everything has a grain of truth, yes, yes, yes, yes, when the events begin in petrograd, also a separate big topic, of the february revolution, the events began with lines for bread, of course, yes, there are many conspiracy theories, but it all started with lines for bread, the capital was not brought bread , but this is already a suicidal story, nikolai, being at headquarters, does not understand what is happening in petrograd, and he believed that all this could be calmed down again with punitive measures, and then he agreed to the ministry of the people. nicholas ii is permanently late for the train, i would say this, when we were talking about peter the great, i once said that russia at that historical moment pulled the joker out of the deck, because it was very successful, very timely.

and as for nicholas ii, well, if i use the same terminology, i would say that , unfortunately, russia was pulled out by a six, even a six surrounded by other cards, figures, in this case, can change the situation, but this is it it's not the inability to choose people, it's the trouble is that you are surrounded by mediocre people who push him, in general he...

goodbye, it was a historical podcast, russia and the west on the swing of history. mark twain once said that when i was 14 years old, my father was so stupid that i could hardly stand him; when i turned 21, i was amazed at how this old man had gotten wiser in the past 7 years. hello, we have gathered our thoughts today. about teenagers, their

fears of hopes, well, about our fears of hopes about our future. hello, dear friends, larisa mikhailovna surkova, psychologist, candidate of psychological sciences, priest pavel ostrovsky, not a psychologist, not a candidate of sciences, but in general a good person, internet missionary, i’m vladimir ligoida, let’s talk about teenagers, dear friends, i know where i want to start, here’s father pavel after one of... your numerous projects , when you had teenagers talk about their lives, you said that the two main feelings they experience, that’s how you saw it, and it shocked me completely then, it’s fear, pain, i remember correctly , yes, and you can say a little more about this, it’s easier to say about fear, because they encountered something that i did not encounter in my teenage youth, they encountered the information world. which

has fallen on them with such a weight and they are simply scared from so much choice, from such such responsibility, everyone around is saying something, this is disorientation, this is like one of the variants of fear, this is the fear in general of what life is like, yes fear of life, fear that you won’t succeed, plus everyone expects something from you, this is just one of the variants of fear, but here’s the fear that nothing will come of it, but she’s more tied up. here , well, there were just guys who were faced with some kind of evil, because somehow in my teenage youth, well, even boys would fight there, girls would even fight, and somehow they splashed out everything, and a little more aggressively or something, uh, the pain became deeper, plus, of course, it seems to me that they saw too much of something in terms of video content, which traumatizes them very much and gives him such moral pain, something that i, for example, did not i could have seen it as a child. can you comment on this somehow?

well, first of all, to what extent is this really true, these are the two main feelings, well , actually, where does this come from? in fact , the feeling is very clearly described and truthful, but there is a slightly different interpretation if we talk from the point... with teenagers, their most common phrase is: no one understands me, they absolutely sincerely live in a world where they are lonely, it seems to them that they are not needed, they are not accepted by their parents, children, so they openly talk about it, before, when i was little, or my little brother, everyone likes him, everyone loves him, everyone is engaged in him. i’m different, i don’t understand what’s wrong with me , i’m uncomfortable with my body, i don’t understand what’s wrong with me, my mood often changes, school is in my throat, no one understands me, i’m lonely, i’m alone, they’re true feel absolutely in this pain , i had one boy who said , you know, i live in a bubble of pain, i don’t

understand at all where i’m not in pain, i’m always in pain, because i’m absolutely alone in my world, although a successful guy, a good student, has friends, but i talked to him already in such a difficult state after such a post...

you know, it surprised me, i found out by chance, then i asked my children, i mean 11, 13, 15, they said, well, of course, it’s so that for some reason they are incredibly irritated by punctuation marks in correspondence, and i licked my i ask my fifteen-year-olds, i say, what is this, what is so-and-so here, he says, well, this is terrible, he says, these commas, this is a period , you don’t even know what you’re yelling at me, uh-huh, that’s it , that’s what’s wrong with them our world is not close, it’s unclear, in fact, you know, unfortunately, teenagers... in principle, it’s annoying, here you can put an end to it, that is, they are generally irritated by everything, because firstly, these are hormones, this is physiology, we adults cannot do anything about this except understand and accept that it is difficult for them, if we remember and look through, for example, their photographs, or

