hormones, for example, estrogens, if suddenly recirculated again, enter the bloodstream from the intestines, they are capable of inflicting a very heavy blow on the body, causing oncological diseases in any systems and organs, so everything must be safely excreted, for this, among other things, we need those actions that are listed. in addition, the most important process in our body is division, cell division, some of our cells become obsolete and go away, others... cells appear, renew our body, so that the cells divide correctly, all the information is with dna, deoxybonucleic acid, is a hard drive in our body where all information is stored, so for cells to copy information correctly, the processes need to proceed very clearly and consistently, and magnesium plays a huge role in this consistency and clarity. you and i all know that the main cause of death today all over the world, in different countries. are

cardiovascular diseases, so magnesium, when its level is sufficient, it reduces the concentration and level of lipoproteins low density, these are, this is bad cholesterol, yes, this is bad cholesterol, i know something, well done, you know a lot of things, so, this bad cholesterol is capable of falling out and forming atherosclerotic plaques, well, that is, this is exactly what which will then contribute to the development of strokes and heart attacks, so if magnesium. then low-density lipoproteins do not grow quickly, well, accordingly, plaques also form more slowly, or in smaller quantities, that’s right, moreover, magnesium is assigned the role of an element that helps normalize blood pressure and has a beneficial effect on the heart muscle, so a very important aspect here cannot be overestimated, and there is another key phenomenon. which is associated with magnesium is

that it participates in such a mechanism for the formation of the main source of energy in our body, this source is called atp or adenosine triphosphoric acid, this very atp is something without which life is impossible, without a sufficient amount of magnesium this atp is produced poorly, here i immediately want to say how he manifests itself, yes, this magnesium deficiency, well, that is, if not you...

i can tell you with a medical history, this is exactly how it manifests itself, yes, magnesium deficiency, wildly interesting, three three cases are completely different, which means the first patient - 40 years old, interestingly, the chief doctor of one of the moscow clinics, that is , a highly intelligent, very educated person who knows how to treat patients and so on, and as usually happens, doctors do not treat themselves, they are, yes, a shoemaker is always without boots, which means . what was bothering him? he had

bad mood, irritability, fatigue, weakness, tolerance , changes in weather conditions, this is what weather dependence says , his blood pressure jumped back and forth, palpitations, frequent pain in the heart area, dizziness, lump in the throat, lack of air, sweating and cramps in the calf muscles, despite everything that this doctor was all on his own. a cultural worker, that is, he did not just go in for sports, but did it purposefully, that is, he had good muscle mass, and so on and so forth, they became he was examined as usual, thank god , they didn’t reveal anything special about him, his heart is fine, and so on and so forth, but when they checked his hair, by the way, it’s interesting why magnesium deficiency is determined more by the hair than for everything else, zuhrashalibo, because any vital thing. they prescribed

him nothing but magnesium, and i looked at such doses, well, not to say just some, some huge ones, all within the framework of what is called physiological needs, a two-month course, 2 months, yes, already in the second week his complaints, as it was written here, were reduced, that is, they began to decrease, his mood improved, his sleep improved, his activity and performance increased. his heart began to hurt, his calf muscles also stopped cramping , and so on, this is the second week of taking the drug, the person simply began a new life, in general, judging by the signs he had, anything was possible there to suspect, even to the point of a pre-infarction state, that everything in the body is not

there was enough magnesium, that’s not all, it means a 52 -year-old woman, headaches of a constricting nature in the afternoon after emotional... stress, that is, the person had headaches very often, and 15 times a month, that is, every second day , now she was already in a non-working state, she had pain in the area of ​​​​the heart, and numbness in her legs, hands, uh, breathing, which means that he had a confused, lump in the throat , and so on and so forth, and they also began to check her, nothing like that uh, they didn’t find anything on her. frightening and so on, here's more interestingly, they began to palpate her skin and found that the temporal masticatory trapezius splenius muscles of the neck were very painful, that is, nothing seemed to hurt, but when you touched it it hurt, and there were no

trigger points, that some place was just hurting it hurts, and as they say, what did you think, they started giving magnesium, everything suddenly became worse... drowsiness, muscle pain, including at the age of 33, a feeling of exhaustion, daytime breast pain, that is, her chest hurt, and knowing how common oncology is now. i imagine that the unhappy woman yes, she made it up to herself, which means she didn’t tolerate the cold well, didn’t tolerate the heat well, in general, everything was wrong for her, she slept poorly too, fell asleep broken, woke up broken, tossed and turned at night, and so on, in

