so, yeah, alena nikulina worked for the americans from the very beginning, good compromising evidence, well done , this chepalin, he worked it out. intense clashes between protesters and law enforcement officers resumed in the government quarter of kiev at the intersection of fortress lane and institution street. hi hi. so, designer? make sure you don't die prematurely, with me.

you will answer vital in full, understand? and you took the nashiki and dragged them to where? to the house of commoners? how did they recognize him? johnny gave it away, johnny, the traitor! here is the creature and where is he now? i don’t know, it’s probably a smoothie, i told him in the headlight, sit in the tent, don’t bother. quickly gather all our people, quickly, everyone to the house of trade unions, i'm looking for my brother.

for the resurrection from the dead, tell me, what do you have? well, what do i have, well, listen, i told you, don’t push me, you shouldn’t have touched my woman, boss. ordered

to disappear, the authorities, but which authorities, ours, are we looking for? bosses, what kind of bosses do you have? there are people in moscow too, old man. igor, we want to offer you cooperation. why did you kill my brother? fool, i'm not killed, of course, where are you from here , you son of a bitch, damn you will lock me at home, i understand, i ’ll stay here, code, give me the gun, well

, welcome back, hold it, yes, yes, here, here. kill him, it will be necessary to restore order here, they will now knock yanukovych out of his chair with blood, a lot of blood, the deaf are coming with weapons, well, let’s kill the freaks, finally, what are the boys going to do? no, he killed my brother, he just killed me, you just don’t know who he is, i understand, let’s

go away and i’ll tell you everything briefly i’ll explain, tell your jerk not to aim at me, who did you call a duck, big-lipped?

die, hitler, mash, what are you doing? nothing. on the night of february 19 , a fire broke out in the house of trade unions; according to journalists, the fire spread to the buildings from the tents that protesters on the maidan used

as a fire shield, and berkut, that the fire was extinguished only 20, as planned, berkut went on the assault, the protesters started a fight and... send special forces to the maidan so that there are no provocations, we will definitely do it, call me mask, okay, there is also crimea, that crimea,

they demand an all-ukrainian referendum on key issues of state structure, if. in the near future, the crisis will not be resolved, they will raise the issue of annexing crimea to russia. well, you, lip, are not stupid, no... no, crimea, us, ungovernable, what the hell does this even mean, who feeds them, maybe remind them , yes, they have no brakes at all, they can go to the city from the maidan, why, rob and marauder, why, what do you have in your head, a computer game, or what? what are you talking about, it's all down the drain do you want to let in, where is the headlight? the headlight is alive, they pulled it out,

go to the maidan, everything is under your personal control, there is. we’ll put one here,

i brought a flash drive, okay, the guys will take you across the border, help you cross calmly. well, shall we say goodbye? good luck to you, gromenka, may you be lucky at least once in your life. the head of mid-poland radoslaw sikorski and his colleagues from germany and france are heading to... kiev they will hold final negotiations with representatives of the ukrainian opposition authorities,

all the shooters need to be cleared out, but what to do with the millers? but we’ll blame everything on igorka. got it, you can go. where we are, where we need to be, we arrived, then we continue on foot, but this is not the border yet, are you deaf, they told you further. on foot, let's go already.

the sbu announces the start of an anti-terrorist operation throughout the country. after the escalation of the confrontation on the maidan on february 19, the minister of defense of ukraine sent the 25th separate trov air force to kiev. prevent bloodshed,

give the order, do not open fire under any circumstances, we have a negotiation with the opposition the day after tomorrow, we need peace, no provocations. chupalina is waiting for me on the maidan, i think he wants me to take part in leading the snipers, to turn over. upside down, she will also say that i am an agent of the kremlin, well , in some ways they are already right, how do you like katya, a good girl, where she went to work, i think you liked her, who, katya, did you think.

this is where the course of history is taking place, yes , here, right here, it’s happening now, carefully, look under your feet, and this great ukrainian dream, it looks exactly like this, by the way, these are representatives of our democratic youth, the future of the free ukraine. well, here we are, everything is fine , the people have been brought in, uh-huh, soon our bus will arrive, you are going to pour on the peaceful people, this is a tribunal, i will not give such a command, there are no civilians there, you are a brave miller, how long will it take you to get out? from the car from this minute, you are wanted for the murder of a french woman, this is at least,

holy, we are following chapalina, look, this is a headlight, there will be a denouement, we are waiting, i remember cairo 2011, the month of february, somehow it’s getting faster.

are they crazy, my people are dying, what...

look, the headlights are behind them, there are no options, we are pursuing. as a result of the clashes in kiev , about 50 people died in 2 days; according to

unverified information, there are many more victims, the verkhovna rada commissioner for human rights said. slow down, slow down, what happened? move out,

what's the matter, filimonov's order, what order, you'll see now.

and jim and goodwin say that’s exactly it , i’ll explain, what do you want to explain to me, everything is as clear as day, you’re a rat, it was part of the operation, i’ll return the money , you have the flash drive, yes, i have it, give it to fari, and the phone, give it to fari.

well, the headlights have gone out, we’ll take you to the kosur. come in, hello, sergey, good evening, mr. rebrulya, and i’ll leave you, sergey, poluyan removed mine. agent anna, i heard, and my condolences, anna was involved in the uranium program, during the investigation she came across interesting details

of american activities at ukrainian nuclear power plants, including zaporozhye. she managed to photograph the documents, it looks like someone was preparing to assemble weapons of mass destruction. "we cannot intervene for obvious reasons reasons for you, i am sure you will have the opportunity, we are also processing this information, thank you, we understand what can threaten the world, you know, fission products at the chernobyl nuclear power plant, soviet ones, are like fingerprints if a dirty bomb will explode in ukraine,

here, take it, the main defendant in the case of mass murder, robbery in the donetsk

bank. to formalize it as expected, that’s it, i left, freely, formalize it, freely, i said. i have the right to one call, you know who to call, hello, this is a rook. here’s the thing, the miller

detained the headlight and brought it to the bean, what a restless freak, don’t arrange the headlight, now they’ll come from me, they’ll decide everything, he accepted, well, some tea, chick. great, i hear you, with yourself, yes, with me, great.

victor fetrovich, good evening, are you going to kharkov? yes, okay, leave as

quickly as possible, your capital will be saved, but here you will not have support now, in the east of the country, i think, too. victor fetovich, can you hear me? yes, there is information that they want to liquidate you, i wouldn’t say that to me i want to leave, come on, everything can still change, you yourself know very well, politics and the art of the possible, all the best. so convenient?

convenient, we saw each other recently, here we go again, show us your papers, you have new partners, give us your hands, you’re detained, i guessed it, let’s go.

melnik, in person, you will answer for causing the massacre on the maidan and bringing in snipers. berkut shot at civilians as well, and no one forgot about the murder of the french journalist either, if you rot in prison, go to jail.

here is information about how you stole american budgets allocated for the maidan, it will be of great interest to your hosts, but not only them. what do you need from me? we need to get

the hut of one person, igor melnik, out of the internal prison. you have a few hours, time has passed. okay, alexander alexandrovich, yes, to you, mr. lyabrule, mr. lyabrule, thank you for agreeing to meet , come to see me, please, please! i, that is, we, as agreed, forced president yanukovych to leave the country, but now i need your support,

what do you need now, explain, it is necessary protect my capital. it will be impossible to protect my capital and me, your entire capital from the persecution of the anglo-saxons, you have so much scattered around the world, but we will provide you with legal protection, thank you, in exchange for...

we don’t need this, and your money will not be lost. thank you dear friend, i have a little surprise for you, claude debussy, moonlight.

so i don’t want to leave, well, we got used to it, we met, worked, parted, what a quiet time it turns out it was, not the maidan, not these ghouls, not

believe me, those terrorists, i remember today simply as children, in comparison with the current one, your truth, stone greetings, may god grant it to stand for a thousand years, we will stand.

the maidan scheme worked flawlessly, innocent victims, security forces not resisting, great picture, largely thanks to you. “i’m counting on a good bonus, this is a must, by the way, your boss

didn’t call you, of course not, yes, he became hysterical, left, and i believed that he would fight to the end, become completely tame, and now there is no control over him, but to hell with it, he is so scared that he will not come back, and not to anyone here. there are no more russian influences, even indirect ones, thank you for that, it ’s very pleasant to work with you, mutually.

you don’t want to tell me anything, the operation went with a bang, the snipers were cleared out, and chepalina too. i brought a flash drive, it’s with me , come on, it’s a pity for fara, of course, but on mature reflection we didn’t need him alive anymore, he’s free,

filthy, don’t play with me anymore, and you ’ll end up like... polina, woe is yours, onion , the verkhovna rada has introduced a number of changes to the legislation leading to tymoshenko's release, but these amendments were not signed.

but i’m not going to get used to it, i’ll cure my back , i’ll go home after the maidan, i won, and i managed to break me, the guy i enchanted you with appeared, almost, well done, katya.

i didn’t expect it, thank you, brother, katya, i thank you, and moscow, and moscow, that with the headlight, i hanged myself, as soon as they were brought, think about it, they didn’t even have time to formalize it, i recognize filimonov, lately i’ve been meeting exclusively with legends, unfortunately, i can’t say the same. i don’t even pretend, but you’re already leaving home, yes, but for me it’s nearby, when are you coming back?

i'm not saying goodbye, mr. poluyan. the

security service of ukraine reports the arrival of a radical group in kharkov. some of them entered the conference room where president viktor yanukovych was expected to arrive and planned to assassinate the head of state with firearms. let's go to the mariupol spit, i understand, thank you,

we accepted, i didn’t think it would all end like this. take me across the maidan, through my native, crowded human life, to where the bees are covered in buckwheat. lead me through the maidan, interrupt me through

maidan, it is full of battles, the sky over simferopol, sevastopol and moscow is simultaneously lit up with dozens of fireworks, i can’t hear myself. meets zeynalov and timur solovyov on the calendar march 22, friday, wake up quickly, don’t let another minute of that beautiful day pass by, we have huge plans,

so what do we want to do? today we will celebrate the baltic sea day, we will try to find out why spring is the most romantic time, how streams gurgle, rooks bloom, what else happened there, in general, and we will also look at spring through the eyes of gardeners, gardeners, we will understand seeds, what to plant, what not to plant, what you can tear from your neighbors, and what you absolutely need at home, let’s prepare something that tastes good? according to modern ancient recipes, what else? this is not all, by the way, yes , we won’t leave you without a good warm-up either, so right now neuro-gymnastics, that’s what we need, hello, in the morning it’s difficult for you to get your child to school, neuro-gymnastics will help solve this problem, that’s what they call a warm-up for the brain , join us, adults will also benefit from the exercise... stretch your arm to the side, bend your right elbow, use your forearm we draw a circle in the air, first upward, and then

towards ourselves, like this, now. we draw a circle in the opposite direction, alternately perform rotation with one hand and then with the other, in order to also stretch our legs, let’s complicate the exercise: we draw a circle with our left hand, at the same time we do step to the side, now we draw a circle in the opposite direction and connect the feet together, perform the exercise first in one direction, then in... in the other direction, milana, we don’t take too wide steps, then it will be difficult to return to the starting position, we move with a comfortable amplitude . ksyusha, you’re great, that’s all now right. exercise helps to warm up and invigorate, and also improves interaction

between the hemispheres of the brain. this exercise is useful and... i asked myself the question, why, for example, not in summer or winter, why in spring, well , in summer he also falls in love in autumn and winter, but in spring it’s somehow different, i want something beautiful, light, so all this dirt goes away, the snow melts, you want a beautiful lung, you fall in love, why? by the way, we’ll figure it out, we have people who can professionally explain why people they fall in love in the spring, you feel it, in the spring it’s as if life begins all over again , you want to dream of falling in love, i personally met my wife in the spring, i came to eat, they fed me very tasty, that’s it, hormones are to blame for everything - explains geneticist

kristina kuznetsova, she also with her... she met a young man last spring, now she says it’s as if she’s falling in love again, she knows for sure, the sun starts all these processes, activates genes, which in turn make hormones and neurotransmitters work. dopamine, which is the first stands out when seeing an object of sympathy, serotonin, endorphins, enkephalins, which are responsible for calmness, pacification, vasoprisin. oxytocin is responsible for stability and attachment to a loved one. they all make us feel in high spirits. we looked at the statistics of the dating site, and indeed, when compared with winter, user activity increases by 15 percent, and there is a difference between the northern and southern regions. their southernization

begins, well, a couple of weeks earlier, according to to my feelings. in mid-february activity, but on average in the central regions and above, i have to the north already begins there from the first week of march. taman in the village of the krasnodar territory confirms this, as soon as the first buds bloom, guests arrive, mostly couples, immediately the most romantic master class. this will be a piggy bank for happiness. the peak is, well, somewhere in april-may, when... it’s already quite warm, it’s comfortable to work with clay, the water is warm, the clay is warm, it’s warm in the soul, but we also delved into the statistics of the dating site discovered that spring is just a rush, the peak in the summer is in mid-july, so maybe all this spring love, marketing, restaurateurs have noticed that they don’t have any more couples in the spring, unless it’s march 8th, but they still decorate restaurants

are spring-style, romantic, it is important to maintain the trend. spring trend, flowers trend, beauty trend, greenery, therefore, restaurateurs are obliged to be successful, to attract additional guests, and to be beautiful from the entrance. the geneticist confirmed that in the summer all our hormones of joy and love they also continue to work, it’s just that after the winter lack of sun we feel their actions more strongly in contrast, and if so, then spring can rightfully be called the time of falling in love. natalya leonova, ilnur valakhmetov, sergey falendysh, channel one. this program was seen in the video, my name is nikolai drozdov. this was the first time i had seen such contact between a person and a whale. is it scary with whales? not really, he blew bubbles, he blew bubbles, and i popped them. i don't know about you, but i just love cleaning. we bought him a ball for his birthday, it took a long time to choose and he it was destroyed in 5 minutes, we didn’t even have time to go outside, it’s always

a housewarming party for the new year. if the owner is with you, you have seen the video, watch with us, the premiere is on sunday on the first. alena alexandrovna, let’s be more attentive to our work. no, not on conscience, dirty, but not hands, how many nerve cells do housewives spend fighting stains, dirt on surfaces, you can’t count them, that’s how many different cleaning products are present, and some stain removers remove one thing, others another, washing powders also not quite they cope, in general, it’s some kind of mess , it’s removing these stains, but the household members seem to be making a special effort and putting the stain in the most visible place on their favorite place. science, science does not stand still, there are a lot of all sorts of miracle products on sale that can cope with any pollution, only the conscience must be clear, when there are four children in the apartment, cleaning

non-stop, i have a lot of products, i wash everything , i’m doing laundry, i don’t have enough time, it takes up a lot of space, let’s try to replace this arsenal with one product, a miracle cleaner, manufacturer. they promise to wash everything away, but how does it work, how does it work? we have three options: we are studying the composition with chemist vitaly kondrev. and they contain the same component, it is called sodium percarbonate, this is a reagent that, when interacting with stains or when placed in a neutral or slightly acidic environment, releases oxygen, which gently destroys the color of the stains. this is theory, now it’s practice, let’s check: there will be samples of damaged fabric. marker, coffee, black tea, red wine and baby juice. soak the samples in three

products, at the same time let’s evaluate the difference between them, leave for 30 minutes, rinse , the miracle cleaners worked the same, they dealt with everything except the marker, for such heavy stains you need boiling water and friction, you can’t do without washing, and if there is grease, we... tried it, it didn’t come off, because it is quickly eaten away, oxygen in such products, as we remember, only removes the color from contaminants, here it needs help, you have dropped some hot fatty food, or plasticine or something else has got on your clothes, but it is usually recommended to mix this a product with washing powder, with something that lathers and foams, with any chemical that contains surfactants, they envelop fat and wash it away, helping active oxygen bubbles. in the glass that we added detergent to the miracle cleaner, even the water became cloudy, there is an effect. from this we conclude: it makes no sense to use it in its pure form for greasy stains, but for

colored stains, for example, on wallpaper or shoes, it’s easy. also suitable for cleaning metal, in a solution from a silver chain there are brown stains, this is the ice dissolving. and you don’t have to worry about choosing in the store. all such products are similar in composition. ruslan yunyaev, anatoly brikalov, ksenia. channel one, well, now we’ll find out what events have happened in the country and in the world by this time. the news broadcast is on air on channel one. don't switch, stay with us. this is news from the first, maria vasilyeva studio. hello. operators of attack drones of the first army corps of the southern group of forces destroyed a car with ukrainian militants in donetsk. direction nwo, the device was controlled using special glasses. at some point, they noticed an enemy car, as well as an enemy soldier hiding in the basement of a destroyed building, and aimed a shell right at the target. in

the artyomovsk direction , the t-90m tank crew, with the support of the ivanovo paratroopers, razed the ukrainian drone control center to the ground. our scouts discovered the target, an armored group moved into the indicated square, and fired from a closed position from a distance of 9 km. and under carbon to the south. kamika, the response flies, but not as often as that was earlier. the central military clinical hospital named after vishnevsky, where our soldiers are being put back on their feet, was visited by alexander bastrykin, the head of the investigative

committee, together with the department’s employees , he brought medical supplies necessary for treatment, and spoke in detail with the military who are undergoing rehabilitation after injuries. answered questions about the age limit for service under a contract, salary , and award procedure. hospitals, so we know that there are questions, we came to listen to these questions, allow it, a group of military investigators from the investigative committee has arrived with me, we are taking the application for consideration, looking into it according to the law, giving you an answer, and taking appropriate measures. afterwards , a ceremony was held at the hospital to award the participants of the svo and hospital staff with departmental medals. the words of western officials that...

