how did your family react to you joining the russian army? i didn’t even tell my family about it at first, but when i told them, it was a big surprise for them, it was my decision, they couldn’t participate in it in any way. at first i served in moscow, then i went to the city of kursk, and after that we went to lugansk. how do you communicate? do you have a language barrier? i have already learned a little russian, in principle i can understand, i have integrated well into the army, i have a good commander who helps me supported, inspired. what are your plans after completing your service, will you stay in russia, and where do you see yourself in the near future? of course, i will stay in russia, work in

the intelligence service, there is such an opportunity, thank you very much for contacting us today, all the best, we have sorted this out, ukrainian propaganda in its telegram channels is spreading information that on ethnic cleansing will allegedly take place in the territories that became part of russia, this is what it looks like, trukha kherson writes about this, the russians will carry out ethnic cleansing in the liberated territories, they will do this in order to reduce the number of patriotic ukrainians, after that the russians...

and the gypsies, we have a very multinational region, there is no point in paying attention to such telegram channels as trash, because that they do not know what ethnic cleansing is in the first place, ethnic cleansing is the liberation of territories by force, up to the extermination of people who live in this territory, ethnic cleansing can be called something that in twenty the second year in the month of september, i was blown up from the horse of a russian man... this is a specific purge, uh, and not only me, you can tell our viewers more about this, in september the 22nd, mm, twenty-second year, september 12, i was the rector of cherson state university, and my student and i were blown up in the entrance, uh, sasha died, covering me with him, and i was taken to crimea, to a hospital, serious.

time, so everything that’s written on the trash, but it’s funny, thank you so much for you contacted us today all the best to you, i sincerely wish you, on the issue of ethnic cleansing, this is a video by the turkish journalist akrem, just about the crimes of the nazis against certain nations, in general against you and me, let's see, these are civilians .

well, you know, probably, probably, to go deeper on this topic, in 2014 the so-called international organization osce came to the territory of donbass, which was supposed to stop recording, cease fire and thereby resolve the conflict to certain negotiation processes, what we subsequently saw, the murder of our children, women, old people, they did not record, they gave false information, this is first, secondly, information. everything went only to kiev, kiev formed the agenda and sent it to brussels, that is, brussels had blinders on, they saw absolutely nothing and everywhere at the un they said, look, look at our report, nothing is said about this here, torture, which happened, happened when nazi units entered the territory of donetsk, lugansk region, they threw grenades into basements with children, women, old people, where you can hide, well, only in the basement in order to save yourself.

there are a huge number of cases, what needs to be hammered into a person’s head so that he ceases to be a person, here we can again draw analogies with the third reich, 1933, when hitler came to power, he introduced this idea of ​​the national. socialism began to spread the truth to the american construction of factories, because all over the world, except for the soviet union, there was again an economic crisis, the standard of living of the population has risen, especially since jewish bankers were robbed , and this money also went to the development of germany, very reminiscent of yes, one to one, the same sponsors, the united states of america, this is where it appears we have goebbels with his black propaganda, what is this, who are these? it is precisely fakes that appear in today's language that begin to look for an enemy, the russian people began to show what they supposedly represent, and that there is an exceptional nation, the aryans, that is, the germans, who must to be masters, everyone should work for them,

if we look at today’s propaganda in ukraine, and today the british are also jealous of their propaganda, and this propaganda is going on very strongly here. the first channel presents.

so, friends, it's world immunity day. here it is, an immune cell, with teeth it protects us from cancer and infections. on world immunity day, we have 10 commandments for immunity, all the most important things about immunity, about your immunity in our program. so, dear friends, 10 commandments for immunity, that’s what we called our today’s program , the entire program, almost for the first time in history , will be devoted to one topic, we will talk about food for immunity, how to diagnose immunodeficiencies, and of course about the great ones...

