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tv   Zhit zdorovo  1TV  March 19, 2024 9:50am-10:46am MSK

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our school is called the crimean griffin, partly this name came to us after all the residents of the city saw the image of a griffin on the facade. the griffin is a symbol of hersanes, a creature that connects everything earthly with the heavenly. residents landscape their own yards, that is, there are so many flower beds everywhere, and people take care of it themselves, it’s not something that someone forces them to do, it’s a tendency to love the place where you live, and i know that sevastopol, it has another name, it is the city of tulips, and this is the future, or rather already real. well, it’s true, our city back in
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soviet times was famous precisely for its tulips, because they were always planted in all the squares in the city center on ushakov square, these are very beautiful, they are very beautiful, they are multi-colored and they are also planted in various forms there are anchors or something, well, that is, a pan on the square of joy, look at what a huge bubble, this is such a gathering center for all the children, this is the square.
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holland, here is the building of the university in sevgu, this hall is like my home, all athletes will understand me, so why not have your own hall? your own hall that is, you come, here i
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have my corner, where only my things are, there is my equipment, i don’t know my mirror, i still come, i’m already getting ready for work and the process is underway, the highest achievement is, of course , the olympic games, the world championship , the european championship, the russian championship, that’s it, but the main one is the russian championship, i’m a four-time finalist, so for now my dream is to finally take this gold, well, if she wins, i’m happy for her. she believes, she gets what she wants when i i just started boxing, these were tiny little gyms where cold, hungry people hustled, now i have the opportunity to come to a warm place, in a good dry hall, and do normal work. over the course of these 10 years, we have built three physical culture and health complexes, this is in the city of sevastopol itself.
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the city championship, here they are now identifying the strongest cities of sevostopol, who will later represent us in the southern federal district, at the national championship, and god willing. at the russian and world championships at all the most international competitions, while hosting mannichai, bend, bend under someone , you have to win smoothly, stand straight up clearly, strike hard, hard, box confidently, this is ours, this is on tv right now, yes, thank you, slavik is our champion, he will box today, he will today to box, this is my friend, also a judge, she loves... to eat tangerines, and
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this is our judge and also an athlete, an international class master of sports, this is our first... tersha, who paved the way for all of us of the younger generation, which we looked up to at first. beautiful fok, the location is wonderful , there is a school nearby, there are a lot of residential buildings, children, immediately leaving school, without wasting time on transport, can come to work out, well, choose any sport for themselves, including boxing, there is.
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i am very grateful to our government and the people who care about people and athletes. we went up to the gym, where young fighters hone their skills, i think that for some it has already become as familiar as my gym is for me, there will be a new forge of champions. forward to new victories and achievements, this is not only a sports motto, since 2014, from the
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moment crimea returned home, this is the motto of the entire peninsula, and for me crimea is a place. where you want to come back again, again to discover new places of amazing beauty, again to discover new, very friendly, open, sincere, real, passionate people, whose dream came true 10 years ago, the dream of being from russia. the island of crimea flourished again and became a place of power, this can be seen even in the eyes of people, people began to smile more. look how we are now we live here, we have completely new equipment, we are happy. the school is new,
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wonderful, opportunities have appeared, we did not expect it to be built so quickly, it... it’s impossible not to love crimea. to the tenth anniversary of the reunification of crimea. with russia, the premiere of the documentary series, tomorrow on the first channel, the first channel presents, this, friends, is the green light of a laser, this is exactly the laser that is crushed just in... oh, kidney stones, start, doctor, here’s how to get rid of kidney stones about many other, super important and interesting things, in the program life is great, well, friends, my beloved
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old ladies, dear gossips who sit near every entrance... discussing, and sometimes condemning, if there is something for it, this is how our special project begins, stupid questions, stupid questions today we will ask to an infectious disease doctor, because you know how, someone says: oh, i injected myself, there was a syringe lying around somewhere, or a needle stuck in me on the street, suddenly it was a drug addict, i’ll get sick, a lot of questions have accumulated for infectious disease specialists, and people they think that the questions are stupid or about this...
