who had magic matches, uh-huh, he broke the match and his every wish was fulfilled, that is, he was absolutely infinitely omnipotent, and he wanted to be happy, and this despite the fact that the children's book, it has such a very adult meaning, it talks about how deeply unhappy, simply crushed by his misfortune and his omnipotence, the accessibility of any desire, this boy turned out to be, i will add that... very often we think that happiness will give us the result that we will achieve and things, that we will acquire, external, yes, that happiness is external, i would say, something material, something material, but in fact, what makes us much happier are actions, processes, relationships, yes, what makes us is something that we give not, as it were, from the outside to the inside, but we don’t take away from the world, but what we give to the world, and this does not come right away, because at first we, of course, we are incredibly happy in the moment,

then at some age 20-30 we are chasing success, we get a mortgage, some tasks appear, and then we meet with there is a crisis of meaning and people come to our business school who actually ask themselves the question: who am i anyway and why am i, everything is there, everything is there, it seems there is even happiness, and the family is happy, but then there is this crazy emptiness, but is this his happiness? question, yes, then you understand that when a person comes to you with the thought ok, i have a huge amount of money lying around, and i don’t know what to do with it, and working with him, he eventually says: i i understand, i want to cram this into projects, but projects that will develop other people who will help other people, not just about money, but about something more, that’s where a person sees, his fire lights up, finally, he has energy, this is another one of the things that i like that happiness is energy, here i may not agree, but about the fact that many believe that if a person is happy on his own, and... this is

selfishness, but happiness does not lie only in helping, and therefore that if you yourself are not filled, you cannot give a person an understanding of happiness, and i myself went through this way, i was, i worked as a chief accountant in a company, and well, it so happened that an illness brought me into psychology about this, i wrote a book, just the path to happiness, and i ended up seeing a psychotherapist with the fact that i don’t know how to continue to live, the meaning was lost, and i didn’t understand, i wanted to get married, have children, these are imposed values, yes, which... i really just wanted to talk about this about those stereotypes of happiness that we like would have been offered since childhood, well, maybe imposed, but are offered as a given, so you have to, so that you can be happy, get married, have children, get a good education, so that mom and dad are alive and well, a house, a dacha, a paid mortgage, and so on on the list, that’s not how it works it worked out, that is , it didn’t work out until i became happy internally, on my own... i wasn’t able

to help people, that is, such happiness , contrary to stereotypes, happened to you, and parents, by the way, are very harsh towards they treated this, they didn’t understand me, i’m in i went to study for 40 years, i changed my education, well, i changed the type of activity, i received a psychological education, and well, my dad literally, well, not that he was twisting his head , but he questioned my choice, why in the world are you doing this seems to me to be of high frequency.

this is for your child, yes, yes, you know, one of the main problems of education is that when a child does poorly in mathematics and does well in history, we hire him a teacher in mathematics, and not in history, of course, he has to pass, yes, yes, yes, we need to tighten it up, yes, yes, if we talk about my experience, it was a big revelation for me, the transition from the position of must to the position of importance, if we live from a sense of duty, i must be successful, i must earn so much money, i must have one. apartment in such and such an area, i must build an exemplary family and so on and so on, i must follow all the rules, the position is important, because when i live it is an external motivation, and when it is important, it is important for me to follow the rules, it is important for me living according to the law is important to me, that is, these are mine values, it is important for me to realize myself, it is important for me not to deceive, and so on and so forth , and it turns out that i find value and support within myself, but this is happiness, andrey, personal happiness, is there any? mechanisms

that can be taught to be happy in your personal life. well, firstly, the longest social experiment in history, the so -called harvard experiment, which lasted more than 70 years, speaks for itself. the main factor of happiness is high-quality close relationships; in general, everything else, in principle, fades into the background, for both men and women, and if we talk about that, let’s talk further, what allows us to build high-quality relationships is, first of all, the ability to cope with conflicts, the ability to cope with differences, with the fact that we are very happy, because every person is different, and, probably, there is some kind of, excuse me for such a popular word, awareness. which helps us to be aware of ourselves, to be aware of others, to understand what is happening at the current moment , to do something about it, perhaps helps us to move further, that is, a lonely person, in principle , cannot be happy, you know, we are all different, there are people who can be happy, lonely, but a person is a social being, we certainly need that very

oxytocin that we are talking about on the one hand, on the other hand on the other hand, we need serotonin, which also depends on our social place, again no one has canceled it, it’s possible. well, you can, yes, i agree, yes, it is necessary, and no matter how deep an introvert you are, you still need to drink, it’s just that introverts do it faster, extroverts a little longer, how to raise children correctly so that they have this skill, as you say, andrey, to be happy, it seems to me that you don’t need to raise children, you need to educate yourself, you need to let them get it themselves, children learn not in words, you can read a bunch learning by example, if you show them an example, because there is no one more important to children than their parents.

