if we say that they made the t-64 tank the main vehicle of ukraine, well, this is understandable, because - in the kiev and carpathian districts the main tank was the t-64, well , besides, you need to keep in mind that the plant is in kharkov, yes too, that’s the point of producing other tanks at the plant that it had not produced before. thank you very much for this information, all the best to you, they say that well, they say here. t-64 is much better than t90m breakthrough. let's compare these tanks briefly. t-64 is a good tank, but it can be had in the best versions compare with early t-72b3. this is the highest level of development of the t-64, and it’s about the same as our t72 b3 model from 2011-13. already the modern t-72 b3 of the twenty- second, twenty-third model there, they are superior in engine power. they are significantly faster. the main drawback of the t64

is 700 horsepower compared to the 1130 of the t72b3 or t90m, the difference is almost one and a half times, despite the fact that it is a little lighter, but this does not help, the ukrainian there bm the offspring of our t90m, they are very close, only we make the t-90m there one a day there or one in two days, and they made two pieces in the entire history of ukrainian tank building. the only country in the world that was able to develop a new generation tank is this. many tanks, just in ukraine, are canned models that have already been in warehouses for 30-40 years, well, they can be used as a base, and then they are overgrown with some kind of filling, so i answer, i’ll just keep quiet, you have excellent shots, strong europe tank challenge, this is something like a tank biathlon in europe, only one can say about all ukrainian tank building fact, but in my opinion in 2000, i could be wrong, there around the year 18 they... sent

the t-64 there, this is just footage from that year and they actually took the penultimate place, no, in fact, you don’t have to laugh yet, laugh now we will, but they took the penultimate place, they showed themselves quite well, and considering how old this tank is, essentially not a modernized soviet one, and then the next year they sent ukrainian t-84 oplot, this is straight up ukrainian tank building, and so one of these tanks caught fire inside. his system sparked fire control, the other one had a gun going crazy like that and it became a meme on the internet in general, everyone laughed at it, the third one didn’t start, they ended up in last place with a huge lag, so you can see all of ukrainian tank building based on the results of two strong europe tank challenges , i try to lift it with a double, because i can’t lift it with the machine. that's all, the whole defense went, went,

that's how our sensors work, water 90, oil, that means it works on the stern, this is electrical tape like that, they insulated it, like the beginning sparkle, this is such insulation here on the terminals, the terminals go from the tsg to the battery, like...

hello to the tankers today, a special greeting, well , as always, i remind our viewers that if any news gives you doubts, send it to us to the editor, and most importantly, if you have reasons to be proud, send them too all the best to you, the first channel presents.

tea with milk or not milk with milk is not an idle question, because milk has a special effect on the benefits of tea, as we will tell you in the program to live with... great, because the most the main thing, the most important and the most interesting thing is with us. 52, friends, is a mysterious number, but meanwhile, 52 weeks a year and 52 steps we take with you to happiness, happiness if you are healthy, so 52 steps to a healthy lifestyle. but the steps are very, very simple, they are very easy to do, and slowness is, by the way, the flip side of swiftness, so don’t rush to do everything at once for yourself, every week just one

step, our today’s step is called good posture. andrey petrovich, what is posture, in in principle, in principle, this is a relaxed pose. comfortable, standard of a common person, let's look at german shaich, german shaich has a crooked spine, he is always tilted to one side, for me, if i just stand or sit at ease, my shoulders are forward all the time, that is, i slouch, mikhail egorovich, are you really our only example of beauty? i also have many shortcomings, but posture is your advantage, so posture is that. what position does your body take when you stand at ease, without straining your muscles, because if we have strained a muscle, everyone ’s chest is in a wheel, the stomach is pulled in, the butt is pulled in, beauty is not earthly, so this is just good posture, when the verticality of the spine,

head and legs, and the uniformity of the distribution of body weight along the entire spine is ideal, that’s this is correct posture, it immediately increases by 10 points, it seems more attractive to people, both men and women, this is the first, second, it turns out that clinical work has been carried out in new zealand, that people with correct posture are more positive, achieve greater success

good mood, they are so confident in themselves, you know, germanshaich, he is attractive even with his posture, so... no, we crossed him off the list of attractive ones. so, good posture is a serious thing. it is clear that there are medical reasons for poor posture. german shevich, what are the reasons for poor posture? the first reason is related to age, the development of menopause, and the development of osteoporosis. look what happens to the woman. this is how herman shaich changed the posture of a woman, there is an opportunity to show you a much better picture, let