if older children, older children have photos and videos, we will understand that in two years they undergo enormous growth in terms of physiology, when boys can grow 40 cm in a year, when you are all like this. a lot of 100 questions for a 12 year old child herself when you give them a cheat sheet on the internet such helped create they can ask a question , but the answer is sincerely not interesting to them, and the parents say: i don’t want to listen to his music, but i’m not interested, i need to listen, let it be bang on bash, let you sit down and say:

my friend, i want listen to what you are listening to, and then we will listen to what is interesting to me, because the child also wants to know your world. father paul, this is the experience of teenage confessions, what does it tell you? well, the thing is that, of course, most teenagers simply do not trust the priest, and in order for him he came and began to really confess to you, it takes well, a year or two, just confidential communication, communication with this particular person, and if this communication exists, then he can begin to talk about some of his experiences, well, if to say the deepest feelings of the church is that he doesn’t believe in god, and this is probably the most beautiful thing that can be... in general, in confession, i once heard something like this from my child, you will explain yourself, because then this piece will be cut out and it will he would go for a walk, it’s just that he was a child and for him his parents, mom and dad, were god, and he believed, because well, he just obeyed, i take good teenagers, good ones are those who grew up in church families, and in church

families, it even happens non-believers from a non-believing family, here he comes, he is interested, guys just come to me, i now take the best ones, that is , those who are so smart, who study very well. let's be dad, but they really want me to just listen to them, and even about the same the most or lessons or about a girl or about

a guy, or about music, and some guys say, come, i’ll dance for you, here’s a girl who went to dance in me, i have parents, i wanted to dance for you, she dances k-pop, and how , well and well, well, we have young people, she danced there, i looked at it, in general, it’s also good that my daughter also dances, i somehow, well, it’s cool, okay, all that, well, it’s strange, but they don’t belong to me at all, the priest already here, but still, what do they need? in our world it’s against what they don’t understand, what annoys them, well, look, that’s all, but i mean this, here are some behavioral things, it’s not clear why the parents changed, the most important thing, you know, when the child is small, well, that’s it, everything is like... then it’s normal, cozy, comfortable, well, here you need to potty train, well, here you need to feed , well, okay, i went to first grade, everything is simple, such tasks are interesting for parents, they really like the parental role, when it turned out that you have him like this deer deer with an oblique curve. what's wrong with him, what can he tell you, fuck off or not yours business, or he answers all your questions

okay, although this is such, this is actually a call, pay attention to me, at that moment he rings the bell and says: “hey, let’s talk about something other than the question, what's going on at your school or say something in english, yes, he wants to be talked to, and mom and dad, well, this is from practice, the children sincerely say, the dumbest questions he says, what- something, dance, something, that you have spanish, come on, and what, which we live and they don’t understand why the parent changed, this, this your quote from mark twain , why did he change, because the child still sees him as a god, but he is no longer a god at all, when the child grows up, he begins to understand that his parent is not ideal, that he was constantly lied to, and we unfortunately, we live like this with our children, we deceive them from left to right, but we want them to tell us only the truth, we hide feelings from them, even the most good-natured santa claus and the tooth fairy - this also turns out to be deceptive in the end.

grows up, still a child, but he thinks that he is already that he begins to walk the steps to god in the form of his parent, that he can be trusted, he really wants this trust, he can no longer live in the stage... trust is a priori, yes, here i am your parent, you must trust me, and i’ll think about it some more, he wants this

mutual exchange, the parent trusts him, it’s clear that not everything, we are adults for that reason, we have to filter it, but we don’t move away from him, we don’t tell him your place is there, no ask me questions, you are not interested, and you are still small, because that he really wants to feel big, and most importantly, the trouble of a teenager, well, the trouble is in quotes, i guess i hope that he still loves his parents very much, this is amazing. a feature is given to a child from birth, he loves his parents without the condition of restrictions, because as parents, we often love, i love you when you behave well, in this, well, this is, as you remember , verisaev’s favorite sketch is when a little boy says : mom, do you love me, she says, when you are a good boy, i love you when you are bad, no, he sighed, said, and i always love you, absolutely, i also wanted to add something that, mind you, when we are already talking about confession, we are adults, we very rarely go to confession absolutely.

we came from yakutsk, the very first thing we wanted to see was the swallow's nest. as a result of the restoration reconstruction , a unique lighting was created, so it looks like a castle of the night that is rising.

