he abandons his entire policy of continental blockade, because the meaning is lost, or it was necessary to force russia to actually join this blockade, to explore this blockade. both countries were preparing for war before the twelfth year, that is , russia was also preparing for war, it’s just that france managed to prepare first, for example, he was the first to recruit a great army, alexander was also ready for war, things couldn’t do without war. but here it must be added that there were other related contradictions.

napoleon's invasion of russia was over in a month, and although alexander had not treated kutuzov very well since the time of the australasian, because then kutuzov warned alexander that there was no need to give battle to napoleon, it would end badly, well, i'm exaggerating, of course, but the meaning was this: alexander insisted, he still wanted laurels then, well, young blood was probably still playing, the laurels of the victorious napoleon, plus there was a numerical superiority in this battle of the three emperors, what was there, respectively, the austrian emperor, the russian emperor one side of the barricades is napoleon.

but instead of saying clearly and clearly that it was impossible, he said in the end, what if you please, now we need to remember, so to speak, the main architects, in fact, of the final victory, well, there are different versions here, different names are called, but the most common version is that teleran, well, he was also a decent cunning leaf, so he assessed the situation, in general, he actually went over to the side of the allies and sent - to alexander, according to one version, he sent baron vitroll, who in fact, in france at that time he held the modest position of inspector of state-owned farms, this farmer, so to speak, with an order from the teleran , came to alexander, and explained to him that, in general, stop fooling around and running after napoleon when in paris.

the russians had the most losses, because they were at the forefront of the attack, in my opinion there were only 9.00 losses, six of them were russians, they took paris, this is a historical podcast, we continue to understand the personality of emperor alexander i. victory, of course, alexandra was also that napoleon was waiting near moscow, the keys to moscow, did not wait for anything and... he burned

moscow, well, according to one version, napoleon, according to another version, the muscovites themselves burned it, everyone lived there, i think, that’s where they burned everything, that’s it it’s just that chaos also burned, the riots themselves were already burning, well, really , he ordered the kut to remove the fire extinguishing stock from the country from moscow, burned moscow ended up on one side of the scales, and alexander rode into paris on a white horse, which he was imprudent. was given at one time by calincourt, the french ambassador, to enthusiastic applause from the parisians, he was showered with flowers, he did it not without effort, because the mood in the army was such that it could have happened, i don’t know, the second st. bartholomew’s night, because prusakov’s hatred of the french was, first of all, enormous , simply, when alexander, with these rumors about the possible... in a conversation with ermolov

, commented on his entry into paris like this: well, alexey petrovich, what will they say in st. petersburg now? after all, there really was a time when we considered the great napoleon to be simpleton, that is, revenge, yes revenge, for telzit, for humiliation in telzit, for everything that he is? that is, this revenge was not only before napoleon, but also before those before his own, before his own, who did not underestimate him, it must be said that alexander during ...

the congress, then the allies immediately began to conspire against russia, yes, there the stumbling block was the duchy of warsaw, actually poland, which alexander believed that we had conquered it, we have the right to it, the british and austrians thought completely differently, which means plans were already being prepared coalition war, in which france, where thanks to alexander the bourbons were restored, the bourbon dynasty joined this coalition and against. russia, which supported her prussia and here, a possible war, from a possible war, a new bloody one, for sure, napoleon saved europe, yes, 100 days, 100 days of napoleon, returned from the island of elba, because the bourbons, taleriran, he was

a supporter of the restoration of the bourbons, alexander, by the way, hesitated in this sense, he thought that his son could become napoleon’s heir, well, under the regency, but he didn’t think so, he was familiar with the mood of the bourbons in general. he looked at all this, maintaining his position, giving the lives of everyone he could to his activities, he said: “the bourbons forgot nothing and learned nothing, he turned out to be absolutely right, because firstly, what was done by the french revolution by napoleon was to” . they turned the population of france against themselves in a matter of weeks, but then, in fact, the bourbons ended, well,

the congress of vienna, uh, because there were like two stages separated by these 100 days, this historical episode, because what’s interesting is that as soon as napoleon was defeated, after 100 days, you mean, alexander immediately began to decline, this division began, there was a redistribution of borders and other things, in fact, during the 100 days when... he returned, he discovered a most interesting document in the archive, and on the table there, in my opinion, well, yes, a most interesting, most interesting document, yes, which actually proved the conspiracy of france, austria and england against russia, it’s here sent it to alexandra

