connect them with those who know how to realize their talents, here you go, you understand, i’m still waiting for fashion and production in our country to finally unite, it’s all still going on parallel paths, but here, here, here, here we are we will be present at this industrial revolution, i’m glad, i was really looking forward to this and i invested a lot of life, blood and effort into making sure that this is what is responsible for fashion, until today. turned into the flower that we now see not only on this podium. it's time to see our the heroine in the final image. alina, we invite you to the podium, come out.

alin, now in your third appearance you come out to us and you still can’t believe your eyes, every time you turn to us and say, in general, well, it’s not me, it’s you.

which is your favorite look out of the three? this one, this pink one? pink? sash, well , it’s already turned out well, it seems to me that alina really has all the most wonderful things ahead of her, relationships, love, and probably the business that she will manage alone. yes, that's absolutely true, that's what we're here for, that's exactly what i'm here for. brought me here, i hope she will forever forget these... stylists today used such a cunning psychological technique, they showed you that in jeans you can look feminine, you feel feminine now, yes, i would recommend these jeans to you wear with a larger volume jacket, i would recommend you wear this pink jacket with a pencil skirt, i think it’s time for you to master this shape, because it is... this shape does

for you what you, in fact, strive for , you said i want to wear a dress in order to emphasize your femininity, nothing takes the femininity out of us faster than a pencil skirt, especially if it is a midia pencil, it disciplines your gait, you immediately turn into a much more attractive person for the opposite sex than you can even imagine now, because you are already... the programs are a fashion sentence, wear them with all three sets of clothes, we give you pleasure, thank you very much, and if you, like our today's heroine alina, want to take part in the program. fashionable sentence,

then fill out the form on the website of the first channel using the link that you see on the screen, or point the camera of your mobile device at the qr code. see you at the first one, all the best, goodbye. the first channel presents. you are at the dacha and we are at the dacha, anything can happen at the dacha. a special edition of the program to live healthy, we will plant, sow, treat pain and generally understand the delights and problems of dachas. well, friends, let's start with the three wonders of our intestines. at the dacha you will eat,

drink, barbecue, perhaps you will drink, so you need to be aware of which main system is noticeable. igor vladimirovich gorodokin, who knows everything about this cheerful intestine. our program is called three miracles of the intestines. who can name at least one miracle, at least one. please, say, say, come on, the intestines, it transforms, assimilates those useful foods, those useful substances that we get from foods, from drinks, absorbs useful things, good, read on, a healthy intestine means excellent

health and a healthy immune system, strong immunity, what is the miracle, what is the miracle, a man is eager to intervene, a healthy intestine is a healthy brain. i heard somewhere this information, that in fact, the way our brain looks, oh, the way our intestines look, uh, also the brain is roughly similar to this, something like that, and the way our brain works looks like this, well, yes, it doesn’t look like the brain, well, that’s it, that means we understand your approximate paradigm of life, that the intestines, the brain, everything is the same, the first miracle is the intestines, the real miracle is that it is the most big the organ of our immunity, this is the largest organ of our immunity, the most immune cells are in the intestines, igor vladimirovich, tell us why the intestines

are so immune, professor prodeus has already crept up on you. so, the first miracle is the largest organ of the immune system, it is the shield and sword of our body. what is this a little bit? like a football field, and a quarter of this football field consists of immune cells, can you imagine, well, in short, this is the largest immune organ, and i will now look inside our intestines, let's see what 's happening there, so, here it is our intestines, now

we will go inside, inside the lumen of the large intestine, look, these are the intestinal villi, these are the round formations - these are lymphoid formations. they are called pierre's plaques, it's just an accumulation of lymphoid tissue, lymphocytes live there, which are absolutely true, and now let's take it inside, pay attention to this cell, andrey petrovich, what is it called, it's called a macrophac, this is a white blood cell, look, she is her tentacle pulled out, grabbed something foreign, it doesn’t matter what you ate there, you ate it all, dragged it inside and releases active substances, and... then this cell, which grabbed a piece of foreign, what you ate, and we eat everything foreign, teaches our immune cells to recognize it, so she showed this piece, the immune cell recognized it, the immune memory cell turned on, began to divide, and