so i try to act this way with my people, he will say yes, and we are united forever, like the sun, air and water, all together, the most russian soul, and let my heart ache for those whom i am not i ask you to breathe and believe with your wounded hearts. zepta, this is my fight, until the last moment my fight, even if my fight is bad, until it goes out , my heart is beating and i am alive,

our eternal memory is going stronger in my chest, i am holding hands, i am going to the end. union of salvation, film premiere, why aren’t you following the emperor’s order, general, well , it’s not the turks or the french in the square, doctors,

quickly, hold your head, be careful, play the gathering, on russia’s day on the first. this is a psyche podcast, today we are trying to understand how to be happy, see other episodes on the website first channel 1tv.ru, let's give practical advice on how to teach a child to be happy, to be happy, to give the child the right to choose and freedom, and the right to make mistakes, because many parents, anxious parents who do not let their children go, the child received a bad grade, which we we tell him, okay, he got a bad mark, but... what’s wrong, well , what are the difficulties, don’t scold him, i don’t know, put him in a corner, yes, but figure out what the reason is, pay attention parents on what the strong part is in the child, how since this is to grow, they educate him, but this is not connivance, then

it turns out that the child is happy only when he gets only what he wanted, give me this one, then he comes to work, they tell him, that means , look, you need this, so this is a creative project, “this is a cool one, we will have such a cool task, but you will still need to do the calculations, he says: no, i’ll take this, i’ll take this, and the reports they'll make me miserable, i can't afford it, no, we are talking about a narcissist." yes, that is , such an egocentrist, you say, you have no desire for mathematics, don’t teach, child, above all, there is no need to demand from a child to bring a’s in all subjects, let him bring c’s, calm down , and if you want to make him an excellent student, ask yourself more questions, as for connivance, no, in this case it is also necessary to build personal boundaries, that is, not allow the child to do whatever he wants, i recently heard a conversation between a child and mom. the child wants chips and says: mom, mom, why didn’t you buy me chips, well, you ’re my mom, you should take care of me,

she says: well, that’s why i didn’t buy it for you, because it’s a great plan, child, i’m talking about you i care, yes, that is, in this case, yes, it is still necessary to limit the child, to limit him in something, yes, so that he does not have anxiety, because the world in which he will then emerge is there there will be no mother who gives him everything, and he will accept disappointment. teach, andrey, the child, therefore, enrolls every 2 months in a new section or a new circle, every time he says, that’s it, the most interesting thing is over, yes, this honeymoon, yes, take it, i’m deeply unhappy, well, of course that’s not what he says, he says i'm tired of it, i'm sick of it, i'm hesitant, i don't want to go there, and this continues from time to time, a similar situation familiar to me, my youngest daughter has already managed to be like chess, cheerleading, some kind of needlework, now... that is, happiness is quick ends, yes, this routine begins to do it, so to speak, deeply not it seems that it is useful to try different things,

firstly, and as a person who stubbornly went to music school for a very long time and was deeply unhappy there, i want to help my children find what they really like, and if my eldest daughter goes to theater studio, she went, now she goes to dances again, then the youngest one seems to have found it too, went there and she really likes it, but here... i haven’t hired for years, because what

great news, because people are still successful entrepreneurs , i'm people under 30 born in the soviet union, they have some kind of discipline, here is a generation of children born who were raised within strict limits, they tried to create a very favorable environment for their children, and thanks to this, children are not always capable of overcoming, there is even such a concept, children are winners, children of the vanquished, here with children it’s the same as in management, or rather the opposite with... in managing people, the same with children, you have to be very tough on the one hand, set clear understandable boundaries, not humiliate, but teach a child set these boundaries, talk about the subject, about the matter in terms of behavior, but at the same time be quite soft and accepting, in my case, if a child comes with a bad mark, the child himself is upset, it’s just that sometimes he is afraid to show this upset, and the first thing is to help a child become a little happier than we are, the first basic thing is to learn to work with your emotions. learn to accept these emotions, yes i’m upset, yes i didn’t succeed, the second,

