i decided that that’s it, i’m leaving , i can’t work there anymore, i left, for the first 4 months i couldn’t think about work at all, i was having jitters, and then i realized that i had to look for a job, this is the process for me it was always very long, i was looking for my last job for almost a year, even a year and a half, now i’ve been looking for six months, and i can’t find a job, despite the fact that i live in moscow, and what do you mean you can’t, is she hiding from you, there where they take me, i don’t want to, where i want, they don’t take me, i’ll still return to my the question is, what gives you pleasure today? nothing, well, that is, you there , i don’t know, you don’t like walks in the fresh air, you don’t like delicious food, you don’t like communicating with friends, singing, well, that is, nothing at all gives you pleasure, no, because i have some -it’s such a fad that if i don’t work, that is, i don’t realize myself, i kind of don’t... have no right to this life,

and even now i’m trying to restrain myself, but i still understand that i’m unconsciously i limit my social circle, because well, the question of what you do, then i have this, i’m nothing , that means i’m worthless, that means i’m somehow different, you can’t communicate with me, and so on, and therefore you can’t build relationships either, of course , of course, cool, let's talk about the fear of men, so you say that you were afraid of men since childhood? the very first fear that you experienced due to the fact that men were nearby was, i was probably eight years old, and i went to my aunt, her husband was a drinker, but she guaranteed me, that it’s like he’s not at home, so come to me, tratatta, i loved spending time with him with her daughter, and i just stayed too long visiting her at some point, and we didn’t notice the time when my husband returned, returned the husband is drunk, closes the door, sits on the floor , says: i won’t let you out anywhere, and... well, she

starts to get hysterical, that at least let vika out, no, i won’t let you out anywhere, i don’t remember what he specifically told me , but i remember that this picture, then in the end she somehow persuaded me, and we all went out together, well, like she says, i i’ll go and walk vika home, and i remember how i was standing in a small elevator with a stroller, with my aunt, and he was such a very tall man, and he leans over to me and says: it’s all because of you, what of -i don’t know about me, but it was after that that i finally began to be very afraid of men. dear viewers, you are watching the triggers podcast, with you are its hosts tatyana krasnovskaya and sergey nasebyan, we are talking with victoria about the fears that arise in her when contacting men, what exactly men can do if no one is around, if no one will save you, so imagine now that you are in a confined space. well, in some room

, and there is a man with you, how did it happen, the first thing that came to mind was moral rape, that is, it will not be actions, they will not beat me, i don’t know, they will not touch me, but me with words they will simply destroy, uh-huh, and in what words, threaten me, i don’t know, i can do whatever i want with you, such power over me, uh-huh, here he is, how to say, with his presence scary, how are you? you live through this fear , how you behave, you stop breathing , you close yourself off, you pretend to be dead, what is happening to you there, i try to breathe very quickly, slowly, oh, or rather quickly breathe very briefly, that is, yes, like that very superficially, i huddle in a corner, well , that is, i kind of sit on the floor, press myself, trying to imagine as much as possible in my head that i ’m not here and nothing is happening, yeah.

take up as little space as possible, yes, yes, have you ever been in childhood, perhaps you there are some such memories of witnessing a casual sexual relationship between your parents or your mother with her man of some kind, well, you understand that they had a sexual relationship? yes, of course, how could it look in your opinion, not in the sense of sex itself, that’s where you are, where are they at this moment? m, that i was in the next room, i was in the room with my brother, and my parents were there. with a friend, yeah, they 're doing something there, yes, but i 've never heard or seen anything, thank god, and if they're doing something there, then what's happening to you in this moment, we are now fantasizing, well , such curiosity, what is happening there, that is , such control, uh-huh, is everything okay, is everything good, control, yes, ah, never in my family, well, that is, my mother was there before that , when... my dad and i started to live together, i don’t remember

ever raising their voice, that is , well, accordingly, they never beat me, i never made an assault, plus i never saw a quarrel between my parents, but... right away , if something is wrong, now i have learned to feel people clearly, of course this helps me in my work, but i get in the way in life , it gets in the way in life, i started to feel people strongly , i understand how to communicate with whom, that is, i understand with whom you can joke, with whom you can’t , what kind of mood someone is in, most likely, well, because i right now i’ll start behaving in such a way that it will seem to you that i ’m thinking some kind of garbage about you, yes, so it won’t know what i think, that’s the point, i agree. you read it before it happens, which means you are making it up, and this is quite normal in a family in which there is an emotional block or, well, a relationship, when necessary understand that you can’t do anything without spoiling this strange status quo, yes, that’s why i have a big problem with manifestation, you’re afraid

of being inappropriate, yeah, yes, in any of your emotional reactions, be it laughter, be it please, in general, what is the danger of being loud and bright? and arrogance, even to some extent , is that, for example, i will laugh loudly , everyone will look at me, everyone will laugh at me, and since i was bullied a lot at school, well, i know what it is like when you are bullied , they joke and do some actions that they are doing this to you, i don’t know, this was probably one of the biggest... questions, when i had already grown up, why? for what? because i was quieter than water, lower than the grass, always, yeah, but i was always on the lookout for someone with me, and i don’t know, with, well, just name-calling, and i even had a case, once we were in

a children’s camp with school, there were two girls with us, high school students, 3 years older than me, we lived in the same, well, kind of room, and once again returning... from a walk there, i come and see that my bed is all smeared with feces, as if i was standing , i say why i, well, it’s clear, the teachers tried, firstly they immediately kicked the girls out of the camp, their parents took them there, but this is the state, why did i finally get the feeling that something was wrong with me and so you answered this question, what’s wrong with you? i was invisible, look, now sitting in front of me is a twenty-five-year-old, beautiful, bright , very - attractive woman in every sense of the word, thank you, this is not a compliment, this not a compliment, but you know, in this sense

, the words of ilf and petrov fit you very well when they described madame gritsatsueva, all so airy and inviting for kisses, because you dressed up for a kiss, of course, you understand, that is, here... now people are watching you and me, they really won’t be perplexed, and i’m perplexed, because everything that you’re wearing right now, the way you look, the way you speak, your facial expressions, your gestures, and there were a couple of moments when well, you could tell from your hands that you were really going overboard with yourself when you say something, but in general you are absolutely organic, perhaps this is a certain mask that you are used to, but even if you are accustomed to this mask, then it is very straightforward...

that you have been quite long for a long period, and i will assume this is purely a fantasy that

just before the age of 5 you witnessed permanent violence in your family, and i will assume right now that your father raped your mother emotionally, like this... that i’m talking to a person with quite serious post-traumatic syndrome, and this post-traumatic syndrome arose as a result of the fact that you seemed to be forced to watch with wide open eyes for a long time how one person mocks another, it’s quite possible that i’m directly imagining a picture that i’m small, and he’s coming close to me, but i don’t understand, is it a man or a woman , they put their hand close to the wall, well , that is, as if to say that it is blocking me and is telling me something, quietly, but very menacingly, and i

just understand that i am some kind of memory, well, it’s like from childhood, i can’t understand whether this is a memory or this is my fantasy, that is, this is what came to me and that i just slide down the wall and just say: please don’t, but so clearly i don’t remember this, i wouldn’t be surprised if my memory is blocks i just understand, but it’s clearly not, because of course , according to the stories of my mother, that you are better than her there... marriage and that she madly loved my dad, they had a wonderful family, but i understand perfectly well that well, i wouldn’t have so many problems now, if everything was it would be so wonderful if it were all wonderful, but mom obviously has such a defense mechanism to embellish reality, yes, yes, it’s not like that, maybe she really loved the best, no, maybe, but mom spent her whole life telling victoria about what kind of she has a wonderful , loving dad, how attentive he is, mom tried, it’s clear that mom tried, and it’s just this that confuses me. in the sense that she clearly lied to you, well, in the sense of lying from the point of view of your reality, yes, you saw

that dad is not like that, she says, no, he like, well, she finished this matter, only when i was already there at the age of 16, i said, i say, mom, that’s enough, despite the fact that mom tried to talk to dad, they have no contact at all, that is, they are there, well, there he is with her doesn’t say hello if he passes by, but what confirms my theory, and what is the legend for your family of your birth, my mother at that time, well, as i understand it, lived with my dad for a year, she... from her first husband to to my dad, and to my dad, and my mother became pregnant with me, my mother said that she told my father, he said that take it decision, that’s what you make, like it will be like this, i, well, like, i don’t care, and my mother couldn’t make a decision, she was friends with a neighbor, she went to the neighbor, well, somehow you can see sharing this burden of responsibility, the neighbor suggested she throw a coin , uh-huh, but... she kind of threw a coin and said to my mom: that’s the first thing you thought, that’s what, what result did you want to get from the coin, but

mom said, like, i want to give birth, he says, well defense in ninety-eight, so my mother said that that’s it, i decided to accept made the decision to give birth, told my dad about it, my dad said like, yes , everything is fine, that means we will give birth, and you heard this legend when, at what age, well, i’m still, well, that is, well, that is, i’m certainly not five , but so there or 10 was not mom told or mom told herself? grandmother, father’s mother, what is her attitude towards their marriage, what are you like for her? i was the first granddaughter, there was a lot of communication with my grandmother, it seems to me that she tried to replace my dad a little, but i saw how my grandmother seemed to it’s inconvenient that she communicates with her ex, daughter-in-law, yes, because there was one precedent, that there in the first year, i was about six years old there, it was the first summer, when my dad had already left there, and my grandmother took me away for 2 months. to the dacha and my mother wanted to come see me, but my father’s wife found out about this, told my father, my father

called my grandmother and said that she had never set foot in our house again, like if you want, yes, you want to meet, meet behind the fence with as a child, that’s why later , accordingly, my mother stopped coming, so well, as it were, all of you, well, yes, dear viewers, watch the podcast triggers with you, its host tatyana krasnovskaya, sergey nasebyan , charming victoria is our guest. are you currently dancing? temporarily not yet. and why? because i don’t work financially either. but does this mean that you don't dance? dancing is generally free, i ’ll tell you a secret. no, at home i dance, dance, dance, yes, i got used to this since childhood, it was my salvation. now my sister is the same salvation. found in this this is that i usually locked myself in the room, turned on the music, first danced, then

started singing, and well, it was as if there were always concerts at home, but behind the door, that is, for me it was my imaginary world in which i closed the door, turned on the music , and i’m not in reality, who knows that you are dancing at the moment when you are dancing, no one, i’m alone at home, how could you tell people that you are dancing now, on social networks, okay and you do it, no, will you do it? i'll do it if necessary, that's for sure it’s necessary, it’s definitely necessary, because it’s really a very good way, now these same social networks are available to us, and for you to dance, as they say: live, scary, scary to show your weakness, what’s your weakness, you’re a bad dancer, well because either this will be a variant of the fact that if you don’t show weakness, then it must be rehearsed, it must all be clear, if it is in free improvisation, so to speak, then well, it’s as if i’m showing myself, well, that is, i’m pulling myself out from a shell

i show that and for me it is visible to show myself - this is my great weakness, and at the same time, it’s not... for a male teacher this was already a test, well , he’s just my friend and as if i think so, okay, then let’s go back to the fact that i’m a man and what you feel in connection with this? you are a specialist and that doesn’t make me a man or makes me not a man, or what? no, i’m not so scared, i came to the specialists for help? yes, you still try to understand one simple thing, that, for example, i’m no longer a specialist, i’m just a man who looks at you, that’s it, no, i want

run away, hide, run away and god, just don’t look at me, i want to run away. for what? it seems to me that because being in a mask, i no longer have the strength to hold my face, i no longer have the strength, i’m not ready to open up, but what needs to be opened up in order for us to be able to communicate at all now? they must open up to me, stop controlling themselves very tightly, i don’t know, pronounce a phrase that i will tell you 100 times in my head. what will i do, laugh at me, then what, well, you feel bad right now, yes,

so let it go badly, i can’t, you can, what do you feel? with you, why are you avoiding contact? it’s hard, i understand, but continue to save it? i can’t, it’s just very hard, what’s happening

inside, everything is very squeezing, i want to shrink, either for the first time, all communication with dad, any communication with father, it’s constant control of myself, it’s constantly predicting how i’m doing, what i need to answer, as he threatened you, with silence. silence, ignoring, yes, ignoring, he and his mother have the same in this regard, rhetoric, mom too, that is, ignore, which is why i say that, in general , all this time you did not live in a wonderful family, in a barracks in which everyone raped each other,

yes, plus, what was always with my mother they said, lord, what... your mother is, but inside me everything was, yes, well, no, well, not an ideal mother, well, that is, i don’t feel good, but what happened with my father, with my father it was just that you need to understand, you need to accept, he is like that, and at some point you, well, you start, and someone will accept me, you can give a lot to my children, vika, i have a fear that i might harm them, look, you will definitely harm them, you don’t have to be afraid of it, because parents are needed in order to harm, but you... having experienced all that, what you were living now, and... you have become very wise, believe me, even though we are talking now in the context of some kind of domestic violence, emotional violence, but this is all that you perceived as a child,

your childhood thinking formed it this way, in fact it’s just a relationship between two people, they are of some kind, nothing to do with you in fact, not having, but the drama that has formed in your head is like this, and of course, your father did not give you the protection that you wanted, which is why it is expressed in... the very fear of men, because men can really do anything to you, i changed the timbre of my voice, my posture, everything is fine with you, you see, and you can calmly listen to me, and even listen, and even seem to listen to all this, yes, but i control you , that's the thing, you need to understand that you can do it too manage, and for this you need to learn to attract attention, hold attention and give attention, here are three things that are important to learn to do, attract when you want in any... way, not immediately very obvious, attract, hold it and let go, that is so that you don’t flicker depending on my mood, yes, but