then, of course, these commandments should be applied to each of us . the first commandment is the commandment of monotheism, i am the lord your god, and you will have no other gods before me. if we talk about immunity, i would say this: i am your immunity, and you will not have any other immunity. therefore, maintain immunity we need to increase immunity, andrei petrovich , and i want to go to these balls, because these balls have children’s faces on them, there are 10 of them, and i want you to recall the statistics that existed before the beginning of the 20th century,

when there were no vaccinations, no , what was the mortality rate of children under 5 years of age before the beginning of the 20th century.

which we want to tell you, here it is, this is the second commandment, do not create an idol for yourself , do not believe crooks, do not believe impostors, believe only doctors, get vaccinated, and andrei petrovich, we will have on the screen vaccinations, children's calendars, we know everything well, well, let's now look at our screen, so, what vaccinations simply need to be done, of course. we must do, in addition to childhood vaccinations, we must now think about vaccinations for adults and revaccination.

we do flu every year, we have to do tetanus, whooping cough once every 10 years in order to renew our immunity. we must get vaccinated against chickenpox, against herpes zoster, so that we do not have shingles and the risks will be reduced alzheimer's disease. measles , rubella - heparatitis we must definitely do, measles is raising its head now, because there is a layer of unvaccinated people, this is the most contagious infectious disease, pneumococcus is a microbe that causes meningitis, severe pneumonia, especially in young children in the elderly after 65 years, hepatitis, hepatitis a and b, hepatitis b, in principle, you need to be revaccinated once.

everything, and we ourselves, already as adults , were fully vaccinated against everything, so you know, andrei petrovich, there is another commandment, you all know it well, do not steal , so i would, turning to parents, say, do not steal the health of your children, your daughter, your son, do not steal, we have a young mother sitting here, a seven-month-old baby, who are you? boy or girl? i have a seven month old girl. what is her name? evochka.

evochka. what are you doing to keep eva healthy? i believe that a child must be breastfed until he is one year old, because through my milk, i pass on my health to the child, my daughter, and thus i protect it the most. my sterile milk is always at the right temperature and protects her from illness. i think this is the best thing i can do for my child right now. and we are hot. breast milk is not food, that is, it is food in addition, but it is an amazing immune complex that breast milk contains and that the mother actually passes on to the child with breast milk, with breast milk, she passes on factors to him. which help develop the child’s immunity, but at the same time immunoglobulins, such as immunoglobulin a,

which helps protect against infections and viruses, especially mucous membranes, in the oral cavity when the baby is suckling, we even sometimes recommend that mothers take a little dropper of breast milk to avoid a runny nose, just drip it into the nasal passages if the baby has sniffles or any then... give the child his antilas, that is, his protection from many diseases. remember the

coronavirus outbreak? then it turned out that the virus does not pass into milk and does not reach the child through the placenta. let's show this andrey petrovich, here he is our baby, and there the placenta, from which the umbilical cord comes, it turned out that the coronavirus does not pass this placental barrier, but the mother’s antibodies pass and... he is born, he has no immunity, only the mother’s antibodies protect him at this moment, nothing else, so the fact that you are breastfeeding, you are just smart, and speaking about vaccinations, i would like to add that we are now waiting for our granddaughter, our fourth grandson, we have

two boys, a girl, now we are waiting for another girl, and my husband and i. .. we talked with the parents and wives of our youngest son, and we we all go in a friendly formation for vaccinations in order to create an immune dome over the baby, we call it a cocoon of safety, what does this mean? this means that when the baby is born, he has not yet been vaccinated, he does not have immunity, but all the adults around him will have protection and, accordingly, no diseases. one more piece of advice, all adults who have access to the child should also be vaccinated against everything, understandable, yes, thank you, well, andrei

petrovich, let’s go back to the tablets and read another one. commandment to honor your father and mother yours. few of you know that this is the fifth commandment: respect for parents. now , turning to our viewers, we want to say that honor your father and mother - on the one hand, know if they had immunodeficiency disease, on the other hand, be a responsible mother and father, take care of your immunity. your child, because the child’s immunity depends on your health, what you have is what you will give to him. let's take a short break, and then we'll continue and go to the kitchen and talk about superfoods for immunity. food against infections. i try to add as many fruits and

