side and shoulder seams and under the machine, we process the seams on a verlock, from the remaining scraps we cut two sleeves, these are two rectangles 55 cm long and 40 cm wide. and we cut out a simple armhole 5 wide and 25 cm high. we sew the sleeves together. we attach them to the base, gather them up with an elastic band, decorate the neckline with decor, that’s all the work, in such an elegant outfit you can go for a walk on vacation, and no one will guess that these were unnecessary scraps of old things, i didn’t even notice how it started and ended spring, we somehow went from winter straight into summer, yes, that's why i still have my boots. in the closet,

you can already send them somewhere, probably to finally put on heels for storage, how to do this without harm to your health, irina materanskaya will tell you, it’s getting warmer and warmer outside, you want to quickly change clothes and change your shoes, but not it’s so easy to immediately stand on heels, my legs have become unaccustomed, it’s finally saturday, which means i’ll have a moment for myself, today i’m walking in the park with my friend , orthopedist katya, with the coming. we already want to move on to the shoe, stiletto heels let's wait a little, let's start small. please tell me there is an optimal height for an ideal heel. the optimal height is considered to be 3-4 cm heel. the higher the heel, the greater the load on the spine, and the gait immediately changes. when the heel height is more than 8 cm, the entire load is transferred to the forefoot, and the rear middle section of the foot ceases to perform its function. roll up and also other

gait systems, so to speak, the walking pattern is disrupted. 2-3 hours a day, no more, a shift, like at school, always with you. to lighten the load, some basic advice: we glue the middle and so-called ring toes together, high heels are no longer scary, but as soon as we got home, our feet immediately went up, so they were higher than our shoulders. so, at least 15 minutes at the end of each working day, well, not at work, of course. better at home, a contrast shower would be nice, all this restores blood supply, any temperature change leads to a change in blood circulation, will reduce our feeling of fatigue and thereby improve metabolic processes in the legs, that is, our legs will feel better it’s much easier; instead of a shower, you can also use a foot bath, salt the water with regular salt, but fruit juice is better. especially if

you haven’t gone to the sea this year yet, let it go, think about the sea, fatigue instantly goes away, to the delight of yourself and your legs, flowers too in the bath, brew any mixture in a basin, st. john’s wort mint refreshes, chamomile relieves swelling, linden flowers too , after the procedure on the legs, a cooling cream with smentol also restores blood circulation, either based on urea or hyaluronic acid, it’s good if it contains shea butter or lavender, lavender is especially refreshing and also relieves fatigue, even at the level of smell, now you can put on heels again. irina matheranskaya channel one. well, dear friends, this is where our program has come to an end, timur and i wish you a great weekend, a wonderful mood and good health. yes, with this we say goodbye.

and your day is just beginning, have a nice weekend, bye! mancacher whiskey is a product of the stellar group. hello, dear friends, you see, in sports there is such a phenomenon: a consolation race, a race, a swim, so we have stolen something similar in the tv series smart guys.

we called this cycle of intellectual battles a chance, well, you understand me, absolutely right, we give a chance. judge riapaga, director of the nizhny novgorod regional center for identifying support and development of talent abilities in children and youth vega, candidate of philological sciences, irina yuryevna zenoveva, the judge is assisted by

the secretary of the panel of judges marina temurazova, and the secretary of ariopagus karina knyazeva. orders and medals are presented by my assistant, a fourth-year student at gemo university. natalya fomenko. kirill and epishenkov are invited. vekhocherenburg.

and igor vinogradov vologda lost in the quarterfinals by...

that we always start with a prologue, that in the prologue we have only one competition, that this is an eloquence competition, the theme is this, almost all talents, at least a little bit, are poets, even carpenters, if they are talented , poetry is the inner fire of every talent, the author is little-known. ask. hello, dear ariap. hello yuri pavlovich. antoine epery compared talent to a star. but how do stars light up? in my opinion, those who the stars light up - these are special people, like prophets and rulers, to whom pushkin bequeathed in his poem: with the verb, burn the hearts of people. and

indeed, this verb is certainly a poetic verb, because this most natural of art forms penetrates deep into a person, into and out... three moves the fire of his talent forward to the stars. thank you. 33 seconds. hello, dear ariapak. hello, yuri pavlovich. as the great russian writer fyodor mikhailovich dostoevsky said, poetry is the inner fire of every talent. and it's true after all, poetry with one spark can ignite a whole fire of inspiration in us. which moves us upward like a balloon, but it is at the top that we can know the true purpose of our talent, thank you, thank you, dear, 27 seconds, please, hello, dear areapak, hello, dear

