irina, what do you say? well, i understand that this is an evening look, to be honest, i probably liked it the least, but at the same time i’m ready to give it credit in the sense that it will really be comfortable in the evening, but i don’t like the color a little, because the previous images were much brighter in color, but i really like this image, i really like it. light, this light emphasizes the freshness, sparkle in the eyes, and here it seems to me that she is now - in such an internal state when she can already choose where i should go, who i should go with, and in general, whether i need it, that’s right, taisa, what do you say, but it seems to me that this color and the thin flowing silk of the trousers give her an airiness.

especially if it is not paired, it is a single whole, it pulls you out whenever you want to immediately build, stand on your heels, put on a monocolor suit and you will be completely satisfied, this color is of course especially pleasant in the entire spectrum of blue, because it has this warm undertone, there are elements of gray, thanks to this, it is very easy to complete with absolutely everything. with flowers, i highly

recommend that, based on what you just saw in the mirror, look around, you probably have a lot of acquaintances, men, friends, choose for yourself, look for how to get to the library, just yourself, well, finally take it into your own hands, then there will be no mistake, yes, you are 100% right, evelina, well, dear friends, congratulations,

you will be bright, you will be bright, they will immediately see that you are needed, and no one else, it’s clear, that’s it, my dear, channel one is. this is the blue light of an ultraviolet lamp for gel manicure, what we should know about nails, what we should know about such unusual gloves, the whole truth about nails and more, a lot of different, interesting things important for your health, it’s great to live in the program! well, friends, my beloved grandmothers,

wonderful, so there will be stupid questions, today there are stupid questions about nails, and i started with a gel manicure, some of you do gel manicure, not ever, oh, they generally have such unmanicured hands, just human our generation is all about gel manicure, put your hands on mine, you feel it, feel the difference, the whole truth. about nails, we are waiting for the first guest and will tell you a lot of interesting things. i'm tormented by the following question: do i do a gel manicure? someone on the internet writes about the dangers of manicure, someone on the contrary says that it is safe, i came to you as a last resort to figure out whether it is still dangerous or safe to do a gel manicure? you know, in the program with... manicure, who in the hall does

a gel manicure? listen, don't give up, are we all? we all, we all, why? because this manicure lasts for more than a month, even if you wash it, even mine doesn’t come off. is gel manicure dangerous? answer: yes, it is dangerous from the point of view of cancer development. should you forget about helium manicure or can you protect yourself? can be secured. back in 2014 , we conducted a study and looked at these lamps. because you all remember that one of the main points - we dip our hand in there, it turned out that the vast majority of lamps are dangerous, so there are several stages of zeroing out the danger: first, the safest

lamps are so-called led lamps, l is led, three letters, english, these are special lamps with a special light, when you come, you must find this inscription... find this on this lamp, here it is, it’s written here that this lamp is sunuv led, sun is the sun, yuvi is ultraviolet, led is safe lighting, it’s clear, this is the first, now the second, half an hour before the gel manicure you should apply sunscreen to your hands, this is the second ability, to protect yourself , third, there are special... purple gloves, here they are, they are not they transmit ultraviolet radiation, so every time you stick your hand here, your hand will not be irradiated, but your nails will, what should you do so that even your nails are not damaged, because we have subungual melanoma,

there is only one risk of ultraviolet radiation, the development of melanoma, the most malignant cancer , two stages: first, when the gel is removed from you, this is exactly the same, by the way... it also works for women who do a regular manicure, you should look at your nails to see if there are any black spots or stripes on them, without fail, because these spots and stripes - it could be subungual melanoma, this is the first, second, there are two technologies for doing gel manicure, the first is one nail at a time, this nail was painted, stuck in for a minute, this nail was painted, stuck in for a minute, this one and so on.. . further, in total, this is calculated in the ultraviolet lamp; your hand should spend no more than 2 minutes, no more than 2 minutes, so you should ask the master to apply the coating to four nails, put it in for 1 minute, put it on the other hand for four for

