this is her, well, really, this is some kind of conqueror of the universe, simply. lena is absolutely full, somehow alive, emotionally, she is directly connected to the process, it’s simple. lena, it just seems to me, really, lena is just a very good person, it’s wonderful. it's time to see our elena in the third final image. elena, come to the podium.

len, it’s been a long time since you flirted with yourself like that in front of the mirror, it’s been a long, long time, i haven’t had tears flowing in front of the mirror for a long time, just flirt with yourself in front of the mirror more often, send. blow yourself a kiss, dress up for yourself, get high on yourself, they love you anyway, thank you very much, on you it just looks like some fantastic catwalk, red carpet chic, and where is the belly, i want to understand, but i myself am surprised where he is doing, evelina, what do you say, i want to say that a woman can be anything, the main thing to remember is that she is not fat, but...

me here, elena, we applaud your new image and the work of our stylists, all three sets we give you clothes from programs are a fashion sentence, wear them with pleasure, and if you, like our today’s heroine elena, want to take part in the program, then fill out the form on the website of the first channel using the link that you see on the screen, or point the camera of your mobile device at the qr -code. see you at the first one, all the best. the first channel presents. ural plums. did you know that 30 varieties of plums are grown in the urals, all of them are unique in their qualities for human health. pro-ural. plums, about failures at the dacha, about

everything you need to know for life and health, in the program it’s healthy to live, well, dear friends, today we have two grandmothers, our favorite beauties, they are especially beautiful in the summer, we have stupid questions about rest, when and how to rest whether to rest, all the serious questions, we will answer them for you today, we are waiting for the first guest, perhaps my question is not serious , funny, but when i have free time, i like to be lazy, do nothing, everyone tells me that such a thing kind of rest i'll become dull, but i think that when there is free time. yes,

it’s useful, we need to recover, and that is , we work all week under stress, in constant movement of thoughts, we spend all our energy, all our neurotransmitters, we need a day off in order to restore it all, we have an amazing schedule, business is that when we work, if the work is well done, then we spend the hormone dopamine, pleasure, satisfaction from what we have done, absolutely true, this is a reward hormone, so that we can continue to work, we need this hormone restore, we have a very interesting schedule, so in fact, sometimes laziness

is not only useful, but necessary, you see, here is the signal, then you work, spend, spend dopamine. you've spent it all , all, all, all, all, all, that's it , you have nothing, of course, you were free, you can still work, i need this, i need that, take the child and so on, but in principle, if there is an opportunity, but such a harmless one for the family, you, of course, should plumply lie down, and your wife should plumply lie down, or do nothing, my my son has this expression: i say what are you doing, he tells me, i’m stupid, i’m stupid, it means something like that, obviously, but if you’re tired of lying, you can go together and just take a walk, in general, any rest, that’s any something that is not related to what you do every day during the week, i want

to emphasize that this is necessary for both men and women, it’s not like i’m lying there, and she washes, does laundry, takes the children, brings them. and so on, it should still be mutually respectful, this is so, i don’t understand, children sending to grandma for the weekend, this is ideal, grandma is happy, parents are relaxing, we are waiting for the next guest, my husband says that i’m wrong, but i think differently, please help me solve the problem, the thing is that when we let's come... to the sea, i think that it is safer for children to swim in the pool, the same water, the same sun, in the pool i feel safe for the children, but what is better, the sea or the pool? i’m also talking about safety, i agree, i also

love it when everything is under control like this, andrei petrovich, but nevertheless, what’s better with from the point of view of the composition, it seems that both there and there are sea water, let's show you what kind of boring pools they organize now, which is safer for a child? well, from the point of view of parents’ observation, probably the pool, from the point of view of calm and water, yes, but from the point of view of infection, from the point of view of the composition of the water, unfortunately your husband is right that the sea is safe in this regard, it’s just clear even now in the picture, how many people peed there in one minute, this is not even just words she peed, researchers in university. the university of alberta in canada assessed the amount of urine in thirty- one public swimming pools and found that on average people add 75 liters of urine to the pools over a 3-week period. in general, it’s not very cool, as

they say, we apologize wildly, but when we swim in the pools, there we are all among 75 liters and cut through, happy to infinity, among other things. that is, in principle, it is not very useful, but besides the fact that it is not hygienic, it also has allergic consequences, and consequences on humans, so if a child under control, you can swim.

