active we are actually starting a conversation about muscles today, so i want you all not to leave, but we should call you one by one to talk about muscle strength, why does a person need muscles in general, because of course you use your muscles like that it’s great that there are simply no words, i also know what i wanted to ask, you have these things here, you fall on them, yes, yes, but you can show again how it’s done, so right in the jump, give it to him.

control our facial expressions, they control our breathing, muscles burn energy, and let's let's see how this happens, you see, we have a muscle here, when we have glucose, the muscles burn sugar, this candy is so glucose, look, this is what happens,

it burns, glucose burns, of course you need it, wait, of course you need it i don’t care, but we people who are prone to obesity, this is important, because we need to burn glucose, because fat is formed from glucose, of course, these are still such young guys, how old are you, 19, 19 years old, what can i say, thank you, we're waiting for the next guy, and we're waiting for the next guy, go here, andrey petrovich, another function, language, shout to a friend, when you dance, you shout some words translated into russian , what was that? translated into russian , move from bottom to top, and that you are a friend of the language, but we don’t have a specific translation.

there are certain phrases, for example, when it’s getting closer to the finale, we begin to encourage each other, so that when our strength is running out, when we start shouting at each other, so that each other can, as it were, gain this energy of strength in order to finish beautifully, that is is that come on, come on, come on, come on, well, yes, yes, translate it like this, come on, come on, bichok, biju translates foreign ministers from georgian, come on biju, well, you can’t translate biju like that now, biju is a friend, well, buddy, like a friend, a friend, yes, come on friend, come on friend, come on friend, you can do it, so this is the translation, yes, well, i just don’t have any words thank you, we are waiting for the next one, because we have the next question: who is our next speaker ? by the way, we depicted the muscle like this, in comparison with these luxurious guys, she looks just like me, almost like me when i was standing in the center, the question is, what are the enemies of the muscles, this is what the guys definitely need to know, really, germanshaevich, what are the enemies of the muscles, who is the enemy of the muscles, what is your name, me name is irakli, irakli. what are muscles' enemies?

well, to be honest, i don’t know. german shaich, illuminate the enemies for the eracli muscle, the sweet one is there, well, in terms of this, well, sweet, no, the muscles eat sweets without a trace, that is, the muscles don’t care about sweets at all, they are sweet. the only structure that eats sugar and does not return it to the blood - these are muscles. let's tell you, this is important for the guys. of course, that means you have to understand that muscle. the main function is to contract, that's right, in order for a muscle to contract, there must be a movement of salts into and out of the muscle, yeah, very simple, so it turned out that licorice candies, licorice or licorice, were eaten by such an iraq, guys, did you eat licorice or licorice, you know, sweets like this they remove, they remove potassium from the body , look what happens, let me... take it and

put it inside the muscles so that you feel, what happens to the muscle, come in, come in, come in, the moment we have a deficiency. lack of potassium, look, the muscle contracts, vasodilation occurs, and you know, when else does this happen, it’s for you, when you overexerted yourself, worked a lot , lost electrolytes, cramps occur, come out erakli is a muscle, if anyone doesn’t understand, a muscle with a cramp , this is what you guys understand, do you lose salt during training and while dancing, do you experience muscle cramps?

slightly salty taste during cramps after training, then german shech, i understood cancer and naturally, if you are sick, you have diarrhea, at this moment you don’t need to dance, because the chances that you will have a cramp are higher, because you are calving these salts along with diarrhea vomiting, i want to draw everyone’s attention to syrups, licorice, licorice and licorice are the same thing, they are the same, they are different names for the same thing. the same licorice in all forms, this cough syrup, it leads to what, herman schuck, it leads to loss of potassium and the same cramp, so you need to know if you you train, do physical activity in hot weather, so that

these cramps don’t happen, you need to drink a little salty water, i see, yes, i understand, we are waiting for the next hero, how handsome you are, how they stand, look, everyone is not married, yes, everyone is not married, people, everyone is not married, there are no words, there are no words, but you can do something for us, and you , you just showed us, so, who are the friends of the muscles, wait, mikhail egorovich, you will dance like that at first, and then you will interrupt my conversation with respectable people, squirrel, squirrel, really, really, mikhaila igorich, straight from the kitchen, show me, let's go, what's your... name? luke. luke. look, onions. friends, muscles: firstly, physical activity, what you do is useful for everyone. and the second is protein, because our muscles are built from protein. and protein can be different, sometimes it’s plant-based, sometimes it’s animal. vegetable protein is mainly

