aggravating behavior, that is, i don’t want that energy to be directed at me, they still interact somehow, they interacted like this before me and will continue to interact like this, and i’ll watch it too, i feel calmer this way, i feel more confident that - the point is that you understand, and if a mother directs the vector of her tension at her daughter, the daughter also gets lost and thinks, what should i do about it, this is what mom is used to. communicate with the elder, she is the same model, when she directs it at me, i get lost, and i’d rather be there, here we are we’ll boil some potatoes with dad while mom doesn’t boil the potatoes, no, by the way, she ’s very competitive with her brother, that is, she’s quite jealous of the fact that she needs to be picked up right now, she’s very he’s looking at him like he’s taken me, i’m now in my mother’s arms, and there to go to her there, and if misha behaves calmly, then... at this moment

he begins to pull away his attention, yes, this is the only safe one moment when i can withdraw my attention. this is a psychic podcast, today with a family psychologist olga shubina, we meet with a married couple who do not know how to find the right harmony between parental responsibilities and their marital happiness. let's talk now about... denis's life, how is your day going in your family? i wake up, wake up my daughter, dress her, have breakfast with her, so after all, which of you will have a daughter? we mostly wake you up, yeah, together, as if i were doing my hair, dad dresses her, that is, the team, when i don’t have time, i believe it will be, mostly i try to have lunch, dress her, then we go to breakfast, we comb our hair there before breakfast, after breakfast we go to the garden, they go to different ones, that is, they have different places, different schedules, and you have distributed. in general

, it turns out quite fairly, yes, yes, with misha, what’s with him, he wants to spend more time, misha, on principle, goes with his mother, and he’s like dad to go, but he stays late at home, he’s sometimes capricious, so i go only with masha mostly, but how do you feel when misha is capricious, when i’m angry with him, yeah, that is, you both have such tension arises, so it’s better, of course, to hand it over to your mother at this moment, but how do you cope? now it has become a little easier because masha went to the garden, and that is, i have at least some thought that now i will take him to the garden, then i will have breakfast there, for example, there or something else - then i can do it, and it’s like, when you understand that you need to wait out this mood for a moment, it’s easier to cope, and so, of course, when you understand that you need to run further there, that there’s still child and you need to devote time to him, then well... you’re nervous and in a hurry, trying

to somehow make it, uh-huh, uh-huh, it turns out that he, of course, is more nervous about this, when you left for the maternity hospital, please tell me how we discussed it very very abruptly , it turned out because at the twenty-seventh week my water broke and i was taken to the maternity hospital, just to go to the center, for a walk, yes, but basically that day he was in a good mood, because his cousin came, and he was very happy, he was in in principle, yes... i wanted to leave with us, he was calmly in the room, playing with her, then, yes, the fact that i was gone, for about two weeks, while i was in the maternity hospital, he was with grandmothers, with grandfathers, but outwardly, something like that, so that he would cry, yes, he asked there, and where is mom, well, no, but he probably felt, but this tension that arose in the family, how old was it, one and a half years old, can you imagine, the loss of a significant adult, scary, mom no. everyone is tense

yes, they explain, but at one and a half years old, they pass it from hand to hand, everything seems to be fine, i receive warmth, i receive contact, but there is no one to express it with, and naturally we haven’t been there for 2 weeks, yes, then, when you came, how did the child react? well, he was very happy, yes, that’s when he came home, and it so happened that masha was in the maternity hospital for 3 months, while she was at full term, and it was as if he had been without his sister for these 3 months. yeah, well, well, he and i are together, everywhere, this time, the first 2 weeks, somewhere after you appeared, was he hanging in your arms, mom wouldn’t have it any other way he always hangs in his arms, even now, when he is 3.5 years old, he always wants to be hugged, to sit, to be cuddled with , to be held hand, we even walk down the street, he always walks by the hand.