general, this is not life, but some kind of nonsense, which means they began to examine her, found she had a slight osteochondrosis, which , strictly speaking, is also not so rare in our lifetime, but all these symptoms are not symptoms, direct symptoms of the prison. but what exactly the hair shows is that no, of course it can be determined by a blood test to see, yes, such a shift is relatively, not necessarily absolute and can be suspected , and of course, the bad thing is that the deficiencies do not have obvious manifestations, so just so that once everything, you

understand, this is a magnesium deficiency, no, a huge number of complaints, they are not related to each other with a friend, well, some are more characteristic, some are less characteristic, there are cramps in the circumcnemius muscles. side of magnesium deficiency, but in principle fatigue, apathy, there is increased fatigue, and for anything, french president emmanuel macron declares that he is ready to send troops and take direct participation in the russian-ukrainian conflict, russia cannot and should not win this war, a person is being prepared as an advance group.

on the deployment of french nuclear weapons on the territory of other eu countries, the statements of the gali rooster were dictated by the us instructions. the polish-german tank brigade is fully supported by the french. the suspect is approaching me, i repeat, he is coming towards me, all pps squads and assigned units are declared in full combat readiness, i’m calling, i just wanted to say, please be careful okay. leave tolya alone, let me build a new life with her, or should i somehow

help you with this? don't interfere! undercover taxi, premiere, tomorrow after the program! yes, vyacheslav mikhailovich, is there? i'm already eating. we continue to talk about magnesium, this is a substance deception podcast, my name is olesya nosova. and with me is zukhra sharipovna pavlova. how can you doctors suspect a magnesium deficiency? so this is a survey, right? this is always a survey - because if a person says that he eats fast food and or let’s say, well such a culture when people eat exclusively plant foods and often try to replace the protein component with a plant component; they don’t eat white meat from animals; they don’t eat meat, but they do eat mushrooms, for example. there is a lot of magnesium in the same nuts, but mushrooms will not allow this magnesium to be absorbed. it must also

be said that if you take a 100% healthy person, he has excellent intestines, excellent digestibility and he eats good food, then out of 100 units of magnesium eaten in the most in the best case, 30 will be absorbed if the food is good, high quality, rich in magnesium, washed down tea, coffee, ivan tea or any drink containing tannin will not absorb magnesium. because 30% is absorbed anyway, and the whole thing will also be bound by tannin and excreted, if you eat fast food, then it doesn’t give either, firstly, it does not contain magnesium as such, and secondly, it also interferes with absorption magnesium , which also interferes with the absorption of magnesium, besides fast food mushrooms, this is stinoic acid, that is, if the nuts are not soaked, yes, then magnesium will not be absorbed, if you drink alcohol, often, but a glass of something with a meal... is not absorbed after at lunch, yes, many people allow themselves, sweet carbonated drinks do not contribute

to the absorption of magnesium in excess, that is, when our food is rich in both healthy and not so healthy, then the likelihood of absorbing magnesium decreases sharply, and another key point was mentioned, you said for 2 months, for 2 months, all three were given for 2 months, this is a really important period of time, because in order to saturate the tissues of the body with magnesium, you need... to consume it for at least two months, firstly, taking into account its low digestibility in general, and -secondly, well, as a rule, we all we have some restrictions, some diseases, including the gastrointestinal tract, so it takes such a long period of time, well, you say that there are certain difficulties with its absorption, that is, you need to take magnesium very seriously, that is, you need to think about it, that if i take magnesium, then, relatively speaking, i don’t drink coffee right away.

take in the morning and evening, so you can alternate, there is also a very important point, of course, combining magnesium with calcium is not very good, because it is less absorbed then magnesium, so if you’ve eaten a creation and are even going to drink it with water and not coffee, then it’s better to delay the magnesium here, then it will be absorbed more, well, a counter question, there are dietary supplements that say magnesium plus calcium , plus probably something else - that.