's move to the screen, german shevich, let's see what we have on the screen, a young slender woman athlete with a straight back, that's right. with age, the height of the vertebrae is lost, the woman hunches over, and eventually this hump appears, which we wanted to show. what other enemies does siege have? come on, you tell us what other enemies are, german shech, work is in the wrong position, i am a victim, in fact, it seems to me that no one sees that you are completely crooked, please take it off robe, and we will see it, no, well, actually i...

they work with the second hand, this is one of the very reasons - acquired curvature of the spine, that is, scoliosis itself is a hereditary disease, real scoliosis, but due to the fact that who -it can work for a long time in some incorrect positions, unfortunately, the posture can deteriorate. how to correct posture? this is a very serious question, what does it depend on and how to fix it? depends, of course.

pumped up, all muscular, but the most important thing is that he works with people older age, it seems, we showed this picture with osteoporosis, how over the years all women shrink and become old women, how old are your wards who fully straighten themselves, and i will say this, this can be done at any age, yes for me i have a ward, i can even say hello to him from yekaterinburg, he is 67 years old, so we started working with him when he was 65, he was able to improve his skills, of course, of course, in 2 months it changed

for him, in 2 months, here the most important - do the exercises correctly, yes, so that there is the correct technique and that is, we work specifically with the back muscles, that is, we can do , let’s say the same horizontal rows, we will also have the biceps involved, yes, but when exactly do we want to have the back worked, we bring the elbow, it turns out that our biceps no longer work like that, but the back works, do you remind me of herman and the shaychik? when he talks about medicine, it’s about the same thing that we can’t understand now how the back should work, i want to ask our young a person should not leave, stay here, because we have medical approaches to exercises, absolutely medical, we distributed these ribbons to you all, dear friends, they have a wonderful word written on them: live healthy, what we do, what we do, take here's a ribbon, let's raise our hands. we move our arms back as far as possible, also

as far as possible, you will immediately feel the muscles between the blades, yes , feel it, so let’s do it, tell me how you like our exercise, well, it’s just the pectoral muscles that are stretched, yes that’s right, that’s right they tense up and work in static conditions. you see, the pectoral muscles are stretched, we relax them, because they are tense, they bring our shoulders here, of course, beauty, yes, one more time, that is, what is the advantage of this exercise, that in principle it is accessible to people of any age, and you don’t have to walk whatever you want, whatever you want, by the way, it’s very good, good, here’s a professional, not a word about biceps. showed an understandable exercise, what other understandable exercise should i show right now, just

think about it, mikhaila igorich, can you try, look, we take a chair like this, lean with both hands, and do squats like this and push-ups on our hands and do squats, in the same way we pump up the back muscles, again muscles. hands, what do you tell us? yes, the triceps work here and we get the shoulder, the rear delta also connects a little, also who will do push-ups at what angle, that’s what exercise, well, in general, we need to have a back, yes, the back should be perfectly straight, there some great girls, all angles should be straight, of course, this is the second exercise and the third exercise from you, you can just do a boat. yes, let’s say, lying on the floor, we won’t be able to, a boat - they’ll give it their all, arms, legs, look, in general

