they will be able to eat and not stockpile, well , yes, well, why not, why not dream, well, yes, according to, although it is also dangerous, lord, the zombie apocalypse is here, that’s all, yes, yes, yes, what a horror, and in general, is there any reliable way to get rid of not so much subcutaneous fatty tissue, but internal fat, because internal fat is the most dangerous, yes, we have it right... we actually have five types of adipose tissue, this is white fat is the so-called abdominal fat, and beige fat is subcutaneous, there is yellow fat - this is in the tubular bones, there is pink fat - this is in the mammary glands of lactating women, that is, only for a certain period of time, and there is also brown fat, this is the fat that infants , athletes, professional athletes have, it is mainly located on the back surface. one cell between the shoulder blades and

a little on the lower back, well, it leaves a person with age. the most favorable, the most , well, from access, well, most people have white and borax, yes, this is subcutaneous fat, beige, because it synthesizes more anti-inflammatory substances, suppressing inflammation, in the abdominal, which is in the stomach, it synthesizes more substances that stimulate inflammation. therefore, the abdominal form of obesity, and this is when the waist in men is more than 94 cm, and in women more than eighty, this abdominal form of obesity, this one, it is much more evil, harmful and harmful, because it is against the background of abdominal obesity that metabolic syndrome is formed, diabetes, hypertension, other variants of cardiovascular diseases, the risks of cancer, stone disease, etc. increase

further, but as i understand it, you don’t want to reassure us that there is some way or some kind of food or some kind of nutritional supplement that - by taking it, the white internal fat will disappear, but the beige, beige fat will remain, beige is healthy, that’s when people go for liposuction to remove subcutaneous fat with abdominal obesity, the most healthy fat, this always causes me regret, because this fat is like uh-huh. since it is designed to fight inflammation, so you definitely shouldn’t start with it, in the best way, unfortunately, not as fast as the effect of the desired pill, there are three actions: reduce the volume of food eaten and the calorie content of this diet, increase physical activity, yes or or, the third is the best, reduce the amount of food eaten, increase physical activity, without this .. ...

you still can’t get out of obesity without consequences, when a person loses weight correctly, it goes away from here and there, yes, but the subcutaneous fat part, it usually goes away later, most often a woman comes with this complaint and says: that’s it , i i’ve already lost everything, everything is fine , there’s still something left here, this subcutaneous part on the stomach, it will go away last, when the calorie content really approaches the required one, so that there is no excess reserve, so you can hang around with it. heavier and there is no need , as they say, to very actively try to get rid of this particular fat, especially since it is definitely not necessary in the first place, this must be completed, and in order to really achieve the ideal result, nutrition should be at such a calorie level that you spent more, but consumed less, this is very difficult today, because people have almost no time to move, they are always at work, and then come home tired, this will not force anyone. move, well

, at the same time, all this is still possible, you just need to think a little bit more about your food, don’t eat mindlessly and in no case completely exclude fats from your diet, because this a mistake that many people get undermined by, unfortunately it is true, thank you, there was a deception podcast with you substances, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda, and with me was the famous endocrinologist, zukhra pavlova.

well, come on, push up,

they threw in the creation of new equipment, a machine, a beast, okay, but we will tame this beast, by the way, what is your name, by the way, vera, she didn’t say, not remembering. the midge has left, when are we waiting? eh, vera, vera, we’re fucking sad,

i’ll go get the equipment, ringing in the sky.

healthy, where are you? do you hear? how is your cultural life there? and i, brother, like the beauty that i see, everything, write in advance, if it’s beautiful, why am i making a mistake, they’ll get their way, well, you’re still young, i ’ll teach you how to handle her, that’s for sure. that's it,

we've arrived, grandma! look, look, i'm first! raya,

no one will catch up with you now, except me, of course.

here i am, yes, this is boris fedorovich, this is the flight one, there is no other one.

you're dancing far away, dancing, put away your uniform , wear it only during official hours , don't catch up, don't catch up. wait, why are you walking empty, take it to valentina, where, i say, why were you exiled to our wilderness? i didn't understand the question valentina petrovna.