so that you manage this process, that is, you take this attention, hold it, let it go, take it, hold it, let it go, that’s why i suggest you do some short things, but if, for example, you are dancing, then report it, that you danced there for 15 seconds, see what... will happen there, what comments, what reviews, there, i don’t know, likes, what else is there there will be reposts and so on, yes, but you hold out for 15 seconds, that’s enough, then a little more, a little more, a little more, only in this way, but i have difficulty with holding, i look at people who have, for example, there, well, even if friends, this is said loudly, i don’t know, friends, with whom they can meet, have a cup of coffee there with people with whom they worked or were friends there for 10-15 years. for me it causes such envy in the fact that i can’t do this, i can’t do this, the world is very dangerous for you, and relationships with

friends, relationships with the world, don’t work out so easily, because you are defending yourself, because it's not safe to open up because you have some experience, but you have so much love, warmth, an absolutely charming girl, and if you give... devote time, just like that every time it will happen, but it’s just necessary , you come into contact with a man, well, better with men, yes, i mean any contact on the street, so you come in, you

say to yourself, now i’m not defending myself, so you lasted 15 seconds, say, now i’m defending myself, put me back on defense, let everyone around me think that you’re a fool, it’s not scary, you can be a lovely fool, it’s better than a terrible fool, and you say, why live in order to take risks , these... 15 minutes, 15 seconds, this is exactly this, this moment of risk, but they are worth it, because there is real life there, it’s true, tell me what you are leaving us with, with a huge huge motivation for further action, because i realized that a couple of years ago i chose the right strategy, that i started in small steps, that - to change, it’s just that at some point the motivation apparently ended, i wanted right now, so that tomorrow i would wake up, i would be open, without frames, without everything, and free inside, that’s it... now i realized that i just need to continue further, slowly go on contact, and i liked the idea of ​​15 seconds , that i can’t allow myself to be there, because

i’m in extremes, then either i immediately, i should be open throughout the meeting, but it becomes so hard for me that i start to run away from there, and or, that is, immediately close down, well, you noticed how radically and even diametrically your attitude towards me changes depending on how i behave, well, i’m making this up. you and i are the same, well, yes, so as soon as you see that this movie is showing you inside, that you are reading this book, there no one wrote for you that on the forty-sixth page, you will stumble, and the man will be to blame for this, you write it, if you are on the twenty-third page, then the forty-sixth , it is still empty for you, so you write it, that’s if you will see what you are doing and how you do it, this will be a great help for you in your work with yourself, thank you, thank you, thank you well, it was the triggers podcast, its hosts were with you , psychologist tatyana krasnovskaya, psychologist psychotherapist sergei nasebyan, we spoke with

charming victoria. about the fear of men, about its causes and even, probably to some extent, consequences, but most importantly, it seems to me, about your authorship of this fear, good morning to everyone who is celebrating this day together with the first channel, irina muramtseva is with you on calendar march 23, saturday , wake up soon, i hope you have good weather outside, but whatever it is, we will definitely create it correctly, because good... weather starts at home, today, by the way, is international meteorologist day, we’ll celebrate it, we’ll also look at the international exhibition forum russia, we’ll learn all the secrets of collecting birch sap, we’ll go fishing in astrakhan, and we’ll take a short trip around the golden ring, we have extensive plans, well, right now we’re heading to the warm-up, three-time world champions are already waiting for us sports dances, artemy and marina katashinsky. good morning, in order to

dance easily and freely, we warm up every training session. first , let’s warm up the arm muscles; by the way, this is useful for everyone. feet shoulder-width apart, arms extended in front of. slightly bend your elbows and wrists, rounding your arms. we spread our arms to the sides, now up. the donuts of the fingers are directed towards each other, we lower our arms down through the sides. we complicate the exercise: at the top point we lower one hand down, like this, across the side, now we change the position of the hands in places, like this, we start the whole mini-complex all over again.

this exercise will help you stretch your arm muscles and improve your posture. exercise more often, good health and good mood. march 23 is international meteorologist day, on which we congratulate everyone who makes our weather, it after all, ours is both unpredictable and diverse, and russia is located in three climatic zones, arctic, sub-arctic, temperate. well, there’s a little subtropical little piece, let ’s go on a little trip right now and visit the most unusual places from a weather point of view, believe me, we have something to be surprised at, as soon as the beard appeared, that’s what these clouds over the ridge are called in novorossiysk, nikolai simirenko goes to cover the vegetables in the beds, there is about half an hour before the wind hits city, scientists call it bara in... gusts

of 67-72, but here the roof was blown off, here, in general, greenhouses were flying, imagine how to work as a meteorologist in such conditions, someone will sit at home, and natalya ermilova will take readings , once i even attached myself to some kind of pole, and the police escorted me out. helped me set off and i more or less safely reached my service, so unsold jackets with hoods are the most common clothing here, in sochi everyone has umbrellas, no, not beach umbrellas, you will probably be surprised, but sochi is in it has surpassed both st. petersburg and moscow in the raininess rating; 1,700 mm of precipitation falls here per year, more only in the neighboring region, all due to the location between the black sea and

the caucasus mountains. the air begins to rise along the mountains, they are favorable for the formation of convective processes and powerful cumulonimbus clouds. true, the rains here often give way to drought, so the locals have adapted to collecting rainwater in containers like these for irrigation. and in the kalmyt village of uta there is almost no rain, there are no reservoirs, the water is imported. here in every yard there is a swimming pool.

they say they’re used to it, i’m also happy with hot days , there are a lot of sunny days a year, but the most sunny days are in the small town of borze in the trans-baikal territory, here the sun shines for 277 days. year, the fact is that the city is in a zone of high atmospheric pressure of an anticyclone, the sky is always clear, the sun does not hide behind the clouds. the locals are busy building solar power plants, four new ones have appeared in the last 5 years alone, and another one should start operating in borza this summer. elena savina, channel one. in moscow, at vdnh the international exhibition forum russia continues its work, be sure to go there this weekend. not only has the number of visitors to the exhibition already exceeded 9 million people, and you can join this number, but there is also a lot of interesting, entertaining and useful things here, including for those who want to choose a profession and open their own business.

try yourself in the role of a boss or programmer. imagine being a company executive, or putting on vr glasses and becoming a doctor? well, just like in the movies, here i have a grandmother, grandma svelcher. exhibition russia - the place where you can try on a new profession, gain knowledge or even a job. a few life hacks: the first one is for those aged 14 to 35, classes in a youth home, if only all lectures were like this. the meeting of the counselors, no, they don’t just dance, it’s an exercise in teamwork, which means developing soft skills, not. soft skills, a resume will not be superfluous, even if you are not talking about pedagogy. in general , a variety of guys from different colleges come to us, some are studying to be environmentalists, others to be lawyers, even medical guys come so that everyone i was able to somehow express myself, and not just sit in

the corner, like this, i’m embarrassed, what if this person has great opportunities, so i need to at least feel and try something. the main problem of young people is that you have graduated from a university, but you are already required to have ten years of work experience. tip two. internship stand: choose a region, start a company, start your career. all students are paid for refrigeration, accommodation, food, they get acquainted with the enterprise, see whether it is suitable or not. and here it’s all about grants for youth. this is another life hack, a million rubles for the project. here is a consultation that will teach you how to launch and scale. a useful thing, you know, yes, yes, if there is no money, but there is an idea. and if you don’t have any ideas yet, here’s four tips, for any age. how about creating your own cosmetics, felting, wool, modeling, dumplings or baked goods? 14 master classes in the nova prostokvashino pavilion, and not only does this help people here have a good time, but it also seems to me to do it with my own hands and

also think about whether this could be their business. fifth life hack - stands with career guidance, even if you are seven, you can think about a career in programming, because i like it. fixing various errors on the network, that's cool. and the older generation is on trend, they are also ready to enter it. they show quite different results, some are promising developers, some are designers, some are analysts. almost 30 exhibition pavilions to find yourself and your business. details on the website rasha.ru. anna popova, denis ponomarev, anna ryabova, channel one. hello country, welcomes you to voronezh region, i love you very much our small towns, almost the entire golden

ring of russia and the silver necklace of russia have passed through, i have a dream, i really want to go on a hike to baikal, i hope it will come true soon, to altai by car across the whole country, to the south. and vladivostok in the urals also has a lot to see, i visited all the bozhov places, by the way, the most delicious shawarma, you knew i’m from the city of beloretsk, the republic of bashkartastan, sevastopol is the pride of russian sailors, i’m from the incredible city of chelbinsk, i love st. petersburg for his beauty for the beautiful niva river, i love my country very much and am proud of it, rally. concert in honor of the tenth anniversary of the reunification of crimea with russia, today on the first, on the calendar march 23, on this day, there was a tradition to look into the sky

to observe the color of the clouds, if they were blue, then expect warmth, and we are waiting, and even if not this weekend, then it will certainly come, let’s check with our astrologers who have prepared how to brighten up this expectation. these guys are really good guys this weekend, good-natured, reasonable, have a good understanding and are friendly with technology, they both love put things in order. so if you need to do some general cleaning or sort out things in your closets, please contact us. today is still very sociable, he knows how to encourage his family to do some useful activity, he loves to visit, organize group outings in nature, and is not averse to eating delicious food. tomorrow is not such a sociable day; the best rest for him is to take a leisurely walk in the park, go to a museum, or just lie on the couch. but if you need to think about or plan something, it’s to him. and both of these they don't like it when someone is with her.

are not completely irresistible, the stars subtly hint about this: now is not the time when you can play with other people’s feelings, and these days you may be invited to some interesting event, cancers may suddenly decide that they are trying to deceive them or something... then they hide it from them, the luminaries are perplexed, why come up with all this nonsense, with online shopping, especially the timing is really more careful. leo today can be quite busy, there’s a lot of hassle and no help from anyone... you can’t wait, well it’s okay, tomorrow will help you

rest, he’s clearly planning something entertaining. the luminaries advise virgos to forget about other people’s problems for a couple of days and take care of themselves. virgo ladies, a hint for you personally. now is a very good time to visit the salon and for shopping, by the way, too. libra will get a chance to throw some burden off their shoulders, to free themselves from something unnecessary. you can also become strong friends with someone or make peace. men, if your soulmate is a libra, don't skimp. to gentle words: scorpios these days are sudden, not very predictable, can surprise themselves, and are no more quick-tempered than usual, in general, the stars warned you, one more thing, the straight path is not always the shortest. sagittarius should remember more often that everyone may have some so-called circumstances that are unknown to you, you certainly shouldn’t believe all sorts of gossip about your friends, expect guests tomorrow, capricorns just have a good weekend, when you can have a lot of family... .to redo and relax and generally have a lot to do, and the opposite regiment

you are clearly in a good mood, the equipment may be offended by something, you should be more polite with it. for aquarius, the stars are looking forward to a new useful acquaintance, most likely you will be introduced by mutual friends, and when it comes to money, maybe it’s time to do a little audit of the family budget, and don’t get carried away with spicy and fatty things. pisces will be able to improve something, repair it, put it in order, and add harmony and comfort to life. lonely fishes are with you tonight. there is definitely a chance and the advice has faded for all fish without exception, smaller ones, argue these days with the older generation, good luck to you, for many schoolchildren in the country, the long-awaited spring break is beginning, in general this is the spring quarter, it is also the longest, many parents have already calculated the total time spent at the school desk, doing homework, extracurricular activities, it turns out to be a full adult working day, every day, so rest without a doubt children need it, it needs to

be organized correctly. moscow school number 1505, the third academic quarter is underway here. this third quarter is big, it leads to the fact that children experience overload, spring, overwork, such a cumulative effect from all stress accumulates, everyone is waiting for spring break, their schedule depends on the chosen school system. according to the first model, schoolchildren study for 2 months and rest for a week; according to the second, they do this every 5 weeks. when school and holiday time are distributed differently, this does not mean that someone has a shortened school year. 35 school weeks are required. and so that the required quantity is obtained, where there is a trimester system, the academic year extended for a week. not everyone is ready for this, so many schools use a hybrid vacation model, like here. from september to december, children study in quarters, after

the new year in trimesters. as a result , the duration of study coincides with the quarter scheme. schools select holidays depending on how it fits into their schedule of educational activities. it’s convenient for us when conventionally traditional holidays are so rarer in the first half of the year, where the educational part is directly important, then we can switch to modular, there threats, and the risks associated with academic activity, failure, they are less, but the length of the vacation from the electoral system. it doesn’t depend, both in the quarter and in the trimester , schoolchildren have a week off. about four days is enough for me to hang out with friends and spend as much time as possible with my family. a week of vacation is quite enough to switch from something other than a huge amount of homework and lessons. for me, quality rest is to switch the brain, basically itself for another lesson format. yes, the best vacation is still a change of activity, so for the coming spring break,

you can leave the lids and sports sections, but add to them a trip to the movies, museums, and children's centers. in children, for example, preschool and primary school age. what should bored children do? father of many children