parliament must speak out against these ukrainian war crimes, the international criminal court must hold zelensky accountable for this. ukraine is also the largest supplier of children for pedophile networks, human and organ trafficking. for this purpose, the country has orphanages with surrogate mothers. in russia, children receive traditional upbringing and education. in the west, they

indoctrinate transgender people, give them hormonal blockers and perform genital ring surgery. the hypocrisy is staggering, the west must stop this madness of war. they didn’t let the deputy finish , at first they tried to shout him down, and then they turned off the microphones completely, as usual, they accused him of pro-russian propaganda, all in in the mainstream of western democracy and freedom of speech. the topic of allegedly deporting children was raised to justify it. from dangerous zones together with their parents, they study, their families, help with housing and work. the european parliament did not say anything about forced mobilization, from which ukrainians are fleeing to the eu, in the odessa region, military registration and enlistment offices of the plant are ready to send seventeen-year-olds to slaughter, supposedly for registration, and disabled people. the rada adopted the bill, those who were previously recognized as limitedly fit. within 9 months

they must undergo a medical examination again, of course, how it will end, the concept itself has been removed from the law altogether, the suitability is limited, as a result, there is a whole market for fictitious certificates of severe disability, in zaporozhye they offered to purchase fake documents for $3,500, those who did not bother with a deferment are driven into the ranks with foam, these are personnel from chernivtsi, where men are dragging a minibus by the arms and legs; in the sumy region, a captured resident resisted so much that he was thrown out of the car, but he... returned to fight back, although the forces were not equal, three against one. western aid to ukraine could go further arms supplies. according to agence france-presse, this was stated by the chief of the french general staff, burkhart, expressing the opinion that the north atlantic alliance must prepare for any development of events. the general explained that it is necessary to convince moscow of the possibility of the west moving to direct participation in the conflict. all this is a continuation of the topic raised by french president emmanue.

this is the day with the first channel on the calendar , friday march 22 with you svetlana zeynalova and timur solovyov, friday on the calendar, tomorrow is the weekend, for many these are the days when only you are doing nothing, someone , for example, is not averse to working part-time, running away from the family in order to earn extra money somewhere, but there are already all sorts of offers on the internet, you look and say, let us give you money, especially offers , as you already said, absolutely rightly, a lot, the main thing is not to rush at the first one you come across. so as

not to be left without this very money, there are hundreds of offers on the internet for part-time work on the weekends, the fewer requirements for the applicant, the easier it is to get a job, i tested it myself. fastest responded to the vacancy of a promoter, handing out advertising flyers. tell me what is your work schedule? we distribute the schedule from 5 to 9, 1 hour 250 rubles. do i need to sign some kind of agreement with you? no, we are not drawing up any agreement, we are just... we're counting on you every day, are you sure you'll get paid? question for business analyst elena yard. it seems to me that the catch is small, small, why? because they pay wages every day, if you have to work a week, or... there at the end of the month you receive a salary, here there is a high probability that they will not pay, what in general, do you need to conclude an agreement, is it necessary, at least some kind of paper that can confirm that you worked there? a contract with the employer is required, what else may be required, a medical record, if you get a job as a waiter or a borer, gender,

age of education are not important, experience too , they will teach you, we go through 3 days of training, we are told about the history of coffee, and we are also trained.

she has to sell herself on the market, yes, she has to write, we are doing this , that, maybe leaving some website, we call to find out the details: hello, no they answer, but ask us to leave the contacts of the messengers, immediately another message from the internet platform where the ad is posted, a message that we are having some kind of dubious correspondence, they warn that we should not switch to other messengers, so it’s too tempting it’s better not to respond to vacancies and

... he eats cucumbers, this is the most important merit, fiber, well done, pablo, let’s continue, does the dog martin like cucumbers, we don’t know this one, but we can definitely say that what he doesn’t like is when the housewife goes to work, that’s why every time their separation happens this way, and without sparing his nose, martin tries to prevent the mistress from everything he wants to say. you can read in his eyes, don’t go, my god, don’t go, stay with me, our next hero is aron guttang, named karl. karl has learned to tighten nuts masterfully, so i’ll tighten the nuts for you now. admire, the nuts are pouring out of him like from a horn,

abundance, please, but how does he twist? no, he turns the nuts, and the likes flow, and the likes, but i thought the nuts flow, and spin likes. the flower disappeared into the hole with him, and what will he do with it there? i ’m afraid to imagine, he’s saving on flowers, on gifts, well done, well, well, soon romantic students will pick off all these same flowers and give them to young beautiful students, spring, comrades, well, right now , dear women, let’s devote two minutes to our beauty, yes no, not your beauty, it’s useless. on ours, because she needs help, she will bloom in the spring like a fjoll, yes, how to restore her natural beauty, her natural beauty, and nothing spoil, says vice-world champion in fitness eleonora alibaeva. in spring, the skin is dehydrated, it has been dried out by winter frosts and

central heating, so after swimming i make a moisturizing mask. i have oatmeal ground into flour in a coffee grinder. add a tablespoon of cosmetic or olive oil. oil, apply the mixture to particularly dry areas of the skin, for me it ’s the shins and thighs, the product gently exfoliates and moisturizes the skin, wrap with cling film, leave for half an hour, while we prepare a soft facial scrub mask, mix a teaspoon heavy cream, half of the baking soda and, if you are not allergic to bee products, add a drop of liquid honey. apply... apply the product to the face along massage lines, from the chin to the earlobes, from the nose to

the temples, from the middle of the forehead to the sides, leave the product for 5 minutes, soda gently removes dead cells, cream and honey moisturize the skin, rinse off the mask with warm water. we apply your favorite cream, and it is also important to moisturize the skin from the inside, for this we take fish oil in capsules and include herring, bananas and walnuts in our diet. these foods are rich biotin, the best vitamin for skin. follow my recommendations and you will look great. that's it, i'll wash off the mask, have a nice day. russia allegedly kidnaps children for cadet schools, children are taught to become

adults, that is, not just to make decisions, but to bear responsibility for them. there is a big competitive selection, we have about six people per place, it’s quite difficult to get there, they allegedly started cutting the mariupol port for scrap metal, of course it needs to be restored, the old needs to be cut off , new ones built, the infrastructure of the hort is only maintained, modernized and increased. and a new trend in italy, a film about donbass, why did ukrainian viewers not like it so much? tifake premieres on monday on the first, let us remind you, on the calendar march 22, and this, by the way , is the day of the baltic sea, the freshest , youngest sea on the planet, indeed, it is young, younger than you, timur, it is only about 15 thousand years old i haven’t yet, how beautiful it is, and how many all kinds of fish there are, how many all kinds of treasures, smelt. yes, everything is there, even there, by the way, yes, yes, in general,

amber, in general, right now we will go to visit the birthday boy in the baltic, the youngest sea on the planet, the baltic, it is only 15 thousand years old, it used to be considered a lake, the water is almost fresh, if you look at it in cross-section, the lower part is salty, atlantic, upper fresh river, so from time to time it mixes, then becomes salty, then desalinated. therefore, the fish here are not so picky about water, sprat, herring, flounder and cod are a treat for seals, they love to relax on the beach of the kurzh spit, 98 km of the protected area, sand dunes dotted with pink garnets, you can examine these grains with a microscope, because the microscope has sufficient magnification, and you can see what pink garnets are there, at one time... they counted the reserves of this garnet sand. and , of course, amber, the wealth of the baltic,

the petrified resin of plants that lived here millions of years ago, the main deposits at the bottom, in weather such as now, they are easily thrown ashore. this is amber, one of the most precious stones in kaliningrad, but since it is a property, it cannot be collected, but you can make a wish and throw it into the sea. and if you find the biggest one, urgently. no one else in the world had seen it, it took a long time to decide what to call it, the visitors came up with the heart of a giant, but what is similar? kurzhskaya spit is the best place to get to know the baltic, you can experience all the emotions in a day, they even say that if you don’t like the baltic weather, wait 5 minutes, it will change, a very unusual place. even the forest dances here, once upon a time people tried to protect the soil from desertification, they planted pine trees, but they

were struck by the wood beetle, so the trees began to grow crookedly, dance, bend in such a bizarre way, but the main feature of the spit, its beach, on the one hand you can swim in the press water of the bay, on the other in the salty baltic sea, the swimming season is open from may to november, the water warms up to 18°, sometimes even 22, but this is in a very warm summer. sergey abramov, sotnik, anastasia zavidova, channel one. so, my dears, i will assume, and i think that i will not be mistaken, that you are having breakfast now and doing the right thing. a good breakfast is the key to a good mood for the whole day. well, for coffee lovers, original recipe, two-time champion of russia in armor art. polina notik. how many interesting words we will add to this one, it will add bright colors to this morning. it will be morning. if you serve coffee with a multi-colored pattern for breakfast. stir in the milk in the pitcher. this is what

a milk frothing jug is called. another container with a narrow spout will also work. colored stripes are drawn on the surface of the milk. i use gel food coloring. i pour strong coffee without sugar into a cup. i tilt it at an angle and pour a little milk foam on top in a thin stream. stir until obtaining a uniform color. and now i will. create a drawing: i move the nose of the piper from side to side, draw a zigzag, make more leaves on both sides, cut in the center, it won’t be perfect the first time, of course, but if you practice a little, you will have such a delicious, beautiful

drink for breakfast. our good cheerful morning continues on the calendar. friday, friday, friday, march 22 according to the folk calendar, the day when winter ends and spring begins, well, yes, our ancestors baked special things on this day small buns, larks, in my opinion, this is a very good tradition, if you want warmth, the sun peaks of larks, it works flawlessly, assures natalya razumova from kursk, she remembers that in childhood they called for spring, they baked a lark for the magpie holiday, in the orthodox calendar the day of honoring the forty martyrs s...

take the stove out of spring. it is not difficult to sculpt larks, head, tail, crosswise, wings and raisins as eyes. after 15 minutes , the oven is ready. oksana tomelevo from novorossiysk has a different recipe. and she cooks a couple with milk, adding zest to the flour orange and lemon. so we literally pureed 1/3 of the orange, and the aroma is extraordinary. what color? another life hack, to make the dough airy, eggs must be added in a certain way. our grandmother came up with her own method: you need to thoroughly mix the white and yolk with a fork. now we pour the egg mixture into our dough. foxana also forms the lark differently. dough each sausage into a knot. he sculpts the beak, cuts out the tail with a knife, quickly and beautifully. there are also

more concise recipes. natalya korelina from yekaterinburg kneads the dough in water. yeast, flour, salt, sugar, butter, however, she has a secret ingredient. to make the dough more fluffy, you can add two tablespoons of vodka. during the cooking process, the alcohol evaporates and does not cause any harm. natalya also makes knots out of dough, eyes from black sesame seeds, and treats parishioners at the local church with ready-made larks. they are always a great success. everyone wants it for aunt, uncle, sister, brother, and you have to make it with such a big basket. this year natalya will bake at least 200 larks, a whole flock of migratory birds. elena savina, channel one. there is the holy peter and paul convent in the khabarovsk territory. and in the workshops of this

monastery they create absolutely amazing icons, special, unlike any others. 60 km from khabarovsk on lake petropavlovskoye, 20 years ago , a monastery was born, well-groomed like a woman, homely, cozy. 20 years for a monastery is a child’s age, but just think, over these years , two churches, two chapels, keelhouses, refectories, a hotel for pilgrims, but most importantly - amazing workshops where the far eastern school of icon painting originates. you are surprised when you find out that these incredibly beautiful mosaic icons are created here in the russian outback, and even more surprised when you get into the workshop and are allowed to participate in the process. the sisters have neither special education nor many years of experience in working with mosaics, but the background is formed from pieces of glass, halos, shoulders, and strands of hair emerge. nulik is already doing it, well,

master, you, uh, no, i’m doing it. paroskeva was economics teacher, a lot of numbers, very little creativity. if they told you 20 years ago. what will you do mosaic icons? of course, i wouldn’t believe it, lord, he ’ll get everything out of you here, everything he put in, he’ll get out. unlike the mosaic workshop, parishioners are not allowed into the icon painting workshop, only nuns, with the blessing of the abbot. now i’ll grind it, prepare the paint so that it can be used, that is, preparatory work. rubbed with a crystal chime on a granite board natural pigments. in order to achieve uniformity of paint, there are generally many subtleties in icon painting, nun alypia mastered them already here in the monastery. i served for 4 years in the army under a contract, and after joining the army i

was offered to go to a monastery. the monastery was just opening, i felt that this was my home, and thanks to her, this house was being transformed. outwardly fragile, alypia easily paints iconostases on church vaults and takes on formatted icons. i'm not alone, me. the sisters help, this is cathedral creativity, one is in the barn, the other is barite, the third prays there, as a result , creativity is created, so spiritual, these icons will be taken to the courtyard in the temple, it is still under construction, but in the altar part and under the dome there are already paintings, pure but bright colors, soft shadows and very lively faces, art historians say, in the st. peter and paul monastery , the far eastern school of icon painting finds its female face, but the nuns didn’t even think about it.

it’s good, but unfortunately, you’re not always lucky. probably everyone knows what bad luck is, but few can answer the question of how to deal with it. in sports, bad luck is not always associated with poor physical condition or flaws in technique. in auto racing, drivers do not always make it to the finish line, thanks to the efforts of their opponents. a skater can fall literally out of the blue, just because the skate got caught in a small crack in the ice. a hockey or baseball player can be let down at a key moment. poor-quality equipment, the list of troubles that await athletes at every step can be continued ad infinitum; those sports in which

all sorts of natural factors play a large role stand apart, for example, golf, here everything affects the accuracy and range of shots, you can adjust the trajectory, apply exactly as much effort as necessary, but a small gust of wind and the ball , instead of falling into the hole, hits the flagpole, which serves as a guide for the player, the slightest inaccuracy in... the features of the terrain and a sports projectile rolling, as it seems, exactly at the target, pass millimeters from it, but the most offensive thing is when nothing at all prevents you from making an accurate shot, instead you have to, as they say, walk around for a long time, laughter from the stands and sympathetic glances from the opponents in the game. it also happens that the hole itself refuses to accept the ball, it hovers over her as if over an abyss, well, the most recent example from the field of bad luck in golf is the denouement of one of the most prestigious tournaments. players championship, in the final round witham clark was the only one who could catch up with tournament leader scotty scheffler and compete for the main prize in a replay, but clark

needs to hit from quite a distance, the ball follows an ideal trajectory, fits into the hole, but only halfway. the treacherous eighteenth hole spit out the ball and dashed the thirty-year-old denver native's hopes of a fourth career victory. happy shefler went to the award ceremony, where in addition to the gold statuette of golfers. received a check for $4.5 million, and clark walked around the field for a long time and thought about the vicissitudes of sports fate. the long-awaited premiere. already on monday , a multi-part adventure detective story will start on channel one. undercover taxi. the main participant of the secret police experiment alexey turbin patrols the streets in a specially equipped taxi. and the viewer’s questions are constantly at the very center of events. well, you and i will also join him this monday. right after. program time 8:12 a robbery was committed on general khrulev street, a woman ’s handbag, phone and gold jewelry were stolen, who goes unnoticed in plain sight, who

always ends up in the right place at the right time, a difficult question, well, something like a patrol officer or operational patrol, but lately they call me a taxi driver, this is just an ordinary taxi driver, in fact a participant in a secret police experiment of undercover taxis who return home late for some reason leaves playing cards at the crime scene, next to the first queen of hearts, next to the second queen of spades , coincidence? in this confusing game it is difficult to predict the next move: alexey turbin notices important details faster than others and thinks outside the box. and if he pursues the victim on foot, he returns along the same route.

