vyacheslav mikhailovich, i think, was not very supported, well, i really hope that in fact we have some kind of big retrospective exhibition ahead at a large museum site, where not only his works in the field of fashion will be presented, but also painting, and it will be possible there is a lot to learn and listen to about him. the first soviet couturier, red dior is a true visionary. zaitse has always glorified our culture, and today he himself has become a part of it. we remembered the legendary designer, with whom we can say that fashion began in our country. it's not shabby. all issues on the first website.

hello, this is a psychic podcast, and we continue to analyze the most difficult situations and look for solutions where it would seem that they may no longer exist. each of us has probably experienced this unpleasant feeling of wasted time on social networks. our heroine today came to us with exactly this request: marina is suffering. from addiction to social networks, practicing clinical psychologist olga savkin will try to understand marina’s situation and i hope to give recommendations that will be useful to each of us. so, have you discovered that you are addicted? the thing is that i noticed that i wake up, immediately pick up the phone, fall asleep with the phone, and for a long time i didn’t even think about the fact that this was somehow wrong, that this was something wrong. i’m not sure

now that i can say clearly, i’m sure, i still can’t diagnose myself, i can’t call it an addiction, this should be done by a specially trained person, but i can clearly say that phones, namely social networks have become interfere with my daily life, let's try to figure out how this happens, can you describe to us your typical day? i wake up, pick up my phone, go to social networks. i scroll through the feed and videos just to quickly, somehow, quickly, i don’t know why, it just happens that i’m like this, i need to wash my face, well now, and i go downstairs, sit on the sofa and i’m like, well now, another 5 minutes, and again you take out your phone, that is, yes, i continue, i think, now a little more, i washed my face, i sit down again like this, now i still want to sleep, and it seems to you that you’re a little bit relaxed when you scroll through the feed. and the moment is such that of course,

when i go to the shower, i don’t scroll through the feed, thank god, but it’s imperative that i have music playing or some kind of podcast going on, in general, in silence, it’s very difficult for me to stay , that is, as if you are enveloping yourself with this kind of information , yes, yes, that is, it turns out that if i don’t receive information, then i don’t know, i start to feel some kind of anxiety, that i’m either something now i won’t have time in this life. either i’ll miss something very important, or just what else should i do? how's work? from there it all really started, at first there were small projects, small problems, yes, that is, and you seem to live with all this, not noticing that you have a cat there, dirty dishes, perhaps, that is , you there and from there gradually, the larger the projects became, the greater this same dependence became. olga, well, it ’s a familiar story, from a point of view.

demonstrated this pleasure, what is the suffering, in fact, i’m talking about this, by the way, i thought about whether i was really suffering, and as if, well, in fact, no, it’s really pleasure, joy, and so on, but when i understand that this is interfering, that is, i can be more productive, i can get high in a different way, to enjoy life in some other ways, can you, i really can, but for some reason -

thinking that damn, i took a photo there and filmed it, that’s cool, now i wish i could edit it like this, like this, and it will accumulate so much of everything, that is, it’s always like this red line in my life is present, but i understand that the buzz from some deeper things than just all these clickable things, it lasts longer, and it really somehow, well, i don’t know, you can feel it, but - it’s easiest and fastest, for me, if i’m stressed or there, well, i don’t know until...

somehow i’ll be out of trends, i won’t recognize, i won’t grasp it, but if we assume that everything remains as it is, we came to the show today , you had a great time, you received some new joyful hormonal reinforcement, i posted a lot of stories from here at once, naturally, of course, well, that’s it, all the needs have been closed, in our modern times, and nothing happens anymore, and what will happen then if you don’t solve this problem? what will happen to life next? most likely, it will just be very monotonous, always, that is, i - in general, if you remember, well, the past week, the past two or three weeks, morning evening definitely always starts and ends the same, in fact, that’s exactly the monotony