second important thing that i’m also trying to teach my children, at least this happens all the time with deuces, that they didn’t give us this, they didn’t pass it, so i got the wrong option and so on, i ’m trying to teach that a deuce is your deuce, it’s okay, yes, this is the result of your actions, come on now we’ll really discuss with you, what can we do next time so that you don’t get a bad grade, i won’t do your homework for you, i say: your task, i’ve never done homework with children at all, i say, but if you have a question, you can at any time come to me and you and i will do this, even if i’m somewhere far away, i’m on a business trip, call me, record a voice recording for me, send me a photo of this homework, she understands that she has support, she doesn’t close herself off from it , she may be afraid of teachers, maybe the teacher behaves in such a way that the child simply shuts down, and you are trying to teach the child to cope with it, and i, as a pathological excellent student, as a pathological excellent student who always has 5:00, i look at... children and i think, well, i probably don’t really want them to be like that were, because i was an excellent student until i was 30

years old, there is this kind of self-doubt, that you have to constantly prove something to someone, so i’m trying to prevent this from happening, it seems to me that we have come to a very an important point, it’s already roughly clear how to learn to be happy, is it necessary to learn to be unhappy in some special way, and i would talk about getting the skill to cope with this, andrey just said that, right? or you stepped on someone’s toe, well, figuratively speaking, but you had a fight with your husband and the person doesn’t know how to cope with these emotions that he ends up living, and he doesn’t know where, he starts yelling at the dog, at the child, or somewhere else to pour out these emotions, but he doesn’t sit down, doesn’t write, doesn’t cry, doesn’t grieve, maybe he’s angry or going

to a boxing match somewhere to pour out these negative emotions constructively, but he can’t...

the artist and they immediately rush to help, so you need to do this, that is, please, that ’s what andrey i also spoke about the desire to help, and i help, and i become happy, but this is not my true goal, well, that is, the behavior is learned, there is a victim, i am a rescuer, i rush to help, and then i also rake, because the victim says, you helped me wrong, well, figuratively speaking, right? this happens very often, so here you still need to remain aware of what, what, or what role a person plays, or ask a question: i understand correctly that you want me to help you, what exactly, everything, the person is immediately an error, an error, he doesn’t understand, but what he wants, he understands that there you have to feel sorry for him, somehow say some words, contain him,

yes, that is, he doesn’t ask himself, he doesn’t know how to do this, hug me, please, tell me words of support, yes, that is... he doesn’t know how to ask, he manipulates, he believes that everyone should turn on like this at once. your formula of happiness, lina, a quote from alexander lone suits me, this is a body-oriented therapist: happiness is the awareness of your growth, that is, it is not an end point, it is a path, again, it is development, growth, that is, you compete only with yourself, with yourself, yeah, and your formula for happiness, my formula for happiness is to be here now, accept whatever. everything happens that i cannot influence, influence what i can influence, and think in such a way as to distinguish one from the other. well, friends, let’s write down the happiness formula of our experts. andrey shapenko, professor at the moscow skolkovo school of management, ilyana guseva, a provocative family psychologist, brought us pretty close to understanding how to be happy and how to be unhappy less often.

prompt "psyche". hello, this is a substance deception program, today we will talk about meat, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda and with me is the famous endocrinologist zukhra pavlova. meat is our favorite product by zukhra sharipovna, so i have great news about meat - in preparation for this broadcast, i talked with our economics department, komsomolskaya pravda newspaper, with specialists who said that we have absolutely amazing things now are happening with meat, russians began to eat more meat, for example, one person eats about 79 kg of meat per year, just 20 years ago this it was almost half as much, 41 kg, in the whole

world people eat about 43 kg, and rich countries in... 3 kg, that is, we are close to rich countries, and this is very very good, we can afford it, yes, yes , okay, child, why eating meat is very good and correct, well, i always say in this situation that we have teeth, not only incisors, yes, like herbivores, but fangs, like carnivores, and this is absolutely not in vain, we should eat meat, including red, because that’s how our body works, physiology cannot be fooled, there are, of course, people who do not consume animal proteins at all, including meat, but man and the human body are designed in such a way... that meat is the most important component of the diet, well, in fact, we don’t even have a digestive tract like herbivores, but what kind, well, not quite like predators, like omnivores,

