thank nikita petrov, the head of the theoretical laboratory of folklore in ronkhix, thank you dasha, thank you nikita, see you, all

the best to you. our dear interlocutors , i say my usual phrase, which i love very much, read with pleasure, dear friends, we are glad to welcome you to the podcast deception of substances and its host, chief... olesya nosova of komsomolskaya pravda and i am an endocrinologist zuhra pavlova. today we will talk about an important topic, very interesting about the obesity we get from fruits. and in fact, this is also one of those topics that lies on the surface, but which not everyone, as they say, reaches. this fall we learned the chic word zhezhirovka. this was said in relation to manul timosha from the moscow zoo, who

has passed winter. this process of fattening from 2 kg increased to 6 kg, this is how it is with the manuls : to gain fat by winter, the word fattening, in my opinion, is wonderful, the same word fattening, in general, can be called what happens to a person, when he eats a lot of fruits, fruits and the fructose they contain are an ideal way to gain fat, prepare for winter, and prepare for winter, in fact. bears gain most of their weight, despite the fact that they are such ferocious, terrible predators, and so on, they gain most of their weight, fat, or rather , on berries, fruits, and so on, and not on what you would think, absolutely exactly, i’ll deviate a little now, we once went to donbai on the glacier, the border guards stopped us and said that this is why you can’t go down the path because there’s a bear

eating raspberries, yeah. the bear is busy with a very important matter, he needs to undergo fattening, uh-huh, and being distracted was somehow life-threatening, this is really so, for some reason it doesn’t occur to most people that fruit is a sweetness, what if it somehow connected with fat, because when we eat lard, well , there is probably a reason for people to assume that lard, fat accumulates as fat, and fruits and berries are sugar, what? sugar plus they themselves are low in calories, but if you look at the calorie content, i don’t i know, apples, what is the calorie content of apples, well, in my opinion, it seems to me, 50-60 kcal , approximately, depending on the size, but what is very important here is what will happen later in the body of a person or a bear when you eat these apples, and it’s also very important how many of these apples you eat, and what’s also very important is how

your appetite changes. i lost weight so well, i was on a watermelon diet for a week and my eyes are burning, the person is very happy, i say how much i lost, she says, more than five kilograms, i say, you know, let us now do a study on body composition analysis and you will see what you have lost, in relation to this lady it was especially significant, because i had bioimpedance before, that is, the results of her composition. before, after her diet, and i knew what we would see, but talking about it first, when a person came on such an upswing, is not very wise, it is better to show it so that objective data can be seen, well, actually, what

we saw was a sufficient loss muscle mass, and adipose tissue increased, and i began to explain to her that watermelon or any another... food diet, a mono-diet, it involves the intake of only a specific component, yes, well, in particular, watermelon, this is a lot of water, this is glucose, this is fructose and of course, dietary fiber, which, by the way, is about food fiber is useful, but there is not very much of it, after all, but there really is not very much of it, naturally, when a person consumes sweet water and a little fiber, then he becomes... adipose tissue, it couldn’t be any other way, and muscle will be lost all this time, because protein is not supplied at all, and the need in it every minute, not like every day , every minute exists in the body, and the body, regarding the situation as stressful,

because a very important, the most important macronutrient has stopped flowing, it will consume muscle mass, losing muscle mass is very bad, this is straight this is a process that i would... call pathological, well, in general, this is old age, of course, yes, this is old age, this is sarcopinia, this is when fat accumulates and muscle mass is lost, nature, so to speak, prepares us for leaving, that is, our body is muscle tissue, let's say, from the legs, there from the large muscles , it moves it into the muscle tissue that is more important to him, this is the heart, no, he not only moves it into the muscles, he , of course, supports the heart muscle, everything that... although to say which we don’t need muscle tissue, well, we don’t need musculoskeletal tissue, let’s say, yes, okay, in principle we can live with, say, its decrease, but we have a muscle layer in all our vessels, all vessels expand, contract, vitally,

lungs, who constantly work, in general, we should not lose muscle tissue anywhere, yes, we don’t need to lose it completely, this is an indicator of such general health and, let’s say, general safety. nature is not very emotional in this matter, she is so reasonable, and truly emotionless, it doesn’t matter to her whether you are a good person or a bad one, only one thing is important to her: you are healthy or not, you are reproducible or not, and where muscle tissue is destroyed, there as a rule, there is trouble, and it’s not very good to pass on such genetics, well, figuratively speaking, so when i explained to this lady that she was accumulating adipose tissue, because when... you want to eat, and she only has watermelon, she only ate watermelon, and she wasted muscle, because all this time cells were being built, some were being destroyed, hormones were being built, and all hormones have a protein component, well, practically