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we’re knocking it down, you just have to wait, wait until the body and its sphere die on their own, but in general i think the question is just very interesting, so now i just want to show what temperature is, it’s true that microbes die at temperature, i ’ll set it on fire here, vladimir vladimirovich, this is alcohol inside us, i’m setting it on fire now, we’ll throw our microbes here, our microbes will begin to melt right before our eyes, and so the temperature and microbes, vladimir vladimirovich, experience shows that here... all the mechanisms for fighting infection, they the maximum cruising speed
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is reached at approximately 38.3-38.5°c, and usually all of our pathogens are pathogens that want to, well, maybe not so much kill us as ruin our lives, that’s what they are adapted to a temperature of about 36.6, so the trick here is... what is the causative agent of an infectious disease, the parasite, at this temperature, in general, to put it mildly, becomes uncomfortable, and the immune system is just gaining momentum and is reaching just that at the peak of the struggle, but that’s exactly what it is a little bad, a lot bad, but if the temperature already starts to go off scale there beyond 39, here of course something, as they say, has gone wrong, here it can be mild.
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diploma, i have a hospital, and you have pediatricians , absolutely right, so this is how we answered your question, we are waiting for the next guest, we are listening to you, a friend recently told me that antibacterial soap is bad, and it is harmful, well in general, all infectious disease specialists are so up in arms against him, oh, well, because... in fact, you and i have skin, it’s covered
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with a rather thin layer of, well, lard, not lard, well, in general, so to speak , a substance secreted by the skin, in which certain communities of microorganisms are clearly defined, the so-called microbiome or microbiota pronounces differently, this without - this layer that is on the surface. you and i cannot live with the skin, it is absolutely vital, so if we do it 10 times every day, this is, unfortunately, a legacy of the covid period, when these disinfectants were planted everywhere, if every day without looking back we do 10 times wash during the day antibacterial soap, then you will destroy this layer of protection, and natural protection.
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associated with the uncontrolled thoughtless use of antiseptics and antibacterial products, why? because you have antibacterial soap , for example, at home, because microbes fly everywhere, and sooner or later some super-strong microbe will remain on this soap and begin to multiply, so when everything
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is antimicrobial everywhere, this leads to the formation of super-resistant microbes, so don’t need to be thoughtless. washed your hands with regular soap and water, wipe it off and good antibacterial soap is not needed, thank you for the question, it ’s a very good one, not stupid at all, we’re waiting for the next guest, thank you, the question will turn out to be strange, but i’ll still ask what to do if you prick yourself with a dirty needle that you’ve already taken a person’s blood , well, there may be... the biggest fear is panic, even no one and justified anxiety, as you remember, it was some kind of forgotten syringe, here, in general , the fear has no basis in knowing whether they took it with a needle some blood from the little girl who injected herself in the taxi, didn’t they take it from a person, but i pricked myself with a needle, what should i do? well, in general, there is quite a certain justification, because
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there are still enough drug addicts, unfortunately, it’s rare that anyone on the street just injects insulin, you know, to be honest. i have something like this, something tells me, but there is a definite threat, but to be honest, it is greatly exaggerated, i’ll tell you honestly, that’s because, well, we have three infections to choose from, which are can be transmitted like this through a dirty needle, this is hepatitis b, hepatitis c, well , hated by all of us, and hiv speed, and here are three such infections. our population is practically vaccinated against hepatitis b, but now in maternity hospitals they vaccinate everyone, well, maybe, i want to tell you, as the mother of two sons, i know the year vaccination began, it was 1990, why?
