[000:00:00;00] different, as you already said, and the passage of great lent, well, of course, it helps to collect myself, concentrate, because this is a special time for me, a special prayer for me, and a special relationship, i try to somehow trace the path of christ in myself and to empathize with him, well, i don’t know, again the prophet zechariah said, when the rich jews turned to him: they were building a temple in jerusalem and not yet finishing the construction they wrote to him: what should we do next, fast or not fast, because the temple has already almost been completed , were already tired of waiting, and he answered them: and you eat for yourself or for god, so if you fast or don’t fast, decide for yourself who you are doing it for, so this is an important moment, why you are doing it, you, everyone

must decide for themselves. the world's largest investment corporation black rock, the black rock company places its people and extends its tentacles throughout the offices of government, its leader, a certain mr. fink, maybe it’s time for larry to become president? no, what are you talking about, i'm still too young for this, he's more than the president of the united states, the shadow ruler is not only the financial world, 9.4 trillion under management today, they have shares in military companies, they swallow entire countries. ukraine has already been sold, the one who owns the enterprises, de facto power, management of investment assets, he gives to artificial intelligence. artificial intelligence considers the population of ukraine to be 17 million people. there are 11 million pensioners in ukraine. he doesn't care about people. we are not interested in ending this conflict. the longer this goes on, the more russia will weaken. the ultimate goal is to take control of russia and its resources. america

and... and its next dirty fink. dolls of the heir tutti, tomorrow on the first. bishop, pereslavl uglich fiactist, actress victoria bogatyreva, i am vladimir ligoida, we have gathered our thoughts about lent. vladyka, here is a film that shocked many people, the passion of christ, what is your attitude towards it? listen, when i saw it for the first time in the cinema, i saw it in the right place. without translation with subtitles, yes, but i honestly burst into tears and i can’t get there for a long time, but this is true, of course, then after some time i watched it again, and somehow i started to see some of my own there, maybe yes already, but somehow i wasn’t ready to cry, but i love the honesty of director mel gibson because i think everyone knows, yeah, well, anyway, i'm sure you know that he

had an amazing role in it too, you know? what kind of hands, hammering in a nail, these are the hands of melagibson, yes, and with this he, well, that, that expressed the christian truth that any of our sins, especially a conscious sin, is nailing the cross, christ to the cross , it’s very pleasing that there are directors of this level who understand this, feel it and talk about it, there’s another question that... in general the orthodox tradition, it is very cautious about attempts to depict christ, although well there are, of course, wonderful , wonderful paintings and so on, but still , so be careful, why, because sometimes these images are so strong that then, thinking about christ, you see and imagine that image created by some person , yes, let him be very brilliant

talented, and... who created a beautiful, but still man-made image, it’s like presenting his portrait instead of the real vladimir romanovich, i completely understand what you’re talking about, it’s like you read there the three musketeers, and you have, you are there fantasizing your dartanyan, and you watched a wonderful, magnificent soviet film, your dartanyan is always boyar, and in general you can’t do anything about it, but well, this is not a feature of the film, of cinema as such, but of course. of course, but you know, i'm talking about mel gibson i don’t want to say so, now i’m going to go into a long discussion, although this is very interesting, but you know what shocked me in the back of my mind at one time, a wonderful polish director told me: “i can’t”, that’s about his impression, he said, i i can’t, i think, for four hours, but he’s walking, or 3 hours, 3 hours , sitting in a chair watching christ being crucified, i can’t, not in the sense that i’m sobbing there, yes, well, he’s kind of

fake ... the situation, he says, well, as a christian, this is alive for me, here i am sitting, well, well, what’s next, what’s next, but in this, it’s a very interesting experience, it seems to me , right? personal - precisely the experience of a christian , yes, because this is not not, not an assessment of a person of art, as such, of course, pankshishtov is, but you know, dear friends, since we started talking about art and about the prayer of ephraim osirin, i cannot to bypass this topic of the wonderful poem by alexander sergeevich pushkin, who, apparently, deeply experienced all this, and apparently knew, i