, we have back muscles, yes, i can, i can show, which means, look, our tv viewers can make a boat, no, it you don’t have to do it, let’s say, like this, yes, that is, you can just hold it statically, you can bend your arms like this, that is, press your shoulder blades, they will also be tense, which of the doctors can do this, who can tear your arms and legs away from... i can also say that here it is not necessary to immediately raise your legs again. it’s very good, here yes, you can do it like, it’s an airplane, not a boat, you can do it both statically and dynamically, very much, this is the best exercise, in general everyone suggested starting with this exercise, i was against it because i knew

how german shaivich will bend his legs, because everyone’s legs are shorter. and he’s 2 meters tall, give him a knife from the stern, no one knows what weight there, but this is the best exercise, look what happened to us, we’re sitting and we want everyone, why? because we are moving, we have taken one more step towards happiness, but i want to show you the habit loop, thank you very much, please sit down, so, a call to do at least one of these exercises every day, at least one, here we have a habit loop , how long will it take for this habit, this step that we started taking this week to take hold, let’s see how long it will take for this step, one, two or three exercises for 10 minutes to take hold, you have to spend 90 days for this to become an integral part

of our lives, very simple exercises, but 90 days, let's continue, the forbidden potion, this is a shock, why you can't add milk to tea, pure tea, if it's good, it's very tasty in itself, don't take it away let's take a break for a moment and then all in all, if you have problems with gluten, there's no doubt it's harmful, but most people don't have that, so they don't need to avoid gluten. does not harm, gluten intolerance, does it occur in overweight people, at gunpoint, who is it pursued, she simply said everything that all people were against her, and perhaps she meant us too, how to distinguish a persecution mania from a real threat, it was filmed wonderfully

, i hope it will be funny. biting, not eating small children, enormous pleasure and happiness doing what you absolutely love, what the audience loves and, probably, nothing better, and this is not the case, on the seventy-fifth anniversary of the birth of boris grachevsky, on saturday, on the first. hello everyone, my name is caroline, my father is

an optimist so he thinks that i am half white. kvn. major league. new season on saturday on the first, what do you have in your hands? this is my autobiography, autobiography, read it out loud, read it out loud to yourself? are you going crazy, or what? happiness, this is home, these are loved ones, relatives, a synonym for the word harmony, oh, this is communication with children, their energy, i am recharged, it’s definitely great, we are often confused, if someone sees us, everyone says: oh, twins, take care of yours children, raise them with dignity, honestly, nobility, and be an example to them. our main family values ​​are talking to each other

it is imperative for each other to tell the truth, always listen to each other, always understand. raised to always help people, our life is more comfortable because we are kinder, we want to confess our love to our native country, country, we love you, so, friends, incompatible, a special cycle of our program, which is dedicated to those products that are very good and very useful, if we...

the city of suzdyl is a beautiful city and there lives such a person, alexander barlam, who respects our native russian language, or the beauty of suzdal taught him the fact that you need to respect your language, or just such a character, or a professional education, and you knew that armoring and swearing in russia was prohibited, for this there was even a death penalty, in the 17th century under tsar mikhail fedorovich or his son alexey mikhailovich. for foul language , corporal punishment was imposed; on the busy streets of large cities , disguised officials with archers walked around the markets, grabbed those who swore on the spot and punished

them with rods, according to the resolution of the hundred-domed cathedral 1551 , severe punishment was imposed for using a swear word, including the death penalty. in the zaporozhye sich , the use of swearing was prohibited under the threat of whipping in the pillory, for this, for this. sasha should be given a state bonus in general, come to us, sash, bring us tea separately, milk separately, we will talk about why these are incompatible things. i’ve seen so many of your posts where you’re in the cold, still writing down proverbs and sayings, where to go, right, right? that's why i want sasha told us about the second meaning of the saying: work is not a wolf, what does this mean, please tell me, well, it means, probably, you don’t need

to overwork yourself at work, it’s easier to relate to this, you don’t have to work like that, work is not a wolf, it won’t run into the forest, and now tell the whole proverb to the end, as an expert and researcher of the russian language, work is not a wolf, it won’t run into the forest, therefore it must be done.