this document, hoping, so to speak, to break up the coalition, thus, well, alexander was already a fairly experienced politician, so he didn’t react directly to the provocation... so he didn’t react, he simply, as tarley writes, that he simply discarded the toleran as unnecessary, but did not spoil relations with the publican, because the tsar needed austria, not only war, but also peace can be a test, his allies, his former ones, so to speak, they did not withstand the test of peace, that’s why... first at the congress, while he was still in power teleran, he defended the interests of france, and then alexander himself defended the interests of france, because the prussians, for example, had the idea of ​​division in general, the dismemberment

of france, that there would be no such state, they were very offended by the defeat of their army on one day at yeni aurshtat, yes, yes, in the end they agreed on this... option that simply occupational, so to speak, allied troops would remain in france for some time, so to speak, russia strengthened its position, because... in chapter government was installed by the russian frenchman reshelieu. taliran, as far as i remember, he was so sarcastic about the fact that this frenchman, so to speak, understands something in the crimea, but in novorossiya, but he doesn’t have a single acquaintance, so to speak, in france, he, that he can even . in fact, reshelier was in power until the withdrawal of the allies. troops, that is, the withdrawal itself meant that a certain stability

had arrived in france, this is proof of the effectiveness of the yereshelye and, so to speak, the effectiveness of russian policy in france at that time, so after 100 days of napoleonic, the situation seemed to have turned upside down once again, russia found itself in a different situation, but nevertheless continued.

the russians under the polish landowners did not annex precisely polish territories, fearing, among other things, a source of instability. alexander annexed and the source of instability became part of the russian empire, two violent uprisings of 1830-1860, respectively, constant movements associated with the struggle for independence, ultimately gaining independence poland after the revolution in the seventeenth year. the big question is whether this was a strategic mistake by alexander related to the annexation of poland. this is a historical podcast

russia and the west on the swing of history. today our attention is focused on the personality of alexander ii and his politics. alexander is a winner, unlike all other participants in the work at the vendian congress. yes, he understood perfectly well that without resolving border issues, some kind of division, it was necessary to reward the winners and so on. you can't do without it, naturally, any post-war congress, so to speak, must resolve some similar issues, but he was the only politician who tried, but they did not listen to him, unfortunately, he tried to push through the idea of ​​​​creating some new european rules of the game, and in order to to ensure stability on the continent, it, unfortunately, is not...

a person read the text of this sacred union, the declaration, yes, the creation of the declaration,

it resembles not so much a political document, but a theological treatise, there are a lot of words about the one the christian world, about justice, and so on and so forth, and a dimensional pragmatist , unlike alexander i, at first he was very sarcastic about this.

a greek hero, a hero of the greek epic, respectively, the russian tsar is handsome and powerful, seemingly merciful, but nevertheless, the sacred alliance in soviet times was quite naturally called an alliance of monarchs against the peoples, one might say that this is soviet propaganda, but...

such simple thing, so he tried to build some kind of pan-european house, some to establish some kind of general rules of the game, i don’t know, but this was impossible simply by definition, because well, first england went ahead, there were all sorts of bourgeois ones, so to speak, and then

changes happened, so to speak, in other european countries, and he, as you rightly say, he did not deal with internal issues, he was partly involved, after all, the military settlement was not invented by the rakcheev, who is accused of this, alexander i, what was the idea, to unite peasants with soldiers, but in order to save budget money , i would call it the first an attempt to forcefully make a person happy, partly because there were some other pragmatic things, he traveled around the country a lot, and eventually died far away in the provinces in taganrog.

in his younger years he wanted to retire altogether to make reforms and abdicate the throne and abdicate the throne and that he was ready there, i don’t know, to eat only potatoes, so

to speak, and something like that, well, in general , in short, there were reasons for and there was certainly enough speculation and rumors, but this i don’t know how it seems to you , well, this is the case when a historian is forced just write like this everywhere. if, of course, the fact is that by that time the russian people believed that tsars, well, already emperors, do not die by natural causes, because they either kill them, fortunately, many reasons were given to think so in the 18th century, or, accordingly , their departure occurs, as it should be shrouded in mystery, this coincided, because in this case it turned out that there were impostors, it turned out, there were a lot of impostors of alexander pavlovich.