, other important substances, enzymes , and so on and so forth were built, so the need for protein did not stop for one second, but there was no protein intake, and there was no protein intake, so muscle mass was actively destroyed, moreover, when we change something consciously, we understand that we want it so much, we have some idea or some circumstances, but the body at such a subconscious level does not perceive the situation as controllable, it simply focuses on what is being done, on what is happening, assessing it based on the fact, and if suddenly a vital macronutrient, protein, stops coming, then this is stress, and where... stress we have a lot of cortisol, and where the level of cortisol increases, we have increased fat formation, and fat formation with an increased need for cortisol we have abdominal, that is, in the stomach, that is

, for us it looks like something there on land, but in fact the situation has only worsened, therefore - such mono-diets are not at all about health, in the same way, when a person has been starving for a long time, there is therapeutic fasting, we now... won’t touch on it, but in general, when we are on some kind of, well, a little extreme rails, then it’s not at all about health, it’s probably more about willpower, about some kind of... then there... after six months you will notice that all your clothes are too big for you, yes, yes, and this, by the way, is very a pleasant, reasonable expenditure of the family budget, a change of wardrobe, about fruit matters, it is very important to understand that fruit, fruit is different, firstly, uh, some fruits contain more fructose, others contain more glucose, and this is very, very important , well... for example, if we eat one apple a day, then this is a complete

benefit, if there are no contraindications, and there is some kind of exacerbation of a stomach ulcer, if we eat half a kilogram of apples, then this is worse, especially worse, and not just in terms of what we start saving extra calories, which means fat will accumulate, we get a large amount of fructose, fructose is fuel, it is the starting material... for the synthesis of uric acid, and here it is very important to understand that at some point everything in a person stops at uric acid , in humans, in higher primates, and in everyone else, the process goes further, so scientists have been scratching their heads for a long time, why does a person need a lot of uric acid? came to the opinion, well, some scientists came to the opinion, and it also seems to me that this is reasonable, that when we began to eat salt, when we began to eat. more, let's say so, and in excess, uric acid

began to play the role of such an antioxidant, now everyone is talking about oxidative stress, oxidants, but uric acid in normal quantities is an excellent antioxidant, that is, which helps us maintain the health of blood vessels, the brain, and the whole body in general, but like everything else in our body, uric acid is just as two-faced; when there is a lot of it, it contributes to the mass of uneasiness. kidney stones, for example, and the articular surface is destroyed, that is, we lose our joints, joint mobility , arthritis, arthrosis, and that same gout develop, they say that the pain from gout, yes, it is impossible to endure it, god forbid, you will ever find out from your own experience, gout is also called the disease of kings, those people who taste and nourishes abundantly. always name two products:

wine and meat. in fact, wine is a derivative of fruits and berries, as a rule, so in all fruits, especially pome fruits, that is, apples, pears, berries, strawberries, which we also have pome fruits, kiwi, for example, quince, here they contain more fructose, which means the body synthesizes more uric acid. acids and will bring us closer, so to speak, to gout , not only that, but let’s say cherries, apricots, they are, especially cherries, they seem to be sweeter, yes, well, yes, and it seems that they are more dangerous, in fact no, there , where there is more sweetness , there is more glucose, but glucose is less dangerous for humans, well, in certain quantities, everything in certain quantities, than fructose, there is even such a formula, perhaps... wrong, correct me if not, glucose is for us

energy, and fructose is for energy storage, then you need to add energy storage in the form of fat, yes, then everything falls into place, yes, a person needs fructose, because it is very easily and quickly converted into fats, but almost half of its amount , which comes into the body, will then turn into glucose. spent as energy if a person is active, if not active, then most of it will go into fat, and another part will actively turn into uric acid. moreover, everything in the body is very it’s tricky when there is a lot of glucose in the body , well, with diabetes mellitus, let’s say, the body tries to reduce the amount of glucose by turning it into fructose, then... if a person has gained too much fat

tissue and has developed such an extremely unpleasant process as insulin resistance, then further this fructose would have to turn into, or rather, on this path of converting glucose into fructose, there is such an intermediate product - cerbitol, so if insulin resistance is developed in the body, then everything becomes at this stage sorbitol, that's when... troubles develop such as loss of vision in patients with diabetes, god, zuhra, let's go back to the bears, to be honest, it's already a little scary, here. bears love honey very much, yes, there is also a lot of fructose in it, by the way, but honey is fructose, honey is mostly fructose, and the problem is that diabetics, many diabetics believe that they can’t have sugar, they can’t have candy , and honey is healthy, on the contrary, everyone is treated with honey,

