if you stop smoking, the risk of developing such catastrophic cardiovascular events is reduced by 56%. what do you even need to say after this? well, yes, but now the problem is not only in cigarettes, now there is also a problem in vapes, vaping turns out to be even worse, and even worse, but... we don’t have compulsory

medicine, so the doctor cannot force the patient , and unfortunately, there is not always enough time to explain to a person how important it is, if he is indicated to take statins, that they really need to be taken, the latest data on one of the representatives of the statin class, in a study, proved a neuroprotective effect, that is , people who take statins are at risk of developing such a terrible disease as... i was horrified to learn that alzheimer's is only one of forty possible dementias, dementia is senile dementia, but then you think about it, yes, yes, because well, it’s good that the heart will work well there, yes, it’s great, let’s say the body is strong in general, but if the head fails, then it seems to me that such longevity it’s not interesting, it’s interesting to people.

no matter who comes to the cardiologist at any stage, and somewhere else the doctor will actually say that you can do without statins for now, or when they are already prescribed they will say that you definitely need to take even high dosages, but you still need to change your lifestyle, because and the number in the analyzes is an important story, but without changing the lifestyle, everything else, even what is not reflected in the analyzes, will progressively deteriorate, deteriorate, so physical activity is vital. and at the same time, here i really want, so that our listeners don’t rush to extremes, if you ’ve never worked out in your life, you decided to go for a half marathon, but this is absolutely critical, in no case, start small, start with walking, this is the most wonderful thing you can start doing, eat another physiologically very good exercise option is swimming, when you and i start moving, our muscle mass is active...

to tell a person why it is important to eat like this or this is important, he can also, as they say, get into it, but do it on your own way in your own way habits, or for some reason on the wind, instructions, this is not always correct, but giving up animal fats completely is unwise, but if you divide all the fats into proportions, then there should be about 30 animal fats , and 70 vegetable fats, and this includes and avocado, for example, right? and some kind of oil

that you used in the salad, and there is sour cream, it is also full of fat, if lard, a piece of lard, yes, no matter what it is, pork, lamb, goose, it is pure fat, but in the traditions of many peoples the use lard - that’s right, that’s our everything, and what’s in this situation with it is necessary to say, a piece, that’s like candy, please, but if lard becomes the basis of the diet or if they start frying lard, then this is very bad, yes, but in general there is such an interesting thing, it turns out, here again returning to the topic of fat , it turns out that a huge number of people feel very bad about fat in food, well , it would seem that there is a certain dish, i don’t know, it ’s fried beef, but one person eats it and it’s fatty for him. the second one is normal for him, that is

, he has reduced sensitivity to fatty foods, and this is a big problem from the point of view nutritional point of view, because he can overeat fat himself. if you eat something and it seems to you that it is not fatty, still read the label, see how much fat there is, again this all comes back to the topic of cholesterol, 30% of cholesterol comes from food, respectively, if you eat less healthy sausage doctoral degree, then accordingly

you will deliver less cholesterol into your body, you mentioned fatty foods, so how do you feel about low-fat cottage cheese? interest ask? at the dawn of foggy youth, as they say, it seemed that this was some salvation, yeah, but you can eat it and how , now, to be honest, it seems to me that this , that this is something wrong, firstly, the quality of the product seems to me to be much lower than normal cottage cheese, and secondly, probably, when it is produced, it does more harm than good, because how do they extract fat from there, apparently with the help of some kind of chemical reactions or something? most likely yes, i’m not a technologist, but i assume that this is some kind of extraction, well, let’s say it’s useful, let’s say there’s no harm there, but we will eat more of this product than not, yes, saturation will not be achieved, so yes, and i am also not

inclined to recommend eating low-fat cottage cheese, and 5-9% is completely normal, in my opinion percentage, fat content of this product, and not only that, you and i talked about the fact that many vitamins, but we listed them, and they are fat-soluble, it turns out that what is useful, what is there, should be in this the fermented milk product itself will not be easily digested, because there is no fat, therefore a thoughtless fight against fat, it’s not very reasonable, well, it’s hard to eat foods without fat, but to be full, saturation will be weak, you’ll just eat more, it’s trivial and full. it will be shorter, that is, in essence it turns out that in terms of calories you will get approximately the same, but in terms of volume, but in terms of volume it is much, you will stretch your stomach , which, by the way, is absolutely no joke, this is a real problem - stretched stomachs, yes and there is , by the way, i saw a scary picture on the internet, the stomach of a world champion in