yuri pavlovich, poetry is the inner fire of every talent , this is true, because in our domestic culture there are many examples confirming this, the most striking of them is vladimir semyonovich vysotsky. we we know that in films the meeting place cannot be changed, in the film it is vertical, but it is even famous if a friend turns out to be a friend and is neither a friend nor an enemy, but so, fundamentally . once a rhythmic pattern was imposed. thank you. thanks a lot. your speech, which we just heard, was very informative, but i would give first place to kirill. still, talent, star to star , is very eloquent, so you conveyed it to the heart, to the mind. therefore, i would give first place, i would give second place to igor, thank you for the vivid examples that you

in their eloquence, anna also took third place. thank you, your honor. i would love to choose the golden chariot, but i understand that the one who will stand on the red one will tell me the moment about the sea. let them say, but i think i’ll go to yellow. to the green one, yes, to the yellow one, i ask, which track will you tell him from, memento sea, i, as usual, will go to the red carpet, not the green one, but like this, please, the red one is yours, okay.

and ambassador, give me an idea, dear tv viewers, just in case, i remind you that in the chance cycle usually played with themes that have already been played by these very participants, in particular, since he said the idea, we are going to the era of alexander ii, in the era of alexander ii , a very progressive idea, the creation of a national industry, still not a bad idea, in my opinion. stubbornly defended by the editor of the newspaper moskovskie vedomosti,

who is usually considered a reactionary. the same idea was supported by a person who cannot be called a reactionary, he is a scientist, the author of 432 fundamental works, in particular, you are from cherepovets, this is an industrial city, scientific, in particular. that it was mikhail nikifirovich kotkov and dmitry ivanovich mendeleev. everything's fine. how

can i, really, how can i be surprised when such a clever girl answers correctly. i'm not surprised. thank you. this is our admiration for the hippopotamus cat. mourner and ambassador. ambassador. alexander. just imagine, he loved fishing very much. europe will wait until the russian tsar fishes, smart girl, go ahead, there is no choice,

seeing off, such a curious story, i don’t know, you know, you don’t know, the danish princess dagmar, engaged. left denmark, alone the mourner could not hold back his tears when the princess, passing by, handed it to him. for a farewell hand, and you don’t know what this dane’s name was, there will be no answer, quietly, my homeland, let’s go to the cans, i think, i think, yes, i went, it means quietly my homeland, my mother

is buried here, that’s on it shore, the city of kamensko-uralsky, school number 34, the mourner and the author of these strict lines were what lines that you read, well, or rather the lines that denmark is losing such a beautiful woman bulgans christian andersen, and i read this, brother, well, apparently where something from the subconscious floated, you have such a deep subconscious, apparently yes, his name was hans christian andersen, i i. the order became urgent, let's go to what's his name, well, what's it called, where to go, let's go to the bank, well, i just say with fear, let's go to the bank, okay, we can

recoup this, if he answers correctly now, we forget, oh what happened to him on the red carpet in the first stage, right? leisenwier, can i simplify it, your honor, well, because it sounds like, in which modern countries are the old and new carthages located?

i beg you, the ancient carthage is located on the territory of tunisia, so i spoke french, and the new carthage, which is called cartagena, where it is located in spain, in spain, we managed to resolve a couple of important issues, a couple, yes, but there were also failures, all failures, by the way, are connected. i know one character, arkady yakovich, yes, we met several times at events, you scared me, that’s not what i expected to see, believe me, dinner doesn’t oblige you to anything, i don’t know, sasha, well, it’s great to start all over again, let's try, please go, i want to take a walk alone,

well, we have an appointment for everyone to stay in their places, the police, but why is this? i really liked your couple, we’re actually not a couple, just like we’re not a couple, i didn’t believe it myself, but it’s him, this can’t be, solve the problem, bloodhound, new episodes, from monday on the first, formula, tanks. clothes, let's try clothes, we'll try, but you don't know, my dear cherepovets, why in the first world war soldiers, following turkish practice, laid out their clothes on anthills, i

'll try to guess. what about russian soldiers? they laid out their clothes on an anthill, and so that if they were hit by shells, well , fire, they wouldn’t burn, perhaps even during chemical attacks it would help to ward off somehow, well, no gold, of course, well, they said something surreal , please, the next stage is over the green path, everything is fine, the face of the leningrad state pedagogical university, the city of ulyanovsk, i suggest getting rid of lice on clothes, well, how ugly you say, what are you doing, a children's program, morning, grandparents are watching, look how to speak. ectoparasites, the order, of course, absolutely in scientific language, in small obligate terms