mean, our liturgical service. such in-depth work on your soul, to repent, change and draw closer to god, this is a period of spiritual joy, in fact, all our liturgical hymns of great lent, they just say: about the coming of spring for souls, there we will rejoice and so on, there is no hint of some kind of sadness, well, of course , sadness comes during the days of passion week, they are not connected with us, they are connected with christ, with his last days, and of course we cannot help but empathize, we cannot, well, that is, we are called by the church, we are called upon to the church in order to be present in general, trying to understand why this happened and what my personal place is in this whole story, but the other days

of lent, from the point of view of the church, they are permeated with joy, that’s why with this i can’t agree with this line, but still there are sad days there. i don’t agree, i don’t agree, yes, but look. even you exchange clothes, yes, the clergy and clergy who help you for black ones, yes, this is a relatively recent tradition and only of one of our local churches, perhaps the georgian church has been affiliated with it for a long time, it is also possible to do something similar, this is not an expert, but in general there is such a variety of colors, well, in general , nowhere in the world except here, let’s say

the russian orthodox church.. ... everything is arranged differently, but still it appears and grieves, the flesh loves when christians, as if primacy should be in spiritual joy, joy of the soul, benefits for the soul, the body is disadvantaged, i repeat, yes, it’s like it’s grieving, and of course the services long after all, yes, well, yes, but again , all this tires the flesh, well, yes, but on the contrary, the soul should be joyful, because it helps it get closer to... that perfect state that god calls us all to, perhaps, indeed there is some kind of emotional intensity, and also aesthetic , but of a kind, yes, to what extent it is traditional and correspondence with the spirit and meaning is

another question, well, yes, or in the gospel it says, when you fast, yes, wash there your face, and in general, remain in joy, and just show that for you the benefit of the soul comes first, right? he says: we have some kind of iron history, not only with us, of course, but in general

, yes, with humanity, here is the table, that means, cups and so on, but he says, you can find joy in others, it’s like if to perceive it as a metaphor, but it really can be, if i heard you correctly, how to dissociate joy, well, with some kind of usually thoughtless fun, but associated with some kind of unbridledness, but certainly bodily joy, you know, we of course we could do the evening ourselves. for us, after all, a holiday should be something that is useful for the soul, and not for the flesh,

that is, what the very appearance of these words and this message says is that then christians, this is some kind of fourth century for us, it seems or the fifth , i could be wrong here now, but back then christians, they also seemed somehow similar to us today, and for them , eating delicious food was also a great joy, but i absolutely agree with you that we must disentangle this dead-end worldly method pagan.

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no one wants to work with him; behind the wheel he is like a duck to water. we are launching an experiment. taxi, undercover taxi. colonel, is this legal? i had my own plans for this car, but they forced one joint on you, and you ’ll fly out of here like a champagne cork. an interception plan has been introduced. northern 27. it looks like we have one. maniac, another corpse, but what should we call you now, taxi driver in uniform, bombed in law, which unfinished, you yourself decided to start the actual investigation, persistent and quick-witted, so what kind of puzzle do we have here, why are you helping me, you won’t calm down, yes, until you catch them, and what’s your name, for you i’m just taxi driver, undercover taxi , premiere, tomorrow after the program time. then you fell, then something else

, well, here’s how to live with you, well, you don’t live, and today we gathered our thoughts about lent, bishop, velislavsky, uglich feaktist, actress victoria bogatyreva, i’m vladimir ligoyd, and we let's continue, then you know, i would still like to have time, so, since we went to the side of art, here is the wonderful ivan nikolaevich kromskoy, and christ... in the desert and the picture that he completed for 5 years in 1872, here it is in front of us, yes