greens as possible to every meal. naturally, when it's summer, there are more berries. strengthening your immunity for tomorrow. which are responsible for our immunity, what to do on the weekend for good health? it’s very important for me to go and go to bed at 10 o’clock, we continue our journey through the pskov region, if you knew how many interesting things there are here, this is

an oak tree near lukomorye, the green one grabs a chain on the oak tree, its bed with a canopy, a desk , closet with books and so on. you definitely collect compliments, but at least looks for sure, why are these everywhere a poetic mess, and you, when snails are introduced right here on pskov , for example, in this image you go out onto the street, on the ground, because they are patriots, that’s right, let’s go, premiere, tomorrow on the first day, girls, forward, to victory, we have... go, olympic games, we don’t have time for any nonsense, i love you, you can’t let the team down like that, we were counting on you, no one, believe me , no one dialed the same physical fitness, stand your ground and never give up, the world championships in norway, the norgs

will vomit, because of simple muscle pain , bury their talent against you? the history of the best skiers of the 20th century, white snow, tomorrow on the first. i'm happy, you're here, i think we need to part, we're starting, for what, for what, what's left for me. major league, new season, tomorrow, after the program

, time, oh, oh, doctor, we have a call again, hello, so, hello, how to explain to the doctor, we need to look at your mouth, doctor, tell us what you are you do it, look at your mouth, it’s magic, tape. she ties herself into a knot, for this they give penalty points at the performance, yes, grandma, but i thought i would give bonus points, you have an idol in sports, dad, dad, then he’s probably going to training, dad didn’t want to go, he wanted just calmly practice, no, he just wanted to sit calmly on the tablet, you are a motorcyclist, parachutist and rock musician, 6 years old for sure, yes, the song is not rock for us from the cosmodrome , the best of all is the new season on sunday on

the first mikhail egorovich pour, pour you know, we came to the kitchen because there are actually products. which are simply wonderful for our immunity , today we decided to divide these products into groups, but before we tell you about different products, we will start, of course, with a toast that andrei petrovich will give, tell the professor immunologist, alcohol-containing product, yogurt, friends, milk -sour foods, andrey petrovich, why we drink, so that everyone has. of us, the immunity was iron-clad, so that the sun would reduce our immunity and so that we had only beneficial microbes, such as they

are in lactic acid products, for beneficial microbes for our immunity, bring us products for immunity into the studio. so , 10 commandments for immunity, the last commandment: do not covet anything that your neighbor has, so i call this commandment for myself as do not envy, remember there, do not covet anything that your neighbor has, neither his ass, nor his wife and so on and so forth, don’t envy, don’t envy, in relation to immunity, i would say this,

our intestinal microbiota, that this is special world, so we need to add beneficial lactic acid bacteria and food for them, and food for them is foods rich in fiber, these are corn bran or a large amount of greens, which means three products for beneficial microbes, these are lactic acid products. this is fiber number one , corn bran, only corn bran, nothing else, and a large amount of greens, herman shaich, i

will take it from you, herman shaich, i want you to take the bread from the professor, come to the screen, name, name those microbes that you must read on jars and boxes, bifidumbacteria and... lactobacilli are completely different, here they are all listed in full. why do we need this, we need to read this so that the concentration is more than a tenth power, this designation is something, it means microbes, something is a colony forming units, a colony is formed by microbes, so i want to continue this topic further together. with you look inside our large intestine, our large intestine is half of our immunity, it is even more, because

quantity is the better half of ours. because a large number of immune cells live there in the intestines in the first plaques, and we go to the intestines, so, look, here is our large intestine , here are the intestinal villi, these are round formations, these are the so-called pierre's plaques, this is an accumulation of lymphocytes, lymphocytes, now let’s dive inside and see what ’s going on there, these are actually these lymphocytes. immune cells that live inside, they have one task: to stick their tentacles that live inside onto the surface and, in general, cells to capture all the new antigens that we ate, everything new that we ate, recognize whether it is useful or harmful, if it is harmful, organize protection, destroy it, if it is useful to reproduce and improve immunity, correct, primitive, i’ll just explain it this way, it’s absolutely

