here with weapons now in a trench, not because he needs to take some height, because he has an order or something else, no, because he has these people behind him, they are waiting for him, they are thinking about him, this is where the connection between the rear and the front takes place, this is very important and very indicative. volunteer yulia is in contact with us now, and she is delivering these postcards that christina draws for the guys on the front line. hello, yulia, tell us, firstly, how did you find out about christina, why did you decide on her? these are the drawings send and take with them to the front line, they brought christina’s drawings to the collection, along with humanitarian aid they asked to give them to the guys on the front line, i brought the very first pack of letters from her, because behind each drawing there is a letter written in a child’s clumsy handwriting, very often with mistakes, but each the word is so heartfelt, it goes so deep into the soul, we brought the first one.

the guys were marines and had not yet managed to return to crimea, to the rear, when the guys wrote feedback, usually this feedback, well, thank you for the drawings, and here who drew this, this was drawn by our yurpaterian, a little girl, we did not know her personally yet, where is she from, what is her name, convey the warmest words, words of gratitude to mom, dad, parents, because it’s magical, indeed, the guys value these drawings as icons. today, throughout the southern front, different units have such amulets, talismans, drawings from christina, and i want to note that you see, yes, the themes are mostly orthodox in the drawings, but they are kept not only by guys, christians and orthodox, our muslim brothers have these drawings, it’s just that the guys take this picture in their hands and understand that there’s something from it, such a charge, it’s really the most... a real connection between the rear and

the front, you personally have already met kristina, you managed to communicate with her, of course, yes, we talked with kristina, with her parents, the child is simply amazing, and she is developed beyond her years, inside of her there is just a huge kind heart, thank you very much, speedy victories for all of us, and it's time for us to meet christina, with it is she who is in touch with us now from evpatoria along with her mother evgeniy, hello!

they say something in her soul that says: mom, we need to help them, support them, like that. christina, let's watch a video that is intended specifically for you, but we, as a whole country, will watch it again and then find out what you think about it. we express our special gratitude to christina’s girl for such beautiful drawings that touch the heart. thanks to these drawings, victory is accelerated. glory to russia, victory will be ours. christina, the soldiers sent this to you, before whom your works reached, this is the kind of gratitude they express to you, how they feel after this, tell me, it’s very nice, it’s clear how the soldiers like my drawings, and what are your plans, what else do you want to draw, i know that you draw angels, yes , but not only angels, you will somehow expand your range of works, portray someone else, maybe, or for now this is your main theme, well, i think some more copper birds. well, i

’m thinking of drawing more of these little ones so that they can put it in their own pockets. evgenia, let me ask again, we see what your daughter depicts in her works, but one of the works really shocked me, where the president of russia vladimir vladimirovich stands, and in front of him is a multinational people, that’s where this idea came to her, you you know, it was some kind of competition at school, so she said: oh,

some false information, send it to us. thank you so much for coming, all the best to you as always. message from the president of the russian federation, vladimir putin, to the federal assembly. straight broadcast. on thursday at 12:00 moscow time. the first channel presents. this is the bone, this is how osteoporosis is formed, the bone loses calcium, the bone loses cells from dense to porous and

brittle, about osteoporosis about much more in the program live healthy! well, dear friends, instructions for using bones, so the four of us have gathered to show you what osteoporosis is. osteoporosis is a situation when the bone loses calcium, hear us creaking, slowly loses calcium, slowly collapses, you see, it is literally being destroyed. bone destruction, osteoporosis, how to use your bones correctly? just like that, they destroyed it, you are visible there, they destroyed it to the ground, the funny thing is that this is exactly what happens in life. so,

god gave us bones, but did not give us instructions on how to use our bones so that everything would be fine. here she is ours. musculoskeletal system, and of course, we really want to give you this instruction. let's start by asking our viewers, what is the function of bones? tell me please. and i i believe that the main function is protection, mechanical protection of internal, vital human organs. in the chest, so yes the cage, the skull, which. you said everything correctly, but... let's start with another function, although it is true that the support function is one of the most important, but it is not by chance that we came to this layout, this is the hematopoietic function of bone tissue, this is bone, and this is bone marrow, that ’s all cells, the blood of our body begins

its journey from here, blood is formed in the bones, in the bone marrow, here they are balls, which enter from... the bone marrow into the blood, hematopoiesis occurs here, the organ of immunity, this is the central organ of immunity, because immunity originates in the bone marrow, and why - the almighty built it here, because bone protects our cells, the strongest, the most strong protection, of course, that’s why bone is a hematopoietic organ and one of the main organs of the immune system. because this is where immunity is born, this is where all the immune blood cells are born, these are white blood cells, okay? so this is the most unusual function for everyone. now i want to ask you a question: what are the enemies of bones? well, please answer: lack of sunshine, vitamin d and