now it knows exactly where its own are, where the chuni learn there, and then are distributed throughout our entire mucous membrane, by the respiratory system, by genitourinary system, protects... immunity is formed in the intestines, here we put this cell, which we depicted so beautifully for you, look, these are all sorts of foreign substances, we eat a lot of them , we eat a lot of bad ones, just like that, here i am i turn on this cage like this and it collects everything. this is the situation with our immunity, the first miracle is immunity, what is the second miracle, igor vladimirov, cells in

the intestines secrete a chemical called serotonin, a chemical that is responsible for our mood, therefore the intestines are responsible for our mood. it is also responsible for intestinal motility, because high levels of sirotonin cause diarrhea, low levels cause constipation, and normal levels? causes a good mood, the intestines work, we live smoothly, well and wonderfully, and we are happy, of course, this is due to the fact that we have such an axis between the intestines and our brain, but who could have imagined that the intestines are responsible for our mood , almost 80% of serotonin is secreted by it, there is another miracle, igor vladimirovich, i suggest you, i invite you here to this person filled with water, we know how terrible

dehydration is, but few people understand that it is the intestines that are responsible for the amount of water in our body, why? the intestine regulates the amount of water in our body, this is one of the regulatory organs, all digestion occurs in the small intestine and nutrients are absorbed with a certain amount of water, but the rest, everything that is not digested, passes on... so the intestine retains liquid, so i’m draining the water here, in fact, if we lose just 10% of fluid, we we are dying, the large intestine retains water, so first, now everyone has flocked to the countryside outside the city, if you have diarrhea, be on the lookout. diarrhea occurs when the patient’s intestines lose this function, so you must, by hook or

by crook, monitor your water balance, and if a child has diarrhea, you need to go to the hospital, because a child’s intestines are young, unstable intestines, you need to take this very seriously, therefore, now during this summer season, be especially vigilant; normally, the intestines retain water; diarrhea... it doesn’t work, we are losing water, igor vladimirovich, in our kitchen mikhail egorovich is standing with a whole tray of food, there is food that the intestines really, really love. what kind of food is this? what do you advise us? igor vladimirovich? these are coarse fibers, the number one being corn bran. three daily norms of 100 g are 30 g per day. next , you need to consume at least 200 kilograms of greens per day

. there are prebiotics, for example, in substances that are food for our good bacteria, because they also need to be specially feed so that they are happy, what is popinambur, respectively tapinamburg, it contains the largest amount of a substance called inulin, inulin is something that we do not digest, do not absorb, our our microbiota feeds on exactly this, the same as. .. not coarse, did not digest fiber, also prebiotics, that is, in order for the intestines to function properly, we

must feed our bran the same are also prebiotics, which means, look, so, to summarize, good food for our intestines, so three miracles took place so that the immune system, the great miracle of the intestines, works, so that a good mood, the great miracle of the intestines, intestinal bacteria produce serotonin, so that there is a good mood, and so that we retain water, our intestines need to be fed, we feed with coarse fiber, number one corn bran 30 g per day, 200 kilos of greens per day, be nati, nibble, nibble lactic acid products, live good bacteria and jerusalem artichoke, as a source of inulin, an important food for our intestines, these are such miracles. these are the requirements for us at the dacha, at the dacha, there are greens now, buy bran,

yoghurts, just buy kefir, i don’t know where to get jerusalem artichoke, think, think, thank you very much igor vladimirovich, and we ’ll pause for a while and then continue, the first greens in the dacha if we grow early greens, we harvest them, sow dock, then in the very early spring we get the earliest harvest of dock for green cabbage soup, how to grow and eat dock, no one can... help, which means we will act, hand a little like this to the side , hard, well, a little hard, yes, well, not very hard for me it’s hard, if this was a week ago, i probably wouldn’t even be able to, pain service, professionals work here, planted on a pitchfork,

the first thing we saw was how you took a patient out of an ambulance on a brush, lying on his stomach, who ... empire, alexander i, premiere on russia day on the first. i would like to know why the traitor muravyov has not yet been stopped by you. not with you, we have right goals, criminal methods. history is being made.