, alexey ivanov, as always, is full of ideas; he has more than one, several ways at once, ready to organize some kind of fun entertainment. using scrap materials, guys, catch it now we'll play. hello everyone, my name is alexey ivanov, i am a father of many children, and today i will tell you what games you can come up with if you have masking tape at home. i have a few rolls left after the repair, now we will find a use for them. first game - yes and no. we glue on the floor a dividing line of the word - yes and no. so, i will say yes or no, you need to jump over to the right side, who made a mistake is out, let's go, yes, no, yes, no , yes, oh, lost, warmed up, great, now

i propose to find out who will jump further, glue start line. and we will mark our results in a different color, well done, stop, wow, and i’m jumping, come on, somewhere i didn’t even reach andrey. and now let’s practice accuracy, make a floor shooting range, glue a target from several squares, let’s see which of you will launch the ball exactly at the target, so, so, so, and it rolled out, uh, so, let’s go, yanna, so,

look, i’m showing master class, no, no, what is it? andrey, come on! andrey won, andrey was our most accurate, his ball rolled straight to the green square, well, the tightrope walkers are hanging, that’s great, guys, your task. walk exactly along the lines, whoever steps past loses. you can come up with a lot of such games, and most importantly, the masking tape comes off easily, does not spoil the surface, play, peel off, no

damage and a lot of fun. adults, take it into account. that the word comes to a gourmet, and not a gourmet too, at the word astrakhan, well , first of all, of course, watermelons and fish, for the famous astrakhan watermelons it’s a little out of season, but what about fish, do they bite in the spring? for an answer to this burning question, our correspondent yuri nesterov went fishing. is astrakhan really the most fishy region in russia? experiment. we came fishing in the off-season, the weather is changeable... it turns out there is fish, we will play along with it, in the language of fishermen, twitch the fishing rod over the hole, imitating the movement of the bait, but while i am

imitating, others are pulling out another perch, what kind of day are you having today? , it’s your birthday today or what, why is it that you immediately catch fish, we don’t have big fish we saw, but there were enough small rudd perches to catch that same fishing passion, tugged and tugged, just meditated, relaxed, went somewhere with my head, thank you, for this we let you go thanks to fishing guide maxim gomayunov, yes, this is popular in astrakhan work, tourists are often helped by professional fishermen, these are the same people who actually love fishing very much, but also know the intricacies of the astrakhan region, know the places where they bite, at what time, fishermen from all over russia come to the astrakhan region for frequent bites, and most importantly - for big trophies, two fishing trips were memorable for me : when i caught a carp for 12 kg and myself for 29. there are more than sixty species of fish in the region, the reason for such diversity is the volga delta, the largest river delta in europe ,

the place where the river breaks into hundreds of channels and flows into the caspian sea, a real water world. in winter they try to catch pike, perch, pike perch, in spring the most important fish that everyone loves is nashakhan roach, people from all over russia go to the regions to fish. all this abundance can be seen in the market. pike is in great demand among us, not the fish itself. pike , and its caviar, the most delicious of pike perch is heh , it is salted, pickled right here in its fresh form, many also season it with fried onions, but it is very tasty, the astrakhan people themselves prefer the meat smoked, some events without the story itself can’t get by. you can also try sterlit or sturgeon, but only if you buy artificially grown fish, the limit has been prohibited for twenty years now, and as of today, fishing is produced. fishing rules per day

: maximum 10 kg of fish, no nets, from may 16 to june 20, and fishing rods are tied, almost complete ban, no fishing. yuri nesterov, dmitry parfenov, alexander ignatov, natalya kaldaeva, channel one. favorite trick of internet scammers. to lure a person to a phishing site with truth, all sorts of different methods of disguise and deception are used, if you don’t even know what kind of scheme this is, or you don’t know how to protect yourself from such frauds, we’ll tell you. is it difficult to recognize a phishing link, one that sent by scammers to steal information or money? test: random people select a secure link from several options. you can get confused here, there are so many symbols. difficulties differed between the older generation and the younger generation; everyone coped with the test only 50%. there are errors in half of the assignments. but no,

it’s incorrect, this link only imitates the official address of the bank. the essence of phishing is to write you a message that will force you to click a decoy link, it will look like something real, for example, a payment service or an online store. you yourself need it this way or otherwise, click on the button, often enter your bank information and make a transfer to the card there. that is, scammers create a semblance of some real website, and a phishing link leads to it; information security expert inal karsaya will name its characteristics. the internet address is always at least slightly different from the original, for example, it adds the word mobile - mobile version or security - it seems like something safe. russian sites usually end in ru - this is the national domain, other letters at the end of the address is a reason to be wary. can be used. another domain, i.e. .com, tv, su, changes some individual letters, sometimes even numbers. a one instead of an i,

a zero instead of an o, but nevertheless, visually, if you look closely, you can notice this. symbols can be removed, for example, a dot after the famous 3w, without anyone noticing. the text of the letter itself will also say a lot. in the body of the letter, cyrillic symbols are replaced by symbols. the latin alphabet is the opposite, then technical means no longer detect this text as malicious. main markers: urgency, a call to action, a lucrative offer, but there may be basic mistakes. phishing is widespread, but hackers don’t have time to pay attention to commas, they sometimes write semi-literate messages there. in general, it is better not to open links from unfamiliar resources or people at all. 95% is phishing. you need to double check with your friends. call the friend who supposedly sent it. links from well-known sites or companies must be literally checked letter by letter with the original name or

internet address. yulia kuvabina, yuri nesterov, dmitry parfu. first channel. march is coming to an end, the gardening season is getting closer, it has already begun for oksana stankevich, everyone is going to the garden - oksana calls. the spring day feeds the year, so this weekend there is something to do on the site. there is still knee-deep snow at the dacha, and we are already starting the first work in the garden, because now is the time to prune the fruit trees. trees. if there are no frosts at night, and the temperature is above zero during the day, then the branches can be trimmed. secateurs must be disinfected alcohol or antiseptic. if you, like me, have young trees, then keep in mind that they are pruned only in the third year of planting. we remove diseased or damaged branches that are too long and shorten them to

form a crown. but how to cut correctly? you can’t go high above the bud, an infection can get into this stump, too close to the bud is also bad, it will dry out, the ideal option is 3.5 mm above the bud, make sure to make a cut with an oblique at an angle of 45°. by the way, you can prune not only fruit trees, but also ornamental shrubs, which... not in spring, but in summer, like this paniculate hydrangea. just don’t forget to treat all cut areas with garden varnish after cutting. we've sorted out the plants, now let's move on to the greenhouse. first of all, we’ll dig the snow out of the greenhouse, otherwise it will start to melt and put pressure on the glass, and they may

burst. replacing them is definitely not included in my plans, and i think it’s not in yours either. the second thing i advise you to do is throw snow on the beds. over the winter, the soil has dried out and compacted, so it needs to be properly moistened. i don’t regret the snow; i make a layer 30 cm high. but if your area when it floods in the spring, throw in half as much to prevent the beds from being washed away. melt water is considered soft and therefore ideal for soil. your future seedlings will really like beds prepared in this way. well now, cross-country skiing fans,

our colleague, a sports journalist, has come to review the latest results of the russian championship, which are taking place in the arkhangelsk region. until friday , the weather was fine at the russian cross-country skiing championship in malinovka, the participants competed in comfortable conditions on a rather tough track, but before the relay races it warmed up to +2, and shortly before the start it started to rain heavily, which clearly added headaches to the specialists preparing skis for the athletes. after the first stage of the men's race , only eight teams remained in the fight for victory. the first on the program was aleksandrev, who was counted. the weak link of the arkhangelsk region team due to previous illnesses and unclear results. at the second stage , only three candidates remained for awards. evgeny belov, alexey chervodkin and sergey ardashev ran into the lead. and on the third, denis spetsov and savely korostelev unhooked anton timashov, who was almost a minute behind them. well, at the final stage , three-time olympic champion aleksandshinov, in his signature style, left ivan yakimushkin from

the tyumen region team on the rise and finished with the flag of the arkhangelsk region. bronze presented. tatarstan, this is already the fourth gold in malinovka. the hosts also enjoyed success in the women's relay. the main heroine of the classic part of the race was lydia gorbunova, who at the second stage was able to win back about 30 seconds from the leading athletes and return the tatarstan team to the fight. at the third stage , tatyana sorina from the tyumen region team managed to break away slightly, but her opponent from the three teams was generally close. at the final stage, veronika stepanova quickly closed the gap and soon ran away.

new undercover taxi detective. a participant in a secret police experiment, alexey turbin is always the first to arrive. crime, don't miss it, start of the series already on monday, right after the program time. yura, who are you anyway? i told you, a taxi driver, well, something like a patrol operation or an operational patrol, well, lately they call me a taxi driver. meet the taxi driver, aka lieutenant alexey turbin, he works undercover, he is kind, open, always ready to help, always for the truth. 8:12 primorsky district kamyshovaya 42, armed attack on an apartment, the hero of an undercover taxi detective, finds himself at the crime scene before others, from a toasty look alexey turbin does not escape details

that senior colleagues do not always pay attention to; they are irritated by the resourcefulness of the young lieutenant. listen, turbin, what have you forgotten here, i don’t know anyone here, when i need a taxi, i’ll call you, but while i ’m out of here, let me mind my own business. and you are yours, so we agreed, to an ordinary taxi driver, the drivers will willingly show the recorder record, the witnesses to the crime will tell in detail what they saw? the apparatchiks said, the driver is some kind of dagestani a huge, pumped-up wrestler, i wouldn’t want to meet someone like that on the street, but they’re all lying, normal height, short hair, such a fashionable hairstyle, a car, a friend, a partner, a turbine, with one click... turns into police, the main surprise is under us a hood, an engine with two parallel turbochargers, a built-in intercooler, an air intake,

a dual fuel pump, chrome heat sink pipes, and everything else in the same spirit. director stas shmilyov, he asked: are you a good driver? i said, immediately, he said, very much, and he was like, everything is fine, because we have. there are a lot of chases, we have a lot of fights, in each episode of the undercover taxi detective, there are new crimes, new suspects, a murderer, a businessman who disappeared with the car, as well as stolen stops, that’s funny for you, and by the way this is two stops in two days and they steal them in broad daylight, a big guy with a very hoarse, smoky voice, maybe dzhegurda, dynamic.

we'll get back to you in just a few minutes, now we'll find out what events happened in the country and the world, by this hour, a news release is on air on channel one. this is news from the first maria vasilyeva studio. hello. all law enforcement units and forensic investigators, skyr, operatives of the ministry of internal affairs and the fsb are investigating. a monstrous terrorist attack that occurred in crocus city hall in krasnogorsk near moscow. armed criminals, there were at least four of them, burst into the building and opened fire with automatic weapons. all this just before the start of the rock concert.

several explosions thundered, a fire began, flames spread rapidly, covering 13. m. aviation was brought in to extinguish the fire, and it was only possible to localize it after 4 hours. hundreds of people managed to leave the building on their own, those who managed to get to the roof. evacuated using stairs, by this time more than 60 people are known to have died, 115 people are in hospitals, five of them are children, 60 adults, one child is in serious condition, unfortunately, these numbers may increase. investigative actions are being carried out at the scene of the tragedy; the criminals threw away their weapons, bulletproof vests, camouflage, and all material evidence was seized and studied as cctv footage. according to some reports , the terrorists fled in two cars and are now being searched for. a criminal case has been opened.

and you can see that the ladder of fire trucks is extended, firefighters are pouring water on the buildings. until recently, there was only one source of smoke from the side of the main entrance and the smoke was light gray, but approximately every hour.

60 tons of water, and it is reported that rescuers managed to enter the auditorium, it was there that the epicenter of the fire was, it was there that the temperature was the highest for a long time, firefighters did not could have worked there, but now they can , they are inside, it is reported that the structure of the building could not stand it, the roof over the auditorium collapsed, and in parallel with the firefighters , a huge number of experts from different departments are working at the scene of the tragedy, but it is obvious that... now it is necessary to carry out a huge number of examinations as quickly as possible, ballistic, telescopic, and whatever, and for this you need a lot of materials, evidence of material evidence, and specialists from the fsb, the ministry of internal affairs of the investigative committee, all of according to the latest data , at least 60 people were killed and more than 100 were injured as a result of the terrorist attack in crocus, and last night all over moscow, electronic banners and advertising accounts appeared... an image

of a burning candle on a black background and the inscription we mourn 03/22/2004. we continue to work at crocus on the scene and will keep you updated. maria, thank you, it was anatoly lazarev, he is now working on site in krasnogorsk near moscow. vladimir putin regularly receives all operational information about what happened. during the investigation the director reported to the president. viktor zolotov, the head of the ministry of emergency situations, alexander kurenkov, also reported on the measures taken to save everyone and provide the necessary assistance to the victims. as the government reported, all resources of medical organizations in the moscow region, moscow and federal medical centers will be used. all this was taken under personal control by the minister of health mikhail murashka. about the work of doctors and the efforts of rescuers.

governor of the moscow region andrei vorobyov also reported. the injured were taken to hospitals capital region, including by helicopter, specialists from the disaster medicine center worked at the scene of the incident, leading russian doctors, surgeons, anesthesiologists were involved in treatment in hospitals, deputy prime minister tatyana golikova and minister of health mikhail murashka visited the victims, they visited the khimki hospital in the name of sklefos. but all assistance is provided, qualified teams of specialists from moscow, the moscow region and federal institutions are working, there is enough of everything, there are no problems medicines, not consumables, nothing, michalalberch and i...

those who were on duty at home and those who were directly off shift were involved, so almost full teams came out to provide medical care. the ministry of emergency situations has opened a hotline for psychological assistance to people in connection with the terrorist attack; you can call 8800 775 17 17. the department’s website also publishes lists of victims. in connection with the terrorist attack in crocus cityhall, moscow mayor sergei sobyanin said: in the abolition of all sports, cultural

and other public events in the city this weekend, theaters, cinemas, museums, concert venues will not work , some universities in the capital have switched classes to remote learning, the same measures have been taken by the authorities of many russian regions, primarily for security purposes and of course as a sign of solidarity with the victims and grief for those killed in the moscow region. changes to the entire broadcasting schedule of federal channels, including the first one. all entertainment programs have been taken off the air. that's all for now, now let's speak to our colleagues. amazing footage from australia, where in flintas national park, motor tourists were attacked by packs.

change or wait a little longer, this question is clearer than shakespeare’s question of whether or not to be in the spring, because you change winter tires to summer ones, and then the frosts hit you, what to do, we turned to professionals for advice on how to determine that summer tires have become unusable, we’ll look into in the example of the wheels of two motorists, andrey’s tires immediately show that they urgently require replacement; there is a whole bunch of mechanical damage to the wheel, including a hernia, cuts, side cuts. and this is rubber peeling , visually, irimi’s tires are better, although they are also puu , by the way, exactly how long did she drive on them, she drove for one season, and i go to work every day, at the dacha, this is important to know, that’s why: according to russian gost, the deadline storage and

operation of tires is 5 years, after which the manufacturer is not responsible for their characteristics, and there is also a service life based on mileage, it depends on the wear resistance index, indicated on the tires, the minimum... indicator 100 is 48,000 km. what to watch next? tread depth. the further we travel, the smaller it becomes. 2.8. your tires can be used for 3-4 seasons. 2.8 is in millimeters. the traffic rules have a minimum permitted tread depth of 1.6. with it, the grip on the road is several times worse than that of a new tire. a wear indicator signals an urgent replacement. you need to look at the size of the tread and this beacon , you also need to choose new tires according to the rules, the first is to choose the size, it depends on the make and model of the car, then the hardness and tread pattern , there are three of them: symmetrical, directional and asymmetrical, what’s the difference?