standing water, waiting for the next guest. and nothing lingers there, the pool is “just judge my husband and i, please, we argue all the time, i bring magnets back from vacation, i’ve already hung the whole refrigerator, and he says that this is a waste of money, well, what a waste, this is emotions, they warm my soul, but can there be any benefit in magnets, a very good question, is there any benefit from buying refrigerator magnets, mikhail"? from contemplation you, as an ophthalmologist, what does science say and you? as an ophthalmologist, as a person, i

i can say that there is a benefit from this, because every time we see a magnet, we return ourselves to vacation again, and this causes us positive emotions, our brain is excited, the hippocampus, in particular , and substances are produced, dopamines are those hormones that give us sensation. happiness and we once again and again return to those wonderful times when we were on vacation, so science proves that refrigerator magnets really improve your mood, and are really useful, hang it up, continue, we are waiting for the next mountain, but that’s it the fact is that my wife and i have a problem that has come to the point of confrontation... a real conflict, for a year i worked like a horse for 12 hours, here is the long-awaited

vacation that we planned to spend at the dacha, so i am recovering accordingly, these i sleep 12 hours, my wife says that i have to plow the beds in the heat, so the question is: is sleeping 12 hours healthy or not? no, you know how we are, as it were, participants in a conflict, it’s one thing you answer the question, what should be the duration of a healthy sleep. and another thing is whether he should plow the beds or whether one wife should plow the beds, these are two different questions, so i’ll start with the answer to the last one, well, of course you should help, she also has the right to sleep, and now about the duration of sleep, herman shevich, what a dream in terms of duration it is considered healthy, sleep from 6 to 8 hours is considered healthy, sleep is more than 10 hours,

i don’t know what about the garden bed, but the wife is right that you should sleep for 8 hours globally, then work, if you then sleep during the day for about 20 minutes -30 is also good, and you can also have a wife pamper at this time, thank you, i don’t know what you were hinting at, but just in case we are waiting for the next guest, i have a dilemma, please help me, the thing is that i’m tired after work and i need rest, i think

it’s right , when after a hard day you lie down on the sofa and don’t move at all, don’t move, i think this is how the body recovers and rests, but the children tell me on the contrary: mom, let’s go play sports after work, or at least just take a walk, that’s a way to relax better, i have this discussion with my husband, he says: will you fall in love with physical education? fall in love, i say, i’m not able to, he says, but you fall in love, i say, but i don’t love, andrei petrovich, well, come on, let’s start with the fact that, really, speaking from a medical point of view, active recreation more useful and more correct, why? why? yes, because this is how we relieve stress, we burn excess glucose, we basically gain health, circulation improves, blood supply improves.

we can just go make it so we can lie down, lie down on the bed or on the sofa, we must burn it all, if we have already burned it all.

russia is under tension. wow, christmas tree-sticks, something like that, i grabbed the wire. how to help a person if he has been electrocuted without getting hurt yourself. dacha tips. health is a great happiness, but a lot of

work. you can measure only three indicators yourself. arterial pressure. blood cholesterol level and third, of course , blood sugar level. we'll tell you how to monitor your body's indicators so that it becomes a habit. in memory of anastasia zavorotnyuk. we we remember a wonderful person, an amazing woman, a colleague, a friend. anastasiak, seventy-first year of birth. i didn’t really feel it myself. well, everyone thought that it was just a nerve that had been damaged, they went to get checked and found out, well, that is , you can say, almost on my birthday, i noticed that a new one appeared on her chest, a new pendant, i turn around and say, boss, she tells me, no one knows this, i say, but i already know, i say, you need to buy a burqa, if it

was transported somewhere, taken somewhere, then it was all in dammit, thanks to the doctors, a person can live after death only in art, only art can defeat death, on saturday on the first. when you entered, i realized that no one had any questions about the song anymore,

i added, the hall just began to melt, i draw you, i draw you.

we have a special project in the program called, remember france, since there is a lot of fruit in the summer, we are talking about fruit, please, tour the fruit to the studio.