under fallow and under fallow, then this field was re-plowed, all this was processed and thus the land was enriched, next year everything changed, this field was sown, and this one, on the contrary , rested, in this way... the quality of the products that was grown, it increased, the value, yes, the nutrient value, now, when everything can be fertilized with these nitrogen-containing fertilizers, and the volume of growing crops will be large, the nutritional value will be low, because this land does not have time to be enriched with all

the necessary substances, and thus we we get food and vegetables or fruits. then animals feed on the same thing, and there will also be less of all this, so unfortunately, when we say that everything can be obtained from food, now this is a disease of civilization in our time, not always assumes - a truly complete composition of vegetables or fruits, so we need dietary supplements, medicines, well, now we evaluate vegetables and fruits by slightly different qualities, whether they are tasty or tasteless, right?

substances using pharmaceutical products , correctly, i am stating, the most important thing here is to say that despite the fact that magnesium is most often, including baht, and it cannot be prescribed just like that, there are also contraindications, so we always seek advice see a doctor, for some 400 mg will be enough, for others this is the daily dose the dose is approximately for an adult, some will need significantly more depending on. initial level of symptoms, so doing amateur activities even with magnesium is not very good, but we can probably say that, relatively speaking, people with kidney damage, they probably shouldn’t prescribe it for themselves, especially if it’s really already some kind of pronounced stages for sure it’s impossible, since there is also a certain

sensitivity that is increased to the components of any pill, so alone. the doctor will prescribe for the patient, i don’t know, there is glycenate-free, another will be prescribed magnesium citrate, a third with diabetes , they will try to understand whether there is sugar there as a stabilizer or maybe they will find some other option, it’s a little complicated, but still, well, that is, there are nuances everywhere, so it would be good to go see a doctor for a consultation, by the way, but it’s interesting, when you go to the pharmacy, you see without without... glycinate-free, yes, it’s a difficult word, chylate, citrate, aratate, everything, it’s all magnesium, why do we need so much magnesium , or they are somehow absorbed differently, they are absorbed differently, they they act differently, but if a person has constipation syndrome, those same constipation, yes, then magnesium citrate is ideal for him, because it helps

normalize stool, and a person kills two birds with one stone. therefore, the doctor is exactly the person who, in all this in all the aratats, you choose in all the aratats , will choose what is necessary for a particular person, at the same moment, if a person has a tendency to diarrhea, give him citrate, he will not leave the house at all , he will suffer, cancel it all, say 2 months, but never in his life, it’s simply impossible, okay, but uh, there are not just magnesium preparations, there is, for example, magnesium salt, they take baths with it, it’s an unimportant replacement, it’s... let’s say, it’s a supplement to magnesium, it’s a spa procedure, like moreover, because it is a pleasant spa treatment, and magnesium is able to penetrate into the pores and magnesium can penetrate through the hair. folecules into the skin and further into the body, but this is such a very small improvement from the level,

increasing the level of magnesium, so in addition , yes, besides, a warm bath is always such a pleasant relaxing moment , a person rests, calms down, and ends his day well, so as an addition it’s absolutely wonderful, epsom salts, as an option, are not forbidden by anyone, unless... there are no contraindications to taking warm or hot baths at all, for children under 6 years, it is not recommended to prescribe magnesium, firstly, no one, so to speak, has systematically dealt with this, there are no studies on this matter, but it is believed that with nutrition and baby food, as a rule, it takes into account the presence of this important microelement, but as for children from 6 years old, there are already certain dosages from 50.5 to 400 mg per day, for adults the average average daily dose is 400-420 mg, but - again - it all depends on

the initial state, there is and another calculation formula is 10, 30 mg per kilogram of body weight, therefore, what exact dosage you should take will be decided by the doctor who will examine you, interview you and look at the results of the examination, it is not superfluous to say that mm... magnesium should be washed down only with water, because that i repeat, tea and coffee will bind him more parts will be excreted, everything that remains, well, simply may not be absorbed in the body. if a person has some kind of inflammatory bowel disease, ulcerative-necratic, crohn's disease and so on, if a person has a pathology of the parotid glands, if a person takes medications for a long time for cancer and... for type 2 diabetes mellitus, then he has a high probability of severe magnesium deficiency. there is another class of drugs that are prescribed for