in one of the proteins, which is one of the main proteins of milk, the protein is called casiin, this is the main milk protein, it binds with these cotechins and forms such a large complex, and accordingly, after this it is epigalocatechin, it is a protein, that’s all, after this it cannot be absorbed normally, that is, in fact, it remains in the intestines, we took cotechin, but there are no benefits we didn’t get it from him, of course, that’s it. as in your sayings, work is not a wolf that will not run away into the forest, well, okay, so we need to do its damned work, we need to do our work, and explain how

to drink tea correctly,

but it’s as sharp as an axe, how can we drink tea? in russian or english? well it turns out in russian, just drink it, it’s just my, just generally pure tea, if it’s good, it’s very tasty in itself, and it’s better not to add anything to it, and even without sugar, without sugar, even without sugar, so let's drink tea to your health and to the health of alexander varlanov, who is for me personally. gave a completely different color to a bunch of sayings that i know well, just don’t forget that the temperature should be below 60°, below 60° the temperature is part of it, thank you very much, sasha, this is all about food, it’s time for us to talk about medicine, immunity, the shield and sword of our body, our

self-defense. but unfortunately, it happens that our immunity goes crazy and begins to eat us. defense by attack, that’s what andrei petrovich and i called our special project dedicated to autoimmune diseases, there are many of them, there is a very difficult one, right now we are going to our medical site, where our friend, our colleague, a wonderful gastroenterologist, igor vladimirovich gorodokin, works, we are now taking an analysis to see what... these antibodies are formed in patients with celiac disease, celiac disease is a disease when our immunity begins to develop an allergic reaction to gluten, this protein in gluten begins to attack our own cells of the small intestine, of course, that is, in fact, it kills us, the point of application is the small intestine and ... the cells

of our immunity specifically take the place of war with the enemy they begin to kill their own cells due to the fact that they are stimulated by this protein, gluten. i want to say that there are so many myths associated with gluten, we leave you in the care of our young doctors, very good ones, today in general gluten, gluten, gluten is not allowed, a gluten-free diet and so on and so forth, in principle , there is a lot of invented, stupid and unnecessary things, because they are whole. and the disease of true gluten allergy is a severe disease, what are the symptoms of gluten allergy, igor vladimirov, the symptoms are primarily bloating, diarrhea, weight loss, anemia. you know, like this, here we depicted our intestines, these are the intestinal villi, water is absorbed in the intestines, what is the surface of this intestinal field, if you just unfold this intestines, how much does it occupy?

football field. football field, what happens to the intestines due to the fact that gluten binds to the antibody and destroys the intestines, well, first of all, we need these villi in order to increase the surface area for the absorption of food and water, when the villi are destroyed, then this surface becomes flat, flattening of these villi, and food and water are not absorbed, and this causes diarrhea, and also since it is not absorbed, diarrhea begins, this is a severe condition, i emphasize once again, people lose weight when people just start eliminating gluten under

some talk about allergies, it... it harms, but most people don’t, so they don’t need to avoid gluten, it doesn’t harm anything. this means, once again, celiac disease is a true allergy to gluten, this is a severe autoimmune disease, the intestines stop absorbing water, stop absorbing nutrients, so children lose weight, this very often happens in children, and i want to approach this model with you, igor vladimirovich, because one of the most striking symptoms. this is, of course, diarrhea, as they say, it pours without stopping, it pours like they say, without stopping, the person is really very bad, right, yes, this disease was actually discovered in holland during the war, when people

were starving, and people with eliachia looked like a billion rubles, flowers were blooming, yes, they were starving, there was no bread, there was nothing izmu nothing they looked great, everyone else wasted away, and then... people are strictly prohibited, this is all to approach products that are in this category products with gluten, gluten is a protein of several circles, this is wheat, this is rye, and this is barley, of course, that’s all. this these people are forbidden to eat, hidden gluten, that is, hidden flour, where it is contained, flour in sausages, all sausages have flour added, in candies, in chocolate, in frozen milk, comrades, these products are prohibited,