the main player on the international stage in europe, alexander i enjoyed for a very long time enormous authority, but since he did not deal with internal affairs, russia , deprived of a constitution, elementary freedoms, began to gradually lag behind, reforms did not happen, the principles of the sacred union did not justify themselves, nicholas was already forced to renounce them... and the decembrist uprising took place with demand for these reforms, but it was prepared somewhat by the rebels themselves, but in general by politics,

the late policy of alexander ii. and here one more thing needs to be said: there is a paradox, alexander i is perhaps the most educated russian emperor. it was a historical podcast, russia-west on the swing of history. pyotr romanov and sergei solovyov were with you. study history with. with us, you can watch all episodes of the historical podcast russia and the west on the swing of history on the website of the first channel 1tv.ru. hello, this is a substance deception podcast. my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda and with me is zukhra sharipovna pavlova, a famous doctor. zukhra, today we will talk about magnesium, here i am, not only me, but also many people i'm interested in the fact, this is how it happened, that we lived, we lived for hundreds of years, and

we didn't have any deficiency, now there's nothing you can touch, there's something missing in the body, or is this a deceptive impression, but no, magnesium can be attributed to the justified excitement around this metal, because this is one of the diseases of civilization, let’s talk about everything in more detail, well, yes, a disease of civilization. is this in the sense that we have arranged this for ourselves through our way of life or something else? including? well then, let's explain: firstly, magnesium - this is a metal, a vital metal, ae, which is involved in a huge number of different metabolic processes, and it just so happens that it has really become scarce for various reasons, why? we use it up very quickly, we use it up, we use it up, you’re right, we use it up very quickly, why? because we live in constant stress. magnesium stress is an inseparable phenomenon, so the more nervous we are, the more incorrectly we live, the greater the need for magnesium, but it’s not so

easy to get it, because there are specific features. so, uh why is magnesium needed at all, and how is it useful for our body? well, first of all, resistance to stress with magnesium will always be better than without it, why? there are certain mechanisms for this, when we don’t have enough magnesium, then... our adrenal glands, everyone knows that the hormone cortisol is a stress hormone, begin to work excessively, that is, they react with synthesis, excessive, again, synthesis of cortisol, there, where it was possible not to do this, that is, such an unjustified story, so when there is enough magnesium, stress resistance is higher, well, that is, magnesium it somehow calms the production of cortisol, yes, let’s call it that, it calms, balances, i would say, yes, yeah, the second point, we have neuromuscular conduction, when... it’s not enough, then this conduction is excessive, it’s also motor increased excitability, well , that is, we twitch more, but from a direct figurative sense, so to speak, i

apologize, i’m trying here. somehow no, you explain it all so clearly, i agree, but in our body there are substances that increase activity, which suppress activity, magnesium promotes the synthesis of that substance that is the main inhibitory element in our body, inhibitory in the good sense of the word, yes, slowing down, stopping where it is needed, because this is generally necessary for balance, and this substance is called gamma aminobutyric acid, doctors call it gamma for short. so, in order for this gamma to be synthesized, magnesium is needed, so when we see that we are somehow twitchy, and even in the literal sense our muscles are twitching, this is usually lack of magnesium. another very important point; we can talk about this in a whole separate program. magnesium helps normalize intestinal motility, intestinal motor activity, and this is not only the removal of all waste, yes, this is important, because otherwise intoxication will occur, and this

also... also prevents inflammatory diseases, constipation, including, yes, huge a number of people suffer from constipation syndrome, among the common people constipation, which means constipation is prevented and inflammatory diseases are prevented intestines and, most importantly , oncology is prevented, because colon cancer is the scourge of modern humanity, so magnesium plays an important role here, another very important point relatively. we stagnate due to a lack of magnesium, then not only are fats not emulsified, not processed, and a vital component of our metabolism, but bile is also an antiseptic, one of the best antiseptics, that is, it is what dehydrates, so this is bile for our good microbiome is nutritional

environment, and for... bile kills pathogenic flora, yes, well, in any case, it does not allow it to grow and feel very good, so magnesium here also has this property, further, if you try to cover all this, then if we have normal intestinal motility, if we have normal outflow of bile, then our intestinal mucosa is healthy. and where the mucous membrane is healthy, there is still prevention of cancer in general, because spent sex hormones, for example, estrogens, if suddenly recirculated again, enter the bloodstream from the intestines, they are capable of inflicting such a heavy blow on the body, causing oncological diseases in any systems and organs, so everything must be safely excreted, for this , among other things, the actions that are listed are needed, in addition, a.. the most important