and exactly this the moment that you are wasting your life, it is very scary, it turns out, that it always seems to us that without... endless, we probably don’t think about the fact that this could happen, well, that it was given to us for a limited time, and well, beyond that, just to regret it later about the fact that you didn’t do something or couldn’t remove some, well, some seemingly nonsense, but which takes up a huge amount of your daily life, takes up a huge amount of time, well, you don’t want to just sit and watch it later and think, lord, can i ask you, marina, now, when you are making your speech, could you you assign to yourself what you are talking about, this means i position, that is, i am missing something not from the position you, yes, as we are used to, generally accepted, yes, forms of speech, through you, right when i begins, maybe maybe

it will become a little different, let's explain to our viewers why this is important, and to marina too, why it is necessary to speak, translate this reflection, speak directly with your mouth, yeah. this is me, i position always helps us take ownership of our lives, actually, because if we speak in the third person, or we talk about someone, this is something disconnection from ourselves, which naturally does not cause us an emotional reaction that gives us the very decision that we need to make or that very insight, and that is , it’s as if it’s not about me, i’m detached from someone, maybe even as an intelligent, well-mannered person, i sympathize and empathize, but this is not with me. here is probably a short version of the answer to the question: what will happen to your life if everything remains the same, only from my position, i will screw it up, firstly, mediocrely, yes, everything will pass by, and absolutely, well, really in fact i

i will feel 100% unhappy, and 100% i will think that damn, why, well, just sometimes, well, somehow, if you remember, there were literally events there for 3 years. in a row you spent on something, i spent, i spent on something, now i’m sitting here, thinking, why and i don’t want to, well, there are social networks, if i understand that i’m in about the same story , like 3 years ago, why do i need this, if in the end i don’t know how long, but i’ll look back and say, well, how could it be, when the weather is so beautiful until 2 o’clock in the afternoon on a weekend...

my own realization actually, how is it, it’s happening right now from morning to evening, realization, i wake up in the morning, pick up the phone and think, i need something not about. .. but at the same time i’m afraid of the same thing at the end of my life, i heard correctly, perhaps, but there is a nuance when, well, this is my profession, yes, that is, i communicate with people and promote something through social networks for them, that is, either there are businesses or personal brands and so on, when i do this for them, i well, i’m fully invested, with great pleasure, tracking for... just all those trends that i’m so afraid of missing, but there is a moment that i have such a desire to do this with myself, and

my own, just to implement myself through these very social networks and the manifestation of some kind through them, but myself every time i want something, so i take it and say: that’s it, from today i won’t just scroll the feed, i’ll work on creating content, that is, i give it, not consume it. as soon as i tell myself this, everything happens to me, oh, my god hurts a little, now we’ll look through it, it will pass, oh, i’m still there, that is, it ’s like, i don’t know how to explain it, in fact, but i, as soon as i need to make exactly the decision that i want, it’s really very strong, but some kind of stupor occurs that i turn here, like, well, now, time flies by very quickly, that is, i don’t even i notice that an hour and a half to two hours can pass there, let’s... ask olga about that. from a physiological point of view or neurophysiology, what is happening with marina, and

with each of us, who are stuck on the series on small videos, on some tape, because it feels like we are not completely in control of this situation, well, we control it, perhaps, consciously, as if some deep biochemical processes command us at this moment. thanks for the question, that's basically it. contains the answer? and of course, this is a very beautiful, tasty story with defamine, defamine is a neurotransmitter and a hormone that, in fact, helps us feel pleasure and helps us achieve the next neurotransmitter is the hormone sertonin, the hormone of joy. defamine was once evolutionarily given to us so that we could focus, gather our body, show some kind of reaction and get ourselves... well, at least food or water, and have fun, remember, when you are thirsty,

when you are you drinking, what are you, what are you doing at this moment, yes, oh, how good, this is how good, this is exactly, in fact, dopamine addiction, because, uh-huh, we count very quickly, if we talk about physiology, due to bright pictures, due to some kind of quick change. naturally, when we receive positive reinforcement,