what kind of feelings, well, i don’t know, it seems to me, it’s just that at that moment they probably couldn’t explain it, but the very fact that you, well , how yes, this feeling that you feel that something is wrong , something has changed, no, you didn’t just change, you were sitting, waiting for him in corridor, yes, and you still remember this, yes,

yes, at the age of two, she still remembers, yes, and what this divorce meant for you then, well, dad came to us later, of course, much less often, so and...

blue-eyed, she’s probably more like dad marusya, we have her, she’s fairer, she looks like, i want to hear from him that i’m good, she at the very beginning started talking about how i want to be a good mother, good , so he hears, he hears it, you know, emotionally, and he always tries to make it seem to you that once it seems like he dressed the child, fed him, everything is fine with him, he has toys there, something else, he has time there.

they are doing something to her, here’s how to say it, i want to be such a good mother that i can be with my children there, but of course, when you, for example, pay attention to one child, of course, at that moment there, well, it’s not the attention of another is given to another, and what children at 3 years old most often manipulate, the most terrible, the most terrible thing, what he is afraid of, is dislike, and he is afraid of dislike. i still want, what if my mother disappears, what if my mother will disappear, there has already been an incident, mom will disappear, and if mom gets distracted, and if mom

gets lost from sight, yes, it’s all very, very, it seems, i understood, you mean that faith has set itself such a pace for this race . to yourself first of all, yes, these are the obstacles that are above your head, which you need to jump over, and fly over, as you want on the morally strong-willed, and the distance that a person cannot overcome and the speed at which horses do not run, but that’s faith i came up with myself, she is like the most significant the standard adult, as a role model, has already taught this to her son, yes, you understand that masha, fortunately, is still a little bit of a giver, and this saves her, apparently, yes, but apparently also for the moment. uh-huh, and now they are each other, uh-huh, vera, her son misha, they are whipping these whips of love, trying to prove that each of them still, you know, how i love you to the moon, i love you to the star, i love you there to the milky way, and somewhere on the side

there are denis and masha, a little stunned, standing and don’t understand what to do about it, they in general, what where... where should we run, we can’t keep up with you guys, well, of course i didn’t look at it from that angle, yes, it opens up a little new ones, that is, you came with a request for help. about the fact that you don’t export, about the fact that you don’t have enough resources, yeah, but before you came here with this request, you pushed away, you know, like then buy a lottery ticket, yes, you have all the possibilities that , as i understand it, they were offered to you, yes, you have already dismissed them, rejected them, devalued them, or with the best intentions, of course however, only with the best intentions, of course, your husband should eat the best. pasta, of course, i always pack denis lunch with me, there, so i will die, yes, yes, but

in my grave, he will eat his best pasta in his life, so that no one in his life would even think about it, then feed him other pasta, cool , an excellent plan, by the way, yes, but it doesn’t work, it works, but not for long, olga, well, let’s try to give the guys some kind of correct trajectory so that they... figure out their roles and vera allowed denis to help herself, yes, and denis was not afraid to offer vera his own, as i see, yes, that he wants to help, he loves, he is interested, he came to us, for men it is a feat to even come to a psychologist for welcome, you can immediately be given a hero, just, well, i don’t know, a hero of the region exactly or the region, and you still came to the program, no, in fact denis is such a very involved dad. that is, when he always comes home, he immediately goes to the children, he’s there as soon as he hasn’t even changed his clothes yet, he’s already going there

there, but what are you doing at this moment, and i usually serve dinner, and he goes to communicate with the children, in general, approximately, we arrive at the same time literally, vera comes with the kindergarten children, and then i come, and you so you distribute a little responsibilities, yes, and i go to the children, she does everything, yeah, and then how do you call them to the table, well? i call them to eat, so they all come, well, misha is naturally the first, but mostly misha, whom misha praises, and well, misha usually comes, looks at what they have set for him, says, oh, there, there, there, there my favorite soup, here or there, well, sometimes of course he says, i won’t eat this, but then he still sits down and mostly eats, yeah, i also want him to praise, but he eats poorly himself, but he mostly tries to do this infantile behavior, then his mother should feed him. so that his mother would give it to him there, and the mother begins to suffer that her child does not eat well enough, as