they will not dare to shoot at us, we have not shed a drop of their vile blood, we are the match that it will light everything up and burn itself out. union of salvation, film premiere on russia day on the first. my system is intended for practical use, using it during sports competitions, well, it can be

dangerous, but this is exactly what we need, viktor ifanovich, well, how can i knock out these idiots in 3 weeks, too. you're driving me into a corner, i have one guy, he's sitting there, brother, you see me shooting or something, go ahead, and fight where you learned, and somehow yourself, we have several pain zones, now i'll show you some options, pa, i want to punch you in the face, i think, here or outside, well, hit no one while there’s no one, well, merci, that’s it, that’s it, “you can put me back in prison, i don’t care about your self-inflicted pain, the legend of sambo, premiere in friday on the first, well, friends, you are at the dacha and we are at the dacha, only our dacha is paper, and yours

is real, well, even at a paper dacha you can collect weed, let's go! we're back, yes, well done, what kind of grass do we have today, what are we going to plant, sorrel, sorrel, sorrel, that's right, sorrel or dock, it seems to me, and so and so is correct, here we are at a dead end in the russian language, it’s correct to say, shchevel, i deliberately created the mystery, because i know it well, so today we have shchevel, comrades, you tore up your paper, tore it up, here they say, as they say, your paper for bread. you can’t smear it and you won’t put it anywhere, bring us the sorrel into the studio, so, what ’s good about it, i want to start with the bad, german shaevich, this is german shaevich with us, he had a kidney stone, in latin, in latin

it’s called rumix, in translation. which are clearly visible on x-ray, eat, not recommended, in general, everyone who survived urolithiasis, and german shaich survived it, we all remember how he... was in the hospital, i even visited him, i just can’t forget how he was reclining, and i was sitting in a chair nearby, there was a scene right when the men were getting sick, this is of course a scene in stone,

because at the breaking of the soul, at the breaking of the soul, the woman at that moment was washing, stroking and taking the child from school, but the men were sick, no, i love you very much, and i really liked him, he was sick at work, you could say he was in battle, it hurts a lot, it's the worst thing. pain, so if you have ever experienced urolithiasis, sorrel, aka dock, is not for you, but there is a good one too, the grass is excellent, great, there really are trace elements in this green grass, and such a trace element as manganese, why is it we need, this is a bone, look, calcium should help insert its elements into this bone like this. so if there is no manganese, then calcium will not be built into the bone and

the bone will be porous and brittle, so in sorrel there is marga, of course, it is one of the natural record holders for manganese content, mikhail egorevich, you are standing, unlike previous programs, not with an eye, with three vessels, the fact is that the same thing is a different size. vessel, if a small, small plaque has formed, well, in principle, a small problem, if the vessel is of medium diameter, well, it’s also not a disaster, but if we talk about small vessels, in particular the vessels of the retina of our eye, then this can already be a disaster, occlusion of this vessel and accordingly, this nervous tissue of the eye, which, in general, is responsible for vision, it simply dies in the literal sense of the word.

so, this process is hampered by the same manganese that is in dock. i also want, turning to this model, to recall another version of the smallest vessels. germanshevich, you like to talk about this, this is your theme in art, what other vessels are suffering, they will also be protected. this is one of the main microelements, we need it incredibly for life, there is a lot of it in sorrel, we have a pedestal of honor, dears

doctors, we have different herbs picked there mikhail egorchen at his dacha, let's go, sorrel, so, sorrel, rosemary and iceberg lettuce according to manganese, according to manganese, shvel is in first place, half the daily requirement. mikhail egorovich grows everything in his garden, his vocation in general is gronomy, by chance he became an outstanding microsurgeon-ophthalmologist, it could have turned out differently, well, friends, how to choose, how to store and how to eat correctly? these are important questions, but what about choosing woodchaff, it must be planted in the good sense of the word, this is precisely why we have an excellent agronomist, an excellent specialist, mikhail