my version is that they didn’t need the charcoal car. they came here to get rid of her, but they stole her for something else. the city of turbin knows better than the navigator, remembers by sight everyone who is wanted. what didn't you understand? it seems to me that you didn’t understand, hands up on your knees, you told the police. it is difficult to find witnesses for the official protocol, but an ordinary taxi driver will be much more willing to tell everything. the carriage has arrived, your honor. ah... the taxi driver does not suspect that the investigation will lead him to a dangerous gang that is terrorizing the city. let's go by risky route together with lieutenant turbin. i have a cop wave in taxis, sometimes i serve it as a hobby, but to no one, okay, top secret, from monday on channel one detective, undercover taxi.

speed ​​chase, dangerous adventure, don't miss it. maria bronzova, joseph kobrin, channel one. friday morning continues, right now we will give the floor to our colleagues from the channel one information service. it's time to learn about the latest events in the country in the world by this hour. our morning the broadcast will continue broadcasting news. we 'll be back soon. this is the news at the first studio maria vasilyeva, hello, the crews of the sud-34 fighter bombers of the russian aerospace forces attacked enemy strongholds and manpower in the southern donetsk direction of the northern military district, used high-explosive bombs with a universal planning and correction module, without entering zone affected by enemy air defense. operators of attack drones

of the first army corps of the group. southern troops destroyed a car with ukrainian militants in the donetsk direction, the apparatus controlled with the help of special glasses, the enemy had no chance. in the artyomovsk direction , a tank crew of a t-90m breakthrough, with the support of ivanovo paratroopers, razed the ukrainian drone control point to the ground and hit it from a closed position from a distance of 9 km. and under coaldar in the southern donetsk direction , crews of the msta s self-propelled gun of the vostok troops group are hunting for samples of western weapons of the ukrainian armed forces. acts quickly and maneuverably so as not to fall under return fire. we 're moving into a firing position, that's okay 10-15 minutes, we work on the target , we leave, we carry out the following fire missions - this is the defeat of enemy personnel, fire weapons, strong points, we also work on technology, they say that everything they can is komikaze, the response flies, but not so often, as it was before. and courage, this is the quality

that our military personnel demonstrate on the front line: senior warrant officer anastasia kiyanitsa, risking her life under heavy enemy fire, managed to quickly replace damaged radio units and provide stable communications for coordinating actions our strength. guard junior sergeant dmitry shaidurov, together with the assault group, managed to get close to enemy positions and , using the factor of surprise, destroyed 10 militants, the rest fled. the words of western officials that russia allegedly... forcibly removes children from ukraine are an outright lie, said member of the european parliament from the netherlands marcel. the speech turned out to be harsh. the politician accused kiev of war crimes and demanded that zelensky be brought to criminal responsibility, in particular for what they do to children in territory of ukraine, where they fall into the hands of pedophiles and organ traffickers. all these reports about the deportation of ukrainian children to russia are pure propaganda. and accepted

millions of ukrainian refugees, including, fortunately, hundreds of thousands of children who were and are being bombed by the ukrainian army. parliament must speak out against these ukrainian war crimes, the international criminal court must hold zelensky accountable for this. ukraine is also the largest supplier of children for pedophile networks, human and organ trafficking. for this purpose, the country has orphanages for surrogate mothers. in russia, children receive traditional upbringing and education. in the west, they indoctrinate transgender people, give them hormonal blockers and perform genital ring surgery. the hypocrisy is staggering. the west must stop this madness of war.

the european parliament said nothing about forced mobilization, from which ukrainians are fleeing to the eu, in the odessa region, military registration and enlistment offices, a factory for seventeen-year-olds, allegedly for registration , even disabled people are ready to be sent to slaughter. the rada adopted a bill: those who were previously recognized as having limited fitness must undergo a medical examination again within 9 months. it’s clear how it will end. the very concept of limited fitness was completely removed from the law, as a result, a whole market of fictitious certificates of severe disability in zaporozhye. philip's documents were offered to be purchased for $3,500. those who did not bother with the delay are being kicked away in sow, this is footage from chernivtsi, where a man is being dragged to minibus by the arms and legs. in the sumy region, a captured resident resisted

so much that he was thrown out of the car, but he returned to fight back, although the forces were unequal, three against one. western assistance to ukraine can go further, including the supply of weapons, according to agence france-presse, the head of the french military said.

that's all for now, now the word to colleagues from good morning, we welcome everyone who has joined us, this is good morning, friday, march 22, svetlana zeynalova and timur solovyov are with you. the early stage of the unified state examination has already begun today here is here du-doo-doo-doo-doo-doo-doo- drum roll, either the drums, or the heart is beating like that. horror, well, yes, there are still 2 months before the main stage, but some graduates, as i understand it, the most courageous ones, decided to take exams ahead of schedule, why, why, why aren’t you living normally, what does this even give you, or parents can they force, torture their children, i don’t know, in

general, we’ll talk about this now , we’ll find out everything, here’s the unified state exam, today the early stage of 2918 graduates across the country starts, they decided not to postpone the inevitable, as a rule, this... those guys who, for good reasons , cannot take part in exams on the main dates, for example, it could be some kind of training camp, competition, planned sanatorium treatment, and so on. now all graduates who have written the final essay are allowed to take the unified state exam early. olya bykova and pasha vologzhanin just thought it was more convenient. i decided to take basic mathematics, russian, early in march in order to free up may and june for subjects that were more difficult for me. i just chose biology and chemistry in government services, they immediately offer to choose, that is, in any case, you set either the specified deadline or an early one, i chose early, so there will be even less banal anxiety for the main exams, this year

there is a general tendency not to be nervous, an important innovation of this year, one of the exams, including choice, it will be possible to retake, previously graduates only retook bad marks, only in mathematics or the russian language, now any subject and... regardless of the result, well, here it is very important to understand that only the second result will be valid, so you need to be very careful take a balanced approach to making this decision, the opportunity to retake each period in the early, main and additional stages. now we are finishing work on a model of a new schedule for the main period, taking into account the fact that we will have another additional reserve day, which will be intended specifically for retaking any of the selected subjects. getting ready for exams, everyone else is getting ready and getting ready again. experienced teachers advise not to overwork too much. example, preparation technology from the world of elite sports. tapering. or narrowing before important competitions

, the coach reduces the intensity of classes, he does not reduce their number, he does not reduce their duration, but he reduces the immersion, the intensity, this is done so that the body physiologically, psychologically, yes , recovers and prepares, well, what is called for a breakthrough, this will help at the most important moment, to get ready to write even what you didn’t know, and even forgot, this is a physiological feature, some kind of sharp emergency moment, there... i don’t know, athletes they jump high, they swim fast, run fast, and schoolchildren gather to remember and decide, so take a deep breath of good luck in the exams, varvara fedorova, sergey morin, channel one, everyone who wants to recharge with energy, get up and step into the day with a confident step to charge forward , so go to neurogymnastics. hello, in

the morning it’s difficult for you to get your child up for school. neurogymnastics, which is what they call a brain warm-up, can help solve this problem. join us, adults will also benefit from the exercise. extend your arm to the side, bend your right elbow, forearm draw a circle in the air, first upward, and then towards you, like this. now let's draw a circle. in the opposite direction, we alternately perform rotation with one or the other hand in order to stretch our legs, we will complicate the exercise: we draw a circle with our left hand , at the same time we take a step to the side, now we draw a circle in the opposite direction and connect our feet together, we perform the exercise then in one way, then the other, milana, we don’t take too wide steps, then it will be difficult to return

to the starting position, we move with a comfortable amplitude. ksyusha, you’re great, now everything is right. exercise helps to warm up and invigorate, and also improves interaction between the hemispheres of the brain. this exercise is also useful for children and adults. let's continue! our good morning continues, what to replace animal protein with? well, of course, plant protein, all nutrition experts agree on this opinion, well, what kind of protein, they are different plants, what kind of christmas tree protein, soy protein, cedar? let's figure it all out right now: where is protein, where is it not, and which is best? protein vegetable instead of animal, we take the example of our ancestors. a rich selection of what was collected by mother nature. what was grown in our own garden, here we

grew a pumpkin, and baked bread from grain, but the most important ingredient that was prepared was beans. yes, it is legumes that are the main substitute for animal protein, up to 30 g per 100 g of product, it depends on the variety, before there were only beans, peas and lentils, now there are also soybeans, you can make cheese from it either in soup or salad, i’m better than pumpkin, this is very tasteless, okay, maybe it’s true, if you fry it, it will be better. as an option nud. hummus made from it has become popular, but we don’t get carried away. it is, of course, high in calories and has a fairly high percentage of fat content. there is a lot of protein in the liquid from aquafabe. drain from cans. 30 ml will replace one egg white. and let's move on to cereals. without them, it is also impossible to imagine a lenten table, both before and now. up to 13 buckwheat, millet, oatmeal, quinoa. it is recommended to soak all cereals, including beans and even buckwheat. in the old days this is exactly what they did, if the larger the grain, the longer

it was soaked, if it was enough to keep the buckwheat there for an hour or two, yes, then the beans were soaked overnight, and in the morning they started cooking in the oven, steamed, then nuts, almonds, pistachios, cashews, hazelnuts, walnuts, plus peanuts are very rich in protein, hello to beans again, well, and the seeds of linseed, sesame, in pumpkins the content is almost one and a half times higher than in meat, ideal when with all this grain bread, here, firstly, rye flour, along with bran, in addition, i also see many, many different grains that they are also supplemented with oils and all sorts of elements. and don’t forget about mushrooms, but the maximum amount of protein is in dried mushrooms. you can also get it from dark chocolate spinach for variety. the main thing is to competently alternate foods and process them differently so that the nutrition is balanced and the body receives everything it needs. proteins are involved in the work and functioning of the entire cell, yes, starting from a small level. to the construction of large protein molecules, biological

active substances that provide you and me with beauty and youth. wherein vegetable protein is an inferior replacement. the necessary amino acids are not available everywhere. vitamin b12 still needs to be added to your diet as a dietary supplement. in addition , vegetable protein is not absorbed as efficiently as animal protein, slightly more than half of the amount contained in the product. we take this into account and do not forget to replenish the supply. ligia belyanskaya, denis vanomariov, alexander aleksenko and vladimir popov, channel one. well , right now, dear men, uh, probably you thought you could leave. screens, but no, don’t go anywhere, sit, watch, remember, because you will support your woman in this difficult moment, but what’s there? international manicure instructor, tatyana koshlyaeva , will teach you how to do a spring fruit manicure, you will help me later, let's see, you have been invited to visit, this is

a great reason to add bright colors to your everyday monochromatic manicure, now it is fashionable to decorate. nails with three-dimensional figures made of polymer clay, they are sold in the cosmetics department. blanks with images are trending fruits and berries. i dip an orange stick into the transparent varnish, an ordinary toothpick will also work, i put the drops on the nail plate, like this in a checkerboard pattern, then the decor will look harmonious. before the sticky layer hardens, i glue figures of different colors. if you don't like the result, that's it. easy to fix, move the decoration with an orange stick, adjust the pattern, you get a bright assortment of fruits, apply a finishing coat to secure the decor, one bright accent is enough to turn an everyday manicure into festive, but if you decide to decorate other nails, do not repeat the pattern, add

new elements, or completely change the design. on the calendar, march 22 , friday, for gardeners, by the way, it is also friday , and preparations for the spring planting season are in full swing, experienced people already generally know what seeds to buy, what seedlings, and how not to overpay, but how at the same time, do not overpay the market, what a complex financial scheme you have, well, for a novice gardener in all this abundance, as they say, planting material is very easy to get confused, our correspondent, maria kuskova , tried to price it, delved into , as they say, the economics of spring planting and, not without the help of specialists, created excellent material, look, for a person who was going to plant seedlings for the first time in his life, all these shelves of seeds, a dense forest, you can get lost in three pines, or rather in three pots, gardener nina fomenkova will help. question one: what is more profitable to buy ready-made

seedlings or to grow yourself? of course, it is more profitable, financially speaking, to buy ready-made seedlings. how is it that are ready-made seedlings cheaper, everyone? that on the contrary, it should be more expensive, because it’s already ready, it’s already grown, no, because we buy cups, we buy land, we buy photo lamps, all this takes a whole 2 months, so of course it’s financial, but it’s cheaper to buy ready-made seedlings, but in terms of taste, i only recommend growing them yourself, of course. there are still few ready-made seedlings in stores, for example, earthen grass, it is better to choose seedlings with dark leaves and look at the bottom and look for food, see? here there are no light roots, there should be light ones, some roots, such tops , these are good seedlings, look, light roots, let’s compare one pot with strawberry seedlings 99 rubles, and if you plant it yourself, we’ll collect everything you need and count, let’s start with the pots, and there is plastic, there is paper , what is the difference, we get paper ones

as disposable ones, but their seedlings very often rot, plastic is better, yes, and then there is round, square, it is believed that in round cups the root grows better, i grow something... there are two types of holes here, you see, when the seedlings are standing, they take water from here with their roots, oxygen goes to the roots and the plants grow better, but before you plant the seeds in the pot, they must germinate, the fastest option is a tray with peat tablets, placed under a phytalamp, as she says, our grandmother grew it from under glasses of milk, of course you can grow it this way, but when you compare the yield, the phytolamp gives the formation of a flower bud much earlier, the fetolamp... saves time . priming for seedlings, our expert advises choosing with black soil or vermicompost, plus a garden first aid kit, fertilizers, and growth stimulants. i have never planted seedlings, but now i have the feeling that this is some kind of huge amount of chemistry. this is the main mistake of beginners, because all that i have given you here are biological products that do not harm

your health. but, by the way, the seedlings grown not by you, perhaps, are grown with strong chemistry, because there is still a task there. put out not for yourself, and the task is to grow it for sale. we also need tools and, of course, seeds. 3514 for 10 seedlings, it turns out 350 rubles. one pot, yes. 99, 3 and a half times more expensive, it ’s worth it, it’s worth it, the next batch will be cheaper, only 150 rubles. because i will already have tools, pots and a phytalamp, so in principle the difference is small, but how much fun it is. maria kuskova, andrey ivanov, ilya saech, natalya koldaeva, channel one. i was born in crimea, crimea is a place where the soul yearns. our beloved artek. artek is complete. the work of nine camps , the sports and recreation complex was renovated, six dining centers were restored, they received land as a large family, six

acres on the seashore, truly strong people live here who wanted to return home and did so. to mark the tenth anniversary of the reunification of crimea with russia, the premiere of the documentary series is on the first day today. let's pour water, friends. and we answer your questions about water on the day of water resources, this and much more in the program to live healthy, today on the first, everything that can be imagined is real, courage to imagine is very important here, the attic bed is charming because you can sleep there, relax, here you can imagine anything you want, our life is short, but everything that is done in it... with love it is eternal, there is so much life around beauty, it all grew out of a hobby, when you do something for yourself, and those around

you say how great you did it, you think like that, yeah, you know, i like it, yes i can share, everything comes from childhood, very it’s important to remember what your inner child dreamed of, i used to do handicrafts as a child, i sewed handmade dolls, wrote a script, invited the children of the street servants, let’s make a bedspread, let’s talk about comfort, the premiere is tomorrow. on the first. good question: why do crooks set up vigils near car repair shops? somebody knows? no, yes, to deceive and pocket, here is your money. why, we won’t just give them away to some unknown people, you may not give them away, there are people who are naive, subtle , for you, naive, subtle people, we invited a security expert, alexander serenko, he will now tell us how not to give the money away. i just picked up my car from a car service center and the guys who were repairing it told me about a new

scam by scammers. do you know what scammers are doing now? they set up observation posts near service stations, stand directly in front of them, like i do now , and photograph cars coming to the service station so that the license plate is visible, and then search the internet for the name of the owner of this car. it is impossible to find such information officially. for example, traffic police officers do not have the right to disclose such information, but there are sites on the internet that provide it for money, and the amount is ridiculous - 500 rubles. next, the scammer calls the car service center, introduces himself as the owner of the car, for example this one, and says: i left you my personal phone number, and now, just in case, i want to give you a working one, calls some phone number, and then asks for the service station receptionist. supposedly for the purpose of verifying information, dictate both numbers. and what happens? in this way, the swindler finds out the owner’s phone number from the photographed

car. the scammer then contacts this a person who introduces himself as an employee of a car service center says: we carried out diagnostics on your car and found out that you have a problem with the suspension, for example, to solve it, you will have to pay 50,000 rubles. and he adds: there is now a promotion if you transfer money. according to the qr code sent immediately, the price will be 30,000, and imagine, the car owners agree, so friends, if they call you from a car service center, it is better to hang up and call the service station yourself. be careful. on the calendar march 22, friday. our ancestors believed that on this day it was necessary to feed the birds, but for some reason we can’t count the birds? why? do you always count how many varons, how many of them have you fed? our astrologers don’t count birds either, they count the stars, the stars tell us that everything will be fine with us, here ’s the evidence: march 22, the turn

of the twelfth and thirteenth lunar days, the third day of the sun, a very good day, reasonable, pragmatic and thrifty , even a little stingy, precise scrupulous work and everything that requires attention and the ability to concentrate, but the luminaries do not promise stormy passions, but this day is a brilliant researcher, he has a sharp mind, a sober view of things, he knows what duty and honor are, the main disadvantage is that he can be unrestrained, grumpy, we react nervously on such days when something does not go according to plan, friction with the boss is not excluded, especially if the boss is an authoritarian person with a high opinion of himself. aries, if you have just such a leader, do not give free rein to your emotions. after all, the boss is also a person, and be careful with all sorts of machines and mechanisms. otherwise , you have a great day, one of those days when you have enough time for everything, expect guests in the evening. for taurus, something may be canceled or postponed to the next week.

