it’s harder to say goodbye and there’s no need , as they say, to very actively try to get rid of this particular fat, especially since it’s definitely not necessary in the first place, this needs to be completed, and in order to really achieve the ideal result, the diet should be at this level of calories, so that you spend more and consume less, this is very difficult today, because people have almost no time to move all the time at work, and then they come home tired, you can’t force anyone to move, well, at the same time , it’s still the same everything is possible, you just have to think a little bit more about your food, don’t eat mindlessly and under no circumstances completely exclude fats from your diet, because this is a mistake that many people get undermined by, unfortunately this is the case, thank you, i was with you podcast deception of substances, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda, and with me was a famous endocrinologist. hello,

dear tv viewers, you are incredibly lucky. today my guest is a person who is celebrating a milestone anniversary this year: leonid yarmolnik, the year of leonid isakovich’s seventieth birthday has arrived. it’s very, very nice to see you, sergei asokin is helping us, he masters the instrument, which, by the way, you also mastered as a child, i know that you are a distinguished aquardian player here, i have a podcast melody of my life, we have known each other for many years, and i i just want our dear tv viewer to know a little more about you and that it wasn’t somehow callous, but in a friendly way , some montages with music, well, let’s start, if... honestly, i was very surprised, i

for some reason i knew that your childhood was spent in lvov, but your place of birth is much further east, much, much, tell me, this is the primorsky region, this is a village that still exists, it used to be called grodekova, now it’s called border, there is literally 2 km to the chinese border, and since after the war it was very fashionable, young people all entered military school, my dad entered, they gave him... a lieutenant, then with my pregnant mother they were sent to the far east, that’s where they are we walked to the maternity hospital, there i was born, that’s what i was, such a handsome man, yes, well then here’s the question, the melody of childhood, well, how we always had a radio hanging on the wall, and that one with a rag, do you remember, yes, what do you remember, you are younger, and my first contact with the song was already 4 years old, i decided on a significant gap,

before the new year on a stool, i always wanted to do something to attract the attention of my family, i’m still somehow in me from the very childhood sat this, no, look at me, i’m here to entertain you, the most popular song that repeatedly...

stand up for a minute, yes there, take care of the world , take care of the world, take care, take care, take care, this, now we must definitely tell the tv viewers, it’s only possible to sing like that at night, you know, yes, we just sang a song not in my key, no big deal, i'm being honest and straight forward. i’m surprised, but

you actually have a wider range than me, i can somehow on three notes, as they say in the profession, you’ve been around for a long time, this song, this is an association with childhood, this is definitely with childhood. how long have you lived in the distant east? a year and a half, in my opinion, that is , school was already complete, no, no, then we moved to ukraine, then my dad was transferred to the carpathian military district, that’s how my formation was, all my school years were in lviv, now this is in lviv you have a nose, this is the first time in the second grade i collected scrap metal and i was so nimble that i was like... they slept with a thick long wire incorrectly, but you can imagine, this is how it should be collected with metal so that the end this wire got into the nose, and that is, not like that, that’s how it got in on the...