rostislavovich vorobyov. mikhail rastislavovich, the beds are ready, planting is underway. mikhail egorevich, you and germagshach always want to join, we will learn from you, well, first of all, we need to decide. first of all, we need to decide when we will sow, because sowing is not a question, another thing is that if we sow as early as possible, then we will be able to get the first harvest in the fall, well, in the fall it may not be green yet, how many chaff takes time to grow for so long, i thought about how i stuck the onion in a week, cut it off, no, it still takes 2-3 months to have a powerful outlet, so if we sow, that’s it. attention,

these seeds are very similar to small buckwheat, the fact is that they are from the same family, buckwheat, close relatives from the point of view of average botany, and we sow, i will sprinkle it for you, germanshech, we fall asleep, carefully, carefully, when we compact it, yes , you can water it, if the ground is dry, you can water it, well, in general it’s primitive. mikhail rastislavovich, everything is very simple, but if we grow early greens, radishes, lettuce, kenza, we remove them and sow them a second time, now after the bed is freed up, in this case we don’t touch our woodchuck this year, we leave it next year, then in the very early spring we we get the earliest expressions for green cabbage soup. and tell me, please, i adore green

cabbage soup, if at the end of this... boiling water the egg is broken into such fringes, it’s generally the end of the world. tell me, will it freeze over the winter, is it frost-resistant, no, it’s a perennial plant, unlike buckwheat, yes, but another thing is that it does not produce an effective harvest for long and, as a rule, it is grown for 2-3 years, then they dig it up and plant a new one, sow a new one, well, in short, sow your woodchuck, we just have to figure out how to do it correctly to eat, what dish to prepare for our kitchen, alexey kovba, our favorite cook in a sense, the breadwinner, comes forward, so no soups for you, absolutely, i even said water in this case now, which means, look, yes, the idea is, that sorrel, his own it is also called hare cabbage, that is, it is sour, it is sometimes used in some baking, it is even very often used in a great way, because it quickly drives out the soup

, if not cold soup. so here is lemonade, divine lemonade, what do we do, we take ordinary water, it’s better to take carbonated water, well, so that at least there is some kind of aesthetics of bubbles, we punch it with a blender, remove the foam, the foam, by the way, cools down, then it hardens, we get marmalade from it, that is, it enough, there is a lot of fiber, it’s flat, but life is interesting, that is, such a lollipop, marmalade 4 hours after the recording of the program will be, yes, yes, i think we still have it there, so we feel free to take it, since in principle it is quite toning, maybe... well, it happens in basically, well, someone say a toast, podschevel, mikhail, well, god bless you, here's to your health, here's to your health, try it, oh hey, delicious, uh-huh, delicious, oh, tear your eyes out, 100%, tear your eyes out, i just wanted to say that, imagine, he added lemon from there to orange, the orange

just smelled, it was very sour. if this only because of oxalic acid, it’s just that you and i have such a sensitivity to sour things, yeah, i like it, oh, comrades, this is all about food, it’s time for us to talk about medicine, donald tusk accuses russia, the republic of belarus of spy scandals, business serious, concerns the influence and activities of russian and belarusian special services in our country, at this time walls are being built. and are tightening their anti-russian rhetoric even more, they have actually introduced a zone of dictatorship in the border area, it creates a false impression of the russian military threats, the population of poland will gradually get used to the fact that the conflict is inevitable, that there is still preparation for the psychology of the population, the united states will provide poland with a new direct loan of foreign military financing in the amount of $2 billion, promoting the story of the deployment of nuclear weapons. the poles, in

fact, are not just trying to accommodate the americans. his task is to do what he is told, he is not about poland, he is about global forces. donald tusk, an experienced polish mazardom, doll of the heir to tutti, today on first, shaman, i’m russian, on russian day on the first. well, dear friends, my lower back and spine are the main suffering organs in our dachas, because after a year of idleness everyone rushes to work. today, of course, we have a pain service and right now i’m going to our medical site, where two

