what room is she in, was she late, too late, i mean, your love flew away, flew away on the wings of happiness, it’s good to jump, where is she? fast train number 104, from the third track, i repeat, fast train number 104 to st. petersburg leaves from the third track, it was st. petersburg, st. petersburg, yes... so what do we have here?

yeah, oh, let's start drinking, what? and join us, help yourself, eggs, thank you, i don’t want it.

have you gone completely crazy, firefighters, motherfucker, not firefighters, but firemen, we’ll leave now, father, shout, what happened, what’s wrong, what it’s happening, it’s okay, i ’m sorry, i

’m sorry, in short, this is our business with you, the kid has nothing to do with it, i’ll help you get him out, i’ll tell you right away, nothing will happen between us, that’s understandable, you’re smiling.

yes, mom, hi, oleshka, are you there yet? no, we’re just approaching the border, don’t you get seasick in these minibuses? listen, mom, it’s inconvenient to talk, now they will check your documents, yana will definitely meet you there, mom, she will, well, she promised, as soon as you get there, call me right away so that i don’t worry, then you won’t you call. i just left st. petersburg, well, well , nothing, mom, passports, that's it, bye, come on, line, auto helsinki, tampere lähtee

laiturilta neljä, viiden minuutin kuluttua.

hello hello.

and this is an agreement, consent, and that evidence that her father is the child. mark, i’ll play the role of the father, because the boy has nothing to do with it, but you don’t need to convince me that this is my son, okay, of course, i’m drunk. i understand this is all hard for you, but please don't drink. i'm a grown girl. i'll figure out what is needed and what is not needed. you

promised to meet me, no? sorry, i had things to do. i don’t see your business, oleg, stop it, but it doesn’t suit you, you don’t know anything, of course, where should i go, i was at a meeting, selling my store to pay for an expensive lawyer, you know, not the most pleasant procedure, by the way , in honor of this holiday, yeah. even your russian sees everything, no, he doesn’t see anything, he ’s jealous, he’s jealous, which means he feels that we

love each other, if i hadn’t given up the pomovka, we wouldn’t have to sell anything.

you will eat, you can. i live curly nothing, fine. i still haven’t learned how to cook, have i? i won’t drink wine, whiskey, i won’t even drink it for dinner, the point, of course, is to work, work like that, drink like that, drink. that is, this is work for you, yes, listen, don’t start, okay, and i’ll drink so

that we get our son back, listen, that ’s enough already, and you went broke, and here you don’t care, here the police are quickly neighbors they will call you, why have you been silent for so many years that i have a son, and you would have believed me, yes i did. hello, i'm detective taria paikola. is everything ok? are you home alone? he probably told her

threatened. have you been threatened? no, a man came to see me, this is prohibited. he has a knife, hands. so that i can see the meat, she eats on her knees, she thinks with her hands behind her, her head, calmly, put her hands behind her head, i told you not to stick your head out, it’s true, my friend, he just arrived today, he threatened you with this knife, what is she saying, what are you saying? he attacked me, he doesn’t believe that we know each other, i have a wallet in my back pocket, let him look, look at his wallet.

sorry, hey-hey, it's still there, lying around.

well, in general, i made a passport, permission to

leaving, i foolishly told this neighbor that i want to take him to his historical homeland, and this fool decided that i really want to take a finnish citizen to this wild evil russia, considering that i don’t yet have my own home in finland, this is tommy’s house , in general, everything was against me, then they came here, and they took his power away from me, and gave him to a foster family. oh, it seems to them that he will be safer there, settle down, what else does he do, well, besides school, yes, everyone,

well, all the children, yeah. i could n’t tear myself away from the computer, i was screaming, struggling, i didn’t know how to wean him off, once he even slapped him on the head, yes, then i didn’t sleep all night, i still can’t forgive myself for it, he didn’t even say a word, can you imagine his character? also that character, i, well, to love is not only to allow everything, it is also the ability to prohibit

a lot. what were you like as a child? good, you 'll start now, how similar to you, no need, similar, why similar. i'm in the shower, towel-robe, thank you. “listen, remind me

what we parted with, what i was missing, and i brought thanks, that’s it, i’ll go, go, that there aren’t even any more orders.” it will be, i'm serious." okay, okay, go, go ahead, okay.

here are the documents confirming that russian citizen, oleg berezhnoy, is the physiological father of voight kettonin. this fact is sufficient grounds for reconsidering the results of the adoption case of voight kettonin another family.

voito has been living in a new family for 2 months, i am afraid that it will be a strong blow for them if the case is reviewed, and are you not afraid that for the real parents, who it turns out are... at the time of the court’s decision, the child had a child. only one parent who regularly breaks the law, she wanted to take a minor

child from finland to permanent residence in russia, it’s not true, i just wanted to take him to his homeland, you attacked me, scratched my face, you did the right thing, that’s the same.

a decision to reconsider the case is not made; the decision about which family the child should live in will be made by the child himself upon reaching adulthood.

more whiskey?

you can't be here, this is private property, you understand that this is a criminal offense, you will be jailed, i did everything is according to the law, you have no right to do this. hello everyone, this is a podcast about the deception of substances - this is a waste for the desperate, and it is hosted by me, olesya

nosova, editor-in-chief of komsomolskaya pravda and... well, today we will probably talk about something that people really don’t know about, about proper cooking food, because just as with the help of proper preparation you can improve a product, make it more useful, or, in fact, make it worse. for example, the easiest way is to add extra salt to the dish being prepared, there is this the trick, for example, is not to salt the dish at all during cooking, but for the vast majority.