, the correct answer, you have already answered correctly, well , you have two attempts, no, cherepovets is of course a wonderful city, formula or tanks. last time it somehow didn’t work out, so let’s talk about tanks, this will be manageable, what do you want? yes, well, well, the hippopotamus and i said, i will also speak gently, okay, it’s a little rougher in the original, when the first tanks were created, there was a male tank, called a little differently, and a female tank. you don't know how they differed from each other, it was in terms of armament, yes i understand, these were the first

mark-1 tanks, the tank, as you said, was a man, was armed with a cannon, and the tank, as you said, how many millimeters, colleague, now i i’ll tell you about a woman, well, try it, and the woman’s tank was armed with a machine gun. what about the men, one machine gun, one cannon, and the women’s tanks - both machine guns in both countries, the tanks were of a very unusual shape, they were just being developed, you’re dead, penalty point, i’m interested in the full armament, matvey chikkentsev, city of kamyansko, ural school 34, and the male, or as you said, the male tank, he’s here. killed, well, yes, it was armed with a seventy-six-millimeter cannon and two machine guns, itself a 57-millimeter, and the female tank was armed only

with a machine gun, it did not have a cannon, which is noteworthy, on mark-1 tanks, it was originally made from the rear, on the male, male, as you say, there were machine guns, i know that they had wheels initially, then they were in time, what do you think, i ’m punishing you, that i’ll pat you on the head, whether? the war sat down, he said it better in general than ivan titarenko, khandomassi autonomous okrug, salmanovo gymnasium, the city of surgut, and the tank was a man, had both machine guns and a cannon, how many machine guns, in my opinion two, well , okay, let's move on, and the woman had what, and the woman, in my opinion, has four machine guns, the answer is, the tank is a man. was armed with two 57 mm cannons and four machine guns, and the woman’s tank was armed with

five machine guns. i have a question for you, your honor, is it worth it for me to continue to suffer with kirill and am i right about the penalty point, transferring him to the third stage, since the help did not give us anything special. but keep in mind that if i award him a victory now, then cherepovets will not go any further, because he leaves us and goes to the final, having won against the yellow track, in principle, we give him a chance, and you choose this, that is, you do not blame me, i transferred him with a penalty point, you don’t cancel my decision, great, we understand that, did we earn a medal with ours or not? no, according to the schedule, fighters are not given a medal, but we have the third stage, yes, cousins,

cousins, i like it better, pilot and characteristics, cousins, the first world war, some wits called the war of cousins.

so i’m very proud, and furthermore, they were relatives, or rather george v was the second cousin of nicholas ii, in general, kazans, let’s not get into it, otherwise we ’ll get completely confused there, who is who, in any case, these are cousins ​​or kazans, there’s a cousin , second cousin, kazans, and you are naturally smart, you won at the green track, why did we go to the green, as i didn’t choose, the correct answer, german emperor welgen i...

not to the finals, no, so the question is, what kind of question do you want, that’s what i have, i’ll prepare it specially for you, in the finals, i took it, refused, of course, i ask for the finals, a smart girl from cherepovets, name is anya vinogradova, vologda region, goes to the finals television olympics, smart girl and smart guys.

characteristic. quote: his distinctive features were, first of all, high rudiment, general, especially military culture, which was manifested in the breadth and depth of his approach to all issues of work, in speech, and behavior.

here, if you don’t know, it’s hard to figure out he was a wonderful man, his name was alexey inakentsevich antonov, he then served as chief of the general staff of the red army, although he was formally a deputy, this is the correct answer. the fire is over, let's move on to the cuttings. question number one, we only give medals, because it ’s all in my collections, well, then you decide, you are the judge. on april 6, 1917,

the united states of america declared war on germany, they say because of some telegram. what kind of telegram? let me ask. "fatima shangarova, irben city twentieth school. it was a telegram that the germans sent to mexico, in which they proposed to enter the war on the side of the quadruple alliance against antanda and promised her arizona, the british caught this, one might say, telegram and informed america, the usa, and the usa declared war. the angelicans intercepted and showed to the americans a telegram from the deputy minister of foreign affairs of germany arturan. in a telegram, tsemerman offered the mexicans an alliance from germany, promising them the american state of arizona in return. i ask for an order in this case. i agree, only tell me, dagestan has more than 40 nationalities, who are you? half of the lesginka

is tabasaranka. this is the second time you ask questions. well, first of all, not the second, in my opinion, the third. and then i want these wonderful people to hear it. order question number two: this american, worked as a driver, a red cross volunteer, now there will also be a forest of hands, in july 1918, while rescuing a wounded italian sniper, he came under fire from austrian machine guns and mortars, he had more than 200 wounds on his body, but not minor ones were in...

