songs, they seem to be working through all this, besides the fact that maslenitsa itself, of course, has a lot of songs dedicated to it, maybe you will perform something, and we waited for maslenitsa, waited, waited, lyuli, waited, we went out, went out and lyuli , went out. oil was poured over the pea, watered, dalyuli, watered, cheese was sprinkled on the pea, sprinkled, daluli, sprinkled , our peas were boiling, our girls were gurly, our men or boys were gurly and so on, they didn’t let our girls into the pea, in general, this... i understand, this is a whole plot,

yes, this is a huge plot that leads to solving the demographic problem, well , maybe you can show some other tools, i’ll show you the tools, and then later it’s more convenient for you, no, you can now, because the horn, in principle, yes, that’s what concerns maslenitsa voice, then this is a voice , you know, this is not a lulling voice, this is the voice of open space, so they drank to the fullest or played songs or...

so i could show my voice at maslenitsa, because it’s just around the corner it was the eve of a new pasture this pasture season cows in an amazing way, i even sang the maslenitsa song in the same register in which this horn sounds, i specially took this wonderful object, this bell, the horsemen, again concrete, like the irzhok, yes, just like maslenitsa.

a lot of things, this is a confession, and a sermon , this is a complaint, and a prayer, yes, this is an instruction for action, this is a very important story, you have already mentioned that in maslenitsa there is not only this level of meaning, well would be pre-christian, natural, completely compatible with the christian cycle, but nevertheless existed in ancient times. there is also a christian meaning, and here there are differences with europe, because in addition to everything that we just said, maslenitsa is also a cheese week, it’s a little different or the same thing, it’s more strict, the folk etymology of carnival is yes, that is, as it were, the absence of meat

, that is, everything is meat, the end, yes, meat is a waste, the meat is empty, well, these seem to be the opposite things, maslenitsa, so you said that this... were tied up in this, these are family relationships are still yes, these are trips to relatives, as if from children to old people, it is clear that all

these are remembrances of relatives, it’s like everyone knows to the mother-in-law for pancakes, and the past and then the children there was an answer to the mother-in-law’s pancake and back yes. but here are a few shortcuts, so we were lucky, at least i was definitely lucky enough to visit the penza region at one time just during the maslenitsa period, that moment when the younger generation walked, so to speak, sang and walked there with balalaikas and accordions and sang choruses and danced, as they say, walked at maslenitsa, dared, at the same time, the grandmothers of the old women, who lived to quite funny years... in the hut and sang spiritual poems, as if preparing not only themselves, but incidentally this whole world for the fact that this transition, and from this fun , it is inevitable, and it must be such a focus of everything here, yes, and the memory of ancestors, and youthful

fertility, and old age, and a warning about eternal life about sin, yes, but are there any differences with europe, not only with europe?

when they forced a young woman to armor, what was that and they just pulled out some old harrow on the street, but they caught a young woman, well, that is, higher than last year. they were there at every step, they hung identification marks on those who didn’t want to or

didn’t come out, who didn’t find a mate in the past year, well, as if by age it was already required, so somehow they didn’t get married, didn’t get married, they didn’t help with yuletide fortune-telling, but they’re waiting something needs to be done with them, yes, they need to be done somehow, they need to be done somehow, yes, yes, yes, yes, we need to somehow stimulate them to find a mate, there was a lot things like that, but we won’t remember the fists. yes, important history, this is a very important maslenitsa moment , yes, when guys, men, and old people too , yes, they gathered, fought, wall to wall with each other, either one, one end of the village or a village there with the other end, or one village with another village, or village to village, as if yes, this was a kind of, well, firstly, a test of combat effectiveness. that is, this is the release of steam with your hands, excess energy, on the one

hand, yes, then it is still a test of their viability, the fists were not only at maslenitsa, but also at the trinity, also in some in places, by the way, potential future brides, with their mothers, mostly mothers of brides, looked after and advised, look, you see, you see how he will never leave you in trouble, he will always be with you. this is, well, such a whole life, instructions for behavior, this is an important moment of the year, and of course , all this was also in literature, like eugene onegin, they loved in life a peaceful habit, dear old times, they had russian pancakes at maslenitsa. yes, pushkin has it, but in general there are many places in literature this culture has shown itself, and

shmilyov and ivan sergelev are much more beautiful than kuprin, of course, you can also remember klyuchevsky, chekhov’s irony, there is a story where the frenchman thinks that there is a suicide around them, they eat so much, yes, they eat so much , yes, it ’s actually just that, well, maslenitsa migrated to the city - it’s still somewhat different. yes, at sholkhov, yes, of course, at tikhiidon, there is also a plentiful meal of food, somewhat different, but this is what we are calling our interlocutors to do, to strive towards folk culture, genuine, or maybe some stylizations that live in literature will be enough for them, or what, how to join this, is it possible to live without it, in conclusion i will ask you, because of course, looking at you, i want to.