speed eating, either hot dogs or something else, well, it’s just a nightmare, that is, there, well, well, in general - yes, in general, a pregnant woman, it seems to me, has more modest dimensions, but it was thank god, no matter how, not alive a slice , but just so to speak, an imitation, a picture, but yes, people, horror, yes, you are right, about saturation, we have such a vagus nerve, we once talked about it, it not only reflects the volume - the stomach, well, when we have eaten too much, it signals to the saturation center. he will not react to low-fat cottage cheese much longer than if if only this cottage cheese had a normal amount of fat, there is no need to overeat fat either, because every extra calorie is a plus, not a

minus, but fats are just as important to us as proteins, carbohydrates, the only thing, of course, when we allow it. we ate a piece of meat and greens, but this is a wonderful diet, but if you imagine that there is not a drop of fat in this meat, well , hypothetically, then part of the protein from this meat will be spent on the synthesis of fats, because this is vital a necessary component for our the body, that is, it is not worth excluding them completely, just like elevating them to the rank of priority and placing emphasis on fats there in the keto diet, but also, in my opinion, not. quite reasonable, this form of nutrition has a place to be, because it is a diet, it is a therapeutic event, a time-limited event, and a time-limited event, it helps to achieve a certain improvement in remission, for example, with pharmacoresistant epilepsy, that is,

that form epilepsy that is not responsive to medication, and having achieved remission, as a rule, you need to leave this diet option... you need to leave, because it is not physiological, it’s just that it’s simply harmful, well, it has its consequences, but we definitely have them. let's say, and places, regions in the world where there is more fat in the diet, well, for example, the far north, yes, there are seals, salmon, these are the food options, they are usually oversaturated with fats, but as for seafood, this is still more, so-called polyunsaturated fatty acids, that is, more healthy our body, which is why the balance

there is shifted precisely towards these polyunsaturated fatty acids, which are useful, it is important to say that omega-3 fatty acids are something that our body does not produce in any quantity, under any circumstances, this only the fraction of fatty acids that comes with food is very useful and necessary, we simply cannot live without it, and it is anti-inflammatory. this option, moreover, in large doses omega-3 also has a blood-thinning effect, it reduces the risk of thrombosis, and has an antidepressant effect, because that when we have a lot of omega-3 acids, they suppress the reuptake of serotonin, a person has a better mood, not only the inflammatory component is suppressed, but also the reuptake of serotonin, so it’s a useful substance on all sides, well... and there’s no need to abuse it , because these are also calories, these are still fats, that is, everything

has a certain proper amount, all this is pre-distributed according to quantity for a person, an important point in this aspect, this is important for both children and adults, that’s another thing it is important to say, and you can often read that there is a lot of omega-3 in plant components, flaxseed oil, rapeseed oil, and so on. there is one biochemical trick here, in order for this option - omegas from plant components to reach the desired working version in our body, we need enzymes that in the human body either do not have one of the enzymes, or - there is another version of this enzyme 5 to 100 times like this it’s not enough that almost all of it is spent on omega-6, and omega-6 is fatty. acids are inflammatory component , it would seem, why do we need inflammation, and also synthesize this

substance in our own body, but we cannot live without inflammation at all, inflammation every second, every minute fights various viruses, bacteria that surround us, which are inflammation in essence - this is cleansing, this is a protective reaction, a protective defensive reaction, it is not only directed against some external agents, inflammation develops internally. body as such a means of rejuvenation, yes, old cells die, new ones reproduce, appear , which is why the vital inflammatory reaction is necessary , to maintain it, you need omega-6, so we produce omega-6, but omega-3 is not produced, so the inhabitants of the far north are in such a more favorable position in this regard, there are a lot of omega-3s in the diet, we have very little, so we usually... supplement this with some kind of medication or dietary supplements. hypertensive patients