a sedentary lifestyle, probably so, that ’s all correct, though, of course, the first thing is increased weight. let's see, many people say why are you so fat, i have a wide bone, that's right , let's look at those who have a wide bone, this is what a normal person looks like without obesity , this is obesity, the bones change, the bones change, not gram, changing, changing the load on our bones and joints with increased wear and tear, and accordingly the risk of degenerative changes increases sharply. it is clear, therefore, obesity is one of the main enemies of bone tissue. there is another purely female enemy, this is menopause or menopause, this is the age when we lose our estrogens, our female sex hormones,

because they protect our bones. let's look at the screen. look, estrogen production peaks in women. by the age of 30, then by 50, the level decreases by half, and then abruptly disappears, respectively. bones do not renew, of course, that is, starting from the age of 50 from the age of menopause, at the beginning the amount of estrogen drops by half, with men, by the way, this does not happen, their testosterone remains, it still falls, and then lower and lower and below, estrogen protects the bones, the female sex hormone, after menopause there are no female sex hormones, the bones become porous, then the little finger is broken. then the radius in a typical place, then this, then that,

until i broke the femoral neck, and the fracture of the femoral neck was not because i fell, but because the bone is so rotten in the literal sense of the word that it itself broke, so a person falls, so these are also enemies, we must understand that these deficits must be compensated, now i want to return to this model, in fact, we destroyed the bone, in life in the body.

the bone is being destroyed, these processes go on all the time, so to restore bones you need to focus not on calcium, on medications that enable osteoblasts to work, but on osteoclasts. suppress so that the construction of bone tissue is ahead of its destruction, such drugs there is, this is the main group for the treatment of osteoporosis, this group of drugs is called bisphosphonates. now the question is: friends of the bones, please tell us? in my opinion, the friends of bones are calcium, vitamin d, and a healthy lifestyle. oh, you know, this phrase: a healthy lifestyle, no one knows what is behind it.

bones helps bones recover, for this , vitamin d is necessary for the proper functioning of our cells, vitamin d champions, cod liver, cod itself and seven, i ’m showing you, there are 25 daily norms in cod liver vitamin d, so the daily dose is the same as the daily requirement has been restored, okay? smaller fish, four daily requirements in herring, for example, but this means a piece of 25 g

is enough to satisfy the daily requirement, that is, you should not eat the herring, but one piece, of course, vitamin d, about calcium, tell me what about calcium , that is, these are dairy products, mainly hard cheeses, one daily norm in 100 g, the norm, sesame seeds, also one dried basil, dried. - this is the so-called greens, and parsley, bones are impossible, here are the champions for vitamin k , kale cabbage, and cress salad, look, green parsley contains 20 daily norms of vitamin k, which means how much parsley is in... absolutely

correct, 5 g of parsley per day is negligible, 10 daily norms of kale cabbage, how much kelil cabbage is needed per day to restore your daily requirement 10 g 10 g finally five daily norms in cressalate. how many grams of cressalate do you need per day? 20, 20 g, that's how it's calculated, okay? these are the foods you should include in your diet if you love bones. of course, you must move, we must move, i address this to myself, this wonderful friend of mine, my beloved, he moves every day, he does physical education, he’s great, i ’m immobilized, and he can’t hypnotize me so that i do exercise, so it’s clear , that on the bones, that is, when we do physical activity, we attach tendon muscles to it, they pull the bones

and, accordingly, stimulate our cells to renew bone tissue, therefore. if you want to keep the bone, then you have to move. i want to finish talking about bones, video of how blood vessels run inside the bones, and looking at this, you will understand why bone movement improves, because blood flow appears in the bones, blood flow there is abundant, since blood cells are formed there. so, we look at the screen, and now we are flying inside the bone. tissue and you see, blood vessels are coming, the more active we are, the better the bones, let’s pause for a while and then continue. food without expiration date, white rice. rice is one of the champions in silicon content, this is such a microelement, it is needed to produce

collagen. and we need collagen so that our skin is elastic and... elastic, there is a reason to stock up on pain, you came to us with pain, but you will leave without it, how do you feel, okay, try to move your head , so and so, and so , back, i couldn’t do anything, now it’s so simple, the pain service, professionals work here, for the sake of likes, a young father decided to raise his one-year-old son to be a real man and does terrible things to him. i asked not to do that, i can’t look at it calmly, to which my husband told me, they say woman, don't interfere. he also says that if i forbid him to raise him, then he will divorce me and take the child. his wife is desperate and cannot stop her husband.