we need even more more more, because it’s called tolerance, when we get a certain set of good satisfaction for ourselves, we are already bored, we need more, we need it like any other addiction, absolutely , yes, that is, this is a behavioral addiction, by the way, it already exists now - the name for the fear of being left without a phone is called nomophobia, it’s a pity that this is not yet in the classification of diseases, and we cannot yet that we should officially begin to treat this, but i assume that our forecasts in this sense are quite positive, soon we will have something to do. this is a psyche podcast, and today psychologist olga savkin and i are helping to understand the problem of addiction to social networks. look what this all reminds me of. this reminds me of an eating disorder, well, tell me, it looks like yes, that’s how you can’t, i

know from myself, but like many girls, yes, especially during periods of some stress, anxiety, of course, i start to bite, overeat and not stick to any regimen, yes, and you get something when you go to the refrigerator, hop, and there’s something tasty and you get this short-term injection of joy, you’re kind of consoled, yes, you comforted yourself with this a forbidden piece. it’s interesting that the more you think about the fact that i should lead a healthy lifestyle, i shouldn’t bite, i shouldn’t eat what i shouldn’t eat, the sweeter the pleasure you get from the braided fruit. it turns out that it’s the same here, no matter how much marina is with her she said that her life was passing by, that half a day had flown by instead of a park or an exhibition, all the same, this shameful pleasure does not just disappear, probably gives more and more of that same dopamine release, which only, of course, tells us about in fact, quite

often this is compulsive behavior, it’s some kind of obsessive idea. do something, for example, eat a delicious meal, yes, or get on social networks, but when it comes to eating behavior, i have some real fear, i will stand up, let’s say, of a certain size, i won’t be able to wear some beautiful things anymore, and so on, i might get diabetic, for example, there you can very well, logically unwind from our examples, which we clearly see, that is, you mean that a person... .

to be presented in a modern way, to be recognized, to see love, this is what everyone is looking for, alcoholics, people who suffer from chemical addiction, these are actually all behavioral addictions, we are going where it was once lacking, and now i am. i'm trying to compensate somehow

in a very quick, convenient way, and this will be the illusion of recognition, what i’m concerned about... is precisely my own manifestation in society, but i have some of my own goals, ambitions, and this has been the case since childhood, when likes, comments and everything else were not in my memory yet, now that i understand why i need to do certain actions specifically for myself, and not for the client, i just lack regularity, consistency, constancy, in general, the point is how to delimit the moment, i ’m confused about where this lack is love, and where we look... only with likes, and where exactly is the moment of this realization of how you see it and how you want to see yourself there conditionally after some years, is this also connected with some kind of dislike , or maybe there is some kind of practicality and you want this ambition, but there is still something with likes, i just don’t

know how to explain it, depending on what ambition is built on, what we ultimately want to achieve , here he is looking for this recognition, the applause of the stage, yes, someone is just filling the void, someone is proud of something, but maybe there are some universal tips, we will try to come up with some kind of quick self-help formula for a person who, like our heroine, realized that something is going wrong, yes , something is too, too

attached to this pastime, uh-huh, what could it be? any addiction is an altered consciousness, this means that i am not in this moment, not in reality, and i have left reality, and the first, most basic technique is to return to awareness, this means asking yourself the question, what am i doing right now, what am i doing, uh-huh, i'm not doing the dishes again, na-na-na-na-na, this is what we are used to telling ourselves in terms of not, what am i not doing , and what am i doing. at this moment, i’m looking at social networks, uh-huh, what am i doing, what am i doing, and this question can be repeated so many times when we don’t come to a final understanding of what i’m doing now, this is a very interesting chain, in fact, it turns out very deep, so in the end at the end, when we got this

answer, you can ask yourself a question: right now am i wasting my life or not, yeah, yes, that is, but she should want to ask herself this question already at this moment, when she is absorbed, for example, in short videos, of course, naturally, like how to do this, is to write myself, i don’t know, a piece of paper so that i wake up in the morning? you saw it, of course, in fact, if we knew now the final target picture, where i really want to go , well, or not i want to come, but marin, you want to come, yes, it would be easier to build the route, of course, as a gps point, which we set as the final point, or we get into a taxi, we say, please take me to such and such an address, if we don’t tell the taxi driver the address, he will drive us around in circles, earning money from us , yeah, in the end we... we’ll just lose a lot of time, we won’t get to the final point, because we didn’t name it, so if we know exactly our gps point, we can build

