well, the athletes there will agree or not to this, because they will even have to understand that most likely they will not remain in the history of the olympic games, like in general, well, maybe even their last name, because it is russian, and russophobic sentiments are so harsh , that maybe there won’t even be a last name, so as not to further embarrass the olympic committee, this is the kind of fate that can overtake an athlete, why i warn you, are you ready to go in this status, because before we were still neutral athletes from russia, and our trikalor was present there, there was some kind of presence there, well, at least it belonged. on the side here, they came up with everything for us , they came up with a country for which we should speak and which we don’t, thank you very much for coming today, all the best to you, the first channel is represented by the scale.

friends, my blood pressure, my responsibility, we have started a large project dedicated to training people, controlling blood pressure and changing treatment if for some reason your blood pressure pills do not control it. the first thing we started with today's program, we asked our experimental nine, our students at our school, my pressure, my responsibility, to dial in the numbers for their pressure. everyone feels good,

right? pressure numbers are written on the screens and the medications you are taking are written. we all have an app called my blood pressure. today we will talk about hypertensive crisis. a hypertensive crisis is a situation when your blood pressure rises above 180 to 120 mm. and i want our camera to stop on a person whose blood pressure we have already measured today, three times, the pressure right now is 204 over 97, this app is my blood pressure, i love it very much, that’s why, you have it, dial your numbers on your app, and i’ll dial it too, so i dialed 204.90. if you press the button, then

only one thing will be written here: immediately call an ambulance or see a doctor, we are doctors, there is a button to call an ambulance, so for you i press this button, i am calling an ambulance right now, i understand correctly that you now yourself you feel less pain, your head hurts a lot and you’re already feeling nauseous. hello hello! good afternoon, and this is elena malysheva, health and live healthy program, channel one, during filming one of our guests, a woman, had a blood pressure of 204.97, headache, nausea, since we are all doctors, we give her a serious hypertension and call an ambulance, okay, now we’ll arrange it, correctly, and how to find you at the main entrance of academician korolev 12. that’s right, ostankin television center,

that’s it, dispatcher volkova, your call has been accepted, thank you very much, we’re waiting, please, everything good lord, if you want to make a peaceful program about a hypertensive crisis, we have already been trained, retrained, there will definitely be someone with crazy blood pressure, that’s it, my dear amriko, take off the tonometer, your participation in the program is over, we are sure that everything will be fine , but... so life itself offers us options, we repeat once again, hypertension, an asymptomatic disease, the only way not to have a stroke is to measure your blood pressure and keep it at a normal level. let me remind you that high blood pressure is not death, it is a stroke and paralysis of half the body. you can now see on the screen how these people feel.

so, one person was sent to the hospital , thank god, let's look at the screens of everyone else, we don't have a single person, not a single figure of normal pressure for people who do not take medicine and who takes medicine, what is normal pressure, normal pressure, this 120 by 80 mm of total column and... this is the pressure that you should have on pills or without pills if you don’t take them, then there are numbers up to 130, but diastal pressure less is still eighty, this is called high blood pressure, and hypertension starts

from 130 to 80 and higher, the higher the numbers, the closer you are to complications of hypertension. 180 is the limit above which we put a hypertensive crisis, now the question arises, what to do? the fact is that that ’s why we started doing this series about hypertension called my blood pressure, my responsibility, because things have changed in our medicine. attitude towards hypertension, the numbers and norms have changed, because multimillion-dollar studies have been carried out, it has changed tactics of behavior, i repeat once again, free applications have appeared that monitor you without talking and require you to call an ambulance, just like

i did now, so the question is a hypertensive crisis, what to do, once again, a hypertensive crisis - this is higher than 180. and 120 and these are symptoms, these are some symptoms that could be, headache, shortness of breath, anxiety, blurred vision, chest pain, clouding of consciousness, nausea and vomiting, cramps, well, we’re already continuing this , we continue, we continue, if we do nothing, i emphasize that you may not feel the pressure, but at some point you will have a stroke, if we... just didn’t measure everyone’s pressure, we just did it like that, right, so that in the program we could see what your pressure to discuss this with you, it turned out that the person has a hypertensive crisis, hospitalization is urgent, without discussion, now what to do, for many years we have been saying that we need to take