gastric ulcers, for example, this drugs that block the synthesis of hydrochloric acid. it often happens that the course of therapy is completed, a person is stopped taking these medications, and he immediately begins to feel heartburn, and either on his own or... as prescribed by a doctor, resumes taking these medications, proton pump inhibitors, they are called, and takes these medications for years, because without them this heartburn does not allow this person to live in peace, but if a person takes such drugs, he has a potentially high risk of magnesium deficiency, and this also needs to be compensated, but again on the recommendation of a doctor, if a person, now, unfortunately, there are a lot of patients with neurodegenerative... diseases, for example, parkinson's disease, and when using drugs that affect this disease, there is also

a need to separate the drugs magnesium and these drugs, because magnesium will not allow this drug to be absorbed, but here it’s still probably a priority, so it’s clear, all to the point that this should be prescribed by a doctor and... should know that you you accept, as you accept, what kind of lifestyle you lead, and so on and so forth, i came to the soviet union, i was nineteen years old, and i had no stronger desire than the desire to be russian, well, this is my school , how were you able to learn our russian language, your russian language, the time for body bridges has clearly come, we extend our hand to you, we don’t have sex, we drove honestly, that’s all. america was driving and he drove himself all the way, just such a tomboyish kid. where did you earn your millions? birch is berezutsky, right? what do you

can you tell me when you will be in front of him? my father, he was russian, knew his name by heart, a poet. i didn’t think that i would leave my wife of 37 years, still together. have you fallen in love? very much. the first wish is that everything is mine. everything, anything, something, you are painfully oppressing me, daddy, what kind of daddy am i to you, my god, i’m only now beginning to understand what can come out of our ball, and now

do you understand what these shining ones are? why am i worse than people? well, i was married, i don’t care about azina, an innocent girl, it’s good that i woke up, take everything and divide it, so i i thought, the famous film adaptation of the story the heart of a dog, on saturday, on the first, he is still dancing, dancing, anatoly konstantinovich, mario, give it to me. you can give away your wives, it’s a good idea to collect a dowry with your dad , we have embroidered shirts here, it’s so very beautiful, in the vologda province an amazing ritual of dressing up has been preserved, the bride was placed on a table decorated with a rich tablecloth and a friend was helped to put on her wedding dress, who came to us , well, who is who is young, bring out our beauty, well, groom, to be at the wedding, we quarreled, we believed,

we quarreled, we believed, we are getting married next sunday on the first, the deception of substances podcast is with you again, we continue our conversation about magnesium, with you is olesya nosova, editor -in-chief of komsomolskaya pravda, endocrinologist zukhra pavlova, but could it be? an overdose of magnesium or or this is a rare disease, as it is expressed, this is how, well , basically all overdoses are expressed approximately the same way, nausea, vomiting, depression of consciousness, is it possible to become too calm with an overdose of magnesium, well, no, when we talk about overdose, then this is some kind of critical overdose, and becoming too calm can become calm, this, well, not

with an overdose, but... then some muscles in the arms and legs, this convulsive activity of the calf muscles disappeared , especially in sleep, memory has become better, and so on, for some people these substernal pains disappear, which are very frightening, or pain in some muscles and vaguely reminding them that it is a pain in the mammary gland or something else so, some people's constipation goes away. someone has spastic pains, because magnesium deficiency also contributes to the formation of stones in the urine of the reproductive system, because everything is always spasmodic, this is not only pain, but it is also a violation of the metabolism of certain substances and, other things being equal, stones can also form not only in the gall bladder, but in the kidneys, premenstrual syndrome, and young ladies and

young women very often note that after starting to take magnesium, on the doctor’s recommendation, this one disappeared - you expressed discomfort before the start of the cycle, this is not only expressed in emotions, yes, negative emotions have decreased, but cramping pain in the abdomen, they are so really pronounced that sometimes people call an ambulance, so sometimes a complex problem is solved very simply, well , in general, of course, it’s surprising, even for me, it would seem that i’m in the know, anyway, what... you say, this is surprising, it was always believed that this thing called the female element is iron, yes, a lot depends on it, it turns out that magnesium is generally comparable, yes, it’s difficult to separate in half, but yes, both there and there he is plays a very important role, but he is an active participant in more than a hundred different reactions, well, let’s imagine that we have a computer, it contains information, we have a printer on which we can

