“a creepy creature, shukshin came up with this scene of repentance only after meeting with afimia bystrova, it’s not in the story or the script, the film’s editor valery fomin remembered that one take, it just seemed to me that he was just going to fly off before my eyes, what should he so bad, so hard that his heart would break, he jerked here, thank god, someone apparently standing nearby managed to grab me by the hand, so they pulled away, my mother,

the screen, she hung it on the wall and told everyone that he and there is her prodigal son, and then death, shukshin put a photograph out the window and wore mourning, as he was in her window, so we will leave him here and leave him, don’t cry, i’m not crying, you cry, i hear, but your face is dripping, shukshin was convinced, betraying himself and his mother , his hero can only die, but the audience, judging by the letters, did not accept such an ending; in an hour and a half they managed to fall in love with the unlucky yegor too much, 50 years later. the death of one of the centuries-old houses, and many of her friends only saw this picture there for the first time, ler said, it’s simply incredible, it’s just a masterpiece, i cried, even the young people there people, you need to believe and be kinder, as shukshin said, on the contrary, everyone goes to the village, yes, yes, yes, what do you think, you wouldn’t go to the village, you would go, do you know how to rejoice?

if you don’t know how to be happy, then just sit, for sure, what vasily shukshin would be happy about today, there are only more good people around, and also the fact that nature still heals wounds, takes its toll, there was nothing there in the film, of course there wasn’t, yes there was actually water there in the film, now there’s a forest there, well, now i’ve seen it myself, hello, oh my good ones, alexey zototov, maria emelyanova, ivan strukov, inessa mezhevalova, channel one. hello, this is a podcast deception of substances with you, its host is me, olesya nosova, editor-in-chief of komsomolskaya pravda, famous endocrinologist zukhra pavlova. zukhra, here

my friends and relatives watched our podcast and made a remark to us: we smile very little, well, i kind of said: we are talking about serious things, of course, we are talking about this with serious faces, but it seems to me that we should correct ourselves with pleasure , second second important remark, we still probably need to constantly talk about the fact that everything those recommendations that are heard in our program, they are still advisory in nature, and if we are talking about some substance, then...

precise synthesis of thyroid hormones, here you definitely cannot use iodine, iodized salt, or any drugs containing iodine and even food in which there is a lot of iodine, but how can i recognize this in myself, or i just don’t understand it, it won’t light up, but with such a light bulb you can’t eat iodine, you have hyperfunction if a person is preparing for iodine therapy, let's say he had severe cancer of the thyroid gland, he was operated on and will have iodine therapy, then... the doctor will definitely tell the patient: you are now eating completely without iodine, indicate which foods contain more iodine, what should be completely excluded, be sure to make sure that the salt is not iodized, here then you can’t use iodine either. in other cases, in most situations, iodine is really needed, and the problem, which has already become so enormous on a global scale, is related to iodine deficiency, we have very, very much...

countries all over the world where there is a deficiency, a natural deficiency of iodine, by the way, our country, well, probably 90 percent, consists of regions in which there is an iodine deficiency, therefore... for us this is very important, but why is it scary iodine deficiency? oh, it’s easier to say than it’s not scary, iodine is a substance that a person needs in life, for example, those same thyroid hormones cannot be synthesized if there is no iodine or there is a deficiency of it, there will be few of them, and thyroid hormones - this is what determines well, let's say, the level of our metabolism, how actively they will work... all the mechanisms in our body, well, for example, as an example, when a person is born in a situation, a child is born in a situation where the mother had iodine deficiency, he there are not enough of these hormones, such a child will be born with a pathology of the nervous system, he will have poorly developed intelligence, up to cretinism,

this is often perceived as a dirty word, but in fact, critinism is a diagnosis if a child in the embryonic period... does not got sufficient iodine and thyroid hormone, his intelligence will never be sufficient, and unfortunately, this situation is very similar to the fact that you and i are preparing a pie and we forgot to put eggs in it, we baked it, it is of poor quality, it will no longer be possible to mix in eggs and change the quality of this pie, the same thing here, if a child is born, then the situation will already be improved, but it won’t be normal, yes, of course, he will be treated, he will be given the necessary substances, but it will not be possible to change the level of his intelligence if nervous defects have developed system, it won’t work either, moreover, his whole body will not function so well, everything will be in such, well , decline, to put it mildly, well, that is, it depends on the health of the mother, it depends on her nutrition, on