if it is symmetrical, then it is considered the quietest and more economical in terms of fuel consumption due to the fact that it has less resistance to the road surface. for the city and a quiet driving style, this is just the thing: a directional pattern for wet climates and off-road conditions, although they are quite noisy, symmetrical for confident drivers, they are made of hard rubber, and work well at speeds. now the main thing is that it ’s too early to overdo it. the average daily temperature should be +5°. yes, it’s already warm during the day, but the asphalt is still frozen, and at night the car sits at minus temperatures, summer tires become tanned, which means that grip decreases. you can skid at the gate , and most importantly, the braking distance increases. and don’t forget, due to temperature changes , there is still ice on the road in some places; summer tires don’t even have enough tread to hold on. yulia shivalova, vasily valetov and anzhelika pankratieva, channel one. our cheerful morning broadcast

continues, surrounded by the smells of delicious aromas, which comes from the kitchen of maria surova. she makes cheesecakes, but unusual, lean ones. what's the secret? now we'll find out riddle, cheesecakes, but not cottage cheese, i found a recipe that our grandmothers used to cook during lent, the answer is simple, it’s based on millet, i just had it left over after dinner, the porridge should be thick, if yours is a little thin, put it in a colander so remove moisture, you need to grind the millet with a blender into a homogeneous puree, look, it turned out... very similar in consistency to cottage cheese, soak the raisins in boiling water, add one spoon of sugar, soda or baking powder, vanilla and semolina to the millet, it will swell and hold the mass together instead of the egg, if the millet was unsalted, a little

add some salt, dab the raisins and add them, knead the dough well with your hands, you can’t knead it so well with a spoon, leave it for 15 minutes. i begin to shape the cheesecakes, wet my hands in water and take a portion of the dough, make small balls, place them on a board dusted with flour, form them like regular cheesecakes in a large amount of flour using a glass, like this, fry them in vegetable oil over a heat slightly below average so that the cheesecakes do not burnt, only when you turn it over do you understand whether the cheesecakes hold their shape well or not. it worked out, the cheesecakes didn’t fall apart, that’s victory, i put it on a paper towel to absorb excess fat and prepare a quick lean sauce. 50 ml. i mix milk with starch and a spoonful of sugar, bring the rest

to a boil, add starch to the mixture, boil until thick, spread it, decorate with sauce, jam, powdered sugar, and how does it taste? this is millet in the form of cheesecakes! i like it more. good morning to everyone who is celebrating this day with channel one. irina moromtseva is with you on the calendar march 23 - saturday. weekends are a great time to go traveling, right now we the golden ring, the most famous, most tourist route in the country, awaits. while driving around the golden ring, you can see the architectural, historical and cultural monuments of nine ancient cities at once. and at the same time forever remember why the ring is called gold. the golden

shine of the domes. it was he who inspired art critic yuri buchkov to call the gold ring gold. more than half a century ago , a series of his essays about a journey through ancient russian cities was published. now the golden ring even has a capital, yaroslavl, with all the cities on the route in miniature. and by the way, my own. the city walls were salvaged as part of the yar street art festival. organizer anatoly baykov.

this year, a new task is to renovate the building, which is more than a century old, by the summer to open an art center in it. we won a grant - for the future fair, which will be held in our backyard, there will be a store for related products for artists, for street artists, and a room for master classes. the energy of the city charges, as it should be, the capital. here in yaroslavl there is even the zero kilometer of the golden ring. marked by this monument, the locals call it a floor lamp, there are signs on it with the names of the main cities of the tourist route and the distance to them. 85 km to kostroma, the birthplace of ivan susanin, the snow maiden and the main scenes of the film cruel romance, based on ostrovsky’s play the bespredannitsa, there is that same gazebo on the embankment. volga admire the steamship. such a zest, probably from russia, and the recipe have been preserved here. the main kostroma delicacy, only at this cheese factory they produce more than 50 tons of cheese per

month, local milk, elite varieties, let’s say parmesan, which is here, it ripens here for up to a year, cheeses, natural korkel, washed with a special solution, a special bacterium is formed, which brings this nuttiness to the taste of the cheese, inherent in swiss cheeses. by the way, ostrovsky called his estate in shchelykov nothing less than kostroma switzerland, and considered it to have a special microclimate and thunderstorms like in the alps. in 1859, this is the year the thunderstorm was created. ostrovsky was in shlykovo and when creating the image of katerina, when she says why people don’t fly, ostrovsky could have been inspired by this place. where do you really feel bird, so this is in shuya, on the bell tower of the resurrection cathedral, the tallest in europe. 106 m is more than 200 steps, but believe me, it's there. stands, and of course, the main gold of the route is in thousand-year-old

suzdal, perhaps the only city of the ring where there are such ancient artifacts, temple gates of the 13th century in a unique technique of fire gilding, the copper was first covered with a special composition of varnish, black varnish, then the design was scratched and placed in oven, gold amalgam was applied, the mercury evaporated, and the gold remained for centuries. natalya kovaleva, konstantin struchkov, evgeny smirnov and luna tikhonova. first channel. the calendar shows the end of march, which means the birch sap season has already started. it will last about 4-5 weeks until the first leaves appear; in the old days, our ancestors believed that birch sap contained the power of mother earth herself. well, we are modern people, we love birch sap, but i would really like to understand what is so beneficial about it. nikolai khaleulin from udmurtia drinks birch sap without leaving the tree, he says

it boosts immunity, and it’s true, in his the composition necessarily includes tannins. which actually have a very beneficial effect on the gastrointestinal tract and, accordingly, on the entire immune system as a whole, and in order to drink it all year round, nikolai cans the juice, makes drinks, whipped juice with honey, with raisins, and we rolled the juice into banks. it ’s just that the beneficial properties cannot be preserved this way, it’s a myth: you need to drink it fresh, but it’s definitely true that even in ancient times, birch sap was the basis for kvass. in soviet times it was collected on an industrial scale, it cost glass 8 kopecks this was the lowest price in the soviet union. they also say that birch sap was used as a sweetener, and this is true. birch sap can be used to make a very good product that can be stored for a long time - this is birch syrup. only birch sap for 100 g of syrup requires

at least 5 liters. so alexey griben came up with a whole sap pipeline to collect in large volumes and make. it's neat and doesn't harm the trees. we take a special food hose of small diameter, and then we pull it accordingly under at a certain angle so that the juice flows on its own. this is the central highway, all the birches are connected to it. alexey believes that birch sap treats evitaminosis, and this is true. contains such macro and micronutrients in the correct natural concentration. like potassium, sodium, a, manganese, b vitamins, these are b1 and b-12. you can lose weight with it, although it’s better to eat less. birch sap also contains zinc, which treats acne and helps men. birch sap has an incredibly positive effect on men, because that it increases testosterone levels and

increases libido, and this in turn has a positive effect on reproductive health. system , both for the purpose of cure and for prevention, however , there is little of this zinc there, which means, for the sake of effect, you will have to drink it in liters, you cannot do without a sap line, one more thing: birch sap contains fructose and sucrose, diabetics cannot, and allergy sufferers should be wary, juices contain pollen, vladimir sobolev, nazir nagumanov, channel one, cognac. product of stellar group. stirsman bourbon is a product of the stellar group. whiskey mancacher. product of steller group. what is hidden behind the door of the refrigerator, in addition to food, experts say that all sorts of harmful

microorganisms that are completely unnecessary for us live there. but we didn’t invite them there. where do they come from, how do they survive there and not freeze. let's figure it out, a refrigerator full of bacteria, various dangerous ones, according to research data - this is their most favorite place in the house. and how do they get there? first of all, we bring them with our hands, we don’t wash them on purpose to get into the refrigerator. somewhere from 25 to 40% of all people are carriers of staphylococcus, humans, staphylococcus lives on the skin, so , of course, quantity matters here. if. but he has a weakness, he loves holiday dishes, salads with mayonnaise - an ideal environment , including for reproduction, and they survive there

very easily, because there are microorganisms , there are bacteria that... feel great even at low temperatures. secondly, we introduce bacteria on food without washing it before putting it in the refrigerator, hence the permanent inhabitants. klisteri or irsini are just such absolutely normal inhabitants of the refrigerator. about 30% of all refrigerator products are inseminated, contaminated with listeria. these bacteria love vegetables, the most lively shelf is where they lie. nutritionist baya shapovalova recommends. should they be stored separately? bacteria such as , for example, yarsinia, can get into your refrigerator directly from store shelves or from vegetable stores, then put some kind of product nearby that does not need to be thermally treated, and this way you can get an intestinal infection. even the products do not come into contact with each other, spores, bacteria migrate through the air from neighboring delicacies, their flight is not long,

but it is preferable to land on ready-made products, which is why they especially... need meat and eggs, salmonellas and eggs can live on them should not be mixed with... products that are not subject to heat treatment, it is advisable to move them to the top shelf; it is better to store packaged products next to the eggs. before cooking , be sure to wash the eggs and fry or boil them well. salmonella dies only when heat treatment. and the refrigerator must be cleaned . usually once a week i take all the food out of the refrigerator and wash it using detergent. once a week is ideal, but at least once a month is definitely necessary. it’s better without chemicals, we store food effectively, just soapy water or vinegar, bacteria don’t like acidic environments, just like alcohol. and wash

the freezer at least once every six months, there is life there too, bacteria are dormant and cannot multiply, but with each defrosting the number of pathogens grows. anna obrosimova, dmitry roshkov, channel one. the morning broadcast on channel one is in a hurry to continue with alo amyluta, who is eager to take on the singer elsa iusupo, a weak participant in the show’s voice. unfortunately, elsa lost in the last round, but she sang perfectly, showed real character, and will continue in the same spirit. if you know what this is, then you are definitely over thirty. now i will show and tell everything to the participants of the show “the voice of the twelfth season, elsa yusupova.” “elsa, good morning, glad to see you, you know, they say that it’s not customary to ask women how old they are years, or what their weight

is, i won’t ask about weight, but i can’t resist asking about age, tell me how old you are, i’m 23, then i have a chance to win today’s competition, because i ’ve definitely encountered this more often, than you, you know what it’s called, in my opinion, but that is, you ’re not sure, you’re not very familiar with bosko, but then you can still remember, there was such a game”: well , wait, where the wolf was catching eggs, you found that, or is it your grandmother, grandfather telling you that our task today is to launch the ball like this so that he crosses the finish line, and there you need to catch his hair. if for some reason the ball does not reach the finish line, we return to the starting position. well, elta, let's try, each of us has five balls, choose a color. so, well, i want something bright, please, start, attention, march! so it’s coming, it’s coming

, why is it so mute and come to me with my white bread, no please, but it’s not just as it seemed. there is calm, so the adrenaline rises, i can roll two, stop, it didn’t work out, now it’s different, elsa, look, it’s just for me problems, so, hurray, that's it, yes, i'm done, huh? i have three more to go, victory! elsa, from the good morning program, you have a medal that confirms that you are not weak, well done

, congratulations, on the quiet river, take the pink grove, the first flower will bloom, the flower will spring , it’s so beautiful, dear friends, i wish that... every morning started like this. elsa, thank you very much, have a nice day and good morning. well, now let's go shopping, grab your purse, let's go for a walk, great. even though march is ending, there are still frosts in some places, there is snow, but in the crimea in the kuban it’s already it’s real spring and the vineyards are in full swing. now preparations for the new season are in full swing. the poplars are in bloom , the almonds are in bloom, it’s spring, which means it’s time to take care of the vineyards. our enterprise has 1,500 hectares of operational vineyards, all of which need to

be pruned. it will not be possible to cut everyone equally in one fell swoop. the older the bush, the more new shoots are pruned to make it easier for it to produce a tasty harvest. remove excess wild growth, then move on, paying attention to the shoulders. on the shoulders the links must be positioned correctly through the pruning shears, sometimes you have to literally saw off part of the hanger, the grapes are a vine all the time. in addition to pruning, the bushes are renewed every 5-6 years, the shoulders are cut off so that completely new ones grow in their place; in fact , a new bush appears on the old root in a couple of years. new grape fields have begun to be planted in kuban; 300 hectares

are already populated with these little ones. the plow cuts a furrow, a seedling is lowered into this furrow, then the seedlings are hilled up, and we get this even, neat row, already with hilled grapes. the bush will begin to form in another year, in 5 years the first harvest, this is how they take care of mature vineyards, the plow goes between the rows, after pruning. ekaterina has been working here for 3 years. initially, of course, it was difficult, it was a pity to cut it. now we’re already used to it, i understand that if you don’t trim it, it will become overgrown , it will be hard for it, well , we walk about 7 kilometers a day, in the summer we walk more, 10 kilometers, until the first green leaves of the buds, we need this stage complete the work when the growing season begins, there will be green shoots, we will also have minted grapes, we will also have a green garter of grapes, so that... it does not

grow, it must also be tied up. grapes, a capricious fellow, require a lot of attention and care. elena savina, channel one. work, children, housework, this cycle is addictive. it’s simply necessary to tune in and make time for yourself, your beloved. how else can you feel that the day off was not in vain. irina materanskaya proposes to open a beauty salon without leaving. home, work, work and these endless household chores things to do, i just fed everyone in the morning and took them to school, it’s already evening, it’s time to go get fed again, i don’t have enough time for myself , especially at a beauty salon, especially at home , they think you’re beautiful, and i really want all these pleasant procedures, finally it’s saturday, which means you’ll have a minute for yourself and for anything, so maybe try

to do all this at home on... peeling, just let it be soft at home, preferably with lactic acid, the rest are aggressive, under the supervision of a doctor. apply to cleansed skin and we lie quietly for 5 minutes, or try to lie quietly. now a mask to consolidate the result of the peeling, any mask, be it creamy or fabric, a minute for you, a minute for the blue, there are two important points: your skin is already prepared after the peeling. which means the result is obvious, here is the second point, the face should be on a pillow, any masks must be in a horizontal position, and to make your situation as calm as possible, make masks for all the women in the house, even the smallest ones, spa, spa, spa , thank you, we can also arrange a mini-salon at home, first a salt bath, with any himalayan, english and ice salt, they all

relax and soothe, just the sight of such salt is already good, so how much should you pour in for a nervous mother? 300-500 grams for a standard bath, the water temperature is a couple of degrees higher than body temperature - 37-38°, maximum 40. the salt dissolves well, while it softens the water and saturates it with minerals. mom, close the door, by the way, i won’t refuse a massage from your father. well, to consolidate the result, any herbal tea, chamomile, milk oolong, jasmine soothe, yes, however, flowers in any form have a positive effect on a woman’s psyche, irina matheranskaya , channel one, a white shirt is in my closet, covered with dust, i’ll throw it away, i’ll go, do n’t rush, unwashable stains are not at all a reason to throw away such a thing, our designer.