yes, but we are just like that in the middle, yes we can eat both and even have to eat both in order for us to preserve as long as possible health. those people who refuse meat, in fact they are making a mistake, in my opinion yes, an evolutionary mistake, an evolutionary, physiological mistake. and we live in such a time of ethics, we do not force anyone to do anything, but we must say how it should be, how it should be, yes, how it is, yes, and there everyone has the right to make decisions, i only feel sorry for it when parents make such a decision for small children, which in this regard is entirely dependent on adults; when they are deprived of meat, this always causes such, well, let’s say, regret, why in general, meat is so... important, very often we hear arguments that there are a lot of other sources of protein, well, plant-based, yes, as such a replacement, or they also very often

say that it is not necessary to eat red meat, everything is the same can be obtained from fish and seafood, well, this is how they try to replace protein sources, yes, these are also animal sources of protein, but not meat, it’s very important to put everything in its place, why even m... some kind of special emphasis on red meat, red meat gives us something that we cannot fully obtain from other sources, for example, but the first thing that comes to mind, as a rule, no one ever stumbles in this regard, because they immediately say iron, yes iron, yes, but if you read composition - some plant sources, what the plant is made of, what we get when we eat plant foods, there is also jelly there. but iron is found in plant sources; it is an ionic form of two or three-component iron; it is very poorly absorbed in the human body,

that is, plant foods cannot be a complete source of iron, but meat, which contains heme iron, that is, as part of hemoglobin, these are animal sources, that is, red meat, here we absorb iron significantly, we... what is iron to understand why we talk about this so much, iron is a toxic that carries oxygen to all organ systems, and there’s probably no need to explain how important oxygen is, yes, because the heart can beat for a very, very long time , but if a person... within 5 minutes did not breathe and did not receive this same oxygen, then the brain will die, and we can somehow function, as they say, but this is not life at all, so with such

a simple example you can understand why we are talking about iron at all, there is there is red meat, there is white meat, that is, not every meat is equal to other meat, that’s the difference, let’s define what we generally classify as red meat: beef, pork, lamb. horse meat, venison, or venison, it’s correct to say elk meat, goat meat, goose meat, duck meat, more let's leave two points for chicken, only drumsticks, and turkey, we will also include wings there, these are the main sources of red meat, but if elk meat or goat meat is allowed, this is still not the most common meat that we eat, then beef, pork. lamb is something that we eat quite often, most of us, this is red meat, very often they say poultry, i say

that in principle yes, that’s the basics, but what is the difference between white and red? red meat contains a substance called meoglobin, this is this is exactly the substance that will later provide us with this very iron, along with oxygen. so if you take the percentage of meoglobin in chicken legs, there will be approximately 0.5%, yeah, in the same beef it’s one and a half and up to 2%, that is, well, an incomparable difference, pork and lamb are significantly inferior to beef, by the way, the most saturated meat with meoglobin, horse meat, what else is so important about meat in general, including... meat is the biggest source of animal protein after eggs, again animals, plants, yes, why are we animals so so

are we very different from plants? in terms of protein, because vegetable protein is very, very little available to us, the most, most accessible is soy, well, for russia it’s not very common to eat soy, well, tofu somehow became there, no, well, on the other hand, and peas, peas are a typical food for us, what do you think, that’s how much we can absorb protein from beef, well, i know the answer, thank god, well, let everyone else know it, that is, it’s more - 90 %, yes 92-95 approximately the highest absorption is in an egg, chicken egg 98%, and from soy we will absorb in the very, very best case 60-60, according to some sources 68%, our body will work to its fullest, that is , it will spend the same amount of effort on assimilating this protein from soy, exactly the same as, benefits, as you see, almost two times less, yes, not only that, this is also something

that... we don’t eat very often, and people who refuse animal protein, but say that they can fully get protein from nuts, from mushrooms, of mushrooms in general 23% are only available, very often i hear the following argument: look at the zebra or there per cow, they are so muscular, where do they get so much protein, yes, to form such muscle mass, from grass, from grass, yes, so they have this grass, excuse me, practically all of it is absorbed, but with... we only this is a very small amount, and our stomach is not a book, yes, like those of the same herbivores, the intestines are not of such a size that while all this is going on there, it would all be absorbed, no, unfortunately, this is not so, so animal protein is of high quality, it is just like that, because it also contains the largest amount of essential amino acids, let's see, we have a picture about the nutritional value of meat, this is red