correct. salad with garlic, appetizers with garlic , croutons with garlic, and even just a butevrod, or maybe the one with garlic, yes, i can have a clove of garlic for breakfast, which means that garlic itself does not strengthen the immune system, but it kills bad microbes, then , i try to add as much fruit as possible to every meal, greens, naturally, when it’s summer, these are more berries, again fruits, plus what kind of

greens are we hot for... this is coarse fiber, this is food for microbes, beneficial intestinal microbes eat, solid parts of undigested plant food, of course, so any greens , plants, the more indigestible fiber there is, the better for intestinal bacteria, but our young man from crimea came to us in silence, we have such a family tradition, we go swimming and plunge into crimean waterfalls, well, now i’m in... i continue to harden i am sure that i will instill this practice, this useful experience, into my children, and my future grandchildren. well, unfortunately, let's say that hardening as such does not strengthen the immune system, unfortunately, the cold does not strengthen the immune system, moreover, the cold can suppress the activity of these killer cells that kill everything foreign to tellers, so well, with full respect to your family traditions,

this tradition does not relate to immunity a healthy lifestyle, let’s say, well, this is also relative, which means, look, we talked about food for beneficial intestinal microbes and useful microbes that we can eat are kefir and coarse fiber, now the most important cells of our immunity are lymphocytes, andrey petrovich, you and i will go to the model, or better yet, you show us how a lymphocyte works, mikhail egorich. and you must illuminate, without which the lymphocyte does not work, the task of the lymphocyte is to recognize the enemy of these bacteria, viruses, in general, in addition to recognizing them, you need to destroy them, there are those that recognize, there are those that destroy, that is, this this is how our police fights bandits, it should be active, fit, trained. the police

will not work if there is vitamin d, the fact is that lymphocytes have special receptors that bind to vitamin d, after which a special protein is produced that is introduced into the cell, the aggressor, bacteria and viruses and destroys it, of course, that means you you need products with vitamins, mikhail egorovich, announce, the leader in vitamin d... this is cod liver 25 daily norms per 100 g. this means you need this piece per day 4 g to completely give your life vitamin d do lymphocytes understand? did i eat my 4 g? in herring, in ordinary atlantic herring there are four daily norms per 100 g. herring 25 g per day is excellent for immunity. write down, we

specially write captions for you, take screenshots, record, because the food needs to be changed, and another group. so that viruses come to us with the air or with food through the oral cavity and there they are met by these defender cells, they learn to kill kill, which means here is the lymphoid ring

what food helps helps iron so this is goose liver about three daily norms chicken gland. one daily allowance , ordinary beef liver, in general , bird liver is the champion, and why? especially foie gras, why? because liver iron is included in a special protein lactophyrin, which helps our immune cells kill bacteria. bacteria kill cancer cells. andrey petrovich, show me, this is how our immune cells work. this is the food, i hope you wrote everything down, and it’s all about food, it’s time for us to talk about medicine, and we will have three tests to check immunity. you know, i am

returning to the tablets, next to which i have already andrei petrovich is standing, and i want to read one more divine commandment: do not pronounce the name of the lord. and not reasonable things, i don’t even know what we are doing, so get examined and examine your immunity. let's go to the medical site, andrei petrovich, a global examination of immunity, this is a test, test,

blood test, it can be done with venous blood, or it can be done just with a drop of small blood. right now i’m getting ready to take a blood test. what blood test in adults indicates the state of the immune system? general biochemical analysis, the answer is incorrect, andrey petrovich, for adults, for adults , this is an immunogram blood test, that’s what it ’s called, there’s an immunogram everywhere, well , first of all, a simple blood test, where there is a leukocyte formula, and secondly , an immunogram, this is not a biochemical analysis, we need to see white blood cells