what are the conclusions, what are the conclusions, fat people they don’t exist, they don’t have celiac disease and are intolerant to gluten, of course, this is the situation, which means the abolition of products. with gluten it alleviates the condition, yes, it not only alleviates the person’s condition, but also normalizes all those tests that we checked, in fact they are cured, because the main trigger of the disease is the presence of gluten, there is no gluten, no, the manifestation of the disease, and the villi are restored, the symptoms go away, the tests return to normal, this is the situation, of course, now we’ll pause for a while, and then we’ll continue. at gunpoint, who was pursuing her, she simply said everything that all people were against her, and, perhaps, she meant us too, how to distinguish the delusion of persecution from a real threat? we will

show a film by sergei from einstein, ivan the terrible, we need strong power, lick greetings to those who are the only russian power. resist, a fundamental picture, it raises questions about the existence of russia, predicted much of what is happening to russia today. the boyars in a situation of war, they bastards begin to leave, the boyar power is rising. the biography of ivan the terrible, which is published in the west, is an unambiguously negative figure, terrible, gloomy, europe does not recognize him. will be strong, i admit everything, big game, special issue, now for the first time, grand duke of moscow, crown the tsar of all russia takes upon himself, and the film

ivan the terrible turns out to be a timeless film, because every era looks at him with its own eyes and finds some answers to its questions, today on the first. zoya borisovna personified. help andrei andreevich voznesensky, after meeting zoya borisovna, dedicated a poem to her: “abide svetla, fleeting incessantly, i don’t reproach you for passing, i thank you for coming.” andrei generally had two

priorities in life, his creativity and my mother. an eclipse of the heart has found itself. andryushka and i lived very friendly, it was his song that reflected our moment.

when it turned out that my mother had transferred all our property to an absolutely, well, another person, a stranger, yes, whom you couldn’t call a relative, i - i don’t understand how she could do this without consulting me, and without thinking about the consequences at all, i i feel deceived, betrayed, and our house, all the memories, everything that has been built over the years, everything can disappear because of some... well, my mother’s crazy fantasies,

a question that torments me every night, can i somehow influence this situation, prove that mom is wrong and just return everything to its place, well, let's start with the first legal aspect, mom could rewrite not only yours, you say ours in the plural, only what belongs to the mother personally is correct, because if there are other owners there are some. otherwise you can’t rewrite this so easily without the consent of the owners, this is the first thing you need to understand, i’m right, that is, it was my mother’s apartment or house that she rewrote, house or house, that is, this belonged to her, she is the owner, right, but we are all registered there, there are three of us in the family, uh-huh, uh-huh, well, it doesn’t matter, mom is the owner, there are no minors, she has a legal right if she is able.

in general, what happened to mom, why did she change so much, does this worry you, because what i realized is that i only care about the copied property, well, mom kept saying, as i understand it, that someone is stalking her, who is her stalked, just some people, well, she said that you wanted to take something away from her or something, here you are say, she changed, she said that everyone there wants to take something away and so on, what it was, well, she didn’t say exactly, she just said everything that she threatened.

constantly spinning in her head, everyone threatens, she had this thought that everyone wants to take away, she apparently started hiding small things six months ago, there were times when she hid things, couldn’t find them, blamed you or someone else. yes, yes, yes, six months ago, just, yeah, it all started, that is, in principle, the first thing you need to do is you need to contact and not experience property, non-property. if there is something legally wrong there, it can be corrected, you need to contact a psychiatrist, especially a psychiatrist who deals with older people, to make a diagnosis for your mother, that’s all, it’s clear, mikhail gegorodich, what do you say, well, unfortunately, this happens to older people, so

