we went on for two years, something like this, but we broke up, but we broke up for three, yeah, and she has a negative relationship, because as i understand it, maybe, yes, because i have a new family, and because a relationship with that woman may have arisen , when you were still married , yes, that is, she has reason to dislike that woman, yes, okay, i ’ll tell you approximately how the whole story happened for us, i lived in the north on yamal, that’s where we met my first wife.

you don’t attach any importance, but then, when you have it, you understand, here you are holding in hands, this is your own blood there, yes, it is he who looks like you, this is unforgettable, at that moment it was in my head that i wanted more children, when i moved to moscow, we had difficulties in our relationship, against the background here, against the background of this relationship, viola appeared , and my new wife, here i fell in love, i am in this person... i saw a person not just there

as a future wife, but he saw exactly a person, a partner’s spouse, yes, with whom i can, with whom i want to develop, yes, she thought the same as me, she also thought like me, yes, she too, so all the ideas are straight, well, very, well, like that, i guess i’ve never fallen in love like that, because if there had been some, there might have been some kind of relationship, i wouldn’t have left, yes, but here i really met such a person who would have a dramatic impact there. influenced my life, against the backdrop of this , my wife and i first started, the question was raised about divorce, we already filed an application, or rather, i was the initiator, and then we agreed that we would try to get things right, but nothing happened, nothing has changed, six months have passed, so and i was really bothered, well, the question: about more

children, yes, i really wanted more children , she didn’t want, in no way did she want children, at that moment i realized that, well, i need to change my life, i understand , what do i have with this person, the goals that i set for myself, what i want, he won’t be able to give me, but the new wife with whom i live now, yes, i’m with her... i’ll be happy, and that, what i need, she is ready to give, yes, she is ready to give a family, including children, against the backdrop of all this, my first wife and i divorced, now i have a new family, after some time children appeared, today we will introduce you to a person whose work is becoming more and more interesting day by day, this is a circus and theater director, i came to school to become a clown, but my teacher... god

forbade me to be a clone, a lot of brilliant people who found some kind of poetic, fantastic reality in the circus, this is fleetingness that i want to grab, the circus that i want to make does not exist. we continue our series of half-hour portrait programs and want introduce you to dmitry sovetsky, a russian writer who has been living in paris for about 15 years. i came to my beloved.

matador on friday on the first. testament of zhenya belausov. the battle for the legacy of the star of the nineties is entering the home stretch. all the participants in the conflict in our studio, have you filed a lawsuit? why does a person write a will at 30 years old? roman is sure that once the entire inheritance unfairly went to sister christina, if i wanted to cheat, i would have come from the very beginning, arranged everything for myself, why is the singer’s son sure that the star’s widow he’s deceiving him, and the document could have been forged , i want to find out the truth, you’ll recognize dad’s handwriting, it’s fat, to be honest, no, but you were officially divorced, it turned out that the court divorced us, can you imagine, for me it was like this after 26 years... hit. exclusive with dmitry borisov. premiere on saturday on the first. and when you entered into an inheritance, you told the notary that there were still potential heirs. you see, i was in such a state, the person i loved died. probably the only

love in my life. you are looking at the prompt triggers. and with you is its presenter tatyana krasnovskaya. and sergei nasidan. leonid is our guest. and we are discussing whether it is worth confessing to the eldest son from his first marriage that he has half-brothers, but what about andrei? you say, but i wanted new children, i wanted more children, and he? i also wanted him to be, that he had brothers, that he had brothers, that he would communicate with them, i understood that i would be with him, i would help him with him. but, well, in fact, at that time, you probably said correctly, there had not yet been that kind of understanding, yes, that there are some investigative actions, well, that some depth may follow, that there may actually be a problem, and that

