head, why does a person need a lot of uric acid? came to the opinion, well, some scientists came to the opinion, and it also seems to me that this is reasonable, that when we began to eat salt, when we began to eat more, let’s say, in excess, uric acid began to play the role of such an antioxidant, now everything they say oxidative stress, oxidants, but uric acid in normal quantities is an excellent antioxidant, that is, it helps... us maintain the health of blood vessels, the brain, and the whole body in general, but how is everything in in our body, uric acid is just as two-faced; when there is a lot of it, it contributes to a lot of troubles , blood pressure rises, kidney stones form, for example, and the articular surface is destroyed, that is, we lose our joints, joint mobility, arthritis, arthrosis develops, and the same gout. they say that

the pain from gout, yes, is impossible to endure, god forbid that you ever find out from your own experience. gout is also called the disease of kings, those people who eat tasty and plentiful food are always called two product: wine and meat. in fact, wine is a derivative of fruits and berries, as a rule, like all fruits, especially pome fruits, that is. apples , pears, berries, strawberries, what we also have pome fruits, kiwi , for example, quince, they have more fructose, which means the body synthesizes more uric acid, and will bring us closer, so to speak, to gout, not only that, but let’s say cherries , apricot, they, especially cherries, they seem to be sweeter, yes, well, yes, and it seems that they are more dangerous, in fact no, where there are more

sweets, there is more glucose, that’s glucose it is less dangerous for humans, well, in certain quantities, everything in certain quantities, than fructose. there is even such a formula , perhaps it is incorrect, correct me if not, glucose is for energy, and fructose is for energy storage, then we need to add energy storage in the form of fat, but then everything turns out in its place, but fructose is a man. necessary because it is very easily and quickly converted into fats, but almost half of its amount that enters the body will then be converted into glucose and will be spent as energy if a person is active, if he is not active, then most of it will go into fat, and another part will actively turn into uric acid, moreover, everything in the body is very tricky, like... when

there is a lot of glucose in the body, well, with diabetes, for example , the body tries to reduce the amount of glucose by turning it into fructose, then, if a person has gained too much fatty tissue and has developed such an extremely unpleasant process as insulin resistance, then this fructose would then have to turn into , or rather, along this path of transformation. glucose in fruit is such an intermediate product cerbitol, but if insulin resistance is developed in the body, then everything becomes at the stage of this sorbitol, then such troubles develop as loss of vision in patients with diabetes, oh my god, zukhra, let 's go back to the bears, to be honest, it's already a little it’s scary, bears really love honey, and there too. they think that they

can’t have sugar, they can’t have candy, but honey is healthy, such a safe substitute, on the contrary , everyone is treated with honey, including diabetics, but this is a dangerous misconception, this myth has long been debunked, and unfortunately, there are still shelves, i call it... this is not at all useful, moreover, it extremely contributes to the progression of diabetes, it contributes to the accumulation of adipose tissue, the basis of type 2 diabetes is obesity, that’s why fructose, i again want to urge not to demonize any of the substances yes... it is in our diet,

well, it just all depends on the quantity, so eat an apple a day, there is even such a proverb, a person eats an apple a day day on doesn't need doctors, just an apple and a kilogram. when you and i eat a fruit that contains a large amount of fructose, it reduces this component of fructose in our body, especially in the brain, such a substance as moth-enzyme a. you don’t have to remember these complex names. the point is

that the less of this substance, the more the hunger center will be activated. and the more we will want to eat for the next meal, but without an apple we... would eat less at lunch, having eaten it between breakfast and lunch, it is better to eat an apple after breakfast or after lunch, in between you need to drink drinks , primarily water, you can with the same lemon, you can drink a cup of tea or a cup of coffee, but without any additions, if you want coffee, you drink just coffee, isn’t it better? just eat, well, if you want to eat , eat normally, a very important note. looked like if 3 hours have passed, let’s say we had breakfast at 7:00, 3 hours have passed, 10 o’clock in the afternoon, we want to eat, we can eat, because a normal amount of time has passed, 3 hours, from 3 to 5 is absolutely a normal interval between meals, but