unknown prediction in ang for the first time. all the secret prophecies from the old notebook will be voiced, recorded from the words of a bulgarian son-seer 30 years ago, what is starting to come true in our notebook, will this coincide with the predictions of astrologers for 2024, the year of the death of the old world, but this world will want to take revenge, current will no longer be needed, people will cut off the wires, artificial the intellect will take over and enslave us , this will happen somewhere in early october, a boy from india says that there will be some kind of terrible epidemic again, it would be

i served in the us marine corps for 10 years, i wanted to come to help ukraine get rid of the russians, a frank interview with mercenaries who are fighting on the side of kiev, they will tell us the whole truth, the payment is shocking, we never received the full amount, we had to buy all our equipment, this is a typical soldier of fortune , he goes there for earnings, nothing else he he doesn’t know how to do things well, the chief of staff, i don’t think he even knew where we were...

it seems to me that very natural and natural processes are taking place in russia, because what i do and how i live is important, it ’s in ultimately is the criterion, not what i say, on...

brothers, on friday on the first. well, dear friends, we make sushi in our kitchen, why did japanese food get to us? in fact, it could have been simpler, mikhail egorovich, we could have boiled the rice. japanese food has caught up with us due to the fact that we have a new cycle in the program, it is called eternal products. storage, there are products that can be stored forever, one of these products is dry rice, it is clear that it is stored

forever in a dry form, so bring dry rice to our studio, so they supplied us with rice of all varieties. we will show you extraordinary beautiful footage of how rice grows, and it grows, grows on such terraces, flooded with water, these rice fields, it’s really very beautiful , very beautiful views from above on these rice fields, let’s also show the rice terraces, which descend, they are the eighth wonder of the world, actually recognized here in the philippines, but these terraces, and i was amazed by the data, it turns out that in order... to grow 1 kg of rice, you need to use 5 tons of water, can you imagine, 5 tons of water for one kilograms of rice

in order for good rice to grow, it was actually the professor ophthalmologist who rolled us sushi, and as he explained to me, he did this for the first time in his life, the first time, of course, i only just, i only ate them, but i have never i did it, just like that, comrades, we got the hang of it. let's talk about rice, what kind of cereal is it, what does it contain , what do we know about it, what is good and incomparable about it, it began to be called on the territory of russia only in the 19th century, and before that it was called saracen seed or saracen grain, because asians were called sorocins and, accordingly, they mainly brought rice to russia, especially since in russia rice. consumed approximately 4 dash 6 kg per capita at a time when you day per month per year per year in total we are only 6

kg yes the asian population consumes about 100 kg per year, that is, we are simply 20 times we consume less, while in general this is a carbohydrate, well, there are many varieties, but it is mostly annual or... summer grass, this grass contains about 200 grains each, it is collected, and processed accordingly , there is what you see in stores, large, round rice and long rice, in general, this is a larger amount of carbohydrates, and this is a fairly high-calorie product, approximately 350 kilocalories per 100 - per 100 g

. so we are good for not let's face it, carbohydrates are always a bit of a problem for our body, because, unfortunately, with increased consumption of carbohydrates , such a terrible disease called diabetes mellitus can develop, why do ophthalmologists worry us so much, the fact is that diabetes mellitus damages the vessels of the retina, and we and... sometimes are the first to see patient and diagnose him based on the condition of the fundus, these vessels, when destroyed, accordingly

destroy the eye itself. buckwheat wheat in terms of carbohydrates and sugars. white rice takes first place, buckwheat in second, wheat in third place. there's a lot everywhere carbohydrates, but rice contains the most. carbohydrates are sugars, they are sugar, breezy, starch, rice sugar is almost straight. therefore, the fact that we do not overeat rice is a plus for us. andrey petrovich, are you still standing up to women’s faces? we came to women's faces, because

in fact, rice is very. a good product for women, and we ’ll also tell you how to avoid those problems that we just talked about calories, rice is one of the champions in silicon content, this is a microelement, that is, it’s silicon, well, it’s sand, glass, then it is actually very strong, and the ingredient is needed to produce collagen; without silicon, collagen cannot be synthesized, and why do we need collagen, and collagen? we need it so that our skin is elastic and firm, like in this case, these are the fibers, called collagen and elastin fibers, and in order to avoid these wrinkles, they form, we need silicon, for silicon, rice contains four daily norms, a lot, by the way, asian women age much more slowly.