, this is the same christ... with cold stones, hands convulsive, tightly clenched, legs wounded, head lowered , deep in thought, silent for a long time, so long ago that his lips are parched, his eyes do not notice objects, he does not feel anything, that it is cold a little bit, that he seemed completely numb from a long, motionless seat, nothing moves around anywhere, only black clouds float from the east at the horizon, what after that, is this really possible? write, and you ask yourself, rightly ask, can i paint christ, no, i cannot, and could not write, nevertheless i wrote, i wrote everything until i put it in the frame, until i wrote it and others didn’t see it, in a word, i may have committed

a profanation, but i couldn’t help but write, i had to write, whatever you want, i couldn’t do without it. "i can say that i wrote it tears of blood, but this, in my opinion, is an amazing human recognition, while i was listening to you, i thought that this is what needs to be said, and it seems to me that kromsky managed to express this, maybe, against his will, i don’t know, but we are somehow so accustomed to fragmenting the earthly life of christ, well , there is baptism, this sojourn in the desert, there is..." service, then there is a path to jerusalem and there to be taken into custody and so on until the ascension. but the point is that his life, it was holistic, was its ultimate goal, starting from the moment he entered public service, even baptism

itself, the lord, in general, was moving towards this goal, and i will not talk now, detail, yes, what we are talking about, but the most important thing in this path was... obedience to the will of god the father and its fulfillment, in fact, here we see not fatigue, not exhaustion from the lenten feat or struggle with the devil, here we see the same feeling that was fully revealed in the savior’s prayer in gethsemane, when he asked that the cup be carried past him, past him, but not my will. but let yours be, there the evangelists testify that bloody tears are sweat, so i see in this, in fact, the beginning of that prayer, and who you are, who you see here, here in this picture, no, really, well, it’s important, here’s your audience impression, here, here there are no

correct answers, yes, here i am, i don’t know, that ’s who, who, who is in front of you, this is christ in the desert, and christ, and not christ, everyone from u.s. it seems to me so, oh, how interesting, i think every person has such moments when he wants to sit down like this, fold his hands, and what next, and how next, to fulfill, not to fulfill, what he needs. christ, he is a god-man, everything that is human is not alien to him, and, uh, well, my heart clenches, looking at christ, if... he was depicted, then there is another question, to what extent can he be depicted, if we we proceed from the hypothesis that this is christ , then he portrayed christ, you see, he himself says that yes, i’m amazing,

like fyodor mikhailovich, he’s trying to portray, he writes about prince myshkin in his diaries, prince myshkin is equal to christ, then it’s good, he understands, it’s impossible. well, a positive person, he draws a broken, complex person, and a person who loves two women, everything ends very badly, and what a positive person there is, and roman, excuse me, a positive person is perfectly called an idiot, yes, so here, kromskoy , but you know, it’s amazing, i’m looking at her now, this is not from preparation, this may be, listening to you, dear friends, i thought, for some reason i’m having in the moment i have the impression: that here is a landscape , he is somehow outside this landscape, but he has everything before his eyes, from the big bang, and from the birth of the universe to golgotha, this grief, what... what are you people doing , he’s probably scared, probably, but i don’t feel it now, i feel that

i gave you life, i’m ready for you, that is , i gave you everything, and you ask for some little things, i this is what i want to ask you about at the end of our conversation, thanks to you it turned out not sad, it’s probably right, however less so, the experience of fasting still presupposes some kind of asceticism, yes, that is, exercises. i’ve often come across the fact that people trying to live a church life, they take something personal for fasting, but knowing themselves, well, someone i don’t know, some child refuses to watch tv series, and someone there, well, for example, yes, i don’t mean a specific child now, but i have something like that, and someone there, well, i don’t know, something else, and understanding that these are his attachments

. well, because there is a lot of interesting things in social networks on the internet, in tv series, i try to minimize this in order to devote this time to reading the monastic rule, this is probably the main thing, thank you, and you, of course, i have my own personal relationships. with god and they are currently in such an interesting stage of transformation, it is very

difficult for me at the moment and i understand that i am no longer satisfied with the framework in which they existed, and i need to get out of this, out of this shell or not a shell, out of frames, not frames, i don’t know when i’ll come out, i’ll tell you i’ll tell you, i’ll say what it was and well... jesus said, know the truth and the truth will make you free, you are on the path to freedom, i want, in my opinion, this is wonderful, what do you think, vladyka? i’m sitting, worrying a little , so, that’s why, because, here , the following phrase was said: come out of the shell, that is , get out of the comfort zone, where it’s good, well, not comfortable, these are the relationships that i’ve already built. that i’m afraid that this might be