in russia, tune in, live healthy in the program, a new project is starting, pressure in figures and facts, our ideas about pressure have completely changed, but pressure can result in a stroke, we don’t want this to happen to you, my pressure, my responsibility, it’s healthy to live in the program. tomorrow on the first day, there is a reward, but he drives like a fish in water, this is the same one who ratted out his partner, or something, that ’s right, in any department of the city your fame will precede you, we are launching an experiment, we decided to imprison you behind the wheel of a pilot taxi. can you work alone without a partner, taxi? why does covering a taxi driver give such excellent

results? yes, because no lawbreakers ever pay attention to taxi drivers and taxis. at the same time , if necessary, with the help of built-in flashing lights in the radiator, at the touch of a button, the taxi turns into a police car, not a car, but an animal. let me mind my own business, and you find a gunner with yours, we cover the gang, our people among yours will do everything for him, we work. undercover taxi, premiering on march 25, on the first. and we continue our conversation in the podcast deception substances about fats and cholesterol and zukhra pavlova and olesya notsova are with you. usually people

, after the holidays, after some kind of vacation, after a vacation, which, as a rule, is combined with... a maximum of a kilogram of fat, everything else is water, swelling and so on, no, it’s difficult to say so, i can’t say so , not only that, it all depends, we can dial it in, what if we were actively skiing this week, we usually went actively to restaurants, well , anything can happen, in winter ski

resorts are open, where snow has fallen, and there is very high physical activity and... despite the fact that a person actually eats more there, he moves there, but then it will be difficult to say what he has gained if he does not do bioampidance, yes, this is such a method for determining body composition, and if he was hypodynamic, lay down, watched movies, ate, then naturally he actively gained fat tissue, because everything that we eat will not disappear anywhere, it is not air, it cannot be exhaled, it will settle into fat tissue, uh-huh, if not. active physical such a load, if there is one, a person has a normal balance of hormones, then muscle mass is formed, of course, when a person has gained a kilogram in a day, but this is mostly water, of course, and maybe some kind of food that left there at the wrong time the body, in some conditions when

intestinal motility does not work well, in general it is most likely more of a gain of fluid, but... we all talk about fat, that fat is stored there and so on, but this is the most important mechanism in general, which helps a person to escape, but if there were no fat in our body, we would live very poorly, yes, this is generally the main energy depot, reserve, gold reserve, gold, currency, in addition, it is also thermal insulation when my patients .

creates such a cushion, yes, that protects our organs, this is probably where we should have started regarding the fat depot, because for thousands of years a person could die not only from infection, there was cold, also from hunger, so they developed such evolutionary mechanisms, to store everything,

what comes, because today there is food, but tomorrow there may not be it, but spend it sparingly, and store it like... nuts, and from internal fat, because internal fat is the most dangerous, but we have it , clearly, we have in general, there are five types of adipose tissue, this is white fat. this is inside the abdominal, so-called , and beige fat is subcutaneous, there is yellow fat - this is in the tubular bones, there is pink fat - this is in the mammary glands of lactating women,

that is, only for a certain period of time, and there is also brown fat, this is - the fat that you have in infants, in athletes and professional athletes, it is mainly located on the back surface of the chest, between the shoulder blades and a little on the lower back, but it leaves with age. human, the most favorable, the most, well, from access , well, most people, available white and borax, yes, this is subcutaneous fat, beige, because - it synthesizes more substances that are anti-inflammatory, suppress inflammation, in the abdominal, which in stomach, it synthesizes more substances that stimulate inflammation, therefore abdominal form of obesity and this is when thalium. men are more than 94 cm, and women are more than 80, this is the abdominal form of obesity, this one, it is much more evil, harmful and harmful, because it is against the background