a route there, how far is this point there should be, this point should be today, today, in total, for example, i look at social networks not for work, there is no more than an hour, or this is some point in 10 years, but after 10 years i am so successful there and so on, i overcame my addiction a long time ago , that's it. i propose to go back, that is, to put a global point, yes, the most, the most important, everything that i want to get in that day, take it directly for your ideal, you mean, your ideal, yes, your ideal day, which i i want to get there, say, in 50 years, go back, go back, and what do i want to get 10 years ago, and 10 years ago, and 10 more, so five times, yeah, what... i want, where i want to be, at what route, intermediate point i i want to stand, then, for example, we took 50 years, yes, we built it several

decades ago, then for every 10 years we build even smaller steps, yes, that is, for each year, what i want to achieve here , what do i want to come to here, and then we get to the day, and what do i want to come to... to do at this point today, and what do i i want, i want to wake up in the morning and be without a phone for exactly 60 minutes, yeah, and if without a phone, then it’s like, what do i want to be with then or with whom? now, in fact, i have the answer, because i once practiced these morning rituals, i found it very... great pleasure and resources, and i really left the house with the idea that i was about to move mountains, the world and then again

, these were always fifteen-minute meditations, but when exactly did i set out to practice these morning rituals, morning hours dedicate specifically to myself, i recorded the screen, woke up, my phone was in sleep mode, i didn’t put it away until this happened, that is, in fact i turned on the video screen recording, the meditation was playing. these 15 minutes , just me, this voice and my space, then beauty rituals, these are some very basic exercises, some very basic care, well, very much as it would seem, i’m even talking about it now, i want ask yourself the question, why aren’t we doing this now, what happened, who are we, oh it was great now, we we we are who? but we, i don’t know, i always say this, yes, yes, yes, how many of you are super? a lot, as we see, well, great, it just may be that there is some kind of role, she is the leading one, so who are we? i don’t know, it’s really difficult, i was discouraged, well, that is, as i understand it,

there is marina, who is limply stuck in this endless stream of videos, yes, and there is a successful, collected, conscious marina, who woke up, and this is the answer , by the way, today, well, for now, excuse the background, but this is important. in general - while i was on my way to the train back in st. petersburg, i talked to my dad, and i explained the situation to him, that i’m going to shoot now, i’m very interested in it and i want to, but i need to temporarily skip work for 2 days, and i was so worried, that’s how it is, how can i to allow this, although in general everyone treats it adequately, and i explain to him, i say, and i just scolded myself for this and was so anxious, and then it was like... “well, as long as we can, we’re already 100 since we talked about it, you can allow yourself to do whatever you want, well, somehow so what a cool dad you have, yeah, but we

really. there was a situation, again, connected with this super-dependent person, and where we really rallied and started discussing all this, that is, they support me very much, and i told him: you know, i just got a metaphor and this the answer to your question, i say, you know, i have a feeling that there is an adult marina, and there is a little marina, and a little marina, this is creating some kind of nonsense all the time, sometimes the adult catches a cold and says: well, calm down, that’s enough, that is, roughly speaking, she takes... by the hand, she doesn’t even slap her on the head, by the way, it’s interesting, that is, she doesn’t hit her there, doesn’t scold her, it’s like everything’s fine, let’s go, this is it, if we’re talking about we , then most likely this is the answer, yes olga, i understand correctly that this is usually what they teach clients, yes yes, and marina herself seems to have this technique, yes, when i am an adult, i am a child, and there some special relationships are built to solve various problems,

and you... this is a psychic podcast, all episodes of our please watch the podcast on the website of the first channel 1tv.ru. i really liked what you suggested to marina, i would like you and i , marin, to try to bring this to fruition.