if an hour and a half has passed, and this often happens when a person eats just porridge, just ate porridge for breakfast, after an hour and a half, maximum 2 hours, a person wants to eat without protein, so what? do breakfast correctly , well, yes, suhra sharipovna, well, i haven’t had breakfast, well, i’ve had breakfast like this, if i haven’t had breakfast , then of course, hunger is the stimulus for eating, but if a person doesn’t eat breakfast correctly, or doesn’t have lunch correctly, then he will want to eat all the time and he will eat extra calories, this is a very important principle of balanced nutrition, it’s exactly about this, if we eat only carbohydrates, and porridge is only carbohydrates, well, fiber, and complex carbohydrates. what should be added to the porridge to make it a normal breakfast? anything protein? yes , you can eat cheese, you can eat an egg

, you can add berries to the porridge, for example, mavsyanka, seasonal, for example, yes, or chop up some small seasonal fruit, then it will be a very proper breakfast, because there is protein, there are carbohydrates, there is fiber. including yes, in porridge, in apples, or in fruits or berries, this is a balanced meal, it will last for 3-5 hours, well , most likely for 3 hours, then we should have the next meal, exactly like this it’s balanced, but we can already afford some more substantial proteins, and that is, we are meat - well, rarely does anyone eat meat for breakfast, although before everyone ate sausage and were happy. well, now you can eat our favorite suvit, it’s boiled chicken, yes, yes, yes, a very good breakfast, i think, but people it’s more common to eat something like this, cottage cheese, an egg , porridge, salmon, for example, yes, it will be absolutely wonderful for toast, and here it is very important to say about apples, so as not

to accumulate excess fat, then the same apples or any other seasonal fruits, persimmons, pomegranates, tangerines, they should be eaten as dessert. after breakfast and after lunch, this is a very important point, because there is a very, very well-established myth floating around on the internet that fruits eaten at the main meal lead to fermentation, rotting, and so on, yes, they fall, which means this meat, and meat takes a long time to digest, and fruits wait their turn and then wander around, who cares, well, this is verunda, yes this is... not even primitive, it’s just false, in fact, if you eat fruit on an empty stomach, then the absorption of glucose occurs much faster, the rise in glucose is much higher, and accordingly the synthesis of insulin is also greater, after all, insulin is an anabolic hormone for us, and if we eat

only carbohydrates, then we actually use this energy vector for the construction of adipose tissue , well, that's it in simple terms, and if we eat protein, meat, fish, poultry, eggs, cottage cheese, and so on, and then as dessert we eat an apple or any other fruit or berries, then, firstly, we have assimilation... glucose is not so fast, it is smoother, the rise in this level is not high, and accordingly insulin also does not go off scale, yes, figuratively speaking, well, that is, apples there do not wait their turn while the meat is digested, they are digested from the very first minute they enter the stomach , yes, yes, everything has eased up, eased up, well, very much ok, and mind you, we smile a lot today, either because we talk about delicious things about fruits. yes, by the way, there is also such a non-obvious thing that the fruits and berries that we eat now are completely different,

they are much more tasty, sweeter, more attractive than, say, some 10-20 others , 30 years ago, that is, there is certainly selection going on to increase fructose and glucose in our vegetables, fruits , and so on. i agree, it's possible. in the region where it grows, i must say, it was impossible to eat, that’s why yes, of course, selection does its job, i remember, i have such a memory when i was in greece for the first time in my life. i was shocked, there was a juicer right on the street, and they squeezed the juice out of

oranges right away, which means they sold it right away, i was shocked, because it turns out that freshly squeezed orange juice is very sweet, just incredibly sweet, it’s good that you remembered about juice, because here it is very important to say that freshly squeezed juice is often perceived as an element. life, yes, and sometimes patients too they say: doctor, i drink freshly squeezed juice every day, and i grab hold of the glass , i say, it’s very in vain that you are doing this, this can be done as some kind of exclusive, well, for example, i once was in a hotel that was located in orange grove, there were also these juicers everywhere, and just for fun, well, you pick it and squeeze it out, that’s it, there are no more situations where i drink freshly squeezed juices, why don’t i do that? because when we eat an orange, one medium orange, one orange is enough for us, and to get