of abdominal obesity that metabolic syndrome, diabetes , hypertension, and other variants of heart disease are formed. vascular diseases, the risks of cancer, musculolithiasis and so on increase, but as i understand it, you don’t want to reassure us that there is... some method or some food or some food supplement that by taking it, our internal white fat will disappear, and beige, beige will remain, beige is healthy, when people with abdominal obesity go for liposuction, subcutaneous fat is removed, the most healthy, this always causes me regret, because this fat it’s just designed to fight inflammation, so start with it. you definitely don’t need to start, the best way, unfortunately, not as fast as the effect of the desired pill, is three actions: reduce the amount of food you eat and

the calorie content of your diet, increase uh, physical activity, yes or or , the third best, reduce the amount of food eaten , increase physical activity, without this you still can’t get out of obesity, and without consequences, when a person... loses weight correctly, he goes from here to there , yes, but the subcutaneous fat part , it usually goes away later, most often a woman comes with this complaint, they say: that’s it, i ’ve already lost everything, everything is fine, there ’s still some left here, this subcutaneous part on the stomach , she will be the last to leave, when the caloric content really approaches the required one, so that there is no excess reserve , it’s harder to grow with this and there is no need to, as they say, very actively... trying to get rid of this particular fat, especially especially in the first place, is definitely not necessary, this should be completed , and to really achieve the ideal result, nutrition should be

at such a level of calories that you spend more and consume less, this is very difficult today, because people almost have no time to move all the time at work, and then he comes home tired, you can’t force anyone to move, well, at the same time , all this is still possible, you just need a little bit. think a little more about your food, don’t eat mindlessly and under no circumstances completely exclude fats from your diet, because this is a mistake that many people fall into, unfortunately this is the case, thank you, there was a podcast deception of substances with you , my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda and the famous endocrinologist doctor zukhra pavlova was with me.

hello everyone, this is nely komshity and tatyana gevarkyan. it’s spring outside, there’s a holiday in our hearts, and in our studio we have guests who literally personify beauty, both external and internal. elena krygina and alla sigalova. hello alla, hello lena, today we have a spring, festive issue.

the unfortunate thing is that i am surrounded by famous and talented people, so many of them, of course, delight me when i come to watch their films, watch their performances, i have a lot of such people, well, you see, you are lucky, you are very absolutely a lot of beauty surrounds len, tell me, for you, what is this magnetic attractiveness in a person ? firstly, i would not tie it to only

external ones. if we talk about people, because i’m often asked specifically about applied questions about beauty, i’m still an expert in the field of beauty and makeup, so i’m usually immediately asked questions about how to put on makeup, but i’m always talking about the fact that beauty cannot exist without some kind of internal harmony or protest, harmony, when there is this calmness, beauty in the look, in movements, in relaxation and makeup and...

which is now very popular on social networks , they show practically how to apply it , this heavy contouring, a heavy layer of foundation, pronounced eyebrows, eyelashes, it’s beautiful, it’s beautiful for , first of all, the audience of the middle east, that is, makeup is based on aesthetics different, yes, that is, there are always different directions and different aesthetics . this will not suit the scandinavians, mainly in russia. but it seems to me, on the contrary, for the scandinavian type of face, more heavy makeup is more appropriate, but for girls with oriental type of appearance, after all, they already have bright faces, heavy makeup doesn’t suit very well, this is a more stage makeup, there is no specific rule, just why do you see this on social networks, because social networks are filmed, well, that is , everything that is laid out is the camera, the camera has certain makeup requirements, you know perfectly well that your makeup is for... there are

podcast recordings of this, it will be different from your daily makeup, the same goes for those who are in social networks are developing, including earn money, somehow manifest themselves, that is, they use it to look cool on camera, that’s why you see this makeup is quite bright, stage-heavy, because well, let’s be realistic, yes, that is, modern youth have largely social networks are their stage, but not in many ways, but simply the number one tool now.

of course not, for a developed person, i say so carefully, well, i understand, yes, what you mean, but now we are again talking about our such a narrow world, that well i probably have nothing to do with him, not everyone is lucky, i don’t even understand what you are talking about, some kind of heavy makeup, light makeup, i know that there is makeup for a certain image you do one thing, for another image you do something else, that is, everything lies. in your cells, and you can take from each cell and use it in this specific case and for this specific purpose, but you will agree that the world has still changed a lot over the last, say, 25 years,

or something, what influenced us in the nineties years, what influenced you in the nineties? i will tell you what influenced me in the nineties; i was greatly influenced by the aesthetics of my perception when i was growing up.