any delays, delays, or delays are also possible. all in all. when planning something, allow yourself some time and be careful while driving. this day may require geminis to be able to negotiate and compromise. this applies to both work and personal life. if someone asks for help, do not refuse, but soberly weigh your options. in crayfish there may be, let's say, problems with business partners or colleagues. most often, the reason for this is money and ambition. decide for yourself what to do about it; be careful with large purchases. at lviv. anything that requires both charm and calculation, commerce, will work great, for example, a lioness, today you simply attract attention, so no carelessness in clothing, and do not get carried away with bright cosmetics. virgos today are very insightful, it is difficult for them to confuse their heads, and at the same time they know how to find a special approach to everyone. if someone needs a good negotiator, look for virgins, ladies will be just ropes from men, after all. libra can completely unexpectedly

fall in love, and seriously for a long time. so far everything is fine with them, but if you decide to lend it to someone, don’t expect a quick return; take care of your stomach. this day has in store for scorpios some surprises, both pleasant and not so pleasant, those that are not very likely will be related to technology, so be careful with it, but there will definitely be more good things, that’s what the stars say, and they know that the archers will have to bother around the house, if you have to buy something secondhand, be very picky, they may sell you a defective item or a second-hand item. under the guise of a new one, try to be in the access zone today. a great day for capricorns, especially for those who work with technology or are involved in the high technology sector. however, all other capricorns will not be offended. the main thing is not to conflict with your superiors. and give the evening to your loved one. aquarius may need someone with whom they can consult, share what is boiling, or just have a heart-to-heart talk, choose interlocutor with caution, okay, otherwise it’s a

successful day, including for business contacts. feel free to make a date, pisces may make some mistakes and inconsistencies, nothing particularly serious, but they can ruin your mood, the stars say: take it with humor and everything will be fine, and the evening will definitely please you and even have fun, good luck to you, spots , no, not on conscience, dirty, but not hands, how many nerve cells housewives spend fighting dirt stains on surfaces, it’s impossible to count, that’s how many different cleaning products at? and some stain removers remove one thing, others another, washing powders also don’t quite cope, in general it’s some kind of mess, this is a stain remover, but it’s as if the household members are specially trying and always put the stain in the most visible place on their favorite item or clothing , science does not stand still, there are a lot of all sorts of miracle products on sale that can cope with any pollution, but the conscience should be clear when there are four children in the apartment

cleaning non-stop? i have a lot of money, i wash everything, i don’t have time enough, it takes up a lot of space, let's try to replace this arsenal with one product, a miracle cleaner, the manufacturers promise it will clean everything, but due to what, how it works, we have three options, we are studying the composition with the chemist vitaly kondrev, they all contain the same component, it's called sodium percarbonate, it's a reagent that... interacts with stains or when it gets into a neutral or slightly acidic environment, releases oxygen, here it gently destroys the color of stains, this is theory, now it's practice, we check: there will be samples of fabric damaged by marker, coffee, black tea, red wine and baby juice,

soak the samples in three... products and at the same time evaluate the difference between them, leave for 30 minutes, rinse, the miracle cleaners worked the same, they did the job except for the marker, for such heavy stains you need boiling water and friction, without washing get by, but if the fat - we tried it, it didn’t come off because it is quickly eaten away, oxygen in such products, as we remember, only removes the color from the impurities, here it needs help, you dropped some hot fatty food, or you plasticine or something else got on your clothes, otherwise it is usually recommended to mix such a product with washing powder, with something that foams, with any chemical that contains surfactants, they envelop the fat and wash it away. help active oxygen bubbles. in the glass that we added detergent to the miracle cleaner, even the water became cloudy, there is an effect. hence we conclude: for greasy stains

it makes no sense to use it in its pure form, but for colored stains, for example, on wallpaper or shoes, easily. also suitable for cleaning metal. brown stains appeared in the solution from the silver chain, this coating is dissolving. and you don’t have to worry about choosing in the store. all such products are similar in composition. ruslan yunyaev, anatoly brikalov, ksenia maklyak, channel one. well, now we’ll find out what events have happened in the country and in the world by this time. the news broadcast is on air on channel one, don’t switch, stay with us. this is news from the first, maria vasilyeva studio. hello. operators of attack drones of the first army corps of the group destroy the troops in the south. a car with ukrainian militants in the donetsk direction of the northern military district, the vehicle was controlled with the help of special glasses, at some point they noticed an enemy car, as well as an enemy soldier hiding in the basement of a destroyed building, and aimed a shell right at the target. in

the artyomovsk direction , the t-90m tank crew, with the support of the ivanovo paratroopers, razed the ukrainian drone control center to the ground. our scouts discovered the target. an armored group moved into the indicated square. beaten closed position from a distance. 9 km, and under coaldar in the southern donetsk direction , the crew of the mss self-propelled gun, the vostok troop groupings are hunting for a sample of the western weapons of the dsu, acting quickly and maneuverably so as not to fall under return fire. we move to a firing position, this takes about 10-15 minutes, we work on the target, we leave, we carry out the following fire missions - this is the defeat of enemy personnel, fire weapons, strong points. we also work on technology, they say that everything they can is komikaze, the response flies, but not so often, as it was before.

alexander bastrykin visited the central military clinical hospital named after vishnevsky, where our soldiers are put back on their feet. the head of the investigative committee, together with department employees , brought medications necessary for treatment and spoke in detail with the military personnel who are undergoing rehabilitation after injuries. answered questions of interest. about the age limit for contract service, salary, the procedure for awarding military merits, the nuances of obtaining benefits for participants in a special operation. there are many requests, and alexander bastrykin assured that not a single thing will be left unattended. this is not the first visit to hospitals, so we know that there are questions, we came to listen to these questions, resolve them, a group of military investigators from the investigative committee arrived with me, we are taking the application for consideration. we sort it out according to the law, give you an answer, take appropriate measures, and then the hospital held a ceremony to award the participants of the svo and hospital staff with departmental medals. the words of western

officials that russia allegedly forcibly removes children from ukraine, an outright lie, this was stated by member of the european parliament from the netherlands marcel, the speech turned out to be harsh, the politician accused kiev of war crimes, demanded to be involved. zelensky must be held accountable for this. ukraine is also the largest supplier of children for pedophile networks, human and organ trafficking. for this purpose , the country has orphanages with surrogate mothers. in russia, children receive traditional

upbringing and education. in the west they are being indoctrinated transgender people are given hormonal blockers and undergo genital mutilation . the hypocrisy is staggering. the west must stop this madness of war. they didn’t talk about forced mobilization, from which ukrainians are fleeing to the eu. in the odessa region, military registration and enlistment offices plant seventeen-year-olds , supposedly for registration. disabled people are also ready to be sent to slaughter. the rada adopted the bill. those who were previously recognized

as being of limited fitness must undergo a medical examination again within 9 months, and it is clear how it will end; they have been removed from the law altogether the concept itself is of limited use, as a result, there is a whole market of fictitious certificates of severe disability in zaporozhye, fake documents were offered to be purchased for $3,500, those who did not bother with the deferment are kicked out by the armed forces of ukraine, this is footage from chernivtsi, where a man is dragged into a minibus by his hands and legs, caught in the sumy region... resisted so much that he was thrown out of the car, but he returned to fight back, although the forces were unequal, three against one. the eu at its summit failed to agree on the withdrawal of revenues from sovereign assets of russia, the issue was postponed for later. the head of the european commission, ursula vonderleen , however, expressed hope that by july 1 it will be possible to squeeze out at least a billion euros and use them for weapons for kiev. austria is against it, but germany and belgium agree. true,

this is not enough, he claims the entire annual income from russian assets, which is already 3 billion. however, there are enough people who want to put other people’s money into circulation without him. the head of the european council, charles michel, for example, generally proposes to transfer the european economy to a war footing, explains the growing threats, despite the fact that, as moscow has repeatedly emphasized, our country does not pose any threat to europe. that's all for now, now a good morning to my colleagues. good morning, our best tv viewers on earth , hello, wake up soon, a new day is beginning, it will definitely be successful very spring very romantic on the calendar march 22, friday, friday, friday, friday, friday, friday, friday, friday, no, i am timur solovyov, and who am i, and you, and you are friday, and i am svetlanalova, yes, so, comrades, spring, you see, the ice is melting, the heart too, by the way, there is ice on the heart too... your heart, you

have my heart, no, people fall in love, you know , it happens to them in the spring and by the way, why did anyone ask themselves the question why, for example, not in summer or winter why it is in the spring in the summer that they also fall in love in the fall in the winter but in the spring somehow in a different way they want something beautiful , light, this dirt is all gone, the snow is melting , they want a beautiful light, they fall in love, why, by the way, we’ll figure it out, we have people who can professionally explain why do people fall in love in spring? you feel it, in the spring it’s as if life begins all over again, you want to dream of falling in love. i personally met my wife in the spring, i came to eat, they fed me very tasty food. hormones are to blame for everything, explains geneticist kristina kuznetsova. she also met her boyfriend last spring, now she says it’s as if she’s falling in love again , she knows for sure, she’s starting all these processes.

the sun activates genes, which in turn make hormones and neurotransmitters work. dopamine, which is the first stands out when seeing an object of sympathy, serotonin, endorphins, enkephalins, which are responsible for calmness, tranquility, vasopresin, oxytocin, responsible for stability, attachment to a loved one, these are all from... they make us feel in high spirits, we looked at the statistics dating site, and indeed, when compared with winter, user activity increases by 15 percent, and there is a difference between the northern and southern regions, they begin to move south, well, a couple of weeks earlier there, according to my feeling is that there is activity in mid-february, but on average in the central regions and above, i have the north starts...

already there from the first week of march. taman in the village of krasnodar territory confirms this. as soon as the first buds bloom, guests arrive, mostly couples, for the most romantic master class. this will be a piggy bank for happiness. the peak time is, well, somewhere in april-may, when it’s already quite warm and it’s comfortable to work with clay. the water is warm, the clay is warm, and your soul is warm. but we dug into the statistics of the dating site and also discovered spring is just a rush, the peak in summer is in mid-july, so maybe all this spring love for marketing, restaurateurs have noticed that they don’t have any more steam in the spring, unless it’s march 8th, but they still decorate restaurants according to - spring, romantic, it is important to maintain the trend, the spring trend, the flowers trend, the beauty trend, greenery, so restaurateurs must, in order to be successful, so that... we feel

stronger in contrast, and if so, then spring can rightfully be called the time of falling in love. natalya leonova, ilnur valakhmetov, sergey folendysh, channel one. so, dear friends, friday is on the calendar. friday, friday, friday, friday, march 22, spring. spring is coming, spring is on its way, streams are babbling, sunbeams are jumping, rooks are screaming, who else is there, that the kopel sets its own rhythm, well, all this is the appropriate mood, by the way. by the way, not only us, but our smaller brothers are also full of romance. it smelled like spring. in the bahcesarai zoo, lemurs started lamur. they lick and groom each other and treat each other with treats. in a word, in

the animal world is in full swing with hormones, and it’s time for mating dances. in the sayano-shushi nature reserve , a female snow leopard named klyopa began to sing a mating song. waiting for her lover. tyulenich and sprat from kaliningrad came to their rescue, kaisa. the groom turned out to be a tyrant, he pulled him by the tail and beat him, so he had to put him away. this is a male who has lived alone all his life, and he is accustomed, in fact, to being the master in his pool and the master in his house, and he had no competitors in his territory, neither females nor other males. now they are doing art therapy with him, they hope soften the heart of an avid bachelor, they believe in...

creating a couple is not as easy as it would seem, and it is clear that they are together, that they play together, they eat together and... it’s always different, when it’s a week, when it’s a month , he feeds her, gives her gifts, especially now, this mischievous spring forces even the most stern and serious males to become romantics. anastasia zavidova, sergey abramov, sotnik, channel one. let us remind you that on

the calendar march 22, and this, by the way, is the day of the baltic sea, the freshest, most the youngest sea on the planet, indeed, it is young, younger than you, timur, only a few years old. it’s not yet years old, how beautiful it is, and how many all kinds of fish there are, how many all kinds of treasures, and everything is there, by the way, there’s even, yes, yes, in general, amber, in general, right now we’ll go to visit the birthday boy in the baltic, the youngest sea on the planet , the baltic, it is only 15 thousand years old, was previously considered a lake, the water is almost fresh, if you look at it in cross-section, the lower part is salty, atlantic, the upper part is fresh river, so it mixes from time to time, it either becomes salty or desalinated, so the fish here are not so picky about water, sprat, herring, flounder and cod, a delicacy for seals, they love to relax on the beach of the kurzh spit, 98 km of the protected area, sandy

dunes dotted with pink pomegranate; with a microscope you can examine these grains, because a microscope is enough. has an increase, and you can see what pink garnets are there, at one time they counted the reserves of this garnet sand. and, of course, amber, the wealth of the baltic, fossilized resin of plants that lived here millions of years ago, the main deposits are at the bottom; in weather like now, they are easily washed ashore. this is amber, one of the most precious stones in kaliningrad, but since it is a treasure, it cannot be collected. 4 kg 280 g, no one else in the world has seen it, urgently call the museum, they have a giant in storage, it took them a long time to decide what to call it, visitors came up with the heart of a giant, but what is similar?