meat, here we are... we can just see what it is rich in, yes, and that's not all, there is almost the entire periodic table, but in in a good sense, in this word, there is a lot of useful stuff there, and we have not yet mentioned that same b-12, which also cannot be obtained from anywhere, except in its full form, except from animal protein and, above all, from this very red meat , just 100g of this. here it says vitamins of group b, yes, c red meat contains not only b-12, but b-12 is a special representative of the b group of b vitamins, so you can get it from red meat. zukhra, but many believe that meat is not entirely healthy due to

what it may contain. there are hormones and there are a lot of myths, and there is some truth, yes, indeed, for producers, just like for vegetable producers, it doesn’t really matter how saturated these vegetables are with all the necessary macro and microelements, and nitrogen-containing fertilizers help grow a large volume of products, but maybe be not high quality, and we know that animals get sick, not only bird flu exists, there are all sorts of diseases that have ...

cancer risks, that if you eat red scarecrow red meat stimulates increased meat, then you will definitely die from some kind of cancer , in fact, this is not true at all, unless you spoil red meat and really increase the risks associated with consuming this product, but how does this happen: red meat is also called one size fits all, they'll take it there.

with the excess formation of these end products of glacuration, we have a system that counteracts this, when everything is in balance there is the formation of end products of blocking, there is a system that... the formation of their excess, the body copes, it is healthy, it does not age faster than this should be, and no bad events will occur. if a person begins to eat poorly and has a lot of foods in his diet with these advanced glycation end products, then our system stops coping with these end products glycation accumulates in tissues and causes the development of diseases such as cardiovascular diseases. diabetes, obesity, aging and cancer, this is what most of the end products of glucidation bring with them, these are smoked meats, these are semi-finished meat products, let’s say, here we have - methods

of preparation, well, here, in fact , you can see that if - eat - beef, raw beef steak, then in 100 g of products there will be only 800 units of glycir end products. yes, but we don't eat raw beef, we fry it somehow, it is believed that steak is the ideal way of cooking, and if you look, there will be 10 times more of these end products of glycation, and why grilled steak is not an ideal way of cooking for meat, because this is it in general, the system that reaction that leads to the formation of end products in glycation is called the maer reaction, it is also called a tasty reaction, because well, it’s stupid to argue that a steak is tastier than a steamed cutlet, well, in fact, well , yes, of course, steak, yes, there is a difference, yes, because more receptors will be involved, the reaction will be stronger, and of course, the brain will remember that it tastes better, but

it is more dangerous, let’s say, if you take a steamed cutlet, yes, and even with lemon juice, then there are just pennies of these final glacier products , if so many of them come in, then the body will not even notice the loss of a fighter, this... is not a situation that will cause olarom. a logical question arises that all the largest numbers of the final glycation product are the first ones, the first column with numbers arises when frying, frying with olive oil, when the numbers are small, we see the word marinated, marinated with lemon juice, it turns out that lemon juice is the product that reduces the amount of final products of any marinade. any, but if you marinate in vinegar, then, of course, the final product of gelatinization will be smaller, but the load on the gastrointestinal tract will be greater, therefore, not every marinade is suitable for us, and it is better not vinegar,

any kind, wine or some kind of apple, namely lemon juice, there will be few final glycation products, and a lot of benefits for the body, taking into account that lemon is also such an alkali inside, then we will achieve... even greater positive effects, here we present methods of preparation, but we began to say that these are scarecrows about oncology, red meat, they are associated not only with cooking methods, such as , say, frying or grilling over an open fire, but there is also smoking, there is also the preparation of semi-finished sausages, sausages and so on, and we all know that the more added or even if you add... nitrites or, which then turn into other derivatives, so they increase the amount of glycation end products. this is a program to deceive substances, we are talking about meat, my name is olesya nosova, zukhra

pavlova is with me. if we remember that the absolute leader in glycation end products is bacon, and it contains only 13 g, and you won’t believe it, there is 91.

rosemary, it’s all very tasty, and makes food tastier, but most importantly, it also prevents the formation of these final gelling products, this is a double -edged sword, on the one hand i make these products...

these are positive emotions and so on, well , nothing bad will happen, but if you eat some kind of grilled meat every day, then that’s for sure not good, we all remember, including we once talked about padagra, this is just to that point, we also almost missed one important point, this is why , in fact, manufacturers of semi-finished meat products add these very nitrites, yes ?