some maslenitsa songs sounded there, that somehow it somehow took part and took part in the general festivities on the main square of yaroslavl, but the request for kebabs confused me, there was no meat for maslina, so of course we seemed to misunderstanding of the essence of maslenitsa, the essence of the holiday itself, we approach this phenomenon, it would be necessary, it would be necessary to read , well, look at what sholokhov had in the quiet time... the melikhov family ate, as always on holidays , a hearty meal with lamb, replaced

by noodles, but this is not a provostnitsa of course, that is, a lot of food, or vice versa, another story is from ivan sergeevich shmilyov, whom you mentioned, a wonderful russian writer, so involved in orthodoxy, in the story, summer of the lord, which you too, but the summer of the lord is a summer - this is a year, in this case, yes, just in case, remember this not the time of year, this is the year, a whole chapter, maslenitsa, now the holidays have faded and people seem to have grown cold, then everything, everyone was connected with me, the hero recalls his childhood. i was connected with everyone too, from the poor old man in the kitchen, who came in for a wretched pancake, to the unfamiliar troika, who rushed off into the darkness with a ringing sound, and god in the sky behind the stars looked at everyone with affection, maslenitsa, walk in this broad word, and now there is still living bright joy for me, but god is watching, walk for now,

walk for now, yes, then another time will come, it will be necessary to treat differently...

so i highly recommend that you still read such books, at least leaf through them, at least refer to them, because there are so many lies about maslenitsa that exist today, well, some false, truncated some idea that damn, this is the sun, there is no need to tell fairy tales, of course, we won’t tell fairy tales, we will

join in with genuine folk culture, especially on those days adjacent to maslenitsa or directly... during shrovetide week, we will do everything this is to take care, to understand the value, here we talked about all this today with sergei nikolaevich starystin, a musician, ethnographer, folklore collector, producer, this is also, i must say, the authors of many specific projects, thank you very much, sergei nikolaevich for this conversation, all the best, i am sure that we will let's meet on our podcast, well, to our interlocutors... i, with my usual accent, with emphasis and pressure, even say: read with pleasure. hello, this is a podcast deception of substances, my name is

olesya nosova, i am the editor-in-chief of komsomolskaya pravda and well-known with me doctor-endocrinologist suhra. pavlova and today we will talk about fat, our favorite topic is fat, yes, but before we actually go directly to fat, let’s talk a little about cholesterol, because all these things are interconnected, inextricably, yes, come on, cholesterol, in short, organic a compound belonging to the class of alcohols was first discovered in gallstones and gallstones in the 18th century. since that period , such a mythological story began around cholesterol, it is either discriminated against or they justify it, then they elevate it to elixir states , then they steal and swindle this most important thing, but in general this

vital substance is organic, that is, like... when they write no cholesterol on a can of vegetable oil, it is clear that this is a marketing ploy , it couldn’t be in plants, these are mainly animals with this purely, animals, purely, yes, animals, yes, but we must make a reservation that if you overuse vegetable oil, then there will be a lot of your own fat, well, there is a different relationship, another, yes, that's it i just can’t forget to say about this, so , probably, in order to indicate the general importance of this... topic, i must say why we need this cholesterol, but well, in most heads of modern humanity, cholesterol is atherosclerosis, atherosclerosis is plaques , yes? this is something scary, terrible , we need to fight it, and even a large number of means have been invented to lower cholesterol, i have never heard anyone say how to increase cholesterol,

everyone wants to lower it, but in general for what we need it, our entire body consists of cells, all tissues and all systems, everything is made of cells, this is such a unit, the beginning of measurement, so that it is a cell, and a cell is a structure, each of which has its own inside. under the structure of organelles, i know , even this is a complex word, namely, in order to separate this structural part from the environment there is a membrane, like a fortress moat, such a wall, a fence, this fence largely consists of parts of cholesterol, of its fractions , from fats, the so-called lipid layer, and it gives it all a certain such structure, one important point, imagine how many cells in our body... there is some cholesterol everywhere. the second important point is that we know that many hormones consist of cholesterol, that is , the basis is cholesterol, so without