1 minute, of course, stuck on my thumb for a minute, or less, because the gel itself sets faster, this is how we will reduce all... risks, because a direct answer to all of us: is helium manicure dangerous? yes, from the point of view of increased risks of cancer due to ultraviolet radiation, but i told you all about the methods of protection. we are waiting for the next guest. i'm worried about my finger, i recently hit it and a black spot appeared under the nail. two weeks. i have a stain that is not going away and would like to know what it is. let us show you a picture of your stain under your nail. yes. 2 weeks ago i still had an injury. well, in this case, i think that the cause of this spot

is an injury, but nevertheless, we all, yes, a hematoma, most likely, but we should always pay attention if we have a dark stripe on the nail. let's go for now.

next guest, my question may sound very stupid, but i... i ’ll ask you anyway, i have a fungus on my nail, no matter what i put on it, but absolutely nothing helps me, and i’m afraid of pills, should i be afraid of antifungal drugs? so, antifungal tablets, let's tell you how they work, andrei petrovich, because with us it doesn’t matter what, for example, a nail or skin, what the fungus does, the fungus begins to live, grow and feed exactly on what, where it sits where it grows. a fungus is what it lives on, right?

there is no need to be afraid of pills, and local treatment , most often for fungi of the nails and feet, is ineffective, why? because you need to take the pills orally so that the fungus, essentially eating the nail that our pills got into, dies and you kill it. you you just can’t get it out, absolutely true, because it lives inside the nail, only in the very early stages it can help, mainly on the skin. let's see how the tablets work; they accumulate in the nail plate. the fungus that lives on the nail eats this nail plate. when he eats the poisoned plate, he dies completely naturally. that's right, andre, standard id therapy. as long as we can confidently say that the nail is healthy, the entire nail plate is healthy. but today

there are treatment methods when you are alone or two doses per week are enough to say goodbye to the fungus, so there is nothing to be afraid of. in addition, you need to remember that if you do not treat your shoes with special ultraviolet and antifungal irradiators, then you can lubricate them on top. shoes are everything that's on your feet, okay? otherwise this circle will be endless, but it’s stupid to be afraid of pills, this is scientific and technological progress. we are waiting for the next guest.

similar, well, ask, well, since everyone here is asking a question, i will also ask one question that has been bothering me for a long time, it is related to my grandfather, grandfather’s nails have become completely round, and look like watch glasses, tell me what this could mean, what the problem is, let’s show what the nails look like, watch glasses, this is a diagnosis, what do nails that are round like... glass near the watch, this usually means the presence of some kind of chronic disease, it could be a chronic lung disease, it could be a chronic congenital heart disease, it could be a liver disease, it could be an intestinal disease, but there is a certain group of people who this is a congenital feature, this also happens, but the disease must be excluded as...

okay, most often it is chronic and not the norm, you need to see a diamond in obstructive pulmonary disease, but this is a long, long ongoing chronic process, we are waiting for the last guest. it’s a little awkward, but i’ll ask anyway. i take care of my nails and take care of them, but lately i have noticed that

small dots and white-yellow spots have begun to appear. i don’t really like this, and i wanted to know what it means, these oil stains on the point of the nose. let's show this one a symptom, it’s called oil stains or a thimble symptom, these are these white spots on the nails, this or that, dents, you know, like on a thimble, dents, that’s it.

in the form of thorns and ridges, they lead to complaints about difficulty in nasal breathing and also constant runny noses, how to cure a deviated nasal septum, happy moments, home, work, if not work, then friends, this is constantly in a circle, in a circle, i haven’t been somewhere like this all

the time on vacation for 5 years, i want to do it all the time, i’m tired, but i can’t rest, rules of rest after a working day on... barka, make up your mind, we need to start a new life, i ’ll get a job at a factory, we’ll rent a room somewhere for you too, the thresholds are ahead, mom, misha, where, they didn’t find him, dad said, you crashed on the rapids, hold it, jump, i said, i’ll shoot now, i don’t need zhenya, he was the one who chopped, father, how