olga knows how to give her a second life; for this she will need a brush and acrylic paints. dear friends, what to do when your favorite white shirt is no longer white, or is stained or faded, like this shirt dress. don't be upset, no problem i suggest simply painting it with the most ordinary acrylic paints. we will need black and white paints and we won’t have to throw away or buy anything. we will be dyeing the shirt on a mannequin, so to avoid getting it dirty, we put a plastic bag on it. we put on our dress shirt on top. we take a brush and black paint, pick up the color with a dry brush, paint the dress from the bottom up, crumple the fabric and apply black paint to

the white fabric. in this way we dye the shirt to the very top and there is no need to be afraid of ruining it. a now, for greater contrast, we add white paint on top of our drawing. when we apply white paint, it is immediately clear that the shirt has not been white for a long time. and to save time, we dry the shirt with a hairdryer. we draw with a fabric marker. where appropriate, while the dress is drying, from a decorative flower for curtains, we will make an accessory for it , we apply black paint inside the flower,

we apply white paint to the edges of the petals, with a fabric marker we draw stitches on the belt, when the paints have dried, the necessary... iron the product with the wrong side with an iron, then the dress can be safely washed, we tie the belt into bands and fasten our flower, that’s all the work, now this original dress is my favorite, and if some of the things fade again, then we can safely paint them with paints and you won’t have to do anything don't throw it away. do not buy, your favorite programs that channel one shows daily, your favorite tv series , everything that is on channel one can be watched on our website, smartphone, tablet, laptop,

on tv, if it supports this function, anywhere, on any device at any time, watch programs on channel one, undercover taxi, premiere, no penalties, no reprimands, there is a fence, he’s like a duck to water behind the wheel. the first victim also left the subway. sorry, but who are you? is this a taxi driver? from monday on the first. cnop gin, a product of the stellar group. montechoca cognac, a product of the stellar group. iodine is a chemical element of the seventeenth group of the fifth period. the periodic table, and also a very important element for our body, how to properly control your iodine level and what what to do, if it’s missing, we’ll tell you now. many people still believe that if you draw an iodine grid on the body, you can

check the level of iodine in the body, but what do doctors say? when applying an iodine solution, if the permeability of the skin is normal, then the iodine will be absorbed. but this is not a diagnostic method, of course. you don’t need to navigate it, at first iodine deficiency may not manifest itself, but with a chronic deficiency it hits the thyroid gland, sudden mood swings and sudden outbursts of aggression begin, as well as problems with skin, hair and rapid weight gain. the thyroid gland is responsible for the entire metabolism in the body, so iodine affects almost every cell. there is no acute problem of iodine deficiency in the country, but residents of altai, the northern caucasus, transbaikalia, the republic... and the yamal german autonomous okrug should monitor their health a little more carefully. there is less iodine in the soil and natural water in these areas. many people buy iodine preparations on their own in the spring and take them for prevention, endocrinologists

they warn that an overdose, as well as iodine deficiency, can harm not only the thyroid gland. gynecologists prescribe potassium biudit to women before planning pregnancy. and patients don’t understand that they need to drink it for a month or two. then stop taking it, and some take it for 6 months or more, and accordingly complaints appear, problems with the cycle, when we examine and take tests, they have an overdose, it’s easier and safer to monitor their diet, for example, just 70 g of seaweed will replenish daily needs, products, which are maximally enriched with iodine, these are primarily seafood, that is, midi, squid, this is fish, also dairy products, are absorbed by our body... food is good, but if there are problems with the gastrointestinal tract, like any microelement, iodine will be absorption is worse, and some foods can slow down the process: mustard, radishes, horseradish. also cabbage, white cabbage, cauliflower,

broccoli, that is, it is better not to mix these products. if iodized foods are in your diet and guests are rare, you can simply season your food with iodized salt. in one a gram of iodized salt contains 45 microns of iodine. an adult needs an average of 5 g of salt per day. it turns out that if we use iodized salt, we fully cover our need for the daily amount of iodine we need. an adult needs 150-200 micrograms of iodine per day, a child needs half that amount. maryana zhukova mikhail chetveryakov, yulia bykova, channel one. spring, of course, is gaining momentum, but many bodies of water are still covered with ice, which attracts and attracts lovers winter fishing. spring ice is very treacherous. dear fishermen, please do not take risks, no catch is worth it. one moment and you are under the ice, ivan. chev remembers how he once came for a fishing trip, visually the ice seemed

solid, i walked and walked and realized that the ice was starting to form under my feet, like moving in waves, all at once , oops, that’s it, i had already fallen up to my chest, fortunately, not far away there were other fishermen, they pulled him out, now ivan doesn’t go fishing alone, only with friends, they take this trough with them, in case someone falls through, will be able to grab a hold, however, sometimes it’s useless , we went fishing, we come back, and the ice from the shore had already thawed, we had to undress to the waist and get off the ice in this way, this is why spring ice is dangerous, the sun has warmed it up and it’s not so dense anymore , in the spring the thickness of the ice does not matter, the structure is more important; under the influence of solar activity it becomes needle-shaped and loose, so you can fall through even thirty centimeters of ice. this winter , 100 people died under the ice, now in the spring water bodies are even more dangerous than polynyas everywhere, so ice fishing may be postponed until next winter, here everyone decides for himself. but if you’re already going to go out on the ice, be prepared, say

experienced fishermen. what do you need? the first one is a stick with a metal tip. dmitry got this from his grandfather. this is how we check. if it’s reliable, you go, if not, that means you don’t go back. secondly, have the right equipment. vyacheslav puts on a float suit. it contains special layers that float; even if it gets wet, you will still reach the surface of the water. on wearing a life preserver suit to cling to the ice. you can make them yourself. ivan has made a life preserver from two nails, and to stay afloat he puts on a backpack with bottles. here are the usual one and a half soda bottles, and if there are a lot of them, it’s already a bag, just like the vest saved it. third , anything that will help save a life is a whistle to attract attention, a self-rescuing rope. the loop can be hooked onto your hand so that it holds on and doesn’t come off, but you will flounder, the second part can be loaded with a load in the form of a carabiner, with an awkward movement, not a difficult one, we throw the rope, because of it you saves, a friend is already pulling. or you will pull someone out, finally, the most important

thing is the ability not to panic: in cold water strength quickly disappears, if you fail, act, you need to quickly turn around where you came from, spread your arms to the sides, lean on the edge of the ice, and so slowly get out, lying down, rolling until you are at a safe distance. nazir nogumanov, victoria dinova, channel one. domestic hedgehogs. very cute animals, unlike their wild counterparts, who - by the way , are not so easily tamed and do not give themselves pet and stomp at night, but any pet, such as hedgehog, needs care, let’s say to veterinarian irina denisyuk. meet nyusha, a female african pygmy hedgehog. the breed was bred specifically for home keeping. therefore, you won’t find such animals in the forest, but you can

buy them at a nursery or pet store. decorative hedgehogs are clean animals, they clean themselves well. they need to be bathed extremely rarely when they can’t cope on their own. i pour warm water at a temperature of 35° into a basin, a little, since hedgehogs cannot swim. in i dilute zo-shampoo in a glass of water. i lower the nyusha into the basin, dip a soft toothbrush into the solution with zoo shampoo, distribute the product along the growth of the needles, after 5 minutes i wash off the shampoo, making sure that the water does not get on the muzzle of the ears. the pet may get scared. i wipe my nose with an absorbent towel. to prevent the skin from peeling, i lubricate the skin

with natural cosmetic oil, apricot, grape seed, zhajaba and olive oil are suitable. the next step is cutting the claws, look, we only need to cut off the edges without touching the blood vessels, i advise you to train your hedgehog like a haircut claws at an early age, an adult animal will curl into a ball out of fear, you will have to get a manicure under anesthesia at the veterinarian. well, our nyusha is clean and well-groomed after her bath. let me remind you that i told you about the dwarf african hedgehog. there is no need to bring a kindred home; it can be dangerous. on the calendar on march 23, on this day, there was a tradition - to look into the sky to observe the color of the clouds. if they were blue, then expect warmth. and we are waiting, and even if not this weekend,

it will certainly come. here's how to brighten it up waiting, let’s check with our astrologers, who have prepared their star forecast for saturday-sunday. these guys are really good guys this weekend, good-natured, reasonable, smart and good with technology, they both like to put things in order, so if you need to do some general cleaning or sort out things in the closets, please contact us. today is still very sociable, he knows how to encourage his family to do some useful activity, he loves to visit, organize group outings in nature, and is not averse to eating delicious food. tomorrow is not he’s so sociable, the best way for him to relax is to take a leisurely stroll through the park. go to a museum or just lie on the couch, but if you need to think about or plan something, it’s to him, and also, both of these days don’t like it when someone pokes their nose into other people’s affairs. aries, keep this in mind, don’t get into other people’s secrets and don’t be too frank with people you don’t know, and also remember that every person has the right to little weaknesses and eccentricities and you will get an excellent

weekend, calm and homely. things are going well for taurus too, maybe there’s some truth confusion, but it will rather amuse you. if it upsets you, tomorrow get ready to help one of your relatives or your significant other, be careful with fire. gemini these days are completely irresistible, the stars subtly hint about this: now is not the time when you can play with other people’s feelings, and these days you may be invited to some interesting event. cancers may suddenly decide that they are trying to deceive them or are hiding something from them, the luminaries are perplexed, why come up with all this nonsense, with purchases in internet? you won’t get anything from anyone , well, nothing, tomorrow will help you relax, he’s clearly planning something entertaining, the luminaries advise the virgins to forget about other people’s problems for a couple of days and take care of themselves, the virgin ladies have a hint

for you personally, now is a very good time to visit the spa - salon and for shopping, by the way, too, the scales will get a chance to lose. sagittarius should remember more often that everyone may have some so-called circumstances that are unknown to you, and you definitely shouldn’t believe all sorts of gossip about your friends, expect guests tomorrow. capricorns just have a good weekend, when they can do a lot of household chores and relax, and generally get a lot done. and the opposite regiment is clearly in your favor, so the equipment may be offended by something, you should be more polite with it. aquarius star salts a new

useful acquaintance. most likely you will be introduced by mutual friends. about money, maybe it’s time to do a little audit of the family budget, and don’t get carried away with the big things. bold: pisces will be able to improve something, repair it, put it in order, add harmony to life and comfort. lonely fish you definitely have a chance tonight, and the advice has faded for all fish without exception. less, argue these days with the older generation. good luck to you. well now, cross-country skiing fans, your time has come with a review of the latest results of the russian championship, which are taking place in the arkhangelsk region. sports journalist of channel one dmitry terekhov. until friday , the weather was beautiful at the russian cross-country skiing championship in malinovka. the participants competed in comfortable conditions on a fairly tough the track, however, before the relay races it warmed up to +2, and shortly before the start it began to rain heavily, which clearly added headaches

to the specialists preparing skis for the athletes. after the first stage of the men's race , only eight teams remained in the fight for victory. alexander was the first on the show. in his signature style, he left on the rise from olympic champion alexander bolshenov to ivan yakimushkin from the tyumen region team and finished with the flag of the arkhangelsk region. representatives of tatarstan won bronze. note that that for bolshinov this is already the fourth gold in malinovka. the hosts also enjoyed success in the women's relay. the main heroine of the classic part of the race was lydia gorbunova. which at the second stage was able to win back about 30 seconds from the leading athletes and return the tatarstan team to the fight. at the third stage

, tatyana sorina from the tyumen region team did not manage to break away much, but the rivals from the three teams were generally close. at the final stage, veronika stepanova quickly closed the gap and soon ran away from elizaveta pantrina, who in turn caught up with daria nepryaeva. the olympic champion in the relay, stepanova, finished in splendid isolation; the fate of silver was decided in a dispute between nepryaeva and pantrina. sportswoman. crossed the line together, and the judges had to study the photo finish for a long time. as a result, second place was given to the tyumen skiers, bronze went to the representative of tatarstan. today in malinovka there will be a women's 30 km free style mass start, and tomorrow a men's 50 km mass start. the beginning of the coming work week is marked by another premiere at first channel new undercover taxi detective. alexey turbin is always a participant in the secret police experiment.

truth 8:12 primorsky district kamyshovaya 42 armed attack on an apartment the hero of an undercover taxi detective finds himself at the crime scene before others , alexey turbin’s toasty glance does not escape the details that senior colleagues do not always pay attention to, they are irritated by the resourcefulness of the young lieutenant. listen, turbin, what have you forgotten here? when i need a taxi, i'll call you i’ll call you, but for now, get out of here, let me borrow.