the health of the mother, on how does she eat, is the deficiency of hormones replenished, is it replenished, and during pregnancy? ideally, before a person becomes pregnant, go to an antenatal clinic, talk about reproductive plans and undergo the so-called pre-gravid preparation, that is , preparation for pregnancy, so that all deficiencies were replenished so that she does not have any hypothyroidism or any other problems, then, let’s say, the quality of the body will be much higher, that is, the mother with... can give the child everything he needs, this is directly fundamental important, that is, the child will have fewer health problems, that is , at least as regards iodine deficiency, of course, yes, because again, sometimes we notice that while one child quickly

grasps everything, another slowly grasps everything, often this is due precisely to the fact that during pregnancy, this child is not i received what was needed, which is precisely related to iodine. yes, mother - the synthesis of thyroid hormones during pregnancy practically doubles in order to provide for both your body and the body of the fetus, but if this does not happen against the background of iodine deficiency, then the child will suffer for the rest of his life, yes, unfortunately, this is so, therefore extremely important, yeah, well, as far as i know, in soviet russia there was a whole program for salt iudation, in general it made it possible to cope with iodine deficiency, and salt iodization helped to solve the problem in more than 100 countries, he has such a map from the world health organization, where countries with poisoned salt are indicated, that is, salt poisoning occurs at the state level, that is, you cannot sell edified salt, you can, but

only in pharmacies, here again the same as what they started with, or it may be on the shelves, but everything should be very clear to the buyer, if a person cannot eat it... non-iodized salt should be available, but for everyone else, the salt should be iodized, this greatly prevents iodine deficiency from diseases that develop against the background of iodine deficiency, and you absolutely failed when i said that in soviet russia this problem was solved, and in the seventies , soviet doctors stated that they had overcome iodine deficiency, precisely because they supplied to all regions, and nuclear salt, we... have regions with a more pronounced problem of iodine deficiency, the northern caucasus, siberia, including the krasnoyarsk territory, which especially stands out, and the sverdlovsk region, where 30% of people with iodine deficiency, it seems to me even more so, yeah, because there is also such

an additional problem as excess fluoride, fluorine is able to remove iodine faster, so siberia, the krasnoyarsk territory including, tuva is very, very. this problem was so big there, there - with a large amount of fluoride in the water, and iodine deficiency is more pronounced, and there is another problem associated with the same in siberia: this is selenium deficiency, we know that iodine is absorbed and metabolized much better, that's all processes go better when there is enough selenium, here again in siberia, with selenium, everything is also not very good, in chukotka everything is excellent, because there is a lot of fish there, there is a lot of selenium in fish , including iodine, but in the krasnoyarsk territory, again or in tuva, there is little selenium and iodine little, the second a lot, so there this problem is more pronounced, and there is a profile.

if you turn to an endocrinologist or even a therapist, then you can understand whether the synthesis of thyroid hormones is sufficient and whether this is the case , but we have very accessible medical care, and in the aspect of iodine deficiency, it is very simple, then simply by using poisoned salt, we can rid yourself and your loved ones of this problem. by the way, eating available seafood really, really helps to cope with this problem, well, for example, a person’s daily need for iodine is 120-150 microg, and i’m not talking about oysters, but not everyone eats oysters, especially not every day, but seaweed, well, a more than affordable product, this seaweed contains almost 1 gram of iodine per kilogram, and we... need only 150 micrograms, that is, many, many times less, you don’t need to eat a kilogram

of cabbage if after day there are even salads from sea ​​kale or some kind of seafood is more than enough to provide yourself with iodine. i remember what you told me, you had a patient who remembered these numbers 150, only she decided not a microgram, but a gram, and when she ate 150. of mari cabbage every day and this all led to sad consequences, she had to be urgently taken to in general, to get out of this state of hyper, how to say, hyperfunction, yes, against this background hyperfunction has developed, this sometimes happens, these are etrogenic, that is, when the doctor prescribes very large doses of iodine, or when the patient perceives the situation like this, then yes, it can end badly, hyperfunction does not always develop, but unfortunately this can happen. therefore, the basic principle of medicine is quantum satis as much as you need, that’s how much you need, that’s how much you need