how this can affect, yes, in including communication, even at that moment that they would not communicate, i didn’t even have such a thought, you wanted to unite the family, create a new family and unite. well, what does it mean to react negatively, this is her reaction, no matter how unpleasant it may be for her, but this is her, how should she go to a psychologist, how did it hurt you, why did that stop you at all? what she said , absolutely no, i’ll lie down in front of the door and won’t allow it, yes, i won’t allow it, i don’t want them to communicate, and with a very serious scandal, yes, well, that’s the point, there was a scandal so serious that it injured you, and not andrei, including , yes, yes, andre was four at that time, yes,

approximately, that’s why i say that you know something about the injury, but how to say, somehow very, well, as it should be, in general , superficially, from the point of view of formation in general. occurrence of injury, and so on to say, its consequences in the formation of personality, some such words, and you seem to have taken it from another person, that this can be traumatic, and then you begin from your history, from your memory, to find confirmation that this is so, how if my parents divorced, it’s a fact, my parents don’t live together, it’s a fact. dad has another family, it’s a fact , like this, this fact, it can be both a plus and a minus for andrei, you don’t know how it will happen, no one knows how it will happen, this can be minimized by minimizing trauma

and the drama of this situation, but this can only be done on the condition that three adults now, viola, you and your first wife, understand... that there is nothing more important than andrei’s mental health at the moment, if three adults are take it as a priority, then andrei will not be traumatized, andrei will only be traumatized as a result of the fact that the conflict between adults becomes his internal conflict, he will also take this drama and this trauma from you if, for example, his mother is to say that dad chose another family there is trauma, if mom says, well listen, dad loves you, we just separated, so dad lives there now with that family, you are with me, but dad loves you, there is no trauma , if dad says , for example, i left your mom because she’s a fool, there’s trauma, if he says, i

fell in love with another woman, but i respect your mother, she’s the best mom in the world, there’s no trauma, that’s when two adults person between ... psychological defenses, which as a result will become just this on his paternal behavior or character , like you - why did i ask you , tell me so that i can understand how you imagine this, how trauma works in general, then yes, then he will not understand how to behave, he will every time to think that if someone there, i don’t know, he calls someone, and they don’t pick up the phone, he will say, well, it’s clear how my dad went to other brothers as a child, so now that’s it, but if you... two or three adults at the moment agree that this child has a mother, father, and father

wife, these are three adults, he can turn to each of them for help when he needs it, for support when he needs it, according to role models, that is, dad and mom are conditionally obliged to help him to some extent, and viola, for example , is not obliged to help him, but may help him, or may not help him, but the child himself will build these healthy and normal relationships, so what causes trauma... to the child is not a fact, but the interpretation of this fact by adults, so of course you need deal with the ex-wife, but no way not with andrey, certainly don’t think about the fact that the truth can traumatize, the truth can traumatize, but any trauma will absolutely make this person stronger with a high probability, that’s a lie, it will ultimately , well, how to say, make him weaker for one simple reason, because that in his head there will be one reality, in life there will be another reality. the correspondence of these realities will cause a splitting of the personality, i speak very harshly in this sense now,

but that’s true, then yes, then it will be difficult for him, but the truth is, it’s just the truth, then the question is, how can you step over the child’s mother if it is impossible to come to an agreement, yes, how is it even possible to do this, it ca n’t be crossed in any way, no, well, you must understand that if you can’t come to an agreement. that means at least one of you must live within the framework of adequately understanding that you, for your part , have certainly done everything that you think is right, and what is right is simply the truth, but you need to find, you need to find words, you need to find time, you need to find the situation, circumstances under which this can and should be done, probably, as if about you shouldn’t think too much about this either, but not like this, like, you know, andryukh, and i still have two boys, well , how could he not even hear this, but the longer this situation

continues, the more difficult it will be for him, the more more time in his more conscious age he lives in a lie, he will understand only one thing: i was deceived, so he won’t be able to do that either, i’ll tell him, dad, that you deceived me, well , what do you tell him, mom didn’t want i told you the truth, the injury, you know, you will have to blame it on another, well , another part of his life, on his mother, so i don’t really understand why your... ex-wife seems to be like this, well, i mean no , of course i understand, but if we count on the adequacy of three adults, then of course this must be done, and moreover, you know, you you tell me i just don’t know, maybe she’ll watch this program and eventually hear us, or maybe you’ll tell her that it traumatizes the child if dad doesn’t have other children, it traumatizes the child when dad and mom lie, let’s take andrey, but after 25 years, he’s already 32... two options: andrey doesn’t has brothers, and andrei has brothers , believe me, in a normal situation, that