an ideal child should eat, no, it seems to me that if something is not difficult, it’s like out of the category, like him, for example, there maybe they can ask him to change his clothes, but that’s not for me i like it, i want another one there, i don’t want this t-shirt, let’s see everything, when it kind of looks like something simple, you think, so what, well, let’s change the t-shirt, well, i’ll feed him there with a fork, then this it seems like... well, it’s not worth it for him to be upset, uh-huh, yes, i can change my clothes myself, he doesn’t like something, he came up, took it, changed his clothes, wait, maybe, look how he, how, as denisatorobka says, i understand correctly that you probably broke through more than once, to say, faith, let he will change clothes himself, but they got it right there, no, something a little different, i say that i do n’t feed him so often, he ate more, she feeds him all the time, why don’t you listen to your husband’s words, because i feel sorry . he eats his beloved son himself , we need to feed him, we just need to put less effort into it

somehow, yes he eats in the garden by himself, he doesn’t have such problems in a cafe, that is, if we come somewhere, he is wonderful himself, he has such the problem arises only at home, don’t delve into it, denis, what are you, what do you feel, that my wife can’t hear me, that my wife can’t hear you, and therefore the child can’t hear dad either, so the child can’t be proud of his dad, dad isn’t an authority, so stay with dad. it’s like, suddenly something is wrong, yes, suddenly something is wrong, suddenly mom will scold us, if anything happens, yes, and now we return to the beginning of our program, you came with a request on how to save yourself, yeah, and at the same time , to raise children as independent, self-reliant, from the short story that olga and i just heard, the children are they behave more independently in front of their dad, yeah, that is, who’s great, dad? well done dad, say again, well done dad, denis, well done,

well done, and at home you praise him so much, at home, probably, well, as if sometimes, yes, but so he can just admit this fact and say, dad, listen, you’re great, i’ll have to follow your example, maybe i really shouldn’t feed him, as he advises so often, well, probably, yes , i’ll probably try. there will be more harmony in the family, balance, there will be more of yourself, there will be more strength, and now tell me, here you are they said at the very beginning, i want the children to be independent.

and where about you now, they are now looking at you, and well, yes, i also understand that of course, if you are, as it were, just a mother, and this is the only function, then it’s probably not very interesting with you, no, no, and it’s like children, well, they see that you’re giving everything to someone, yeah, that’s right, they will be more, yeah, no, they don’t see what you’re doing. social role, you don’t even fulfill the marital role, you have distanced yourself from your spouse, i’m all about children, i need to cook food, i you need everything, everything, she’s still holding the dome, olga told you, she’s holding the dome, you know, she has no time, i, as a woman, have generally lost my role, and as a social object, yes, i’ve lost it, and as a daughter for my

mother, most likely also keep a dome like this, because you have to try not to give... there were just battles going on, to take the room by storm, to go in there, to participate in the cleaning, but all together, yeah, he just wants to be close, yes, he just wants everything time to feel

mom, why, because only with mom is it safe, because only mom knows wear boots or sneakers. when the weather turns bad, uh-huh, uh-huh, he can’t support himself at the moment when there’s a mother on the horizon, but there’s no mom, there’s a dad, what am i doing, i’m already starting to think about myself, when there’s a mom, yes, i want to please mom, that means i have to be next to her, i have to be in front of her eyes all the time, look at what unexpected conclusion we come to at the end of our conversation: yeah, so that our heroine, faith, has time for herself, the strength of oneself appeared, appeared some space, she needs to help strengthen dad’s authority in the eyes of her children, that is, not to protect her, on the contrary, to invest now as much as possible in dad’s authority, that is