no one just opera major tsibulya, the right hand of general filimonov, ideological, not at all, through him we will work with ponikulina, transfer it through the maidan, premiere , tomorrow after the program, time, viktor fedorovich, this is the minimum evil we need now, which will lead you to victory in 2015, today we... gathered our thoughts about the world of teenagers, about their fears hope. priest pavel ostrovsky, psychologist larisa surkova, i’m vladimir ligoita, we continue , but still there are good parents, yes, and this, this is what, these are good parents, look, here’s the first thing, a good parent is the one who doesn’t tries to be his friend for the child, this is a big problem, because this is the fashion, and we are friends, we

’ll drink beer together, here we ’ll do something else together, he’ll have a lot of these friends without you, but he’ll have the same mom and dad for the rest of his life , he needs it. support and security in you , he must understand that you will accept him as anyone , and not as a friend, but there with some restrictions, conditions, whether i like you or not, but there really are such parents who understand that they do not should be a friend, they should not be in the role of a teenager, this is also a very funny, unfortunately , and sad story at the same time, i sometimes recommend to my clients to put a camera in the kitchen, and then look with different eyes at how they communicate with their teenager, usually dads come and say: that’s it, i don’t need any further consultations , i understood everything

, period he says: my dad and i fought, and i overcame my dad, of course, i say, i didn’t understand then, but, but here he is, he remembers it, now he’s over 50 there, he says, i did this all the time, it was somehow for him, so, well, how can a father understand that or mother, that this is that very moment, there are a lot of such moments, you can go watch a movie together, really sincerely watch it, yes, it doesn’t matter who chooses it, you can choose these films in

turn and sit, laugh until you cry, that’s also it , what will go down in memory, what he will remember, the mother can cook something with the child.

so what do you say when people complain to you about parents to children, what do you say? i say what my father told me, he says what you understand, if suddenly there is something for you somewhere i didn’t like it, i didn’t do it on purpose , it’s very important to convey to a teenager that there is conscious evil when it causes conscious pain to you, as they say, i really wasn’t in adolescence in childhood, even as children, i tried

to master a certain corpus of specialized literature , which -then the holy names means i learned the right psychologists, i had such a remarkable case, i’ll tell you about it and you tell me what i did wrong, it means there’s something in there in some smart book, something so serious? as they explained to me, they said, that this is the standard situation, go eat , that means lunch, go eat, uh, and 20 times, i say, don’t do this, you need to come up, say, lunch is served, go eat and stand, wait until the child, i think, well, everything is clear, it’s cool that the method , so to speak, is from the world of science, everything is clear to me, 2 + 2, i’m coming, little darling, let’s go to lunch, she says now, now, and that means i’m standing, according to the book , i stood for 10 minutes, but i had already decided to finish the experiment, i stood for 20 minutes, at the twenty-fifth minute i thought that she probably wouldn’t go after all, it’s time to open the dilapidated testament, if, to generalize, and

i will now specifically highlight the books that i read, they explained a lot to me about themselves, they did not help me in any way in my relationships with children, what am i doing wrong? well, when you came up to the little girl, you sat down next to her, looked into her eyes, took her by the hand, no, i stood like that, it’s the same as flies flying past. well, you never know that you are standing there, but the teenager is sincerely living at this moment in another world, and he doesn’t even have to have a computer for this, well, remember us, yes, captivated by some books or some thoughts of their own, some wrote diaries, others wrote something else, that is, here the computer is not the goal, not some kind of global evil, they really live like that, they are doing very well creative imagination is developed, they are thinking about something of their own, this method is about it: come up, look into the eyes, take your hand, fix it, oh, i exist, i’m here, yes, then it definitely works, of course. books are written for parents about parents, there is nothing about teenagers, because each teenager is purely individual, there are no instructions, and the parent

too, but the parent has lived his life path by this point, when we compare the average in the hospital of adolescence there in the eighties, nineties, well , we will all have something in common, we will at least have the same music, plus or minus however, something will generalize us, so these books are still about us, everyone. to do or not to do, what he thinks about, what he worries about, so there is nothing better than the simplest things that do not need to be read in books, this is firstly, as you and i already we found out that sometimes sitting in silence means speaking clearly about your feelings, demonstrating them, without overacting, this is unfortunately the problem for many mothers, and so you dump it on your children in an exaggerated manner, this is not necessary, but if, as father pavel gave an example, you are getting a divorce with your husband , well, sit down with your child, say in a human way: yes, it happens, people, well, they separated, something happened, share your feelings with them, because there is one problem in children, a very big one, it will not go away for a long time, up to twenty years, modern ones too, because