everything is in order with you, andrei with brothers will feel much better than andrei without brothers, because if you can build such a relationship so that the children love each other , communicated with each other , supported each other there, really considered themselves brothers, yes, stepbrothers, but there were thousands of examples, millions of examples when this perfectly allowed people to build relationships with each other, and... but it’s just that situation itself, in which now you are also from her you get tired, and as if the only person who now doesn’t get tired of anything and doesn’t suffer in any way is your first wife, that is, it turns out that you took the child and you two, i mean with her, took the child and they sacrificed him for her peace, well, excuse me, well, really, if we talk here with such a juvenile position, yes, when we stand on the side of the child, why are you crazy or something, no peace of an adult is

worth the psyche of a child, this first, second, well , yes, there was a divorce, of course, she thinks that you did something bad, you did something wrong, and you probably somewhere also think that you could have done it differently, you should have gotten a divorce earlier, i don’t know, you should have done it differently, it probably doesn’t matter, but that’s all equally, there are two adult people, these two adult people have not coped with what is called marriage, but the longer you delay tatyana’s words correctly, the more difficult it will be for him to understand, then why are you parents, and what could not have been said before, like this he will talk, you are afraid of what, what if you suddenly expose this truth, and the wife will not agree with it, what will happen then , yes, the ex-wife, well, most likely the main

obstacle is probably the first ex- wife, but what will happen there, just imagine...

i have more in front of a child, not the ex- spouses, just in front of the child, why? because i left, and i’m not spending time with him now, and, probably, this is what’s eating me very much, the genius of tatyana’s assumption is that when you feel guilty before your first

wife, you transfer it to your child, you to kid. you didn’t do it, you didn’t leave him, you can’t offend a child because you have other children, you can’t offend a child because you have another wife, you can’t, you can offend a child because you are his abandoned, but you didn’t abandon him , that’s the thing, you’re to blame for it, virtual reality is a place where everything impossible is possible, i see you, you’re in my room now, hello, you can be in virtual space right away several people, that is, for example, the plant is located in talyat, the customer is located in... st. petersburg, so they can meet together and discuss, for example, a car, a model, as if it really already physically exists. our company is engaged in the development and production of diagnostic tests for determining allergic reactions, using our reagents; the laboratory has the widest range of allergens that can be detected. basically, the leitmotif of our

collections is sheepskin coats, and we also produce leather items, suits, coats, trousers, skirts. our brand style is everyday luxury. our everything. premiere. on saturday on the first. we are starting kvn. for what, for what. what's left for me to do? nobody, nobody. you are watching the triggers with you podcast , hosted by tatyana krasnovskaya and sergey nasebyan. leonid is our guest and we are discussing whether it is worth confessing to the eldest son from his first marriage that he has half-brothers. you said at

the beginning that then you could not assume, for some reason, for some reason you could not assume, this is the reason for the investigation. new family and missed this moment, how it will be possible to react to them, how a child can react, because it only came later that yes, indeed. so interesting, you seem to be constantly afraid of the consequences, as if you are thinking that you cannot predict the consequences, so it’s better not to do it, because

some kind of hell may open up there, you know, like a person, when he’s here knows that he is about to go, he may be there, well, he is walking through territory that is unknown to him, he understands that in this territory he can hurt his leg there, get hurt, and some kind of fear that he needs to overcome. you will be honest, sincere, open, and you will be totally involved in contact with him, well, in his life, in some of his interests, and the amount of time spent