cholesterol we understand that life is impossible even in this aspect. further, when we talked to you about vitamin d, we said that the basis for the synthesis of vitamin d is sebum, but the basis for the synthesis of sebum is cholesterol, what a useful thing, no. few moreover, when we don’t have enough of this sebum , the skin becomes dry, cracks, the barrier function of the skin is disrupted, because the skin is the largest organ of our body, and this is, first of all, a border service, it protects us from external influences, and so on. is a means of elimination, where cholesterol is also involved in us, so if we imagine a nerve fiber, and some kind of large nerve, for example or a small one, on it... there is a membrane, otherwise these are the sensations that we experience as pain, they would be endless, but as soon as , let’s say, a person is formed, immediately

there is such an all-consuming pain, but from all of these there is a feeling, and the nerve trunk is protected by a meilin sheath consisting of cholesterol, it is very reminiscent of a copper wire with such a rubber sheath, this rubber sheath , the myelin layer is cholesterol, well, the basis. in addition, bile acids: in one of the programs we talked about how important bile acids are, what an integral component for the proper functioning of the intestines, for vascular health, because plaques are also the basis of cholesterol, so if the bile acids in the gallbladder are not in order, then the blood vessels will also be adversely affected by cholesterol, and also... who hasn’t heard about vitamin d, yes, this is a fat-soluble vitamin, and also e, vitamin a and vitamin k, in the metabolism

of these vital vitamins, cholesterol plays a huge role, by the way, it is not water-soluble, in our country it is fat-soluble, so there will be no cholesterol all these wonderful substances, not only hormones, but also vitamins, so based on this alone you can already understand how vitally important cholesterol plays, but like everything in our body, when there is little cholesterol, it is bad, when there is a lot of cholesterol, it is even worse, so the most important thing is balance, you probably know too, you’ve already talked about it, but about this division of good, bad, evil cholesterol, they draw all sorts of scary masks around cholesterol, but this division, it ’s conditional, there’s nothing unambiguously bad in our body, that’s it same with fractions of cholesterol

, on the one hand, the same ones, in general, fractions are transport components of cholesterol to deliver it to different systems, a fraction is a compound of cholesterol, and fractions are such compounds, here are low- density lipoproteins, which are called evil, bad, harmful, harmful cholesterol, it has the ability to release... it actively falls out of these structures and thus atherosclerotic plaques are formed, it also falls out for a reason, as they say, for this there are appropriate conditions, in our country, let’s say, the risk of developing atherosclerosis progressively increases with age, and under certain circumstances, for example, smoking, alcohol abuse, poor diet, lack of physical activity, in general, when a person is on his own.. .does not take care, yes, when a person does not take care of himself, this is correct, and with obesity, of course, certain conditions are created, systemic inflammation, and, let’s say, this inflammation does not affect

only fat. there are also high lipoproteins density, this is good cholesterol , we are trying in every possible way to increase it in reasonable ways, so it prevents the formation of these same plaques, so the higher it is, the better, the lower low- density lipoproteins, which by the way are an image... there are also triglycerides, which we also evaluate , when we look at the cholesterol profile, this is a form of fat storage, and if they are very high, this is also an unfavorable moment, it can also be influenced, but why do our

cholesterol levels increase in general? do you think the main ones some such moments, well, food , of course, of course, of course, unhealthy diet, yes, unhealthy nutrition, but we have acquired factors, and there are congenital characteristics, there is such hereditary hypercholesterolemia, so that it is clear, hypercholesterolemia, hyper is a lot, cholesterol is understandable, aemia is blood, that is , a high level, high level of cholesterol in the blood, what if it’s hereditary hypercholesterolemia? then this is what a person was born with, in the family of most people there will be such a problem, unfortunately, such people previously, they lived quite short lives, from about 30 onwards, they could have had a heart attack or stroke and died. the second important, so to speak, important division is acquired, but acquired is , of course, well, first of all, poor nutrition, abuse, a disease of civilization, a disease of civilization, and fast food.