society is very infantile, they are all insanely self-centered, it generally seems to them that the whole world revolves around her, her parents are getting divorced, it’s my fault, i behaved badly, yes , or i did something there, it happened, it’s my fault, i remember when covid happened, teenagers began to panic wildly, returning to the topic of fear. in its purest form - this is precisely the feeling that you are the root of all problems, because you are the center of the universe, then another, what is called a question aside, i’m like a prepot, what do i

notice, well, they just come to me already after all, there are over 18 years old, yes, but what i see is the maximum requirements for others, demands, yes, you haven’t checked our tests yet, to pass a test or spend 40 minutes catching up for a lecture, that’s normal, yes, that is i just see this infantilism and egocentrism, which manifests itself in the minimum requirements for oneself, so for me it is partly unexpected that infantilism is already to a greater extent, this is exactly what i am talking about, unfortunately, now in general the last two generations, so to put it roughly, they are very infantile in everything fronts, psychologists also notice, but what you are talking about, they are really older , they passed after all, your sample is different, they at least passed the unified state exam or there based on some scores they ended up here in your as students, that is, this is still a kind of elite sample. we cannot consider it absolute, but for the entire generation of teenagers, and for the sake of objectivity for a psychologist, 18 years is no longer a teenager, after all , adolescence should

end at 17 years old, but what you call it absolutely. well, it’s clear, it comes to them from our great love, we love them so much, because we once lacked in our childhood, and we lacked both emotionally and financially, that we dump it all on them, so we will love you here, here we will love you somewhere, and here we couldn’t love you, here we will give you a gift, and any of your wishes will instantly come true, we taught them this, then they came to some uncle who says: well i didn’t fulfill your wish, i didn’t check the test on time, everything else where are they?

i’m the last one to come in, i don’t ask you to come earlier, but you’re here before class 9, at 9:05 i came in, don’t be late for me, this is very correct, because you immediately voice the rules of the game, unfortunately, with parents in families it happens so rarely, because you know, as they say in childhood, two with a snitch, two with a sniff, two with something else, yes, that is, i will definitely apply these sanctions, well , maybe not so precisely, but maybe not now, but maybe this is also a deception, we tell them all the time that there are rules, but we break the rules ourselves, that’s what they mean. simply not accustomed, priest pavel ostrovsky, psychologist larisa surkova, i’m vladimir ligoida , we gathered our thoughts about the world of teenagers, we continue, this feeling of injustice, it has now grown a lot, because firstly, they read about it on the internet there is a lot when parents say, that’s it, in general adults say, all the young guys, all the teenagers are on their phones, but in general everyone is on their phones, so they’re parents telling them, you sit at the computer a lot, stop sitting on the tablet,

but the parents themselves

or... the church, yes independently, but he doesn’t have , let’s say, if a teenager comes into experience, say, church life, some kind of conscious experience, it will be easier for him to enter church life together with his peers, that’s what - something needs to be done there, at the temple you have a lot of activity, or after all, contact with the priest is more important to him, and he can well do without this get-together, it depends on the person, these are just two two different ones like that... large group, well, they are a little larger, but the main two are those for those who are very sociable, it is important for them that something is nearby, there are those who, on the contrary, are not very tactile, they are just such introverts, they will stand alone and the like, but what exactly what unites them all is that when they already start going to worship, they carefully look at how others believe, yeah, i’m very different in the sense of teenagers or it doesn’t matter just a jerk, how the choir sings, how adults stand, i remember very well, this is my impression, it was one thing

one of my main disappointments. when i suddenly suddenly realized that i had always been taught that making the sign of the cross is very important, suddenly i saw people crossing themselves like this, what a machine is like in front of their faces, and then i was born, i remember when i was 15, this was born such a phrase that, like , he drove away a mosquito, pecked a grain, like a dove , and i was just so disgusted by it, i’m grateful to father gostinyaeva, we have such a wonderful preacher, he said, there is this concept of external cult, it is very important that in a church, i tell parishioners this a lot... when in what situations, for example, when communicating with a teenager, you say, about faith in god, please tell me, you know, but you should it’s also good to talk to a specialist of a different profile, this is probably a little more difficult for you, but if you understand that this child is a believer, yes, you have situations when you say, you