magical night, isn't it?

well, sister, it’s time to swim, great, just a snowball, and raisa, hello.

let's jump, what are you doing? hello, come on! aviators, yura, snegerev , nikolai, we have heard, we have heard, kostya, yes, many have heard of me, he is our best driver from the urals to kamchatka, well, better, not better, but we know our business, hold on, comrades, you will see us in 15

minutes you. eh, hey! nikolai! the guys have been waiting at the post office for a long time. come on, work, work. you are already children of this and that. don't let us down. oh, yes, sister, let's get started. just get it right the first time. yes.

me a goat, a goat, be careful that it doesn’t fall out, just like that, come out, i’m coming, i’m coming.

hey, better driver, who forgot about the gas pedal, i have animals here, they will hit her quickly, if it happens, then give in, it’s more fun with you!

congratulations on sports day, dear comrades, we congratulate you on the holiday. accept the gifts, but what about the little paradise, not how sick, oh, sick, we all love her so... we love her, she’s wonderful, really, really.

"hello, thank you, i'm cleaning up here, him, but there’s a goat in the yard, and i went, yes, yes, guests,

come on, let’s break through.

what are you doing? you're funny, get into the cabin, warm yourself up, i can handle the rest myself.

start it up!

come on! hello, raya, hello, nikolai , allow me to see you off, the night is dark now,

just like in the desert, i’ve never been to asia, i see that no, there in the desert, if you get lost, let alone the roads, there’s no hope for your nose, well, heaven, look at the stars today. take your hands off, little darling, so to speak, as a savior, and go to sleep, okay, i’m going to sleep. good morning, hello to the right, make three positive inclinations to the left, one, three,

position, four, also in the other direction, good, there, already positions, now we continue on '. look around, this is where i first saw you, remember your blue scarf, dear, i’ve been wanting to tell you for a long time, can you hear me? raya, come on, look in this copper, we’ll take it off now, hold it, storm it, hold it!

snowball, i express my gratitude to you for saving the equipment and helping a comrade in difficult weather conditions. hooray. like this.

so you are our hero. well, i didn’t say it yesterday, but you gave your word to say that rather than, for example, a fire, you would have taken me out of the fire.

very important, then, okay, you’re my best, well, i’m off, where are you going, heaven, but be a person, then... take a ride once.

listen, heaven, marry me, it will be good for you and me.

you're funny, see you tonight! as it should be, his department of buckwheat no, yeah , no, no, your calculation, your wish won’t

come true, he’s waiting, we’re waiting, i missed it, for the rest, as i was in the situation, that’s it, you go to his garden, you yourself say two words, be calm with him, but sternly and thoroughly shame him, i then i’ll ask him, it’s just that, so, i’ll go indignantly to read a moral lesson to him, without this it’s possible, it’s possible, my soul is illuminated. with tender passion, my heart is so longing for happiness, without love life is dark, it brings me the light of bliss.

who's there, it's me, oh, i forgot the door. well , let’s go for a walk, but i was already getting ready to go to bed, kostya, i have to get up early tomorrow, i came to talk about this, well, talk, you know, well, come on

another time, is the light bothering you, but no, of course. in general, yes, well, you see, i understand, just don’t interrupt me, i, when i saw you for the first time in my life 3 years ago, i then landed, just like you, you were still wearing such a blue scarf, remember, i remember, wait, don’t interrupt, that’s when i basically... 3 years ago i was the first to see you the time when i landed 3 years ago, and you were walking towards me in a blue headscarf, remember? i remember, wait, i mean, i’m getting confused, when i basically... landed 3 years ago and you were walking towards me, then you were wearing a blue scarf, it was a magical night, wasn’t

it, you were in trouble, and you were in trouble, get out get out of here yourself. this is the thing, listen, but if you want to know about her for 3 years, why explain to you, will you really understand, are you going to teach me,

but if you even once touch her with your dirty paws, what will happen, what will happen, ugh ! what is it, sleep, sleep, sleep, yes, sleep, i said, sleep, come on, i’ll give it quickly, discipline, come on, sleep!