painful, i feel it, with pain and resentment, let’s even say so, yes, it’s like that, with on the one hand, the goal is noble and, of course, wonderful, on the other hand, you need to understand that it simply won’t happen, so i ’m worried to what extent you will be able to withstand this, i hope that you can withstand it and i will pray about it, great, well... because i i asked you, i’ll answer it myself, everything is simple for me, i always try to re-read during great lent one of the main books of my life, this is the confession of st. augustine, which is what i’m actually doing now, thank you very much, dear friends, for this conversation, actress victoria bogatyreva , bishop, pereslavl uglich fiaktist, i am vladimir ligoida, let us fast with a pleasant fast,

dear friends. hello, i am pilot cosmonaut anton shkaplerov, this is a space stories podcast, today my guest is alexander serdyuk, senior trainer and teacher of physical training at the cosmonaut training center. sasha, hello, hello anton, i know that you joined the squad as a trainer, and i came to the center to work as a specialist, a physical training teacher. tell me how the selection for

the cosmonaut corps takes place, precisely from the point of view physical training. from the point of view of physical training, selection for the cosmonaut corps occurs like probably all selections for some specialized professions, where physical training plays an important role. naturally, you need to select the most dexterous, the strongest, you are quite dexterous, and you didn’t try to submit documents together with anya? then no, in fact, then everything was a little even fabulous and

i just couldn’t even believe it. attention was focused on submitting anya’s documents and her admission organize, and this happened, this is very , well, tell me, these are the requirements, what exercises the future needs, a candidate for the cosmonaut corps, a candidate for cosmonaut needs to be able to run, jump, swim, how far to run, you need to be able to run, shuttle running, 10 10, yes, 10 m, 10 times , without stopping, with a change of direction, yes , of course, all with a stopwatch, and you also need to be able to run a 1 km distance in the shortest time, of course , and do you remember what digital indicators maybe just now someone is thinking about or preparing to selection, uh, the closest - the digital indicators

are actually not quite cosmic, olympic, yes, yes, not olympic. you can run a kilometer in 3 minutes 20 seconds and this will be a passing grade, but naturally everyone in all exercises in pull-ups in swimming should show their best side, because the selection still takes place among those, well, stretching is clear the number of times and of course the number of 12 and more than 12 or more, yes, we have swimming at 800 m, this is one of the... stages and you also need to swim it not in more than 20 minutes, and if you don’t know how to swim, if you don’t know how to swim , then unfortunately, we don’t provide training during the selection process, we can, of course, suggest the direction exactly where to swim, but nothing more than how to swim correctly, how to swim correctly swim, those who we understand that if you don’t know how to swim, you won’t become an astronaut, most likely yes,

this requirement is mandatory, just like reading, writing, that is, yes... maybe someone missed this in life, but this is a necessary requirement, what else besides us do we have? standard jump from a place, flexibility is tested, from a place also at a distance , and two from a place forward, and the distance is measured and 2 m 40 cm is quite enough, 40 cm you need to jump forward, pushing off with both legs, absolutely right, but about the trampoline, what to do there with a trampoline? yes, we also have a trampoline, everything on the trampoline is very simple, let’s just say, the exercises we do on the trampoline are turns, that is, a person must lift himself from the surface of the trampoline by at least 60 cm and make a series of turns of 90, 180 and 360 °. this is a fairly simple exercise, as it seems,

but quite indicative, and it is interesting because it is not difficult. without injury shows a person’s ability to control his body in such a prototype of deweighting, no, well, i remember i always liked the trampoline, well, as a pilot, we have known the trampoline since flight school, that is, not just turns, that is, it is a somersault and i have always liked the trampoline with with pleasure, he shows your coordination in swimming, well , i remember swimming, yes we swam, but the most difficult thing for me was to enter with a 5-meter back

water, but this was no longer a selection process, this is... the training is prepared according to its specialization, that is, it studies all the systems, the ship, the station, and also physically improves, the activity. they take place at least three times a week, and sometimes sometimes more often , yes, these are two-hour classes, probably the most golden time for precisely improving their physical fitness, so what do they do, run, jump, everything is exactly the same, that is, we use almost the same simulators and exercises that athletes use, the only difference is that an athlete usually specializes in something narrowly focused and achieves... this is the result, we have very versatile astronauts, physically versatile, developed, so he needs to be able to run, swim, jump, perform