kurzhskaya spit is the best place to explore the baltic in one day you can experience all the emotions, they even say that if you don't like it. the weather, wait 5 minutes, it will change, a very unusual place, even the forest is dancing here, once people tried to protect the soil from desertification, they planted. but they were struck by the wood beetle, so the trees began to grow crookedly, dance, bend in such a bizarre way, but the main feature of the spit is its beaches: on the one hand you can swim in the press water of the bay, on the other in the salty baltic sea, the swimming season is open from may to november , the water warms up to 18°, sometimes even 22, but this is in a very warm summer. sergey abramov, sotnik, anastasia zavidova, channel one. well, right now, dear women , let’s devote two minutes to our beauty, but

no, not to your beauty, it’s useless, ours, because she needs help, she will bloom in the spring like a fjoll, yes, how to restore her natural beauty, her vice world champion in fitness eleonora alibaeva will tell you about natural beauty and not spoiling anything. in spring , the skin is dehydrated, it has been dried out by winter frosts and central heating, so after bathing i apply moisturizer. mask: i have oatmeal ground into flour in a coffee grinder, add a tablespoon of cosmetic or olive oil, apply the mixture to particularly dry areas of the skin, for me it ’s the shins and thighs, the product gently exfoliates and moisturizes the skin, wrap with cling film, leave for half an hour, and... prepare a soft face scrub mask, mix a teaspoon of heavy cream, half of baking soda, and if

you are not allergic to bee products , add a drop of liquid honey, apply the product to the face along massage lines, from the chin to the earlobes, from the nose to the temples. from the middle of the forehead to the sides, leave the product for 5 minutes, soda gently removes dead cells, cream and honey moisturize the skin. wash off the mask with warm water and apply your favorite cream. it is also important to moisturize the skin from the inside; for this we take fish oil capsules. we include herring, bananas and

walnuts in our diet. these foods are rich in biotin, the best vitamin for skin. follow my recommendations and you will look great. that's it, i'll wash off the mask. have a nice day. today we will introduce you to a man whose work is becoming more and more interesting every day. interest. this is the circus and theater director, valentin mneushev. to become a clown, but my teacher forbade me to be a clown, a lot of brilliant people who found some kind of poetic, fantastic reality in the circus, this is fleetingness that i want to grab, the circus that i want to make does not exist, we continue our series of half-hour portrait programs and would like to introduce you to dmitry sovietsky, a russian writer for about 15 years. living in paris, i came to my beloved woman, and after 2 days i realized that she was not there, and that

i need to start from scratch and myself, i knew that my homeland is my language, this is not the soviet union, this is the language in which i write, it was such a really poor moscow bohemia, who lived on bad wine on good poetry, my 49 with half minutes of jazz is not just a program for me, an important program for me, i know that you are sitting over a hundred. place in the city and draw what you want, if everywhere, it’s true that you can choose anything , if you start drawing at some police station, then of course you’ll get an arrest, they won’t put you in jail, but you’ll get a pretty big fine, which here in brazil the men are very attentive... caring, it’s clear that sometimes someone’s husband can go to the left,

our blood is hot, but we have our own woman, she is always alone, i see that you mostly have women working here, we just want the women's coffee business to grow alongside the men's coffee business equally. brazil, coffee is simply bliss, the lives of others, premieres on sunday on the first. so, my dears, i will guess, and i think that i will not be mistaken. you are having breakfast now and doing it right, a good breakfast is the key to a good mood for the whole day, and for coffee lovers, the original recipe of the two-time russian champion in lats artina notik, how much interesting. words, let's add to this one, it will add bright colors to this morning. the morning will become brighter if you pair it with coffee with a multi-colored pattern for breakfast. whole milk in pitcher. this is the name of a jug for frothing milk; another container with a narrow spout will do.

colored stripes are painted on the surface of the milk; i use food stripes. gel dyes, pour strong coffee without sugar into a cup, tilt it at an angle, pour a little milk foam on top in a thin stream, mix until a uniform color is obtained, and now i will create a pattern, move the nose of the piper from side to side, draw a zigzag, and do some more. and sticks on both sides, cut in the center, of course, it won’t work out perfectly the first time, but if you practice a little, you will have such a delicious, beautiful drink for breakfast. our good cheerful morning continues on the calendar friday, friday, friday,

march 22, according to the folk calendar, the day when winter ends and spring begins. well, yes, our ancestors on this day. the name is conditional, depending on the region they were called ptiterki, magpies, and there are many recipes. natalya kneads the dough using compote while she kneads and tells her grandchildren about the traditions. the children took the birds in their hands, found the highest place somewhere, shouted for the name, and called for spring. it’s not

difficult to sculpt larks, the head, tail, crosswise, wings and raisins are used as eyes. 15 minutes in the oven, ready! oksana tomelevo from novorossiysk has a different recipe, and she cooks the steam with milk, adding zest, orange and lemon to the flour. so we literally pureed 1/3 of the orange, and the aroma is extraordinary. what color? another life hack: to make the dough airy, eggs must be added to it in a certain way. our grandmother came up with her own way. it is necessary to thoroughly mix the white and yolk with a fork. now we pour the egg mixture into our dough, forms a lark, foksana also in a different way, dough for each sausage into a knot, sculpts a beak, cuts out a tail with a knife, quickly and beautifully, there are more laconic recipes, natalya korelina from yekaterinburg dough kneads with water, yeast, flour, salt, sugar, butter, although it has a secret

ingredient, in order to make the dough more fluffy, you can... add two tablespoons of vodka; during the cooking process, the alcohol evaporates and does not cause any harm. natalya also makes knots out of dough, and here are the eyes from black sesame seeds. he treats parishioners to the local church with ready-made larks. they are always a great success, everyone wants it, aunt, uncle, sister, brother, and they have to make it with such a big basket. this year natalie will bake at least 200. elena savina, channel one. there is a st. peter and paul convent in the khabarovsk territory. and in the workshops of this monastery they create absolutely amazing icons, especially unlike any others. 60 km from khabarovsk on

lake peter and paul, a monastery was born 20 years ago. like a woman. well-groomed, homely, cozy. 20 years for a monastery is a child ’s age, but just think, over these years , two churches, two chapels, a keelhouse, a refectory, a hotel for pilgrims have grown on the territory of an abandoned garden, but most importantly - amazing workshops where the far eastern school of icon painting originates. you are surprised when you recognize these incredibly beautiful mosaic icons created here in the russian outback, and even more surprised when you find yourself in... and you are allowed to participate in the process. the sisters have neither special education nor many years of experience working with mosaics, but the pieces of glass form the background and emerge.

put it down, he pulled everything out. unlike the mosaic workshop, parishioners are not allowed into the icon painting workshop, only nuns with the blessing abbess. now i’ll rub it, prepare the paint so that it can be used, that is, preparatory work. natural pigments are ground with a crystal chime on a granite board to achieve paint uniformity. there are generally many subtleties in icon painting. nun alypia mastered them here in the monastery. i served for 4 years. in the army under a contract, and after, after the army, i was offered a trip to the monastery, the monastery was just opening, i felt that this was my home and

thanks to her, this house was being transformed, the outwardly fragile olipia easily painted iconostases vaults of temples, takes up formatted icons. i ’m not alone, my sisters help me, this cathedral creativity, one is in the cowsheds, another is barite, the third is praying there, in the end such spiritual creativity is created. these icons will be taken to the courtyard of the temple, it is still under construction, but in the altar part and under the dome there are already paintings, pure but bright colors, soft shadows and very lively faces, art historians say that in the st. peter and paul monastery the far eastern school of icon painting finds its feminine face, but the nuns don’t even think about it, i don’t know if it’s possible here to speak in general in some kind of auto style, just listen, yes, just obedience, ksenia, what does an athlete need to win? well, come on, strength, speed, reaction, endurance

, character, will svetlana, yes, doping is also needed, and it is also important that, of course, you have luck, but unfortunately, you don’t always have luck , probably everyone knows what it is to be unlucky, but the answer to the question of how to deal with this. can be given by few in sports, bad luck is not always associated with poor physical shape or flaws in technique; in auto racing, pilots do not always reach the finish line thanks to their efforts rivals. a skater can fall literally out of the blue, just because the skate got caught in a small crack in the ice. a hockey or baseball player can be let down by poor-quality equipment at a key moment. the list of troubles that beset athletes at every turn can be continued indefinitely. those sports stand apart. in which all sorts of natural factors play a big role, for example, golf. here everything influences the accuracy and range of strikes, you can adjust the trajectory, apply exactly as much effort as

necessary, but a small gust of wind and the ball , instead of falling into the hole, hits the flagpole, which serves as a guide for the player. the slightest inaccuracy in assessing the features of the relief and a sports projectile rolling, as it seems, right at the target , passes millimeters from it, but the most annoying thing is when you can make an accurate shot... nothing interferes at all, instead you have to, as they say, walk around until about, the laughter of the stands and the sympathetic glances of the opponents in the game. it also happens that lunka herself refuses to accept the ball, he hovering over her as if over an abyss. well, the most recent example of bad luck in golf is the outcome of one of the most prestigious players' championship tournaments. in the final round, witham clark was the only one who could catch up with tournament leader scotty scheffler and compete for the main prize in a replay. here clark needs to hit from quite a distance, the ball follows an ideal trajectory, enters the hole, but only halfway. the treacherous eighteenth hole spat out

the ball and dashed the hopes of the thirty-year-old denver native for his fourth career win. happy scheffler went to the award ceremony, where in addition to the gold statue of the golfer, he received a check for 4.5 million dollars; clark walked around the field for a long time and reflected on the vicissitudes of sports fate. well, now we... we know what events have happened in the country and in the world by this hour. the news broadcast is on air on channel one, don’t switch, stay with us. this is news from the first, maria vasilyeva studio. hello. the crew of sud-34 fighter bombers in the aks of russia caused a strike on the enemy’s izhivoy stronghold in the southern donetsk direction of the northern military district, without entering the zone. high-explosive bombs with a universal planning and correction module were used to defeat enemy air defense. operators of attack drones - the first army corps of the southern group of forces destroyed a car with

ukrainian ones. for centuries, in the donetsk direction , the device was controlled using special glasses. the enemy had no chance. at artyomovsky , tank crews of the t-90m breakthrough, with the support of the ivanovo paratroopers, razed to the ground control point for ukrainian drones, hit from a closed position from a distance of 9 km. and under the ugledar in the southern donetsk direction , the crews of the msta as self-propelled guns of the vostok group of forces are hunting for a sample of the western weapons of the ukrainian armed forces. acts quickly and maneuverably so as not to fall under return fire. we move to a firing position, this takes about 10-15 minutes, we work on the target, we leave, we carry out the following fire missions - this is the defeat of enemy personnel, fire weapons, strong points, we also work on equipment, they throw in everything they can, komikaze, the response flies, but not as often as it was before, courage and bravery, these are the qualities that our

military personnel show on the front line. senior warrant officer anastasia kiyanitsa, risking her life under heavy enemy fire, managed to quickly replace the damaged radio units and provide stable communications to coordinate the actions of our forces. guard, junior sergeant dmitry shaidurov, together with the assault group, managed to get close to enemy positions and, using the surprise factor, destroyed 10 militants, the rest fled. the words of western officials that russia allegedly forcibly removes children from ukraine are an outright lie about this. said dutch mep marcel dagraav. the speech turned out to be tough. the politician accused kiev of war crimes and demanded that zelensky be brought to criminal responsibility, in particular for what is done to children on the territory of ukraine, where they fall into the hands of pedophiles and organ traffickers. all these reports about the deportation of ukrainian children to russia are pure propaganda. russia accepted millions ukrainian refugees, including, fortunately,

hundreds of thousands of children.

ukrainians are fleeing to the eu. in the odessa region , the european parliament did not say anything about forced mobilization, from which military registration and enlistment offices call seventeen-year-olds, supposedly simply for registration. disabled people are also ready to be sent to slaughter. the rada adopted the bill. those who were previously recognized as having limited fitness must undergo a medical examination again within 9 months, and it is clear how it will end. the very concept of limited fitness was completely removed from the law, as a result, a whole market of fictitious certificates of severe disabilities in zaporozhye, fake documents were offered to be purchased for $3,500, those who did not bother with the deferment are likely to be kicked into the ssu, this is footage from chernivtsi, where a man is dragged into a minibus by his arms and legs. in the sumy region, a captured resident resisted so much that he was thrown out of the car, but he returned to fight back, although the forces were unequal, three against one.

western assistance to ukraine may go beyond arms supplies, according to agence francepress, said the chief of the french general staff, thiri burghart, expressing the opinion that the north atlantic alliance must prepare for any developments. the general explained that it is necessary to convince moscow of the possibility of the west moving to direct participation in the conflict. all this is a continuation of the topic raised by french president emmanuel macron, who said back in february that france will do everything so that russia - quote: the czech republic gives away the last soviet- made mi-2435 helicopter it no longer has. and at the end of personnel training in the pacific fleet , the crew of the volkhov submarine launched

a coastal-caliber cruise missile. goals conditional enemy. everything happened in the sea of ​​japan. before the shot , the diesel-electric submarine secretly approached the designated square. at the estimated time, the missile successfully hit the target at a training ground in the khabarovsk territory. the range was 1.00 km. and that's all for now. good morning to everyone, this is the day with the first channel on the calendar, friday. march 22, svetlana zeynalova and timur solovyov are with you. friday on the calendar, tomorrow is the weekend. for many, these are days when you just do nothing, while others, for example, don’t mind and earn extra money, run away from the family. in order to earn extra money somewhere, but the internet is full of all sorts of offers, you look and say: let us give you money, why not, especially since the offers, as you already said, are absolutely fair, there are a lot of them, the main thing is not to rush to the first one you come across so as not to be left without this

same money later, there are hundreds of offers on the internet for part-time work on weekends, the fewer requirements for the applicant, the easier it is to get a job, i tested it for myself, the fastest person to respond to the vacancy was the promoter, distribute flyers with advertising. 1 hour 250 rub. do i need to sign some kind of agreement with you? no, we don’t draw up any agreement, we just settle your payments on a daily basis. will they really pay? question for business analyst elena yard. it seems to me that the catch is small, small, why? because they pay your salary every day, if you have to work for a week, or at the end of the month you receive a salary, there is a high probability that they will not pay. in general, you need to conclude an agreement, definitely at least some kind of paper that can confirm that you worked there , a contract with the employer is required, what else may be required, a medical record, if you get a job as a waiter or a barista, gender

and age of education are not important, experience will also be taught, we go through 3 days of training, they tell us about the history of coffee, and also we are taught how to do grinding correctly, set it up, payment basically... depends on the number of orders, like couriers, they most often require weekends. you need to take three simple steps, this is to fill in the data, name, phone number, literally within an hour with our employee, an operator, will contact you and offer you the closest location from your home. fetor received his first order on the same day, arrived at the office, and was given a thermo, a bag, and a special photo.