yeah, exactly, besides, and that the balance of macronutrients is disturbed, that is, fats, proteins, carbohydrates, yes, a lot of carbohydrates, a lot of fatty foods, or some such thoughtless ones - the predominance of one component, yes, well, we remember that if we are on a high-carbohydrate diet, it seems like we don’t eat too much fat, a high-carbohydrate diet is when we eat a lot of bread, yes. so mm , and this is not only an unbalanced diet, it is also alcohol abuse, nicotine abuse, with age we , our risks increase, this is not just because age in itself, but because with this age a number of changes occur , our body composition changes, we have less muscle mass, more fat mass, this increases

risks of developing... subclinical inflammation, the amount of hormones decreases, yes, the sex glands stop working, all this also contributes to the fact that we move less, and we really do as we age, most of us begin to move less, there is less strength for this, there is less interest in everything about this, well, that is, these are the factors, and the amount of adipose tissue and cholesterol is growing, there are many myths around cholesterol, for example, you can often hear, i don’t eat yolk, because... i always have this is regrettable, because the yolk is generally the most valuable thing in an egg, now i’ll say it completely sedition, once upon a time it was surprising to me, there is more protein in the yolk than the protein itself, yes, well, that is, there is less digestible protein, protein, there is more in the yolk, so you shouldn’t give up the yolk, and i repeat once again, if you overuse even

vegetable oil, then cholesterol. out of all 100, but there is another 20-25 to 30% for other organs, this is the skin, yes, that very skin fat, this is the intestines, these are the gonads, and the adrenal glands, where, in fact, we have for example, most of the thyroid hormones are formed, the same testosterone is produced not only in the gonads, but also in the ovaries or testicles, but also in

the adrenal glands, so there is also... such a small factory for the production of cholesterol, so the liver is the liver, but everything else works too. we continue talking about fat. cholesterol, this podcast is a deception of substances. my name is olesya nosovaya, with me is zukhra pavlova. you can watch all episodes of the podcast lab project on the website of the first channel 1tv.ru. about cholesterol everyone is afraid to take, not afraid, afraid to take medications, statins, statins, yes, and this is a big problem, because - if statins are indicated, then it is vital to take them. and for life. yes, it’s for life, firstly, secondly. is vital, otherwise everything could end extremely tragically, it’s not a matter of a person’s choice , it’s not a question, i want to take statistic drugs, i don’t want to take statistic drugs, that’s it, but if the situation hasn’t reached the point where the doctor prescribes these medications, then as

they say, you can you can fight a little change your diet, yes, you can somehow reduce other factors, the same smoking and so on and so forth, but if you stop smoking, then the risk... the development of such catastrophic cardiovascular events is reduced by 56%. what do you even need to say after this? well, yes, but now the problem is not only in cigarettes, now there is also a problem in vapes, vaping turns out to be even worse, yes, even worse, but we don’t have compulsory medicine, so the doctor cannot force the patient to unfortunately there is not always enough time to explain to a person, how important is it if to him. it is indicated to take statins, that they really need to be taken, the latest data on one of the representatives of the statin class, the study proved a neuroprotective effect, that is, people who take statins, and the risk of developing such a terrible

disease as alzheimer's is less than those who other dementias, i was horrified to learn that alzheimer's is only one of forty possible dementias; dementia is senile. lives still need to be changed, because the number in the analyzes is an important story, but without understand even high dosages, but the way of changing lifestyle, everything else , even what is not reflected in the analyzes, will progressively deteriorate, deteriorate, so

physical activity is vital and at the same time we really want our listeners not to rush to extremes , if you have never worked out in your life , you decided to go... but this is absolutely critical, in no case, start small, start with walking, this is the most wonderful thing you can start doing, there is another physiological a very good exercise option is swimming, when you and i start moving, our muscle mass is actively involved in this process, it absorbs excess resources that would have accumulated, this is where oxidation occurs and those same excess fats begin to not be stored. in the depot, and burning, this is very, very significant, we will feel better, our body will make itself felt, because there is a general feeling of muscles, then you are like jelly and don’t understand how things work for you, but here you are right clearly you feel your muscle mass, nutrition, if

you don’t explain to a person why it’s important to eat like this or why, he can, as they say, get into it, but do it in his own way, according to his habits or for some reason. as a rule, this is not always correct , but it is unwise to completely give up animal fats, but if you divide all the fats into proportions, then there should be about 30 animal fats, and 70 vegetable fats, and this includes avocado, let’s say, yes, and some kind of oil that you used in the salad, and there is sour cream, it is also full of fats, if it's lard, a piece of lard, right? no matter what it is, pork, lamb, goose, it is pure fat, but in the traditions of many peoples , eating lard is just our everything, and in such a situation, we need to say,