including diabetics, but this is a dangerous misconception, this has long been debunked a myth and... but, unfortunately, there are still shelves called for diabetics, for everything there is fructose, waffles, cookies, jam, everything is fructose, and this is not at all healthy, moreover, it is extremely helpful - it helps the progression of diabetes, this contributes to the accumulation of adipose tissue, the basis of type 2 diabetes is obesity, which is why fructose mm, again, i want to urge not to demonize any of the substances, yes, that are in our diet, well it just depends on the quantity, so eat it an apple a day, there is even such a proverb, a person who eats an apple a day does not need a doctor, an apple yes, but a kilogram - even cherries, yes, even strawberries, this is no longer useful, cherries, attention, the train will not

go further, please vacate the carriage , sir, help me, to be honest, i’m dying, save me, this is serious, give me a ruble, listen, she’s young, she ’s smart, educated, if you decide to get carried away with me, first of all you have to find something good in me, appreciate this is to start admiring, i felt there would be one they said, i hate it from childhood, but most importantly to get in shape, what kind of hike is this, where is talya, thank you, well, the fact that the madhouse is crying for her is clear, but first you need everything... to cling to something, primitive, cuttlefish, loser, this is a crazy librarian it leads you astray, you fell in love there, but on oleg yankovsky’s eightieth birthday, you fell in love of your own free will, tomorrow on the first day,

look why you did it, simple. these are my guys, aha, we’re going to pull them out, why did you lower your eyes? sturma is not for you, understand? i had a fight with my boyfriend and he went to fight, i really want to see him , my father is like that, he doesn’t give a damn about anything except greatness, you’ve grown up into the wrong person, 14 year old bro,

only crosses from the armor, i’ll stay with you, i don’t want to be five hundred shit. 20:22 premiere on the first. we continue the conversation in the podcast deception of substances by oles nosov from ukhra pavlova. we very often give our children or ourselves some banana or apple as a snack, right? well, if you want to eat, here are those apples. yes, kill the worm. worm we won’t starve ourselves to death with a banana and an apple, but rather raise three worms. when you and i eat a fruit that contains a large amount of fructose, it reduces this fructose component in our body, especially in the brain such a substance as moth-enzyme a. you don’t have to remember these complex names, the point is

that the less of this substances, the more the hunger center will be activated, and the more we will want to eat. next meal, without an apple we would eat less at lunch, having eaten it between breakfast and lunch, an apple it is better to eat after breakfast or after lunch, in between you need to drink drinks, especially water, you can with the same lemon, you can drink a cup of tea or a cup of coffee, but without any additions, if you want coffee, you drink just coffee, not well, isn’t it better to just eat, well, if you want to eat. eat normally, a very important note, we looked, if 3 hours have passed, let’s say we had breakfast at 7:00, 3 hours have passed, 10 o’clock in the afternoon, we want to eat. we can eat because a normal amount of time has passed, 3 hours, from 3 to 5 - this is an absolutely normal interval between meals, but if

an hour and a half has passed, and this often happens when a person eats just porridge, just ate porridge for breakfast, after an hour and a half, maximum 2 hours, a person will want to eat without protein , well, what should i do, have breakfast correctly, well, zukhra sharipovna, well, i haven’t had breakfast, well , i’ve had breakfast like this, if i haven’t had breakfast, then of course - the incentive to eat food is hunger, but if a person doesn’t have breakfast correctly, has lunch incorrectly, then he will want to eat all the time and he will eat extra calories, this is a very important principle of a balanced diet, it’s just about this, if we eat only carbohydrates, and porridge is only carbohydrates, well, fiber, yes, complex carbohydrates, not simple ones, complex, if we didn’t add honey to the porridge, for example, then there will be simple carbohydrates, then we won’t be able to, this is not very good, of course it’s not good, but what should we add to the porridge? in order for this to become a normal breakfast, something protein, yes, you can eat cheese, you can eat egg, you can add berries to the porridge, for example

, mavsyanka, seasonal ones, for example, yes, or chop some small seasonal fruit, then it will be a very proper breakfast, because there is protein, there are carbohydrates , there is fiber, including, yes in porridge, in apples or in fruits or berries, this is a balanced meal, it will be enough. for 3-5 hours, well, most likely for 3 hours, then we should have the next meal, exactly the same balanced, but we can already afford some more significant proteins, yes, that is, we are meat - well, rarely does anyone eat meat for breakfast, although before everyone ate sausage and were happy, well, now you can eat our favorite suvit, this is boiled chicken, yes, yes, yes, a very good breakfast, i think but people are more accustomed to eating something like that. egg, porridge , salmon, for example, yes, it will be absolutely wonderful on toast, and here it is very important to say about apples, so as not

to accumulate excess fat, then the same apples or any other seasonal fruits, persimmons, pomegranates, tangerines, their should be eaten as dessert after breakfast and after lunch, this is a very important point, because on the internet there is a very, very established myth that fruits eaten at the main meal lead to fermentation, rotting, and so on. yes, they are falling.