what to replace animal protein with? well, of course , vegetable protein is the opinion of all nutrition experts. well, what protein exactly? they are different plants, such as christmas tree protein, soy protein, cedar. let's

figure it all out right now, where there is protein, where there is not, and which one is best. vegetable protein instead of animal protein. let's take an example from our ancestors. a rich selection of what was collected by mother nature, what... was grown in our own garden, here we grew a pumpkin, and baked bread from grain, but the most important ingredient that was prepared was beans, yes, legumes the main substitute for animal protein up to 30 g per 100 g of product, it depends on the variety, it used to be only beans, peas and lentils, now it’s also soybeans, you can make cheese from it either in soup or in salad, i prefer pumpkin, it’s very tasteless, okay may be true if fry, it will be better as... option nud. hummus made from it has become popular, but we don’t get carried away. it is, of course, high in calories and has a fairly high percentage of fat content. we drain a lot of the protein in the aquafabe liquid from cans. 30 ml will replace one egg white, and move on to cereals. without

them, it is also impossible to imagine a lenten table, as before, and now up to 13 buckwheat, wheat, oatmeal, quinoa. it is recommended to soak all grains, including beans and even buckwheat, in... well, that’s exactly what they did, if the larger the grain, the longer it was soaked, if it’s enough to keep the buckwheat there for an hour or two, yes, then the beans were soaked overnight, and in the morning they started cooking in the oven, steaming. then nuts, almonds, pistachios, cashews, hazelnuts, walnuts, plus nuts with very high protein, hello to legumes again, and seeds, flax, sesame, pumpkin contains almost one and a half times more than meat, ideal when with everything this is grain bread, here, firstly, rye flour along with bran, in addition, i also see many, many different grains, which are also supplemented with oils and all sorts of elements, and we don’t forget about mushrooms, but the maximum amount of protein comes from dried ones, and you can also get... dark chocolate from spinach for variety,

the main thing is to correctly alternate foods and process them differently so that the nutrition is balanced and the body gets everything it needs. proteins are involved in the work and functioning of the entire cell, yes, starting from a small level, ending with the construction of large protein molecules, biological active substances that provide you and me with beauty and youth, while vegetable protein is an inferior replacement, amino acids are not available everywhere; vitamin b-12 still needs to be added to your diet as a dietary supplement. in addition , vegetable protein is not absorbed as efficiently as animal protein, a little more than half of the amount contained in the product, we take this into account and do not forget to replenish the supply. ligia belyanskaya, denis vanomariov, alexander aleksenko and vladimir popov, channel one. on the calendar, march 22, friday, for gardeners, by the way, it is also friday and... preparations for the spring season are in full swing

planting, experienced people already generally know what seeds to buy, what seedlings, and how not to overpay, and how not to overpay the market, what a complex financial scheme you have, well, for a novice gardener in all this variety, as they say, planting material is very easy to get confused, our correspondent maria kuskova tried to price it, delved, as they say, into the economics of spring planting and not without help. created a wonderful material, look, for a person who got ready for the first time in his life seedlings to plant all these shelves with seeds, a dense forest, you can get lost in three pines, or rather in three pots, gardener nina fomenkova will help, the first question is, what is more profitable to buy ready-made seedlings or to grow yourself? of course, it is more profitable, financially speaking, to buy ready-made seedlings. how is it that ready-made seedlings are cheaper, it seems that, on the contrary, they should be more expensive, because they are already ready. it has already been grown, no, because we buy

cups, we buy land, we buy photo lamps, all this costs 2 whole months, therefore, of course, it’s financial, and it’s cheaper to buy ready-made seedlings, but in terms of taste, i only recommend, of course, growing it yourself. there are still few ready-made seedlings in stores, for example, earthen grass, it is better to choose seedlings with dark leaves and look at the bottom, looking for roots, you see, there are no light roots here, they should. light, what roots, such tops, these are good seedlings, look, light roots, compare one pot with strawberry seedlings 99 rubles, and if you plant it yourself, we will collect everything you need and let's do the math, let's start with pots, and there is plastic, there is paper, what's the difference , we get paper ones as disposable ones, but seedlings very often rot in them, plastic is better, and there are also round and square ones, it is believed that in round cups the root it grows better, i only grow in these, there are two types of holes. you see, when the seedlings are standing, they take water from here with their roots, oxygen

goes to the roots and the plants grow better, but before you plant the seeds in the pot, they must germinate, the fastest option a handkerchief with peat tablets, placed under the fitolamp, as she says, our grandmother grew it from cups of milk, of course, you can grow it this way, but when you compare the yield, the fetolamp gives the formation of a flower bud much earlier, the pitolamp gives us time savings, soil for seedlings our expert advises choosing chernozem or vermicompost, plus a garden first aid kit, fertilizers, and growth stimulants. i have never planted seedlings, but now i have the feeling that this is some kind of huge amount of chemistry. this is the main mistake beginners, because all i have given you here are biological products that do not harm your health. but by the way, the seedlings grown not by you, perhaps, are grown with strong chemicals, because after all, the task is not to grow for yourself, but to grow for sale. we also need tools and of course seeds. 3.514 for

10 seedlings it turns out to be 350 rubles for one pot, and there it was 99, 3 s more expensive, is it worth it? costs. the next batch will be cheaper, only 150 rubles. because i already have tools, pots and a phytolamp, so in principle the difference is small, but how much fun it is. maria kuskova, andrey ivanov, ilya saech, natalya koldaeva, channel one. anatoly konstantinovich, give maria to me as a wife, we can give it away, it’s a good idea to collect a dowry from your dad, we have embroidered shirts here, right. it’s very beautiful, in the vologda province an amazing ritual of donning has been preserved. the bride was placed on a table decorated with a rich tablecloth and her friends helped her put on her wedding attire. who came to us? well, like this who, who? young, bring out our beauty. well, groom, to be at the wedding, we quarreled,

we believed. we quarreled, we believed. yes yes. grief, chasing, playing a wedding, on sunday on the first, veda vodka, stellar group product, old barrel cognac, stellar group product, stirsman bourbon, stellar group product, manca whiskey.

on the calendar, march 22, friday, our ancestors believed that on this day it was necessary to feed the birds, but for some reason it was impossible to count birds. why do you always count varon? how many, how many did you feed? fed? our astrologers don’t count birds either, they count them as stars, they say to the stars that everything will be fine with us, here’s your proof. march 22, the turning point of the 12th and 13th lunar days, the third day of the sun, a very

good day, reasonable, pragmatic and thrifty, even a little stingy, precise scrupulous work and everything that requires attention and skill will go well. sharpen, the luminaries do not promise stormy passions, but this day is a wonderful researcher, he has a sharp mind, a sober view of things, he knows that such duty and honor, the main disadvantages are, he can be unrestrained, grumpy, on such days we react nervously when something does not go according to plan, friction with the boss is not excluded, especially if the boss is an authoritarian person with a high opinion of himself. aries, if you have just such a leader, do not give free rein to your emotions. in the end, the boss is also a person, and... be careful with all sorts of machines and mechanisms, otherwise you have a great day, one of those when you have enough time for everything, expect guests in the evening. for taurus , something can be canceled or postponed next week, all sorts of delays, delays, and delays are also possible; in general, when planning something, allow for a reserve of time and be careful while driving.

this day may require the ability to negotiate and compromise from geminis. this applies to both work and personal life. if. asks for help, do not refuse, but soberly weigh your options. cancers may, let's say, have problems with business partners or colleagues. most often, the reason for this is money and ambition. decide for yourself what to do about it; be careful with large purchases. leos will do well with anything that requires both charm and calculation. commerce, for example, lionesses, today you simply attract attention, so no carelessness in clothing, and do not get carried away with bright cosmetics. virgos today are very insightful, it is difficult for them to confuse their heads, and at the same time they know how to find a special approach to everyone; if someone needs a good negotiator, look for virgins, ladies will simply twist ropes out of men. libra can completely unexpectedly fall in love, and seriously for a long time. about money , everything is fine with them for now, but if you decide

lend it to someone, don’t expect a quick return, take care of your stomach. this day has in store some surprises for scorpios, both pleasant and not so pleasant, those that are not very... most likely will be related to technology, so be careful with it, but there will definitely be more good things, that’s what the stars say, and they already know that sagittarius will have to work hard around the house, if you have to buy something secondhand, be very picky, they can sell you a defective item or a second-hand item under the guise of a new one, try to be in the access zone today. great day for capricorns, especially those who work with technology or are employed in the high-tech sector, however, all other capricorns will not be offended. with caution, okay, but it’s a successful day , including for business contacts, feel free to make a date for the evening, pisces may make some

mistakes and inconsistencies, nothing particularly serious, but they can ruin your mood, the stars say, take it with humor and everything will be fine, and the evening will definitely please you and even have fun, good luck to you, stains, no, not on your conscience, dirty, but not your hands, how many do housewives spend nerve cells fighting? with dirt stains on surfaces , it’s countless, there are so many different cleaning products present, and some stain removers remove one thing, another, another, washing powders also don’t quite cope, in general, there’s some kind of mess of this stain remover, but it’s as if the household members are doing it on purpose they try and always put a stain in the most visible place on their favorite item and clothing, science, science does not stand still, there are a lot of all sorts of miracle remedies on sale that can cope with any contamination, only the conscience must be clear, when there are four children in the apartment, cleaning non-stop,

i have a lot of money, i wash everything, i wash it, i don’t have enough time, it takes up a lot of space, let’s try to replace this arsenal with one product, a miracle cleaner, the manufacturers promise to clean everything, but how it works, we have three options, we are studying the composition with the chemist vitaly kondrev, they all contain the same component, it... is called sodium percarbonate, this is the reagent that when interacting with stains or when when placed in a neutral or slightly acidic environment, it releases oxygen, here it gently destroys the color of stains, this is theory, now it’s practice , we check whether there will be samples of fabric damaged by marker, coffee, black tea, red wine and baby juice. soak the samples in three products, at the same time evaluate the difference between them, leave for 30 minutes. we rinse,

the miracle cleaners worked the same way, they dealt with everything except the marker, for such heavy stains you need boiling water , you can’t do without washing, and if there is grease, we tried it, it didn’t come off because it quickly is eaten away, oxygen in such products, as we remember, only removes the color from dirt, here it needs help, you dropped some hot... plasticine or something else got on your clothes, then it is usually recommended to mix such products with washing powder, with soap that foams, with any chemical that contains surfactants, they envelop fat and wash it away, helping active oxygen bubbles. in the glass into which we added detergent to the miracle cleaner, even the water became cloudy, the effect there is. from here we draw a conclusion for fatty people. it makes no sense to use stains in their pure form, but for colored stains, for example, on wallpaper or shoes, it’s easy, for cleaning metal it’s also

suitable, brown stains appeared in the solution from a silver chain, this deposit dissolves, you don’t have to worry about choosing in the store, all the same the products are similar in composition. ruslan yunyaev, anatoly barikalov, ksenia makhlyak, channel one. good question, why do crooks set up vigils near car repair shops? does anyone know? yes, to deceive and steal money. your money and why, we won’t just give them away to some unknown people, you may not give them away, there are naive, subtle people, here are naive, subtle people for you, we invited a security expert, alexander serenko, he will now tell us how don’t give away the money, i just picked up the car from the car service center, the guys who repaired it told me about a new scheme by scammers, but do you know what the scammers are doing now? they set up observation posts near service stations, stand in front of them directly, like i do now they take photographs of cars arriving

at a car service so that the license plate is visible, and then search on the internet for the name of the owner of this car; it is impossible to officially find such information, for example, traffic police officers do not have the right to disclose such information, but there are sites on the internet that provide it for money, and the amount is ridiculous - 500 rubles. then the scammer calls the car service center, introduces himself as the owner of the car, for example, this one, and says: i left you my personal phone number, and now, just in case, i want to give you also worker, calls out some wrong phone number, and then they ask the service station receptionist, supposedly for the purpose of verifying information, to dictate both numbers, and what happens is that the scammer thus finds out the phone number of the owner of the photographed car. next, the scammer contacts this person , introduces himself as a car service employee , says: we have diagnosed your car

and found out that you have a problem with the suspension, for example, so that it... and imagine, car owners agree, so friends, if they call you from car service, better hang up and call the service station yourself. be careful. the long-awaited premiere. already on monday , a multi-part adventure series will start on channel one. undercover taxi detective. the main participant in the secret police experiment, alexey turbin , patrols the streets in a specially equipped taxi, constantly. finds himself in the very center of events. well, you and i will also join him this monday. immediately after the program time. 8:12 a robbery was committed on general khrulev street. stolen woman's handbag, phone and gold jewelry. who remains unnoticed in

plain sight, who always ends up in the right place. together at the right time, a difficult question, well, something like a patrol operation or an operational patrol, but lately they call me a taxi driver, this is just a seemingly ordinary taxi driver, in fact, a participant in a secret police undercover taxi experiment, operative alexey turbin. the criminals fled in a taxi of an unknown brand, an interception plan was introduced. i repeat, an interception plan has been introduced in the city. in the city series strange murders, the criminal keeps watch over women who return late.

they came here to get rid of her, but they stole her for something else. the city of turbin knows better than the navigator, remembers by sight everyone who is wanted. what didn't you understand? i think you don't understand. hands uphill on your knees. the police said so. it is difficult to find witnesses for the official protocol, but an ordinary taxi driver will be much more willing to tell everything. the carriage has arrived, your honor. ah... we are setting off along a risky route together with lieutenant turbin, i have an into wave in a taxi, sometimes i serve as a hobby, only you, no one, okay, top secret, from monday on channel one detective,

undercover taxi, speed chase. joseph kobrin, channel one. friday morning continues, right now we will give the floor to our colleagues from the channel one information service. it's time to learn about the latest events in the country in the world by this hour. our morning broadcast will continue to broadcast news. we'll be back soon. this is news from the first maria vasilyeva studio. hello. operator of attack drones of the first army corps of the southern military grouping destroyed a car with ukrainian militants in the donetsk direction of the northern military district; the vehicle was controlled using special glasses. at some point, they noticed an enemy vehicle, as well as an enemy soldier who had taken refuge in the basement of a destroyed building, and aimed a shell

right at the target. in the artyomovsk direction of a t90 tank crew. m breakthrough, with the support of iban paratroopers, razed the control point of ukrainian drones to the ground. the target was discovered by our scouts in the indicated square: bili’s armored group advanced with closed position from a distance of 9 km. and under ugledar in the southern donetsk direction , the crews of the kimstaes self-propelled gun of the vostok group of forces are hunting for samples of western weapons of the armed forces of ukraine, acting quickly and maneuverably so as not to fall under return fire. we are moving to a firing position. this is about 10-15 minutes, we work on the target , we leave, we carry out the following fire missions, this is the defeat of enemy personnel, fire weapons, strong points, we also work on technology, they say that everything they can is komikaze, the response flies, but not so often, as it was before, the central military clinical hospital named after vishnevsky, where

our baht are put on their feet, was visited by alexander bastrykin, the head. the investigative committee , together with department employees, brought the medical supplies necessary for treatment and spoke in detail with the military who are undergoing rehabilitation after injuries, answered questions about the limit ...

to hold zelensky accountable for this. ukraine is also the largest supplier of children for pedophile networks, human trafficking and organs. for this purpose, the country has orphanages with surrogate mothers. in russia, children

receive traditional upbringing and education. in the west, they indoctrinate transgender people, give them hormonal blockers and perform genital ring surgery. the hypocrisy is staggering. the west must stop this madness of war. they didn’t let the deputy, at first they tried to shout him down, and then they turned off the microphones altogether, as usual, they accused him of pro-russian propaganda, all about the growth of western democracy and freedom of speech. themes supposedly the deportation of children was raised to justify the next sanctions against our country, not a single word from the russophobes said that the children were evacuated from dangerous zones, together with their parents, they studied, their families were helped with housing and work. the eu at its summit failed to agree on the withdrawal of revenues. sovereign assets of russia. the question was postponed until later. the head of the european commission, ursula fondelayaen , however, expressed hope that by july 1 it will be possible to squeeze out at least a billion euros and use them for weapons for kiev. austria is against

germany and belgium agree. however, this is not enough for zelensky. he claims the entire annual income from russian assets, which is already 3 billion. however, there are enough people who want to put other people’s money into circulation without him. the head of the european council, charles michel, for example, proposes to transfer the economy altogether. election campaign and explaining to voters why aid to ukraine is more important than pressing problems in the country is quite a difficult task for the current administration. meanwhile, on the us-mexico border, a new

escalation in the vicinity of elpes, hundreds people broke through the barbed wire, but they were stopped by the following obstacle: a fortified fence, a patrol took the detainees to the nearest migration center, before that , refugees set up a camp next to the fences, tension on ... the border is growing, since a tougher law on deportation and the arrest of the fugitives was stopped at the last moment by the court. we welcome everyone who has joined us, this is good morning, friday march 22, svetlana zeynalova and timur solovyov are with you. the early stage of the unified state exam begins today, here, du-doo-doo-doo-doo-doo-doo, the beat of the drums, either the drums, or the heart is beating like that. out of horror, well, yes, there are still 2 months before the main stage, but some graduates, as i understand it, the most courageous ones, decided to take exams ahead of schedule, why, why, what are you having trouble with, is it normal, what does this even

give you, or parents maybe they are forcing them, torturing their children, i don’t know, in general, we ’ll talk about this now, we’ll find out everything, here’s the unified state exam , today the early stage starts, 2918 graduates across the country, they decided not to postpone the inevitable, as a rule... these are the guys who, for good reasons, cannot take part in exams on the main dates, for example, this could be some kind of training camp, competition, uh, planned, sanatorium, resort treatment, and so on. now all graduates who have written the final essay are allowed to take the unified state exam early. olya bykova and pasha vologzhanin just thought it was more convenient. i decided to take basic mathematics, russian, early in march in order to free up may and june for subjects that were more difficult for me, biology and chemistry. i just chose government services, there they immediately offer to choose, that is, in any case, you set either the specified deadline or an early deadline. i chose early. so, on to the main exams. even trivial anxiety

will be less, this year there is a general tendency not to be nervous, an important innovation this year, one of the exams, including elective ones, can be retaken. previously, graduates only retook bad marks, only in mathematics or the russian language, now any subject, regardless of the result. but here it is very important to understand that only the second result will apply, so one must take a very carefully balanced approach to making this decision. possibility to retake in each period. in the early, main and additional stages. now we are finishing work on a model of a new schedule for the main period, taking into account the fact that we will have one more additional reserve day, which will be intended specifically for retaking any of the selected subjects. and while the pre-scheduled students are getting ready for exams, everyone else is getting ready and getting ready again. experienced teachers advise not to overwork too much. an example is training technology from the world of elite sports. tapering. or narrowing

before important competitions, the coach reduces the intensity of the classes, he does not reduce their number, he does not reduce their duration, but he reduces them - that’s the immersion, the intensity. this is done so that the body physiologically, psychologically, yes, recovers and prepares for what is called a breakthrough. this will help at the most important moment, getting ready to write even what you didn’t know, and even forgot. this is a physiological feature, some kind of lucky emergency moments there. i don’t know, athletes jump high, swim fast, run fast, and schoolchildren gather, remember and decide, so take a deep breath of good luck in the exams, varvara fedorova, sergey morin, channel one. so, my dears, i will assume, and i think that i will not be mistaken, that you are having breakfast now and doing the right thing. a good breakfast is the key to a good mood for the whole day. well, for coffee lovers, the original recipe is a two-time champion. this morning she has bright colors. the morning

will become brighter if you add coffee with breakfast multi-colored pattern. i stir the milk into the st. petersburg. this is what a milk frothing jug is called. another container with a narrow spout will also work. on the surface of the milk. colored stripes, i use gel food coloring, pour strong coffee without sugar into a cup, tilt it at an angle, pour a little milk foam on top in a thin stream, stir until the color is uniform, and now i will create a pattern by moving the pitcher's nose from side to side. i draw a zigzag,

make more leaves on both sides, cut in the center, perfect the first time, of course not it will work, but if you practice a little, you will have such a delicious , beautiful drink for breakfast. our cheerful morning continues, it’s time to look on the internet, there’s probably something new there , well, let’s take a chance and take a look, it’s spring there, yegor uspensky has arrived. on the pink wings of love will now show, comrade citizens, a cat opens our video journey today, look at the cat-tummy named pablo, he loves fresh cucumbers, long, green, crispy, well, what a beauty, others pablo has no merit, it’s normal, yes, the way he eats cucumbers, this is the most important merit, fiber, well done, pablo, let’s continue, does martin the dog like cucumbers, this one? we don’t know