, send the child, say, mom, what am i going to eat, ask dad what should i wear? , dad will say: somehow weaken my maternal role, where will i weaken it, here, here, here, here, and add something to yourself, the children will be happy to see a happy mother, a happy one who takes care of herself, for my daughter, how wonderful it will be to see a woman who takes care of herself, she will

love herself in the same way and try to take care of herself, right? mom shouldn’t become a victim, it’s very good and somehow so correct olga said that you are a team with the whole family, but the four of you, you are a great big team that can only row in one direction, but having correctly distributed the roles, because that if we sit with you on an oar, we continue the metaphor, but everyone scrapes with different intensity, then what will the boat do, well, it won’t go, it it will spin and turn upside down. and you also need to talk about grievances, you need to sit down at the table and talk a little about each other’s grievances, why because look how much sincerity there is in him...

as a couple we managed to find the right path to their happiness, come to us too, tell us, and together we will try to pull out those very thorns from your hearts so that everyone is happy. we are pleased to welcome you to the podcast. man of substances and its presenter, editor-in-chief of komsomolskaya pravda olesya nosova and i am an endocrinologist zuhra pavlova. today we let's talk about an important topic, very interesting, about

obesity that we get from fruits. and in fact, this is also one of those topics that lies on the surface, but which not everyone, as they say, reaches. this fall we learned the chic word zhezhirovka. this was said in relation to manul timosha from the moscow zoo. who by winter went through this process of fattening from 2 kg increased to 6 kg, this is how it is with the manuls: to gain fat by winter, that’s the word fattening, in my opinion, wonderful, and with the same word fattening, in general, you can name what happens to a person when he eats a lot of fruits, fruits and the fructose they contain are an ideal way to gain fat, prepare for... yes, prepare for winter, in fact, bears gain their main weight, despite the fact that they are such predators, terrible ferocious and so on, they

gain most of their weight, fat, or rather, on berries, fruits, and so on, and not on what you would think, absolutely, i’ll deviate a little now, we once went to donbai on the glacier, we were stopped by border guards and told that we couldn’t go along that path, because there was a bear eating raspberries, the bear was busy with a very important matter, he needed to go through a fattening, yeah, and it was somehow life-threatening to be distracted, that’s really true, that’s why -it doesn’t occur to most people that fruit is a sweetness, what if it’s somehow connected with fat, because when we eat lard, well, there’s probably a reason for people to assume that lard, fat also accumulates fat , and... fruits and berries, this is sugar, some kind of sugar, plus they themselves are low in calories, but if you look at them, the calorie content of, i don’t know, apples, what the calorie content of apples is, well

, in my opinion, it seems to me, 50-60 kilocalories, approximately depending on the size, but what is very important here is, what will happen later in the body of a person or a bear when you eat these apples, and it’s also very important how many of these apples you eat, and what’s also very important is how... how does the appetite change when eating apples or there are other fruits, but more on that a little later, but for now i’ll also tell you how, as an example, a patient once came to me and said: doctor, i ’ve lost so much weight, i’ve been on a watermelon diet for a week and my eyes are shining, the person is very happy, i say how much i’ve lost, she says more than 5 kilograms, i say, you know... let's now do a study on body composition analysis, and you will see what you lost in this lady's attitude was especially significant, because i had

bioimpedance before, that is, the results her body composition before and after her diet, and i knew that we we’ll see, but talking about it first, when a person has come on such a rise, is not very wise, it’s better to show it so that they can be seen. objective data, well, in fact, what we saw was a sufficient loss of muscle mass, and adipose tissue had increased, and i began to explain to her that a watermelon or any other fruit diet, a mono-diet, it involves the intake of only a specific component, yes, well watermelon in particular, it’s a lot of water, it’s glucose, it’s fructose and, of course, dietary fiber, which, by the way, is about food fiber is useful, but there is not very much of it, after all, well, there really is not very much of it, naturally, when a person consumes