to consume, do i understand correctly that at some extreme levels of damage to the thyroid gland, you can see everything with your own eyes, that is, a goiter appears, yes, a goiter is an enlargement of the thyroid gland tissue, and this happens for trivial reasons when there is iodine deficiency, and the thyroid gland, which extracts it from the blood, enters the blood with food. and she is trying to extract everything that is literally all the tiny little things that enter the body and in order to cope with this more effectively, she increases in volume, that is, she overexerts herself, she overexerts herself, grows in volume, this goiter is this such a large thyroid gland, which developed against the background of hypothyroidism, against the background of hypo, and insufficient amount of iodine in the body, then hypothyroidism develops, that is, it decreases its function is synthesizing.

you know, there was a good experiment before the war, before the great patriotic war, in combordino-bulkaria, in my opinion, they conducted an experiment for 7 years, literally saturated all the products available to people with iodine, everything that was possible, salt, stripped, there are many products containing iodine, and the number of goiters decreased among the female population by almost five times, among the male population by four times, then the war came, the program was, of course, no one could pay attention to it anymore, there were priority tasks,

survive to win, after the war they noted that the number of goiters increased by about 4%, again in the post-war period they returned everything to normal, returned geodized salt, increased the amount of consumed products with iodine and everything again went to less than 1%, this is the incidence of goiters and iodine deficiency, well, actually... everything is solved simply, the global problem is solved simply, the endocrinologist is with you again. and editor-in-chief of komsomolskaya pravda olesya nosova. all episodes of the podcast deception of substances you can watch on the website of the first channel 1tv.ru. do i understand correctly that if a child was born healthy, the mother tried everything, she took iodized salt, the mother is from the ussr, yes, the mother is from the ussr, which means that the child

was born normal, but then in the course of life something happened, he stopped taking iodine. in normal quantities, does this mean that his mental abilities can somehow fall, deteriorate, yes, yes, they can, ah, but it’s the same, as they say, less iszol, because if there is no opportunity to develop, yes, then that’s it , starting point, such the starting point is bad, it is unchangeable, but if a person develops hypothyroidism due to iodine deficiency, then of course such a person will complain of memory loss. to increased fatigue and the inability to quickly find a solution, and such a kind of slippage, figuratively speaking, mental, otherwise by restoring the balance of iodine, the synthesis of hormones, everything will return again and become absolutely normal, when a person is in hypothyroidism, he may not have much visible goiter, yes,

but he will have other signs, also quite obvious, but he has this somewhat fragile. swollen face, he may complain that in the morning he wakes up , his hands are so stiff, his hands and fingers are so swollen, swollen, he’s all like that, there’s a word for postotic, so loose , but this doesn’t seem to be quite swelling, like with a heart attack , yes, with cardiac, cardiovascular pathologies, but the whole body is soft, loose, plump, gray and pale skin color, the skin is not elastic, it does not look healthy, loss. hair, the hair is also so dull, the skin becomes very desaturated, it seems like swollen, but she seems to be dehydrated at the same moment, all sorts of spots appear on her, she is dry, her elbows are dry and have a white tint, well, that is, by the appearance you can understand that the person is definitely unhealthy, this is what a person with advanced hypothyroidism looks like,

yeah, and what should he do, he needs to go to the doctor, of course all the information. on the internet, but make a diagnosis for yourself, but you can be very wrong, hypothyroidism still does not have such classic, unambiguous manifestations, sometimes other diseases have the same masks, so you don’t need anything to invent, you need to go to a specialist, who sometimes at a glance may suspect, looking further a person will be even more confirmed in his assumption by prescribing an examination after seeing the results. he will definitely make a non-suspicious , definitive diagnosis, prescribe the correct treatment, that is, if a person has a deficiency of iodine, then by restoring this deficiency, he will return to his previous state, that is, he will be cheerful, healthy, cheerful, non-fasting, that’s how you put it, and so on, that is this is a reversible situation, if yes, unless