process in our body is division, cell division: some of our cells become obsolete and go away, other cells appear, renew our body, so that the cells divide correctly, all the information is from dna, disoxynucleic acid - this is such a tough the disk in our body where all the information is stored, so for the cells to copy the information correctly, it is necessary for the processes to proceed very clearly and consistently, and in this consistency and clarity a huge role is played... magnesium, you and i all know that the main cause of death today all over the world, in different countries, there is cardiovascular disease, so magnesium, when its level is sufficient, it reduces the concentration, the level of low-density lipoproteins, these are, this is bad cholesterol, yes, this is bad cholesterol, what- that i know, yeah, well done, you know a lot of things, so this bad cholesterol can fall out and form atherosclerotic

blood. well, that is, this is exactly what will then contribute to the development of strokes and heart attacks, and so, if there is enough magnesium, then low-density lipoproteins do not grow quickly, well, accordingly, plaques also form more slowly, or in smaller quantities, that’s right, not only that , magnesium is assigned the role of an element that helps normalize blood pressure and has a beneficial effect on the heart muscle, therefore, a very... important aspect here cannot be overestimated, and another key phenomenon that is associated with magnesium is that it participates in such a mechanism for the formation of the main source of energy in our body, this source of atp or adenosine is called triphosphoric acid, this same atp is something without which life is impossible, without a sufficient amount of magnesium this atp is poorly produced, here...

i just want to say right away how it manifests itself, yes, this magnesium deficiency, well , that is, if atp is not produced in sufficient quantity, a person complains of a loss of strength, it seems that... he worked so much or, well, some small activity in his usual volume, but he quickly gets tired, well, that is, already tired in the morning, already tired in the morning tired, yes, he moved a little , tired, there is some slight mental activity, then there is also some kind of loss of strength, when a person has a magnesium deficiency, his complaints are completely scattered, he may complain of a loss of strength, fatigue, he may complain of a decrease cognitive functions, for example, he says, has worsened and there, i don’t know, some kind of mental reaction is very slow, someone will say, but i have a tendency to apathy with such a depressive state, or, on the contrary , increased irritability or anxiety,

someone will say, but i have had interruptions in working with the heart, or maybe some rhythm has become different, by the way, zukhra, i found three interesting case histories here, i can tell you exactly how it manifests itself.

muscle mass and so on and so forth, they began to examine him, as usual, thank god, they didn’t reveal anything special about him, his heart was fine, and so on and so forth, but when they checked his hair, by the way, it’s interesting why magnesium deficiency is determined more by the hair than by everything else, zukhrashie because any vital the substance in the blood will be normal until the end, that is, hair, hair analysis. these are more, so to speak, saying, yeah, in general, when analyzing his hair, they found a magnesium deficiency in him, yeah, so they prescribed him just nothing, magnesium, and i looked such doses, well, not to say, just

some huge ones, all within the framework of what is called physiological needs, a two-month course, 2 months, yes, already in the second week he had complaints, that’s how it was written here, years, headaches of a compressive nature in the afternoon, after emotional stress, that is, the person had headaches very often, 15 times a month, that is, every second day, now she was no longer

in working condition, she had pain in the heart area , and no less legs, hands, breathing, it means he had confusion, a lump in his throat, and so on and so forth. and they also began to check her, they didn’t find anything like that, nothing frightening and so on, that’s another interesting thing, they began to palpate her skin and found that the temporal masticatory trapezius splenius muscles of the neck were very painful, that is, nothing seems to hurt, you touch it hurts, but there weren’t any trigger points, that some place just hurts, it hurts and... what do they say, what did you think? started giving magnesium, everything began to improve dramatically, what an amazing thing, absolutely amazing story, the third one i’ll also tell you about this case, because this

is exactly what, for example, half of my friends have it, chronic fatigue, woman, 33 years old, feeling exhausted, daytime sleepiness, muscle pain number in the chest. she didn’t tolerate the cold well, she didn’t tolerate the heat well, in general, everything was wrong for her, she slept poorly too, she fell asleep broken, woke up broken, tossed and turned at night, and so on, in general, this is not life, but some kind of nonsense, that means they started examining her and found her small osteochondrosis, which , strictly speaking, is also not so rare in our lives, but all these symptoms are not symptoms, direct symptoms of osteochondrosis, again, what would you think, 2 months of magnesium, and... everything began to work out for her normal,

in fact, for me it was surprising that it turns out that this, what should we call it, rarely does the earth metal have such power over our body, it would seem, that’s what ’s surprising is that it’s the hair that shows that no, of course he can. by a blood test to see and relatively such a shift is not necessarily absolute and can be suspected, and of course the bad thing is that deficiencies do not have obvious manifestations, so just so that once you understand everything, this is a magnesium deficiency, no, a huge number of complaints, they are not related to each other, well, some are more characteristic, some are less characteristic, there are cramps in the calcnemius muscles, yes, but a little more characteristic or, say, if they are also combined with... choirs, yes, that is even more pluses in the direction of magnesium deficiency, but