-called mania, persecution, sometimes they lose something, they accuse that someone stole, sometimes... they accuse that one of their relatives took something from them, and so on, this happens, so to speak, so in in this case, of course, you need to be examined, prescribe therapy, then maybe mom, so to speak, will look at this situation from the other side, most likely, because it is very difficult to blame her for this, it could just be an illness, but look, what i want to say, in general, it seems to me that all children should understand the following: there lived, there was a mother, a mother from that generation when everything was earned with great, great difficulty, right? mom earned money for herself, probably built this house, raised her children, the children grow up in this at home they think: this is all ours, globally, this

is all my mother’s, we all have parents, my parents generally lived in kemerovo, they had an apartment and a dacha, when we wanted to transfer them to moscow, they sold the dacha apartment as well , we didn’t take a penny, no one was in the mood of the children, we believed that it belonged to our parents, they earned it, we are adults, we have no right to rob them, because we also don’t know how life will turn out, so far we we can help, but you never know, so all this money stayed with the parents, the same with my husband’s mother, she lived in novokuznetsk, we transported everyone of mine. we didn’t encroach on anything and we told them that it’s yours, put the passbooks, they all adore passbooks, passbooks are still some kind of fetish, it has remained since soviet times, no one knows what a passbook is anymore, but for them it is fundamentally important to know that they have something stored somewhere, it’s all left with them, and

this gave them some kind of inner peace, of course, so first, it seems to me that all adult children should understand the following: did your parents give you life?

provide a decent life with respect, why? because if we assume that this is a disease, then these people are in great anxiety, the watch is missing, the money is missing, the wallet is missing, they want to take away their housing, just imagine, this is a person, now we will write the word anxiety like this, mikhail egorevich, write , anxiety, here it is small, yes, on the other side, mikhail egorevich, no one will see here, anxiety, here we write the word anxiety, in people with alzheimer's disease. very often anxiety, anxiety causes anything, anything, and if there, let's say, dad told us, i lost my watch, someone took it, where is the watch, i would say, dad, stop, who gave you your watch before the flood, then in this case his anxiety would grow, grow, grow and grow , turning his

life into hell, it concerned everything, money, watches, whatever was there, but we didn’t stop respecting him, we treated him. but everything that was his was his, what to do, andrei petrovich, in this situation, definitely treat the person with love, this is the parent, this is the first, the second is still to treat, because no matter how you say it, what you you describe, there are signs of a disease, and these signs of a disease require medical action, and loving relatives should not abandon the parent, but help him. not to resolve the issue with the will, but to resolve the issue with health, with health, and if it is reversible, then you will resolve your issue there, that there it was temporary. roughly speaking, according to the confusion of consciousness, if this is a manifestation of alzheimer’s disease and dementia, unfortunately, in this

case, then we will simply need to talk later about the legal capacity of the person and the legal capacity of such a will, because if a person is sick, then such a notarized will may not have legal force, i also want to say one more thing, we, as doctors, very often come across such... cents, i remember, a woman recently came to me, she says : elena vasilyevna, there are drones around, and my husband left me three apartments, drones are flying around me, these are the ones who want to take my apartments, so i decided to transfer all the apartments to you, you can imagine, i broke out in a cold sweat, because then go prove that you can't see this woman i saw her telling me how to do it, i calmly told her very kindly:

there are tests for alzheimer’s disease, of course, the simplest one, you ask your mother to draw a dial, put a dot in the middle in a circle , write the numbers like on a dial, and then put for some time with the help of a big small arrow, for example, ten minutes to three, this is the first test that people in the initial phase of alzheimer’s disease cannot perform, but these are all details, a psychiatrist deals with all these issues, which we will finish with. on the fact that we are everything to you they told me that if my mother is diagnosed, there is a chance to return her property, she, in

fact, no one else, this also needs to be understood, but the decision is up to you and, when we have a real problem, there is always a moment of truth, and you can say that you decided to do it, and well, i think that yes, first of all it is necessary... children, kind, decent ones, are so important that maybe there is nothing more important in the world, since you

have given birth to your children.