print this information, we even have paper. also yes, everything is fine, but if there is no magnesium, like ink , but if you compare, then the piece of paper will go into the printer, it will come out lukewarm, but nothing will be printed, lukewarm, lukewarm, well, that is, this will be an empty story , so unfortunately people often take a long time they suffer, they go to different specialists, here you can go to a psychotherapist, but you’re in a depressed mood, you can go to a neurologist, the muscles twitch somehow on their own. even in the ears, this can also be a manifestation of magnesium, magnesium deficiency, and very often nails, hair, yes , the bones also become weak, this is a lack of magnesium, there is also something interesting - a manifestation of magnesium deficiency, early gray hair, so also surprising, but it turns out that with magnesium deficiency, gray hair can appear much earlier, although this is due to genetics plays a big role, but magnesium can also

play a role. to raise your magnesium level, well, for severe deficiencies or for some such complex conditions, there is an intravenous infusion, and in general , many people in our country have some kind of feeling that if there were no ivs, what is it called, yes , in common people, there was no treatment, but in my opinion it’s better not to touch the veins again, and if everything works orally, then this is a wonderful way, and you won’t get too much at the same time . what is needed, but when a person arrives in such a difficult condition, no one, of course, is waiting, special solutions saturated with magnesium are injected inside the vein , well, again, the doctor decides, well, naturally , of course, yes, it’s completely unconditional, where do we

get magnesium from, so if they may ask us , what is there to eat to get enough magnesium, these are cereals, these are all kinds of legumes, there is a lot of, uh, magnesium, all the greens, broccoli, broccoli, our favorite, yes, cabbage, fruits, not only persimmons, yes, but also persimmons, fihua and a lot of other things like that healthy, bovine vegetables, contain a large amount of magnesium, dried fruits, dark chocolate, good food, allow us all to take dark chocolate as a medicine, well, just a cheek, a piece of 5 g and great, chicory, by the way, people love chicory, many people. .. i use measles, there is enough magnesium, and there is also mineral water enriched with magnesium, and several such types, so i use it, if a person likes mineral water, then please, often eat those enriched with magnesium,

there are dietary supplements, there are medicines, well then eat nuts and nuts, again you don’t need to eat handfuls of nuts to get the right amount of magnesium. because nuts are also a very high-calorie substance, so in order not to overeat the calories, a few nuts are enough to compensate, again they need to be soaked, what we talked about, yes, yes, yes, this is a must, well, or you know, when they are so dry, but dried, not fried, but dried, then this shell comes off easily, i pressed a little with my fingers and it all went away, but what is hilate magnesium, they say that this is the best form, which is it... again, if a person has constipation syndrome, weak intestinal motility, or very often there is a torsion, bend, or bend of the gallbladder, this is always such fertile ground for stagnation ,

here, probably, it’s still better not to chylate, which is considered the most easily digestible, purified without additional components, well, it’s prepared magnesium with something, yes, with amino acids. well, as an option yes, which promotes its absorption, like this it’s better for people not to take magnesium chylate, but to take citrate magnesium, because they will get much more benefits this way and , figuratively speaking, they will immediately close the necessary windows, this is not organic organic magnesium, oh well, today we widely discussed the problem of magnesium, substantiated its necessity , talked about how... it manifests itself and who needs to take it, always stipulating that any prescriptions are made by the doctor who examines you, and i hope that our viewers have no more questions - regarding this element, thank you, this there was a podcast

deception of substances, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda and with me was a famous endocrinologist, zukhra pavlova. you can watch all episodes of the podcast lapt project on the website of the first channel 1tv.ru. hello, this is a theater podcast and i and its host anton getman. today we have an unusual release. there are two guests on air at once, with whom we will discuss how they exist in the theatrical process, in the professional process, two key ones. theatrical profession: director and artist, and we will discuss this with my friend, artistic the head of the moscow pushkin drama theater evgeny pisarev with the incredible wonderful artist of the same theater alexandra ursulyak. hello zhenya,

hello sasha. hello. greetings. the route you took to get to the pushkin theater is surprisingly similar. you graduated from the emhat studios school at different times, with a difference of 10 years. yes. ended up in the pushkin theater, where he works to this day, tell me, everything that happened before the emhat studio school, do your dreams of becoming artists also coincide or?