well, now is the time to bring ural plums into the studio, please, plums from chelyabinsk region... i want to invite you right away to invite us to a guest from the ural university, a biologist , agronomist by training, associate professor of the department of vegetable growing and fruit growing of this university, mikhail sergeevich.

our guest, let's go to the layouts, because we have a whole series of layouts to tell you about what is good about plums in general and 120 varieties of ural plums in particular, i suggest starting with antatsianov, mikhail egorovich, because anthatsianov is for vision antaceans play a fundamental role - this is a black color, black light, in plums, in grapes, in eggplants, these are all antaceans, what do they give? look, this is an eye, in the eye there are nerve cells that are charged with a special substance called rhodopsin, when light hits it,

rhodopsin is consumed, a chemical reaction occurs that contributes to the emergence of a nerve impulse, and information from the eyes is transmitted to the brain .

look, this is the intestines, we put in a lot of bad substances, cholesterol is everything, and these are

plum sorbetols, that means what’s going on, that’s all this thing freezes, and we calmly, push, push, go to the toilet and take it all out, highlight it, like this, dear friends, three questions, how to choose, how to store and how to eat correctly, how to choose, how should we? choose plums, what to focus on? we have a very rich assortment of plums, and of course, i must say that first of all, people probably always prefer to pay attention to their appearance, size, color and taste, yes, if, for example, 30 years ago we could indulge in such plums only buying them in a store, then of course, now we , in principle, can already find such varieties among our local assortment, but well, let’s just say, this one remains in beauty.

yes, a plum should look decent, right, not wrinkled, beautiful, right, how to store plums correctly, well, in general, the question is very interesting, of course, plums, in principle , some varieties can be stored in a regular refrigerator for 10 days, and a month, but in reality this is of course not very relevant, because having a large wealth of varieties, i can to say that it is much easier to select varieties of different ripening periods, then we can... eat plums for not just 10 days or a month, for almost 3 months, from the earliest varieties to the latest, and this is much more, but we don’t know anything about this, so we bought plums in the store, we should store them in the refrigerator or put them on the table, as you advise, i would advise you to eat them better within the next one or two days, because if you store them in the refrigerator, you can store it in the refrigerator, but during storage

plums tend to lose a little weight. lose a little in juiciness and in the amount of sugar, so the sweetest plum is the one that will be eaten within one day, one or two days maximum. and the last question, how to properly prepare and eat plums? i invite our chef, alexey kobba, to join us, but generally speaking, we don’t bother and advise eating plums fresh , then everything will be fine.

then that’s all, we’re going to the dacha, because at the dacha we have a whole big program that runs throughout the summer and one of the most important projects - failures at the dacha. today there will be an electrical injury. here he is our mikhail egorovich, professor and doctor of sciences. mikhail egorovich, hello, we see you, you know. today we will talk about electrical trauma, we all came to professor kanavalov’s dacha, so now i want you all to look here, what is it called? and this is called an experiment that shows how current spreads through the human body, and the rules of distribution are practically as follows: two electrodes are connected here thus, the current permeates the entire human body, you see, like a tree.

there are christmas trees hanging all around, wow, i grabbed something, or something in my consciousness, i grabbed the wire, can you imagine, you’re not talking, you’re practically done, mikhail egorovich, look, an electrical injury has occurred, we know what to do at the beginning, first you need to turn off the current, you need to turn off the current, all the wires that are or are powered from sockets

or some kind of electrical. devices must be turned off urgently; if you have a central switch, just turn it off central switch because this ensures that all sources. only there will be no power, i turned off the central switch, and if we don’t know whether the central switch is turned off or not, we have rubber boots, because the current, if electricity flows through a person, can also pass through the ground, right, of course , especially if this current continues to pass elena vasilievna through a person, rubber boots, comrades andrei petrovich, take rubber boots and rubber gloves, and rubber gloves. it is too the most important thing is that yegorich, you are alive, yes, of course, of course, in fact, you could already be dead, because electrical trauma causes cardiac arrest, this is the most important thing, which means, look, if you don’t know whether you can