they have already developed, against the background of such a long-term untreated hypothyroidism, some... complications have developed, well, for example, we have a heart, there is such a cardiac sac around it, called perekart, here in this remap, fluid can be released into this cavity, a lunge, so-called, and if, if this all happens for a very long time, then this lunge will go away, but these remain, figuratively speaking, like adhesions, yes, and the heart muscle on this the background may also suffer, that's if without treatment for a long time, then you can... develop complications that will no longer be possible to overcome, the condition will still improve significantly, but we may not be able to overcome some things, i saw on the internet a folk way of how to understand that you don’t have enough in your body iodine, you need to draw a mesh with iodine, and if it quickly disappears, it means your body has absorbed iodine, but in

reality this is, of course, sheer nonsense, the iodine just evaporates, so if you draw a mesh on yourself, draw it. .. a mesh there, i don’t know, on the table, on the floor and so on, everything is about will evaporate at the same rate, this speed will depend on the ambient temperature , yes, iodine has a high vapor pressure and it goes from a solid to a gaseous state, so it will evaporate absolutely for everyone, yes, the speed is there - external factors influence the speed, so this is an experiment , he is not very objective, but if he helps someone... can go to the doctor, because it seems to him that he has a problem, this is a good experiment, it can be used, okay, doctor, what do you say about this miracle cure how blue? iodine, well, blue iodine, again, there is no evidence base, that’s why we

always appeal to evidence, because even every doctor has his own experience, one doctor believes in one thing, another doctor believes in another, a third believes in a third, and if if we were all guided only by our own experience, i’m afraid that we would conduct experiments on living people, so blue iodine - if you read the comments, this is practically a new elixir of youth and health, yes, yes, but essentially it is iodine quenched with starch, or how it’s correct to say that starch has been quenched with iodine, yes, this is what we all know since childhood ; this is a potion, yes, this, which is recommended to be used for completely different pathologies and diseases, and i definitely do not recommend self-medicating, including with blue iodine , that’s what doctors exist for, why don’t you sit down to manage? by plane, although there are a lot of videos on the internet, everything is available, because you understand that you can absolutely die here, so using some

untested methods of treatment, you can die even faster, but for some reason this doesn’t scare many people, go to the doctor, always go to the doctor, thank god, we have very affordable medicine, contact us, it’s not all that difficult now, yes , perhaps there are queues at clinics, but the queue is the right place , where you can... spend it usefully, reading something useful, and once you get to the doctor’s appointment, they will definitely protect you from some, well, dangerous methods of treatment, and zukhra, now let’s talk about delicious things, let’s talk about nuts, oh, what a delight, yes, but it turns out that if you eat too many nuts, you can arrange for yourself create an iodine deficiency, and not only that, the shell of nuts contains phytic acid, it will prevent the absorption of not only iodine, but also other important elements. the nut needs it as a repellent and for those animal creatures that can eat these

same nuts, that is, despite the fact that it seems to us that nuts grow in order to be eaten, nuts apparently have a different task, in order to fall, then grow into a new tree and so on, so fetic acid is what should protect nuts from eating by all sorts of animals, but nuts... get to people, and there is a method when they suggest soaking nuts, by soaking and freeing them from this peel, we lose this fetic acid, in fact, we help absorb various microelements, so nuts - yes, without fetic acid, without the peel are more useful, but in our country there is, it is not common, there is probably a habit of eating nuts in cups, but in order to get enough... the amount of iodine in spoons, cups, there is no need to eat nuts, we forget that in they have a lot of oil vegetable, vegetable oil is a very high-calorie substance, and today yesterday we were just

talking with a patient about the fact that it is healthier to add a spoonful of vegetable oil to a salad, say a tablespoon or a spoonful of sour cream, i say, depending on what we are talking about, if in terms of calories , then sour cream is healthier because it has a lot fewer calories, just about 10 times less. germinates and they are lucky, yes, they get a second chance, well, in fact, it’s literally enough to leave them overnight in the morning, drain this water, clean off this and the skin with

they peel off completely calmly, yes, of course, yes, they are already very accessible, these nuts are all you can eat, what else can you eat, and banal products, for example, lemon, buckwheat, millet, contain a sufficient amount of iodine, this is of course not ustorians and chinese cabbage, but if you consume these products regularly, then iodine deficiency can be avoided, if we have a child, an actively growing body, then he definitely needs iodine, well, quite a lot, for sure, well, a little less, probably, than a pregnant woman , this does not mean that the elderly a person and a middle-aged person do not need iodine, they need it, well, it’s just that in pregnant children...