know, but you need more son.. i’ll talk to the priest there, but i have a situation, literally with my son and not only with my own, so my children study in an orthodox gymnasium, by the way, today with father paul, the kids too. i didn’t mean that, but we have advanced guests, yes, so i shared my joy with father pavel that i have a 16-year-old son, he got into an orthodox gymnasium when he was 13, it was his choice, he had choice of two schools, when we moved, finding ourselves in the gymnasium, he said, we are staying here, although we certainly did not expect this from him, the gymnasium simply turned him over, turned him over by the people who told him teach, just recently he went of his own free will, although he insisted that i was an atheist, thanks to father dyanis lobov, who... never refuted this, he said, okay, an atheist, so an atheist, for baptism, he said , to confession, to communion himself, when i asked him why, he said, because everyone who is an authority for me, they are all in the temple, uh-huh, yes, that is, this is his own path, so listen, i’ll interrupt you,

excuse me, about the authorities, i ’m talking to freshmen here, well, i have journalists, pr people, and we discuss different situations and remember this story with the unfortunate cat, yes, and then with this wave against pro... this happened just now for days, i also give them this example, there is a president, well, great, yes , that there is, but they can’t name anyone, that is, this is what pr people now call the delization of space, it’s much more, i actually have a question, we have authorities,

let’s not talk about adults, yes, for teenagers, well as i understand it, there are no universal ones, because when one of the guys said blogger so-and-so, everyone else turned around and said, who is this, no, well, the authority of... can only be formed by action, when he sees the results of his affairs, his activities in general, about public ones, listen to those same ones, we have this is all marketing, all advertising was built on this, everything is built on this, marketing and advertising are done by adults who very rarely turn to psychologists in order to get an adequate assessment in general and, excuse me, the explanation is too simple, we have really fundamentally changed marketing advertising all the classic ones have collapsed because

to say that there is definitely a huge gap between fame and authority, and me, that’s why sometimes some sociological surveys amaze us, where it is obvious that they ask about authority, and people answer about fame, but unfortunately, time is running out for us , i also want to ask you what i see, there is a problem of fathers and sons, but it is connected with different cultural values, background knowledge, it is partly caused by the fact that these are our sets of values, knowledge and other things, they naturally do not coincide. i have this, it’s not even a feeling, it’s the result of some analysis, observation, teaching, yes, that the problem of our time is that we barely touch, that is , such different worlds, it seems to me that there are just two more between me and the child generations already

exist, that is, i am like a great-grandfather for my daughter, precisely due to the fact that everything is changing quickly, so it seems to me that there are cultural ties, it’s just that between me and my daughter there are already two more cultural ties layers, which...

and i, i actually have a ready answer, the most amazing thing about these children is that they endlessly want to learn a lot, and are ready to absorb this information in absolutely huge quantities, this makes me very happy. when you talk with teenagers, with any teenagers, you definitely learn something new, and it ’s always surprising, because i usually fall silent, especially when i have to talk with a large number of teenagers, somewhere in schools, i so want to share it, it’s very a lot of information, wonderful, wonderful, and most of all the sad thing is that they are afraid, they are really afraid, this is what we started with, what is absolutely correct, yes, father pavel said, fear is pain, if you think about it, when children have fear, pain is... already it hurts terribly, they are really

afraid for their lives, for their future , for their parents, for their country, they are afraid, our children, let me clarify, laris mikoilov, very briefly, because i have a slightly different experience, maybe i’m not quite you i understand, i just see the problem is that they don’t want to know anything, just imagine, i spoke recently these here, i told 200 guys there, this is a media class, yes, and i tried for half an hour to convey to them the idea that if you want to become a journalist, then curiosity must be instilled. you, as i tell my students all the time, you can’t help but have questions , a journalist can’t help but have questions, yes, here i jump in front of these, in front of the student, they come, these nine people, i ’ll jump there, there some kind and they are like, well, well , it’s funny, it’s funny what else he will depict for us, yes, uh, how it fits together, well, it just seems to me that this is not there, that they i’m already tired of everything by the time i’m 18, i don’t want anything anymore, about 18, yeah, i won’t get into that, again, because from mine, well, we ’re talking about teenagers, a teenager is a little earlier, a little earlier.

there is, this is especially related to the number of divorces and so on, they are incredibly bright, it’s just amazing, i don’t know how it was in the last generation, i can’t see countries like that, but i see their countries as incredibly bright, incredibly brave and willing there’s really a lot to achieve, it’s simply amazing, and what scares me the most is it’s because of them that i’m most frightened, it ’s the unknown, the world is changing so quickly, i don’t have time to analyze myself anymore, so i want to help them, and everything is changing very quickly for them too.