did you end up on the shore, you found me, who? this is varya, my bride, for the happiness of the newlyweds, smile, i am your husband now, ready to teach, i forgot the whip, two shores, the premiere of the multi-episode movie, watch the time after the program, you ’re crazy, don’t touch me, i won’t sleep with you, i’d rather not live at all, this year. would have turned 50, she was called the standard of female beauty, both those older and those younger fell in love with her, the star achieved everything she wanted and could cope with any problem, she could not overcome one thing, a disease that turned out to be incurable, er from she didn’t move a step away at all, i slept next to her, the way she perceived changes in appearance was very

painful, we covered the mirrors, hid only in the darkness, she hated the light, she hoped, fought, but burned out at... at the pinnacle of success, for her family it was hell, but after death this hell continued, money, threats, real estate sales, mutual reproaches from dmitry shepelev and her father zhanna vladimir friske. if we had not trusted this person, she might have lived at least another six months, but she would have lived, our exclusive life after life, zhanna. i keep saying, guys, what will happen will happen, and it cannot be avoided. exclusive with dmitry borisov, premiere. work on the first one, this is the program live healthy, our favorite food project, which is called invitingly, food orgasm,

today we have the heroine of our food orgasm - beets and our airplane, friends, is flying to samara, because the maximum amount of beets in russia is produced there, please bring us beets to the studio, so, germyshaevich, beets, what can you say about them? beetroot is a product that has been known since the roman empire in russia, it came from byzantium. beets are a product that we cardiologists love very much. why do you love this one? for one simple reason that there contains nitrates, and they help cardiovascular health, now i

will show you this, while german shaich is walking, mikhail egorevich, i think you will join him, blood vessels are cardiologists and ophthalmologists, ophthalmologists see vessels in the fundus of the eye, cardiologists love them , which means, once again, beets contain an inducer of nitric oxide, an inducer, that's when... everyone says nitrates, there are nitrates, now we, oh, fears, fears, fears, actually nitrates, when they enter the stomach, are doused with hydrochloric acid and are converted into nitric oxide, the great power of nitric oxide now will be outlined by dr. gandelama, so this is what nitrogen oxide is, this is a substance that is produced in the vascular wall, this is a vessel, this is a natural vasodilator, that is, we are our body you...

the great joy of beets is that most people after 50 years, so it dilates all the vessels in a row, expands, it improves blood flow everywhere, and if there is an opportunity to expand this small vessel, it will expand it too, but we still warn you, if there are problems with potency, doctors, cardiologists should not die by accident and... andrey petrovich, what products are on the pedestal? we have beets, radishes and radishes, if we put them

according to the amount of nitrates, then three daily, let's say, according to the number of inducers of nitric oxide, nitric oxide, three our daily norms are in beets, rare is in last place, well, a little more than 2 seconds in second place, radishes - 2 and a half, beets - three only 0.7 70%, after all, red disk is also male product, we absolutely love it, how to choose, how to store and how to properly eat, our guest is an expert directly from samara, please come to us, so, valera, how to choose beets? well, our volume of beets is about 500 hectares - that’s 3500 tons, the zamar region is overrun, give us some raw beets, otherwise

we cut them in half, you can cut them in half, and now you cut them yourself, fine, excellent, excellent, that means the best the main thing is to pay attention to this pink flesh, everyone is probably worried about it, sometimes they have seen it. white rings, yes, everyone thinks that she is overfed with some kind of fertilizers, the very no, it all depends on the ph of the earth, the acidity of the soil, that is, do not pay attention to these rings, yes, this is an agronomist’s mistake, that is, in general, beets are a boraphilic plant, they love boron, in general they seem to love mineral fertilizers , that’s why these are agronomists, they have to bring it to this pink pulp, this is betonin, i want to tell you that...

so great, the store has a service that is responsible for quality in the networks, basically you are hinting that you can call and say, cut the beets, we’ll find out if your barafil beets, what an agronomist he was, no, we will upset you, no one in the store will let us cut beets, that’s right, there are no such people willing, that is, unbeaten, and it is desirable that from which region it came, from samara, from samara.