medications, copatent, something else, we are not against it now, but most importantly, what should not be done under any circumstances, reduce very quickly arterial pressure. because this can worsen neurological symptoms, look why, look, this is what high blood pressure means, it means that under pressure it is necessary to pierce, you see, to pierce blood into the clogged areas so that the person does not die, you see, this is a blockage, but the pressure is breaking through the blood here, it’s just breaking through, so we ask you not to reduce the pressure quickly, it is necessary. so that the pressure breaks through our vessels clogged with plaques, if you reduce the pressure quickly, german shaevich, let's show here that is happening, this is an enlarged model, look, here we have blood everywhere in all vessels, that’s right, look, now there is some kind of

disturbance in blood flow, a plaque, a blood clot, it doesn’t matter, look, at the moment when you sharply reduce the pressure in ... in those areas where there are such narrowed vessels, blood does not flow into this area, that is, a person can lose consciousness, he can have a myocardial infarction, so you just need to go through these narrowed areas under pressure, so in intensive care units, where right now our guests will go, they can keep it at a pressure of 200 for several days.

so bad, but not good either, gennady evgenevich, okay, measure the pressure, maybe it will drop, now, while you were sitting, now measure it, okay, don’t talk, because talking will raise it, measure it silently, then we’ll see what you have , which means this project, my blood pressure, my responsibility, is in our program, we are going through point by point what to do if your blood pressure rises, today our topic was hypertensive crisis, so behind the scenes let's discuss it with... everyone who can't reach the normal level on medications, but you all have the my blood pressure app, it also

writes recommendations for you, so look at them, you have two girls without pills, you need to start taking pills, you need to start drinking pills, we all take them, i take two, you take two too, mikhail egorovich, how many pills do we take, i take one combined one, how many medications are in the composition, two, two, two. how i came from the yellow zone to the green one, german shech, now my pressure is lower than 120, you are in the zone of the color of your skirt, i’m in the zone of the color of my skirt, that’s it, dear friends, this is very important to know, ask, it turned out that among... we have nine, but we all have high blood pressure, but

my blood pressure is 90 over 60, we see, this is a story, so today i came to say among these adrenaline junkies that my blood pressure is 90 over 60, this is already elevated for me, and i don’t feel very good right now either normal, well that means, these are the stories of how i live with pressure. huge echo, so let's continue in next time, but for now there is only one thing for everyone:

measure your blood pressure and think about yourself, god help you with free applications dedicated to this problem, which will advise everything, explain everything, and save you. let's take a short break and then continue. what are you eating, dear? if we say oatmeal, sir. "this oatmeal will be with whole grains, it takes many minutes to cook, oatmeal has become cheaper in russia, add it to your diet. the color of the blood is white, we read the tests, when there are few nitrophils, the protection of our special forces is not enough, we become vulnerable to infection, what are neutrophils, why so it is important to monitor their performance. a word from an advertisement, grape seed oil,

the manufacturers promise to get rid of acne and wrinkles, they promise everything, including happiness in their personal life, is this really so, and such a hairstyle suits him, a typical criminal. so they made this photo test, this photo test turned out to be, one might say, such a star ticket, then georgy nikolaevich, where is he, let’s give him here, the story that was later told, i’m walking around moscow, began in the head of gennady shpalikov, but long before that, such artistic intonations some internal ones, they were in the air, then one actress appeared there, who by that time was completely unknown, it was inna chyurikova, basses and bulls - everything was in demand and... everyone offered them episodic roles , usually everyone tells danel’s version that shpalikov