water, sweet water... and a little fiber, he accumulates adipose tissue, it could not be otherwise , and muscle will be lost all this time, because protein is not supplied at all, and the need for it every minute, not like every day, every minute exists in the body, and the body, regarding the situation as stressful, because it is very important, the most important macronutrient stopped act, he will spend muscle mass, losing muscle mass is very bad, this is due to... such a process that i would call pathological, well, in general this is old age, of course, yes, this is old age, this is sarcopenia, this is when fat accumulates , and muscle mass is lost, nature, so to speak, prepares us for leaving, that is, our body transfers muscle tissue, say, from the legs, there from large muscles, into the muscle tissue that is more important to it, this is the heart, no, it does not it just moves it into the muscle, of course it

supports it. we don't go, let's say, yes, well okay, in principle you can live with, say, its reduction, but we have a muscle layer in all our vessels, all vessels expand, narrow, vitally important are the lungs, which are constantly working, in general, we cannot lose muscle tissue anywhere, yes, we there is no need to lose it completely, this is an indicator of such general health. and, let’s say, general safety, nature is not very emotional in this matter, it is so reasonable, and truly emotionless, it doesn’t matter to her whether you are a good person or a bad person, only one thing is important to her: you healthy or not, you are reproducible or not, and where muscle tissue is destroyed, there is usually trouble, and it’s not very good to pass on such genetics, well , figuratively speaking, so when i explained

to this lady that she is fat... tissue saved up, because when she wants to eat, and she only has watermelon, she only ate watermelon, and she spent muscle tissue, because all this time cells were being built, some were being destroyed, hormones were being built, and all hormones have a protein component, well, practically, other important substances, enzymes and so on and so forth, so the need for protein did not stop for a single second. there was no protein, yes, but there was no protein supply, so muscle mass was actively being destroyed, moreover, when we change something consciously, we understand that we want it this way, we have some idea or some circumstances, so the body, at such a subconscious level, does not perceive the situation as controllable, it simply focuses on what is being done, on what is happening, assessing it based on the fact, and if suddenly vital things stop coming.

protein, then this is stress, and where there is stress we have a lot of cortisol, and where the level of cortisol increases, there we have increased fat formation, and fat formation with an increased need for cortisol is abdominal, that is, in the stomach, that is, from what - imaginary well-being on the scales, but the weight has decreased by more than five kilograms, we got into big troubles, some can be easily neutralized, and some can lead to... with such a significant side effect, you something want to ask? yes, yes, since her fat has increased, it means she has her volume has not gone away, because fat is more loose than muscle, that is , despite the fact that his number on the scales has decreased, his clothing size probably has not decreased so significantly, you know, if it had been more for a long time and the person would initially be larger, yes, but there is approximately 55 kg, otherwise it is not

very noticeable on it, moreover, in our country... in this crust in the watermelon itself, in the very pulp there are substances that contribute such a diuretic effect, of course some swelling went away, swelling decreased in general, the fluid content in the subcutaneous tissue, which is also very bad, of course, that is , it seems to her that everything is fine, and the figure, here it looks like something on land, but in fact the situation has only worsened, that’s why there are such mono-diets. this is not at all about health, in the same way, when a person, well, starves for a long time, there is therapeutic fasting, we will not touch on it now, but in general, when we are on some kind of, well, a little extreme rails, then this is not at all about health, it’s probably more about willpower, about some kind of experimental history, but this has little to do with health, i always say, eat in moderation, varied, the fat moves, we get

more. amount of fructose. fructose is a fuel, it is the feedstock for the synthesis of uric acid. and here it is very important to understand that at some point everything stopped for a person. on uric acid in humans, in higher primates, and in all others the process goes further, so scientists have been scratching their heads for a long time, why does a person need a lot of uric acid? came to the opinion, well, some scientists came to the opinion and it seems to me too, that it is reasonable that when we began to eat salt, when we began to eat more, let ’s say, excessively, uric acid began to play the role of such an antioxidant, now everyone... they say oxidative stress, oxidants, but uric acid in normal quantities is an excellent antioxidant, that is, which helps us maintain the health of blood vessels, the brain, and the whole body in general, but like everything else in our body, uric acid