we store it in large containers and the temperature, but yes, the tops are removed during harvesting, this is mandatory, that is, if the beets are here with the tops, we sell them with the tops in moscow, then the tops, the tops separately for storage, storage must be removed, got it, the last question is how to eat beets correctly, our breeds, comes forward with his miracle worker,

saves men from impotence, preserves vision, preserves the heart, because it contains a nitrogen inducer, this is such a beauty, how do you like our thesis about the fact that we are not afraid of nitrates, no, but yes, there really is , like nitrate, these are molecules, which

are natural. is contained in beets, they didn’t say it, it turns into nitric oxide, which dilates blood vessels, remember this, in no case should you be afraid of this, now we’re all about food, it’s time for us to talk about medicine, well, friends, that’s it this beautiful nose i go to our medical site, where a wonderful ent doctor, a female surgeon, works. we have a picture on the screen, i now want you to see it on the big screen, and even i, a dark person, see that the nasal septum is curved, it hangs straight, ilina yurievna, it hangs straight, crooked septum, crooked septum, yes the patient, so our girl, our girl with a crooked septum is sitting, yes, my dear,

you have a runny nose... talk to children, go sit down, my dear, then after the program the doctor with she came to us without her mother, and without her mother, what will she talk to you, okay, you are without a mother with us, you need to go to television with your mother until you are 18, i understand, sit down, please, we’ll talk to the girl later, okay, but i want to ... that our topic today is: why do i have a runny nose in the summer? and elen yurin, i want to go to our layouts with you to talk about this. so, why do i have a runny nose in the summer: this is my nose, i ’ll stand on that side, one of the reasons is a crooked nasal septum, let’s show what it looks like, our septum is made of plasticine, you can bend it in any direction, but if

our patients have a... curvatures in the form of spikes and ridges, they lead to complaints, complaints of difficulty in nasal breathing and also constant runny noses, but in fact the diagnosis is possible. now he’s breathing, now the same thing with the second, it’s clearly visible, in short, everyone paid attention, those who can’t breathe on one half of the nose, we also saw, press the red screen, what should

such people do, what should they do, elina yurievna, deviated nasal septum , there is no conservative treatment, this is surgical pathology, and such patients are indicated for surgery, why is it indicated? operations, i specifically want to invite the doctor to this model, because a crooked septum will always be the reason that a person will have a runny nose and otitis media. why might there be otitis media? so you showed me, the septum is curved somewhere, what’s happening to the nose, this is the eustachian tube, there’s a fly there, how does the whole relationship change? elina yurievna, any infection, viral or bacterial, leads to swelling of the mucous membranes of the nose and... to swelling - the mouth of the auditory tube in the nasopharynx, due to this is a very bad drainage, which is always formed in the tympanic cavity in microdrops, it drains into the nasopharynx, due to the fact that in this case this does not happen, it flows out and flows out, yes, this

outflow is difficult, it is disrupted, which leads to inflammation of the auditory tube and can lead to secondary ottics, this is the first, second, this half of the nose does not breathe all the time, right? the outflow is also bad, which means that any infection will cause swelling of the nose and an endless runny nose, right? may also lead to sinusitis, also a common complication from a deviated nasal septum during a runny nose. that is, sinusitis, sinusitis, inflammation of the sinuses near the nasal cavity. our guest today is a patient whom our wonderful ilin yurina operated on and cured. olechka, come to us, and while olya is coming, i want to show... what kind of operation this is and i think it will help me, and olya will see, because we have graphically depicted everything, what is happening? so, a person has a deviated nasal septum, this is how it looks, good straight,

air enters from left to right, a person breathes calmly, the nasal septum consists of cartilage and bone tissue, that’s right, all this is covered. membrane, now look, since the nasal septum is bent, on the one hand the air does not pass anywhere, everyone can see this, on the other everything is fine, the person needs to be operated on, what will the doctor do, the doctor must straighten the septum, that’s right, ilina yuryevna, like this, now we ’ll get there, i’ll be glad if you tell me more, i told you the norm, i’ll answer you for pathology, and we do modern endoscopic operations under the control of an endoscope, we do anesthesia, peeled off, peeled off, this is the cartilage, this is the cartilage, yes, ah, a piece is cut out, that’s right, there are notches on the cartilage, here it was shown to straighten due to notches, and here we show a technique where a quadrangular