complex coordination exercises on a trampoline , at the same time, they also know how to dive while holding their breath, quite decent, how much is needed, well, twenty-five for admission is enough, a swimming pool - yes, later, of course, we are all. holding your breath, but besides exercise equipment, probably they play football, badminton , team sports, yes, of course, they are always present, at the stage of general space training, maybe not to the same extent, but later they directly become an integral part of the life of every astronaut, everyone chooses some kind of game for themselves , some kind of direction, and often achieves quite high results, well, let’s even take you, you play tennis, badminton. yes, indeed, the department of physical education is the most favorite place for astronauts, where you can come, keep in shape, relax, socialize, it’s good that we have such an opportunity,

a good base where we can go in for sports right during working hours, for which we are paid, astronauts, this is very good, it’s nice to hear, thank you, especially trainers like you , yes, we each have a champion in our own way, different directions, so you play badminton quite well now, you are with us. and a runner, skier, and so on, and our other teachers, who can also teach you how to play table tennis and so on, it’s worth a lot, well, look, we we talked about selection and okp, tell us how the relationship occurs directly during the preparation for his flight with the cosmonaut, preparation for the cabin crew, after placement in the crew with the cosmonaut... there is not much time at all for everything, probably for everything, he begins to work non-stop, well, i think you know this very well, remember, you need to study, definitely, every opportunity,

every chance that you can use in order to get some kind of psycho-emotional relief, precisely by immersing yourself in astronauts, of course, always enjoy using physical education and sports, but we must say that the crew must have their own instructor. which is assigned to the crew , if i don’t know, here in the crew, if i was the only russian, that means i had a personal one, if i ’m flying there with someone, well, between the two of us we always have a personal trainer, you can remember how long you prepared the crews and i don’t know, maybe you remember the first crew, the very first, i remember, the very first crew, it was your crew, just then anatoly and i viktorovich petrenchuk, we worked in pairs , he was the leading teacher, he passed on his experience to you, it was very interesting, of course , such an amazing event, for the first time to participate in all this, just looking

from the inside, for the first time to see how it really is, a rocket takes off into the air, flies into space with those people with whom you worked together yesterday, these are, of course, indescribable emotions, i remember it very, very vividly. but in baikania we have physical education every day before the start and, in my opinion, we start those that we we wake up, go for a walk or a jog , that is, from morning to evening, sometimes in the evenings there is a bathhouse, where we also all go together, we try to steam up before the six-month flight, so that we can somehow remember it already, the rocket has flown away, the work doesn’t end there, for a while , let’s say, it stops while the crew flies to the station, after that the task force that accompanied the crew before the flight, that is, we almost bring the crew to the rocket, then it flies away, and we accordingly return to the cosmonaut training center, but the connection remains, we have a connection, of course, every week we have a connection with the coach, where

we can tell you how we work out, what , well, in any case, we have a treadmill, an exercise bike and even a strength machine, and we reset all the data, as soon as you think about it, you can always ask the coach to correct it, or help you. yes, of course, and feedback is very important, that is , astronauts, they also give us feedback, they enrich us as specialists. we are constantly in this work, every flight is unique, every an astronaut is unique , you know very well, that’s when the real physical training begins in space, because regardless of the fact that the day off is a holiday, if on that day you have a way out from the screams, then they don’t plan physical education for you, these 2 hours are holy, it doesn’t matter. once i say a certain day on

the calendar, but you will have 2 hours of physical education, which we usually break into two blocks, yes, this is either a treadmill and a vibration machine, and yes, an american exercise machine that replaces lifting weights such as a barbell and dumbbells, yes everything is so, everything is like you you say, the world's largest investment corporation black rock, the black rock company places its people and extends its. artificial intelligence