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because my youngest son was born this year and he was vaccinated against hepatitis b in the maternity hospital. and my eldest was born in 1988 and he was not vaccinated against hepatitis b, and we vaccinated him ourselves as a teenager, so the population that was born in the nineties later throughout russia was vaccinated, and the rest are not vaccinated, so you and i are vaccinated, because we are doctors, educated people, and the rest are not vaccinated, so what are we talking about, if you are vaccinated, then ... you won’t be afraid anymore, if you still haven’t been vaccinated, then in this case i still recommend that you get vaccinated, because well, in general, there will be enough time, the vaccination will have time to work, the dose is through a needle, just like that, which lying there somewhere, it is extremely small, so the probability is very low, but still
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god protects those who are careful, but for hepatitis c, there are unfortunately no vaccines for aids, but experience shows that the probability of getting injected accidentally and then getting the disease is somewhere around 0 or 0.8%, but hepatitis c is somewhere less two, but it still exists, so to speak, a threat, then what i want to say is that there is no vaccine, which means sucking blood from the wound, these are attempts. put tourniquets on the protruding pricked parts of the body, that’s all, that’s all, that’s all nonsense, that’s from the realm of fantasy , it won’t lead to anything good, it’s necessary here just wash it under regular cold , warm water and soap, everything else, well, it might be advisable to wipe it with alcohol , there’s nothing more you can do
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, you just need to calmly watch, you need to take blood tests periodically, here are the tests. yes, look, pcr now allows you to do this, see if there is replication of the virus, this needs to be done not tomorrow, not the day after tomorrow, you can take the zero point, that is, maybe you already have hepatitis c, but you don’t know about it, this also happens, unfortunately, look further, after 3 month, after 6 months , has anything appeared, it’s clear, just get tested for two infections, hepatitis c is asleep, the hepatitis b vaccination is at your disposal: a bit of a stupid question, before the family prepared everything for the week, now they go every day to the grocery store, old food
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is thrown away, and my mother said that you can boil the spoiled food and eat it, is that true? from the point of view of an infectious disease specialist, yes, because the whole intestinal nuisance is what causes intestinal infections, viruses. no matter, they are really not 100° they can withstand, but spoiled - this does not mean infectious, because yes, here is the breakdown of proteins, these are the products of breakdown of proteins and what stinks of rotten products, meat, i have to show vladimir vladimirovich, how in a saucepan at 100 degrees centigrade, microbes die, because everyone is an infectious disease specialist, and my mother is a pediatric infectious disease specialist. they know this well. here, comrades, here the water is boiling, here the microbes are dying. 100° is absolutely lethal for any microbes. it does not follow from this that we
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we encourage you to eat expired products. but 100%, if, for example, you prepared soup , put it in the refrigerator, then you heated it, it came to a boil, you ate it, 100%, nothing will happen to you all week. therefore there is no need here. next question: perhaps my question may seem ridiculous, but disinfection is the killing of germs, it protects our body. as far as i know, all disinfectants contain alcohol, it turns out. you need to drink alcohol in order to get rid of infections that enter through the mouth, since alcohol kills the infection, since disinfection is
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alcohol that is spent on the surface, as they say, the glasses slammed in order, this question could not help but exist, of course there is some bright thought in this, alcohol is indeed bacteria and some viruses. and by the way, by the way, for example , pure alcohol neutralizes the botulism toxin, so if you prick the flu on a fork, drink a glass of vodka, then eat the flu, then maybe the botulism will flow easier, but then you will end up under the table, let's say, in a strong state alcohol intoxication, i don’t rule that out either, so in reality you need such a concentration that it will kill a person.
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helps fight infection, so it’s good for disinfecting surfaces, besides, i’m surprised that andrei petrovich didn’t come to us, but lymphocytes, our cells are infection fighters, they, unfortunately, start to work poorly due to alcohol, they, roughly speaking, , lose their teeth, so if you remember, they lose the ability to produce antibodies when vaccination against covid was going on, and this was the biggest educational campaign. world, then they said, please don’t drink alcohol, before and after vaccination they initially said 40 days, but then there was such a fuss on the pages of the newspaper, so
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they said, okay, don’t drink for at least 3 days, so no, alcohol doesn’t help. vladimir vladimirovich, i adore you as an answerer to questions, you are always witty, accurate and professional, thank you very much to professor nikiforov, let’s take a short break and then continue. this is all chemistry, 20% of the population of planet earth have a specific sensitivity to sulforaphate, they feel this bitter smell, that’s why sometimes they don’t like it, sulforaphane, which products contain the most of it and how will this substance help in the fight against cancer? time to cut the stones, the pain was severe, the pain was very... severe , you couldn’t sit, you couldn’t sleep, you could only move, as long as you endured, several hours of nights and half a day, a unique technology, a hole removes kidney stones. conversation on
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command until the brain speaks, the tongue does not turn, i hear a bell, the house is guarded by a shaggy, angry, guard, which can disrupt even the most beautiful speech, gray cardinal of ukrainian politics. they don’t want it, you’re extreme, his wife was still handing out these cookies, it was just that a photo of his wife ended up on the quitoria table, he fueled not only the maidan, but also the anti-maidan, it was just legending himself in the matter of his involvement directly in the maidan itself, it seems, again in in fact, he is counting on the possibility
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of some radical scenario, this could be... the third maidan, intimidating zelensky with the fact that after may 20 his legitimacy is in doubt, he will wait a moment, put his claws into the liver and pull this liver out, tents, firewood, we'll pay for food in kiev, you'll pitch tents in marininsky park, lyubochkin will now have six months for real devastation and such a wave of vampires, the americans have already picked it up, exclusive information that has not appeared on air before, now we will show it and discuss it. sergey lyovochkin, leader of the maidan.