a piece, like candy, please, but if the lard becomes the basis of the diet, or if they start frying lard, then this is very bad, but in general there is such an interesting one. the thing turns out, again returning to the topic of fat, it turns out that a huge number of people feel very bad about fat in food, but here it would seem that there is some kind of food. here is one person who eats this and is fatty, the second is fine for him, that is, he has reduced sensitivity to fatty foods, and this is a big problem from a nutritional point of view, because he can overeat fats without wanting to, this is also a good example, after all , many people believe that doctor’s sausage, well, first of all, it is healthy, because it is doctor’s sausage, but it brings only a lot of benefits. here, and secondly, she ’s pink, she has no fat, let’s say,

she’s an amateur, she has fat, that’s for real in fact, there is practically no difference between them , it’s just that the fat is hidden, ground , so you must definitely take into account this story, that you don’t always have to trust your taste buds, if you eat something and it seems to you that it is not fatty, read everything - the label, look how much fat there is, again this all comes back to the topic of cholesterol, 30% cholesterol. obtained from food, therefore, if you eat less healthy doctor’s sausage, then accordingly you will deliver less cholesterol into your body. you mentioned fatty foods, so how do you feel about low-fat cottage cheese? an interesting question, at the dawn of foggy youth, as they say , it seemed that this was some kind of salvation, uh-huh, you can eat and how, now, to be honest , it seems to me

that we will eat more than, yes, saturation will not be achieved, so yes , i am also not inclined to recommend consuming low-fat cottage cheese, but 5-9% , in my opinion, is absolutely normal percentage, the fat content of this product, and what ’s more, you and i talked about the fact that many vitamins, yes, we listed them, they fat-soluble, it turns out that... something useful that should be in this very

fermented milk product will not be simply absorbed, because there is no fat, so a thoughtless fight against fat is not very reasonable, well, it’s hard to eat foods without fat , yes, if you eat enough, your saturation will be weaker, you’ll just eat more, it’s trivial, and satiety will be shorter, that is , in fact, it turns out that in terms of calories you’ll get about the same, but in terms of volume it’s much more, you ’ll stretch your stomach, which, by the way, is absolutely no joke , this is the real problem. champion the world of speed eating , either hot dogs or something else, well, it’s just a nightmare, that is, there, well, well, in general, yes, in general, a pregnant woman, it seems to me, has more modest sizes , but it was, thank god, as if not alive. we have such

a vagus nerve, we already talked about it once, it not only reflects the volume of the stomach, well, when we have overeaten, it signals to the saturation center, stop too much, it also records this level of free fatty acids, that is, it will not react much longer on... fatty cottage cheese than if this cottage cheese had a normal amount of fat, there is no need to overeat fat either, because every extra calorie there is a plus, yes, and not a minus, but fats are just as important to us, like proteins, carbohydrates, the only thing is, of course, when we say, we ate a piece of meat and greens with you, but this is a wonderful diet, but if you imagine that there is not a drop of fat in this meat, well, hypothetically. then part of the protein from this meat

will be spent on fat synthesis, because it a vital component for our body, that is , it is not worth excluding them completely, just like elevating them to the rank of priority and placing emphasis on fats there in the keto diet, and also, in my opinion, it is not entirely reasonable, this form of nutrition has a place, because that this is a diet, this is a therapeutic event , a time-limited event. acceptance, it helps to achieve a certain improvement in remission, for example, with drug-resistant epilepsy, that is, that form of epilepsy that cannot be influenced. funds, and achieving remission, as a rule , you need to leave this diet option, because it is not physiological, it is just simply harmful, well, it has its consequences, but we have certain, say,

places, regions in the world where there is more fat in the diet, well, for example, the far north, right? there are seals and salmon, these are the food options, they are usually oversaturated with fats, but as for seafood, these are still more so-called polyunsaturated fatty acids, that is, more beneficial to our body, which is why the balance there is shifted precisely towards these polyunsaturated fatty acids that are beneficial in... i must say that omega-3 fatty acids are something that our body does not produce in any quantity, under any circumstances, this is only a fraction of fatty acids that comes with food, it is very useful and necessary , we simply cannot do without it, yes, it is an anti-inflammatory option,

moreover, in large doses omega-3 also has a blood thinning effect, it reduces the risk of thrombosis and has such an effect, because when we have there are a lot of omega-3 acids, they suppress the reuptake of serotonin, a person has a better mood, not only the inflammatory component is suppressed, but also the reuptake of serotonin, so it is a useful substance on all sides, but there is no need to abuse it, because it is also calories, these are still fats, that is, everything has a certain proper amount, all of this is pre- distributed according to quantity for a person, an important point in this aspect, this is important for both children and adults. here’s something else that’s important to say, and often you can read that omega-3 is abundant in plant components, flaxseed oil, rapeseed oil, and so on.