beans, yes, which is in georgia. various, legumes and, naturally, meat, this is chicken first. together pork, beef and plus vitamin d, vitamin d increases the cell itself, the muscle cell, because it grows according to the type hypertrophy, that is, they do not increase, but it becomes larger, look, this is our muscle, yes, here we are, if we want the muscle to grow, let us try, well, like this, okay, look, now the muscles will grow, then protein is like... of course it’s simply necessary for us and well, you are georgians, your kitchen is kind of meat to greens, yes, you have both this and that and the third, that’s how the muscle grows and this is very good protein is the friend of the muscle vitamin d is a friend of muscles, a source of protein is a legume in georgian cuisine, lobio lobio, yes, a lot

legumes and a source of vitamin d - this is cod liver, herring, all breeds of salmon fish, okay guys? well, who else can show us something amazing? please give these gorgeous guys some music, let's go! bravo, there are simply no words, guys, thank you,

we have such a charge, jump at least once in the end, whether you want me to finish the program or not, let's take a break for a while. let's continue, thank you guys, you're just gorgeous, easter egg, mary magdalene came to emperor tiberius, she had them. what color is the right one and how to choose where did the tradition of dyeing eggs for easter, safe dyes for eggs come from? light will conquer darkness, a person may not know that he has diabetes, he may not know that he has high cholesterol, but the ophthalmologist will see everything in the fundus before anyone else, diabetes can.

this is also a separate story, very often it becomes the plot of the same tv series and films, i made this discovery for myself, which mainly leads to abductions...

jerusalem is the capital, it is a city that was chosen by god's providence so that in it a person was saved. that's where you are you understand that this is not a legend, that he was there, that he walked there, he preached there, he sat in the garden of gethsemane, this is absolutely certain, when people decided from god to get rid of his word, it happened...

they walked with doves, and for what's with the pigeons? suddenly the walkie-talkie came out to line up, you will now need to stand in the correct stance, i will make your hands like such a house, that’s where this expression comes from: i’m in the house, i’m in the house, guys, i’m in the house, that’s it, one of the main symbols of the city, rzhev, red prince vladimir's boots, you make one boot, the other i make the boot, the green is tied and one and two three, and it is thrown up, and it falls at once, two. life of our prime minister on may 5 at the first,

well, dear friends, let's color the eggs, today we will have an examination of dyes, because there are a lot of dyes, and we, of course, were preparing for this program and could not ignore such a method as dyeing eggs in onion skins, this is one of the most famous in general.

christ has risen, she had eggs with her, just ordinary chicken eggs. mary magdalene came to tiberius, andrei petrovich, take the egg, continue this brilliant legend, she said: tiberius, you know, christ is risen, risen, christ is risen, she said, she said, christ is risen, and now i said, rather this egg of yours

will turn from white to red than jesus will rise again, and an egg. who are you, catholics, protestants, a white egg should turn red, this is what you need to know, this is precisely the symbol that christ has risen, and despite the fact that tiberi said no, the egg was white, but it became, dear friends, red , like this, now, since it already exists eggs on the table, let’s say a few words about eggs, because we have devoted

many programs to this over the years, but we haven’t talked about it for a long time, and yet for a long time... systems for the brain for signal transmission, both from the periphery, like from our analyzers, from the muscles, from the hands, to the brain, so the signals are back, so, andrey petrovich, this is the brain, this is the excitation that should reach the brain, it does not reach, it does not reach, if there is no acetylcholine, acetylhaline is not formed,

if there is no choline, precursor to excitement. went to the brain, no acetylcholine, everything, since the egg is connected, because the egg is one of the record holders for the content of choline, and from which we make acetylcholine, mikhail egorovich, we are moving towards you, here, this is the eye, these are the visual pathways, information passes from the eye to brain. and so we see in this way, because the light enters the retina, is processed into an electrical signal and enters the brain, what does the egg have to do with it? and the egg, because the egg contains choline, which literally ensures the transfer of this signal to the brain, if this part is not

it works, we just don’t see it at all, of course, that’s why choline in the egg is a precursor to acetyl.