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not at all, through him we will work with the ponikulina, transfer it through the maidan, the premiere, watch the time after the program, viktor fedorovich, this is the minimum evil we need now, which will lead you to victory in 2015. so, dear friends, a real chemical laboratory is open in the live healthy program!
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you, what kind of substance is this, why do we need it? and the first thing we want to say is cancer, sulforaphane fights cancer, right? look, this is the mammary gland and the cancer that develops in it, what does sulforophane do? it does not allow cancer cells to multiply, and accordingly, it does not allow cancer to develop, look how it will now become a cancer cell. spreads, here is
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sulforophane, here is sulforophane, kills this reptile, directly, directly kills it like this, sulforophane, broccoli, brussels sprouts and white cabbage, include this in your diet, this is the first thing, mikhail egorovich, arson continues, the next thing is sulforophane reduces blood sugar levels and, accordingly, sugar burns out.
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in experiments not just with sulforophane extracts, directly with sulforphan, which was taken from broccoli and brussels sprouts, it turns out that the extracts work, kill vikra, yes, but heat-treated boiled ones from boiled cabbage, and if you add mustard seeds there, that is, suraphan plus mustard kills a wide range of bacteria. it’s clear, which means that sulforophane from broccoli and brussels sprouts had a direct antimicrobial effect, the question is, of these three types of cruciferous vegetables, broccoli, brussels sprouts and cabbage,
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where is the most sulforophane? broccoli, seven daily norms, the least in white cabbage, but still a lot of two daily norms. our cook, eblonsky, our specialist in molecular gastronomy, did something like this for us, it’s small, expensive, but seems to be useful. come on, vlad. friends, today i tell you i want to demonstrate that molecular gastronomy is not only expensive, complicated , etc., but it is also extremely tasty. today i made this snack especially for those who don't really like broccoli, who don't like the smell, so i took broccoli puree and encased them in jelly. shell so that we don’t smell it, while i also added a little truffle oil, cress lettuce leaves and a little sauce, which i froze through liquid nitrogen, enjoy, of course, i
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just want to confirm the words of our cook: 20% of the population of planet earth have a specific sensitivity to sulforphan, they feel this bitter smell, so sometimes they don’t like it, but we love it. yes, but he still continues to fight cancer, no, broccoli is generally an excellent product, the most important thing is healthy, because here it ’s practically the daily norm, petrovich, we still got some stripes, everything about food, friends, it’s time for us to talk about medicine.
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dear friends, after our laser show we are returning to our medical site, and i just want, wait, dear doctor, to show that our stone is already crushed, crushed, and the doctor continues and continues to crush it, andreev, from moscow. center hospital named after botkin, and you know, we are now undergoing an ultrasound examination of our patient, now there are no kidney stones, that’s right, that’s right, but there were stones, alexey anatolyevich, what happened to you , severe pain appeared, where, first in
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the stomach, in the area, the piggy ones, yes, yes, slowly moved to the right side, yes, yes, and what next, they were not removed by anything, they were strong. the pain was very strong, i had to sit it was impossible, it was impossible to sleep, only three , as long as you endured, a few hours, night and half a day, night and half a day, you should make nails out of these people, there would be no stronger nails in the world, come here, here it is, a stone, stuck in the ureter , if he were flopping around here in the pelvis, everything would be fine, if a huge reservoir fell into the bladder, everything would be fine, but the stone is like that. it gets stuck when it goes down, because the ureter is very small, and it’s always a hell of a pain, they say that people walk on the ceiling because of pain, you haven’t reached this stage, but i’m by profession myself doctor, so i knew what the doctor was doing, that’s how he
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diagnosed himself, how they were treated at home, tell me, this is the doctor’s experience, first, what was at home, drank nalgin, painkillers, ran to the pharmacy for antispasmodics. the pain decreased, but not completely, then the effect of the drugs ended, the pain appeared again, and a hot shower, a bath, and a lot of water in the hope that all this... will go away in hopes that the ureter will expand and the stone will fall into the urinary tract, here i would like to note to vasilivna that unfortunately the patient’s stone was of this size almost 15 mm, which would never come out of the ureter on its own, and the size of the ureter, what size diameter of the ureter is approximately 4-5 mm maximum, well, that is, 1.5 cm through 4 mm could not come out in any way, called an ambulance, went to the hospital, arrived doctor. colleague, we always really want to help our colleagues, you know that yourself,