i made a decision for myself that i will not look at the phone screen for more than 10 minutes an hour, this is how my success story began, i feel freedom, i don’t know how to explain, than just what comes to mind, i feel freedom, i feel some kind of moment like that, phew, uh-huh, hurray, i got there, yes, well, finally,

wow, and it’s not in that sense, no, then i for as long as i answered, just like that, by the way, as if you had even helped me find the answer to the question: why do i need a hut, what we started with, where we started, and why should i get rid of social networks, that’s how as if i have the answers right now, i like him very much, and can you describe exactly what you’re like standing on this stage, i practically even saw the color of the clothes, i really want to check, and what do you know, what fashion will be like in 30 years, what is it? no, just imagine based on the expectations that are broadcast in our social networks, uh-huh, uh-huh, what kind of scene are you there? so, well, first of all, i have a healthy weight, and it’s super, so, yes, i have a different hair color, it’s light and kind of closer to mine, but not exactly mine, but there, closer there, so well, my hair i’m still long, about the clothes, by the way, i can’t imagine exactly

the style and... further, it’s definitely not red, uh-huh, that’s for sure, well, what are you, i look expensive, tasteful, without any... then conventional pretentiousness, i feel, i feel very confident, very free, i want, i want, well in fact, i want to enter into a dialogue with people who are there now and i want to share something useful, but i can’t say what, well, i just want to enter into a dialogue with them, and so that it will be useful to them , i am proud of myself, i am grateful to myself for the fact that 30 years ago, yes, i am grateful to myself for the fact that 30 years ago i pulled myself together and was able to, well, how can i say that i am now in control of my life, i am in control of where i am in the social field, on

social networks, and even here... side by side now, today we are somehow like this they found out that now i have a food problem right next to me, how to correctly say a food disorder, an eating disorder and social networks, they are not exactly parallel. even they walk together just like that, but because yes, if we are talking now and i am dreaming, it turns out that i am, first of all, grateful for the fact that i have learned to control and dose social networks, and as if why - in my head it emerges from this that i got rid of well, depending on the food there, i don’t have this, from the calculation calories. and scolding myself for something and that i ’m getting better just by breathing on some bread. marina, i really ask you to remember, when you give this speech, do not forget that you came to the podcast lab, to the psyche podcast, i promise both olga savkin and i, journalist natalya

losevu, somehow managed to turn something around - then the toggle switch of your life, well, we will be pleased in 30 years, very much, i would like to share a few recommendations that seemed universal to me, here’s olga, i’m interested in your opinion, what should we our colleagues advise how you can help yourself reduce your dependence on social networks? first, try to turn off notifications, well, when you know, such announcements come that a new message has arrived, some channel has been updated, then you need to set a time limit for yourself. strive for it, it may not work out right away, but nevertheless it’s a cruel measure, marin, delete the social networking application, that is, only on the computer, when i got to the computer and sat down, i understand that it

hurts, but nevertheless, advice , which is not i know how to do it, it sounds like this: keep yourself busy, that is, keep yourself busy with something else, grow flowers, chat on the phone, i don’t know, vacuum cleaner, probably something like that, come up with your own reward system, well, for example, an exhibition or a ticket to some concert or a new dress, well, something like that, i think that each person can have his own reward system, you just need to think about it, a few more tips, never carry a mobile phone, don’t take it with you take the bathroom to the toilet room. these are psychologists they advise, they draw conclusions, apparently based on some generally studied situations. find someone who will support you , a partner, a friend, a friend, a sister, a brother,

a husband, a mother, who suffers from the same addiction, because it will be easier to do it with two or three of you, every week carry out such self-reflection as you succeeded, and for this , to understand, even just a little. all your life in order to come to that very thing that must be integrated into the scene that we just talked about so beautifully, well, your life will change tomorrow morning? well, i wanted to say, i hope, but i just have a feeling that i’m sure that yes, oh, but it’s possible without i have a feeling, just shorten the route. i am sure that it will change, because i have now come to the realization that yes, it turns out, it’s not difficult, and most importantly, we finally, well, i felt out in the first place, why do i need this, yes, then with