well, how to choose eggs for coloring, this is really the question, i understand correctly that it is better to choose white ones, they also have brown ones, there is this difference that brown ones often cause pain from larger breeds, laying hens, just white ones will have a little more pores, more pores will have a blunt tip, so more often than not, if you paint like this, it will be colored larger and larger eggs, they are usually from 65 to 75 in size g. ts1 is from 55 to 60 and ts2, the smallest.

so, we promised dye expertise. let's start by reading labels. there are a lot of dyes sold, your task is to read the labels, what dangerous things are there, what is needed there, you actually need to deduct that there are a number of official dyes that. has markings and numbers that include titanium dioxide and silicon dioxide, here they are, these additives are not recommended, for example, e102, 29, e102 and e110, so we specially took the packages, we want them right now show these inscriptions on the packages, it’s written here below, look, please, here e-129 is again. these are dangerous dyes, because when you dye eggs, you must understand that there are pores, you must understand that something will penetrate inside, in fact, this is the effect

of coloring, e110 on another label we finally found another one e-102, let's look at these, i have here, i'll tell you now, i have e211 and e202 nothing else, there is 102 here you have and e 1242 like this. i really liked this one, because it says natural dye, you take it, open it up and there’s onion peel, which is generally wonderful, i want to tell you the color, which color most often contains dangerous additives, red and yellow, e-129 is usually red , a102 and 10 are usually yellow, so if you buy this color, look directly at these numbers.

"life without pain, it simply does not exist, all we can do is try not to hurt others, according to the laws of

war, new episodes, watch after program time, do you think that i don’t have a heart, or i don’t feel anything, the most important thing is not to ruin the holidays for yourself, wasps, what to do in this situation, the program to live healthy, will help you spend the holidays with feeling, with sense, with arrangement and benefit for good health. tomorrow on the first. these are miracles, blessed matrona, i always carry an icon with me, here i have petals, matrona’s petals, many are healed. this is exactly what we came for . who protected her and took care of her, they came up with the idea that she was from a very poor family, this is not true, so whoever is in pain

makes a request for it, i don’t know how to do it correctly, i appeal as best i can, the matron was not born in a large family, because at the time the matron appeared in the nikonov family, there was only one child, girls of ten years, i can’t say that i really believed in it so boundlessly, but i just assumed that it could be, so... she realized that i was with the matron, here

we are so charming. the dacha was made in our studio that i so want to talk only about fun things, but i also want more so that you were healthy, light will conquer darkness, that ’s the name of the special project of our program, mikhail egorovich, this project cannot be done without you, because you are responsible for light and darkness, hello, we are now taking a banal blood sugar test for our guests, that’s right, yes , do you even know your sugar level or not? yes, of course, do you know which one? well, it should be normal now, within normal limits up to 6.6. so are you even a diabetic? yes, i am a diabetic, you have type 2 diabetes. and you know what else i want to tell you, this is called unexpected find, please close, of course, this is xanthelasma. this suggests that cholesterol levels should also be high. this is a direct deposition of cholesterol

in the skin, in the skin, and in the eyelids. direct, so for us you are a person with many threats in terms of blindness and vision, firstly, sugar, diabetes mellitus, secondly, you have high cholesterol, most likely, most likely, because it is easy to see, here these are these formations of yours, which are like papillomas, these are xanthelasmas, these are cholesterol deposits, i understand, yes, let's go with us, find out what we should do with you, so, look,

we will show the fundus of the eye with vessels, normal and sick with diabetes, you see a good fundus of the eye, normal vessels, the ratio of veins and arteries, here is a typical picture of the fundus of the eye in diabetes, you see there is a hemorrhage here, the veins are dilated, this center is our most important part of the retina, which should be pink, here we are...

please tell me what kind of sugar does tanya have today? 6.2, 6.2, the norm is not bad, this is not bad, but the sugar norm, let's see on the screen, 6.1 and below, what is your glycated hemoglobin?