was supposed to submit the text, but disappeared, he said that he would shoot all his films one more time, except i’m walking around moscow. podcast lab. today is the first one. i feel out of place as the chairman of the jury. behind it perhaps all the most famous actors and directors in the world were sitting at the table. i'd like some lunch, please. only this is pasadena, we don't have restaurants. how did you feel in a film where all the actors played themselves and only you had a role? is whoopi goldbert a cop? how do the local public perceive our films? they are expecting some other round of russian cinema, are you from the clinic? are you criticizing the american dream? no, i'm trying to tell the story of banks in the last seven days of laura palmer, you laura palmer, matador, tomorrow on first,

tell me you like my hat? the next few seconds happen, you don’t understand, the first person in space, the first woman in space, i feel great, the first spacewalk, the first feature film shot in space,

mommies, how great it is that we are all here today. gathered on saturday at the first, welcome to the city in which even the stones under your feet can turn out to be precious, hello, yekaterinburg, emerald is a beautiful stone in itself, and i think that’s all women probably love this emerald, unfortunately for us men, just chop, it’s not time to chop, evgeny, the snow makes the filling unsurpassed juicy, the dumpling is a small universe. below me how many meters are you talking down? 193. they say that you cannot simultaneously experience a feeling of visual pleasure and fear. they're lying, it's possible! the life of our own! premiere! on sunday on the first. chanson, this is not just for you, you

need to do it.

three chords, a new season, on sunday on the first, the snow is still white in the fields, and the waters are already in the spring they make noise, they run, they wake up the sleepy shore, they run and shine, and they shout, they shout all over the place, spring is coming, spring is coming, we are messengers of the young spring . she sent us ahead, what, where, when, the spring series of games, on sunday on the first, this program is already great, friends, we

are cooking oatmeal with the professor and mikha told me that... it’s important to cook oatmeal number one, that this is a secret he knows as a professor, we’ll figure it out today, so we have oatmeal and, as they say, oatmeal, oatmeal took the studio, friends, but in general, a fundamental thing awaits you today disappointment, why? because we will tell you the secrets of oatmeal, starting with how oatmeal is made. let's look at the screen. so, the production technology consists of several stages of purifying opse from impurities and

husks. the grains are steamed and then dried. when drying is complete, they are sorted and the husks are separated from the kernels and thrown away. then the grain, clean, without husks, goes through several stages of processing and is removed from the kernels. separated, well, just like that, what you probably wanted to say right away, oatmeal, oatmeal discord, yes, yes, well, here it is, like this

cooking, what you can pour over and eat, this has nothing to do with healthy eating, period, here we have three types, yes, options, but you don’t tell everything either, no, in no case, these are whole grains, we see, yes, the husk is all there. of course there is fiber here, there is about 30% per 100 g, in this form, but we don’t eat it in this form, usually some people eat it, our editor cooks this oatmeal, eat it without the husk, but whole grain, so how do the british do it if we we say oatmeal sir, this oatmeal will be with whole. there is an option for this kind of oatmeal - it’s a whole grain flattened without husks,

however, you started telling me how to choose oatmeal, and i said, it’s scary, did you think that oatmeal was healthy, no, here we put such an ellipsis, and how to find the details there will be useful ones ahead, but still , let’s come back again. let's go to the model and herman shaich follows us all the time, there is a container here, whatever you want, here's some sugar for you, there are carbohydrates, naturally in this junk, starch is pure carbohydrates, scratch, of course, but what do carbohydrates do, they bombard the vascular wall, make holes there - fats, cholesterol enters, this is how a plaque is formed, and this is the road to a heart attack, stroke and... various inconveniences, that is, that oatmeal, about which there was a story just now about how it is prepared, super processed, this is it, and that oatmeal