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what kind of doctor are you? i am a ringenologist, a ringenologist, as they say, ask my people what kind of examination is required when a patient arrives with suspected stone disease, of course, first of all in any hospital, in our botkin hospital, in the moscow mortemological center, we primarily perform ultrasounds of the urinary system; we performed ultrasounds on the engenologist, this is essentially his profession. since i know that large stones do not pass , i’m immediately upset, it won’t come out on its own, but it won’t, they sent me for a ct scan to determine the density and why, it is always important for us that the patient has a ct scan; computed tomography of the organ system allows us to predict, because she. allows us to predict the operation to understand
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how best to perform it on the patient, from what access, with what tools, what laser , yes, to minimize the risks of any complications for the patient, that is, they look at the ct scan, roughly speaking, which laser to hit the stone with, they did a ct scan, looked at it and then they took it for the procedure, during the ct scan, i immediately asked, these are also my colleagues, what is the density, the density was a thousand, you asked. i immediately understood everything, you immediately think, lord, thank god that i understood everything, that yes, that’s the truth, at that moment i graduated from medical school, no, but really, no there is no helplessness, you are completely oriented to what is happening, so what, i immediately realized that it was impossible to do without surgery, they knew that they would crush it, i knew that they would crush it, but i didn’t know by what method, well, look, this is also a kidney, here these are the ureters, we just showed here how much the renal pelvis can expand, here... it is, if a stone is stuck, here it can become huge, causing
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acute urinary retention. by the way, all this happened with dr. gandelman, only herman shaich developed hydronephrosis, you had it removed surgically or crushed? no , no, they made a dilation in me, they put a stand and stones higher and the stone came out, but here the stone was one and a half cm, there were no options, they sent me for surgery, were you asleep or not, yes, he said, give me... anesthesia, i can no longer stand the pain, or you, or anyone. so, we go to the operating room of the moscow urological center, bodkin hospital. i have in my hands the most modern, best tool that allows us to crush stones in mail of any size and any location. as you can see, the tool can be rotated 360°. this way we can go into every calyx in the kidney and crush any stone. the instrument that dr. andreev will work with is soft,
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very flexible, it is a laser. the operation takes place without scalpel incisions. the laser is applied directly to the kidney, and a video camera located at the end of the instrument transmits the image to the screen. the image is enlarged seven times. in addition, a special laser fiber is connected to the laser machine. the laser begins to break the stone. and how can you see, our stone is almost there. completely destroyed, now under x-ray control the doctor installs a special stand, it will connect the kidney and bladder and will not allow the remains of the broken stone to clog the duct. so the stone passes through this stand into the bladder. after 2 weeks the stand will be removed and the patient will be fine. stan is now inserted into the bladder and we calmly remove the string. well, our operation
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is over, everything went perfectly, just like that, how much time passed after the operation, the stand was still installed, installed, it’s worth the fourth day after the operation, today is the fourth day after the operation, the pain is gone, the pain is gone, everything is fine, when did your pain go away, my pain went away immediately after the installation, so what about the sufferers? it’s good that the suffering is over, for what symptoms should you bother going to the doctor and not think of anything else? alexey anatolyevich has already described colic, absolutely correctly, it is unbearable pain in the lumbar region.
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okay, what can ruin even the most beautiful speech? premiere, i love my country, on saturday on the first. we are starting kvn. for what? for
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why, what was left aside for me, no one, no one, on the 135th anniversary of the birth of alexander vertinsky, daughters, daughters, dad and dad, we adored him and masha, fought for love.
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alena aleksanna, let’s pay more attention to our work, that’s all for today, right? well, dear friends, let's imagine that these are nerve cells, like this, nervous excitement is transmitted from one cell to another. today we will talk about how all diseases are caused by nerves, how our brain controls speech, but we will start this program.