at the touch of a button, she turns into a policewoman. the main surprise is under the hood, an engine with two parallel turbochargers, a built-in intercooler, an air intake, a dual fuel pump, chrome heat sink pipes, well, everything else in the same spirit. director stas shmilyov, he asked: are you a good driver? i said, immediately, i said, very much, and he was like, everything is great, because...

march 23 is international meteorologist day, with

we congratulate everyone who makes our weather , after all, our weather is unpredictable and varied, russia is located in three climatic zones, arctic, subarctic temperate, well, there is a little bit in the subtropical, a small piece, let's go on a short trip right now and visit the most unusual from the point of view of places, believe me, we have something to be surprised by. as soon as the beard appeared, as these clouds above the ridge are called in novorossiysk, nikolai simirenko goes to cover the vegetables. there is about half an hour in the garden beds as the wind hits the city. scientists call it bara, translated as north wind; if it disperses, no one will be in trouble. about four years ago, in novorossiysk, we had wind gusts of up to 72 m, gusts of 67-72, but here the roof was blown off, here, in general, greenhouses were flying. imagine

working as a meteorologist in such conditions, someone will sit at home, but natalyelova. area, all due to the location between the black sea , there is more sediment per year only in the neighboring sea and the caucasus mountains. the air begins to rise along the mountains, they are favorable for formation of convective processes and powerful cumulus rain clouds. true, the rains here often give way to drought, so the locals have adapted to collecting rainwater in containers like these for irrigation. and in the kalmyt

village... there is almost no rain, there are no reservoirs, the water is imported, so every yard has a swimming pool, a water truck brings 3.5 cubic meters or four cubic meters of water, so that there is enough for a month or 2 months, uta is the hottest place in the country, in 2010 45.4° was recorded here, at that time when we recorded this temperature of 45.4, we did not know that we were recording a heat record, these shots. filmed at the height of summer, the sand is so hot that gulzada bisembaeva gets to the thermometers on a platform, locals say, they’re used to it, i’m also happy with hot days , there are a lot of sunny days a year, but the most sunny days are in the small town of borze in the trans-baikal territory, here the sun shines 277 days a year, the fact is that the city is in a zone of high atmospheric pressure of an anticyclone, the sky is always clear, the sun does not

hiding behind the clouds, the locals are all over it... four new solar power plants have appeared in the last 5 years alone, and another one should start operating in borza this summer. elena savina, channel one. the international exhibition forum russia continues its work at vdnkh in moscow, be sure to go there this weekend. not only has the number of visitors to the exhibition already exceeded 9 million people, and you can join this number, but there is also a lot of interesting things here. entertaining and useful, including for those who want to choose a profession and open their own business. try yourself in the role of a boss or programmer. imagine running an it company, or putting on vir glasses and becoming a doctor? well, just like in the movies, here i have a grandmother, grandma felcher. the russia exhibition is

the place where you can try out a new profession, gain knowledge or even a job. a few life hacks: the first one is for those aged 14 to 35, classes in a youth home, if only all lectures were like this. the meeting of the counselors, no, they don’t just dance, it’s an exercise in teamwork, which means developing soft skills, they or soft skills. a resume will not be superfluous, even if you are not talking about pedagogy. in general , a variety of guys from different universities come to us, some are studying to become environmentalists. someone to become a lawyer , even guys, doctors come so that everyone can somehow express themselves, and not just sit in the corner like this, i’m embarrassed, what if this person has great opportunities, so at least feel, try something it is necessary, the main problem of young people, you graduated from a university, but you are already required to have ten years of work experience, the second tip is an internship stand, you choose a region, enterprise, you start a career, all students

are paid for flights, accommodation and meals, they get acquainted with the enterprise, see if it is suitable or not, it’s all about grants for youth , this is another life hack, a million rubles for a project, there is also a consultation, they will teach you how to launch and scale, a useful thing, you know, yes, yes, if there is no money , but there is an idea, and if there are no ideas yet, advice four for any age, how about creating your own cosmetics, felting, wool, modeling, dumplings or baked goods, 14 master classes v pavilion novo prostokvashina, and not only this... helps people here have a good time, but it also seems to me that they can do it with their own hands and also think about maybe this will be their business, the fifth life hack is stands with profitare. correct various errors on the network, this is cool, and the older generation is in the trend, they are also

ready to enter it, they show quite different results, some are promising developers, some are designers, some are analysts, almost 30 exhibition pavilions to find yourself and your business, details at website rasha.ru, we will return to you in just a few minutes, now we will find out what events have happened in the country and the world, by this hour on the air, news broadcast on channel one. this is the news on the first in the studio maria vasilyeva, hello, all law enforcement units, investigators, criminologists. kr operatives of the ministry of internal affairs and the fsb are investigating the monstrous terrorist attack that occurred in the crocus city hall in krasnogorsk near moscow. there were at least four armed criminals who burst into the building and opened fire with automatic weapons. all this just before

the beginning of a rock concert. several explosions occurred. a fire started, the flames spread rapidly, covering 13,000 m2. aviation was brought in to extinguish the fire. it was possible to localize only after 4 hours. hundreds of people managed to leave the building on their own. those who managed to get onto the roof were evacuated using ladders. by this hour, more than 60 people are known to have died, 115 people are in hospitals, five of them are children, 60 adults, one child is in serious condition. unfortunately, these numbers may increase. investigations are being carried out at the scene of the tragedy actions, the criminals threw away their weapons, bulletproof vests, camouflage, all material evidence was seized and studied, like recordings from cctv cameras. according to some reports, the terrorists fled in a car and are now being searched for. a criminal case has been opened for a terrorist attack, as reported by the ministry of emergency situations, almost 500 people and 183 pieces of equipment were involved in extinguishing the fire. our correspondent, anatoly lazarev, is working on the spot. anatoly, hello, you are

on the air. and maria, the situation at kroku city hall now is this: the building is still smoking, but if an hour and a half ago tongues of flame were visible above the roof and thick black smoke was coming out. now the combustion sites are no longer visible, and the intensity of the smoke has clearly subsided and it is no longer black, light, in some places even light, light light gray, this indicates that the situation is generally under control, it is reported that firefighters managed to localize the fire , only isolated outbreaks remain, the building is now being watered down to prevent further fire, and it is reported that the fire has completely destroyed the upper floors of the building, it is also reported that a firefighter managed to enter the auditorium and this is important, because it was there that the epicenter of the fire that the terrorists started, it was there that the temperature was the highest for a long time and , accordingly, the fires could not enter,

now they were able to enter, and it is also reported that the structure of the building did not survived and the roof over the auditorium fell, a total of about 13,000 km burned, and in order to extinguish such a huge fire , aviation was brought in, helicopters dropped fields. about 180 tons of water, i must say that they are now working here in parallel with the firefighters various experts, there are many of them, a huge number of examinations need to be carried out , this needs to be done as quickly as possible, for this we need to collect material evidence, evidence, materials, that is , employees of the fsb, the ministry of internal affairs of the investigative committee are now working here, and according to the latest data, as a result of terrorist attacks , city hall died at least. 60 people and more than 100 were injured, in moscow, last night , images of a burning candle on a black background and

the inscription sorrow 2203.2024 appeared on electronic banners and advertising accounts, and we continue work on the scene and will keep you informed. maria, thank you, it was anatoly lazarev, he is now working on site in the moscow region. governor of the moscow region andrei vorobyov also reported. the ministry of emergency situations has opened a hotline

for psychological assistance to people in connection with the terrorist attack, you can call 8 800 775 17 17 on the department’s website they also post lists of victims. the ministry of health emphasized that there is now enough donor blood for the victims. however, those who would like to donate blood can do so at specialized clinics. security measures have been strengthened in the center of moscow. cars are checked at moscow hospitals, and the maximum level of safety has been announced for transport throughout the country. airports operate as normal , but you need to arrive in advance. law enforcement officers near the cropus city hall building, where the terrorist attack took place, are inspecting cars in the parking lot, and dog handlers are working. in connection with the terrorist attack in kroku cityhole, mayor. sergei sobyanin announced the

cancellation of all sports, cultural and other public events in the city this weekend theatres, cinemas, museums , concert venues will not work, also some capital universities have transferred classes to remote learning, the same measures have been taken by the authorities of many russian regions, primarily for security purposes and of course as a sign of solidarity with the victims and grief for those killed in the moscow region. changes in the broadcasting schedule of federal channels, including the first one , all entertainment programs have been taken off the air. that's all for now, now let's talk to our colleagues. what should bored children do? father of many children alexey ivanov, as always full of ideas. he has more than one, several ways ready to organize some fun entertainment using scrap materials. guys, catch it, we'll play now. hello everyone, my name is alexey ivanov, i am a father of many children, and today i will tell you how... what

games you can come up with if you have masking tape at home. i have a few rolls left after the repair, now we will find a use for them. the first game is yes and no, we glue the word dividing line on the floor: yes and no. so i'll say yes or no, you need to jump to the right side. whoever makes a mistake is eliminated. go? yes. no, yes, no , yes, oh, i lost, we warmed up, great, now i propose to find out who will jump further, we glue the start line, and we will mark our results with a different color, oh-ho-ho!

well done, stop, wow, i'm jumping , come on, i didn't even reach andrei somewhere, and now let's practice accuracy, make a floor shooting range, glue a target from several squares, let's see which of you... throws the ball exactly at the target, so, so, so, and rolled out, oh, so, oh, come on, come on, look, i’m showing a master class, no, no, what’s that, andrey, come on, andrey, the sweetest one, won.

here we have andrey, his ball rolled right up to the green square, and the tightrope walkers are hanging, great, guys, your task is to walk exactly along the lines, whoever steps past loses. you can come up with a lot of such games, and most importantly, the masking tape peels off easily, does not spoil the surface, play, peel off, no damage, a lot of fun, adults, take into account that the word comes to a gourmet, and not to a gourmet too, at the word astrakhan, well, first of all , of course, watermelons and fish, for the famous astrakhan watermelons a little bit more... it’s not

the season, but what about the fish, do they bite in the spring? for an answer to this burning question, our correspondent yuri nesterov went fishing. is it true? astrakhan is the most fishing region of russia, an experiment: we came for fishing in the off-season, changeable weather on the volga, it seems there is little hope for a good catch. both, there is, by the way, she herself or something, you jumped on the hook, that is, you immediately cast and caught a fish, a worm, this is astrakhon, but it turns out that everything is astrakhon , there is a fish, we will play along with it, in the language of fishermen , twitch the fishing rod over the hole, imitating the movement of the bait, but while i am imitating, others are pulling out the next one ... perch, what kind of day is it today, is it your birthday today or what, why is it that you immediately catch fish, we didn’t see any big fish, but there were enough small rudd perches to catch that same fishing passion, tugging and tugging , directly meditated, relaxed, went somewhere with my head

somewhere, thank you fish for this, we let you go thanks to the fishing guide maxim gomayunov, but such work is not popular in astrokha, tourists are often helped by professional fishermen, these are the same people who are actually very... very much they love fishing, but they also know the intricacies of the astrakhan region, they know the places where they bite, at what time, fishermen from all over russia come to the astrakhan region for frequent bites, and most importantly for big trophies. i remember two fishing trips: this is when i caught a carp of 12 kg and myself of 29. there are more than sixty species of fish in the region, the reason for such diversity is the volga delta, the largest river delta in europe, the place where the river breaks into hundreds of channels and flows into... the sea, a real aquatic world . in winter everyone tries to catch pike, perch, pike perch, in spring the most important fish that everyone loves is our roach, astrakhan, people from all over russia come to catch roach, all this abundance can be seen at the market, pike is very popular here, not the fish itself , pike, and her

caviar. the most delicious of pike perch is heh , it is salted, pickled, right there in its fresh form , many also season it with fried onions, but it is very tasty, the meat is with... astrakhan people themselves prefer it smoked, some events are without balyk soma doesn't work. you can also try sterlit or ositra, but only if you buy artificially grown fish. the limit has been prohibited for 20 years already. as of today, fish pouring is carried out for research purposes. sturgeon are already on the verge of extinction. dangerously decreased the number of roach, roach, herring, so it is important to follow the fishing rules per day, maximum. fish, no nets, from may 16 to june 20 we check fishing rods, almost complete ban, no fishing. yuri nesterov, dmitry parfenov, alexander ignatov, natalya kaldaeva, channel one.

i feel like a happy person, like... my loved ones are with me and when everything is fine with them and we spend common evenings playing board games, when i give my sister, the main happiness is my family, and we say hello to everyone to our grandmothers and grandfathers and sisters, brothers, many thanks to my parents for raising me, making me a real person, what makes me happy is the health of my loved ones, not just my loved ones, everyone around me. and this is very important, i wish our country to be healthy, i love my country, i am proud of it, and i wish everyone in it to find their own happiness, romcastro

a product of the stellar group, vodka veda, a product of the stellor group, cognac. i’m sure that the star’s widow is deceiving him, and the document could have been forged, i want to know the truth, you’ll recognize dad’s handwriting, i’ll be honest, no, but you got divorced on purpose , it turned out that the court divorced us, just imagine , 26 years later, such a blow for me, exclusive with dmitry

borisov, premiere, today at the first, when you were entering into an inheritance, you told the notary that that there are still potential heirs, you see, i was in such a state, i have... motorists on social networks on telematic forms are everywhere asking the question of changing. or wait a little longer, this question is purer than shakespeare’s , whether or not to be in the spring, because you’ll change winter tires for summer tires, and there the frosts will strike, what to do, we turned to professionals for advice on how to determine that summer tires have become unusable, let's look at the example of the wheels of two motorists' cars, andrey's tires immediately show an urgent need for replacement, there is a whole lot of mechanical damage a lot of tires on the wheel , this is a hernia, cuts, side cuts, and this is... puffing of rubber, visually, irina’s tires are better, although they are also puu, by the way, how many names

has she driven on them, she drove for one season, but i go to work every day, at the dacha, this it is important to know, here's why: according to russian gost, the shelf life and operation of tires is 5 years, after which the manufacturer is not responsible for their characteristics, and there is also a service life based on mileage, it depends on the wear resistance index, indicated on the tires, the minimum indicator is 100, this ... 48,000 km, what to look next, tread depth, the more you drive, the less it is. 2.8, your tires can be used for 3-4 seasons. 2.8 - this is in millimeters, the traffic rules have a minimum permitted tread depth level (1.6), with it the grip on the road is several times worse than that of a new tire. signals about urgent replacement, wear indicator. you need to look at the size of the tread and this beacon. you also need to choose new tires according to the rules: first, choose the size, depending on the make and

model of the car. next comes stiffness and tread pattern, there are three of them: symmetrical, directional and asymmetrical. what is the difference? if it is symmetrical, then it is considered the quietest and more economical in terms of fuel consumption due to the fact that it has less resistance to the road surface. for city ​​and calm. driving style is just right, a directional pattern for wet climates and off-road conditions, although they are quite noisy, and symmetrical for confident drivers, they are made of hard rubber and work well at speeds. now the main thing is that it ’s too early to overdo it. the average daily temperature should be +5°. yes, it’s already warm during the day, but the asphalt is still frozen, and at night the car sits at minus temperatures, the summer tires become dull, which means that the grip is reduced. you can skid when cornering . and most importantly - the braking distance increases, and do not forget, due to due to temperature changes