boar is partially cut out in the form of a frame, and then it is straightened on a table, put back and sutured early, and reimplanted back, what did ours do? so we are small endoscopic this curvature was removed with tweezers, we made incisions on the cartilage, there was also a slight curvature, mainly in the bone section, the curvature, that is, the cartilage was not cut out, everything was done inside the nose, so it was the worst thing before the operation, before the operation it was... . terrible sinusitis after almost every or, frequent runny nose with complications, it doesn’t matter whether it’s winter or summer, it still goes on, goes on, after the operation, how quickly you began to breathe normally, they said, lina yuryevna, i will never

forget you, i will thank you forever, i think, that after a month it was already possible to breathe normally, now 4 months have passed, nasal breathing has improved, i feel much better, quality of life. the country looks and says that you are a girl in some kind of grief, in fact this is beauty, because the situation was difficult, the bone part was bent and the cartilage part, the doctors had to fix a lot of things, they corrected it, fixed it, now the person is breathing, sinusitis no, life is wonderful, really, what should i say to the doctor, doctor ilina yuryevna, i would like to express my sincere gratitude for your sensitivity, for attention to the patient and of course for... professionalism, thanks to ilina yuryevna

, my discomfort has disappeared, i feel great, and as i already said, my quality of life has really improved, and my sports activities, well done, all beauties, all life with sports, much easier, for your kind words, thank you very much, thank god, ilina yuryevna, kazakova, an excellent ent doctor, surgeon, i’m glad that she helped you, why i have a runny nose in the summer, one of the reasons. crooked nasal septum, can only be treated surgically, that’s right, thank you very much, and we’ll take a short break and then continue, why are you so afraid, look, he’s probably 200 years old, and if he’s a maniac, you like to watch people, it seems to me that they ’ve gotten rid of some kind of burden here.

“we all know why you really

got a job here, we won’t let tanya be offended, i don’t understand what she has that i don’t have, you’re a wonderful girl, everything will be fine with you, the fact that we’re breaking up is no it’s your fault, i just didn’t immediately understand what i really needed, subtle matters, on sunday on the first!” what is this for a bouquet the general wasn't generous? he was generous, the bouquet was at the dacha. and this is from me. i love russia because it is my homeland. for the smart and wonderful people who live and work here. a russian person for me is a person who has honor, dignity, happiness -

this means enjoying every second, every minute spent in this wonderful world. a large family is good, firstly, it’s fun, not only for parents, but also for children, all the time is devoted only to family, children, yes, who else do you have, dad, sister, so that they respect each other, listen to each other and always gave in, this is what the family is based on, wishes for the year of the family for... all the families of our country, this is health to everyone, all the best, love in the family and with loved ones, this is a program for living, great, friends, 52 weeks a year, one step per week we do with you fortunately, in fact, these are 52 steps to a healthy image.

now you will see our brain, we do something and achieve something, and there is a hormone. achievement, the goal achievement hormone, this is dopamine, when we do a good job, it is released, and we want to continue working, but it is worn out and work is not a joy, in boredom, you need to get to a state so that again

this hormone of achieving the goal, dopamine, is produced in the brain, it is needed for this. the essence of the work done is that we worked and removed the reward hormone dopamine, you know, when you come home and say, lord, i did almost everything, or i didn’t have time to do something, but i did the main thing, at this moment there is zero dopamine, then if you have the strength to continue working, you can use willpower, everything is possible, and many of us rely on willpower, but in general we need to learn to rest. we have a guest today, please come to us, andrey, and tell us how you relax and work, i work as a furniture assembler and i don’t know how to relax at all, i work all the time, home, work, if not work, then friends, this is always in a circle, in a circle, i wasn’t on vacation, friends are also a heavy burden,