i tested glycated in january, was it 4.6? smart girl, this means a compensated person, the licated hemoglobin should be below six, even better below five and eight. what it is? hemoglobin, you know, it is in red blood cells. sugar clings to hemoglobin, you know how protein is candied, remember, you can sugar anything, the thing is that an erythrocyte, and therefore hemoglobin, lives for 3 months, when we look at how much sugar clings to hemoglobin, the indicator called glycated hemoglobin, we judge whether you were compensated or not during the last three months, so glycated hemoglobin is even more important than just blood sugar, okay? do you drink something or not? yes, they just prescribed it, a month ago, just prescribe it, this diagnosis

is made at the first meeting, there is so much cholesterol that it is deposited here, this is this, this is xantilasma, this is a direct deposit of cholesterol, also associated with the eyes, what here’s another problem, the patient says: well my sugar level is normal now, why do i have such problems? well, when problems arose and we see such a picture, even normalizing blood sugar does not give regression in this case, that’s the whole problem, the problem is to prevent this stage of diabetic retinopathy, that’s the question: when was the last time you saw an ophthalmologist? in january, in january? well, this is cosmetics, but you have to think about

cholesterol, look, i want to go to the operating room now, where dr. kanovalov works, because for diabetics, who have lesions in the fundus of the eye, there are special injections of a vascular growth factor blocker, because there is a danger. diabetes for the eyes is that defective vessels grow and hemorrhages occur; this medicine blocks the growth of pathological vessels. let's see how dr. kanovalov gives this injection directly into the eye. well, this procedure is performed in the operating room, under aseptic, antiseptic conditions, now you have a needle, a needle.

then there will be light after darkness, but for this you need to take care of yourself, period, you say, that you are on a diet, but you have excess weight, you need to lose weight, there was a lot more, how much weight you have lost, already 10, well done, well done, i want to tell everyone that today a whole line of drugs has appeared, by the way, initially for the treatment of diabetes, these are injections once a week. which they reduce weight perfectly and compensate for sugar perfectly, injections once a week, a russian line of these brilliant drugs has appeared, i encourage everyone to come to the website of the health program, because there we deal with the treatment of diabetes and the reduction

weight with the help of these newest, newest medications, of course, an injection once a week of happiness for many years, thank you, please sit down, we won’t be long. around the house, so that everything is clean for easter and according to the covenants of christ, firstly, you need to clean it carefully, secondly, you need to wash yourself so that we are clean, how to wash properly , why do general cleaning? ceremony, inauguration of the president of the russian federation, vladimir putin. live broadcast on may 7 at

12:00 moscow time. this program live well, dear friends. and today is maundy thursday, maundy thursday, which means that we need to do, get out, get out, who among our viewers knows the traditions of maundy thursday about mary. magdalene, no one knew, with the red egg, with maundy thursday, what is the situation, who will start the traditions of maundy thursday? firstly, we need to clean the house so that everything is clean and tidy by easter, because during the holidays we are not allowed to work, and secondly, we need to wash ourselves so that we are clean, then we can meet with a clear conscience in a clean house. light. easter holiday, i also want to say, this is very important, in general the christian tradition

recommends doing all these procedures in the morning, that is, wash or take a shower in the morning, clean up in the morning, restore perfect cleanliness, and this is very important, and i want to ask andrey petrovich you a question , what should we pay attention to, we have our viewers here in the process of preparing cleanliness for us, i won’t show who, the man asked not to show him, he brought a piece of his blanket. they cut it right off for us to see what’s at home, what we need to know about and how we need to clean up now in the 21st century on maundy thursday, so i’ll put it here now, and you tell me where in what what we need to pay attention to during pay attention to dust , especially to house dust mites, which live exactly where they have their favorite this is such a place to live, look, these are house ticks, who lives here. they don’t eat with you, they don’t bite, but they actually feed on the peels

of our skin, any biological remains, and if it’s a natural blanket made from natural materials, then that’s also great i understand that he is right at this moment, of course, he is crawling here, of course, and besides, he is not the only one, there are hundreds and thousands of them here, please tell me, i realized that i have met a hundred, even a thousand, what should i do now? , wash your hands? in principle, then after this, of course, but in reality you need, you need all your places like this, where you have dust, where there are blankets, where there is an opportunity for these house dust mites to accumulate, to clean up, because you will say the most important thing is that there are vacuum cleaners with steam that kill all this, that's right, so on maundy thursday , work hard and treat everything with steam. so that you don’t have any mites, why steam,