, patronymic artyomovich, how old are you, artyomovich baranyuk semyon, eight, eight, you go to school, yes, how is it at school, school is very cool, yes, and the coolest thing about school

is, semyon , study, we understand this great, i want to say that, whatever you wanted, say it. i want to say that semyon has an older sister, and when semyon and i met, i say who is in charge, you or your sister, he says, when i am alone, i am in charge. and then the sister comes, yes, semyon , that’s it, not everything was so good, not everything was so smooth, it turned out that semyon had primary immunodeficiency, and the family didn’t know about it, which was the hardest thing before the diagnosis was made, how seriously ill semyon was, the most terrible period in our lives, when he started getting sick and no one could help, that is, we didn’t know what was happening to him ... what was he sick with, it was severe purulent

infections with fever, pneumonia, what was it? it was pneumonia, it was intestinal , it was autoimmune crohn's disease, but it went into a serious condition, called hemophagocytic lymphohestiocytosis, well, syoma went to intensive care, that is, it was all very scary, deplorable, when we were finally able to identify the cause, then there is a diagnosis of primary immunodeficiency, find out what is happening, why it is not responding... therapy nothing, our life immediately turned in the other direction, we were given the right treatment, we underwent a bone marrow transplant, now, thank god, he goes to school, he can attend clubs, he has friends, that is, 5 years have passed since the transplant bone marrow, this is all a very difficult and very serious treatment, do you remember anything or did you not remember anything from that period, 5 years ago? it was 3 years, and it was several years,

yes, all this lasted, for a long time, yes, you don’t remember anything, canopy, seedlings, nothing, our seeds are not remembers, everything has passed, that’s the beauty , you know, this family found itself in a period when children in the maternity hospital were not checked for immunodeficiency, you probably know that from the age of 23, by the decision of our country, all children. without exception, you understand, semyon, they test for immunodeficiency, and andrei petrovich is one of the creators of this test, look, semyon, a baby was born, what do they do to him, they take a small, small drop of blood from his heel, they take a special card like this and so they drip, blotter and they make five drops of blood like this. and now 36 different diseases

, including immunodeficiencies, are checked in the first , literally 10 days of a child’s life, all children, even before the disease can raise its head, we will know what to do, then it will be easier to treat, save and no one will die. let's see how this heel test is done, therefore, because the truth is, this is a great happiness, we must understand that we live in a country where. the largest number of diseases are determined at birth in a maternity hospital, and tests for immunodeficiency in we are the best in the world, look, this , you see, here is the heel, come here , they wiped it with alcohol like this, made a sterile needle, a tiny little one, even with a lancet like this, a small, small hole on this puncture, just like that, here a drop of blood appeared, the baby, of course... is dissatisfied , and what’s good here, nothing at all, but it

’s really for the good, so they blot this drop on a blotter, you see how dissatisfied he is , but it’s really for the good, in general children cry if they are healthy, although in intensive care absolute silence, and as soon as someone screamed, everyone, the pediatrician, really, andrei petrovich, said, well, that’s it, it went to waste . therefore, we will directly tell you another divine commandment: do not kill, because you are responsible for the child’s immunity, now it’s also our country, really, it’s great that the years won’t be wasted and the children will remain alive, well, please, bring a gift to semyon and his sister, a studio, here it is, my dear , i’ll give it to my sister, yes, give it to semyon, it’s there.

always tells the truth about himself, about children’s illnesses, about everything, only in this case the doctor will be able to treat you correctly, and now let's take a break for a minute, and then about... let's continue and talk about the beautiful commandment: remember the sabbath day, to keep it holy, let's take a break for a while, walk, sing, get enough sleep, those people who take walks have there is

a sharp release of lymphocytes, those cells that are responsible for our immunity, what to do on the weekend to stay strong? it is very important for her to go and go to bed at 10 o'clock. happiness for me is coming to my ultimate goal and never stopping, always going towards my dream and never seeing there is a limit to it. when everyone is alive.