going to bed together, getting up together, i don’t know, brushing your teeth and so on further, well, this is of course good in an ideal picture, but we really very often feel like this, this feeling of guilt will not allow you to build a normal relationship with your younger children, that’s the thing, you will constantly torn, as if you feel guilty? in front of them, that you are with them at a time when you could be with andrei, well, that is, you will always be in this conflict that will tear you apart, just of course, you will always be in this meat grinder, and as soon as you well, accept the very fact that this has already happened, because the feeling of guilt, that well, what could you be guilty of and how the feeling of guilt will develop inside you, that it should have been done differently, it should have been wrong, that is you will always come up with some kind of reality, in which it seems as if this event does not exist, but it... exists, there is already this boy, there are these two boys, as it were, and this already exists, and this must be accepted as a fact, taking responsibility for the fact that done by adults, then the feeling of guilt will not

interfere with your communication with your children, then these children will have each other’s brothers, well, in the sense of communicating with each other, but you can do this either by talking with his mother and, as it were, directly conveying before her the value of this openness, this discovery, well, either one will make this out of you and... if you do this, then yes, you have a risk that she will not allow him to communicate with you, you with him, and yes, it will be bad, but otherwise everyone else will suffer, just, here as if here, unfortunately, this lie will have to go so deep that you can unravel it one way or another with the responsibility of certain consequences, well , you can minimize them, that’s the point, roughly speaking, you need to set a priority and... a child or ex-wife, right? i'm making a very bold assumption about what would happen it’s great to sort out your relationship with your ex-wife before telling andrey,

because the root, in general, is there, of course, to clear this relationship, talk through all the grievances, expectations of her that she obviously may have, i’ve talked thousands of times, tried to convince her , and moreover, through quarrels, and pressure, and well... how easy it is to convince them to change their minds, what is needed is for them to communicate, i really want them to be in your relationship between you and your ex- wife, without children, she hasn't gotten over your divorce yet, that's the thing, i think so, so tatyana is talking about this, that you need to talk it out, she has a very strong resentment, including against her husband, and this does not allow her to build her relationship, well, you both need this purity between you to move on, of course. and in order for the child to be able to live calmly in all this, the child will be able to cope with it, but only when he clearly understands what is what, and does not

live in illusion, so if you are talking about your relationship is built only on improving andrey’s quality of life, then this, this is right there, not buying toys, there is medical care, insurance there, i don’t know, schools, education. exactly this purity, why? yes , this is what i have, because my parents, they just absolutely didn’t communicate, after the divorce i have them, even they have no communication at all, i understand that it was very bad, because it would be better , if they communicated with each other, like my mother, and with my father, they would do things more productively, and it would be better for us, there for my brother, now, if they had some kind of communication, communication, but they categorically did not want to communicate with each other. therefore, against the background of this, i would not want to repeat what i had, my parents, while you go in a different form, but you repeat the same story,

as it were. it’s precisely because you lacked communication from your mom and dad in childhood on the issue of your trauma, even though you said that they didn’t exist, and because mom and dad didn’t communicate, you are now putting communication with your first wife on the agenda higher than your mental health child, because you are trying to save him, so that he does not see what you saw, acting out your grass, you understand, it ’s like you are repairing the relationship between your parents, but what about me? what is the best way to make the child react normally, yes , what i have, children in another si are 7 years old, ugh, i think that this can be done in different ways, maybe first show him two-year-old children, and then say that they are his brothers, but you can first tell him that we will now go to your brothers and then show him, i think that this does not have much effect meaning, i am for the second approach, bring them to communicate first, so that they communicate,

and then... to say what i have, no, you can, i say both ways, tatyana, on the contrary , is for the second approach, let's be honest, and since we're talking about honesty, let's not burden andrei with additional, well, yes , additional suspicion, because this could result in him being left with the idea that when communicating with other people there is always some kind of story that can suddenly open up so you have to be hyper-attentive, what could

lead to what is happening, what are you thinking about, what fears do you have, why are you worried, and what do you expect, after you introduce them, you will also need to spend time with him, he must understand, that for him the world has not changed, he also has a dad, there is time where you two are together and work through this situation with him in the same way, talk about what happened to you, how it was for you, how you liked it, didn’t like it, what you liked , and what not, what would you like? tell me, is yours will your ex-wife agree to go to a psychologist with you? i think no, she will say that no, i don’t need it, this is a very stubborn person, this is to try to convince her of something, you don’t need to convince her, but just conveying to her the fact that you need to do something with her to clear up this relationship, the two of you should just go to a psychologist, who will just show you what you are not telling each other, for fear of violating this status.