doctors work at once, a doctor. even without a dacha, now i want to raise elena leonidovna, i want to show you her sad appeal to us in our pain service, which works in the health program, on health program website, and any of you can contact us for help. i am very

worried about pain in the lumbar region, especially when moving from a horizontal to a vertical position, when i bend over, such nagging pains in the lower back. and if i pick up a child, there’s also nagging pain in the lumbar region, well, here’s a sad story, i want to invite vitaly viktorovich here, vitaly viktorovich, where was the problem, like this, i’ll expand, the problem, the problem is in the most overloaded part of our body, that is, in the lower back, in the retinal joints, these little joints that are connected to each other like this...

and if i sit down somewhere and sit for a long time, then right now i have to hold on to the handle to get up, bend over, bend over, this is a complete problem, oh, i can't go on.

and you feel pain, well, the procedure is called interventional pain treatment, everything is strictly under x-ray control and right on the x-ray the doctor sees where the needle is, if there is no x-ray, nothing is visible, first of all contrast is introduced to make sure that the doctor is in point of will, and then, if it hits correctly, the medicine is already administered, the result of the procedure is checked immediately after... as soon as it’s over, oh, i even walk easily, my gait somehow became light, it’s generally not clear what happened to me, oh, i now i’ll try to bend over, which i haven’t been able to do for a long time, oh,

listen, well, i can even stand like this, great, oh, thank you, thank you very much, vitaliyevich, did you save me? thank you for your golden hands, thank you very much, yes, yeah, exercise, yes, this is absolutely necessary, memo, what they did for what and what they did, leaving the clinic, our operators said, well , show you now whether it’s easy or not, this is how people leave. so, i also invite dr. kahn, but i will also ask you to bend over, tell me how many days have passed since the procedure and how you feel, well, a week

has passed, in my opinion, a week, the pain has passed, well, the pain went away right away, to be honest, so, yes, and i still haven’t returned, thank god, so now i feel myself... well, i just feel on the wings of happiness, bend down to the floor, okay, like this, it was given to you. here it is, here it is, here it was, and this

becomes over the years, show me, here it was, look what it is, here is the second stage, the third and fourth, already degenerative changes are such that there are already irreversible changes, our guest is here, here here, yes, between these two, so you must do the exercise every day, and from dr. kan. special exercises of korean medicine, this mat is yours, and this one is yours, but i will ask you to explain to our viewers what kind of pose this is, lie down, take off your robe, let's thank you, even stand side by side, we also expose one leg of the lotus like this, as if you want. with one leg in the pose, we stretch the second leg forward,

backward, stretch it back, that’s right, yes, yes, in korean you have to do it barefoot, and not in your sneakers, and we bend, like this , that is, we have these muscles, what happens, first we stretch them, because they are stiff, then again we spasm them a little, and thus we achieve relaxation and functioning yes. let's go to dr. kahn let's see, i just had a desire to sit in this position, and then change my legs, yes, and then you can change the leg, and you can also move it to the side, with your arm a little like this, like this to the side, it’s hard, well, a little hard, yes , well, it’s not very difficult for me, if it was a week ago, i probably wouldn’t even be able to, so let’s go in our direction now, let’s, well, i’ll... well, i’ll try in this one, and you

feel how everything is stretching here, feel this most important thing, how you stretch everything there, the other hand there, the second there, the second, of course, there, but no, i didn’t understand at first, of course, they need to be bent, that is, you don’t stretch your arms, but you bend them, of course, no, many thanks to our doctors and those who treat pain, and to those who know how to relieve it in this way, because this position allows even in many cases to relieve pain when it arises, correctly, accurately, this is the most important thing, dr. kam, dr. protsenka, this is a wonderful woman who is now smiles, sleeps and, if necessary, bends down to the floor. let's take a long break, and then continue,

planted on a pitchfork, the first thing we saw was how a patient was taken out of an ambulance on a brush, lying on his stomach, with a pitchfork sticking out of his head, how doctors saved a man with a fatal head injury, come on you and i will agree, i say, you do it, otherwise nothing will work out for you and me at all,