if they appeared there, they died, and there and so that they do not multiply there, and even these nitrates are added, that is, these are preservatives, but these same preservatives contribute to this nutrient medium, this is meat, this is protein, that is where the end products of glycation begin to form. therefore, sausages and semi-finished meat products in general are dangerous for this very reason, without nitrites they can kill a person due to all sorts of infectious agents, with them we produce advanced glycation end products, so semi-finished meat products are not something that promotes health, but they are semi-finished products on which it is written without nitrites or nitrates, how is it correct without nitrites, but this is such a big trick, right? it’s called organic sausage without nitrites, yeah, but

bacteria are added there that perfectly synthesize these nitrites, do not allow various infections to multiply, but produce glycation end products in the same way, so unfortunately, no matter how convenient it is to cut off the sausage, have a quick snack , this is not about that, i immediately remember the formula of love with a knife and fork, we are digging our own grave, don’t to do this, by the way, there is... a red substitute for sausage - this is suvit, not in the sense that suvit is the same sausage, in the sense that it can be cooked a lot and used as some kind of snack, which sous vide is meat that is cooked in a vacuum, that is, the meat is sealed in a vacuum bag and boiled in hot water, and the water can be like 98'. and it may be 60° and 50°, but this

continues for quite a long time and absolutely wonderful products are obtained, zuhra, you know, the most a delicious sous vide dish that i ate was eggs boiled in sous vide, that’s true, but if you sous vide regular eggs for an hour, at a temperature, in my opinion, either 50°, very low, then the result is the same. this is just something divine, so, back to the meat, let’s say that this cooking time helps to cope with the infection, because yes, but in general, we don’t recommend anyone to eat raw meat, because that meat may still contain parasites, pathogens illness and so on and so forth, so it is very important to cook the meat correctly, this can be like quick cooking, charring on a fire, which we recognize.

they do it in a saucepan, i even saw videos on the internet of how they do it in a dishwasher, that is, yes, it’s funny, something is sealed in a full vacuum. a more guaranteed result, this is of course not for meat, for meat i would like that there are such interesting maneuvers, i would really like to notice such an interesting story, in general concerning meat,

it turns out that in our country over the last couple of years there has been a boom in chicken meat, people have started eating it. a lot of chicken, guess why? i say, they can afford it, they can afford it naturally, there is a boom in domestic tourism, what do people do when they come somewhere in the countryside and so on, they start grilling shish kebab, the simplest, most affordable, delicious shish kebab is, of course, made from chicken, so this is something pleasant that’s happening here, well, thank god, because after all, meat is also associated with...

and if you looked at the statistics, maybe you then will you find out that we are managing our production or are we buying red meat somewhere? we export red meat, but our imports have started very sharply: chicken , pork, pork in general is growing with terrible force, and the funniest thing in this whole story is that we export what we ourselves do not eat, for example, what we supply from chickens, chicken skin, oh, what chicken feet, from pigs. for pork and poultry we are among the top five suppliers in the world, for turkey we are in second place, and for

beef we are in the top ten, the most important thing is that no one doesn’t really know about it, i knew about it, i found out by chance, just experts came to us, we asked them... properly, we saw this, this is, of course, wonderful, because the whole world is switching to some kind of crickets, and we have beef, thank god, we stick to chicken, yes, this is a deception of substances, we are talking about meat, my name is olesya nosova, zukhra pavlova is with me, there is also a very important point when we talk about giving up red meat, this is not only just the formation of b-12 or iron deficiency anemia. there are more statistics medical, where parallels are clearly drawn from research data that people with iron deficiency or b-12 deficiency anemia more often develop such terrible diseases as heart failure, cardiovascular diseases, coronary heart disease, and all sorts of scary words,

rheumatic diseases, diseases of the endocrine system, including the thyroid gland, that is, these... create fertile ground for the development of even more dangerous conditions, so it’s somehow not very good to violate the principles of nutrition, now dietetics itself is developing on a very large scale, because a person flirts a little with this story, violating these principles, harming not only his health, but also in our country very often the nutritional culture is formed in general in the family, which means several people are eating incorrectly, that's what i wanted. who refuses meat, he wants to be ethically correct, he plans to replace meat with fish or