lena, this is what inspired you in the nineties, by the way, when we didn’t have such opportunities yet, of course, well, i’m the mtv generation, i grew up in surgut, it’s a small northern town, where, in principle, there are five house designs, everything is gray, snowdrifts , and there were several clubs where children could develop, there was very little opportunity to apply themselves creatively somewhere, but this charge was there.

it’s true that you can choose any place in the city and draw whatever you want, if you start drawing at some police station, then of course you’ll be punished, they won’t put you in prison, but they’ll give you a big fine. what kind of men are here in brazil, very attentive and caring, it is clear that sometimes someone’s husband can go to the left, we have hot blood, but we have our own woman. she is always alone, i see that you mostly have women working here, we just

want the women’s coffee business to develop along with the men’s in the same way. brazil, coffee is simply bliss, the lives of others, premiere, on sunday on the first. today the grand opening of the twelfth film festival took place, and yuri nikolaevich, everything is clear, you rented a hotel room, but i’m cleared, come here. and you’ll get it, i was in the studio, dozens of people saw me, you’re lying, why are you lumping everything into one pile, but we’ll get used to it, live separately, we’ll break up anyway, well, understand, it’s not us who decide, but then come up with something , so, gentlemen, a statement has been received from the nichaev spouses, known to you, that after death they want to be together, i officially declare that i, nichaev yuri nikolaevich, want to live in the next world together with my wife, nichaeva, elena mikhailovna. well, what kind of love can there be, what eternity, i

’ll tell lenka right now that i’m leaving, after all, she’s not the first to cry and calm down, where’s the champagne, i soaked him with my hysterics, horoscopes, suspicions, and i think that he loves only his wife and does not want to part with her, hello, lyon, a frivolous conversation, are they sure that they truly love each other, what are you talking about ready, that's it. life after life, the premiere of a multi-part film, soon on the first. this is ne lymshita and tatyana gevorkyan, and today in our studio we are talking with actress allai segalova and makeup artist elena krygina. it seems to me that cinema has always influenced fashion on the perception of beauty, in particular women’s, but today it seems to me that it has a special influence, especially.

watch extraordinary people with interest, extraordinary people do not walk in the crowd, these are people who do not sing in the choir, that’s why you are talking about the choir, but i prefer - a personality different from the kardalet , i’m just not, i understand you perfectly, i think that we all choose for ourselves here in a certain way and obviously not focusing on any mass trend, but i’m just interested in finding out, how do you perceive

the fact that cinema really influences this mass culture in such a way, and is this good or bad, but this, this is normal, this is the norm, it has a good influence, these are such waves, today this, tomorrow this, but - on the broad masses, to people who are not themselves develop personal understanding, personal style and individuality. well, look at it, even the same style can change our perception of it in waves, for example, before people in tracksuits were considered representatives of a certain environment, but they were marginalized, everyone tried to avoid them, now all the fashionable cool guys wear tracksuits, where they wear them, unfortunately, alla, everywhere, though i haven’t seen them. in the most inappropriate places, yes, i haven’t

seen it, i haven’t seen it in theaters, for example in a tracksuit, not a single person , by the way, tell me, classical choreography, it somehow influenced the style over the past eras, oh, yes, of course, but diagelev is an example of this, who brought the russian seasons and all of paris, and then and london, and then...

but do you think it’s beautiful or is it still such a strange borrowing from another depends on the context, it all depends on the context. len, what has fascinated you recently from cinema in terms of the aesthetics of the picture? i'm probably a very minimal cinematographer here, i i love old movies, there is a movie that i love very much, and from time to time i just re-watch it, and well, there’s a conditional love mood of carvay, i need it.