and question number three: this scientist, a native of new zealand, hung upside down for some time , hanging from a boat in

fertovfort bay, why, what did he do, what was his name? ivan setorenko, domatsi autonomous okrug, gymnasium named after salmanov, city of surgut, this was a man. by the name of rutherfort, in general, he sank into the water and listened, in general, so to speak, to the sounds of water, which he later invented. and then i really want to know about what’s going on

downstairs. a few years ago i came across a seven-string guitar from the 19th century. after a successful reconstruction we decided to try to make our own. are you producing all this? domroye, from small to large, also bololaikas. almost all of our instruments are made by hand. the master puts his soul into this tool, when we developed our coconut milk, we did more than 100 tests, you came to this field because your daughter was lactose intolerant, yes, it was very important for me to see the purest possible composition, your portrait portrait your colleague, and the founder, it turns out you are answering yours face for the quality of the product, the first reaction is often, wow, what a bright, what an unusual shape, a woman can see a bag and not say: i can’t sleep, i... can’t eat, sell it for any money, it’s all

hand-painted, yes, yes, by our artists, our everything is premiered, today at the first, dear friends, before us is the director of the nizhny novgorod regional center for identifying support and development of abilities, talents in children and youth, vega, candidate of philological sciences, this title alone immediately raises a number of questions , i have identification, and as you show, there is someone we see, just an asterisk, he comes to our programs at the regional center, and we see the guys are already showing their first talents, accordingly we further develop them, there is a spectrum of these three areas: science, art , sports, and accordingly we are developing in these directions. our talents, science is

mathematics, the science of all sciences, physics, chemistry, computer science, art, painting, music, sports, chess, literature, no, literary creativity, of course, media creativity, history less than that, although there are smart people in nizhny novgorod, and good guys, yes. we really support, there are a huge number of programs that we

implement on the basis of our regional center, on the basis of various support sites, or more than twenty sites have been created in different areas, and there we develop the children, and then we prepare everything for free, absolutely free, the guys have huge opportunities now, and the main thing is that they use these opportunities, because everyone... they lose him, but he himself, excuse me, takes a long time

i was tormented, i couldn’t understand where his special talent was, he was still a great scientist, really, so we say that if he is talented, he is talented in all areas, good, but how to find the most important talent, the most interesting for a child talent and talents, i would say that these are different things, well, this is not fair, this is the next question. then immediately there are geniuses, there are talents, there are capable ones, yes, there are those who are capable, persistent and who can turn into talented ones, of course, the latter. they say there are nine types of intelligence, and man develops these nine types of intelligence in the process of life, and there is musical intelligence, linguistic intelligence, logic, mathematics, musical intelligence, musical intelligence for a composer, no, i don’t agree, well here, here yes hearing,

hearing, so, excuse me, geniuses, talents, no , about geniuses, i know what i want to ask? listen, i profess the point of view that a genius does not need any vega at all, but only if they are going to kill him, it’s a good idea to protect him, like this, these are the talents, abilities, every child is talented, as i already said, you can see it, and accordingly develop this talent, there are a lot of examples, when the guys come, they like to draw, then gradually and gradually. with the help of a mentor, a teacher, we develop this talent, then this talent turns into a star, maybe a small one at first, but you are talented, it’s hard to say, i will say that you are twice talented, and as the head of this wonderful center, because i am not i’m flattered,

i’ve known this city, i’ve known this woman for a long time, she deals with smart people and it’s really there, and i was in vega, she’s very... i didn’t give up, i didn’t give up, now i’m preparing for the olympiads, i’m working on the olympiads, that’s why the correct answer is that if you have several talents, you need to develop everything, everything, of course, this concentration on one thing in order to get far ahead is , if you really want to, but it still seems to me that the child is talented, he is talented in science in some specific subject, he still finds a hobby, something else, sports, art, and he can still show himself there, so you can’t say that this is a child, an adult,

talented only in this, you, yuri pavlovich, are talented, i am capable, and talented. it’s just that my father, academician simonov , was a very interesting person, he had a very interesting discovery, which was called that every person must determine his dominant in life in order to achieve great success, this is what a person lives by and what comes first for him, this really so, because it is very difficult to do, because with goethe it was the same, only difficulties, a person considered concentration to be a great scientist, although in fact, many did not agree with this, although he was the department for the discovery for which he would have received...