you and i, you won’t understand until you’re old, how old is she 30 or 80, four doses of silicon in rice is a lot, a lot, that is , 25 g of rice is enough for us per day of rice, that is, it’s really wonderful, in buckwheat in wheat there is less silicon than the daily requirement, that is, four times less, so our typical food does not contain flint, michal egorevich, we ate everything with hermann, i’m glad that you were able to eat. so we said that this product can be stored for years, in fact, eternal storage, why, why doesn’t it spoil? but because when you take and you store milled rice in a dry place and it does not absorb moisture, it is shown that it can be guaranteed to be stored for 30 years, it is so 30 years old, so whoever likes to store food, you can store rice, this is a product.

eternal storage, about supplies , ideal and you don’t need to give yourself rice, but if we talk about the product, of course, that’s all about food, it’s time for us to talk about medicine, at our medical point, dear friends, there is a pain service and, as always, our pain service people who are suffering from this very pain are contacting me, i want to introduce you to our two doctors, doctor

and... not only graduated from our russian medical university, but studied in china and korea, this is our wonderful doctor kang , who is now helping a wonderful woman, well, tell me at least two words, when you came to us, what hurt, where was pain? it was like that, my neck hurt so much, my shoulders and head hurt so much. i almost didn’t clean at all, let’s see how our guests came to us, i can’t hurt my neck, i can’t turn it, neither here nor here, please help, my neck hurts a lot, come here to us closer, but what does it hurt you to do, turn?

i can’t do anything, throw it back a little , where is the pain, where do you feel it, show me here, on the right side. everything goes here, it goes to the back of the head, to the back of the head and here , everything, everything comes down, everything, let's go, iraida vladimirovna came to us exhausted, the first examination we conduct is magnetic resonance imaging, only there you can see where problems. erida vladimirovna, yeah, here’s your neck, we see it on the mri, they’re small with... due to which there is an exacerbation under under the control of x-ray equipment, carefully

numb each place locally and apply an anti-inflammatory drug there, so visual control is fundamental here, so strictly... under x-ray control, a procedure called interventional pain treatment is carried out. that's really the name. brilliant knowledge of anatomy and professionalism. a doctor should have this knowledge. you can now see how needles are inserted under x-ray control exactly into the point of pain, and now dr. protsenko administers medicine in order to relieve inflammation and numb. there are always several such zones.

with him small, small, small. so let's come here together, here's the neck. vitaly viktorovich, where was the problem, yours? the main problem is between these small joints, which are called facet joints. each joint is connected to each other and forms a whole chain. we have seven vertebrae in the neck, each vertebra has four joints. multiply 7 by four. it turns out 28, 28 joints can hurt in the neck and you have to find a place to get there, often the first time, although we relieve the pain significantly, well, let’s say the right was removed, the person began

to feel on the left, so we often do several stages, but you moved our necks right in front of our eyes, immediately immediately moved how old you are, 87, 87 years old, on yours legs, and your neck is now also moving, what is your profession? am i a cook by profession? yes , also beautiful, who was fed? everyone, everyone, from kindergarten to the military, and to the military, the largest number of people was trained for? plant for 500, for 600, for a thousand, clearly, irai vladimirovna, for half a thousand man, yes, yes, look , well, we anesthetized iraida vladimirovna’s neck, such patients are always given a recommendation to

do physical exercise, do certain movements, i very much respectfully invite dr. kahn to us, because he has special techniques for this to relieve pain. and i will now ask that they give us a towel, here they are, our towels, and that we, dear friends, show you these techniques. vitaly viktorovich, we’ll give it to dr. protsenko too, let’s put the patient in the center, like this, yeah, no, you’re here, dr. kahn, because the country is looking at you, you show us everything, so, let’s go, for those who have neck pain, for example. on the right with this one or on the left, where is convenient? well, let's go to the left, to the left, for example, pain in the neck , we put a towel on the neck like this, and we crossed it a little like this , and crossed it, that's what we do, one, one

towel and we pull the edge down, it's down, and this is a turn on the jaw like this. so, one hand is down, yes, down, and the other is pulling up to the side, look, like this, this one... down, this one to the side, yes, i do this and this one down, this one to the side, okay, yeah, now they lowered it, crossed it, now this one down, we take the chin like that, right, and in the other direction, that's it this aside, this is a wonderful exercise, a towel over the chin, vital, then people will strangle themselves, they will block it there.

weeks, how are you?