these friends will come, why they came, i don’t know, tra-ta-ta, trawl-la, yes, i haven’t been on vacation for 5 years, like this all the time, all the time i want to, i’m tired, but... i don’t know how to rest, it’s just what you do after work, now you’ve come home, now i’ve got the strength, i have enough just eat there, look on the phone, i went to social networks, everything is there, i’m already resting, i see that i already have the strength to eat, mitaila egorovich, let’s move on to the advice, first, how to relax after work, after work, after work, here here, i would like to call you, come out after work, then petrovich, have we completed everything, and how will it be, this stress is becoming so chronic, this is also not a very healthy situation, this is what you need to do in order to relax ,

charge your battery, this is the level of this stress reduce stress - this is when you say, god, i’m so tired, and tomorrow i have to go back to work. but i don’t have the strength anymore, i have to work. andrey petrovich, should i eat and lie down properly? no, of course not, because there are three things that need to be done before that. of course, you will need to eat later. first, it’s not necessary that if we don’t eat dinner at all, life will become better. so. first, a walk. you go home, at least 10 minutes, you should have a calm walk, in a park, in a square, you walk calmly on foot. you arrive home by car, you get out of the car and 10 minutes he turned around, it’s clear, this is the first, second, 20-30 minutes of sports exercises, not hard physical training, but at least the world of physical exercises, in this case, he thinks he’s crazy, no, no, no, you

need stress, you need work it out, you must definitely work it out and... just like the icing on the cake, you have 20 minutes, your favorite music that you listen to, you can do these exercises, listen to yours, yours , this music, enter this into your schedule, your habit, 10 minute walk in the park, 20-30 minutes of physical exercise and 20 minutes of music, only then we went home and everything that needs to be done there, in general, the wife. andrey listens and thinks, no, i can’t, his wife listens and thinks, these bastards, he won’t go home yet, he will tell you that he needs to walk for 10 minutes, wander for 30 minutes, the situation in the family is really tense, so i’m slowly taking you to mikhail yegorovich, who will tell you how to relax on the weekend, together with his beloved wife,

wife, yes, it turns out, it’s a very good thing to do. date with wife: once a week go to restaurant, in a cafe, it reduces, see how a person’s face changes, reduces the risk of divorce within 10 years, the next 10 years, this is the first, second - watching movies with your wife, they did a study and saw that the brain relaxes as much as possible during ... watching these films, third, being with your family, with children for 3-4 hours, at least once a week, this also creates. a feeling of joy, a feeling of happiness in the family and fourth, the

best thing to relax our brain and heart is a vegetable garden, gardening, gardening, moreover, move away, now it will be fatal, this is a muscle, this is a muscle that burns, which burns carbohydrates and... this is dopamine, which you will then use up when you beautifully assemble furniture and say: “eh, i’m andryushka, well done, what a cabinet

i assembled, please sit down, my dear, how long do you need to do this constantly for this habit to form, the so -called habit loop, this requires that you spend 60-65 days on this, 2 months you need to walk around the house on weekends as a wife. to the restaurant 2 months for this to happen an integral part of your life, that’s what we wanted to tell you today: we had a good time with you, may you have a healthy life! hello, the information channel on the first one is starting to work live,

time will tell the program, in the studio of ruslan astashka and olesya loseva. well, the european union decided to finally join the war in ukraine, this time they decided to send military instructors to the front. this proposal was made by the chief european diplomat, josep barel, and the head of the hungarian foreign ministry, peter szijart thinks this one is here. step, the first step to send european troops to the ukrainian war, will be the final step for europe. this is very dangerous, this is a new red line that has been crossed. we remember how one of the leading eu politicians, barel, said during the election campaign, he said that eu soldiers could be stationed in ukraine. and here is the first step, they want to send military instructors to ukraine. this is unthinkable for us. we protest against this with all means available to us. this is the main one.

is very strong, ukraine needs colossal help, if the world continues to act in the same spirit as it is now, i think defeat awaits us, well, actually in ukraine there is no and never will be an opportunity, because they always want the impossible, joining the eu, joining nato, and they themselves want to admit impossible victories over russia, but for this they die for the impossible, and the head of ukrainian intelligence, who is recognized as a terrorist in our country, kirill budanov openly says that... very difficult times await the ssu at the front in the near future and in the interview he refused to answer the direct question: “will it succeed”?