that mikhail gegorovich is eager to talk about, in which there is flattened grain, this is a different oatmeal, yes, there is still fiber in there yes, we need fiber necessary because it ensures the cleansing of our... hold on, and i’ll show you this, this coarse fiber, cellulose, what is it? this is the basis of plant substances, that is, it is like a plant, this is our intestine, this is our fiber, this is us, it almost swells, swells, absorbs water , absorbs carcinogens, cholesterol , toxic substances, don’t be afraid, drain everything. then the intestines begin to contract, look, see how swollen it is, here we go where, we go to the toilet and

get this product, but there is a lot all sorts of undesirable substances, carcinogenic, cholesterol, that is, we scooped them out, you can call a spade a spade, so fiber is not digested, not absorbed, it swells in the intestines. there are non-cooked ones that our mothers prepared for us in childhood, of course, yes, but because we didn’t have such processed products, so mikhailovich, now how to choose, let

’s focus on what. flattened your favorite flattened grain, it is not picked, without steaming, this is what you will cook for a long time persistently, and this the best option, this is the best option, there will be coarse fiber, in this case we see purified grain, it is not flattened, it is just crushed, but it is just grain, so it does not look like oatmeal at all, look, of course, because here flattened , processed, these are oats, these are oats, yes, there you go. so

this is also not bad, not bad, i just want to show you that it doesn’t look at all like the oatmeal that we are used to pouring in, yes, if you can eat this, it’s almost impossible to chew it, but it’s the most useful option, even if you cook it, it still has its own consistency, which needs to be developed, we sorted out the choice, the longer option we said, and it’s processed quickly. a preparation that doesn’t need to be cooked, you just need to pour boiling water over it and eat it, it’s mostly carbohydrates, you’ll mostly scratch blood vessels and build up plaques. next question: how to properly store oatmeal? it is poorly stored in the original packaging because it absorbs moisture and needs to be moved to another container, ideally or glass

sealed container. in plastic so that it is in a dry place, does not absorb moisture in a fairly cool place, the last question is how to properly prepare oatmeal to eat? gnaw, called cheeses, gnaw your oatmeal with your teeth, you can cook porridge, of course, add various ingredients, you can with milk, you can without... milk, you can with berries, whatever you want, our cook, alexey kovba, wants to shake our imagination. lyosha, yes, i’m already running, next to you, neatly, hotly, right out of the heat, look, classic porridge, but i recommend in any case, to make variations like this is to serve the dessert directly like this, that is , there is a pillow, we can just make ordinary porridge, or something else, we take out

the core inside. serves it carefully, it’s downright foppery, well, we’re cooks, we like to get people interested somehow, it’s ordinary porridge, it’s steamed, it’s not even boiled, that is, it ’s simply, that is, directly, a baked apple, yes, in this in the case of a baked apple, we simply take out the core, add just cereal and naturally coarse rough cooking, if you can call it correctly, let me put it here, where i took the remaining apples, i wanted to take the apples, so here you add straight cereal, and you add some water to it, nothing, look, here you have us, yes, they pulled out the apple and actually mixed the pulp, put the apple and the cereal inside, it will soak itself, maybe it’s hot, neat, oh, the heat has disappeared, well, how to transfer it, it’s original, really, yes, come on, where did the prodeus come from? andrei petrovich, i came by the smell, they give me food here, that’s all that's right, well, i was afraid to try. no, just

this one, it’ll taste better for you, i’ve been feeding him since he was a student, but he didn’t marry me, he’s terribly sorry, i’ll pass it all, it’s time for us to talk about medicine, neutrophils, that’s the word written on our site, saws, who- does anyone know what this is or not? these are white blood cells, leukocytes. let's now show the leukocyte formula on the screen. 78% of white cells, count 80, these are neutrophils, more, well, it’s not that more than half, up to 78%, these are neutrophils, that is, these are the white ones blood cells, once again, are a type of

white blood cell. all white blood cells, without which we cannot live, now we are heading to our medical site right now, and here we have a girl sitting, our guys are preparing to take her blood, a banal blood test, leukocytes and neutrophils, what do you know, about leukocytes or about neutrophils, well, leukocytes are the main cells that are responsible for human immunity, that’s right, that’s right, and neutrophils are the cells that are the most abundant, which means our immunity comes from them... we all took the leukocyte formula , everyone knows how many neutrophils there are, so those who have neutrophils below or above the norm now