a glass of juice, we need to survive two or medium three and oranges, imagine how much glucose, fructose you immediately get, this is just a blow to the system, this is a blow to the liver, first of all, because the liver begins to process fructose, and what does it process into excess fructose, fat, wonderful, wonderful. the same fattening with which we started begins, here, probably, we need to talk about the fact that fructose is a thing that nature came up with precisely so that people, animals, and mammals accumulate fat, it evolutionary mechanism, so fructose, at first it suppresses hunger, well, for a short time, not for long, and then it inflames hunger, and the more you take. berries in huge

quantities, then we now enter this vicious circle and come out of it with beautiful manuls, timoshas, ​​timoshas, ​​yes, yes, but if, probably, this was of great benefit to primitive man, but he could not dress so well, how we are dressed now. yes, but any clothes, as they say, now there is no bad weather, only bad clothes, then he was more complex and an additional layer, by winter , a fat layer, it certainly didn’t bother him in any way, but at that time the person was still very physically active and he still had brown fat, which suppresses inflammation as much as possible, that is, it balances these fat deposits so that they do not harm humans, we are now very hypo...

during the cherry season, we have formed certain substances of the immune system to these cherries, and if we continue to eat them, as now with cherries, it may not be the same everything is fine, with strawberries and blueberries in general and raspberries, everything is fine, always available , it just costs much more, it seems to us that this is also an element of a beautiful life, this is how

it should be, we ate, accumulated certain substances, then during the absence of this product purification. sauerkraut is our everything, yes, yes, we replaced all this with sauerkraut , cleansed our body, allowing the immune system, as they say, to function fully and freely, by the next season they were already bored, cleansed, figuratively speaking, we came to normal products , this is another word cleansing, detox, it also at some point already acquired an abusive version, because everyone is cleaning something, some intestines, some liver, i don’t know, head, do n’t to do this, we have an excellent self-regulating system, it just doesn’t interfere with seasonality, and you often drink juices, oles, no, i don’t drink juices at all, i have a wonderful juicer, i swear, i used it about one and a half times, i bought it exactly at that moment, so to speak, for

half a minute before you, as you explained to me, what threat lurks in juice, so... the worst thing, of course, drinking juice is the impending gout, it, it is inevitable if you try to drink it every morning, and you also know, what other story is there with juices , people have an equal sign, many people have an equal sign between freshly squeezed juice and juice from a bag, juice from a bag is not always juice, it’s nectar, an even greater evil, it’s nectar, that is indeed some kind of fruit fraction. to which it is added as the rule is corn syrup, or, well, sugar syrup and so on, that is, it’s generally the same fructose in large quantities, well, let’s say it’s possible from time to time, but we must always understand that every time this is going over the line, beyond a ribbon, and it’s better, of course , not to go there very often, and another

very, very important point is when there is fruit, that’s why i always tell patients and... fruit in the first half of the day, everyone is surprised, but in the first half of the day it’s not very i want it, but i really want it in the evening, i came home, i was tired, i want to relax, eat something tasty, and this is tasty, as a rule, fruit, well, sweets in general, why can’t i eat sweets in the evening, because we have very different activity of certain hormones at different times, let’s say our testosterone is at its highest. .. its concentration level is in the morning and low in the evening, but insulin is the opposite, we have its activity and its receptors minimum in the morning and maximum in the evening, so most people want sweets in the evening, insulin pulls this need, it waits for this energy, but not it is imperative to encourage him in this regard, it is necessary, otherwise there will be fat formation,