replace meat there with beans, well, that in principle, well, with certain, so to speak, lifestyles, if you keep an eye on with your health, for tests and so on, to take supplements, in principle, you can go back and forth, but in reality life turns out to be much more than that. prosaic, usually a person refuses meat, but he starts eating something like pasta, bread, various light carbohydrates, fast food, fried potatoes, that is , everything that in general is not something that does not replace meat, but in fact greatly aggravates the state of the person himself, so i know cases where people after such a diet, they begin to feel very bad, right up to... you know, almost to paralysis, so there is a story described in the literature that a guy there for 25 years also wanted to live without meat,

began to eat, that’s how i told it, at some point i felt that in the mornings, as if he had no arm, yeah, in in general , it all went on and on, he thought that it was all over, that it would all go away soon, but in general it didn’t go away, he had to go to the doctors and the first thing is... there are adaptation mechanisms that have formed, but it didn’t happen right away, i once had a patient at an appointment, a very memorable case, and

the girls have such a very, very beautiful face, at first i was amazed by such external beauty, and then she came in, we started talking, she said: let me show you right away, it will be easier, she began to undress her tattooed body from the neck down and including legs, just feet and hands. free, i was so surprised, i think, to go through so much pain, why so much, everything is so beautiful there, wings, angels and so on, she says, this is a necessary measure, when i came up and looked at her skin, and the skin was all in micro-tears, there are such stretch marks in medicine such a concept, stretch marks, yes, thank you, you can say so, it will be clear to everyone, and so it turned out that the girl was born into a family of vegans, she did not receive this from even before birth in the womb. animal protein, then she grew up only on vegetables and fruits, but her body could not adapt so quickly, and this could not

have happened, for the skin, for some, let’s say , basic priority needs, this protein was enough, although the muscle mass was poorly developed, but on the skin - on the protein of the skin on there wasn’t enough collagen for elastin when she started growing in adolescence, she’s also growing fast, this skin is just all damaged, sometimes... it takes on such proportions, sometimes it can only be understood by some complaints, having seen the tests of a person, and there is b-12 deficiency anemia, and iron deficiency anemia, i must say here that when a person does not eat this very red meat for a very long time, then we have cells in the stomach that produce a substance that can convert b-12 from its previous form into the active one, if for a long time all this does not occur in humans... then these functions can be lost forever, then, even if a person decides to eat this red meat, some enzymatic

processes will not be restored, and he will always have to take active forms of b vitamins , there is b9, b-12, including iron, which may also not be absorbed, so if you have made such a decision, consult a nutritionist, they will at least tell you how to avoid some... such consequences that are severe for the body, here irreversible, yes well, but it’s one thing if this is what is called a person’s decision, so i won’t eat meat, but if a person can’t eat meat, after covid, stories began when he just can’t stand meat, again there are a lot of all sorts of tricks , which are such useful tricks, these are the same spices, marinade, yes. again, our favorite marinade, yes lemon, these spices, they give so much of this delicious smell that overpowers the smell

that irritates a person, so. i don't want people to add any sauces like mayonnaise or ketchup, but this is very harmful, here are some herbs, but for health, they can kill any smell, there is grain, rosemary, and anything, everything, everything that smells delicious, it can contribute to a person has overcome this barrier, good, but in the elderly, their ability to digest meat is impaired, for them it is difficult, yes, unfortunately.

protein, a person cannot restore his muscle mass, and where there is no muscle mass, the bones are also weak, because the bone also has an organic matrix, and a person becomes physically weaker, he is less able to support his skeleton, his body, when they fall, these bones break because they become fragile, and this is another way to, as they say, remove us from the scene, so , when a person’s digestive system is disrupted, it weakens, then for this... there are wonderful gastroenterologists who, having understood what is happening, can help with the prescription of certain enzymes to help the digestive system work fully. well, let's to summarize: do you need to eat meat? is it possible to say that meat made a person a person, because in principle, when a person’s ancestor began to eat meat, his

brain began to develop, so giving up meat is a thing. it’s just unreasonable, i agree, the most important thing is to cook it correctly, and you can boil it, stew it, cook it for a while, or bake it, but in a sleeve, in foil, or this most wonderful sous vide, which makes it tasty, and healthy, and a person will be much healthier if he eats in accordance with the laws of nature, not our own. there was a substance deception program with you, my name is olesya nosova, i am the editor-in-chief of the komsomolskaya newspaper. and zukhra pavlova, a famous endocrinologist, was with me. oh, yes, in the sky, there is a bright month, oh, yes, there are stars for us, shining brightly, oh, yes, my friends will tell me fortunes. we