why did we actually start our dialogue with you, with what and for what, is it necessary at all, i think it is necessary, i have one question, it seems to me that it will be very appropriate, as it were you... answer, what will i do today to confirm my intentions? i answered this question to myself, just a few minutes ago, and i was already thinking that i’m going home to the hotel today, and usually when i go, i do this, and today i realized that i have my big bag that i arrived with, i ’ll put my phone number in it, get into a taxi and drive like this, great plan, friends. i wish for all of us, let's at least start with this, that today, when or tomorrow morning, uh, when we we’ll be getting ready for work, or maybe during the day, well, in general, on the next trip we ’ll hide the phone at the very bottom of our bags, or

in the most secret pocket of a jacket or jacket, we’ll try to live for a few minutes , first the withdrawal symptoms, and then i’m sure the pleasure from the fact that life doesn’t pass by, definitely not on the phone. it was a psychic podcast. hello everyone, this is a free program podcast, i’m maxim tronkov, our guest is the olympic champion and head of the russian figure skating federation, anton sikharulidze. hello anton, thank you for a real surprise came for me, probably for our tv viewers too. you have been acting as president of the russian figure skating federation for a year now. tell us, what is the state of our figure skating at the moment? it’s nice to see you, maxim, i

haven’t been on television for a long time and it’s interesting that figure skating is ok, well, probably the first thing that’s interesting and important is that a lot of children come to figure skating, a lot, and for the federation, for development of a sport, this is very important if talk about national teams.

condition, we are very pleased with this, yes, of course, when our foreign athletes could compete with our guys, it was interesting, but we now live in these conditions, and i think that we have already been able to adapt to what is happening, and since we have interesting leaders in each type of figure skating, it’s not...

that now foreign athletes

cannot compete with ours, that is, we began to think, think, think about how to maintain this interest, i like how you expressed that it is precisely foreign athletes they can’t compete with ours, not ours, it’s sad that they don’t have such an opportunity, well, i can’t help but ask about the past world championship, did you watch it, the second question right away is how our athletes would look in the background. foreign ones, yes, of course, i watched, uh, well, it’s probably very difficult to talk about correspondence performances, the athletes need to be on... on the same ice and compete in the same conditions, then something can be seen, but theoretically speaking, probably , you can go through the types, well, the first one is pair skating, i think that, well, our pair the skating is not just competitive, in this case, it’s probably necessary to say that

they are leaders, we really have a serious struggle now, especially in the main team in pairs skating. we not only have one or two couples, for example, baykova kozlovsky and mishna golyamov, we also have a whole number of couples who skate at approximately their level, but who are constantly progressing, our leaders definitely cannot work carelessly now, because they are supported from all sides, trying to predict what could happen at the world cup, well, i... calm, i think, and the fans understand this, those who watched the world cup, our pairs, well, they could absolutely lay claim to a gold, silver, bronze medal, i’m sure of that, and if we talk about men, we now have a very

interesting competitions within the country, directly, but i don’t remember such times when there was such competition within the country among... men, yes, we had geniuses, zhenya plushenko, lyosha yagudin, who competed there together, few could compete with them , now i would say that, probably, well, all the strongest warm-up, it can all turn upside down after the short program, when they skated the free program, semenenko was a little more stable this year, that’s why he won the russian championship in the final, but... this year a fairly new guy for ours began to appear for our audience and for figure skating fans, dikiji from st. petersburg is an absolutely young guy, incredibly talented, who jumps almost all quadruple jumps, with a phenomenal quadruple lutz, this is

one of the most difficult elements of figure skating skating, just recently they sent me a video from his training, where he jumped a quadruple action. who skate not just at the level, but you never know which of them will win, they work hard, they really train, because the gap between skills, well, it’s either non-existent or it’s so tiny, that’s why

there’s incredible competition in men’s single skating, but if we talk about the world cup, then the first three are probably... stronger today, but i repeat, exactly - it’s very interesting to watch ours now guys, what will they come to, for example, in a season, in two seasons, i don’t know, it’s quite possible that they will absolutely calmly compete with the top three in the world , fight there for the podium at any competitions, i think that next season in men's figure skating will be incredibly interesting if... we touch on ice dancing, um, maybe not, we have such a unique look, we all always talk about ice dancing with a smile, but in our country, probably now there is a generation change, and uh there are some very interesting young guys who...