fattening and fattening, and we will all turn into timosha, by the way, he is so cute, from fruits, from fructose, from excess, the worst obesity, visceral, not only visceral obesity you can eat anything if it’s high in calories and a person doesn’t waste it, well, i mean that fruits don’t cause subcutaneous fatty tissue to increase, but just the body, that’s how the system works, humans are evolutionarily very for many millennia, people were dying of hunger, so they developed mechanisms to store everything they could find, glucose, fruit. toza, fats, everything will be stored, and protein, part of it will be stored as fats, as carbohydrates, glycogen reserves, yes, that is, not all will be absorbed, if a person eats a whole chicken, he will not absorb all this protein as protein, some of it will go into fats, and all the fructose will be absorbed, all of it in the intestines, and this is how

it’s structured, it’s interesting that there are a lot of proteins that are targeted, so they were born for this purpose... to capture fruit, they are synthesized in liver and there they act in large quantities, so all the fructose that gets in will absolutely be captured and primarily stored in the same liver, so when a person begins to abuse fruits, he usually develops such a phenomenon as hepatosis, fatty degeneration of the liver, also called fatty degeneration, and we understand that dystrophy is bad, well, cirrhosis is the same. dystrophy, well , cirrhosis is the final stage, that is, fatty degeneration develops first, this is hepatosis, in other words, then non-alcoholic fatty liver disease develops, then...

all this pulp is thrown away, and this is generally the most valuable thing in fruit, so if you find yourself, i don’t know, there under a tree and a juicer, as an exclusive, drink this juice, just once there, i don’t know, there for six months, the rest of the time eat fruits, also, which is very important in this process, living, yes, our favorite is to worry 33 times, they ask why 33 times, well, it’s just easy remember, 33 times... 33 chewing movements, it is still considered that and this is the amount that when eating hard food, these are fruits, these are vegetables

, this is meat, this number of chewing movements is enough to grind, grind, moisten most of it, that’s right, well done, this is the very first stage of digestion, to grind the largest pieces possible , so that everything else can already be. stomach, let’s say, although i once conducted an experiment, it will sound funny now, but it was really interesting, plum, plum is peel and pulp, yes, what is there to chew, i’m for the sake of experiment, i decided to count how many times you have to live to grind this peel into absolute dust, i got about 70 movements, that is, of course, no one will, you are a hero, i am an experimenter, i’m interested in experimenting on myself?

i’m very sad for the stomach, which will not be able to grind it, because the stomach is a muscle, and then in the intestines it all cannot be, well, let’s say, taken apart and assimilated, in this situation the process of rotting, i somehow i can imagine in a thick one intestines, and this is more so, it’s a shame for our taste buds, which cannot taste this fruit properly, because we simply don’t let it, yes.

eat them in season moderately in the first half of the day after the main meals after breakfast and after lunch, and in the evening no, no, otherwise fatty, otherwise dark, yes, there was a podcast with you about deception of substances, my name is... nosova and endocrinologist zukhra pavlova . hello, dear viewers, this is the triggers podcast, with you its host tatyana krasnovskaya, psychologist, psychotherapist. and psychologist psychotherapist sergey nasebyan. and today we are visiting. and damir , hello, hello , please tell us what your request is, why you came, i’ll start, well, you agreed that

you’ll start, or i’ll start, this is a heavy burden, such a difficult time that i start all the time, mm, yes, it’s a difficult time, until recently it seemed to me that this is mine, and i like it so much, and i’m so comfortable, but i understand that... the feeling that he won’t cope even with this, oh, great, then we’ll leave this now, because our viewers in general now they don’t understand anything, there’s a feeling that he won’t be able to handle it, now

they put it aside when you talk about me... forward a little in order to answer, well , you didn’t give us the opportunity at all to hear, to see what you have something to say, what made you, uh, well, remain silent , not start answering first, well, i think, perhaps some kind of fear of manifestation or taking responsibility, and what do you mean by these two concepts, here is the fear of manifestation in just one phrase, that this is