, there is still ice on the road in some places; summer tires don’t even have enough tread to hold up. yulia shivalova, vasily valetov and anzhelika pankratieva, channel one. many schoolchildren across the country are beginning their long-awaited spring break; in general, this is the spring quarter, which is also the longest. many parents have already calculated the total time spent. at a school desk, doing homework, extracurricular activities, it turns out to be a full adult working day every day, so children without a doubt need rest, they need it organize correctly. moscow school number 1505, the third academic quarter is underway here. this third quarter, the big one, leads to the fact that children experience overload, spring, overwork, such a cumulative effect accumulates from everyone. stress , everyone is waiting for spring break, their schedule depends on the chosen school

system, quarter or trimester, according to the first model, schoolchildren study for 2 months, rest for a week, according to the second they do this every 5 weeks, when school and vacation time are distributed differently , this does not mean that anyone has a shortened school year. 35 school weeks are mandatory, and in order to achieve the required number, where there is a trimester system, the school year is extended by a week. not everyone is ready for this, so many schools use a hybrid vacation model, like here: from september to december, children study in quarters, after the new year in trimesters, as a result, the duration of study coincides with the quarter scheme. they select a school - holidays depending on how it fits into their schedule of educational activities. it’s convenient for us when there are conventionally traditional holidays, which are rarer in the first half of the year, where the educational part is directly important, then we can switch to a modular one, there are threats, well, risks associated with academic activities, failure, they are less, but the length of the holidays from the elective

the system does not depend, both in the quarter and in the trimester, schoolchildren rest for a week. for me, about four days is enough to hang out with friends and spend as much time as possible with my family. a week of vacation is quite enough to switch from something other than a huge amount of homework lessons. for me , quality rest is a switch. the brain basically turns itself into a different format of the lesson. yes, the best vacation is still a change of activity, so for the coming spring break, you can leave clubs and sports clubs, but add to them a trip to the movies. children, for example, preschool and primary school age, still have a need to play, the natural way to restore them is through play, that is, it is so so-called spontaneous activity, if we are talking about older children, then this is a cognitive activity, maybe yes, that is, they are interested in going somewhere new , and for teenagers it is communication, well, we don’t

overload the holidays with events, free time is necessary , it is very important that parents communicate at this time not only about studies, but also have some interesting walks together, and so that the connection with the family is strengthened. we use the same rules on weekends, then studying will be more effective, and it’s easier to make it through the holidays. marina vakharshova, vasily valetov, sergey myakin, alexandra kiseleva, channel one. our cheerful morning broadcast continues, surrounded by the smells of delicious aromas that come from the kitchen of maria surova, she. prepares cheesecakes, but unusual, lean ones, what’s the secret? we'll find out now. a mystery, cheesecakes, but not cottage cheese ones. i found a recipe that our grandmothers used to cook during lent. the answer is simple, based on millet. i just had it left after dinner. the porridge should be thick, if yours is a little thin,

drain in a colander to remove moisture. you need to grind the millet. into a homogeneous puree. look, the resulting mass is very similar in consistency to cottage cheese; i soak the raisins in boiling water. i add one spoon of sugar, soda or baking powder, vanilla and semolina to the millet, it will swell and hold the mass together instead of the egg. if the poshenka was not salted, add a little salt. i dab the raisins and add them. i knead the dough thoroughly with my hands and a spoon, so good. if it doesn’t work, i leave it for 15 minutes, start shaping the cheesecakes, wet my hands in water and take a portion of the dough, make small balls i put it on a board dusted with flour, i form it like regular cheesecakes in a large amount of flour using a glass, like this,

i fry it in vegetable oil on a fire slightly below average so that the cheesecakes don’t burn, only when turning... you understand, the cheesecakes hold up well or no, it worked, the cheesecakes didn’t fall apart, it’s a victory, i put it on a paper towel to absorb excess fat and prepare a quick lean sauce. mix 50 ml of plant milk with starch and a spoonful of sugar, bring the rest to a boil, add starch to the mixture, boil until thick, spread with sauce, jam, powdered sugar, how does it taste? i like this kind of millet in the form of cheesecakes better. a favorite technique of internet scammers

is to lure a person to a phishing site by any means necessary; all sorts of different methods of disguise and deception are used. you don’t even know what kind of scheme this is, or you don’t know how to protect yourself from such frauds, let’s tell you, is it difficult to recognize a phishing link, the one sent by scammers to steal information or money? test, random people they choose a safe link from several options, here you can get confused, there are so many different symbols, the older generation and the younger generation have difficulties, everyone coped with the test only 50%. there are errors in half of the tasks, but no, it’s incorrect, this link only imitates the official address of the bank. the essence of phishing is to write you a message that will force you to click a decoy link, it will look like something real, for example, to a payment service or online store. you yourself need to press the button one way or another, often enter your bank data and make a transfer to

the attackers’ card there. that is, scammers create a semblance of some real website, and a phishing link leads to it. information security expert inal karsaya will name its signs. the internet address is always at least slightly different from the original. for example, he adds the word mobile - mobile version or security - it seems like something safe. russian websites usually end in ru. this is a national domain. other letters at the end of the address are a reason to be wary. can be used another domain.com, tv, su. they change some individual letters, sometimes. 3w, someone won’t even notice, the text of the letter itself will also say a lot, in the body of the letter, cyrelic symbols are replaced with latin symbols on the contrary, then

technical means do not detect this text as malicious. the main markers are urgency, a call to action, a lucrative offer, but there may be basic mistakes. phishing is widespread, but hackers don’t have time to pay attention to commas. they sometimes write semi-literate messages there. all in all, it is better not to open links from unfamiliar resources or people at all. 95% is phishing. you need to double-check with your friends, call the friend who supposedly sent it. links from well-known sites or companies must be literally checked letter by letter with the original name or internet address. yulia kuvabina, yuri nesterov, dmitry parfenov, channel one. march is coming to an end, and the gardening season is getting closer. stankevich, it has already begun, everyone is in the garden, oksana calls. the spring day feeds the year, so this weekend there is something to do on the site. snow

at the dacha, another generation, and we are already starting the first work in the garden. because now is the time to prune your fruit trees. if there are no frosts at night, and the temperature is above zero during the day, that means the branches. can be trimmed, be sure to disinfect the pruning shears with alcohol or antiseptic. if you, like me, have young trees, then keep in mind that they are pruned only in the third year of planting. we remove diseased or damaged branches and shorten those that are too long to form a crown. but how to properly cut high above the kidney is impossible. on this stump maybe get an infection. too close to the bud, also bad, it will dry out, the ideal option is 3.5 mm above the bud, make sure

to cut with an oblique at an angle of 45°. by the way, you can prune not only fruit trees, but also ornamental shrubs that bloom not in spring, but in summer, like this paniculate hydrangea. just don’t forget to treat all cut areas with garden varnish after cutting. we've sorted out the plants, now let's move on to the greenhouse. first of all, we will dig the snow out of the greenhouse, otherwise it will begin to melt and put pressure on the glass, they may burst. and replacing them is definitely not included in my plans, and i think it’s not in yours either. the second thing i advise you to do is throw snow on the beds. over the winter, the soil has dried out and compacted, so it needs to be properly moistened. i don’t skimp on the snow,

i make a layer 30 cm high. but if your site floods in the spring, throw half as much so that the beds don’t wash away. melt water is considered soft and therefore ideal for soil. your future seedlings will be prepared like this. i will really like the way the beds look. good morning to everyone who celebrates this day together with the first channel, irina moromtseva is with you on the calendar: march 23, saturday. the weekend is a great time to go on a trip and right now the golden circle, the most famous, most tourist route in the country, awaits us. driving around the golden ring, you can see nine architectural, historical, and cultural monuments at once. ancient cities, and at the same time forever remember why the ring is called gold. the golden shine of the domes.

it was he who inspired art critic yuri buchkov to call the gold ring gold. more than half a century ago, a series of his essays about traveling through ancient russian cities. now the golden ring even has a capital, yaroslavl, with all the cities on the route in miniature. and, by the way, my own version, why is the ring gold? gold is associated with wealth, this is our heritage, this is our wealth, all these churches, all this architecture, all the sights and everything that our ancestors left us, we must preserve. all the wealth is in full view, among them there are more than 5,000 inhabitants, cars, trains and even mills, life on the model is in full swing. as in yaroslavl itself, the streets have become brighter, past in the summer there are more than 100 artists from all over. countries painted city walls as part of the yar street art festival. organizer anatoly baykov. this year, a new task is to renovate the building, which is more than a century old, by the summer to open

an art center in it. we won a grant for a future fair that will be held in our backyard, there will be a store for related products for street artists, rooms for master classes. the energy of the city charges, as it should be, the capital. here in yaroslavl there is even a zero kilometer of gold rings, marked by this monument. locals call it floor lamp. there are signs with the names of the main cities on the tourist route and the distance to them. 85 km to kostroma. the homeland of ivan susanin, the snow maiden and the main scenes of the film, a cruel romance based on the play by ostrovsky, the dowry on the embankment is the same gazebo. admire the volga, the steamship. such a zest, probably of russia, has been preserved here. and recipes for the main kostroma delicacy. this cheese factory alone produces more than 50 tons of cheese per month, local milk, elite varieties. here -

let's say parmesan, which is here. here - it ripens in our country for up to a year, cheeses with a natural rind are washed with a special solution, a special bacteria is formed that adds this nuttiness to the taste of the cheese, inherent in swiss cheeses. by the way, ostrovsky called his estate in shchelykov nothing more than kostroma switzerland, he considered it to have a special microclimate and thunderstorms, like in the alps. in 1859, the year the thunderstorm was created, ostrozhsky was in shchelykov. by creating the image of katerina when she says why people don’t fly, ostrovsky can be inspired and this place. where you really feel like a bird is in the noise in the bell tower of the resurrection cathedral, the highest in europe, 106 m, more than 200 steps, but believe me, it’s worth it. and of course, the main gold of the route is in thousand-year-old suzdal, perhaps the only city of the ring where there are such ancient artifacts.

temple... centuries in a unique technique of fire gilding, the mark was first covered with a special composition of black varnish, then the design was scratched, placed in an oven, gold amalgam was applied, the mercury evaporated, and the gold remained for centuries. natalya kovaleva, konstantin struchkov, evgeny smirnov, luna tikhonova, channel one. amazing shots from australia, there in the national park. mirrors, say thank you that it wasn’t after the bite that there was nothing else, in general, for the hood, then they had a get-together on the side of the author of this video, it remains a mystery what they saw on the car, we look, we admire, on the calendar it’s the end of march, that

means the birch sap season has already started, it will last about 4-5 weeks until the first leaves appear, our ancestors in the old days they believed that birch sap contained the power of mother earth herself. well, we are modern people, we love birch sap, but i would really like to understand what is so beneficial about it. nikolai khaleulin from udmurtia drinks birch sap without leaving the tree, he says it boosts the immune system, and it’s true. its composition necessarily includes tannins, which actually have a very beneficial effect on the gastrointestinal tract and, accordingly, on the entire immune system as a whole, and in order to drink it all year round, nikolai sok preserves, makes drinks, sbiten from juice, with honey, with raisins and we put the juice in jars, but the beneficial properties cannot be preserved this way, it’s a myth: you need to drink it fresh, but it’s definitely

true, back in... in ancient times, birch sap was the basis for kvass, in soviet times it was collected on an industrial scale. a glass of juice cost 8 kopecks. this was the lowest price in the soviet union. they also say that birch sap was used as a sweetener, and this is true. birch sap can be used to make a very good product that will last for a long time stored - it is birch syrup. only birch sap for 100 g of syrup requires at least 5 liters. so alexey gribin came up with a whole one. wire to collect in large volumes and do it carefully without harm to the trees. we take a special food hose, small in diameter, and then we pull it accordingly at a certain angle so that the juice flows itself. this is the central highway, all the birches are connected to it. alexey believes that birch sap cures vitamin deficiency. and it is true. contains exactly the right natural

concentration. such macro and micronutrients as potassium, sodium, manganese, b vitamins, such as b1 and b-12. you can lose weight with it. true, at the same time, it is better to eat less, and birch sap also contains zinc, which treats the skin from acne and helps men. birch sap has an incredibly positive effect on men because it increases testosterone levels and increases libido, and this in turn has a positive effect on the reproductive system, both for the purpose of healing and prevention. true, there is little of this zinc, which means that for the sake of the effect you will have to drink liters of it without juice. one more thing: birch sap contains fructose and sucrose, diabetics should not, and allergy sufferers should be wary of eating the sap with their fingers. vladimir sobolev, nazirnumanov, channel one. what is hidden behind the refrigerator door, in

addition to food, experts say that all sorts of harmful microorganisms that are completely unnecessary for us live there, but we didn’t invite them there, where do they come from there, how do they survive there and not freeze? let's figure it out, complete refrigerator bacteria, various dangerous, research data, this is their favorite place in the house, and how do they get there, firstly, we bring them with our hands, we don’t wash them specifically to get into the refrigerator, somewhere from 25 to 40% of all people are carriers of staphylococcus, humans, staphylococcus lives on the skin, so the quantity matters here, of course. if there is a lot of it, then first of all it is a food toxicity infection. how many times a day do we look into the refrigerator, especially when we have a large family, like anna and anton? berezins, and the children are independent. don't peek. staphylocog lives on any

food, but it has a weakness, it loves holiday dishes, salads with mayonnaise - an ideal environment, including for reproduction. and they survive there, well, very simply, because, uh, there are, uh, microorganisms, there are bacteria. which feel great even at low temperatures. secondly, we introduce bacteria on food without washing it before putting it in the refrigerator, hence the permanent inhabitants. klysteri or irsinia are absolutely normal refrigerator occupants. about 30% of all refrigerator products are inseminated and contaminated with listeria. these bacteria love vegetables, the most lively shelf is where they lie, nutritionist baya shapovalova.