status quo, which seems to be each of you, you have now agreed to pretend, and you you pretend, because in this way you are trying to reconcile mom and dad once upon a time , yes, in your heart in your head, she, she has her own reasons for this, we don’t know, but you maintain this status - the quo is very, i don’t know, unstable , yes, in this sense, i’m afraid to say something unnecessary, and the person who will work with you is a third... person, a specialist, he will allow you to get through each other across this thin bridge to come to an agreement, well, i’ll try to talk to him, yes talk, that will be the best, it seems to me a convenient option, thank you very much, thank you very much for revealing the topic, yes for disclosing that problem, yes, because oh, you know, i hope that this was useful not only for you and me, because a large number of people face this

, since people, well... now, due to the popularization of psychology, everyone is so afraid of causing some kind of wrong trauma to their children, but in fact it only aggravates this situation, so thank you for opening up this topic, it will be very useful, i think useful to many people, you watched the podcast triggers with you were his hosted by tatyana krasnovskaya and sergey nasebyan, we talked with leonid about how to integrate the consciousness of an older child into life. information that he has half-brothers. find all lab podcast projects on the website of the first channel 1tv.ru. hello, this is a substance deception podcast. my name is olesya nosova, i am the editor-in-chief

of komsomolskaya pravda and with me is a famous doctor. endocrinologist suhra pavlova, and today we will talk about fat, our favorite topic, fat, the very, very, yes, but before we go, in fact, directly to fat, come on... and a little about cholesterol, because all these things are interconnected , inextricably, yes, come on, cholesterol, in short, an organic compound belonging to the class of alcohols, in the 18th century, for the first time , a substance was discovered in gallstones, gallstones , which was called cholesterol, from greek solid bile, well , it’s really not a flowing substance, here it is, pebbles, yes, it began from that period. such a mythological story around cholesterol, it is either discriminated against, then justified, then elevated to an elixir state, then just this the most important nashva, yes they sham , but in general this vital substance

is organic, that is, when on a can of vegetable oil they write no cholesterol, it is clear that this is a marketing ploy in plants and there could not be any, these are mainly animals, this is purely , that is, animals. yes, but it must be said that if you overuse vegetable oil , then there will be a lot of your own fat, well , there is another relationship, another, yes, well, just to remember to say this, so, probably, but to indicate in general importance on this topic, i must say why we need it, this cholesterol, yes, well, in most heads of modern humanity, cholesterol is atherosclerosis, sclerosis is plaques, yes, this is something terrible, terrible, we must fight this, and even a large number of means have been invented to lower cholesterol, i have never heard anyone say how to increase cholesterol, everyone wants to reduce it, that’s why we need it in general, our entire

body consists of cells, all tissues and all systems, everything is made of cells, this is such a unit, the beginning of measurement, so that this cell, and a cell is a structure in each of which... there are also substructures inside, i know, even this is a difficult word, exactly, so in order to separate this structural part from the environment, there is a membrane, so like a fortress moat , such a wall, a fence, this fence largely consists of parts of cholesterol, of its fractions, of fats, the so-called lipid layer, and it gives it all some kind of structure, one important point, imagine... how much cells in our in the body, there is some cholesterol everywhere. the second important point is that we know that many hormones consist of cholesterol, that is , the basis is cholesterol, so we understand that without cholesterol, even in this aspect