they call me and i have to go, i’m a film devourer, a devourer, i’m generally a devourer of everything great, and in order to understand what you like, you need to watch everything, all the fashion shows, because you won’t

see more fantastic performances, for example, the last one margella’s show is simply fantastic, but it’s impossible to imagine better theaters. a man's suit, there was already a woman in a suit, well, that is, as if for me this is not an exclusively men’s wardrobe item, i no longer have the concept of a men’s shirt or shirt, men’s trousers, i buy a lot of vintage clothes, i’m just a fan of all the possible vintage clothes, and i buy a lot of some old collections men's, because there are clothes for me, they suit me, i

feel cool in them, or they don't suit me, i don't like them and i put them aside, i remember this very well in childhood, my mother, she... i remind you of sorugut, yes, that is, not the most fashionable place where you can find some cool things, but mom, she was a super fashionista, that is, she sewed some things for herself, she always admired her, how beautifully she dresses, a lot of them are from hers and i still have some from the eighties embroidered jackets, wide belts, and i saw this fashion, and the eighties are just like the nineties, these are totally men's clothes in a women's wardrobe, these are trousers, this...

russia wanted to put us in an awkward position, to divide our unity, to undermine our support for kiev . the germans are trying to figure out how to bomb. they call them nazis, for a second he has at least the ambitions of a chancellor, but for him germany alone is not enough. atlantic bridge versus crimean bridge, the meaning of a political symbol. an awkward situation. big history,

a program for those who want to know the past in order to understand the present and see the future. law enforcement officers stand outside the verkhovna rada building. i brought the police into the presidential administration, gave them military weapons and warned everyone that in the event of an attack on the administrative building. the police have the right to use weapons, it was unique it’s a cold winter for ukraine, and the maidan was freezing, and he captured the buildings that were nearby, due to the fact that the decision was not made at the very top, we could not disconnect the captured buildings from the heat, they left me with this trade union house, like he burned people, yanukovych had already played the note, he had to leave, and preferably die, the current ukrainian prosecutor’s office admitted. that there were no russian snipers there, the nazis carried out pogroms, murders, at that time i was 15-16 years old there, we married our

families, for their land, premiere, big story, maidan, part two, on sunday on the first, these are not lymshits and tatyana gevarkyan, today we are talking about female beauty, with me is makeup artist elena krygina and actress alla. len, you and i touched on the topic of how appropriate this or that makeup is in different cultures, so tell us how not to make mistakes and how girls can actually apply makeup correctly so as not to look, well, let’s say funny or stupid. funny, stupid - it’s not always bad either, yes, it’s a question of self-expression, the question is always how you feel, that is, make-up artist, professional, he can draw 30 very beautiful ones on your face alone. according to the canons of some kind of golden ratio, inspired by, i don’t know, ancient egypt or for the middle east or for

i don’t know, japan, modern makeup artists can even draw a rushing train on your face now, there are no limits here, that’s right, and they can select for you an infinite number of these foundations and some kind of packaging of this endless cosmetics, but if you are not comfortable, if you look in the mirror and say: oh, well, it’s beautiful, of course, but this is not i, this is all, has no , no meaning, that is, makeup in the first place, and indeed the whole image, is one in which you can sit and not think about the fact that i don’t know how you should sit, how they will look at you, what they will think of you, in creating an image you need some kind of concentration on this, yes, that is, what we call an image, this is an image where everything is combined with each other, this is when you realize that this is all an ensemble, yes? well, okay, here’s some advice you can give to people who, for example, don’t have the opportunity turn to a makeup artist for professional advice, what is the minimum basic set

that should be in a cosmetic bag, well, look, let’s go from the applied, yes, why do we need makeup at all, that is, we wake up in the morning, probably we just want to look somehow fresher, better, with with age, the natural blush that children have is lost, perhaps the sparkle in the eyes becomes less bright with... wait, there is a product that can add this brightness, makeup, for example, little tricks, yes, there are eyebrows not so thick, the oval of the face is not so clear , that is, we have some kind of series of, let’s say, well, points in which we understand that once upon a time, when, for example, i really liked myself, now they are no longer there , and yes, with my inner state, with my new kind of maturity, wisdom, i like myself. but i would like to improve my appearance a little from that period and...