well, for almost 30 years, practically , well, with a little, so to speak, leaving for a short time in vamkhat with tabakov for 3 years, you went , yes, well, for four seasons, and somewhere around that, but at the same time i did not leave the pushkin theater because at the same time i was still directing there performances at the invitation of roman kozyk, but before that , of course, on the one hand, i kept dreaming about the theater and dreaming about acting, but on the other hand, how exactly will this unfold, why am i... am in the theater, why exactly will i be tied to

this place , of course not, absolutely, i loved other theaters, went to other theaters, sasha, and you? and i really may have a somewhat similar story, but maybe less consciously than evgeniy sanovich, because it seems to me that i opened my eyes, i woke up, probably at the age of 16, when i entered, because everything , what happened before was some kind of dream, although it also happened, this is also my life, and i also stand from this, of course, but i had a hard time going through my school years, and this is, in general, a large part of a child’s life, so i was very happy when i entered studimkhat school and , by the way, this was also a very unexpected card, it fell to me, because all my relatives, a huge number of them , graduated from the shchukin school, i don’t have anyone who is similar in this.

it’s just that everything, everyone is from the shchukin school , only i’m alone, which means i’ve gone to a completely different place, and it seems to me that i’m even in some kind of, there’s a drop of some kind of protest, and i wanted to somehow get away from me yes, i wanted to fight back, probably, but in fact, if i’m being honest, then the decisive factor was this very warm atmosphere in the omkhat, and some kind of meeting with teachers, with kozyk, with brusikin, with pokrovskaya, with evgeniy sanovich pisreev, who was a teacher.

or other concert venues, tell me, taking into account the current context of the drama theatre, the moscow one, this is half a joke, half a joke, it has something to do with this collective, the collective dramatic troupe of moscow, because today the arts migrate from troupe to troupe and play in different theaters , different performances, but at the same time, many of them are constantly in their corpse, so... there is some kind of story that exists in academic

music, of course, in musical theater, that today there is such one big drama troupe, which, depending on the project , director, material flows from one theater to another, i don’t think, i think that of course this has become much more, and this is also some kind of sign of the times, but maybe also because, after all, before - the drama theaters of moscow - these were theaters director's, it was usually the teacher, his artists, he was the guru, but now theaters are directors in many ways or. even if this, even if they are led by a director, then in many ways it is still management, and in many ways these are still not monotheatres, but theaters where different directors are invited, since different directors are invited, then, in fact, artists are able to exist in different stylistics, in different

manners and so on, and i, for example, always think that it’s better to invite us, and let the directors come to us and do it with... us in the theater, but on the other hand, i’m always in favor of, if you’ve earned this right, not to serve in the theater, but simply, how to say, well, in the service of this profession, then go out somewhere, how to say, and see, what is happening in the world and how to say, somehow going out into the street, and not just locking yourself in your home, also makes sense. sasha, when you receive an offer to participate in performances of other theaters, not the pushkin theater, but other theaters, there arises... some kind of decision-making moment, is the priority still the pushkin theater, or are there still some circumstances that can push this priority aside, well, for me, too, it’s very much like, well, this is my native theater, and indeed, there for so many years i have been connected with people with so many things, and of course it’s a home, a home that

you want to protect, to which you want to bring, to which you want to bring, but sometimes it happens that in order to bring something into the house, you need to go somewhere and get something for yourself... take it and this is absolutely normal, but evgeniy sanich knows, i always discuss everything with him, now, if they called me there, they called me here, i always consult with him, well, not on level it’s possible or not, at the level it’s interesting what you would recommend, what do you think about it and so on, in any theater jealousy certainly always arises, and if i went to stage it and suddenly got a golden mask for it or there i didn’t i know, or in general some kind of success in the theater is happy, but not very much.

but i also wanted to get in touch with this area and maybe i won’t give up yet, maybe i’ll continue further, i don’t know how it will work out, but does this profession seem important and interesting to me? knebel is written to teach by studying, this is absolutely accurate, i directly understand that all people who teach, they learn, they remain young, well, in a creative sense, or something, yes, well, that is, in some sense it prolongs the creative age, or what is it i just want to understand this exchange of energy

with young people who come knowing absolutely nothing, but apart from the wild desire to be an artist, yes, but you constantly communicate with young people, still you understand, this is... the rhythm that no longer yours, but he is there today, yes, this music, these films, this, you can say, you haven’t read this, you haven’t watched that, they say, but you haven’t read this and haven’t watched that, and i understand, yes, yes, i don’t really know them the world, and i don’t really know, and for me now, if i want to be with them, i do n’t want to be like them, but so that, after all, the path of a teacher is some kind of steps towards each other, and we must do them together, young people, students.