press the red button, those who have everything normal press the green button, on the screen we have the norm, there are about 9,000 lycocytes in total, so here are neutrophils, up to 6,000 of them. that is , the majority, well, come to us, your neutrophils are high or low, you will tell us now, neutrophils, high or low, i have high, high neutrophils, but let’s start with the fact that we will tell you why we basically need neutrophils, so, let's go, these are the main blood cells, they are responsible for the so-called nonspecific immune response, so... imagine a wound, we have some microbes, bacteria, these are balls in this wound, these, or something got inside the skin, for example, some kind of splinter, just the neutrophils will come, they will know that these are strangers,

they will take these strangers, without understanding who they are, staphylococci, streptococci, pneumococci they will kill you, if you see, for example, sometimes is formed. there will be an infectious process, the wound will not be able to heal, so these are cells that are highly respected, unlike lymphocytes, which can specifically kill a specific disease, they are

non-specific, these are soldiers, they fight on the front line, i call them the fast group response, a special forces team that must come to the area where bacteria have violated our borders, we must come to...

there are few special forces, we become vulnerable to when there are few neutrophils, the protection of ours , and from what we tell, it is clear that infections, in this case this is a sign that a person needs to be examined and try

to understand why and what is preventing our special forces from forming, if they are lowered, this is bad, it means you fall into an immunodeficiency state, there is nothing to resist. if it is elevated, there are two options, option one , it means that somewhere there is an infection that neutrophils fight, it must be identified, it must be found. during the infection process, you can see it, you

may cough, splutter, you will have a fever, yes, maybe too, you may not see, we see, but you don’t see, it means that somewhere there is a focus that is unknown to you, but still exists, this is a neutrophil, which means that our girl’s neutrophils are elevated, advice, advice, after all, then you need to go see what complaints , if there is weakness, if there is lethargy, if there is malaise, then this... especially with such an increased analysis, you need to go to the doctor, take additional tests for inflammatory proteins, find out if you have inflammation and be examined, most often you need to be examined chest, take an x-ray, do an ultrasound of the abdominal cavity and urinary system to find it, because it is imperative to go find the source of infection, somewhere neutrophils are beating into the blood, yes. for my health, somewhere they are fighting, in women

it is often a urine genital infection, cystitis there , and so on, and so on, and so on, very often there is an infection in the genital organs, and so on, in general, we always examine lungs, because pneumonia is one of the common causes, it may be silent, maybe something is happening somewhere here, but you don’t you know, for women it’s always gynecology and the reproductive system. in any case, somewhere there is a battle going on for you, to find where to help neutrophils, because how we help neutrophils, we prescribe antibiotics, in addition to the fact that neutrophils beat into the blood there, antibiotics destroy microbes, that ’s right, they help our special forces cope with the infection faster , i have questions, thank you very much, if you need help, tell me, we will help, thank you, i signed up, i will sign up and follow yours. i said, i made an appointment , i’ll make an appointment, i probably didn’t go to the gynecologist

while i was still going to go, well done, here she is right away, because i’ve just lost weight , i ran straight everywhere, well done, well done, well, in general, if anything happens, we have connections, sit down, please, it’s all about medicine, let's take a short break and then continue, undercover taxi, premiere, look, after the program time. premiere. i love my country. on saturday. on the first. well, i'm different. different. evgeny steblov is one of the most unusual artists in russia. he became famous for the video where he looked confused and unhappy. light. do you love me. i'm walking on moscow, for family reasons. in these films, he awakened a truly national interest in his characters. and for a very long time i did not understand what