when we salt the dish being prepared, it loses this very iodine, that is, the most valuable thing, in fact, moreover, when we prepare a dish, these are some large volumes, and we put this salt on the eye, we don’t understand, actually speaking, there is a tablespoon or two tablespoons, and then how much each specific person will eat, the point is precisely not to overeat salt, because this, as it turned out, is the most bad habit, which... has the most detrimental effect on our health, so when we cook, we should not add salt to the dish, here is the cooked dish, we should add salt to our plates, this way we understand how much salt we used, and not only that, we can accustom do not oversalt yourself with this food, this is really a very important point, because as you know, not long ago a study was published where the 15 most harmful eating habits were identified, oversalting, excess salt,

this is... the first point that was taken in this in the rankings, this is such an honorable place, so it’s really better to add salt to the food on your plate, well, there are also some very interesting data, here is also the latest study, but it turns out that if a man over 50 years old adds salt to food after he has already taken it, so to speak, ready-made, then this shortens his life by more than 2 years, there is a recommendation on how much salt you need to eat per day. and this is also a big discovery for many, because in total you need to eat 5 g of salt per day, no more, this is a teaspoon without slide, as a rule, most people receive almost twice as much of this very salt, and why is there so much attention to salt in general, the main cause of death in the whole world is cardiovascular diseases, it is salt that helps to increase blood pressure, and well accordingly increases these cardiovascular risks,

in fact, one more way... there is an interesting fact, scientists agree that the beginning of the path of cardiovascular problems for humanity began from the moment the consumption of salt began, this is... approximately, according to some preliminary calculations , a little more than 5,000 years ago, when the chinese first discovered that salt is an excellent preservative, we understand that before there were no refrigerators, it was impossible to preserve food in any other way, here is food, which was salted, re-salted, sometimes re-salted, it was preserved, and this was the most important point, because the risk of dying from hunger was so dominant, probably, after an infection or some other dangerous thing for a person, so when we...

it’s interesting, but in general a person can live without salt, if a person just doesn’t add salt to anything? well, since we still eat food ready, and in many ways, and we cannot completely prepare everything at home, then it is not left without salt, this is absolutely true, and if you don’t add salt, then a disaster will not happen, but if you try completely excluding salt from your diet, then this is also not entirely correct, because salt plays an important role in our body, well, banal things to be developed.

also various microelements, they are all very are important, but there are not such a large number of them to get an excess, but here it is also important to note that when people give preference to some other salt, and not, say, not this purified one, then... useful microelements come to us also very harmful substances salts of heavy metals, cadmium, mercury, what kind of salt are we talking about, what does unrefined mean, for example, there are many lovers of himalayan salt, for example, all this exotic expensive salt, yes exotic expensive salt, the fact is that this unrefined salt, it will still bring salts of heavy metals, and this is very harmful to the body, so i would not support this story and it is better to use it. purified, added salt, preferably, then we get what we understand, what we need, and we don’t get these heavy metal salts. by the way, regarding himalayan or pink salt, and they often say that it contains a lot of iron, pink salt with this pink tint

is precisely due to iron. nothing like that, of course there is iron there, but there are such tiny quantities of it, so it’s not be deceived, do not overpay, it is much more expensive than normal purified salt. by the way, poisoning, but they often say that poisoned salt is more expensive, well, in my opinion, there is not such a serious prepayment, in my opinion, only 1 ruble per year is an overpayment according to calculations, but the benefits are noticeably greater, because all our the country is practically in an iodine deficiency zone, and if iodized salt is not used, then the risk of iodine deficiency in our diet is high, with a large amount of it.

salt, imagine, so don’t be overzealous, when you eat caviar, it is also salt, as for pickles, if you do not eat these products in excess, and always taking into account existing diseases, then of course, in small quantities these are quite healthy products, especially if we are talking about such a product as pickled cabbage, because sauerkraut, in my opinion, is generally an elixir, well, practically, which is good. these products, if they are not pickled, are salted. first, about the benefits, these are fermented foods. fermented foods for our body are products which promote the production of substances, for example, short-chain fatty acids,

so as not to overload anyone with biochemistry, and so these substances are practically medicine for our intestines, and the large intestine is 80% of lymphoid tissue, that is , immune tissue, and that means we immediately mean . that our immune system is improving, which means we are less likely to suffer from all sorts of viral, bacterial, infectious diseases, and much more, including the prevention of cancer, because... if our intestinal wall is not very healthy, then through these, say, damaged areas, hormonal substances can penetrate - substances that should have been excreted and in no case should have ended up in the blood, so in terms of oncology , this is the mechanism here , therefore , fermented foods are healthy, including sauerkraut, well, not only cabbage is fermented, other foods are also fermented, zucchini, cucumbers, and many others, there is another very important... point that is often missed , there is such an important

an important aspect is seasonality, yes, we can’t eat good ground tomatoes or cucumbers there in december, they simply shouldn’t be there, they can be grown in greenhouses, but this is not at all what grows naturally in the summer, so fermentation is in this in terms of this , it completely replaces these seasonal products, and our immune system does very well in this regard... feels when we don’t eat strawberries in december, it gives us the opportunity to cleanse ourselves of various biological substances in the body, the arrival of certain products, so pickled, fermented products are our everything, but do not forget that there is salt, yes, because salt is always added to such products, and what to do, you need to somehow wash the sauerkraut from excess salt or or well, it’s advisable not to overeat, here’s adding vegetable oil... to the same sauerkraut, this is just that -