what it is, somehow? start first - be leader, it’s more about responsibility , no, well, probably yes, okay, put it aside too , let’s continue, let’s continue, then we’ll ask you, yeah, what did you come with, what ’s your request, we have now, uh, in the family, it seems to us that there is a slight imbalance, maybe a big one, in the sense that olga in our family occupies a leading position, and i am in second place, and for me this is probably a more familiar position, as for her, but now we want to change all this, so that i am the leader in the family and be in charge, both of you want, yes, thank you, olga, how would you

voice it? question: i want to learn this, i want to experience this experience, where do i follow a man, why? to relax? have you ever thought that you need to relax first? have you ever thought about it? so, what keeps you from relaxing? thought, the illusion that if i do this, then i will lose control of the situation does not allow me to relax. why illusion? you'll definitely lose, well i mean, if you relax, you'll definitely lose, if i lose control, then, then then everything will collapse, then i just don't understand, what to do, this is one option for the development of events, the second option for the development of events is you will get pleasure from the roller coaster that you sit on, so i have such a feeling on them, yes, but you don’t get pleasure, that is, you are riding on a roller coaster roller coasters and pretend that you are steering this steam locomotive, it seems to me that i

enjoy it. but i’m tired of these rollercoasters, and i want something different, uh-huh, ol, but how can you get tired of having fun? so that i, riding on this swing, rushing forward, i lose a lot of resource, then i have a moment when i want to really relax and just let go of control, and not be responsible for anything, as if at that moment i don’t exist at all. also postponed, yes, this file is for now, but tell your story, when in a new place, let me tell you, great, come on, we’ve been together for a year and a half, we met on a dating site, uh, literally a month later we already started living together, and we got married 2 months ago, this is your first marriage, no, this is...

the second marriage for both of you, you have children in the first marriages, yes, yes, yes, are you planning a child in this marriage? yes, how old are the children? olya has a 14-year-old daughter, i have a son and daughter, 9 and 7 years old. what kind of family do you currently live in? me, olga and her daughter. okay, okay, what do you do? and i am now doing web design and also conducting body practices. and you olga? i’m a psychologist, sexologist , colleagues, great, good, then let’s understand what harmonization of, say, your relationships will look like, here are your relationships that are already harmonious, how they will look in your opinion, in yours, in yours, it’s hard, but holding a pause, yeah, very hard, but what happens to you at this moment, the desire to speak out, the desire to get ahead?

because if i say this, it seems to me that it is more conscious, more correct, yes, yes, yes, uh-huh, yes, and what if now... he says something that does not correspond to my view of it , what will happen then , then i will be vulnerable, in some way , somehow, then i also lose some kind of control, after all, this is where the pain arises, here is some kind of feeling of shame, that is that i would be ashamed of damir, that he but i couldn’t formulate it the way i would like, then i’ll tell you, as a colleague , straight away, we are not ashamed of other people, yeah, shame is our feeling, and accordingly, at this moment the only question that is so let’s say, shame answers - this is what’s wrong with me, that

’s what’s wrong with you, if the world can’t handle it, what kind of person do you become at that moment, yeah, i’m a bad wife, i’m a bad woman, that is, i’m not a woman and not my wife, what - with me next to me, uh-huh, the man can’t cope. that is, your quality is like women, accordingly, it immediately falls if your man does not cope with the task, yes, yes , uh-huh, this definitely makes you vulnerable, and this is exactly what forces you to perform earlier than him, now we return to the first file, why did you start the first one, but because you are trying to avoid this feeling that there is something wrong with you in the event that your partner can somehow ruin your reputation, yeah, and now... then i have a question for you, that's what, this feeling couldn't have been born yesterday, wow, how long have you been living with this feeling that something is wrong with you , that you are ashamed, i live with this and work with this feeling, i have been living with this feeling for a long time since childhood, with

my family, what was wrong with the family, that you were ashamed, there was a lot such stories related to my father, when i manifested myself, creatively manifested myself, being left alone, alone with myself, where i could be, it was natural to manifest myself, that is, there were moments when dad came, looked at me from his brace, and then came out and he said what are you doing here, my dad has been in the ministry of internal affairs all his life, yeah, this is the feeling that i they always try to convict me of something, that i’m violating something, breaking the law, that’s how...