fears of hopes , hello, this is a podcast deception of substances, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda and with me is the famous endocrinologist suhra pavlova, and today we will talk about fat, our favorite topic is fat, the most.

briefly, an organic compound belonging to the class of alcohols: in the 16th century, for the first time in bile stones, stones from the gall bladder, a substance was discovered that was called cholesterol, from greek solid bile, well , it’s really not flowing. since that period, such a mythological story began around cholesterol, it is either discriminated against, then justified, then elevated to elixir states, then it’s literally the most important set, but they film it, but in general this vital substance is organic, that is, when on a can with vegetable oil is written as having no cholesterol, it is clear that this is a marketing ploy in plants and be. his it couldn’t, these are mainly animals

, these are purely animals, purely, yes, animals, yes, but we must make a reservation that if you overuse vegetable oil, then there will be a lot of your own fat, well, there is a different relationship, another, yes, well, so that just a little forget to say about it, so, probably, but in order to indicate the general importance of this topic, we must say why we need this cholesterol, well, in most heads... modern humanity, cholesterol is atherosclerosis, atherosclerosis is plaques, yes , this is something terrible, terrible, with this we must fight, and even a large number of means have been invented. to lower cholesterol, i have never heard anyone say how to increase cholesterol, everyone wants to lower it, but why do we need it in general? our entire body consists of cells, all tissues and all systems, everything is made of cells, this is such a unit, the beginning of measurement, so this cell, and a cell is a structure, each of which

also has its own substructure inside, i know even this is complex word, exactly. here to separate this structural part from the surrounding environment, there is a membrane, like a fortress moat, such a wall, such a fence, this fence largely consists of parts of cholesterol, of its fractions, of fats, the so-called lipid layer, and it gives it all some kind of structure. one important point, imagine how many cells there are in our body, there is some cholesterol everywhere. the second important point, we know that hormones. consist of cholesterol, that is, the basis is cholesterol, so without cholesterol we understand that even in this aspect life is impossible. further, we, when we talked to you about vitamin d, they said that the basis for the synthesis of vitamin d is sebum, but the basis for the synthesis of sebum is

cholesterol, what a useful thing, what a word, not only that, when we don’t have enough of this sebum, the skin becomes dry, crackling. the barrier function of the skin is disrupted, because the skin is the largest organ of our body, and this is, first of all, a border service, it protects us from external influences, and is also a means of elimination, where cholesterol is also involved, if you imagine the nervous a fiber, and some kind of large nerve, perhaps a small one, it has a sheath on it, otherwise these are the sensations that we experienced. they would be endless, but as soon as we assume a person is formed, there is such an all-consuming pain. the meilin sheath, consisting of cholesterol, protects the nerve trunk from all these sensations. this is very reminiscent of a copper wire with such a rubber sheath, this rubber sheath,

the meilin layer, this is cholesterol, well, the base. in addition, bile acids: in one of programs we talked about how important bile acids are. what an integral component for the proper functioning of the intestines, for the health of blood vessels, because plaques are also the basis of cholesterol, so if the bile acids in the gallbladder are not in order, then the blood vessels will also be unfavorable, this is affected by cholesterol, and also again, who hasn’t heard about vitamin d, yes, it’s a fat-soluble vitamin and also... such e, vitamin a and vitamin k. it’s in the metabolism of these vital vitamins, cholesterol plays a huge role, by the way, it is not water-soluble, in our case it is fat-soluble. therefore, there will be no cholesterol, there will be no all these wonderful substances, not

only hormones, but also vitamins. therefore, based on this alone, one can already understand how vitally important it is. cholesterol plays a role, but like everything in our body , when there is little cholesterol, it’s bad, when there is a lot of cholesterol, it’s even worse, so the most important thing is balance, you probably also know, you’ve already talked about it, but about this the division of good, bad, evil cholesterol, there are all sorts of scary masks drawn around cholesterol, but this division is conditional, there is nothing unambiguously bad in our body at all. it’s the same with cholesterol fractions, on the one hand, those same fractions, in general, are transport components of cholesterol in order to deliver it to different systems, a fraction is a cholesterol compound, and fractions are such compounds, but low -density lipoproteins, which are called evil, bad,

harmful, bad cholesterol, it has ability.