basically fatigue, apathy, there is increased fatigue, yes for anything, we continue to talk about magnesium, this is a podcast deception of substances, my name is olesya nosova, and with me is zukhra sharipovna pavlova, how can you, doctors, suspect a lack of magnesium, that is, this is a survey, yes, this is always a survey , because if a person says that he eats fast food or... red digestibility and he eats good food, then

out of 100 units of magnesium eaten, in the best case, 30 will be absorbed. if the food is good, high-quality, rich in magnesium, wash it down with tea, coffee, ivan tea or any drink, containing tannin, magnesium will not be absorbed, because 30% is already absorbed, and the whole thing will also be bound by tannin and excreted. if you eat fast food, then it will not provide either, firstly, it does not contain magnesium as such, but -secondly... it also interferes with the absorption of magnesium, which also interferes with the absorption of magnesium, in addition to fast food mushrooms, this is vestinic acid, that is, if the nuts are not soaked, yes, then magnesium will not be absorbed, if you drink alcohol, often, but have a glass of something with a meal somehow, magnesium is not absorbed at lunch, but many allow, sweet carbonated drinks do not contribute to the absorption of magnesium from the supplement, uh-huh, that is, when our food is rich in both healthy and not so good, then... the likelihood of absorbing magnesium decreases sharply, and another key point

was mentioned, you said for 2 months, for 2 months, all three were given for 2 months, this is a really important period of time, because in order to saturate the body tissues with magnesium, you need to consume it for at least two months, firstly, taking into account its low digestibility in general, and secondly, well usually we all we have some restrictions, some diseases, including stomach... at night, well, in general it is absorbed better

in the morning, but with a caveat, in the morning you want a bun, in the morning you want a bun, and coffee, but with a caveat, if a person has a sleep disorder, and magnesium helps improve sleep, then of course it should be taken in the morning and evening, so you can alternate, there is also a very important point, of course, combining magnesium with calcium is not very good, because then less magnesium is absorbed, so if you ... you ate cottage cheese and are even going to wash it down water, and not coffee, then it’s better to delay magnesium here, then it will be absorbed more, well, there’s a counter question, isn’t there?

time, yes, there may be some of these capsules that are exposed to hydrochloric acid, it all starts from the stomach, and some easily pass through hydrochloric acid, this barrier in the stomach all begins only in the intestines, well , that is, this can be technically divided, that is they are designed in such a way from a production point of view that different fractions of this one small tablet are absorbed at different times, in different sections of the digestive system tract, and accordingly they do not particularly interfere with each other, do not interact. yes, well, there should be, in any case, you also mentioned, and i also said about the disease of civilization, what it is, in relation to vitamin d3 we talked, but in relation to magnesium - this is the story, it means how it all happened before from my meager knowledge from agricultural aspects, half

the field was sown, half the field was not sown, some kind of grass grew there, it is called fallow. the land was enriched the next year everything changed, this field was sown, and on the contrary, it was resting, in this way the quality of the products that were grown increased, the value, yes, nutrient value, now that everything can be fertilized with these nitrogen-containing fertilizers, and the volume of... growing, growing crops will be large, so the nutritional value will be low , because this land does not have time to be enriched with all the necessary substances, and in this way we get food and vegetables or fruits, then animals feed on the same, and there

will also be less of all this, so unfortunately, when we say that everything is possible get it from products, now it’s a civil disease. this does not happen under the sun, this is also a minus of some vitamins and so on, that is , we are solving other problems than saturating us, so to speak, with vitamins and minerals in one window, yes, that is, we have to add all these necessary substances with the help of pharmaceutical products, i

state correctly, the most important thing to say here is that despite the fact that magnesium is, well, most often including baht. but you can’t prescribe it just like that, there are also contraindications, therefore, we always seek advice from a doctor, for some 400 mg will be enough, for others it is necessary, this is the daily dose for approximately an adult, others will need much more depending on the initial level of symptoms, so it is not necessary to engage in amateur activities even with magnesium very good, well, we can probably say that there are , relatively speaking, people with kidney damage... probably you can’t prescribe it to yourself, it’s definitely impossible, especially if these are really already some such pronounced stages, it’s definitely impossible, with there is also a certain sensitivity that is increased to the component of any pill, so the doctor will prescribe it for one patient, i don’t know there