of life it is impossible. further, when we talked to you about vitamin d, we said that the basis for the synthesis of vitamin d is sebum, but the basis for the synthesis of sebum is cholesterol. what a useful thing. moreover, when we don’t have enough sebum, the skin becomes dry, cracked, and barrier the function of the skin is disrupted, because the skin is the largest organ of our body, and this is, first of all, a border service, it protects us from external influences, and is also a means of elimination, where cholesterol is also involved in us, if you imagine the nervous fiber, and some kind of large nerve, perhaps small. there is a shell on it, otherwise those sensations that we experience are painful, they would be endless, but as soon as, suppose, a person is formed, pain immediately so all-consuming, but from all

these sensations, and the nerve trunk is protected by a myilin sheath, consisting of cholesterol, it is very reminiscent of a copper wire with such a rubber sheath, this rubber sheath, the myilin layer, is... cholesterol, well, the basis. in addition, bile acids. in one of the programs we talked about how important bile acids are, what an integral component for the proper functioning of the intestines, for the health of blood vessels, because plaques are also the basis of cholesterol. therefore, if in the gall if the bile acids in the bladder are not in order, then the blood vessels will also be unfavorable, this is affected by cholesterol. and also. that's all, again, who hasn't heard about vitamin d, yes, it is a fat-soluble vitamin, and also such e , vitamin a and vitamin k.

cholesterol plays a huge role in the metabolism of these vital vitamins; by the way, it is not water-soluble , ours is fat-soluble, so there won’t be that same cholesterol, there won’t be all these wonderful substances, not only. but also vitamins, so based only on this you can already understand how vital cholesterol plays an important role, but like everything in our body, when... little is bad, when there is a lot of cholesterol, it’s even worse, so the most important thing is balance, you probably also know, you already talked about this division, good, bad, evil cholesterol , there are all sorts of scary masks they draw around cholesterol, this is the division, it is conditional in our body in general there is nothing unambiguously bad, it’s the same with cholesterol fractions, on the one hand the same... fractions - these are transport vehicles

components of cholesterol in order to convey it to different systems, a fraction is a compound of cholesterol, yes fractions are such compounds, here are low -density lipoproteins, which are called evil, bad, harmful, harmful cholesterol, it has the ability to fall out, it actively falls out of here these structures and thus atherosclerotic plaques are formed, it also falls out for a reason, as they say, for this there are appropriate... conditions, we have, let’s say, the risk of developing atherosclerosis progressively increases with age, and under certain circumstances, for example, with smoking, with alcohol abuse, with poor nutrition, with insufficient physical activity, well, in general, when a person does not take care of himself, yes, when a person does not take care of himself, this is correct , and with obesity, of course, certain conditions are created, systemic inflammation, and let’s say this inflammation... does not affect only adipose tissue, it develops in the vascular wall, the inner

wall, that’s where it starts this fraction is deposited, forming atherosclerotic plaques. there are also high-density lipoproteins, this is good cholesterol, we are trying in every possible way to increase it in reasonable ways, so it prevents the formation of these same plaques, so the higher it is, the better, the lower the low- density lipoproteins, which, by the way, are formed from very low-density lipoproteins density, oh my god, there is an abyss there, there really is space, there are also triglycerides, which we also evaluate when we look at cholesterol profile, this is a form of fat storage, and m, if they are very high, this is also an unfavorable moment, it can also be influenced, but why do our cholesterol levels increase in general? that's what you think, some of the main points

are, well, food, of course, of course, of course, unhealthy diet, unhealthy diet, but we have acquired factors, and there are congenital characteristics, there is such hereditary hypercholesterolemia, to make it clear, hypercholesterolemia, hyper is a lot, cholesterol is understandable, aemia is blood, that is high level, high level of cholesterol in the blood, that's if it's hereditary. cholesterolemia, then this is what a person was born with, in the majority of people’s families there will be such a problem, unfortunately, such people used to live quite short, from about 30 onwards, they could have had a heart attack or stroke and died, the second important , so to speak, an important division is acquired; acquired is , of course, well, first of all , malnutrition, abuse, disease of civilization, disease of civilization.