, but we can say for sure that what he doesn’t like is when the mistress goes to work, so every time they break up happens this way, look, yes, without sparing his nose, martin tries to interfere with the mistress, all he wants to say, you can read in his eyes, go away, my god, don’t go away, stay with me, our next hero, arengutang po named karl, karl learned how to tighten nuts masterfully, so now i’ll tighten the nuts for you, enjoy. the nuts are pouring out of him like from a horn, abundance, please, but how does he turn it? he turns the nuts, and the huskies flow, and the huskies, and i thought the nuts flow, the huskies turn. and finally, perhaps, about the most romantic gopher on earth, spring is in the yard, there is a more romantic one, yes, the animal stole a flower from a flowerbed, disappeared with it into a hole, and what he will do with it there, i’m afraid to imagine, saving on flowers, gifts,

well done, well, well, soon romantic students will pick off all these same flowers and give them to young beautiful students, spring, comrades, so, dear friends, friday on the calendar is friday, friday, friday, friday. march 22, spring, spring is coming, spring is on its way , streams are babbling, sunbeams are jumping, rooks are screaming, who else is setting the rhythm of the kopel , well, all this is the appropriate mood, by the way, by the way, not only for us, but for our brothers the smaller ones are also full of romance, the smell of spring, in the bohcesarai zoo near the lemurs the lamur began, they lick and suck each other out.

swimming pool and the owner in his house, and he had no competitors in the territory, neither females nor other males, now they are doing art therapy with him, they hope to soften the heart of an avid bachelor, they believe in their zoos, sooner or later small squirrels will begin to sing, to the polar wolf blanca from the krasnoyarsk zoo was more fortunate, she looked closely at kolov for a year, he fell in love with her at first sight, and what do you think, they are all like people, they also have feelings. sympathy, affection, create a couple is not as simple as it would seem, and it is clear that they are together, that they play together, and they eat together, sometimes even sleep together, almost in an embrace, here we

are happy, we have a couple, here is the orangutan for lola from the izhevsk zoo, the romance lasted for 9 years, every time she gets ready for a date for the first time, she paints her lips. although he rather tastes the lipstick while waiting for his ron, here he is, everything is very decent with them, they lie down and look at each other with loving eyes. their courtship period always lasts differently: sometimes a week, sometimes month, he feeds her, gives her gifts, especially now, this is the mischievous spring, forcing even the most stern and serious males to become romantics. anastasia zavidova, sergey abramov, sotnik, first! i was born in crimea, crimea is a place where the soul yearns. artek is a full-fledged operation of nine camps, a sports and recreation complex has been renovated, six canteen

centers have been restored, land has been received as a large family of acres on the seashore. truly strong people live here who wanted to return home and did so. connection of crimea with russia, the premiere of the documentary series, today on the first, we are starting kvn, for what, for what, what is left for me in the country, no one, no one, is being filmed. some kind of vein, he could choose from the crowd a lot of now famous people thanks to geralash, he was such a real kinop, but for me, it’s not

me, it’s she herself, i don’t have an acting education, virility became the first step to the cinema, tell me, who am i, i passed it, by the way, without auditioning, he just showed me: “sanya, they are needed here.” emotions, that's all, no be afraid, we ate on purpose so as not to bite, not to eat small children, it is a colossal pleasure and happiness to do what you madly love, what the audience loves, probably there is nothing better and there is nothing better, on the occasion of the seventy-fifth anniversary of the birth of boris grachevsky, in sunday on the first, let us remind you, on the calendar march 24, and this, by the way, is the day of the baltic sea, the freshest and youngest sea on the planet. it’s young, younger than you, timur, it’s only about 15 thousand years old, but how beautiful it is, and how many different fish there are, how many all sorts of treasures, everything is there. there’s even, by the way, yes, yes, in general, amber, in general, right now we’ll go to visit the birthday boy

in the baltic. the youngest sea on the planet, the baltic, it is only 15 thousand years old, was previously considered a lake, the water is almost fresh, if you look at it in cross-section, the lower part is salty, atlantic, the upper part is fresh river, so it mixes from time to time, then turns salty, then it is desalinated, therefore. and the fish here are not so picky about water, sprat, herring, flounder and tremors. treat for seals, they love to relax on the beach of the kurzh spit, 98 km of the protected area, sand dunes dotted with pink pomegranates. you can examine these grains with a microscope, because the microscope has sufficient magnification, and you can see what pink garnets there are, at one time they counted the reserves. this garnet sand. and , of course, amber, the wealth of the baltic, the petrified resin of plants that lived here

millions of years ago, the main deposits at the bottom, in weather such as now, they are easily thrown ashore. this is amber, one of the most precious stones in kaliningrad, but since this is a treasure, it cannot be collected, but you can make a wish and throw it into the sea. and if you find the biggest one, urgently call the museum, they have it. giant 4 kg 280 g, no one else in the world had seen it, it took a long time to decide what to call it, visitors came up with the heart of a giant, but what is similar? the kurzh spit is the best place to get acquainted with the baltic; you can experience all the emotions in a day. they even say that if you don't like the baltic weather, wait 5 minutes, it will change. a very unusual place, even the forest dances here. once upon a time, people tried to protect the soil from desertification, they planted pine trees, but they were struck by the wood beetle, so the trees began to grow

crookedly, dance, bend in such a bizarre way, but the main feature of the spit is its beaches: on the one hand you can swim in the press water of the bay, on the other hand the other is in the salty baltic sea, the swimming season is open from may to november, the water warms up to 18°, sometimes even 22, but this is in a very warm summer. sergey abramov, sotnik, anastasia zavidova, channel one. so, my dears, i will assume, and i think that i will not be mistaken, that you are having breakfast now and doing the right thing. a good breakfast is the key to a good mood for the whole day. well, for coffee lovers, the original recipe is from two-time russian champion in armor artrt, polina notik. how many interesting words we will add to this one, it will add bright colors to this morning. the morning will become brighter if you serve it with... put your hand in coffee with a multi-colored pattern, stir the milk into

the pitcher, that’s what the jug for frothing milk is called, another container with a narrow spout will do. colored colors are painted on the surface of the milk. stripes. i use gel food coloring. i pour strong coffee without sugar into a cup. i tilt it. at an angle, pour a little milk foam on top in a thin stream , mix until a uniform color is obtained, and now i will create a pattern, move the pitcher’s nose from side to side, draw a zigzag , make more leaves on both sides, cut in the center, perfect the first time, of course it won’t work out, but if you practice a little... you will have such a delicious

beautiful drink for breakfast, our good cheerful morning continues on the calendar friday , friday, friday, march 22 according to the folk calendar, the day when winter ends, spring begins, well, yes, our ancestors baked special small buns on this day, larks, in my opinion, this is a very good tradition, want some warmth sun, bake the larks, it works. natalya razumova from kursk unfailingly assures, she recalls that in childhood they called for spring, zharinka was baked for the soraki holiday, in the orthodox calendar it is the day of honoring the forty martyrs of sevastia, in folk tradition the day when winter turns to spring changes, hence the shape of the buns, birds, birds - these are considered the harbingers of spring, so with the arrival of birds spring comes. larks, the name is conditional, depending on the region they were called tyatyorki, magpies, there are many recipes, natalya kneads the dough with compote, while mesyat tells her grandchildren about traditions. the children took the birds in their hands, found

the highest place somewhere, shouted for the name and called. our grandmother came up with her own method: you need to thoroughly mix the white and yolk with a fork, now we pour in egg mixture into our dough, forms the lark, foksana also in a different way, dough for each sausage into a knot, sculpts the beak, cuts out the tail with a knife, quickly and beautifully, there are

more laconic recipes karelin from yekaterinburg kneads the dough in water, tremors, flour, sugar , oil, however, it has a secret ingredient. to make the dough more fluffy, you can add two tablespoons of vodka. during the cooking process, the alcohol evaporates and does not cause any harm. natalya also makes knots from the dough, and the eyes are made from black sesame. he treats parishioners to the local church with ready-made larks. they always have great success, everyone wants them. aunt, uncle, sister, brother, and you have to make such a big basket. this year natalie will bake at least 200 larks, a whole flock of migratory birds. elena savina, channel one. well, right now , dear women, let’s devote two minutes to our beauty, but no, not your beauty, that’s useless, ours, because it needs

help, it will bloom in the spring like a violet. yes, how to restore its natural beauty? eleonora alibaeva, vice-world champion in fitness, will tell you about natural beauty and not spoiling anything. in spring, the skin is dehydrated, it has been dried out by winter frosts and central heating, so after swimming i make a moisturizing mask. i have oatmeal ground into flour in a coffee grinder. add a tablespoon of cosmetic or olive oil. apply the mixture to particularly dry areas of the skin. i have. these are the shins of the thighs. the product gently exfoliates and moisturizes the skin. wrap with cling film. leave for half an hour. in the meantime, we are preparing a soft scrub mask for face. mix a teaspoon of heavy cream and half of baking soda. and if you are not

allergic to bee products. add a drop of liquid honey, apply the product to the face along massage lines, from the chin to the earlobes, from the nose to the temples, from the middle of the forehead to the sides, leave the product for 5 minutes, gently remove dead cells, cream and honey moisturize the skin, rinse off the mask warm water. apply your favorite cream, and it is also important to moisturize the skin from the inside, for this we take fish oil in capsules and include it in the diet food herring, bananas and walnuts. these

foods are rich in biotin, the best vitamin for skin. follow my recommendations. and you will look great, that’s it, i’ll wash off the mask, have a nice day. there is the st. peter and paul convent in the khabarovsk territory; in the workshops of this monastery they create absolutely amazing icons, especially unlike any others. 60 km from khabarovsk on lake petropavlovskoye, 20 years ago a monastery was born, well- groomed in a homely manner for women. 20 years is a child's age for a monastery, but just think about during these years, on the territory of an abandoned garden , two churches, two chapels, a keelhouse, a refectory, a hotel for pilgrims grew up, but most importantly - amazing workshops, where the far eastern school of icon painting originated. you are surprised when you find out that these incredibly beautiful mosaic icons are being created here in

the russian outback, and you are even more surprised when you get into the workshop and are allowed to do so. participate in the process. the sisters have neither special education nor many years of experience working with mosaics, but the background is made from pieces of glass, halos, shoulders, and strands of hair emerge. unlike the mosaic workshop, parishioners are not allowed into the icon painting workshop, only nuns, with the blessing of the abbot. now i’ll rub it, prepare the paint so that it

can be used, that is, preparatory work. natural pigments are ground with a crystal chime on a granite board to achieve paint uniformity. there are generally many subtleties in icon painting. nun alipe mastered them here in the monastery. i served for 4 years in the army under a contract. and after after the army i was offered a trip to the monastery, the monastery was just opening, i felt that this was my home, and thanks to her, this house is being transformed, the outwardly fragile olipia easily paints the iconostases of the vaults of churches, takes on formatted icons, i am not alone, my sisters help me, this is cathedral creativity , one is in the cowshed, the other is barite , the third is praying there, as a result such spiritual creativity is created, these icons will be taken to... the courtyard in the temple, it is still under construction, but there are already paintings in the altar and under the dome, pure but bright colors, very soft shadows living faces, art critics say

, in the st. peter and paul monastery , the far eastern icon painting school finds its female face, but the nuns don’t even think about it, i don’t know if it’s possible to talk about some kind of autoity here, just obedience, just obedience, ksenia ionkina, ksenia maklyakh , stepan erofeev, with ukrainian militants in the donetsk direction of the north military district, the device was controlled using special glasses, at some point they noticed an enemy vehicle, as well as an enemy soldier hiding in the basement of a destroyed

buildings aimed the projectile right at the target. in the artyomovsk direction, a tank crew of a t-90m breakthrough, with the support of ibanov paratroopers, razed the control point of ukrainian drones to the ground. our scouts discovered the target. bili's armored group advanced into the indicated square from a closed position at a distance of 9 km. and under ugledar in the southern donetsk direction , self-propelled gun crews from the eastern group of forces are hunting for samples of western weapons of the ukrainian armed forces, acting quickly and maneuverably so as not to fall under return fire. we're heading out to firing position, this is about 10-15 minutes, we work on the target, we leave, we carry out the following fire missions, this is the defeat of enemy personnel, fire weapons, strong points, we also work. according to the technique , they say that everything they can is a komikaze, the response flies, but not as often as it was before.

alexander bastrykin visited the central military clinical hospital named after vishnevsky, where our soldiers are put back on their feet. the head of the investigative committee, together with department employees, brought medications necessary for treatment and detailed talked to military personnel who are undergoing rehabilitation after being wounded. answered questions about the age limit for service...

this is austria, but germany and belgium agree. true, this is not enough for zelensky; he claims the entire annual income from russian assets, which is already 3 billion. however, there are enough people who want to put other people’s money into circulation without him. the head of the european council, charles michel, for example, generally proposes to transfer the european economy to a war footing, explaining the growing threat, despite the fact that, as moscow has repeatedly emphasized, our country does not pose any threat to europe. the stage has come for ukraine to make difficult decisions about the withdrawal of troops, the pentagon said. that's because the stockpile of shells is being depleted, and the us parliament refuses to approve a large shipment of aid, said military department spokeswoman sabrina sink. let me remind you that there is now an election campaign in the states, and explaining to voters why helping ukraine is more important than pressing problems in the country is quite a difficult task for the current administration. between

those at the us border. mexico, a new escalation in the vicinity of elpes, hundreds of people broke through the barbed wire, but they were stopped by the next barrier, a fortified fence, a patrol took the detainees to the nearest migration center, before this, refugees set up camp next to the fences, tension on the border is growing, as more a strict law on the deportation and arrest of fugitives, at the last moment it was stopped by the court. good morning, our best tv viewers on earth, hello, wake up soon, it’s starting new day, it will definitely be successful very spring very romantic on the calendar march 22, friday, friday, friday, friday, friday, friday, friday, friday, no, i ’m timur solovyov, and who am i, and you’re friday, and i’m svetlana zainalova, yes, so, comrades, it’s spring, you know, the ice is melting, the heart is also,

by the way, in the heart. i asked myself the question , why, for example, not in summer or winter, why in spring, well, in summer he also falls in love in autumn and winter, but in spring it’s somehow different, i want something beautiful, light, this all the dirt goes away, the snow melts, you want something beautiful, something light, they fall in love, why? by the way, we’ll figure it out, we have people who can professionally explain why people fall in love in the spring. you feel it, in the spring it’s as if life starts all over again, you want to dream of falling in love , i personally met my wife in the spring, i came to eat, they fed me very tasty , valya, hormones are to blame for everything, explains geneticist kristina kuznetsova, she also met her boyfriend last spring, now he says, as if he is falling in love again