approach or not, you need secure your approach with the help of pieces of wood, the most inappropriate person here is yana in heels, andrei petrovich, be careful, here we are the most important thing for... and i’ll put on your sneakers, in short, you must protect yourself, absolutely , right, andrey petrovich, let's go save professor, rescuer, as they say, i would have died already, probably andrei petrovich. i went to rescue, we must check that mikhail egorovich has no contact with the wires, if we saw him, we turned him, there are no wires, that’s it, in this case he

is safe, but we must definitely check if he has a pulse and whether he's breathing, because if he's not breathing, or he doesn't have a pulse, we proceed to provide delayed first aid. and your friends and relatives immediately call an ambulance, this must be done directly in parallel, so let me, i will save you professor, come on, what are you going to do, massage, indirect, cardiac massage, be silent, patient, you are already practically dead, that means how indirect cardiac massage is done, it’s very simple, hands locked like this on the lower third of the sternum , pressing, in principle, if the person is alive, it will start right away, because... the pressing is very heavy, look, you put your hands like this, just hold this one, that’s roughly what happens, it’s done like this, i won’t be too strong press, 1, 2, 3, 4, 5, 6, 7, 8, generally in

in principle, you don’t have to do breathing today, you ’ve already woken up, get up, especially the first massage was very sensitive, which means you don’t have to do mouth-to-mouth breathing, there ’s no big need for that. now we’ll show you how this happens, because it actually pumps blood, that is, due to mechanical movements, we force the heart to pump blood, so it seems, well , why learn chest compressions, in fact, it’s simply necessary to learn it, because it saves lives, i want to tell you statistics, guys, the statistics are frightening.

but it’s worth learning, it’s very easy, the lower third of the sternum, arms locked, arms don’t bend like that, you pump your body, body, body, body, it was effective, very, very, well , that’s what i wanted to say about electrical trauma, and of course , we have slava upstairs, slava told me today, do you want me to give you a spark for the shot, i said, no, slava, i don’t want it, slava says, i’m an electrician, i can handle a wire with my bare hands, because...

it’s worth measuring only three indicators:

blood pressure, cholesterol level blood, the third, of course, is the blood sugar level. we'll tell you how to monitor your body's indicators so that it becomes a habit. where are the wife and child? not my wife, she’s to me, you know, she, you got involved in all this because of a girlfriend with a child. yes, everything is complicated there, the child seems to be mine. please. if you don’t help me now, then i’m the only one who’s not spying on him, i don’t understand what you mean, i can handle it, we’re prohibited from approaching the russian embassy, ​​especially on vacation, one chance for three, premiere, watch the time after the program, get off window sill, don’t touch me, and don’t touch mom, and don’t give orders anymore, we don’t need your help, we ourselves...

apparently , france and poland will be at the forefront of this adventure. poland is the kind of country that will do anything for money. i hope that ukraine will remember that level of assistance. this was a gigantic help that has not yet been compensated. well, you still have to pay for it. and yes, and we will remember every penny for you. your true price of polish-ukrainian friendship. show vavan and

lexus. on wednesday on the first. humor is the most important thing in our life. you can't live without a smile. when you smile, everything goes better. i’ll tell you, if i see a sad person, then i’ll sing a song or something else, the most important thing for me is that people around me smile, a sense of humor is always appropriate, but you need to know in what moments, laughter prolongs life, laughter is emotions and laughter energizes us for a new achievement, there is food on the table, cucumber and potatoes, i’m not afraid to work, especially with a spoonful of smiles and so that there is simple human happiness. russia, we you love. well, friends, i’m just running,

having returned from the dacha, i’m standing around these numbers 52, 52 weeks a year, 52 steps need to be taken to our happiness. one step is a good, healthy habit, you see how many badges we have. monitor, it's called be aware

of your health. and here we have a guest, she’s sitting there, everything is already being measured for her, in fact, what does it mean to be in the know, it means to independently measure only three indicators, which are herman shaich? the first is blood pressure, the second is blood cholesterol level and the third, of course, blood sugar level. indicators today can be measured at home, today there are glucometers, tonometers, and for cholesterol there are the same devices as glucometers, exactly the same, there are even devices that measure cholesterol. sugar is homemade at once, let's start with pressure, german shavich, what does a jet of pressure do to our vessels, if the pressure is higher than how much, above 140, 130 by 80 mm of a column of water, this is a vessel, look what happens to it,