i had done there, and it seemed to me that soon the deception would be revealed and they would beat me. but how were the relationships in the family of evgeniy steblov himself? before tanya, i didn’t love anyone, i took her arm and she hissed me like an electric shock. our exclusive interview with the artist who played with the most beautiful women in the country and at the same time remained faithful to his one and only. we lived in stania for 38 years, we have a son, the only one ours, monk of the solovetsky monastery. what did his loyalty bring to the end of his life? why was it not possible to avoid tragedies? all this is god’s providence, as the lord directs, so it will be. exclusive with dmitry borisov, premiere on saturday on the first. didn’t you have the feeling that maybe god took your son away for something? this year we celebrate the ninetieth birthday of the world's first cosmonaut, yuri gagarin. he was elena yurievna gagarina, the eldest daughter of yuri alekseevich.

new year, the cosmonauts were musketeers, we saw yuri alekseevich for the first time in the hat with mustache in butforty, our teacher was terribly strict, suddenly she burst into all the classes, gagarin flew into space, hurray, there were also old women in our yard and one another, and he will return, where will he go, but he is not there clings to nothing, we don’t dream of the roar of the cosmos.

in order to live and enjoy life, you need to do what you like. why did you tatyana mikhailovna decide to become a teacher? because i love children very much, i am a master of ceremonies, who is this person who connects hearts? i work on a crane in black... others, i go to work with joy, from work with pride, study to become a heating engineer, and you won’t regret it, one day i became an artist, well, for example, we can voice some grandfather with such a beautiful voice, i wanted to be an artist, then a navigator, a sea captain, at the end of the tenth

grade i decided to become a doctor, like my mother, you can move towards your goal in small steps, nothing is impossible. this is a program to live healthy, dear friends, here on the table we have products containing oil, grape seeds, so you men are far away from this cosmetology market, and we women are impressionable creatures, so we have a special section of the program, it’s called the word from advertising, we excluded it.

from an advertisement about the miracles of grape seed oil or not, we listen to the advertisement, what is the power of grape seed oil, it is quickly absorbed, without leaving an oily sheen on the skin, it softens and moisturizes the skin. this herbal product contains high concentrations of retinol and vitamin a. grape seeds contain polyphenol, which is the main natural antioxidant. the oil contains a whole complex of vitamins, as well as substances that promote the production of collagen and elastin. the astringent components of the oil overcome problems with pimples and blackheads, it gently exfoliates the upper layers of the skin, age-related, moisturizing care for skin with the first signs of aging. cosmetology products based on grape oil rejuvenate, cleanse the skin, give it health and natural beauty. well, in general, in short, you listen and think,

lord, well done, really, after all, i’d be worse off buying grape seed oil. here i am a man of absolute sanity. oil, grape seeds are a by- product of wine production, here they are seeds, wine seeds, there are several options for squeezing this oil, the best option is direct cold pressing, when the oil is simply squeezed out, there is

less product, but it costs more, that’s why this product in this case, the good one is oil. then including happiness in your personal life. let's move on to the next stages of our insight. i suggest starting with exfoliation because it will be clear to everyone. well, let's take a dry one bread, look, there’s no other way

to improve it, these are these plates, these are these crumbs, they will still be on any bread, even the freshest, apply butter, come on, come on, andrei petrovich, i ’ll dip it right in, we won’t regret it, as they say, oil, we applied oil, nothing will peel off, everything will hold on.

it’s very expensive, can you imagine, the production, how much grape seed olive oil is produced, it’s still incomparable in terms of cost, in principle

i think it’s possible, but it’s a food product, if you want a salad in the summer, but it is sold, the oil in grape seeds is sold in the form of oil, that is, you can buy it in a small bottle as a food product, it is a bottle and if you add it, it has such a pleasant shade without bitterness that it really does not exist. yes, that is, we have nothing against grape seed oil, but we have a little doubt about the promises that advertising makes, what we wish for you, but this is a pleasure industry, no one can explain why a woman buys something, it’s a mystery. that's it for today everything, dear friends, there is only one thing for you, we had a good time with you, may you live healthy.