, he knows exactly what triggers all these... sun processes activate genes, which in turn make hormones and neurotransmitters work. dopamine, which is the first to be released when seeing an object of sympathy, serotonin, endorphins, enkephalins, which are responsible for calmness, tranquility, vasopressin, oxytocin, responsible for stability, attachment to a loved one, that’s all of them. make us feel uplifted . we looked into the statistics of the dating site and indeed, when compared with in winter, user activity increases by... 15 percent, and there is a difference between the northern and southern regions, they begin to move south, well, there is a couple of weeks earlier, according to my feelings, activity in mid-february, but on average in the central regions and higher , i'm honey to the north it starts

already there in the first week of march. taman in the village of the krasnodar territory confirms this, as soon as the first buds bloom, guests arrive, mostly couples, the most romantic master. cool, this will be a piggy bank for happiness, the peak is, well, somewhere in april-may, when it’s already quite warm, it’s comfortable to work with clay, the water is warm, the clay is warm, it’s warm in the soul, but we dug into the statistics of the dating site and also discovered that spring is only the acceleration, the peak in the summer, in mid-july, so maybe all this spring love for marketing, the restaurateur - noticed that they don’t have any more couples in the spring, unless it’s march 8, but they still decorate the restaurants in a romantic spring way . it's important to maintain the trend, trend spring, trend flowers, trend beauty, greenery, so restaurateurs are obliged, in order to be

successful, to attract additional guests, and to be beautiful from the entrance. the geneticist confirmed that in the summer all our hormones of joy and falling in love also continue to work, it’s just that after the winter lack of sun we feel them... more strongly in contrast, and if so, then spring can rightfully be called the time of falling in love. natalya leonova, ilnurov, lyakhmetov, sergey falendysh, channel one. on the calendar, march 22, friday, for gardeners, by the way, it is also friday and full preparations for the spring planting season are underway, experienced people already generally know what seeds to buy, what seedlings, and how not to overpay, and how not to overpay at the market. our correspondent maria kuskova tried to ask the price , delved, as they say, into the economics of spring plantings and, not without the help

of specialists, created excellent material, look, for a person who for the first time in his life was going to plant seedlings in all these shelves with seeds, a dense forest, maybe three get lost in the pine trees, or rather in three pots. will help gardener nina fomenkova. question one: what is more profitable to buy ready-made seedlings or to grow yourself? of course, it is more profitable, financially speaking, to buy ready-made seedlings. how is it that ready-made seedlings are cheaper, it seems that on the contrary they should be more expensive, because they are already ready, they have already been grown? no, because we buy cups, we buy land, we buy photo lamps, all this takes a whole 2 months, so of course it’s financially cheaper to buy. seedlings, but in terms of taste, i i only recommend, of course, to grow it yourself , there are still few ready-made seedlings in stores , for example, earthen grass, it is better to choose seedlings with a dark leaf and look at the bottom looking for roots, you see, there are no light

roots here, there should be light ones, what kind of roots, such tops, these are good seedlings, look, light roots, let’s compare one pot with strawberry seedlings for 99 rubles, and if you plant it yourself, we’ll collect everything you need and do the math, let’s start with the pot. there is plastic and there is paper, what is the difference? paper it turns out like this disposable, but very often seedlings rot in them, plastic is better, yes, and there are also round and square ones? it is believed that the root grows better in round cups, i only grow in these, there are two types of holes, you see, when the seedlings are standing, they take water from here with their roots, oxygen reaches the roots and the plants grow better, but before you plant the seeds in the pot , they must germinate, the fastest option is patches with torus. tablets are placed under the fitlamp, as he says, our grandmother was raised from milk glasses, of course, you can grow this way, but when you compare the yield, the phytolamp gives us the formation of a flower bud much earlier, the photo lamp gives us time savings,

our expert advises choosing soil for seedlings with chernozem or vermicompost, plus a garden first aid kit, fertilizer, growth stimulants, i have never planted seedlings, but now i have the feeling that this is some kind of huge amount of chemicals, this is the main mistake. beginners, because all i have given you here are biological products that are not harm your health, by the way, the seedlings grown were not grown by you, maybe they are grown with strong chemicals, because after all, the task is not to grow for yourself, but the task is to grow for sale, we also need tools and of course seeds, 3514 on 10 seedlings, it turns out 350 rubles for one pot, and there was 99, 3 and a half times more expensive, it’s worth it, the next batch will be cheaper, only 150 rubles, because i will already have tools, pots and a photo lamp, so in principle the difference is small, but how much fun it is. maria kuskova, andrey ivanov, ilya saech, natalya

koldaeva, channel one. good morning to everyone who greets you, this is the day with the first channel on the calendar, friday, march 22, svetlana zeynalova and timur solovyov are with you. friday is on the calendar, tomorrow is the weekend, for many these are the days when you just do nothing , someone, for example, is not averse to working part-time, running away from the family in order to earn extra money somewhere, but the internet is already full of all sorts of offers , you look in and say, let’s give you money. why not, especially offers like you already she said, absolutely rightly, a lot, the main thing is not to rush to the first one you come across, so as not to be left without this very money. there are hundreds of offers on the internet for part-time work on weekends; the fewer requirements for the applicant, the easier it is to get a job, i tested it myself. the fastest response to the vacancy was that of a promoter, distributing flyers with advertising. tell me what is your work schedule? we distribute the schedule from 5 to 9, 1 hour. 250 rub. do i need to sign some kind of agreement with

you? no, we don’t draw up any agreement, we just calculate it day by day, exactly will they pay? question for business analyst elena yard. it seems to me that the catch is small. small, why? because they pay wages every day. if you have to work for a week, or at the end of the month you receive a salary, there is a high probability that they will not pay. in general, you need to conclude an agreement, definitely, at least some kind of paper that can confirm that you are there. worked, a contract with the employer is required, what else may be required, a medical record, if you get a job as a waiter or a barista, gender, age of education is not important, experience will also be taught, we go through 3 days of training, we are told about the history of coffee, and we are also taught how to grind properly, set it up, payment is mainly hourly plus a percentage of revenue or piecework, depends on the number of orders, how from couriers , not... most often weekends are required, you need

to take three simple steps, this is to fill out the data, name, phone number, literally within an hour our employee, an operator will contact you who will offer you the closest location from your home. fetor got his first order on the same day, arrived at the office, they gave me a thermal bag, a special uniform and even a moped transport. at first, yes, it was a little scary, i was still afraid there. tear off your hands, then nothing, you get used to it, pretty quickly. where to look for such vacancies, in the same place as your main job, and also in specialized groups on social networks, if an employer offers to earn 100,000 rubles more in one day, such advertisements should alert you. what else? when a company publishes its vacancy, it must sell itself on the market, yes, it must write, we are doing something there, something, some site, maybe leave it. call us for details. hello.

to your questions about water on the day of water resources, this and much more in the program to live healthy, today on the first, monte shococa cognac, a stellor group product, rum, castro, a stellar group product, veda vodka, a product. stellor old barrel cognac is a product of stellor

group. big history, a program for those who want to know the past in order to understand the present and see the future. law enforcement officers stand outside the building verkhovna rada. i brought the police into the presidential administration and gave them military weapons and warned everyone that in the event of an attack on the administrative building, the police have the right to use them. it was a unique cold winter for ukraine, and the maidan was freezing, and he captured the buildings that were nearby, due to the fact that the decision was not made at the very top, we could not turn off the captured buildings from the heat, they set me up with this trade union house, type of people burned out, yanukovych had already played the note, he had to leave, and it is advisable to die, the current ukrainian prosecutor's office has admitted that russian snipers. there wasn’t, the nazis carried

out pogroms, murders, at that time i was 15-16 years old there, we married our families for our land, premiere, big story, maidan, part two, sunday on the first, well, right now, dear men, you probably thought that you could get away from screens, but no, don’t go anywhere, sit, watch, remember, because you will support your woman in this difficult moment. international manicure instructor tatyana koshlyaeva will teach you how to do a spring fruit manicure, you will help me, you have been invited to visit, this is a great reason to add bright colors to your everyday monochromatic manicure. nowadays it is fashionable to decorate nails with three-dimensional figures made of polymer clay; they are sold in the cosmetics department. the trend is for blanks with images of fruits and berries. i dip

an orange stick into the transparent varnish; a regular toothpick will also work. i put the drops on the nail plate, like this. in a checkerboard pattern, then the decor will look harmonious. bye the sticky layer has not hardened, i glue figures of different colors. if you don't like the result, it's easy to fix. i move the decoration with an orange stick and adjust the pattern. it turned out to be a bright assortment of fruits. i apply a finishing coat to seal the decor. one bright accent is enough to turn an everyday manicure into a festive one. but if you decide to decorate other nails, do not repeat the pattern, add new elements, or completely change the design. our good morning continues, what to replace animal protein with, of course, protein plant-based, all nutrition experts agree on this opinion, well, what kind of protein, they come in different varieties, plants,

what kind, christmas tree protein, soy protein, cedar, let’s figure it all out right now, where there is protein, where there isn’t and which one is best ? vegetable protein instead of animal protein, let's take an example from our ancestors. a rich selection of what was collected by mother nature, what was grown in our own garden, here we grew a pumpkin, and baked bread from grain, but the most important ingredient that was prepared was beans. yes, exactly legumes the main substitute for animal protein, up to 30 g per 100 g of product, depends on the variety, previously there were only beans, peas and lentils, now there is also soybean, cheese can be made from it either in soup or salad. pumpkin is better, it’s very tasteless, okay, maybe it’s true, if you fry it, it will be better, and as an option it’s boring, hummus from it has become popular, but don’t get carried away, it’s of course high in calories , has a fairly high percentage of fat content, a lot of protein in the liquid drain aquafabe from cans, 30 ml will replace

one egg white and move on to the cereal, without them it is also impossible to imagine a lenten table, as before, and now up to 13 g of buckwheat, millet, oatmeal. movie: it is recommended to soak all grains, including beans and even buckwheat, in the old days this is exactly what they did, if the larger the grain, the longer it was soaked, if it was enough to keep the buckwheat there for an hour or two, yes, then the beans were soaked overnight , and in the morning they started cooking in the oven , steamed them, then nuts, almonds, pistachios, cashews, hazelnuts, walnuts, plus nuts with a very high protein content, hello to beans again, and well what are the contents of pumpkin seeds and sesame seeds? almost one and a half times more than in meat, ideal when all this is accompanied by grain bread. here, firstly, there is rye flour along with bran, in addition, i also see many, many different grains, which are also supplemented with oils and all sorts of elements. and don’t forget about mushrooms, but the maximum amount of protein is dried. you can also get it from dark chocolate spinach for

variety. the main thing is to correctly alternate foods and process them differently so that the nutrition is balanced and the body got everything i needed. squirrels. participates in the work and functioning of the entire cell, yes , starting from a small level, ending with the construction of large protein molecules, biological active substances that provide you and me with beauty and youth, while vegetable protein is an inferior replacement, the necessary amino acids are not available everywhere. vitamin b12 still needs to be added to your diet as a dietary supplement, and it’s also absorbed. compared to animal protein, vegetable protein is not as effective, a little more than half of that quantity contained in the product , take this into account and do not forget to replenish the supply, ligia belyanskaya, denis manomariov, alexander aleksenko and vladimir popov, channel one, what does an athlete need to win, well, let’s have strength, speed, reaction, endurance,

character, willpower , yes, doping is also needed, and it is also important that, of course, there is no harm. but, unfortunately, you are not always lucky. probably everyone knows what bad luck is, but few can answer the question of how to deal with it. in sports, bad luck doesn't always mean bad luck. physical fitness or flaws in technology. in auto racing, drivers do not always make it to the finish line, thanks to the efforts of their opponents. a skater can fall literally out of the blue, just because the skate got caught in a small crack in the ice. a hockey or baseball player can be let down by poor-quality equipment at a key moment. the list of troubles that beset athletes at every turn can be continued indefinitely. standing apart are those sports in which all sorts of natural factors play a large role, for example, golf. here is the accuracy and range of strikes everything affects. you can adjust the trajectory, apply exactly as much effort as necessary, but a small gust of wind and the ball

, instead of falling into the hole, hits the flagpole, which serves as a guide for the player. the slightest inaccuracy in assessing the features of the relief and a sports projectile rolling, as it seems, right at the target, passes millimeters from it. but the most annoying thing is when nothing at all prevents you from making an accurate shot, instead you have to, as they say, walk. around to around: laughter from the stands and sympathetic glances opponents in the game. it also happens that lunka herself refuses to accept the ball, it hovers over her as if over an abyss. well, the most recent example of bad luck in golf is the outcome of one of the most prestigious players' championship tournaments. in the final round, witham clark was the only one who could catch up with tournament leader scotty scheffler and compete for the main prize in replays. and now clark needs to hit from quite a distance. the ball is coming. it fits into the hole along an ideal trajectory, but only halfway, the treacherous eighteenth hole spat out the ball and dashed the thirty-year-

old denver native's hopes for a fourth career victory. happy scheffler went to the award ceremony, where, in addition to the golfer’s gold statuette, he received a check for $4.5 million, and clark walked around the field for a long time and reflected on the vicissitudes of his sporting fate. the long-awaited premiere. already on monday, a multi-episode will start on channel one. lucenian detective, undercover taxi, main participant in the secret police experiment alexey turbin patrols the streets in a specially equipped taxi, constantly finds himself in the very center of events, and you and i will also join him this monday, immediately after the program time. 8:12 on the street of general khrulev there was a robbery, a zhat handbag, a telephone and gold jewelry were stolen, who remains unnoticed in plain sight, who always provides... in the right place at the right time, a difficult question, well , something like a patrolman opera or operational patrol, but lately

they call me a taxi driver. it's only in appearance an ordinary taxi driver, in fact, a participant in a secret police undercover taxi experiment, operative alexey turbin. the criminals fled in a taxi of an unknown brand, an interception plan was introduced, i repeat, an interception plan was introduced in the city. there is a series of strange murders in the city, the criminal is watching over women who... they came here to get rid of her, but stole her for something else. the city of turbin knows better than the navigator, remembers by sight everyone

who is wanted. what didn't you understand? it seems to me that you don’t understand, hands uphill on your knees, the police said. it is difficult to find witnesses for the official protocol, but an ordinary taxi driver will be much more willing to tell everything. the carriage has arrived, your honor. the taxi driver has no idea that his investigation will lead him to a dangerous gang that is terrorizing the city. we set off along a risky route together with lieutenant turbine. i have a cop wave in a taxi, sometimes i serve as they go, only you, no one, okay, top secret, from monday on channel one detective, undercover taxi, speed on... dangerous chases adventure, don't miss it. maria bronzova,

joseph kobrin, channel one. dear ones, you are ours, well, you won’t believe it? yes, but our program has come to an end, we wish you a wonderful day, good morning, be happy, most importantly, be healthy. thank you very much for meeting us this morning in our company. with this we say goodbye to you, your day is just beginning. bye. bye bye. this is the news on the first, hello, in the studio of valery koravlev, in this issue, accuracy , stealth, formula for success, the power of hail, a combat vehicle rolls up as close as possible to the line of combat contact , artillery in hot spots, including near

pleshcheevka, a new task, taken by the throat... a certificate will no longer save a ukrainian conscript, the verkhovna rada can abolish the concept of limited fitness, that is, everyone will be rowed contract. thousands of kilometers, not distance, missile caliber, right on target. pacific fleet training in the highest class from the crew of the golkhov submarine. and fly around the traffic jam from above to admire the city. everyone fasten your seat belts today. the first team will experience the world's first flying taxi, chinese electric ice and speeds of up to 130 km/h, but most importantly, without a driver, how do passengers feel? but at the beginning of the urgent messages that come from belgorod, civilian objects are again under fire from ukrainian terrorists. early morning arrival.