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today in our studio, elena petrovna , you had loss of speech, difficulty speaking , when you had a stroke, you could speak or at all, no, i could not speak, and this went on for two 2 months, speech was restored for 2 months, but what happiness , that she has now recovered, so the first reason is a cerebral hemorrhage, four letters - a blow, by which you should remember the signs of a stroke. the letter u is a smile, when you look at yourself in the mirror, look at your relative, that the mouth is twisted, real smiles, it doesn’t work, corner. cool down. the next letter is d. movement. movement. how do you define it, you feel it, you raised your hand, one hand falls,
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or you can't step on your foot. very easy to check. raise your hand, see if one hand drops, then you suspect a stroke. the third letter a in the word blow, articulation. articulation is precisely the inability to speak. speech disorder, you either speak slurredly, or cannot speak at all, or you end up with a verbal mess. and the last word is reaction, reaction is you urgently need to call an ambulance and come to the emergency room, there is no other option. how quickly did you end up in the hospital after all this happened to you? my friends , then...
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and i don’t even want to expand, rush to the hospital right away, look, this is a samatotopic model of the brain, we know where the zone for controlling speech, arms and legs is, and seeing what is happening to you, we understand , where the stroke occurred, in what zone is very important to us. restore normal nerve conduction in this area. so, the first drama is when the conduction is disrupted
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impulse is, of course, a stroke. we told you the signs, be vigilant. but there is another reason: people’s inability to speak, stuttering. we also have a patient today, our guest, valeria. do you stutter or have a stutter? well, tell us your last name, first name and patronymic. khatsovskaya irya leonidovna, are you being treated for stuttering? and now it’s no longer there, but i basically remember my entire childhood, these were the ethics that i, in principle , just didn’t apply to. this and this happened in childhood, this and that happened after, in general, treatment
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teeth, they cut out my adenoids , after that i didn’t talk for a long time, everyone is looking, excuse me, i’ll interrupt you, everyone is looking for some reason, my son began to stutter at the age of 15, as a doctor, i understand what he thinks scared. or that his adenoids were removed, this is funny, this is happening, today we have a doctor who treats stuttering, come to us, please, dear doctor, ivan yurievich, you and i have made many programs about the treatment of stuttering, we showed your patients, this woman, already an adult, you can help, you can calm her brain and give gartana the opportunity to pronounce sounds normally. i believe that this woman. you can help, perhaps in order to achieve results she will need more than one course of treatment, but in any case it’s worth a try,
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can you sing? yes, of course , well, sing, i don’t know, since they were in bloom, toy apple trees, fog over the river, coming out on the door, katyusha, a high bank on a steep one, no one stutters when he sings, why? that's right, no one stutters when they sing, because the song already contains rhythm, in the brain of a person with this is a big problem, the brain of a person who stutters cannot produce the rhythm necessary for speech, so essentially you need to learn to produce rhythms, come on, come to us, i don’t know if i can do it now. i was taught not
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to stutter. let's go, i was taught not to stutter, uh, look, it's the brain, it's the dominant , that i stutter, i'm afraid to speak when there is a rhythm, look what's happening, speech goes very well smoothly, what happens to you with singing, or now that elena vasileevna has asked you to hit the spinet.
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the information channel on the first begins its broadcast, the program time will tell, we are working live, in the studio of olesya losyeva, ruslan stashka, two news stories from different parts of the world literally blew up the information space, post pre-usa prion, linda thomas greenfield, stated that that washington right now wants to hold urgent negotiations with us on the topic of
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arms control, and this after so many words about how we are russia. aggressor after thousands of accusations against us, endless sanctions and tons of things put against us weapons. well, in general , there have been big changes in western rhetoric, a satellite of the united states, south korea here doubted the ukrainian version of events in bunche, korean defense minister sinmon sik said that it is not appropriate to make any assessments yet. well, here’s how all these events are connected, we will talk right after a short advertisement, don’t switch. the gray eminence of ukrainian politics, the architect of the maidan, sergei lyovochkin, it was you who pumped up the country of ukraine and europe for a year, now that people won’t leave the square they want, you’re extreme, his wife was also handing out these cookies, it was just that a photo of his wife ended up on the quitoria table, he fueled not only
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the maidan, but also the anti-maidan, it was just a legend of oneself in the matter. or did not appear, now we will show it and discuss it. sergey lyovochkin, gapon maidana. dolls of the heir tutti. today is the first one. the island of crimea dawned again and became a place of power. this can be seen even in the looks of people; people began to smile more. look how we live here now. we have a completely new one.

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