the fetus is growing, here the child is young, a growing organism, young, that’s why the need for iodine is great, but if you use iodized salt daily, then this the need is covered, but with iodized salt, we probably need to give a comment in terms of cooking, yes, yes, yes, this is an important story, yes, because iodine in our salt is a fairly stable substance, which means that... it can evaporate when we prepare food, that is, when, that is, when contact with hot, not just hot, because there is also hot food on the plate, but the temperature is not 100°, when we cook it is 100°, well, depending on how we cook in general, maybe more, that’s where iodine becomes at such a high temperature volatile, this is generally a halogen, initially such a volatile substance, and it is released and we will not get iodine in food, so when we...

prepare food it is better not to add salt, so add salt to the finished food in your plate with iodine salt, then we will not get this in fact , many people just have some kind of explosion brain, it is very difficult for people to understand that when you don’t add salt while cooking, and then add salt when you first eat, then you actually consume several times less salt, but it seems to you... much saltier, because you, relatively speaking, you put this salt on your tongue, and not in a plate, not in a pan, and so on, where it spreads over a very large volume, honestly, this is the case when you just have to take your word for it, cook without adding salt just before consumption, absolutely, and indeed - i really want to ask our listeners believe, this is verified

information, on march 31, 1814, the liberation foreign campaign of the russian army ended and it entered paris in a victorious march. alexander i was deeply convinced that if we want to conclude peace, a strong peace, then we must conclude it in paris. now, 210 years later , the french have nothing again. we don't care about macron himself, what he says, or his restrictions. because history, as you see, repeats itself in the form of a farce. i think the outcome can be predicted. premiere, big story, ours in paris, 1814, tomorrow on the first. we continue the podcast deception of substances. my name is olesya nosova, and zukhra pavlova is also with me. let's now talk about soybeans, cruciferous soybeans. you and i really love cruciferous vegetables, broccoli, our

favorite vegetable. a vegetable, but a beautiful vegetable, that’s why soybeans and iodine exist, there are nuances, as they say, everything is the same as with vetinic acid, a very similar situation, cruciferous soybeans also reduce the amount of iodine absorption, so i would like to point out example in southeast asia, the japanese receive a lot of soybeans even before birth in the womb, because that... this is part of the food culture of this people and they do not have any problems with iodine deficiency, because they also eat a lot of seafood, in other words, when consuming cruciferous turnips, soybeans, and so on, we simply have less soybeans in our culture, but now there is a lot of tofu and so on, lovers of some kind of exotic food, well, cabbage, all its types, if you add

something iodine-containing, products or iodized salt, then the problem goes away, as they say, into the background, because we compensate for the loss of this very iodine with cruciferous and that’s it, the problem is solved very simply. now about soy, we also need to take into account this point, that there is a lot of soy in protein shakes, and protein shakes are a very good thing, good, let’s say, good protein shakes are a good thing that allows you to compensate for protein deficiency, yes . and we all, you and i , are always in a protein deficiency, unless we specifically monitor this, so accordingly, if we take some kind of protein shakes, we need to see if there is soybean, if there is soybean there, then we look at what kind of salt we have, the salt must be iodized, yes, and it is also very important to look at the composition of this product, because iodine may be added there, because

reputable producers... and they right away, they immediately add it there, so that again there is no overdose of a certain amount, then if iodine is included in the composition, then we do not add iodine salt, if it is not included, we add... salt or eat, i don’t know, persimmon, right now persimmon season, it contains a lot of iodine, eat for your health, it will also be good prevention iodine deficiency, bad habits, smoking alcohol, smoking alcohol - these are bad habits in relation to any process, and no organ needs nicotine or alcohol, so here you don’t need to dive too much into this story, i don’t know a situation where alcohol or nicotine could how... to improve human health, some other drugs, for example, oral contraceptives, are also a common thing, you also need to, you need to think about what they call it, well, oral contraceptives -