ok, ok, move your neck, you turn your head , i can do this, and i can do this, and this and that, i can’t do anything at all, no, not washing, i suffered for so many years, for so long, but especially the last 2 years, here so we get people who have been in pain for years, and we want there to be pain management clinics all over the country, so that it is in the compulsory medical insurance system and that it is free, thank you very much. “if the soldiers in our regiment killed

the commander, look, the sovereign would think about how tall you are, i’ll never get used to it, but now is the time, mikhail mikhailovich, to play pranks, you’ll wait until the second coming, let turbetsky dream, but we will make st. petersburg swarming with conspirators, we must act against the sovereign, then everyone it will become obvious what has become obvious to me, he is weak and insignificant, which means he is not needed, what will happen now, katya, a big premiere, a union of salvation, so we begin, prince, watch the time after the program. kvn, major league,

new season, on saturday, on the first. it doesn’t happen that a person was in your life and then he disappears, even if he dies. in this girl, she almost doesn’t recognize the child who 5 years ago lost her most precious thing, her mother. i don't think i'm without her. i have a lot of memories, but this is my mother. yulia nachalova she died very young, at 38, leaving her to her parents. ex-husband, beloved daughter, vera. i said that, unfortunately, i have very difficult news for you, that mom is no longer with us, what he experienced at that moment, that evening, only he knows, it’s a big responsibility to tell your child that his mother i didn't. how did yulia’s only daughter survive this loss, what path did she take after her mother’s death? i’m just somehow very mega strong, somehow i felt like i pulled myself together, then there is our exclusive 5.

exclusive with dmitry borisov, premiere on saturday on the first, this is the queue for the operation, talk to someone in the queue, they might give in, give it a chance, save it! places, i’m putting up a terminator, you win, your plant, you’ll bring your wolf to battle, and i’ll pay for your rity radio. you are not capable of this, i love her more than life itself, but if abraca is whipped into pieces, ritan will never forgive me for this, we accept the battle, doomed, the premiere of the serial film is on sunday on the first.

this is a program to live healthy, friends, in our studio trumpet of truth. the short story of the woman who is there is this: her husband is fiercely engaged in physical education with a child who is not there, who is not a year old, all physical education boils down to the fact that he twists it like this in his arms, like this on his legs, like this in his arms and legs, whatever, the child screams, the mother is shocked, he tells her: that she does not understand anything, she is ready to divorce him, just to stop torturing the child. tell us your story: i ’ve been married for 3 years, and my husband doesn’t drink or smoke, he’s generally a person of a healthy lifestyle, he he douses himself with cold water, in winter

he even bathes in an ice hole, he tries not to eat meat , and of course he works his muscles, he even has a whole community with his friends, when i got married... i was very glad that he wasn’t an alcoholic, i’m not a drug addict , well, it’s good that the child will be healthy, and we dreamed of a son together, so happiness was born, my little one was born, and a few months later, my husband suddenly declared that a real man needs to be molded from diapers, introduced some kind of special regime and rules for him , began to do some kind of gymnastics for him, twisting his arms, legs, he says that this is how the joints are developed, but if he doesn’t like it, he cries, i asked him not to do this, i can’t look at it calmly, to which my husband told me that the woman doesn’t interfere, and also says that if i forbid him to raise, then he will divorce me and take the child , please tell me what to do next, i’m just on the verge of a divorce, maybe it’s really normal, to get a divorce or accept all this, i

want to say that such frenzy for torture ... they shot into a snowdrift in which he drowned with the story of when a newborn child is head-first, the dad is a champion of a healthy lifestyle, this is another one. the child is in a pasty, he’s him, it’s simple, any pediatrician who watches this understands that the next hand will fly out, so he also throws him on the bed, it’s the mother posing, this is completely beyond

the bounds, it’s just a rupture of the joint capsule god, where do they get all this from?

brain after this damage, children have developmental delays and indeed injuries that affect their lives until death. it's clear.

so as not to pull it by one hand, because often there are ruptures of the ligaments of the shoulder joint or the shoulder joint comes off, and the joint is dislocated, like this , because well, the tissues are very delicate, soft, elastic, there is also cartilage, not bone in this, you know, the joint hangs in the neck, even if you are leading a child, you know , there, let's go, let's go.

if you take this dad like that and shake him like that, what will happen to him? that means, look, from

a medical point of view, this is intentional harm to a child, no matter how it is known that if you do not know that this is harmful , this is your personal business, ignorance of the laws does not exempt you from responsibility, so whether you like it or not, it has nothing to do with a healthy lifestyle, it is dangerous for the child, it leads to...

i hope that you did this not intentionally, but simply out of ignorance, our program will be able to stop you. stop, please, we really ask you to do this. as for our girl, talk to your husband, talk to him, go to the pediatrician together. this is dangerous for children. this story with this blogger took control of the investigative committee. today these people. everything is being laid out openly, today on...