carbohydrates, a lot of fatty foods, or some kind of thoughtless predominance of one thing, that is, fats, proteins, carbohydrates, yes, a lot of components, but we remember that if we are on a high-carbohydrate diet, it seems like we are fat if we don’t eat a high-carbohydrate diet, it’s when we eat a lot of bread. sweets , yes, and this is not only an unbalanced diet, it is also alcohol abuse, nicotine abuse, with age we, our risks increase, this is not just because age itself, but because with this age a number of changes occur, our body composition changes, we have less muscle mass, more fat mass, this increases... the risks of developing subclinical inflammation, our

number of hormones decreases, yes, the gonads stop working, all this it also contributes to the fact that we move less, and as we get older, most of us begin to move less, there is less energy for this, less interest in everything about it, well, that is , these are the factors, and the amount of adipose tissue and cholesterol increases, around there are a lot of myths about cholesterol, well, for example, you can often hear, i don’t eat... because i have high cholesterol, this always causes me regret, because the yolk is generally the most valuable thing in an egg, now i’ll just say the komolu . once upon a time it was surprising to me, there is more protein in the yolk than in the protein itself, yes, well, that is, there is less digestible protein, uh, in the protein, there is more in the yolk, so you shouldn’t give up the yolk, and i repeat once again if abuse even vegetable oil, then cholesterol in your own body will become more,

because the largest amount, almost 70% of cholesterol is formed in your own body, only from those foods that? the person delivered it to him, yes, yes, in its pure form this cholesterol enters our body at about 30%. now there is still such a myth that all cholesterol is formed in the liver, and indeed the most of it is formed there, about 50% of all 100, but there is another 20-25 to 30% in other organs - this is the skin, and that same sebum - this... the intestines are the gonads, and suprapotentiaries, where, in fact, we produce, for example, most of the thyroid hormones. the same testosterone is produced not only in the gonads, yes, in the ovaries or testicles, but also in the adrenal glands, so there is also such a small factory for the production

of cholesterol, so the liver is the liver, but everything else also functions. everything you can imagine. in reality, courage is very important here in order to imagine an attic bed , it’s charming because you can sleep there, relax, you can do anything here you can imagine, our life is short, but everything that is done in it with love is eternal, like there is so much life around beauty, it all grew out of a hobby, when you do something for yourself and those around you say: how great you did it , you think like that, yeah, that means you like it, yes, i can share, everything comes from childhood, it’s very important to remember. what did your inner child dream about, i did handicrafts as a child, i sewed handmade dolls, wrote a script, invited the children of the street servants, let's make a blanket, let's talk about comfort, premiere in saturday on the first, this program saw a video, my name is nikolai drozdov, it was the first time i

saw such contact between a person and a whale, it’s scary with whales, not very, he was blowing bubbles, he was blowing bubbles. gobbled it up, i don’t know about you , but i just love cleaning, we bought him a ball for his birthday, took a long time to choose and he destroyed it in 5 minutes, we didn’t even have time to go outside, it’s always new year’s, it’s always housewarming if the owner is with him , you saw the video, watch with us, the premiere is on sunday on the first, alenavna, let's somehow take a closer look at we are concerned with work, that’s all today, that’s all for you. we continue to talk about fat and cholesterol, this is a substance deception podcast. my name is olesya nosovo, with me is zukhra pavlova. you can watch all episodes of the podcastlab project on the website of the first channel 1tv.ru. regarding cholesterol, everyone is afraid to take

them, they are not afraid, they are afraid to take medications, statins, statins, yes, and this is a big problem, because if statins are indicated, then... it is vital to take them for life, yes, this is for life, in fact. firstly, secondly, is vital, otherwise everything could end extremely tragically, this is not a question of a person’s choice, this is not, this is not a question, i want to take statins, i don’t want to take statins, that’s it, but if the situation has not reached the point where the doctor prescribes these medications, then as they say, you can fight a little, you can change your diet, yes, you can somehow reduce other factors, the same smoking. and so on and so forth, but if you stop smoking, the risk of developing such catastrophic cardiovascular events is reduced by 56%. what after all this must speak? well, yes, now the problem is not only in cigarettes, now there is also a problem in vapes, it turns out that vapes.