in general, you can have a whole separate program dedicate, think about it, not in the sense of not taking them, thank you, if they are prescribed by a doctor, in the sense that they can reduce iodine in the body, yes, there is a complex mechanism, but again, “if we use iodized salt, we do not abuse its quantity, you and i had a whole program dedicated to salt, we remember that this is no more than 5 g per day, taking into account products in which salt is added, well, let’s say bread, so really don’t add salt to the food you are preparing, only add salt to the finished one, and you prevent iodine deficiency, even if you use some substances or products or medications that reduce the absorption of iodine or contribute to its faster elimination from the body. i would also say that when we have some problems with iodine deficiency, all our a country in iodine deficiency, we,

unfortunately, are one of the few countries, there are about a dozen of them left, in which there is no mandatory salt poisoning, therefore, when a person is forced not to take responsibility for his own health, this is generally correct in principle, because we have no one don’t owe anything, we have many opportunities to take care of our health, then when buying salt, make sure that it says iodized on it, but using iodized salt will deprive you of many problems associated with the pathology of the thyroid gland, and with iodine deficiency, by the way , yes, there are studies that if a person is not offered judied salt and not judi...

salts, for example, in our friendly republic of uzbekistan, this was decided long ago, there it is mandatory to iudate salt, we still have no one has been able to change this problem, every time at the state duma level this bill is folded, but it exists, it exists, it is ready, in general, all that remains is it, well, let’s hope that someone will succeed, and the salt will be poisoned , because, well, okay, adults can make a decision, but children can’t... they will use the salt that their parents bought, but it will become more expensive, well, it’s like the family budget will suffer from this for some completely insignificant amounts, for pennies, of course, for pennies, yes, but health, well, in general, it’s difficult to evaluate in money, especially

since i really like this story, the fact that in fact a deficiency, the consequences of a deficiency can be reversed at some point, but in fact there are not so many different pathological conditions of our body. so people don’t die from it, because

in general people live a wonderful life, but with such a complex diagnosis and it doesn’t metastasize for a long time, so it really is such a very grateful, grateful organ, kind and giving many times to a person. iodine, you say that persimmons, persimmons contain a lot of iodine, well, let’s just say , a fruit like fiyahua, which was not always in our food culture, contains, it’s generally a storehouse of iodine, there’s a lot, a lot of iodine , but fihua, persimmon, there are seasonal and fruits, buckwheat, millet, always in our diet, please, millet, millet, no, what birds, why do we cook porridge from millet, we have

some other products, well, somewhere we can use it enough, ok, we often use buckwheat, thank god we have rehabilitated it, nuts, eggs, by the way, eggs, lemon, in general, citrus fruits contain iodine, well, lemon in this regard is a larger, more leading fruit, so to speak, so... iodine deficiency, if you eat right, it is quite difficult to get iodine deficiency, the only thing is when a person goes to get tested, now our listeners may think, what if i have an iodine deficiency? they’ll go get tested, if you ate seafood the day before, then everything will be fine with iodine, but if you mostly eat potatoes and pasta, then well...

i’d really like it so that people can hear us, who make the decision have nevertheless adopted a law on the mandatory poisoning of salt, yes, perhaps there are some counteracting situations, well, let’s say, the poisoning of salt greatly changes the state regulations in relation to food producers. yes, yes, thank you. with you

was the podcast deception of substances, and i, the editor-in-chief of komsomolskaya pravda olesya nosova and the famous endocrinologist zukhra pavlova. you can watch all episodes of the podcast lab project on the website of the first channel 1tv.ru. hello dear friends, this is a podcast the life of the wonderful, i am with you, its presenter, writer alexey varlamov, and today we will talk about the wonderful writer, philosopher mikhail mikhailovich prishvin. i am sure that you are all very familiar with this name from childhood, from school. years when you wrote dictations, expositions, the author of which was

none other than our hero, mikhail prishvin. by the way, it’s a tradition when soviet schoolchildren wrote exactly according to his text, their first lines were written in school notebooks, it happened even under his life in the thirties, in the forties, and prishvin was very amused by this, because he himself was an unborn student, he was left for the second year, then he... was completely kicked out of the gymnasium, so he wrote that so many years had passed, once upon a time i was kicked out of school, and now, using my books, children learn to write and read, well, of course, prishvin for most of us is a naturalist writer, the author of wonderful stories about birds, dogs, other animals, trees, nature, in general, and i thought so for a long time, and until then as long as during the times of glasnost... perestroika in the magazine october.