it will be good, there is peace in the soul, so that every person achieves what he wants and so that dreams come true. hello, my name is ksyusha, i’m 27 years old, i’m just now starting to somehow arrange it in my apartment, the fact is that 2 years ago i lost my husband after a long illness, what kind of feeling do you want from the space, so that it’s like you were filled with light and such... life, i found a beautiful, natural one, here is cambric, cambric, we have a barn door, and it would seem that the barn door is something so heavy and rough, but no, one space becomes multifunctional, but at the same time united, with the fact that you came into my life, here is the film

crew, bringing me back to you, thank you very much, thank you, comfort. premiere. tomorrow on the first. in the 14th century, voronezh was the capital of the russian state for 500 days. and why? yes, because peter ii built his fleet here. are you a test pilot? yes. what is the difference from a regular pilot? the flying machine was just iron. after the test pilot took it into the sky, it already becomes an airplane. after so many years of communicating with beavers, have you learned at least a little of their language? a dissatisfied beaver, as it sounds, we cook cheese, we make ricotta, mozzarella, he says that’s mine, when we didn’t have a drill in the machine, we beat butter, i’m always shocked in our country, because people here

invent anything, life of their own, premieres on sunday on the first. this program is to live healthy, friends, and this is a symbol of good immunity, an immune cell with teeth that devours infections and devours cancer cells. our immunity protects us from cancer and protects us from infections. another commandment: remember the sabbath day to keep it holy. remember, god, when he created. he rested on saturday, but in general the working day began on sunday, by the way, in israel this is the case, sunday is the first day of the week, we have monday, but remember the sabbath day is an important commandment, and first of all, because it is the day when people went to church and still go, in addition, this is

a day when you can rest, so we decided to say special words about rest, we have here a lot of people like you...strengthen your immune system, short morning exercises with heavy weights, and so on every day, i don’t know how it works, what is released there, it works, of course, blood flow improves, all the immune cells fly through body, that’s why there are practically no infections at all, we approve, you have a tradition, it’s passed down from grandmother to mother, my mother passed it on to me, i passed it on to my children, i hope to pass it on to my grandchildren, we have a family recipe for immunity. take a whole lemon, crush it, grind it together with peel, and honey is added nuts, maybe pine nuts, but you can also...

active walks have been proven to be carried out on the street , walks of 30-35 minutes or 40 minutes, those people who take these walks, they have a sharp release of lymphocytes of those cells that are responsible for our immunity, they then circulate in the blood actively for about 3 hours, of course, that’s why a walk is such a thing, so now i want to show our lymphatics again.

a virus or a bacterium, surround him like this, mark him, kill him, it’s clear, so the first advice is, go for a walk, this is straight pumps up your immune system, a 30 minute walk, if you can, walk, this is a huge plus for immunity, the following tips: there is another such life hack, here is another secret on how to increase the number of these immunoglobulins, and studies have been done

that have shown that if you sing 30 minutes a day, that is, you strain your vocal cords, you breathe correctly, this increases the amount of this immunoglobulin, these secretory antibodies. let's show our oral cavity again with this lymphoid ring. this is the entrance gate, so when you sing, immunity also provides protection here in the form of antibodies, because when you sing, you inhale deeply and you inhale not beautiful things, but very different things, so singing also increases immunity right in the cavity rotate while walking, as soso pobadaashvili does, then you get double. effect, but that's not all, but that's not all, and this is a very important fact that many people

forget about, resting the immune system, how to give the immune system a rest, who knows, well, let's go guests from crimea, how to give your immune system a rest, well , it seems to me that you need rest, both physical and mental, read, i don’t know, a good book before bed, it won’t help, let’s sleep, have a good sleep. sleep, that’s right, sleep for at least 4.5 hours, and best of all, 6-7 hours, it is very important to go and go to bed at 10 o’clock, because the most ideal time for the production and release of immune cells is from 22 :30 to 2:30 am, that is, during this period we must...