we hide it in an airtight package. i usually store prepared salads in special containers. meat and eggs need to be isolated from other foods, as salmonella can live on them. eggs should not be mixed with products that are not heat-treated; it is advisable to move them to the top shelf; next to the eggs it is better to store food in packaging. before cooking , be sure to wash the eggs and fry or boil them well. salmonla dies only during heat treatment. and the refrigerator must be washed, usually once a week i take all the food out of the refrigerator and wash it using detergents. once a week is ideal, but at least once a month is definitely necessary, although it’s better without chemicals, we store food effectively,

just soapy water or vinegar, bacteria don’t like acidic environments, just like alcohol, and i clean the freezer at least once every six months, there too there is life, bacteria are dormant and cannot reproduce, but with each defrost the number of pathogens increases. anna obrosimova is growing, dmitry roshkov, channel one. russia allegedly kidnaps children for cadet schools. children are taught to become adults, that is, not only to make decisions, but also to bear responsibility for them. there is a large competitive selection process, we have approximately six people per place, it is quite difficult to get there. the mariupol port allegedly began to be cut for scrap metal. of course, it needs to be restored, the old one needs to be cut down, a new one needs to be built. infrastructure the fort is only being maintained, modernized and expanded. and new. a trend in italy, a film about donbass, why did ukrainian viewers not like it so much? antifake, premiere on monday, on the first. the world's largest investment corporation, blackrock, the black rock company places its people and

extends its tentacles throughout the offices of government. its leader, a certain mr. fink. maybe it's time for laria to become president? no, no, i’m still too young for this. he is more than the president of the united states. dolls of the heir tutti on monday on

the first. allata is in a hurry to continue the morning broadcast on channel one, who is eager to take on the singer elsa iusupova, a weak participant in the show. unfortunately, elsa lost in the last round, but she sang perfectly, showed true character, and will continue in the same spirit. if you know what this is, then you are definitely over thirty. now i’ll show and tell everything to the participant in the show “the voice of the twelfth.” season elzypova. elsa, good morning. glad to see you. you know, they say that it’s not customary to ask women how old they are, or what their history is, i won’t ask, but i can’t resist asking about age. tell me, how old are you? i have 23. then i have a chance to win today. come on, because i’ve definitely encountered this more often than you, you know that this is called string bag, in my

opinion, and that is, you’re not sure, you’re not very familiar with string string, but then you can still remember, there was such a game, well wait, where was the wolf catching eggs, did they catch it, or is grandma telling you, our task today launch the ball in such a way that it crosses the finish line, and there you need to catch it head on, if the ball for some reason does not reach the finish line, we return to... and my white bread to me, but no,

please, and this is not easy , as it seemed, it’s there, calm, so the adrenaline rises, i can roll two, stop, i didn’t come out, now there’s another one. elsa, look, i just have problems, so, hurray, that's it, yes, i , i have three more ahead, victory, elsa, from the good morning program, you have a medal that confirms that you are not weak, well done, congratulations, i flow quietly, birch. by the way, the first flower will bloom. this is so

beautiful, dear friends, i wish that every morning of yours begins this way. elsa, thank you very much, have a nice day and good morning. wow, well, now it's shopping, grab your purse, let's go for a walk, let's go for a walk, great. although march is ending, there is still snow in some places, but in the crimea in the kuban it is already real spring and work is in full swing in the vineyards. now preparations for the new season are in full swing. almond trees have bloomed in sevastopol, it’s spring, which means it’s time take care of the vineyards. our enterprise has 1,500 hectares of operational vineyards, all of which need to be pruned. it will not be possible to cut everyone equally in one fell swoop. the older the bush. the more new shoots are pruned, so that

it is easier for him to produce a tasty harvest, remove excess wild growth, then move on, pay attention to the shoulders, the links should be located on the shoulders - correctly through the pruning shears. sometimes you have to literally saw off part of the hanger, the grape vine always tends to stretch out, look at the bush, how wooden well, this will be a replacement, this is where the fruitful buds will come from, in addition to pruning, once every 5-6 years the bushes are renewed, the shoulders are cut off so that completely new ones will grow in their place. in fact, a new bush appears on the old root in a couple of years. new grape fields have begun to be planted in kuban; 300 hectares are already populated with these little seedlings. the plow cuts a furrow, a seedling is lowered into this furrow, then the seedlings are hilled up, so

we have such an even, neat row, already covered with grapes. form a bush they will start in another year, in 5 years - the first harvest. this is how they take care of mature vineyards: the plow goes between the rows after pruning. ekaterina has been working here for 3 years. initially, of course, it was difficult, it was a pity to cut it, but now we’ve gotten used to it. i understand that if you don’t trim it, it will become overgrown and it will be hard for it. well, a day we wind, somewhere we walk, 7 kilometers, in the summer more, we walk, 10 kilometers of grapes, so that the taste does not grow, its stamping of grapes, there will be a green garter , it is also necessary to tie up, grapes, comrade is capricious, requires a lot of attention and care. elena savina, channel one. the white

shirt is in my closet, covered with dust. don’t rush, unwashable stains are not at all a reason to throw away such a thing, our designer olga nikishcheva knows how to give it a second life, for this you will need a brush and acrylic paints, dear friends, what to do when your favorite white shirt is no longer white, or in stained or faded, like this shirt dress, don’t be upset, it doesn’t matter, i suggest you just paint it with the most ordinary acrylic. paints, we will need black and white paints, and we won’t have to throw away or buy anything. we will be dyeing the shirt on a mannequin, so in order not to get it dirty, we put a plastic bag on it. we put on our dress and shirt on top, take a brush and black paint,

pick up color with a dry brush, paint the dress from the bottom up, change. in this way we paint the shirt to the very top and there is no need to be afraid of ruining it, and now for greater contrast we add white paint on top of our drawing, when we apply white paint, immediately visible. that the shirt has long been no longer white, and to save time, we dry the shirt with a hairdryer, draw stitches with a fabric marker, where appropriate, while the dress

is drying from a decorative flower for curtains, we will make an accessory for it. we apply black paint inside the flower, apply white paint to the edges of the petals, use a fabric marker to draw stitches on the belt, when the paint is dry, you need to iron the product from the wrong side with an iron, then the dress can be safely washed, tie the belt in bands. and fasten our flower, that’s all the work, now this original dress is my favorite, and if some of the things fade again, we can safely paint them, and you won’t have to throw away or buy anything, your

favorite programs that channel one shows every day, your favorite tv series, everything that’s on first... you can watch on our website, smartphone, tablet, laptop, on tv, if it supports this function, anywhere, on any device, watch the programs of the first channel at any time. iodine is chemical element seventeen group of the fifth period of the periodic table, and also a very important element for our body ; we’ll now tell you how to properly control your iodine level and what to do if you don’t have enough of it. many people still believe that if you draw an iodine grid on the body, you can check the level of iodine in the body, and what do doctors say, when applying an iodine solution, if the skin permeability is normal, then iodine will be absorbed, but this is not a diagnostic method, of course, you don’t need to focus on it. first time

iodine deficiency may not manifest itself, but with a chronic deficiency it hits the thyroid gland, sudden mood swings and sudden outbursts of aggression begin, as well as problems with skin, hair and rapid weight gain. the thyroid gland is responsible for the entire metabolism in the body, so iodine affects almost every cell. acute iodine problems. there is no shortage in the country, but residents of altai, the north caucasus, transbaikalia, the republic of tva and the yamalo german autonomous okrug should monitor their health a little more carefully, in the soil and natural water in these areas contains less iodine. many people buy iodine preparations on their own in the spring and take them for prophylaxis; endocrinologists warn that an overdose, as well as iodine deficiency, can harm not only the thyroid gland. gynecologists before planning pregnancy. and the patients don’t understand that they need to drink it for a month or two, then stop taking it, yes, some take it for 6 months or more, and

accordingly there are complaints about problems with the cycle, when we examine and take tests, they have an overdose. watch your diet nutrition is both simpler and safer, for example, just 70 g of seaweed will fill the daily requirement. products that are maximally enriched with iodine are primarily seafood, that is, midi, mari - fish, and also dairy products. our body absorbs iodine well, but if there are problems with the gastrointestinal tract, like any microelement, iodine will be absorbed worse. some foods can also slow down the process: mustard, radishes, horseradish, cabbage, cabbage, cauliflower, broccoli, that is, it is better not to mix these products. if iodized products are rare in the diet; you can simply add salt to the food. iodized salt, one gram of iodized salt contains 45 microg of iodine. on average, an adult needs 5 g of salt per day.

it turns out, therefore, that if we use judified salt, we completely cover our daily requirement for the amount of iodine we need. an adult needs 150-200 micrograms of iodine per day, a child needs half that amount. maryana zhukova, mikhail chetveryakov, yulia bykova, channel one. march 23 is international meteorologist day , on which we congratulate everyone who makes our weather, after all, our weather is not predictable and varied, russia is located in three climatic zones, arctic, subarctic temperate, well, there is a little bit in the subtropical small piece, let's do it right now let's go on a short trip and visit the most unusual places from a weather point of view. believe me, we have something to be surprised by. as soon as the beard appeared, as these clouds above the ridge are called in novorossiysk, nikolai simirenko goes cover vegetables in the beds. there are only

half an hour before the wind hits the city. scientists call it bara, which means north wind. if it breaks up, no one will be happy. about four years ago, in novorossiysk, wind gusts were up to 72 m. gusts were 67-72. but here we had the roof removed, here , in general, and... greenhouses were flying, imagine how in such conditions he works with a meteorologist, someone sits at home, and natalia ermilova takes readings. once i even attached myself to some kind of pole, and a policeman accompanied me, helped me down, and i more or less safely reached her service, so unsold jackets with hoods are the most common clothing here, in sochi everyone has umbrellas, no, beach umbrellas, you will probably be surprised, but sochi has overtaken both st. petersburg and moscow in the raininess rankings, here, 1,700 mm of precipitation falls per

year, more only in the neighboring region, all due to the location between the black sea and the caucasus mountains. the air begins to rise along the mountains, they are favorable for the formation of convective processes and powerful cumulonimbus clouds. true, it rains here are often replaced by droughts, so the locals have adapted to collect rainwater in such areas.

bridge, the locals say they’re used to it, i’m happy with hot days and there are a lot of sunny days a year, but the most sunny days are in the small town of borze in the trans-baikal territory, here the sun shines 277 days a year, the fact is that the city is in a zone of high atmospheric pressure, anticyclone, the sky is always clear, the sun does not hide behind the clouds, locals are building solar power plants with all their might, four new ones have appeared in the last 5 years alone, and one more is due earn money. in moscow at vdnkh the international exhibition forum russia continues its work , be sure to go there on the weekend, not only has the number of visitors to the exhibition already exceeded 9 million people, you can join this number, but there is also a lot of interesting, entertaining and useful things here,

including including for those who want to choose a profession for themselves and... open their own business, try themselves as a boss, a programmer, imagine that you are running an advertising company, or put on vr glasses and become a doctor, well, just like in the movies, here is my grandmother , grandma svelcher. the russia exhibition is the place where you can try out a new profession, gain knowledge or even a job. a few life hacks: the first is for those who are from 14 to 35. classes in a youth house: if all lectures were like this: a meeting of counselors, no, they don’t just dance, this is an exercise in teamwork, which means the development of soft skills, they are flexible skills, a resume will not be superfluous, even if you are not talking about pedagogy. in general , all kinds of guys from different universities come to us, some are studying to be environmentalists, some are studying to be lawyers, even

guys, doctors come so that everyone can somehow express themselves, but... sitting in a corner, like this, i’m embarrassed, what if this person has great opportunities, so at least something needs to be felt, something must be tried, the main problem youth - graduated from a university, and ten years of work experience is already required of you, the advice of a second internship stand, you choose a region, the company starts a career, all students are paid for the period of their stay, meals, they get to know the company, see whether it is suitable or not, it’s all about grants for youth. this is another life hack, a million rubles for the project, here is a consultation, they will teach you how to launch and scale, a useful thing, you know, yes, yes, if there is no money, but there is an idea, and if there are no ideas yet, advice four for any age, how about creating your own cosmetics, felting, wool, modeling, dumplings or baked goods, 14 master classes in the novo prostokvashino pavilion, and not only this helps people here have

a good time, but also, it seems to me, with your own hands... do it and also think, maybe this will be their business. fifth life hack - stands with career guidance, even if you are seven, you can think about a career in programming, because i like to correct various errors on the internet, it’s cool. the older generation is on trend, they are also ready to enter it. they show quite different results, some are promising developers, some are designers, some are analysts. almost 30 exhibition pavilions to find yourself and your business. details on the website rasha.ru. anna popova, denis ponomarev, anna ryabova. first channel. the beginning of the coming work week marked by another premiere on channel one new undercover taxi detective. a participant in a secret police experiment , alexey turbin is always the first to arrive at the crime scene.