so, dear friends, this program is great for living, it’s no coincidence that i’m standing here with a pitchfork, this story happened in 2023. it so happened that two strangers were singing, no one remembers how it started there was a fight, and the continuation of the story is known only to the doctors of the hospital where this man was admitted, and a man was admitted to them who had these pitchforks simply stuck in his head, i

want the first photo to appear on our screen, this is what he looked like when lay and was found. that's how big these pitchforks were sticking out in his head when he was admitted to the hospital. the first to see him was a young doctor who had only completed his surgical residency a year ago. tell us what you saw and what was the most difficult for you? the first thing we we saw how a patient was taken out of an ambulance on a brush, lying on his stomach, with a pitchfork sticking out of his head, fortunately the handle had been cut down before arrival. and the first thing we began to do was determine the severity of his condition and the scope of the examination. who did you call next to help you? you're a neurosurgeon, right? you are a neurosurgeon, the pitchfork was sticking out of your head, it was clear that you had to call a neurosurgeon. who was called to help? the very first person who came to help us was an anesthesiologist, a resuscitator, and then

later a thoracic surgeon, because chest injuries were detected. the cockroach surgeon is also called urgently and comes right away.

dobrochev, who is the deputy chief physician of this hospital, she had to call the ministry of emergency situations to cut down these pitchforks, why couldn’t they take it and pour it out, because there would be bleeding that would come from two blood canals at once, it would be very difficult to stop it, they called ministry of emergency situations, here we have photographs from the doctors’ archive of how the ministry of emergency situations saws off all the teeth so that only one remains. doctors could carefully open these holes if suddenly the vessels are damaged while these teeth hold the vessels and prevent bleeding from developing. how long did the operation take, guys? 3.5-4 hours. the operation lasted 4 hours. neurosurgeons,

traumatologists, and cockroach surgeons operated for the entire 4 hours. it's time. do you remember anything or not? no, from that moment on, no more fights, don’t remember anything, something like what happened with mikhko, in a comedy, only there it turned out to be a comedy at the end, but i have a little tragedy, i want your head to be turned around like this, marks from a pitchfork remained, by the way, traces of what

there are great professionals in the world, doctors who saved you, i’m glad that... well, when the doctors said that, well, the second birthday, you can say, because they usually died. tell me, please, have you had any more drinks since then? no, from that moment it’s all over, hold on, somehow, yes, not sick,

like, i want to ask all the doctors who sit modestly in these white chairs to come out here, you guys, i also want to ask you to come out to us, i want to name the hospital where all this happened, where even the young doctors are so... graduated, say, novosibirsk state medical university, novosibirsk state medical university, you novosibirsk state medical university, novosibirsk

state medical university, novosibirsk state medical university, excellent teachers, our leading neurosurgeon, my mother’s anniversary today, today, while we were clapping, we found out , that the mother of one of the doctors has an anniversary, the mother is 55 years old, what is... the mother’s name, irina mikhailovna, irina mikhailovna, she is also a general practitioner, mommy also a doctor, irina mikhailovna, dear, what a boy you raised, happy birthday, and we have the best profession, no one else, we had a good time with you, may you live a healthy life.

good morning or good afternoon everyone. the information channel on the first begins its work live on the program time will show you anatoly kuzichev. our fighters continue to move forward, not quickly, but forward. in the donetsk people's republic , a populated area has been liberated. one settlement - staromaiskaya. after clearing the northern part of the village, our fighters they installed a russian flag over it. by the way, the military correspondents point out quite rightly. the fighting for this settlement lasted for about a year. well, so that you understand, so to speak, the level of tension at the front and at the fronts in general. what is happening now in one of the directions, in the donetsk direction, one of the hottest ones, we find out the head of the worgonza project from voenkor. semyon pegova. semyon is in direct contact with us. simon, hello. colleagues, i welcome you, how.

karlovka is right next to it, we are in its, well, let’s say, suburbs, in dacha villages, where there is still a forest area,

karlovka is located next to the strategic one.