is also two-faced; when there is a lot of it, it contributes to a lot of troubles, blood pressure rises, stones form in the kidneys, for example, but the articular surface is destroyed, that is, we lose our joints, joint mobility, arthritis, arthrosis develop, and that same gout, gout, they say that the pain from gout is the most painful, yes, it is impossible to endure it, god forbid, someday you will find out from your own experience, gout is also called the disease of kings, those people who eat tasty and plentiful food are always called two products: wine and meat, in fact, wine is a derivative of fruits and berries, as a rule, so in all fruits, especially pome fruits, that is, apples, pears, berries, strawberries, which we also have pome fruits, kiwi,

for example, quince, they contain more fruit, which means the body synthesizes more uric acid and will bring us closer, so to speak, to gout, not only that, let's say cherry. goats, they, especially cherries, they seem to be sweeter, yes, well, yes, and it seems that they are more dangerous, in fact no, where there are more sweets, there is more glucose, but glucose is less dangerous for humans, well, in certain quantities, everything in certain quantities than fructose, there is even such a formula, perhaps it is incorrect, correct me if not, glucose is for energy for us, and fructose is for energy storage, then we need to... add energy storage in the form of fat, but then everything turns out in its place, and fructose for humans is necessary because it is very easily and quickly converted into fats, but

almost half of its amount that enters the body will then be converted into glucose and will be spent as energy, if a person is active, if not active, then most of it... will go to fat and some more are active will turn into uric acid, moreover, everything in the body is very tricky when there is a lot of glucose in the body, well, with diabetes mellitus, for example, the body tries to reduce the amount of glucose by turning it into fructose, then if a person has gained too much fatty tissue and he developed such an extremely unpleasant process as insulin. resistance, then this fructose would then have to turn into, or rather, on this path of converting glucose into fructose, there is such an intermediate product - cerbitol, here

if insulin resistance is developed in the body, then everything becomes at the stage of this sorbitol, then such troubles develop as loss of vision in patients with diabetes, oh my god, zuhra... let's go back to the bears, to be honest, it's already a little scary, here are the bears they really love honey, and there is also a lot of fructose, by the way, but honey is fructose, honey is mostly fructose, and the problem is that diabetics, many diabetics believe that they can’t have sugar, they can’t have sweets , and honey is healthy, on the contrary, everyone is treated with honey, including including... and diabetics, but this is a dangerous misconception, this myth has long been debunked, and unfortunately, there are still shelves called for diabetics, for everything there is fructose, waffles, cookies, jam, everything for

fructose, and this is not at all useful, moreover, it is extremely strong - it contributes to the progression of diabetes, it promotes the accumulation of adipose tissue, the basis of type 2 diabetes is... revitalization, that's why fructose, i again want to call for do not demonize any of the substances yes, which are in our diet, well, it just all depends on the quantity. to kill a worm, we won’t starve a worm

with a banana and an apple, but we will raise three worms, figuratively speaking, natalia, when you and i eat a fruit that contains a large amount of fructose, it reduces this component of fructose in our body, especially in the brain, such a substance as threshing enzyme, you don’t have to remember these complex names, the point is that the less of this substance, the stronger... the hunger center will be activated, and the stronger we we will want to eat for the next meal, but without an apple we would eat less at lunch, having eaten it between breakfast and lunch, it is better to eat an apple after breakfast or after lunch, in the interval you need to drink drinks, especially water, maybe with the same lemon, you can drink a cup of tea or a cup of coffee, but without any additions, if you want... coffee, you drink just coffee, no, well, isn’t it better to just

eat, well, if you want to eat, eat normally, a very important note , looked, if 3 hours have passed, let’s say we we had breakfast at 7:00, 3 hours have passed, 10 o'clock in the afternoon we want to eat, we can eat because a normal amount of time has passed, 3 hours, from 3 to 5 is an absolutely normal interval between meals, but if an hour and a half has passed, and so... it often happens when a person just eats porridge, he just ate porridge for breakfast, after an hour and a half, maximum 2 hours, a person wants to eat without protein, well, what to do, have a proper breakfast, zukhra sharipovna, well, i haven’t had breakfast, well i had breakfast like this, and if i didn’t have breakfast, then of course, the stimulus for eating is hunger, but if a person doesn’t have breakfast or lunch correctly, then he will want to eat all the time and he will eat extra calories, this is a very important principle. balanced nutrition, he’s just talking about this, if we eat only carbohydrates, and porridge