here, too, i’ll tell you maybe a secret, or maybe you know, well, in the sense of a secret for the audience for sure, you probably know that, that shame arises in us only in the presence of another, yeah, yes, it turns out that if someone does something wrong, otherwise this person begins to judge you accordingly, but here it turns out that damir in this situation acts as, let’s say, your creative essence, which can be free, you are in this moment you become your dad, in control.

what do you feel at that moment when olga tells us, now, to you, once upon a time, you are probably talking about how she feels, well, or rather not like that, she may feel like a bad wife, not a good enough woman, because , how you behave, what you feel at this moment, what you feel, well, probably, to some extent , this is also a familiar feeling for me, when they somehow try to devalue me, maybe more unfaithful to me, because, again, this probably also comes from childhood, i grew up in a single-parent family, i didn’t have a father, i grew up only under the care of my mother and my mother always knew better what

you needed, yes, of course, yeah, of course, that what to eat, what to wear, it’s as if there was some kind of this very expectation of what you should be, that is, you always have to be what, yes and yes, and i did not live up to her expectations, of course, and what will happen if you don’t live up to olga's expectations, the relationship in marriage will probably deteriorate and... this could lead to divorce, breakup, you would didn’t want this su, no, i wouldn’t want it, okay , but what does your ideal union look like for you, in which you could live, well, i certainly want to take responsibility for olga, for our lives, and for olya to just get high in his creativity. i was thrilled

, but very good, as if well chosen words, i think that the audience applauds, applauds, i wish i could stop applauding, but i would like us to switch to some simpler, what is called everyday language, and how do you think olya will understand, that you have already done this, what should you do specifically, what is it difficult to answer now? conducting in a marriage, yes, it’s always about making some key decisions, when your voice is important, the most important, what’s there, well, making decisions for our family, well, these decisions are in what plane do they lie in the sense that this is what , this is buying an apartment, this is where we will go on vacation, this is what we will eat today, that’s what we’re going to do. you are watching the trigger podcast with you, its hosts

tatyana krasnovskaya and sergey nasebyan. we today we are talking with our guests olga and damir about whether it is worth fighting for leadership in the family? you said that this is a familiar combination of relationships for you. why then do you suffer, if this is habitual for you? she tells you what to do, tells you what to wear, what to eat, where to lie down, how would you have a problem with that? before meeting olya, i just didn’t understand this, probably, if olga hadn’t been what she is now, i most likely would not have understood this, i would have continued to ride on the same rails and do the same thing, and everything would be normal, and everything would be normal, yes, certainly for the time being, but thanks to olga, i understand that this is, well, wrong. and

i want to change this situation, the audience continues to applaud, what will you do, relatively speaking, waking up tomorrow morning and realizing that all the responsibility is on you, yes, i think, like all the previous days, then either all the responsibility is already on you and you are great, then it’s not clear why lya doesn’t get high, or why you don’t plan something accordingly. change it, you know, that's why i'm asking, oh, i i know when to drive the world crazy, well done, and how cool, i’ll say, you know, howl, try - take yourself such a lunch, be silent for 3 days, and it seems to me that domir won’t stand it, he ’ll go crazy and there will be either good or bad, bad, he will go to kashchenko, good , respectively, he will wake up, wake up and start doing something, just imagine such a situation, you woke up, but he was silent, not because he was offended, but simply. she doesn’t talk anymore, like a mermaid, she has legs,

she doesn’t have a voice, let’s try, by the way, it’s not so easy to be silent for 3 days, especially, yes, i’m now are thinking about this, it’s not easy, believe me, just imagine, you woke up , no one says anything to you, no one tells you anything, no one makes any remark to you, no praise, no scolding, nothing, nothing happens, what’s wrong with you? will happen to you, well, there will be some kind of misunderstanding, probably in general, what is happening and what to do? that’s what lies behind the offense, why is

it offensive? well, mom is upset, she doesn’t talk to you.