because it is the high temperature that kills them, and if you treat them with a vacuum cleaner like this with a steam generator, then you have killed them, removed them, and be sure to use a vacuum cleaner with a heppofilter in between regular cleaning, because then there will be no residues or allergens from these residents either, further, many people don’t like to clean. in fact, from a medical point of view, cleaning is a very good anti-stress procedure. german mishaivich, am i right? yes, it’s absolutely true why this happens, because while cleaning you do normal physical activity, you use a lot of the muscles that we talked about earlier, this leads to dilation of the vessel, a decrease in blood pressure, and the vessels dilate in the brain in the heart. friends, andrei petrovich, dilate the blood vessel so that our

viewers remember that clean thursday will lower blood pressure and improve your well-being, that’s right, yes, in addition, it is produced during physical activity endorphins, this also improves your mood, and now why do you need to wash, well, finally we find out the secret, why it turned out that it is just as good for the heart. system, since we wash with warm water, our blood vessels dilate, and studies have shown that people who take warm hot baths subsequently reduce the risk of cardiovascular accidents, but that’s not all, we naturally need to cleanse the skin in order it was easy for her to breathe, to wash away all the bacteria that were there, so she needed to wash and... not only on maundy thursday, but every day,

and how should you wash? one more thing, such physical activity, 100-110 kilocalories for 15 minutes of cleaning are burned, mikhail egorovich wants to say how long to take, because there is science on this matter, they found out that the optimal time for a shower is 5 minutes, and it’s not necessary apply hot. water, but you need to wash with warm water, and for a bath it takes 15 minutes, and in general, in principle, when we wash every day, it is not necessary to use it every time.

not mixing, in fact, everything bloody, milk, where microbes can develop, maundy thursday, as a religious basis, it is difficult to explain to people why this should be done, no matter how many times we tell you, do it for yourself, for example, tell you once, write somewhere in in the old testament, if you don’t measure your blood pressure, god will punish you, after all, the majority will start measuring your blood pressure, and we are there as a project, my blood pressure, my responsibility, comrades - you need it, you still think it will pass, no, so in these traditions it is very a lot of meaning, this maundy thursday has not only meaning physical that now we will wash ourselves, we will clean the apartment, and this is also , you know, like washing away everything bad, not

sins, unfortunately, because you will have to answer for sins, but washing away everything bad, saying goodbye to everything bad, and this is also very, very good. this is what we wanted to tell you today: clean thursday, get in order, cleanse yourself and prepare for easter, we had a good time with you, may you live healthy. hello, the information channel on the first starts working live, this is the program time will tell, in the studio of ruslan stashka and oles losev. residents of donbass are used to living under shelling, everyone is used to it, even children, but despite this, they continue to dream. the leader of the myzhim project, maryana naumova, decided to help them make their dreams come true,

our wonderful russian chess player sergey koryakin helped her in this, about how important and how simple it is to make a dream happen. reality in the new plot of the project we are alive, despite what is happening around us, children continue to believe in miracles and dream, and we try to fulfill these dreams, in this we our friends help, well, hello, you can’t have too many hugs, right? well, let's sweat it, you've grown up or something, how are you? is it okay that we go traveling? yes, listen, well

, last time maryana was with us, nastenka told her that she was playing chess. nastenka, who taught you to play chess? dima and sasha, these are your older brothers, yes. i see, have you already won them? yes, eh, that is, i have little chance, right? do you know such a chess player sergei koryakin? yes, we wanted to go to the cup then, but i would like to play with him in chess? yes, but to beat? yes, but we are now going to severodonetsk for a reason, we are waiting for you there. the prize, nastenka, is very interesting, you understand what it is, yes, i started smiling,