there is one biochemical trick, so that this option - omegas from plant components reaches the desired - such a working option in our body, we need enzymes, which in the human body either do not have one of the enzymes or there is another version of the enzyme to drink deltadesturase, so little that almost all of it is spent on omega-6, and omega-6 fatty acids are an inflammatory component, it would seem, why do we need inflammation, and also synthesize this substance in our own body, but we cannot live without inflammation... it is not only directed against some external agents, inflammation develops inside one’s own body as a

means of rejuvenation, yes, old cells die, new ones are reproduced , appear, that’s why the inflammatory reaction is vital in order... it needs to be supported by omega-6, that’s why omega-6 is produced in our country, but omega-3 is not produced, so the residents of the extreme server in this regard are in such a more favorable position, they have a lot of omega-3 in their diet, we have very little, so we usually supplement this with some medications or dietary supplements, and we continue our conversation in the podcast deception of things. usually people after the holidays , after some kind of vacation, after a vacation , which is usually combined with a lot of food eaten, yes, the best tourism, as you know, is gastrotourism, so they, as

a rule, worry that they are very have gained a lot of weight, yeah, is there any are there any limits on how fat a person can get? in a day, in a week, but i mean, how much fat can he gain, or not , or can he gain indefinitely, well , relatively speaking, in a week you can gain a maximum of a kilogram of fat, everything else is water, swelling, and so on further, no, it’s difficult to say so, i can’t count it, i can’t say it like that, not only that, it all depends, we can count, what if we actively skied this week , we usually do... we actively went to restaurants, well anything can happen, in winter ski resorts operate where snow has fallen , and there is very high physical activity, and despite... despite the fact that a person actually eats more there, he moves there, but then it will be difficult to say what he has gained unless bioimpedance is done

, yes, this is such a method for determining body composition, and if he was hypodynamic, lay down, watched movies, ate, then naturally he actively gained fat tissue, because everything that we eat will not disappear anywhere, it is not air, it cannot be exhaled, it fits into adipose tissue, yeah, if not , such physical activity, if there is any, a person has a normal balance of hormones, then muscle mass is formed, of course, when a person has gained a kilogram in a day, but this is mostly water, of course, and can be some kind of food that left the body at the wrong time, in some conditions when intestinal motility does not work well, in general it is most likely more of a gain of fluid, but... we all talk about fat, what is there fat is stored and so on, but this is the most important mechanism in general, which helps a person to escape, but

if there were no fat in our body, we would live very poorly, yes, this is generally the main energy depot, reserve, gold reserve, gold reserve, currency reserve, in addition, it is also thermal insulation, when we my patients reset. the weight will lose weight, they often say: doctor, i started to feel cold, i have never been cold before, this is really true, because there is less adipose tissue and subcutaneous, intra-abdominal, this thermal insulation, its decrease makes itself felt, but this is temporary, then everything is restored, i don’t mean subcutaneous fatty tissue, this is the feeling of heat and cold, and thermoregulation, but in general the person is of course more slender.

energy reserve, and thermal insulation, and a shock-absorbing substance, because our organs in the breach cavity, let’s say, yes, they would simply break, figuratively speaking, against each other, so the omentum holds it all together. a pillow, yes, that protects our organs, this is probably where we should have started regarding the depot fat, because for thousands of years a person could die not only from an infection, but also from cold, and also from hunger, so such evolutionary mechanisms have developed to store everything that comes in, because today there is food, but tomorrow it may not be there, and spend it sparingly, and stock up as much as possible.

and from internal fat, because internal fat is the most dangerous, but we have it clearly, we have five types of adipose tissue in general, this is white fat - this is the so-called abdominal fat, and beige fat is subcutaneous fat, there is yellow fat - it's in tubular bones, there is pink fat - this is in the mammary glands of lactating women, that is , only for a certain period of time, and there is also brown fat, this is fat. which is found in infants, athletes, professional athletes, it is mainly located on the posterior surface of the group.