, artificial intelligence considers the population of ukraine to be 17 million people, there are 11 million pensioners in ukraine, people are indifferent to it, we are not interested in ending this conflict, the longer this goes on, the more russia will weaken, the ultimate goal is to take control russia and its resources, america and its next dirty fink, dolls of the heir tutti, tomorrow is first. we continue the conversation about the physical training of astronauts with coach alexander serdyak and i anton shkaplerov. so, what do you think, having already had experience, yes, and having already analyzed a single crew, how do the indicators improve or worsen over a six-month flight? yes, the question is so interesting, well, for example, you get data, he flew away or in the first days he did some weight lifting. you see that he is starting to move,

that is, his performance is deteriorating, for a six-month flight, let’s say, it’s just work in space the astronaut definitely improves , but the physical condition of the body for ordinary life on earth, and also for some sports and physical education events, of course it becomes less suitable, let’s say, there are a lot of skills that we even here have absolutely no control over , well, right there... just take it from a standing position and sit down, for example, something that we don’t even think about here, all this is not used in space, and accordingly, neural connections, they both arise and are destroyed, that’s why control of the body , of course, suffers, as for muscle structures, yes, they are partially lost, especially those that are not used, which is why, in fact, we run, jump, do weights, so that our cartilaginous tissues...

tissues and bones are pumped didn’t lose a lot of calcium, well, that is, everything that’s on board is still intended to stop the negative factors of space flight, but of course they can’t be completely avoided, i think you also remember your feelings very well, i remember that we except what we dump indicators, for example, yes, the weights we lift, the frequency of approaches, we record on video about once, i don’t know, a month how we perform certain exercises. which, in principle, is theoretically possible, so your task is to save us, well, more or less, so that we will be there when we return to earth, so that we can recover as quickly as possible. we were talking about baikanur, about your first trip, but you were lucky, you ’ve been to more than one cosmodrome, not only to baikanur, you were not so long ago. this is

when your wife, anna kikina, is the first of russians, flew on the american ship dragon, that is, no one did this for her, and naturally you accompanied her to houston, then to florida, the start itself, yes, that is, before the start, she also continued to study under your strict guidance, what else probably with okp, she was always in my group, then i also accompanied this crew, initially this crew of iss 60... eight - this is crew training with commander sergei prokopyev, who is now in space, dmitry pitelin, a flight engineer who is also in space we have is located, here, but then there was a rearrangement. and anna went to dragoni, now she met the guys there, but also the physical training support remained with me, we also stayed in touch while she was in space, just like with all the astronauts, and when did you meet her, yes -yes, yes, i

met her at the johnson species center, that is, i no longer yes, yes, yes, it was in houston, this is the cosmonaut training center, only... yes, with one transfer, we got to russia, to moscow, they already met her here and continued rehabilitation measures, you you say

that you only met in houston, and she landed in florida , yes, why weren’t you in that place, i know, the doctor was with her, our doctor, the astronaut sweat center, her marriage, why weren’t you, yes , yes? and a husband, and a senior trainer-teacher, and was specially sent there to meet her and restore her as quickly as possible, but you didn’t end up on that ship, it happens, i was just part of the task force, everyone in the task force has as if its purpose, its place and its role, and of course, we adhere to all this, so the doctor is mandatory, this is the first person who meets you, the crew doctor, and

always with... also at this airport, i boarded this plane, we are already together with rusana serevryakova, this is the crew doctor, yes , we were already taking anya out together, we put her in the car , then we were already moving to the place of our rehabilitation, there were encouragements, you remember, when you saw her, after her six-month flight, here she came back, a real cosmonaut, you

know, i think, what's probably here everyone, therefore, somehow i don’t even know the question somehow didn’t arise here , but i don’t know, well, wouldn’t you know, there is work, and the team with whom we work is probably more so, very warm , quite dear, and there are absolutely others relationship, so we talked about returning, then our rehabilitation begins and there should also be the same personal trainer. whom the crew, as a doctor, tell us about this stage after returning, and after returning, what do we see, we are used to seeing that the cosmonauts themselves do not walk, their they literally take capsules out of there, it doesn’t matter if it’s a dragon or our union, they carry them out right in their arms, sit them on chairs, and then we don’t see them practically walking, if