it’s nastya, as i understand it, yes, yes. this is nastya, and then yes, she says: i’m here with ulyana, and this is me, this is me, here he is, that your absentee friend, yeah, he understood everything, she’s playing chess, her older brother taught her, she was dreaming hello, nastya, to play with you. she called me, i came, you embarrassed our girl who is beating them, well, that’s what we need sit down and test your strength in the game, you will play with sergei, yes, yes? the world champion, and now he will give a simultaneous game, everyone can play with the world champion. maryana,

hello, you asked, i’ve arrived, nastya is arranging the pieces, i’ll now give a simultaneous game session, then i’ll play separately with nastya, you’re in trouble, checkmate. well done, played well, and now checkmate, maryana, nastya is behind me, getting ready for the game, i have already given simultaneous games against the guys, now we will play one on one with nastya, thank you for the invitation, right now in severodonetsk we are preparing for the decisive battle, so well, we can play a real match of two games, let's go,

terzhina, oh, i know, cool move, cool, yes, i wanted this move , so you’re already giving in, where i’m giving in, but let’s take it away? uh, let's find a teacher, gather the children, there will be some kind of alternative to sergei nikolaevich, we will compete, we will work, chess,

chess, sergei koryakin fulfilled his promise, fulfilled his childhood dream, and we are also not lagging behind, we will be in the role today wizards. grandma lyuda, do you live with your grandson? yes, alone, yes, she buried everyone, 76 years old, snoke, assistant, yes, well, now i took care of him, he was under my care, and now i’m getting it. our viewer bought laptops and told me to pass it on to those

who really need it, thank him very much, well, to be honest, i didn’t even expect it, but how old are you now, 16, this year 17, well, you ’ve been living your entire conscious life in combat conditions actions, well, to say that there was no childhood, i don’t know, maybe i didn’t see a normal childhood as it should be. it can be scary, yes, that is, i used to be very afraid of all this as a child, but in principle i have outgrown it, lately i have been extremely calm about it, well, honestly, yes, it’s a shame that this happened. hi, hi, my name is maryana, give me your hand, dasha, it’s very nice, dasha,

how old are you, seven, 7 years old, you’re in first grade, yes, and you have a dream, i want to be a cook, cook, do you like it cook, yes, but you already know how to do something, well, not yet, okay, i have a gift for you, this is a laptop, here, so that you can study normally at home. study, and maybe look at some recipes and learn how to cook, this is a serious gift, it will last for a long time, and for many years, we are very pleased with your attention, it encouraged us so much, very good, but this is not often in my life, well just a few moments, so very, very good, thank you.

i found out that you came from the village of sladkoe, yes, the village of sladkoe, what is the situation there in general, i wasn’t there, there was nothing left, yes, your house was destroyed, yes, it was sunburnt, how they evacuated from there, 3.5 km on foot , and then us the soldiers were taken out in a tank, yeah, well. well, at least i’m alive for that, but you lived in sweets, yes, strength, yes, well, we also had a house there, well, that’s it, and what happened, the war began, and the house burned down and was broken, yes, and where were you hiding?

and we, we were hiding at first. in one room, and then in the basement, you were scared, well , yes, well, you came here, but it’s still quieter here, yeah, but what do you like to do, draw, i’m still studying , i draw a lot of things, yes, eh who do you want to become in the future, an artist, well nasten, i know that you are in second grade, it will be soon a lot of homework, here's online learning, so to make it... easier for you, i brought you a gift, it's a laptop, so you'll study, in your free time, maybe you'll watch something about artists, some films, and maybe some online drawing lessons, yes, because now you don’t have any clubs here, thank you very much. you brought me drawings,

here last year i drew a bird, listen, such color drawings are cool, beautiful, now children draw in some dark colors, due to the situation, thank you very much for help, for not forgetting. for people like us who are in need, it’s hard to accept that everything seemed to have happened, we also lived a full life, everything was fine, and then in one moment it all ended, it seems a shame to start from scratch, i mean, here when they seem to give it to us, it helps, you think, well, it’s somehow difficult, thank you very much to the people for your help, thank you for letting us live in this house, it ’s still easier, my husband works, we’re trying,

we’ll get out of it if everyone does a little of good. this world will be a better place really, so thank you so much, i watched a lot of your videos, how much help you have already done for people, thank you so much, god bless you and all the best. things, including great ones, consist precisely of little things like this, help, attention.