pressure destroys it , that is, they do it in it a hole, tears, and a hole, it could be insu. and she already needs to be treated, so are you still being examined? well, let’s find out what health indicators our guest has, so, blood pressure, sugar and cholesterol, blood pressure 162 over 110, sugar 5.1, cholesterol 6.1,

high blood pressure, normal sugar, cholesterol, come to us, but right away it’s clear that you don’t have the habit of being aware, it’s absent, you don’t measure your blood pressure yourself, but no, well, i feel good, why, blood pressure is an asymptomatic disease, tell me, when was the last time it was measured? blood cholesterol level, not here, what we measured for you, never at all, look at us, but you can ask an out-of-the-box question, how old are you, 48, seriously, 48, well...

your cholesterol level should be no higher than 5.1 mm per l, that is, your cholesterol is increased by about 20%. thank god it’s normal sugar, why is all this bad? the bad thing, unfortunately, is that you are at risk of strokes and heart attacks, nothing else, i have already said many times a thousand times in this program that...

in case, and we will take the bread of mikhail egorovich and show how diabetic retinopathy, here is a hemorrhage in the eye, yes, why do the blood vessels look like this when there is high sugar ? because the wall of the vessel deteriorates, first of the small vessels, then of the main ones, and

hemorrhage occurs in the retina, the function of the retina is disrupted and diabetic retinal dystrophy develops. precisely caused by diabetes of the first and second type, it doesn’t matter, it all depends on the experience and the sugar level. why do we ask you to monitor your blood sugar levels so carefully, what is the connection between blindness and sugar? direct absolute connection, we can clearly trace this a tendency, if a person has uncompensated sugar, if he has a very long history of diabetes, then we will 100% see...

this will not happen, but something else can happen, here to half the body, as they say, thank god, unfortunately, i don’t i know what advice to give you, we are doctors ready to help everyone, but only you can take care of your health, take pills yourself at home, monitor your blood pressure, measure it, know your cholesterol and sugar levels, we are even golden, crystal, beautiful we won't move. you live, this is still your task, and it is necessary only you, no one else, of course, i

sincerely wish you to control yourself, please sit down, show me your passport, that’s all we wanted to tell you today, dear friends, it’s time for us to finish, and as always in the end, we will tell you only one thing : you and i had a good time, may you... be great, hello, the information channel on the first one is starting to work live, time will tell this program, the ruslan astashka and olesya loseva studios in so fired more than a hundred ammunition in the belgorod region. only for the last day, in general it is worth noting that recently this has been happening almost every day, only a month and two days have passed since

the terrorist attack in belgorod, when on may 12, when the entrance to an apartment building collapsed , 17 people were killed after an attack by the armed forces of ukraine, then on friday, june 14, the attack according to shibekin, again in a multi-story building, a five-story building, the entrance collapsed, as a result, five people died. in order to create a buffer zone in the belgorod region to protect our people, our guys are now advancing in the north of the khalkov region, from this direction vargonza project manager semyon pegov has literally just returned, and he is contacting us directly to share the details. semyon, greetings, how is the situation on the kharkov front as a whole, how are you? ruslan oles, i greet you, i also greet you colleagues, viewers, i would like to say. of course, the situation in belogorodskoe, also known as the kharkov direction, is really extremely tense, getting

hotter every day. i’ll explain what this is connected with, if at first we deployed our operation, when the enemy did not expect this, we were really able to move forward with such a serious leap, occupy part of volshansk, go directly under lepty, and bite off this buffer zone so seriously too. in the kharkov region, in the enemy, in those territories that he controlled, now, i repeat, and you’ve probably also been talking about this for weeks, additional forces continue to be transferred to this direction, and in the second, in the third echelon, there are signs specific that the enemy may have is preparing a counterattack in this direction, apparently having realized that we were able to quickly pass some part, now they have slowed us down a little in the battles, precisely at the expense of those units in the vicinity, which... were promptly transferred to this direction, we are in in turn, we also do not stand still, you also probably heard in...