is only carbohydrates, well, fiber, yes, complex carbohydrates, not simple, complex, if we don’t add honey to the porridge, for example, then there will be simple carbohydrates , then we won’t be able to, but it’s not very good, of course it’s not good, but what you need to add something protein to the porridge in order for it to become a normal breakfast, yes, you can eat cheese, you can eat an egg, you can add berries to the porridge, for example, seasonal mavsyanka. for example, yes, or chop some seasonal fruit into small pieces, then it will be a very proper breakfast, because there is protein, there are carbohydrates, there is fiber as well, but in the porridge there are apples or in fruits or berries, it is balanced meal, it will last for 3-5 hours, well, most likely for 3 hours, then we have to be - the next meal, exactly the same balanced, but we can already afford some...

the same apples or any other seasonal fruits, persimmons, pomegranates, tangerines, they should be eaten as dessert after breakfast and after lunch , this is a very important point, because on the internet there is a very, very established myth that fruits eaten at the main meal lead to fermentation, rotting, and so on, but they fall, which means this is the meat, and... meat takes a long time is digested, and the fruits wait their turn,

here they wander, who cares, well, well, this is verunda, yes, it’s not even primitive, it’s just false, in fact, if you eat fruit on an empty stomach, then the absorption of glucose occurs much faster, the rise in glucose is much higher, and accordingly insulin synthesis is also greater, after all, insulin is an anabolic hormone for us if we eat only carbohydrates. then , in fact, we have this energy vector for the construction of adipose tissue, well, in a very simple way, and if we eat protein, meat, fish, poultry, eggs. cottage cheese and so on, and then in as a dessert we eat an apple or any other fruit or berries, then firstly , the absorption of glucose is not so fast, it is smoother, the rise in this level is not high, and accordingly insulin also does not go off scale, and figuratively speaking, well, that is, apples are not there

they wait their turn while the meat is digested, no, they are digested from the very first minute they enter the stomach, yes, yes, that’s all we have. relieved, well, it’s very good, mind you, we smile a lot today, either because he talks about delicious things, yes, by the way, there’s more it’s such a non-obvious thing that the fruits and berries that we eat now are completely different, they are much tastier, sweeter, more attractive than, say , some 10, 20, 30 years ago, that is, this is certainly selection is underway. to increase fructose and glucose in our vegetables, fruits and so on. i agree, perhaps yes, but the likelihood of fattening from them is certainly higher, yes, well, eat an apple, so to speak, sweet and eat it, eat it kids, excuse me,

of course, there is a very big difference, i once picked a tangerine from a tangerine tree the region where it grows, i must say, it was impossible to eat it. that’s why, yes, of course, selection does its job, i remember, i have this memory, when i was in greece for the first time in my life, i was shocked, there was a juicer right on the street, and they squeezed juice out of oranges right away, it means they sold it right away, i was shocked, because it turns out to be freshly squeezed orange juice, very sweet, just incredibly sweet. it’s good that you remembered about juice, because it’s very important to say that juice freshly squeezed, is often perceived as an element of a good life, and sometimes patients also say: doctor, i drink freshly squeezed juice every day, and i grab my head, i say, it’s a waste of you doing this, this can be done as some kind of

exclusive, well, for example, i was once in a hotel that was located in an orange grove, and these juices were also everywhere. why don’t i do this, because when we eat an orange, one medium orange, one orange is enough for us, and to get a glass of juice, we need to survive two or medium three and oranges, imagine how much glucose and fructose you immediately get, it’s just a blow to the system, it’s a blow to the liver, first of all, because...