will look at him alone, in the reflection, narrowed, the one who is above, there will be no support, oh, yes, my friend will tell me about him, we are him alone, the weather is a nasty young lady. yes, tell me the truth, my dear, my beloved, but show me, please, tell your fortune, when the young lady is young, the truth, the truth, tell it to your dear, beloved, even tell it,

point it out. for one thing, to say new things, the world is becoming obsolete, walking that night, and growing up in the morning, oh, yes, my friends will tell me about him, but only him. milava

is loved, show her, bewitch her, show her, you naughty young lady, the truth, the truth, tell her, dear, love. show me your daddy to the imam, my love, show me the enchantments, tell milova, my love, tell me when you’re important, bye, yes, volodushka, tell my dear beloved, show me

the path, show me the gift of lukashi. hello everyone, this is not a podcast format and how always with me in the studio. permanent presenters are karina cross, valya carnival, behind me is gypsy bend, these are roma, anton, arkady and alexey, and today we have an unusual format, now it’s not the format that reveals talents, today

three musicians will come to visit us in our studio, they are beginners , one might say , from the people, and just yesterday they watched us on tv, and today they will present their extraordinary covers of the song of our guest today, and our guest is not an easy one... i’m sure he knows all her songs absolutely every person in our big country. meet the inimitable, charming and incredibly cosmic polina gagarina. hi hi. but i want to shock you. you know, today, when i was preparing for this program, i read a very flashy, loud headline on the internet that polina gagarina is stopping her musical activities. polina, tell me it's not so. firstly, i want to say that i definitely won’t stop until june 29, june 29, luzhniki, the show of my dreams that we are preparing,

we just don’t see white light, in order to show our beloved viewers a real fairy tale, and that all this is possible in our beloved country, and the biyonce will have to move, wow, this is loud. yes, this is a loud statement, lord help me, lord, yes, and this show will not be about me, but about all the viewers. i know that you are opening new horizons for yourself, you have several acting jobs, despite the fact that the teachers at the acting school said that you took someone else’s place, i played in several films, so... now there will be a six-episode film novel where you don’t tell me you’ll find out, i myself, i came for the voice acting, i say, god help me, how scary, okay, let’s get started, wait, who are you

playing, who are you playing, is this makeup, classic makeup or what, no, why, just washed it off all the cosmetics from me, yes, a movie novel, red lines, i play a writer, in fact, the rules of our today’s unusual non-format will come to us today -

no, i thought more, but i actually didn’t tell the truth, i just assumed, but more , that’s just our participant, you didn’t turn to her, i knew that they... follow me, our first participant marya with a cover of the song drama is no more. marya bulygina is 18 years old, works as a street musician , is studying to become a producer, and has independently mastered playing several musical instruments and vocals. her performance on the voice show was liked by the audience, but did not prompt the mentors, among whom was polina gagarina, to turn around their chairs. today i decided to meet the star again to finally get it. advice, yes, breathing you until

it hurts to the point of hoarseness, i can’t warm myself up with my breath, and yes, the master is dying by themselves, and something hurt right in the heart, our ships went beyond the horizon, i will raise a white flag over my head, just know that i am not your brother. so no more drama, no more vada, no more pain, no more pain, no more pain, no more pain, no more pain, no more pain, no more pain, no more pain. we asked to do a complete

rework, not to get attached to the melody, that’s how you feel? manya, well, first of all, it was a cover, really, because i recognized my melody, it was remade into, say so, lounge rock, some kind of, yes, romantic, let's call it a romantic lounge, okay, i liked it, wonderful timbre, noir. in principle, the mood of this song is very suitable, let's see when alluring came out in her voice, i remember exactly, let's see how it was, what i was saying, oh well, i'm a little tired of it, why didn't i turn around, because it was very cool the beginning is so convincing and my hand reached for the button. i’m already thinking, now

the dynamics will start, and i’ll directly hear how the actual dramaturgy of the song is developing, you didn’t have enough hooliganism, although you have everything for this, but the girl said it very well, you can’t help but add to the point, that’s actually why i’m sitting there, to the point. hello, this is news from the first, studio maria vasilyeva and at the beginning of the issue, briefly about the main topics: our fighters, attack drones and artillery at the forefront of the special operation, attacking enemy fortifications, their firing points and manpower, more and more confidently, moving forward.